{"id":725,"date":"2026-07-16T09:00:00","date_gmt":"2026-07-16T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/silent-liver\/"},"modified":"2026-10-23T13:14:36","modified_gmt":"2026-10-23T05:14:36","slug":"silent-liver","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/silent-liver\/","title":{"rendered":"\u3010\u767c\u73fe\u6642\u5df2\u5728\u60e1\u5316\uff1f\u3011\u809d\u81df\u53d7\u640d\u7684\u8b66\u8a0a\u662f\u4ec0\u9ebc\uff1f\u75c7\u72c0\u3001\u809d\u708e\u7684\u7a2e\u985e\u8207\u9032\u5c55\u4e00\u6b21\u770b\u61c2"},"content":{"rendered":"<p>\u300c\u6211\u5e7e\u4e4e\u4e0d\u559d\u9152\uff0c\u5065\u6aa2\u537b\u88ab\u6293\u5230\u809d\u6307\u6578\u7570\u5e38\u2026\u2026\u300d<\/p>\n<p>\u300c\u5b8c\u5168\u6c92\u6709\u4efb\u4f55\u75c7\u72c0\uff0c\u6240\u4ee5\u4e5f\u4e0d\u77e5\u9053\u5230\u5e95\u6709\u591a\u56b4\u91cd\u3002\u300d<\/p>\n<p>\u300c\u6574\u5929\u5403\u500b\u4e0d\u505c\u3001\u5403\u592a\u591a\uff0c\u8ddf\u809d\u81df\u4e5f\u6709\u95dc\u4fc2\u55ce\uff1f\u300d<\/p>\n<p>\u6211\u7d93\u5e38\u807d\u5230\u9019\u6a23\u7684\u8072\u97f3\u3002<\/p>\n<p>\u809d\u81df\u88ab\u7a31\u70ba\u300c\u6c89\u9ed8\u7684\u5668\u5b98\u300d\uff0c<span 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class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5728\u958b\u59cb\u65b7\u98df\u4e4b\u524d\uff0c\u6211\u5e7e\u4e4e\u5f9e\u4f86\u6c92\u6709\u5728\u610f\u904e\u809d\u81df\u3002\u4e0d\u904e\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u4e4b\u5f8c\uff0c\u8840\u6db2\u6aa2\u67e5\u7684\u6578\u503c\u660e\u986f\u6539\u5584\uff0c\u8b93\u6211\u91cd\u65b0\u9ad4\u6703\u5230\u300c\u5e73\u5e38\u7684\u98f2\u98df\u5c0d\u5668\u5b98\u7684\u5f71\u97ff\u6709\u591a\u5927\u300d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u809d\u81df\u88ab\u7a31\u70ba\u300c\u6c89\u9ed8\u7684\u5668\u5b98\u300d\u7684\u771f\u6b63\u539f\u56e0<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/silent-liver-zh-img1.jpg\" alt=\"\u809d\u81df\u7684\u5065\u5eb7\u8207\u529f\u80fd\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by MART PRODUCTION \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6211\u5011\u9ad4\u5167\u6700\u5927\u7684\u5167\u81df\u5668\u5b98\uff0c\u5c31\u662f\u809d\u81df\u3002<\/p>\n<p>\u5b83\u7684\u91cd\u91cf\u7adf\u7136\u67091\uff5e1.5kg\u5de6\u53f3\u3002<\/p>\n<p>\u4f46\u662f\u809d\u81df\u5e7e\u4e4e\u6c92\u6709\u75db\u89ba\u795e\u7d93\uff0c\u5c31\u7b97\u53d7\u50b7\u4e86\uff0c\u300c\u75db\u300d\u7684\u8a0a\u865f\u4e5f\u50b3\u4e0d\u51fa\u4f86\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u5373\u4f7f\u809d\u81df\u6b63\u5728\u767c\u708e\uff0c\u4f60\u81ea\u5df1\u4e5f\u5b8c\u5168\u5bdf\u89ba\u4e0d\u5230\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u90fd\u662f\u5728\u5065\u6aa2\u7684\u8840\u6db2\u6aa2\u67e5\u51fa\u73fe\u6578\u503c\u7570\u5e38\u6642\u624d\u7b2c\u4e00\u6b21\u767c\u73fe\uff0c\u539f\u56e0\u5c31\u5728\u9019\u88e1\u3002<\/p>\n<h3>\u6700\u5148\u53d7\u5230\u5403\u9032\u53bb\u7684\u6771\u897f\u5f71\u97ff\u7684\u5730\u65b9<\/h3>\n<p>\u53e6\u5916\uff0c\u80c3\u548c\u8178\u5438\u6536\u7684\u71df\u990a\uff0c\u6703\u5148\u7d93\u7531\u4e00\u689d\u53eb\u505a\u9580\u975c\u8108\u7684\u7c97\u5927\u8840\u7ba1\uff0c\u6700\u5148\u88ab\u9001\u5230\u809d\u81df\u3002<\/p>\n<p>\u56e0\u70ba\u5b83\u662f\u6700\u5148\u53d7\u5230\u5403\u9032\u53bb\u7684\u6771\u897f\u5f71\u97ff\u7684\u5730\u65b9\uff0c\u6240\u4ee5\u98f2\u98df\u4e00\u4e82\uff0c\u5c31\u5f88\u5bb9\u6613\u76f4\u63a5\u8b8a\u6210\u809d\u81df\u7684\u8ca0\u64d4\u3002<\/p>\n<h3>\u5148\u4f86\u8a8d\u8b58\u809d\u81df\u7684\u4e3b\u8981\u529f\u80fd<\/h3>\n<p>\u64da\u8aaa\u809d\u81df\u8ca0\u8cac\u7684\u529f\u80fd\u8d85\u904e500\u7a2e\u3002<\/p>\n<p>\u6211\u5011\u4f86\u770b\u770b\u5176\u4e2d\u5177\u4ee3\u8868\u6027\u7684\u5e7e\u9805\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u4ee3\u8b1d<\/strong><\/span>\uff1a\u5206\u89e3\u8207\u5408\u6210\u91a3\u985e\u3001\u8102\u8cea\u3001\u86cb\u767d\u8cea\uff0c\u7ba1\u7406\u80fd\u91cf<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u89e3\u6bd2<\/strong><\/span>\uff1a\u8b93\u9152\u7cbe\u3001\u98df\u54c1\u6dfb\u52a0\u7269\u3001\u85e5\u7269\u7b49\u6709\u5bb3\u7269\u8cea\u8b8a\u5f97\u7121\u5bb3<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u88fd\u9020\u81bd\u6c41<\/strong><\/span>\uff1a\u6bcf\u5929\u751f\u7522500\uff5e1000ml\u5e6b\u52a9\u6d88\u5316\u8102\u80aa\u7684\u81bd\u6c41<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5132\u5b58<\/strong><\/span>\uff1a\u628a\u8461\u8404\u7cd6\u8f49\u6210\u809d\u91a3\u5132\u5b58\u8d77\u4f86\uff0c\u9700\u8981\u6642\u518d\u91cb\u653e<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5408\u6210\u86cb\u767d\u8cea<\/strong><\/span>\uff1a\u88fd\u9020\u767d\u86cb\u767d\u548c\u51dd\u8840\u56e0\u5b50\u7b49<\/li>\n<\/ul>\n<\/div>\n<p>\u4f60\u53ef\u4ee5\u628a\u809d\u81df\u60f3\u6210\u4e00\u5ea7\u628a\u5403\u9032\u53bb\u7684\u6771\u897f\u8b8a\u6210\u71df\u990a\u7684\u5de5\u5ee0\uff0c\u540c\u6642\u4e5f\u662f\u6536\u7d0d\u591a\u9918\u80fd\u91cf\u7684\u5009\u5eab\uff0c\u66f4\u662f\u8655\u7406\u9032\u5165\u9ad4\u5167\u6709\u5bb3\u7269\u8cea\u7684\u6e05\u6f54\u4e2d\u5fc3\uff0c\u9019\u6a23\u5c31\u5f88\u597d\u7406\u89e3\u4e86\u3002<\/p>\n<p>\u660e\u660e\u505a\u4e86\u9019\u9ebc\u591a\u5de5\u4f5c\uff0c\u5b83\u537b\u662f\u4e00\u500b\u4e0d\u6703\u558a\u75db\u7684\u5668\u5b98\u3002<\/p>\n<p>\u6b63\u56e0\u70ba\u5982\u6b64\uff0c\u6211\u5011\u5e73\u5e38\u5c31\u9700\u8981\u6709\u610f\u8b58\u5730\u4fdd\u8b77\u5b83\u3002<\/p>\n<h3>\u592a\u80fd\u5fcd\u8010\uff0c\u53cd\u800c\u8b93\u4eba\u300c\u96e3\u4ee5\u5bdf\u89ba\u300d<\/h3>\n<p>\u809d\u81df\u7684\u518d\u751f\u80fd\u529b\u5f88\u5f37\uff0c\u5c31\u7b97\u4e00\u90e8\u5206\u53d7\u640d\uff0c\u5269\u4e0b\u7684\u7d30\u80de\u4e5f\u6703\u52aa\u529b\u88dc\u4e0a\u5b83\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u9019\u5c31\u50cf\u5de5\u5ee0\u88e1\u6709\u5e7e\u540d\u54e1\u5de5\u8acb\u5047\uff0c\u5176\u4ed6\u6210\u54e1\u5c31\u52a0\u73ed\u8b93\u5de5\u5ee0\u7e7c\u7e8c\u904b\u8f49\u4e00\u6a23\u3002<\/p>\n<p>\u591a\u8667\u5982\u6b64\uff0c\u4e00\u9ede\u9ede\u640d\u50b7\u4e0d\u592a\u6703\u4ee5\u8eab\u9ad4\u4e0d\u9069\u7684\u5f62\u5f0f\u8868\u73fe\u51fa\u4f86\uff0c\u4f46\u53e6\u4e00\u65b9\u9762\uff0c\u6211\u5011\u4e5f\u5c31\u5bdf\u89ba\u4e0d\u5230\u8ca0\u64d4\u6b63\u5728\u4e00\u9ede\u4e00\u6ef4\u7d2f\u7a4d\u3002<\/p>\n<p>\u7b49\u5230\u9023\u5269\u4e0b\u7684\u54e1\u5de5\u90fd\u7d2f\u57ae\u4e86\uff0c\u624d\u7d42\u65bc\u4ee5\u75c7\u72c0\u7684\u5f62\u5f0f\u6d6e\u4e0a\u6aaf\u9762\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7576\u6211\u77e5\u9053\u809d\u81df\u505a\u4e86\u9019\u9ebc\u591a\u5de5\u4f5c\u6642\uff0c\u8001\u5be6\u8aaa\u6709\u9ede\u9707\u9a5a\u3002\u4e00\u60f3\u5230\u300c\u7e3d\u89ba\u5f97\u5f88\u5bb9\u6613\u7d2f\u300d\u7684\u72c0\u614b\uff0c\u53ef\u80fd\u5c31\u662f\u809d\u81df\u9ed8\u9ed8\u767c\u51fa\u7684\u6c42\u6551\u8a0a\u865f\uff0c\u5c31\u5fcd\u4e0d\u4f4f\u60f3\u91cd\u65b0\u6aa2\u8996\u81ea\u5df1\u7684\u98f2\u98df\u4e86\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u4e0d\u60f3\u932f\u904e\u7684\u809d\u81df\u53d7\u640d\u8b66\u8a0a\u8207\u75c7\u72c0<\/h2>\n<h3>\u521d\u671f\u5e7e\u4e4e\u6c92\u6709\u75c7\u72c0<\/h3>\n<p><span 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class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u76ae\u819a\u6216\u773c\u767d\u8b8a\u9ec3\uff08\u9ec3\u75b8\uff09<\/li>\n<li>\u5c3f\u6db2\u984f\u8272\u8b8a\u6210\u504f\u6df1\u7684\u8336\u8910\u8272<\/li>\n<li>\u8173\u90e8\u6c34\u816b\uff0c\u6216\u809a\u5b50\u8139\u5927\uff08\u8179\u6c34\uff09<\/li>\n<li>\u5bb9\u6613\u7600\u9752\u3001\u51fa\u8840\u4e0d\u5bb9\u6613\u6b62\u4f4f<\/li>\n<li>\u5f37\u70c8\u7684\u75b2\u5026\u611f\u3001\u98df\u617e\u4e0d\u632f\u3001\u5641\u5fc3\u6301\u7e8c\u4e0d\u9000<\/li>\n<\/ul>\n<\/div>\n<p>\u9ec3\u75b8\u662f\u56e0\u70ba\u539f\u672c\u61c9\u8a72\u7531\u809d\u81df\u8655\u7406\u7684\u9ec3\u8272\u8272\u7d20\uff0c\u7d2f\u7a4d\u5728\u8840\u6db2\u4e2d\u800c\u5f15\u8d77\u7684\u3002<\/p>\n<p>\u6c34\u816b\u548c\u8179\u6c34\uff0c\u5247\u662f\u56e0\u70ba\u809d\u81df\u88fd\u9020\u7684\u767d\u86cb\u767d\u9019\u7a2e\u86cb\u767d\u8cea\u6e1b\u5c11\uff0c\u8840\u7ba1\u88e1\u7559\u4e0d\u4f4f\u6c34\u5206\u3002<\/p>\n<p>\u7600\u9752\u548c\u51fa\u8840\u8b8a\u591a\uff0c\u4e5f\u662f\u56e0\u70ba\u809d\u81df\u88fd\u9020\u7684\u51dd\u8840\u6210\u5206\u4e0d\u5920\u4e86\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u51fa\u73fe\u9019\u4e9b\u8b66\u8a0a\u6642\uff0c\u809d\u81df\u7684\u640d\u50b7\u53ef\u80fd\u5df2\u7d93\u5728\u60e1\u5316\uff0c\u8acb\u5118\u65e9\u5230\u91ab\u7642\u9662\u6240\u5c31\u8a3a<\/strong><\/span>\u3002<\/p>\n<h3>\u6025\u6027\u809d\u708e\u6709\u6642\u5f88\u50cf\u300c\u611f\u5192\u300d<\/h3>\n<p>\u56e0\u75c5\u6bd2\u7b49\u539f\u56e0\u7a81\u7136\u767c\u751f\u7684\u6025\u6027\u809d\u708e\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u767c\u71d2\u3001\u982d\u75db\u3001\u5589\u56a8\u75db\u7b49\u985e\u4f3c\u611f\u5192\u7684\u75c7\u72c0\u3002<\/p>\n<p>\u5982\u679c\u518d\u52a0\u4e0a\u98df\u617e\u4e0d\u632f\u3001\u5f37\u70c8\u75b2\u5026\u3001\u5641\u5fc3\u3001\u9ec3\u75b8\u3001\u6df1\u8272\u5c3f\u6db2\uff0c\u53ef\u80fd\u5c31\u4e0d\u53ea\u662f\u55ae\u7d14\u7684\u611f\u5192\u4e86\u3002<\/p>\n<p>\u6025\u6027\u809d\u708e\u5982\u679c\u6025\u901f\u60e1\u5316\uff0c\u5c31\u6703\u8b8a\u6210\u7a31\u70ba\u300c\u731b\u7206\u6027\u809d\u708e\u300d\u7684\u56b4\u91cd\u72c0\u614b\uff0c\u4e5f\u53ef\u80fd\u51fa\u73fe\u610f\u8b58\u6a21\u7cca\u7b49\u75c7\u72c0\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5982\u679c\u89ba\u5f97\u8ddf\u5e73\u5e38\u7684\u611f\u5192\u4e0d\u592a\u4e00\u6a23\uff0c\u4e0d\u8981\u786c\u6490\uff0c\u8acb\u5230\u5167\u79d1\u5c31\u8a3a<\/strong><\/span>\u3002<\/p>\n<h3>\u6709\u9019\u4e9b\u751f\u6d3b\u7fd2\u6163\u7684\u4eba\u8981\u7279\u5225\u6ce8\u610f<\/h3>\n<p>\u5373\u4f7f\u6c92\u6709\u75c7\u72c0\uff0c\u6709\u4e0b\u9762\u9019\u4e9b\u751f\u6d3b\u7fd2\u6163\u7684\u4eba\uff0c\u809d\u81df\u4e5f\u53ef\u80fd\u6b63\u5728\u627f\u53d7\u8ca0\u64d4\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u6bcf\u5929\u90fd\u6703\u559d\u542b\u7cd6\u98f2\u6599\u6216\u5403\u751c\u9ede\u96f6\u98df<\/li>\n<li>\u5e38\u5e38\u5f88\u665a\u624d\u5403\u98ef<\/li>\n<li>\u809a\u5b50\u5468\u570d\u958b\u59cb\u9577\u51fa\u8102\u80aa<\/li>\n<li>\u559d\u9152\u7684\u91cf\u6216\u6b21\u6578\u5f88\u591a<\/li>\n<li>\u5e7e\u4e4e\u6c92\u6709\u904b\u52d5\u7684\u7fd2\u6163<\/li>\n<\/ul>\n<\/div>\n<p>\u7b26\u5408\u7684\u9805\u76ee\u8d8a\u591a\uff0c\u8d8a\u61c9\u8a72\u5728\u75c7\u72c0\u51fa\u73fe\u4e4b\u524d\uff0c\u5148\u91cd\u65b0\u6aa2\u8996\u81ea\u5df1\u7684\u98f2\u98df\u751f\u6d3b\u3002<\/p>\n<h2>\u5403\u592a\u591a\u3001\u6574\u5929\u5403\u500b\u4e0d\u505c\u50b7\u5bb3\u809d\u81df\u7684\u6a5f\u5236<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/silent-liver-zh-img2.jpg\" alt=\"\u52a0\u5de5\u98df\u54c1\u8207\u809d\u81df\u7684\u8ca0\u64d4\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tima Miroshnichenko \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u70ba\u4ec0\u9ebc\u5403\u592a\u591a\u6703\u5f15\u8d77\u809d\u708e\uff1f\u4e86\u89e3\u5176\u4e2d\u7684\u6a5f\u5236\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u5e0c\u671b\u4f60\u80fd\u8a18\u4f4f\u4e00\u4ef6\u4e8b\uff1a\u300c\u6700\u5148\u8655\u7406\u9032\u5165\u9ad4\u5167\u6771\u897f\u7684\uff0c\u5c31\u662f\u809d\u81df\u300d\u3002<\/p>\n<h3>\u91a3\u985e\u904e\u591a\u2192\u8102\u80aa\u809d\u9019\u689d\u8def\u7dda<\/h3>\n<p>\u5f9e\u98f2\u98df\u651d\u53d6\u7684\u91a3\u985e\uff0c\u6703\u4ee5\u8840\u6db2\u4e2d\u7684\u8461\u8404\u7cd6\u5f62\u5f0f\u88ab\u904b\u9001\u5230\u5168\u8eab\u3002<\/p>\n<p>\u4f46\u5982\u679c\u8d85\u904e\u9700\u8981\u7684\u8461\u8404\u7cd6\u4e00\u76f4\u6301\u7e8c\u9032\u4f86\uff0c\u809d\u81df\u5c31\u6703\u8a66\u8457\u628a\u591a\u9918\u7684\u7cd6\u8f49\u6210\u8102\u80aa\u5132\u5b58\u8d77\u4f86\u3002<\/p>\n<p>\u9019\u5c31\u662f\u300c\u8102\u80aa\u809d\u300d\u7684\u8d77\u9ede\u3002<\/p>\n<p>\u8acb\u60f3\u50cf\u5009\u5eab\u5df2\u7d93\u585e\u4e0d\u4e0b\u8ca8\u7269\uff0c\u9023\u8d70\u9053\u90fd\u5806\u6eff\u4e86\u7d19\u7bb1\u7684\u72c0\u614b\u3002<\/p>\n<p>\u5982\u679c\u7e7c\u7e8c\u5403\u592a\u591a\uff0c<span class=\"marker-thickBlue\"><strong>\u7d2f\u7a4d\u5728\u809d\u81df\u7684\u8102\u80aa\u5c31\u6703\u5f15\u767c\u6c27\u5316\u58d3\u529b\u548c\u767c\u708e<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u5c31\u662f\u9032\u5c55\u6210NASH\uff08\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u708e\uff09\u7684\u6a5f\u5236\u3002<\/p>\n<p>\u4e00\u65e6<a href=\"https:\/\/matsuhealth.com\/zh\/insulin-resistance\/\">\u80f0\u5cf6\u7d20\u963b\u6297<\/a>\u5347\u9ad8\uff0c\u9019\u500b\u904e\u7a0b\u9084\u6703\u66f4\u52a0\u901f\u3002<\/p>\n<p>\u5728\u8102\u80aa\u809d\u7684\u968e\u6bb5\u6c92\u6709\u75c7\u72c0\uff0c\u6240\u4ee5\u5e38\u5e38\u88ab\u7576\u6210\u300c\u53ea\u662f\u80d6\u4e86\u4e00\u9ede\u300d\u800c\u5ffd\u7565\uff0c\u9019\u4e5f\u662f\u53ef\u6015\u7684\u5730\u65b9\u3002<\/p>\n<h3>\u88ab\u89e3\u6bd2\u5de5\u4f5c\u64cd\u58de\u7684\u809d\u81df<\/h3>\n<p>\u809d\u81df\u53e6\u4e00\u9805\u91cd\u8981\u7684\u5de5\u4f5c\u662f\u300c\u89e3\u6bd2\u300d\u3002<\/p>\n<p>\u98df\u54c1\u6dfb\u52a0\u7269\u3001\u8fb2\u85e5\u3001\u52a0\u5de5\u98df\u54c1\u4e2d\u7684\u5316\u5b78\u7269\u8cea\u3001\u9152\u7cbe\u2026\u2026\u809d\u81df\u6bcf\u5929\u90fd\u8981\u6301\u7e8c\u8655\u7406\u9019\u4e9b\u6771\u897f\u3002<\/p>\n<p>\u5728\u4ee5\u52a0\u5de5\u98df\u54c1\u70ba\u4e3b\u7684\u73fe\u4ee3\u98f2\u98df\u751f\u6d3b\u4e2d\uff0c<span class=\"marker-thickBlue\"><strong>\u809d\u81df\u7684\u89e3\u6bd2\u529f\u80fd\u9577\u671f\u8655\u65bc\u8d85\u8f09\u72c0\u614b<\/strong><\/span>\u3002<\/p>\n<p>\u5728\u4e00\u5ea7\u4e0d\u505c\u88ab\u8feb\u904b\u8f49\u7684\u5de5\u5ee0\u88e1\uff0c\u6a5f\u5668\u548c\u54e1\u5de5\u7e3d\u6709\u4e00\u5929\u90fd\u6703\u7d2f\u57ae\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7279\u5225\u8981\u6ce8\u610f\u7684\u662f\u300c\u679c\u7cd6\u300d\u3002\u548c\u8461\u8404\u7cd6\u4e0d\u540c\uff0c\u679c\u7cd6\u5f9e\u8178\u9053\u5438\u6536\u4e4b\u5f8c\uff0c\u6709\u300c\u5e7e\u4e4e\u5168\u90e8\u76f4\u63a5\u9001\u5f80\u809d\u81df\u300d\u7684\u7279\u6027\u3002\u6bcf\u5929\u90fd\u559d\u6e05\u6dbc\u98f2\u6599\u7684\u4eba\uff0c\u809d\u81df\u53ef\u80fd\u6bd4\u4f60\u60f3\u50cf\u7684\u9084\u8981\u64cd\u52de\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6c7d\u6c34\u7b49\u6e05\u6dbc\u98f2\u6599\u3001\u679c\u6c41\u98f2\u6599\u3001\u52a0\u5de5\u751c\u9ede\uff0c\u5f80\u5f80\u542b\u6709\u5927\u91cf\u679c\u7cd6<\/li>\n<li>\u679c\u7cd6\u6703\u76f4\u63a5\u9001\u5f80\u809d\u81df\uff0c\u5bb9\u6613\u8f49\u8b8a\u6210\u8102\u80aa\uff0c\u662f\u9020\u6210\u8102\u80aa\u809d\u7684\u4e00\u5927\u56e0\u7d20<\/li>\n<li>\u5bb9\u6613\u88ab\u8a8d\u70ba\u300c\u4e0d\u751c\u6240\u4ee5\u6c92\u95dc\u4fc2\u300d\u7684\u6cb9\u70b8\u98df\u7269\uff0c\u5176\u4e2d\u7684\u8102\u8cea\u4e5f\u6703\u5c0d\u809d\u81df\u7684\u8655\u7406\u9020\u6210\u5f88\u5927\u8ca0\u64d4<\/li>\n<li>\u6574\u5929\u5403\u500b\u4e0d\u505c\uff08\u4e00\u6574\u5929\u90fd\u5728\u5403\u6771\u897f\u7684\u72c0\u614b\uff09\u6642\uff0c\u809d\u81df\u5c31\u5b8c\u5168\u6c92\u6709\u4f11\u606f\u7684\u6642\u9593\u4e86<\/li>\n<\/ul>\n<\/div>\n<h3>\u6df1\u591c\u9032\u98df\u548c\u300c\u5403\u500b\u4e0d\u505c\u300d\u6703\u596a\u8d70\u4f11\u606f\u6642\u9593<\/h3>\n<p>\u9664\u4e86\u65e9\u9910\u3001\u5348\u9910\u3001\u665a\u9910\u4e4b\u5916\uff0c\u5982\u679c\u9084\u6301\u7e8c\u5403\u9ede\u5fc3\u548c\u5bb5\u591c\uff0c\u809d\u81df\u4e00\u6574\u5929\u90fd\u6703\u5fd9\u8457\u8655\u7406\u98df\u7269\u3002<\/p>\n<p>\u5c24\u5176\u662f\u7761\u524d\u624d\u5403\u6771\u897f\uff0c\u6703\u8b93\u539f\u672c\u61c9\u8a72\u7528\u4f86\u4fee\u5fa9\u8eab\u9ad4\u7684\u591c\u9593\u6642\u9593\uff0c\u88ab\u62ff\u53bb\u6d88\u5316\u548c\u8655\u7406\u8102\u80aa\u3002<\/p>\n<p>\u5c0d\u809d\u81df\u4f86\u8aaa\uff0c\u9019\u5c31\u50cf\u4e00\u5bb6\u904e\u4e86\u6253\u70ca\u6642\u9593\u9084\u4e0d\u65b7\u6709\u5ba2\u4eba\u4e0a\u9580\uff0c\u65e2\u4e0d\u80fd\u6536\u62fe\u4e5f\u4e0d\u80fd\u5099\u6599\u7684\u5e97\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u56fa\u5b9a\u7528\u9910\u6642\u9593\uff0c\u665a\u4e0a\u65e9\u4e00\u9ede\u5403\u5b8c\uff0c\u5c31\u80fd\u70ba\u809d\u81df\u5275\u9020\u4f11\u606f\u7684\u6642\u9593<\/strong><\/span>\u3002<\/p>\n<h2>\u809d\u708e\u6709\u54ea\u4e9b\u7a2e\u985e\uff1f\u9152\u7cbe\u6027\u8207\u975e\u9152\u7cbe\u6027\u7684\u5dee\u7570<\/h2>\n<p>\u4e00\u807d\u5230\u300c\u809d\u708e\u300d\uff0c\u5f88\u591a\u4eba\u53ef\u80fd\u6703\u60f3\u5230B\u578b\u3001C\u578b\u809d\u708e\u75c5\u6bd2\u6216\u9152\u7cbe\u9020\u6210\u7684\u3002<\/p>\n<p>\u4f46\u8fd1\u5e74\u4f86\u6025\u901f\u589e\u52a0\u7684\uff0c\u662f\u4e00\u7a2e\u53eb\u505a\u300c\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u708e\uff08NASH\uff09\u300d\u7684\u985e\u578b\u3002<\/p>\n<p>\u5373\u4f7f\u6ef4\u9152\u4e0d\u6cbe\u4e5f\u53ef\u80fd\u767c\u75c5\uff0c\u53ef\u4ee5\u8aaa\u6b63\u662f\u73fe\u4ee3\u98f2\u98df\u751f\u6d3b\u6240\u62db\u4f86\u7684\u300c\u6c89\u9ed8\u809d\u708e\u300d\u3002<\/p>\n<h3>\u4ec0\u9ebc\u662fNASH<\/h3>\n<p>NASH\u662f\u300cNon-Alcoholic SteatoHepatitis\u300d\u7684\u7e2e\u5beb\uff0c\u4e2d\u6587\u53eb\u505a\u300c\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u708e\u300d\u3002<\/p>\n<p>\u5b83\u6bd4\u55ae\u7d14\u7684\u8102\u80aa\u809d\uff08NAFLD\uff09\u66f4\u9032\u4e00\u6b65\uff0c\u662f\u809d\u81df\u5df2\u7d93\u51fa\u73fe\u767c\u708e\u548c\u7e96\u7dad\u5316\uff08\u8b8a\u786c\uff09\u7684\u72c0\u614b\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5982\u679c\u653e\u8457\u4e0d\u7ba1\uff0c\u5c31\u6709\u9032\u5c55\u6210\u809d\u786c\u5316\u6216\u809d\u764c\u7684\u98a8\u96aa<\/strong><\/span>\u3002<\/p>\n<p>\u95dc\u65bc<a href=\"https:\/\/matsuhealth.com\/zh\/fatty-liver-nafld\/\">\u8102\u80aa\u809d\uff08NAFLD\uff09\u60e1\u5316\u7684\u6a5f\u5236<\/a>\uff0c\u6211\u5728\u53e6\u4e00\u7bc7\u6587\u7ae0\u4e5f\u6709\u8a73\u7d30\u8aaa\u660e\uff0c\u6b61\u8fce\u4e00\u8d77\u95b1\u8b80\u3002<\/p>\n<h3>NASH\u6025\u901f\u589e\u52a0\u7684\u80cc\u666f<\/h3>\n<p>\u73fe\u4ee3\u98f2\u98df\u751f\u6d3b\u7684\u7279\u5fb5\uff0c\u53ef\u4ee5\u8209\u51fa\u91a3\u985e\u3001\u8102\u8cea\u651d\u53d6\u904e\u91cf\uff0c\u4ee5\u53ca\u9577\u671f\u7f3a\u4e4f\u904b\u52d5\u3002<\/p>\n<p>\u7576\u52a0\u5de5\u98df\u54c1\u3001\u901f\u98df\u3001\u6e05\u6dbc\u98f2\u6599\u8b8a\u6210\u65e5\u5e38\uff0c\u809d\u81df\u5c31\u6703\u5fd9\u8457\u8655\u7406\u8102\u80aa\uff0c\u9023\u4f11\u606f\u7684\u7a7a\u6a94\u90fd\u6c92\u6709\u3002<\/p>\n<p>\u9019\u4e9b\u7d2f\u7a4d\u6703\u5728\u6beb\u7121\u81ea\u89ba\u7684\u60c5\u6cc1\u4e0b\uff0c\u6084\u6084\u5730\u9032\u5c55\u6210\u809d\u708e\u3002<\/p>\n<h3>\u75c5\u6bd2\u6027\u809d\u708e<\/h3>\n<p>\u9019\u662f\u611f\u67d3\u75c5\u6bd2\u6240\u5f15\u8d77\u7684\u809d\u708e\uff0c\u6709A\u578b\u5230E\u578b\u7b49\u985e\u578b\u3002<\/p>\n<p>A\u578b\u548cE\u578b\u4e3b\u8981\u7d93\u7531\u98f2\u98df\u50b3\u67d3\uff0cB\u578b\u3001C\u578b\u3001D\u578b\u5247\u662f\u900f\u904e\u8840\u6db2\u6216\u9ad4\u6db2\u50b3\u67d3\uff0c\u9019\u662f\u5b83\u5011\u7684\u7279\u5fb5\u3002<\/p>\n<p>\u5728\u65e5\u672c\uff0c\u5e38\u5f15\u8d77\u6162\u6027\u809d\u708e\u7684\u662fB\u578b\u548cC\u578b\u3002<\/p>\n<p>\u73fe\u5728\uff0cB\u578b\u53ef\u4ee5\u7528\u6297\u75c5\u6bd2\u85e5\u7269\u6291\u5236\u75c5\u6bd2\u589e\u6b96\uff0cC\u578b\u5247\u6709\u4e9b\u60c5\u6cc1\u53ef\u4ee5\u7528\u53e3\u670d\u85e5\u7269\u6e05\u9664\u75c5\u6bd2\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>B\u578b\u809d\u708e\u5728\u6cbb\u7642\u671f\u9593\uff0c\u5982\u679c\u81ea\u884c\u5224\u65b7\u505c\u85e5\uff0c\u809d\u708e\u53ef\u80fd\u6703\u518d\u5ea6\u60e1\u5316<\/strong><\/span>\uff0c\u9700\u8981\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<h3>\u9152\u7cbe\u6027\u809d\u708e<\/h3>\n<p>\u9019\u662f\u9577\u671f\u6301\u7e8c\u5927\u91cf\u98f2\u9152\u6240\u5f15\u8d77\u7684\u809d\u708e\u3002<\/p>\n<p>\u591a\u6578\u4eba\u6703\u5148\u8b8a\u6210\u809d\u81df\u7d2f\u7a4d\u8102\u80aa\u7684\u8102\u80aa\u809d\uff0c\u4e4b\u5f8c\u5982\u679c\u7e7c\u7e8c\u559d\u9152\uff0c\u767c\u708e\u548c\u7e96\u7dad\u5316\u5c31\u6703\u52a0\u91cd\uff0c\u9010\u6f38\u8d70\u5411\u809d\u786c\u5316\u3002<\/p>\n<p>\u7a81\u7136\u589e\u52a0\u98f2\u9152\u91cf\u6642\uff0c\u5bb9\u6613\u5f15\u8d77\u5f37\u70c8\u767c\u708e\uff0c\u9019\u4e5f\u662f\u5b83\u7684\u7279\u5fb5\u3002<\/p>\n<h3>\u85e5\u7269\u6027\u809d\u708e\u3001\u81ea\u9ad4\u514d\u75ab\u6027\u809d\u708e<\/h3>\n<p>\u4e5f\u6709\u56e0\u70ba\u85e5\u7269\u6216\u4fdd\u5065\u98df\u54c1\u800c\u50b7\u5bb3\u809d\u81df\u7684\u300c\u85e5\u7269\u6027\u809d\u708e\u300d\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u9084\u6709\u514d\u75ab\u7cfb\u7d71\u8aa4\u628a\u81ea\u5df1\u7684\u809d\u81df\u7576\u6210\u653b\u64ca\u5c0d\u8c61\u7684\u300c\u81ea\u9ad4\u514d\u75ab\u6027\u809d\u708e\u300d\u3002<\/p>\n<p>\u539f\u56e0\u4e0d\u540c\uff0c\u6cbb\u7642\u65b9\u5f0f\u4e5f\u5b8c\u5168\u4e0d\u540c\uff0c\u6240\u4ee5<span class=\"marker-thickPink\"><strong>\u4e00\u65e6\u767c\u73fe\u6578\u503c\u7570\u5e38\uff0c\u91cd\u8981\u7684\u662f\u4e0d\u8981\u81ea\u884c\u5224\u65b7\uff0c\u800c\u662f\u8acb\u91ab\u5e2b\u67e5\u660e\u539f\u56e0<\/strong><\/span>\u3002<\/p>\n<p>\u5728\u5065\u6aa2\u88ab\u6307\u51fa\u6578\u503c\u7570\u5e38\u6642\uff0c\u8acb\u628a\u81ea\u5df1\u6b63\u5728\u670d\u7528\u7684\u85e5\u7269\u548c\u4fdd\u5065\u98df\u54c1\u5168\u90e8\u544a\u8a34\u91ab\u5e2b\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u809d\u708e\u7684\u7a2e\u985e<\/th>\n<th>\u4e3b\u8981\u539f\u56e0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u708e\uff08NASH\uff09<\/td>\n<td>\u91a3\u985e\u3001\u8102\u8cea\u651d\u53d6\u904e\u91cf\u548c\u9577\u671f\u7f3a\u4e4f\u904b\u52d5\uff08\u5373\u4f7f\u6ef4\u9152\u4e0d\u6cbe\u4e5f\u53ef\u80fd\u767c\u75c5\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u75c5\u6bd2\u6027\u809d\u708e<\/td>\n<td>A\u578b\u5230E\u578b\u7684\u75c5\u6bd2\uff08A\u578b\u548cE\u578b\u4e3b\u8981\u7d93\u7531\u98f2\u98df\u50b3\u67d3\uff0cB\u578b\u3001C\u578b\u3001D\u578b\u5247\u662f\u900f\u904e\u8840\u6db2\u6216\u9ad4\u6db2\u50b3\u67d3\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u9152\u7cbe\u6027\u809d\u708e<\/td>\n<td>\u9577\u671f\u6301\u7e8c\u5927\u91cf\u98f2\u9152<\/td>\n<\/tr>\n<tr>\n<td>\u85e5\u7269\u6027\u809d\u708e<\/td>\n<td>\u85e5\u7269\u6216\u4fdd\u5065\u98df\u54c1<\/td>\n<\/tr>\n<tr>\n<td>\u81ea\u9ad4\u514d\u75ab\u6027\u809d\u708e<\/td>\n<td>\u514d\u75ab\u7cfb\u7d71\u8aa4\u628a\u81ea\u5df1\u7684\u809d\u81df\u7576\u6210\u653b\u64ca\u5c0d\u8c61<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5f9e\u5065\u6aa2\u770b\u51fa\u809d\u81df\u640d\u50b7\uff5cALT\u3001AST\u3001\u03b3-GTP\u7684\u770b\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/silent-liver-zh-img3.jpg\" alt=\"\u809d\u81df\u5065\u5eb7\u6aa2\u67e5\u8207\u8840\u6db2\u6aa2\u67e5\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kirill Dratsevich \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u8981\u627e\u51fa\u4e0d\u5bb9\u6613\u51fa\u73fe\u81ea\u89ba\u75c7\u72c0\u7684\u809d\u81df\u640d\u50b7\uff0c\u6700\u91cd\u8981\u7684\u7dda\u7d22\u5c31\u662f\u5065\u5eb7\u6aa2\u67e5\u7684\u8840\u6db2\u6aa2\u67e5\u3002<\/p>\n<h3>\u770b\u61c2\u5065\u6aa2\u6578\u503c\uff08ALT\u3001AST\uff09<\/h3>\n<p>\u5065\u5eb7\u6aa2\u67e5\u7684\u8840\u6db2\u6aa2\u67e5\u4e2d\uff0c\u6709\u300cALT\uff08GPT\uff09\u300d\u300cAST\uff08GOT\uff09\u300d\u9019\u5169\u500b\u9805\u76ee\u3002<\/p>\n<p>\u9019\u4e9b\u662f\u809d\u81df\u7d30\u80de\u53d7\u50b7\u6642\u6703\u6f0f\u5230\u8840\u6db2\u4e2d\u7684\u9175\u7d20\uff0c<span class=\"marker-thickYellow\"><strong>\u6578\u503c\u8d8a\u9ad8\uff0c\u5c31\u662f\u809d\u81df\u53d7\u5230\u8d8a\u591a\u640d\u50b7\u7684\u8b66\u8a0a<\/strong><\/span>\u3002<\/p>\n<p>\u53ef\u4ee5\u60f3\u50cf\u6210\u5de5\u5ee0\u7684\u7246\u58c1\u7834\u4e86\uff0c\u88e1\u9762\u7684\u96f6\u4ef6\u6389\u5230\u5916\u9762\u4f86\u7684\u6a23\u5b50\u3002<\/p>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0cALT\u572830\uff5e40\u4ee5\u4e0a\u5c31\u8981\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<p>\u5982\u679c\u51fa\u73fe\u8b93\u4f60\u5728\u610f\u7684\u6578\u503c\uff0c\u8acb\u5148\u627e\u5167\u79d1\u6216\u8178\u80c3\u5167\u79d1\u8aee\u8a62\u3002<\/p>\n<p>AST\u9664\u4e86\u809d\u81df\u4e4b\u5916\uff0c\u808c\u8089\u7b49\u90e8\u4f4d\u4e5f\u6709\uff0c\u6240\u4ee5\u5728\u6fc0\u70c8\u904b\u52d5\u4e4b\u5f8c\u7b49\u60c5\u6cc1\u4e0b\u4e5f\u53ef\u80fd\u4e0a\u5347\u3002<\/p>\n<h3>\u548c\u03b3-GTP\u4e00\u8d77\u770b\u7684\u9805\u76ee<\/h3>\n<table>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u53ef\u4ee5\u770b\u51fa\u4ec0\u9ebc<\/th>\n<\/tr>\n<tr>\n<td>ALT\uff08GPT\uff09<\/td>\n<td>\u4e3b\u8981\u662f\u809d\u81df\u7d30\u80de\u7684\u640d\u50b7<\/td>\n<\/tr>\n<tr>\n<td>AST\uff08GOT\uff09<\/td>\n<td>\u809d\u81df\u3001\u808c\u8089\u7b49\u7d30\u80de\u7684\u640d\u50b7<\/td>\n<\/tr>\n<tr>\n<td>\u03b3-GTP<\/td>\n<td>\u81bd\u6c41\u7684\u6d41\u52d5\uff0c\u4ee5\u53ca\u9152\u7cbe\u7b49\u5c0d\u809d\u81df\u9020\u6210\u7684\u8ca0\u64d4<\/td>\n<\/tr>\n<tr>\n<td>\u767d\u86cb\u767d<\/td>\n<td>\u809d\u81df\u88fd\u9020\u86cb\u767d\u8cea\u7684\u80fd\u529b<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u5c0f\u677f<\/td>\n<td>\u5224\u65b7\u809d\u81df\u8b8a\u786c\uff08\u7e96\u7dad\u5316\uff09\u9032\u5c55\u7a0b\u5ea6\u7684\u7dda\u7d22<\/td>\n<\/tr>\n<\/table>\n<p>\u03b3-GTP\u662f\u5927\u5bb6\u719f\u77e5\u5e38\u559d\u9152\u7684\u4eba\u5bb9\u6613\u5347\u9ad8\u7684\u9805\u76ee\uff0c\u4e0d\u904e\u5728\u8102\u80aa\u809d\u6216\u81bd\u6c41\u6d41\u52d5\u4e0d\u9806\u6642\u4e5f\u53ef\u80fd\u5347\u9ad8\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u91cd\u8981\u7684\u662f\u4e0d\u8981\u53ea\u6191\u55ae\u4e00\u6578\u503c\u5224\u65b7\uff0c\u800c\u662f\u770b\u5e7e\u500b\u9805\u76ee\u7684\u7d44\u5408\uff0c\u4ee5\u53ca\u548c\u524d\u4e00\u5e74\u76f8\u6bd4\u7684\u8b8a\u5316<\/strong><\/span>\u3002<\/p>\n<h3>\u6578\u503c\u7570\u5e38\u6642\u8a72\u600e\u9ebc\u8fa6\uff1f<\/h3>\n<p>\u53ef\u4ee5\u900f\u904e\u8d85\u97f3\u6ce2\u6aa2\u67e5\u7b49\u65b9\u5f0f\uff0c\u67e5\u770b\u8102\u80aa\u7d2f\u7a4d\u7684\u7a0b\u5ea6\u548c\u809d\u81df\u7684\u786c\u5ea6\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u4ee5\u300c\u6c92\u6709\u75c7\u72c0\u6240\u4ee5\u6c92\u95dc\u4fc2\u300d\u70ba\u7531\u653e\u8457\u4e0d\u7ba1\uff0c\u662f\u6700\u61c9\u8a72\u907f\u514d\u7684\u60c5\u6cc1<\/strong><\/span>\u3002<\/p>\n<p>\u5373\u4f7f\u6578\u503c\u6b63\u5e38\uff0c\u53ea\u8981\u6bcf\u5e74\u8a18\u9304\u8b8a\u5316\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u767c\u73fe\u5c0f\u5e45\u7684\u4e0a\u5347\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5982\u679c\u5065\u6aa2\u524d\u4e00\u5929\u5927\u91cf\u559d\u9152\u6216\u505a\u4e86\u6fc0\u70c8\u904b\u52d5\uff0c\u6578\u503c\u53ef\u80fd\u6703\u66ab\u6642\u4e0a\u5347\u3002<\/p>\n<p>\u70ba\u4e86\u5f97\u5230\u6e96\u78ba\u7684\u7d50\u679c\uff0c\u5065\u6aa2\u524d\u8acb\u76e1\u91cf\u7dad\u6301\u5e73\u5e38\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<h2>\u6c89\u9ed8\u7684\u809d\u708e\u60e1\u5316\u4e0b\u53bb\u6703\u600e\u6a23\uff1a\u8d70\u5411\u809d\u786c\u5316\u3001\u809d\u764c\u7684\u8def<\/h2>\n<p>\u5148\u4f86\u4e86\u89e3\u4e00\u4e0b\uff0c\u6162\u6027\u809d\u708e\u5982\u679c\u653e\u8457\u4e0d\u7ba1\uff0c\u6700\u5f8c\u6703\u8b8a\u6210\u4ec0\u9ebc\u72c0\u614b\u3002<\/p>\n<h3>\u809d\u708e\u2192\u809d\u786c\u5316\u2192\u809d\u764c\u7684\u9032\u5c55\u8def\u7dda<\/h3>\n<p>\u6162\u6027\u767c\u708e\u6301\u7e8c\u4e0b\u53bb\uff0c\u809d\u81df\u7684\u7d30\u80de\u6703\u88ab\u7834\u58de\uff0c\u90a3\u4e9b\u90e8\u4f4d\u6703\u9010\u6f38\u7e96\u7dad\u5316\uff08\u88ab\u7e96\u7dad\u72c0\u7684\u5805\u786c\u7d44\u7e54\u53d6\u4ee3\uff09\u3002<\/p>\n<p>\u5c31\u50cf\u67d4\u8edf\u7684\u6d77\u7dbf\uff0c\u4e00\u9ede\u4e00\u9ede\u8b8a\u6210\u5805\u786c\u7684\u6a61\u81a0\u4e00\u6a23\u3002<\/p>\n<p>\u9019\u500b\u72c0\u614b\u5c31\u53eb\u505a\u300c\u809d\u786c\u5316\u300d\u3002<\/p>\n<p>\u4e00\u65e6\u8b8a\u6210\u809d\u786c\u5316\uff0c\u809d\u81df\u7684\u529f\u80fd\u5c31\u6703\u5927\u5e45\u4e0b\u964d\u3002<\/p>\n<p>\u5728\u809d\u786c\u5316\u7684\u72c0\u614b\u4e0b\uff0c\u89e3\u6bd2\u3001\u4ee3\u8b1d\u3001\u86cb\u767d\u8cea\u5408\u6210\u7b49\u529f\u80fd\u90fd\u6703\u660e\u986f\u8870\u9000\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u64da\u8aaa\u518d\u9032\u4e00\u6b65\u60e1\u5316\uff0c\u7f79\u60a3\u809d\u764c\u7684\u98a8\u96aa\u6703\u8b8a\u5f97\u975e\u5e38\u9ad8<\/strong><\/span>\u3002<\/p>\n<p>\u65e5\u672c\u7684\u809d\u764c\u5f88\u591a\u90fd\u662f\u7d93\u7531\u9019\u689d\u8def\u5f91\u767c\u751f\u7684\uff0c\u9019\u4ef6\u4e8b\u53ef\u80fd\u5f88\u5c11\u4eba\u77e5\u9053\u3002<\/p>\n<p>\u809d\u786c\u5316\u52a0\u91cd\u4e4b\u5f8c\uff0c\u9664\u4e86\u8179\u6c34\u3001\u6c34\u816b\u3001\u9ec3\u75b8\u4e4b\u5916\uff0c\u9084\u53ef\u80fd\u51fa\u73fe\u98df\u9053\u975c\u8108\u81a8\u8139\u3001\u5bb9\u6613\u51fa\u8840\u7b49\u5371\u53ca\u6027\u547d\u7684\u4f75\u767c\u75c7\u3002<\/p>\n<h3>\u4ee3\u8b1d\u5931\u8abf\u6703\u64f4\u6563\u5230\u5168\u8eab<\/h3>\n<p>\u809d\u81df\u529f\u80fd\u4e00\u65e6\u4e0b\u964d\uff0c\u8840\u7cd6\u63a7\u5236\u548c\u8102\u8cea\u4ee3\u8b1d\u4e5f\u6703\u53d7\u5230\u5f71\u97ff\u3002<\/p>\n<p>\u5bb9\u6613\u5f15\u767c<a href=\"https:\/\/matsuhealth.com\/zh\/metabolic-syndrome-chain\/\">\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u9023\u9396\u53cd\u61c9<\/a>\uff0c\u4e5f\u548c\u809d\u81df\u529f\u80fd\u4e0b\u964d\u6709\u5f88\u6df1\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u9577\u671f\u7684\u809d\u529f\u80fd\u4e0b\u964d\uff0c\u4e5f\u53ef\u80fd\u4ee5\u300c\u6162\u6027\u75b2\u52de\u300d\u7684\u5f62\u5f0f\u8868\u73fe\u51fa\u4f86\u3002<\/p>\n<p>\u5982\u679c\u300c\u7e3d\u89ba\u5f97\u5f88\u5bb9\u6613\u7d2f\u300d\u300c\u4e00\u5230\u4e0b\u5348\u8166\u888b\u5c31\u660f\u660f\u6c89\u6c89\u300d\u7684\u75c7\u72c0\u4e00\u76f4\u6301\u7e8c\uff0c\u53ef\u80fd\u5c31\u662f\u809d\u81df\u767c\u51fa\u7684\u8b66\u8a0a\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6211\u5f37\u70c8\u5efa\u8b70\u4f60\uff0c\u5148\u5f9e\u6bcf\u5e74\u4e00\u6b21\u7684\u5065\u5eb7\u6aa2\u67e5\u78ba\u8a8d\u809d\u81df\u7684\u6578\u503c\u958b\u59cb<\/strong><\/span>\u3002<\/p>\n<h3>\u53ca\u65e9\u767c\u73fe\u5c31\u80fd\u91cd\u65b0\u8abf\u6574<\/h3>\n<p>\u809d\u81df\u662f\u518d\u751f\u80fd\u529b\u5f88\u5f37\u7684\u5668\u5b98\uff0c<span class=\"marker-thickPink\"><strong>\u53ea\u8981\u5728\u640d\u50b7\u9084\u8f15\u5fae\u6642\u53bb\u9664\u539f\u56e0\uff0c\u6578\u503c\u6539\u5584\u7684\u60c5\u6cc1\u4e26\u4e0d\u5c11\u898b<\/strong><\/span>\u3002<\/p>\n<p>\u76f8\u53cd\u5730\uff0c\u4e00\u65e6\u7e96\u7dad\u5316\u52a0\u91cd\u8b8a\u6210\u809d\u786c\u5316\uff0c\u5c31\u5f88\u96e3\u6062\u5fa9\u539f\u72c0\u4e86\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u640d\u50b7\u9084\u8f15\u5fae\u6642<\/th>\n<th>\u4e00\u65e6\u8b8a\u6210\u809d\u786c\u5316<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u809d\u81df\u7684\u72c0\u614b<\/td>\n<td>\u9760\u5f88\u5f37\u7684\u518d\u751f\u80fd\u529b\u88dc\u4e0a\u5b83\u7684\u5de5\u4f5c<\/td>\n<td>\u7e96\u7dad\u5316\u52a0\u91cd\uff0c\u529f\u80fd\u5927\u5e45\u4e0b\u964d<\/td>\n<\/tr>\n<tr>\n<td>\u53bb\u9664\u539f\u56e0\u5f8c<\/td>\n<td>\u6578\u503c\u6539\u5584\u7684\u60c5\u6cc1\u4e26\u4e0d\u5c11\u898b<\/td>\n<td>\u5f88\u96e3\u6062\u5fa9\u539f\u72c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u75c5\u6bd2\u6027\u809d\u708e\u4e5f\u4e00\u6a23\uff0c\u53ca\u65e9\u767c\u73fe\u4e26\u958b\u59cb\u6cbb\u7642\uff0c\u5c31\u66f4\u6709\u6a5f\u6703\u6291\u5236\u5b83\u9032\u5c55\u6210\u809d\u786c\u5316\u6216\u809d\u764c\u3002<\/p>\n<p>\u6709\u6c92\u6709\u611f\u67d3\u809d\u708e\u75c5\u6bd2\uff0c\u53ef\u4ee5\u900f\u904e\u8840\u6db2\u6aa2\u67e5\u5f97\u77e5\uff0c\u5f9e\u4f86\u6c92\u505a\u904e\u7684\u4eba\uff0c\u4e0d\u59a8\u5229\u7528\u91ab\u7642\u9662\u6240\u6216\u5730\u65b9\u653f\u5e9c\u63d0\u4f9b\u7684\u6aa2\u67e5\u3002<\/p>\n<h2>\u95dc\u65bc\u809d\u81df\u640d\u50b7\u3001\u6c89\u9ed8\u809d\u708e\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6211\u4e0d\u559d\u9152\uff0c\u70ba\u4ec0\u9ebc\u6703\u5f97\u809d\u708e\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5373\u4f7f\u4e0d\u559d\u9152\uff0c\u4e5f\u53ef\u80fd\u56e0\u70ba\u91a3\u985e\u3001\u8102\u8cea\u651d\u53d6\u904e\u91cf\uff0c\u6216\u7d93\u5e38\u5403\u52a0\u5de5\u98df\u54c1\uff0c\u800c\u5f9e\u8102\u80aa\u809d\u9032\u5c55\u6210NASH\u3002<\/p>\n<p>\u8fd1\u5e74\u4f86\uff0c\u9019\u7a2e\u985e\u578b\u5728\u809d\u708e\u4e2d\u6240\u5360\u7684\u6bd4\u4f8b\u8d8a\u4f86\u8d8a\u5927\u3002<\/p>\n<p>\u5c31\u7b97\u6c92\u6709\u559d\u9152\u7684\u7fd2\u6163\uff0c\u91cd\u65b0\u6aa2\u8996\u98f2\u98df\u7fd2\u6163\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6211\u5b8c\u5168\u6c92\u6709\u81ea\u89ba\u75c7\u72c0\uff0c\u809d\u81df\u61c9\u8a72\u6c92\u554f\u984c\u5427\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u809d\u81df\u88ab\u7a31\u70ba\u300c\u6c89\u9ed8\u7684\u5668\u5b98\u300d\uff0c\u662f\u5f88\u4e0d\u5bb9\u6613\u51fa\u73fe\u75c7\u72c0\u7684\u5668\u5b98\u3002<\/p>\n<p>\u6b63\u56e0\u70ba\u5982\u6b64\uff0c<span class=\"marker-thickYellow\"><strong>\u6bcf\u5e74\u4e00\u6b21\u900f\u904e\u5065\u5eb7\u6aa2\u67e5\u78ba\u8a8dALT\u3001AST\u3001\u03b3-GTP\u7b49\u6578\u503c\u5f88\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<p>\u5373\u4f7f\u6578\u503c\u5728\u6b63\u5e38\u7bc4\u570d\u5167\uff0c\u8abf\u6574\u98f2\u98df\u7fd2\u6163\u4e5f\u662f\u9810\u9632\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5c0d\u809d\u81df\u597d\u7684\u98df\u7269\u6709\u54ea\u4e9b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4e00\u822c\u8a8d\u70ba\u80fd\u652f\u63f4\u809d\u81df\u529f\u80fd\u7684\u98df\u7269\uff0c\u5305\u62ec\u82b1\u6930\u83dc\u3001\u9ad8\u9e97\u83dc\u7b49\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u548c\u5927\u849c\uff0c\u7da0\u8336\u3001\u5496\u5561\uff08\u9069\u91cf\uff09\uff0c\u4ee5\u53ca\u512a\u8cea\u86cb\u767d\u8cea\uff08\u9b5a\u3001\u5927\u8c46\u3001\u86cb\uff09\u3002<\/p>\n<p>\u53cd\u904e\u4f86\u8aaa\uff0c\u61c9\u8a72\u6e1b\u5c11\u7684\u662f\u542b\u5927\u91cf\u679c\u7cd6\u7684\u6e05\u6dbc\u98f2\u6599\u3001\u52a0\u5de5\u98df\u54c1\uff0c\u4ee5\u53ca\u7d93\u5e38\u5403\u6cb9\u70b8\u98df\u7269\u3002<\/p>\n<p>\u4e0d\u7528\u52c9\u5f37\u4e00\u6b21\u5168\u90e8\u6539\u8b8a\uff0c<span class=\"marker-thickYellow\"><strong>\u5149\u662f\u5148\u628a\u98f2\u6599\u63db\u6210\u8336\u6216\u6c34<\/strong><\/span>\uff0c\u5c31\u80fd\u611f\u53d7\u5230\u8b8a\u5316\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u5c0d\u809d\u81df\u597d\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5b89\u6392\u4e00\u6bb5\u4e0d\u9032\u98df\u7684\u6642\u9593\uff0c\u53ef\u4ee5\u8b93\u809d\u81df\u6709\u5c08\u5fc3\u89e3\u6bd2\u548c\u4fee\u5fa9\u7684\u6642\u9593\uff0c\u56e0\u6b64\u88ab\u8a8d\u70ba\u6709\u52a9\u65bc\u652f\u63f4\u809d\u81df\u529f\u80fd\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u6709\u6162\u6027\u75c5\u6216\u809d\u81df\u6578\u503c\u504f\u9ad8\u7684\u4eba\uff0c\u6211\u5efa\u8b70\u4e00\u5b9a\u8981\u5148\u548c\u91ab\u5e2b\u8a0e\u8ad6\u5f8c\u518d\u9032\u884c<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u809d\u81df\u7684\u6578\u503c\u8981\u591a\u4e45\u624d\u6703\u6539\u5584\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5982\u679c\u662f\u8f15\u5ea6\u8102\u80aa\u809d\uff0c\u4e5f\u6709\u900f\u904e\u6539\u5584\u98f2\u98df\u7fd2\u6163\u548c\u9069\u5ea6\u65b7\u98df\uff0c\u5728\u5e7e\u500b\u6708\u5167\u6578\u503c\u5c31\u6539\u5584\u7684\u4f8b\u5b50\u3002<\/p>\n<p>\u4e0d\u904e\u500b\u4eba\u5dee\u7570\u5f88\u5927\uff0c\u7d50\u679c\u4e5f\u6703\u56e0\u60e1\u5316\u7a0b\u5ea6\u800c\u4e0d\u540c\u3002<\/p>\n<p>\u6211\u8a8d\u70ba\u5728\u91ab\u5e2b\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u5b88\u8b77\u809d\u81df\u7684\u98f2\u98df\u9078\u64c7\uff1a\u4eca\u5929\u5c31\u80fd\u958b\u59cb\u76843\u500b\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/silent-liver-zh-img4.jpg\" alt=\"\u5b88\u8b77\u809d\u81df\u7684\u5065\u5eb7\u98f2\u98df\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Engin Akyurt \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6b63\u56e0\u70ba\u6c92\u6709\u81ea\u89ba\u75c7\u72c0\uff0c\u624d\u66f4\u9700\u8981\u6709\u610f\u8b58\u5730\u53bb\u4fdd\u8b77\u5b83\uff0c\u9019\u500b\u5668\u5b98\u5c31\u662f\u809d\u81df\u3002<\/p>\n<p>\u7b49\u5230\u300c\u5065\u6aa2\u88ab\u6293\u5230\u4e4b\u5f8c\u300d\u624d\u884c\u52d5\uff0c\u6709\u6642\u53ef\u80fd\u5df2\u7d93\u592a\u665a\u4e86\uff0c\u6240\u4ee5\u91cd\u8981\u7684\u662f\u900f\u904e\u5e73\u5e38\u7684\u98f2\u98df\u7fd2\u6163\u5148\u767c\u5236\u4eba\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u60f3\u5f97\u592a\u8907\u96dc\u3002<\/p>\n<h3>\u73fe\u5728\u99ac\u4e0a\u5c31\u80fd\u505a\u5230\u76843\u500b\u98f2\u98df\u9078\u64c7<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u6709\u610f\u8b58\u5730\u6e1b\u5c11\u91a3\u985e\u3001\u679c\u7cd6\u7684\u91cf<\/strong><\/span>\uff1a\u6e05\u6dbc\u98f2\u6599\u3001\u679c\u6c41\u98f2\u6599\u3001\u751c\u9ede\u96f6\u98df\u4e2d\u6240\u542b\u7684\u679c\u7cd6\uff0c\u5bb9\u6613\u76f4\u63a5\u4ee5\u8102\u80aa\u7684\u5f62\u5f0f\u7d2f\u7a4d\u5728\u809d\u81df\u3002\u5149\u662f\u628a\u679c\u6c41\u63db\u6210\u8336\u6216\u6c34\uff0c\u5c31\u53ef\u4ee5\u671f\u5f85\u5f88\u5927\u7684\u8b8a\u5316<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6e1b\u5c11\u52a0\u5de5\u98df\u54c1\uff0c\u591a\u5403\u767c\u9175\u98df\u54c1\u548c\u852c\u83dc<\/strong><\/span>\uff1a\u4e0d\u8981\u8b93\u809d\u81df\u70ba\u4e86\u89e3\u6bd2\u98df\u54c1\u6dfb\u52a0\u7269\u800c\u904e\u5ea6\u64cd\u52de\u3002\u7528\u7c73\u7ce0\u6f2c\uff08\u65e5\u5f0f\u7c73\u7ce0\u9183\u83dc\uff09\u3001\u5473\u564c\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\uff09\u3001\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u7b49\u767c\u9175\u98df\u54c1\u8abf\u6574\u8178\u9053\u74b0\u5883\uff0c\u809d\u81df\u7684\u8ca0\u64d4\u4e5f\u6703\u9010\u6f38\u6e1b\u8f15<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6709\u610f\u8b58\u5730\u5275\u9020\u300c\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d<\/strong><\/span>\uff1a\u5f9e\u665a\u9910\u5f8c\u5230\u9694\u5929\u65e9\u4e0a\uff0c\u5b89\u639212\uff5e16\u5c0f\u6642\u7684\u7a7a\u8179\u6642\u9593\uff0c\u5c31\u80fd\u78ba\u4fdd\u809d\u81df\u6709\u5c08\u5fc3\u4fee\u5fa9\u548c\u89e3\u6bd2\u7684\u6642\u9593<\/li>\n<\/ol>\n<\/div>\n<h3>\u7528\u65b7\u98df\u8b93\u809d\u81df\u91cd\u65b0\u6b78\u96f6<\/h3>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\uff0816\u5c0f\u6642\u65b7\u98df\uff09<\/a>\u5c0d\u8b93\u809d\u81df\u91cd\u65b0\u6b78\u96f6\u4e5f\u5f88\u6709\u6548\u3002<\/p>\n<p>\u7576\u4e0d\u9032\u98df\u7684\u6642\u9593\u6301\u7e8c\u4e0b\u53bb\uff0c\u7d2f\u7a4d\u5728\u809d\u81df\u7684\u8102\u80aa\u5c31\u6bd4\u8f03\u5bb9\u6613\u88ab\u7576\u6210\u80fd\u91cf\u4f7f\u7528\u3002<\/p>\n<p>\u6211\u4e5f\u6709\u4e00\u7bc7\u8a73\u7d30\u8aaa\u660e<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-liver\/\">\u8abf\u6574\u809d\u81df\u8207\u8840\u7cd6\u7684\u65b7\u98df\u6280\u5de7<\/a>\u7684\u6587\u7ae0\uff0c\u5e0c\u671b\u4f60\u4e5f\u80fd\u53c3\u8003\u770b\u770b\u3002<\/p>\n<p>\u6211\u81ea\u5df1\u5728\u6301\u7e8c\u65b7\u98df\u4e4b\u5f8c\uff0c\u8840\u6db2\u6aa2\u67e5\u7684\u6578\u503c\u4e5f\u6539\u5584\u4e86\u3002<\/p>\n<p>\u8207\u5176\u8aaa\u662f\u300c\u52aa\u529b\u505a\u4ec0\u9ebc\u300d\uff0c\u4e0d\u5982\u8aaa\u662f\u300c\u53ea\u8981\u5275\u9020\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d\uff0c\u6211\u89ba\u5f97\u9019\u7a2e\u8f15\u9b06\u611f\uff0c\u5c31\u662f\u80fd\u9577\u671f\u6301\u7e8c\u4e0b\u53bb\u7684\u6700\u5927\u7955\u8a23\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u80fd\u70ba\u809d\u81df\u505a\u7684\u4e8b\u300d\uff0c\u5176\u5be6\u5f88\u7c21\u55ae\u3002\u6bd4\u8d77\u56f0\u96e3\u7684\u4fdd\u5065\u98df\u54c1\u6216\u7279\u5225\u7684\u6cbb\u7642\uff0c\u53ea\u8981\u610f\u8b58\u5230\u300c\u5403\u4ec0\u9ebc\u300d\u548c\u300c\u4ec0\u9ebc\u6642\u5019\u4e0d\u5403\u300d\uff0c\u809d\u81df\u7684\u8ca0\u64d4\u5c31\u6703\u5927\u5e45\u964d\u4f4e\u3002\u6211\u81ea\u5df1\u958b\u59cb\u65b7\u98df\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u7684\u8f15\u76c8\u611f\u5b8c\u5168\u4e0d\u4e00\u6a23\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fatty-liver-nafld\/\">\u3010\u5e74\u8f15\u4e5f\u5f88\u5371\u96aa\u3011\u4ec0\u9ebc\u662f\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\uff1f\u539f\u56e0\u3001\u75c7\u72c0\u8207\u6539\u5584\u65b9\u6cd5\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/metabolic-syndrome-chain\/\">\u3010\u80a5\u80d6\u662f\u75be\u75c5\u7684\u5165\u53e3\u3011\u4ee3\u8b1d\u75c7\u5019\u7fa4\u8207\u7cd6\u5c3f\u75c5\u7684\u5dee\u7570\u8207\u95dc\u4fc2\uff1f\u5f9e\u5167\u81df\u8102\u80aa\u958b\u59cb\u7684\u75be\u75c5\u9023\u9396\u8207\u5207\u65b7\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-liver\/\">\u30101\u9031\u8eab\u9ad4\u5c31\u6703\u6539\u8b8a\u3011\u65b7\u98df\u6703\u8b93\u809d\u81df\u8207\u8840\u7cd6\u5982\u4f55\u8b8a\u5316\uff1f\u6a5f\u5236\u3001\u6ce8\u610f\u4e8b\u9805\u82076\u500b\u5be6\u8e10\u6280\u5de7<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/insulin-resistance\/\">\u3010\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u60e1\u5316\u3011\u4ec0\u9ebc\u662f\u80f0\u5cf6\u7d20\u963b\u6297\uff1f\u539f\u56e0\u3001\u6aa2\u67e5\u65b9\u6cd5\u8207\u6539\u5584\u7684\u98f2\u98df\u3001\u65b7\u98df\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XwXUMwciqIM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u809d\u81df\u640d\u50b7\u5e7e\u4e4e\u6c92\u6709\u81ea\u89ba\u75c7\u72c0\uff0c\u6703\u6084\u6084\u5730\u60e1\u5316\u3002\u672c\u6587\u8aaa\u660e\u75b2\u5026\u3001\u9ec3\u75b8\u7b49\u8b66\u8a0a\uff0c\u5065\u6aa2ALT\u3001AST\u3001\u03b3-GTP\u7684\u770b\u6cd5\uff0c\u75c5\u6bd2\u6027\u3001\u9152\u7cbe\u6027\u3001NASH\u7b49\u809d\u708e\u7684\u7a2e\u985e\u8207\u8d70\u5411\u809d\u786c\u5316\u7684\u9032\u5c55\uff0c\u4ee5\u53ca\u5403\u592a\u591a\u50b7\u5bb3\u809d\u81df\u7684\u6a5f\u5236\u548c\u4eca\u5929\u5c31\u80fd\u958b\u59cb\u7684\u5c0d\u7b56\u3002<\/p>\n","protected":false},"author":1,"featured_media":707,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[294,330,384,151,388],"class_list":["post-725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-294","tag-330","tag-384","tag-151","tag-388"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=725"}],"version-history":[{"count":5,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/725\/revisions"}],"predecessor-version":[{"id":1044,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/725\/revisions\/1044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/707"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}