{"id":721,"date":"2026-07-08T09:00:00","date_gmt":"2026-07-08T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/cancer-diet\/"},"modified":"2026-10-22T14:46:52","modified_gmt":"2026-10-22T06:46:52","slug":"cancer-diet","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/cancer-diet\/","title":{"rendered":"\u3010\u652f\u6301\u6cbb\u7642\u3011\u5316\u7642\u671f\u9593\u7684\u98f2\u98df\u8a23\u7ac5\uff5c\u4f9d\u526f\u4f5c\u7528\u8abf\u6574\u7684\u65b9\u6cd5\u8207\u9700\u8981\u7559\u610f\u7684\u98df\u7269"},"content":{"rendered":"<p>\u300c\u660e\u660e\u4e00\u76f4\u4e56\u4e56\u7528\u6297\u764c\u85e5\uff0c\u70ba\u4ec0\u9ebc\u816b\u7624\u5c31\u662f\u7e2e\u4e0d\u592a\u4e0b\u53bb\u2026\u2026\u300d<\/p>\n<p>\u300c\u526f\u4f5c\u7528\u9019\u9ebc\u96e3\u53d7\uff0c\u6548\u679c\u537b\u6c92\u6709\u60f3\u50cf\u4e2d\u597d\uff0c\u771f\u7684\u4e0d\u77e5\u9053\u8a72\u4e0d\u8a72\u7e7c\u7e8c\u4e0b\u53bb\u2026\u2026\u300d<\/p>\n<p>\u300c\u764c\u75c7\u6cbb\u7642\u671f\u9593\u7684\u98f2\u98df\u4e5f\u6709\u95dc\u4fc2\u55ce\uff1f\u91ab\u5e2b\u4ec0\u9ebc\u90fd\u6c92\u8aaa\uff0c\u6240\u4ee5\u6211\u4e00\u76f4\u6c92\u653e\u5728\u5fc3\u4e0a\u2026\u2026\u300d<\/p>\n<p>\u764c\u75c7\u6cbb\u7642\u7684\u6210\u6548\uff0c\u4e26\u4e0d\u662f\u53ea\u53d6\u6c7a\u65bc\u9078\u64c7\u54ea\u4e00\u7a2e\u85e5\u3002<\/p>\n<p>\u6700\u65b0\u7814\u7a76\u95dc\u6ce8\u7684\u662f\u9019\u6a23\u4e00\u500b\u89c0\u9ede\uff1a<span class=\"marker-thickYellow\"><strong>\u5305\u570d\u764c\u7d30\u80de\u7684\u300c\u71df\u990a\u74b0\u5883\u300d\uff0c\u6703\u5de6\u53f3\u6297\u764c\u85e5\u7684\u6548\u679c<\/strong><\/span>\u3002<\/p>\n<p>\u4e16\u754c\u5404\u5730\u6709\u8d8a\u4f86\u8d8a\u591a\u5831\u544a\u6307\u51fa\uff0c\u8840\u7cd6\u503c\u3001\u6162\u6027\u767c\u708e\u3001\u8178\u9053\u74b0\u5883\u9019\u4e09\u5927\u8ef8\u5fc3\uff0c\u8207\u6cbb\u7642\u7d50\u679c\u606f\u606f\u76f8\u95dc\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u5f9e\u79d1\u5b78\u7684\u89d2\u5ea6\uff0c\u5e36\u4f60\u4e00\u6b65\u6b65\u89e3\u958b\u98f2\u98df\u7fd2\u6163\u5982\u4f55\u5f71\u97ff\u764c\u75c7\u6cbb\u7642\u3002<\/p>\n<p>\u4e0d\u8ad6\u4f60\u76ee\u524d\u662f\u5426\u6b63\u5728\u63a5\u53d7\u6cbb\u7642\uff0c\u90fd\u5f88\u63a8\u85a6\u4f60\u5f9e\u9810\u9632\u7684\u89d2\u5ea6\u4e00\u8def\u8b80\u5230\u6700\u5f8c\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u9019\u7bc7\u6587\u7ae0\u7684\u4e3b\u984c\u975e\u5e38\u91cd\u8981\uff0c\u4f46\u540c\u6642\u4e5f\u662f\u76f8\u7576\u654f\u611f\u7684\u5167\u5bb9\u3002\u9019\u88e1\u4ecb\u7d39\u7684\u662f\u6839\u64da\u7814\u7a76\u5831\u544a\u6574\u7406\u7684\u4e00\u822c\u5065\u5eb7\u8cc7\u8a0a\uff0c\u500b\u5225\u7684\u6cbb\u7642\u65b9\u91dd\u8acb\u52d9\u5fc5\u8207\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\u3002\u5982\u679c\u4f60\u80fd\u5f9e\u300c\u900f\u904e\u98f2\u98df\u8abf\u6574\u8eab\u9ad4\u74b0\u5883\u300d\u7684\u89d2\u5ea6\u4f86\u95b1\u8b80\uff0c\u6211\u6703\u5f88\u958b\u5fc3\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u764c\u7d30\u80de\u7684\u300c\u71df\u990a\u74b0\u5883\u300d\u8207\u6297\u764c\u85e5\u6548\u679c\u7684\u95dc\u4fc2<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/cancer-diet-zh-img1.jpg\" alt=\"\u764c\u75c7\u6cbb\u7642\u8207\u8aee\u8a62\u91ab\u5e2b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tima Miroshnichenko \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u764c\u7d30\u80de\u6709\u4e00\u500b\u548c\u6b63\u5e38\u7d30\u80de\u5927\u4e0d\u76f8\u540c\u7684\u7279\u5fb5\uff0c\u90a3\u5c31\u662f<span class=\"marker-thickYellow\"><strong>\u4ee5\u8461\u8404\u7cd6\u70ba\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\uff0c\u4e26\u4e14\u6703\u5927\u91cf\u6d88\u8017<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u7a2e\u73fe\u8c61\u7a31\u70ba\u300c\u74e6\u723e\u5821\u6548\u61c9\uff08Warburg effect\uff09\u300d\uff0c\u662f1920\u5e74\u4ee3\u7531 Otto Warburg \u535a\u58eb\u6240\u767c\u73fe\u7684\u3002<\/p>\n<p>\u7531\u65bc\u764c\u7d30\u80de\u5373\u4f7f\u5728\u7f3a\u6c27\u7684\u74b0\u5883\u4e0b\uff0c\u4e5f\u80fd\u4ee5\u7cd6\u70ba\u71c3\u6599\u5feb\u901f\u589e\u6b96\uff0c\u56e0\u6b64\u4e00\u822c\u8a8d\u70ba\uff0c\u8840\u7cd6\u503c\u504f\u9ad8\u7684\u72c0\u614b\uff0c\u5f88\u5bb9\u6613\u6210\u70ba\u5c0d\u764c\u7d30\u80de\u300c\u6709\u5229\u7684\u74b0\u5883\u300d\u3002<\/p>\n<h3>\u963b\u7919\u6297\u764c\u85e5\u767c\u63ee\u6548\u679c\u7684\u300c\u816b\u7624\u5fae\u74b0\u5883\u300d\u662f\u4ec0\u9ebc\uff1f<\/h3>\n<p>\u8fd1\u5e74\u816b\u7624\u5b78\u95dc\u6ce8\u7684\uff0c\u662f\u300c\u816b\u7624\u5fae\u74b0\u5883\uff08TME\uff09\u300d\u9019\u500b\u6982\u5ff5\u3002<\/p>\n<p>\u764c\u7d30\u80de\u4e26\u4e0d\u662f\u55ae\u7368\u5b58\u5728\u7684\uff0c\u5b83\u7684\u5468\u570d\u6709\u767c\u708e\u6027\u7d30\u80de\u6fc0\u7d20\u3001\u514d\u75ab\u7d30\u80de\u3001\u8840\u7ba1\u3001\u7e96\u7dad\u6bcd\u7d30\u80de\u7b49\u932f\u7d9c\u8907\u96dc\u5730\u4ea4\u7e54\u5728\u4e00\u8d77\uff0c\u5f62\u6210\u6240\u8b02\u7684\u300c\u5fae\u74b0\u5883\u300d\u3002<\/p>\n<p>\u8d8a\u4f86\u8d8a\u591a\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u9019\u500b\u74b0\u5883\u6703\u63d0\u9ad8\u764c\u7d30\u80de\u5c0d\u6297\u764c\u85e5\u7684\u62b5\u6297\u6027\uff0c\u6216\u662f\u524a\u5f31\u514d\u75ab\u7d30\u80de\u653b\u64ca\u764c\u7d30\u80de\u7684\u80fd\u529b\u3002<\/p>\n<p>\u66f4\u4ee4\u4eba\u9a5a\u8a1d\u7684\u662f\uff0c<span class=\"marker-thickBlue\"><strong>\u9019\u500b\u816b\u7624\u5fae\u74b0\u5883\uff0c\u6703\u56e0\u8840\u7cd6\u503c\u3001\u767c\u708e\u72c0\u614b\u3001\u8178\u9053\u7d30\u83cc\u7684\u5e73\u8861\u800c\u5927\u5e45\u6539\u8b8a<\/strong><\/span>\u3002<\/p>\n<h3>\u98f2\u98df\u7fd2\u6163\u6253\u9020\u6cbb\u7642\u7684\u300c\u5730\u57fa\u300d<\/h3>\n<p>\u7576\u7136\uff0c\u5149\u9760\u98f2\u98df\u662f\u7121\u6cd5\u8b93\u764c\u75c7\u75ca\u7652\u7684\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickYellow\"><strong>\u63a5\u53d7\u6cbb\u7642\u7684\u8eab\u9ad4\u300c\u5730\u57fa\u300d\u54c1\u8cea\u5982\u4f55\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u85e5\u7269\u767c\u63ee\u6548\u679c\u7684\u7a0b\u5ea6<\/strong><\/span>\uff0c\u9019\u65b9\u9762\u7684\u7814\u7a76\u6b63\u7a69\u5b9a\u5730\u7d2f\u7a4d\u4e2d\u3002<\/p>\n<p>\u85e5\u7269\u6709\u6c92\u6709\u6548\uff0c\u4e0d\u53ea\u53d6\u6c7a\u65bc\u85e5\u7684\u7a2e\u985e\uff0c\u4e5f\u6703\u53d7\u5230\u63a5\u6536\u85e5\u7269\u7684\u8eab\u9ad4\u74b0\u5883\u6240\u5de6\u53f3\u3002<\/p>\n<p>\u6b63\u56e0\u5982\u6b64\uff0c\u5f9e\u98f2\u98df\u9762\u8abf\u6574\u8eab\u9ad4\u74b0\u5883\uff0c\u4f5c\u70ba\u6cbb\u7642\u7684\u8f14\u52a9\u800c\u5099\u53d7\u95dc\u6ce8\u3002<\/p>\n<h3>\u5982\u679c\u628a\u85e5\u6bd4\u55bb\u6210\u300c\u7a2e\u5b50\u300d\uff0c\u8eab\u9ad4\u5c31\u662f\u300c\u7530\u5730\u300d<\/h3>\n<p>\u6297\u764c\u85e5\u8207\u8eab\u9ad4\u7684\u95dc\u4fc2\uff0c\u7528\u7a2e\u5b50\u548c\u7530\u5730\u4f86\u6bd4\u55bb\uff0c\u5c31\u5f88\u5bb9\u6613\u60f3\u50cf\u3002<\/p>\n<p>\u4e0d\u7ba1\u64ad\u4e0b\u591a\u597d\u7684\u7a2e\u5b50\uff0c\u5982\u679c\u7530\u88e1\u7684\u571f\u58e4\u8ca7\u7620\u6216\u8352\u856a\uff0c\u82bd\u5c31\u5f88\u96e3\u9806\u5229\u9577\u5927\u3002<\/p>\n<p>\u800c\u5de6\u53f3\u8eab\u9ad4\u9019\u584a\u7530\u5730\u72c0\u614b\u7684\uff0c\u6b63\u662f\u8840\u7cd6\u503c\u3001\u767c\u708e\u3001\u8178\u9053\u74b0\u5883\u9019\u4e9b\u548c\u6bcf\u5929\u98f2\u98df\u606f\u606f\u76f8\u95dc\u7684\u56e0\u7d20\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u4e0d\u904e\uff0c\u9019\u4e26\u4e0d\u4ee3\u8868\u53ea\u8981\u6539\u8b8a\u98f2\u98df\u5c31\u4e0d\u9700\u8981\u7528\u85e5\u3002<\/li>\n<li>\u6574\u7406\u7530\u5730\u7d42\u7a76\u662f\u70ba\u4e86\u652f\u6301\u6cbb\u7642\uff0c\u4f5c\u70ba\u7a2e\u5b50\u7684\u6cbb\u7642\u672c\u8eab\uff0c\u5fc5\u9808\u4f9d\u7167\u4e3b\u6cbb\u91ab\u5e2b\u7684\u65b9\u91dd\u6301\u7e8c\u9032\u884c\uff0c\u9019\u662f\u5927\u524d\u63d0\u3002<\/li>\n<li>\u53e6\u5916\uff0c\u5982\u679c\u56e0\u70ba\u764c\u7d30\u80de\u5927\u91cf\u4f7f\u7528\u7cd6\uff0c\u5c31\u5728\u6cbb\u7642\u671f\u9593\u81ea\u884c\u65b7\u7d55\u91a3\u985e\uff0c<span class=\"marker-thickBlue\"><strong>\u53ef\u80fd\u9023\u6b63\u5e38\u7d30\u80de\u548c\u5927\u8166\u7684\u80fd\u91cf\u90fd\u6703\u4e0d\u8db3\uff0c\u5c0e\u81f4\u9ad4\u529b\u4e0b\u964d<\/strong><\/span>\u3002<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u539f\u672c\u4ee5\u70ba\u300c\u85e5\u6709\u6c92\u6709\u6548\u5168\u770b\u85e5\u672c\u8eab\u300d\uff0c\u8001\u5be6\u8aaa\uff0c\u6c92\u60f3\u5230\u8eab\u9ad4\u5167\u90e8\u7684\u74b0\u5883\u7adf\u7136\u6709\u9019\u9ebc\u5927\u7684\u5f71\u97ff\u3002<a href=\"https:\/\/matsuhealth.com\/zh\/insulin-resistance\/\">\u80f0\u5cf6\u7d20\u963b\u6297<\/a>\u548c\u6162\u6027\u9ad8\u8840\u7cd6\u53ef\u80fd\u6703\u59a8\u7919\u764c\u75c7\u6cbb\u7642\uff0c\u9019\u500b\u4e8b\u5be6\u6211\u771f\u5fc3\u5e0c\u671b\u80fd\u8b93\u66f4\u591a\u4eba\u77e5\u9053\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u9ad8\u8840\u7cd6\u3001\u80f0\u5cf6\u7d20\u904e\u591a\u300c\u990a\u5927\u300d\u764c\u7d30\u80de\u7684\u6a5f\u5236<\/h2>\n<p>\u8840\u7cd6\u503c\u9577\u671f\u504f\u9ad8\u6642\uff0c\u80f0\u81df\u5c31\u6703\u5927\u91cf\u5206\u6ccc\u80f0\u5cf6\u7d20\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u7684\u4f5c\u7528\u662f\u628a\u8840\u7cd6\u9001\u9032\u7d30\u80de\u88e1\uff0c\u4f46\u540c\u6642\u4e5f\u5177\u6709<span class=\"marker-thickBlue\"><strong>\u6d3b\u5316\u4fc3\u9032\u7d30\u80de\u751f\u9577\u8a0a\u865f\uff08\u5982IGF-1\u7b49\uff09\u7684\u4f5c\u7528<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u500b\u5c0d\u6b63\u5e38\u7d30\u80de\u6c92\u6709\u554f\u984c\u7684\u6a5f\u5236\uff0c\u6709\u6642\u537b\u6703\u88ab\u764c\u7d30\u80de\u62ff\u4f86\u7576\u4f5c\u589e\u6b96\u7684\u958b\u95dc\u3002<\/p>\n<h3>\u80a5\u80d6\u3001\u4ee3\u8b1d\u75c7\u5019\u7fa4\u8207\u764c\u75c7\u98a8\u96aa\u7684\u95dc\u4fc2<\/h3>\n<p>\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u5df2\u5c07\u80a5\u80d6\u8207\u904e\u91cd\u8a8d\u5b9a\u70ba13\u7a2e\u764c\u75c7\u7684\u98a8\u96aa\u56e0\u5b50\u3002<\/p>\n<p>\u80a5\u80d6\u6703\u5f15\u8d77\u6162\u6027\u9ad8\u80f0\u5cf6\u7d20\u8840\u75c7\u3001\u9ad8\u8840\u7cd6\u8207\u767c\u708e\uff0c\u4e00\u822c\u8a8d\u70ba\u9019\u4e9b\u56e0\u7d20\u7d9c\u5408\u8d77\u4f86\uff0c\u6703\u63d0\u9ad8\u764c\u75c7\u767c\u751f\u8207\u60e1\u5316\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c<a href=\"https:\/\/matsuhealth.com\/zh\/metabolic-syndrome-chain\/\">\u4ee3\u8b1d\u75c7\u5019\u7fa4\u5f15\u767c\u7684\u9023\u9396\u53cd\u61c9<\/a>\uff0c\u751a\u81f3\u6703\u5f71\u97ff\u5230\u764c\u75c7\u3002<\/p>\n<h3>\u9650\u91a3\u3001\u4f4eGI\u98f2\u98df\u6539\u8b8a\u6cbb\u7642\u74b0\u5883\u7684\u53ef\u80fd\u6027<\/h3>\n<p>\u591a\u9805\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c<span class=\"marker-thickYellow\"><strong>\u4f4e\u91a3\u98f2\u98df\u6216\u4f4eGI\u98f2\u98df\uff0c\u6709\u53ef\u80fd\u70ba\u764c\u75c7\u60a3\u8005\u7684\u6cbb\u7642\u6210\u6548\u5e36\u4f86\u6b63\u9762\u5f71\u97ff<\/strong><\/span>\u3002<\/p>\n<p>\u900f\u904e\u7a69\u5b9a\u8840\u7cd6\u503c\u8207\u80f0\u5cf6\u7d20\u503c\uff0c\u6216\u8a31\u80fd\u6e1b\u5c11\u5c0d\u764c\u7d30\u80de\u6709\u5229\u7684\u74b0\u5883\uff0c\u6253\u9020\u51fa\u8b93\u6cbb\u7642\u85e5\u7269\u66f4\u5bb9\u6613\u9001\u9054\u7684\u9ad4\u5167\u74b0\u5883\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u764c\u75c7\u60a3\u8005\u5bb9\u6613\u9677\u5165\u71df\u990a\u4e0d\u8db3\uff0c\u904e\u5ea6\u9650\u91a3\u6709\u6642\u53cd\u800c\u6703\u5e36\u4f86\u53cd\u6548\u679c\u3002<\/p>\n<p>\u52d9\u5fc5\u4e00\u908a\u8207\u4e3b\u6cbb\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u8a0e\u8ad6\uff0c\u4e00\u908a\u9032\u884c\uff0c\u9019\u4e00\u9ede\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<h3>\u8840\u7cd6\u503c\u7684\u63a7\u5236<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6709\u7cd6\u5c3f\u75c5\u7684\u4eba\uff0c\u5982\u679c\u8840\u7cd6\u503c\u9577\u671f\u504f\u9ad8\uff0c\u53ef\u80fd\u6703\u8b8a\u5f97\u5bb9\u6613\u611f\u67d3\uff0c\u8eab\u9ad4\u72c0\u6cc1\u4e5f\u6bd4\u8f03\u96e3\u7ba1\u7406\u3002<\/li>\n<li>\u53e6\u5916\u5728\u5316\u7642\u4e2d\uff0c\u4f5c\u70ba\u6b62\u5410\u85e5\u4f7f\u7528\u7684\u985e\u56fa\u9187\u85e5\u7269\uff0c\u4e5f\u53ef\u80fd\u8b93\u8840\u7cd6\u503c\u66ab\u6642\u5347\u9ad8\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u56e0\u6b64\uff0c\u6709\u7cd6\u5c3f\u75c5\u6216\u8840\u7cd6\u503c\u504f\u9ad8\u7684\u4eba\uff0c\u6709\u6642\u6703\u5728\u6cbb\u7642\u7684\u540c\u6642\u4e00\u4f75\u9032\u884c\u8840\u7cd6\u7ba1\u7406\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5c31\u50cf\u524d\u4e00\u7ae0\u63d0\u5230\u7684\uff0c<span class=\"marker-thickBlue\"><strong>\u8acb\u907f\u514d\u81ea\u884c\u5927\u5e45\u6e1b\u5c11\u91a3\u985e<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5728\u610f\u8840\u7cd6\u503c\uff0c\u8acb\u548c\u4e3b\u6cbb\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u4e00\u8d77\u6c7a\u5b9a\u91a3\u985e\u8a72\u651d\u53d6\u591a\u5c11\u3002<\/p>\n<h2>\u6162\u6027\u767c\u708e\u6210\u4e86\u4fdd\u8b77\u764c\u7d30\u80de\u7684\u300c\u76fe\u724c\u300d<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/cancer-diet-zh-img2.jpg\" alt=\"\u91a3\u985e\u651d\u53d6\u904e\u591a\u8207\u6162\u6027\u767c\u708e\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Nataliya Vaitkevich \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u764c\u75c7\u8207\u767c\u708e\u7684\u95dc\u4fc2\u300d\uff0c\u662f\u76ee\u524d\u764c\u75c7\u7814\u7a76\u4e2d\u6700\u53d7\u77da\u76ee\u7684\u4e3b\u984c\u4e4b\u4e00\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6162\u6027\u767c\u708e\u72c0\u614b\uff0c\u6703\u70ba\u764c\u7d30\u80de\u63d0\u4f9b\u4e00\u9762\u8eb2\u907f\u514d\u75ab\u653b\u64ca\u7684\u300c\u76fe\u724c\u300d<\/strong><\/span>\uff0c\u9019\u6a23\u4ee4\u4eba\u9707\u9a5a\u7684\u7814\u7a76\u7d50\u679c\uff0c\u8fd1\u5e7e\u5e74\u9678\u7e8c\u88ab\u767c\u8868\u51fa\u4f86\u3002<\/p>\n<h3>\u767c\u708e\u6027\u7d30\u80de\u6fc0\u7d20\u628a\u514d\u75ab\u300c\u99b4\u670d\u300d\u4e86<\/h3>\n<p>\u764c\u7d30\u80de\u6703\u91cb\u653e\u767c\u708e\u6027\u7269\u8cea\uff08IL-6\u3001TNF-\u03b1\u7b49\uff09\uff0c\u8b93\u5468\u570d\u7684\u514d\u75ab\u7d30\u80de\u8f49\u8b8a\u70ba\u300c\u4fc3\u9032\u816b\u7624\u578b\u300d\u3002<\/p>\n<p>\u539f\u672c\u61c9\u8a72\u653b\u64ca\u764c\u7d30\u80de\u7684\u514d\u75ab\u7d30\u80de\uff0c\u537b\u56e0\u70ba\u767c\u708e\u74b0\u5883\uff0c\u8f49\u800c\u671d\u8457\u5e6b\u52a9\u764c\u75c7\u751f\u9577\u7684\u65b9\u5411\u904b\u4f5c\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u9019\u4e5f\u6703\u5f71\u97ff\u514d\u75ab\u6aa2\u67e5\u9ede\u6291\u5236\u5291\uff08\u764c\u75c7\u514d\u75ab\u7642\u6cd5\uff09\u7684\u6548\u679c\uff0c\u662f\u4e0d\u662f\u76f8\u7576\u4ee4\u4eba\u9707\u9a5a\u5462\uff1f<\/p>\n<h3>\u900f\u904e\u98f2\u98df\u6291\u5236\u767c\u708e\uff0c\u5c31\u80fd\u6539\u8b8a\u6cbb\u7642\u74b0\u5883<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u52a0\u5de5\u98df\u54c1\u3001\u7cbe\u88fd\u91a3\u985e\u3001\u53cd\u5f0f\u8102\u80aa\u9178\u542b\u91cf\u9ad8\u7684\u98f2\u98df\uff0c\u6703\u671d\u4fc3\u9032\u6162\u6027\u767c\u708e\u7684\u65b9\u5411\u4f5c\u7528<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c<span class=\"marker-thickYellow\"><strong>\u5730\u4e2d\u6d77\u98f2\u98df\u3001\u6297\u767c\u708e\u98f2\u98df\uff08\u4ee5\u9752\u80cc\u9b5a\u3001\u6a44\u6b16\u6cb9\u3001\u852c\u83dc\u3001\u5805\u679c\u70ba\u4e3b\uff09\u964d\u4f4e\u767c\u708e\u6307\u6a19\u7684\u6548\u679c<\/strong><\/span>\uff0c\u5df2\u7d93\u5728\u591a\u9805\u7814\u7a76\u4e2d\u7372\u5f97\u78ba\u8a8d\u3002<\/p>\n<p>\u7528\u98f2\u98df\u63a7\u5236\u6cbb\u7642\u671f\u9593\u7684\u767c\u708e\u72c0\u614b\uff0c\u6709\u53ef\u80fd\u6210\u70ba\u8b93\u6cbb\u7642\u6548\u679c\u6700\u5927\u5316\u7684\u8f14\u52a9\uff0c\u5e0c\u671b\u4f60\u80fd\u628a\u9019\u500b\u89c0\u9ede\u653e\u5728\u5fc3\u4e0a\u3002<\/p>\n<h3>\u9ad4\u5167\u7684\u767c\u708e\u8207\u71df\u990a\u72c0\u614b<\/h3>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u7f79\u60a3\u764c\u75c7\u6642\uff0c\u9ad4\u5167\u5bb9\u6613\u51fa\u73fe\u6162\u6027\u767c\u708e\uff08\u5c31\u50cf\u5c0f\u706b\u82d7\u4e00\u76f4\u60b6\u71d2\u4e0d\u7184\u7684\u72c0\u614b\uff09\u3002<\/p>\n<p>\u4e5f\u6709\u7814\u7a76\u6307\u51fa\uff0c\u9019\u7a2e\u767c\u708e\u8207\u98df\u617e\u4e0b\u964d\u3001\u808c\u8089\u6d41\u5931\u6709\u95dc\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u53e6\u5916\u4e5f\u6709\u7814\u7a76\u5728\u63a2\u8a0e\uff0c\u9752\u80cc\u9b5a\u6240\u542b\u7684EPA\u7b49Omega-3\u8102\u80aa\u9178\uff0c\u8207\u7dad\u6301\u764c\u75c7\u60a3\u8005\u7684\u9ad4\u91cd\u548c\u808c\u8089\u4e4b\u9593\u6709\u4ec0\u9ebc\u95dc\u806f\u3002<\/li>\n<li>\u4e0d\u904e\uff0c\u5404\u7814\u7a76\u7684\u7d50\u679c\u4e0d\u4e00\uff0c\u76ee\u524d\u9084\u6c92\u6709\u5b9a\u8ad6\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u5982\u679c\u8eab\u9ad4\u72c0\u6cc1\u5141\u8a31\u5403\u9b5a\uff0c\u62b1\u8457\u5728\u5e73\u5e38\u98f2\u98df\u4e2d\u9069\u91cf\u52a0\u5165\u7684\u5fc3\u614b\u5c31\u8db3\u5920\u4e86\u3002<\/p>\n<h3>\u52a0\u5165\u6297\u767c\u708e\u98f2\u98df\u6642\u7684\u91cd\u9ede<\/h3>\n<p>\u8aaa\u662f\u6297\u767c\u708e\u98f2\u98df\uff0c\u6cbb\u7642\u671f\u9593\u5176\u5be6\u4e0d\u9700\u8981\u7279\u5730\u6e96\u5099\u7279\u5225\u7684\u98df\u6750\u3002<\/p>\n<p>\u70e4\u9b5a\u6216\u9b5a\u7f50\u982d\u3001\u7528\u6a44\u6b16\u6cb9\u8abf\u5473\u7684\u6c99\u62c9\u3001\u4e00\u5c0f\u628a\u5805\u679c\u7b49\uff0c\u53ea\u8981\u5728\u5e73\u5e38\u7684\u98f2\u98df\u4e2d\u7a0d\u5fae\u52a0\u4e00\u9ede\u5c31\u5f88\u8db3\u5920\u4e86\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6c92\u6709\u98df\u617e\u7684\u6642\u671f\uff0c\u8acb\u512a\u5148\u5f9e\u5403\u5f97\u4e0b\u7684\u6771\u897f\u651d\u53d6\u80fd\u91cf<\/strong><\/span>\u3002<\/p>\n<p>\u7b49\u8eab\u9ad4\u72c0\u6cc1\u7a69\u5b9a\u4e4b\u5f8c\uff0c\u518d\u4e00\u9ede\u4e00\u9ede\u52a0\u5165\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6297\u767c\u708e\u7684\u98f2\u98df\uff0c\u5c31\u7b97\u4e0d\u662f\u70ba\u4e86\u764c\u75c7\u6cbb\u7642\uff0c\u4e5f\u548c\u5168\u8eab\u7684\u5065\u5eb7\u606f\u606f\u76f8\u95dc\u5462\u3002\u64da\u8aaa<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u65b7\u98df<\/a>\u4e5f\u6709\u6291\u5236\u767c\u708e\u7684\u6548\u679c\uff0c\u5f9e\u9810\u9632\u6162\u6027\u75c5\u7684\u610f\u7fa9\u4f86\u770b\uff0c\u6211\u4e5f\u518d\u6b21\u611f\u53d7\u5230\u8abf\u6574\u98f2\u98df\u74b0\u5883\u7684\u91cd\u8981\u6027\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8178\u9053\u74b0\u5883\u5de6\u53f3\u6297\u764c\u85e5\u8207\u514d\u75ab\u7642\u6cd5\u6548\u679c\u7684\u6700\u65b0\u7814\u7a76<\/h2>\n<p>\u8fd1\u5e74\u5728\u764c\u75c7\u7814\u7a76\u4e2d\u5feb\u901f\u53d7\u5230\u95dc\u6ce8\u7684\uff0c\u662f\u300c\u8178\u9053\u7d30\u83cc\u6703\u5f71\u97ff\u764c\u75c7\u6cbb\u7642\u6548\u679c\u300d\u9019\u9805\u767c\u73fe\u3002<\/p>\n<p>\u5728\u520a\u767b\u65bc\u300aScience\u300b\u7b49\u671f\u520a\u7684\u4e00\u7cfb\u5217\u7814\u7a76\u4e2d\u986f\u793a\uff0c<span class=\"marker-thickYellow\"><strong>\u8178\u9053\u7d30\u83cc\u591a\u6a23\u6027\u8f03\u9ad8\u7684\u60a3\u8005\uff0c\u514d\u75ab\u6aa2\u67e5\u9ede\u6291\u5236\u5291\u7684\u6cbb\u7642\u6548\u679c\u6709\u8f03\u597d\u7684\u50be\u5411<\/strong><\/span>\u3002<\/p>\n<p>\u8178\u9053\u74b0\u5883\u548c\u764c\u75c7\u6cbb\u7642\uff0c\u4e4d\u770b\u4e4b\u4e0b\u6beb\u7121\u95dc\u4fc2\uff0c\u5176\u5be6\u5169\u8005\u7684\u9023\u7d50\u76f8\u7576\u6df1\u3002<\/p>\n<h3>\u8178\u9053\u7d30\u83cc\u6703\u300c\u8a13\u7df4\u300d\u514d\u75ab\u7d30\u80de<\/h3>\n<p>\u8178\u9053\u7d30\u83cc\u4e0d\u53ea\u662f\u5e6b\u52a9\u6d88\u5316\uff0c\u4e5f\u6df1\u6df1\u53c3\u8207\u514d\u75ab\u7d30\u80de\u7684\u6559\u80b2\u8207\u6d3b\u5316\u3002<\/p>\n<p>\u7814\u7a76\u4e5f\u9010\u6f38\u767c\u73fe\uff0c\u7279\u5b9a\u7684\u8178\u9053\u7d30\u83cc\uff08\u6bd4\u83f2\u5fb7\u6c0f\u83cc\u5c6c\u3001\u963f\u514b\u66fc\u6c0f\u83cc\u7b49\uff09\uff0c\u53ef\u80fd\u6703\u63d0\u9ad8T\u7d30\u80de\uff08\u514d\u75ab\u7684\u4e3b\u529b\u90e8\u968a\uff09\u7684\u6d3b\u6027\uff0c\u5f37\u5316\u5c0d\u764c\u7d30\u80de\u7684\u653b\u64ca\u529b\u3002<\/p>\n<p>\u53cd\u904e\u4f86\u8aaa\uff0c\u4e5f\u6709\u5831\u544a\u6307\u51fa\uff0c<span class=\"marker-thickBlue\"><strong>\u56e0\u4f7f\u7528\u6297\u751f\u7d20\u6216\u4ee5\u52a0\u5de5\u98df\u54c1\u70ba\u4e3b\u7684\u98f2\u98df\uff0c\u5c0e\u81f4\u8178\u9053\u7d30\u83cc\u5931\u8861\u6642\uff0c\u6cbb\u7642\u6548\u679c\u53ef\u80fd\u6703\u4e0b\u964d<\/strong><\/span>\u3002<\/p>\n<h3>\u81b3\u98df\u7e96\u7dad\u8207\u767c\u9175\u98df\u54c1\u80fd\u8abf\u6574\u8178\u9053\u74b0\u5883<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u81b3\u98df\u7e96\u7dad\uff08\u852c\u83dc\u3001\u8c46\u985e\u3001\u5168\u7a40\u985e\uff09\u2026\u6210\u70ba\u8178\u9053\u597d\u83cc\u7684\u98df\u7269\uff0c\u7522\u751f\u77ed\u93c8\u8102\u80aa\u9178<\/li>\n<li>\u767c\u9175\u98df\u54c1\uff08\u512a\u683c\u3001\u5473\u564c\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\uff09\u3001\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u3001\u97d3\u5f0f\u6ce1\u83dc\uff09\u2026\u76f4\u63a5\u88dc\u5145\u6709\u76ca\u7684\u83cc<\/li>\n<li>\u591a\u915a\uff08\u8393\u679c\u985e\u3001\u7da0\u8336\u3001\u7da0\u82b1\u6930\u83dc\uff09\u2026\u652f\u6301\u597d\u83cc\u589e\u6b96<\/li>\n<li>Omega-3\u8102\u80aa\u9178\uff08\u9752\u80cc\u9b5a\u3001\u7d2b\u8607\u7c7d\u6cb9\uff09\u2026\u6291\u5236\u8178\u9053\u767c\u708e\uff0c\u5f37\u5316\u8178\u9053\u5c4f\u969c<\/li>\n<\/ul>\n<\/div>\n<p>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u651d\u53d6\u9019\u4e9b\u98df\u7269\uff0c\u6709\u53ef\u80fd\u900f\u904e\u8178\u9053\u74b0\u5883\uff0c\u70ba\u6cbb\u7642\u5e36\u4f86\u652f\u6301\u3002<\/p>\n<h3>\u8178\u9053\u74b0\u5883\u8207\u6cbb\u7642\u7684\u95dc\u4fc2<\/h3>\n<p>\u8fd1\u5e74\u4f86\uff0c\u7531\u65bc\u8178\u9053\u7d30\u83cc\u8207\u514d\u75ab\u4f5c\u7528\u6709\u95dc\uff0c\u8178\u9053\u74b0\u5883\u8207\u764c\u75c7\u6cbb\u7642\u4e4b\u9593\u7684\u95dc\u4fc2\u4e5f\u6301\u7e8c\u53d7\u5230\u7814\u7a76\u3002<\/p>\n<p>\u7576\u7136\uff0c\u6297\u751f\u7d20\u662f\u91ab\u5e2b\u5728\u5fc5\u8981\u6642\u5224\u65b7\u4f7f\u7528\u7684\u85e5\u7269\uff0c<span class=\"marker-thickBlue\"><strong>\u5343\u842c\u4e0d\u53ef\u4ee5\u81ea\u884c\u62d2\u7528<\/strong><\/span>\u3002<\/p>\n<p>\u8a71\u96d6\u5982\u6b64\uff0c\u8981\u600e\u9ebc\u5403\u624d\u80fd\u63d0\u9ad8\u6cbb\u7642\u6548\u679c\uff0c\u9019\u985e\u5177\u9ad4\u7684\u65b9\u6cd5\u76ee\u524d\u9084\u4e0d\u6e05\u695a\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5728\u767d\u8840\u7403\u6e1b\u5c11\u7684\u6642\u671f\uff0c\u5c0d\u65bc\u767c\u9175\u98df\u54c1\u548c\u512a\u683c\u7b49\u98df\u7269\u8a72\u600e\u9ebc\u8655\u7406\uff0c\u5404\u91ab\u9662\u7684\u6307\u5c0e\u4e5f\u53ef\u80fd\u4e0d\u540c\u3002<\/p>\n<p>\u5373\u4f7f\u60f3\u7559\u610f\u8178\u9053\u74b0\u5883\uff0c\u4e5f<span class=\"marker-thickYellow\"><strong>\u8acb\u5148\u5411\u91ab\u7642\u4eba\u54e1\u78ba\u8a8d\u4e4b\u5f8c\uff0c\u518d\u52a0\u5165\u98f2\u98df\u4e2d<\/strong><\/span>\u3002<\/p>\n<h2>\u5316\u7642\u671f\u9593\u7684\u98f2\u98df\u57fa\u672c\u539f\u5247\u8207\u9700\u8981\u7559\u610f\u7684\u98df\u7269<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/cancer-diet-zh-img3.jpg\" alt=\"\u6297\u764c\u85e5\u7269\u6cbb\u7642\u671f\u9593\u7684\u98f2\u98df\u57fa\u672c\u539f\u5247\u8207\u9700\u8981\u6ce8\u610f\u7684\u98df\u7269\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Christopher Gaines \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u63a5\u4e0b\u4f86\uff0c\u4e00\u8d77\u4f86\u770b\u770b<span class=\"marker-thickYellow\"><strong>\u5316\u7642\u671f\u9593\u5728\u98f2\u98df\u4e0a\u5be6\u969b\u9700\u8981\u6ce8\u610f\u7684\u91cd\u9ede<\/strong><\/span>\u5427\u3002<\/p>\n<h3>\u76ee\u6a19\u662f\u300c\u4e0d\u8b93\u9ad4\u91cd\u8207\u808c\u8089\u6d41\u5931\u300d<\/h3>\n<p>\u5316\u7642\u671f\u9593\uff0c\u6703\u6709\u56e0\u70ba\u526f\u4f5c\u7528\u800c\u98df\u617e\u4e0b\u964d\uff0c\u6216\u662f\u7121\u6cd5\u9806\u5229\u9032\u98df\u7684\u6642\u671f\u3002<\/p>\n<p>\u5403\u7684\u91cf\u4e00\u6e1b\u5c11\uff0c\u9ad4\u91cd\u5c31\u6703\u4e0b\u964d\uff0c\u808c\u8089\u4e5f\u5f88\u5bb9\u6613\u8ddf\u8457\u6d41\u5931\u3002<\/p>\n<p>\u5982\u679c\u628a\u8eab\u9ad4\u6bd4\u55bb\u6210\u6c7d\u8eca\uff0c\u80fd\u91cf\u5c31\u662f\u6c7d\u6cb9\uff0c\u808c\u8089\u5c31\u50cf\u662f\u5f15\u64ce\u3002<\/p>\n<p>\u6c7d\u6cb9\u548c\u5f15\u64ce\u90fd\u8b8a\u5f31\u7684\u8a71\uff0c\u5c31\u5f88\u96e3\u8dd1\u5b8c\u6cbb\u7642\u9019\u6bb5\u6f2b\u9577\u7684\u8def\u7a0b\u4e86\u3002<\/p>\n<p>\u56e0\u6b64\u5728\u6cbb\u7642\u671f\u9593\uff0c<span class=\"marker-thickYellow\"><strong>\u78ba\u5be6\u651d\u53d6\u8db3\u5920\u7684\u80fd\u91cf\uff08\u71b1\u91cf\uff09\u8207\u86cb\u767d\u8cea<\/strong><\/span>\u662f\u4e00\u5927\u76ee\u6a19\u3002<\/p>\n<p>\u7576\u9ad4\u91cd\u7a81\u7136\u4e0b\u964d\u6642\uff0c\u76e1\u65e9\u544a\u77e5\u91ab\u7642\u4eba\u54e1\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<h3>\u4e0d\u8981\u81ea\u884c\u9650\u5236\u98f2\u98df<\/h3>\n<p>\u5728\u7db2\u8def\u6216\u66f8\u4e0a\uff0c\u6709\u6642\u6703\u770b\u5230\u300c\u5f97\u4e86\u764c\u75c7\u5c31\u8a72\u6212\u6389\u91a3\u985e\u300d\u300c\u65b7\u98df\u80fd\u8b93\u764c\u75c7\u6d88\u5931\u300d\u9019\u985e\u6975\u7aef\u7684\u8cc7\u8a0a\u3002<\/p>\n<p>\u4f46\u5982\u679c\u5728\u6cbb\u7642\u671f\u9593\u81ea\u884c\u505a\u9019\u4e9b\u9650\u5236\uff0c\u53ef\u80fd\u5c0e\u81f4\u9ad4\u91cd\u548c\u808c\u8089\u6d41\u5931\uff0c\u4f7f\u6cbb\u7642\u96e3\u4ee5\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5149\u9760\u98f2\u98df\u662f\u7121\u6cd5\u6cbb\u7642\u764c\u75c7\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u60f3\u5927\u5e45\u6539\u8b8a\u98f2\u98df\u5167\u5bb9\u6642\uff0c\u8acb\u52d9\u5fc5\u4e8b\u5148\u8207\u4e3b\u6cbb\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u8a0e\u8ad6\u3002<\/p>\n<h3>\u8461\u8404\u67da\u7b49\u8207\u85e5\u7269\u4e0d\u5408\u7684\u98df\u7269<\/h3>\n<p>\u5df2\u77e5\u8461\u8404\u67da\u542b\u6709\u6703\u59a8\u7919\u90e8\u5206\u85e5\u7269\u5206\u89e3\u3001\u4f7f\u85e5\u7269\u5728\u9ad4\u5167\u6b98\u7559\u904e\u591a\u7684\u6210\u5206\u3002<\/p>\n<p>\u6297\u764c\u85e5\u7576\u4e2d\uff0c\u4e5f\u6709\u4e00\u4e9b\u85e5\u7269\uff08\u4ee5\u53e3\u670d\u85e5\u70ba\u4e3b\uff09\u9700\u8981\u6ce8\u610f\u8207\u8461\u8404\u67da\u4e00\u8d77\u98df\u7528\u7684\u554f\u984c\u3002<\/p>\n<p>\u5373\u4f7f\u540c\u70ba\u67d1\u6a58\u985e\uff0c\u6587\u65e6\u6216\u751c\u871c\u67da\uff08Sweetie\uff09\u7b49\u90e8\u5206\u6c34\u679c\uff0c\u4e5f\u53ef\u80fd\u542b\u6709\u985e\u4f3c\u7684\u6210\u5206\u3002<\/p>\n<p>\u81ea\u5df1\u7684\u85e5\u662f\u5426\u6709\u9700\u8981\u907f\u958b\u7684\u98df\u7269\uff0c\u8acb\u5411\u85e5\u5e2b\u6216\u4e3b\u6cbb\u91ab\u5e2b\u78ba\u8a8d\u3002<\/p>\n<h3>\u4fdd\u5065\u98df\u54c1\u548c\u5065\u5eb7\u98df\u54c1\u4e00\u5b9a\u8981\u5148\u8aee\u8a62<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u8a8d\u70ba\u300c\u5c0d\u8eab\u9ad4\u597d\u300d\u800c\u670d\u7528\u7684\u4fdd\u5065\u98df\u54c1\u6216\u5065\u5eb7\u98df\u54c1\uff0c\u4e5f\u53ef\u80fd\u5f71\u97ff\u85e5\u7269\u7684\u4f5c\u7528\u65b9\u5f0f\u6216\u526f\u4f5c\u7528\u3002<\/li>\n<li>\u7dad\u751f\u7d20\u3001\u8349\u672c\u690d\u7269\u3001\u4e2d\u85e5\u3001\u83c7\u985e\u4f86\u6e90\u7684\u5065\u5eb7\u98df\u54c1\u7b49\u4e5f\u4e0d\u4f8b\u5916\u3002<\/li>\n<li>\u5c24\u5176\u662f\u5927\u91cf\u651d\u53d6\u6a19\u699c\u6297\u6c27\u5316\u4f5c\u7528\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u8207\u6cbb\u7642\u4e4b\u9593\u662f\u5426\u76f8\u5bb9\uff0c\u76ee\u524d\u9084\u6709\u4e0d\u592a\u6e05\u695a\u7684\u90e8\u5206\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u5982\u679c\u4f60\u76ee\u524d\u6709\u5728\u5403\u7684\u6771\u897f\uff0c\u8acb\u5e36\u8457\u5be6\u7269\u6216\u7167\u7247\uff0c\u8b93\u5c0d\u65b9\u770b\u5f97\u51fa\u540d\u7a31\uff0c\u8acb\u4e3b\u6cbb\u91ab\u5e2b\u6216\u85e5\u5e2b\u5e6b\u4f60\u770b\u4e00\u6b21\u3002<\/p>\n<h3>\u5c0f\u5fc3\u300c\u5403\u9019\u500b\u5c31\u80fd\u8b93\u764c\u75c7\u6d88\u5931\u300d\u7684\u8cc7\u8a0a<\/h3>\n<p>\u764c\u75c7\u6cbb\u7642\u671f\u9593\uff0c\u56e0\u70ba\u5fc3\u4e2d\u4e0d\u5b89\uff0c\u96e3\u514d\u6703\u60f3\u628a\u5e0c\u671b\u5bc4\u8a17\u5728\u7279\u5b9a\u7684\u98df\u7269\u6216\u98f2\u98df\u6cd5\u4e0a\u3002<\/p>\n<p>\u4f46\u300c\u5403\u4e86\u9019\u7a2e\u98df\u6750\u764c\u75c7\u5c31\u6d88\u5931\u4e86\u300d\u300c\u505c\u6389\u6297\u764c\u85e5\u6539\u7528\u98f2\u98df\u7642\u6cd5\u300d\u9019\u985e\u8aaa\u6cd5\uff0c\u5f88\u591a\u90fd\u7f3a\u4e4f\u79d1\u5b78\u6839\u64da\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u81ea\u884c\u4e2d\u65b7\u6cbb\u7642\uff0c\u6216\u7528\u98f2\u98df\u7642\u6cd5\u53d6\u800c\u4ee3\u4e4b\uff0c\u662f\u975e\u5e38\u5371\u96aa\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u767c\u73fe\u5728\u610f\u7684\u8cc7\u8a0a\u6642\uff0c\u4e0d\u8981\u4e00\u500b\u4eba\u5224\u65b7\uff0c\u8a66\u8457\u554f\u554f\u4e3b\u6cbb\u91ab\u5e2b\uff1a\u300c\u9019\u500b\u5230\u5e95\u600e\u9ebc\u6a23\u5462\uff1f\u300d<\/p>\n<h2>\u4f9d\u6297\u764c\u85e5\u526f\u4f5c\u7528\u8abf\u6574\u7684\u98f2\u98df\u65b9\u6cd5\uff08\u5641\u5fc3\u3001\u8179\u7009\u3001\u767d\u8840\u7403\u6e1b\u5c11\u7b49\uff09<\/h2>\n<p>\u6297\u764c\u85e5\u7684\u526f\u4f5c\u7528\uff0c\u6703\u56e0\u85e5\u7269\u7a2e\u985e\u8207\u9ad4\u8cea\u800c\u6709\u5404\u7a2e\u4e0d\u540c\u7684\u8868\u73fe\u3002<\/p>\n<p>\u9019\u88e1\u5c31\u4f9d\u7167\u8207\u98f2\u98df\u76f8\u95dc\u7684\u4ee3\u8868\u6027\u526f\u4f5c\u7528\uff0c\u4f86\u770b\u770b\u5e38\u88ab\u4ecb\u7d39\u7684\u98f2\u98df\u65b9\u6cd5\u5427\u3002<\/p>\n<h3>\u6709\u5641\u5fc3\u3001\u5614\u5410\u6642<\/h3>\n<p>\u5641\u5fc3\u53ef\u80fd\u5f9e\u6cbb\u7642\u5f8c\u7acb\u523b\u958b\u59cb\uff0c\u6301\u7e8c\u597d\u5e7e\u5929\u3002<\/p>\n<p>\u5982\u679c\u91ab\u5e2b\u6709\u958b\u6b62\u5410\u85e5\uff0c\u4f9d\u7167\u6307\u793a\u7684\u6642\u9593\u670d\u7528\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6cbb\u7642\u524d\u5f8c\u7684\u9910\u9ede\u5403\u5f97\u6e05\u6de1\u3001\u5c11\u91cf\u4e00\u4e9b<\/li>\n<li>\u9078\u64c7\u6c23\u5473\u8f03\u6de1\u7684\u51b7\u98df\u6216\u5e38\u6eab\u6599\u7406<\/li>\n<li>\u9078\u64c7\u65e5\u5f0f\u767d\u7ca5\uff08okayu\uff0c\u4ee5\u5927\u91cf\u6c34\u71ac\u716e\u7684\u7a00\u7ca5\uff09\u3001\u70cf\u9f8d\u9eb5\u3001\u7d20\u9eb5\u7b49\u597d\u6d88\u5316\u7684\u98df\u7269<\/li>\n<li>\u6bcf\u76e4\u4efd\u91cf\u76db\u5c11\u4e00\u9ede\uff0c\u6539\u7528\u591a\u6a23\u83dc\u8272\u8b93\u81ea\u5df1\u6311\u9078<\/li>\n<li>\u98ef\u5f8c\u4e0d\u8981\u99ac\u4e0a\u8eba\u4e0b\uff0c\u8b93\u4e0a\u534a\u8eab\u7a0d\u5fae\u7acb\u8d77\u4f86<\/li>\n<\/ul>\n<\/div>\n<p>\u71b1\u9a30\u9a30\u7684\u6599\u7406\u5bb9\u6613\u96a8\u8457\u84b8\u6c23\u6563\u767c\u6c23\u5473\uff0c\u653e\u6dbc\u4e4b\u5f8c\u518d\u5403\uff0c\u6709\u6642\u6703\u6bd4\u8f03\u8212\u670d\u3002<\/p>\n<p>\u5982\u679c\u5641\u5fc3\u56b4\u91cd\u5230\u9023\u6c34\u90fd\u559d\u4e0d\u4e0b\uff0c<span class=\"marker-thickBlue\"><strong>\u53ef\u80fd\u6709\u812b\u6c34\u7684\u5371\u96aa\uff0c\u8acb\u76e1\u65e9\u806f\u7d61\u91ab\u9662<\/strong><\/span>\u3002<\/p>\n<h3>\u6709\u8179\u7009\u6642<\/h3>\n<p>\u8179\u7009\u6301\u7e8c\u6642\uff0c\u8eab\u9ad4\u6703\u6d41\u5931\u6c34\u5206\u8207\u96fb\u89e3\u8cea\uff08\u9209\u3001\u9240\u7b49\u7926\u7269\u8cea\uff09\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u9996\u5148\u4ee5\u88dc\u5145\u6c34\u5206\u70ba\u7b2c\u4e00\u512a\u5148<\/strong><\/span>\uff0c\u5c11\u91cf\u591a\u6b21\u5730\u559d\u5e38\u6eab\u7684\u6c34\u3001\u9ea5\u8336\u6216\u53e3\u670d\u96fb\u89e3\u8cea\u6db2\u7b49\u3002<\/p>\n<p>\u98f2\u98df\u65b9\u9762\uff0c\u9069\u5408\u5403\u65e5\u5f0f\u767d\u7ca5\u3001\u70cf\u9f8d\u9eb5\u3001\u767d\u8089\u9b5a\u3001\u8c46\u8150\u3001\u9999\u8549\u3001\u860b\u679c\u6ce5\u7b49\u597d\u6d88\u5316\u3001\u5c0d\u8178\u80c3\u6eab\u548c\u7684\u98df\u7269\u3002<\/p>\n<p>\u6cb9\u81a9\u7684\u98df\u7269\u3001\u592a\u51b0\u7684\u98f2\u6599\u3001\u81b3\u98df\u7e96\u7dad\u591a\u7684\u725b\u84a1\u548c\u83c7\u985e\u3001\u4e73\u88fd\u54c1\u3001\u9152\u7cbe\uff0c\u5728\u8178\u80c3\u72c0\u6cc1\u6062\u5fa9\u4e4b\u524d\u6700\u597d\u5c11\u78b0\u3002<\/p>\n<p>\u5982\u679c\u4e00\u5929\u8179\u7009\u597d\u5e7e\u6b21\u3001\u7121\u6cd5\u88dc\u5145\u6c34\u5206\uff0c\u6216\u662f\u6709\u767c\u71d2\u6642\uff0c<span class=\"marker-thickBlue\"><strong>\u8acb\u4e0d\u8981\u81ea\u884c\u5224\u65b7\uff0c\u7acb\u5373\u806f\u7d61\u91ab\u9662<\/strong><\/span>\u3002<\/p>\n<h3>\u767d\u8840\u7403\u6e1b\u5c11\u7684\u6642\u671f\u8981\u7279\u5225\u5c0f\u5fc3\u300c\u98df\u7269\u4e2d\u6bd2\u300d<\/h3>\n<p>\u4f9d\u6297\u764c\u85e5\u7684\u7a2e\u985e\u4e0d\u540c\uff0c\u4fdd\u8b77\u8eab\u9ad4\u7684\u767d\u8840\u7403\u6709\u6642\u6703\u66ab\u6642\u6e1b\u5c11\u3002<\/p>\n<p>\u767d\u8840\u7403\u5c31\u50cf\u8eab\u9ad4\u7684\u300c\u8b66\u885b\u300d\uff0c\u6578\u91cf\u4e00\u6e1b\u5c11\uff0c\u5c0d\u7d30\u83cc\u548c\u9ef4\u83cc\u7684\u9632\u79a6\u5c31\u6703\u8b8a\u5f97\u8584\u5f31\u3002<\/p>\n<p>\u9019\u6bb5\u6642\u671f\uff0c\u5373\u4f7f\u662f\u5065\u5eb7\u6642\u4e0d\u6703\u9020\u6210\u554f\u984c\u7684\u5c11\u91cf\u7d30\u83cc\uff0c\u4e5f\u53ef\u80fd\u6210\u70ba\u8eab\u9ad4\u51fa\u72c0\u6cc1\u7684\u5c0e\u706b\u7dda\u3002<\/p>\n<p>\u56e0\u6b64\u6709\u4e9b\u91ab\u9662\u6703\u7d66\u4e88\u4ee5\u4e0b\u9019\u985e\u98df\u54c1\u885b\u751f\u65b9\u9762\u7684\u6307\u5c0e\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u907f\u514d\u751f\u9b5a\u7247\u3001\u751f\u86cb\u3001\u751f\u8089\u7b49\u672a\u7d93\u52a0\u71b1\u7684\u98df\u7269<\/li>\n<li>\u70f9\u8abf\u524d\u8207\u7528\u9910\u524d\u8981\u78ba\u5be6\u6d17\u624b<\/li>\n<li>\u9810\u5148\u505a\u597d\u7684\u83dc\u6216\u958b\u5c01\u5f8c\u7684\u98df\u54c1\u8981\u76e1\u65e9\u5403\u5b8c<\/li>\n<li>\u8089\u985e\u548c\u9b5a\u985e\u8981\u78ba\u5be6\u52a0\u71b1\u5230\u4e2d\u5fc3\u719f\u900f<\/li>\n<li>\u9075\u5b88\u8cde\u5473\u671f\u9650\u8207\u6709\u6548\u671f\u9650<\/li>\n<\/ul>\n<\/div>\n<p>\u9700\u8981\u9650\u5236\u5230\u4ec0\u9ebc\u7a0b\u5ea6\uff0c\u6703\u4f9d\u767d\u8840\u7403\u6578\u91cf\u3001\u6cbb\u7642\u5167\u5bb9\u8207\u91ab\u9662\u7684\u65b9\u91dd\u800c\u4e0d\u540c\u3002<\/p>\n<p>\u9650\u5236\u904e\u982d\u6703\u8b93\u80fd\u5403\u7684\u6771\u897f\u8b8a\u5c11\uff0c\u6240\u4ee5<span class=\"marker-thickYellow\"><strong>\u5148\u5411\u91ab\u7642\u4eba\u54e1\u78ba\u8a8d\u81ea\u5df1\u7684\u60c5\u6cc1\u8a72\u600e\u9ebc\u505a\u5427<\/strong><\/span>\u3002<\/p>\n<h2>\u95dc\u65bc\u6297\u764c\u85e5\u8207\u98f2\u98df\u7fd2\u6163\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6cbb\u7642\u671f\u9593\u9650\u91a3\uff0c\u9ad4\u529b\u4e0a\u6490\u5f97\u4f4f\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5316\u7642\u671f\u9593\u5bb9\u6613\u51fa\u73fe\u98df\u617e\u4e0d\u632f\u3001\u9ad4\u91cd\u6e1b\u8f15\uff0c\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u71b1\u91cf\u662f\u7b2c\u4e00\u512a\u5148\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u56b4\u683c\u9650\u91a3\u6709\u5c0e\u81f4\u6cbb\u7642\u671f\u9593\u71df\u990a\u4e0d\u8db3\u7684\u98a8\u96aa\uff0c\u81ea\u884c\u958b\u59cb\u662f\u5f88\u5371\u96aa\u7684\u3002<\/strong><\/span><\/p>\n<p>\u6539\u8b8a\u91a3\u985e\u7684\u300c\u8cea\u300d\u800c\u975e\u300c\u91cf\u300d\uff08\u5f9e\u7cbe\u88fd\u91a3\u985e\u63db\u6210\u5168\u7a40\u985e\u3001\u852c\u83dc\uff09\uff0c\u9019\u7a2e\u6eab\u548c\u7684\u505a\u6cd5\u6703\u6bd4\u8f03\u5be6\u969b\u3002<\/p>\n<p>\u8acb\u52d9\u5fc5\u5148\u8207\u4e3b\u6cbb\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u8a0e\u8ad6\u5f8c\u518d\u9032\u884c\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u764c\u75c7\u6cbb\u7642\u671f\u9593\u53ef\u4ee5\u65b7\u98df\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u78ba\u5be6\u6709\u7814\u7a76\u986f\u793a\uff0c\u77ed\u671f\u65b7\u98df\uff08\u5728\u6cbb\u7642\u524d\u5f8c\u9032\u884c\u7684\u300c\u9031\u671f\u6027\u65b7\u98df\u300d\uff09\u6709\u53ef\u80fd\u5728\u4fdd\u8b77\u6b63\u5e38\u7d30\u80de\u7684\u540c\u6642\u524a\u5f31\u764c\u7d30\u80de\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u764c\u75c7\u6cbb\u7642\u671f\u9593\u7684\u65b7\u98df\uff0c\u4e0d\u61c9\u8a72\u5728\u6c92\u6709\u91ab\u5e2b\u6307\u5c0e\u7684\u60c5\u6cc1\u4e0b\u9032\u884c\u3002<\/strong><\/span><\/p>\n<p>\u5065\u5eb7\u7684\u4eba\u900f\u904e\u65b7\u98df\u8abf\u6574\u8eab\u9ad4\uff0c\u548c\u6b63\u5728\u6cbb\u7642\u4e2d\u7684\u60a3\u8005\u65b7\u98df\uff0c\u5b8c\u5168\u662f\u5169\u56de\u4e8b\u3002<\/p>\n<p>\u5f9e\u9810\u9632\u3001\u6539\u5584\u9ad4\u8cea\u7684\u89d2\u5ea6\u52a0\u5165<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u65b7\u98df\u7684\u6548\u679c<\/a>\uff0c\u662f\u975e\u5e38\u6b63\u9762\u7684\u505a\u6cd5\uff0c\u4f46\u6cbb\u7642\u671f\u9593\u8acb\u52d9\u5fc5\u9075\u5f9e\u91ab\u5e2b\u7684\u6307\u793a\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6212\u6389\u7802\u7cd6\uff0c\u5c0d\u764c\u75c7\u6709\u6548\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u300c\u6212\u6389\u7802\u7cd6\u764c\u75c7\u5c31\u6703\u6d88\u5931\u300d\uff0c\u662f\u5c1a\u672a\u7d93\u904e\u79d1\u5b78\u8b49\u5be6\u7684\u8aa4\u89e3\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u651d\u53d6\u904e\u591a\u7cbe\u88fd\u91a3\u985e\u6703\u5c0d\u8840\u7cd6\u503c\u3001\u80f0\u5cf6\u7d20\u8207\u767c\u708e\u5e36\u4f86\u4e0d\u826f\u5f71\u97ff\uff0c\u9032\u800c\u53ef\u80fd\u5f71\u97ff\u6cbb\u7642\u74b0\u5883\uff0c\u9019\u985e\u7814\u7a76\u78ba\u5be6\u8d8a\u4f86\u8d8a\u591a\u3002<\/p>\n<p>\u628a\u5b83\u7406\u89e3\u6210\u300c\u900f\u904e\u6e1b\u5c11\u7802\u7cd6\u4f86\u8abf\u6574\u8eab\u9ad4\u74b0\u5883\u300d\uff0c\u624d\u662f\u6bd4\u8f03\u6b63\u78ba\u7684\u7406\u89e3\u5427\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6cbb\u7642\u671f\u9593\u7279\u5225\u8a72\u907f\u514d\u7684\u98df\u7269\u6709\u54ea\u4e9b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4ee5\u4e0b\u9019\u4e9b\u98df\u7269\uff0c\u5728\u6cbb\u7642\u671f\u9593\u8981\u6ce8\u610f\u4e0d\u8981\u651d\u53d6\u904e\u591a\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickBlue\"><strong>\u52a0\u5de5\u8089\u54c1\u3001\u7d05\u8089\u651d\u53d6\u904e\u591a<\/strong><\/span>\u2026\u53ef\u80fd\u4f7f\u8178\u9053\u74b0\u5883\u60e1\u5316\u3001\u4fc3\u9032\u767c\u708e<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u8d85\u52a0\u5de5\u98df\u54c1\u3001\u542b\u7cd6\u98f2\u6599<\/strong><\/span>\u2026\u5f15\u8d77\u8840\u7cd6\u98c6\u5347\u8207\u6162\u6027\u767c\u708e<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u53cd\u5f0f\u8102\u80aa\u9178\uff08\u4eba\u9020\u5976\u6cb9\u3001\u5e02\u552e\u96f6\u98df\uff09<\/strong><\/span>\u2026\u63d0\u9ad8\u5168\u8eab\u6027\u767c\u708e<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u9152\u7cbe<\/strong><\/span>\u2026\u53ef\u80fd\u64fe\u4e82\u8178\u9053\u74b0\u5883\u3001\u964d\u4f4e\u514d\u75ab\u529f\u80fd<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u900f\u904e\u98f2\u98df\u6253\u9020\u5c0d\u6297\u764c\u75c7\u7684\u8eab\u9ad4\u74b0\u5883\uff1a\u73fe\u5728\u5c31\u80fd\u8e0f\u51fa\u7684\u4e00\u5c0f\u6b65<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/cancer-diet-zh-img4.jpg\" alt=\"\u652f\u6301\u764c\u75c7\u6cbb\u7642\u7684\u5065\u5eb7\u98f2\u98df\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Novkov Visuals \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6297\u764c\u85e5\u7684\u6548\u679c\uff0c\u4e26\u4e0d\u53ea\u53d6\u6c7a\u65bc\u85e5\u7269\u7684\u7a2e\u985e\u3002<\/p>\n<p>\u63a5\u6536\u85e5\u7269\u7684\u8eab\u9ad4\u74b0\u5883\uff0c\u8840\u7cd6\u503c\u3001\u767c\u708e\u7a0b\u5ea6\u3001\u8178\u9053\u7d30\u83cc\u7684\u5e73\u8861\uff0c\u53ef\u80fd\u5f71\u97ff\u6cbb\u7642\u7684\u7d50\u679c\uff0c\u9019\u500b\u89c0\u9ede\u5728\u672a\u4f86\u5c07\u6703\u8d8a\u4f86\u8d8a\u91cd\u8981\u3002<\/p>\n<p>\u900f\u904e\u98f2\u98df\u8b93\u9019\u500b\u74b0\u5883\u54ea\u6015\u6539\u5584\u4e00\u9ede\u9ede\uff0c\u90fd\u662f\u5168\u4e16\u754c\u7814\u7a76\u8005\u6240\u95dc\u6ce8\u7684\u52d9\u5be6\u505a\u6cd5\u3002<\/p>\n<h3>\u764c\u75c7\u6cbb\u7642\u671f\u9593\u7684\u98f2\u98df\u8981\u7559\u610f\u7684\u91cd\u9ede<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u5c11\u5403\u7cbe\u88fd\u91a3\u985e\u8207\u542b\u7cd6\u98f2\u6599\uff0c\u7a69\u5b9a\u8840\u7cd6\u503c<\/strong><\/span>\u2026\u6e1b\u5c11\u764c\u7d30\u80de\u7684\u80fd\u91cf\u4f9b\u61c9\uff0c\u9632\u6b62\u80f0\u5cf6\u7d20\u904e\u591a\uff08\u6cbb\u7642\u671f\u9593\u8acb\u4e00\u908a\u548c\u4e3b\u6cbb\u91ab\u5e2b\u3001\u71df\u990a\u5e2b\u5546\u91cf\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6bcf\u5929\u6709\u610f\u8b58\u5730\u5403\u852c\u83dc\u3001\u8c46\u985e\u3001\u767c\u9175\u98df\u54c1<\/strong><\/span>\u2026\u8abf\u6574\u8178\u9053\u74b0\u5883\uff0c\u652f\u6301\u514d\u75ab\u7d30\u80de\u7684\u904b\u4f5c<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7a4d\u6975\u651d\u53d6\u9752\u80cc\u9b5a\u3001\u6a44\u6b16\u6cb9\u3001\u5805\u679c<\/strong><\/span>\u2026\u4ee5\u6297\u767c\u708e\u4f5c\u7528\uff0c\u6709\u53ef\u80fd\u5e6b\u52a9\u6539\u5584\u816b\u7624\u5fae\u74b0\u5883<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5728\u6cbb\u7642\u524d\u5f8c\u8abf\u6574\u7528\u9910\u7684\u6642\u6bb5<\/strong><\/span>\u2026\u50c5\u9650\u65bc\u4e3b\u6cbb\u91ab\u5e2b\u540c\u610f\u7684\u60c5\u6cc1\u4e0b\uff0c\u900f\u904e\u88fd\u9020\u7a7a\u8179\u6642\u9593\uff0c\u5e6b\u52a9\u4fdd\u8b77\u6b63\u5e38\u7d30\u80de\u8207\u91cd\u7f6e\u4ee3\u8b1d<\/li>\n<\/ol>\n<\/div>\n<p>\u764c\u75c7\u6cbb\u7642\uff0c\u662f\u548c\u91ab\u5e2b\u3001\u8b77\u7406\u5e2b\u3001\u71df\u990a\u5e2b\u7b49\u5c08\u696d\u5718\u968a\u4e00\u8d77\u9032\u884c\u7684\u3002<\/p>\n<p>\u98f2\u98df\u7684\u6539\u5584\u7d42\u7a76\u53ea\u662f\u300c\u8f14\u52a9\u300d\u624b\u6bb5\uff0c\u8acb\u4e00\u908a\u8207\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u4e00\u908a\u5617\u8a66\u52a0\u5165\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u5c0d\u65bc\u60f3\u9810\u9632\u764c\u75c7\u3001\u60f3\u5f9e\u73fe\u5728\u958b\u59cb\u8abf\u6574\u8eab\u9ad4\u74b0\u5883\u7684\u4eba\uff0c\u6211\u8a8d\u70ba\u6839\u64da<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-science\/\">\u65b7\u98df\u7684\u79d1\u5b78\u6839\u64da<\/a>\u91cd\u65b0\u6aa2\u8996\u98f2\u98df\u7fd2\u6163\uff0c\u662f\u975e\u5e38\u6709\u6548\u7684\u505a\u6cd5\u3002<\/p>\n<p>\u8abf\u6574\u8840\u7cd6\u503c\u3001\u767c\u708e\u8207\u8178\u9053\u74b0\u5883\uff0c\u4e0d\u53ea\u80fd\u9810\u9632\u764c\u75c7\uff0c\u4e5f\u548c\u5168\u8eab\u7684\u5065\u5eb7\u606f\u606f\u76f8\u95dc\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4e00\u60f3\u5230\u764c\u75c7\u5c31\u6703\u5bb3\u6015\uff0c\u4f46\u300c\u900f\u904e\u98f2\u98df\u8abf\u6574\u8eab\u9ad4\u74b0\u5883\u300d\u9019\u500b\u89c0\u9ede\uff0c\u662f\u4efb\u4f55\u4eba\u5f9e\u4eca\u5929\u8d77\u5c31\u80fd\u5be6\u8e10\u7684\u3002\u53ea\u8981\u6539\u6210\u7559\u610f\u8840\u7cd6\u503c\u3001\u767c\u708e\u8207\u8178\u9053\u74b0\u5883\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u76f8\u4fe1\u4f60\u5c31\u80fd\u5be6\u969b\u611f\u53d7\u5230\u8eab\u9ad4\u7684\u5730\u57fa\u6b63\u5728\u6539\u8b8a\u3002\u5148\u5f9e\u4e00\u500b\u661f\u671f\u5c11\u5403\u52a0\u5de5\u98df\u54c1\u548c\u542b\u7cd6\u98f2\u6599\u958b\u59cb\u8a66\u8a66\u770b\u5427\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/insulin-resistance\/\">\u3010\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u60e1\u5316\u3011\u4ec0\u9ebc\u662f\u80f0\u5cf6\u7d20\u963b\u6297\uff1f\u539f\u56e0\u3001\u6aa2\u67e5\u65b9\u6cd5\u8207\u6539\u5584\u7684\u98f2\u98df\u3001\u65b7\u98df\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/metabolic-syndrome-chain\/\">\u3010\u80a5\u80d6\u662f\u75be\u75c5\u7684\u5165\u53e3\u3011\u4ee3\u8b1d\u75c7\u5019\u7fa4\u8207\u7cd6\u5c3f\u75c5\u7684\u5dee\u7570\u8207\u95dc\u4fc2\uff1f\u5f9e\u5167\u81df\u8102\u80aa\u958b\u59cb\u7684\u75be\u75c5\u9023\u9396\u8207\u5207\u65b7\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/high-bp-diet\/\">\u3010\u5149\u9760\u85e5\u7269\u964d\u4e0d\u4e0b\u4f86\uff1f\u3011\u9811\u56fa\u578b\u9ad8\u8840\u58d3\u7684\u98f2\u98df\u662f\u4ec0\u9ebc\uff1f\u96b1\u85cf\u7684\u9e7d\u5206\u3001\u91a3\u985e\u3001\u8178\u9053\u74b0\u5883\u7684\u6aa2\u8996\u65b9\u6cd5\u8207\u5f97\u8212\u98f2\u98df\uff08DASH\uff09\u7684\u8a23\u7ac5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/RtXlYlDbixM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4ee5\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u89e3\u8aaa\u5316\u7642\u671f\u9593\u7684\u98f2\u98df\uff0c\u4ee5\u53ca\u8840\u7cd6\u503c\u3001\u767c\u708e\u3001\u8178\u9053\u74b0\u5883\u8207\u6cbb\u7642\u74b0\u5883\u76f8\u95dc\u7684\u7814\u7a76\u3002\u540c\u6642\u4ecb\u7d39\u5b88\u4f4f\u9ad4\u91cd\u8207\u808c\u8089\u7684\u98f2\u98df\u57fa\u672c\u539f\u5247\u3001\u5641\u5fc3\u3001\u8179\u7009\u3001\u767d\u8840\u7403\u6e1b\u5c11\u7b49\u4f9d\u526f\u4f5c\u7528\u8abf\u6574\u7684\u65b9\u6cd5\u3001\u8461\u8404\u67da\u8207\u4fdd\u5065\u98df\u54c1\u7b49\u9700\u8981\u7559\u610f\u7684\u98df\u7269\uff0c\u4ee5\u53ca\u5411\u4e3b\u6cbb\u91ab\u5e2b\u548c\u71df\u990a\u5e2b\u8aee\u8a62\u7684\u91cd\u9ede\u3002<\/p>\n","protected":false},"author":1,"featured_media":689,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[303,124,214],"class_list":["post-721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-303","tag-124","tag-214"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=721"}],"version-history":[{"count":5,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/721\/revisions"}],"predecessor-version":[{"id":1004,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/721\/revisions\/1004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/689"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}