{"id":65,"date":"2026-03-20T20:52:07","date_gmt":"2026-03-20T11:52:07","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/fasting-merits\/"},"modified":"2026-10-23T13:14:11","modified_gmt":"2026-10-23T05:14:11","slug":"fasting-merits","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-merits\/","title":{"rendered":"\u3010\u958b\u59cb\u524d\u5fc5\u8b80\u3011\u8aa0\u5be6\u6bd4\u8f03\u65b7\u98df\u7684\u512a\u9ede\u8207\u7f3a\u9ede\uff5c\u9069\u5408\u7684\u4eba\u3001\u4e0d\u9069\u5408\u7684\u4eba\u8207\u5b89\u5168\u7684\u505a\u6cd5"},"content":{"rendered":"<p>\u300c\u807d\u8aaa\u65b7\u98df\u5c0d\u8eab\u9ad4\u5f88\u597d\uff0c\u4f46\u771f\u7684\u6709\u6548\u55ce\uff1f\u300d<\/p>\n<p>\u300c\u65b7\u98df\u4e0d\u5c31\u53ea\u662f\u5f88\u75db\u82e6\u800c\u5df2\u55ce\u2026\u2026\uff1f\u300d<\/p>\n<p>\u6709\u9019\u7a2e\u60f3\u6cd5\u7684\u4eba\u61c9\u8a72\u4e0d\u5c11\u5427\u3002<\/p>\n<p>\u65b7\u98df\uff08fasting\uff09\u662f\u6700\u8fd1\u5e38\u807d\u5230\u7684\u5065\u5eb7\u6cd5\uff0c\u4f46\u5927\u5bb6\u5f80\u5f80\u53ea\u5f37\u8abf\u597d\u8655\uff0c<span class=\"marker-thickBlue\"><strong>\u5f88\u5c11\u8ac7\u5230\u5b83\u7684\u7f3a\u9ede\u548c\u98a8\u96aa<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u5f9e\u65b7\u98df\u7684\u57fa\u672c\u6a5f\u5236\uff0c\u5230\u53ef\u4ee5\u671f\u5f85\u7684\u6548\u679c\u3001\u7f3a\u9ede\u3001\u7a2e\u985e\u548c\u5b89\u5168\u7684\u958b\u59cb\u65b9\u6cd5\uff0c\u4e00\u9805\u4e00\u9805\u8aa0\u5be6\u5730\u544a\u8a34\u4f60\u3002<\/p>\n<p>\u4e5f\u6703\u4e00\u4f75\u4ecb\u7d39\u6bd4\u8f03\u512a\u7f3a\u9ede\u7684\u8868\u683c\uff0c\u4ee5\u53ca\u9069\u5408\u7684\u4eba\u3001\u4e0d\u9069\u5408\u7684\u4eba\u7684\u53c3\u8003\u6a19\u6e96\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u4e00\u958b\u59cb\u807d\u5230\u65b7\u98df\uff0c\u4e5f\u89ba\u5f97\u300c\u597d\u50cf\u5c0d\u8eab\u9ad4\u4e0d\u592a\u597d\u2026\u2026\u300d\u3002\u4e0d\u904e\u8a8d\u771f\u67e5\u904e\u4e4b\u5f8c\u624d\u767c\u73fe\uff0c\u53ea\u8981\u505a\u6cd5\u6b63\u78ba\uff0c\u5b83\u5176\u5be6\u662f\u5c0d\u8eab\u9ad4\u975e\u5e38\u6eab\u548c\u7684\u5065\u5eb7\u6cd5\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u4ec0\u9ebc\u662f\u65b7\u98df\uff08fasting\uff09\uff1f\u8207\u50b3\u7d71\u65b7\u98df\u7684\u5dee\u7570\u548c\u5e38\u898b\u8aa4\u89e3<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/img1.jpg\" alt=\"\u65b7\u98df\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@yosuke_ota?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Yosuke Ota<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<h3>\u65b7\u98df\u5c31\u662f\u300c\u8178\u80c3\u7684\u516c\u4f11\u65e5\u300d<\/h3>\n<p>\u65b7\u98df\uff08fasting\uff09\u662f\u6307\u5728\u4e00\u5b9a\u7684\u6642\u9593\u3001\u671f\u9593\u5167\uff0c<span class=\"marker-thickYellow\"><strong>\u4e0d\u651d\u53d6\u98df\u7269\u3001\u8b93\u6d88\u5316\u5668\u5b98\u4f11\u606f\u7684\u5065\u5eb7\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u5b83\u548c\u4f5c\u70ba\u5b97\u6559\u4fee\u884c\u7684\u50b3\u7d71\u65b7\u98df\u6709\u4e9b\u4e0d\u540c\uff0c<br \/>\u73fe\u5728\u53d7\u5230\u77da\u76ee\u7684\uff0c\u662f<span class=\"marker-thickYellow\"><strong>\u4ee5\u5065\u5eb7\u3001\u7f8e\u5bb9\u3001\u6e1b\u91cd\u70ba\u76ee\u7684\u7684\u79d1\u5b78\u65b9\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u5c31\u50cf\u5e97\u5bb6\u6709\u516c\u4f11\u65e5\u4e00\u6a23\uff0c\u60f3\u50cf\u6210\u4e5f\u5e6b\u80c3\u548c\u8178\u5b89\u6392\u4f11\u5047\u65e5\uff0c\u53ef\u80fd\u6703\u6bd4\u8f03\u597d\u7406\u89e3\u3002<\/p>\n<p>\u88fd\u9020\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\uff0c\u8eab\u9ad4\u5c31\u6703\u5207\u63db\u6210\u548c\u5e73\u5e38\u4e0d\u540c\u7684\u80fd\u91cf\u4f7f\u7528\u65b9\u5f0f\u3002<\/p>\n<h3>\u65b7\u98df\u671f\u9593\u4e5f\u53ef\u4ee5\u88dc\u5145\u6c34\u5206<\/h3>\n<p>\u5e38\u898b\u7684\u8aa4\u89e3\u4e4b\u4e00\uff0c\u5c31\u662f\u300c\u65b7\u98df\u671f\u9593\u9023\u6c34\u90fd\u4e0d\u80fd\u559d\u300d\u3002<\/p>\n<p>\u4f46\u9019\u662f\u932f\u7684\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593<span class=\"marker-thickYellow\"><strong>\u6c34\u3001\u7121\u7cd6\u8336\u3001\u9ed1\u5496\u5561\u7b49\u90fdOK<\/strong><\/span>\u3002<\/p>\n<p>\u53cd\u800c\u78ba\u5be6\u88dc\u5145\u6c34\u5206\uff0c\u662f\u6e1b\u8f15\u8eab\u9ad4\u8ca0\u64d4\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u74b0\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6c34\uff08\u5e38\u6eab\u3001\u51b0\u6c34\u90fd\u53ef\u4ee5\uff09<\/li>\n<li>\u7121\u7cd6\u8336\u3001\u7da0\u8336\u3001\u82b1\u8349\u8336<\/li>\n<li>\u9ed1\u5496\u5561\uff08\u4e0d\u52a0\u7cd6\u3001\u4e0d\u52a0\u5976\uff09<\/li>\n<li>\u6c23\u6ce1\u6c34\uff08\u7121\u7cd6\uff09<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickBlue\"><strong>\u542b\u7cd6\u3001\u6709\u71b1\u91cf\u7684\u98f2\u6599NG<\/strong><\/span>\u3002<\/p>\n<p>\u5373\u4f7f\u53ea\u559d\u4e00\u9ede\u9ede\uff0c\u5728\u651d\u53d6\u7684\u90a3\u4e00\u523b\u5c31\u6703\u958b\u59cb\u6d88\u5316\uff0c\u65b7\u98df\u72c0\u614b\u5c31\u6703\u88ab\u91cd\u7f6e\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u98f2\u54c1\u7684\u9078\u64c7\u65b9\u6cd5\uff0c\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/\">\u65b7\u98df\u671f\u9593\u98f2\u54c1\u7684\u6587\u7ae0<\/a>\u4e2d\u6709\u8a73\u7d30\u4ecb\u7d39\u3002<\/p>\n<h3>\u300c\u4e0d\u5403\u6771\u897f\uff1d\u6bd4\u8ab0\u80fd\u5fcd\u300d\u4e26\u4e0d\u662f\u9019\u6a23<\/h3>\n<p>\u53e6\u4e00\u500b\u8aa4\u89e3\uff0c\u5927\u6982\u5c31\u662f\u300c\u65b7\u98df\u5c31\u662f\u597d\u5e7e\u5929\u4e0d\u5403\u6771\u897f\u786c\u6490\u300d\u7684\u5370\u8c61\u3002<\/p>\n<p>\u5be6\u969b\u4e0a\uff0c\u4e5f\u6709\u5f88\u591a\u7c21\u55ae\u7684\u65b9\u6cd5\uff0c\u53ea\u8981\u628a\u7761\u7720\u6642\u9593\u7b97\u9032\u53bb\uff0c\u88fd\u9020\u5927\u7d0416\u5c0f\u6642\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u5c31\u597d\u3002<\/p>\n<p>\u53ea\u8981\u665a\u9910\u7a0d\u5fae\u65e9\u4e00\u9ede\u5403\u5b8c\u3001\u65e9\u9910\u7a0d\u5fae\u665a\u4e00\u9ede\u5403\uff0c\u5c31\u5df2\u7d93\u662f\u5f88\u6b63\u5f0f\u7684\u65b7\u98df\u4e86\u3002<\/p>\n<p>\u9019\u7a2e\u300c\u628a\u9032\u98df\u6642\u9593\u548c\u4e0d\u9032\u98df\u6642\u9593\u5340\u9694\u958b\u4f86\u300d\u7684\u65b9\u6cd5\uff0c\u4e5f\u7a31\u70ba\u9593\u6b47\u6027\u65b7\u98df\uff08intermittent fasting\uff09\u3002<\/p>\n<p>\u548c\u597d\u5e7e\u5929\u5b8c\u5168\u4e0d\u5403\u7684\u6b63\u5f0f\u65b7\u98df\u76f8\u6bd4\uff0c\u5b83\u7684\u7279\u5fb5\u662f\u6bd4\u8f03\u5bb9\u6613\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u597d\u5e7e\u5929\u5b8c\u5168\u4e0d\u5403\u7684\u6b63\u5f0f\u65b7\u98df<\/th>\n<th>\u9593\u6b47\u6027\u65b7\u98df\uff08intermittent fasting\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u505a\u6cd5<\/td>\n<td>\u597d\u5e7e\u5929\u4e0d\u5403\u6771\u897f\u786c\u6490<\/td>\n<td>\u628a\u7761\u7720\u6642\u9593\u7b97\u9032\u53bb\uff0c\u88fd\u9020\u5927\u7d0416\u5c0f\u6642\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593<\/td>\n<\/tr>\n<tr>\n<td>\u958b\u59cb\u65b9\u6cd5\u7684\u4f8b\u5b50<\/td>\n<td>\u597d\u5e7e\u5929\u5b8c\u5168\u4e0d\u5403<\/td>\n<td>\u665a\u9910\u7a0d\u5fae\u65e9\u4e00\u9ede\u5403\u5b8c\uff0c\u65e9\u9910\u7a0d\u5fae\u665a\u4e00\u9ede\u5403<\/td>\n<\/tr>\n<tr>\n<td>\u878d\u5165\u751f\u6d3b\u7684\u96e3\u6613\u5ea6<\/td>\n<td>\u4e0d\u5bb9\u6613\u878d\u5165\u65e5\u5e38\u751f\u6d3b<\/td>\n<td>\u6bd4\u8f03\u5bb9\u6613\u878d\u5165\u65e5\u5e38\u751f\u6d3b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u91cd\u8981\u7684\u4e0d\u662f\u4e0d\u5403\u591a\u4e45\uff0c\u800c\u662f\u9078\u64c7\u9069\u5408\u81ea\u5df1\u8eab\u9ad4\u72c0\u6cc1\u548c\u751f\u6d3b\u7684\u65b9\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5927\u5bb6\u5c0d\u300c\u65b7\u98df\uff1d\u5fcd\u8010\u300d\u7684\u5370\u8c61\u5f88\u6df1\u5427\u3002\u4e0d\u904e\u53ea\u8981\u6b63\u78ba\u5730\u505a\uff0c\u771f\u7684\u6703\u6709\u8eab\u9ad4\u8b8a\u8f15\u76c8\u7684\u611f\u89ba\u3002\u5148\u4e86\u89e3\u6a5f\u5236\uff0c\u5c31\u662f\u7b2c\u4e00\u6b65\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u6211\u6700\u521d\u5c0d\u65b7\u98df\u7522\u751f\u8208\u8da3\uff0c\u662f\u807d\u670b\u53cb\u8aaa\u300c\u53ea\u662f\u4e0d\u5403\u65e9\u9910\uff0c\u80c3\u7684\u72c0\u6cc1\u5c31\u8b8a\u597d\u4e86\u300d\u7684\u6642\u5019\u3002<\/p>\n<p>\u7576\u6642\u6211\u534a\u4fe1\u534a\u7591\u5730\u60f3\u300c\u9019\u9ebc\u7c21\u55ae\u7684\u4e8b\u5c31\u6709\u7528\uff1f\u300d\uff0c\u7d50\u679c\u8a66\u4e86\u4e4b\u5f8c\uff0c\u80c3\u771f\u7684\u8b8a\u5f97\u5f88\u8212\u66a2\uff0c\u8b93\u6211\u5f88\u9a5a\u8a1d\u3002<\/p>\n<\/div>\n<h2>\u65b7\u98df\u53ef\u4ee5\u671f\u5f85\u76845\u500b\u597d\u8655<\/h2>\n<p>\u65b7\u98df\u88ab\u671f\u5f85\u80fd\u5e36\u4f86\u5404\u7a2e\u6548\u679c\u3002<\/p>\n<p>\u6211\u5011\u4e00\u9805\u4e00\u9805\u4f86\u770b\u5427\u3002<\/p>\n<h3>\u2460\u6d88\u5316\u5668\u5b98\u5f97\u5230\u4f11\u606f\uff0c\u8178\u9053\u74b0\u5883\u8b8a\u597d<\/h3>\n<p>\u4e0d\u9032\u98df\u7684\u6642\u9593\u6301\u7e8c\u4e0b\u53bb\uff0c\u80c3\u548c\u8178\u5c31\u80fd\u597d\u597d\u4f11\u606f\u3002<\/p>\n<p>\u73fe\u4ee3\u4eba\u4e00\u5929\u4e09\u9910\u518d\u52a0\u9ede\u5fc3\uff0c\u6d88\u5316\u5668\u5b98\u5e7e\u4e4e\u6c92\u6709\u4f11\u606f\u5730\u4e00\u76f4\u5728\u5de5\u4f5c\uff0c\u6240\u4ee5<span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u53ef\u4ee5\u8aaa\u662f\u8178\u9053\u7684\u300c\u5145\u96fb\u5047\u671f\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u5c31\u50cf\u4e00\u76f4\u52a0\u73ed\u3001\u6c92\u6709\u4f11\u5047\u7684\u8077\u5834\uff0c\u7d42\u65bc\u8fce\u4f86\u4e86\u5047\u65e5\u4e00\u6a23\u3002<\/p>\n<p>\u8178\u9053\u74b0\u5883\u8b8a\u597d\uff0c\u6709\u6642\u4e5f\u80fd\u6539\u5584\u6392\u4fbf\uff0c\u63d0\u5347\u71df\u990a\u7684\u5438\u6536\u6548\u7387\u3002<\/p>\n<p>\u5c0d\u5728\u610f\u80c3\u8139\u3001\u98ef\u5f8c\u6c89\u91cd\u611f\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u53ef\u80fd\u662f\u6700\u5bb9\u6613\u611f\u53d7\u5230\u7684\u597d\u8655\u3002<\/p>\n<h3>\u2461\u81ea\u566c\u4f5c\u7528\u6d3b\u5316\uff0c\u7d30\u80de\u8b8a\u5e74\u8f15<\/h3>\n<p>\u7a7a\u8179\u6642\u9593\u6301\u7e8c16\u5c0f\u6642\u4ee5\u4e0a\uff0c\u9ad4\u5167\u4e00\u7a2e\u53eb\u505a\u300c\u81ea\u566c\u4f5c\u7528\u300d\u7684\u81ea\u6211\u4fee\u5fa9\u6a5f\u80fd\u5c31\u6703\u8b8a\u5f97\u6d3b\u8e8d\u3002<\/p>\n<p>\u81ea\u566c\u4f5c\u7528\u662f\u6307\u7d30\u80de\u81ea\u884c\u5206\u89e3\u8001\u820a\u7684\u86cb\u767d\u8cea\u548c\u5ee2\u7269\uff0c\u518d\u8f49\u63db\u6210\u65b0\u80fd\u91cf\u7684\u6a5f\u5236\u3002<\/p>\n<p>\u5c31\u50cf\u628a\u5bb6\u88e1\u4e0d\u7528\u7684\u6771\u897f\u62c6\u89e3\uff0c\u628a\u9084\u80fd\u7528\u7684\u96f6\u4ef6\u56de\u6536\u518d\u5229\u7528\u4e00\u6a23\u3002<\/p>\n<p>\u5b83\u88ab\u8a8d\u70ba\u6709\u53ef\u80fd<span class=\"marker-thickYellow\"><strong>\u6e1b\u7de9\u8001\u5316\u901f\u5ea6\u3001\u5e6b\u52a9\u9810\u9632\u751f\u6d3b\u7fd2\u6163\u75c5<\/strong><\/span>\uff0c\u76f8\u95dc\u7814\u7a76\u6b63\u5728\u9032\u884c\u4e2d\u3002<\/p>\n<h3>\u2462\u8840\u7cd6\u503c\u3001\u80f0\u5cf6\u7d20\u5e73\u8861\u7a69\u5b9a\u4e0b\u4f86<\/h3>\n<p>\u7528\u9910\u6b21\u6578\u6e1b\u5c11\uff0c\u8840\u7cd6\u503c\u7684\u6025\u907d\u4e0a\u5347\u548c\u4e0b\u964d\uff08\u8840\u7cd6\u98c6\u5347\uff09\u5c31\u6bd4\u8f03\u4e0d\u5bb9\u6613\u767c\u751f\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u7d50\u679c\u6703\u8b93<span class=\"marker-thickYellow\"><strong>\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\u7a69\u5b9a\u4e0b\u4f86\uff0c\u8b8a\u6210\u8102\u80aa\u4e0d\u5bb9\u6613\u5806\u7a4d\u7684\u72c0\u614b<\/strong><\/span>\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u662f\u4e00\u7a2e\u628a\u8840\u6db2\u4e2d\u7684\u7cd6\u9001\u9032\u7d30\u80de\u3001\u518d\u628a\u591a\u9918\u7684\u90e8\u5206\u5b58\u6210\u8102\u80aa\u7684\u300c\u642c\u904b\u5de5\u300d\u8377\u723e\u8499\u3002<\/p>\n<p>\u642c\u904b\u5de5\u51fa\u5834\u7684\u6b21\u6578\u8b8a\u5c11\uff0c\u8eab\u9ad4\u5c31\u6bd4\u8f03\u5bb9\u6613\u4f7f\u7528\u5132\u5b58\u8d77\u4f86\u7684\u8102\u80aa\u3002<\/p>\n<p>\u6709\u4eba\u89ba\u5f97\u98ef\u5f8c\u7a81\u7136\u60f3\u7761\u3001\u5026\u6020\u7684\u60c5\u6cc1\u6e1b\u5c11\u4e86\uff0c\u4e00\u822c\u8a8d\u70ba\u4e5f\u548c\u9019\u7a2e\u8840\u7cd6\u7684\u7a69\u5b9a\u6709\u95dc\u3002<\/p>\n<h3>\u2463\u6709\u6642\u982d\u8166\u6703\u8b8a\u6e05\u6670\uff0c\u5c08\u6ce8\u529b\u63d0\u5347<\/h3>\n<p>\u98ef\u5f8c\u80fd\u91cf\u6703\u88ab\u7528\u5728\u6d88\u5316\u4e0a\uff0c\u6240\u4ee5\u5f88\u5bb9\u6613\u60f3\u7761\u6216\u601d\u8003\u8b8a\u5f97\u9072\u920d\uff0c\u5c0d\u5427\u3002<\/p>\n<p>\u76f8\u53cd\u5730\uff0c\u5728\u7a7a\u8179\u72c0\u614b\u4e0b\u6d41\u5411\u5927\u8166\u7684\u8840\u6db2\u6703\u589e\u52a0\uff0c<span class=\"marker-thickYellow\"><strong>\u4e5f\u6709\u5f88\u591a\u4eba\u611f\u89ba\u5c08\u6ce8\u529b\u63d0\u5347\u3001\u601d\u7dd2\u66f4\u6e05\u6670<\/strong><\/span>\u3002<\/p>\n<p>\u7a7a\u8179\u7684\u6642\u9593\uff0c\u6216\u8a31\u5c31\u50cf\u8166\u4e2d\u7684\u96dc\u97f3\u7a0d\u5fae\u5b89\u975c\u4e0b\u4f86\u7684\u611f\u89ba\u3002<\/p>\n<p>\u9806\u5e36\u4e00\u63d0\uff0c\u4ee5\u6211\u4f86\u8aaa\uff0c\u4e0d\u5403\u65e9\u9910\u7684\u65e5\u5b50\uff0c\u4e0a\u5348\u7684\u5de5\u4f5c\u4e5f\u5e38\u5e38\u89ba\u5f97\u6bd4\u5e73\u5e38\u9806\u5229\u3002<\/p>\n<p>\u96d6\u7136\u6709\u500b\u4eba\u5dee\u7570\uff0c\u4f46\u6211\u89ba\u5f97\u5f88\u503c\u5f97\u8a66\u8a66\u770b\u3002<\/p>\n<p>\u914d\u5408\u6709\u91cd\u8981\u5de5\u4f5c\u6216\u8981\u8b80\u66f8\u7684\u6642\u6bb5\uff0c\u8070\u660e\u5730\u904b\u7528\u7a7a\u8179\u7684\u6642\u9593\uff0c\u4e5f\u662f\u4e00\u7a2e\u65b9\u6cd5\u3002<\/p>\n<h3>\u2464\u9ad4\u91cd\u3001\u9ad4\u8102\u80aa\u8b8a\u5f97\u6bd4\u8f03\u597d\u7ba1\u7406<\/h3>\n<p>\u80fd\u5403\u6771\u897f\u7684\u6642\u9593\u6709\u9650\uff0c\u71b1\u91cf\u7684\u651d\u53d6\u91cf\u81ea\u7136\u5c31\u6bd4\u8f03\u5bb9\u6613\u63a7\u5236\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u4e5f\u6709\u4eba\u5373\u4f7f\u6c92\u6709\u56b4\u683c\u7684\u98f2\u98df\u9650\u5236\uff0c\u9ad4\u91cd\u4e5f\u6162\u6162\u964d\u4e0b\u4f86\u4e86\u3002<\/li>\n<li>\u6bd4\u8d77\u4ed4\u7d30\u7ba1\u7406\u300c\u5403\u4ec0\u9ebc\u300d\uff0c\u6c7a\u5b9a\u300c\u4ec0\u9ebc\u6642\u5019\u5403\u300d\u66f4\u7c21\u55ae\u3001\u66f4\u5bb9\u6613\u6301\u7e8c\uff0c\u9019\u4e5f\u662f\u4e00\u5927\u597d\u8655\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u60f3\u5f9e\u7814\u7a76\u7684\u89d2\u5ea6\u4e86\u89e3\u65b7\u98df\u5e36\u4f86\u7684\u8eab\u9ad4\u8b8a\u5316\uff0c\u4e5f\u8acb\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-nejm\/\">\u91ab\u5b78\u671f\u520a\u6307\u51fa\u7684\u65b7\u98df\u5065\u5eb7\u597d\u8655\u7684\u6587\u7ae0<\/a>\u3002<\/p>\n<h2>\u61c9\u8a72\u4e8b\u5148\u77e5\u9053\u7684\u65b7\u98df\u7f3a\u9ede\u8207\u98a8\u96aa<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/img3.jpg\" alt=\"\u8178\u9053\u74b0\u5883\u8207\u5065\u5eb7\u98f2\u98df\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@ninjason?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Jason Leung<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u65b7\u98df\u96d6\u7136\u6709\u53ef\u4ee5\u671f\u5f85\u7684\u6548\u679c\uff0c\u4f46\u5982\u679c\u505a\u6cd5\u4e0d\u6b63\u78ba\uff0c\u4e5f\u53ef\u80fd\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\u3002<\/p>\n<p>\u958b\u59cb\u4e4b\u524d\uff0c\u4e5f\u8acb\u597d\u597d\u4e86\u89e3\u5b83\u7684\u7f3a\u9ede\u3002<\/p>\n<h3>\u808c\u8089\u5bb9\u6613\u6d41\u5931<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u80fd\u91cf\u4e0d\u8db3\u6642\uff0c\u8eab\u9ad4\u6709\u6642\u4e0d\u53ea\u5206\u89e3\u8102\u80aa\uff0c<span class=\"marker-thickBlue\"><strong>\u4e5f\u6703\u8a66\u8457\u628a\u808c\u8089\uff08\u86cb\u767d\u8cea\uff09\u5206\u89e3\u6210\u80fd\u91cf<\/strong><\/span>\u3002<\/p>\n<p>\u808c\u8089\u5728\u8eab\u9ad4\u88e1\uff0c\u5c31\u50cf\u71c3\u71d2\u80fd\u91cf\u7684\u300c\u5f15\u64ce\u300d\u4e00\u6a23\u3002<\/p>\n<p>\u808c\u8089\u91cf\u4e0b\u964d\uff0c\u57fa\u790e\u4ee3\u8b1d\uff08\u4ec0\u9ebc\u90fd\u4e0d\u505a\u6642\u6d88\u8017\u7684\u80fd\u91cf\uff09\u4e5f\u6703\u8ddf\u8457\u4e0b\u964d\uff0c\u53cd\u800c\u53ef\u80fd\u8b8a\u6210\u5bb9\u6613\u767c\u80d6\u7684\u9ad4\u8cea\u3002<\/p>\n<p>\u8981\u9810\u9632\u9019\u4e00\u9ede\uff0c\u5728\u53ef\u4ee5\u9032\u98df\u7684\u6642\u6bb5\u78ba\u5be6\u651d\u53d6\u86cb\u767d\u8cea\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u540c\u6642\u6301\u7e8c\u505a\u8f15\u5ea6\u7684\u808c\u529b\u8a13\u7df4\u6216\u8d70\u8def\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u4fdd\u8b77\u808c\u8089\u3002<\/p>\n<h3>\u53ef\u80fd\u6703\u51fa\u73fe\u98e2\u9913\u611f\u3001\u982d\u75db\u3001\u982d\u6688<\/h3>\n<p>\u9084\u4e0d\u7fd2\u6163\u7684\u6642\u5019\uff0c\u53ef\u80fd\u6703\u51fa\u73fe<span class=\"marker-thickBlue\"><strong>\u98e2\u9913\u611f\u3001\u982d\u75db\u3001\u982d\u6688\u3001\u5026\u6020<\/strong><\/span>\u7b49\u4e0d\u9069\u3002<\/p>\n<p>\u9019\u662f\u8eab\u9ad4\u611f\u89ba\u5230\u300c\u548c\u5e73\u5e38\u7684\u98f2\u98df\u6a21\u5f0f\u4e0d\u4e00\u6a23\u300d\u7684\u8a0a\u865f\uff0c\u7fd2\u6163\u4e4b\u5f8c\u75c7\u72c0\u591a\u534a\u6703\u7de9\u548c\u4e0b\u4f86\u3002<\/p>\n<p>\u6c34\u5206\u6216\u7926\u7269\u8cea\u4e0d\u8db3\u6642\u5bb9\u6613\u51fa\u73fe\u4e0d\u9069\uff0c\u6240\u4ee5\u8acb\u52e4\u52a0\u559d\u6c34\u6216\u559d\u8336\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5982\u679c\u75c7\u72c0\u5f88\u5f37\u70c8\uff0c\u8acb\u4e0d\u8981\u52c9\u5f37\uff0c\u7acb\u523b\u505c\u6b62\u3002<\/p>\n<h3>\u7d50\u675f\u65b7\u98df\u5f8c\u66b4\u98f2\u66b4\u98df\uff0c\u5bb9\u6613\u5fa9\u80d6<\/h3>\n<p>\u300c\u7d42\u65bc\u53ef\u4ee5\u5403\u4e86\uff01\u300d\u56e0\u70ba\u89e3\u653e\u611f\u800c\u66b4\u98f2\u66b4\u98df\uff0c\u6b63\u662f<span class=\"marker-thickBlue\"><strong>\u5fa9\u80d6\u7684\u6700\u5927\u539f\u56e0<\/strong><\/span>\u3002<\/p>\n<p>\u65b7\u98df\u5f8c\u8eab\u9ad4\u7684\u6d88\u5316\u5438\u6536\u6548\u7387\u6703\u63d0\u5347\uff0c\u6240\u4ee5\u4e00\u53e3\u6c23\u5403\u592a\u591a\uff0c\u6703\u5438\u6536\u6bd4\u5e73\u5e38\u66f4\u591a\u7684\u71b1\u91cf\u3002<\/p>\n<p>\u5c31\u50cf\u4e7e\u6389\u7684\u6d77\u7dbf\u4e00\u4e0b\u5b50\u628a\u6c34\u5168\u90e8\u5438\u9032\u53bb\u4e00\u6a23\u3002<\/p>\n<p>\u6062\u5fa9\u9032\u98df\u6642\uff0c\u5f9e\u597d\u6d88\u5316\u7684\u98df\u7269\u958b\u59cb\u3001\u5c11\u91cf\u9010\u6b65\u589e\u52a0\uff0c\u662f\u9435\u5247\u3002<\/p>\n<h3>\u7528\u9910\u6642\u9593\u96e3\u4ee5\u914d\u5408\u5225\u4eba\u3001\u71df\u990a\u5bb9\u6613\u4e0d\u5747\u8861<\/h3>\n<p>\u5bb9\u6613\u88ab\u5ffd\u7565\u7684\u7f3a\u9ede\uff0c\u662f\u548c\u5bb6\u4eba\u6216\u670b\u53cb\u7684\u7528\u9910\u6642\u9593\u5c0d\u4e0d\u4e0a\u3002<\/p>\n<p>\u62d2\u7d55\u5348\u9910\u9080\u7d04\u6216\u805a\u9910\u7684\u60c5\u6cc1\u8b8a\u591a\uff0c\u4e5f\u6709\u4eba\u6703\u56e0\u6b64\u611f\u5230\u58d3\u529b\u3002<\/p>\n<p>\u9019\u7a2e\u65e5\u5b50<span class=\"marker-thickYellow\"><strong>\u4e0d\u8981\u786c\u662f\u5805\u6301\u65b7\u98df\uff0c\u62b1\u8457\u9694\u5929\u518d\u8abf\u6574\u7684\u5f48\u6027\uff0c\u624d\u662f\u9577\u4e45\u6301\u7e8c\u7684\u8a23\u7ac5<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u7528\u9910\u6b21\u6578\u6e1b\u5c11\uff0c\u4e00\u9910\u80fd\u651d\u53d6\u7684\u71df\u990a\u7a2e\u985e\u4e5f\u5bb9\u6613\u53d7\u9650\u3002<\/p>\n<p>\u7279\u5225\u662f\u852c\u83dc\u3001\u6d77\u85fb\u548c\u6c34\u679c\u4e0d\u8db3\uff0c\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u5c31\u6703\u4e0d\u5920\u3002<\/p>\n<p>\u4e0d\u59a8\u628a\u6709\u9650\u7684\u7528\u9910\u6642\u9593\uff0c\u60f3\u50cf\u6210\u4e00\u500b\u8981\u88dd\u6eff\u71df\u990a\u7684\u300c\u4fbf\u7576\u76d2\u300d\u3002<\/p>\n<h3>\u4e5f\u6709\u4e0d\u9069\u5408\u7684\u4eba<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba<\/li>\n<li>\u767c\u80b2\u671f\uff0810\u591a\u6b72\uff09\u7684\u4eba<\/li>\n<li>\u6709\u7cd6\u5c3f\u75c5\u3001\u4f4e\u8840\u7cd6\u75c7\u7b49\u6162\u6027\u75c5\u7684\u4eba<\/li>\n<li>\u904e\u53bb\u6709\u98f2\u98df\u969c\u7919\u7d93\u9a57\u7684\u4eba<\/li>\n<li>\u6b63\u5728\u670d\u7528\u9700\u8981\u548c\u98df\u7269\u4e00\u8d77\u5403\u7684\u85e5\u7269\u7684\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u7b26\u5408\u4e0a\u8ff0\u60c5\u6cc1\u7684\u4eba\uff0c\u8acb\u52d9\u5fc5\u5148\u8aee\u8a62\u91ab\u5e2b\u518d\u9032\u884c\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u89ba\u5f97\u7f3a\u9ede\u9084\u662f\u8aa0\u5be6\u5730\u5148\u4e86\u89e3\u6bd4\u8f03\u597d\u3002\u4e0d\u77e5\u9053\u5c31\u958b\u59cb\u505a\uff0c\u5f88\u5bb9\u6613\u534a\u9014\u800c\u5ee2\uff0c\u6240\u4ee5\u4e8b\u5148\u5728\u8166\u4e2d\u60f3\u597d\u300c\u53ef\u80fd\u6703\u767c\u751f\u9019\u4e9b\u4e8b\u300d\uff0c\u6703\u6bd4\u8f03\u5b89\u5fc3\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u6bd4\u8f03\u512a\u9ede\u8207\u7f3a\u9ede\uff5c\u9069\u5408\u7684\u4eba\u3001\u4e0d\u9069\u5408\u7684\u4eba<\/h2>\n<h3>\u512a\u9ede\u3001\u7f3a\u9ede\u6bd4\u8f03\u8868<\/h3>\n<p>\u628a\u5230\u76ee\u524d\u70ba\u6b62\u7684\u5167\u5bb9\u7528\u8868\u683c\u6574\u7406\u4e00\u4e0b\u5427\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u512a\u9ede<\/th>\n<th>\u7f3a\u9ede\u3001\u6ce8\u610f\u4e8b\u9805<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8178\u80c3<\/td>\n<td>\u6d88\u5316\u5668\u5b98\u5f97\u5230\u4f11\u606f<\/td>\n<td>\u7d50\u675f\u65b7\u98df\u5f8c\u66b4\u98f2\u66b4\u98df\u6703\u589e\u52a0\u8ca0\u64d4<\/td>\n<\/tr>\n<tr>\n<td>\u9ad4\u91cd<\/td>\n<td>\u71b1\u91cf\u5bb9\u6613\u81ea\u7136\u63a7\u5236<\/td>\n<td>\u505a\u6cd5\u4e0d\u5c0d\u5bb9\u6613\u5fa9\u80d6<\/td>\n<\/tr>\n<tr>\n<td>\u808c\u8089<\/td>\n<td>\u7528\u9910\u6642\u651d\u53d6\u86cb\u767d\u8cea\u5c31\u5bb9\u6613\u4fdd\u8b77<\/td>\n<td>\u86cb\u767d\u8cea\u4e0d\u8db3\u6703\u8b93\u808c\u8089\u6d41\u5931<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u7cd6\u503c<\/td>\n<td>\u4e0d\u5bb9\u6613\u767c\u751f\u8840\u7cd6\u98c6\u5347<\/td>\n<td>\u4f9d\u6162\u6027\u75c5\u6216\u85e5\u7269\u4e0d\u540c\uff0c\u53ef\u80fd\u6709\u4f4e\u8840\u7cd6\u7684\u7591\u616e<\/td>\n<\/tr>\n<tr>\n<td>\u8eab\u9ad4\u72c0\u6cc1<\/td>\n<td>\u982d\u8166\u6709\u6642\u6703\u8b8a\u6e05\u6670<\/td>\n<td>\u7fd2\u6163\u4e4b\u524d\u53ef\u80fd\u51fa\u73fe\u982d\u75db\u3001\u982d\u6688<\/td>\n<\/tr>\n<tr>\n<td>\u751f\u6d3b<\/td>\n<td>\u6e96\u5099\u9910\u9ede\u7684\u5de5\u592b\u548c\u6b21\u6578\u6e1b\u5c11<\/td>\n<td>\u96e3\u4ee5\u914d\u5408\u5225\u4eba\u7684\u7528\u9910\u6642\u9593<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9019\u6a23\u770b\u4e0b\u4f86\u5c31\u6703\u77e5\u9053\uff0c\u5927\u90e8\u5206\u7684\u7f3a\u9ede\u90fd\u53ef\u4ee5\u900f\u904e\u300c\u505a\u6cd5\u300d\u4f86\u6e1b\u5c11\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u65b7\u98df\u7684\u597d\u58de\u8207\u5176\u8aaa\u53d6\u6c7a\u65bc\u65b9\u6cd5\u672c\u8eab\uff0c\u4e0d\u5982\u8aaa<span class=\"marker-thickYellow\"><strong>\u53d6\u6c7a\u65bc\u4f60\u600e\u9ebc\u53bb\u505a<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u5c31\u548c\u83dc\u5200\u4e00\u6a23\uff0c\u53ef\u4ee5\u662f\u5e6b\u5fd9\u505a\u83dc\u7684\u5de5\u5177\uff0c\u4f46\u7528\u932f\u65b9\u6cd5\u4e5f\u53ef\u80fd\u8b93\u4eba\u53d7\u50b7\u3002<\/p>\n<p>\u60f3\u767c\u63ee\u512a\u9ede\uff0c<span class=\"marker-thickPink\"><strong>\u57fa\u672c\u4e0a\u8981\u9075\u5b88\u300c\u5f9e\u77ed\u6642\u9593\u958b\u59cb\u300d\u300c\u7528\u9910\u6642\u9593\u78ba\u5be6\u651d\u53d6\u71df\u990a\u300d\u300c\u96e3\u53d7\u6642\u5c31\u4f11\u606f\u300d\u90193\u9ede<\/strong><\/span>\u3002<\/p>\n<p>\u5149\u662f\u7559\u610f\u90193\u9ede\uff0c\u8868\u683c\u4e2d\u7684\u5927\u90e8\u5206\u7f3a\u9ede\u90fd\u80fd\u7e2e\u5c0f\u3002<\/p>\n<h3>\u9069\u5408\u65b7\u98df\u7684\u4eba<\/h3>\n<p>\u4ee5\u4e0b\u9019\u4e9b\u4eba\uff0c\u662f\u6bd4\u8f03\u5bb9\u6613\u611f\u53d7\u5230\u65b7\u98df\u597d\u8655\u7684\u985e\u578b\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u7121\u6cd5\u6212\u6389\u5403\u592a\u591a\u6216\u5403\u9ede\u5fc3\u7684\u4eba<\/li>\n<li>\u5728\u610f\u98ef\u5f8c\u60f3\u7761\u6216\u5026\u6020\u7684\u4eba<\/li>\n<li>\u4e0d\u64c5\u9577\u7d30\u7b97\u71b1\u91cf\u7684\u4eba<\/li>\n<li>\u65e9\u4e0a\u672c\u4f86\u5c31\u6c92\u4ec0\u9ebc\u98df\u617e\u7684\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u5225\u662f\u53ea\u8981\u6c7a\u5b9a\u300c\u4ec0\u9ebc\u6642\u5019\u5403\u300d\u5c31\u597d\uff0c\u6240\u4ee5\u5c0d\u898f\u5247\u8d8a\u7c21\u55ae\u8d8a\u5bb9\u6613\u6301\u7e8c\u7684\u4eba\u4f86\u8aaa\uff0c\u662f\u5f88\u5408\u9069\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u6709\u665a\u4e0a\u5f88\u665a\u9084\u4e00\u76f4\u5403\u6771\u897f\u7fd2\u6163\u7684\u4eba\uff0c\u900f\u904e\u5340\u9694\u9032\u98df\u6642\u9593\uff0c\u751f\u6d3b\u7bc0\u594f\u4e5f\u6bd4\u8f03\u5bb9\u6613\u8abf\u6574\u3002<\/p>\n<h3>\u61c9\u8a72\u614e\u91cd\u8003\u616e\u7684\u4eba<\/h3>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u7b26\u5408\u524d\u4e00\u7ae0\u300c\u4e0d\u9069\u5408\u7684\u4eba\u300d\u7684\u4eba\uff0c\u4e0d\u8981\u81ea\u884c\u5224\u65b7\u958b\u59cb\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u672c\u4f86\u98df\u91cf\u5c31\u5c0f\u7684\u4eba\uff0c\u6216\u4e0d\u5728\u56fa\u5b9a\u6642\u9593\u5403\u98ef\u5c31\u5bb9\u6613\u8eab\u9ad4\u4e0d\u8212\u670d\u7684\u4eba\uff0c\u4e5f\u4e0d\u9700\u8981\u52c9\u5f37\u63a1\u7528\u3002<\/p>\n<p>\u6975\u5ea6\u7626\u5f31\u7684\u4eba\u6216\u9ad4\u529b\u8870\u9000\u7684\u4eba\uff0c\u4e5f\u6700\u597d\u5148\u8aee\u8a62\u91ab\u5e2b\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5c31\u7b97\u662f\u5065\u5eb7\u7684\u4eba\uff0c\u5728\u8eab\u9ad4\u4e0d\u8212\u670d\u7684\u65e5\u5b50\u6216\u7761\u7720\u4e0d\u8db3\u6301\u7e8c\u7684\u6642\u671f\uff0c\u5224\u65b7\u66ab\u505c\u65b7\u98df\u4e5f\u5f88\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<h2>\u65b7\u98df\u7684\u7a2e\u985e\u8207\u9078\u64c7\u9069\u5408\u81ea\u5df1\u65b9\u6cd5\u7684\u65b9\u5f0f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/img5.jpg\" alt=\"\u5065\u5eb7\u7fd2\u6163\u8207\u65e9\u6668\u751f\u6d3b\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@silverkblack?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Vitaly Gariev<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u96d6\u7136\u7d71\u7a31\u70ba\u300c\u65b7\u98df\u300d\uff0c\u5176\u5be6\u4e5f\u6709\u597d\u5e7e\u7a2e\u3002<\/p>\n<p>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u751f\u6d3b\u7bc0\u594f\u7684\u65b9\u6cd5\uff0c\u662f\u9577\u4e45\u6301\u7e8c\u7684\u8a23\u7ac5\u3002<\/p>\n<h3>16\u5c0f\u6642\u65b7\u98df\uff08\u63a8\u85a6\u7d66\u65b0\u624b\uff09<\/h3>\n<p>\u9019\u662f\u628a\u4e00\u5929\u4e2d\u768416\u5c0f\u6642\u7576\u4f5c\u65b7\u98df\u6642\u9593\uff0c\u5728\u5269\u4e0b\u76848\u5c0f\u6642\u5167\u9032\u98df\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u4f8b\u5982\u665a\u4e0a20\u9ede\u5403\u5b8c\u665a\u9910\uff0c\u5c31\u5728\u9694\u5929\u4e2d\u534812\u9ede\u5403\u7b2c\u4e00\u9910\u3002<\/p>\n<p>\u7761\u7720\u6642\u9593\u53ef\u4ee5\u7b97\u9032\u65b7\u98df\u88e1\uff0c\u6240\u4ee5\u5be6\u969b\u611f\u5230\u98e2\u9913\u7684\u6642\u9593\u6bd4\u8f03\u77ed\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u7b2c\u4e00\u6b21\u6311\u6230\u65b7\u98df\u7684\u4eba\uff0c\u5148\u5f9e\u9019\u500b\u65b9\u6cd5\u958b\u59cb\u8a66\u662f\u6700\u7a69\u59a5\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u8a73\u7d30\u505a\u6cd5\u6574\u7406\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/16jikan-fasting\/\">16\u5c0f\u6642\u65b7\u98df\u7684\u6548\u679c\u8207\u6b63\u78ba\u505a\u6cd5\u7684\u6587\u7ae0<\/a>\u4e2d\u3002<\/p>\n<h3>5:2\u98f2\u98df\u6cd5\uff08\u6bcf\u9031\u65b7\u98df2\u5929\uff09<\/h3>\n<p>\u9019\u662f\u6bcf\u90315\u5929\u6b63\u5e38\u98f2\u98df\uff0c\u5269\u4e0b2\u5929\u628a\u71b1\u91cf\u63a7\u5236\u5728500\uff5e600kcal\u5de6\u53f3\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u56e0\u70ba\u4e0d\u662f\u6bcf\u5929\u65b7\u98df\uff0c\u512a\u9ede\u662f\u5c0d\u5de5\u4f5c\u548c\u751f\u6d3b\u7684\u5f71\u97ff\u6bd4\u8f03\u5c0f\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u63a7\u5236\u71b1\u91cf\u7684\u65e5\u5b50\u6bd4\u8f03\u5bb9\u6613\u611f\u5230\u98e2\u9913\uff0c\u6700\u597d\u9078\u64c7\u884c\u7a0b\u8f03\u5c11\u7684\u65e5\u5b50\u3002<\/p>\n<h3>\u4e00\u65e5\u65b7\u98df\uff0824\u5c0f\u6642\u65b7\u98df\uff09<\/h3>\n<p>\u9019\u662f\u6bcf\u90311\uff5e2\u6b21\u3001\u65b7\u98df24\u5c0f\u6642\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u96d6\u7136\u6bd4\u8f03\u5bb9\u6613\u51fa\u73fe\u6548\u679c\uff0c\u4f46\u5c0d\u8eab\u9ad4\u7684\u8ca0\u64d4\u4e5f\u6bd4\u8f03\u5927\uff0c\u6240\u4ee5<span class=\"marker-thickBlue\"><strong>\u4e00\u4e0b\u5b50\u5c31\u5f9e\u9577\u6642\u9593\u65b7\u98df\u958b\u59cb\uff0c\u98a8\u96aa\u5f88\u9ad8<\/strong><\/span>\u3002<\/p>\n<p>\u8acb\u628a\u5b83\u7576\u4f5c\u7d66\u5df2\u7d93\u7fd2\u6163\u7684\u4eba\u7684\u65b9\u6cd5\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u65b0\u624b\uff1a\u5f9e16\u5c0f\u6642\u65b7\u98df\u958b\u59cb<\/li>\n<li>\u7fd2\u6163\u4e4b\u5f8c\uff1a\u52a0\u51655:2\u98f2\u98df\u6cd5<\/li>\n<li>\u9032\u968e\u8005\uff1a\u4e00\u65e5\u65b7\u98df\uff08\u6bcf\u90311\uff5e2\u6b21\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u89ba\u5f9716\u5c0f\u6642\u5f88\u5403\u529b\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u5f9e12\u5c0f\u6642\u958b\u59cb\uff0c\u518d\u4e00\u9ede\u4e00\u9ede\u5ef6\u9577\u3002<\/p>\n<p>\u8207\u5176\u4e00\u958b\u59cb\u5c31\u4ee5\u9ad8\u968e\u70ba\u76ee\u6a19\uff0c\u4e0d\u5982\u50cf\u722c\u6a13\u68af\u4e00\u6a23\u4e00\u968e\u4e00\u968e\u5f80\u4e0a\u8d70\uff0c\u9019\u624d\u662f\u907f\u958b\u7f3a\u9ede\u6700\u8fd1\u7684\u8def\u3002<\/p>\n<h3>\u4f9d\u751f\u6d3b\u578b\u614b\u7684\u9078\u64c7\u65b9\u5f0f<\/h3>\n<p>\u9078\u64c7\u54ea\u4e00\u7a2e\u65b9\u6cd5\uff0c\u5efa\u8b70\u914d\u5408\u6bcf\u5929\u7684\u751f\u6d3b\u7bc0\u594f\u4f86\u8003\u616e\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u5982\u679c\u662f\u65e9\u4e0a\u5f88\u5fd9\u7684\u4e0a\u73ed\u65cf\uff0c\u4e0d\u5403\u65e9\u9910\u3001\u5728\u4e2d\u5348\u548c\u665a\u4e0a\u9032\u98df\u768416\u5c0f\u6642\u65b7\u98df\u6703\u6bd4\u8f03\u5bb9\u6613\u57f7\u884c\u3002<\/li>\n<li>\u60f3\u548c\u5bb6\u4eba\u4e00\u8d77\u5403\u665a\u9910\u7684\u4eba\uff0c\u53ef\u4ee5\u665a\u9910\u7a0d\u5fae\u65e9\u9ede\u5403\u5b8c\u3001\u9694\u5929\u7684\u7b2c\u4e00\u9910\u5ef6\u5f8c\uff0c\u9019\u6a23\u5c31\u4e0d\u6703\u592a\u52c9\u5f37\u3002<\/li>\n<li>\u5e73\u65e5\u61c9\u916c\u805a\u9910\u591a\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u628a5:2\u98f2\u98df\u6cd5\u7684\u63a7\u5236\u71b1\u91cf\u65e5\u5b89\u6392\u5728\u884c\u7a0b\u8f03\u5c11\u7684\u9031\u672b\u3002<\/li>\n<li>\u4e0a\u591c\u73ed\u6216\u8f2a\u73ed\u7684\u4eba\uff0c\u4e0d\u8981\u7528\u6642\u9418\u4e0a\u7684\u6642\u9593\uff0c\u800c\u662f\u7528\u300c\u8d77\u5e8a\u5f8c\u5e7e\u500b\u5c0f\u6642\u518d\u5403\u300d\u4f86\u5340\u9694\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u601d\u8003\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u91cd\u8981\u7684\u662f\uff0c<span class=\"marker-thickYellow\"><strong>\u4ee5\u300c\u80fd\u4e0d\u80fd\u6301\u7e8c\u4e0b\u53bb\u300d\u4f5c\u70ba\u9078\u64c7\u7684\u6a19\u6e96<\/strong><\/span>\u3002<\/p>\n<h2>\u95dc\u65bc\u65b7\u98df\u512a\u9ede\u8207\u7f3a\u9ede\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u771f\u7684\u80fd\u7626\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u56e0\u70ba\u7528\u9910\u6642\u9593\u6709\u9650\uff0c\u651d\u53d6\u7684\u71b1\u91cf\u6703\u81ea\u7136\u6e1b\u5c11\uff0c\u5f88\u591a\u4eba\u7684\u9ad4\u91cd\u56e0\u6b64\u6bd4\u8f03\u5bb9\u6613\u4e0b\u964d\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u5982\u679c\u5728\u7528\u9910\u6642\u9593\u5403\u592a\u591a\uff0c\u5c31\u6703\u6210\u70ba\u5fa9\u80d6\u7684\u539f\u56e0<\/strong><\/span>\uff0c\u6240\u4ee5\u4e5f\u8acb\u7559\u610f\u5403\u7684\u5167\u5bb9\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u4e0d\u6bcf\u5929\u505a\u5c31\u6c92\u6709\u6548\u679c\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4e0d\u9700\u8981\u6bcf\u5929\u505a\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u62b1\u8457\u300c\u6bcf\u9031\u80fd\u505a3\uff5e4\u6b21\u5c31OK\u300d\u7684\u5fc3\u60c5\uff0c\u4ee5\u4e0d\u52c9\u5f37\u3001\u6301\u7e8c\u4e0b\u53bb\u70ba\u512a\u5148<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u904b\u52d5\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u8d70\u8def\u3001\u4f38\u5c55\u7b49\u8f15\u5ea6\u904b\u52d5\u6c92\u6709\u554f\u984c\u3002<\/p>\n<p>\u6fc0\u70c8\u904b\u52d5\u53ef\u80fd\u9020\u6210\u982d\u6688\u6216\u4f4e\u8840\u7cd6\uff0c\u6240\u4ee5\u914d\u5408\u7528\u9910\u6642\u9593\u9032\u884c\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u8981\u600e\u9ebc\u505a\u624d\u4e0d\u6703\u8b93\u808c\u8089\u6d41\u5931\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5728\u7528\u9910\u6642\u9593\u900f\u904e\u8089\u3001\u9b5a\u3001\u96de\u86cb\u3001\u9ec3\u8c46\u88fd\u54c1\u7b49\u78ba\u5be6\u651d\u53d6\u86cb\u767d\u8cea\uff0c\u4e26\u6301\u7e8c\u505a\u8f15\u5ea6\u7684\u808c\u529b\u8a13\u7df4\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u4e5f\u8acb\u7559\u610f\u4e0d\u8981\u628a\u98df\u91cf\u6e1b\u5f97\u592a\u6975\u7aef\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u60f3\u5b89\u5168\u6301\u7e8c\u65b7\u98df\u61c9\u8a72\u77e5\u9053\u7684\u4e8b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/img1.jpg\" alt=\"\u65b7\u98df\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@yosuke_ota?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Yosuke Ota<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=matsuhealth&#038;utm_medium=referral\" target=\"_blank\" rel=\"nofollow noopener\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u53ea\u8981\u5177\u5099\u6b63\u78ba\u7684\u77e5\u8b58\u53bb\u505a\uff0c\u65b7\u98df\u5c31\u80fd\u6210\u70ba\u5c0d\u8eab\u9ad4\u975e\u5e38\u6eab\u548c\u7684\u5065\u5eb7\u7fd2\u6163\u3002<\/p>\n<p>\u53cd\u904e\u4f86\u8aaa\uff0c\u52c9\u5f37\u9577\u671f\u9032\u884c\uff0c\u6216\u5ffd\u7565\u5fa9\u98df\u9910\uff0c\u4e5f\u53ef\u80fd\u5c0d\u8eab\u9ad4\u9020\u6210\u50b7\u5bb3\u3002<\/p>\n<h3>\u5fa9\u98df\u9910\uff08\u6062\u5fa9\u9032\u98df\u6642\uff09\u7279\u5225\u91cd\u8981<\/h3>\n<p>\u7d50\u675f\u65b7\u98df\u3001\u6062\u5fa9\u9032\u98df\u7684\u300c\u6062\u5fa9\u671f\u300d\uff0c<span class=\"marker-thickPink\"><strong>\u548c\u65b7\u98df\u672c\u8eab\u4e00\u6a23\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<p>\u7b2c\u4e00\u9910\u8acb\u5f9e\u65e5\u5f0f\u767d\u7ca5\uff08okayu\uff0c\u4ee5\u5927\u91cf\u6c34\u71ac\u716e\u7684\u7a00\u7ca5\uff09\u3001\u6e6f\u3001\u597d\u6d88\u5316\u7684\u852c\u83dc\u7b49\u4e0d\u6703\u9020\u6210\u8178\u80c3\u8ca0\u64d4\u7684\u98df\u7269\u958b\u59cb\u3002<\/p>\n<p>\u4e00\u4e0b\u5b50\u5c31\u5403\u62c9\u9eb5\u6216\u6cb9\u70b8\u98df\u7269\uff0c\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u5f88\u5927\u7684\u8ca0\u64d4\u3002<\/p>\n<p>\u5373\u4f7f\u662f16\u5c0f\u6642\u65b7\u98df\u9019\u7a2e\u77ed\u6642\u9593\u7684\u65b7\u98df\uff0c\u7b2c\u4e00\u53e3\u4e5f\u5f9e\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u3001\u6c99\u62c9\u3001\u6c34\u716e\u86cb\u7b49\u6eab\u548c\u7684\u98df\u7269\u958b\u59cb\uff0c\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<p>\u7d30\u56bc\u6162\u56a5\uff0c\u4e5f\u80fd\u5e6b\u52a9\u9810\u9632\u66b4\u98f2\u66b4\u98df\u3001\u6291\u5236\u8840\u7cd6\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<h3>\u7528\u9910\u6642\u9593\u8981\u91cd\u8996\u300c\u54c1\u8cea\u300d<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u7684\u5927\u90e8\u5206\u7f3a\u9ede\uff0c\u90fd\u53ef\u4ee5\u900f\u904e\u7528\u9910\u6642\u9593\u7684\u904e\u6cd5\u4f86\u6e1b\u5c11<\/strong><\/span>\u3002<\/p>\n<p>\u70ba\u4e86\u4fdd\u8b77\u808c\u8089\uff0c\u6bcf\u4e00\u9910\u90fd\u8981\u651d\u53d6\u86cb\u767d\u8cea\uff0c\u4e5f\u7528\u852c\u83dc\u3001\u6d77\u85fb\u3001\u83c7\u985e\u88dc\u5145\u81b3\u98df\u7e96\u7dad\u548c\u7926\u7269\u8cea\u3002<\/p>\n<p>\u8acb\u7559\u610f\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u90fd\u8981\u6709\uff0c\u4e26\u4e14\u6bcf\u7a2e\u984f\u8272\u7684\u98df\u6750\u90fd\u653e\u4e00\u9ede\u3002<\/p>\n<p>\u5982\u679c\u90fd\u662f\u751c\u9ede\u6216\u6cb9\u70b8\u98df\u7269\uff0c\u597d\u4e0d\u5bb9\u6613\u65b7\u98df\u7684\u6548\u679c\u5c31\u6703\u6253\u6298\u6263\u3002<\/p>\n<p>\u5149\u662f\u628a\u9032\u98df\u9806\u5e8f\u6539\u6210\u300c\u852c\u83dc\u2192\u86cb\u767d\u8cea\u2192\u78b3\u6c34\u5316\u5408\u7269\u300d\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u6291\u5236\u8840\u7cd6\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<h3>\u4e0d\u9700\u8981\u6bcf\u5929\u505a\uff0c\u4e5f\u4e0d\u8981\u8ffd\u6c42\u5b8c\u7f8e<\/h3>\n<p>\u65b7\u98df\u62b1\u8457\u300c\u6bcf\u9031\u80fd\u505a3\uff5e4\u6b21\u5c31OK\u300d\u7684\u5fc3\u60c5\u5c31\u8db3\u5920\u4e86\u3002<\/p>\n<p>\u5c31\u7b97\u56e0\u70ba\u7528\u9910\u884c\u7a0b\u6216\u8eab\u9ad4\u72c0\u6cc1\u800c\u6709\u7121\u6cd5\u6301\u7e8c\u7684\u65e5\u5b50\uff0c\u90a3\u4e5f\u5b8c\u5168\u6c92\u554f\u984c\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4e0d\u52c9\u5f37\u3001\u9577\u4e45\u6301\u7e8c\uff0c\u624d\u662f\u6539\u5584\u9ad4\u8cea\u7684\u6377\u5f91<\/strong><\/span>\u3002<\/p>\n<p>\u628a\u8eab\u9ad4\u72c0\u6cc1\u7684\u8b8a\u5316\u548c\u9ad4\u91cd\u7c21\u55ae\u8a18\u4e0b\u4f86\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u6b65\u8abf\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u5982\u679c\u51fa\u73fe\u5f37\u70c8\u7684\u982d\u6688\u3001\u5fc3\u60b8\u3001\u624b\u767c\u6296\u7b49\u60c5\u6cc1\uff0c\u8acb\u7acb\u523b\u505c\u6b62\u4e26\u5403\u6771\u897f\u3002<\/p>\n<p>\u6708\u7d93\u7d0a\u4e82\u3001\u9023\u7e8c\u597d\u5e7e\u5929\u7761\u4e0d\u8457\u7b49\u8b8a\u5316\uff0c\u4e5f\u53ef\u80fd\u662f\u8eab\u9ad4\u5728\u52c9\u5f37\u81ea\u5df1\u7684\u8a0a\u865f\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u6211\u5be6\u969b\u6301\u7e8c\u4e4b\u5f8c\u7684\u611f\u53d7\u662f\uff0c\u539f\u4f86\u300c\u4e0d\u5403\u6771\u897f\u4e5f\u610f\u5916\u5730\u80fd\u6d3b\u52d5\u81ea\u5982\u300d\u3002<\/p>\n<p>\u7fd2\u6163\u7a7a\u8179\u4e4b\u5f8c\uff0c\u53cd\u800c\u6703\u51fa\u73fe\u89ba\u5f97\u8eab\u9ad4\u8f15\u76c8\u3001\u5f88\u8212\u670d\u7684\u77ac\u9593\u3002<\/p>\n<p>\u6211\u89ba\u5f97\u53ea\u8981\u6490\u904e\u7b2c\u4e00\u9031\uff0c\u4e4b\u5f8c\u5c31\u6c92\u90a3\u9ebc\u8f9b\u82e6\u4e86\u3002<\/p>\n<\/div>\n<p>\u5c31\u5f9e\u628a\u4eca\u665a\u7684\u665a\u9910\u6642\u9593\u7a0d\u5fae\u63d0\u65e9\u958b\u59cb\uff0c\u8e0f\u51fa\u65b7\u98df\u7684\u7b2c\u4e00\u6b65\u5427\u3002<\/p>\n<p>\u60f3\u66f4\u4e86\u89e3\u65b7\u98df\u6574\u9ad4\u57fa\u672c\u77e5\u8b58\u7684\u4eba\uff0c\u4e5f\u8acb\u8b80\u8b80<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65b7\u98df\u4e0d\u662f\u53ea\u505a\u4e00\u6b21\u5c31\u597d\uff0c\u5efa\u8b70\u4e00\u908a\u914d\u5408\u81ea\u5df1\u8eab\u9ad4\u7684\u7fd2\u6027\u548c\u751f\u6d3b\u7bc0\u594f\uff0c\u4e00\u908a\u4e00\u9ede\u4e00\u9ede\u878d\u5165\u751f\u6d3b\u3002\u4e0d\u7528\u8457\u6025\uff0c\u6162\u6162\u958b\u59cb\u8a66\u8a66\u770b\u5427\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a 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