A plain-language explanation of how fasting helps with chronic inflammation through three mechanisms: autophagy, insulin resistance, and the gut environment. Covers the top 10 anti-inflammatory foods, a 7-day reset plan built around 16:8 fasting, tips for sleep, stress, and exercise, and precautions for people who should avoid fasting.
What is a fasting retreat? This article covers what it involves, approximate costs, and a typical day, along with the benefits and drawbacks and 6 checkpoints for choosing one without regrets. It also clearly compares a retreat with fasting at home in terms of effectiveness, cost, and how easy it is to keep up, and explains which option suits which kind of person.
How does fasting change your liver and blood sugar? This article explains how fat builds up in the liver, why fasting puts that fat to use, and the precautions behind the claim that “fasting is bad for the liver.” It also introduces 6 practical techniques for balancing your liver and blood sugar, such as 16-hour fasting, eating order, and finishing dinner by 8 p.m., plus a one-week plan.