hormone balance - Matsu Health

October 27, 2026

【Doctors Warn】Can Overeating Cause Infertility? Eating Habits That Make Pregnancy Harder, Their Effect on Hormones, and What You Can Change Today

Overeating can be a hidden cause of infertility. This article clearly explains body fat and hormones, the 3 routes (including oxidative stress and blood sugar spikes that lower egg and sperm quality, and PCOS), and the eating patterns that make pregnancy harder. It also covers when to see a doctor, cases where you should consult one, and eating habit improvements you can start today.

Fasting and female hormone balance relationship

October 23, 2026

【A Must-Read for Women】Should Women Start 16-Hour Fasting with 12 Hours? The Right Way to Fast in Sync with Hormone Balance and Your Menstrual Cycle

Women can do 16-hour fasting too, but adjusting it to your menstrual cycle is key. This article clearly explains how female hormones and hunger are connected, why to start with 12 hours, how to fast in each phase of your cycle, the nutrients you're likely to miss, and the signs it's time to stop. If you want to fast without overdoing it, read on.