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16-hour fast

a bowl filled with vegetables and fruit on top of a wooden table
  • October 23, 2026

【Must-Read Before You Start】An Honest Comparison of the Pros and Cons of Fasting, Who It Suits, Who It Doesn’t, and How to Do It Safely

An honest comparison of the pros and cons of fasting. This article covers 5 benefits, such as giving your gut a rest and stabilizing blood sugar, and downsides such as muscle loss, rebound weight gain, and feeling unwell. It also explains who fasting suits and who it doesn't, how to choose between 16-hour, 5:2, and one-day fasting, and tips for keeping it up safely.

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  • October 22, 2026

【Done While You Sleep】The Benefits of 16-Hour Fasting and How to Do It Right, Plus Is Coffee OK? Why You’re Not Losing Weight, and Precautions

A beginner-friendly guide to the benefits of 16-hour fasting and how to do it right. It covers benefits such as autophagy, fat burning, a healthier gut, and steadier blood sugar, how to choose a schedule that fits your lifestyle, and the precautions to know before you start, including who it isn't right for, all in one place so you can put it into practice.

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