{"id":623,"date":"2026-06-24T09:00:00","date_gmt":"2026-06-24T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/alzheimer-habit\/"},"modified":"2026-10-27T12:34:30","modified_gmt":"2026-10-27T04:34:30","slug":"alzheimer-habit","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/alzheimer-habit\/","title":{"rendered":"\u3010\u5403\u4e0d\u505c\u6703\u7834\u58de\u5927\u8166\u3011\u963f\u8332\u6d77\u9ed8\u75c7\u8207\u98f2\u98df\u7fd2\u6163\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u6301\u7e8c\u9032\u98df\u8b93\u5927\u8166\u5806\u7a4d\u5783\u573e\u7684\u539f\u56e0\u8207\u4eca\u5929\u5c31\u80fd\u505a\u7684\u5403\u6cd5"},"content":{"rendered":"<p>\u300c\u963f\u8332\u6d77\u9ed8\u75c7\u4e00\u65e6\u5f97\u4e86\uff0c\u5c31\u518d\u4e5f\u597d\u4e0d\u8d77\u4f86\u4e86\u5427\uff1f\u300d<\/p>\n<p>\u76f8\u4fe1\u6709\u4e0d\u5c11\u4eba\u90fd\u662f\u9019\u6a23\u60f3\u7684\u3002<\/p>\n<p>\u7684\u78ba\uff0c\u4ee5\u76ee\u524d\u7684\u91ab\u5b78\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u7a2e\u5f88\u96e3\u5b8c\u5168\u6cbb\u7652\u7684\u75be\u75c5\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u8fd1\u5e74\u7684\u7814\u7a76\u8d8a\u4f86\u8d8a\u6e05\u695a\u5730\u6307\u51fa\uff0c<span 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class=\"marker-thickBlue\"><strong>\u300c\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\u300d\uff08\u9910\u8207\u9910\u4e4b\u9593\u6c92\u6709\u7a7a\u8179\u6642\u9593\u3001\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u7684\u751f\u6d3b\uff09<\/strong><\/span>\u53ef\u80fd\u5f15\u767c\u963f\u8332\u6d77\u9ed8\u75c7\uff0c\u6216\u8b93\u4e00\u5ea6\u7a69\u5b9a\u4e0b\u4f86\u7684\u75c7\u72c0\u518d\u6b21\u60e1\u5316\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u8aaa\u660e\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\u6703\u5c0d\u5927\u8166\u9020\u6210\u4ec0\u9ebc\u6a23\u7684\u50b7\u5bb3\uff0c\u4ee5\u53ca\u5982\u4f55\u900f\u904e\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u4f86\u4fdd\u8b77\u5927\u8166\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u958b\u59cb\u65b7\u98df\u7684\u5951\u6a5f\u4e4b\u4e00\uff0c\u5c31\u662f\u64d4\u5fc3\u7236\u6bcd\u7684\u5931\u667a\u75c7\u3002\u60f3\u5230\u81ea\u5df1\u7e3d\u6709\u4e00\u5929\u53ef\u80fd\u4e5f\u6703\u8b8a\u6210\u90a3\u6a23\uff0c\u90a3\u4efd\u6050\u61fc\u8b93\u6211\u4e0b\u5b9a\u6c7a\u5fc3\u8a8d\u771f\u91cd\u65b0\u6aa2\u8996\u81ea\u5df1\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\u5f15\u767c\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u6a5f\u5236\uff5c\u5403\u4e0d\u505c\u5c0d\u5927\u8166\u7684\u5f71\u97ff<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/alzheimer-habit-zh-img1.jpg\" alt=\"\u963f\u8332\u6d77\u9ed8\u75c7\u8207\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\u7684\u95dc\u4fc2\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by SHVETS production \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u300c\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\u300d\u662f\u4ec0\u9ebc\u6a23\u7684\u5403\u6cd5\uff1f<\/h3>\n<p>\u6240\u8b02\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\uff0c\u662f\u6307\u9910\u8207\u9910\u4e4b\u9593\u5e7e\u4e4e\u6c92\u6709\u7a7a\u8179\u6642\u9593\u7684\u5403\u6cd5\u3002<\/p>\n<p>\u4f8b\u5982\u65e9\u9910\u5f8c\u914d\u5496\u5561\u5403\u751c\u9ede\uff0c\u5348\u9910\u5f8c\u4f86\u4efd\u751c\u54c1\uff0c\u508d\u665a\u5634\u995e\u518d\u5403\u500b\u9eb5\u5305\uff0c\u665a\u9910\u5f8c\u53c8\u908a\u770b\u96fb\u8996\u908a\u5403\u96f6\u98df\uff0c\u9019\u6a23\u5ea6\u904e\u4e00\u6574\u5929\u3002<\/p>\n<p>\u5982\u679c\u6bcf\u5929\u90fd\u9019\u6a23\u904e\uff0c\u8178\u80c3\u548c\u8840\u7cd6\u503c\u6574\u5929\u90fd\u8655\u5728\u300c\u4e0a\u73ed\u4e2d\u300d\u7684\u72c0\u614b\uff0c\u5b8c\u5168\u6c92\u6709\u4f11\u606f\u7684\u6642\u9593\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u672c\u8eab\u4e26\u4e0d\u89ba\u5f97\u81ea\u5df1\u300c\u5403\u5f88\u591a\u300d\u3002<\/p>\n<p>\u5c31\u7b97\u6bcf\u6b21\u53ea\u5403\u4e00\u9ede\u9ede\uff0c\u53ea\u8981\u6709\u6771\u897f\u9032\u5230\u5634\u88e1\uff0c\u8eab\u9ad4\u5c31\u6703\u958b\u59cb\u6d88\u5316\u4e26\u8655\u7406\u8840\u7cd6\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\uff0c<span 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class=\"marker-thickPink\"><strong>\u5982\u679c\u4e00\u76f4\u7dad\u6301\u9019\u6a23\u6574\u5929\u5403\u500b\u4e0d\u505c\uff0c\u5927\u8166\u5c31\u7121\u6cd5\u78ba\u4fdd\u7528\u4f86\u6e05\u5783\u573e\u7684\u6642\u9593\u3002<\/strong><\/span><\/p>\n<p>\u88ab\u8a8d\u70ba\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u6700\u5927\u6210\u56e0\u7684\u86cb\u767d\u8cea\u300c\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u300d\uff0c\u4e5f<span class=\"marker-thickBlue\"><strong>\u5bb9\u6613\u5728\u9019\u7a2e\u6e05\u7406\u4e0d\u8db3\u7684\u6642\u5019\u5806\u7a4d\u4e0b\u4f86<\/strong><\/span>\u3002<\/p>\n<p>\u64c1\u6709\u7a7a\u8179\u7684\u6642\u9593\u4e4b\u6240\u4ee5\u662f\u5927\u8166\u4fdd\u990a\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u74b0\uff0c\u539f\u56e0\u5c31\u5728\u9019\u88e1\u3002<\/p>\n<p>\u6253\u500b\u6bd4\u65b9\uff0c\u5927\u8166\u5c31\u50cf\u4e00\u9593\u6574\u5929\u5ba2\u4eba\u7d61\u7e79\u4e0d\u7d55\u7684\u5e97\u3002<\/p>\n<p>\u53ea\u6709\u5728\u6253\u70ca\u5f8c\u6e05\u6f54\u4eba\u54e1\u9032\u5834\uff0c\u624d\u80fd\u628a\u5730\u4e0a\u7684\u5783\u573e\u548c\u9ad2\u6c61\u6e05\u4e7e\u6de8\u3002<\/p>\n<p>\u7136\u800c\uff0c\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\u5c31\u50cf\u662f\u8b93\u9019\u9593\u5e97\u6c38\u9060\u300c\u4e0d\u6253\u70ca\u300d\u7684\u751f\u6d3b\uff0c\u6e05\u6f54\u4eba\u54e1\u6839\u672c\u627e\u4e0d\u5230\u9032\u5834\u7684\u6642\u6a5f\u3002<\/p>\n<p>\u7d50\u679c\uff0c\u4f86\u4e0d\u53ca\u6536\u62fe\u7684\u5783\u573e\u4e00\u9ede\u4e00\u9ede\u7559\u4e0b\u4f86\uff0c\u82b1\u4e0a\u597d\u5e7e\u5e74\u7684\u6642\u9593\u5728\u5e97\u88e1\u8d8a\u5806\u8d8a\u9ad8\uff0c\u5927\u6982\u5c31\u662f\u9019\u6a23\u7684\u60c5\u5f62\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7b2c\u4e00\u6b21\u77e5\u9053\u300c\u5927\u8166\u6e05\u5783\u573e\u300d\u9019\u500b\u6982\u5ff5\u6642\uff0c\u8001\u5be6\u8aaa\u6211\u80cc\u810a\u4e00\u9663\u767c\u6dbc\u3002\u56e0\u70ba\u7576\u6642\u7684\u6211\u6bcf\u5929\u4e09\u9910\u5403\u5f97\u98fd\u98fd\u7684\uff0c\u9084\u6703\u5403\u96f6\u98df\uff0c\u5e7e\u4e4e\u6c92\u6709\u7d66\u5927\u8166\u6253\u6383\u7684\u6642\u9593\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u6574\u5929\u5403\u500b\u4e0d\u505c\u8b93\u8840\u7cd6\u503c\u7d0a\u4e82\uff0c\u5927\u8166\u7684\u795e\u7d93\u7d30\u80de\u53d7\u5230\u50b7\u5bb3<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li>\u983b\u7e41\u9032\u98df\u6703\u8b93\u8840\u7cd6\u503c\u4e00\u6574\u5929\u90fd\u5bb9\u6613\u5c45\u9ad8\u4e0d\u4e0b\u3002<\/li>\n<li>\u9ad8\u8840\u7cd6\u7684\u72c0\u614b\u6301\u7e8c\u4e0b\u53bb\uff0c\u8840\u7ba1\u6703\u53d7\u640d\uff0c\u6d41\u5411\u5927\u8166\u7684\u8840\u6db2\u4e5f\u6703\u8b8a\u5dee\u3002<\/li>\n<\/ol>\n<\/div>\n<p>\u53ef\u4ee5\u60f3\u50cf\u6210\u628a\u990a\u5206\u9001\u5230\u5927\u8166\u7684\u9053\u8def\uff0c\u5230\u8655\u90fd\u5728\u585e\u8eca\u3002<\/p>\n<p>\u5927\u8166\u7684\u795e\u7d93\u7d30\u80de\u9700\u8981\u975e\u5e38\u5927\u91cf\u7684\u6c27\u6c23\u548c\u80fd\u91cf\uff0c\u56e0\u6b64\u8840\u6d41\u8b8a\u5dee\u6703\u76f4\u63a5\u9020\u6210\u7d30\u80de\u640d\u50b7\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5728\u9ad8\u8840\u7cd6\u72c0\u614b\u4e0b\u300c\u7cd6\u5316\u300d\uff08\u86cb\u767d\u8cea\u8207\u7cd6\u7d50\u5408\u800c\u8b8a\u8cea\u7684\u53cd\u61c9\uff09\u6703\u52a0\u901f\u9032\u884c\uff0c<span class=\"marker-thickBlue\"><strong>\u4f7f\u795e\u7d93\u7d30\u80de\u8b8a\u786c\u3001\u529f\u80fd\u4e0b\u964d<\/strong><\/span>\u3002<\/p>\n<p>\u95dc\u65bc\u651d\u53d6\u904e\u591a\u91a3\u985e\u8207\u5931\u667a\u75c7\u98a8\u96aa\u7684\u95dc\u4fc2\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/alzheimer-diet\/\">\u91a3\u985e\u904e\u591a\u6703\u8b93\u5931\u667a\u75c7\u98a8\u96aa\u52a0\u500d\uff01\uff1f\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u98f2\u98df\u751f\u6d3b<\/a>\u300d\u4e5f\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<h2>\u4f5c\u70ba\u300c\u7b2c3\u578b\u7cd6\u5c3f\u75c5\u300d\u7684\u963f\u8332\u6d77\u9ed8\u75c7\uff5c\u80f0\u5cf6\u7d20\u5931\u9748\u6703\u7834\u58de\u5927\u8166<\/h2>\n<h3>\u963f\u8332\u6d77\u9ed8\u75c7\u8207\u80f0\u5cf6\u7d20\u963b\u6297\u5bc6\u4e0d\u53ef\u5206\u7684\u95dc\u4fc2<\/h3>\n<p>\u8fd1\u5e74\u4f86\uff0c\u628a\u963f\u8332\u6d77\u9ed8\u75c7\u7a31\u70ba\u300c\u7b2c3\u578b\u7cd6\u5c3f\u75c5\u300d\u7684\u7814\u7a76\u4eba\u54e1\u8d8a\u4f86\u8d8a\u591a\u3002<\/p>\n<p>\u4e00\u807d\u5230\u7cd6\u5c3f\u75c5\uff0c\u5927\u5bb6\u6703\u60f3\u5230\u7684\u662f\u8840\u7cd6\u503c\u7684\u75be\u75c5\uff0c\u6240\u4ee5\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u6709\u9ede\u610f\u5916\u3002<\/p>\n<p>\u9019\u662f\u56e0\u70ba\u963f\u8332\u6d77\u9ed8\u75c7\u60a3\u8005\u7684\u5927\u8166\u4e2d\uff0c\u80f0\u5cf6\u7d20\u5f80\u5f80\u7121\u6cd5\u6b63\u5e38\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u4e0d\u53ea\u8ca0\u8cac\u8abf\u7bc0\u8840\u7cd6\uff0c\u4e5f\u53c3\u8207\u5927\u8166\u795e\u7d93\u7d30\u80de\u7684\u80fd\u91cf\u4f9b\u61c9\uff0c\u4ee5\u53ca\u795e\u7d93\u7684\u4fee\u5fa9\u8207\u4fdd\u8b77\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u80f0\u5cf6\u7d20\u4e0d\u53ea\u5c0d\u8eab\u9ad4\uff0c\u5c0d\u5927\u8166\u4f86\u8aaa\u4e5f\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u8377\u723e\u8499\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u7576\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\u8b93\u80f0\u5cf6\u7d20\u963b\u6297\uff08\u80f0\u5cf6\u7d20\u8b8a\u5f97\u4e0d\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\u7684\u72c0\u614b\uff09\u6162\u6027\u5316\uff0c\u5927\u8166\u7684\u80fd\u91cf\u4ee3\u8b1d\u5c31\u6703\u5931\u8abf\uff0c\u795e\u7d93\u7d30\u80de\u7684\u529f\u80fd\u4e5f\u6703\u9010\u6f38\u8870\u9000\u3002<\/strong><\/span><\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u9019\u7a2e\u72c0\u614b\u8207\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u767c\u75c5\u548c\u60e1\u5316\u6709\u5f88\u6df1\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u628a\u80f0\u5cf6\u7d20\u60f3\u50cf\u6210\u4e00\u628a\u300c\u9470\u5319\u300d\uff0c\u8ca0\u8cac\u628a\u8840\u6db2\u4e2d\u7684\u7cd6\u9001\u9032\u7d30\u80de\u88e1\u3002<\/p>\n<p>\u5982\u679c\u56e0\u70ba\u6574\u5929\u5403\u500b\u4e0d\u505c\u800c\u4e00\u518d\u4f7f\u7528\u9019\u628a\u9470\u5319\uff0c\u7d30\u80de\u90a3\u4e00\u5074\u7684\u9470\u5319\u5b54\u5c31\u6703\u78e8\u640d\uff0c\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u96e3\u6253\u958b\u3002<\/p>\n<p>\u7576\u5927\u8166\u795e\u7d93\u7d30\u80de\u7684\u9470\u5319\u4e5f\u8b8a\u5f97\u96e3\u4ee5\u6253\u958b\u6642\uff0c\u660e\u660e\u7cd6\u5c31\u5728\u773c\u524d\uff0c\u537b\u7121\u6cd5\u5438\u6536\u80fd\u91cf\uff0c\u5c31\u6703\u9677\u5165\u300c\u6c92\u6cb9\u4e86\u300d\u7684\u72c0\u614b\u3002<\/p>\n<h3>\u98ef\u5f8c\u4e00\u5b9a\u6703\u60f3\u7761\u7684\u4eba\uff0c\u53ef\u80fd\u662f\u300c\u5927\u8166\u80f0\u5cf6\u7d20\u5931\u9748\u300d\u7684\u5fb5\u5146<\/h3>\n<p>\u5f88\u591a\u4eba\u98ef\u5f8c\u90fd\u6703\u611f\u5230\u5f37\u70c8\u7684\u774f\u610f\uff0c\u4f46\u5982\u679c\u6bcf\u9910\u98ef\u5f8c\u4e00\u5b9a\u6703\u51fa\u73fe\u56b4\u91cd\u7684\u774f\u610f\uff0c\u5c31\u9700\u8981\u7279\u5225\u7559\u610f\u3002<\/p>\n<p>\u9019\u662f\u8840\u7cd6\u98c6\u5347\u4ee5\u53ca\u4e4b\u5f8c\u8840\u7cd6\u6025\u901f\u4e0b\u964d\uff08\u8840\u7cd6\u5ffd\u9ad8\u5ffd\u4f4e\uff09\u7684\u5fb5\u5146\u4e4b\u4e00\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u98ef\u5f8c30\u5206\u9418\uff5e1\u5c0f\u6642\u5167\u51fa\u73fe\u5f37\u70c8\u7684\u774f\u610f\u3001\u5026\u6020\u611f<\/li>\n<li>\u4e0b\u53482\uff5e3\u9ede\u5c08\u6ce8\u529b\u4e00\u4e0b\u5b50\u5927\u5e45\u4e0b\u964d<\/li>\n<li>\u5403\u4e86\u751c\u98df\u6703\u66ab\u6642\u6062\u5fa9\u7cbe\u795e\uff0c\u4f46\u5f88\u5feb\u53c8\u7d2f\u4e86<\/li>\n<li>\u7a7a\u8179\u6642\u624b\u6703\u767c\u6296\u6216\u611f\u5230\u4e0d\u8212\u670d<\/li>\n<\/ul>\n<\/div>\n<p>\u5982\u679c\u9019\u4e9b\u60c5\u6cc1\u5df2\u7d93\u6210\u70ba\u5e38\u614b\uff0c\u80f0\u5cf6\u7d20\u963b\u6297\u53ef\u80fd\u6b63\u5728\u60e1\u5316\u3002<\/p>\n<p>\u95dc\u65bc\u5f9e\u4ee3\u8b1d\u75c7\u5019\u7fa4\u8d70\u5411\u5931\u667a\u75c7\u7684\u9023\u9396\u53cd\u61c9\uff0c\u4e5f\u63a8\u85a6\u4e00\u4f75\u95b1\u8b80\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/metabolic-syndrome-chain\/\">\u3010\u80a5\u80d6\u662f\u75be\u75c5\u7684\u5165\u53e3\u3011\u4ee3\u8b1d\u75c7\u5019\u7fa4\u8207\u7cd6\u5c3f\u75c5\u7684\u5dee\u7570\u8207\u95dc\u4fc2\uff1f\u5f9e\u5167\u81df\u8102\u80aa\u958b\u59cb\u7684\u75be\u75c5\u9023\u9396\u8207\u5207\u65b7\u65b9\u6cd5<\/a>\u300d\u3002<\/p>\n<h3>\u7cd6\u5316\u7522\u751f\u7684\u300cAGEs\u300d\u4e5f\u6703\u6210\u70ba\u5927\u8166\u7684\u8ca0\u64d4<\/h3>\n<p>\u8840\u7cd6\u503c\u6301\u7e8c\u504f\u9ad8\u6642\uff0c\u8eab\u9ad4\u88e1\u5c31\u6703\u9032\u884c\u524d\u9762\u63d0\u5230\u7684\u300c\u7cd6\u5316\u300d\u3002<\/p>\n<p>\u714e\u9b06\u9905\u6642\u8868\u9762\u6703\u8b8a\u6210\u9999\u9999\u7684\u7126\u8910\u8272\uff0c\u5176\u5be6\u90a3\u4e5f\u662f\u7cd6\u548c\u86cb\u767d\u8cea\u7d50\u5408\u7684\u540c\u4e00\u985e\u53cd\u61c9\u5594\u3002<\/p>\n<p>\u7cd6\u5316\u6240\u7522\u751f\u7684\u7269\u8cea\u7a31\u70ba\u300cAGEs\uff08\u7cd6\u5316\u7d42\u7522\u7269\uff09\u300d\uff0c\u7279\u8272\u662f\u4e00\u65e6\u5f62\u6210\u5c31\u5f88\u96e3\u88ab\u5206\u89e3\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0cAGEs\u6703\u5806\u7a4d\u5728\u8eab\u9ad4\u5404\u8655\uff0c\u4e5f\u53ef\u80fd\u6210\u70ba\u5f15\u767c\u767c\u708e\u7684\u5c0e\u706b\u7dda\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u56e0\u70ba\u6574\u5929\u5403\u500b\u4e0d\u505c\u800c\u8b93\u8840\u7cd6\u503c\u504f\u9ad8\u7684\u6642\u9593\u8d8a\u9577\uff0c\u7522\u751fAGEs\u7684\u6a5f\u6703\u4e5f\u5c31\u8d8a\u591a<\/strong><\/span>\u3002<\/p>\n<p>\u5728\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u7814\u7a76\u4e2d\uff0c\u4e5f\u6709\u4eba\u5728\u63a2\u8a0e\u5927\u8166\u4e2d\u5806\u7a4d\u7684\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u5718\u584a\u8207AGEs\u4e4b\u9593\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u9ad8\u6eab\u714e\u70e4\u7684\u8089\u985e\u3001\u6cb9\u70b8\u98df\u7269\u548c\u70e4\u7126\u7684\u98df\u7269\u4e5f\u542b\u6709\u5927\u91cfAGEs\uff0c\u6240\u4ee5<span class=\"marker-thickYellow\"><strong>\u6bcf\u5929\u7684\u70f9\u8abf\u65b9\u5f0f\u4e5f\u662f\u503c\u5f97\u91cd\u65b0\u6aa2\u8996\u7684\u91cd\u9ede<\/strong><\/span>\u3002<\/p>\n<h2>\u6162\u6027\u767c\u708e\u6703\u8b93\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u5806\u7a4d\uff01\u6574\u5929\u5403\u500b\u4e0d\u505c\u7834\u58de\u5927\u8166\u7684\u6a5f\u5236<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/alzheimer-habit-zh-img2.jpg\" alt=\"\u6162\u6027\u767c\u708e\u8207\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u7684\u5806\u7a4d\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Google DeepMind \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u5403\u4e0d\u505c\u6703\u5f15\u767c\u300c\u5927\u8166\u7684\u6162\u6027\u767c\u708e\u300d<\/h3>\n<p>\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\u6703\u7834\u58de\u8178\u9053\u74b0\u5883\uff0c\u5f15\u767c\u5168\u8eab\u6027\u7684\u6162\u6027\u767c\u708e\u3002<\/p>\n<p>\u6240\u8b02\u6162\u6027\u767c\u708e\uff0c\u662f\u6307\u4f4e\u5ea6\u7684\u767c\u708e\u5728\u5168\u8eab\u6162\u6162\u6301\u7e8c\u9032\u884c\u7684\u72c0\u614b\u3002<\/p>\n<p>\u6253\u500b\u6bd4\u65b9\uff0c\u5c31\u50cf\u8eab\u9ad4\u88e1\u6709\u4e00\u5718\u5c0f\u706b\u82d7\u4e00\u76f4\u5728\u60b6\u71d2\u3002<\/p>\n<p>\u56e0\u70ba\u4e0d\u662f\u5927\u706b\u707d\uff0c\u6240\u4ee5\u4e0d\u592a\u6703\u51fa\u73fe\u75bc\u75db\u6216\u767c\u71d2\uff0c\u672c\u4eba\u4e5f\u5f88\u96e3\u5bdf\u89ba\uff0c\u9019\u6b63\u662f\u9ebb\u7169\u7684\u5730\u65b9\u3002<\/p>\n<p>\u5373\u4f7f\u5982\u6b64\uff0c\u7159\u9084\u662f\u6703\u4e00\u9ede\u4e00\u9ede\u64f4\u6563\u958b\u4f86\uff0c\u6700\u5f8c\u751a\u81f3\u8513\u5ef6\u5230\u5927\u8166\u9019\u500b\u91cd\u8981\u7684\u623f\u9593\uff0c\u9019\u7a2e\u60c5\u6cc1\u4e26\u4e0d\u5c11\u898b\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u651d\u53d6\u52a0\u5de5\u98df\u54c1\u3001\u7802\u7cd6\u548c\u904e\u591a\u7684\u91a3\u985e\uff0c\u6703\u8b93\u8178\u9053\u88e1\u7684\u58de\u83cc\u589e\u52a0\uff0c\u4e26\u63d0\u9ad8\u767c\u708e\u7269\u8cea\uff08\u7d30\u80de\u6fc0\u7d20\uff09\u7684\u7522\u751f\u3002<\/strong><\/span><\/p>\n<p>\u53ef\u4ee5\u60f3\u50cf\u6210\u5728\u8178\u9053\u4e2d\u7522\u751f\u7684\u767c\u708e\u706b\u7a2e\uff0c\u9010\u6f38\u64f4\u6563\u5230\u5168\u8eab\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u5df2\u77e5\u7576\u6162\u6027\u767c\u708e\u5f71\u97ff\u5230\u5927\u8166\uff0c\u5c31\u6703\u5f15\u8d77\u300c\u795e\u7d93\u767c\u708e\u300d\uff0c\u9019\u4e0d\u4f46\u6703\u589e\u52a0\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u7684\u7522\u751f\uff0c\u540c\u6642\u4e5f\u6703\u59a8\u7919\u5b83\u7684\u6392\u51fa\u3002<\/strong><\/span><\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u963f\u8332\u6d77\u9ed8\u75c7\u6703\u6cbf\u8457\u300c\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\u2192\u8178\u9053\u767c\u708e\u2192\u5927\u8166\u767c\u708e\u2192\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u5806\u7a4d\u300d\u9019\u689d\u8def\u5f91\uff0c\u6084\u6084\u5730\u767c\u5c55\u4e0b\u53bb\u3002<\/p>\n<h3>\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u70ba\u4ec0\u9ebc\u5371\u96aa\uff1f<\/h3>\n<p>\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u662f\u4e00\u7a2e\u5806\u7a4d\u5728\u795e\u7d93\u7d30\u80de\u5916\u5074\u7684\u7570\u5e38\u86cb\u767d\u8cea\u5718\u584a\u3002<\/p>\n<p>\u5b83\u6703\u5728\u795e\u7d93\u7d30\u80de\u5468\u570d\u5f62\u6210\u7a31\u70ba\u300c\u8001\u5e74\u6591\u300d\u7684\u5718\u584a\uff0c\u5f9e\u7269\u7406\u4e0a\u963b\u7919\u795e\u7d93\u4e4b\u9593\u7684\u9023\u7d50\u3002<\/p>\n<p>\u5728\u6b63\u5e38\u7684\u5927\u8166\u4e2d\uff0c\u985e\u6dcb\u5df4\u7cfb\u7d71\u6703\u5b9a\u671f\u628a\u5b83\u6392\u51fa\u53bb\uff0c\u4f46\u5728\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u72c0\u614b\u4e0b\uff0c\u9019\u5957\u7cfb\u7d71\u7121\u6cd5\u5145\u5206\u904b\u4f5c\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5b83\u9084\u6703\u4fc3\u9032\u300ctau\u86cb\u767d\u300d\uff08\u53e6\u4e00\u7a2e\u5806\u7a4d\u5728\u795e\u7d93\u7d30\u80de\u5167\u7684\u7570\u5e38\u86cb\u767d\u8cea\uff09\u7684\u5f62\u6210\uff0c\u8b93\u795e\u7d93\u7d30\u80de\u9023\u5167\u90e8\u4e5f\u906d\u5230\u7834\u58de\u3002<\/p>\n<p>\u963f\u8332\u6d77\u9ed8\u75c7\u4e26\u4e0d\u662f\u300c\u67d0\u5929\u7a81\u7136\u5c31\u5f97\u4e86\u7684\u75c5\u300d\uff0c\u800c\u662f\u9019\u6a23\u7684\u5806\u7a4d\u82b1\u4e8620\uff5e30\u5e74\u6162\u6162\u767c\u5c55\u5f8c\uff0c\u624d\u986f\u73fe\u51fa\u4f86\u7684\u7d50\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u9020\u6210\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u5783\u573e\uff0c\u6703\u56e0\u70ba\u6bcf\u5929\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u82b1\u4e0a20\u5e74\u4ee5\u4e0a\u6162\u6162\u7d2f\u7a4d\u3002\u77e5\u9053\u9019\u4ef6\u4e8b\u7684\u6642\u5019\uff0c\u6211\u5fc3\u60f3\u300c\u73fe\u5728\u958b\u59cb\u4e5f\u9084\u4e0d\u665a\u300d\uff0c\u65bc\u662f\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u8a8d\u771f\u6301\u7e8c\u65b7\u98df\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u8178\u9053\u8207\u5927\u8166\u662f\u76f8\u9023\u7684\u300c\u8178\u8166\u8ef8\u300d<\/h3>\n<p>\u8178\u9053\u548c\u5927\u8166\u900f\u904e\u795e\u7d93\u3001\u8377\u723e\u8499\u548c\u514d\u75ab\u7cfb\u7d71\u7684\u904b\u4f5c\uff0c\u5f7c\u6b64\u4e92\u76f8\u5f71\u97ff\u3002<\/p>\n<p>\u9019\u7a2e\u95dc\u4fc2\u7a31\u70ba\u300c\u8178\u8166\u8ef8\u300d\uff0c\u53ef\u4ee5\u8aaa\u662f\u601d\u8003\u5927\u8166\u5065\u5eb7\u6642\u4e0d\u53ef\u6216\u7f3a\u7684\u95dc\u9375\u5b57\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u8178\u9053\u74b0\u5883\u4e00\u65e6\u5931\u8861\uff0c\u767c\u708e\u7684\u8a0a\u865f\u5c31\u6703\u96a8\u8457\u8840\u6db2\u5728\u5168\u8eab\u5faa\u74b0\uff0c\u6700\u5f8c\u4e5f\u50b3\u5230\u5927\u8166\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u852c\u83dc\u3001\u6d77\u85fb\u3001\u8c46\u985e\u4e2d\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u4ee5\u53ca\u5473\u564c\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\uff09\u3001\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u3001\u512a\u683c\u7b49\u767c\u9175\u98df\u54c1\uff0c\u90fd\u6703\u6210\u70ba\u8178\u9053\u597d\u83cc\u7684\u597d\u5925\u4f34\u3002<\/li>\n<li>\u76f8\u53cd\u5730\uff0c\u5982\u679c\u5728\u6c92\u6709\u7a7a\u8179\u6642\u9593\u7684\u60c5\u6cc1\u4e0b\u4e00\u76f4\u5403\u52a0\u5de5\u98df\u54c1\u548c\u751c\u98df\uff0c\u8178\u9053\u5c31\u6703\u5728\u6beb\u7121\u5598\u606f\u7684\u7a7a\u6a94\u4e0b\u8d8a\u4f86\u8d8a\u7cdf\u3002<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u7528\u6bcf\u5929\u7684\u98f2\u98df\u7fd2\u6163\u8abf\u6574\u8178\u9053\uff0c\u770b\u4f3c\u7e5e\u9060\u8def\uff0c\u5176\u5be6\u662f\u4fdd\u8b77\u5927\u8166\u7684\u6377\u5f91<\/strong><\/span>\u3002<\/p>\n<h2>\u8b93\u963f\u8332\u6d77\u9ed8\u75c7\u60e1\u5316\u3001\u5fa9\u767c\u7684\u98f2\u98df\u7fd2\u6163\u9677\u9631<\/h2>\n<h3>\u300c\u75c7\u72c0\u7a69\u5b9a\u4e86\u5c31\u6c92\u4e8b\u300d\u662f\u6700\u5371\u96aa\u7684\u8aa4\u89e3<\/h3>\n<p>\u6709\u4e9b\u4eba\u5728\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u75c7\u72c0\u66ab\u6642\u7a69\u5b9a\uff0c\u6216\u9760\u85e5\u7269\u63a7\u5236\u4e0b\u4f86\u4e4b\u5f8c\uff0c\u5c31\u505c\u6b62\u6539\u5584\u751f\u6d3b\u7fd2\u6163\u3002<\/p>\n<p>\u7136\u800c\uff0c\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u6839\u672c\u539f\u56e0\uff0c\u4e5f\u5c31\u662f\u300c\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u7684\u5806\u7a4d\u300d\u3001\u300c\u795e\u7d93\u767c\u708e\u300d\u3001\u300c\u80f0\u5cf6\u7d20\u963b\u6297\u300d\uff0c\u53ea\u8981\u4e0d\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u5c31\u6703\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<p>\u5373\u4f7f\u6709\u5728\u5403\u85e5\uff0c\u9019\u4e9b\u539f\u56e0\u672c\u8eab\u4e5f\u4e0d\u6703\u81ea\u7136\u6d88\u5931\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u85e5\u7269\u53ea\u662f\u628a\u75c7\u72c0\u58d3\u4e0b\u4f86\u800c\u5df2\uff0c\u5982\u679c\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\u4e0d\u6539\uff0c\u5927\u8166\u7684\u7834\u58de\u4ecd\u7136\u5728\u6aaf\u9762\u4e0b\u4e00\u9ede\u4e00\u9ede\u5730\u9032\u884c\u3002<\/strong><\/span><\/p>\n<p>\u70ba\u4e86\u964d\u4f4e\u5fa9\u767c\u548c\u60e1\u5316\u7684\u98a8\u96aa\uff0c<span class=\"marker-thickYellow\"><strong>\u6b63\u662f\u5728\u75c7\u72c0\u7a69\u5b9a\u7684\u6642\u5019\uff0c\u66f4\u9700\u8981\u91cd\u65b0\u6aa2\u8996\u98f2\u98df\u7fd2\u6163\u3002<\/strong><\/span><\/p>\n<h3>\u5bb9\u6613\u8b93\u963f\u8332\u6d77\u9ed8\u75c7\u60e1\u5316\u7684\u98f2\u98df\u7fd2\u6163\u6aa2\u67e5\u8868<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u4e00\u5929\u4e09\u9910\u518d\u52a0\u9ede\u5fc3\u662f\u7406\u6240\u7576\u7136\uff0c\u5e7e\u4e4e\u6c92\u6709\u611f\u5230\u7a7a\u8179\u7684\u6642\u9593<\/li>\n<li>\u6bcf\u9910\u90fd\u5403\u767d\u98ef\u3001\u9eb5\u5305\u3001\u9eb5\u985e\u7b49\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269<\/li>\n<li>\u7d93\u5e38\u5403\u52a0\u5de5\u98df\u54c1\u3001\u8d85\u5546\u98df\u54c1\u3001\u901f\u98df<\/li>\n<li>\u852c\u83dc\u3001\u767c\u9175\u98df\u54c1\u3001\u512a\u8cea\u6cb9\u8102\uff08Omega-3\uff09\u651d\u53d6\u5f97\u5c11<\/li>\n<li>\u7fd2\u6163\u5f88\u665a\u5403\u665a\u9910\uff0c\u6216\u5728\u7761\u524d\u5403\u9ede\u5fc3<\/li>\n<\/ul>\n<\/div>\n<p>\u9019\u4e9b\u7fd2\u6163\u758a\u52a0\u5f97\u8d8a\u591a\uff0c\u5c0d\u5927\u8166\u7d2f\u7a4d\u7684\u50b7\u5bb3\u5c31\u6703\u52a0\u901f\u3002<\/p>\n<p>\u95dc\u65bc\u5305\u542b\u5e74\u8f15\u65cf\u7fa4\u5728\u5167\u7684\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u5371\u96aa\uff0c\u4e5f\u63a8\u85a6\u4e00\u4f75\u95b1\u8b80\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/young-dementia\/\">\u3010\u5e74\u8f15\u4eba\u4e5f\u8981\u6ce8\u610f\u3011\u5e74\u8f15\u578b\u5931\u667a\u75c7\u662f\u624b\u6a5f\u9020\u6210\u7684\uff1f\u6578\u4f4d\u5931\u667a\u75c7\u7684\u771f\u76f8\u8207\u4fdd\u8b77\u5927\u8166\u7684\u7fd2\u6163<\/a>\u300d\u3002<\/p>\n<h3>\u5c31\u7b97\u662f\u300c\u5c0d\u8eab\u9ad4\u597d\u7684\u9ede\u5fc3\u300d\uff0c\u7a7a\u8179\u6642\u9593\u4e5f\u6703\u6d88\u5931<\/h3>\n<p>\u61c9\u8a72\u4e5f\u6709\u4eba\u89ba\u5f97\u300c\u5805\u679c\u6216\u512a\u683c\u5c0d\u8eab\u9ad4\u597d\u300d\uff0c\u6240\u4ee5\u6642\u4e0d\u6642\u5c31\u5403\u4e00\u9ede\u3002<\/p>\n<p>\u5c31\u7b97\u98df\u7269\u672c\u8eab\u5c0d\u8eab\u9ad4\u6709\u76ca\uff0c\u53ea\u8981\u4e00\u6574\u5929\u65b7\u65b7\u7e8c\u7e8c\u5730\u5403\uff0c\u7a7a\u8179\u7684\u6642\u9593\u4e00\u6a23\u6703\u6d88\u5931\u3002<\/p>\n<p>\u5f9e\u5927\u8166\u6e05\u5783\u573e\u548c\u7a69\u5b9a\u8840\u7cd6\u503c\u7684\u89d2\u5ea6\u4f86\u770b\uff0c<span class=\"marker-thickYellow\"><strong>\u300c\u4ec0\u9ebc\u6642\u5019\u4e0d\u5403\u300d\u548c\u300c\u5403\u4ec0\u9ebc\u300d\u4e00\u6a23\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<p>\u5c0d\u8eab\u9ad4\u597d\u7684\u98df\u7269\uff0c\u5efa\u8b70\u4e0d\u8981\u7576\u9ede\u5fc3\u5403\uff0c\u800c\u662f\u96c6\u4e2d\u5728\u6b63\u9910\u7684\u6642\u9593\u651d\u53d6\u3002<\/p>\n<h3>\u592a\u665a\u5403\u98ef\u6703\u548c\u5927\u8166\u6e05\u5783\u573e\u7684\u6642\u9593\u649e\u5728\u4e00\u8d77<\/h3>\n<p>\u6df1\u591c\u9032\u98df\u7684\u8a71\uff0c\u5373\u4f7f\u5728\u7761\u89ba\u6642\uff0c\u8178\u80c3\u4e5f\u5f97\u70ba\u4e86\u6d88\u5316\u6301\u7e8c\u5de5\u4f5c\u3002<\/p>\n<p>\u5927\u8166\u6e05\u5783\u573e\u4e3b\u8981\u5728\u7761\u7720\u6642\u7279\u5225\u6d3b\u8e8d\uff0c\u6240\u4ee5\u7761\u524d\u9032\u98df\u6703\u548c\u9019\u6bb5\u91cd\u8981\u7684\u6642\u9593\u649e\u5728\u4e00\u8d77\u3002<\/p>\n<p>\u5403\u5f97\u5f88\u98fd\u5c31\u8eba\u4e0b\uff0c\u7761\u7720\u6703\u8b8a\u6dfa\uff0c\u4e5f\u53ef\u80fd\u7761\u4e0d\u597d\u3002<\/p>\n<p>\u665a\u9910\u76e1\u91cf\u65e9\u4e00\u9ede\u5403\u5b8c\uff0c\u5728\u7761\u89ba\u524d\u7559\u51fa\u8b93\u80c3\u4f11\u606f\u7684\u6642\u9593\uff0c\u9019\u9ede\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<h2>\u964d\u4f4e\u963f\u8332\u6d77\u9ed8\u75c7\u98a8\u96aa\u7684\u98f2\u98df\u7fd2\u6163\uff5c\u7814\u7a76\u95dc\u6ce8\u7684\u98f2\u98df\u6a21\u5f0f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/alzheimer-habit-zh-img3.jpg\" alt=\"\u5927\u8166\u5065\u5eb7\u8207\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u98f2\u98df\u7fd2\u6163\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Engin Akyurt \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u570b\u5916\u5099\u53d7\u95dc\u6ce8\u7684\u300c\u5730\u4e2d\u6d77\u5f0f\u300d\u98f2\u98df\u6a21\u5f0f<\/h3>\n<p>\u570b\u5916\u7814\u7a76\u7d93\u5e38\u63d0\u5230\u7684\uff0c\u662f\u4e00\u7a2e\u7a31\u70ba\u300c\u5730\u4e2d\u6d77\u5f0f\u300d\u7684\u98f2\u98df\u6a21\u5f0f\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u4ee5\u852c\u83dc\u3001\u6c34\u679c\u3001\u8c46\u985e\u3001\u5168\u7a40\u985e\u3001\u9b5a\u548c\u6a44\u6b16\u6cb9\u70ba\u4e3b\uff0c\u7d05\u8089\u3001\u52a0\u5de5\u8089\u54c1\u548c\u751c\u98df\u5247\u9069\u91cf\u63a7\u5236\u7684\u5403\u6cd5\u3002<\/p>\n<p>\u4e00\u9805\u8ffd\u8e641,880\u540d\u9ad8\u9f61\u8005\u5e73\u57475.4\u5e74\u7684\u570b\u5916\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c<br \/><span class=\"marker-thickYellow\"><strong>\u7d93\u5e38\u63a1\u53d6\u5730\u4e2d\u6d77\u5f0f\u98f2\u98df\u7684\u4eba\uff0c\u6bd4\u8d77\u5f88\u5c11\u63a1\u53d6\u7684\u4eba\uff0c\u7f79\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u98a8\u96aa\u4f4e\u4e86\u7d044\u6210<\/strong><\/span>\u3002<\/p>\n<p>\u64da\u8aaa\u5728\u642d\u914d\u904b\u52d5\u7684\u60c5\u6cc1\u4e0b\u4e5f\u770b\u5230\u4e86\u98a8\u96aa\u964d\u4f4e\uff0c\u53ef\u898b\u628a\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\u653e\u5728\u4e00\u8d77\u8003\u91cf\u6709\u591a\u91cd\u8981\u3002<\/p>\n<h3>\u5f9e\u65e5\u672c\u4eba\u7684\u7814\u7a76\u300c\u4e45\u5c71\u753a\u7814\u7a76\u300d\u53ef\u4ee5\u77e5\u9053\u7684\u4e8b<\/h3>\n<p>\u4f60\u77e5\u9053\u55ce\uff1f\u5728\u65e5\u672c\u4e5f\u6709\u4e00\u9805\u9577\u5e74\u8ffd\u8e64\u798f\u5ca1\u7e23\u4e45\u5c71\u753a\u5c45\u6c11\u3001\u540d\u70ba\u300c\u4e45\u5c71\u753a\u7814\u7a76\u300d\u7684\u77e5\u540d\u8abf\u67e5\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u591a\u651d\u53d6\u9ec3\u8c46\u3001\u8c46\u88fd\u54c1\u4ee5\u53ca\u725b\u5976\u3001\u4e73\u88fd\u54c1\u7684\u98f2\u98df\u6a21\u5f0f\uff0c\u8207\u9810\u9632\u5931\u667a\u75c7\u6709\u95dc\u3002<\/p>\n<p>\u4e5f\u6709\u4ecb\u7d39\u63d0\u5230\uff0c\u5728\u4e5d\u5dde\u5927\u5b78\u7684\u7814\u7a76\u4e2d\uff0c\u725b\u5976\u548c\u4e73\u88fd\u54c1\u651d\u53d6\u91cf\u8d8a\u591a\u7684\u4eba\uff0c\u7f79\u60a3\u5931\u667a\u75c7\uff0c\u5c24\u5176\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u98a8\u96aa\u6709\u8d8a\u4f4e\u7684\u50be\u5411\u3002<\/p>\n<p>\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u3001\u7d0d\u8c46\u3001\u8c46\u8150\u9019\u4e9b\u65e5\u5f0f\u6599\u7406\u7684\u7d93\u5178\u98df\u7269\uff0c\u90fd\u5f88\u5bb9\u6613\u878d\u5165\u6bcf\u5929\u7684\u98f2\u98df\u7fd2\u6163\u4e2d\u3002<\/p>\n<h3>MIND\u98f2\u98df\u8207\u300c\u6cb9\u8102\u7684\u651d\u53d6\u65b9\u5f0f\u300d<\/h3>\n<p>\u9084\u6709\u4e00\u7a2e\u4ee5\u5730\u4e2d\u6d77\u5f0f\u98f2\u98df\u70ba\u57fa\u790e\u3001\u7279\u5225\u91dd\u5c0d\u5927\u8166\u5065\u5eb7\u6240\u8a2d\u8a08\u7684\u5403\u6cd5\uff0c\u53eb\u505a\u300cMIND\u98f2\u98df\u300d\u3002<\/p>\n<p>2021\u5e74\u7684\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u8d8a\u662f\u9075\u5b88\u5730\u4e2d\u6d77\u5f0f\u98f2\u98df\u6216MIND\u98f2\u98df\u7684\u9ad8\u9f61\u8005\uff0c\u8a18\u61b6\u529b\u8d8a\u6709\u8f03\u597d\u7684\u50be\u5411\u3002<\/p>\n<p>\u53e6\u5916\uff0c2024\u5e74\u4e00\u9805\u904b\u7528\u907a\u50b3\u8cc7\u8a0a\u7684\u5206\u6790\u4e5f\u986f\u793a\uff0c<span class=\"marker-thickBlue\"><strong>\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u7684\u98fd\u548c\u8102\u80aa\u9178\uff0c\u53ef\u80fd\u8207\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u98a8\u96aa\u6709\u95dc<\/strong><\/span>\u3002<\/p>\n<p>\u98fd\u548c\u8102\u80aa\u9178\u662f\u5927\u91cf\u5b58\u5728\u65bc\u8089\u7684\u80a5\u8089\u90e8\u5206\u3001\u5976\u6cb9\u3001\u52a0\u5de5\u8089\u54c1\u7b49\u7684\u6cb9\u8102\u3002<\/p>\n<p>\u5efa\u8b70\u6709\u610f\u8b58\u5730\u9078\u64c7\u6cb9\u8102\u7684\u300c\u54c1\u8cea\u300d\uff0c\u4f8b\u5982\u9752\u80cc\u9b5a\u4e2d\u8c50\u5bcc\u7684Omega-3\u8102\u80aa\u9178\u6216\u6a44\u6b16\u6cb9\u7b49\u3002<\/p>\n<h3>\u6bd4\u8d77\u55ae\u4e00\u98df\u7269\uff0c\u300c\u6574\u9ad4\u98f2\u98df\u7fd2\u6163\u300d\u66f4\u91cd\u8981<\/h3>\n<p>\u9019\u4e9b\u7814\u7a76\u5927\u591a\u662f\u89c0\u5bdf\u6027\u7814\u7a76\uff0c\u4e26\u4e0d\u80fd\u65b7\u8a00\u300c\u5403\u4e86\u9019\u7a2e\u98df\u7269\u5c31\u4e0d\u6703\u5f97\u963f\u8332\u6d77\u9ed8\u75c7\u300d\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u6240\u6709\u7814\u7a76\u7684\u5171\u901a\u9ede\u662f\uff1a<span class=\"marker-thickPink\"><strong>\u6bd4\u8d77\u7279\u5b9a\u98df\u7269\uff0c\u6574\u9ad4\u7684\u98f2\u98df\u6a21\u5f0f\u624d\u662f\u95dc\u9375<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u4ee5\u852c\u83dc\u3001\u8c46\u985e\u3001\u9b5a\u3001\u767c\u9175\u98df\u54c1\u70ba\u4e3b\uff0c\u907f\u514d\u65b7\u65b7\u7e8c\u7e8c\u5730\u5403\u52a0\u5de5\u98df\u54c1\u548c\u751c\u98df\u3002<\/li>\n<li>\u7136\u5f8c\uff0c\u5728\u9910\u8207\u9910\u4e4b\u9593\u78ba\u5be6\u7559\u51fa\u7a7a\u8179\u7684\u6642\u9593\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u9019\u6a23\u7684\u7d44\u5408\uff0c\u624d\u7a31\u5f97\u4e0a\u662f\u5c0d\u5927\u8166\u53cb\u5584\u7684\u65e5\u5e38\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<h2>\u64fa\u812b\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\u7684\u6bcf\u65e5\u5403\u6cd5\uff5c\u4eca\u5929\u5c31\u80fd\u505a\u76845\u500b\u6b65\u9a5f<\/h2>\n<p>\u98f2\u98df\u7fd2\u6163\u5982\u679c\u60f3\u4e00\u53e3\u6c23\u5168\u90e8\u6539\u8b8a\uff0c\u5f88\u96e3\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<p>\u8b93\u6211\u5011\u4e00\u6b65\u4e00\u6b65\uff0c\u6162\u6162\u7d2f\u7a4d\u5c0f\u5c0f\u7684\u6539\u8b8a\u5427\u3002<\/p>\n<h3>\u6b65\u9a5f1\uff1a\u5beb\u4e0b\u81ea\u5df1\u300c\u6b63\u5728\u5403\u6771\u897f\u7684\u6642\u9593\u300d<\/h3>\n<p>\u7b2c\u4e00\u6b65\uff0c\u662f\u8a66\u8457\u8a18\u9304\u4e00\u5929\u4e4b\u4e2d\u5e7e\u9ede\u5403\u4e86\u4ec0\u9ebc\u3002<\/p>\n<p>\u9023\u98f2\u6599\u548c\u4e00\u53e3\u9ede\u5fc3\u90fd\u5beb\u4e0b\u4f86\uff0c\u4f60\u5c31\u6703\u767c\u73fe\u7a7a\u8179\u7684\u6642\u9593\u6bd4\u60f3\u50cf\u4e2d\u9084\u8981\u5c11\u3002<\/p>\n<p>\u5149\u662f\u628a\u5b83\u8996\u89ba\u5316\uff0c\u81ea\u7136\u5c31\u80fd\u627e\u51fa\u300c\u9019\u88e1\u5176\u5be6\u53ef\u4ee5\u4e0d\u5403\u300d\u7684\u5730\u65b9\u3002<\/p>\n<h3>\u6b65\u9a5f2\uff1a\u665a\u9910\u5f8c\u4e0d\u518d\u5403\u4efb\u4f55\u6771\u897f<\/h3>\n<p>\u63a5\u4e0b\u4f86\u60f3\u8981\u6311\u6230\u7684\uff0c\u662f\u665a\u9910\u5f8c\u4ec0\u9ebc\u90fd\u4e0d\u5403\u7684\u7fd2\u6163\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5149\u662f\u6212\u6389\u7761\u524d\u7684\u9ede\u5fc3\uff0c\u5f9e\u665a\u4e0a\u5230\u65e9\u4e0a\u7684\u7a7a\u8179\u6642\u9593\u5c31\u6703\u4e00\u4e0b\u5b50\u62c9\u9577\u3002<\/strong><\/span><\/p>\n<p>\u5982\u679c\u5be6\u5728\u5634\u995e\uff0c\u53ef\u4ee5\u559d\u6c34\u6216\u6eab\u71b1\u7684\u7121\u5496\u5561\u56e0\u8336\u4f86\u6490\u904e\u53bb\u3002<\/p>\n<h3>\u6b65\u9a5f3\uff1a\u5275\u902012\u5c0f\u6642\u7684\u7a7a\u8179\u6642\u9593<\/h3>\n<p>\u7fd2\u6163\u665a\u9910\u5f8c\u4e0d\u5403\u6771\u897f\u4e4b\u5f8c\uff0c\u5c31\u4ee5\u5f9e\u665a\u9910\u5230\u9694\u5929\u65e9\u9910\u9593\u969412\u5c0f\u6642\u70ba\u76ee\u6a19\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u572819\u9ede\u524d\u5403\u5b8c\u665a\u9910\uff0c\u9694\u5929\u65e9\u4e0a7\u9ede\u5403\u65e9\u9910\uff0c\u525b\u597d\u5c31\u662f12\u5c0f\u6642\u3002<\/strong><\/span><\/p>\n<p>\u9019\u6a23\u4e00\u4f86\uff0c\u5c31\u80fd\u4e00\u908a\u597d\u597d\u5403\u4e09\u9910\uff0c\u4e00\u908a\u78ba\u4fdd\u5927\u8166\u6e05\u5783\u573e\u7684\u6642\u9593\u3002<\/p>\n<h3>\u6b65\u9a5f4\uff1a\u628a\u9ede\u5fc3\u79fb\u5230\u300c\u6b63\u9910\u300d\u88e1<\/h3>\n<p>\u767d\u5929\u7684\u9ede\u5fc3\uff0c\u76e1\u91cf\u96c6\u4e2d\u5230\u6b63\u9910\u7684\u6642\u9593\u5403\u3002<\/p>\n<div class=\"ep-box 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class=\"marker-thickBlue\"><strong>\u6709\u6162\u6027\u75c5\u6216\u6b63\u5728\u670d\u85e5\u7684\u4eba\uff0c\u958b\u59cb\u4e4b\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/strong><\/span><\/p>\n<h2>\u95dc\u65bc\u963f\u8332\u6d77\u9ed8\u75c7\u8207\u98f2\u98df\u7fd2\u6163\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u53ea\u9760\u98f2\u98df\u5c31\u80fd\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u96d6\u7136\u7121\u6cd5\u65b7\u8a00\u53ea\u9760\u98f2\u98df\u5c31\u80fd\u5b8c\u5168\u9810\u9632\uff0c\u4f46\u98f2\u98df\u7fd2\u6163\u662f\u6700\u5927\u7684\u98a8\u96aa\u56e0\u5b50\u4e4b\u4e00\u3002<\/p>\n<p>\u5be6\u8e10\u65b7\u98df\u3001\u63a7\u5236\u8840\u7cd6\u3001\u6297\u767c\u708e\u98f2\u98df\uff0c\u88ab\u8a8d\u70ba\u80fd\u6291\u5236\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u7684\u5806\u7a4d\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u767c\u75c5\u98a8\u96aa\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5f9e\u5e7e\u6b72\u958b\u59cb\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u624d\u6709\u610f\u7fa9\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4e0d\u8ad6\u5f9e\u5e7e\u6b72\u958b\u59cb\u90fd\u6709\u6548\u679c\u3002<\/p>\n<p>\u963f\u8332\u6d77\u9ed8\u75c7\u6703\u82b120\uff5e30\u5e74\u6162\u6162\u767c\u5c55\uff0c\u6240\u4ee5\u572840\uff5e50\u591a\u6b72\u6642\u6539\u5584\u98f2\u98df\u7fd2\u6163\uff0c\u6709\u53ef\u80fd\u5927\u5e45\u5ef6\u5f8c\u767c\u75c5\u3002<\/p>\n<p>\u5373\u4f7f\u5df2\u7d93\u51fa\u73fe\u75c7\u72c0\uff0c\u4e5f\u53ef\u4ee5\u671f\u5f85\u5ef6\u7de9\u60e1\u5316\u7684\u6548\u679c\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u5c0d\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7\u6709\u6548\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u662f\u7684\uff0c\u5305\u62ec\u52d5\u7269\u5be6\u9a57\u5728\u5167\u7684\u591a\u9805\u7814\u7a76\uff0c\u90fd\u986f\u793a\u5176\u6548\u679c\u503c\u5f97\u671f\u5f85\u3002<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\u80fd\u6d3b\u5316\u81ea\u566c\u4f5c\u7528\uff0c\u4fc3\u9032\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u7b49\u7570\u5e38\u86cb\u767d\u8cea\u7684\u5206\u89e3\u8207\u6392\u51fa\u3002<\/p>\n<p>\u53ef\u4ee5\u60f3\u50cf\u6210\u5927\u8166\u88e1\u6b63\u5728\u628a\u5806\u7a4d\u7684\u5783\u573e\u4f86\u4e00\u6b21\u5927\u6383\u9664\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u4e00\u822c\u8a8d\u70baBDNF\uff08\u8166\u6e90\u6027\u795e\u7d93\u71df\u990a\u56e0\u5b50\uff09\u589e\u52a0\uff0c\u80fd\u4fc3\u9032\u795e\u7d93\u7d30\u80de\u7684\u4fdd\u8b77\u8207\u65b0\u751f\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8a8d\u77e5\u529f\u80fd\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5df2\u7d93\u88ab\u8a3a\u65b7\u51fa\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u4eba\uff0c\u65b7\u98df\u4e5f\u6709\u6548\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u64da\u8aaa\u5728\u8f15\u5ea6\u5230\u4e2d\u5ea6\u7684\u968e\u6bb5\uff0c\u6539\u5584\u98f2\u98df\u7fd2\u6163\u6709\u53ef\u80fd\u5ef6\u7de9\u75c7\u72c0\u7684\u60e1\u5316\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u56e0\u70ba\u9700\u8981\u8003\u91cf\u904e\u53bb\u7684\u75c5\u53f2\u548c\u7528\u85e5\u60c5\u6cc1\uff0c<span class=\"marker-thickBlue\"><strong>\u5f37\u70c8\u5efa\u8b70\u4e00\u5b9a\u8981\u5148\u548c\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\u5f8c\u518d\u9032\u884c<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6bcf\u5929\u597d\u597d\u5403\u4e09\u9910\u5c0d\u8eab\u9ad4\u4e0d\u597d\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4e09\u9910\u672c\u8eab\u4e26\u4e0d\u662f\u58de\u4e8b\u3002<\/p>\n<p>\u554f\u984c\u5728\u65bc<span class=\"marker-thickYellow\"><strong>\u300c\u9910\u8207\u9910\u4e4b\u9593\u6c92\u670912\u5c0f\u6642\u4ee5\u4e0a\u7a7a\u8179\u6642\u9593\u7684\u72c0\u614b\u300d\u8b8a\u6210\u5e38\u614b<\/strong><\/span>\u3002<\/p>\n<p>\u53ea\u8981\u572819\u9ede\u524d\u5403\u5b8c\u665a\u9910\uff0c\u9694\u5929\u65e9\u4e0a7\u9ede\u5403\u65e9\u9910\uff0c\u5373\u4f7f\u5403\u4e09\u9910\u4e5f\u80fd\u78ba\u4fdd12\u5c0f\u6642\u7684\u65b7\u98df\u6642\u9593\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u70ba\u4e86\u4fdd\u8b77\u5927\u8166\uff0c\u5f9e\u4eca\u5929\u958b\u59cb\u64fa\u812b\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\uff01\u7528\u65b7\u98df\u9060\u96e2\u5931\u667a\u75c7\u98a8\u96aa<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/alzheimer-habit-zh-img4.jpg\" alt=\"\u900f\u904e\u65b7\u98df\u8207\u6539\u5584\u98f2\u98df\u7fd2\u6163\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Vlada Karpovich \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u7e3d\u7d50\u9019\u6b21\u7684\u5167\u5bb9\uff0c\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\u7834\u58de\u5927\u8166\u7684\u4e3b\u8981\u9014\u5f91\u6709\u4ee5\u4e0b3\u689d\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u59a8\u7919\u5927\u8166\u6e05\u5783\u573e\uff08\u985e\u6dcb\u5df4\u7cfb\u7d71\uff09<\/strong><\/span>\uff1a\u6c92\u6709\u7a7a\u8179\u6642\u9593\uff0c\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u5c31\u7121\u6cd5\u6392\u51fa\u800c\u5806\u7a4d<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u80f0\u5cf6\u7d20\u963b\u6297\u9020\u6210\u7684\u5927\u8166\u80fd\u91cf\u4e0d\u8db3<\/strong><\/span>\uff1a\u6574\u5929\u5403\u500b\u4e0d\u505c\u8b93\u8840\u7cd6\u7d0a\u4e82\uff0c\u8166\u7d30\u80de\u7684\u80fd\u91cf\u4f9b\u61c9\u4e0b\u964d<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6162\u6027\u767c\u708e\u52a0\u5287\u795e\u7d93\u767c\u708e<\/strong><\/span>\uff1a\u8178\u9053\u74b0\u5883\u60e1\u5316\u6ce2\u53ca\u5927\u8166\uff0c\u795e\u7d93\u7d30\u80de\u906d\u5230\u7834\u58de<\/li>\n<\/ol>\n<\/div>\n<p>\u80fd\u4e00\u6b21\u89e3\u6c7a\u9019\u4e9b\u554f\u984c\u3001\u6700\u7c21\u55ae\u4e5f\u6700\u6709\u529b\u7684\u65b9\u6cd5\uff0c\u5c31\u662f<span class=\"marker-thickYellow\"><strong>\u9593\u6b47\u6027\u65b7\u98df\uff0816\u5c0f\u6642\u65b7\u98df\uff09<\/strong><\/span>\u3002<\/p>\n<p>\u900f\u904e\u5275\u9020\u7a7a\u8179\u7684\u6642\u9593\uff0c\u5c31\u80fd\u540c\u6642\u7372\u5f97\u5927\u8166\u6e05\u5783\u573e\u3001\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u3001\u6297\u767c\u708e\u90193\u7a2e\u6548\u679c\u3002<\/p>\n<p>\u95dc\u65bc\u65b7\u98df\u5c0d\u5927\u8166\u7684\u6b63\u9762\u5f71\u97ff\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/brain-fasting\/\">\u3010\u7814\u7a76\u63ed\u66c9\u3011\u65b7\u98df\u5c0d\u5927\u8166\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1fBDNF\u3001\u916e\u9ad4\u7684\u6a5f\u5236\u8207\u8a18\u61b6\u529b\u3001\u5931\u667a\u75c7\u9810\u9632\u3001\u6ce8\u610f\u4e8b\u9805<\/a>\u300d\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<p>\u4eca\u5929\u9019\u4e00\u9910\u7684\u9078\u64c7\uff0c\u6703\u5b88\u8b77\u4f6010\u5e74\u5f8c\u300120\u5e74\u5f8c\u7684\u5927\u8166\u3002<\/p>\n<p>\u4e0d\u59a8<span class=\"marker-thickYellow\"><strong>\u5148\u5f9e\u665a\u9910\u5f8c\u4ec0\u9ebc\u90fd\u4e0d\u5403\u7684\u300c\u5c0f\u65b7\u98df\u300d<\/strong><\/span>\u958b\u59cb\u8a66\u8a66\u770b\u5427\u3002<\/p>\n<p>\u65b7\u98df\u7684\u5177\u9ad4\u5165\u9580\u65b9\u6cd5\uff0c\u6b61\u8fce\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a>\u300d\u3002<\/p>\n<p>\u60f3\u8b93\u65b7\u98df\u9032\u884c\u5f97\u66f4\u8f15\u9b06\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u5584\u7528\u8f14\u52a9\u65b7\u98df\u7684\u71df\u990a\u88dc\u5145\u54c1<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u963f\u8332\u6d77\u9ed8\u75c7\u53ef\u4ee5\u9760\u98f2\u98df\u7fd2\u6163\u6539\u8b8a\u300d\uff0c\u6211\u8a8d\u70ba\u9019\u662f\u4e00\u500b\u5145\u6eff\u5e0c\u671b\u7684\u6545\u4e8b\u3002\u75be\u75c5\u96d6\u7136\u53ef\u6015\uff0c\u4f46\u53ea\u8981\u6539\u8b8a\u4eca\u5929\u7684\u7fd2\u6163\uff0c\u5c31\u4e00\u5b9a\u80fd\u5b88\u8b77\u672a\u4f86\u7684\u5927\u8166\u3002\u6211\u5c31\u662f\u76f8\u4fe1\u9019\u4e00\u9ede\uff0c\u624d\u6301\u7e8c\u9032\u884c\u65b7\u98df\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/brain-fasting\/\">\u3010\u7814\u7a76\u63ed\u66c9\u3011\u65b7\u98df\u5c0d\u5927\u8166\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1fBDNF\u3001\u916e\u9ad4\u7684\u6a5f\u5236\u8207\u8a18\u61b6\u529b\u3001\u5931\u667a\u75c7\u9810\u9632\u3001\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/alzheimer-diet\/\">\u3010\u5927\u8166\u5371\u96aa\u4e86\u3011\u91a3\u985e\u8207\u5931\u667a\u75c7\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u8840\u7cd6\u98c6\u5347\u7684\u53ef\u6015\u8207\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u5403\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/young-dementia\/\">\u3010\u5e74\u8f15\u4eba\u4e5f\u8981\u6ce8\u610f\u3011\u5e74\u8f15\u578b\u5931\u667a\u75c7\u662f\u624b\u6a5f\u9020\u6210\u7684\uff1f\u6578\u4f4d\u5931\u667a\u75c7\u7684\u771f\u76f8\u8207\u4fdd\u8b77\u5927\u8166\u7684\u7fd2\u6163<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc 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allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5f9e\u6574\u5929\u5403\u500b\u4e0d\u505c\uff08\u4e00\u76f4\u5728\u5403\uff09\u8b93\u5927\u8166\u5806\u7a4d\u5783\u573e\u7684\u6a5f\u5236\u51fa\u767c\uff0c\u6dfa\u986f\u6613\u61c2\u5730\u89e3\u8aaa\u963f\u8332\u6d77\u9ed8\u75c7\u8207\u98f2\u98df\u7fd2\u6163\u7684\u95dc\u4fc2\u3002\u4ecb\u7d39\u80f0\u5cf6\u7d20\u963b\u6297\u3001\u7cd6\u5316\uff08AGEs\uff09\u3001\u6162\u6027\u767c\u708e\u8207\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u7684\u95dc\u4fc2\uff0c\u5730\u4e2d\u6d77\u5f0f\u98f2\u98df\u8207\u4e45\u5c71\u753a\u7814\u7a76\u4e2d\u5099\u53d7\u95dc\u6ce8\u7684\u98f2\u98df\u6a21\u5f0f\uff0c\u4ee5\u53ca\u4eca\u5929\u5c31\u80fd\u958b\u59cb\u76845\u500b\u6b65\u9a5f\u3002<\/p>\n","protected":false},"author":1,"featured_media":600,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[293,308,310,181],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-293","tag-308","tag-310","tag-181"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":1066,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/623\/revisions\/1066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/600"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}