{"id":764,"date":"2026-07-24T09:00:00","date_gmt":"2026-07-24T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/gum-disease-diet\/"},"modified":"2026-10-27T12:35:51","modified_gmt":"2026-10-27T04:35:51","slug":"gum-disease-diet","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/gum-disease-diet\/","title":{"rendered":"\u3010\u5728\u7259\u9f52\u8b8a\u5f97\u6b98\u7834\u4e0d\u582a\u4e4b\u524d\u3011\u5403\u592a\u591a\u6703\u8b93\u7259\u5468\u75c5\u60e1\u5316\uff1f\u9020\u6210\u7259\u5468\u75c5\u7684\u98f2\u98df\u7fd2\u6163\u8207\u5b88\u8b77\u7259\u9f66\u7684\u5403\u6cd5"},"content":{"rendered":"<p>\u300c\u6211\u660e\u660e\u6709\u597d\u597d\u5237\u7259\uff0c\u537b\u88ab\u8aaa\u7259\u5468\u75c5\u6b63\u5728\u60e1\u5316\u2026\u2026\u300d<\/p>\n<p>\u300c\u7e3d\u89ba\u5f97\u5e38\u5403\u751c\u98df\uff0c\u7259\u9f52\u597d\u50cf\u8d8a\u4f86\u8d8a\u8106\u5f31\u4e86\u300d<\/p>\n<p>\u300c\u5403\u592a\u591a\u8ddf\u7259\u5468\u75c5\uff0c\u771f\u7684\u6709\u95dc\u4fc2\u55ce\uff1f\u300d<\/p>\n<p>\u9019\u985e\u7169\u60f1\uff0c\u5f88\u591a\u4eba\u90fd\u662f\u5728\u7259\u79d1\u6aa2\u67e5\u6642\u624d\u7b2c\u4e00\u6b21\u771f\u6b63\u610f\u8b58\u5230\u3002<\/p>\n<p>\u5176\u5be6<span class=\"marker-thickBlue\"><strong>\u7259\u5468\u75c5\u4e26\u4e0d\u662f\u300c\u53ea\u767c\u751f\u5728\u5634\u5df4\u88e1\u7684\u75be\u75c5\u300d\uff0c\u5b83\u548c\u98f2\u98df\u7fd2\u6163\u3001\u5168\u8eab\u6027\u7684\u767c\u708e\u6709\u8457\u5bc6\u5207\u7684\u95dc\u806f\u3002<\/strong><\/span><\/p>\n<p>\u800c\u6574\u5929\u5403\u500b\u4e0d\u505c\u3001\u5403\u592a\u591a\u6703\u6253\u4e82\u53e3\u8154\u74b0\u5883\uff0c\u6210\u70ba\u8b93\u7259\u5468\u75c5\u60e1\u5316\u7684\u4e00\u5927\u56e0\u7d20\uff0c\u9019\u500b\u4e8b\u5be6\u5176\u5be6\u4e26\u6c92\u6709\u90a3\u9ebc\u5ee3\u70ba\u4eba\u77e5\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u5c31\u4f86\u8aaa\u660e\u5403\u592a\u591a\u8b93\u7259\u5468\u75c5\u60e1\u5316\u7684\u6a5f\u5236\uff0c\u4ee5\u53ca\u5b88\u8b77\u7259\u9f66\u548c\u5168\u8eab\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u81ea\u5f9e\u958b\u59cb\u65b7\u98df\u4e4b\u5f8c\uff0c\u300c\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d\u8b8a\u591a\u4e86\uff0c\u6211\u611f\u89ba\u5634\u5df4\u88e1\u6bd4\u4ee5\u524d\u6e05\u723d\u5f88\u591a\u3002\u53e3\u8154\u6703\u9760\u553e\u6db2\u7684\u529b\u91cf\u81ea\u7136\u5730\u91cd\u65b0\u6574\u7406\u3002\u4e86\u89e3\u7259\u5468\u75c5\u548c\u98f2\u98df\u7fd2\u6163\u7684\u95dc\u806f\u4e4b\u5f8c\uff0c\u6211\u89ba\u5f97\u81ea\u5df1\u5c0d\u65b7\u98df\u7684\u610f\u7fa9\u53c8\u591a\u4e86\u4e00\u5c64\u9ad4\u6703\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7259\u5468\u75c5\u4e0d\u662f\u300c\u53ea\u767c\u751f\u5728\u5634\u5df4\u88e1\u7684\u75be\u75c5\u300d\uff1a\u8207\u5168\u8eab\u76f4\u63a5\u76f8\u9023\u7684\u53ef\u6015\u4e4b\u8655<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/gum-disease-diet-zh-img1.jpg\" alt=\"\u7259\u5468\u75c5\u8207\u53e3\u8154\u5065\u5eb7\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kasim H \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u7259\u5468\u75c5\u662f\u652f\u6490\u7259\u9f52\u7684\u7259\u9f66\u548c\u9f52\u69fd\u9aa8\uff08\u984e\u9aa8\uff09\u88ab\u7d30\u83cc\u9010\u6f38\u7834\u58de\u7684\u75be\u75c5\u3002<\/p>\n<p>\u5728\u65e5\u672c\uff0c\u64da\u8aaa<span class=\"marker-thickBlue\"><strong>30\u591a\u6b72\u4ee5\u4e0a\u7684\u6210\u4eba\u7d04\u67098\u6210\u662f\u7259\u5468\u75c5\u60a3\u8005\u6216\u9ad8\u98a8\u96aa\u65cf\u7fa4<\/strong><\/span>\uff0c\u56e0\u6b64\u4e5f\u88ab\u7a31\u70ba\u540d\u526f\u5176\u5be6\u7684\u300c\u570b\u6c11\u75c5\u300d\u3002<\/p>\n<p>\u7136\u800c\u7259\u5468\u75c5\u4e0d\u592a\u5bb9\u6613\u51fa\u73fe\u81ea\u89ba\u75c7\u72c0\uff0c\u300c\u76f4\u5230\u7259\u9f52\u958b\u59cb\u6416\u6643\u624d\u7b2c\u4e00\u6b21\u767c\u73fe\u300d\u7684\u4f8b\u5b50\u975e\u5e38\u591a\u3002<\/p>\n<h3>\u7259\u5468\u75c5\u662f\u5f9e\u300c\u7259\u9f52\u548c\u7259\u9f66\u4e4b\u9593\u7684\u7e2b\u9699\u300d\u958b\u59cb\u7684<\/h3>\n<p>\u7259\u9f52\u548c\u7259\u9f66\u7684\u4ea4\u754c\u8655\uff0c\u672c\u4f86\u5c31\u6709\u4e00\u9053\u6dfa\u6dfa\u7684\u6e9d\u3002<\/p>\n<p>\u7576\u7259\u83cc\u6591\uff08\u7d30\u83cc\u7684\u5718\u584a\uff09\u5806\u7a4d\u5728\u9019\u88e1\uff0c\u7259\u9f66\u5c31\u6703\u767c\u708e\uff0c\u9019\u9053\u6e9d\u4e5f\u6703\u6f38\u6f38\u52a0\u6df1\uff0c\u8b8a\u6210\u300c\u7259\u5468\u56ca\u888b\u300d\u3002<\/p>\n<p>\u6253\u500b\u6bd4\u65b9\uff0c\u5c31\u50cf\u96e8\u6c34\u6ef2\u9032\u623f\u5b50\u5730\u57fa\u7684\u7e2b\u9699\u88e1\uff0c\u4e00\u9ede\u4e00\u9ede\u8b93\u67f1\u5b50\u8150\u721b\u4e00\u6a23\u3002<\/p>\n<p>\u8b8a\u6df1\u7684\u56ca\u888b\uff0c\u7259\u5237\u5f88\u96e3\u5237\u5f97\u5230\uff0c\u5c31\u6210\u4e86\u7d30\u83cc\u4f4f\u8d77\u4f86\u5f88\u8212\u670d\u7684\u300c\u7aa9\u300d\u3002<\/p>\n<h3>\u8a8d\u8b58\u7259\u5468\u75c5\u7684\u60e1\u5316\u968e\u6bb5<\/h3>\n<p>\u7259\u5468\u75c5\u662f\u5206\u968e\u6bb5\u9010\u6b65\u60e1\u5316\u7684\u3002<\/p>\n<p>\u5728\u521d\u671f\uff08\u7259\u9f66\u708e\uff09\u7684\u968e\u6bb5\uff0c\u7259\u9f66\u6703\u816b\u8139\u3001\u5bb9\u6613\u51fa\u8840\uff0c\u4f46<span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u5728\u9019\u500b\u6642\u5019\u767c\u73fe\u4e26\u8655\u7406\uff0c\u5c31\u53ef\u671b\u6539\u5584<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u653e\u8457\u4e0d\u7ba1\uff0c\u7259\u5468\u7d44\u7e54\u6703\u88ab\u6df1\u5ea6\u7834\u58de\uff0c\u6700\u5f8c\u751a\u81f3\u6709\u7259\u9f52\u812b\u843d\u7684\u98a8\u96aa\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u7259\u9f66\u708e<\/strong><\/span>\uff08\u521d\u671f\uff09\uff1a\u7259\u9f66\u7d05\u816b\uff0c\u5237\u7259\u6642\u6703\u51fa\u8840\u3002\u9084\u6c92\u6709\u5f71\u97ff\u5230\u9aa8\u982d\u7684\u968e\u6bb5<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8f15\u5ea6\u7259\u5468\u708e<\/strong><\/span>\uff1a\u7259\u9f66\u958b\u59cb\u840e\u7e2e\uff0c\u7259\u6839\u9010\u6f38\u5916\u9732\u3002\u9aa8\u982d\u958b\u59cb\u51fa\u73fe\u8f15\u5ea6\u7684\u5438\u6536<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u4e2d\u81f3\u91cd\u5ea6\u7259\u5468\u708e<\/strong><\/span>\uff1a\u5f62\u6210\u5f88\u6df1\u7684\u7259\u5468\u56ca\u888b\uff0c\u9aa8\u982d\u7684\u7834\u58de\u6301\u7e8c\u9032\u5c55\u3002\u7259\u9f52\u958b\u59cb\u6416\u6643<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u672b\u671f<\/strong><\/span>\uff1a\u652f\u6490\u7259\u9f52\u7684\u9aa8\u982d\u5e7e\u4e4e\u6d41\u5931\uff0c\u5fc5\u9808\u62d4\u7259\u7684\u72c0\u614b<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5f88\u591a\u4eba\u4ee5\u70ba\u300c\u7259\u9f52\u51fa\u554f\u984c\u662f\u8001\u5316\uff0c\u6c92\u8fa6\u6cd5\u300d\uff0c\u4f46\u5176\u5be6\u9019\u662f\u6703\u56e0\u70ba\u98f2\u98df\u7fd2\u6163\u800c\u5927\u5e45\u6539\u8b8a\u7684\u90e8\u5206\u3002\u8207\u5176\u7b49\u5230\u5931\u53bb\u7259\u9f52\u624d\u5f8c\u6094\uff0c\u4e0d\u5982\u73fe\u5728\u5c31\u91cd\u65b0\u6aa2\u8996\u98f2\u98df\uff0c\u6211\u8a8d\u70ba\u9019\u6a23\u5408\u7406\u5f97\u591a\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u4f60\u6709\u6c92\u6709\u9019\u4e9b\u5fb5\u5146\uff1f\u7259\u5468\u75c5\u81ea\u6211\u6aa2\u6e2c<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u5237\u7259\u6642\u7259\u9f66\u6703\u51fa\u8840<\/li>\n<li>\u65e9\u4e0a\u8d77\u5e8a\u6642\uff0c\u5634\u5df4\u88e1\u9ecf\u9ecf\u7684<\/li>\n<li>\u5728\u610f\u53e3\u81ed\uff0c\u6216\u66fe\u7d93\u88ab\u5225\u4eba\u63d0\u9192\u904e<\/li>\n<li>\u7259\u9f66\u7d05\u816b\u3001\u7662\u7662\u7684<\/li>\n<li>\u7259\u9f52\u770b\u8d77\u4f86\u6bd4\u4ee5\u524d\u9577\uff0c\u7259\u7e2b\u8b8a\u5927\u4e86<\/li>\n<li>\u54ac\u786c\u7684\u6771\u897f\u6642\uff0c\u611f\u89ba\u7259\u9f52\u5728\u6416\u6643<\/li>\n<\/ul>\n<\/div>\n<p>\u53ea\u8981\u7b26\u5408\u5176\u4e2d1\u9805\uff0c\u5c31\u6709\u53ef\u80fd\u5df2\u7d93\u958b\u59cb\u51fa\u73fe\u7259\u5468\u75c5\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8d81\u9084\u6c92\u6709\u75bc\u75db\u7684\u6642\u5019\u5230\u7259\u79d1\u8a3a\u6240\u63a5\u53d7\u6aa2\u67e5\uff0c\u5c31\u662f\u5b88\u8b77\u7259\u9f52\u6700\u5feb\u7684\u6377\u5f91<\/strong><\/span>\u3002<\/p>\n<h3>\u7259\u5468\u75c5\u83cc\u6703\u96a8\u8457\u8840\u6d41\u5faa\u74b0\u5168\u8eab<\/h3>\n<p>\u7259\u5468\u75c5\u6700\u53ef\u6015\u7684\u4e00\u9762\uff0c\u5728\u65bc\u7814\u7a76\u5df2\u7d93\u767c\u73fe<span class=\"marker-thickBlue\"><strong>\u7259\u5468\u75c5\u83cc\uff08P. gingivalis \u7b49\u53ad\u6c27\u83cc\uff09\u6703\u9032\u5165\u8840\u6d41\uff0c\u5c0d\u5168\u8eab\u7684\u81df\u5668\u548c\u7d44\u7e54\u9020\u6210\u5f71\u97ff<\/strong><\/span>\u3002<\/p>\n<p>\u7259\u9f66\u7684\u767c\u708e\u6703\u5f15\u767c\u5168\u8eab\u7684\u6162\u6027\u767c\u708e\uff0c\u751a\u81f3\u5f71\u97ff\u5230\u5fc3\u81df\u3001\u5927\u8166\u548c\u8840\u7cd6\u63a7\u5236\u3002<\/p>\n<p>\u4e86\u89e3\u9019\u689d\u300c\u53e3\u8154\u2192\u5168\u8eab\u300d\u7684\u8def\u5f91\uff0c\u5c31\u80fd\u660e\u767d\u9810\u9632\u7259\u5468\u75c5\u6709\u591a\u9ebc\u91cd\u8981\u3002<\/p>\n<h2>\u5403\u592a\u591a\u3001\u6574\u5929\u5403\u500b\u4e0d\u505c\u8b93\u7259\u5468\u75c5\u60e1\u5316\u76843\u689d\u8def\u5f91<\/h2>\n<p>\u300c\u660e\u660e\u6709\u8a8d\u771f\u5237\u7259\uff0c\u7259\u5468\u75c5\u537b\u9084\u662f\u60e1\u5316\u300d\u7684\u4eba\uff0c\u5f88\u591a\u6642\u5019\u662f\u5ffd\u7565\u4e86\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5403\u592a\u591a\u3001\u6574\u5929\u5403\u500b\u4e0d\u505c\u8b93\u7259\u5468\u75c5\u60e1\u5316\u7684\u9014\u5f91\uff0c\u4e3b\u8981\u67093\u689d\u3002<\/strong><\/span><\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>\u91a3\u985e\u904e\u591a\u2192\u53e3\u8154\u5167\u7684\u7d30\u83cc\u66b4\u589e<\/li>\n<li>\u6574\u5929\u5403\u500b\u4e0d\u505c\u8b93\u553e\u6db2\u7684\u300c\u81ea\u6de8\u4f5c\u7528\u300d\u7121\u6cd5\u767c\u63ee<\/li>\n<li>\u6162\u6027\u767c\u708e\u2192\u514d\u75ab\u529b\u4e0b\u964d\u2192\u5c0d\u7259\u5468\u75c5\u83cc\u7684\u62b5\u6297\u529b\u8b8a\u5dee<\/li>\n<\/ol>\n<\/div>\n<h3>\u2460 \u91a3\u985e\u904e\u591a\u2192\u53e3\u8154\u5167\u7684\u7d30\u83cc\u66b4\u589e<\/h3>\n<p>\u651d\u53d6\u5927\u91cf\u7802\u7cd6\u548c\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5c31\u7b49\u65bc\u7d66\u53e3\u8154\u88e1\u7684\u7d30\u83cc\u9001\u4e0a\u6700\u597d\u7684\u98df\u7269\u3002<\/p>\n<p>\u7d30\u83cc\u5206\u89e3\u7cd6\u5206\u4e4b\u5f8c\u6703\u7522\u751f\u300c\u9178\u300d\uff0c\u8b93\u53e3\u8154\u5167\u7684pH\u503c\u4e0b\u964d\uff0c\u4e0d\u4f46\u6703\u6eb6\u89e3\u7259\u9f52\u7684\u743a\u746f\u8cea\uff0c\u4e5f\u6703\u5f62\u6210\u7259\u5468\u75c5\u83cc\u5bb9\u6613\u589e\u751f\u7684\u74b0\u5883\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4e00\u6574\u5929\u4e00\u9ede\u4e00\u9ede\u5730\u5403\u96f6\u98df\u3001\u559d\u542b\u7cd6\u98f2\u6599\u7684\u7fd2\u6163<\/strong><\/span>\uff0c\u6703\u8b93\u53e3\u8154\u4e00\u76f4\u7dad\u6301\u5728\u504f\u9178\u7684\u72c0\u614b\uff0c\u5c0d\u7259\u9f52\u548c\u7259\u9f66\u7684\u50b7\u5bb3\u4e5f\u6703\u4e0d\u65b7\u7d2f\u7a4d\u3002<\/p>\n<h3>\u2461 \u6574\u5929\u5403\u500b\u4e0d\u505c\u8b93\u553e\u6db2\u7684\u300c\u81ea\u6de8\u4f5c\u7528\u300d\u7121\u6cd5\u767c\u63ee<\/h3>\n<p>\u553e\u6db2\u6709\u8457\u8b93\u53e3\u8154\u5167\u7684pH\u503c\u56de\u5230\u4e2d\u6027\u3001\u6c96\u8d70\u7d30\u83cc\u3001\u5206\u6ccc\u6297\u83cc\u7269\u8cea\u7b49\u91cd\u8981\u529f\u80fd\u3002<\/p>\n<p>\u53ea\u8981\u9910\u8207\u9910\u4e4b\u9593\u6709\u8db3\u5920\u7684\u300c\u7a7a\u8179\u6642\u9593\u300d\uff0c\u553e\u6db2\u5c31\u6703\u81ea\u7136\u5730\u5e6b\u53e3\u8154\u91cd\u65b0\u6574\u7406\u3002<\/p>\n<p>\u53ef\u662f<span class=\"marker-thickBlue\"><strong>\u5728\u4e00\u6574\u5929\u4e0d\u505c\u5403\u6771\u897f\u7684\u300c\u6574\u5929\u5403\u500b\u4e0d\u505c\u300d\u72c0\u614b\u4e0b\uff0c\u553e\u6db2\u80fd\u767c\u63ee\u81ea\u6de8\u4f5c\u7528\u7684\u6642\u9593\u5e7e\u4e4e\u662f\u96f6\u3002<\/strong><\/span><\/p>\n<p>\u6bd4\u8d77\u5237\u7259\u5237\u5f97\u591a\u4ed4\u7d30\uff0c\u300c\u5275\u9020\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d\u5c0d\u53e3\u8154\u74b0\u5883\u7684\u5f71\u97ff\uff0c\u5927\u6982\u6bd4\u4f60\u60f3\u50cf\u7684\u9084\u8981\u5927\u3002<\/p>\n<p>\u553e\u6db2\u5c31\u50cf\u662f\u6703\u81ea\u52d5\u5e6b\u4f60\u6e05\u6f54\u5634\u5df4\u7684\u300c\u6d17\u6de8\u6a5f\u300d\u3002<\/p>\n<p>\u6bcf\u5403\u4e00\u6b21\u6771\u897f\uff0c\u9019\u53f0\u6d17\u6de8\u6a5f\u5c31\u5f97\u5f9e\u982d\u518d\u505a\u4e00\u6b21\u5de5\u4f5c\uff0c\u6240\u4ee5\u5403\u7684\u6b21\u6578\u8d8a\u591a\uff0c\u6e05\u6f54\u5c31\u8d8a\u8ddf\u4e0d\u4e0a\u3002<\/p>\n<h3>\u5c31\u7b97\u5403\u7684\u91cf\u4e00\u6a23\uff0c\u300c\u62d6\u62d6\u62c9\u62c9\u5730\u5403\u300d\u5c0d\u7259\u9f52\u66f4\u5371\u96aa<\/h3>\n<p>\u4f8b\u5982\u54033\u7247\u9905\u4e7e\u7684\u6642\u5019\uff0c\u4e00\u6b21\u5403\u5b8c\uff0c\u548c\u6bcf\u96941\u5c0f\u6642\u54031\u7247\uff0c\u5c0d\u5634\u5df4\u7684\u5f71\u97ff\u5dee\u5f88\u591a\u3002<\/p>\n<p>\u4e00\u6b21\u5403\u5b8c\uff0c\u5634\u5df4\u8b8a\u9178\u53ea\u67091\u6b21\uff1b\u4f46\u5982\u679c1\u72471\u7247\u5206\u958b\u5403\uff0c\u6bcf\u5403\u4e00\u6b21\uff0c\u504f\u9178\u7684\u6642\u9593\u5c31\u6703\u91cd\u4f86\u4e00\u6b21\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u5c0d\u7259\u9f52\u548c\u7259\u9f66\u4f86\u8aaa\uff0c<span class=\"marker-thickYellow\"><strong>\u300c\u5403\u4e86\u5e7e\u6b21\u300d\u548c\u300c\u5403\u4e86\u591a\u5c11\u300d\u4e00\u6a23\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<h3>\u2462 \u6162\u6027\u767c\u708e\u2192\u514d\u75ab\u529b\u4e0b\u964d\u2192\u5c0d\u7259\u5468\u75c5\u83cc\u7684\u62b5\u6297\u529b\u8b8a\u5dee<\/h3>\n<p>\u5982\u679c\u9577\u671f\u5403\u592a\u591a\u3001\u5403\u9ad8\u91a3\u985e\u7684\u98f2\u98df\uff0c\u5168\u8eab\u7684\u6162\u6027\u767c\u708e\u5c31\u6703\u52a0\u5287\u3002<\/p>\n<p>\u6162\u6027\u767c\u708e\u6301\u7e8c\u4e0b\u53bb\uff0c\u514d\u75ab\u7cfb\u7d71\u5c31\u6703\u75b2\u4e4f\uff0c<span class=\"marker-thickBlue\"><strong>\u5c0d\u7259\u5468\u75c5\u83cc\u7684\u62b5\u6297\u529b\u4e0b\u964d\uff0c\u611f\u67d3\u548c\u767c\u708e\u5c31\u66f4\u5bb9\u6613\u60e1\u5316<\/strong><\/span>\u3002<\/p>\n<p>\u95dc\u65bc<a href=\"https:\/\/matsuhealth.com\/zh\/gut-health-overeating\/\">\u5403\u592a\u591a\u6703\u5982\u4f55\u5f71\u97ff\u8178\u9053\u74b0\u5883\u548c\u514d\u75ab\u529b<\/a>\uff0c\u53e6\u4e00\u7bc7\u6587\u7ae0\u4e5f\u6709\u8a73\u7d30\u8aaa\u660e\uff0c\u6b61\u8fce\u4e00\u8d77\u95b1\u8b80\u3002<\/p>\n<h2>\u7259\u5468\u75c5\u5c0d\u5168\u8eab\u9020\u6210\u7684\u56b4\u91cd\u50b7\u5bb3<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/gum-disease-diet-zh-img2.jpg\" alt=\"\u91a3\u985e\u904e\u591a\u8207\u7259\u5468\u75c5\u3001\u5168\u8eab\u767c\u708e\u7684\u95dc\u4fc2\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Mikhail Nilov \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6211\u5011\u4f86\u770b\u770b\u7259\u5468\u75c5\u6703\u5c0d\u5168\u8eab\u9020\u6210\u4ec0\u9ebc\u5f71\u97ff\uff0c\u4ee5\u53ca\u5b83\u548c\u5e7e\u7a2e\u4ee3\u8868\u6027\u75be\u75c5\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u5982\u679c\u628a\u5b83\u7576\u6210\u300c\u53ea\u662f\u7259\u9f52\u7684\u4e8b\u300d\u800c\u8df3\u904e\u4e0d\u770b\uff0c\u5b83\u7684\u5f71\u97ff\u7bc4\u570d\u5be6\u5728\u592a\u5ee3\u4e86\u3002<\/p>\n<p>\u64da\u8aaa\u7259\u5468\u75c5\u5728\u7259\u9f66\u4e0a\u9020\u6210\u7684\u50b7\u53e3\uff0c\u6bcf\u4e00\u500b\u96d6\u7136\u5f88\u5c0f\uff0c\u4f46\u5168\u90e8\u52a0\u8d77\u4f86\u5927\u7d04\u6709\u4e00\u500b\u624b\u638c\u90a3\u9ebc\u5927\u3002<\/p>\n<p>\u60f3\u50cf\u4e00\u4e0b\uff0c\u6bcf\u5929\u90fd\u6709\u7d30\u83cc\u548c\u767c\u708e\u7269\u8cea\u5f9e\u9019\u9ebc\u5927\u9762\u7a4d\u7684\u300c\u6f70\u721b\u5165\u53e3\u300d\u9032\u5165\u8eab\u9ad4\uff0c\u5c31\u5f88\u5bb9\u6613\u7406\u89e3\u5b83\u5c0d\u5168\u8eab\u7684\u5f71\u97ff\u4e86\u3002<\/p>\n<h3>\u7cd6\u5c3f\u75c5\u548c\u7259\u5468\u75c5\u6703\u300c\u96d9\u5411\u300d\u4e92\u76f8\u5f71\u97ff<\/h3>\n<p>\u9019\u88e1\u6709\u4e00\u500b\u60e1\u6027\u5faa\u74b0\uff1a<span class=\"marker-thickBlue\"><strong>\u7cd6\u5c3f\u75c5\u60a3\u8005\u5bb9\u6613\u5f97\u7259\u5468\u75c5\uff0c\u800c\u7259\u5468\u75c5\u60e1\u5316\u5f8c\uff0c\u8840\u7cd6\u63a7\u5236\u53c8\u6703\u66f4\u52a0\u7d0a\u4e82<\/strong><\/span>\u3002<\/p>\n<p>\u7531\u65bc\u8eab\u9ad4\u5c0d\u7259\u5468\u75c5\u83cc\u7522\u751f\u53cd\u61c9\u800c\u88fd\u9020\u7684\u767c\u708e\u7269\u8cea\uff0c\u6703\u8b93\u80f0\u5cf6\u7d20\u7684\u4f5c\u7528\u8b8a\u5dee\uff0c\u4e5f\u6709\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u6cbb\u7642\u7259\u5468\u75c5\u53ef\u4ee5\u8b93\u8840\u7cd6\u503c\u7372\u5f97\u6539\u5584\u3002<\/p>\n<p>\u95dc\u65bc<a href=\"https:\/\/matsuhealth.com\/zh\/insulin-resistance\/\">\u80f0\u5cf6\u7d20\u963b\u6297\u8207\u5168\u8eab\u767c\u708e\u7684\u95dc\u4fc2<\/a>\uff0c\u53e6\u4e00\u7bc7\u6587\u7ae0\u6709\u8a73\u7d30\u8aaa\u660e\uff0c\u8acb\u52d9\u5fc5\u53c3\u8003\u770b\u770b\u3002<\/p>\n<h3>\u8207\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u98a8\u96aa\u7684\u95dc\u4fc2<\/h3>\n<p>\u5df2\u7d93\u6709\u8a31\u591a\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u7259\u5468\u75c5\u60a3\u8005\u767c\u751f\u5fc3\u808c\u6897\u585e\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u8f03\u9ad8\u3002<\/p>\n<p>\u7814\u7a76\u8a8d\u70ba\uff0c\u7259\u5468\u75c5\u83cc\u6703\u9644\u8457\u5728\u8840\u7ba1\u5167\u58c1\u4e0a\uff0c<span class=\"marker-thickBlue\"><strong>\u6709\u53ef\u80fd\u52a0\u901f\u52d5\u8108\u786c\u5316\u3002<\/strong><\/span><\/p>\n<p>\u300c\u7259\u9f52\u7684\u5065\u5eb7\u300d\u548c\u300c\u5fc3\u81df\u7684\u5065\u5eb7\u300d\u5176\u5be6\u662f\u4e00\u9ad4\u5169\u9762\uff0c\u9019\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\u61c9\u8a72\u662f\u500b\u610f\u5916\u7684\u4e8b\u5be6\u5427\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u628a\u7259\u5468\u75c5\u8655\u7406\u597d\u4e4b\u5f8c\uff0c\u8840\u7cd6\u503c\u5c31\u4e0b\u964d\u4e86\u300d\u9019\u6a23\u7684\u60c5\u6cc1\uff0c\u5be6\u969b\u4e0a\u662f\u6709\u5831\u544a\u7684\u3002\u5634\u5df4\u7684\u5065\u5eb7\u7adf\u7136\u6703\u5f71\u97ff\u5168\u8eab\uff0c\u9019\u4e0d\u53ea\u662f\u7259\u79d1\u7684\u8a71\u984c\u800c\u5df2\uff0c\u6211\u8a8d\u70ba\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e3b\u984c\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u8207\u5931\u667a\u75c7\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u95dc\u806f<\/h3>\n<p>\u8fd1\u5e74\u5099\u53d7\u95dc\u6ce8\u7684\uff0c\u662f\u7259\u5468\u75c5\u83cc\uff08P. gingivalis\uff09\u548c\u963f\u8332\u6d77\u9ed8\u75c7\u4e4b\u9593\u7684\u95dc\u806f\u3002<\/p>\n<p>\u9019\u7a2e\u7d30\u83cc\u7522\u751f\u7684\u4e00\u7a2e\u540d\u70ba\u300c\u7259\u9f66\u86cb\u767d\u9176\uff08gingipain\uff09\u300d\u7684\u6bd2\u7d20\u5df2\u7d93\u5728\u8166\u4e2d\u88ab\u6aa2\u6e2c\u5230\uff0c<span class=\"marker-thickBlue\"><strong>\u7814\u7a76\u986f\u793a\u5b83\u6709\u53ef\u80fd\u8207\u963f\u8332\u6d77\u9ed8\u578b\u5931\u667a\u75c7\u7684\u767c\u75c5\u548c\u60e1\u5316\u6709\u95dc\u3002<\/strong><\/span><\/p>\n<p>\u7dad\u6301\u53e3\u8154\u5065\u5eb7\u4e5f\u80fd\u5b88\u8b77\u5927\u8166\u5065\u5eb7\uff0c\u5e0c\u671b\u4f60\u4e0d\u8981\u5fd8\u8a18\u9019\u500b\u89c0\u9ede\u3002<\/p>\n<h3>\u5c0d\u61f7\u5b55\u671f\u9593\u548c\u9ad8\u9f61\u671f\u4e5f\u6709\u5f71\u97ff<\/h3>\n<p>\u61f7\u5b55\u671f\u9593\u56e0\u70ba\u8377\u723e\u8499\u7684\u8b8a\u5316\uff0c\u7259\u9f66\u5bb9\u6613\u816b\u8139\uff0c\u64da\u8aaa\u662f\u7259\u5468\u75c5\u5bb9\u6613\u60e1\u5316\u7684\u6642\u671f\u3002<\/p>\n<p>\u4e5f\u6709\u5831\u544a\u6307\u51fa\uff0c\u5b55\u5a66\u7684\u7259\u5468\u75c5\u548c\u65e9\u7522\u3001\u751f\u4e0b\u4f4e\u9ad4\u91cd\u5152\u7684\u98a8\u96aa\u6709\u95dc\uff0c\u6240\u4ee5\u61f7\u5b55\u671f\u9593\u4e5f\u8acb\u91cd\u8996\u7259\u79d1\u6aa2\u67e5\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5728\u9ad8\u9f61\u8005\u8eab\u4e0a\uff0c\u5634\u5df4\u88e1\u7684\u7d30\u83cc\u4e5f\u53ef\u80fd\u5728\u541e\u56a5\u6642\u9032\u5165\u6c23\u7ba1\uff0c\u6210\u70ba\u5438\u5165\u6027\u80ba\u708e\u7684\u539f\u56e0\uff0c\u9019\u9ede\u5df2\u7d93\u5ee3\u70ba\u4eba\u77e5\u3002<\/p>\n<p>\u7167\u8b77\u7259\u5468\u53ef\u4ee5\u8aaa\u662f<span class=\"marker-thickYellow\"><strong>\u4e0d\u5206\u5e74\u9f61\u3001\u5b88\u8b77\u5168\u8eab\u5065\u5eb7\u7684\u300c\u5165\u53e3\u9632\u7dda\u300d<\/strong><\/span>\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5168\u8eab\u7684\u75be\u75c5<\/th>\n<th>\u8207\u7259\u5468\u75c5\u7684\u95dc\u4fc2<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7cd6\u5c3f\u75c5<\/td>\n<td>\u96d9\u5411\u4e92\u76f8\u5f71\u97ff\uff08\u7259\u5468\u75c5\u60e1\u5316\u5f8c\uff0c\u8840\u7cd6\u63a7\u5236\u6703\u66f4\u52a0\u7d0a\u4e82\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8<\/td>\n<td>\u7259\u5468\u75c5\u83cc\u9644\u8457\u5728\u8840\u7ba1\u5167\u58c1\u4e0a\uff0c\u6709\u53ef\u80fd\u52a0\u901f\u52d5\u8108\u786c\u5316<\/td>\n<\/tr>\n<tr>\n<td>\u5931\u667a\u75c7\uff08\u963f\u8332\u6d77\u9ed8\u578b\uff09<\/td>\n<td>\u7259\u5468\u75c5\u83cc\u7684\u6bd2\u7d20\u300c\u7259\u9f66\u86cb\u767d\u9176\uff08gingipain\uff09\u300d\u5df2\u5728\u8166\u4e2d\u88ab\u6aa2\u6e2c\u5230<\/td>\n<\/tr>\n<tr>\n<td>\u61f7\u5b55\u671f\u9593<\/td>\n<td>\u8207\u65e9\u7522\u3001\u751f\u4e0b\u4f4e\u9ad4\u91cd\u5152\u7684\u98a8\u96aa\u6709\u95dc<\/td>\n<\/tr>\n<tr>\n<td>\u9ad8\u9f61\u671f<\/td>\n<td>\u4e5f\u53ef\u80fd\u6210\u70ba\u5438\u5165\u6027\u80ba\u708e\u7684\u539f\u56e0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u63d0\u9ad8\u7259\u5468\u75c5\u98a8\u96aa\u7684\u73fe\u4ee3\u98f2\u98df\u7fd2\u6163\u6a21\u5f0f<\/h2>\n<p>\u5c24\u5176\u5728\u5e74\u8f15\u4e16\u4ee3\u4e2d\u8d8a\u4f86\u8d8a\u666e\u904d\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u6b63\u78ba\u5be6\u5730\u63d0\u9ad8\u7259\u5468\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u4f86\u6aa2\u67e5\u770b\u770b\u6709\u6c92\u6709\u7b26\u5408\u81ea\u5df1\u7684\u60c5\u6cc1\u5427\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u300c\u4e09\u4e0d\u4e94\u6642\u5403\u4e00\u9ede\u300d\u7684\u7fd2\u6163<\/li>\n<li>\u7d93\u5e38\u559d\u542b\u7cd6\u98f2\u6599\u3001\u751c\u7684\u98f2\u54c1<\/li>\n<li>\u852c\u83dc\u3001\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u4e0d\u8db3<\/li>\n<li>\u6c92\u6709\u597d\u597d\u5480\u56bc\u7684\u5feb\u901f\u9032\u98df\uff0c\u4ee5\u53ca\u7761\u524d\u98f2\u98df<\/li>\n<\/ul>\n<\/div>\n<h3>\u300c\u4e09\u4e0d\u4e94\u6642\u5403\u4e00\u9ede\u300d\u7684\u7fd2\u6163<\/h3>\n<p>\u4f60\u662f\u4e0d\u662f\u4e0d\u53ea\u5403\u4e00\u59293\u9910\uff0c\u9023\u9ede\u5fc3\u3001\u5bb5\u591c\u548c\u5728\u8fa6\u516c\u684c\u524d\u300c\u908a\u505a\u4e8b\u908a\u5403\u300d\u90fd\u5df2\u7d93\u6210\u4e86\u5e38\u614b\u5462\uff1f<\/p>\n<p>\u5634\u5df4\u88e1\u6709\u98df\u7269\u7684\u6642\u9593\u8d8a\u9577\uff0c\u53e3\u8154\u504f\u9178\u7684\u6642\u9593\u4e5f\u5c31\u8d8a\u9577\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u300c\u4e09\u4e0d\u4e94\u6642\u5403\u4e00\u9ede\u300d\u6703\u596a\u8d70\u53e3\u8154\u6062\u5fa9\u7684\u6642\u9593\uff0c\u8b93\u7259\u5468\u75c5\u83cc\u5bb9\u6613\u589e\u751f\u7684\u74b0\u5883\u6301\u7e8c\u4e00\u6574\u5929<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u660e\u660e\u6c92\u6709\u5403\u592a\u591a\uff0c\u7259\u9f66\u537b\u816b\u8d77\u4f86\u300d\u7684\u4eba\uff0c\u8acb\u8a66\u8457\u6578\u4e00\u6578\u81ea\u5df1\u4e00\u5929\u6703\u628a\u6771\u897f\u653e\u9032\u5634\u88e1\u5e7e\u6b21\u3002<\/p>\n<p>\u628a\u7cd6\u679c\u3001\u53e3\u9999\u7cd6\u3001\u542b\u7cd6\u5496\u5561\u7b49\u4e5f\u7b97\u9032\u53bb\u7684\u8a71\uff0c\u53ef\u80fd\u6703\u9a5a\u8a1d\u6b21\u6578\u6bd4\u60f3\u50cf\u4e2d\u591a\u5f88\u591a\u3002<\/p>\n<p>\u5bdf\u89ba\u5230\u6b21\u6578\uff0c\u5c31\u662f\u990a\u6210\u8b93\u5634\u5df4\u4f11\u606f\u7684\u7fd2\u6163\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<h3>\u7d93\u5e38\u559d\u542b\u7cd6\u98f2\u6599\u3001\u751c\u7684\u98f2\u54c1<\/h3>\n<p>\u4e00\u6574\u5929\u90fd\u5728\u559d\u53ef\u6a02\u3001\u904b\u52d5\u98f2\u6599\u3001\u542b\u7cd6\u5496\u5561\u6216\u679c\u6c41\u98f2\u6599\u7684\u7fd2\u6163\uff0c\u6703\u8b93\u53e3\u8154\u6301\u7e8c\u8655\u5728\u504f\u9178\u7684\u72c0\u614b\u3002<\/p>\n<p>\u800c\u4e14\u9019\u4e9b\u98f2\u6599\u9084\u6703<span class=\"marker-thickBlue\"><strong>\u56e0\u70ba\u8840\u7cd6\u98c6\u5347\u5f15\u767c\u6162\u6027\u767c\u708e\uff0c\u5f9e\u5168\u8eab\u5c64\u9762\u964d\u4f4e\u5c0d\u7259\u5468\u75c5\u83cc\u7684\u62b5\u6297\u529b<\/strong><\/span>\uff0c\u5e36\u4f86\u96d9\u91cd\u50b7\u5bb3\u3002<\/p>\n<p>\u4e5f\u5e0c\u671b\u4f60\u4e00\u8d77\u8b80\u8b80<a href=\"https:\/\/matsuhealth.com\/zh\/metabolic-syndrome-chain\/\">\u4ee3\u8b1d\u75c7\u5019\u7fa4\u53ca\u5176\u5c0d\u5168\u8eab\u7684\u5f71\u97ff<\/a>\u9019\u7bc7\u6587\u7ae0\u3002<\/p>\n<h3>\u852c\u83dc\u3001\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u4e0d\u8db3<\/h3>\n<p>\u5480\u56bc\u852c\u83dc\u3001\u5805\u679c\u548c\u5bcc\u542b\u7e96\u7dad\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u4fc3\u9032\u553e\u6db2\u5206\u6ccc\uff0c\u8b93\u53e3\u8154\u9032\u884c\u81ea\u7136\u7684\u6e05\u6f54\u3002<\/p>\n<p>\u6709\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u5982\u679c\u98f2\u98df\u7e3d\u662f\u4ee5\u52a0\u5de5\u98df\u54c1\u3001\u8edf\u721b\u7684\u98df\u7269\u70ba\u4e3b\uff0c\u553e\u6db2\u7684\u5206\u6ccc\u91cf\u5c31\u6703\u6e1b\u5c11\uff0c<span class=\"marker-thickBlue\"><strong>\u53e3\u8154\u7684\u81ea\u6de8\u80fd\u529b\u4e0b\u964d\uff0c\u7259\u5468\u75c5\u7684\u98a8\u96aa\u4e5f\u6703\u8ddf\u8457\u5347\u9ad8<\/strong><\/span>\u3002<\/p>\n<h3>\u6c92\u6709\u597d\u597d\u5480\u56bc\u7684\u5feb\u901f\u9032\u98df\uff0c\u4ee5\u53ca\u7761\u524d\u98f2\u98df<\/h3>\n<p>\u5403\u5f97\u5f88\u5feb\u3001\u5e7e\u4e4e\u6c92\u5480\u56bc\u5c31\u541e\u4e0b\u53bb\u7684\u7fd2\u6163\uff0c\u4e5f\u662f\u553e\u6db2\u91cf\u6e1b\u5c11\u7684\u539f\u56e0\u3002<\/p>\n<p>\u5480\u56bc\u6b21\u6578\u5c11\uff0c\u4e5f\u5bb9\u6613\u5c0e\u81f4\u5403\u592a\u591a\uff0c\u5c0d\u7259\u9f66\u548c\u8eab\u9ad4\u90fd\u6703\u9020\u6210\u8ca0\u64d4\u3002<\/p>\n<p>\u53e6\u5916\u8981\u7279\u5225\u6ce8\u610f\u7684\uff0c\u662f\u7761\u89ba\u524d\u7684\u98f2\u98df\u3002<\/p>\n<p>\u7761\u89ba\u6642\u553e\u6db2\u91cf\u6703\u5927\u5e45\u6e1b\u5c11\uff0c\u5982\u679c\u7761\u524d\u5403\u4e86\u751c\u98df\u5c31\u76f4\u63a5\u7761\uff0c\u7d30\u83cc\u5c31\u5bb9\u6613\u6574\u665a\u90fd\u5f88\u6d3b\u8e8d\u3002<\/p>\n<p>\u908a\u770b\u96fb\u8996\u6216\u6ed1\u624b\u6a5f\u300c\u908a\u5403\u6771\u897f\u300d\uff0c\u5f88\u96e3\u610f\u8b58\u5230\u5480\u56bc\u7684\u6b21\u6578\u548c\u5403\u6771\u897f\u7684\u6642\u9593\uff0c\u6240\u4ee5\u5403\u98ef\u6642\u8acb\u5c08\u5fc3\u5403\u98ef\u3002<\/p>\n<p>\u665a\u9910\u5f8c\u65e9\u9ede\u5237\u5b8c\u7259\uff0c\u4e26\u4e14\u5148\u6c7a\u5b9a\u597d<span class=\"marker-thickYellow\"><strong>\u4e4b\u5f8c\u9664\u4e86\u6c34\u548c\u8336\u4ee5\u5916\u4ec0\u9ebc\u90fd\u4e0d\u653e\u9032\u5634\u88e1<\/strong><\/span>\uff0c\u9019\u6a23\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<h2>\u9810\u9632\u7259\u5468\u75c5\u8981\u7559\u610f\u7684\u71df\u990a\u7d20\u8207\u98df\u7269<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/gum-disease-diet-zh-img3.jpg\" alt=\"\u9810\u9632\u7259\u5468\u75c5\u7684\u71df\u990a\u7d20\u8207\u98df\u7269\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Lakhinandan Borah \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u5728\u63a7\u5236\u4e0d\u5403\u592a\u591a\u7684\u540c\u6642\uff0c<span class=\"marker-thickYellow\"><strong>\u5f9e\u300c\u6750\u6599\u300d\u8457\u624b\uff0c\u628a\u7259\u9f66\u548c\u652f\u6490\u7259\u9f52\u7684\u9aa8\u982d\u8abf\u6574\u597d\u4e5f\u5f88\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u88e1\u4f86\u4ecb\u7d39\u6bcf\u5929\u7684\u98f2\u98df\u4e2d\u61c9\u8a72\u7559\u610f\u7684\u71df\u990a\u7d20\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u7dad\u751f\u7d20C\uff1a\u652f\u6490\u7259\u9f66\u7684\u300c\u81a0\u539f\u86cb\u767d\u300d<\/li>\n<li>\u86cb\u767d\u8cea\uff1a\u4fee\u5fa9\u53d7\u640d\u7259\u9f66\u7684\u6750\u6599<\/li>\n<li>\u9223\u3001\u7dad\u751f\u7d20D\uff1a\u70ba\u4e86\u652f\u6490\u7259\u9f52\u7684\u9aa8\u982d<\/li>\n<li>\u6709\u56bc\u52c1\u7684\u98df\u7269\uff1a\u589e\u52a0\u553e\u6db2\u7684\u958b\u95dc<\/li>\n<li>\u98f2\u6599\u4ee5\u300c\u6c34\u3001\u8336\u300d\u70ba\u57fa\u672c<\/li>\n<\/ul>\n<\/div>\n<h3>\u7dad\u751f\u7d20C\uff1a\u652f\u6490\u7259\u9f66\u7684\u300c\u81a0\u539f\u86cb\u767d\u300d<\/h3>\n<p>\u7259\u9f66\u9760\u8457\u81a0\u539f\u86cb\u767d\u9019\u7a2e\u7e96\u7dad\u7dca\u5bc6\u5730\u4ea4\u7e54\u5728\u4e00\u8d77\uff0c\u624d\u80fd\u4fdd\u6301\u7dca\u5be6\u7684\u72c0\u614b\u3002<\/p>\n<p>\u7dad\u751f\u7d20C\u662f\u88fd\u9020\u81a0\u539f\u86cb\u767d\u4e0d\u53ef\u6216\u7f3a\u7684\u71df\u990a\u7d20\uff0c\u5927\u5bb6\u90fd\u77e5\u9053<span 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class=\"marker-thickYellow\"><strong>\u5e73\u5e38\u7684\u98f2\u6599\uff0c\u8acb\u4ee5\u6c34\u6216\u7121\u7cd6\u8336\u70ba\u57fa\u672c\u3002<\/strong><\/span><\/p>\n<p>\u60f3\u559d\u751c\u98f2\u6599\u7684\u6642\u5019\uff0c\u76e1\u91cf\u642d\u914d\u6b63\u9910\uff0c\u5728\u77ed\u6642\u9593\u5167\u559d\u5b8c\uff0c\u5c31\u80fd\u6e1b\u8f15\u5c0d\u7259\u9f66\u7684\u8ca0\u64d4\u3002<\/p>\n<h2>\u95dc\u65bc\u7259\u5468\u75c5\u8207\u98f2\u98df\u7fd2\u6163\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6211\u660e\u660e\u6709\u597d\u597d\u5237\u7259\uff0c\u70ba\u4ec0\u9ebc\u9084\u662f\u6703\u5f97\u7259\u5468\u75c5\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5237\u7259\u662f\u9810\u9632\u7259\u5468\u75c5\u7684\u91cd\u8981\u652f\u67f1\uff0c\u4f46\u6709\u6642\u5149\u9760\u5237\u7259\u9084\u4e0d\u5920\u3002<\/p>\n<p>\u7576\u98f2\u98df\u7fd2\u6163\u9020\u6210\u7684\u53e3\u8154\u6162\u6027\u9178\u5316\u3001\u6574\u5929\u5403\u500b\u4e0d\u505c\u5c0e\u81f4\u7684\u81ea\u6de8\u4f5c\u7528\u4e0b\u964d\u3001\u6162\u6027\u767c\u708e\u9020\u6210\u7684\u514d\u75ab\u529b\u4e0b\u964d\u540c\u6642\u767c\u751f\uff0c\u5149\u9760\u5237\u7259\u5c31\u61c9\u4ed8\u4e0d\u4f86\u4e86\u3002<\/p>\n<p>\u642d\u914d\u6539\u5584\u98f2\u98df\u7fd2\u6163\u548c\u5b9a\u671f\u5230\u7259\u79d1\u6e05\u6f54\u4e00\u8d77\u9032\u884c\uff0c\u624d\u662f\u95dc\u9375\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7259\u5468\u75c5\u53ef\u4ee5\u6539\u5584\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u521d\u671f\u81f3\u4e2d\u5ea6\u7684\u7259\u5468\u75c5\uff0c\u900f\u904e\u9069\u7576\u7684\u7259\u79d1\u6cbb\u7642\uff0c\u518d\u52a0\u4e0a\u6539\u5584\u98f2\u98df\u7fd2\u6163\u548c\u53e3\u8154\u7167\u8b77\uff0c\u6709\u6a5f\u6703\u963b\u6b62\u60e1\u5316\u3001\u6539\u5584\u75c7\u72c0\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u5df2\u7d93\u6d41\u5931\u7684\u9aa8\u982d\u7121\u6cd5\u5b8c\u5168\u6062\u5fa9\u539f\u72c0\u3002<\/strong><\/span><\/p>\n<p>\u5e0c\u671b\u4f60\u8a18\u4f4f<span class=\"marker-thickYellow\"><strong>\u300c\u65e9\u671f\u767c\u73fe\u3001\u65e9\u671f\u8655\u7406\u300d\u662f\u6700\u5927\u7684\u539f\u5247<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u5c0d\u9810\u9632\u7259\u5468\u75c5\u6709\u5e6b\u52a9\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u96d6\u7136\u65b7\u98df\u4e0d\u662f\u76f4\u63a5\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u4f46\u900f\u904e\u65b7\u98df\u78ba\u4fdd\u300c\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d\uff0c<span class=\"marker-thickYellow\"><strong>\u5c31\u76f4\u63a5\u7b49\u65bc\u70ba\u53e3\u8154\u5275\u9020\u4e86\u9760\u553e\u6db2\u81ea\u7136\u91cd\u65b0\u6574\u7406\u7684\u6642\u9593<\/strong><\/span>\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u65b7\u98df\u4e5f\u53ef\u80fd\u900f\u904e\u6291\u5236\u6162\u6027\u767c\u708e\u3001\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u5f9e\u5168\u8eab\u5c64\u9762\u671d\u63d0\u9ad8\u5c0d\u7259\u5468\u75c5\u62b5\u6297\u529b\u7684\u65b9\u5411\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7259\u5468\u75c5\u548c\u7cd6\u5c3f\u75c5\uff0c\u61c9\u8a72\u5148\u6cbb\u7642\u54ea\u4e00\u500b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u56e0\u70ba\u5169\u8005\u6703\u96d9\u5411\u4e92\u76f8\u5f71\u97ff\uff0c\u91cd\u8981\u7684\u4e0d\u662f\u300c\u5148\u8655\u7406\u54ea\u4e00\u500b\u300d\uff0c\u800c\u662f\u540c\u6642\u9032\u884c\u3002<\/p>\n<p>\u4e5f\u6709\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u6cbb\u7642\u7259\u5468\u75c5\u6539\u5584\u4e86\u8840\u7cd6\u63a7\u5236\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u6709\u7cd6\u5c3f\u75c5\u53c8\u61f7\u7591\u81ea\u5df1\u6709\u7259\u5468\u75c5\uff0c\u8acb\u540c\u6642\u8aee\u8a62\u7259\u79d1\u548c\u5167\u79d1\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u9664\u4e86\u98f2\u98df\u7fd2\u6163\u4e4b\u5916\uff0c\u9084\u6709\u964d\u4f4e\u7259\u5468\u75c5\u98a8\u96aa\u7684\u65b9\u6cd5\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5438\u83f8\u662f\u7259\u5468\u75c5\u6700\u5927\u7684\u98a8\u96aa\u56e0\u5b50\u4e4b\u4e00\u3002<\/p>\n<p>\u6212\u83f8\u3001\u5b9a\u671f\u5230\u7259\u79d1\u6e05\u6f54\uff08\u5c08\u696d\u6e05\u6f54\uff1aPMTC\uff09\u3001\u6b63\u78ba\u7684\u5237\u7259\u6280\u5de7\uff08\u5584\u7528\u7259\u9593\u5237\u548c\u7259\u7dda\uff09\u90fd\u5f88\u6709\u6548\u3002<\/p>\n<p>\u518d\u642d\u914d\u6539\u5584\u98f2\u98df\u7fd2\u6163\uff0c\u5c31\u80fd\u9032\u4e00\u6b65\u964d\u4f4e\u98a8\u96aa\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u5f9e\u53e3\u8154\u958b\u59cb\u7684\u5168\u8eab\u5065\u5eb7\uff1a\u4eca\u5929\u5c31\u80fd\u505a\u5230\u7684\u98f2\u98df\u9078\u64c7<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/gum-disease-diet-zh-img4.jpg\" alt=\"\u7528\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u5b88\u8b77\u7259\u9f66\u8207\u5168\u8eab\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kampus Production \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u9810\u9632\u7259\u5468\u75c5\uff0c<span class=\"marker-thickPink\"><strong>\u4e0d\u53ea\u662f\u300c\u52aa\u529b\u5237\u7259\u300d\uff0c\u300c\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u300d\u624d\u662f\u6839\u672c\u7684\u5c0d\u7b56<\/strong><\/span>\u3002<\/p>\n<p>\u5c24\u5176\u300c\u5275\u9020\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d\u9019\u500b\u7c21\u55ae\u7684\u7fd2\u6163\uff0c\u5c31\u662f\u5927\u5e45\u6539\u5584\u53e3\u8154\u74b0\u5883\u7684\u95dc\u9375\u3002<\/p>\n<h3>\u5b88\u8b77\u7259\u9f66\u8207\u5168\u8eab\u76843\u500b\u98f2\u98df\u7fd2\u6163<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u5728\u9910\u8207\u9910\u4e4b\u9593\u5275\u9020\u300c\u7a7a\u8179\u6642\u9593\u300d<\/strong><\/span><br \/>\u6212\u6389\u6574\u5929\u5403\u500b\u4e0d\u505c\u548c\u5403\u9ede\u5fc3\u7684\u7fd2\u6163\uff0c\u6c7a\u5b9a\u597d\u4e00\u5929\u5403\u5e7e\u9910\uff0c\u53e3\u8154\u5c31\u6703\u6709\u9760\u553e\u6db2\u91cd\u65b0\u6574\u7406\u7684\u6642\u9593\u3002\u5149\u662f\u9019\u6a23\uff0c\u53e3\u8154\u74b0\u5883\u5c31\u6703\u5927\u5e45\u6539\u8b8a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6e1b\u5c11\u91a3\u985e\u548c\u542b\u7cd6\u98f2\u6599<\/strong><\/span><br \/>\u63a7\u5236\u6703\u4fc3\u9032\u7259\u5468\u75c5\u83cc\u589e\u751f\u7684\u91a3\u985e\uff0c\u98f2\u6599\u6539\u6210\u8336\u6216\u6c34\u3002\u53e3\u8154\u5167\u7684pH\u503c\u6703\u6bd4\u8f03\u7a69\u5b9a\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u7dad\u6301\u5929\u7136\u7684\u6297\u83cc\u74b0\u5883<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u591a\u5403\u5bcc\u542b\u7e96\u7dad\u7684\u98df\u7269<\/strong><\/span><br \/>\u5480\u56bc\u852c\u83dc\u3001\u5805\u679c\u548c\u5168\u7a40\u985e\u53ef\u4ee5\u589e\u52a0\u553e\u6db2\u5206\u6ccc\uff0c\u63d0\u9ad8\u53e3\u8154\u7684\u81ea\u6de8\u4f5c\u7528\u3002\u4e5f\u6709\u52a9\u65bc\u6539\u5584\u8178\u9053\u74b0\u5883\uff0c\u6240\u4ee5\u4e5f\u53ef\u4ee5\u671f\u5f85\u6291\u5236\u5168\u8eab\u767c\u708e\u7684\u6548\u679c<\/li>\n<\/ol>\n<\/div>\n<h3>\u5c0d\u7259\u9f66\u6eab\u548c\u7684\u5403\u6cd5\u8a23\u7ac5<\/h3>\n<p>\u5403\u7684\u65b9\u5f0f\u548c\u5403\u7684\u5167\u5bb9\u4e00\u6a23\uff0c\u4e0b\u9ede\u5de5\u592b\u4e5f\u80fd\u5e6b\u52a9\u5b88\u8b77\u7259\u9f66\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6bcf\u5403\u4e00\u53e3\u5c31\u653e\u4e0b\u7b77\u5b50\uff0c\u6bd4\u5e73\u5e38\u591a\u5480\u56bc\u5e7e\u4e0b<\/li>\n<li>\u751c\u98df\u4e0d\u8981\u7576\u9ede\u5fc3\u5403\uff0c\u800c\u662f\u5728\u6b63\u9910\u6642\u4e00\u8d77\u5403<\/li>\n<li>\u98ef\u5f8c\u559d\u9ede\u6c34\u6216\u8336\uff0c\u5feb\u901f\u6c96\u6d17\u4e00\u4e0b\u5634\u5df4<\/li>\n<li>\u651d\u53d6\u542b\u6709\u7dad\u751f\u7d20C\u7684\u852c\u83dc\u548c\u6c34\u679c\uff0c\u5f9e\u8eab\u9ad4\u5167\u90e8\u652f\u6490\u7259\u9f66\u7684\u5065\u5eb7<\/li>\n<\/ul>\n<\/div>\n<p>\u53e6\u5916\uff0c\u5728\u91cd\u65b0\u6aa2\u8996\u98f2\u98df\u7fd2\u6163\u7684\u540c\u6642\uff0c\u4ee53\u81f36\u500b\u67081\u6b21\u70ba\u6a19\u6e96\uff0c\u5230\u7259\u79d1\u8a3a\u6240\u63a5\u53d7\u6aa2\u67e5\u548c\u6e05\u6f54\u5427\u3002<\/p>\n<p>\u56e0\u70ba\u81ea\u5df1\u6e05\u4e0d\u6389\u7684\u7259\u7d50\u77f3\uff0c\u9084\u6709\u56ca\u888b\u6df1\u8655\u7684\u9ad2\u6c61\uff0c\u4e0d\u9760\u5c08\u696d\u7684\u7167\u8b77\u662f\u6e05\u4e0d\u4e7e\u6de8\u7684\u3002<\/p>\n<h3>\u65b7\u98df\u80fd\u8abf\u6574\u53e3\u8154\u74b0\u5883\u7684\u539f\u56e0<\/h3>\n<p>\u53ea\u8981\u958b\u59cb\u5be6\u8e10<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\uff0816\u5c0f\u6642\u65b7\u98df\uff09<\/a>\uff0c\u81ea\u7136\u5c31\u80fd\u78ba\u4fdd\u300c\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d\u3002<\/p>\n<p>\u9019\u6bb5\u7a7a\u8179\u6642\u9593\u80fd\u8b93\u53e3\u8154\u4e2d\u7684\u553e\u6db2\u5145\u5206\u767c\u63ee\u81ea\u6de8\u4f5c\u7528\uff0c\u5728\u6291\u5236\u7259\u5468\u75c5\u83cc\u589e\u751f\u7684\u540c\u6642\uff0c\u4e5f\u6e1b\u8f15\u5168\u8eab\u7684\u6162\u6027\u767c\u708e\uff0c\u5f62\u6210\u826f\u6027\u5faa\u74b0\u3002<\/p>\n<p>\u7259\u79d1\u7167\u8b77\u548c\u6539\u5584\u98f2\u98df\u7fd2\u6163\u96d9\u7ba1\u9f4a\u4e0b\uff0c\u53ef\u4ee5\u8aaa\u662f\u5b88\u8b77\u7259\u9f66\u548c\u5168\u8eab\u5065\u5eb7\u6700\u5408\u7406\u7684\u505a\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6709\u53e5\u8a71\u8aaa\u300c\u5634\u5df4\u662f\u5065\u5eb7\u7684\u5165\u53e3\u300d\uff0c\u6211\u771f\u5fc3\u89ba\u5f97\u662f\u9019\u6a23\u3002\u900f\u904e\u65b7\u98df\u5275\u9020\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\uff0c\u5c31\u80fd\u8b93\u7259\u9f66\u4f11\u606f\uff0c\u9032\u800c\u6291\u5236\u5168\u8eab\u7684\u767c\u708e\u3002\u5149\u662f\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\uff0c\u9023\u53e3\u8154\u74b0\u5883\u90fd\u6703\u8ddf\u8457\u6539\u8b8a\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/gut-health-overeating\/\">\u3010\u653e\u8457\u4e0d\u7ba1\u5f88\u5371\u96aa\u3011\u4ec0\u9ebc\u662f\u8178\u9053\u74b0\u5883\u5931\u8abf\uff1f\u539f\u56e0\u3001\u75c7\u72c0\u3001\u81ea\u6211\u6aa2\u6e2c\u8207\u8abf\u6574\u65b9\u6cd5\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/insulin-resistance\/\">\u3010\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u60e1\u5316\u3011\u4ec0\u9ebc\u662f\u80f0\u5cf6\u7d20\u963b\u6297\uff1f\u539f\u56e0\u3001\u6aa2\u67e5\u65b9\u6cd5\u8207\u6539\u5584\u7684\u98f2\u98df\u3001\u65b7\u98df\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/metabolic-syndrome-chain\/\">\u3010\u80a5\u80d6\u662f\u75be\u75c5\u7684\u5165\u53e3\u3011\u4ee3\u8b1d\u75c7\u5019\u7fa4\u8207\u7cd6\u5c3f\u75c5\u7684\u5dee\u7570\u8207\u95dc\u4fc2\uff1f\u5f9e\u5167\u81df\u8102\u80aa\u958b\u59cb\u7684\u75be\u75c5\u9023\u9396\u8207\u5207\u65b7\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Q3LFj9srEWs\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u7259\u5468\u75c5\u53ef\u80fd\u6703\u56e0\u70ba\u5403\u592a\u591a\u3001\u62d6\u62d6\u62c9\u62c9\u5730\u5403\u800c\u60e1\u5316\u3002\u672c\u6587\u6dfa\u986f\u6613\u61c2\u5730\u8aaa\u660e\u91a3\u985e\u904e\u591a\u3001\u6574\u5929\u5403\u500b\u4e0d\u505c\u5982\u4f55\u8b93\u553e\u6db2\u7684\u81ea\u6de8\u4f5c\u7528\u7121\u6cd5\u767c\u63ee\uff0c\u7259\u5468\u75c5\u5c0d\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u3001\u5931\u667a\u75c7\u7b49\u5168\u8eab\u7684\u5f71\u97ff\uff0c\u4ee5\u53ca\u63d0\u9ad8\u7259\u5468\u75c5\u98a8\u96aa\u7684\u98f2\u98df\u7fd2\u6163\u3002\u4e5f\u6703\u4ecb\u7d39\u81ea\u6211\u6aa2\u6e2c\u3001\u5b88\u8b77\u7259\u9f66\u7684\u5403\u6cd5\uff0c\u4ee5\u53ca\u7259\u79d1\u6aa2\u67e5\u7684\u983b\u7387\u6a19\u6e96\u3002<\/p>\n","protected":false},"author":1,"featured_media":737,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[293,304,124,256,11],"class_list":["post-764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-293","tag-304","tag-124","tag-256","tag-11"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=764"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/764\/revisions"}],"predecessor-version":[{"id":1085,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/764\/revisions\/1085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/737"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}