fasting habit - Matsu Health

May 10, 2026

It’s OK to Fail at Fasting: 7 Steps to Restart and Finally Succeed

Failed at fasting? You're not alone — and it's not about willpower. Discover 7 evidence-based psychological and behavioral steps to restart fasting successfully, including the batting average mindset, implementation intentions, and social commitment.

May 10, 2026

How to Make Fasting a Habit in 21 Days: A Week-by-Week Roadmap

Can't stick with fasting? Use the science of habit formation to build a lasting fasting routine in 21 days. Includes a week-by-week roadmap, 5 systems for consistency, and a recovery protocol for slip-up days.