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healthy lifestyle

October 22, 2026

【Protecting Muscle and Mind】Is Fasting Dangerous for Older Adults? Safe Methods and How to Keep Strength and Cognition from Declining

Is fasting dangerous for older adults? This article explains the risks and precautions, including muscle loss, dehydration, and low blood sugar. It also covers three steps for a gentle fast starting at 12 hours, how to get protein and exercise so you don't lose muscle, and how fasting relates to the brain and protecting cognitive function. If you have a chronic condition or take medication, always talk to your doctor before you start.

October 27, 2026

【A Roughly 10-Fold Gap】Comparing Obesity Rates in Japan and America, the Health Risks of Different Diets, and What to Watch Out For

There's roughly a 10-fold gap between obesity rates in Japan and America. This article clearly explains how WHO and Japanese standards for obesity differ, the food culture and environment behind high obesity in America, why Japanese food has protected people's health, and the growing risk of hidden obesity among Japanese people as diets become Westernized. It also introduces Japanese-style eating habits and ways to create “time without eating” that you can start today.

October 22, 2026

【Is It Worth the Price?】What Is a Fasting Retreat? Costs, Pros and Cons, How to Choose, and How It Compares to Fasting at Home

What is a fasting retreat? This article covers what it involves, approximate costs, and a typical day, along with the benefits and drawbacks and 6 checkpoints for choosing one without regrets. It also clearly compares a retreat with fasting at home in terms of effectiveness, cost, and how easy it is to keep up, and explains which option suits which kind of person.

October 22, 2026

【Done While You Sleep】The Benefits of 16-Hour Fasting and How to Do It Right, Plus Is Coffee OK? Why You’re Not Losing Weight, and Precautions

A beginner-friendly guide to the benefits of 16-hour fasting and how to do it right. It covers benefits such as autophagy, fat burning, a healthier gut, and steadier blood sugar, how to choose a schedule that fits your lifestyle, and the precautions to know before you start, including who it isn't right for, all in one place so you can put it into practice.