{"id":619,"date":"2026-06-16T09:00:00","date_gmt":"2026-06-16T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/young-cognitive-decline-overeating\/"},"modified":"2026-10-24T12:27:09","modified_gmt":"2026-10-24T04:27:09","slug":"young-cognitive-decline-overeating","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/young-cognitive-decline-overeating\/","title":{"rendered":"\u3010\u5f9e30\u591a\u6b72\u958b\u59cb\u3011\u5e74\u8f15\u578b\u8a8d\u77e5\u969c\u7919\u662f\u98f2\u98df\u7fd2\u6163\u9020\u6210\u7684\uff1f\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u5c0d\u5927\u8166\u7684\u5f71\u97ff\u8207\u5b88\u8b77\u8a18\u61b6\u529b\u3001\u5c08\u6ce8\u529b\u7684\u5403\u6cd5"},"content":{"rendered":"<p>\u300c\u6700\u8fd1\u5fd8\u6771\u5fd8\u897f\u7684\u60c5\u6cc1\u8b8a\u591a\u4e86\u300d\u300c\u5c08\u6ce8\u529b\u5b8c\u5168\u7121\u6cd5\u6301\u7e8c\u300d\u300c\u540c\u6a23\u7684\u5167\u5bb9\u8b80\u4e86\u597d\u5e7e\u904d\u90fd\u8a18\u4e0d\u9032\u53bb\u300d\uff0c\u4f60\u662f\u4e0d\u662f\u628a\u9019\u4e9b\u75c7\u72c0\u7576\u6210\u300c\u53ea\u662f\u7d2f\u4e86\u300d\uff0c\u5c31\u8f15\u8f15\u5e36\u904e\u4e86\u5462\uff1f<\/p>\n<p>\u5176\u5be6\uff0c\u9019\u4e9b\u53ef\u80fd\u662f\u5e74\u8f15\u578b\u8a8d\u77e5\u529f\u80fd\u8870\u9000\u5df2\u7d93\u958b\u59cb\u7684\u5fb5\u5146\u3002<\/p>\n<p>\u8fd1\u5e74\u7684\u795e\u7d93\u79d1\u5b78\u7814\u7a76\u5df2\u7d93\u767c\u73fe\uff0c<span class=\"marker-thickYellow\"><strong>30\uff5e40\u591a\u6b72\u7684\u5e74\u8f15\u578b\u8a8d\u77e5\u969c\u7919\u6b63\u5728\u6025\u901f\u589e\u52a0\uff0c<br \/>\u800c\u5176\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u5c31\u662f\u300c\u4e00\u76f4\u5403\u500b\u4e0d\u505c\uff08\u6574\u5929\u5403\u500b\u4e0d\u505c\uff09\u300d\u7684\u751f\u6d3b\u7fd2\u6163<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u4e5f\u4ee3\u8868\uff0c\u6211\u5011\u5df2\u7d93\u7121\u6cd5\u65b7\u8a00\u300c\u6211\u9084\u5e74\u8f15\uff0c\u8ddf\u6211\u6c92\u95dc\u4fc2\u300d\u3002<\/p>\n<p>\u5931\u667a\u75c7\u4e26\u4e0d\u662f\u300c\u9ad8\u9f61\u8005\u7684\u75be\u75c5\u300d\uff0c\u5b83\u53ef\u80fd\u6b64\u523b\u6b63\u5728\u4f60\u7684\u5927\u8166\u88e1\u6084\u6084\u9032\u884c\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u5c07\u4ee5\u79d1\u5b78\u7684\u89d2\u5ea6\u8aaa\u660e\uff0c\u6574\u5929\u5403\u500b\u4e0d\u505c\u8207\u98f2\u98df\u7fd2\u6163\u662f\u5982\u4f55\u7834\u58de\u5927\u8166\u7684\uff0c\u4ee5\u53ca\u5982\u4f55\u900f\u904e\u65b7\u98df\u548c\u6539\u5584\u98f2\u98df\u4f86\u5b88\u8b77\u5927\u8166\u529f\u80fd\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u572830\u591a\u6b72\u904e\u534a\u7684\u6642\u5019\uff0c\u66fe\u7d93\u5f88\u4e0d\u5b89\u5730\u60f3\uff1a\u300c\u8a18\u6027\u600e\u9ebc\u6703\u8b8a\u5f97\u9019\u9ebc\u5dee\uff1f\u300d\u958b\u59cb\u65b7\u98df\u4e26\u6539\u8b8a\u98f2\u98df\u7684\u5e7e\u500b\u6708\u5f8c\uff0c\u8b80\u904e\u7684\u6771\u897f\u8b8a\u5f97\u8a18\u5f97\u4f4f\uff0c\u4e0b\u5348\u7684\u5c08\u6ce8\u529b\u4e5f\u80fd\u6301\u7e8c\u4e86\u3002\u98f2\u98df\u548c\u5927\u8166\u7684\u95dc\u4fc2\uff0c\u771f\u7684\u4e0d\u5bb9\u5c0f\u89b7\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u5e74\u8f15\u578b\u8a8d\u77e5\u969c\u7919\u6b63\u5728\u6025\u901f\u589e\u52a0\u7684\u73fe\u5be6<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/young-cognitive-decline-overeating-zh-img1.jpg\" alt=\"\u5e74\u8f15\u4eba\u7684\u5927\u8166\u529f\u80fd\u8207\u8a8d\u77e5\u969c\u7919\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u904e\u53bb\u4e00\u63d0\u5230\u5931\u667a\u75c7\uff0c\u5927\u5bb6\u90fd\u8a8d\u70ba\u662f65\u6b72\u4ee5\u4e0a\u9ad8\u9f61\u8005\u7684\u554f\u984c\uff0c\u4f46\u73fe\u5728\u60c5\u6cc1\u5df2\u7d93\u6709\u6240\u6539\u8b8a\u3002<\/p>\n<p>\u82f1\u570b\u7684\u5927\u578b\u4e16\u4ee3\u7814\u7a76\u300cWhitehall II\u7814\u7a76\u300d\uff08BMJ\uff0c2012\uff09\u6307\u51fa\uff0c<br \/><span class=\"marker-thickPink\"><strong>\u8a8d\u77e5\u529f\u80fd\u7684\u8870\u9000\u572845\uff5e49\u6b72\u6642\uff0c\u5c31\u5df2\u7d93\u4ee5\u53ef\u6e2c\u91cf\u7684\u5f62\u5f0f\u958b\u59cb\u4e86<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u8868\u793a\u300c\u8a8d\u77e5\u529f\u80fd\u8981\u5230\u5e74\u7d00\u5927\u4e86\u624d\u6703\u8870\u9000\u300d\u9019\u500b\u524d\u63d0\u672c\u8eab\uff0c\u5df2\u7d93\u88ab\u6578\u64da\u63a8\u7ffb\u4e86\u3002<\/p>\n<p>\u5927\u8166\u7684\u8870\u9000\uff0c\u6216\u8a31\u6bd4\u4f60\u60f3\u50cf\u7684\u9084\u8981\u65e9\uff0c\u5c31\u5df2\u7d93\u6084\u6084\u958b\u59cb\u4e86\u3002<\/p>\n<p>\u6b64\u5916\u5728\u65e5\u672c\uff0c\u5e74\u8f15\u578b\u5931\u667a\u75c7\uff0865\u6b72\u4ee5\u524d\u767c\u75c5\uff09\u7684\u60a3\u8005\u4eba\u6578\u63a8\u4f30\u8d85\u904e3\u842c5\u5343\u4eba\uff0c\u800c\u572830\uff5e40\u591a\u6b72\u3001\u6b63\u503c\u5de5\u4f5c\u5dd4\u5cf0\u7684\u4e16\u4ee3\u4e2d\uff0c\u767c\u75c5\u7684\u4eba\u4e5f\u6301\u7e8c\u589e\u52a0\u3002<\/p>\n<p>\u5176\u80cc\u5f8c\u88ab\u5217\u8209\u51fa\u4f86\u7684\u5171\u540c\u56e0\u7d20\u662f<br \/><span class=\"marker-thickBlue\"><strong>\u8840\u7cd6\u98c6\u5347\u3001\u80f0\u5cf6\u7d20\u963b\u6297\u3001\u6162\u6027\u767c\u708e\u3001\u8178\u9053\u83cc\u76f8\u5931\u8861<\/strong><\/span>\uff0c\u9019\u4e9b\u5168\u90fd\u662f\u300c\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u7684\u98f2\u98df\u751f\u6d3b\u300d\u6240\u5f15\u8d77\u7684\u4ee3\u8b1d\u7570\u5e38\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7576\u6211\u77e5\u9053\u6709\u300c\u963f\u8332\u6d77\u9ed8\u75c7\u662f\u5927\u8166\u7684\u7cd6\u5c3f\u75c5\u300d\u9019\u7a2e\u8aaa\u6cd5\u6642\uff0c\u8001\u5be6\u8aaa\u80cc\u810a\u4e00\u9663\u767c\u6dbc\u3002\u5982\u679c\u6bcf\u9910\u98ef\u5f8c\u5403\u751c\u98df\u7684\u7fd2\u6163\uff0c\u6b63\u5728\u4e00\u9ede\u4e00\u9ede\u5730\u4fb5\u8755\u5927\u8166\u2026\u2026\u9019\u5c31\u8db3\u4ee5\u6210\u70ba\u7acb\u523b\u6539\u8b8a\u5403\u6cd5\u7684\u7406\u7531\u4e86\u5427\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u300c\u5e74\u8f15\u578b\u8a8d\u77e5\u969c\u7919\u300d\u4e0d\u662f\u75c5\u540d\uff0c\u800c\u662f\u63cf\u8ff0\u4e00\u7a2e\u72c0\u614b\u7684\u8aaa\u6cd5<\/h3>\n<p>\u672c\u6587\u6240\u8aaa\u7684\u300c\u5e74\u8f15\u578b\u8a8d\u77e5\u969c\u7919\u300d\uff0c\u662f\u6307<span class=\"marker-thickYellow\"><strong>\u5728\u5e74\u8f15\u4e16\u4ee3\u6216\u6b63\u503c\u5de5\u4f5c\u5dd4\u5cf0\u7684\u4e16\u4ee3\u4e2d\uff0c\u51fa\u73fe\u5065\u5fd8\u3001\u5c08\u6ce8\u529b\u4e0b\u964d\u7b49\u8a8d\u77e5\u529f\u80fd\u8870\u9000\u60c5\u5f62<\/strong><\/span>\u7684\u7d71\u7a31\u3002<\/p>\n<p>\u5b83\u548c\u630765\u6b72\u4ee5\u524d\u767c\u75c5\u4e4b\u5931\u667a\u75c7\u7684\u300c\u5e74\u8f15\u578b\u5931\u667a\u75c7\u300d\uff0c\u610f\u601d\u4e0d\u4e00\u5b9a\u76f8\u540c\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u672c\u6587\u6240\u8aaa\u7684\u300c\u5e74\u8f15\u578b\u8a8d\u77e5\u969c\u7919\u300d<\/th>\n<th>\u5e74\u8f15\u578b\u5931\u667a\u75c7<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6307\u7684\u662f<\/td>\n<td>\u51fa\u73fe\u5065\u5fd8\u3001\u5c08\u6ce8\u529b\u4e0b\u964d\u7b49\u8a8d\u77e5\u529f\u80fd\u8870\u9000\u60c5\u5f62\u7684\u72c0\u614b<\/td>\n<td>65\u6b72\u4ee5\u524d\u767c\u75c5\u7684\u5931\u667a\u75c7<\/td>\n<\/tr>\n<tr>\n<td>\u662f\u5426\u70ba\u75c5\u540d<\/td>\n<td>\u4e0d\u662f\u75c5\u540d\uff0c\u800c\u662f\u63cf\u8ff0\u4e00\u7a2e\u72c0\u614b\u7684\u8aaa\u6cd5<\/td>\n<td>\u88ab\u8a3a\u65b7\u70ba\u5931\u667a\u75c7\u7684\u60c5\u5f62<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5373\u4f7f\u9084\u6c92\u5230\u88ab\u8a3a\u65b7\u70ba\u5931\u667a\u75c7\u7684\u7a0b\u5ea6\uff0c\u5927\u8166\u904b\u4f5c\u6bd4\u539f\u672c\u5dee\u7684\u72c0\u614b\uff0c\u4e00\u822c\u8a8d\u70ba\u4e5f\u5f88\u5bb9\u6613\u53d7\u5230\u98f2\u98df\u751f\u6d3b\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u95dc\u65bc\u904e\u5ea6\u4f7f\u7528\u624b\u6a5f\u7b49\u98f2\u98df\u4ee5\u5916\u7684\u56e0\u7d20\uff0c\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/young-dementia\/\">\u5e74\u8f15\u578b\u5931\u667a\u75c7\u8207\u624b\u6a5f\u7684\u95dc\u4fc2<\/a>\u9019\u7bc7\u6587\u7ae0\u4e2d\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<h3>\u5927\u8166\u662f\u4e00\u5177\u300c\u5927\u80c3\u738b\u5f15\u64ce\u300d<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u5927\u8166\u7684\u91cd\u91cf\u53ea\u4f54\u9ad4\u91cd\u76842%\u5de6\u53f3\uff0c\u4f46\u64da\u8aaa\u537b\u6d88\u8017\u4e86\u5168\u8eab\u6240\u7528\u80fd\u91cf\u7684\u5927\u7d042\u6210<\/strong><\/span>\u3002<\/p>\n<p>\u6b63\u56e0\u70ba\u5b83\u662f\u5982\u6b64\u8017\u80fd\u7684\u300c\u5927\u80c3\u738b\u5f15\u64ce\u300d\uff0c\u6240\u4ee5\u6703\u76f4\u63a5\u53d7\u5230\u71c3\u6599\uff0c\u4e5f\u5c31\u662f\u8840\u7cd6\u7684\u54c1\u8cea\u8207\u4f9b\u61c9\u65b9\u5f0f\u5f71\u97ff\u3002<\/p>\n<p>\u5982\u679c\u71c3\u6599\u53cd\u8986\u5730\u4e00\u4e0b\u5b50\u5927\u91cf\u6e67\u5165\u3001\u4e00\u4e0b\u5b50\u53c8\u7a81\u7136\u4e0d\u8db3\uff0c\u5f15\u64ce\u5c31\u6703\u7522\u751f\u7206\u9707\uff0c\u4e26\u4e00\u9ede\u4e00\u9ede\u5730\u53d7\u640d\u3002<\/p>\n<h3>\u8d8a\u662f\u5de5\u4f5c\u5dd4\u5cf0\u671f\uff0c\u8d8a\u5bb9\u6613\u300c\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u300d<\/h3>\n<p>30\uff5e40\u591a\u6b72\u7684\u4eba\u5fd9\u65bc\u5de5\u4f5c\u3001\u5bb6\u4e8b\u548c\u80b2\u5152\uff0c\u662f\u98f2\u98df\u5f88\u5bb9\u6613\u8b8a\u5f97\u4e0d\u898f\u5f8b\u7684\u4e16\u4ee3\u3002<\/p>\n<p>\u65e9\u4e0a\u5403\u751c\u9eb5\u5305\u914d\u751c\u5496\u5561\uff0c\u5728\u8fa6\u516c\u684c\u524d\u5403\u96f6\u98df\uff0c\u6df1\u591c\u518d\u4e00\u53e3\u6c23\u5927\u5403\u4e00\u9813\uff0c\u9019\u6a23\u7684\u4e00\u5929\uff0c\u9001\u5f80\u5927\u8166\u7684\u71c3\u6599\u6574\u5929\u90fd\u5728\u5287\u70c8\u8d77\u4f0f\u3002<\/p>\n<p>\u4e5f\u8981\u8a18\u5f97\uff0c\u8d8a\u662f\u75b2\u5026\u7684\u6642\u5019\u8d8a\u6703\u60f3\u4f38\u624b\u62ff\u751c\u98df\uff0c\u800c\u9019\u53c8\u6703\u8b93\u5c08\u6ce8\u529b\u8b8a\u5f97\u66f4\u5dee\uff0c\u5f88\u5bb9\u6613\u9677\u5165\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<h2>\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u7684\u751f\u6d3b\u7834\u58de\u5927\u8166\u76845\u500b\u6a5f\u5236<\/h2>\n<p>\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u5c31\u5f9e5\u689d\u8def\u5f91\u4f86\u770b\u770b\uff0c\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u7684\u98f2\u98df\u751f\u6d3b\u662f\u5982\u4f55\u5c0d\u5927\u8166\u9020\u6210\u50b7\u5bb3\u7684\u3002<\/p>\n<h3>\u2460 \u9ad8\u80f0\u5cf6\u7d20\u2192\u80f0\u5cf6\u7d20\u963b\u6297\u2192\u300c\u7b2c3\u578b\u7cd6\u5c3f\u75c5\u300d<\/h3>\n<p>\u7d93\u5e38\u651d\u53d6\u7cbe\u88fd\u91a3\u985e\u6240\u9020\u6210\u7684\u6162\u6027\u9ad8\u80f0\u5cf6\u7d20\u72c0\u614b\uff0c\u6703\u8b93\u5927\u8166\u7684\u80f0\u5cf6\u7d20\u53d7\u9ad4\u8b8a\u5f97\u9072\u920d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5927\u8166\u7684\u80f0\u5cf6\u7d20\u963b\u6297\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u6838\u5fc3\u7684\u4ee3\u8b1d\u7570\u5e38\uff0c\u4e5f\u88ab\u7a31\u70ba\u300c\u7b2c3\u578b\u7cd6\u5c3f\u75c5\uff08\u963f\u8332\u6d77\u9ed8\u75c7\uff09\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u628a\u80f0\u5cf6\u7d20\u60f3\u6210\u300c\u628a\u8840\u7cd6\u9001\u9032\u7d30\u80de\u7684\u9470\u5319\u300d\uff0c\u5c31\u8acb\u60f3\u50cf\u6210\u9470\u5319\u5b54\u751f\u93fd\u3001\u8b8a\u5f97\u5f88\u96e3\u8f49\u52d5\u7684\u72c0\u614b\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u5728\u5927\u8166\u4e2d\u53c3\u8207\u6392\u51fa\u03b2\u6fb1\u7c89\u6a23\u86cb\u767d\uff08\u5931\u667a\u75c7\u7684\u81f4\u75c5\u7269\u8cea\uff09\uff0c\u56e0\u6b64\u4e00\u65e6\u51fa\u73fe\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u03b2\u6fb1\u7c89\u6a23\u86cb\u767d\u5c31\u5bb9\u6613\u7d2f\u7a4d\u3002<\/p>\n<h3>\u2461 \u8840\u7cd6\u98c6\u5347\u2192\u795e\u7d93\u767c\u708e\u2192\u7a81\u89f8\u640d\u50b7<\/h3>\n<p>\u9910\u5f8c\u8840\u7cd6\u6025\u901f\u4e0a\u5347\u6703\u5f15\u8d77\u5168\u8eab\u6027\u7684\u767c\u708e\uff0c\u800c\u9019\u7a2e\u767c\u708e\u4e5f\u6703\u6ce2\u53ca\u5927\u8166\u3002<\/p>\n<p>\u4e00\u65e6\u767c\u751f\u795e\u7d93\u767c\u708e\uff0c\u5927\u8166\u4e2d\u7684\u514d\u75ab\u7d30\u80de\uff08\u5fae\u81a0\u7d30\u80de\uff09\u5c31\u6703\u904e\u5ea6\u6d3b\u5316\uff0c<span class=\"marker-thickBlue\"><strong>\u50b7\u5bb3\u7a81\u89f8\uff08\u795e\u7d93\u7d30\u80de\u7684\u9023\u63a5\u8655\uff09\uff0c\u640d\u5bb3\u8207\u8a18\u61b6\u3001\u5b78\u7fd2\u3001\u5c08\u6ce8\u529b\u76f8\u95dc\u7684\u795e\u7d93\u8ff4\u8def<\/strong><\/span>\u3002<\/p>\n<p>\u5fae\u81a0\u7d30\u80de\u539f\u672c\u662f\u300c\u5927\u8166\u7684\u8b66\u885b\u300d\uff0c\u4f46\u5982\u679c\u767c\u708e\u6301\u7e8c\u4e0b\u53bb\uff0c\u5b83\u5c31\u6703\u904e\u5ea6\u8208\u596e\uff0c\u9023\u61c9\u8a72\u4fdd\u8b77\u7684\u7dda\u8def\u90fd\u4e00\u8d77\u7834\u58de\u3002<\/p>\n<h3>\u2462 AGEs\uff08\u7cd6\u5316\u7522\u7269\uff09\u2192\u5927\u8166\u86cb\u767d\u8cea\u8b8a\u6027<\/h3>\n<p>\u6574\u5929\u5403\u500b\u4e0d\u505c\u9020\u6210\u7684\u8840\u7cd6\u98c6\u5347\uff0c\u6703\u8b93AGEs\uff08\u6700\u7d42\u7cd6\u5316\u7522\u7269\uff09\u4e0d\u65b7\u7d2f\u7a4d\u3002<\/p>\n<p>\u53ef\u4ee5\u628aAGEs\u60f3\u6210\u7cd6\u548c\u86cb\u767d\u8cea\u9ecf\u5728\u4e00\u8d77\u3001\u8b8a\u6210\u50cf\u300c\u71d2\u7126\u300d\u4e00\u6a23\u72c0\u614b\u7684\u7269\u8cea\uff0c\u9019\u6a23\u5c31\u6bd4\u8f03\u5bb9\u6613\u7406\u89e3\u3002<\/p>\n<p>\u7814\u7a76\u986f\u793a\uff0cAGEs\u6703\u4fc3\u9032\u5927\u8166\u4e2dtau\u86cb\u767d\u548c\u03b2\u6fb1\u7c89\u6a23\u86cb\u767d\u7684\u805a\u96c6\uff0c\u800c<span class=\"marker-thickBlue\"><strong>\u9019\u4e9b\u7269\u8cea\u7d2f\u7a4d\u5728\u795e\u7d93\u7d30\u80de\u4e2d\uff0c\u6b63\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u75c5\u7406\u7684\u6838\u5fc3<\/strong><\/span>\u3002<\/p>\n<h3>\u2463 BDNF\u4e0b\u964d\u2192\u795e\u7d93\u65b0\u751f\u505c\u6b62<\/h3>\n<p>\u6574\u5929\u5403\u500b\u4e0d\u505c\u3001\u80a5\u80d6\u548c\u9ad8\u8840\u7cd6\uff0c\u6703\u964d\u4f4e\u8166\u6e90\u6027\u795e\u7d93\u71df\u990a\u56e0\u5b50\uff08BDNF\uff09\u7684\u7522\u751f\u3002<\/p>\n<p>BDNF\u5c0d\u65bc\u5728\u6d77\u99ac\u8ff4\uff08\u8207\u8a18\u61b6\u76f8\u95dc\u7684\u5927\u8166\u5340\u57df\uff09\u5f62\u6210\u65b0\u7684\u795e\u7d93\u7d30\u80de\u4f86\u8aaa\u4e0d\u53ef\u6216\u7f3a\u3002<\/p>\n<p>BDNF\u53ef\u4ee5\u8aaa\u662f\u4e00\u7a2e\u50cf\u300c\u80a5\u6599\u300d\u4e00\u6a23\u3001\u57f9\u80b2\u5927\u8166\u795e\u7d93\u7d30\u80de\u7684\u7269\u8cea\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>BDNF\u4e0b\u964d\u6703\u76f4\u63a5\u5c0e\u81f4\u8a18\u61b6\u529b\u548c\u5b78\u7fd2\u80fd\u529b\u4e0b\u964d\uff0c\u4e5f\u548c\u6182\u9b31\u75c7\u3001\u5931\u667a\u75c7\u7684\u98a8\u96aa\u4e0a\u5347\u5bc6\u5207\u76f8\u95dc<\/strong><\/span>\u3002<\/p>\n<h3>\u2464 \u8178\u9053\u83cc\u76f8\u5931\u8861\u2192\u8178\u8166\u8ef8\u7570\u5e38\u2192\u8a8d\u77e5\u529f\u80fd\u4e0b\u964d<\/h3>\n<p>\u7d93\u5e38\u5403\u52a0\u5de5\u98df\u54c1\u6703\u6253\u4e82\u8178\u9053\u83cc\u76f8\uff0c\u4e26\u900f\u904e\u8178\u8166\u8ef8\uff08gut-brain axis\uff09\u5c0d\u5927\u8166\u529f\u80fd\u9020\u6210\u4e0d\u826f\u5f71\u97ff\u3002<\/p>\n<p>\u8178\u9053\u4e2d\u6709\u76ca\u7d30\u83cc\u6240\u7522\u751f\u7684\u77ed\u93c8\u8102\u80aa\u9178\uff08SCFA\uff09\u53c3\u8207\u5927\u8166\u7684\u795e\u7d93\u4fdd\u8b77\uff0c<br \/>\u800c<span class=\"marker-thickPink\"><strong>\u7814\u7a76\u986f\u793a\uff0c\u8178\u9053\u83cc\u76f8\u5931\u8861\u6703\u5c0e\u81f4SCFA\u7684\u7522\u751f\u6e1b\u5c11\uff0c\u9032\u800c\u9020\u6210\u8a8d\u77e5\u529f\u80fd\u4e0b\u964d<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7d93\u5e38\u5403\u7cbe\u88fd\u91a3\u985e \u2192 \u80f0\u5cf6\u7d20\u963b\u6297\uff08\u5927\u8166\uff09 \u2192 \u03b2\u6fb1\u7c89\u6a23\u86cb\u767d\u7d2f\u7a4d \u2192 \u7b2c3\u578b\u7cd6\u5c3f\u75c5\uff08\u5931\u667a\u75c7\uff09<\/li>\n<li>\u8840\u7cd6\u98c6\u5347 \u2192 \u795e\u7d93\u767c\u708e \u2192 \u7a81\u89f8\u640d\u50b7 \u2192 \u8a18\u61b6\u3001\u5c08\u6ce8\u529b\u4e0b\u964d<\/li>\n<li>\u9ad8\u8840\u7cd6 \u2192 AGEs\u7d2f\u7a4d \u2192 tau\u3001\u03b2\u6fb1\u7c89\u6a23\u86cb\u767d\u805a\u96c6 \u2192 \u795e\u7d93\u7d30\u80de\u6b7b\u4ea1<\/li>\n<li>\u6574\u5929\u5403\u500b\u4e0d\u505c\u3001\u80a5\u80d6 \u2192 BDNF\u4e0b\u964d \u2192 \u6d77\u99ac\u8ff4\u840e\u7e2e \u2192 \u8a18\u61b6\u529b\u3001\u5b78\u7fd2\u80fd\u529b\u4e0b\u964d<\/li>\n<li>\u52a0\u5de5\u98df\u54c1 \u2192 \u8178\u9053\u83cc\u76f8\u5931\u8861 \u2192 SCFA\u4e0b\u964d \u2192 \u5931\u53bb\u795e\u7d93\u4fdd\u8b77\u529f\u80fd<\/li>\n<\/ul>\n<\/div>\n<p>\u8981\u6ce8\u610f\u7684\u662f\uff0c\u9019\u4e9b\u8def\u5f91\u6703\u4e92\u76f8\u5f71\u97ff\uff0c\u5f62\u6210\u4e00\u65e6\u5176\u4e2d\u4e00\u9805\u60e1\u5316\u3001\u5176\u4ed6\u4e5f\u8ddf\u8457\u5bb9\u6613\u60e1\u5316\u7684\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<h2>\u65b7\u98df\u5b88\u8b77\u5927\u8166\u3001\u63d0\u5347\u8a8d\u77e5\u529f\u80fd\u7684\u79d1\u5b78\u6839\u64da<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/young-cognitive-decline-overeating-zh-img2.jpg\" alt=\"\u8a8d\u77e5\u529f\u80fd\u8207\u8166\u795e\u7d93\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65b7\u98df\u70ba\u5927\u8166\u5065\u5eb7\u5e36\u4f86\u7684\u6b63\u9762\u6548\u679c\u975e\u5e38\u591a\u5143\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>BDNF\u589e\u52a0<\/strong><\/span>\uff1a\u65b7\u98df\u671f\u9593BDNF\u589e\u52a0\u2192\u4fc3\u9032\u6d77\u99ac\u8ff4\u7684\u795e\u7d93\u65b0\u751f\u2192\u63d0\u5347\u8a18\u61b6\u3001\u5b78\u7fd2\u80fd\u529b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u916e\u9ad4\u7684\u795e\u7d93\u4fdd\u8b77\u4f5c\u7528<\/strong><\/span>\uff1a\u65b7\u98df\u6642\u7522\u751f\u7684\u916e\u9ad4\u662f\u6bd4\u8461\u8404\u7cd6\u66f4\u6709\u6548\u7387\u7684\u5927\u8166\u80fd\u91cf\u4f86\u6e90\u2192\u4fdd\u8b77\u795e\u7d93\u7d30\u80de\u4e26\u6539\u5584\u8a8d\u77e5\u529f\u80fd<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u81ea\u566c\u4f5c\u7528\u2192\u6e05\u9664\u5927\u8166\u4e2d\u7684\u5ee2\u7269<\/strong><\/span>\uff1a\u5206\u89e3\u3001\u6e05\u9664\u03b2\u6fb1\u7c89\u6a23\u86cb\u767d\u3001tau\u86cb\u767d\u7b49\u805a\u96c6\u7269\u2192\u9810\u9632\u5931\u667a\u75c7<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027<\/strong><\/span>\uff1a\u65b7\u98df\u8b93\u8840\u7cd6\u3001\u80f0\u5cf6\u7d20\u4e0b\u964d\u2192\u6539\u5584\u5927\u8166\u7684\u80f0\u5cf6\u7d20\u963b\u6297\u2192\u6062\u5fa9\u8a8d\u77e5\u529f\u80fd<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6291\u5236\u795e\u7d93\u767c\u708e<\/strong><\/span>\uff1a\u6162\u6027\u767c\u708e\u964d\u4f4e\u2192\u6291\u5236\u5fae\u81a0\u7d30\u80de\u904e\u5ea6\u6d3b\u5316\u2192\u4fdd\u8b77\u7a81\u89f8<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6539\u5584\u8178\u9053\u83cc\u76f8<\/strong><\/span>\uff1a\u91cd\u7f6e\u8178\u9053\u2192\u8178\u8166\u8ef8\u529f\u80fd\u6062\u5fa9\u6b63\u5e38\u2192\u7a69\u5b9a\u8a8d\u77e5\u529f\u80fd\u8207\u60c5\u7dd2<\/li>\n<\/ul>\n<\/div>\n<p>2020\u5e74\u520a\u767b\u65bc\u300aNew England Journal of Medicine\uff08NEJM\uff09\u300b\u7684\u4e00\u7bc7\u56de\u9867\u8ad6\u6587\u4e2d\uff0c\u8a0e\u8ad6\u4e86<br \/><span class=\"marker-thickYellow\"><strong>\u9593\u6b47\u6027\u65b7\u98df\u6709\u53ef\u80fd\u589e\u52a0\u5927\u8166\u7684BDNF\uff0c\u4e26\u4fc3\u9032\u795e\u7d93\u7d30\u80de\u7684\u4fdd\u8b77\u8207\u4fee\u5fa9\uff0c\u9032\u800c\u6709\u52a9\u65bc\u7dad\u6301\u3001\u63d0\u5347\u8a8d\u77e5\u529f\u80fd<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u9032\u98df\u7684\u6642\u9593\uff0c\u5c0d\u5927\u8166\u4f86\u8aaa\uff0c\u53ef\u4ee5\u8aaa\u662f\u628a\u71c3\u6599\u5f9e\u8461\u8404\u7cd6\u5207\u63db\u6210\u916e\u9ad4\uff0c\u4e26\u6aa2\u4fee\u3001\u6e05\u6f54\u5f15\u64ce\u7684\u91cd\u8981\u6642\u9593\u3002<\/p>\n<h3>\u916e\u9ad4\u662f\u5927\u8166\u7684\u300c\u5099\u7528\u71c3\u6599\u300d<\/h3>\n<p>\u5e73\u5e38\u5927\u8166\u4e3b\u8981\u4ee5\u8461\u8404\u7cd6\u70ba\u71c3\u6599\uff0c\u4f46\u7576\u4e0d\u9032\u98df\u7684\u6642\u9593\u62c9\u9577\u6642\uff0c\u809d\u81df\u7528\u8102\u80aa\u88fd\u9020\u51fa\u4f86\u7684\u916e\u9ad4\u4e5f\u80fd\u88ab\u7576\u4f5c\u71c3\u6599\u4f7f\u7528\u3002<\/p>\n<p>\u916e\u9ad4\u5c31\u50cf\u662f\u5728\u8461\u8404\u7cd6\u4e0d\u5bb9\u6613\u9001\u9054\u6642\u53ef\u4ee5\u6d3e\u4e0a\u7528\u5834\u7684\u300c\u5099\u7528\u71c3\u6599\u300d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u56e0\u70ba\u5b83\u662f\u4e00\u7a2e\u4e0d\u5bb9\u6613\u53d7\u5230\u8840\u7cd6\u503c\u8d77\u4f0f\u5de6\u53f3\u7684\u71c3\u6599\uff0c\u6240\u4ee5\u4e00\u822c\u8a8d\u70ba\u80fd\u8b93\u5927\u8166\u7684\u80fd\u91cf\u4f9b\u61c9\u6bd4\u8f03\u7a69\u5b9a<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6700\u65b0\u7684\u91ab\u5b78\u89c0\u9ede\u8a8d\u70ba\uff0c\u7b49\u523050\u591a\u6b72\u300160\u591a\u6b72\u624d\u958b\u59cb\u7167\u9867\u5927\u8166\u5065\u5eb7\u5c31\u592a\u9072\u4e86\u3002\u5f9e30\u591a\u6b72\u300140\u591a\u6b72\u7684\u73fe\u5728\u958b\u59cb\u65b7\u98df\u548c\u6297\u767c\u708e\u98f2\u98df\uff0c\u6703\u76f4\u63a5\u95dc\u4fc2\u523010\u5e74\u5f8c\u300120\u5e74\u5f8c\u7684\u8a8d\u77e5\u529f\u80fd\u3002\u5c31\u7576\u4f5c\u662f\u5c0d\u672a\u4f86\u81ea\u5df1\u7684\u6295\u8cc7\uff0c\u5f9e\u4eca\u5929\u958b\u59cb\u8a66\u8a66\u770b\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u7528\u65b7\u98df\u5b88\u8b77\u5927\u8166\u6642\u7684\u6ce8\u610f\u4e8b\u9805<\/h3>\n<p>\u5728\u9084\u4e0d\u7fd2\u6163\u65b7\u98df\u7684\u6642\u5019\uff0c\u53ef\u80fd\u6703\u56e0\u70ba\u809a\u5b50\u9913\u800c\u7169\u8e81\uff0c\u6216\u662f\u89ba\u5f97\u8166\u888b\u660f\u660f\u6c89\u6c89\u7684\u3002<\/p>\n<p>\u8207\u5176\u7a81\u7136\u6311\u6230\u9577\u6642\u9593\u7684\u65b7\u98df\uff0c\u5efa\u8b70<span class=\"marker-thickYellow\"><strong>\u5148\u5f9e\u665a\u9910\u5230\u9694\u5929\u65e9\u4e0a\u9593\u969412\u5c0f\u6642\u958b\u59cb\uff0c\u518d\u4e00\u9ede\u4e00\u9ede\u5730\u62c9\u9577\u6642\u9593<\/strong><\/span>\u3002<\/p>\n<p>\u5728\u9032\u98df\u7684\u6642\u6bb5\uff0c\u8981\u5145\u5206\u651d\u53d6\u86cb\u767d\u8cea\u3001\u852c\u83dc\u548c\u512a\u8cea\u8102\u80aa\uff0c\u6ce8\u610f\u4e0d\u8981\u8b93\u5927\u8166\u7684\u539f\u6599\u4e0d\u8db3\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6709\u6162\u6027\u75c5\u6216\u6b63\u5728\u670d\u85e5\u7684\u4eba\uff0c\u4ee5\u53ca\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba\uff0c\u5728\u958b\u59cb\u4e4b\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b<\/strong><\/span>\u3002<\/p>\n<p>\u60f3\u66f4\u6df1\u5165\u4e86\u89e3\u65b7\u98df\u548c\u5927\u8166\u95dc\u4fc2\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u4e00\u8d77\u95b1\u8b80<a href=\"https:\/\/matsuhealth.com\/zh\/brain-fasting\/\">\u65b7\u98df\u5c0d\u5927\u8166\u7684\u5f71\u97ff<\/a>\u9019\u7bc7\u6587\u7ae0\u3002<\/p>\n<h2>\u5b88\u8b77\u5927\u8166\u7684\u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163\u5be6\u8e10\u91cd\u9ede<\/h2>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u5c0d\u5927\u8166\u6709\u76ca\u7684\u98df\u6750<\/strong><\/span>\uff1a\u9752\u80cc\u9b5a\uff08DHA\/EPA\uff09\u3001\u6838\u6843\u3001\u85cd\u8393\u3001\u7da0\u8336\uff08EGCG\uff09\u3001\u86cb\uff08\u81bd\u9e7c\uff09\u3001\u767c\u9175\u98df\u54c1\u3001\u9ec3\u7da0\u8272\u852c\u83dc<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u61c9\u8a72\u907f\u514d\u7684\u98f2\u98df\u7fd2\u6163<\/strong><\/span>\uff1a\u7d93\u5e38\u5403\u7cbe\u88fd\u91a3\u985e\u3001\u52a0\u5de5\u98df\u54c1\u3001\u8d85\u52a0\u5de5\u98df\u54c1\uff0c\u4ee5\u53ca\u6bcf\u5929\u559d\u542b\u7cd6\u98f2\u6599<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6bcf\u90313\uff5e4\u6b2116:8\u65b7\u98df<\/strong><\/span>\uff1a\u589e\u52a0BDNF\u3001\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u4e26\u900f\u904e\u81ea\u566c\u4f5c\u7528\u6e05\u9664\u5927\u8166\u4e2d\u7684\u5ee2\u7269<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6709\u6c27\u904b\u52d530\u5206\u9418\u00d7\u6bcf\u90313\u6b21<\/strong><\/span>\uff1a\u548c\u65b7\u98df\u76f8\u8f14\u76f8\u6210\uff0c\u8b93BDNF\u589e\u52a0\u3002\u5065\u8d70\u3001\u6e38\u6cf3\u3001\u9a0e\u81ea\u884c\u8eca\u4e5f\u6709\u6548\u679c<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u512a\u5148\u7761\u8db37\uff5e8\u5c0f\u6642<\/strong><\/span>\uff1a\u7761\u7720\u671f\u9593\uff0c\u5927\u8166\u7684\u6dcb\u5df4\u7cfb\u7d71\uff08\u985e\u6dcb\u5df4\u7cfb\u7d71\uff09\u6703\u6c96\u8d70\u03b2\u6fb1\u7c89\u6a23\u86cb\u767d<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickPink\"><strong>\u300c\u5931\u667a\u75c7\u662f\u53ef\u4ee5\u9810\u9632\u7684\u75be\u75c5\u300d\u9019\u500b\u89c0\u5ff5\u6b63\u5728\u5168\u7403\u666e\u53ca<\/strong><\/span>\u3002<\/p>\n<p>The Lancet\u59d4\u54e1\u67032024\u5e74\u7684\u5831\u544a\u63a8\u4f30\uff0c<span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u8655\u740614\u9805\u53ef\u6539\u8b8a\u7684\u98a8\u96aa\u56e0\u5b50\uff0c\u6700\u591a\u53ef\u4ee5\u9810\u9632\u6216\u5ef6\u7de945%\u7684\u5931\u667a\u75c7<\/strong><\/span>\u3002<\/p>\n<p>\u98f2\u98df\u3001\u65b7\u98df\u3001\u904b\u52d5\u548c\u7761\u7720\uff0c\u662f\u5176\u4e2d\u81ea\u5df1\u6bd4\u8f03\u5bb9\u6613\u638c\u63a7\u7684\u652f\u67f1\u3002<\/p>\n<h3>\u64fa\u812b\u300c\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u300d\u7684\u98f2\u98df\u8a23\u7ac5<\/h3>\n<p>\u60f3\u5b88\u8b77\u5927\u8166\uff0c\u300c\u4ec0\u9ebc\u6642\u5019\u5403\u3001\u600e\u9ebc\u5403\u300d\u548c\u300c\u5403\u4ec0\u9ebc\u300d\u4e00\u6a23\u91cd\u8981\u3002<\/p>\n<p>\u9996\u5148\uff0c<span class=\"marker-thickYellow\"><strong>\u8acb\u8a66\u8457\u5f9e\u6212\u6389\u5728\u5169\u9910\u4e4b\u9593\u96f6\u96f6\u788e\u788e\u5730\u5403\u96f6\u98df\u3001\u559d\u751c\u98f2\u6599\u7684\u300c\u6771\u5403\u4e00\u9ede\u897f\u5403\u4e00\u9ede\u300d\u958b\u59cb<\/strong><\/span>\u3002<\/p>\n<p>\u5403\u98ef\u6642\u5148\u5403\u852c\u83dc\u548c\u6e6f\u54c1\uff0c\u6700\u5f8c\u518d\u5403\u7c73\u98ef\u6216\u9eb5\u5305\uff0c\u5c31\u80fd\u8b93\u8840\u7cd6\u503c\u7684\u6025\u901f\u4e0a\u5347\u8b8a\u5f97\u548c\u7de9\u3002<\/p>\n<p>\u5149\u662f\u628a\u767d\u7c73\u63db\u6210\u7cd9\u7c73\u6216\u96dc\u7ce7\u98ef\uff0c\u628a\u751c\u9eb5\u5305\u63db\u6210\u6c34\u716e\u86cb\u6216\u5805\u679c\uff0c\u9001\u5f80\u5927\u8166\u7684\u71c3\u6599\u5c31\u6703\u6bd4\u8f03\u5bb9\u6613\u7a69\u5b9a\u4e0b\u4f86\u3002<\/p>\n<p>\u64da\u8aaa\u7d30\u56bc\u6162\u56a5\u4e0d\u53ea\u80fd\u8b93\u4eba\u6bd4\u8f03\u5bb9\u6613\u6709\u98fd\u8db3\u611f\uff0c\u4e5f\u80fd\u523a\u6fc0\u5927\u8166\u3002<\/p>\n<h3>\u5b88\u8b77\u5927\u8166\u7684\u4e00\u65e5\u98f2\u98df\u7bc4\u4f8b<\/h3>\n<p>\u65e9\u9910\u53ef\u4ee5\u9078\u64c7\u6c34\u716e\u86cb\u3001\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u3001\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u7b49\uff0c\u4e0d\u5bb9\u6613\u8b93\u8840\u7cd6\u503c\u4e0a\u5347\u3001\u4ee5\u86cb\u767d\u8cea\u70ba\u4e3b\u7684\u9910\u9ede\u3002<\/p>\n<p>\u5348\u9910\u7528\u70e4\u9b5a\u6216\u96de\u8089\u642d\u914d\u5927\u91cf\u852c\u83dc\uff0c\u7c73\u98ef\u5247\u9078\u64c7\u7cd9\u7c73\u6216\u96dc\u7ce7\u98ef\u4e26\u6e1b\u5c11\u4efd\u91cf\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u9810\u9632\u4e0b\u5348\u7684\u7761\u610f\u3002<\/p>\n<p>\u665a\u9910\u4ee5\u9752\u80cc\u9b5a\u3001\u8c46\u8150\u548c\u9ec3\u7da0\u8272\u852c\u83dc\u70ba\u4e3b\uff0c\u4e26\u4e14<span class=\"marker-thickYellow\"><strong>\u65e9\u4e00\u9ede\u5403\u5b8c\uff0c\u5c31\u80fd\u76f4\u63a5\u929c\u63a5\u5230\u591c\u9593\u7684\u65b7\u98df\u6642\u9593<\/strong><\/span>\u3002<\/p>\n<p>\u60f3\u5403\u9ede\u5fc3\u7684\u6642\u5019\uff0c\u5efa\u8b70\u7528\u6838\u6843\u3001\u85cd\u8393\u6216\u7da0\u8336\u4f86\u53d6\u4ee3\u751c\u7684\u96f6\u98df\u3002<\/p>\n<h2>\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8b93\u5927\u8166\u51fa\u73fe\u7684\u5fb5\u5146\u8207\u5c31\u91ab\u6642\u6a5f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/young-cognitive-decline-overeating-zh-img3.jpg\" alt=\"\u5403\u500b\u4e0d\u505c\u5c0d\u5927\u8166\u9020\u6210\u7684\u5fb5\u5146\u8207\u5c31\u91ab\u53c3\u8003\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u7684\u751f\u6d3b\u5c0d\u5927\u8166\u9020\u6210\u7684\u5f71\u97ff\uff0c\u4e26\u4e0d\u6703\u7a81\u7136\u4ee5\u5931\u667a\u75c7\u7684\u5f62\u5f0f\u51fa\u73fe\u3002<\/p>\n<p>\u5728\u90a3\u4e4b\u524d\uff0c\u591a\u534a\u6703\u5148\u4ee5\u65e5\u5e38\u4e2d\u7684\u300c\u5c0f\u5c0f\u4e0d\u9069\u300d\u8868\u73fe\u51fa\u4f86\u3002<\/p>\n<h3>\u9910\u5f8c\u5f37\u70c8\u7684\u7761\u610f\u8207\u300c\u8166\u888b\u9727\u6fdb\u6fdb\u300d<\/h3>\n<p>\u4f60\u662f\u5426\u6709\u904e\u5348\u9910\u5f8c\u774f\u5230\u7121\u6cd5\u5de5\u4f5c\uff0c\u6216\u662f\u8166\u888b\u50cf\u8499\u4e0a\u4e00\u5c64\u9727\u4e00\u6a23\u660f\u6c89\u7684\u7d93\u9a57\u5462\uff1f<\/p>\n<p>\u64da\u8aaa\u5403\u4e86\u91a3\u985e\u591a\u7684\u9910\u9ede\u5f8c\uff0c\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u53c8\u6025\u901f\u4e0b\u964d\uff0c\u9001\u5f80\u5927\u8166\u7684\u71c3\u6599\u4f9b\u61c9\u5c31\u6703\u8b8a\u5f97\u4e0d\u7a69\u5b9a\uff0c\u5bb9\u6613\u5f15\u8d77\u7761\u610f\u548c\u5c08\u6ce8\u529b\u4e0b\u964d\u3002<\/p>\n<p>\u9019\u7a2e\u300c\u8166\u888b\u9727\u6fdb\u6fdb\u300d\u7684\u72c0\u614b\uff0c\u5728\u82f1\u6587\u4e2d\u4e5f\u88ab\u7a31\u70ba\u8166\u9727\uff08brain fog\uff09\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5982\u679c\u5e7e\u4e4e\u6bcf\u5929\u90fd\u53cd\u8986\u767c\u751f\uff0c\u8acb\u628a\u5b83\u7576\u4f5c\u91cd\u65b0\u6aa2\u8996\u5403\u6cd5\u7684\u8a0a\u865f<\/strong><\/span>\u3002<\/p>\n<p>\u53ea\u8981\u7a0d\u5fae\u6e1b\u5c11\u5348\u9910\u7684\u91a3\u985e\u3001\u589e\u52a0\u86cb\u767d\u8cea\u548c\u852c\u83dc\uff0c\u4e0b\u5348\u7684\u982d\u8166\u6e05\u6670\u5ea6\u5c31\u8ddf\u8457\u6539\u8b8a\u7684\u4eba\u61c9\u8a72\u4e5f\u4e0d\u5c11\u3002<\/p>\n<h3>\u7169\u8e81\u548c\u60c5\u7dd2\u4f4e\u843d\u4e5f\u662f\u5927\u8166\u767c\u51fa\u7684\u8a0a\u865f<\/h3>\n<p>\u8840\u7cd6\u503c\u7684\u8d77\u4f0f\u592a\u5287\u70c8\u6642\uff0c\u53ef\u80fd\u6703\u5728\u7a7a\u8179\u6642\u611f\u5230\u7169\u8e81\uff0c\u6216\u662f\u60c5\u7dd2\u5bb9\u6613\u4f4e\u843d\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u8178\u9053\u74b0\u5883\u5931\u8861\u4e5f\u6703\u900f\u904e\u8178\u8166\u8ef8\uff0c\u5c0e\u81f4\u60c5\u7dd2\u4e0d\u7a69\u5b9a\u3002<\/p>\n<p>\u300c\u6700\u8fd1\u5f88\u5bb9\u6613\u751f\u6c23\u300d\u300c\u63d0\u4e0d\u8d77\u52c1\u300d\u9019\u4e9b\u8b8a\u5316\uff0c\u4e5f\u53ef\u4ee5\u6210\u70ba\u91cd\u65b0\u6aa2\u8996\u98f2\u98df\u751f\u6d3b\u548c\u5927\u8166\u95dc\u4fc2\u7684\u5951\u6a5f\u3002<\/p>\n<p>\u5982\u679c\u56e0\u70ba\u5bb5\u591c\u6216\u71ac\u591c\u800c\u58d3\u7e2e\u4e86\u7761\u7720\uff0c\u6c96\u8d70\u5927\u8166\u5ee2\u7269\u7684\u6642\u9593\u4e5f\u6703\u8ddf\u8457\u8b8a\u77ed\uff0c\u6240\u4ee5<span class=\"marker-thickYellow\"><strong>\u628a\u98f2\u98df\u548c\u7761\u7720\u4e00\u8d77\u8abf\u6574\u597d\u662f\u5f88\u91cd\u8981\u7684<\/strong><\/span>\u3002<\/p>\n<h3>\u51fa\u73fe\u9019\u4e9b\u60c5\u6cc1\u6642\u8acb\u5c31\u91ab<\/h3>\n<p>\u5982\u679c\u6301\u7e8c\u51fa\u73fe\u540c\u4e00\u4ef6\u4e8b\u554f\u597d\u5e7e\u6b21\u3001\u5b8c\u5168\u5fd8\u8a18\u7d04\u5b9a\u6216\u884c\u7a0b\u3001\u7121\u6cd5\u5b89\u6392\u5de5\u4f5c\u7684\u6b65\u9a5f\u3001\u5728\u719f\u6089\u7684\u8def\u4e0a\u8ff7\u8def\u7b49\u8b8a\u5316\uff0c<span class=\"marker-thickBlue\"><strong>\u8acb\u76e1\u65e9\u5230\u91ab\u7642\u6a5f\u69cb\u5c31\u8a3a<\/strong><\/span>\u3002<\/p>\n<p>\u53ef\u4ee5\u8003\u616e\u7684\u5c31\u8a3a\u79d1\u5225\uff0c\u5305\u62ec\u8a18\u61b6\u9580\u8a3a\u3001\u795e\u7d93\u5167\u79d1\u3001\u7cbe\u795e\u79d1\uff0c\u6216\u662f\u5e73\u5e38\u770b\u8a3a\u7684\u5bb6\u5ead\u91ab\u5e2b\u7b49\u3002<\/p>\n<p>\u8a8d\u77e5\u529f\u80fd\u4e0b\u964d\uff0c\u6709\u6642\u4e5f\u53ef\u80fd\u662f\u7531\u6182\u9b31\u75c7\u3001\u7532\u72c0\u817a\u75be\u75c5\u3001\u7dad\u751f\u7d20\u4e0d\u8db3\u3001\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7b49\uff0c\u53ef\u4ee5\u900f\u904e\u6cbb\u7642\u6539\u5584\u7684\u539f\u56e0\u6240\u5f15\u8d77\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u6539\u5584\u98f2\u98df\u7d42\u7a76\u53ea\u662f\u9810\u9632\u548c\u8f14\u52a9\uff0c\u6709\u4ee4\u4eba\u5728\u610f\u7684\u75c7\u72c0\u6642\uff0c\u8acb\u4e0d\u8981\u81ea\u884c\u5224\u65b7\uff0c\u8a18\u5f97\u8aee\u8a62\u5c08\u696d\u4eba\u58eb<\/strong><\/span>\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u65e5\u5e38\u7684\u5fb5\u5146<\/th>\n<th>\u60f3\u91cd\u65b0\u6aa2\u8996\u7684\u4e8b<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9910\u5f8c\u5f37\u70c8\u7684\u7761\u610f\u3001\u8166\u888b\u9727\u6fdb\u6fdb<\/td>\n<td>\u7a0d\u5fae\u6e1b\u5c11\u5348\u9910\u7684\u91a3\u985e\uff0c\u589e\u52a0\u86cb\u767d\u8cea\u548c\u852c\u83dc<\/td>\n<\/tr>\n<tr>\n<td>\u7169\u8e81\u6216\u60c5\u7dd2\u4f4e\u843d<\/td>\n<td>\u628a\u98f2\u98df\u548c\u7761\u7720\u4e00\u8d77\u8abf\u6574\u597d<\/td>\n<\/tr>\n<tr>\n<td>\u540c\u4e00\u4ef6\u4e8b\u554f\u597d\u5e7e\u6b21\u3001\u5fd8\u8a18\u7d04\u5b9a\u6216\u884c\u7a0b\u3001\u7121\u6cd5\u5b89\u6392\u5de5\u4f5c\u7684\u6b65\u9a5f\u3001\u5728\u719f\u6089\u7684\u8def\u4e0a\u8ff7\u8def<\/td>\n<td>\u76e1\u65e9\u5230\u91ab\u7642\u6a5f\u69cb\u5c31\u8a3a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u95dc\u65bc\u5e74\u8f15\u578b\u8a8d\u77e5\u969c\u7919\u8207\u98f2\u98df\u7fd2\u6163\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<p>\u6211\u5011\u6574\u7406\u4e86\u8b80\u8005\u7d93\u5e38\u63d0\u51fa\u7684\u554f\u984c\u3002<\/p>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">30\u591a\u6b72\u4e5f\u9700\u8981\u6ce8\u610f\u9810\u9632\u5931\u667a\u75c7\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u662f\u7684\uff0c\u5f37\u70c8\u5efa\u8b70\u3002<\/p>\n<p>\u8d8a\u65e9\u958b\u59cb\uff0c\u8d8a\u5bb9\u6613\u70ba\u5927\u8166\u7559\u4e0b\u66f4\u591a\u300c\u5b58\u6b3e\u300d\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c<span class=\"marker-thickYellow\"><strong>\u5931\u667a\u75c7\u7684\u75c5\u7406\u8b8a\u5316\uff08\u03b2\u6fb1\u7c89\u6a23\u86cb\u767d\u7d2f\u7a4d\u7b49\uff09\u5728\u767c\u75c5\u524d20\uff5e30\u5e74\u5c31\u5df2\u7d93\u958b\u59cb<\/strong><\/span>\u3002<\/p>\n<p>\u5f9e30\u591a\u6b72\u958b\u59cb\u8abf\u6574\u98f2\u98df\u7fd2\u6163\u3001\u65b7\u98df\u548c\u904b\u52d5\uff0c\u6709\u52a9\u65bc\u5927\u5e45\u964d\u4f4e60\uff5e70\u591a\u6b72\u6642\u7f79\u60a3\u5931\u667a\u75c7\u7684\u98a8\u96aa\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u5927\u6982\u591a\u4e45\u6703\u5c0d\u5927\u8166\u7522\u751f\u6548\u679c\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>BDNF\u7684\u589e\u52a0\u5728\u958b\u59cb\u65b7\u98df\u5f8c\u5e7e\u9031\u5167\u5c31\u6703\u51fa\u73fe<\/strong><\/span>\uff0c\u5f88\u591a\u4eba\u90fd\u611f\u89ba\u5230\u5c08\u6ce8\u529b\u548c\u8a18\u61b6\u529b\u6709\u6240\u6539\u5584\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u8178\u9053\u83cc\u76f8\u7684\u6539\u5584\u9700\u89812\uff5e4\u9031\uff0c\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u7684\u6062\u5fa9\u5247\u9700\u89813\uff5e12\u9031\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5065\u5fd8\u8b8a\u591a\u6642\uff0c\u53ea\u8981\u6539\u8b8a\u98f2\u98df\u5c31\u80fd\u6539\u5584\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5df2\u6709\u8a31\u591a\u6848\u4f8b\u5831\u544a\u6307\u51fa\uff0c\u8f15\u5ea6\u7684\u5c08\u6ce8\u529b\u4e0b\u964d\u548c\u5065\u5fd8\uff0c\u900f\u904e\u6539\u5584\u98f2\u98df\u7fd2\u6163\u800c\u7372\u5f97\u6539\u5584\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u5982\u679c\u7a81\u7136\u60e1\u5316\uff0c\u6216\u662f\u5df2\u7d93\u5f71\u97ff\u5230\u65e5\u5e38\u751f\u6d3b\uff0c\u5c31\u9700\u8981\u5230\u91ab\u7642\u6a5f\u69cb\u63a5\u53d7\u6aa2\u67e5<\/strong><\/span>\u3002<\/p>\n<p>\u8acb\u628a\u6539\u5584\u98f2\u98df\u7576\u4f5c\u9810\u9632\u548c\u8f14\u52a9\u4f86\u904b\u7528\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5c0d\u5927\u8166\u6700\u4e0d\u597d\u7684\u98f2\u98df\u7fd2\u6163\u662f\u4ec0\u9ebc\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7814\u7a76\u6700\u5e38\u6307\u51fa\u7684\u67092\u500b\uff1a\u300c\u7d93\u5e38\u5403\u7cbe\u88fd\u91a3\u985e\u9020\u6210\u7684\u8840\u7cd6\u98c6\u5347\u300d\u548c\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u9020\u6210\u7684\u6162\u6027\u767c\u708e\u300d\u3002<\/p>\n<p>\u7814\u7a76\u4e5f\u5f37\u70c8\u986f\u793a\uff0c\u6bcf\u5929\u559d\u542b\u7cd6\u98f2\u6599\uff08\u679c\u6c41\u3001\u5496\u5561\u62ff\u9435\uff09\u6703\u5c0d\u5927\u8166\u9020\u6210\u4e0d\u826f\u5f71\u97ff\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u5f9e\u4eca\u5929\u958b\u59cb\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\uff0c\u63a1\u53d6\u5b88\u8b77\u5e74\u8f15\u5927\u8166\u7684\u884c\u52d5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/young-cognitive-decline-overeating-zh-img4.jpg\" alt=\"\u65b7\u98df\u8207\u63d0\u5347\u5927\u8166\u529f\u80fd\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u8acb\u7528\u4ee5\u4e0b\u7684\u6aa2\u67e5\u6e05\u55ae\uff0c\u78ba\u8a8d\u4e00\u4e0b\u4f60\u76ee\u524d\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<p>\u7b26\u5408\u7684\u9805\u76ee\u8d8a\u591a\uff0c\u4ee3\u8868\u8a8d\u77e5\u529f\u80fd\u4e0b\u964d\u7684\u98a8\u96aa\u8d8a\u9ad8\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6bcf\u5929\u5403\u767d\u7c73\u3001\u767d\u9eb5\u5305\u3001\u751c\u9eb5\u53052\u6b21\u4ee5\u4e0a<\/li>\n<li>\u7d93\u5e38\u5728\u98ef\u5f8c\u6216\u5de5\u4f5c\u7a7a\u6a94\u5403\u751c\u98df<\/li>\n<li>\u6bcf\u5929\u559d\u542b\u7cd6\u98f2\u6599\uff08\u679c\u6c41\u3001\u5496\u5561\u62ff\u9435\uff09<\/li>\n<li>\u8d85\u5546\u98df\u7269\u3001\u52a0\u5de5\u98df\u54c1\u4f54\u4e86\u9910\u9ede\u7684\u4e00\u534a\u4ee5\u4e0a<\/li>\n<li>\u6709\u5e7e\u4e4e\u6c92\u5403\u9752\u80cc\u9b5a\u3001\u852c\u83dc\u3001\u767c\u9175\u98df\u54c1\u7684\u661f\u671f<\/li>\n<li>\u4e00\u5929\u7684\u9032\u98df\u6642\u9593\u9577\u905412\u5c0f\u6642\u4ee5\u4e0a\uff08\u5f9e\u958b\u59cb\u5403\u6771\u897f\u5230\u6700\u5f8c\u4e00\u9910\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u7b26\u54083\u9805\u4ee5\u4e0a\u7684\u4eba\uff0c<span class=\"marker-thickYellow\"><strong>\u5efa\u8b70\u7acb\u523b\u958b\u59cb\u91cd\u65b0\u6aa2\u8996\u98f2\u98df\u7fd2\u6163<\/strong><\/span>\u3002<\/p>\n<p>\u7279\u5225\u662f\u53ea\u8981\u5f9e\u300c\u7528\u65b7\u98df\u5275\u9020\u4e0d\u9032\u98df\u7684\u6642\u9593\u300d\u300c\u4ee5\u9031\u70ba\u55ae\u4f4d\u6e1b\u5c11\u7cbe\u88fd\u91a3\u985e\u300d\u300c\u6bcf\u5929\u52a01\u9053\u9752\u80cc\u9b5a\u6216\u767c\u9175\u98df\u54c1\u300d\u90193\u9805\u958b\u59cb\uff0c\u5e7e\u500b\u6708\u5f8c\u5927\u8166\u7684\u72c0\u614b\u5c31\u6703\u5927\u5927\u4e0d\u540c\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u7814\u7a76\u5df2\u7d93\u767c\u73fe\uff0c\u5927\u8166\u7684\u8b8a\u5316\u5728\u88ab\u8a3a\u65b7\u70ba\u5931\u667a\u75c7\u768420\uff5e30\u5e74\u524d\u5c31\u5df2\u7d93\u958b\u59cb<\/strong><\/span>\u3002<\/p>\n<p>\u4eca\u5929\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u6c7a\u5b9a\u4e8610\u5e74\u5f8c\u300120\u5e74\u5f8c\u7684\u5927\u8166\u3002<\/p>\n<p>\u73fe\u5728\u5c31\u958b\u59cb\u65b7\u98df\u548c\u6539\u5584\u98f2\u98df\u5427\u3002<\/p>\n<h3>\u70ba\u4e86\u6301\u7e8c\u4e0b\u53bb\u7684\u4e00\u5c0f\u6b65<\/h3>\n<p>\u5982\u679c\u4e00\u4e0b\u5b50\u5c31\u60f3\u5168\u90e8\u6539\u8b8a\uff0c\u53cd\u800c\u7121\u6cd5\u9577\u4e45\u6301\u7e8c\u3002<\/p>\n<p>\u9996\u5148\uff0c<span class=\"marker-thickYellow\"><strong>\u8acb\u53ea\u6c7a\u5b9a\u4e00\u4ef6\u4e8b\uff0c\u4f8b\u5982\u300c\u628a\u751c\u98f2\u6599\u63db\u6210\u6c34\u6216\u8336\u300d\u300c\u665a\u4e0a8\u9ede\u4ee5\u5f8c\u4e0d\u5403\u6771\u897f\u300d\uff0c\u8a66\u8457\u6301\u7e8c2\u9031<\/strong><\/span>\u3002<\/p>\n<p>\u5373\u4f7f\u662f\u5c0f\u5c0f\u7684\u6539\u8b8a\uff0c\u6301\u7e8c\u4e0b\u53bb\u4e4b\u5f8c\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u611f\u53d7\u5230\u4e0b\u5348\u7684\u7761\u610f\u6e1b\u5c11\u3001\u982d\u8166\u8b8a\u6e05\u723d\u7b49\u5be6\u969b\u6210\u6548\u3002<\/p>\n<p>\u9019\u4efd\u6210\u5c31\u611f\uff0c\u61c9\u8a72\u6703\u6210\u70ba\u4f60\u958b\u59cb\u4e0b\u4e00\u500b\u7fd2\u6163\u7684\u63a8\u529b\u3002<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\u7684\u57fa\u672c\u505a\u6cd5\uff0c\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357<\/a>\u4e2d\u6709\u4ecb\u7d39\u3002<\/p>\n<p>\u60f3\u540c\u6642\u91cd\u7f6e\u5927\u8166\u548c\u8178\u9053\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u770b\u770b<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">ufeelgreat\uff1a\u5b88\u8b77\u5927\u8166\u8207\u8178\u9053\u7684\u79d1\u5b78\u65b7\u98df\u8a08\u756b<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u6211\u9084\u5e74\u8f15\u6240\u4ee5\u6c92\u95dc\u4fc2\u300d\u9019\u7a2e\u60f3\u6cd5\uff0c\u624d\u662f\u6700\u5927\u7684\u98a8\u96aa\u3002\u5927\u8166\u7684\u8b8a\u5316\u5728\u88ab\u8a3a\u65b7\u70ba\u5931\u667a\u75c7\u768420\uff5e30\u5e74\u524d\u5c31\u5df2\u7d93\u958b\u59cb\u4e86\u3002\u4eca\u5929\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u6c7a\u5b9a\u4e8610\u5e74\u5f8c\u300120\u5e74\u5f8c\u7684\u5927\u8166\u5594\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/brain-chemistry-overeating\/\">\u3010\u7d66\u6cbb\u7642\u4e2d\u7684\u4f60\u3011\u6297\u6182\u9b31\u85e5\u6c92\u6548\u7684\u539f\u56e0\u662f\u4ec0\u9ebc\uff1f\u98f2\u98df\u7fd2\u6163\u6253\u4e82\u5927\u8166\u5316\u5b78\u76845\u500b\u6a5f\u5236\u8207\u8abf\u6574\u7684\u98f2\u98df\u3001\u65b7\u98df<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/chronic-inflammation-fasting\/\">\u30107\u5929\u91cd\u7f6e\u8eab\u9ad4\u3011\u65b7\u98df\u80fd\u6539\u5584\u6162\u6027\u767c\u708e\u55ce\uff1f3\u500b\u6a5f\u5236\u3001\u6297\u767c\u708e\u98df\u6750\u82077\u5929\u8a08\u756b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/young-dementia\/\">\u3010\u5e74\u8f15\u4eba\u4e5f\u8981\u6ce8\u610f\u3011\u5e74\u8f15\u578b\u5931\u667a\u75c7\u662f\u624b\u6a5f\u9020\u6210\u7684\uff1f\u6578\u4f4d\u5931\u667a\u75c7\u7684\u771f\u76f8\u8207\u4fdd\u8b77\u5927\u8166\u7684\u7fd2\u6163<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wHnv03unlxk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5e74\u8f15\u578b\u8a8d\u77e5\u969c\u7919\u548c\u98f2\u98df\u751f\u6d3b\u6709\u95dc\u55ce\uff1f\u672c\u6587\u8aaa\u660e\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\uff0c\u5982\u4f55\u900f\u904e\u8840\u7cd6\u98c6\u5347\u3001\u5927\u8166\u7684\u80f0\u5cf6\u7d20\u963b\u6297\u3001\u795e\u7d93\u767c\u708e\u3001BDNF\u4e0b\u964d\u3001\u8178\u9053\u74b0\u5883\u5931\u8861\uff0c\u8b93\u8a18\u61b6\u529b\u548c\u5c08\u6ce8\u529b\u4e0b\u964d\u7684\u6a5f\u5236\u3002\u4e5f\u6703\u4ecb\u7d39\u65b7\u98df\u8207\u5b88\u8b77\u5927\u8166\u7684\u98f2\u98df\u8a23\u7ac5\uff0c\u4ee5\u53ca\u65e5\u5e38\u4e2d\u7684\u5927\u8166\u5fb5\u5146\u548c\u5c31\u91ab\u6642\u6a5f\u3002<\/p>\n","protected":false},"author":1,"featured_media":580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[171,308,174,113,128,416],"class_list":["post-619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-bdnf","tag-308","tag-174","tag-113","tag-128","tag-416"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=619"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":1060,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/619\/revisions\/1060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/580"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}