{"id":724,"date":"2026-07-14T09:00:00","date_gmt":"2026-07-14T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/pregnancy-diet\/"},"modified":"2026-10-22T14:47:33","modified_gmt":"2026-10-22T06:47:33","slug":"pregnancy-diet","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/pregnancy-diet\/","title":{"rendered":"\u3010\u5b88\u8b77\u5abd\u5abd\u8207\u5bf6\u5bf6\u3011\u5b55\u671f\u5403\u592a\u591a\u6703\u5e36\u4f86\u54ea\u4e9b\u98a8\u96aa\uff1f\u9ad4\u91cd\u7ba1\u7406\u8a23\u7ac5\u8207\u98f2\u98df\u91cd\u9ede"},"content":{"rendered":"<p>\u300c\u60f3\u8aaa\u8981\u70ba\u4e86\u5bf6\u5bf6\u5403\u5169\u4eba\u4efd\uff0c\u7d50\u679c\u96f6\u98df\u4e5f\u4e00\u53e3\u63a5\u4e00\u53e3\u505c\u4e0d\u4e0b\u4f86\u2026\u2026\u300d<\/p>\n<p>\u300c\u61f7\u5b55\u671f\u9593\u7684\u98f2\u98df\u5230\u5e95\u8981\u6ce8\u610f\u5230\u4ec0\u9ebc\u7a0b\u5ea6\uff1f\u611f\u89ba\u597d\u50cf\u5f88\u96e3\u3002\u300d<\/p>\n<p>\u300c\u5b69\u5b50\u5f97\u4e86\u7570\u4f4d\u6027\u76ae\u819a\u708e\uff0c\u6211\u4e00\u76f4\u5f88\u5728\u610f\uff0c\u662f\u4e0d\u662f\u6211\u61f7\u5b55\u6642\u7684\u98f2\u98df\u9020\u6210\u7684\u2026\u2026\u300d<\/p>\n<p>\u9019\u985e\u7169\u60f1\uff0c\u6211\u5e38\u5e38\u5f9e\u61f7\u5b55\u4e2d\u7684\u5abd\u5abd\u5011\u90a3\u88e1\u807d\u5230\u3002<\/p>\n<p>\u8aaa\u5230\u5b55\u671f\u98f2\u98df\uff0c\u5927\u5bb6\u5f80\u5f80\u53ea\u5f37\u8abf\u300c\u70ba\u4e86\u5bf6\u5bf6\u8981\u597d\u597d\u5403\u300d\uff0c\u4f46\u5176\u5be6<span 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balloon__text-right\">\u6211\u5df2\u7d93\u5be6\u8e10\u65b7\u98df2\u5e74\u4e86\uff0c\u4f46\u7b2c\u4e00\u6b21\u8b80\u5230\u5b55\u671f\u98f2\u98df\u548c\u5b69\u5b50\u9ad4\u8cea\u4e4b\u9593\u95dc\u4fc2\u7684\u7814\u7a76\u6642\uff0c\u8001\u5be6\u8aaa\u6709\u9ede\u9707\u64bc\u3002\u300c\u81ea\u5df1\u5403\u4e0b\u53bb\u7684\u6771\u897f\uff0c\u6703\u5f71\u97ff\u4e0b\u4e00\u4ee3\u300d\uff0c\u6211\u89ba\u5f97\u9019\u771f\u7684\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e8b\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u5b55\u671f\u5403\u592a\u591a\u6703\u5c0d\u80ce\u5152\u5e36\u4f86\u4ec0\u9ebc\u5f71\u97ff\uff1f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/pregnancy-diet-zh-img1.jpg\" alt=\"\u5b55\u671f\u98f2\u98df\u8207\u5c0d\u80ce\u5152\u7684\u5f71\u97ff\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ivan S \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u61f7\u5b55\u671f\u9593\uff0c\u809a\u5b50\u88e1\u7684\u5bf6\u5bf6\u4e00\u908a\u5f9e\u5abd\u5abd\u7684\u8840\u6db2\u4e2d\u7372\u5f97\u71df\u990a\uff0c\u4e00\u908a\u9577\u5927\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5abd\u5abd\u9001\u904e\u53bb\u7684\u4e0d\u53ea\u662f\u71df\u990a\u800c\u5df2\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u5abd\u5abd\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u5bf6\u5bf6\u8eab\u9ad4\u7684\u300c\u8a2d\u8a08\u5716\u300d\u672c\u8eab<\/strong><\/span>\uff0c\u9019\u662f\u8fd1\u5e74\u7684\u7814\u7a76\u9010\u6f38\u767c\u73fe\u7684\u4e8b\u3002<\/p>\n<p>\u9019\u7a31\u70ba\u300c\u80ce\u5152\u7a0b\u5f0f\u8a2d\u8a08\u300d\u3002<\/p>\n<p>\u610f\u601d\u662f\uff0c\u5f85\u5728\u809a\u5b50\u88e1\u9019\u6bb5\u6642\u671f\u7684\u74b0\u5883\uff0c\u6703\u5de6\u53f3\u51fa\u751f\u5f8c\u7684\u9ad4\u8cea\uff0c\u4ee5\u53ca\u5bb9\u6613\u7f79\u60a3\u54ea\u4e9b\u75be\u75c5\u3002<\/p>\n<p>\u6253\u500b\u6bd4\u65b9\uff0c\u809a\u5b50\u88e1\u5c31\u50cf\u662f\u4e00\u9593\u7e6a\u88fd\u5bf6\u5bf6\u8eab\u9ad4\u300c\u8a2d\u8a08\u5716\u300d\u7684\u5de5\u4f5c\u5ba4\u5427\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u9001\u9032\u5de5\u4f5c\u5ba4\u7684\u6750\u6599\uff08\u71df\u990a\uff09\u592a\u591a\u6216\u592a\u5c11\uff0c\u90fd\u6703\u5f71\u97ff\u8a2d\u8a08\u5716\u7684\u756b\u6cd5\u3002<\/p>\n<h3>\u9ad8\u8840\u7cd6\u72c0\u614b\u53ef\u80fd\u5f71\u97ff\u5bf6\u5bf6\u7684\u4ee3\u8b1d<\/h3>\n<p>\u61f7\u5b55\u671f\u9593\u5982\u679c\u5403\u592a\u591a\u751c\u98df\u6216\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\uff08\u767d\u98ef\u3001\u9eb5\u5305\u3001\u96f6\u98df\u3001\u542b\u7cd6\u98f2\u6599\uff09\uff0c\u5abd\u5abd\u7684\u8840\u7cd6\u503c\u5c31\u5bb9\u6613\u53cd\u8986\u5347\u9ad8\u3002<\/p>\n<p>\u9019\u7a2e\u9ad8\u8840\u7cd6\u72c0\u614b\u6301\u7e8c\u4e0b\u53bb\uff0c\u904e\u591a\u7684\u8461\u8404\u7cd6\u4e5f\u6703\u7d93\u7531\u80ce\u76e4\u9001\u5230\u5bf6\u5bf6\u8eab\u4e0a\u3002<\/p>\n<p>\u7d50\u679c\u6703\u600e\u6a23\u5462\uff1f\u5bf6\u5bf6\u7684\u80f0\u81df\u53ef\u80fd\u5728\u9084\u6c92\u51fa\u751f\u6642\u5c31\u88ab\u8feb\u904e\u5ea6\u5de5\u4f5c\uff0c\u88ab\u300c\u8a13\u7df4\u300d\u6210\u6703\u5927\u91cf\u5206\u6ccc\u80f0\u5cf6\u7d20\u3002<\/p>\n<p>\u7d50\u679c\uff0c\u6709\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u51fa\u751f\u5f8c\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\u548c\u654f\u611f\u5ea6\u5bb9\u6613\u5931\u8abf\uff0c<span 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class=\"marker-thickYellow\"><strong>\u7d55\u5c0d\u4e0d\u662f\u56e0\u70ba\u610f\u5fd7\u529b\u8584\u5f31<\/strong><\/span>\u3002<\/p>\n<p>\u800c\u662f\u56e0\u70ba\u61f7\u5b55\u671f\u9593\uff0c\u8eab\u9ad4\u88e1\u70ba\u4e86\u5b55\u80b2\u5bf6\u5bf6\uff0c\u6b63\u767c\u751f\u5404\u7a2e\u8b8a\u5316\u3002<\/p>\n<p>\u9996\u5148\uff0c\u5148\u4f86\u4e86\u89e3\u5bb9\u6613\u5c0e\u81f4\u5403\u592a\u591a\u7684\u539f\u56e0\u5427\u3002<\/p>\n<h3>\u8377\u723e\u8499\u8b8a\u5316\u8b93\u98df\u617e\u589e\u52a0<\/h3>\n<p>\u61f7\u5b55\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u6703\u5927\u91cf\u5206\u6ccc\u7dad\u6301\u598a\u5a20\u6240\u9700\u7684\u8377\u723e\u8499\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u53d7\u5230\u9019\u4e9b\u8377\u723e\u8499\u7684\u5f71\u97ff\uff0c\u53ef\u80fd\u6703\u98df\u617e\u5927\u589e\uff0c\u6216\u662f\u5c0d\u98df\u7269\u7684\u559c\u597d\u6539\u8b8a\u3002<\/p>\n<p>\u5c31\u50cf\u662f\u8eab\u9ad4\u958b\u59cb\u6e96\u5099\u300c\u8981\u70ba\u5bf6\u5bf6\u628a\u71df\u990a\u5b58\u8d77\u4f86\u300d\u4e00\u6a23\u5427\u3002<\/p>\n<h3>\u98e2\u9913\u578b\u5b55\u5410\u8b93\u4eba\u300c\u9913\u809a\u5b50\u5f88\u96e3\u53d7\u300d<\/h3>\n<p>\u5b55\u5410\u9664\u4e86\u5641\u5fc3\u611f\u8b8a\u5f37\u7684\u985e\u578b\u4e4b\u5916\uff0c\u4e5f\u6709\u4e00\u7a2e\u662f\u809a\u5b50\u4e00\u9913\u5c31\u4e0d\u8212\u670d\uff0c\u7a31\u70ba\u300c\u98e2\u9913\u578b\u5b55\u5410\u300d\u3002<\/p>\n<p>\u5728\u98e2\u9913\u578b\u5b55\u5410\u7684\u6642\u671f\uff0c\u5634\u88e1\u6c92\u653e\u9ede\u6771\u897f\u5c31\u6703\u4e0d\u8212\u670d\uff0c\u6240\u4ee5\u5403\u6771\u897f\u7684\u6b21\u6578\u548c\u4efd\u91cf\u5f88\u5bb9\u6613\u4e0d\u77e5\u4e0d\u89ba\u589e\u52a0\u3002<\/p>\n<p>\u9019\u6bb5\u6642\u671f\u8207\u5176\u786c\u5fcd\uff0c<span class=\"marker-thickYellow\"><strong>\u4e0d\u5982\u82b1\u9ede\u5fc3\u601d\uff0c\u6311\u9078\u80fd\u5c11\u91cf\u591a\u6b21\u5403\u7684\u98df\u7269\uff0c\u9019\u9ede\u5f88\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<h3>\u5b55\u5410\u7d50\u675f\u5f8c\u7684\u53cd\u5f48\uff0c\u4ee5\u53ca\u300c\u8981\u5403\u5169\u4eba\u4efd\u300d\u7684\u8ff7\u601d<\/h3>\n<p>\u71ac\u904e\u5b55\u5410\u671f\u4e4b\u5f8c\uff0c\u7a81\u7136\u6062\u5fa9\u98df\u617e\u7684\u4eba\u4e5f\u4e0d\u5c11\u3002<\/p>\n<p>\u56e0\u70ba\u4e4b\u524d\u5403\u4e0d\u4e0b\u7684\u53cd\u5f48\uff0c\u559c\u6b61\u7684\u6771\u897f\u60f3\u5403\u591a\u5c11\u5c31\u5403\u591a\u5c11\uff0c\u9ad4\u91cd\u4e5f\u53ef\u80fd\u4e00\u4e0b\u5b50\u589e\u52a0\u3002<\/p>\n<p>\u300c\u8981\u5403\u5169\u4eba\u4efd\u300d\u7684\u8ff7\u601d\uff0c\u4e5f\u662f\u5bb9\u6613\u9020\u6210\u5403\u592a\u591a\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5be6\u969b\u4e0a\uff0c\u5bf6\u5bf6\u6240\u9700\u7684\u71b1\u91cf\u4e26\u6c92\u6709\u5abd\u5abd\u60f3\u50cf\u7684\u90a3\u9ebc\u591a\u3002<\/li>\n<li>\u9700\u8981\u7684\u91cf\u6703\u4f9d\u61f7\u5b55\u6642\u671f\u800c\u4e0d\u540c\uff0c\u5177\u9ad4\u7684\u6a19\u6e96\u8acb\u78ba\u8a8d\u6bcd\u5b50\u5065\u5eb7\u624b\u518a\u6216\u7522\u6aa2\u6642\u7684\u6307\u5c0e\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>\u58d3\u529b\u8207\u904b\u52d5\u4e0d\u8db3<\/h3>\n<p>\u8eab\u9ad4\u72c0\u6cc1\u7684\u8b8a\u5316\u3001\u5c0d\u751f\u7522\u7684\u4e0d\u5b89\u3001\u5de5\u4f5c\u6216\u5bb6\u5ead\u7684\u7169\u60f1\u7b49\uff0c\u61f7\u5b55\u671f\u9593\u4e5f\u662f\u5bb9\u6613\u611f\u5230\u58d3\u529b\u7684\u6642\u671f\u3002<\/p>\n<p>\u58d3\u529b\u4e00\u7d2f\u7a4d\uff0c\u5c31\u6703\u60f3\u7528\u751c\u98df\u6216\u96a8\u624b\u53ef\u5f97\u7684\u98df\u7269\u4f86\u6392\u89e3\u5462\u3002<\/p>\n<p>\u518d\u52a0\u4e0a\u809a\u5b50\u8b8a\u5927\u4e4b\u5f8c\uff0c\u6d3b\u52d5\u8eab\u9ad4\u7684\u6a5f\u6703\u6e1b\u5c11\uff0c\u6d88\u8017\u7684\u71b1\u91cf\u4e5f\u5bb9\u6613\u8b8a\u5c11\u5427\u3002<\/p>\n<p>\u9023\u7e8c\u597d\u5e7e\u5929\u4e0d\u6d3b\u52d5\uff0c\u5fc3\u60c5\u4e5f\u5bb9\u6613\u4f4e\u843d\uff0c\u6709\u6642\u53c8\u56e0\u6b64\u5403\u5f97\u66f4\u591a\uff0c\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<p>\u50cf\u9019\u6a23\uff0c<span class=\"marker-thickYellow\"><strong>\u5b55\u671f\u5403\u592a\u591a\uff0c\u591a\u534a\u662f\u8377\u723e\u8499\u3001\u5b55\u5410\u3001\u8eab\u5fc3\u8b8a\u5316\u91cd\u758a\u5728\u4e00\u8d77\u7684\u7d50\u679c<\/strong><\/span>\u3002<\/p>\n<h2>\u6703\u5c0e\u81f4\u5b69\u5b50\u80a5\u80d6\u7684\u5b55\u671f\u98f2\u98df\u7fd2\u6163\u6a21\u5f0f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/pregnancy-diet-zh-img2.jpg\" alt=\"\u5b55\u671f\u71df\u990a\u8207\u8178\u9053\u74b0\u5883\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ivan S \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u61f7\u5b55\u6642\u4e00\u5b9a\u8981\u5403\u300d\u7684\u610f\u8b58\u5f88\u91cd\u8981\uff0c\u4f46\u5403\u4ec0\u9ebc\u3001\u5403\u591a\u5c11\uff0c\u5c0d\u5b69\u5b50\u7684\u5f71\u97ff\u6703\u5dee\u5f88\u591a\u3002<\/p>\n<p>\u4e0b\u9762\u4ecb\u7d39\u5e7e\u7a2e\u7814\u7a76\u4e2d\u7279\u5225\u63d0\u9192\u8981\u6ce8\u610f\u7684\u98f2\u98df\u7fd2\u6163\u6a21\u5f0f\u3002<\/p>\n<p>\u5982\u679c\u6709\u54ea\u4e00\u9805\u8b93\u4f60\u5fc3\u88e1\u6709\u6578\uff0c\u5e0c\u671b\u4f60\u80fd\u4e00\u9ede\u4e00\u9ede\u8abf\u6574\u770b\u770b\u3002<\/p>\n<h3>\u7cbe\u88fd\u91a3\u985e\u3001\u52a0\u5de5\u98df\u54c1\u651d\u53d6\u904e\u91cf<\/h3>\n<p>\u767d\u7c73\u3001\u767d\u9eb5\u5305\u3001\u7802\u7cd6\u3001\u96f6\u98df\u3001\u542b\u7cd6\u98f2\u6599\u3002<\/p>\n<p>\u5982\u679c\u5e73\u5e38\u5927\u91cf\u5403\u9019\u4e9b\u6771\u897f\uff0c\u5c31\u5bb9\u6613\u767c\u751f\u8840\u7cd6\u503c\u53cd\u8986\u6025\u5347\u6025\u964d\u7684\u300c\u8840\u7cd6\u98c6\u5347\u300d\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u9019\u7a2e\u72c0\u614b\u5728\u61f7\u5b55\u671f\u9593\u6301\u7e8c\u4e0b\u53bb\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u5bf6\u5bf6\u4ee3\u8b1d\u7684\u8a2d\u5b9a\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4e5f\u6709\u4eba\u6307\u51fa\uff0c<a href=\"https:\/\/matsuhealth.com\/zh\/insulin-resistance\/\">\u80f0\u5cf6\u7d20\u963b\u6297<\/a>\uff08\u80f0\u5cf6\u7d20\u4e0d\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\u7684\u72c0\u614b\uff09\u6709\u53ef\u80fd\u5f9e\u5bf6\u5bf6\u968e\u6bb5\u5c31\u958b\u59cb\u5f62\u6210\u3002<\/p>\n<h3>\u8102\u8cea\u651d\u53d6\u5931\u8861\uff08Omega-6\u904e\u591a\uff09<\/h3>\n<p>\u73fe\u4ee3\u98f2\u98df\u4e2d\uff0c\u70b8\u7269\u3001\u4eba\u9020\u5976\u6cb9\u3001\u81a8\u5316\u96f6\u98df\u7b49\u98df\u7269\u88e1\u542b\u6709\u7684\u300cOmega-6\u8102\u80aa\u9178\u300d\u5f80\u5f80\u651d\u53d6\u904e\u591a\u3002<\/p>\n<p>Omega-6\u548cOmega-3\u7684\u5e73\u8861\u4e00\u65e6\u5931\u8abf\uff0c\u9ad4\u5167\u5c31\u5bb9\u6613\u767c\u708e\uff0c\u9019\u4e5f\u53ef\u80fd\u5f71\u97ff\u80ce\u5152\u514d\u75ab\u7cfb\u7d71\u7684\u767c\u80b2\u3002<\/p>\n<p>\u6709\u610f\u8b58\u5730\u5f9e\u9752\u80cc\u9b5a\uff08\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u3001\u6c99\u4e01\u9b5a\uff09\u548c\u5805\u679c\u985e\u651d\u53d6Omega-3\uff0c\u5728\u8abf\u6574\u8178\u9053\u74b0\u5883\u7684\u540c\u6642\uff0c\u4e5f\u80fd\u5e6b\u52a9\u6253\u597d\u5bf6\u5bf6\u514d\u75ab\u529b\u7684\u57fa\u790e\u3002<\/p>\n<h3>\u71b1\u91cf\u904e\u591a\u5c0e\u81f4\u5b55\u671f\u9ad4\u91cd\u904e\u91cd<\/h3>\n<p>\u61f7\u5b55\u671f\u9593\u7684\u9ad4\u91cd\u589e\u52a0\u6709\u9069\u7576\u7684\u7bc4\u570d\uff08\u4f9dBMI\u800c\u4e0d\u540c\uff0c\u904e\u53bb\u5927\u81f4\u4ee57\u81f312kg\u5de6\u53f3\u70ba\u6a19\u6e96\uff0c\u4f46\u57282021\u5e74\u65e5\u672c\u5a66\u7522\u79d1\u5b78\u6703\u63d0\u51fa\u7684\u65b0\u6a19\u6e96\u4e2d\uff0c\u4e00\u822c\u9ad4\u578b\u5df2\u8abf\u6574\u70ba10\u81f313kg\u5de6\u53f3\uff09\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u5927\u5e45\u8d85\u904e\u9019\u500b\u7bc4\u570d\uff0c\u5bf6\u5bf6\u7684\u9ad4\u8102\u80aa\u5c31\u5bb9\u6613\u904e\u591a\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u300c\u70ba\u4e86\u5bf6\u5bf6\u300d\u800c\u5403\u592a\u591a\uff0c\u7d50\u679c\u53cd\u800c\u8b93\u5bf6\u5bf6\u6709\u80a5\u80d6\u50be\u5411<\/strong><\/span>\uff0c\u9019\u7a2e\u77db\u76fe\u7684\u60c5\u6cc1\u662f\u53ef\u80fd\u767c\u751f\u7684\u3002<\/p>\n<p>\u8f49\u63db\u89c0\u5ff5\u3001\u91cd\u8cea\u4e0d\u91cd\u91cf\uff0c\u6216\u8a31\u624d\u662f\u6700\u5feb\u7684\u6377\u5f91\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5b55\u671f\u7279\u5225\u8981\u6ce8\u610f\u7684\u98f2\u98df\u7fd2\u6163<\/li>\n<li>\u767d\u98ef\u3001\u9eb5\u5305\u3001\u96f6\u98df\u3001\u679c\u6c41\u5403\u592a\u591a<\/li>\n<li>\u5e38\u5403\u70b8\u7269\u3001\u901f\u98df<\/li>\n<li>\u9ad4\u91cd\u589e\u52a0\u6709\u6c92\u6709\u5927\u5e45\u8d85\u904e\u6a19\u6e96<\/li>\n<li>\u81b3\u98df\u7e96\u7dad\u3001\u852c\u83dc\u5f88\u5c11\u7684\u98f2\u98df<\/li>\n<\/ul>\n<\/div>\n<h3>\u9ad4\u91cd\u4e5f\u8981\u770b\u300c\u589e\u52a0\u7684\u901f\u5ea6\u300d<\/h3>\n<p>\u5982\u679c\u4e0d\u77e5\u9053\u81ea\u5df1\u7684\u6a19\u6e96\uff0c\u53ef\u4ee5\u78ba\u8a8d\u6bcd\u5b50\u5065\u5eb7\u624b\u518a\uff0c\u6216\u5728\u7522\u6aa2\u6642\u554f\u554f\u91ab\u5e2b\u6216\u52a9\u7522\u5e2b\u3002<\/p>\n<p>\u9ad4\u91cd\u4e0d\u53ea\u8981\u770b\u6700\u5f8c\u7e3d\u5171\u589e\u52a0\u591a\u5c11\uff0c<span class=\"marker-thickYellow\"><strong>\u4e5f\u8981\u6ce8\u610f\u589e\u52a0\u7684\u901f\u5ea6\uff0c\u9019\u9ede\u5f88\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u77ed\u6642\u9593\u5167\u7a81\u7136\u589e\u52a0\uff0c\u9664\u4e86\u5403\u592a\u591a\u4e4b\u5916\uff0c\u4e5f\u53ef\u80fd\u96b1\u85cf\u8457\u6c34\u816b\u7b49\u5176\u4ed6\u539f\u56e0\u3002<\/p>\n<p>\u6bcf\u5929\u5728\u540c\u4e00\u500b\u6642\u9593\u91cf\u9ad4\u91cd\u4e26\u8a18\u9304\u4e0b\u4f86\uff0c\u7522\u6aa2\u6642\u5c31\u6bd4\u8f03\u5bb9\u6613\u548c\u91ab\u5e2b\u6216\u52a9\u7522\u5e2b\u8a0e\u8ad6\u5594\u3002<\/p>\n<h3>\u5403\u592a\u591a\u4e5f\u6703\u9020\u6210\u5abd\u5abd\u8eab\u9ad4\u7684\u8ca0\u64d4<\/h3>\n<p>\u9ad4\u91cd\u589e\u52a0\u592a\u591a\uff0c\u5abd\u5abd\u7684\u8eab\u9ad4\u4e5f\u5bb9\u6613\u627f\u53d7\u5404\u7a2e\u8ca0\u64d4\u3002<\/p>\n<p>\u598a\u5a20\u9ad8\u8840\u58d3\u75c7\u5019\u7fa4\uff0c\u662f\u61f7\u5b55\u671f\u9593\u8840\u58d3\u8b8a\u9ad8\u7684\u75be\u75c5\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u61f7\u5b55\u524d\u80a5\u80d6\u6216\u61f7\u5b55\u671f\u9593\u9ad4\u91cd\u589e\u52a0\u904e\u591a\uff0c\u88ab\u8a8d\u70ba\u662f\u63d0\u9ad8\u9019\u7a2e\u75be\u75c5\u98a8\u96aa\u7684\u56e0\u7d20\u4e4b\u4e00<\/strong><\/span>\u3002<\/p>\n<p>\u8840\u58d3\u6301\u7e8c\u504f\u9ad8\uff0c\u4e0d\u53ea\u6703\u5f71\u97ff\u5abd\u5abd\u7684\u8eab\u9ad4\uff0c\u4e5f\u53ef\u80fd\u5f71\u97ff\u8ca0\u8cac\u628a\u71df\u990a\u9001\u7d66\u5bf6\u5bf6\u7684\u80ce\u76e4\u529f\u80fd\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u9ad4\u91cd\u4e00\u4e0b\u5b50\u589e\u52a0\uff0c\u8170\u75db\u3001\u8173\u6c34\u816b\u3001\u4fbf\u7955\u7b49\u5b55\u671f\u5e38\u898b\u7684\u4e0d\u9069\u4e5f\u5bb9\u6613\u51fa\u73fe\u3002<\/p>\n<p>\u61f7\u5b55\u6642\u589e\u52a0\u7684\u9ad4\u91cd\u7522\u5f8c\u9072\u9072\u6e1b\u4e0d\u4e0b\u4f86\uff0c\u9032\u800c\u8b8a\u6210\u8eab\u6750\u6216\u8eab\u9ad4\u72c0\u6cc1\u7169\u60f1\u7684\u4f8b\u5b50\u4e5f\u4e0d\u5c11\u3002<\/p>\n<p>\u5982\u679c\u6709\u5728\u610f\u7684\u75c7\u72c0\uff0c\u4e0d\u8981\u7b49\u5230\u4e0b\u4e00\u6b21\u7522\u6aa2\uff0c\u8acb\u548c\u4f60\u5e38\u770b\u7684\u5a66\u7522\u79d1\u8a0e\u8ad6\u3002<\/p>\n<h3>\u5403\u592a\u5c11\u6216\u81ea\u884c\u9650\u5236\u98f2\u98df\u4e5f\u4e0d\u884c<\/h3>\n<p>\u76f8\u53cd\u5730\uff0c\u64da\u8aaa\u61f7\u5b55\u671f\u9593\u9ad4\u91cd\u589e\u52a0\u4e0d\u8db3\uff0c\u5bf6\u5bf6\u51fa\u751f\u6642\u9ad4\u91cd\u504f\u4f4e\u7684\u300c\u4f4e\u51fa\u751f\u9ad4\u91cd\u5152\u300d\u98a8\u96aa\u6703\u63d0\u9ad8\u3002<\/p>\n<p>\u61f7\u5b55\u671f\u9593\u9700\u8981\u7684\u662f\u300c\u4e0d\u591a\u4e5f\u4e0d\u5c11\u300d\u525b\u525b\u597d\u7684\u5e73\u8861\u3002<\/p>\n<p>\u4e0d\u8981\u56e0\u70ba\u5728\u610f\u9ad4\u91cd\uff0c\u5c31\u5728\u61f7\u5b55\u671f\u9593\u81ea\u884c\u7bc0\u98df\u6216\u4e0d\u5403\u6b63\u9910\u3002<\/p>\n<p>\u5728\u610f\u9ad4\u91cd\u589e\u52a0\u7684\u60c5\u6cc1\u6642\uff0c\u4e0d\u8981\u81ea\u5df1\u6e1b\u5c11\u98f2\u98df\uff0c<span class=\"marker-thickYellow\"><strong>\u5148\u548c\u91ab\u5e2b\u6216\u52a9\u7522\u5e2b\u8a0e\u8ad6<\/strong><\/span>\uff0c\u9019\u9ede\u5f88\u91cd\u8981\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6bd4\u8d77\u300c\u5403\u5f88\u591a\u300d\uff0c\u66f4\u91cd\u8981\u7684\u662f\u300c\u5403\u4ec0\u9ebc\u300d\u3002\u53ea\u8981\u91cd\u8cea\u4e0d\u91cd\u91cf\uff0c\u5abd\u5abd\u548c\u5bf6\u5bf6\u7684\u8eab\u9ad4\u90fd\u6703\u597d\u597d\u56de\u61c9\u4f60\u7684\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u98f2\u98df\u5c0d\u904e\u654f\u8207\u514d\u75ab\u5f62\u6210\u7684\u610f\u5916\u5f71\u97ff<\/h2>\n<p>\u6211\u6709\u6642\u6703\u807d\u5230\u300c\u5b69\u5b50\u5f97\u4e86\u7570\u4f4d\u6027\u76ae\u819a\u708e\uff0c\u53ef\u80fd\u662f\u6211\u61f7\u5b55\u6642\u7684\u98f2\u98df\u9020\u6210\u7684\u300d\u9019\u6a23\u7684\u8072\u97f3\u3002<\/p>\n<p>\u9019\u5176\u5be6\u4e0d\u4e00\u5b9a\u662f\u7121\u7a3d\u4e4b\u8ac7\u3002<\/p>\n<h3>\u5b55\u671f\u7684\u8178\u9053\u74b0\u5883\u6703\u5f71\u97ff\u5b69\u5b50\u7684\u904e\u654f<\/h3>\n<p>\u64da\u8aaa\u4f4f\u5728\u8178\u9053\u88e1\u6578\u5146\u500b\u7d30\u83cc\uff08\u8178\u9053\u7d30\u83cc\uff09\u7684\u5e73\u8861\uff0c\u6703\u5927\u5927\u5de6\u53f3\u514d\u75ab\u7cfb\u7d71\u7684\u767c\u80b2\u3002<\/p>\n<p>\u4e5f\u6709\u4eba\u8aaa\uff0c\u7d0470%\u7684\u514d\u75ab\u7d30\u80de\u96c6\u4e2d\u5728\u8178\u9053\u3002<\/p>\n<p>\u61f7\u5b55\u671f\u9593\u5abd\u5abd\u7684\u8178\u9053\u74b0\u5883\uff0c\u6703\u5728\u751f\u7522\u6642\u50b3\u7d66\u5bf6\u5bf6\u3002<\/p>\n<p>\u5bf6\u5bf6\u901a\u904e\u7522\u9053\u6642\uff0c\u6703\u63a5\u6536\u5230\u5abd\u5abd\u7684\u8178\u9053\u7d30\u83cc\uff0c\u9019\u5c31\u6210\u70ba\u90a3\u500b\u5b69\u5b50\u8178\u9053\u74b0\u5883\u7684\u57fa\u790e\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u61f7\u5b55\u671f\u9593<span class=\"marker-thickYellow\"><strong>\u651d\u53d6\u81b3\u98df\u7e96\u7dad\u3001\u767c\u9175\u98df\u54c1\u4f86\u8abf\u6574\u8178\u9053\u74b0\u5883\uff0c\u4e5f\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632\u5b69\u5b50\u904e\u654f<\/strong><\/span>\u3002<\/p>\n<p>\u61f7\u5b55\u6642\u53ea\u8981\u6709\u610f\u8b58\u5730\u5403\u7c73\u7ce0\u6f2c\uff08\u65e5\u5f0f\u7c73\u7ce0\u9183\u83dc\uff09\u6216\u512a\u683c\uff0c\u6216\u8a31\u5c31\u80fd\u6210\u70ba\u9001\u7d66\u5bf6\u5bf6\u7684\u79ae\u7269\u3002<\/p>\n<p>\u4e0d\u7528\u60f3\u5f97\u592a\u96e3\u3002<\/p>\n<p>\u4e00\u60f3\u5230\u5c0f\u7fd2\u6163\u7684\u7d2f\u7a4d\uff0c\u6b63\u5728\u6253\u9020\u5b69\u5b50\u514d\u75ab\u7684\u57fa\u790e\uff0c\u662f\u4e0d\u662f\u89ba\u5f97\u5fc3\u88e1\u6696\u6696\u7684\uff1f<\/p>\n<p><a href=\"https:\/\/matsuhealth.com\/zh\/gut-health-overeating\/\">\u5403\u592a\u591a\u6703\u6253\u4e82\u8178\u9053\u74b0\u5883\u7684\u6a5f\u5236<\/a>\uff0c\u6211\u5728\u53e6\u4e00\u7bc7\u6587\u7ae0\u4e5f\u6709\u8a73\u7d30\u8aaa\u660e\uff0c\u6709\u8208\u8da3\u7684\u4eba\u8acb\u4e00\u5b9a\u8981\u770b\u770b\u3002<\/p>\n<h3>\u651d\u53d6\u591a\u6a23\u98df\u7269\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632\u904e\u654f<\/h3>\n<p>\u6709\u4e9b\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u5b55\u671f\u904e\u91cf\u651d\u53d6\u7279\u5b9a\u98df\u7269\u6703\u63d0\u9ad8\u904e\u654f\u98a8\u96aa\uff1b\u4f46\u4e5f\u6709\u5831\u544a\u6307\u51fa\uff0c\u651d\u53d6\u591a\u6a23\u7684\u98df\u7269\u53cd\u800c\u80fd\u964d\u4f4e\u98a8\u96aa\u3002<\/p>\n<p>\u91cd\u9ede\u4f3c\u4e4e\u4e0d\u5728\u65bc\u907f\u958b\u7279\u5b9a\u98df\u7269\uff0c\u800c\u662f<span class=\"marker-thickYellow\"><strong>\u5747\u8861\u651d\u53d6\u591a\u6a23\u7684\u98df\u7269<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u5bb6\u4eba\u6709\u904e\u654f\u800c\u8b93\u4f60\u64d4\u5fc3\uff0c\u8acb\u548c\u4f60\u7684\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u53e6\u5916\uff0c\u4e5f\u6709\u7814\u7a76\u6307\u51fa\uff0c\u61f7\u5b55\u671f\u9593\u4f7f\u7528\u6297\u751f\u7d20\u6703\u6253\u4e82\u8178\u9053\u7d30\u83cc\u7684\u5e73\u8861\uff0c\u5f71\u97ff\u5b69\u5b50\u7684\u904e\u654f\u98a8\u96aa\u3002<\/li>\n<li>\u7576\u7136\uff0c\u5728\u5fc5\u8981\u7684\u6642\u5019\u61c9\u8a72\u9069\u7576\u4f7f\u7528\uff0c\u4f46\u9084\u662f\u5e0c\u671b\u907f\u514d\u8f15\u7387\u4f7f\u7528\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>\u5256\u8179\u7522\u8207\u8178\u9053\u7d30\u83cc\u7684\u95dc\u4fc2<\/h3>\n<p>\u5256\u8179\u7522\u51fa\u751f\u7684\u5bf6\u5bf6\u56e0\u70ba\u6c92\u6709\u901a\u904e\u7522\u9053\uff0c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u63a5\u6536\u5230\u5abd\u5abd\u7684\u8178\u9053\u7d30\u83cc\u3002<\/p>\n<p>\u4e5f\u6709\u7814\u7a76\u986f\u793a\uff0c\u9019\u53ef\u80fd\u4f7f<span class=\"marker-thickBlue\"><strong>\u904e\u654f\u6216\u6c23\u5598\u7684\u98a8\u96aa\u7a0d\u5fae\u63d0\u9ad8<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u9019\u5f88\u591a\u6642\u5019\u4e0d\u662f\u81ea\u5df1\u80fd\u9078\u64c7\u7684\uff0c\u6240\u4ee5\u900f\u904e\u300c\u7522\u5f8c\u54fa\u9935\u6bcd\u4e73\u300d\u6216\u300c\u7167\u9867\u5bf6\u5bf6\u81ea\u8eab\u7684\u8178\u9053\u74b0\u5883\u300d\u4f86\u5f4c\u88dc\uff0c\u53ef\u4ee5\u8aaa\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n<h2>\u4ec0\u9ebc\u662f\u80ce\u5152\u7a0b\u5f0f\u8a2d\u8a08\uff08\u8868\u89c0\u907a\u50b3\u5b78\uff09\uff1f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/pregnancy-diet-zh-img3.jpg\" alt=\"\u80ce\u5152programming\u8207\u5bf6\u5bf6\u7684\u5065\u5eb7\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Nataliya Vaitkevich \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4f60\u807d\u904e\u300c\u8868\u89c0\u907a\u50b3\u5b78\u300d\u9019\u500b\u8a5e\u55ce\uff1f<\/p>\n<p>\u610f\u601d\u662f\uff0c\u57fa\u56e0\u672c\u8eab\u96d6\u7136\u7121\u6cd5\u6539\u8b8a\uff0c\u4f46<span class=\"marker-thickPink\"><strong>\u57fa\u56e0\u7684\u300c\u8b80\u53d6\u65b9\u5f0f\u300d\u6703\u56e0\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\u800c\u6539\u8b8a<\/strong><\/span>\u7684\u6a5f\u5236\u3002<\/p>\n<h3>\u98f2\u98df\u80fd\u64cd\u63a7\u57fa\u56e0\u7684\u958b\u95dc<\/h3>\n<p>\u6211\u5011\u7684\u8eab\u9ad4\u88e1\u6709\u5404\u7a2e\u57fa\u56e0\u3002<\/p>\n<p>\u5176\u4e2d\u4e5f\u6709\u5bb9\u6613\u80a5\u80d6\u7684\u57fa\u56e0\u3001\u5bb9\u6613\u5f15\u8d77\u767c\u708e\u7684\u57fa\u56e0\uff0c\u4f46\u4e26\u4e0d\u662f\u64c1\u6709\u5c31\u4e00\u5b9a\u6703\u555f\u52d5\u3002<\/p>\n<p>\u300c\u5728\u4ec0\u9ebc\u6a23\u7684\u74b0\u5883\u4e0b\u6210\u9577\u300d\uff0c\u6703\u6c7a\u5b9a\u90a3\u500b\u958b\u95dc\u662fON\u9084\u662fOFF\u3002<\/p>\n<p>\u62ff\u623f\u9593\u7684\u71c8\u4f86\u6bd4\u55bb\uff0c\u5c31\u7b97\u71c8\u6ce1\uff08\u57fa\u56e0\uff09\u4e00\u6a23\uff0c\u958b\u4e0d\u958b\u958b\u95dc\uff0c\u623f\u9593\u7684\u4eae\u5ea6\u4e5f\u6703\u4e0d\u540c\u5427\u3002<\/p>\n<p>\u800c\u5728\u9019\u500b\u300c\u74b0\u5883\u300d\u4e2d\uff0c\u6700\u91cd\u8981\u7684\u6642\u671f\u4e4b\u4e00\uff0c\u5c31\u662f\u5f85\u5728\u809a\u5b50\u88e1\u7684\u6642\u5019\u3002<\/p>\n<p>\u64da\u8aaa\u61f7\u5b55\u671f\u9593\u5abd\u5abd\u7684\u98f2\u98df\uff0c\u6703\u5f71\u97ff\u5bf6\u5bf6\u7684\u57fa\u56e0\u8868\u73fe\uff0c\u53ef\u80fd<span 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href=\"https:\/\/matsuhealth.com\/zh\/fasting-hormone\/\">\u65b7\u98df\u8207\u8377\u723e\u8499\u5e73\u8861\u7684\u95dc\u4fc2<\/a>\u9019\u7bc7\u6587\u7ae0\u3002<\/p>\n<p>\u6587\u7ae0\u4e2d\u8a73\u7d30\u8aaa\u660e\u4e86\u65b7\u98df\u5c0d\u8377\u723e\u8499\u7cfb\u7d71\u7684\u5f71\u97ff\u3002<\/p>\n<h3>\u8de8\u8d8a\u4e16\u4ee3\u7684\u5f71\u97ff\uff08\u8de8\u4e16\u4ee3\u6548\u61c9\uff09<\/h3>\n<p>\u66f4\u4ee4\u4eba\u9a5a\u8a1d\u7684\u662f\uff0c\u6709\u7814\u7a76\u6307\u51fa\uff0c\u8868\u89c0\u907a\u50b3\u7684\u8b8a\u5316\u53ef\u80fd\u6703\u8de8\u8d8a\u4e16\u4ee3\u50b3\u627f\u4e0b\u53bb\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u53ef\u80fd\u4e0d\u53ea\u5f71\u97ff\u5b69\u5b50\uff0c\u751a\u81f3\u6703\u5f71\u97ff\u5230\u5b6b\u5b50\u90a3\u4e00\u4ee3\u2026\u2026<\/p>\n<p>\u807d\u5230\u9019\u88e1\uff0c\u61c9\u8a72\u6709\u5f88\u591a\u4eba\u91cd\u65b0\u611f\u53d7\u5230\u98f2\u98df\u7684\u91cd\u8981\u6027\u5427\u3002<\/p>\n<h2>\u95dc\u65bc\u5b55\u671f\u5403\u592a\u591a\u3001\u98f2\u98df\u7fd2\u6163\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u61f7\u5b55\u6642\u300c\u8981\u5403\u5169\u4eba\u4efd\u300d\u662f\u771f\u7684\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u9019\u6709\u4e00\u9ede\u8aa4\u89e3\u3002<\/p>\n<p>\u4e00\u822c\u4ee5\u61f7\u5b55\u4e2d\u671f\u6bcf\u5929\u591a\u651d\u53d6\u7d04+250kcal\u70ba\u6a19\u6e96\uff08\u65e5\u672c\u539a\u751f\u52de\u52d5\u7701\u7684\u5efa\u8b70\uff09\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6bd4\u8d77\u589e\u52a0\u4efd\u91cf\uff0c\u66f4\u91cd\u8981\u7684\u662f\u589e\u52a0\u71df\u990a\u7d20\u7684\u7a2e\u985e<\/strong><\/span>\u3002<\/p>\n<p>\u6bd4\u8d77\u300c\u5403\u5f88\u591a\u300d\uff0c\u8acb\u628a\u76ee\u5149\u653e\u5728\u300c\u5403\u4ec0\u9ebc\u300d\u4e0a\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5f88\u60f3\u5403\u751c\u98df\uff0c\u4e00\u5b9a\u8981\u5fcd\u4f4f\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4e0d\u9700\u8981\u5b8c\u5168\u7981\u6b62\u3002<\/p>\n<p>\u63a8\u85a6\u7528\u6c34\u679c\u4ee3\u66ff\u7802\u7cd6\u4f86\u88dc\u5145\u751c\u5473\u3001\u98ef\u5f8c\u751c\u9ede\u5c11\u5403\u4e00\u9ede\u7b49\u300c\u66ff\u63db\u300d\u7684\u5c0f\u6280\u5de7\u3002<\/p>\n<p>\u7a81\u7136\u60f3\u5168\u90e8\u6212\u6389\u53cd\u800c\u6703\u9020\u6210\u58d3\u529b\uff0c\u4e00\u9ede\u4e00\u9ede\u6e1b\u5c11\u6bd4\u8f03\u7a69\u7576\u3002<\/p>\n<p>\u58d3\u529b\u4e5f\u6703\u5f71\u97ff\u8840\u7cd6\u503c\uff0c\u5343\u842c\u5225\u52c9\u5f37\u904e\u982d\u5594\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u61f7\u5b55\u671f\u9593\u53ef\u4ee5\u65b7\u98df\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>\u4e00\u822c\u4e0d\u5efa\u8b70\u5728\u61f7\u5b55\u671f\u9593\u65b7\u98df<\/strong><\/span>\u3002<\/p>\n<p>\u80ce\u5152\u7684\u767c\u80b2\u9700\u8981\u6301\u7e8c\u7684\u71df\u990a\u4f9b\u7d66\uff0c\u6240\u4ee5\u4e00\u822c\u8a8d\u70ba\u61c9\u8a72\u907f\u514d\u9577\u6642\u9593\u7981\u98df\u3002<\/p>\n<p>\u300c\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u5403\u6cd5\u300d\uff08\u9078\u64c7\u4f4eGI\u98df\u7269\u3001\u98ef\u5f8c\u8f15\u9b06\u8d70\u4e00\u8d70\u7b49\uff09\u662f\u6709\u6548\u7684\uff0c\u4f46\u4e00\u5b9a\u8981\u5148\u548c\u4f60\u7684\u5a66\u7522\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\u5f8c\u518d\u9032\u884c\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u80fd\u5b8c\u5168\u9810\u9632\u5b69\u5b50\u904e\u654f\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5f88\u907a\u61be\uff0c\u4e0d\u80fd\u8aaa\u300c\u53ef\u4ee5\u5b8c\u5168\u9810\u9632\u300d\u3002<\/p>\n<p>\u904e\u654f\u4e5f\u6709\u907a\u50b3\u56e0\u7d20\uff0c\u4e0d\u662f\u5149\u9760\u98f2\u98df\u5c31\u80fd100%\u63a7\u5236\u7684\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u4e00\u822c\u8a8d\u70ba\u900f\u904e\u8abf\u6574\u8178\u9053\u74b0\u5883\u7684\u98f2\u98df\u3001\u651d\u53d6\u591a\u6a23\u7684\u98df\u7269\u3001\u5c11\u5403\u52a0\u5de5\u98df\u54c1\u548c\u7802\u7cd6\uff0c\u6709\u53ef\u80fd\u964d\u4f4e\u98a8\u96aa\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5b55\u671f\u7684\u98f2\u98df\u6539\u5584\uff0c\u4ec0\u9ebc\u6642\u5019\u958b\u59cb\u6bd4\u8f03\u597d\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u8d8a\u65e9\u8d8a\u597d\u3002<\/p>\n<p>\u61f7\u5b55\u521d\u671f\uff08\u7279\u5225\u662f8\u9031\u4ee5\u524d\uff09\u662f\u80ce\u5152\u5668\u5b98\u5f62\u6210\u7684\u91cd\u8981\u6642\u671f\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5efa\u8b70\u4e00\u77e5\u9053\u61f7\u5b55\uff0c\u5c31\u7acb\u523b\u958b\u59cb\u8abf\u6574\u98f2\u98df<\/strong><\/span>\u3002<\/p>\n<p>\u7406\u60f3\u7684\u8a71\uff0c\u5f9e\u5099\u5b55\u6642\u5c31\u958b\u59cb\u6703\u66f4\u5b89\u5fc3\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u70ba\u4e86\u5b69\u5b50\u548c\u81ea\u5df1\u7684\u672a\u4f86\uff0c\u5f9e\u4eca\u5929\u958b\u59cb\u91cd\u65b0\u6aa2\u8996\u98f2\u98df\u7684\u9078\u64c7\u5427<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/pregnancy-diet-zh-img4.jpg\" alt=\"\u6bcd\u5b50\u7684\u5065\u5eb7\u751f\u6d3b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Yan Krukau \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u5b55\u671f\u5403\u592a\u591a\u6216\u98f2\u98df\u7fd2\u6163\u504f\u9817\uff0c\u53ef\u80fd\u548c\u5b69\u5b50\u7684\u80a5\u80d6\u3001\u904e\u654f\u98a8\u96aa\u6709\u95dc\uff0c\u4f60\u611f\u53d7\u5230\u4e86\u55ce\uff1f<\/p>\n<p>\u9019\u4e26\u4e0d\u662f\u5728\u6050\u5687\u4f60\u300c\u61f7\u5b55\u6642\u6709\u4e0d\u80fd\u5403\u7684\u6771\u897f\u300d\u3002<\/p>\n<p>\u53cd\u800c\uff0c\u5982\u679c\u4f60\u80fd\u628a\u5b83\u7576\u6210\u300c\u53ea\u8981\u7a0d\u5fae\u6539\u8b8a\u73fe\u5728\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u5c31\u80fd\u5b88\u8b77\u5b69\u5b50\u548c\u81ea\u5df1\u7684\u5065\u5eb7\u300d\u9019\u6a23\u6b63\u9762\u7684\u8a0a\u606f\u4f86\u63a5\u6536\uff0c\u6211\u6703\u5f88\u958b\u5fc3\u3002<\/p>\n<h3>\u5f9e\u4eca\u5929\u8d77\u53ef\u4ee5\u8f15\u9b06\u958b\u59cb\u76843\u4ef6\u4e8b<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u6709\u610f\u8b58\u5730\u6e1b\u5c11\u7cbe\u88fd\u91a3\u985e<\/strong><\/span><br \/>\u7a0d\u5fae\u5c11\u5403\u767d\u98ef\u3001\u9eb5\u5305\u3001\u96f6\u98df\u3001\u679c\u6c41\uff0c\u591a\u52a0\u5165\u852c\u83dc\u3001\u8c46\u985e\u3001\u5168\u7a40\u985e<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7a4d\u6975\u5403\u80fd\u8abf\u6574\u8178\u9053\u74b0\u5883\u7684\u98df\u7269<\/strong><\/span><br \/>\u591a\u7559\u610f\u512a\u683c\u3001\u5473\u564c\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\uff09\u3001\u7c73\u7ce0\u6f2c\uff08\u65e5\u5f0f\u7c73\u7ce0\u9183\u83dc\uff09\u3001\u97d3\u5f0f\u6ce1\u83dc\u7b49\u767c\u9175\u98df\u54c1\uff0c\u4ee5\u53ca\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u852c\u83dc\u3001\u83c7\u985e\u3001\u6d77\u85fb<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u651d\u53d6\u512a\u8cea\u8102\u8cea<\/strong><\/span><br \/>\u7528\u9752\u80cc\u9b5a\uff08\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\uff09\u3001\u4e9e\u9ebb\u4ec1\u6cb9\u3001\u7d2b\u8607\u7c7d\u6cb9\u88dc\u5145Omega-3\uff0c\u70b8\u7269\u548c\u4eba\u9020\u5976\u6cb9\u5247\u5c11\u5403\u4e00\u9ede<\/li>\n<\/ol>\n<\/div>\n<p>\u5c0d\u9ad4\u91cd\u589e\u52a0\u7684\u60c5\u6cc1\u6216\u98f2\u98df\u4efd\u91cf\u611f\u5230\u4e0d\u5b89\u6642\uff0c\u4e0d\u8981\u4e00\u500b\u4eba\u7169\u60f1\uff0c\u8acb\u548c\u91ab\u5e2b\u6216\u52a9\u7522\u5e2b\u8a0e\u8ad6\u3002<\/p>\n<h3>\u7522\u5f8c\u65b7\u98df\u9019\u500b\u9078\u64c7<\/h3>\n<p>\u61f7\u5b55\u671f\u9593\u65b7\u98df\u4e00\u5b9a\u8981\u548c\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u4f46<span class=\"marker-thickYellow\"><strong>\u5728\u61f7\u5b55\u524d\u3001\u7522\u5f8c\uff08\u61f7\u5b55\u671f\u9593\u9664\u5916\uff09\u7528\u65b7\u98df\u4f86\u6539\u5584\u9ad4\u8cea<\/strong><\/span>\u9019\u500b\u9078\u64c7\u662f\u975e\u5e38\u6709\u6548\u7684\u3002<\/p>\n<p>\u53ef\u671b\u8abf\u6574\u8377\u723e\u8499\u5e73\u8861\u3001\u6539\u5584\u8178\u9053\u74b0\u5883\u3001\u6062\u5fa9\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u7684\uff0c\u5c31\u662f<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\uff0816\u5c0f\u6642\u65b7\u98df\uff09<\/a>\u3002<\/p>\n<p>\u5982\u679c\u4f60\u60f3\u5728\u7522\u5f8c\u6539\u5584\u8eab\u6750\u6216\u9ad4\u8cea\uff0c\u5f88\u5e0c\u671b\u4f60\u80fd\u8a66\u4e00\u6b21\u770b\u770b\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u9069\u5408\u7684\u98f2\u98df\u6703\u4f9d\u7522\u5f8c\u8eab\u9ad4\u7684\u6062\u5fa9\u72c0\u6cc1\u548c\u54fa\u4e73\u60c5\u6cc1\u800c\u6539\u8b8a\uff0c\u958b\u59cb\u4e4b\u524d\u4e00\u5b9a\u8981\u5148\u548c\u91ab\u5e2b\u8a0e\u8ad6\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5f9e\u5c0d\u5b69\u5b50\u7684\u5f71\u97ff\u9019\u500b\u89d2\u5ea6\u4f86\u770b\uff0c\u4e5f\u5e0c\u671b\u4f60\u4e86\u89e3\u7531\u6bcf\u5929\u7684\u98f2\u98df\u7fd2\u6163\u7d2f\u7a4d\u800c\u6210\u7684<a href=\"https:\/\/matsuhealth.com\/zh\/immune-fasting\/\">\u514d\u75ab\u529b\u8207\u98f2\u98df\u7fd2\u6163\u7684\u95dc\u806f<\/a>\u3002<\/p>\n<p>\u5982\u679c\u80fd\u6210\u70ba\u5168\u5bb6\u4eba\u6253\u9020\u5065\u5eb7\u7684\u63d0\u793a\uff0c\u6211\u6703\u5f88\u958b\u5fc3\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u958b\u59cb\u65b7\u98df\u4e4b\u5f8c\uff0c\u8840\u7cd6\u63a7\u5236\u8b8a\u597d\u4e86\uff0c\u76ae\u819a\u548c\u7761\u7720\u54c1\u8cea\u4e5f\u6709\u4e86\u6539\u8b8a\u3002\u70ba\u4e86\u5b69\u5b50\u7684\u672a\u4f86\u6539\u8b8a\u98f2\u98df\uff0c\u7d50\u679c\u4e5f\u5b88\u8b77\u4e86\u81ea\u5df1\u7684\u5065\u5eb7\u3002\u6211\u5e0c\u671b\u80fd\u6709\u66f4\u591a\u4eba\u9ad4\u9a57\u5230\u9019\u6a23\u7684\u826f\u6027\u5faa\u74b0\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-hormone\/\">\u3010\u5973\u6027\u5fc5\u770b\u3011\u5973\u6027\u768416\u5c0f\u6642\u65b7\u98df\u8981\u5f9e12\u5c0f\u6642\u958b\u59cb\uff1f\u914d\u5408\u8377\u723e\u8499\u5e73\u8861\u8207\u751f\u7406\u9031\u671f\u7684\u6b63\u78ba\u505a\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/gut-health-overeating\/\">\u3010\u653e\u8457\u4e0d\u7ba1\u5f88\u5371\u96aa\u3011\u4ec0\u9ebc\u662f\u8178\u9053\u74b0\u5883\u5931\u8abf\uff1f\u539f\u56e0\u3001\u75c7\u72c0\u3001\u81ea\u6211\u6aa2\u6e2c\u8207\u8abf\u6574\u65b9\u6cd5\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MbczP4GwKnc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5b55\u671f\u5403\u592a\u591a\u6216\u98f2\u98df\u7fd2\u6163\u504f\u9817\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u5b69\u5b50\u7684\u80a5\u80d6\u3001\u904e\u654f\u98a8\u96aa\u3002\u672c\u6587\u5c07\u6dfa\u986f\u6613\u61c2\u5730\u8aaa\u660e\u80ce\u5152\u7a0b\u5f0f\u8a2d\u8a08\u8207\u8868\u89c0\u907a\u50b3\u5b78\u7684\u6982\u5ff5\u3001\u5fcd\u4e0d\u4f4f\u5403\u592a\u591a\u7684\u539f\u56e0\u3001\u9ad4\u91cd\u589e\u52a0\u7684\u6a19\u6e96\u3001\u8abf\u6574\u8178\u9053\u74b0\u5883\u7684\u65b9\u6cd5\uff0c\u4ee5\u53ca\u548c\u91ab\u5e2b\u8a0e\u8ad6\u7684\u91cd\u8981\u6027\u3002<\/p>\n","protected":false},"author":1,"featured_media":702,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[300,312,387,394,408],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-300","tag-312","tag-387","tag-394","tag-408"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":6,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/724\/revisions"}],"predecessor-version":[{"id":1006,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/724\/revisions\/1006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/702"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}