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stress relief intermittent fasting

October 22, 2026

【It’s Not Weak Willpower】Why Stress Makes You Overeat, How Cortisol Drives It, and How to Stop Starting Today

Why does chronic stress lead to overeating? This article explains how the stress hormone cortisol disrupts your appetite, why burnout breaks down your eating habits, and the signs to check whether you've fallen into this pattern. Written by an author with two years of fasting experience, it shows how to break the vicious cycle of stress eating through fasting and a better diet.

October 24, 2026

【For Those in Treatment】Why Antidepressants May Not Work, 5 Ways Eating Habits Disrupt Brain Chemistry, and the Diet and Fasting That Can Help Restore Balance

When antidepressants don't seem to work, eating habits may be hiding behind it, alongside factors like the dose, the length of treatment, and the diagnosis. This article explains 5 ways all-day grazing disrupts the brain's neurotransmitters, findings from nutritional psychiatry such as the SMILES trial, and how to balance your brain chemistry with diet and fasting while continuing treatment, along with precautions.

October 22, 2026

【For Those Who Can’t Shake Fatigue and Irritability】Can Fasting Balance Your Autonomic Nervous System? How It Works, the Right Approach, and Precautions

Your chronic fatigue and irritability may be caused by an imbalanced autonomic nervous system. This article explains how fasting rebalances the autonomic nervous system, the balance between the sympathetic and parasympathetic nervous systems, a recommended 16-hour fasting schedule and what to avoid, five ways to support it through food, and precautions and who should avoid fasting, so you can get back a body that doesn't tire easily.