{"id":65,"date":"2026-03-20T20:52:07","date_gmt":"2026-03-20T11:52:07","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/fasting-merits\/"},"modified":"2026-05-10T14:33:56","modified_gmt":"2026-05-10T06:33:56","slug":"fasting-merits","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-merits\/","title":{"rendered":"\u65b7\u98df\u7684\u512a\u7f3a\u9ede\u8001\u5be6\u8aaa\uff5c\u89aa\u8eab\u5be6\u8e102\u5e74\uff0c\u6211\u8981\u544a\u8a34\u4f60\u771f\u5be6\u611f\u53d7"},"content":{"rendered":"<p>\u300c\u807d\u8aaa\u65b7\u98df\u5c0d\u8eab\u9ad4\u5f88\u597d\uff0c\u4f46\u611f\u89ba\u5f88\u96e3\u5805\u6301\u2026\u2026\u6211\u771f\u7684\u9069\u5408\u55ce\uff1f\u300d<\/p>\n<p>\u5982\u679c\u4f60\u4e5f\u6709\u9019\u6a23\u7684\u7591\u554f\uff0c\u90a3\u9019\u7bc7\u6587\u7ae0\u5c31\u662f\u70ba\u4f60\u800c\u5beb\u7684\u3002<\/p>\n<p>\u6211\u662fMatsu\uff0c\u6301\u7e8c\u5be6\u8e10\u9593\u6b47\u6027\u65b7\u98df\u5df2\u7d932\u5e74\u4e86\u3002\u9ad4\u91cd\u5f9e70\u516c\u65a4\u964d\u5230\u4e8655\u516c\u65a4\uff0c\u6e1b\u5c11\u4e8615\u516c\u65a4\u3002\u4f46\u66f4\u8b93\u6211\u9a5a\u8a1d\u7684\uff0c\u662f\u8eab\u9ad4\u72c0\u6cc1\u548c\u7cbe\u795e\u72c0\u614b\u7684\u6539\u8b8a\u2014\u2014\u9060\u6bd4\u6578\u5b57\u4e0a\u7684\u8b8a\u5316\u66f4\u4ee4\u6211\u5370\u8c61\u6df1\u523b\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u8001\u5be6\u544a\u8a34\u4f60\u65b7\u98df\u7684\u512a\u9ede\u548c\u7f3a\u9ede\uff0c\u5305\u62ec\u90a3\u4e9b\u4e0d\u592a\u6709\u4eba\u8aaa\u7684\u771f\u5be6\u611f\u53d7\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u7814\u7a76\u904e30\u672c\u4ee5\u4e0a\u7684\u65b7\u98df\u76f8\u95dc\u66f8\u7c4d\uff0c\u540c\u6642\u4e5f\u8ffd\u8e64\u4e86\u8a31\u591a\u570b\u969b\u5065\u5eb7\u7814\u7a76\u8005\u7684\u6700\u65b0\u8cc7\u8a0a\u3002\u9019\u7bc7\u6587\u7ae0\u4e0d\u53ea\u662f\u7406\u8ad6\uff0c\u800c\u662f\u7d50\u5408\u4e86\u771f\u5be6\u9ad4\u9a57\u7684\u5206\u4eab\uff01<\/div>\n<\/div>\n<h2>\u65b7\u98df\u76845\u5927\u512a\u9ede\uff1a\u79d1\u5b78\u7814\u7a76\u8207\u6211\u7684\u89aa\u8eab\u9ad4\u9a57<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-62\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/img1.jpg\" alt=\"\u9593\u6b47\u6027\u65b7\u98df\" width=\"700\" height=\"466\" \/><\/p>\n<h3>\u2460 \u4fc3\u9032\u8102\u80aa\u71c3\u71d2\u3001\u6709\u6548\u6e1b\u91cd<\/h3>\n<p>\u65b7\u98df\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u6548\u679c\uff0c\u5c31\u662f<span class=\"marker-thickYellow\"><strong>\u555f\u52d5\u8eab\u9ad4\u7684\u8102\u80aa\u71c3\u71d2\u6a5f\u5236<\/strong><\/span>\u3002<\/p>\n<p>\u7576\u6211\u5011\u505c\u6b62\u9032\u98df\u7d0412\uff5e16\u5c0f\u6642\u5f8c\uff0c\u8eab\u9ad4\u7684\u80f0\u5cf6\u7d20\u6fc3\u5ea6\u4e0b\u964d\uff0c\u958b\u59cb\u5927\u91cf\u5206\u89e3\u8102\u80aa\u4f5c\u70ba\u80fd\u6e90\u3002<\/p>\n<p>\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc16\u5c0f\u6642\u65b7\u98df\u6cd5\u80fd\u6709\u6548\u6e1b\u8102\u2014\u2014\u4e0d\u662f\u9760\u610f\u5fd7\u529b\u786c\u6490\uff0c\u800c\u662f\u5229\u7528\u8eab\u9ad4\u672c\u4f86\u5c31\u6709\u7684\u6a5f\u5236\u3002<\/p>\n<h3>\u2461 \u555f\u52d5\u300c\u81ea\u566c\u300d\u6a5f\u5236\uff0c\u7d30\u80de\u81ea\u6211\u4fee\u5fa9<\/h3>\n<p>\u81ea\u566c\uff08Autophagy\uff09\u662f2016\u5e74\u8afe\u8c9d\u723e\u751f\u7406\u91ab\u5b78\u734e\u7684\u7814\u7a76\u4e3b\u984c\uff0c\u610f\u601d\u662f<span class=\"marker-thickYellow\"><strong>\u7d30\u80de\u81ea\u6211\u6e05\u9664\u8001\u5ee2\u7269\u8cea\u3001\u9032\u884c\u4fee\u5fa9\u7684\u6a5f\u5236<\/strong><\/span>\u3002<\/p>\n<p>\u53ea\u8981\u8b93\u8eab\u9ad4\u7dad\u6301\u7a7a\u8179\u72c0\u614b\uff0c\u81ea\u566c\u5c31\u6703\u81ea\u7136\u555f\u52d5\u3002\u9019\u4e5f\u662f\u65b7\u98df\u88ab\u8a8d\u70ba\u6709\u6297\u8001\u5316\u6548\u679c\u7684\u79d1\u5b78\u4f9d\u64da\u3002<\/p>\n<h3>\u2462 \u6539\u5584\u8178\u9053\u74b0\u5883\uff0c\u63d0\u5347\u514d\u75ab\u529b<\/h3>\n<p>\u7576\u6211\u5011\u4e0d\u65b7\u9032\u98df\uff0c\u8178\u9053\u5e7e\u4e4e\u6c92\u6709\u4f11\u606f\u7684\u6642\u9593\u3002\u65b7\u98df\u8b93\u8178\u9053\u5f97\u4ee5\u5145\u5206\u4f11\u606f\uff0c\u6709\u52a9\u65bc<span class=\"marker-thickYellow\"><strong>\u6539\u5584\u8178\u9053\u83cc\u53e2\u5e73\u8861\uff0c\u9032\u800c\u63d0\u5347\u6574\u9ad4\u514d\u75ab\u529b<\/strong><\/span>\u3002<\/p>\n<p>\u6211\u81ea\u5df1\u5728\u958b\u59cb\u65b7\u98df\u5f8c\uff0c\u4fbf\u7955\u554f\u984c\u660e\u986f\u6539\u5584\uff0c\u808c\u819a\u72c0\u6cc1\u4e5f\u8b8a\u597d\u4e86\u5f88\u591a\u3002<\/p>\n<h3>\u2463 \u8166\u9727\u6d88\u5931\uff0c\u5c08\u6ce8\u529b\u5927\u5e45\u63d0\u5347<\/h3>\n<p>\u4ee5\u524d\u6bcf\u5929\u4e0b\u53482\u9ede\u904e\u5f8c\uff0c\u6211\u7684\u982d\u8166\u5c31\u8b8a\u5f97\u660f\u6c89\uff0c\u4ec0\u9ebc\u4e8b\u90fd\u63d0\u4e0d\u8d77\u52c1\u3002\u4f46\u958b\u59cb\u65b7\u98df\u5f8c\uff0c\u9019\u500b\u72c0\u6cc1\u5e7e\u4e4e\u5b8c\u5168\u6d88\u5931\u4e86\u3002<\/p>\n<p>\u9019\u662f\u56e0\u70ba\u7a7a\u8179\u6642\u8eab\u9ad4\u6703\u7522\u751f\u300c\u916e\u9ad4\u300d\u4f5c\u70ba\u5927\u8166\u7684\u71c3\u6599\uff0c\u800c\u916e\u9ad4\u88ab\u8a8d\u70ba\u6bd4\u8461\u8404\u7cd6\u66f4\u80fd\u6709\u6548\u7dad\u6301\u8166\u90e8\u904b\u4f5c\u3002<\/p>\n<h3>\u2464 \u7a69\u5b9a\u8840\u7cd6\uff0c\u544a\u5225\u98f2\u98df\u5f8c\u7684\u5026\u6020\u611f<\/h3>\n<p>\u6bcf\u6b21\u5403\u5b8c\u98ef\u5f8c\u5c31\u60f3\u7761\u2014\u2014\u9019\u500b\u56f0\u64fe\u56f0\u64fe\u4e86\u6211\u597d\u5e7e\u5e74\u3002\u65b7\u98df\u8b93\u6211\u7684\u8840\u7cd6\u6ce2\u52d5\u8b8a\u5f97\u5e73\u7a69\uff0c<span class=\"marker-thickYellow\"><strong>\u518d\u4e5f\u4e0d\u6703\u98ef\u5f8c\u660f\u660f\u6b32\u7761<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5176\u4e2d\u6700\u8b93\u6211\u611f\u53d7\u6700\u6df1\u7684\uff0c\u662f\u5c08\u6ce8\u529b\u7684\u63d0\u5347\u3002\u4ee5\u524d\u5de5\u4f5c\u5230\u4e0b\u5348\u5c31\u6548\u7387\u5927\u964d\uff0c\u73fe\u5728\u6574\u5929\u90fd\u80fd\u7dad\u6301\u6e05\u6670\u7684\u601d\u7dad\uff0c\u5de5\u4f5c\u6210\u679c\u4e5f\u56e0\u6b64\u5927\u5e45\u6539\u5584\u3002<\/div>\n<\/div>\n<h2>\u65b7\u98df\u76843\u500b\u7f3a\u9ede\u8207\u6ce8\u610f\u4e8b\u9805<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-63\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/img3.jpg\" alt=\"\u8178\u9053\u5065\u5eb7\" width=\"700\" height=\"466\" \/><\/p>\n<p>\u7576\u7136\uff0c\u65b7\u98df\u4e5f\u4e0d\u662f\u6c92\u6709\u7f3a\u9ede\u3002\u5982\u679c\u4e0d\u4e86\u89e3\u9019\u4e9b\uff0c\u53ef\u80fd\u6703\u8d70\u5f4e\u8def\u3002<\/p>\n<h3>\u2460 \u525b\u958b\u59cb\u5e7e\u5929\u6703\u611f\u5230\u98e2\u9913<\/h3>\n<p>\u9019\u662f\u6700\u591a\u4eba\u9047\u5230\u7684\u969c\u7919\u3002<span class=\"marker-thickBlue\"><strong>\u525b\u958b\u59cb\u76841\uff5e2\u9031\uff0c\u8eab\u9ad4\u9084\u6c92\u9069\u61c9\u7528\u8102\u80aa\u7576\u71c3\u6599\uff0c\u98e2\u9913\u611f\u53ef\u80fd\u6bd4\u8f03\u5f37\u70c8<\/strong><\/span>\u3002<\/p>\n<p>\u4f46\u9019\u662f\u66ab\u6642\u7684\u3002\u53ea\u8981\u6490\u904e\u9019\u6bb5\u9069\u61c9\u671f\uff0c\u98e2\u9913\u611f\u5c31\u6703\u5927\u5e45\u6e1b\u5c11\uff0c\u751a\u81f3\u5f88\u591a\u4eba\u8aaa\u300c\u6839\u672c\u4e0d\u89ba\u5f97\u9913\u4e86\u300d\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u9069\u61c9\u671f\u901a\u5e38\u662f1\uff5e2\u9031<\/li>\n<li>\u98e2\u9913\u4f86\u4e86\u5c31\u559d\u6c34\u6216\u9ed1\u5496\u5561\uff08\u7121\u7cd6\uff09<\/li>\n<li>\u4e0d\u8981\u4e00\u958b\u59cb\u5c31\u6311\u6230\u592a\u9577\u7684\u65b7\u98df\u6642\u9593<\/li>\n<\/ul>\n<\/div>\n<h3>\u2461 \u505a\u6cd5\u932f\u8aa4\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u6d41\u5931<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u6975\u7aef\u7684\u71b1\u91cf\u9650\u5236\u52a0\u4e0a\u65b7\u98df\uff0c\u78ba\u5be6\u53ef\u80fd\u8b93\u808c\u8089\u4e00\u8d77\u6d41\u5931<\/strong><\/span>\u3002<\/p>\n<p>\u6240\u4ee5\u5728\u9032\u98df\u7a97\u53e3\u5167\uff0c\u8981\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u86cb\u767d\u8cea\uff0c\u9019\u4e00\u9ede\u975e\u5e38\u91cd\u8981\u3002\u65b7\u98df\u4e0d\u7b49\u65bc\u5b8c\u5168\u4e0d\u5403\u2014\u2014\u9032\u98df\u6642\u9593\u8981\u5403\u5f97\u597d\u3001\u5403\u5f97\u5920\u3002<\/p>\n<h3>\u2462 \u65b7\u98df\u7d50\u675f\u5f8c\u5bb9\u6613\u66b4\u98f2\u66b4\u98df<\/h3>\n<p>\u300c\u7d42\u65bc\u53ef\u4ee5\u5403\u4e86\uff01\u300d\u9019\u7a2e\u89e3\u653e\u611f\uff0c\u6709\u6642\u5019\u6703\u8b93\u4eba\u5931\u63a7\u5730\u5927\u5403\u4e00\u9813\u3002<\/p>\n<p>\u9019\u6a23\u505a\u4e0d\u4f46\u62b5\u6d88\u4e86\u65b7\u98df\u7684\u6548\u679c\uff0c\u9084\u53ef\u80fd\u9020\u6210\u8840\u7cd6\u5287\u70c8\u6ce2\u52d5\u3002\u9032\u98df\u7a97\u53e3\u958b\u59cb\u6642\uff0c\u5efa\u8b70\u5148\u5f9e\u5bb9\u6613\u6d88\u5316\u7684\u98df\u7269\u5165\u624b\uff0c\u6162\u6162\u9032\u98df\u3002<\/p>\n<h2>\u6211\u89aa\u8eab\u5be6\u8e102\u5e74\uff1a\u771f\u5be6\u7684\u597d\u8207\u58de<\/h2>\n<p>40\u6b72\u5f8c\uff0c\u6211\u958b\u59cb\u6ce8\u610f\u5230\u81ea\u5df1\u9ad4\u529b\u5927\u4e0d\u5982\u524d\uff0c\u7cbe\u795e\u4e5f\u5e38\u5e38\u840e\u9761\u4e0d\u632f\u3002<\/p>\n<p>\u5076\u7136\u9593\u63a5\u89f8\u5230\u570b\u969b\u5065\u5eb7\u7814\u7a76\u8005\u5206\u4eab\u7684\u65b7\u98df\u77e5\u8b58\uff0c\u95b1\u8b80\u4e86\u5927\u91cf\u7814\u7a76\u5831\u544a\u5f8c\uff0c\u6211\u6c7a\u5b9a\u89aa\u81ea\u8a66\u8a66\u770b\u3002<\/p>\n<p>\u525b\u958b\u59cb\u7684\u7b2c\u4e00\u9031\uff0c\u8001\u5be6\u8aaa\u771f\u7684\u5f88\u75db\u82e6\u3002\u65e9\u4e0a10\u9ede\u5c31\u958b\u59cb\u611f\u5230\u98e2\u8178\u8f46\u8f46\uff0c\u5de5\u4f5c\u6839\u672c\u7121\u6cd5\u96c6\u4e2d\u3002<\/p>\n<p>\u4f46\u5230\u4e86\u7b2c\u4e8c\u9031\uff0c\u4e8b\u60c5\u958b\u59cb\u6539\u8b8a\u4e86\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u4e0b\u5348\u7684\u8166\u9727\u5e7e\u4e4e\u6d88\u5931<\/li>\n<li>\u5de5\u4f5c\u6548\u7387\u660e\u986f\u63d0\u5347<\/li>\n<li>\u7b2c3\u500b\u6708\u9ad4\u91cd\u5f9e70kg\u964d\u523055kg\uff08\u6e1b\u5c1115kg\uff09<\/li>\n<li>\u5c0d\u98df\u7269\u7684\u57f7\u5ff5\u6e1b\u5c11\uff0c\u5fc3\u60c5\u4e5f\u66f4\u7a69\u5b9a<\/li>\n<li>\u4ee5\u524d\u7684\u6182\u616e\u611f\u548c\u7126\u8e81\u611f\uff0c\u4e0d\u77e5\u4e0d\u89ba\u6de1\u5316\u4e86<\/li>\n<\/ul>\n<\/div>\n<p>\u5766\u767d\u8aaa\uff0c\u6211\u5b8c\u5168\u6c92\u60f3\u5230<span class=\"marker-thickPink\"><strong>\u53ea\u662f\u6539\u8b8a\u9032\u98df\u7684\u6642\u9593\uff0c\u5c31\u80fd\u5e36\u4f86\u9019\u9ebc\u5168\u9762\u7684\u8eab\u5fc3\u6539\u8b8a<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5f88\u591a\u4eba\u64d4\u5fc3\u65b7\u98df\u671f\u9593\u6703\u5f88\u96e3\u71ac\u3002\u4f46\u5176\u5be6\u6700\u8f9b\u82e6\u7684\u6642\u5019\uff0c\u4e5f\u5c31\u53ea\u6709\u6700\u958b\u59cb\u7684\u5e7e\u5929\u3002\u53ea\u8981\u6490\u904e\u90a3\u6bb5\uff0c\u5f8c\u9762\u771f\u7684\u5bb9\u6613\u591a\u4e86\uff01<\/div>\n<\/div>\n<h2>\u65b7\u98df\u6210\u529f\u7684\u95dc\u9375\uff1a\u9019\u5e7e\u9ede\u8acb\u52d9\u5fc5\u8a18\u4f4f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-64\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/img5.jpg\" alt=\"\u5065\u5eb7\u751f\u6d3b\" width=\"700\" height=\"394\" \/><\/p>\n<p>\u6839\u64da\u62112\u5e74\u7684\u89aa\u8eab\u7d93\u9a57\uff0c\u4ee5\u53ca\u7814\u7a76\u904e\u7684\u5927\u91cf\u8cc7\u6599\uff0c\u4ee5\u4e0b\u5e7e\u9ede\u662f\u6210\u529f\u7684\u95dc\u9375\u3002<\/p>\n<div class=\"ep-box\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u5f9e16:8\u6cd5\u958b\u59cb<\/strong><\/span>\u2014\u2014\u6bcf\u592916\u5c0f\u6642\u4e0d\u9032\u98df\u30018\u5c0f\u6642\u9032\u98df\uff0c\u662f\u6700\u5bb9\u6613\u4e0a\u624b\u7684\u65b9\u5f0f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9032\u98df\u7a97\u53e3\u8981\u78ba\u4fdd\u86cb\u767d\u8cea\u651d\u53d6<\/strong><\/span>\u2014\u2014\u9632\u6b62\u808c\u8089\u6d41\u5931\u7684\u95dc\u9375<\/li>\n<li>\u65b7\u98df\u4e2d\u53ef\u4ee5\u559d\u6c34\u3001\u9ed1\u5496\u5561\u3001\u7121\u7cd6\u8336\u2014\u2014\u9019\u4e9b\u4e0d\u6703\u7834\u58de\u65b7\u98df\u72c0\u614b<\/li>\n<li>\u4e0d\u8981\u8ffd\u6c42\u5b8c\u7f8e\u2014\u2014\u5076\u723e\u4e00\u5929\u6c92\u9054\u5230\u76ee\u6a19\u4e5f\u6c92\u95dc\u4fc2\uff0c\u91cd\u8981\u7684\u662f\u9577\u671f\u5805\u6301<\/li>\n<li>\u914d\u5408\u8eab\u9ad4\u72c0\u6cc1\u5f48\u6027\u8abf\u6574\u2014\u2014\u5973\u6027\u5728\u751f\u7406\u671f\u524d\u5f8c\u53ef\u4ee5\u7e2e\u77ed\u65b7\u98df\u6642\u9593<\/li>\n<\/ul>\n<\/div>\n<p>\u65b7\u98df\u4e0d\u662f\u9700\u8981\u8d85\u5f37\u610f\u5fd7\u529b\u624d\u80fd\u505a\u5230\u7684\u4e8b\u3002<span 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