{"id":620,"date":"2026-06-18T09:00:00","date_gmt":"2026-06-18T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/immune-fasting\/"},"modified":"2026-10-24T12:27:13","modified_gmt":"2026-10-24T04:27:13","slug":"immune-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/immune-fasting\/","title":{"rendered":"\u3010\u5c0f\u5fc3\u514d\u75ab\u75b2\u52de\u3011\u5bb9\u6613\u611f\u67d3\u7684\u539f\u56e0\u662f\u4ec0\u9ebc\uff1f\u6301\u7e8c\u9032\u98df\u3001\u7761\u7720\u4e0d\u8db3\u524a\u5f31\u514d\u75ab\u7684\u6a5f\u5236\u8207\u5e6b\u52a9\u6062\u5fa9\u7684\u98f2\u98df\u3001\u65b7\u98df"},"content":{"rendered":"<p>\u300c\u6700\u8fd1\u597d\u50cf\u6bd4\u8f03\u5bb9\u6613\u611f\u5192\u300d\u300c\u75b2\u52de\u4e00\u76f4\u6d88\u4e0d\u6389\uff0c\u4e00\u9ede\u5c0f\u4e8b\u5c31\u8b93\u8eab\u9ad4\u51fa\u72c0\u6cc1\u300d\uff0c\u4f60\u662f\u4e0d\u662f\u4e5f\u8d8a\u4f86\u8d8a\u5e38\u6709\u9019\u7a2e\u7d93\u9a57\u5462\uff1f<\/p>\n<p>\u514d\u75ab\u529b\u4e0b\u964d\u6709\u5404\u7a2e\u539f\u56e0\uff0c\u800c\u8fd1\u5e74\u7814\u7a76\u7279\u5225\u95dc\u6ce8\u7684\uff0c\u662f<span 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class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u958b\u59cb\u65b7\u98df\u4e4b\u5f8c\uff0c\u4ee5\u524d\u6bcf\u5e74\u51ac\u5929\u4e00\u5b9a\u6703\u5831\u5230\u7684\u611f\u5192\uff0c\u5c31\u518d\u4e5f\u6c92\u5f97\u904e\u4e86\u3002\u7576\u6642\u6211\u4ee5\u70ba\u53ea\u662f\u5de7\u5408\uff0c\u5f8c\u4f86\u5b78\u5230\u514d\u75ab\u548c\u65b7\u98df\u7684\u95dc\u4fc2\uff0c\u624d\u604d\u7136\u5927\u609f\uff1a\u539f\u4f86\u5982\u6b64\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u5bb9\u6613\u611f\u67d3\u7684\u539f\u56e0\u662f\u4ec0\u9ebc\uff1f\u514d\u75ab\u529b\u4e0b\u964d\u6642\u8eab\u9ad4\u6703\u51fa\u73fe\u7684\u8a0a\u865f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" 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Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6240\u8b02\u514d\u75ab\uff0c\u5c31\u662f\u627e\u51fa\u9032\u5165\u9ad4\u5167\u7684\u75c5\u6bd2\u548c\u7d30\u83cc\uff0c\u4e26\u628a\u5b83\u5011\u8d95\u8d70\u7684\u300c\u8eab\u9ad4\u4fdd\u5168\u7cfb\u7d71\u300d\u3002<\/p>\n<p>\u767d\u8840\u7403\u3001NK\u7d30\u80de\u7b49\u514d\u75ab\u7d30\u80de\uff0c\u5c31\u50cf\u662f24\u5c0f\u6642\u8f2a\u73ed\u5de1\u908f\u7684\u4fdd\u5168\u4eba\u54e1\u3002<\/p>\n<p>\u4fdd\u5168\u4eba\u54e1\u7cbe\u795e\u597d\u7684\u6642\u5019\uff0c\u5c31\u7b97\u75c5\u6bd2\u5165\u4fb5\uff0c\u4e5f\u80fd\u99ac\u4e0a\u902e\u4f4f\uff0c\u5728\u51fa\u73fe\u75c7\u72c0\u4e4b\u524d\u5c31\u8655\u7406\u6389\u3002<\/p>\n<p>\u53ef\u662f\uff0c\u5982\u679c\u4fdd\u5168\u4eba\u54e1\u7761\u7720\u4e0d\u8db3\uff0c\u6216\u662f\u5fd9\u8457\u8655\u7406\u5225\u7684\u5de5\u4f5c\uff0c\u5c31\u6703\u8b93\u5165\u4fb5\u8005\u6e9c\u904e\u53bb\u3002<\/p>\n<p>\u9019\u6216\u8a31\u5c31\u662f\u8b93\u4eba\u89ba\u5f97\u300c\u5f88\u5bb9\u6613\u611f\u67d3\u300d\u300c\u751f\u75c5\u4e0d\u5bb9\u6613\u597d\u300d\u7684\u771f\u6b63\u539f\u56e0\u3002<\/p>\n<h3>\u514d\u75ab\u5206\u6210\u300c\u5148\u5929\u514d\u75ab\u300d\u8207\u300c\u5f8c\u5929\u514d\u75ab\u300d\u5169\u9053\u9632\u7dda<\/h3>\n<p>\u4f60\u77e5\u9053\u514d\u75ab\u7684\u4fdd\u5168\u5de5\u4f5c\uff0c\u5927\u81f4\u53ef\u4ee5\u5206\u6210\u5169\u500b\u5718\u968a\u55ce\uff1f<\/p>\n<div 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bgc-VPorange\">\n<ul>\n<li>\u7b2c\u4e00\u500b\u662f\u4e00\u767c\u73fe\u5165\u4fb5\u8005\u5c31\u7acb\u523b\u653b\u64ca\u7684\u300c\u5148\u5929\u514d\u75ab\u300d\uff0c\u7531\u55dc\u4e2d\u6027\u7403\u3001\u5de8\u566c\u7d30\u80de\u3001NK\u7d30\u80de\u7b49\u8ca0\u8cac\u3002<\/li>\n<li>\u7b2c\u4e8c\u500b\u662f\u8a18\u4f4f\u66fe\u7d93\u4ea4\u624b\u904e\u7684\u5c0d\u624b\u7279\u5fb5\uff0c\u4e0b\u6b21\u518d\u4f86\u6642\u80fd\u8fc5\u901f\u53c8\u5f37\u529b\u53cd\u64ca\u7684\u300c\u5f8c\u5929\u514d\u75ab\u300d\uff0c\u4e3b\u8981\u7531T\u7d30\u80de\u548cB\u7d30\u80de\uff08\u88fd\u9020\u6297\u9ad4\u7684\u7d30\u80de\uff09\u4f86\u57f7\u884c\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u53ef\u4ee5\u628a\u5148\u5929\u514d\u75ab\u60f3\u50cf\u6210\u300c\u8d95\u8d74\u73fe\u5834\u7684\u6d3e\u51fa\u6240\u8b66\u5bdf\u300d\uff0c\u5f8c\u5929\u514d\u75ab\u5247\u662f\u300c\u62ff\u8457\u5acc\u72af\u7167\u7247\u7684\u5c08\u696d\u641c\u67e5\u5c0f\u7d44\u300d\uff0c\u9019\u6a23\u5c31\u5bb9\u6613\u7406\u89e3\u4e86\u3002<\/p>\n<p>\u5bb9\u6613\u611f\u67d3\u7684\u4eba\uff0c\u53ef\u4ee5\u60f3\u6210\u662f\u5176\u4e2d\u4e00\u65b9\uff0c\u6216\u5169\u65b9\u90fd\u6c92\u6709\u597d\u597d\u904b\u4f5c\u7684\u72c0\u614b\u3002<\/p>\n<p>\u800c\u4e14\u7814\u7a76\u4e5f\u9010\u6f38\u767c\u73fe\uff0c<span 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balloon__text-right\">\u6211\u539f\u672c\u4ee5\u70ba\u300c\u5e74\u7d00\u5927\u4e86\u5bb9\u6613\u611f\u5192\u4e5f\u6c92\u8fa6\u6cd5\u300d\uff0c\u4f46\u958b\u59cb\u65b7\u98df\u4e4b\u5f8c\uff0c\u514d\u75ab\u660e\u986f\u4e0d\u4e00\u6a23\u4e86\u3002\u539f\u4f86\u6211\u53ea\u662f\u4e00\u76f4\u628a\u554f\u984c\u602a\u5230\u5e74\u9f61\u982d\u4e0a\uff0c\u5b8c\u5168\u6c92\u60f3\u5230\u9760\u98f2\u98df\u7fd2\u6163\u80fd\u6539\u8b8a\u7684\u90e8\u5206\u6709\u9019\u9ebc\u591a\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u5bb9\u6613\u611f\u67d3\u7684\u539f\u56e0\u2460\u6574\u5929\u5403\u500b\u4e0d\u505c\u8b93\u514d\u75ab\u7cfb\u7d71\u75b2\u618a\u4e0d\u582a\u76843\u500b\u6a5f\u5236<\/h2>\n<p>\u70ba\u4ec0\u9ebc\u300c\u4e00\u76f4\u5403\u300d\u6703\u8b93\u514d\u75ab\u8b8a\u5f31\uff1f\u6211\u5011\u5206\u62103\u500b\u6a5f\u5236\u4f86\u770b\u3002<\/p>\n<h3>\u2460 \u6d88\u5316\u5668\u5b98\u904e\u5ea6\u904b\u4f5c\u2192\u514d\u75ab\u7d30\u80de\u80fd\u91cf\u8017\u76e1<\/h3>\n<p>\u5c0f\u8178\u548c\u5927\u8178\u96c6\u4e2d\u4e86\u5168\u8eab\u7d0470%\u7684\u514d\u75ab\u7d30\u80de\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u8178\u9053\u53ef\u8aaa\u662f\u4fdd\u5168\u4eba\u54e1\u99d0\u5b88\u6700\u591a\u7684\u300c\u4fdd\u5168\u7e3d\u90e8\u300d\u3002<\/p>\n<p>\u4e00\u6574\u5929\u4e0d\u505c\u5403\u6771\u897f\uff0c\u6d88\u5316\u5668\u5b98\u5c31\u5f97\u6beb\u7121\u4f11\u606f\u5730\u6301\u7e8c\u904b\u8f49\uff0c\u805a\u96c6\u5728\u90a3\u88e1\u7684\u514d\u75ab\u7d30\u80de\u4e5f\u6703\u88ab\u62ff\u53bb\u652f\u63f4\u6d88\u5316\u5de5\u4f5c\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u672c\u4f86\u61c9\u8a72\u7528\u4f86\u9632\u79a6\u611f\u67d3\u7684\u80fd\u91cf\u548c\u514d\u75ab\u7d30\u80de\uff0c\u4e00\u76f4\u88ab\u62ff\u53bb\u6d88\u5316\u98df\u7269\u7684\u72c0\u614b<\/strong><\/span>\u6703\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<p>\u9019\u5c31\u597d\u6bd4\u4fdd\u5168\u7e3d\u90e8\u6574\u5929\u5fd9\u8457\u6536\u5305\u88f9\uff0c\u6839\u672c\u6d3e\u4e0d\u51fa\u4eba\u624b\u53bb\u5de1\u908f\u3002<\/p>\n<h3>\u2461 \u6162\u6027\u767c\u708e\u2192\u5148\u5929\u514d\u75ab\u904e\u5ea6\u6d88\u8017<\/h3>\n<p>\u7d93\u5e38\u5403\u7cbe\u88fd\u91a3\u985e\u548c\u52a0\u5de5\u98df\u54c1\uff0c\u6703\u5728\u9ad4\u5167\u5f15\u8d77\u6162\u6027\u7684\u4f4e\u5ea6\u767c\u708e\u3002<\/p>\n<p>\u6162\u6027\u767c\u708e\uff0c\u6307\u7684\u662f\u9084\u4e0d\u5230\u706b\u707d\u7a0b\u5ea6\u7684\u5c0f\u706b\u82d7\uff0c\u5728\u8eab\u9ad4\u5404\u8655\u6301\u7e8c\u60b6\u71d2\u7684\u72c0\u614b\u3002<\/p>\n<p>\u70ba\u4e86\u61c9\u4ed8\u9019\u4e9b\u767c\u708e\uff0c<span class=\"marker-thickBlue\"><strong>\u5148\u5929\u514d\u75ab\uff08\u61c9\u5c0d\u767c\u708e\u7684\u7b2c\u4e00\u7dda\u53cd\u61c9\u7cfb\u7d71\uff09\u6703\u4e00\u76f4\u8655\u65bc\u6d3b\u5316\u72c0\u614b\uff0c\u539f\u672c\u8a72\u7528\u4f86\u5c0d\u4ed8\u75c5\u6bd2\u3001\u7d30\u83cc\u7684\u514d\u75ab\u8cc7\u6e90\u5c31\u9019\u6a23\u88ab\u6d88\u8017\u6389<\/strong><\/span>\u3002<\/p>\n<p>\u520a\u767b\u5728Cell\u671f\u520a\u7684\u7814\u7a76\uff08Christ et al., 2018\uff09\u5728\u5c0f\u9f20\u8eab\u4e0a\u767c\u73fe\uff0c<br \/>\u9ad8\u8102\u80aa\u3001\u9ad8\u91a3\u985e\u7684\u6240\u8b02\u897f\u5f0f\u98f2\u98df\uff0c\u6703<span class=\"marker-thickYellow\"><strong>\u6539\u5beb\u55ae\u6838\u7403\uff08\u514d\u75ab\u7d30\u80de\u7684\u4e00\u7a2e\uff09\u7684\u7a0b\u5f0f\uff0c\u5373\u4f7f\u98f2\u98df\u6062\u5fa9\u539f\u72c0\uff0c\u5c0d\u767c\u708e\u523a\u6fc0\u7684\u904e\u5ea6\u53cd\u61c9\u4ecd\u6703\u6301\u7e8c\u5f88\u4e45<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u5c31\u662f\u514d\u75ab\u6703\u88ab\u523b\u4e0b\u300c\u767c\u708e\u8a18\u61b6\u300d\u7684\u6982\u5ff5\u3002<\/p>\n<p>\u9019\u986f\u793a\u98f2\u98df\u7fd2\u6163\u7684\u5f71\u97ff\u53ef\u80fd\u4e0d\u53ea\u505c\u7559\u5728\u7576\u5929\uff0c\u9019\u4e00\u9ede\u4e0d\u5bb9\u5ffd\u8996\u3002<\/p>\n<h3>\u2462 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class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u6574\u5929\u5403\u500b\u4e0d\u505c \u2192 \u514d\u75ab\u8cc7\u6e90\u96c6\u4e2d\u5728\u6d88\u5316 \u2192 \u5c0d\u611f\u67d3\u7684\u9632\u79a6\u529b\u4e0b\u964d<\/li>\n<li>\u7cbe\u88fd\u91a3\u985e\u3001\u52a0\u5de5\u98df\u54c1 \u2192 \u6162\u6027\u767c\u708e \u2192 \u5148\u5929\u514d\u75ab\u88ab\u6d88\u8017<\/li>\n<li>\u8178\u9053\u83cc\u76f8\u88ab\u7834\u58de \u2192 \u8178\u9053\u514d\u75ab\u5d29\u6f70 \u2192 \u611f\u67d3\u98a8\u96aa\u4e0a\u5347<\/li>\n<li>\u8840\u7cd6\u98c6\u5347 \u2192 \u55dc\u4e2d\u6027\u7403\uff08\u514d\u75ab\u7d30\u80de\uff09\u529f\u80fd\u4e0b\u964d \u2192 \u5c0d\u611f\u67d3\u7684\u62b5\u6297\u529b\u4e0b\u964d<\/li>\n<\/ul>\n<\/div>\n<p>\u7b2c4\u9805\u7684\u8840\u7cd6\u98c6\u5347\uff0c\u6307\u7684\u662f\u98ef\u5f8c\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u7684\u72c0\u614b\u3002<\/p>\n<p>\u5df2\u77e5\u8840\u7cd6\u503c\u6301\u7e8c\u504f\u9ad8\u6642\uff0c\u8ca0\u8cac\u541e\u566c\u3001\u6d88\u6ec5\u7d30\u83cc\u7684\u55dc\u4e2d\u6027\u7403\u52d5\u4f5c\u6703\u8b8a\u5f97\u9072\u920d\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\u7cd6\u5c3f\u75c5\u60a3\u8005\u5bb9\u6613\u611f\u67d3\uff0c\u4e5f\u548c\u9019\u500b\u6a5f\u5236\u6709\u95dc\u3002<\/p>\n<h2>\u5bb9\u6613\u611f\u67d3\u7684\u539f\u56e0\u2461\u7761\u7720\u4e0d\u8db3\u3001\u58d3\u529b\u3001\u71df\u990a\u4e0d\u8db3\u3001\u904b\u52d5\u4e0d\u8db3<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/immune-fasting-zh-img2.jpg\" alt=\"\u7761\u7720\u4e0d\u8db3\u3001\u58d3\u529b\u8207\u514d\u75ab\u529b\u4e0b\u964d\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u9664\u4e86\u98f2\u98df\u65b9\u5f0f\uff0c<span class=\"marker-thickYellow\"><strong>\u5e38\u88ab\u5217\u70ba\u5bb9\u6613\u611f\u67d3\u539f\u56e0\u7684\uff0c\u9084\u6709\u7761\u7720\u3001\u58d3\u529b\u3001\u71df\u990a\u3001\u904b\u52d5\u90194\u9805<\/strong><\/span>\u3002<\/p>\n<p>\u6bcf\u4e00\u9805\u55ae\u7368\u90fd\u6703\u524a\u5f31\u514d\u75ab\uff0c\u758a\u52a0\u5728\u4e00\u8d77\u6642\uff0c\u5f71\u97ff\u6703\u66f4\u5927\u3002<\/p>\n<h3>\u7761\u7720\u4e0d\u8db3\uff1a\u4fdd\u5168\u4eba\u54e1\u6c92\u6709\u4f11\u606f\u6642\u9593<\/h3>\n<p>\u7761\u89ba\u6642\uff0c\u8eab\u9ad4\u6703\u6574\u9813\u514d\u75ab\u7d30\u80de\uff0c\u4e26\u88fd\u9020\u7528\u4f86\u5c0d\u6297\u75c5\u6bd2\u7684\u7d30\u80de\u6fc0\u7d20\uff08\u514d\u75ab\u7684\u50b3\u8a0a\u7269\u8cea\uff09\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u7761\u7720\u4e0d\u8db3\u6301\u7e8c\u4e0b\u53bb\uff0c\u514d\u75ab\u7d30\u80de\u7684\u529f\u80fd\u6703\u4e0b\u964d\uff0c\u6253\u75ab\u82d7\u6642\u4e5f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u7522\u751f\u6297\u9ad4\u3002<\/p>\n<p>\u7f8e\u570b\u4e00\u9805\u8b93\u5065\u5eb7\u6210\u4eba\u7d93\u9f3b\u8154\u63a5\u89f8\u611f\u5192\u75c5\u6bd2\u7684\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c<span class=\"marker-thickBlue\"><strong>\u7761\u7720\u6642\u9593\u4e0d\u52307\u5c0f\u6642\u7684\u4eba\uff0c\u611f\u5192\u767c\u75c5\u98a8\u96aa\u7d04\u662f\u77618\u5c0f\u6642\u4ee5\u4e0a\u8005\u76843\u500d<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u4f11\u606f\u4e00\u76f4\u5de5\u4f5c\u7684\u4fdd\u5168\u4eba\u54e1\u5bb9\u6613\u6f0f\u6389\u5165\u4fb5\u8005\uff0c\u6216\u8a31\u4e5f\u662f\u7406\u6240\u7576\u7136\u7684\u4e8b\u3002<\/p>\n<h3>\u58d3\u529b\uff1a\u514d\u75ab\u7684\u715e\u8eca\u4e00\u76f4\u88ab\u8e29\u8457<\/h3>\n<p>\u627f\u53d7\u5f37\u70c8\u58d3\u529b\u6642\uff0c\u8eab\u9ad4\u6703\u5206\u6ccc\u4e00\u7a2e\u53eb\u505a\u76ae\u8cea\u9187\u7684\u8377\u723e\u8499\u4f86\u6490\u904e\u53bb\u3002<\/p>\n<p>\u76ae\u8cea\u9187\u96d6\u7136\u6709\u6291\u5236\u767c\u708e\u7684\u4f5c\u7528\uff0c\u4f46\u5982\u679c\u6301\u7e8c\u5206\u6ccc\uff0c\u5c31\u6703\u9023\u514d\u75ab\u672c\u8eab\u7684\u904b\u4f5c\u90fd\u8e29\u4e0b\u715e\u8eca\u3002<\/p>\n<p>\u8003\u8a66\u524d\u6216\u5fd9\u788c\u671f\u904e\u5f8c\u5bb9\u6613\u611f\u5192\uff0c\u53ef\u4ee5\u8aaa\u5c31\u662f\u9019\u500b\u715e\u8eca\u88ab\u8e29\u4e86\u5f88\u4e45\u7684\u8a0a\u865f\u3002<\/p>\n<h3>\u71df\u990a\u4e0d\u8db3\u3001\u4e0d\u5747\u8861\uff1a\u4fdd\u5168\u4eba\u54e1\u7684\u88dd\u5099\u4e0d\u5920<\/h3>\n<p>\u5373\u4f7f\u71b1\u91cf\u8db3\u5920\uff0c\u53ea\u8981\u86cb\u767d\u8cea\u3001\u92c5\u3001\u7dad\u751f\u7d20D\u3001\u7dad\u751f\u7d20C\u7b49\u4e0d\u8db3\uff0c\u514d\u75ab\u7d30\u80de\u5c31\u7121\u6cd5\u5145\u5206\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<p>\u9760\u751c\u9eb5\u5305\u6216\u676f\u9eb5\u6253\u767c\u4e09\u9910\u7684\u751f\u6d3b\uff0c\u5c31\u50cf\u8b93\u4fdd\u5168\u4eba\u54e1\u4e0d\u5e36\u6b66\u5668\u5c31\u51fa\u53bb\u5de1\u908f\u4e00\u6a23\u3002<\/p>\n<p>\u4e5f\u8981\u6ce8\u610f\uff0c\u7528\u6975\u7aef\u7bc0\u98df\u7684\u65b9\u5f0f\u6e1b\u91cd\u800c\u9020\u6210\u71df\u990a\u4e0d\u826f\uff0c\u53cd\u800c\u6703\u66f4\u5bb9\u6613\u611f\u67d3\u3002<\/p>\n<h3>\u904b\u52d5\u4e0d\u8db3\u8207\u8eab\u9ad4\u5bd2\u51b7\uff1a\u5de1\u908f\u901f\u5ea6\u8b8a\u6162<\/h3>\n<p>\u514d\u75ab\u7d30\u80de\u6703\u96a8\u8457\u8840\u6db2\u548c\u6dcb\u5df4\u7684\u6d41\u52d5\u5728\u5168\u8eab\u5de1\u908f\u3002<\/p>\n<p>\u904b\u52d5\u4e0d\u8db3\u5c0e\u81f4\u8840\u6d41\u4e0d\u9806\uff0c\u5de1\u908f\u5c31\u6703\u5ef6\u9072\uff0c\u767c\u73fe\u5165\u4fb5\u8005\u7684\u6642\u9593\u4e5f\u5bb9\u6613\u8ddf\u8457\u8b8a\u665a\u3002<\/p>\n<p>\u5065\u8d70\u7b49\u9069\u5ea6\u7684\u904b\u52d5\u80fd\u652f\u6301\u514d\u75ab\uff0c\u4f46\u7d2f\u5230\u7b4b\u75b2\u529b\u76e1\u7684\u6fc0\u70c8\u904b\u52d5\u53cd\u800c\u53ef\u80fd\u66ab\u6642\u964d\u4f4e\u514d\u75ab\uff0c\u6240\u4ee5\u9069\u53ef\u800c\u6b62\u5f88\u91cd\u8981\u3002<\/p>\n<h3>\u62bd\u83f8\u3001\u98f2\u9152\u904e\u91cf\u3001\u5e74\u9f61\u589e\u9577\u4e5f\u4e0d\u5bb9\u5ffd\u8996<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u9999\u83f8\u7684\u7159\u6703\u524a\u5f31\u5589\u56a8\u548c\u6c23\u7ba1\u8868\u9762\u7e96\u6bdb\u7684\u529f\u80fd\uff0c\u9019\u4e9b\u7e96\u6bdb\u5c31\u50cf\u662f\u300c\u628a\u7070\u5875\u5f80\u5916\u9001\u7684\u5237\u5b50\u300d\u3002<br \/>\u56e0\u6b64\u4e00\u822c\u8a8d\u70ba\uff0c\u5438\u83f8\u8005\u6bd4\u8f03\u5bb9\u6613\u5f97\u5230\u611f\u5192\u3001\u6d41\u611f\u3001\u80ba\u708e\u7b49\u547c\u5438\u9053\u611f\u67d3\u75c7\u3002<\/li>\n<li>\u559d\u592a\u591a\u9152\u4e0d\u4f46\u6703\u52a0\u91cd\u809d\u81df\u548c\u8178\u9053\u7684\u8ca0\u64d4\uff0c\u9084\u6703\u964d\u4f4e\u7761\u7720\u54c1\u8cea\uff0c\u59a8\u7919\u514d\u75ab\u7684\u6062\u5fa9\u3002<\/li>\n<li>\u6b64\u5916\uff0c\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u88fd\u9020\u514d\u75ab\u7d30\u80de\u548c\u505a\u51fa\u53cd\u61c9\u7684\u80fd\u529b\u6703\u4e00\u9ede\u4e00\u9ede\u4e0b\u964d\uff0c\u6240\u4ee5\u5e74\u7d00\u8d8a\u5927\uff0c\u751f\u6d3b\u7fd2\u6163\u7684\u5f71\u97ff\u5c31\u8d8a\u5bb9\u6613\u986f\u73fe\u51fa\u4f86\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u5e74\u9f61\u672c\u8eab\u7121\u6cd5\u6539\u8b8a\uff0c\u4f46<span class=\"marker-thickYellow\"><strong>\u6e1b\u5c11\u62bd\u83f8\u3001\u559d\u9152\u3001\u98f2\u98df\u65b9\u5f0f\u3001\u7761\u7720\u9019\u4e9b\u300c\u53ef\u4ee5\u6539\u8b8a\u7684\u539f\u56e0\u300d\uff0c\u4efb\u4f55\u6642\u5019\u90fd\u53ef\u4ee5\u958b\u59cb<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u6709\u6162\u6027\u75c5\u7684\u4eba\uff0c\u6216\u6b63\u5728\u4f7f\u7528\u985e\u56fa\u9187\u3001\u6297\u764c\u85e5\u7b49\u6703\u5f71\u97ff\u514d\u75ab\u7684\u85e5\u7269\u7684\u4eba\uff0c<span class=\"marker-thickBlue\"><strong>\u4e0d\u8981\u53ea\u60f3\u9760\u8abf\u6574\u751f\u6d3b\u7fd2\u6163\u4f86\u61c9\u5c0d\uff0c\u8acb\u548c\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6<\/strong><\/span>\u3002<\/p>\n<p>\u52e4\u6d17\u624b\u3001\u6f31\u53e3\u7b49\u5f9e\u4e00\u958b\u59cb\u5c31\u4e0d\u8b93\u75c5\u6bd2\u9032\u5165\u9ad4\u5167\u7684\u505a\u6cd5\uff0c\u4e5f\u662f\u5b88\u8b77\u514d\u75ab\u7684\u91cd\u8981\u57fa\u790e\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7761\u7720\u3001\u58d3\u529b\u3001\u98f2\u98df\uff0c\u53ea\u52aa\u529b\u5176\u4e2d\u4e00\u9805\uff0c\u6548\u679c\u5f80\u5f80\u4e0d\u592a\u660e\u986f\u3002\u4e0d\u9700\u8981\u5168\u90e8\u505a\u5230\u5b8c\u7f8e\uff0c\u5f9e\u505a\u5f97\u5230\u7684\u5730\u65b9\u958b\u59cb\uff0c\u4e00\u9ede\u4e00\u9ede\u8abf\u6574\u5427\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u5e6b\u52a9\u514d\u75ab\u529b\u6062\u5fa9\u7684\u79d1\u5b78\u6a5f\u5236<\/h2>\n<p>\u65e2\u7136\u4e00\u76f4\u5403\u6703\u9020\u6210\u514d\u75ab\u7684\u8ca0\u64d4\uff0c\u90a3\u53cd\u904e\u4f86\u88fd\u9020\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\uff0c\u53c8\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u5462\uff1f<\/p>\n<p>\u65b7\u98df\u5c0d\u514d\u75ab\u529b\u7684\u6548\u679c\uff0c\u5df2\u7d93\u900f\u904e\u591a\u7a2e\u9014\u5f91\u5728\u79d1\u5b78\u4e0a\u5f97\u5230\u78ba\u8a8d\u3002<\/p>\n<h3>\u81ea\u566c\u4f5c\u7528\u2192\u514d\u75ab\u7d30\u80de\u518d\u751f\u8207\u6e05\u9664\u5ee2\u7269<\/h3>\n<p>\u65b7\u98df16\u5c0f\u6642\u5f8c\u958b\u59cb\u6d3b\u5316\u7684\u81ea\u566c\u4f5c\u7528\uff08\u7d30\u80de\u7684\u81ea\u6211\u6e05\u6f54\u6a5f\u5236\uff09\uff0c\u6703<span class=\"marker-thickYellow\"><strong>\u5206\u89e3\u3001\u518d\u5229\u7528\u8001\u5316\u6216\u53d7\u640d\u7684\u514d\u75ab\u7d30\u80de\uff0c\u4fc3\u9032\u66ff\u63db\u6210\u65b0\u9bae\u4e14\u529f\u80fd\u826f\u597d\u7684\u514d\u75ab\u7d30\u80de<\/strong><\/span>\u3002<\/p>\n<p>\u81ea\u566c\u4f5c\u7528\u662f\u7d30\u80de\u628a\u81ea\u5df1\u5167\u90e8\u7684\u8001\u820a\u96f6\u4ef6\u5206\u89e3\u518d\u5229\u7528\u7684\u6a5f\u5236\uff0c\u53ef\u4ee5\u8aaa\u662f\u300c\u7d30\u80de\u7684\u8cc7\u6e90\u56de\u6536\u5de5\u5ee0\u300d\u3002<\/p>\n<p>2014\u5e74\u520a\u767b\u5728Cell Stem Cell\u671f\u520a\u7684\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u9577\u6642\u9593\u7684\u65b7\u98df\u9031\u671f\u6703\u8b93<span class=\"marker-thickYellow\"><strong>\u8001\u820a\u7684\u767d\u8840\u7403\u6e1b\u5c11\uff0c\u8f49\u5411\u7531\u9020\u8840\u5e79\u7d30\u80de\u88fd\u9020\u65b0\u7684\u514d\u75ab\u7d30\u80de<\/strong><\/span>\u3002<\/p>\n<p>\u5c31\u50cf\u8b93\u5e74\u7d00\u5927\u7684\u4fdd\u5168\u4eba\u54e1\u9000\u4f11\uff0c\u518d\u62db\u52df\u65b0\u4eba\u9032\u4f86\u4e00\u6a23\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u9019\u9805\u7814\u7a76\u4e3b\u8981\u662f\u5c0f\u9f20\u5be6\u9a57\uff0c\u4eba\u9ad4\u7684\u9a57\u8b49\u9084\u5728\u975e\u5e38\u5c0f\u898f\u6a21\u7684\u968e\u6bb5\u3002<\/p>\n<p>\u8acb\u8a18\u4f4f\uff0c\u65e5\u5e38\u768416\u5c0f\u6642\u65b7\u98df\u4e26\u4e0d\u4e00\u5b9a\u6703\u767c\u751f\u540c\u6a23\u7684\u4e8b\u3002<\/p>\n<h3>NK\u7d30\u80de\uff08\u81ea\u7136\u6bba\u624b\u7d30\u80de\uff09\u7684\u6d3b\u5316<\/h3>\n<p>\u591a\u9805\u7814\u7a76\u986f\u793a\uff0c\u65b7\u98df\u671f\u9593\uff0c\u76f4\u63a5\u653b\u64ca\u53d7\u75c5\u6bd2\u611f\u67d3\u7d30\u80de\u6216\u764c\u7d30\u80de\u7684NK\u7d30\u80de\uff08\u81ea\u7136\u6bba\u624b\u7d30\u80de\uff09\u6d3b\u6027\u6703\u4e0a\u5347\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c<span class=\"marker-thickPink\"><strong>\u65b7\u98df\u6642\u589e\u52a0\u7684\u916e\u9ad4\u6703\u63d0\u9ad8NK\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u589e\u5f37\u5c0d\u611f\u67d3\u7684\u5373\u6642\u61c9\u8b8a\u80fd\u529b<\/strong><\/span>\u3002<\/p>\n<p>\u916e\u9ad4\u662f\u7cd6\u5206\u4e0d\u8db3\u6642\uff0c\u7531\u8102\u80aa\u88fd\u9020\u51fa\u4f86\u7684\u300c\u5099\u7528\u71c3\u6599\u300d\u3002<\/p>\n<h3>\u8178\u9053\u83cc\u76f8\u7684\u91cd\u7f6e<\/h3>\n<p>\u900f\u904e\u65b7\u98df\u8b93\u8178\u9053\u4f11\u606f\uff0c\u8178\u9053\u5167\u7684\u591a\u6a23\u6027\u6703\u6062\u5fa9\uff0c\u5c0d\u514d\u75ab\u529f\u80fd\u5f88\u91cd\u8981\u7684\u597d\u83cc\uff08\u4e73\u9178\u83cc\u3014Lactobacillus\u5c6c\u3015\u3001\u6bd4\u83f2\u5fb7\u6c0f\u83cc\u3014Bifidobacterium\u5c6c\u3015\uff09\u548c\u4e01\u9178\u7522\u751f\u83cc\u4e5f\u6703\u589e\u52a0\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8178\u9053\u74b0\u5883\u4e00\u65e6\u8abf\u6574\u597d\uff0c\u8178\u9053\u514d\u75ab\u5c31\u6703\u6062\u5fa9\u6b63\u5e38\uff0c\u91cd\u65b0\u5efa\u7acb\u5c0d\u611f\u67d3\u7684\u9632\u7dda\u3002<\/strong><\/span><\/p>\n<p>\u628a\u65b7\u98df\u671f\u9593\u60f3\u6210\u662f\u300c\u8b93\u8178\u9053\u4f11\u606f\u7684\u6642\u9593\u300d\uff0c\u5c0d\u7a7a\u8179\u611f\u7684\u770b\u6cd5\u4e5f\u6703\u8ddf\u8457\u6539\u8b8a\u5427\u3002<\/p>\n<p>\u8b93\u8178\u80c3\u4f11\u606f\uff0c\u5176\u5be6\u80fd\u5e6b\u52a9\u6574\u500b\u514d\u75ab\u7cfb\u7d71\u6062\u5fa9\u3002<\/p>\n<p>\u95dc\u65bc\u65b7\u98df\u8207\u8178\u9053\u7684\u95dc\u4fc2\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-gut-health\/\">\u3010\u4e0d\u5403\u7684\u6642\u9593\u80fd\u990a\u8178\u3011\u65b7\u98df\u80fd\u8abf\u6574\u8178\u9053\u74b0\u5883\u55ce\uff1f\u91cd\u7f6e\u7684\u6a5f\u5236\u820716\u5c0f\u6642\u65b7\u98df\u7684\u505a\u6cd5<\/a>\u300d\u4e2d\u4e5f\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u597d\u5e7e\u5929\u4e0d\u5403\u6771\u897f\u7684\u9577\u671f\u65b7\u98df\uff0c\u53ef\u80fd\u9020\u6210\u71df\u990a\u4e0d\u8db3\uff0c\u53cd\u800c\u8b93\u514d\u75ab\u4e0b\u964d\u3002<\/p>\n<p>\u5982\u679c\u76ee\u7684\u662f\u4fdd\u8b77\u514d\u75ab\uff0c\u628a12\uff5e16\u5c0f\u6642\u5de6\u53f3\u7684\u77ed\u6642\u9593\u65b7\u98df\u878d\u5165\u6bcf\u5929\u7684\u751f\u6d3b\uff0c\u6703\u662f\u6bd4\u8f03\u5be6\u969b\u7684\u505a\u6cd5\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u65b7\u98df\u7684\u9577\u5ea6<\/th>\n<th>\u5c0d\u514d\u75ab\u7684\u5f71\u97ff<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u597d\u5e7e\u5929\u4e0d\u5403\u6771\u897f\u7684\u9577\u671f\u65b7\u98df<\/td>\n<td>\u53ef\u80fd\u9020\u6210\u71df\u990a\u4e0d\u8db3\uff0c\u53cd\u800c\u8b93\u514d\u75ab\u4e0b\u964d<\/td>\n<\/tr>\n<tr>\n<td>12\uff5e16\u5c0f\u6642\u5de6\u53f3\u7684\u77ed\u6642\u9593\u65b7\u98df<\/td>\n<td>\u878d\u5165\u6bcf\u5929\u7684\u751f\u6d3b\uff0c\u662f\u6bd4\u8f03\u5be6\u969b\u7684\u505a\u6cd5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u63d0\u5347\u514d\u75ab\u529b\u7684\u98f2\u98df\u8207\u61c9\u8a72\u907f\u514d\u7684\u98f2\u98df\u7fd2\u6163<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/immune-fasting-zh-img3.jpg\" alt=\"\u9810\u9632\u611f\u67d3\u8207\u5065\u5eb7\u751f\u6d3b\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u548c\u88fd\u9020\u4e0d\u5403\u7684\u6642\u9593\u540c\u6a23\u91cd\u8981\u7684\uff0c\u662f\u5403\u6771\u897f\u6642\u8981\u9078\u64c7\u4ec0\u9ebc\u3002<\/p>\n<p>\u62b1\u8457\u5e6b\u4fdd\u5168\u4eba\u54e1\u9001\u4e0a\u5145\u8db3\u88dd\u5099\u548c\u7ce7\u98df\u7684\u5fc3\u60c5\uff0c\u7559\u610f\u4ee5\u4e0b\u9019\u4e9b\u98df\u6750\u5427\u3002<\/p>\n<h3>\u652f\u6301\u514d\u75ab\u7684\u98df\u6750<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u767c\u9175\u98df\u54c1\uff08\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u3001\u5473\u564c\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\uff09\u3001\u512a\u683c\u3001\u97d3\u5f0f\u6ce1\u83dc\uff09<\/strong><\/span>\uff1a\u8abf\u6574\u8178\u9053\u83cc\u76f8\uff0c\u5f37\u5316\u8178\u9053\u514d\u75ab\u3002\u76ee\u6a19\u662f\u6bcf\u5929\u81f3\u5c111\u6a23<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7dad\u751f\u7d20C\uff08\u751c\u6912\u3001\u7da0\u82b1\u6930\u83dc\u3001\u8349\u8393\uff09<\/strong><\/span>\uff1a\u5e6b\u52a9\u767d\u8840\u7403\u751f\u6210\uff0c\u4e26\u4ee5\u6297\u6c27\u5316\u4f5c\u7528\u4fdd\u8b77\u514d\u75ab\u7d30\u80de<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u92c5\uff08\u7261\u8823\u3001\u725b\u8089\u3001\u8c46\u8150\u3001\u5357\u74dc\u5b50\uff09<\/strong><\/span>\uff1aT\u7d30\u80de\u3001NK\u7d30\u80de\u7684\u767c\u80b2\u8207\u529f\u80fd\u4e0d\u53ef\u6216\u7f3a\u3002\u7f3a\u92c5\u662f\u514d\u75ab\u4e0b\u964d\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7dad\u751f\u7d20D\uff08\u9bad\u9b5a\u3001\u96de\u86cb\u3001\u83c7\u985e\uff09<\/strong><\/span>\uff1a\u5c0d\u514d\u75ab\u8abf\u7bc0\u5f88\u91cd\u8981\u3002\u5f88\u591a\u65e5\u672c\u4eba\u90fd\u651d\u53d6\u4e0d\u8db3\uff0c\u8207\u611f\u67d3\u98a8\u96aa\u6709\u95dc<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9752\u80cc\u9b5a\u7684Omega-3\uff08EPA\/DHA\uff09<\/strong><\/span>\uff1a\u6291\u5236\u6162\u6027\u767c\u708e\uff0c\u8abf\u6574\u514d\u75ab\u5e73\u8861\u3002\u7406\u60f3\u662f\u6bcf\u9031\u54032\uff5e3\u6b21<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u81b3\u98df\u7e96\u7dad\uff08\u7cd9\u7c73\u3001\u8c46\u985e\u3001\u725b\u84a1\u3001\u6d77\u85fb\uff09<\/strong><\/span>\uff1a\u6210\u70ba\u8178\u9053\u597d\u83cc\u7684\u98df\u7269\uff0c\u4fc3\u9032\u77ed\u93c8\u8102\u80aa\u9178\u751f\u6210\u3002\u6253\u9020\u514d\u75ab\u7684\u57fa\u790e<\/li>\n<\/ul>\n<\/div>\n<p>\u4f5c\u70ba\u514d\u75ab\u7d30\u80de\u539f\u6599\u7684\u86cb\u767d\u8cea\u4e5f\u4e0d\u53ef\u7f3a\u5c11\uff0c\u6bcf\u4e00\u9910\u90fd\u8981\u5403\u5230\u8089\u3001\u9b5a\u3001\u86cb\u3001\u9ec3\u8c46\u88fd\u54c1\u5176\u4e2d\u81f3\u5c11\u4e00\u7a2e\u3002<\/p>\n<p>\u8207\u5176\u5927\u91cf\u53ea\u5403\u7279\u5b9a\u98df\u6750\uff0c<span class=\"marker-thickYellow\"><strong>\u4e0d\u5982\u628a\u5404\u7a2e\u98df\u6750\u5c11\u91cf\u642d\u914d\uff0c\u66f4\u80fd\u5747\u8861\u651d\u53d6\u514d\u75ab\u6240\u9700\u7684\u71df\u990a<\/strong><\/span>\u3002<\/p>\n<h3>\u652f\u6301\u514d\u75ab\u7684\u4e00\u65e5\u98f2\u98df\u7bc4\u4f8b<\/h3>\n<p>\u4ee5\u4e0b\u8209\u4e00\u500b\u4f8b\u5b50\uff0c\u8aaa\u660e\u5982\u4f55\u628a\u4e0a\u9762\u7684\u98df\u6750\u5be6\u969b\u653e\u9032\u9910\u9ede\u4e2d\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u65e9\u9910\uff08\u6216\u7b2c\u4e00\u9910\uff09\uff1a\u7d0d\u8c46\u3001\u7389\u5b50\u71d2\uff08\u65e5\u5f0f\u714e\u86cb\u6372\uff09\u3001\u6599\u591a\u7684\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u3001\u7cd9\u7c73\u98ef<\/li>\n<li>\u5348\u9910\uff1a\u70e4\u9bad\u9b5a\u6216\u9bd6\u9b5a\u5b9a\u98df\uff0c\u642d\u914d\u7da0\u82b1\u6930\u83dc\u6216\u751c\u6912\u6c99\u62c9<\/li>\n<li>\u665a\u9910\uff1a\u7528\u96de\u8089\u6216\u8c46\u8150\u52a0\u4e0a\u83c7\u985e\u3001\u6d77\u85fb\u716e\u6210\u7684\u706b\u934b\uff0c\u751c\u9ede\u5403\u512a\u683c\u6216\u8349\u8393<\/li>\n<\/ul>\n<\/div>\n<p>\u91cd\u9ede\u662f\u5728\u4e00\u5929\u4e4b\u4e2d\uff0c\u5747\u8861\u653e\u5165\u767c\u9175\u98df\u54c1\u3001\u86cb\u767d\u8cea\u3001\u852c\u83dc\u3001\u83c7\u985e\u548c\u6d77\u85fb\u3002<\/p>\n<p>\u65e5\u5f0f\u5b9a\u98df\u7684\u5f62\u5f0f\uff0c\u539f\u672c\u5c31\u662f\u5bb9\u6613\u6e4a\u9f4a\u652f\u6301\u514d\u75ab\u98df\u6750\u7684\u7d44\u5408\u3002<\/p>\n<p>\u5c31\u7b97\u662f\u9760\u8d85\u5546\u89e3\u6c7a\u7684\u65e5\u5b50\uff0c\u4e5f\u5225\u53ea\u5403\u98ef\u7cf0\uff0c\u53ea\u8981\u591a\u52a0\u4e00\u6a23\u6c34\u716e\u86cb\u3001\u6c99\u62c9\u3001\u5473\u564c\u6e6f\u6216\u7d0d\u8c46\u7b49\uff0c\u5167\u5bb9\u5c31\u6703\u5927\u4e0d\u76f8\u540c\u3002<\/p>\n<h3>\u524a\u5f31\u514d\u75ab\u7684\u98f2\u98df\u7fd2\u6163<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7d93\u5e38\u5403\u7cbe\u88fd\u91a3\u985e\uff08\u767d\u7802\u7cd6\u3001\u751c\u9eb5\u5305\u3001\u542b\u7cd6\u98f2\u6599\uff09\u2192\u8840\u7cd6\u98c6\u5347\u4f7f\u55dc\u4e2d\u6027\u7403\u529f\u80fd\u66ab\u6642\u4e0b\u964d25\uff5e40%\uff08\u6709\u7814\u7a76\u6307\u51fa\uff09<\/li>\n<li>\u904e\u91cf\u651d\u53d6\u8d85\u52a0\u5de5\u98df\u54c1\uff08\u8d85\u5546\u719f\u98df\u3001\u8abf\u7406\u5305\u3001\u901f\u98df\uff09\u2192\u8178\u9053\u83cc\u76f8\u591a\u6a23\u6027\u4e0b\u964d<\/li>\n<li>\u904e\u91cf\u98f2\u9152\u2192\u76f4\u63a5\u59a8\u7919\u5de8\u566c\u7d30\u80de\u3001NK\u7d30\u80de\u3001T\u7d30\u80de\u7684\u529f\u80fd<\/li>\n<li>\u518d\u52a0\u4e0a\u7761\u7720\u4e0d\u8db3\u2192\u7761\u7720\u4e2d\u7684\u7d30\u80de\u6fc0\u7d20\u751f\u6210\u6e1b\u5c11\uff0c\u514d\u75ab\u8a18\u61b6\u8b8a\u5f31<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u5225\u8981\u6ce8\u610f\u7684\uff0c\u662f<span class=\"marker-thickBlue\"><strong>\u4e0d\u505c\u5c0f\u53e3\u559d\u751c\u98f2\u6599\u3001\u5403\u96f6\u98df\u7684\u7fd2\u6163<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u4f46\u8840\u7cd6\u503c\u6703\u4e00\u6574\u5929\u53cd\u8986\u4e0a\u4e0b\u6ce2\u52d5\uff0c\u8178\u9053\u4e5f\u6c92\u6709\u4f11\u606f\u7684\u6642\u9593\u3002<\/p>\n<p>\u592a\u665a\u5403\u98ef\u4e5f\u6703\u964d\u4f4e\u7761\u7720\u54c1\u8cea\u3001\u58d3\u7e2e\u514d\u75ab\u7684\u6062\u5fa9\u6642\u9593\uff0c\u6240\u4ee5\u6700\u597d\u76e1\u91cf\u65e9\u9ede\u5403\u5b8c\u3002<\/p>\n<p>\u70ba\u4e86\u514d\u75ab\u529b\uff0c\u9664\u4e86\u300c\u5403\u4ec0\u9ebc\u300d\u4e4b\u5916\uff0c<span class=\"marker-thickYellow\"><strong>\u300c\u4ec0\u9ebc\u6642\u5019\u4e0d\u5403\uff08\u662f\u5426\u88fd\u9020\u65b7\u98df\u6642\u9593\uff09\u300d\u9019\u500b\u89c0\u9ede\uff0c\u6216\u8a31\u6b63\u662f\u73fe\u4ee3\u4eba\u7279\u5225\u7f3a\u5c11\u7684\u91cd\u8981\u62fc\u5716<\/strong><\/span>\u3002<\/p>\n<h2>\u95dc\u65bc\u5bb9\u6613\u611f\u67d3\u7684\u539f\u56e0\u8207\u514d\u75ab\u75b2\u52de\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<p>\u6574\u7406\u4e86\u8b80\u8005\u7d93\u5e38\u8a62\u554f\u7684\u554f\u984c\u3002<\/p>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u6703\u4e0d\u6703\u53cd\u800c\u8b93\u514d\u75ab\u4e0b\u964d\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u591a\u9805\u7814\u7a76\u986f\u793a\uff0c\u77ed\u671f\uff0812\uff5e24\u5c0f\u6642\uff09\u7684\u65b7\u98df\u975e\u4f46\u4e0d\u6703\u8b93\u514d\u75ab\u4e0b\u964d\uff0c\u9084\u6703\u900f\u904e\u81ea\u566c\u4f5c\u7528\u4fc3\u9032\u514d\u75ab\u7d30\u80de\u7684\u66f4\u65b0\uff0c\u4ee5\u53caNK\u7d30\u80de\u7684\u6d3b\u5316\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u71df\u990a\u4e0d\u8db3\u6301\u7e8c\u7684\u9577\u671f\u65b7\u98df\uff08\u597d\u5e7e\u5929\uff09\u6709\u514d\u75ab\u4e0b\u964d\u7684\u98a8\u96aa\uff0c\u56e0\u6b64\u5efa\u8b70\u63a1\u752816:8\u7b49\u9593\u6b47\u6027\u65b7\u98df\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5bb9\u6613\u611f\u5192\u7684\u9ad4\u8cea\u53ef\u4ee5\u9760\u98f2\u98df\u6539\u5584\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>\u53cd\u8986\u611f\u67d3\u5f80\u5f80\u548c\u8178\u9053\u83cc\u76f8\u7d0a\u4e82\u3001\u6162\u6027\u767c\u708e\u3001\u92c5\u8207\u7dad\u751f\u7d20D\u4e0d\u8db3\u6709\u95dc<\/strong><\/span>\u3002<\/p>\n<p>\u5df2\u6709\u8a31\u591a\u6848\u4f8b\u5831\u544a\u6307\u51fa\uff0c\u523b\u610f\u651d\u53d6\u767c\u9175\u98df\u54c1\u3001\u9752\u80cc\u9b5a\u3001\u542b\u92c5\u98df\u7269\u3001\u542b\u7dad\u751f\u7d20D\u7684\u98df\u7269\uff0c\u4e26\u6e1b\u5c11\u7cbe\u88fd\u91a3\u985e\u4e4b\u5f8c\uff0c\u9ad4\u8cea\u6709\u6240\u6539\u8b8a\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u8eab\u9ad4\u6703\u4e0d\u6703\u8b8a\u865b\u5f31\uff0c\u66f4\u5bb9\u6613\u88ab\u611f\u67d3\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>16:8\u7a0b\u5ea6\u7684\u9593\u6b47\u6027\u65b7\u98df\u6703\u7d66\u514d\u75ab\u7d30\u80de\u300c\u4f11\u606f\u8207\u518d\u751f\u7684\u6642\u9593\u300d\uff0c\u6240\u4ee5\u5e7e\u4e4e\u4e0d\u6703\u8b93\u4eba\u5c0d\u611f\u67d3\u8b8a\u5f97\u66f4\u8106\u5f31\u3002<\/p>\n<p>\u751a\u81f3\u6709\u4eba\u8a8d\u70ba\uff0c\u8eab\u9ad4\u4e0d\u8212\u670d\u6642\u81ea\u7136\u6c92\u6709\u98df\u617e\uff08\u300c\u65b7\u98df\u672c\u80fd\u300d\uff09\uff0c\u662f\u8eab\u9ad4\u60f3\u628a\u529b\u6c23\u96c6\u4e2d\u5728\u514d\u75ab\u4e0a\u7684\u81ea\u7136\u6a5f\u5236\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u60f3\u63d0\u5347\u514d\u75ab\u529b\uff0c\u7b2c\u4e00\u6b65\u8a72\u505a\u4ec0\u9ebc\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u6548\u679c\u6700\u5feb\u3001\u4e5f\u6700\u5bb9\u6613\u5be6\u8e10\u7684\uff0c\u5c31\u662f\u300c\u6212\u6389\u5403\u96f6\u98df\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u8b93\u9910\u8207\u9910\u4e4b\u9593\u81f3\u5c11\u9593\u96944\uff5e5\u5c0f\u6642\uff0c\u8178\u9053\u5c31\u80fd\u4f11\u606f\uff0c\u539f\u672c\u7528\u5728\u6d88\u5316\u7684\u514d\u75ab\u8cc7\u6e90\u5c31\u80fd\u8f49\u53bb\u9632\u79a6\u611f\u67d3\u3002<\/p>\n<p>\u63a5\u4e0b\u4f86\u63a8\u85a6\u990a\u6210\u6bcf\u5929\u591a\u52a01\u6a23\u767c\u9175\u98df\u54c1\u7684\u7fd2\u6163\u5594\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u7528\u65b7\u98df\u8207\u6539\u5584\u98f2\u98df\uff0c\u627e\u56de\u4e0d\u5bb9\u6613\u88ab\u611f\u67d3\u7684\u8eab\u9ad4<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/immune-fasting-zh-img4.jpg\" alt=\"\u63d0\u5347\u514d\u75ab\u529b\u7684\u98f2\u98df\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4ee5\u4e0b\u662f\u6253\u9020\u4e0d\u5bb9\u6613\u88ab\u611f\u67d3\u8eab\u9ad4\u7684\u5177\u9ad4\u5be6\u8e10\u8a08\u756b\u3002<\/p>\n<p>\u4e0d\u7528\u6025\uff0c\u5148\u5f9e1\uff5e2\u500b\u6b65\u9a5f\u958b\u59cb\u5427\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>STEP1\uff1a\u6212\u6389\u96f6\u98df\uff0c\u8b93\u9910\u8207\u9910\u9593\u96944\u5c0f\u6642\u4ee5\u4e0a<\/strong><\/span>\uff0c\u8b93\u8178\u9053\u548c\u514d\u75ab\u7d30\u80de\u4f11\u606f\u3002\u5148\u5f9e\u9019\u88e1\u958b\u59cb<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP2\uff1a\u628a12\u5c0f\u6642\u65b7\u98df\u8b8a\u6210\u6bcf\u5929\u7684\u7fd2\u6163<\/strong><\/span>\uff0c\u665a\u4e0a8\u9ede\u5403\u5b8c\u98ef\u5f8c\uff0c\u5230\u9694\u5929\u65e9\u4e0a8\u9ede\u524d\u90fd\u4e0d\u5403\u3002\u5c0d\u91cd\u7f6e\u8178\u9053\u83cc\u76f8\u5f88\u6709\u6548<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP3\uff1a\u6bcf\u9910\u52a01\u6a23\u767c\u9175\u98df\u54c1<\/strong><\/span>\uff0c\u7d0d\u8c46\u3001\u5473\u564c\u6e6f\u3001\u512a\u683c\u3001\u97d3\u5f0f\u6ce1\u83dc\u7b49\uff0c\u589e\u52a0\u8178\u9053\u597d\u83cc<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP4\uff1a\u6bcf\u9031\u6311\u62302\uff5e3\u6b2116:8\u65b7\u98df<\/strong><\/span>\uff0c\u4fc3\u9032\u81ea\u566c\u4f5c\u7528\u3001NK\u7d30\u80de\u6d3b\u5316\u8207\u8178\u9053\u91cd\u7f6e<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP5\uff1a\u523b\u610f\u651d\u53d6\u92c5\u548c\u7dad\u751f\u7d20D<\/strong><\/span>\uff0c\u6bcf\u9031\u54033\u6b21\u4ee5\u4e0a\u7261\u8823\u3001\u9b5a\u3001\u86cb\u3001\u83c7\u985e\u3002\u4e5f\u628a\u66ec\u592a\u967d15\u5206\u9418\u8b8a\u6210\u7fd2\u6163<\/li>\n<\/ol>\n<\/div>\n<p>STEP1\u548cSTEP2\u8b8a\u6210\u7fd2\u6163\u4e4b\u5f8c\uff0c\u4e5f\u8a66\u8457\u7559\u610f\u78ba\u4fdd7\u5c0f\u6642\u4ee5\u4e0a\u7684\u7761\u7720\u6642\u9593\u5427\u3002<\/p>\n<p>\u4e0d\u5403\u7684\u6642\u9593\u548c\u7761\u89ba\u7684\u6642\u9593\u5169\u8005\u517c\u9867\uff0c\u5c31\u80fd\u78ba\u5be6\u7559\u51fa\u514d\u75ab\u7d30\u80de\u6062\u5fa9\u6240\u9700\u7684\u300c\u4f11\u606f\u6642\u9593\u300d\u3002<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\u7684\u5177\u9ad4\u5165\u9580\u65b9\u6cd5\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a>\u300d\u4e2d\u6709\u8a73\u7d30\u4ecb\u7d39\u3002<\/p>\n<p>\u8eab\u9ad4\u72c0\u6cc1\u4e0d\u597d\u7684\u65e5\u5b50\uff0c\u4e0d\u8981\u52c9\u5f37\u7e7c\u7e8c\u65b7\u98df\uff0c\u8acb\u512a\u5148\u88dc\u5145\u6c34\u5206\u548c\u5403\u5bb9\u6613\u6d88\u5316\u7684\u98df\u7269\u3002<\/p>\n<p>\u53e6\u5916\uff0c<span class=\"marker-thickBlue\"><strong>\u6709\u6162\u6027\u75c5\u3001\u6b63\u5728\u670d\u85e5\u3001\u61f7\u5b55\u6216\u54fa\u4e73\u4e2d\u7684\u4eba\uff0c\u958b\u59cb\u65b7\u98df\u524d\u8acb\u5148\u548c\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6<\/strong><\/span>\u3002<\/p>\n<p>\u514d\u75ab\u7684\u8b8a\u5316\u4e0d\u50cf\u9ad4\u91cd\u90a3\u6a23\u770b\u5f97\u898b\uff0c\u6240\u4ee5\u8981\u611f\u53d7\u5230\u6548\u679c\u9700\u8981\u4e00\u6bb5\u6642\u9593\u3002<\/p>\n<p>\u5efa\u8b70\u4ee5\u5b63\u7bc0\u70ba\u55ae\u4f4d\uff0c\u6162\u6162\u56de\u9867\u300c\u611f\u5192\u7684\u6b21\u6578\u6709\u6c92\u6709\u6e1b\u5c11\u300d\u300c\u5c31\u7b97\u611f\u5192\u4e86\uff0c\u662f\u4e0d\u662f\u6bd4\u8f03\u5feb\u597d\u8d77\u4f86\u300d\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u5bb9\u6613\u611f\u67d3\u7684\u8eab\u9ad4\u5927\u591a\u4e0d\u662f\u5929\u751f\u7684\uff0c\u800c\u662f\u98f2\u98df\u7fd2\u6163\u9020\u6210\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u6212\u6389\u6574\u5929\u5403\u500b\u4e0d\u505c\u3001\u8b93\u8178\u9053\u4f11\u606f\u3001\u88dc\u5145\u5fc5\u8981\u7684\u71df\u990a\u7d20\uff0c\u8eab\u9ad4\u5c31\u6703\u6062\u5fa9\u5230\u4ee4\u4eba\u9a5a\u8a1d\u7684\u7a0b\u5ea6\u3002<\/p>\n<p>\u5982\u679c\u4f60\u60f3\u8b93\u65b7\u98df\u66f4\u5bb9\u6613\u6301\u7e8c\u4e0b\u53bb\uff0c\u4e5f\u53ef\u4ee5\u770b\u770b<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">ufeelgreat \u7684\u79d1\u5b78\u65b7\u98df\u8a08\u756b<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6bd4\u8d77\u300c\u73fe\u5728\u99ac\u4e0a\u5403\u85e5\u300d\uff0c\u300c\u6539\u8b8a\u6bcf\u5929\u7684\u5403\u6cd5\u300d\u66f4\u80fd\u5f9e\u6839\u672c\u5f37\u5316\u514d\u75ab\u529b\u3002\u65b7\u98df\u52a0\u4e0a\u990a\u8178\u9019\u500b\u7c21\u55ae\u7684\u7d44\u5408\uff0c\u5c31\u662f\u6253\u9020\u6297\u611f\u67d3\u529b\u6700\u5feb\u7684\u6377\u5f91\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-gut-health\/\">\u3010\u4e0d\u5403\u7684\u6642\u9593\u80fd\u990a\u8178\u3011\u65b7\u98df\u80fd\u8abf\u6574\u8178\u9053\u74b0\u5883\u55ce\uff1f\u91cd\u7f6e\u7684\u6a5f\u5236\u820716\u5c0f\u6642\u65b7\u98df\u7684\u505a\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/gut-health-overeating\/\">\u3010\u653e\u8457\u4e0d\u7ba1\u5f88\u5371\u96aa\u3011\u4ec0\u9ebc\u662f\u8178\u9053\u74b0\u5883\u5931\u8abf\uff1f\u539f\u56e0\u3001\u75c7\u72c0\u3001\u81ea\u6211\u6aa2\u6e2c\u8207\u8abf\u6574\u65b9\u6cd5\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/chronic-inflammation-fasting\/\">\u30107\u5929\u91cd\u7f6e\u8eab\u9ad4\u3011\u65b7\u98df\u80fd\u6539\u5584\u6162\u6027\u767c\u708e\u55ce\uff1f3\u500b\u6a5f\u5236\u3001\u6297\u767c\u708e\u98df\u6750\u82077\u5929\u8a08\u756b<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7hOVkEZcmAw\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5bb9\u6613\u611f\u67d3\u7684\u539f\u56e0\uff0c\u53ef\u80fd\u4e0d\u53ea\u662f\u5e74\u9f61\u6216\u9ad4\u8cea\uff0c\u800c\u662f\u300c\u6574\u5929\u5403\u500b\u4e0d\u505c\uff08\u4e00\u76f4\u5403\u6771\u897f\u7684\u7fd2\u6163\uff09\u300d\u9020\u6210\u7684\u514d\u75ab\u75b2\u52de\u3002\u672c\u6587\u4ee5\u79d1\u5b78\u89d2\u5ea6\u8aaa\u660e\u514d\u75ab\u529b\u4e0b\u964d\u6642\u8eab\u9ad4\u767c\u51fa\u7684\u8a0a\u865f\u3001\u6574\u5929\u5403\u500b\u4e0d\u505c\u8b93\u514d\u75ab\u75b2\u52de\u76843\u500b\u6a5f\u5236\u3001\u7761\u7720\u4e0d\u8db3\u8207\u58d3\u529b\u7684\u5f71\u97ff\uff0c\u4ee5\u53ca\u900f\u904e\u65b7\u98df\u5e6b\u52a9\u514d\u75ab\u6062\u5fa9\u7684\u65b9\u6cd5\u8207\u652f\u6301\u514d\u75ab\u7684\u98f2\u98df\u3002<\/p>\n","protected":false},"author":1,"featured_media":585,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[292,43,299,321],"class_list":["post-620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-292","tag-43","tag-299","tag-321"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=620"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/620\/revisions"}],"predecessor-version":[{"id":1061,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/620\/revisions\/1061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/585"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}