{"id":718,"date":"2026-07-02T09:00:00","date_gmt":"2026-07-02T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/kidney-damage\/"},"modified":"2026-10-27T12:35:20","modified_gmt":"2026-10-27T04:35:20","slug":"kidney-damage","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/kidney-damage\/","title":{"rendered":"\u3010\u6c89\u9ed8\u5668\u5b98\u7684\u60b2\u9cf4\u3011\u814e\u81df\u7684\u8b66\u8a0a\u662f\u4ec0\u9ebc\uff1f\u9ad8\u86cb\u767d\u3001\u9ad8\u9e7d\u98f2\u98df\u9020\u6210\u7684\u814e\u81df\u640d\u50b7\u8207\u4fdd\u8b77\u65b9\u6cd5"},"content":{"rendered":"<p>\u300c\u5065\u5eb7\u6aa2\u67e5\u6642\u88ab\u8aaa\u808c\u9178\u9150\u6578\u503c\u504f\u9ad8\uff0c\u4f46\u9019\u5230\u5e95\u6709\u4ec0\u9ebc\u554f\u984c\u5462\u2026\u2026\u300d<\/p>\n<p>\u300c\u6700\u8fd1\u8173\u4e00\u76f4\u6c34\u816b\uff0c\u53c8\u9577\u671f\u89ba\u5f97\u5f88\u7d2f\uff0c\u9019\u8ddf\u814e\u81df\u6709\u95dc\u4fc2\u55ce\u2026\u2026\u300d<\/p>\n<p>\u300c\u6211\u4e00\u76f4\u5728\u505a\u9ad8\u86cb\u767d\u6e1b\u91cd\uff0c\u958b\u59cb\u64d4\u5fc3\u6703\u4e0d\u6703\u5c0d\u814e\u81df\u9020\u6210\u8ca0\u64d4\u2026\u2026\u300d<\/p>\n<p>\u814e\u81df\u9019\u500b\u5668\u5b98\uff0c\u5e73\u5e38\u5176\u5be6\u5f88\u5c11\u6703\u7279\u5225\u53bb\u6ce8\u610f\u5b83\u5427\u3002<\/p>\n<p>\u4f46\u4e8b\u5be6\u4e0a\uff0c<span 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class=\"marker-thickYellow\"><strong>\u814e\u81df\u767c\u51fa\u7684\u65e9\u671f\u8b66\u8a0a<\/strong><\/span>\u3002<\/p>\n<p>\u4e5f\u6703\u544a\u8a34\u4f60\uff0c\u70ba\u4e86\u4fdd\u8b77\u814e\u81df\uff0c\u5f9e\u4eca\u5929\u8d77\u53ef\u4ee5\u6ce8\u610f\u54ea\u4e9b\u4e8b\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u81ea\u5df1\u4e5f\u66fe\u7d93\u6709\u4e00\u6bb5\u6642\u9593\u5f88\u71b1\u8877\u9ad8\u86cb\u767d\u6e1b\u91cd\uff0c\u7576\u6642\u5e7e\u4e4e\u6c92\u60f3\u904e\u5c0d\u814e\u81df\u7684\u5f71\u97ff\u3002\u9019\u6b21\u70ba\u4e86\u5beb\u9019\u7bc7\u6587\u7ae0\u91cd\u65b0\u67e5\u8cc7\u6599\uff0c\u624d\u77e5\u9053\u90a3\u6a23\u7684\u5403\u6cd5\u5176\u5be6\u7d66\u814e\u81df\u5e36\u4f86\u76f8\u7576\u5927\u7684\u8ca0\u64d4\uff0c\u8b93\u6211\u80cc\u810a\u767c\u6dbc\u3002\u8acb\u4e00\u5b9a\u8981\u770b\u5230\u6700\u5f8c\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u814e\u81df\u88ab\u7a31\u70ba\u300c\u6c89\u9ed8\u5668\u5b98\u300d\u7684\u771f\u6b63\u539f\u56e0\uff5c\u70ba\u4ec0\u9ebc\u4e0d\u5bb9\u6613\u51fa\u73fe\u8b66\u8a0a<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/kidney-damage-zh-img1.jpg\" alt=\"\u5448\u73fe\u814e\u81df\u5065\u5eb7\u8207\u8b66\u8a0a\u7684\u91ab\u7642\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kindel Media \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u814e\u81df\u662f\u5f62\u72c0\u50cf\u8836\u8c46\u7684\u5668\u5b98\uff0c\u5de6\u53f3\u5404\u6709\u4e00\u500b\u3002<\/p>\n<p>\u4e3b\u8981\u7684\u5de5\u4f5c\u662f<span class=\"marker-thickYellow\"><strong>\u5f9e\u8840\u6db2\u4e2d\u904e\u6ffe\u6389\u4ee3\u8b1d\u5ee2\u7269\u548c\u591a\u9918\u7684\u9e7d\u5206\u3001\u6c34\u5206\uff0c\u518d\u4ee5\u5c3f\u6db2\u7684\u5f62\u5f0f\u6392\u51fa\u9ad4\u5916<\/strong><\/span>\u3002<\/p>\n<p>\u540c\u6642\uff0c\u5b83\u9084\u8ca0\u8cac\u8abf\u7bc0\u9ad4\u5167\u7684\u6c34\u5206\u91cf\u548c\u96fb\u89e3\u8cea\u5e73\u8861\uff0c\u4e26\u5206\u6ccc\u53c3\u8207\u8840\u58d3\u63a7\u5236\u7684\u8377\u723e\u8499\uff0c\u5176\u5be6\u662f\u5728\u80cc\u5f8c\u652f\u6490\u5168\u8eab\u5065\u5eb7\u7684\u91cd\u8981\u5668\u5b98\u3002<\/p>\n<p>\u6253\u500b\u6bd4\u65b9\uff0c\u814e\u81df\u5c31\u50cf\u8eab\u9ad4\u88e1\u7684\u300c\u6de8\u6c34\u5ee0\u300d\u3002<\/p>\n<p>\u5b83\u4e0d\u505c\u5730\u63a5\u6536\u5faa\u74b0\u5168\u8eab\u5f8c\u8b8a\u9ad2\u7684\u8840\u6db2\uff0c\u53ea\u628a\u4e7e\u6de8\u7684\u8840\u6db2\u9001\u56de\u8eab\u9ad4\uff0c\u5783\u573e\u5247\u4ee5\u5c3f\u6db2\u7684\u5f62\u5f0f\u6392\u51fa\u53bb\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u4f60\u77e5\u9053\u814e\u81df\u9084\u8ca0\u8cac\u5206\u6ccc\u6307\u793a\u9aa8\u9ad3\u88fd\u9020\u7d05\u8840\u7403\u7684\u8377\u723e\u8499\uff0c\u4ee5\u53ca\u8b93\u7dad\u6301\u9aa8\u9abc\u5f37\u5065\u7684\u7dad\u751f\u7d20D\u767c\u63ee\u4f5c\u7528\u55ce\uff1f<\/p>\n<p>\u5c31\u50cf\u6de8\u6c34\u5ee0\u4e00\u505c\u64fa\u6574\u500b\u57ce\u93ae\u90fd\u6703\u53d7\u5f71\u97ff\u4e00\u6a23\uff0c\u814e\u81df\u529f\u80fd\u4e00\u65e6\u4e0b\u964d\uff0c\u6c34\u816b\u3001\u8ca7\u8840\u3001\u9aa8\u8cea\u8b8a\u5f31\u7b49\u5f71\u97ff\u5c31\u6703\u64f4\u6563\u5230\u5168\u8eab\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u814e\u81df\u7684\u529f\u80fd<\/th>\n<th>\u529f\u80fd\u4e0b\u964d\u6642<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5f9e\u8840\u6db2\u4e2d\u904e\u6ffe\u6389\u4ee3\u8b1d\u5ee2\u7269\u548c\u591a\u9918\u7684\u9e7d\u5206\u3001\u6c34\u5206\uff0c\u518d\u4ee5\u5c3f\u6db2\u7684\u5f62\u5f0f\u6392\u51fa\u9ad4\u5916<\/td>\n<td>\u6c34\u816b<\/td>\n<\/tr>\n<tr>\n<td>\u5206\u6ccc\u6307\u793a\u9aa8\u9ad3\u88fd\u9020\u7d05\u8840\u7403\u7684\u8377\u723e\u8499<\/td>\n<td>\u8ca7\u8840<\/td>\n<\/tr>\n<tr>\n<td>\u8b93\u7dad\u6301\u9aa8\u9abc\u5f37\u5065\u7684\u7dad\u751f\u7d20D\u767c\u63ee\u4f5c\u7528<\/td>\n<td>\u9aa8\u8cea\u8b8a\u5f31<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u814e\u81df\u529f\u80fd\u5c31\u7b97\u5269\u4e0b\u4e00\u534a\uff0c\u4e5f\u4e0d\u5bb9\u6613\u51fa\u73fe\u75c7\u72c0<\/h3>\n<p>\u814e\u81df\u88ab\u7a31\u70ba\u300c\u6c89\u9ed8\u7684\u5668\u5b98\u300d\uff0c\u6700\u5927\u7684\u539f\u56e0\u662f<span 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class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5f88\u591a\u4eba\u5bb9\u6613\u89ba\u5f97\u300c\u814e\u81df\u53c8\u4e0d\u6703\u75db\uff0c\u6240\u4ee5\u6c92\u95dc\u4fc2\u300d\uff0c\u4f46\u9019\u5176\u5be6\u662f\u6700\u5371\u96aa\u7684\u9677\u9631\u3002\u5065\u5eb7\u6aa2\u67e5\u5831\u544a\u4e0a\u5982\u679c\u6709\u808c\u9178\u9150\u6216eGFR\u7684\u6578\u503c\uff0c\u8acb\u4e00\u5b9a\u8981\u78ba\u8a8d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u9ad8\u86cb\u767d\u98f2\u98df\u5c0d\u814e\u81df\u9020\u6210\u7684\u4e0d\u70ba\u4eba\u77e5\u7684\u8ca0\u64d4<\/h2>\n<p>\u6700\u8fd1\u56e0\u70ba\u91cd\u8a13\u98a8\u6f6e\u548c\u6e1b\u91cd\u7684\u9700\u6c42\uff0c\u300c\u9ad8\u86cb\u767d\u98f2\u98df\u300d\u53d7\u5230\u5f88\u591a\u95dc\u6ce8\u3002<\/p>\n<p>\u5b83\u78ba\u5be6\u6709\u5e6b\u52a9\u589e\u808c\u3001\u5e6b\u52a9\u71c3\u71d2\u8102\u80aa\u7684\u6548\u679c\uff0c\u4f46<span class=\"marker-thickBlue\"><strong>\u5c0d\u814e\u81df\u4f86\u8aaa\uff0c\u4e5f\u53ef\u80fd\u662f\u4e00\u7a2e\u8ca0\u64d4\u5f88\u5927\u7684\u98f2\u98df\u65b9\u5f0f<\/strong><\/span>\u3002<\/p>\n<h3>\u8655\u7406\u86cb\u767d\u8cea\u662f\u814e\u81df\u7684\u5de5\u4f5c<\/h3>\n<p>\u86cb\u767d\u8cea\u5728\u9ad4\u5167\u5206\u89e3\u5f8c\uff0c\u6703\u7522\u751f\u300c\u6c28\u300d\u7b49\u542b\u6c2e\u5316\u5408\u7269\u3002<\/p>\n<p>\u6c28\u5c0d\u8eab\u9ad4\u6709\u5bb3\uff0c\u4e0d\u80fd\u653e\u8457\u4e0d\u7ba1\u3002<\/p>\n<p>\u9019\u4e9b\u7269\u8cea\u6703\u5728\u809d\u81df\u8f49\u63db\u6210\u300c\u5c3f\u7d20\u300d\uff0c\u6700\u5f8c\u7531\u814e\u81df\u904e\u6ffe\uff0c\u4ee5\u5c3f\u6db2\u7684\u5f62\u5f0f\u6392\u51fa\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u86cb\u767d\u8cea\u5403\u5f97\u8d8a\u591a\uff0c\u5c31\u8d8a\u662f\u5728\u7d66\u814e\u81df\u9019\u500b\u6ffe\u7db2\u589e\u52a0\u984d\u5916\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u5982\u679c\u814e\u81df\u5065\u5eb7\uff0c\u6709\u6642\u4e0d\u6703\u6709\u554f\u984c\uff0c\u4f46<span class=\"marker-thickBlue\"><strong>\u814e\u529f\u80fd\u5df2\u7d93\u4e0b\u964d\u7684\u4eba\uff0c\u6216\u662f\u5929\u751f\u814e\u81df\u6bd4\u8f03\u5f31\u7684\u4eba\uff0c\u5c24\u5176\u9700\u8981\u6ce8\u610f<\/strong><\/span>\u3002<\/p>\n<h3>\u5c0d\u300c\u814e\u7d72\u7403\u300d\u65bd\u52a0\u7684\u904e\u5ea6\u58d3\u529b<\/h3>\n<p>\u814e\u81df\u88e1\u6709\u4e00\u7a2e\u53eb\u505a\u300c\u814e\u7d72\u7403\u300d\u7684\u5fae\u8840\u7ba1\u5718\uff0c\u8840\u6db2\u5c31\u662f\u5728\u9019\u88e1\u9032\u884c\u904e\u6ffe\u3002<\/p>\n<p>\u5982\u679c\u9577\u671f\u7dad\u6301\u9ad8\u86cb\u767d\u98f2\u98df\uff0c\u6d41\u5411\u814e\u7d72\u7403\u7684\u8840\u6d41\u6703\u589e\u52a0\u3001\u5167\u90e8\u58d3\u529b\u5347\u9ad8\uff0c\u6709\u6642\u6703\u5f62\u6210\u814e\u7d72\u7403\u8ca0\u64d4\u904e\u91cd\u7684\u300c\u814e\u7d72\u7403\u9ad8\u58d3\u300d\u72c0\u614b\u3002<\/p>\n<p>\u9577\u671f\u4e0b\u4f86\uff0c\u814e\u7d72\u7403\u6703\u53d7\u640d\uff0c\u751a\u81f3\u51fa\u73fe\u86cb\u767d\u5c3f\uff08\u86cb\u767d\u8cea\u6f0f\u5230\u5c3f\u6db2\u4e2d\u7684\u72c0\u614b\uff09\u3002<\/p>\n<p>\u9019\u5c31\u662f\u6162\u6027\u814e\u81df\u75c5\u7684\u521d\u671f\u8b66\u8a0a\u4e4b\u4e00\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6bcf\u5929\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u7684\u53c3\u8003\u503c\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd\u7d040.8\uff5e1.2g\uff08\u814e\u529f\u80fd\u6b63\u5e38\u7684\u60c5\u6cc1\uff09<\/li>\n<li>\u814e\u529f\u80fd\u5df2\u7d93\u4e0b\u964d\u7684\u4eba\u8981\u651d\u53d6\u5f97\u66f4\u5c11\uff08\u9700\u8981\u91ab\u5e2b\u6307\u5c0e\uff09<\/li>\n<li>\u5927\u91cf\u5403\u9ad8\u86cb\u767d\u88dc\u5145\u54c1\u7684\u4eba\u5c24\u5176\u8981\u6ce8\u610f<\/li>\n<li>\u5145\u5206\u88dc\u5145\u6c34\u5206\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6392\u51fa\u5c3f\u7d20<\/li>\n<\/ul>\n<\/div>\n<p>\u9806\u5e36\u4e00\u63d0\uff0c\u6211\u5728\u505a\u9ad8\u86cb\u767d\u6e1b\u91cd\u7684\u90a3\u6bb5\u6642\u9593\uff0c\u6bcf\u5929\u559d2\u676f\u9ad8\u86cb\u767d\u98f2\uff0c\u9084\u62da\u547d\u5403\u96de\u80f8\u8089\u3002<\/p>\n<p>\u90a3\u6642\u5b8c\u5168\u6c92\u60f3\u904e\u5c0d\u814e\u81df\u7684\u5f71\u97ff\uff0c\u73fe\u5728\u56de\u60f3\u8d77\u4f86\uff0c\u53ef\u80fd\u662f\u76f8\u7576\u6709\u98a8\u96aa\u7684\u3002<\/p>\n<p>\u5f8c\u4f86\u958b\u59cb\u5be6\u8e10\u65b7\u98df\u4e4b\u5f8c\uff0c\u6211\u4e5f\u91cd\u65b0\u8abf\u6574\u4e86\u651d\u53d6\u86cb\u767d\u8cea\u7684\u65b9\u5f0f\u3002<\/p>\n<h3>\u548c\u86cb\u767d\u8cea\u597d\u597d\u76f8\u8655\u7684\u8a23\u7ac5<\/h3>\n<p>\u86cb\u767d\u8cea\u662f\u69cb\u6210\u808c\u8089\u3001\u76ae\u819a\u548c\u514d\u75ab\u529b\u7684\u91cd\u8981\u71df\u990a\u7d20\uff0c\u6240\u4ee5\u6c92\u6709\u5fc5\u8981\u6975\u7aef\u5730\u6e1b\u5c11\u3002<\/p>\n<p>\u91cd\u9ede\u662f<span class=\"marker-thickYellow\"><strong>\u4e0d\u8981\u4e00\u6b21\u5403\u5f88\u591a\uff0c\u800c\u662f\u5206\u6563\u5230\u4e00\u5929\u7684\u5404\u9910\u4e2d\u651d\u53d6<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u8981\u904e\u5ea6\u4f9d\u8cf4\u9ad8\u86cb\u767d\uff0c\u4e5f\u8a66\u8457\u5f9e\u9b5a\u3001\u9ec3\u8c46\u88fd\u54c1\u3001\u86cb\u7b49\u65e5\u5e38\u98f2\u98df\u4e2d\u651d\u53d6\u3002<\/p>\n<p>\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u5145\u5206\u88dc\u5145\u6d41\u6c57\u5931\u53bb\u7684\u6c34\u5206\u3001\u7dad\u6301\u5c3f\u91cf\uff0c\u4e5f\u6709\u52a9\u65bc\u4fdd\u8b77\u814e\u81df\u3002<\/p>\n<h2>\u651d\u53d6\u904e\u591a\u9e7d\u5206\u4e00\u9ede\u4e00\u9ede\u7834\u58de\u814e\u81df\u7684\u6a5f\u5236<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/kidney-damage-zh-img2.jpg\" alt=\"\u9ad8\u9e7d\u5206\u7684\u52a0\u5de5\u98df\u54c1\u8207\u5c0d\u814e\u81df\u7684\u5f71\u97ff\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tima Miroshnichenko \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u548c\u9ad8\u86cb\u767d\u98f2\u98df\u4e26\u5217\uff0c\u9020\u6210\u814e\u81df\u640d\u50b7\u7684\u53e6\u4e00\u5927\u539f\u56e0\u662f<span class=\"marker-thickYellow\"><strong>\u651d\u53d6\u904e\u591a\u9e7d\u5206<\/strong><\/span>\u3002<\/p>\n<p>\u5728\u52a0\u5de5\u98df\u54c1\u3001\u5916\u98df\u3001\u5373\u98df\u98df\u54c1\u5df2\u6210\u65e5\u5e38\u7684\u73fe\u4ee3\u98f2\u98df\u751f\u6d3b\u4e2d\uff0c\u4e0d\u77e5\u4e0d\u89ba\u651d\u53d6\u904e\u91cf\u9e7d\u5206\u7684\u60c5\u6cc1\u975e\u5e38\u591a\u3002<\/p>\n<h3>\u9e7d\u5206\u6703\u8b93\u814e\u81df\u7684\u8840\u58d3\u5347\u9ad8<\/h3>\n<p>\u651d\u53d6\u9e7d\u5206\uff08\u9209\uff09\u5f8c\uff0c\u8eab\u9ad4\u70ba\u4e86\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u9209\u6fc3\u5ea6\uff0c\u6703\u628a\u6c34\u5206\u62c9\u9032\u8840\u6db2\u88e1\u3002<\/p>\n<p>\u9019\u6703\u8b93\u8840\u6db2\u91cf\u589e\u52a0\uff0c\u8840\u58d3\u8ddf\u8457\u4e0a\u5347\u3002<\/p>\n<p>\u800c\u4e14\uff0c<span class=\"marker-thickBlue\"><strong>\u9ad8\u8840\u58d3\u7684\u72c0\u614b\u6301\u7e8c\u4e0b\u53bb\uff0c\u6703\u5c0d\u814e\u81df\u7684\u8840\u7ba1\u548c\u814e\u7d72\u7403\u9020\u6210\u6162\u6027\u640d\u50b7<\/strong><\/span>\u3002<\/p>\n<p>\u814e\u81df\u70ba\u4e86\u904e\u6ffe\u8840\u6db2\uff0c\u96a8\u6642\u90fd\u63a5\u6536\u8457\u5927\u91cf\u8840\u6d41\uff0c\u6240\u4ee5\u662f\u8840\u58d3\u4e00\u9ad8\u5c31\u5bb9\u6613\u9996\u7576\u5176\u885d\u7684\u5668\u5b98\u3002<\/p>\n<p>\u6b63\u56e0\u70ba\u662f\u6bcf\u5929\u90fd\u6709\u5927\u91cf\u8840\u6db2\u6d41\u5165\u7684\u5730\u65b9\uff0c\u624d\u6703\u76f4\u63a5\u53d7\u5230\u8840\u58d3\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u5be6\u969b\u4e0a\uff0c\u64da\u8aaa\u6162\u6027\u814e\u81df\u75c5\u60a3\u8005\u4e2d\u7d0440%\u662f\u7531\u9ad8\u8840\u58d3\u5f15\u8d77\u7684\uff0c\u9650\u5236\u9e7d\u5206\u5df2\u6210\u70ba\u4fdd\u8b77\u814e\u81df\u6700\u57fa\u672c\u7684\u539f\u5247\u3002<\/p>\n<p>\u7528\u6c34\u7ba1\u4f86\u6bd4\u55bb\uff0c\u5c31\u50cf\u6c34\u58d3\u958b\u5f97\u592a\u9ad8\u6642\uff0c\u8d8a\u7d30\u7684\u6c34\u7ba1\u8d8a\u5bb9\u6613\u53d7\u640d\uff0c\u6700\u5f8c\u751a\u81f3\u6703\u7834\u88c2\u4e00\u6a23\u3002<\/p>\n<p>\u814e\u81df\u8207\u8840\u58d3\u7684\u95dc\u4fc2\uff0c\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/high-bp-diet\/\">\u3010\u9811\u56fa\u578b\u9ad8\u8840\u58d3\u3011\u964d\u8840\u58d3\u85e5\u6c92\u6548\u7684\u4eba\u7684\u98f2\u98df\u751f\u6d3b\uff5c\u6539\u5584\u8840\u58d3\u7684\u95dc\u9375\u5728\u98f2\u98df\u7fd2\u6163<\/a>\u4e2d\u4e5f\u6709\u8a73\u7d30\u8aaa\u660e\uff0c\u6b61\u8fce\u4e00\u8d77\u95b1\u8b80\u3002<\/p>\n<h3>\u8981\u5c0f\u5fc3\u300c\u770b\u4e0d\u898b\u7684\u9e7d\u5206\u300d<\/h3>\n<p>\u53ef\u6015\u7684\u662f\uff0c\u5f88\u591a\u81ea\u5df1\u4e26\u4e0d\u89ba\u5f97\u9e79\u7684\u98df\u7269\uff0c\u5176\u5be6\u4e5f\u542b\u6709\u5927\u91cf\u9e7d\u5206\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u676f\u9eb51\u4efd\uff1a\u9e7d\u5206\u7d045\uff5e7g\uff08\u7d04\u4f541\u5929\u76ee\u6a19\u91cf\u768470\uff5e110%\uff09<\/li>\n<li>\u6885\u5e72\uff08\u65e5\u5f0f\u9183\u6f2c\u9e79\u6885\uff091\u9846\uff1a\u7d042g<\/li>\n<li>\u706b\u817f\u3001\u9999\u8178\uff08100g\uff09\uff1a\u7d041.5\uff5e2.5g<\/li>\n<li>\u5e02\u552e\u6c99\u62c9\u91ac\uff081\u5927\u5319\uff09\uff1a\u7d040.5\uff5e1g<\/li>\n<li>\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff091\u7897\uff1a\u7d041.5\uff5e2g<\/li>\n<\/ul>\n<\/div>\n<p>\u64da\u8aaa\u65e5\u672c\u4eba\u6bcf\u5929\u5e73\u5747\u651d\u53d6\u7684\u9e7d\u5206\u7d0410g\u5de6\u53f3\uff0c\u4f46\u76ee\u6a19\u503c\u662f\u7537\u6027\u672a\u6eff7.5g\u3001\u5973\u6027\u672a\u6eff6.5g\u3002<\/p>\n<p>\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u651d\u53d6\u4e86\u5c07\u8fd1\u5169\u500d\u9e7d\u5206\u7684\u60c5\u6cc1\u4e5f\u4e0d\u5c11\u898b\u3002<\/p>\n<h3>\u5f9e\u4eca\u5929\u5c31\u80fd\u958b\u59cb\u7684\u6e1b\u9e7d\u8a23\u7ac5<\/h3>\n<p>\u8aaa\u5230\u6e1b\u9e7d\uff0c\u5f88\u591a\u4eba\u6703\u806f\u60f3\u5230\u300c\u6de1\u800c\u7121\u5473\u7684\u98f2\u98df\u300d\uff0c\u4f46\u53ea\u8981\u82b1\u9ede\u5fc3\u601d\uff0c\u9084\u662f\u80fd\u4fdd\u6301\u7f8e\u5473\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u5584\u7528\u67f4\u9b5a\u7247\u6216\u6606\u5e03\u71ac\u7684\u9ad8\u6e6f\uff0c\u6e1b\u5c11\u9e7d\u548c\u91ac\u6cb9\u7684\u7528\u91cf<\/li>\n<li>\u7528\u6ab8\u6aac\u6216\u918b\u7684\u9178\u5473\u3001\u8591\u6216\u80e1\u6912\u7b49\u7684\u9999\u6c23\uff0c\u8b93\u5473\u9053\u66f4\u6709\u5c64\u6b21<\/li>\n<li>\u9eb5\u985e\u7684\u6e6f\u548c\u6e6f\u54c1\u7684\u6e6f\u6c41\uff0c\u4e0d\u8981\u5168\u90e8\u559d\u5b8c\uff0c\u7559\u4e00\u4e9b\u4e0b\u4f86<\/li>\n<li>\u91ac\u6cb9\u548c\u91ac\u6c41\u8207\u5176\u300c\u6dcb\u4e0a\u53bb\u300d\uff0c\u4e0d\u5982\u300c\u5012\u5728\u5c0f\u789f\u5b50\u88e1\u6cbe\u300d<\/li>\n<li>\u8cfc\u8cb7\u98df\u54c1\u6642\uff0c\u78ba\u8a8d\u71df\u990a\u6a19\u793a\u4e0a\u7684\u300c\u9209\u542b\u91cf\uff08\u98df\u9e7d\u76f8\u7576\u91cf\uff09\u300d<\/li>\n<\/ul>\n<\/div>\n<p>\u5c31\u7b97\u662f\u7fd2\u6163\u91cd\u53e3\u5473\u7684\u820c\u982d\uff0c<span class=\"marker-thickYellow\"><strong>\u6301\u7e8c\u5403\u6e05\u6de1\u7684\u98df\u72692\uff5e3\u9031\u5de6\u53f3\uff0c\u4e5f\u6703\u6f38\u6f38\u66f4\u5bb9\u6613\u5690\u51fa\u98df\u6750\u672c\u8eab\u7684\u5473\u9053<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u8981\u60f3\u4e00\u53e3\u6c23\u5168\u90e8\u6539\u8b8a\uff0c\u5f9e\u505a\u5f97\u5230\u7684\u958b\u59cb\uff0c\u4e00\u500b\u4e00\u500b\u8a66\u8a66\u770b\u5427\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5c31\u7b97\u89ba\u5f97\u300c\u6211\u5df2\u7d93\u5403\u5f97\u5f88\u6e05\u6de1\u4e86\uff0c\u6240\u4ee5\u6c92\u554f\u984c\u300d\uff0c\u5f88\u591a\u6642\u5019\u9084\u662f\u63a7\u5236\u4e0d\u4e86\u52a0\u5de5\u98df\u54c1\u548c\u5916\u98df\u88e1\u7684\u9e7d\u5206\u3002\u6211\u662f\u5728\u65b7\u98df\u671f\u9593\u81ea\u5df1\u4e0b\u5eda\u7684\u6b21\u6578\u8b8a\u591a\u4e4b\u5f8c\uff0c\u624d\u7b2c\u4e00\u6b21\u958b\u59cb\u6ce8\u610f\u5230\u81ea\u5df1\u98f2\u98df\u4e2d\u7684\u9e7d\u5206\u91cf\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u814e\u81df\u5728\u6c42\u6551\uff01\u61c9\u8a72\u5bdf\u89ba\u76847\u500b\u8b66\u8a0a<\/h2>\n<p>\u814e\u81df\u96d6\u7136\u4e0d\u592a\u6703\u51fa\u73fe\u75c7\u72c0\uff0c\u4f46\u9084\u662f\u53ef\u80fd\u6703\u5411\u8eab\u9ad4\u5404\u8655\u767c\u51fa\u300c\u597d\u50cf\u54ea\u88e1\u602a\u602a\u7684\u300d\u7684\u8a0a\u865f\u3002<\/p>\n<p>\u5982\u679c\u4ee5\u4e0b\u5e7e\u500b\u8b66\u8a0a\u540c\u6642\u51fa\u73fe\uff0c\u8acb\u61f7\u7591\u770b\u770b\u662f\u4e0d\u662f\u814e\u81df\u51fa\u4e86\u72c0\u6cc1\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li><span class=\"marker-thickBlue\"><strong>\u8173\u8e1d\u3001\u773c\u76ae\u6c34\u816b<\/strong><\/span>\u2026\u814e\u81df\u7121\u6cd5\u6392\u51fa\u591a\u9918\u6c34\u5206\u7684\u8b66\u8a0a\u3002\u65e9\u4e0a\u8d77\u5e8a\u6642\u81c9\u90e8\u6d6e\u816b\u4e5f\u5c6c\u65bc\u9019\u7a2e\u60c5\u6cc1<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u5c3f\u6db2\u6301\u7e8c\u8d77\u6ce1<\/strong><\/span>\u2026\u53ef\u80fd\u662f\u86cb\u767d\u5c3f\u3002\u86cb\u767d\u8cea\u6f0f\u5230\u5c3f\u6db2\u4e2d\u6642\uff0c\u6ce1\u6ce1\u6703\u4e0d\u5bb9\u6613\u6d88\u5931<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u5c3f\u6db2\u984f\u8272\u504f\u8910\u8272\u6216\u5e36\u7d05\u8272<\/strong><\/span>\u2026\u53ef\u80fd\u662f\u8840\u5c3f\u3002\u814e\u81df\u7684\u8840\u7ba1\u4e5f\u8a31\u53d7\u5230\u4e86\u640d\u50b7<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u7d93\u5e38\u611f\u5230\u75b2\u52de\u3001\u5026\u6020<\/strong><\/span>\u2026\u4ee3\u8b1d\u5ee2\u7269\u7121\u6cd5\u6392\u51fa\u800c\u7d2f\u7a4d\u5728\u8840\u6db2\u4e2d\uff0c\u5c31\u6703\u5c0e\u81f4\u5168\u8eab\u5026\u6020<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u98df\u617e\u4e0d\u632f\u3001\u5641\u5fc3<\/strong><\/span>\u2026\u814e\u529f\u80fd\u6301\u7e8c\u4e0b\u964d\u6642\u4ee3\u8b1d\u5ee2\u7269\u6703\u7d2f\u7a4d\uff0c\u53ef\u80fd\u5f71\u97ff\u5230\u6d88\u5316\u7cfb\u7d71<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u76ae\u819a\u767c\u7662<\/strong><\/span>\u2026\u814e\u81df\u7121\u6cd5\u6392\u51fa\u4ee3\u8b1d\u5ee2\u7269\u6642\uff0c\u5ee2\u7269\u53ef\u80fd\u7d2f\u7a4d\u5728\u76ae\u819a\uff0c\u4ee5\u767c\u7662\u7684\u5f62\u5f0f\u8868\u73fe\u51fa\u4f86<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u6ce8\u610f\u529b\u4e0b\u964d\u3001\u982d\u8166\u660f\u6c89<\/strong><\/span>\u2026\u8ca7\u8840\u6216\u4ee3\u8b1d\u5ee2\u7269\u7684\u7d2f\u7a4d\u5f71\u97ff\u5230\u5927\u8166\u7684\u60c5\u6cc1<\/li>\n<\/ol>\n<\/div>\n<p>\u5982\u679c\u6709\u597d\u5e7e\u500b\u9019\u6a23\u7684\u8b66\u8a0a\uff0c\u6216\u662f\u5065\u5eb7\u6aa2\u67e5\u6642\u88ab\u6307\u51fa\u808c\u9178\u9150\u3001eGFR\u3001\u5c3f\u86cb\u767d\u6709\u7570\u5e38\uff0c<span class=\"marker-thickPink\"><strong>\u8acb\u8003\u616e\u5230\u814e\u81df\u79d1\u8aee\u8a62<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u7e3d\u89ba\u5f97\u8eab\u9ad4\u602a\u602a\u7684\u300d\u9019\u7a2e\u611f\u89ba\uff0c\u610f\u5916\u5730\u4e5f\u53ef\u80fd\u662f\u814e\u81df\u767c\u51fa\u7684\u8a0a\u865f\u3002<\/p>\n<h3>\u8b66\u8a0a\u8981\u5f9e\u300c\u7d44\u5408\u300d\u4f86\u770b<\/h3>\n<p>\u6c34\u816b\u548c\u5026\u6020\uff0c\u5728\u7761\u7720\u4e0d\u8db3\u6216\u5403\u4e86\u5f88\u9e79\u7684\u98df\u7269\u4e4b\u5f8c\u4e5f\u5e38\u6703\u51fa\u73fe\uff0c\u548c\u814e\u81df\u4e0d\u4e00\u5b9a\u6709\u95dc\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f<span class=\"marker-thickYellow\"><strong>\u4e0d\u8981\u53ea\u6191\u4e00\u500b\u8b66\u8a0a\u5c31\u4e0b\u5b9a\u8ad6\uff0c\u800c\u662f\u8981\u770b\u770b\u662f\u5426\u6709\u597d\u5e7e\u500b\u8b66\u8a0a\u540c\u6642\u51fa\u73fe\uff0c\u800c\u4e14\u6301\u7e8c\u4e86\u5f88\u4e45<\/strong><\/span>\u3002<\/p>\n<p>\u4f8b\u5982\u300c\u65e9\u4e0a\u773c\u76ae\u6c34\u816b\u300d\u300c\u5c3f\u6db2\u8d77\u6ce1\u300d\u300c\u5bb9\u6613\u75b2\u5026\u300d\u91cd\u758a\u51fa\u73fe\u597d\u5e7e\u9031\u7684\u8a71\uff0c\u5148\u53bb\u505a\u4e00\u6b21\u6aa2\u67e5\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<p>\u5c3f\u6db2\u7684\u984f\u8272\u548c\u6ce1\u6ce1\uff0c\u6bcf\u5929\u7528\u65e9\u4e0a\u7b2c\u4e00\u6b21\u7684\u5c3f\u4f86\u6bd4\u8f03\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u5bdf\u89ba\u8b8a\u5316\u3002<\/p>\n<h3>\u9019\u6a23\u7684\u4eba\u5c24\u5176\u8981\u6ce8\u610f\u814e\u81df\u7684\u8b66\u8a0a<\/h3>\n<p>\u7b26\u5408\u4e0b\u5217\u60c5\u6cc1\u7684\u4eba\uff0c\u64da\u8aaa\u814e\u81df\u8655\u65bc\u5bb9\u6613\u53d7\u640d\u7684\u72c0\u614b\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u66fe\u88ab\u8aaa\u6709\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u6216\u8840\u8102\u7570\u5e38<\/li>\n<li>\u5bb6\u4eba\u4e2d\u6709\u814e\u81df\u75c5\u60a3\u8005\u6216\u6b63\u5728\u6d17\u814e\u7684\u4eba<\/li>\n<li>\u9ad4\u578b\u504f\u80d6\uff0c\u8179\u90e8\u5468\u570d\u6709\u8102\u80aa\u5806\u7a4d<\/li>\n<li>\u6709\u62bd\u83f8<\/li>\n<li>\u5e73\u5e38\u5c31\u7d93\u5e38\u670d\u7528\u6b62\u75db\u85e5<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u5225\u662f<span class=\"marker-thickBlue\"><strong>\u7cd6\u5c3f\u75c5\u548c\u9ad8\u8840\u58d3\uff0c\u662f\u6703\u4e00\u9ede\u4e00\u9ede\u50b7\u5bb3\u814e\u81df\u7d30\u5c0f\u8840\u7ba1\u7684\u4ee3\u8868\u6027\u75be\u75c5<\/strong><\/span>\uff0c\u6240\u4ee5\u6578\u503c\u504f\u9ad8\u7684\u4eba\uff0c\u4e00\u5e74\u81f3\u5c11\u4e5f\u8981\u505a\u4e00\u6b21\u814e\u81df\u6aa2\u67e5\u3002<\/p>\n<h2>\u5bdf\u89ba\u814e\u81df\u7684\u8b66\u8a0a\u5f8c\uff5c\u6aa2\u67e5\u8207\u5c31\u91ab\u7684\u53c3\u8003\u6a19\u6e96<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/kidney-damage-zh-img3.jpg\" alt=\"\u814e\u81df\u7684\u8b66\u8a0a\u8207\u6aa2\u67e5\u3001\u5c31\u91ab\u53c3\u8003\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ivan S \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u5065\u5eb7\u6aa2\u67e5\u6642\u8981\u770b\u76843\u500b\u6578\u5b57<\/h3>\n<p>\u814e\u81df\u7684\u72c0\u614b\uff0c\u5f9e\u5e73\u5e38\u5065\u5eb7\u6aa2\u67e5\u7684\u7d50\u679c\u4e5f\u80fd\u4e86\u89e3\u5230\u67d0\u7a2e\u7a0b\u5ea6\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u808c\u9178\u9150\uff1a\u808c\u8089\u6d3b\u52d5\u5f8c\u7522\u751f\u7684\u5783\u573e\u91cf\uff0c\u814e\u81df\u7121\u6cd5\u628a\u5783\u573e\u6392\u4e7e\u6de8\u6642\u6578\u503c\u5c31\u6703\u4e0a\u5347<\/li>\n<li>eGFR\uff1a\u7531\u808c\u9178\u9150\u548c\u5e74\u9f61\u3001\u6027\u5225\u8a08\u7b97\u51fa\u7684\u300c\u814e\u81df\u904e\u6ffe\u80fd\u529b\u300d\u53c3\u8003\u503c\uff0c\u6578\u503c\u8d8a\u4f4e\u4ee3\u8868\u529f\u80fd\u8d8a\u5dee<\/li>\n<li>\u5c3f\u86cb\u767d\uff1a\u6aa2\u67e5\u539f\u672c\u5e7e\u4e4e\u4e0d\u6703\u51fa\u73fe\u5728\u5c3f\u6db2\u4e2d\u7684\u86cb\u767d\u8cea\u662f\u5426\u6709\u6f0f\u51fa\u7684\u6aa2\u67e5<\/li>\n<\/ul>\n<\/div>\n<p>\u808c\u9178\u9150\u6703\u53d7\u5230\u808c\u8089\u91cf\u7684\u5f71\u97ff\uff0c\u6240\u4ee5\u6709\u5728\u91cd\u8a13\u7684\u4eba\u6578\u503c\u6709\u6642\u6703\u504f\u9ad8\u3002<\/p>\n<p>\u5982\u679c\u5c0d\u6578\u5b57\u611f\u5230\u5728\u610f\uff0c\u4e0d\u8981\u81ea\u5df1\u4e0b\u5224\u65b7\uff0c\u8acb\u548c\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u5fc5\u8981\u6642\u518d\u505a\u4e00\u6b21\u5c3f\u6db2\u6216\u8840\u6db2\u7684\u8907\u6aa2\u3002<\/p>\n<h3>\u61c9\u8a72\u53ca\u65e9\u5c31\u91ab\u7684\u53c3\u8003\u6a19\u6e96<\/h3>\n<p>\u51fa\u73fe\u4e0b\u5217\u60c5\u6cc1\u6642\uff0c\u5c31\u7b97\u75c7\u72c0\u8f15\u5fae\uff0c\u5148\u5230\u5167\u79d1\u6216\u814e\u81df\u79d1\u8aee\u8a62\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u5065\u5eb7\u6aa2\u67e5\u6642\u88ab\u6307\u51fa\u6709\u5c3f\u86cb\u767d\u6216\u5c3f\u6f5b\u8840<\/li>\n<li>\u88ab\u544a\u77e5eGFR\u6216\u808c\u9178\u9150\u7684\u6578\u503c\u6709\u7570\u5e38<\/li>\n<li>\u6c34\u816b\u6216\u5c3f\u6db2\u8d77\u6ce1\u6301\u7e8c\u597d\u5e7e\u9031<\/li>\n<li>\u5c3f\u91cf\u7a81\u7136\u6e1b\u5c11\uff0c\u6216\u984f\u8272\u660e\u986f\u4e0d\u5c0d\u52c1<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickPink\"><strong>\u5982\u679c\u6c34\u816b\u7a81\u7136\u8b8a\u5f97\u5f88\u56b4\u91cd\uff0c\u6216\u662f\u5e7e\u4e4e\u5c3f\u4e0d\u51fa\u4f86\uff0c\u8acb\u76e1\u5feb\u5230\u91ab\u7642\u9662\u6240\u5c31\u8a3a<\/strong><\/span>\u3002<\/p>\n<h3>\u4e5f\u8981\u6ce8\u610f\u6b62\u75db\u85e5\u548c\u4fdd\u5065\u98df\u54c1\u5403\u592a\u591a<\/h3>\n<p>\u5e02\u552e\u7684\u6b62\u75db\u85e5\u4e2d\uff0c<span class=\"marker-thickBlue\"><strong>\u6709\u4e9b\u985e\u578b\u5403\u592a\u591a\u6703\u6e1b\u5c11\u6d41\u5411\u814e\u81df\u7684\u8840\u6d41<\/strong><\/span>\u3002<\/p>\n<p>\u56e0\u70ba\u982d\u75db\u6216\u8170\u75db\u5e7e\u4e4e\u6bcf\u5929\u90fd\u5728\u5403\u6b62\u75db\u85e5\u7684\u4eba\uff0c\u8acb\u627e\u91ab\u5e2b\u6216\u85e5\u5e2b\u8aee\u8a62\u4e00\u6b21\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u89ba\u5f97\u300c\u597d\u50cf\u5c0d\u8eab\u9ad4\u4e0d\u932f\u300d\u800c\u5927\u91cf\u670d\u7528\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u6709\u6642\u4e5f\u6703\u6210\u70ba\u814e\u81df\u7684\u8ca0\u64d4\u3002<\/p>\n<p>\u5065\u5eb7\u6aa2\u67e5\u6642\u88ab\u6307\u51fa\u814e\u81df\u6578\u503c\u6709\u554f\u984c\u7684\u8a71\uff0c\u628a\u6b63\u5728\u670d\u7528\u7684\u85e5\u7269\u548c\u4fdd\u5065\u98df\u54c1\u5168\u90e8\u544a\u8a34\u91ab\u5e2b\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n<h3>\u63a5\u53d7\u6aa2\u67e5\u6642\u7684\u5c0f\u8a23\u7ac5<\/h3>\n<p>\u5982\u679c\u5728\u6fc0\u70c8\u904b\u52d5\u7684\u9694\u5929\u6216\u767c\u71d2\u6642\u505a\u5c3f\u6db2\u6aa2\u67e5\uff0c\u6709\u6642\u6703\u66ab\u6642\u51fa\u73fe\u5c3f\u86cb\u767d\u3002<\/p>\n<p>\u808c\u9178\u9150\u4e5f\u662f\u4e00\u6a23\uff0c\u64da\u8aaa\u524d\u4e00\u5929\u505a\u4e86\u9ad8\u5f37\u5ea6\u7684\u91cd\u8a13\u6216\u5403\u4e86\u5f88\u591a\u8089\uff0c\u6578\u503c\u5c31\u5bb9\u6613\u504f\u9ad8\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6aa2\u67e5\u524d\u4e00\u5929\u907f\u514d\u6fc0\u70c8\u904b\u52d5\u548c\u5403\u592a\u591a\uff0c\u7167\u5e73\u5e38\u7684\u751f\u6d3b\u53bb\u53d7\u6aa2<\/strong><\/span>\uff0c\u6bd4\u8f03\u5bb9\u6613\u4e86\u89e3\u814e\u81df\u539f\u672c\u7684\u72c0\u614b\u3002<\/p>\n<p>\u5c31\u7b97\u4e00\u5ea6\u51fa\u73fe\u7570\u5e38\uff0c\u8907\u6aa2\u5f8c\u4e5f\u53ef\u80fd\u6c92\u6709\u554f\u984c\uff0c\u6240\u4ee5\u4e0d\u8981\u614c\u5f35\uff0c\u5148\u597d\u597d\u807d\u91ab\u5e2b\u8aaa\u660e\u3002<\/p>\n<h2>\u95dc\u65bc\u814e\u81df\u8b66\u8a0a\u8207\u98f2\u98df\u751f\u6d3b\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6709\u5728\u559d\u9ad8\u86cb\u767d\u7684\u4eba\uff0c\u5168\u90fd\u5c0d\u814e\u81df\u4e0d\u597d\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u814e\u529f\u80fd\u6b63\u5e38\u7684\u5065\u5eb7\u4eba\uff0c\u9069\u91cf\u559d\u9ad8\u86cb\u767d\u4e26\u6c92\u6709\u554f\u984c\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickYellow\"><strong>\u814e\u529f\u80fd\u5df2\u7d93\u4e0b\u964d\u7684\u4eba\uff0c\u9ad8\u86cb\u767d\u98f2\u98df\u53ef\u80fd\u6703\u52a0\u901f\u60e1\u5316<\/strong><\/span>\uff0c\u6240\u4ee5\u9700\u8981\u6ce8\u610f\u3002<\/p>\n<p>\u5373\u4f7f\u662f\u300c\u5065\u5eb7\u6aa2\u67e5\u6c92\u6709\u7570\u5e38\u300d\u7684\u4eba\uff0c\u6bcf\u5929\u6301\u7e8c\u651d\u53d6\u5927\u91cf\u9ad8\u86cb\u767d\uff0c\u5f9e\u814e\u81df\u8ca0\u64d4\u7684\u89d2\u5ea6\u4f86\u770b\u4e5f\u53ef\u80fd\u6210\u70ba\u98a8\u96aa\u3002<\/p>\n<p>\u6ce8\u610f\u651d\u53d6\u7684\u91cf\u548c\u983b\u7387\uff0c\u907f\u514d\u651d\u53d6\u904e\u91cf\u6703\u6bd4\u8f03\u597d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u591a\u559d\u6c34\u5c31\u80fd\u6e1b\u8f15\u814e\u81df\u7684\u8ca0\u64d4\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u9069\u7576\u88dc\u5145\u6c34\u5206\u5c0d\u814e\u81df\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u5145\u5206\u651d\u53d6\u6c34\u5206\u53ef\u4ee5\u589e\u52a0\u5c3f\u91cf\uff0c\u66f4\u6709\u6548\u7387\u5730\u6392\u51fa\u4ee3\u8b1d\u5ee2\u7269\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5982\u679c\u814e\u529f\u80fd\u5df2\u7d93\u4e0b\u964d\uff0c\u904e\u591a\u7684\u6c34\u5206\u53cd\u800c\u53ef\u80fd\u7a4d\u5728\u9ad4\u5167\uff0c\u9020\u6210\u6c34\u816b\u6216\u589e\u52a0\u5fc3\u81df\u7684\u8ca0\u64d4\uff0c\u6240\u4ee5\u8acb\u9075\u7167\u91ab\u5e2b\u7684\u6307\u793a\u3002<\/p>\n<p>\u5982\u679c\u662f\u5065\u5eb7\u7684\u4eba\uff0c\u990a\u6210\u6bcf\u5929\u559d1.5\uff5e2L\u5de6\u53f3\u7684\u6c34\u6216\u8336\u7684\u7fd2\u6163\uff0c\u662f\u5f88\u6b63\u9762\u7684\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5c0d\u814e\u81df\u597d\u7684\u98f2\u98df\uff0c\u5177\u9ad4\u4f86\u8aaa\u662f\u4ec0\u9ebc\u6a23\u7684\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7167\u9867\u814e\u81df\u7684\u98f2\u98df\uff0c\u57fa\u672c\u539f\u5247\u662f<span class=\"marker-thickYellow\"><strong>\u300c\u6e1b\u9e7d\u3001\u9069\u91cf\u86cb\u767d\u8cea\u3001\u6ce8\u610f\u9240\u300d<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u5c11\u9e7d\u7684\u6e05\u6de1\u6599\u7406\uff08\u76ee\u6a19\uff1a\u6bcf\u5929\u7537\u6027\u672a\u6eff7.5g\u3001\u5973\u6027\u672a\u6eff6.5g\uff09<\/li>\n<li>\u7a4d\u6975\u651d\u53d6\u9ec3\u7da0\u8272\u852c\u83dc\u3001\u6839\u8396\u985e\u852c\u83dc\u3001\u83c7\u985e\uff08\u814e\u529f\u80fd\u4e0b\u964d\u7684\u4eba\uff0c\u9240\u7684\u651d\u53d6\u91cf\u8acb\u8207\u91ab\u5e2b\u5546\u91cf\uff09<\/li>\n<li>\u9069\u91cf\u651d\u53d6\u9b5a\u3001\u8c46\u8150\u7b49\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90<\/li>\n<li>\u5c11\u559d\u542b\u5927\u91cf\u7802\u7cd6\u3001\u679c\u7cd6\u7684\u98f2\u6599<\/li>\n<li>\u52a0\u5de5\u98df\u54c1\u3001\u5373\u98df\u98df\u54c1\u76e1\u91cf\u5c11\u5403<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u5c0d\u814e\u81df\u662f\u597d\u9084\u662f\u4e0d\u597d\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6709\u7814\u7a76\u7d50\u679c\u6307\u51fa\uff0c\u77ed\u6642\u9593\u7684\u65b7\u98df\u5c0d\u814e\u81df\u53cd\u800c\u6709\u6b63\u9762\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u4e0d\u9032\u98df\u7684\u6642\u9593\u88e1\uff0c\u814e\u81df\u904e\u6ffe\u8655\u7406\u7684\u8ca0\u64d4\u6703\u6e1b\u8f15\uff0c\u4e5f\u5c31\u662f\u6210\u70ba\u814e\u81df\u53ef\u4ee5\u300c\u4f11\u606f\u7684\u6642\u9593\u300d\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u65b7\u98df\u5e36\u4f86\u7684\u9ad4\u91cd\u6e1b\u8f15\u548c\u8840\u58d3\u4e0b\u964d\uff0c\u6709\u53ef\u80fd\u9593\u63a5\u6e1b\u8f15\u5c0d\u814e\u81df\u7684\u640d\u50b7\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u5982\u679c\u814e\u529f\u80fd\u5df2\u7d93\u4e0b\u964d\uff0c\u65b7\u98df\u9020\u6210\u7684\u96fb\u89e3\u8cea\u5e73\u8861\u8b8a\u5316\u6709\u6642\u6703\u6210\u70ba\u554f\u984c<\/strong><\/span>\uff0c\u6240\u4ee5\u9700\u8981\u5148\u548c\u91ab\u5e2b\u8a0e\u8ad6\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u4fdd\u8b77\u814e\u81df\uff0c\u6253\u902010\u5e74\u5f8c\u4e5f\u80fd\u5145\u6eff\u6d3b\u529b\u884c\u52d5\u7684\u8eab\u9ad4<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/kidney-damage-zh-img4.jpg\" alt=\"\u5065\u5eb7\u7684\u65e9\u6668\u88dc\u6c34\u8207\u751f\u6d3b\u7fd2\u6163\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Arina Krasnikova \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u814e\u81df\u662f\u300c\u53d7\u640d\u4e86\u624d\u6703\u767c\u73fe\u300d\u7684\u5668\u5b98\u3002<\/p>\n<p>\u6b63\u56e0\u5982\u6b64\uff0c\u8d81\u73fe\u5728\u9084\u6c92\u51fa\u73fe\u75c7\u72c0\u6642\u5c31\u958b\u59cb\u6ce8\u610f\uff0c\u6703\u5927\u5927\u5f71\u97ff10\u5e74\u5f8c\u300120\u5e74\u5f8c\u7684\u8eab\u9ad4\u72c0\u614b\u3002<\/p>\n<h3>\u5f9e\u4eca\u5929\u5c31\u80fd\u958b\u59cb\u76843\u500b\u884c\u52d5<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u78ba\u8a8d\u5065\u5eb7\u6aa2\u67e5\u7684\u6578\u503c<\/strong><\/span>\u2026\u6aa2\u67e5\u808c\u9178\u9150\u3001eGFR\u3001\u5c3f\u86cb\u767d\u3002eGFR\u672a\u6eff60\u5c31\u8981\u6ce8\u610f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6709\u610f\u8b58\u5730\u6e1b\u5c11\u9e7d\u5206\u548c\u52a0\u5de5\u98df\u54c1<\/strong><\/span>\u2026\u5148\u8a66\u8457\u628a\u52a0\u5de5\u98df\u54c1\u3001\u5916\u98df\u7684\u983b\u7387\u63a7\u5236\u5728\u6bcf\u90312\uff5e3\u6b21<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5275\u9020\u4e0d\u9032\u98df\u7684\u6642\u9593\uff08\u7a7a\u8179\u6642\u9593\uff09<\/strong><\/span>\u2026\u8b93\u814e\u81df\u548c\u5176\u4ed6\u5167\u81df\u6709\u300c\u4f11\u606f\u7684\u6642\u9593\u300d\u5f88\u91cd\u8981<\/li>\n<\/ol>\n<\/div>\n<p>\u5c24\u5176\u662f\u7b2c3\u500b\u300c\u5275\u9020\u7a7a\u8179\u6642\u9593\u300d\uff0c\u4e5f\u662f<span class=\"marker-thickPink\"><strong>\u65b7\u98df\u6700\u7c21\u55ae\u7684\u5be6\u8e10\u65b9\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u6211\u89ba\u5f97\u50cf16\u5c0f\u6642\u65b7\u98df\u90a3\u6a23\uff0c\u5149\u662f\u7e2e\u77ed\u5403\u6771\u897f\u7684\u6642\u6bb5\uff0c\u5c31\u80fd\u5927\u5e45\u6e1b\u8f15\u814e\u81df\u7684\u8ca0\u64d4\u3002<\/p>\n<p>\u65b7\u98df\u7684\u57fa\u672c\u505a\u6cd5\uff0c\u6211\u6574\u7406\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u9593\u6b47\u6027\u65b7\u98df\u7684\u7a2e\u985e\u3001\u6548\u679c\u8207\u505a\u6cd5<\/a>\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u8acb\u4f5c\u70ba\u53c3\u8003\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7a7a\u8179\u7684\u6642\u9593\u88e1\uff0c\u4e5f\u5225\u5fd8\u4e86\u7528\u6c34\u6216\u8336\u52e4\u52a0\u88dc\u5145\u6c34\u5206\uff0c\u7dad\u6301\u5c3f\u91cf\u3002<\/li>\n<li>\u9664\u4e86\u98f2\u98df\u4e4b\u5916\uff0c\u6212\u83f8\u3001\u6bcf\u5929\u7761\u98fd\u3001\u6301\u7e8c\u505a\u8f15\u5ea6\u7684\u5065\u8d70\uff0c\u4e5f\u90fd\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u58d3\u548c\u8840\u7cd6\uff0c\u4fdd\u8b77\u814e\u81df\u7684\u8840\u7ba1\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u9019\u4e9b\u90fd\u662f\u4e0d\u9700\u8981\u7279\u5225\u5de5\u5177\u7684\u7fd2\u6163\uff0c\u5f9e\u505a\u5f97\u5230\u7684\u958b\u59cb\uff0c\u4e00\u500b\u4e00\u500b\u52a0\u5165\u751f\u6d3b\u4e2d\u5427\u3002<\/p>\n<p>\u6211\u81ea\u5df1\u958b\u59cb\u65b7\u98df\u4e4b\u5f8c\uff0c\u4e5f\u5be6\u969b\u611f\u53d7\u5230\u6574\u500b\u5167\u81df\u8b8a\u8f15\u9b06\u4e86\uff0c\u6709\u7a2e\u5305\u62ec\u814e\u81df\u5728\u5167\u7684\u5668\u5b98\u627e\u56de\u539f\u672c\u529f\u80fd\u7684\u611f\u89ba\u3002<\/p>\n<p>\u6b63\u56e0\u70ba\u814e\u81df\u4e0d\u6703\u51fa\u8072\u6c42\u6551\uff0c\u6211\u5011\u624d\u66f4\u9700\u8981\u6709\u610f\u8b58\u5730\u4fdd\u8b77\u5b83\u3002<\/p>\n<p>\u5982\u679c\u4f60\u9858\u610f\u5148\u5f9e\u56de\u9867\u4eca\u5929\u5403\u4e86\u4ec0\u9ebc\u958b\u59cb\u505a\u8d77\uff0c\u6211\u6703\u5f88\u958b\u5fc3\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65b7\u98df\u4e0d\u53ea\u662f\u814e\u81df\uff0c\u4e5f\u662f\u80fd\u8b93\u809d\u81df\u3001\u8178\u9053\u7b49\u6574\u500b\u5167\u81df\u7372\u5f97\u300c\u4f11\u606f\u6642\u9593\u300d\u7684\u7fd2\u6163\u3002\u5982\u679c\u4f60\u89ba\u5f97\u81ea\u5df1\u4e00\u76f4\u5403\u592a\u591a\u3001\u9ad8\u86cb\u767d\u3001\u9e7d\u5206\u904e\u591a\uff0c\u8acb\u5148\u5f9e16\u5c0f\u6642\u65b7\u98df\u958b\u59cb\u8a66\u8a66\u770b\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/insulin-resistance\/\">\u3010\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u60e1\u5316\u3011\u4ec0\u9ebc\u662f\u80f0\u5cf6\u7d20\u963b\u6297\uff1f\u539f\u56e0\u3001\u6aa2\u67e5\u65b9\u6cd5\u8207\u6539\u5584\u7684\u98f2\u98df\u3001\u65b7\u98df\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/metabolic-syndrome-chain\/\">\u3010\u80a5\u80d6\u662f\u75be\u75c5\u7684\u5165\u53e3\u3011\u4ee3\u8b1d\u75c7\u5019\u7fa4\u8207\u7cd6\u5c3f\u75c5\u7684\u5dee\u7570\u8207\u95dc\u4fc2\uff1f\u5f9e\u5167\u81df\u8102\u80aa\u958b\u59cb\u7684\u75be\u75c5\u9023\u9396\u8207\u5207\u65b7\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/hidden-insulin\/\">\u3010\u63a7\u5236\u91a3\u985e\u4e5f\u5f88\u5371\u96aa\u3011\u80f0\u5cf6\u7d20\u8207\u5fc3\u81df\u75c5\u7684\u5bc6\u5207\u95dc\u4fc2\uff5c\u96b1\u85cf\u7684\u80f0\u5cf6\u7d20\u6bd2\u4fb5\u8755\u5fc3\u81df\u7684\u539f\u56e0<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/TcT5SJDR2ok\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u814e\u81df\u662f\u5373\u4f7f\u529f\u80fd\u4e0b\u964d\u4e5f\u4e0d\u592a\u6703\u51fa\u73fe\u75c7\u72c0\u7684\u300c\u6c89\u9ed8\u5668\u5b98\u300d\u3002\u672c\u6587\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u8aaa\u660e\u6c34\u816b\u3001\u5c3f\u6db2\u8d77\u6ce1\u7b49\u814e\u81df\u767c\u51fa\u76847\u500b\u8b66\u8a0a\uff0c\u9ad8\u86cb\u767d\u98f2\u98df\u548c\u651d\u53d6\u904e\u591a\u9e7d\u5206\u50b7\u5bb3\u814e\u81df\u7684\u6a5f\u5236\uff0c\u5065\u5eb7\u6aa2\u67e5\u61c9\u8a72\u770b\u7684\u6578\u503c\u8207\u5c31\u91ab\u7684\u53c3\u8003\u6a19\u6e96\uff0c\u4ee5\u53ca\u5f9e\u4eca\u5929\u5c31\u80fd\u958b\u59cb\u7684\u6e1b\u9e7d\u548c\u5275\u9020\u7a7a\u8179\u6642\u9593\u7684\u65b9\u6cd5\u3002<\/p>\n","protected":false},"author":1,"featured_media":674,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[197,389,390,200,427],"class_list":["post-718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-197","tag-389","tag-390","tag-200","tag-427"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=718"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/718\/revisions"}],"predecessor-version":[{"id":1078,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/718\/revisions\/1078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/674"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}