{"id":80,"date":"2026-03-10T01:46:47","date_gmt":"2026-03-09T16:46:47","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/if-fasting\/"},"modified":"2026-10-22T14:44:25","modified_gmt":"2026-10-22T06:44:25","slug":"if-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/if-fasting\/","title":{"rendered":"\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2"},"content":{"rendered":"<p>\u300c\u53c8\u6e1b\u80a5\u5931\u6557\u4e86\u2026\u2026\u53cd\u6b63\u4e0d\u7ba1\u505a\u4ec0\u9ebc\u90fd\u6490\u4e0d\u4e0b\u53bb\u3002\u300d<\/p>\n<p>\u4f60\u662f\u4e0d\u662f\u4e5f\u66fe\u7d93\u9019\u6a23\u60f3\u904e\uff1f<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u9650\u5236\u98f2\u98df\u592a\u75db\u82e6\u3002<\/li>\n<li>\u904b\u52d5\u53c8\u6301\u7e8c\u4e0d\u4e86\u3002<\/li>\n<li>\u53ef\u662f\uff0c\u9084\u662f\u60f3\u60f3\u8fa6\u6cd5\u7626\u4e0b\u4f86\uff0c\u4e5f\u60f3\u8b93\u8eab\u9ad4\u72c0\u6cc1\u8b8a\u597d\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u5982\u679c\u4f60\u4e5f\u662f\u9019\u6a23\uff0c\u6709\u4e00\u500b\u65b9\u6cd5\u5f88\u5e0c\u671b\u4f60\u77e5\u9053\u3002<\/p>\n<p>\u90a3\u5c31\u662f<span class=\"marker-thickPink\"><strong>\u9593\u6b47\u6027\u65b7\u98df\uff08IF\uff1a\u65b7\u7e8c\u5f0f\u65b7\u98df\uff09<\/strong><\/span>\u3002<\/p>\n<p>\u540d\u5b57\u807d\u8d77\u4f86\u597d\u50cf\u5f88\u96e3\uff0c\u4f46\u8981\u505a\u7684\u4e8b\u60c5\u5176\u5be6\u5f88\u7c21\u55ae\u3002<\/p>\n<p>\u53ea\u8981\u6c7a\u5b9a\u300c\u53ef\u4ee5\u5403\u7684\u6642\u6bb5\u300d\u548c\u300c\u4e0d\u5403\u7684\u6642\u6bb5\u300d\u5c31\u597d\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u628aIF\u7684\u57fa\u672c\u539f\u7406\u3001\u958b\u59cb\u65b9\u6cd5\u3001\u53ef\u4ee5\u671f\u5f85\u7684\u6548\u679c\uff0c\u9084\u6709\u6211\u5be6\u969b\u57283\u500b\u6708\u5167\u6210\u529f\u6e1b\u91cd15kg\u7684\u89aa\u8eab\u7d93\u9a57\uff0c\u5168\u90e8\u6574\u7406\u7d66\u4f60\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u6301\u7e8c\u9593\u6b47\u6027\u65b7\u98df3\u500b\u6708\uff0c\u9ad4\u91cd\u5f9e70kg\u964d\u523055kg\u3002\u800c\u4e14\u904e\u7a0b\u4e2d\u5e7e\u4e4e\u6c92\u5403\u4ec0\u9ebc\u82e6\u5c31\u505a\u5230\u4e86\u3002\u4eca\u5929\u5c31\u628a\u65b9\u6cd5\u5168\u90e8\u5206\u4eab\u7d66\u4f60\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff08IF\uff09\uff1f\u5148\u638c\u63e1\u57fa\u672c\u89c0\u5ff5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/if-fasting-zh-img1.jpg\" alt=\"\u9593\u6b47\u6027\u65b7\u98df \u7528\u9910\u6642\u9593\" \/><\/figure>\n<\/p>\n<p>\u9593\u6b47\u6027\u65b7\u98df\uff08Intermittent Fasting\uff0c\u7c21\u7a31IF\uff09\u662f\u4e00\u7a2e<span class=\"marker-thickYellow\"><strong>\u5728\u4e00\u5929\u7576\u4e2d\u6c7a\u5b9a\u597d\u300c\u9032\u98df\u6642\u6bb5\u300d\uff0c\u5176\u4ed6\u6642\u9593\u90fd\u4e0d\u5403\u6771\u897f<\/strong><\/span>\u7684\u98f2\u98df\u65b9\u6cd5\u3002<\/p>\n<p>\u300cIntermittent\u300d\u5728\u82f1\u6587\u88e1\u662f\u300c\u65b7\u7e8c\u7684\u300d\u300c\u6709\u9593\u9694\u7684\u300d\u610f\u601d\uff0c\u5728\u65e5\u6587\u4e2d\u4e5f\u88ab\u7a31\u70ba\u300c\u9593\u6b47\u6027\u65b7\u98df\u300d\u300c\u65b7\u7e8c\u6027\u65b7\u98df\u300d\u3002<\/p>\n<p>\u4e00\u807d\u5230\u300c\u65b7\u98df\u300d\uff0c\u5f88\u591a\u4eba\u6703\u806f\u60f3\u5230\u4ec0\u9ebc\u90fd\u4e0d\u80fd\u5403\u7684\u82e6\u884c\uff0c\u5c0d\u5427\uff1f<\/p>\n<p>\u4f46IF\u53ea\u662f\u6bcf\u5929\u88fd\u9020\u5e7e\u500b\u5c0f\u6642\u523016\u5c0f\u6642\u5de6\u53f3\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u800c\u5df2\u3002<\/p>\n<p>\u9664\u4e86\u9019\u6bb5\u6642\u9593\u4e4b\u5916\uff0c\u60f3\u5403\u7684\u6771\u897f\u90fd\u53ef\u4ee5\u5403\u3002<\/p>\n<h3>\u53ea\u8981\u300c\u6c7a\u5b9a\u9032\u98df\u6642\u9593\u300d\u7684\u7c21\u55ae\u98f2\u98df\u6cd5<\/h3>\n<p>IF\u7576\u4e2d\u6700\u666e\u904d\u7684\uff0c\u5c31\u662f<span class=\"marker-thickYellow\"><strong>\u300c16:8\u6cd5\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u4e00\u5929\u4e4b\u4e2d\u670916\u5c0f\u6642\u4e0d\u9032\u98df\uff0c\u628a\u9910\u9ede\u96c6\u4e2d\u5728\u5269\u4e0b\u76848\u5c0f\u6642\u5167\u5403\u5b8c\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u50cf\u9019\u6a23\u7684\u6642\u9593\u8868\u5c31\u5f88\u5178\u578b\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u665a\u4e0a8\u9ede\u5403\u5b8c\u665a\u9910<\/li>\n<li>\u9694\u5929\u65e9\u4e0a\u4e0d\u5403\uff08\u6c34\u3001\u8336\u3001\u9ed1\u5496\u5561OK\uff09<\/li>\n<li>\u4e2d\u534812\u9ede\u958b\u59cb\u9032\u98df<\/li>\n<li>\u665a\u4e0a8\u9ede\u524d\u5403\u5b8c<\/li>\n<\/ul>\n<\/div>\n<p>\u8aaa\u7a7f\u4e86\uff0c\u4e5f\u53ef\u4ee5\u8aaa\u662f\u300c\u53ea\u662f\u4e0d\u5403\u65e9\u9910\u800c\u5df2\u300d\u3002<\/p>\n<p>\u5149\u662f\u9019\u6a23\uff0c\u5c31\u80fd\u78ba\u4fdd16\u5c0f\u6642\u7684\u65b7\u98df\u6642\u9593\u3002<\/p>\n<h3>\u57fa\u672c\u4e0a\u4e0d\u9700\u8981\u8a08\u7b97\u71b1\u91cf\uff0c\u4e5f\u4e0d\u5fc5\u56b4\u683c\u9650\u5236\u98f2\u98df<\/h3>\n<p>IF\u7684\u597d\u8655\u662f\uff0c\u5728\u53ef\u4ee5\u9032\u98df\u7684\u6642\u6bb5\u5167\uff0c\u4e0d\u5fc5\u5c0d\u5403\u7684\u6771\u897f\u8a2d\u4e0b\u7e41\u7463\u7684\u9650\u5236\u3002<\/p>\n<p>\u7576\u7136\uff0c\u6975\u7aef\u7684\u66b4\u98f2\u66b4\u98df\u662fNG\u7684\uff0c\u4e0d\u904e<span class=\"marker-thickYellow\"><strong>\u6bd4\u8d77\u300c\u5403\u4ec0\u9ebc\u300d\uff0c\u66f4\u91cd\u8996\u300c\u4ec0\u9ebc\u6642\u5019\u5403\u300d\uff0c\u624d\u662fIF\u7684\u57fa\u672c<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u6bcf\u6b21\u90fd\u8a08\u7b97\u71b1\u91cf\uff0c\u4e5f\u4e0d\u7528\u628a\u60f3\u5403\u7684\u6771\u897f\u5168\u90e8\u5fcd\u4e0b\u4f86\uff0c\u6240\u4ee5\u5f88\u5bb9\u6613\u6301\u7e8c\u4e0b\u53bb\uff0c\u9019\u61c9\u8a72\u5c31\u662f\u5b83\u6700\u5927\u7684\u9b45\u529b\u5427\u3002<\/p>\n<h3>\u60f3\u50cf\u6210\u66ff\u8eab\u9ad4\u9019\u9593\u300c\u5e97\u300d\u8a2d\u5b9a\u6253\u70ca\u6642\u9593<\/h3>\n<p>\u8eab\u9ad4\u6bcf\u6b21\u6709\u98df\u7269\u9032\u4f86\uff0c\u5c31\u8981\u9032\u884c\u6d88\u5316\u548c\u5438\u6536\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u4e09\u9910\u4e4b\u5916\u518d\u52a0\u4e0a\u9ede\u5fc3\u3001\u5bb5\u591c\uff0c\u8eab\u9ad4\u9019\u9593\u300c\u5e97\u300d\u5c31\u6703\u8b8a\u621024\u5c0f\u6642\u71df\u696d\u3001\u4e00\u76f4\u5fd9\u500b\u4e0d\u505c\u7684\u72c0\u614b\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u628aIF\u60f3\u6210\u662f\u66ff\u9019\u9593\u5e97<span class=\"marker-thickYellow\"><strong>\u8a2d\u5b9a\u660e\u78ba\u7684\u300c\u6253\u70ca\u6642\u9593\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u8981\u7b49\u5230\u6c92\u6709\u5ba2\u4eba\u4e0a\u9580\u7684\u6253\u70ca\u6642\u9593\uff0c\u5e97\u88e1\u624d\u7d42\u65bc\u80fd\u958b\u59cb\u6536\u62fe\u3001\u6574\u7406\u5009\u5eab\u88e1\u7684\u5eab\u5b58\u3002<\/p>\n<p>\u4ee5\u8eab\u9ad4\u4f86\u8aaa\uff0c\u76f8\u7576\u65bc\u9019\u4e9b\u300c\u5eab\u5b58\u300d\u7684\uff0c\u5c31\u662f\u56e4\u7a4d\u8d77\u4f86\u7684\u8102\u80aa\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u8cfc\u8cb7\u7279\u5225\u7684\u98df\u54c1\u6216\u5de5\u5177\uff0c\u4eca\u5929\u5c31\u80fd\u99ac\u4e0a\u958b\u59cb\uff0c\u9019\u4e5f\u662f\u5b83\u5728\u5168\u4e16\u754c\u53d7\u5230\u95dc\u6ce8\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u958b\u59cbIF\u4e4b\u5f8c\uff0c\u6709\u4e00\u500b\u5f88\u5927\u7684\u6539\u8b8a\uff0c\u5c31\u662f\u4e0d\u518d\u56e0\u70ba\u300c\u53c8\u5403\u592a\u591a\u4e86\u2026\u2026\u300d\u800c\u81ea\u6211\u53ad\u60e1\u3002\u53ea\u8981\u9075\u5b88\u9032\u98df\u6642\u9593\uff0c\u5176\u4ed6\u6642\u5019\u90fd\u80fd\u6b63\u5e38\u5403\u98ef\uff0c\u5fc3\u60c5\u4e0a\u4e5f\u8f15\u9b06\u5f88\u591a\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u8eab\u9ad4\u6703\u6539\u8b8a\uff1f2\u500b\u7fd2\u6163\u6539\u8b8a\u65b0\u9673\u4ee3\u8b1d\u7684\u539f\u7406<\/h2>\n<p>IF\u4e4b\u6240\u4ee5\u80fd\u8b93\u8eab\u9ad4\u6539\u8b8a\uff0c\u662f\u56e0\u70ba\u300c\u88fd\u9020\u7a7a\u8179\u6642\u9593\u300d\u6703\u8b93\u9ad4\u5167\u767c\u751f2\u500b\u91cd\u5927\u8b8a\u5316\u3002<\/p>\n<h3>\u7fd2\u6163\u2460\uff1a\u7a7a\u817916\u5c0f\u6642\uff0c\u5207\u63db\u6210\u300c\u71c3\u8102\u6a21\u5f0f\u300d<\/h3>\n<p>\u4eba\u9ad4\u5728\u6709\u98df\u7269\uff08\u91a3\u985e\uff09\u7684\u6642\u5019\uff0c\u6703\u512a\u5148\u628a\u5b83\u7576\u4f5c\u80fd\u91cf\u4f86\u6e90\u3002<\/p>\n<p>\u4e0d\u904e\u7814\u7a76\u767c\u73fe\uff0c\u98ef\u5f8c\u7d93\u904e12\u81f316\u5c0f\u6642\u5de6\u53f3\uff0c\u9ad4\u5167\u7684\u7cd6\u6703\u88ab\u7528\u5b8c\uff0c<span class=\"marker-thickPink\"><strong>\u63a5\u8457\u5c31\u958b\u59cb\u71c3\u71d2\u9ad4\u8102\u80aa\u4f86\u7576\u4f5c\u80fd\u91cf<\/strong><\/span>\u3002<\/p>\n<p>\u5c31\u50cf\u6cb9\u7bb1\u88e1\u7684\u6c7d\u6cb9\u8b8a\u5c11\u6642\uff0c\u6703\u5207\u63db\u6210\u96fb\u52d5\u99ac\u9054\u7684\u6cb9\u96fb\u6df7\u5408\u8eca\u4e00\u6a23\u3002<\/p>\n<p>\u9019\u500b\u300c\u71c3\u8102\u958b\u95dc\u300d\u88ab\u6253\u958b\uff0c\u6b63\u662fIF\u6700\u5927\u7684\u95dc\u9375\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c<span class=\"marker-thickYellow\"><strong>\u5c31\u7b97\u4e0d\u7279\u5225\u505a\u4ec0\u9ebc\uff0c\u53ea\u8981\u88fd\u9020\u7a7a\u8179\u6642\u9593\uff0c\u8eab\u9ad4\u5c31\u6703\u9032\u5165\u5bb9\u6613\u71c3\u71d2\u8102\u80aa\u7684\u72c0\u614b<\/strong><\/span>\u3002<\/p>\n<p>\u8102\u80aa\u88ab\u5206\u89e3\u6642\uff0c\u9084\u6703\u7522\u751f\u4e00\u7a2e\u53eb\u505a\u300c\u916e\u9ad4\u300d\u7684\u7269\u8cea\uff0c\u88ab\u7576\u4f5c\u5927\u8166\u548c\u808c\u8089\u7684\u5099\u7528\u71c3\u6599\u3002<\/p>\n<p>\u2192 \u8a73\u7d30\u5167\u5bb9\u8acb\u770b\uff1a\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/16jikan-fasting\/\">16\u5c0f\u6642\u65b7\u98df\u7684\u6548\u679c\u8207\u6b63\u78ba\u505a\u6cd5\uff5c\u65b0\u624b\u4e5f\u5bb9\u6613\u4e0a\u624b\u7684\u5be6\u8e10\u6307\u5357<\/a>\u300d<\/p>\n<h3>\u7fd2\u6163\u2460\u7684\u53e6\u4e00\u500b\u6548\u679c\uff1a\u8b93\u80f0\u5cf6\u7d20\u6709\u4f11\u606f\u7684\u6642\u9593<\/h3>\n<p>\u5403\u6771\u897f\u8b93\u8840\u7cd6\u503c\u4e0a\u5347\u5f8c\uff0c\u80f0\u81df\u6703\u5206\u6ccc\u4e00\u7a2e\u53eb\u505a\u300c\u80f0\u5cf6\u7d20\u300d\u7684\u8377\u723e\u8499\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u628a\u80f0\u5cf6\u7d20\u60f3\u6210\u300c\u5009\u5eab\u7ba1\u7406\u54e1\u300d\uff0c\u8ca0\u8cac\u628a\u8840\u6db2\u4e2d\u7684\u7cd6\u9001\u9032\u7d30\u80de\uff0c\u518d\u628a\u591a\u51fa\u4f86\u7684\u90e8\u5206\u7576\u6210\u8102\u80aa\u6536\u9032\u5009\u5eab\u3002<\/p>\n<p>\u5982\u679c\u4e00\u76f4\u5403\u96f6\u98df\uff0c\u9019\u4f4d\u5009\u5eab\u7ba1\u7406\u54e1\u5c31\u5f97\u6574\u5929\u5de5\u4f5c\u4e0d\u505c\uff0c\u8eab\u9ad4\u6703\u6301\u7e8c\u8655\u5728\u628a\u8102\u80aa\u6536\u8d77\u4f86\u7684\u6a21\u5f0f\u3002<\/p>\n<p>\u53ea\u8981\u88fd\u9020\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\uff0c\u6c92\u6709\u5206\u6ccc\u80f0\u5cf6\u7d20\u7684\u6642\u9593\u5c31\u6703\u62c9\u9577\uff0c\u8eab\u9ad4\u4e5f\u6bd4\u8f03\u5bb9\u6613\u5f9e\u5009\u5eab\u88e1\u628a\u8102\u80aa\u62ff\u51fa\u4f86\u4f7f\u7528\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u4e00\u76f4\u5403\u96f6\u98df<\/th>\n<th>\u88fd\u9020\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5009\u5eab\u7ba1\u7406\u54e1\uff08\u80f0\u5cf6\u7d20\uff09<\/td>\n<td>\u6574\u5929\u5de5\u4f5c\u4e0d\u505c<\/td>\n<td>\u6c92\u6709\u5206\u6ccc\u80f0\u5cf6\u7d20\u7684\u6642\u9593\u62c9\u9577<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa<\/td>\n<td>\u6301\u7e8c\u8655\u5728\u6536\u8d77\u4f86\u7684\u6a21\u5f0f<\/td>\n<td>\u5bb9\u6613\u5f9e\u5009\u5eab\u88e1\u62ff\u51fa\u4f86\u7684\u72c0\u614b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e5f\u6709\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u8b93\u5de5\u4f5c\u904e\u5ea6\u7684\u5009\u5eab\u7ba1\u7406\u54e1\u4f11\u606f\u4e4b\u5f8c\uff0c\u80f0\u5cf6\u7d20\u7684\u4f5c\u7528\u6548\u7387\uff08\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff09\u7372\u5f97\u4e86\u6539\u5584\u3002<\/p>\n<h3>\u7fd2\u6163\u2461\uff1a\u555f\u52d5\u81ea\u566c\u4f5c\u7528\uff0c\u5f9e\u7d30\u80de\u5c64\u9762\u8b93\u8eab\u9ad4\u91cd\u65b0\u8a2d\u5b9a<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u81ea\u566c\u4f5c\u7528\uff08Autophagy\uff09<\/strong><\/span>\u662f\u6307\u8001\u820a\u7684\u7d30\u80de\u81ea\u884c\u4fee\u5fa9\u3001\u518d\u751f\u7684\u6a5f\u5236\u3002<\/p>\n<p>\u540d\u8a5e\u807d\u8d77\u4f86\u96d6\u7136\u5f88\u96e3\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u300c\u5f9e\u8eab\u9ad4\u5167\u90e8\u91cd\u65b0\u8a2d\u5b9a\u7d30\u80de\u7684\u4f5c\u7528\u300d\u3002<\/p>\n<p>\u56e0\u70ba\u89e3\u958b\u4e86\u9019\u500b\u6a5f\u5236\uff0c\u5927\u9685\u826f\u5178\u57282016\u5e74\u7372\u5f97\u4e86\u8afe\u8c9d\u723e\u751f\u7406\u5b78\u6216\u91ab\u5b78\u734e\u3002<\/p>\n<p>\u7814\u7a76\u5df2\u7d93\u767c\u73fe\uff0c\u9019\u500b\u81ea\u566c\u4f5c\u7528\u6703\u5728\u98ef\u5f8c16\u81f318\u5c0f\u6642\u5de6\u53f3\u7684\u7a7a\u8179\u72c0\u614b\u4e0b\u8b8a\u5f97\u6d3b\u8e8d\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0cIF\u4e0d\u53ea\u80fd\u8b93\u4eba\u8b8a\u7626\uff0c\u4e5f\u662f\u5c0d\u6297\u8001\u5316\u3001\u63d0\u5347\u514d\u75ab\u529b\u5f88\u6709\u6548\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u300c\u4e00\u908a\u6e1b\u80a5\uff0c\u4e00\u908a\u5f9e\u8eab\u9ad4\u88e1\u9762\u8b8a\u6f02\u4eae\u300d\uff0c\u5c0d\u5973\u6027\u4f86\u8aaa\u61c9\u8a72\u7279\u5225\u6709\u5438\u5f15\u529b\u5427\u3002<\/p>\n<h2>\u8ab0\u90fd\u80fd\u6301\u7e8c\uff01IF\u7684\u958b\u59cb\u65b9\u6cd5\u8207\u6642\u9593\u8868\u7bc4\u4f8b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/if-fasting-zh-img2.jpg\" alt=\"\u65b7\u98df\u671f\u9593\u7684\u65e9\u6668\u4f8b\u884c\u7fd2\u6163\" \/><\/figure>\n<\/p>\n<p>\u300c\u9053\u7406\u6211\u61c2\u4e86\uff0c\u4f46\u5be6\u969b\u4e0a\u8a72\u600e\u9ebc\u958b\u59cb\uff1f\u300d\u70ba\u4e86\u6709\u9019\u7a2e\u7591\u554f\u7684\u4f60\uff0c\u6211\u628a\u5177\u9ad4\u6b65\u9a5f\u6574\u7406\u5982\u4e0b\u3002<\/p>\n<h3>\u63a8\u85a6\u7d66\u65b0\u624b\u7684\u6642\u9593\u8868<\/h3>\n<p>\u7b2c\u4e00\u6b21\u6311\u6230IF\u7684\u8a71\uff0c\u63a8\u85a6\u63a1\u7528\u4e0d\u52c9\u5f37\u3001\u5bb9\u6613\u6301\u7e8c\u7684\u300c\u63d0\u65e9\u5403\u665a\u9910\u300d\u65b9\u6cd5\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><strong>\u665a\u9910<\/strong>\uff1a\u572818\u81f320\u9ede\u4e4b\u9593\u5403\u5b8c<\/li>\n<li><strong>\u9694\u5929\u65e9\u4e0a<\/strong>\uff1a\u8d77\u5e8a\u5f8c\u4e0d\u99ac\u4e0a\u5403\u6771\u897f\uff08\u6c34\u3001\u8336\u3001\u9ed1\u5496\u5561OK\uff09<\/li>\n<li><strong>\u5348\u9910<\/strong>\uff1a12\u9ede\u5de6\u53f3\u5403\u7b2c\u4e00\u9910<\/li>\n<li><strong>\u665a\u9910<\/strong>\uff1a\u572818\u81f320\u9ede\u4e4b\u9593\u5403\u5b8c\uff08\u91cd\u8907\u5faa\u74b0\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u5982\u679c\u665a\u4e0a8\u9ede\u5403\u5b8c\u3001\u9694\u5929\u4e2d\u534812\u9ede\u958b\u59cb\u5403\uff0c\u7761\u7720\u6642\u9593\u4e5f\u7b97\u5728\u65b7\u98df\u6642\u9593\u88e1\uff0c\u6240\u4ee5\u5be6\u969b\u611f\u53d7\u5230\u7684\u98e2\u9913\u611f\u6703\u6bd4\u60f3\u50cf\u4e2d\u5c11\u5f88\u591a\u3002<\/p>\n<p>\u7528\u300c\u4e0d\u5c31\u662f\u4e0d\u5403\u65e9\u9910\u800c\u5df2\u561b\uff1f\u300d\u7684\u5fc3\u614b\u958b\u59cb\uff0c\u61c9\u8a72\u6703\u89ba\u5f97\u9580\u6abb\u610f\u5916\u5730\u4f4e\u3002<\/p>\n<p>\u4e00\u958b\u59cb\u5c31\u898116\u5c0f\u6642\u89ba\u5f97\u592a\u8f9b\u82e6\u7684\u4eba\uff0c<span class=\"marker-thickYellow\"><strong>\u53ef\u4ee5\u5148\u5f9e12\u5c0f\u6642\u958b\u59cb\uff0c\u6bcf1\u81f32\u9031\u5ef6\u9577\u523014\u5c0f\u6642\u300116\u5c0f\u6642\uff0c\u9019\u6a23\u5c31\u4e0d\u6703\u592a\u52c9\u5f37<\/strong><\/span>\u3002<\/p>\n<h3>\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u7684\u3001\u4e0d\u80fd\u559d\u7684<\/h3>\n<p>\u5373\u4f7f\u5728\u65b7\u98df\u6642\u9593\uff0c\u4e5f\u4e0d\u662f\u53ea\u8981\u662f\u98f2\u6599\u4ec0\u9ebc\u90fd\u80fd\u559d\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u559d\u4e86\u6709\u71b1\u91cf\u7684\u6771\u897f\uff0c\u65b7\u98df\u7684\u6548\u679c\u5c31\u6703\u6253\u6298\u6263<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u2705 OK\uff1a\u6c34\u3001\u7121\u7cd6\u7684\u8336\uff08\u7da0\u8336\u3001\u7119\u8336\u7b49\uff1b\u7119\u8336\u662f\u65e5\u5f0f\u70d8\u7119\u7da0\u8336\uff09\u3001\u9ed1\u5496\u5561<\/li>\n<li>\u274c NG\uff1a\u542b\u7cd6\u679c\u6c41\u3001\u725b\u5976\u3001\u904b\u52d5\u98f2\u6599\u3001\u5496\u5561\u62ff\u9435\u7b49<\/li>\n<\/ul>\n<\/div>\n<p>\u597d\u597d\u88dc\u5145\u6c34\u5206\uff0c\u53ef\u4ee5\u7de9\u548c\u98e2\u9913\u611f\uff0c\u8b93\u4f60\u66f4\u5bb9\u6613\u6301\u7e8c\u4e0b\u53bb\u5594\u3002<\/p>\n<p>\u98f2\u6599\u7684\u9078\u64c7\u65b9\u6cd5\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/\">\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u7684\u98f2\u6599\u6709\u54ea\u4e9b\uff1f\u7528\u6c34\u3001\u8336\u3001\u5496\u5561\u6253\u9020\u8212\u9069\u7684IF\u751f\u6d3b<\/a>\u300d\u4e2d\u6709\u8a73\u7d30\u4ecb\u7d39\u3002<\/p>\n<h3>\u7a7a\u8179\u7d50\u675f\u5f8c\u7684\u7b2c\u4e00\u9910\uff0c\u4ee5\u53ca\u9032\u98df\u6642\u6bb5\u7684\u5167\u5bb9<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u7a7a\u8179\u7d50\u675f\u5f8c\u5982\u679c\u4e00\u4e0b\u5b50\u5c31\u5927\u5403\u70b8\u7269\u3001\u751c\u98df\u6216\u4e3c\u98ef\uff08\u65e5\u5f0f\u84cb\u98ef\uff09\uff0c\u8840\u7cd6\u503c\u6703\u6025\u901f\u4e0a\u5347<\/strong><\/span>\u3002<\/p>\n<p>\u4e00\u958b\u59cb\u5148\u5f9e\u5473\u564c\u6e6f\uff08\u7528\u5473\u564c\u9019\u7a2e\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u716e\u6210\u7684\u6e6f\uff09\u3001\u852c\u83dc\u6e6f\u3001\u6c99\u62c9\u3001\u6c34\u716e\u86cb\u7b49\u5c0d\u80c3\u6eab\u548c\u3001\u4e0d\u5bb9\u6613\u8b93\u8840\u7cd6\u503c\u4e0a\u5347\u7684\u98df\u7269\u958b\u59cb\u5403\u5427\u3002<\/p>\n<p>\u96d6\u8aaa\u60f3\u5403\u4ec0\u9ebc\u90fd\u53ef\u4ee5\uff0c\u4f46\u5982\u679c\u6709\u610f\u8b58\u5730\u651d\u53d6\u8089\u3001\u9b5a\u3001\u86cb\u3001\u9ec3\u8c46\u88fd\u54c1\u7b49<span class=\"marker-thickYellow\"><strong>\u86cb\u767d\u8cea\uff0c\u4ee5\u53ca\u852c\u83dc\u3001\u83c7\u985e\u3001\u6d77\u85fb\u7b49\u81b3\u98df\u7e96\u7dad<\/strong><\/span>\uff0c\u6703\u66f4\u5bb9\u6613\u611f\u53d7\u5230\u6548\u679c\u3002<\/p>\n<p>\u56e0\u70ba\u86cb\u767d\u8cea\u4e0d\u8db3\u7684\u8a71\uff0c\u4e0d\u53ea\u662f\u8102\u80aa\uff0c\u9023\u808c\u8089\u4e5f\u5bb9\u6613\u6d41\u5931\u3002<\/p>\n<p>\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u98df\u6750\u9078\u64c7\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">16\u5c0f\u6642\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\u8b93\u8840\u7cd6\u503c\u7a69\u5b9a\uff01\u4fc3\u9032\u71c3\u8102\u7684\u98df\u6750\u6709\u54ea\u4e9b\uff1f<\/a>\u300d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7b2c\u4e00\u500b\u661f\u671f\u9084\u6709\u4e00\u9ede\u98e2\u9913\u611f\uff0c\u4f46\u7fd2\u6163\u4e4b\u5f8c\u5c31\u5b8c\u5168\u4e0d\u89ba\u5f97\u8f9b\u82e6\u4e86\u3002\u73fe\u5728\u65e9\u4e0a\u559d1\u676f\u9ed1\u5496\u5561\uff0c\u5df2\u7d93\u8b8a\u6210\u6211\u7684\u7fd2\u6163\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u9593\u6b47\u6027\u65b7\u98df\u7684\u4e3b\u8981\u7a2e\u985e\u8207\u9078\u64c7\u65b9\u6cd5<\/h2>\n<h3>\u5177\u4ee3\u8868\u6027\u76846\u7a2e\u65b9\u6cd5<\/h3>\n<p>\u9593\u6b47\u6027\u65b7\u98df\u6709\u597d\u5e7e\u7a2e\u65b9\u6cd5\uff0c\u5927\u81f4\u53ef\u4ee5\u5206\u6210\u300c\u6bcf\u5929\u5283\u5206\u9032\u98df\u6642\u6bb5\u7684\u65b9\u6cd5\u300d\u548c\u300c\u5728\u4e00\u9031\u7576\u4e2d\u5b89\u6392\u4e0d\u5403\u6771\u897f\u7684\u65e5\u5b50\u7684\u65b9\u6cd5\u300d\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u65b9\u6cd5<\/th>\n<th>\u505a\u6cd5<\/th>\n<th>\u96e3\u6613\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>12:12<\/td>\n<td>12\u5c0f\u6642\u4e0d\u5403\uff0c\u572812\u5c0f\u6642\u5167\u9032\u98df<\/td>\n<td>\u7c21\u55ae<\/td>\n<\/tr>\n<tr>\n<td>14:10<\/td>\n<td>14\u5c0f\u6642\u4e0d\u5403\uff0c\u572810\u5c0f\u6642\u5167\u9032\u98df<\/td>\n<td>\u8f03\u7c21\u55ae<\/td>\n<\/tr>\n<tr>\n<td>16:8<\/td>\n<td>16\u5c0f\u6642\u4e0d\u5403\uff0c\u57288\u5c0f\u6642\u5167\u9032\u98df<\/td>\n<td>\u666e\u901a<\/td>\n<\/tr>\n<tr>\n<td>18:6<\/td>\n<td>18\u5c0f\u6642\u4e0d\u5403\uff0c\u57286\u5c0f\u6642\u5167\u9032\u98df<\/td>\n<td>\u7a0d\u96e3<\/td>\n<\/tr>\n<tr>\n<td>5:2<\/td>\n<td>\u4e00\u90315\u5929\u6b63\u5e38\u5403\uff0c2\u5929\u5927\u5e45\u6e1b\u5c11\u98df\u91cf<\/td>\n<td>\u7a0d\u96e3<\/td>\n<\/tr>\n<tr>\n<td>\u9694\u65e5\u65b7\u98df<\/td>\n<td>\u9032\u98df\u65e5\u8207\u5e7e\u4e4e\u4e0d\u5403\u7684\u65e5\u5b50\uff0c\u6bcf\u9694\u4e00\u5929\u4ea4\u66ff\u91cd\u8907<\/td>\n<td>\u56f0\u96e3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u6700\u63a8\u85a6\u65b0\u624b\u7684\u662f16:8<\/h3>\n<p>\u5176\u4e2d\u6700\u666e\u904d\u7684\uff0c\u662f16\u5c0f\u6642\u4e0d\u5403\u3001\u57288\u5c0f\u6642\u5167\u7528\u9910\u7684\u300c16:8\u300d\u3002<\/p>\n<p>\u5b83\u7684\u512a\u52e2\u5728\u65bc\u4ee5\u4e00\u5929\u5169\u9910\u70ba\u57fa\u790e\uff0c\u5c31\u80fd\u8f15\u9b06\u78ba\u4fdd\u7a7a\u8179\u6642\u9593\uff0c\u4e5f\u5bb9\u6613\u548c\u5de5\u4f5c\u6216\u5bb6\u4eba\u805a\u9910\u517c\u9867\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5e73\u5e38\u9664\u4e86\u65e9\u3001\u5348\u3001\u665a\u4e09\u9910\u4e4b\u5916\u9084\u6703\u5403\u9ede\u5fc3\u7684\u4eba\uff0c<span class=\"marker-thickBlue\"><strong>\u4e0d\u5efa\u8b70\u4e00\u4e0b\u5b50\u5c31\u6311\u623016\u5c0f\u6642<\/strong><\/span>\u3002<\/p>\n<p>\u5148\u5f9e12:12\u958b\u59cb\uff0c\u7fd2\u6163\u4e4b\u5f8c\u518d\u9032\u523014:10\u300116:8\uff0c<span class=\"marker-thickYellow\"><strong>\u50cf\u722c\u6a13\u68af\u4e00\u6a23\u4e00\u968e\u4e00\u968e\u5730\u5ef6\u9577\u6642\u9593<\/strong><\/span>\uff0c\u662f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u5931\u6557\u7684\u65b9\u6cd5\u3002<\/p>\n<h3>\u4e0d\u5403\u65e9\u9910\u578b\u548c\u63d0\u65e9\u665a\u9910\u578b\uff0c\u8a72\u9078\u54ea\u4e00\u7a2e\uff1f<\/h3>\n<p>\u9078\u64c716:8\u6642\uff0c\u4e5f\u8981\u8003\u616e\u628a\u9032\u98df\u76848\u5c0f\u6642\u5b89\u6392\u5728\u54ea\u500b\u6642\u6bb5\u3002<\/p>\n<p>\u65e9\u4e0a\u4e0d\u592a\u6703\u9913\u7684\u4eba\uff0c\u6216\u665a\u4e0a\u60f3\u548c\u5bb6\u4eba\u4e00\u8d77\u5403\u98ef\u7684\u4eba\uff0c\u9078\u64c7\u4e2d\u534812\u9ede\u5230\u665a\u4e0a8\u9ede\u9032\u98df\u7684\u300c\u4e0d\u5403\u65e9\u9910\u578b\u300d\u6703\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u3002<\/p>\n<p>\u76f8\u53cd\u5730\uff0c\u6212\u4e0d\u6389\u5bb5\u591c\u7684\u4eba\u6216\u7fd2\u6163\u65e9\u7761\u65e9\u8d77\u7684\u4eba\uff0c\u9069\u5408\u65e9\u9ede\u5403\u5b8c\u665a\u9910\u7684\u300c\u63d0\u65e9\u665a\u9910\u578b\u300d\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\u592a\u665a\u5403\u98ef\u5bb9\u6613\u6253\u4e82\u751f\u7406\u6642\u9418\uff0c\u6240\u4ee5<span class=\"marker-thickYellow\"><strong>\u7406\u60f3\u4e0a\u6700\u597d\u5728\u7761\u524d3\u5c0f\u6642\u5403\u5b8c\u665a\u9910<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u77e5\u9053\u54ea\u4e00\u7a2e\u9069\u5408\u81ea\u5df1\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">\u65b0\u624b\u9069\u7528 16:8\u65b7\u98df\u6cd5\uff01\u9593\u6b47\u6027\u65b7\u98df\u57fa\u672c\u6307\u5357<\/a>\u300d\u3002<\/p>\n<h3>5:2\u548c\u9694\u65e5\u65b7\u98df\uff0c\u7b49\u7fd2\u6163\u4e4b\u5f8c\u518d\u5617\u8a66<\/h3>\n<p>\u4e00\u9031\u53ea\u67092\u5929\u5927\u5e45\u6e1b\u5c11\u98f2\u98df\u76845:2\uff0c\u4ee5\u53ca\u9694\u4e00\u5929\u5c31\u5b89\u6392\u4e00\u500b\u5e7e\u4e4e\u4e0d\u5403\u6771\u897f\u7684\u65e5\u5b50\u7684\u9694\u65e5\u65b7\u98df\uff0c\u90fd\u662f\u5bb9\u6613\u8b93\u4eba\u89ba\u5f97\u7a7a\u8179\u5f88\u96e3\u71ac\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u5f37\u70c8\u7684\u98e2\u9913\u611f\u4e5f\u5bb9\u6613\u5f15\u767c\u5403\u592a\u591a\u7684\u53cd\u5f48\uff0c\u6240\u4ee5<span class=\"marker-thickBlue\"><strong>\u4e0d\u9069\u5408\u65b0\u624b\u7576\u4f5c\u7b2c\u4e00\u500b\u9078\u64c7<\/strong><\/span>\u3002<\/p>\n<p>\u5148\u7528\u6bcf\u5929\u5283\u5206\u6642\u6bb5\u7684\u65b9\u6cd5\u8b93\u8eab\u9ad4\u7fd2\u6163\uff0c\u5982\u679c\u9084\u662f\u89ba\u5f97\u4e0d\u5920\uff0c\u518d\u8003\u616e\u5c31\u5f88\u8db3\u5920\u4e86\u3002<\/p>\n<h2>IF\u53ef\u4ee5\u671f\u5f85\u7684\u6548\u679c\uff0c\u4ee5\u53ca\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9805<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/if-fasting-zh-img3.jpg\" alt=\"\u65b7\u98df \u5065\u5eb7\u7684\u751f\u6d3b\" \/><\/figure>\n<\/p>\n<p>\u6211\u628a\u6301\u7e8cIF\u4e4b\u5f8c\uff0c\u5f88\u591a\u4eba\u90fd\u80fd\u611f\u53d7\u5230\u7684\u6548\u679c\u6574\u7406\u5982\u4e0b\u3002<\/p>\n<p>\u96d6\u7136\u56e0\u4eba\u800c\u7570\uff0c\u4f46\u5f88\u591a\u4eba\u57282\u9031\u81f31\u500b\u6708\u5de6\u53f3\u5c31\u6703\u611f\u53d7\u5230\u67d0\u4e9b\u8b8a\u5316\u3002<\/p>\n<h3>\u5be6\u969b\u53ef\u4ee5\u671f\u5f85\u76845\u7a2e\u8b8a\u5316<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u9ad4\u91cd\u3001\u9ad4\u8102\u80aa\u6e1b\u5c11<\/strong><\/span>\uff1a\u71c3\u8102\u6a21\u5f0f\u88ab\u6d3b\u5316<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8840\u7cd6\u503c\u7a69\u5b9a<\/strong><\/span>\uff1a\u98ef\u5f8c\u7684\u774f\u5026\u548c\u5026\u6020\u611f\u6e1b\u5c11<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5c08\u6ce8\u529b\u63d0\u5347\u3001\u982d\u8166\u6e05\u6670<\/strong><\/span>\uff1a\u7a7a\u8179\u6642\u916e\u9ad4\u6703\u6210\u70ba\u5927\u8166\u7684\u4e7e\u6de8\u80fd\u91cf<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8178\u9053\u74b0\u5883\u6539\u5584<\/strong><\/span>\uff1a\u8b93\u8178\u9053\u4f11\u606f\uff0c\u6d88\u5316\u529f\u80fd\u5f97\u4ee5\u91cd\u65b0\u8a2d\u5b9a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6297\u8001\u5316<\/strong><\/span>\uff1a\u81ea\u566c\u4f5c\u7528\u4fee\u5fa9\u7d30\u80de<\/li>\n<\/ol>\n<\/div>\n<p>\u5176\u4e2d\uff0c\u300c\u8840\u7cd6\u503c\u7a69\u5b9a\u4e86\uff0c\u98ef\u5f8c\u4e0d\u518d\u60f3\u7761\u300d\u300c\u5de5\u4f5c\u6642\u7684\u5c08\u6ce8\u529b\u63d0\u5347\u4e86\u300d\u9019\u985e\u56de\u994b\u7279\u5225\u591a\u3002<\/p>\n<p>\u4e0d\u53ea\u662f\u4ee5\u6e1b\u80a5\u70ba\u76ee\u7684\uff0c<span class=\"marker-thickYellow\"><strong>\u5c0d\u300c\u60f3\u63d0\u5347\u6bcf\u5929\u8868\u73fe\u300d\u7684\u4eba\u4f86\u8aaa\uff0c\u4e5f\u662f\u5f88\u503c\u5f97\u63a8\u85a6\u7684\u65b9\u6cd5<\/strong><\/span>\u5427\u3002<\/p>\n<p>\u4e5f\u6709\u90e8\u5206\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u8840\u58d3\u3001\u4e09\u9178\u7518\u6cb9\u916f\uff0c\u4ee5\u53ca\u9ad4\u5167\u6162\u6027\u767c\u708e\u7684\u6307\u6a19\u90fd\u7372\u5f97\u4e86\u6539\u5584\u3002<\/p>\n<p>\u2192 \u8a73\u7d30\u5167\u5bb9\u8acb\u770b\uff08\u628a\u65b7\u98df\u7684\u512a\u9ede\u8207\u7f3a\u9ede\u8001\u5be6\u5730\u5168\u90e8\u544a\u8a34\u4f60\uff09\uff1a\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-merits\/\">\u8001\u5be6\u89e3\u8aaa\u65b7\u98df\u7684\u512a\u9ede\u8207\u7f3a\u9ede\uff5c\u958b\u59cb\u524d\u61c9\u8a72\u5148\u77e5\u9053\u7684\u4e8b<\/a>\u300d<\/p>\n<h3>\u7626\u4e0d\u4e0b\u4f86\u3001\u611f\u53d7\u4e0d\u5230\u6548\u679c\u6642\uff0c\u8a72\u91cd\u65b0\u6aa2\u8996\u7684\u5730\u65b9<\/h3>\n<p>\u5982\u679c\u6301\u7e8cIF\u537b\u611f\u53d7\u4e0d\u5230\u8b8a\u5316\uff0c\u53ef\u80fd\u6709\u4ee5\u4e0b\u9019\u4e9b\u539f\u56e0\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u5728\u9032\u98df\u6642\u6bb5\u5167\uff0c\u56e0\u70ba\u7a7a\u8179\u7684\u53cd\u5f48\u800c\u6975\u7aef\u5730\u66b4\u98f2\u66b4\u98df<\/li>\n<li>\u98f2\u98df\u504f\u5411\u751c\u98df\u3001\u679c\u6c41\u7b49\u91a3\u985e\u542b\u91cf\u9ad8\u7684\u98df\u7269<\/li>\n<li>\u86cb\u767d\u8cea\u4e0d\u8db3\uff0c\u5c0e\u81f4\u808c\u8089\u6d41\u5931\u3001\u4ee3\u8b1d\u4e0b\u964d<\/li>\n<li>\u7761\u7720\u4e0d\u8db3\u6216\u58d3\u529b\u8b93\u98df\u617e\u8377\u723e\u8499\u5931\u8abf<\/li>\n<li>\u5e0c\u671b\u5e7e\u5929\u5167\u5c31\u770b\u5230\u6210\u679c\uff0c\u77ed\u6642\u9593\u5167\u5c31\u653e\u68c4\u4e86<\/li>\n<\/ul>\n<\/div>\n<p>\u9ad4\u91cd\u4e5f\u6703\u56e0\u70ba\u6c34\u816b\u7b49\u539f\u56e0\u6bcf\u5929\u4e0a\u4e0b\u6ce2\u52d5\uff0c\u6240\u4ee5<span class=\"marker-thickYellow\"><strong>\u4e0d\u8981\u4ee5\u5e7e\u5929\u70ba\u55ae\u4f4d\uff0c\u800c\u8981\u4ee5\u5e7e\u9031\u70ba\u55ae\u4f4d\u4f86\u89c0\u5bdf\u8b8a\u5316\uff0c\u9019\u9ede\u5f88\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<p>\u525b\u958b\u59cb\u7684\u6642\u671f\uff0c\u4e5f\u53ef\u80fd\u6703\u611f\u5230\u98e2\u9913\u3001\u982d\u75db\u3001\u5026\u6020\u3001\u7169\u8e81\u7b49\u3002<\/p>\n<p>\u5c31\u7b97\u9047\u5230\u9ad4\u91cd\u4e0d\u518d\u4e0b\u964d\u7684\u300c\u505c\u6eef\u671f\u300d\uff0c\u4e5f\u8acb\u6ce8\u610f<span class=\"marker-thickBlue\"><strong>\u4e0d\u8981\u56e0\u70ba\u8457\u6025\u800c\u6975\u7aef\u6e1b\u5c11\u98f2\u98df\uff0c\u90a3\u6a23\u53ea\u6703\u9069\u5f97\u5176\u53cd<\/strong><\/span>\u3002<\/p>\n<h3>\u958b\u59cb\u524d\u5148\u78ba\u8a8d\uff01\u4ee5\u4e0b\u9019\u4e9b\u4eba\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b<\/h3>\n<p>IF\u57fa\u672c\u4e0a\u53ea\u8981\u662f\u5065\u5eb7\u7684\u4eba\uff0c\u90fd\u80fd\u5b89\u5168\u5730\u5be6\u8e10\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u7b26\u5408\u4ee5\u4e0b\u60c5\u6cc1\u7684\u4eba\uff0c\u8acb\u5728\u958b\u59cb\u524d\u5148\u8aee\u8a62\u91ab\u5e2b\u6216\u5c08\u5bb6\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickBlue\"><strong>\u672c\u8eab\u6709\u7cd6\u5c3f\u75c5\u6216\u4f4e\u8840\u7cd6\u7b49\u6162\u6027\u75c5\u7684\u4eba<\/strong><\/span><\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba<\/strong><\/span><\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u66fe\u6709\u98f2\u98df\u969c\u7919\u75c5\u53f2\u7684\u4eba<\/strong><\/span><\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u6b63\u503c\u767c\u80b2\u671f\uff0810\u591a\u6b72\uff09\u7684\u4eba<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p>\u5c0d\u8eab\u9ad4\u72c0\u6cc1\u6709\u7591\u616e\u7684\u4eba\u4e0d\u8981\u52c9\u5f37\uff0c\u5148\u8aee\u8a62\u5c08\u5bb6\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5982\u679c\u51fa\u73fe\u5f37\u70c8\u98e2\u9913\u611f\u3001\u5641\u5fc3\u3001\u5fc3\u60b8\u3001\u982d\u6688\u7b49\u75c7\u72c0\uff0c\u8acb\u7acb\u523b\u505c\u6b62\u65b7\u98df\u4e26\u9032\u98df\u3002<\/strong><\/span><\/p>\n<h2>\u89e3\u6c7a\u7a7a\u8179\u96e3\u71ac\u7684\u7169\u60f1\uff01\u8b93IF\u8f15\u9b06\u6301\u7e8c\u7684\u6700\u5f37\u5e6b\u624b<\/h2>\n<p>\u300c\u60f3\u8a66\u8a66IF\uff0c\u53ef\u662f\u9084\u662f\u64d4\u5fc3\u809a\u5b50\u6703\u9913\u2026\u2026\u300d<\/p>\n<p>\u61c9\u8a72\u6709\u5f88\u591a\u4eba\u9019\u9ebc\u60f3\u5427\u3002<\/p>\n<p>\u5176\u5be6\u6211\u4e00\u958b\u59cb\u4e5f\u662f\u9019\u9ebc\u60f3\u7684\u3002<\/p>\n<p>\u53ef\u662f\u81ea\u5f9e\u958b\u59cb\u505a\u4e86\u67d0\u4ef6\u4e8b\u4e4b\u5f8c\uff0c\u65b7\u98df\u671f\u9593\u7684\u98e2\u9913\u611f\u8f15\u9b06\u5230\u8b93\u6211\u5687\u4e00\u8df3\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<p>\u90a3\u5c31\u662f\u6d3b\u7528<span class=\"marker-thickPink\"><strong>\u65b7\u98df\u5c08\u7528\u4fdd\u5065\u98df\u54c1\uff08Unicity\u7684Unimate\u3001Balance\uff09<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u6b3e\u4fdd\u5065\u98df\u54c1\u80fd\u88dc\u5145\u65b7\u98df\u671f\u9593\u5bb9\u6613\u7f3a\u4e4f\u7684\u71df\u990a\u7d20\uff0c\u540c\u6642\u7de9\u548c\u98e2\u9913\u611f\u3002<\/p>\n<p>\u958b\u59cb\u4f7f\u7528\u4e4b\u5f8c\uff0c\u6211\u8001\u5be6\u8aaa\u5f88\u9a5a\u8a1d\uff1a\u300c\u539f\u4f86\u65b7\u98df\u53ef\u4ee5\u9019\u9ebc\u8f15\u9b06\uff01\u300d<\/p>\n<p>\u80fd\u57283\u500b\u6708\u5167\u6e1b\u91cd15kg\uff0c\u6211\u8a8d\u70ba\u6c92\u6709\u9019\u6b3e\u4fdd\u5065\u98df\u54c1\u662f\u5f88\u96e3\u505a\u5230\u7684\u3002<\/p>\n<\/div>\n<p>\u50f9\u683c\u96d6\u7136\u4e0d\u4fbf\u5b9c\uff0c\u4f46\u6211\u5be6\u969b\u611f\u53d7\u5230\u7684\u6548\u679c\u8d85\u904e\u4e86\u50f9\u683c\uff0c\u6240\u4ee5\u5230\u73fe\u5728\u90fd\u9084\u5728\u6301\u7e8c\u4f7f\u7528\u3002<\/p>\n<p>\u7279\u5225\u63a8\u85a6\u7d66\u300c\u4e0d\u60f3\u592a\u8cbb\u529b\uff0c\u4f46\u53c8\u60f3\u78ba\u5be6\u770b\u5230\u6210\u679c\u300d\u7684\u4eba\u8a66\u8a66\u770b\u3002<\/p>\n<h3>\u4e0d\u9760\u4fdd\u5065\u98df\u54c1\u4e5f\u80fd\u505a\u5230\u7684\u7de9\u89e3\u98e2\u9913\u5c0f\u6280\u5de7<\/h3>\n<p>\u4e0d\u4f9d\u8cf4\u4fdd\u5065\u98df\u54c1\u7684\u65b9\u6cd5\uff0c\u63a8\u85a6\u5728\u7a7a\u8179\u6642\u9593\u52e4\u559d\u6c34\u6216\u559d\u8336\uff0c\u4ee5\u53ca\u65e9\u4e0a\u53bb\u6563\u6563\u6b65\u8f49\u63db\u5fc3\u60c5\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6709\u6642\u5019\u662f\u628a\u53e3\u6e34\u8aa4\u4ee5\u70ba\u662f\u809a\u5b50\u9913\uff0c\u6240\u4ee5\u5149\u662f\u559d1\u676f\u6c34\uff0c\u98e2\u9913\u611f\u5c31\u53ef\u80fd\u7de9\u548c\u4e0b\u4f86\u3002<\/li>\n<li>\u524d\u4e00\u5929\u665a\u9910\u5982\u679c\u78ba\u5be6\u651d\u53d6\u86cb\u767d\u8cea\u548c\u81b3\u98df\u7e96\u7dad\uff0c\u9694\u5929\u65e9\u4e0a\u5c31\u6bd4\u8f03\u4e0d\u5bb9\u6613\u611f\u5230\u98e2\u9913\u3002<\/li>\n<li>\u53e6\u5916\uff0c\u5728\u7a7a\u8179\u6642\u9593\u7528\u624b\u6a5f\u770b\u98df\u7269\u7684\u7167\u7247\u6216\u5f71\u7247\uff0c\u53cd\u800c\u6703\u523a\u6fc0\u98df\u617e\u3002<\/li>\n<li>\u611f\u5230\u809a\u5b50\u9913\u6642\uff0c\u628a\u6ce8\u610f\u529b\u653e\u5728\u505a\u9ede\u8f15\u9b06\u7684\u5bb6\u4e8b\u6216\u5de5\u4f5c\u7b49\u9700\u8981\u52d5\u624b\u7684\u4e8b\u60c5\u4e0a\uff0c\u4e5f\u5f88\u6709\u6548\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u5c08\u5fc3\u6295\u5165\u7684\u6642\u5019\uff0c\u98e2\u9913\u611f\u5e38\u5e38\u4e0d\u77e5\u4e0d\u89ba\u5c31\u81ea\u7136\u6d88\u9000\u4e86\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u98e2\u9913\u7684\u9ad8\u5cf0\u901a\u5e38\u6703\u50cf\u6d77\u6d6a\u4e00\u6a23\u904e\u53bb<\/strong><\/span>\uff0c\u6240\u4ee5\u5149\u662f\u6c7a\u5b9a\u300c\u518d\u7b4915\u5206\u9418\u5c31\u597d\u300d\uff0c\u4e5f\u6703\u6bd4\u8f03\u5bb9\u6613\u6490\u904e\u53bb\u3002<\/p>\n<p>\u548c\u5bb6\u4eba\u6216\u670b\u53cb\u4e00\u8d77\u9032\u884c\uff0c\u6216\u662f\u628a\u9032\u98df\u6642\u9593\u8a18\u9304\u5728\u884c\u4e8b\u66c6\u4e0a\uff0c\u4e5f\u80fd\u6210\u70ba\u6301\u7e8c\u4e0b\u53bb\u7684\u52d5\u529b\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u7684\u65e5\u5b50\uff0c\u98df\u617e\u8377\u723e\u8499\u6703\u5931\u8abf\uff0c\u6bd4\u8f03\u5bb9\u6613\u611f\u5230\u98e2\u9913\uff0c\u6240\u4ee5\u597d\u597d\u7761\u89ba\u4e5f\u662f\u5c0d\u4ed8\u98e2\u9913\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n<h2>\u95dc\u65bc\u9593\u6b47\u6027\u65b7\u98df\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u9593\u6b47\u6027\u65b7\u98df\u4e00\u5b9a\u8981\u6bcf\u5929\u505a\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u4e0d\u4e00\u5b9a\u8981\u6bcf\u5929\u505a<\/strong><\/span>\u3002<\/p>\n<p>\u5f9e\u4e00\u9031\u5e7e\u5929\u958b\u59cb\uff0c\u914d\u5408\u884c\u7a0b\u548c\u8eab\u9ad4\u72c0\u6cc1\u5f48\u6027\u5730\u6301\u7e8c\uff0c\u53cd\u800c\u6bd4\u8f03\u80fd\u9577\u4e45\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7a7a\u8179\u6642\u9593\u53ef\u4ee5\u559d\u5496\u5561\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4e0d\u52a0\u7cd6\u548c\u725b\u5976\u7684\u9ed1\u5496\u5561\u662f\u53ef\u4ee5\u559d\u7684\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u7a7a\u8179\u6642\u80c3\u5bb9\u6613\u4e0d\u8212\u670d\u7684\u4eba\uff0c\u6216\u508d\u665a\u4ee5\u5f8c\u651d\u53d6\u5496\u5561\u56e0\u5c31\u6703\u7761\u4e0d\u8457\u7684\u4eba\uff0c\u8acb\u6ce8\u610f\u98f2\u7528\u91cf\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7a7a\u8179\u6642\u9593\u53ef\u4ee5\u5403\u53e3\u9999\u7cd6\u6216\u7cd6\u679c\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u542b\u7cd6\u7684\u53e3\u9999\u7cd6\u6216\u7cd6\u679c\u542b\u6709\u91a3\u985e\uff0c\u6240\u4ee5\u76e1\u91cf\u907f\u514d\u6703\u6bd4\u8f03\u4fdd\u96aa\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u9700\u8981\u904b\u52d5\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4e0d\u662f\u5fc5\u9808\u7684\uff0c\u4f46\u642d\u914d\u5065\u8d70\u6216\u8f15\u5ea6\u808c\u529b\u8a13\u7df4\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u7dad\u6301\u808c\u8089\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u7a7a\u8179\u6642\u5287\u70c8\u904b\u52d5\u53ef\u80fd\u5c0e\u81f4\u982d\u6688<\/strong><\/span>\uff0c\u8acb\u914d\u5408\u8eab\u9ad4\u72c0\u6cc1\u9032\u884c\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u900f\u904e\u9593\u6b47\u6027\u65b7\u98df\uff0c\u5f9e\u4eca\u5929\u958b\u59cb\u5065\u5eb7\u7684\u6bcf\u4e00\u5929\u5427<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/if-fasting-zh-img4.jpg\" alt=\"\u9593\u6b47\u6027\u65b7\u98df \u5065\u5eb7\u7684\u6bcf\u4e00\u5929\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/photos\/a-white-bowl-filled-with-sliced-fruit-on-top-of-a-table-_3iaS5NstQY\" target=\"_blank\">Alexandra Stefanova<\/a> on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u9593\u6b47\u6027\u65b7\u98df\u53ea\u8981\u6c7a\u5b9a\u9032\u98df\u6642\u9593\u5c31\u597d\uff0c\u662f\u4efb\u4f55\u4eba\u90fd\u5bb9\u6613\u878d\u5165\u751f\u6d3b\u7684\u65b9\u6cd5<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u4e0d\u9700\u8981\u65a4\u65a4\u8a08\u8f03\u71b1\u91cf\u3002<\/li>\n<li>\u60f3\u5403\u7684\u6771\u897f\u90fd\u53ef\u4ee5\u5403\uff08\u5728\u6642\u6bb5\u5167\uff09\u3002<\/li>\n<li>\u800c\u4e14\u53ea\u8981\u6301\u7e8c\u4e0b\u53bb\uff0c\u5c31\u80fd\u4e00\u908a\u71c3\u71d2\u9ad4\u8102\u80aa\uff0c\u4e00\u908a\u5f9e\u7d30\u80de\u5c64\u9762\u8b93\u8eab\u9ad4\u6539\u8b8a\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u8d8a\u662f\u300c\u6e1b\u80a5\u4e8610\u5e74\u90fd\u6c92\u6210\u529f\u300d\u7684\u4eba\uff0c\u8d8a\u5e0c\u671b\u4f60\u4e00\u5b9a\u8981\u8a66\u4e00\u6b21\u9019\u500b\u65b9\u6cd5\u3002<\/p>\n<p>\u6c92\u6709\u4efb\u4f55\u56f0\u96e3\u7684\u5730\u65b9\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8b93\u8eab\u9ad4\u66f4\u5bb9\u6613\u628a\u80fd\u91cf\u4f86\u6e90\u5207\u63db\u6210\u8102\u80aa\u3001\u8b93\u80f0\u5cf6\u7d20\u4f11\u606f\u3001\u900f\u904e\u81ea\u566c\u4f5c\u7528\u91cd\u65b0\u8a2d\u5b9a\u7d30\u80de<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u7279\u5225\u7684\u5de5\u5177\uff0c\u4e5f\u4e0d\u7528\u82b1\u9322\uff0c\u5c31\u80fd\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5f15\u767c\u9019\u4e9b\u8b8a\u5316\uff0c\u9019\u5c31\u662fIF\u7684\u9b45\u529b\u5427\u3002<\/p>\n<p>\u5982\u679c\u4e00\u958b\u59cb\u5c31\u898116\u5c0f\u6642\u592a\u8f9b\u82e6\uff0c\u5f9e12\u5c0f\u6642\u958b\u59cb\u6162\u6162\u5ef6\u9577\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<p>\u8981\u4e0d\u8981<span class=\"marker-thickPink\"><strong>\u5148\u5f9e\u300c\u665a\u4e0a8\u9ede\u4ee5\u5f8c\u4e0d\u5403\u6771\u897f\u300d\u9019\u4e00\u689d\u898f\u5247\u958b\u59cb<\/strong><\/span>\uff0c\u4eca\u5929\u5c31\u8a66\u8a66\u770b\u5462\uff1f<\/p>\n<p>\u60f3\u8981\u8212\u9069\u5ea6\u904e\u7a7a\u8179\u6642\u9593\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u770b\u770b<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u8b93\u65b7\u98df\u66f4\u5bb9\u6613\u6301\u7e8c\u7684\u8f14\u52a9\u8cc7\u8a0a<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u958b\u59cbIF\u4e4b\u5f8c\uff0c\u4e0d\u53ea\u662f\u9ad4\u91cd\uff0c\u9023\u5fc3\u60c5\u90fd\u8b8a\u5f97\u66f4\u7a4d\u6975\u4e86\u3002\u300c\u80fd\u5920\u6301\u7e8c\u4e0b\u53bb\u7684\u81ea\u5df1\u300d\u6703\u8b8a\u6210\u4e00\u7a2e\u81ea\u4fe1\u3002\u8acb\u4f60\u4e00\u5b9a\u8981\u8e0f\u51fa\u7b2c\u4e00\u6b65\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/16jikan-fasting\/\">\u3010\u7761\u89ba\u6642\u5c31\u80fd\u5b8c\u6210\u301116\u5c0f\u6642\u65b7\u98df\u7684\u6548\u679c\u8207\u6b63\u78ba\u505a\u6cd5\uff5c\u53ef\u4ee5\u559d\u5496\u5561\u55ce\uff1f\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">\u3010\u7167\u6642\u9593\u8868\u5c31\u80fd\u6301\u7e8c\u301116:8\u65b7\u98df\u7684\u505a\u6cd5\uff5c\u4f9d\u751f\u6d3b\u578b\u614b\u7684\u6642\u9593\u8868\u30018\u5c0f\u6642\u7684\u98f2\u98df\u82074\u9031\u5165\u9580\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-merits\/\">\u3010\u958b\u59cb\u524d\u5fc5\u8b80\u3011\u8aa0\u5be6\u6bd4\u8f03\u65b7\u98df\u7684\u512a\u9ede\u8207\u7f3a\u9ede\uff5c\u9069\u5408\u7684\u4eba\u3001\u4e0d\u9069\u5408\u7684\u4eba\u8207\u5b89\u5168\u7684\u505a\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/\">\u3010\u9019\u6a23\u9078\u5c31\u4e0d\u6703\u5931\u6557\u3011\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u4ec0\u9ebc\uff1f\u6c34\u3001\u8336\u3001\u5496\u5561\u7684\u9078\u64c7\u65b9\u6cd5\u8207NG\u98f2\u54c1<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">\u3010\u5403\u6cd5\u6c7a\u5b9a\u6210\u679c\u301116\u5c0f\u6642\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u5403\u4ec0\u9ebc\u597d\uff1f\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u98df\u6750\u8207\u9032\u98df\u9806\u5e8f<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5Wgu8CxRmkA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5f9e\u9593\u6b47\u6027\u65b7\u98df\uff08IF\uff09\u7684\u57fa\u672c\u89c0\u5ff5\u5230\u958b\u59cb\u65b9\u6cd5\uff0c\u70ba\u65b0\u624b\u505a\u6dfa\u986f\u6613\u61c2\u7684\u89e3\u8aaa\u3002\u53ea\u8981\u88fd\u9020\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\uff0c\u5c31\u80fd\u4fc3\u9032\u71c3\u71d2\u8102\u80aa\u548c\u81ea\u566c\u4f5c\u7528\u7684\u539f\u7406\u3001\u4e0d\u52c9\u5f37\u5c31\u80fd\u6301\u7e8c\u7684\u6642\u9593\u8868\u7bc4\u4f8b\u3001\u53ef\u4ee5\u671f\u5f85\u7684\u6548\u679c\u8207\u6ce8\u610f\u4e8b\u9805\uff0c\u4ee5\u53ca\u8b93\u7a7a\u8179\u8b8a\u8f15\u9b06\u7684\u5c0f\u6280\u5de7\uff0c\u60f3\u5f9e\u4eca\u5929\u958b\u59cb16\u5c0f\u6642\u65b7\u98df\u7684\u4eba\u9700\u8981\u77e5\u9053\u7684\u4e8b\uff0c\u5168\u90fd\u6574\u7406\u5728\u9019\u88e1\u3002<\/p>\n","protected":false},"author":1,"featured_media":503,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12,11],"class_list":["post-80","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-12","tag-11"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":12,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":996,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/80\/revisions\/996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/503"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}