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fasting women health

October 22, 2026

【Protecting Mom and Baby】The Risks of Overeating During Pregnancy, Weight Management Tips, and Key Points for Your Diet

Overeating and unbalanced eating habits during pregnancy may affect a child's risk of obesity and allergies. This article explains, in simple terms, the ideas behind fetal programming and epigenetics, why people tend to overeat during pregnancy, weight gain guidelines, and how to support a healthy gut environment, along with why it's important to talk to your doctor.

October 24, 2026

【On the Rise Among Young Women】What Matters Most in a PCOS Diet? Why PMS and PCOS Are Increasing, How to Eat for Balance, and Fasting Precautions

What matters most in a PCOS diet is eating in a way that doesn't throw off your blood sugar and insulin. This article explains why PMS and PCOS are increasing among young women, 4 ways all-day grazing disrupts hormone balance, low-GI staples and a sample menu, precautions when fasting, and foods to include and eating habits to avoid.

October 23, 2026

【For Those Who Struggle Before Their Period】Can Fasting Ease PMS? Eating Rules for Hormone Balance and How to Fast Through Each Phase of Your Cycle

Can fasting ease PMS? This article explains, in an easy-to-follow way, why irritability and bloating get worse before your period and how fasting works on hormone balance. It also covers why fasting gets harder during the luteal phase and what to watch out for, a fasting schedule for each phase of your cycle, 5 eating rules that ease PMS, and sample daily meals.