{"id":618,"date":"2026-06-14T09:00:00","date_gmt":"2026-06-14T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/skin-inflammation-overeating\/"},"modified":"2026-10-24T12:27:05","modified_gmt":"2026-10-24T04:27:05","slug":"skin-inflammation-overeating","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/skin-inflammation-overeating\/","title":{"rendered":"\u3010\u5149\u9760\u4fdd\u990a\u64cb\u4e0d\u4f4f\u3011\u808c\u819a\u8001\u5316\u8207\u767c\u708e\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u5403\u592a\u591a\u5f15\u8d77\u7684\u9ad4\u5167\u767c\u708e\u8207\u8b93\u808c\u819a\u56de\u6625\u7684\u98f2\u98df\u7fd2\u6163"},"content":{"rendered":"<p>\u300c\u75d8\u75d8\u4e00\u76f4\u597d\u4e0d\u4e86\u300d\u300c\u611f\u89ba\u808c\u819a\u7a81\u7136\u8b8a\u8001\u4e86\u300d\u300c\u6591\u9ede\u3001\u6697\u6c89\u8d8a\u4f86\u8d8a\u591a\u300d\uff0c\u4f60\u662f\u4e0d\u662f\u4e5f\u6709\u9019\u4e9b\u808c\u819a\u56f0\u64fe\uff1f<\/p>\n<p>\u5982\u679c\u4e0d\u7ba1\u600e\u9ebc\u63db\u4fdd\u990a\u54c1\u90fd\u6c92\u6709\u6539\u5584\uff0c\u539f\u56e0\u53ef\u80fd\u85cf\u5728\u300c\u8eab\u9ad4\u5167\u90e8\u300d\u3002<\/p>\n<p>\u5176\u5be6\uff0c<span class=\"marker-thickYellow\"><strong>\u8a31\u591a\u808c\u819a\u554f\u984c\u90fd\u548c\u300c\u9ad4\u5167\u767c\u708e\uff08\u96b1\u6027\u767c\u708e\uff09\u300d\u5bc6\u5207\u76f8\u95dc\uff0c\u800c\u4e3b\u8981\u539f\u56e0\u5c31\u662f\u5403\u592a\u591a\u3001\u6574\u5929\u5403\u500b\u4e0d\u505c\u6240\u9020\u6210\u7684\u6162\u6027\u767c\u708e\u72c0\u614b<\/strong><\/span>\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u8fd1\u5e74\u7684\u7814\u7a76\u4e5f\u9010\u6f38\u767c\u73fe\uff0c\u98f2\u98df\u7fd2\u6163\u548c\u76ae\u819a\u764c\u98a8\u96aa\u4e4b\u9593\u6709\u6240\u95dc\u806f\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u6709\u4e9b\u5730\u65b9\u662f\u5149\u9760\u5916\u5728\u4fdd\u990a\u78b0\u89f8\u4e0d\u5230\u7684\u3002<\/p>\n<p>\u672c\u6587\u5c07\u4ee5\u79d1\u5b78\u89d2\u5ea6\u8aaa\u660e\u4ec0\u9ebc\u662f\u9ad4\u5167\u767c\u708e\u3001\u70ba\u4ec0\u9ebc\u5403\u592a\u591a\u6703\u5f15\u8d77\u808c\u819a\u8001\u5316\u8207\u76ae\u819a\u554f\u984c\uff0c\u4ee5\u53ca\u5982\u4f55\u900f\u904e\u65b7\u98df\u548c\u6539\u5584\u98f2\u98df\u627e\u56de\u7f8e\u9e97\u808c\u819a\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4ee5\u524d\u5c31\u7b97\u7528\u6602\u8cb4\u7684\u4fdd\u990a\u54c1\uff0c\u808c\u819a\u4e5f\u6c92\u6709\u6539\u5584\uff1b\u958b\u59cb\u65b7\u98df\u548c\u8abf\u6574\u98f2\u98df\u4e4b\u5f8c\uff0c3\u500b\u6708\u75d8\u75a4\u5c31\u6162\u6162\u8b8a\u6de1\u4e86\u3002\u6211\u771f\u7684\u9ad4\u6703\u5230\uff0c\u5f9e\u5167\u5728\u6539\u8b8a\u800c\u4e0d\u662f\u53ea\u5f9e\u5916\u5728\u4e0b\u624b\u6709\u591a\u91cd\u8981\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u4ec0\u9ebc\u662f\u9ad4\u5167\u767c\u708e\uff08\u96b1\u6027\u767c\u708e\uff09<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/skin-inflammation-overeating-zh-img1.jpg\" alt=\"\u808c\u819a\u4fdd\u990a\u8207\u9ad4\u5167\u767c\u708e\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4e00\u8aaa\u5230\u300c\u767c\u708e\u300d\uff0c\u5927\u5bb6\u5f88\u5bb9\u6613\u60f3\u5230\u50b7\u53e3\u7d05\u816b\u90a3\u7a2e\u6025\u6027\u767c\u708e\uff0c\u4f46\u9ad4\u5167\u767c\u708e\u548c\u5b83\u5b8c\u5168\u4e0d\u540c\u3002<\/p>\n<p>\u9ad4\u5167\u767c\u708e\uff08\u6162\u6027\u4f4e\u5ea6\u767c\u708e\uff09\u662f\u6307<span class=\"marker-thickPink\"><strong>\u5728\u6c92\u6709\u81ea\u89ba\u75c7\u72c0\u7684\u60c5\u6cc1\u4e0b\uff0c\u65bc\u9ad4\u5167\u9577\u671f\u60b6\u71d2\u7684\u767c\u708e\u72c0\u614b<\/strong><\/span>\uff0c\u4e5f\u88ab\u7a31\u70ba\u300c\u6c89\u9ed8\u6bba\u624b\u300d\u3002<\/p>\n<p>\u5982\u679c\u4e0d\u900f\u904e\u62bd\u8840\u6aa2\u67e5\u767c\u708e\u6307\u6a19\uff08CRP\u3001IL-6\u3001TNF-\u03b1\uff09\uff0c\u5f88\u96e3\u5bdf\u89ba\u5b83\u7684\u5b58\u5728\uff0c\u800c\u5b83\u6703\u4e00\u9ede\u4e00\u6ef4\u5730\u5728\u5168\u8eab\u7684\u7d30\u80de\u8207\u7d44\u7e54\u7d2f\u7a4d\u50b7\u5bb3\u3002<\/p>\n<p>\u5982\u679c\u8aaa\u6025\u6027\u767c\u708e\u662f\u300c\u4e00\u5834\u5927\u706b\u300d\uff0c\u90a3\u9ad4\u5167\u767c\u708e\u5c31\u50cf\u662f\u300c\u4e00\u76f4\u5728\u7246\u58c1\u88e1\u60b6\u71d2\u7684\u5c0f\u706b\u82d7\u300d\u3002<\/p>\n<p>\u96d6\u7136\u770b\u4e0d\u5230\u706b\u7130\uff0c\u4f46\u7159\u548c\u71b1\u6703\u4e00\u9ede\u4e00\u9ede\u5730\u640d\u50b7\u6a11\u67f1\u548c\u7246\u58c1\uff0c\u5927\u6982\u5c31\u662f\u9019\u6a23\u7684\u611f\u89ba\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u6025\u6027\u767c\u708e<\/th>\n<th>\u9ad4\u5167\u767c\u708e\uff08\u6162\u6027\u4f4e\u5ea6\u767c\u708e\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u610f\u8c61<\/td>\n<td>\u50b7\u53e3\u7d05\u816b\u7684\u300c\u4e00\u5834\u5927\u706b\u300d<\/td>\n<td>\u4e00\u76f4\u5728\u7246\u58c1\u88e1\u60b6\u71d2\u7684\u300c\u5c0f\u706b\u82d7\u300d<\/td>\n<\/tr>\n<tr>\n<td>\u5bb9\u6613\u5bdf\u89ba\u7684\u7a0b\u5ea6<\/td>\n<td>\u8089\u773c\u770b\u5f97\u5230<\/td>\n<td>\u6c92\u6709\u81ea\u89ba\u75c7\u72c0\uff0c\u5728\u9ad4\u5167\u9577\u671f\u60b6\u71d2\uff0c\u5982\u679c\u4e0d\u62bd\u8840\u6aa2\u67e5\u767c\u708e\u6307\u6a19\uff0c\u5f88\u96e3\u5bdf\u89ba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9ad4\u5167\u767c\u708e\u7684\u4e3b\u8981\u539f\u56e0\u5305\u62ec<span class=\"marker-thickBlue\"><strong>\u904e\u91cf\u651d\u53d6\u7cbe\u88fd\u91a3\u985e\u3001\u52a0\u5de5\u98df\u54c1\u3001\u53cd\u5f0f\u8102\u80aa\uff0c\u5403\u592a\u591a\u5c0e\u81f4\u7684\u6c27\u5316\u58d3\u529b\u589e\u52a0\uff0c\u4ee5\u53ca\u8178\u9053\u83cc\u76f8\u5931\u8861<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u4e9b\u90fd\u6703\u56e0\u70ba\u300c\u6574\u5929\u5403\u500b\u4e0d\u505c\uff08\u6301\u7e8c\u9032\u98df\u7684\u7fd2\u6163\uff09\u300d\u800c\u60e1\u5316\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u539f\u672c\u4ee5\u70ba\u300c\u5403\u5f97\u8d8a\u591a\uff0c\u71df\u990a\u8d8a\u80fd\u9001\u5230\u808c\u819a\u300d\uff0c\u7d50\u679c\u5176\u5be6\u525b\u597d\u76f8\u53cd\u3002\u5403\u592a\u591a\u6703\u88fd\u9020\u767c\u708e\uff0c\u800c\u767c\u708e\u6703\u8b93\u808c\u819a\u8b8a\u8001\uff0c\u77e5\u9053\u9019\u4ef6\u4e8b\u4e4b\u5f8c\uff0c\u6211\u7684\u5403\u6cd5\u4e5f\u8ddf\u8457\u6539\u8b8a\u4e86\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u808c\u819a\u662f\u300c\u53cd\u6620\u8eab\u9ad4\u5167\u90e8\u7684\u93e1\u5b50\u300d<\/h3>\n<p>\u76ae\u819a\u662f\u4f4d\u65bc\u8eab\u9ad4\u6700\u5916\u5c64\u7684\u5668\u5b98\uff0c\u8eab\u9ad4\u5167\u90e8\u7684\u72c0\u614b\u5f88\u5bb9\u6613\u76f4\u63a5\u986f\u73fe\u5728\u4e0a\u9762\u3002<\/p>\n<p>\u64da\u8aaa\u808c\u819a\u7d30\u80de\u6703\u63a5\u6536\u7531\u8840\u6db2\u904b\u9001\u4f86\u7684\u71df\u990a\u548c\u6c27\u6c23\uff0c\u5927\u7d04\u4ee51\u500b\u6708\u5de6\u53f3\u7684\u9031\u671f\u66f4\u65b0\u3002<\/p>\n<p>\u7576\u9ad4\u5167\u6709\u767c\u708e\u5728\u60b6\u71d2\u6642\uff0c\u90a3\u4e9b\u300c\u706b\u661f\u300d\u4e5f\u6703\u96a8\u8457\u8840\u6db2\u88ab\u5e36\u5230\u808c\u819a\u3002<\/p>\n<p>\u6b63\u56e0\u5982\u6b64\uff0c<span class=\"marker-thickYellow\"><strong>\u5c31\u7b97\u7528\u6602\u8cb4\u7684\u4fdd\u990a\u54c1\u7167\u9867\u5916\u5728\uff0c\u53ea\u8981\u5167\u90e8\u7684\u767c\u708e\u6301\u7e8c\uff0c\u808c\u819a\u554f\u984c\u5c31\u5f88\u5bb9\u6613\u53cd\u8986\u51fa\u73fe<\/strong><\/span>\u3002<\/p>\n<h3>\u767c\u708e\u8b93\u808c\u819a\u8b8a\u8001\u7684\u300c\u767c\u708e\u8001\u5316\u300d<\/h3>\n<p>\u6162\u6027\u767c\u708e\u6301\u7e8c\u800c\u4f7f\u8001\u5316\u52a0\u901f\u7684\u72c0\u614b\uff0c\u6709\u6642\u6703\u7d50\u5408\u300c\u767c\u708e\u300d\u8207\u300c\u8001\u5316\u300d\uff0c\u88ab\u7a31\u70ba\u300cInflammaging\uff08\u767c\u708e\u8001\u5316\uff09\u300d\u3002<\/p>\n<p>\u4ee5\u808c\u819a\u4f86\u8aaa\uff0c\u6703\u8868\u73fe\u70ba\u652f\u6490\u5f48\u6027\u7684\u81a0\u539f\u86cb\u767d\u66f4\u5bb9\u6613\u88ab\u7834\u58de\uff0c\u6216\u662f\u5f62\u6210\u6591\u9ede\u7684\u9ed1\u8272\u7d20\u66f4\u5bb9\u6613\u751f\u6210\u7b49\u8b8a\u5316\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8207\u5176\u8aaa\u662f\u5e74\u9f61\u672c\u8eab\uff0c\u6216\u8a31\u66f4\u53ef\u4ee5\u8aaa\u662f\u6bcf\u5929\u7684\u5403\u6cd5\u548c\u751f\u6d3b\u7fd2\u6163\u5728\u5de6\u53f3\u300c\u808c\u819a\u5e74\u9f61\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u540c\u6a23\u7684\u5e74\u7d00\uff0c\u808c\u819a\u7d66\u4eba\u7684\u5370\u8c61\u537b\u53ef\u80fd\u5dee\u5f88\u591a\uff0c\u4e00\u822c\u8a8d\u70ba\u5c31\u662f\u56e0\u70ba\u9019\u7a2e\u5167\u5728\u767c\u708e\u7684\u7a0b\u5ea6\u4e0d\u540c\u3002<\/p>\n<h2>\u5403\u592a\u591a\u8207\u9ad4\u5167\u767c\u708e\u7834\u58de\u808c\u819a\u76845\u500b\u6a5f\u5236<\/h2>\n<p>\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u628a\u5403\u592a\u591a\u5982\u4f55\u5c0e\u81f4\u808c\u819a\u767c\u708e\u8207\u8001\u5316\uff0c\u5206\u62105\u689d\u8def\u5f91\u4f86\u770b\u770b\u3002<\/p>\n<h3>\u2460 \u8840\u7cd6\u98c6\u5347\u2192AGEs\uff08\u7cd6\u5316\uff09\u2192\u81a0\u539f\u86cb\u767d\u906d\u7834\u58de<\/h3>\n<p>\u7d93\u5e38\u5403\u7cbe\u88fd\u91a3\u985e\u6703\u5f15\u8d77\u8840\u7cd6\u98c6\u5347\uff0c<span class=\"marker-thickYellow\"><strong>\u8840\u6db2\u4e2d\u7684\u7cd6\u8207\u86cb\u767d\u8cea\u7d50\u5408\uff0c\u5f62\u6210AGEs\uff08\u7cd6\u5316\u7d42\u7522\u7269\uff09<\/strong><\/span>\u3002<\/p>\n<p>AGEs\u6703\u7d2f\u7a4d\u5728\u81a0\u539f\u86cb\u767d\u3001\u5f48\u529b\u86cb\u767d\u7b49\u69cb\u6210\u76ae\u819a\u7684\u86cb\u767d\u8cea\u4e0a\uff0c\u4f7f\u7e96\u7dad\u8b8a\u786c\u3001\u65b7\u88c2\u3002<\/p>\n<p>\u81a0\u539f\u86cb\u767d\u548c\u5f48\u529b\u86cb\u767d\u5c31\u50cf\u662f\u5f9e\u5167\u90e8\u6490\u8d77\u808c\u819a\u5f48\u6027\u7684\u300c\u5e8a\u588a\u5f48\u7c27\u300d\u3002<\/p>\n<p>\u9019\u5c31\u662f\u300c\u7cd6\u5316\u300d\u9020\u6210\u7684\u808c\u819a\u8001\u5316\uff0c\u4e5f\u662f\u76ba\u7d0b\u3001\u9b06\u5f1b\u3001\u6697\u6c89\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u5c31\u50cf\u9eb5\u5305\u70e4\u904e\u4e4b\u5f8c\u6703\u8b8a\u5f97\u7126\u9ec3\u3001\u8b8a\u786c\u4e00\u6a23\uff0c\u808c\u819a\u7684\u81a0\u539f\u86cb\u767d\u4e5f\u6703\u56e0\u70ba\u7cd6\u548c\u71b1\u800c\u300c\u70e4\u7126\u300d\uff0c\u5927\u6982\u5c31\u662f\u9019\u6a23\u7684\u611f\u89ba\u3002<\/p>\n<h3>\u2461 \u6162\u6027\u767c\u708e\u2192\u7d30\u80de\u6fc0\u7d20\u2192\u75d8\u75d8\u3001\u654f\u611f\u808c\u60e1\u5316<\/h3>\n<p>\u9ad4\u5167\u767c\u708e\u6240\u7522\u751f\u7684\u767c\u708e\u6027\u7d30\u80de\u6fc0\u7d20\uff08IL-1\u03b2\u3001TNF-\u03b1\uff09\u6703\u4fc3\u4f7f\u76ae\u8102\u817a\u904e\u5ea6\u5206\u6ccc\uff0c\u52a9\u9577\u75e4\u7621\u687f\u83cc\uff08C. acnes\uff0c\u820a\u540dP. acnes\uff09\u589e\u751f\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u53ea\u8981\u6162\u6027\u767c\u708e\u5b58\u5728\uff0c\u75d8\u75d8\u3001\u9152\u7cdf\u3001\u654f\u611f\u808c\u5c31\u5f88\u96e3\u5f9e\u6839\u672c\u6539\u5584<\/strong><\/span>\uff0c\u9019\u7a2e\u72c0\u614b\u6703\u4e00\u76f4\u6301\u7e8c\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u628a\u767c\u708e\u6027\u7d30\u80de\u6fc0\u7d20\u60f3\u6210\u662f\u8b93\u767c\u708e\u64f4\u6563\u7684\u300c\u706b\u661f\u300d\u3002<\/p>\n<h3>\u2462 \u8178\u9053\u83cc\u76f8\u5931\u8861\u2192\u8178\u76ae\u8ef8\uff08gut-skin axis\uff09<\/h3>\n<p>\u8178\u9053\u548c\u76ae\u819a\u4e4b\u9593\u6709\u4e00\u7a2e\u88ab\u7a31\u70ba\u300c\u8178\u76ae\u8ef8\uff08gut-skin axis\uff09\u300d\u7684\u5bc6\u5207\u95dc\u806f\u3002<\/p>\n<p>\u8178\u9053\u83cc\u76f8\u4e00\u65e6\u5931\u8861\uff0c\u8178\u9053\u7684\u5c4f\u969c\u529f\u80fd\u5c31\u6703\u4e0b\u964d\uff0c\u7d30\u83cc\u6bd2\u7d20\uff08LPS\uff09\u6703\u6ef2\u6f0f\u5230\u8840\u6db2\u4e2d\uff0c\u5f15\u8d77\u5168\u8eab\u6027\u767c\u708e\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5728\u7570\u4f4d\u6027\u76ae\u819a\u708e\u3001\u4e7e\u766c\u3001\u75d8\u75d8\u7b49\u8a31\u591a\u76ae\u819a\u75be\u75c5\u4e2d\uff0c\u90fd\u5df2\u78ba\u8a8d\u5b58\u5728\u8178\u9053\u83cc\u76f8\u7570\u5e38<\/strong><\/span>\uff0c\u81e8\u5e8a\u4e0a\u4e5f\u6709\u5831\u544a\u6307\u51fa\uff0c\u6539\u5584\u8178\u9053\u74b0\u5883\u80fd\u5e36\u4f86\u76ae\u819a\u75c7\u72c0\u7684\u6539\u5584\u3002<\/p>\n<p>\u95dc\u65bc<a href=\"https:\/\/matsuhealth.com\/zh\/gut-health-overeating\/\">\u8178\u9053\u74b0\u5883\u5931\u8abf\u7684\u539f\u56e0\u8207\u8abf\u6574\u65b9\u6cd5<\/a>\uff0c\u53e6\u4e00\u7bc7\u6587\u7ae0\u6709\u8a73\u7d30\u8aaa\u660e\uff0c\u6b61\u8fce\u4e00\u8d77\u95b1\u8b80\u3002<\/p>\n<h3>\u2463 \u6c27\u5316\u58d3\u529b\u2192\u6d3b\u6027\u6c27\u2192\u653e\u5927\u7d2b\u5916\u7dda\u50b7\u5bb3<\/h3>\n<p>\u5403\u592a\u591a\u548c\u52a0\u5de5\u98df\u54c1\u6703\u589e\u52a0\u9ad4\u5167\u7684\u6c27\u5316\u58d3\u529b\uff0c\u4f7f\u6d3b\u6027\u6c27\uff08ROS\uff09\u589e\u52a0\u3002<\/p>\n<p>\u6d3b\u6027\u6c27\u6703\u50b7\u5bb3\u76ae\u819a\u7d30\u80de\u7684DNA\uff0c\u653e\u5927\u7d2b\u5916\u7dda\u9020\u6210\u7684\u50b7\u5bb3\u3002<\/p>\n<p>\u628a\u6c27\u5316\u60f3\u50cf\u6210\u7d30\u80de\u50cf\u9435\u751f\u93fd\u4e00\u6a23\u4e00\u9ede\u4e00\u9ede\u300c\u751f\u93fd\u300d\u7684\u73fe\u8c61\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u7406\u89e3\u3002<\/p>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u6297\u6c27\u5316\u80fd\u529b\u4e0b\u964d\u8207\u4fc3\u9032\u6591\u9ede\u3001\u8001\u4eba\u6591\u5f62\u6210\uff0c\u4ee5\u53ca\u76ae\u819a\u764c\u98a8\u96aa\u4e0a\u5347\u6709\u95dc\u3002<\/p>\n<h3>\u2464 \u80f0\u5cf6\u7d20\u589e\u52a0\u2192IGF-1\u2192\u76ae\u8102\u904e\u591a\u3001\u6bdb\u5b54\u963b\u585e<\/h3>\n<p>\u7d93\u5e38\u5403\u7cbe\u88fd\u91a3\u985e\u800c\u4f7f\u9ad8\u80f0\u5cf6\u7d20\u72c0\u614b\u6301\u7e8c\u6642\uff0c\u985e\u80f0\u5cf6\u7d20\u751f\u9577\u56e0\u5b50\uff08IGF-1\uff09\u6703\u589e\u52a0\u3002<\/p>\n<p>IGF-1\u6703\u523a\u6fc0\u76ae\u8102\u817a\u3001\u589e\u52a0\u76ae\u8102\u5206\u6ccc\uff0c\u4fc3\u4f7f\u6bdb\u5b54\u963b\u585e\u8207\u7c89\u523a\u5f62\u6210\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c<span class=\"marker-thickPink\"><strong>\u5df2\u6709\u591a\u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u5831\u544a\u6307\u51fa\uff0c\u6539\u5403\u4f4eGI\u98f2\u98df\uff08\u4e0d\u5bb9\u6613\u8b93\u8840\u7cd6\u4e0a\u5347\u7684\u98f2\u98df\uff09\u5f8c\uff0c\u75d8\u75d8\u6709\u6240\u6539\u5584<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u8840\u7cd6\u98c6\u5347 \u2192 \u5f62\u6210AGEs \u2192 \u81a0\u539f\u86cb\u767d\u906d\u7834\u58de \u2192 \u76ba\u7d0b\u3001\u9b06\u5f1b\u3001\u6697\u6c89<\/li>\n<li>\u6162\u6027\u767c\u708e \u2192 \u7d30\u80de\u6fc0\u7d20\u904e\u591a \u2192 \u75d8\u75d8\u3001\u9152\u7cdf\u3001\u654f\u611f\u808c<\/li>\n<li>\u8178\u9053\u83cc\u76f8\u5931\u8861 \u2192 \u8178\u76ae\u8ef8\u7570\u5e38 \u2192 \u7570\u4f4d\u6027\u76ae\u819a\u708e\u3001\u4e7e\u766c\u60e1\u5316<\/li>\n<li>\u6c27\u5316\u58d3\u529b \u2192 \u6d3b\u6027\u6c27\u589e\u52a0 \u2192 \u6591\u9ede\u3001\u76ae\u819a\u764c\u98a8\u96aa\u4e0a\u5347<\/li>\n<li>\u9ad8\u80f0\u5cf6\u7d20 \u2192 IGF-1\u589e\u52a0 \u2192 \u76ae\u8102\u904e\u591a \u2192 \u6bdb\u5b54\u963b\u585e\u3001\u75d8\u75d8<\/li>\n<\/ul>\n<\/div>\n<p>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u90195\u689d\u8def\u5f91\u4e26\u4e0d\u662f\u5404\u81ea\u7368\u7acb\uff0c\u800c\u662f\u5f7c\u6b64\u76f8\u9023\u3001\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<h2>\u65b7\u98df\u8b93\u808c\u819a\u56de\u6625\u7684\u79d1\u5b78\u7406\u7531<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/skin-inflammation-overeating-zh-img2.jpg\" alt=\"\u98f2\u98df\u8207\u767c\u708e\u3001\u808c\u819a\u95dc\u4fc2\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4ee5\u4e0b\u5c07\u642d\u914d\u79d1\u5b78\u6839\u64da\uff0c\u8aaa\u660e\u65b7\u98df\u5c0d\u808c\u819a\u7684\u6b63\u9762\u6548\u679c\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u555f\u52d5\u81ea\u566c\u4f5c\u7528\uff08\u7d30\u80de\u7684\u81ea\u6211\u6e05\u6f54\u529f\u80fd\uff09<\/strong><\/span>\uff1a\u65b7\u98df16\u5c0f\u6642\u4ee5\u5f8c\u958b\u59cb\u6d3b\u5316\u2192\u5206\u89e3\u3001\u6e05\u9664\u53d7\u640d\u7684\u76ae\u819a\u86cb\u767d\u8cea\u8207\u7d2f\u7a4d\u7684AGEs<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8840\u7cd6\u3001\u80f0\u5cf6\u7d20\u4e0b\u964d<\/strong><\/span>\uff1aAGEs\u7684\u5f62\u6210\u6e1b\u5c11\u2192\u4fdd\u8b77\u81a0\u539f\u86cb\u767d\u2192\u6539\u5584\u76ba\u7d0b\u3001\u9b06\u5f1b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6291\u5236\u6162\u6027\u767c\u708e<\/strong><\/span>\uff1a\u767c\u708e\u6027\u7d30\u80de\u6fc0\u7d20\u4e0b\u964d\u2192\u6539\u5584\u76ae\u819a\u767c\u708e\u3001\u75d8\u75d8\u3001\u654f\u611f\u808c<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u964d\u4f4e\u6c27\u5316\u58d3\u529b<\/strong><\/span>\uff1a\u6d3b\u6027\u6c27\u7684\u7522\u751f\u6e1b\u5c11\u2192\u63d0\u5347\u5c0d\u7d2b\u5916\u7dda\u50b7\u5bb3\u7684\u62b5\u6297\u529b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6539\u5584\u8178\u9053\u83cc\u76f8<\/strong><\/span>\uff1a\u91cd\u7f6e\u8178\u9053\u2192\u8178\u76ae\u8ef8\u6062\u5fa9\u6b63\u5e38\u2192\u6539\u5584\u76ae\u819a\u75c7\u72c0<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u751f\u9577\u6fc0\u7d20\u589e\u52a0<\/strong><\/span>\uff1a\u65b7\u98df\u671f\u9593\u751f\u9577\u6fc0\u7d20\u589e\u52a0\u2192\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210<\/li>\n<\/ul>\n<\/div>\n<p>\u65b7\u98df\u671f\u9593\u6d3b\u5316\u7684\u81ea\u566c\u4f5c\u7528\uff0c<span class=\"marker-thickYellow\"><strong>\u5c31\u50cf\u300c\u7d30\u80de\u7684\u5438\u5875\u5668\u300d\u4e00\u6a23\uff0c\u6703\u5206\u89e3\u4e26\u56de\u6536\u7d2f\u7a4d\u7684AGEs\u548c\u6c27\u5316\u86cb\u767d\u8cea<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u5c31\u662f\u65b7\u98df\u8b93\u808c\u819a\u56de\u6625\u7684\u6838\u5fc3\u6a5f\u5236\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u958b\u59cb16\u5c0f\u6642\u65b7\u98df2\u500b\u6708\u5f8c\uff0c\u4ee5\u524d\u6bcf\u500b\u6708\u90fd\u5f88\u56f0\u64fe\u7684\u751f\u7406\u671f\u524d\u75d8\u75d8\u5e7e\u4e4e\u4e0d\u518d\u5192\u51fa\u4f86\u4e86\u3002\u6211\u771f\u7684\u9ad4\u6703\u5230\uff0c\u8840\u7cd6\u7a69\u5b9a\u4e0b\u4f86\u7adf\u7136\u6703\u6709\u9019\u9ebc\u5927\u7684\u6539\u8b8a\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u300c\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d\u662f\u808c\u819a\u7684\u4fee\u5fa9\u6642\u9593<\/h3>\n<p>\u98df\u7269\u4e00\u76f4\u4e0d\u65b7\u5730\u9032\u4f86\uff0c\u8eab\u9ad4\u5c31\u6703\u5fd9\u8457\u6d88\u5316\u548c\u8655\u7406\u8840\u7cd6\uff0c\u5f88\u96e3\u9a30\u51fa\u624b\u4f86\u4fee\u5fa9\u53d7\u640d\u7684\u7d30\u80de\u3002<\/p>\n<p>\u5b89\u6392\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\uff0c\u5c31\u50cf\u662f\u8b93\u5de5\u5ee0\u7684\u751f\u7522\u7dda\u66ab\u6642\u505c\u4e0b\u4f86\uff0c\u7d66\u5b83\u6642\u9593\u6e05\u7406\u5806\u7a4d\u7684\u4e0d\u826f\u54c1\u3001\u6aa2\u4fee\u6a5f\u5668\u4e00\u6a23\u3002<\/p>\n<p>\u665a\u4e0a\u7761\u89ba\u6642\u6703\u5206\u6ccc\u751f\u9577\u6fc0\u7d20\uff0c\u56e0\u6b64\u4e00\u822c\u8a8d\u70ba\uff0c\u65e9\u9ede\u5403\u5b8c\u665a\u9910\u3001\u7a7a\u8179\u5165\u7761\uff0c\u5c0d\u808c\u819a\u7684\u4fee\u5fa9\u4e5f\u6bd4\u8f03\u6709\u5229\u3002<\/p>\n<h3>\u7528\u65b7\u98df\u8abf\u6574\u808c\u819a\u6642\u7684\u6ce8\u610f\u4e8b\u9805<\/h3>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c<span class=\"marker-thickBlue\"><strong>\u5982\u679c\u9577\u6642\u9593\u6975\u7aef\u5730\u4e0d\u5403\u6771\u897f\uff0c\u4f5c\u70ba\u808c\u819a\u539f\u6599\u7684\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u5c31\u6703\u4e0d\u8db3<\/strong><\/span>\u3002<\/p>\n<p>\u524d\u63d0\u662f\u5728\u53ef\u4ee5\u9032\u98df\u7684\u6642\u6bb5\uff0c\u8981\u78ba\u5be6\u651d\u53d6\u86cb\u767d\u8cea\u3001\u852c\u83dc\u548c\u512a\u8cea\u8102\u80aa\u3002<\/p>\n<p>\u6c34\u5206\u4e0d\u8db3\u4e5f\u6703\u5c0e\u81f4\u808c\u819a\u4e7e\u71e5\uff0c\u6240\u4ee5\u65b7\u98df\u671f\u9593\u4e5f\u8acb\u7528\u6c34\u6216\u8336\u52e4\u52a0\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p>\u6709\u6162\u6027\u75be\u75c5\u3001\u6b63\u5728\u670d\u85e5\uff0c\u6216\u662f\u61f7\u5b55\u3001\u54fa\u4e73\u4e2d\u7684\u4eba\uff0c\u958b\u59cb\u65b7\u98df\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n<h3>\u4e0d\u5fc5\u4e00\u958b\u59cb\u5c31\u6311\u623016\u5c0f\u6642<\/h3>\n<p>\u9084\u4e0d\u7fd2\u6163\u65b7\u98df\u7684\u4eba\uff0c\u53ef\u4ee5<span class=\"marker-thickYellow\"><strong>\u5148\u5f9e\u665a\u9910\u5230\u9694\u5929\u65e9\u4e0a\u9593\u969412\u5c0f\u6642\u958b\u59cb\u8a66\u8a66\u770b<\/strong><\/span>\u3002<\/p>\n<p>\u7b49\u8eab\u9ad4\u7fd2\u6163\u4e4b\u5f8c\uff0c\u518d\u4e00\u9ede\u4e00\u9ede\u5ef6\u9577\u523013\u5c0f\u6642\u300114\u5c0f\u6642\uff0c\u6bd4\u8f03\u4e0d\u6703\u611f\u53d7\u5230\u7a7a\u8179\u7684\u58d3\u529b\uff0c\u4e5f\u66f4\u5bb9\u6613\u6301\u7e8c\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u808c\u819a\u7684\u66f4\u65b0\u9700\u8981\u6642\u9593\uff0c\u6240\u4ee5\u4e0d\u8981\u6025\u8457\u5728\u77ed\u6642\u9593\u5167\u770b\u5230\u6210\u679c\uff0c\u628a\u5b83\u7576\u6210\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u6301\u7e8c\u4e0b\u53bb\uff0c\u624d\u662f\u6700\u5feb\u7684\u6377\u5f91<\/strong><\/span>\u3002<\/p>\n<h2>\u6253\u9020\u7f8e\u808c\u7684\u98f2\u98df\u8207\u7834\u58de\u7f8e\u808c\u7684\u98f2\u98df<\/h2>\n<h3>\u5c0d\u7f8e\u808c\u6709\u5e6b\u52a9\u76847\u5927\u98df\u6750<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u9752\u80cc\u9b5a\uff08EPA\/DHA\uff09<\/strong><\/span>\uff1a\u4ee5\u6297\u767c\u708e\u4f5c\u7528\u6291\u5236\u75d8\u75d8\u8207\u76ae\u819a\u708e\u3002Omega-3\u80fd\u5f37\u5316\u76ae\u819a\u7684\u8102\u8cea\u5c4f\u969c<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u767c\u9175\u98df\u54c1\uff08\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u3001\u512a\u683c\u3001\u97d3\u5f0f\u6ce1\u83dc\uff09<\/strong><\/span>\uff1a\u6539\u5584\u8178\u9053\u83cc\u76f8\u2192\u8178\u76ae\u8ef8\u6062\u5fa9\u6b63\u5e38\u2192\u6539\u5584\u76ae\u819a\u75c7\u72c0<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9ec3\u7da0\u8272\u852c\u83dc\uff08\u80e1\u863f\u8514\u3001\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff09<\/strong><\/span>\uff1a\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u7dad\u751f\u7d20C\u3001E\u3001\u8449\u9ec3\u7d20\u5177\u6297\u6c27\u5316\u4f5c\u7528\u2192\u9810\u9632\u6591\u9ede\u8207\u8001\u5316<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u96de\u86cb\uff08\u81bd\u9e7c\u3001\u7dad\u751f\u7d20A\u3001\u7852\uff09<\/strong><\/span>\uff1a\u5bcc\u542b\u76ae\u819a\u7d30\u80de\u4fee\u5fa9\u3001\u6297\u6c27\u5316\u8207\u81a0\u539f\u86cb\u767d\u5408\u6210\u6240\u9700\u7684\u71df\u990a\u7d20<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u85cd\u8393\u3001\u8349\u8393\uff08\u82b1\u9752\u7d20\uff09<\/strong><\/span>\uff1a\u80fd\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210\u3001\u6291\u5236AGEs\u5f62\u6210\u7684\u5f37\u529b\u6297\u6c27\u5316\u7269\u8cea<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7da0\u8336\uff08EGCG\uff09<\/strong><\/span>\uff1a\u5f37\u529b\u7684\u6297\u6c27\u5316\u8207\u6297\u767c\u708e\u4f5c\u7528\u2192\u964d\u4f4e\u7d2b\u5916\u7dda\u50b7\u5bb3\u8207\u76ae\u819a\u764c\u98a8\u96aa\u7684\u6548\u679c\uff08\u5df2\u5728\u52d5\u7269\u5be6\u9a57\u8207\u6d41\u884c\u75c5\u5b78\u7814\u7a76\u4e2d\u78ba\u8a8d\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u916a\u68a8\uff08\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u7dad\u751f\u7d20E\uff09<\/strong><\/span>\uff1a\u5f37\u5316\u76ae\u819a\u7684\u4fdd\u6c34\u529b\u8207\u5c4f\u969c\u529f\u80fd<\/li>\n<\/ul>\n<\/div>\n<p>\u8207\u5176\u5927\u91cf\u5403\u67d0\u4e00\u7a2e\uff0c\u4e0d\u5982<span class=\"marker-thickYellow\"><strong>\u628a\u4e0d\u540c\u984f\u8272\u7684\u98df\u6750\u5c11\u91cf\u7d44\u5408\u5728\u4e00\u8d77\uff0c\u66f4\u80fd\u5747\u8861\u651d\u53d6\u5404\u7a2e\u6297\u6c27\u5316\u6210\u5206<\/strong><\/span>\u3002<\/p>\n<h3>\u7834\u58de\u808c\u819a\u7684\u98f2\u98df\u7fd2\u6163<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7d93\u5e38\u5403\u9ad8GI\u98df\u7269\uff08\u767d\u7c73\u3001\u767d\u9eb5\u5305\u3001\u751c\u9ede\u7cd6\u679c\uff09\u2192\u8840\u7cd6\u98c6\u5347\u2192AGEs\u3001IGF-1\u589e\u52a0\u2192\u808c\u819a\u8001\u5316\u3001\u75d8\u75d8<\/li>\n<li>\u52a0\u5de5\u98df\u54c1\u3001\u901f\u98df\uff08\u53cd\u5f0f\u8102\u80aa\u3001\u6dfb\u52a0\u7269\uff09\u2192\u6162\u6027\u767c\u708e\u3001\u8178\u9053\u83cc\u76f8\u5931\u8861<\/li>\n<li>\u98f2\u9152\u904e\u91cf\u2192\u6d3b\u5316\u81a0\u539f\u86cb\u767d\u5206\u89e3\u9175\u7d20\uff08MMP\uff09\u2192\u76ae\u819a\u5f48\u6027\u4e0b\u964d<\/li>\n<li>\u904e\u91cf\u651d\u53d6\u7802\u7cd6\u3001\u679c\u7cd6\u2192AGEs\u5f62\u6210\u6025\u907d\u589e\u52a0\u2192\u7cd6\u5316\u9020\u6210\u7684\u808c\u819a\u8001\u5316<\/li>\n<\/ul>\n<\/div>\n<h3>\u9810\u9632\u7cd6\u5316\u7684\u70f9\u8abf\u8207\u98f2\u98df\u8a23\u7ac5<\/h3>\n<p>\u64da\u8aaaAGEs\u4e0d\u53ea\u6703\u5728\u9ad4\u5167\u751f\u6210\uff0c\u9ad8\u6eab\u714e\u70e4\u6216\u6cb9\u70b8\u7684\u6599\u7406\u4e2d\u4e5f\u542b\u6709\u5927\u91cfAGEs\u3002<\/p>\n<p>\u5373\u4f7f\u662f\u540c\u6a23\u7684\u98df\u6750\uff0c<span class=\"marker-thickYellow\"><strong>\u6bd4\u8d77\u6cb9\u70b8\u3001\u714e\u70e4\uff0c\u9078\u64c7\u84b8\u3001\u6c34\u716e\u3001\u71c9\u716e\u7b49\u70f9\u8abf\u65b9\u5f0f\uff0c\u66f4\u5bb9\u6613\u6e1b\u8f15\u7cd6\u5316\u7684\u8ca0\u64d4<\/strong><\/span>\u3002<\/p>\n<p>\u7528\u9910\u6642<span class=\"marker-thickYellow\"><strong>\u5148\u5403\u852c\u83dc\u3001\u83c7\u985e\u548c\u6d77\u85fb\uff0c\u6700\u5f8c\u518d\u5403\u7c73\u98ef\u6216\u9eb5\u5305\uff0c\u5c31\u80fd\u8b93\u8840\u7cd6\u503c\u7684\u6025\u907d\u4e0a\u5347\u8b8a\u5f97\u548c\u7de9<\/strong><\/span>\u3002<\/p>\n<p>\u7d30\u56bc\u6162\u56a5\u4e5f\u662f\u9632\u6b62\u5403\u592a\u591a\u3001\u6291\u5236\u8840\u7cd6\u98c6\u5347\u7684\u7c21\u55ae\u65b9\u6cd5\u3002<\/p>\n<p>\u6212\u4e0d\u6389\u751c\u98df\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u4e00\u4f75\u770b\u770b<a href=\"https:\/\/matsuhealth.com\/zh\/sugar-addiction-aging\/\">\u7cd6\u766e\u7684\u539f\u56e0\u8207\u64fa\u812b\u65b9\u6cd5<\/a>\u3002<\/p>\n<h2>\u7d2b\u5916\u7dda\u3001\u7761\u7720\u4e0d\u8db3\u548c\u58d3\u529b\u4e5f\u6703\u52a0\u5287\u808c\u819a\u767c\u708e<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/skin-inflammation-overeating-zh-img3.jpg\" alt=\"\u7d2b\u5916\u7dda\u3001\u7761\u7720\u4e0d\u8db3\u3001\u58d3\u529b\u9020\u6210\u7684\u808c\u819a\u767c\u708e\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u808c\u819a\u8001\u5316\u8207\u767c\u708e\u7684\u539f\u56e0\uff0c\u4e0d\u53ea\u662f\u98f2\u98df\u800c\u5df2<\/strong><\/span>\u3002<\/p>\n<p>\u7d2b\u5916\u7dda\u3001\u7761\u7720\u4e0d\u8db3\u3001\u58d3\u529b\u7b49\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u50b7\u5bb3\uff0c\u4e5f\u6703\u548c\u9ad4\u5167\u767c\u708e\u758a\u52a0\uff0c\u52a0\u901f\u808c\u819a\u8001\u5316\u3002<\/p>\n<p>\u70ba\u4e86\u8b93\u98f2\u98df\u6539\u5584\u767c\u63ee\u6548\u679c\uff0c\u4e5f\u8981\u4e00\u8d77\u6e1b\u5c11\u6574\u9ad4\u751f\u6d3b\u4e2d\u7684\u300c\u706b\u7a2e\u300d\u3002<\/p>\n<h3>\u7d2b\u5916\u7dda\u662f\u808c\u819a\u8001\u5316\u7684\u4e00\u5927\u539f\u56e0<\/h3>\n<p>\u9577\u5e74\u7167\u5c04\u7d2b\u5916\u7dda\u6240\u5f15\u8d77\u7684\u808c\u819a\u8001\u5316\u88ab\u7a31\u70ba\u300c\u5149\u8001\u5316\u300d\uff0c\u88ab\u8a8d\u70ba\u662f\u6591\u9ede\u3001\u76ba\u7d0b\u548c\u9b06\u5f1b\u7684\u4e00\u5927\u539f\u56e0\u3002<\/p>\n<p>\u7d2b\u5916\u7dda\u6703\u5728\u808c\u819a\u4e2d\u7522\u751f\u6d3b\u6027\u6c27\uff0c\u7834\u58de\u81a0\u539f\u86cb\u767d\uff0c\u6216\u662f\u589e\u52a0\u9ed1\u8272\u7d20\u3002<\/p>\n<p>\u5728\u5403\u592a\u591a\u800c\u4f7f\u6c27\u5316\u58d3\u529b\u5347\u9ad8\u7684\u72c0\u614b\u4e0b\uff0c\u9019\u7a2e\u50b7\u5bb3\u66f4\u5bb9\u6613\u8b8a\u5f97\u66f4\u5927\u3002<\/p>\n<p>\u4f7f\u7528\u9632\u66ec\u4e73\u3001\u5e3d\u5b50\u548c\u967d\u5098\uff0c<span class=\"marker-thickYellow\"><strong>\u4e0d\u5206\u5b63\u7bc0\u6301\u7e8c\u505a\u597d\u9632\u66ec\uff0c\u662f\u5f88\u91cd\u8981\u7684<\/strong><\/span>\u3002<\/p>\n<h3>\u7761\u7720\u4e0d\u8db3\u548c\u58d3\u529b\u6703\u8b93\u767c\u708e\u62d6\u5f97\u66f4\u4e45<\/h3>\n<p>\u7761\u7720\u4e0d\u8db3\u7684\u72c0\u614b\u6301\u7e8c\u4e0b\u53bb\uff0c\u8ca0\u8cac\u4fee\u5fa9\u808c\u819a\u7684\u751f\u9577\u6fc0\u7d20\u5c31\u7121\u6cd5\u5145\u5206\u767c\u63ee\u4f5c\u7528\uff0c\u767c\u708e\u4e5f\u66f4\u96e3\u5e73\u606f\u3002<\/p>\n<p>\u64da\u8aaa\u5f37\u70c8\u7684\u58d3\u529b\u6301\u7e8c\u4e0b\u53bb\uff0c\u58d3\u529b\u8377\u723e\u8499\u6703\u589e\u52a0\uff0c\u66f4\u5bb9\u6613\u51fa\u73fe\u76ae\u8102\u5206\u6ccc\u8207\u767c\u708e\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u4e00\u908a\u71ac\u591c\u4e00\u908a\u5403\u5bb5\u591c\u6216\u96f6\u98df\uff0c\u6703\u540c\u6642\u62db\u4f86\u7761\u7720\u4e0d\u8db3\u548c\u7cd6\u5316\u3001\u767c\u708e\uff0c\u53ef\u4ee5\u8aaa\u662f\u300c\u5c0d\u808c\u819a\u4f86\u8aaa\u6700\u7cdf\u7cd5\u7684\u7d44\u5408\u300d<\/strong><\/span>\u3002<\/p>\n<h3>\u5728\u610f\u76ae\u819a\u7684\u8b8a\u5316\u6642\uff0c\u8acb\u53bb\u770b\u76ae\u819a\u79d1<\/h3>\n<p>\u5982\u679c\u51fa\u73fe\u75e3\u6216\u6591\u9ede\u7a81\u7136\u8b8a\u5927\u3001\u5f62\u72c0\u8b8a\u5f97\u4e0d\u898f\u5247\u3001\u984f\u8272\u4e0d\u5747\uff0c\u6216\u662f\u51fa\u8840\u3001\u6f70\u721b\u4e00\u76f4\u597d\u4e0d\u4e86\u7b49\u8b8a\u5316\uff0c\u8acb\u53ca\u65e9\u5230\u76ae\u819a\u79d1\u5c31\u8a3a\u3002<\/p>\n<p>\u98f2\u98df\u7684\u6539\u5584\u7d42\u7a76\u662f\u70ba\u4e86\u8abf\u6574\u8eab\u9ad4\u5167\u90e8\uff0c<span class=\"marker-thickBlue\"><strong>\u7121\u6cd5\u53d6\u4ee3\u76ae\u819a\u75be\u75c5\u7684\u8a3a\u65b7\u6216\u6cbb\u7642<\/strong><\/span>\u3002<\/p>\n<p>\u7576\u75d8\u75d8\u6216\u7570\u4f4d\u6027\u76ae\u819a\u708e\u8b93\u4f60\u5f88\u96e3\u53d7\u6642\uff0c\u4e5f\u4e0d\u8981\u81ea\u5df1\u4e00\u500b\u4eba\u7528\u81ea\u5df1\u7684\u65b9\u6cd5\u7169\u60f1\u4e0b\u53bb\uff0c\u540c\u6642\u9032\u884c\u76ae\u819a\u79d1\u7684\u6cbb\u7642\u548c\u98f2\u98df\u7fd2\u6163\u7684\u8abf\u6574\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n<h3>\u62bd\u83f8\u4e5f\u6703\u52a0\u5287\u808c\u819a\u767c\u708e\u8207\u8001\u5316<\/h3>\n<p>\u64da\u8aaa\u9999\u83f8\u7684\u7159\u542b\u6709\u5927\u91cf\u7522\u751f\u6d3b\u6027\u6c27\u7684\u7269\u8cea\uff0c\u6703\u8b93\u808c\u819a\u7684\u8840\u6db2\u5faa\u74b0\u8b8a\u5dee\uff0c\u4f7f\u81a0\u539f\u86cb\u767d\u6e1b\u5c11\u3002<\/p>\n<p>\u5982\u679c\u4e00\u76f4\u62bd\u83f8\uff0c\u4e0d\u7ba1\u98f2\u98df\u8abf\u6574\u5f97\u591a\u597d\uff0c\u808c\u819a\u7684\u300c\u751f\u93fd\u300d\u9084\u662f\u5f88\u5bb9\u6613\u6301\u7e8c\u9032\u884c\u3002<\/p>\n<p>\u5982\u679c\u771f\u5fc3\u60f3\u9810\u9632\u808c\u819a\u767c\u708e\u8207\u8001\u5316\uff0c\u6700\u597d\u628a\u6212\u83f8\u548c\u98f2\u98df\u6539\u5584\u4e00\u8d77\u7d0d\u5165\u8003\u91cf\u3002<\/p>\n<h3>\u52a0\u5287\u808c\u819a\u767c\u708e\u7684\u751f\u6d3b\u7fd2\u6163\u6aa2\u67e5<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u53ea\u6709\u590f\u5929\u624d\u64e6\u9632\u66ec\u4e73<\/li>\n<li>\u6bcf\u5929\u7761\u89ba\u6642\u9593\u90fd\u4e0d\u56fa\u5b9a\uff0c\u7761\u7720\u6642\u9593\u4e0d\u52306\u5c0f\u6642\u7684\u65e5\u5b50\u5f88\u591a<\/li>\n<li>\u7761\u524d\u4e00\u908a\u6ed1\u624b\u6a5f\u4e00\u908a\u5403\u96f6\u98df\u6216\u5bb5\u591c<\/li>\n<li>\u6bcf\u5929\u90fd\u559d\u542b\u7cd6\u98f2\u6599<\/li>\n<li>\u6709\u62bd\u83f8\uff0c\u6216\u6bcf\u5929\u665a\u4e0a\u90fd\u559d\u9152<\/li>\n<\/ul>\n<\/div>\n<p>\u7b26\u5408\u7684\u9805\u76ee\u8d8a\u591a\uff0c\u5c31\u8d8a\u6709\u53ef\u80fd\u5f9e\u8eab\u9ad4\u7684\u5167\u90e8\u548c\u5916\u90e8\u5169\u65b9\u9762\uff0c\u90fd\u8b93\u808c\u819a\u7684\u767c\u708e\u706b\u7a2e\u589e\u52a0\u3002<\/p>\n<p>\u4e00\u6b21\u4e00\u9805\u4e5f\u6c92\u95dc\u4fc2\uff0c\u5f9e\u505a\u5f97\u5230\u7684\u5730\u65b9\u958b\u59cb\u6162\u6162\u6e1b\u5c11\u5427\u3002<\/p>\n<h2>\u95dc\u65bc\u808c\u819a\u8001\u5316\u3001\u767c\u708e\u8207\u808c\u819a\u554f\u984c\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<p>\u6211\u5011\u6574\u7406\u4e86\u8b80\u8005\u7d93\u5e38\u63d0\u51fa\u7684\u554f\u984c\u3002<\/p>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u771f\u7684\u5c0d\u808c\u819a\u6709\u6548\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u8d8a\u4f86\u8d8a\u591a\u7814\u7a76\u548c\u5831\u544a\u6307\u51fa\uff0c\u65b7\u98df\u80fd\u900f\u904e\u6d3b\u5316\u81ea\u566c\u4f5c\u7528\u3001\u6291\u5236\u767c\u708e\u3001\u7a69\u5b9a\u8840\u7cd6\u3001\u6539\u5584\u8178\u9053\u74b0\u5883\uff0c\u6709\u6548\u6539\u5584\u819a\u8cea\u3002<\/p>\n<p>\u4e0d\u904e\u500b\u4eba\u5dee\u7570\u5f88\u5927\uff0c<span class=\"marker-thickYellow\"><strong>\u5f88\u591a\u6848\u4f8b\u662f\u6301\u7e8c2\uff5e3\u500b\u6708\u5f8c\u624d\u611f\u53d7\u5230\u6548\u679c<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5c0d\u75d8\u75d8\u6709\u6548\u7684\u98f2\u98df\u662f\u4ec0\u9ebc\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>\u6539\u5403\u4f4eGI\u98f2\u98df\uff08\u4ee5\u7cd9\u7c73\u3001\u5168\u9ea5\u3001\u852c\u83dc\u70ba\u4e3b\uff09\uff0c\u662f\u5c0d\u6539\u5584\u75d8\u75d8\u6700\u6709\u6839\u64da\u7684\u98f2\u98df\u4ecb\u5165<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u9752\u80cc\u9b5a\u7684Omega-3\u3001\u767c\u9175\u98df\u54c1\u548c\u9ec3\u7da0\u8272\u852c\u83dc\uff0c\u4e5f\u80fd\u900f\u904e\u6297\u767c\u708e\u8207\u6539\u5584\u8178\u9053\u74b0\u5883\uff0c\u5c0d\u75d8\u75d8\u767c\u63ee\u6548\u679c\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7cd6\u5316\uff08AGEs\uff09\u53ef\u4ee5\u9760\u98f2\u98df\u9810\u9632\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6e1b\u5c11\u7cbe\u88fd\u91a3\u985e\u548c\u751c\u9ede\u7cd6\u679c\u7684\u651d\u53d6\uff0c\u4e26\u6709\u610f\u8b58\u5730\u651d\u53d6\u7dad\u751f\u7d20C\uff08\u751c\u6912\u3001\u8349\u8393\u3001\u7da0\u82b1\u6930\u83dc\uff09\u548c\u808c\u80bd\uff08\u96de\u8089\u3001\u9b5a\u8089\uff09\uff0c\u5c31\u80fd\u6291\u5236\u7cd6\u5316\u3002<\/p>\n<p>\u900f\u904e\u65b7\u98df\u5275\u9020\u8b93\u80f0\u5cf6\u7d20\u7dad\u6301\u5728\u4f4e\u6c34\u6e96\u7684\u6642\u9593\uff0c\u4e5f\u5f88\u6709\u6548\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u8178\u9053\u74b0\u5883\u4e0d\u597d\uff0c\u6703\u5c0d\u808c\u819a\u9020\u6210\u4ec0\u9ebc\u5f71\u97ff\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u8a31\u591a\u7814\u7a76\u986f\u793a\uff0c\u7570\u4f4d\u6027\u76ae\u819a\u708e\u3001\u4e7e\u766c\u3001\u75d8\u75d8\u3001\u9152\u7cdf\u7b49\u76ae\u819a\u75c7\u72c0\u8207\u8178\u9053\u83cc\u76f8\u7570\u5e38\u6709\u95dc\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u7528\u767c\u9175\u98df\u54c1\u3001\u81b3\u98df\u7e96\u7dad\u548c\u76ca\u751f\u8cea\u8abf\u6574\u8178\u9053\u74b0\u5883\uff0c\u80fd\u6709\u6548\u6539\u5584\u76ae\u819a\u75c7\u72c0<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u7f8e\u808c\u8981\u300c\u5f9e\u5167\u5728\u6253\u9020\u300d\uff1a\u7528\u65b7\u98df\u548c\u6539\u5584\u98f2\u98df\u5f9e\u6839\u672c\u6539\u8b8a\u808c\u819a<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/skin-inflammation-overeating-zh-img4.jpg\" alt=\"\u65b7\u98df\u8207\u808c\u819a\u56de\u6625\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4ee5\u4e0b\u4ecb\u7d39\u6291\u5236\u9ad4\u5167\u767c\u708e\u3001\u627e\u56de\u7f8e\u808c\u7684\u5177\u9ad4\u5be6\u8e10\u8a08\u756b\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u5287\u70c8\u7684\u6539\u8b8a\uff0c<span class=\"marker-thickPink\"><strong>\u8acb\u5148\u5f9e\u5176\u4e2d\u4e00\u500b\u6b65\u9a5f\u958b\u59cb<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>STEP1\uff1a1\u9031\u5167\u5c11\u5403\u9ad8GI\u98df\u7269<\/strong><\/span><br \/>\u6e1b\u5c11\u767d\u9eb5\u5305\u3001\u751c\u9eb5\u5305\u548c\u751c\u9ede\u7cd6\u679c\uff0c\u6539\u5403\u7cd9\u7c73\u3001\u5168\u9ea5\u548c\u5805\u679c\u3002\u5207\u65b7\u8840\u7cd6\u98c6\u5347\u2192AGEs\u2192\u75d8\u75d8\u7684\u9023\u9396\u53cd\u61c9<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP2\uff1a\u6bcf\u9031\u5be6\u8e103\uff5e4\u6b2116:8\u65b7\u98df<\/strong><\/span><br \/>\u752816\u5c0f\u6642\u65b7\u98df\u6d3b\u5316\u81ea\u566c\u4f5c\u7528\u3001\u5206\u89e3AGEs\u3002\u80f0\u5cf6\u7d20\u4e0b\u964d\u4e5f\u80fd\u6539\u5584\u76ae\u8102\u904e\u591a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP3\uff1a\u6bcf\u9910\u52a0\u51651\u9053\u767c\u9175\u98df\u54c1<\/strong><\/span><br \/>\u7528\u7d0d\u8c46\u3001\u512a\u683c\u3001\u5473\u564c\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\uff09\u6539\u5584\u8178\u9053\u83cc\u76f8\u2192\u8178\u76ae\u8ef8\u6062\u5fa9\u6b63\u5e38\u2192\u6539\u5584\u76ae\u819a\u767c\u708e<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP4\uff1a\u6bcf\u9031\u54035\u6b21\u4ee5\u4e0a\u9752\u80cc\u9b5a\u3001\u9ec3\u7da0\u8272\u852c\u83dc\u3001\u8393\u679c<\/strong><\/span><br \/>\u7528EPA\/DHA\u3001\u6297\u6c27\u5316\u7269\u8cea\u3001\u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u96d9\u7ba1\u9f4a\u4e0b\u6291\u5236\u6162\u6027\u767c\u708e\u8207\u6c27\u5316\u58d3\u529b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP5\uff1a2\u9031\u4e0d\u78b0\u9152\u7cbe\u548c\u52a0\u5de5\u98df\u54c1<\/strong><\/span><br \/>\u8a2d\u5b9a\u4e00\u6bb5\u8b93\u8178\u9053\u83cc\u76f8\u91cd\u7f6e\u7684\u671f\u9593\u3002\u5f88\u591a\u4eba\u56de\u5831\u300c\u808c\u819a\u7684\u6697\u6c89\u6d88\u5931\u4e86\u300d<\/li>\n<\/ol>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u4e0d\u8981\u5fc3\u6025\uff0c\u6301\u7e8c2\uff5e3\u500b\u6708\uff0c\u5f88\u591a\u4eba\u90fd\u80fd\u611f\u53d7\u5230\u300c\u6697\u6c89\u6e1b\u5c11\u4e86\u300d\u300c\u4e0d\u518d\u5192\u75d8\u75d8\u4e86\u300d\u300c\u808c\u819a\u8b8a\u660e\u4eae\u4e86\u300d\u7b49\u8b8a\u5316<\/strong><\/span>\u3002<\/p>\n<p>\u53ea\u8981\u628a\u6bcf\u5929\u82b1\u5728\u4fdd\u990a\u4e0a\u7684\u8cbb\u7528\u7a0d\u5fae\u632a\u4e00\u4e9b\u5230\u98f2\u98df\u4e0a\uff0c\u808c\u819a\u5c31\u6703\u5f9e\u5167\u5728\u958b\u59cb\u6839\u672c\u5730\u6539\u8b8a\u3002<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\u7684\u57fa\u672c\u505a\u6cd5\uff0c\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357<\/a>\u4e2d\u6709\u8a73\u7d30\u4ecb\u7d39\u3002<\/p>\n<p>\u60f3\u5f9e\u5167\u5728\u91cd\u7f6e\u808c\u819a\u548c\u8178\u9053\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u770b\u770b<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">ufeelgreat\uff1a\u8abf\u6574\u8178\u9053\u3001\u808c\u819a\u8207\u8eab\u9ad4\u7684\u79d1\u5b78\u65b7\u98df\u8a08\u756b<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8d8a\u662f\u89ba\u5f97\u300c\u63db\u4e86\u4fdd\u990a\u54c1\u4e5f\u6c92\u6548\u300d\u7684\u4eba\uff0c\u8d8a\u61c9\u8a72\u5148\u8a66\u8457\u6539\u8b8a\u98f2\u98df\u3002\u628a\u5916\u5728\u7684\u4fdd\u990a\u548c\u5167\u5728\u7684\u6539\u5584\u7d50\u5408\u8d77\u4f86\uff0c\u5c31\u6709\u53ef\u80fd\u5f9e\u6839\u672c\u627e\u56de\u7f8e\u9e97\u7684\u808c\u819a\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/chronic-inflammation-fasting\/\">\u30107\u5929\u91cd\u7f6e\u8eab\u9ad4\u3011\u65b7\u98df\u80fd\u6539\u5584\u6162\u6027\u767c\u708e\u55ce\uff1f3\u500b\u6a5f\u5236\u3001\u6297\u767c\u708e\u98df\u6750\u82077\u5929\u8a08\u756b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/gut-health-overeating\/\">\u3010\u653e\u8457\u4e0d\u7ba1\u5f88\u5371\u96aa\u3011\u4ec0\u9ebc\u662f\u8178\u9053\u74b0\u5883\u5931\u8abf\uff1f\u539f\u56e0\u3001\u75c7\u72c0\u3001\u81ea\u6211\u6aa2\u6e2c\u8207\u8abf\u6574\u65b9\u6cd5\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/sugar-addiction-aging\/\">\u3010\u8001\u5316\u52a0\u901f\ud83d\udc80\u3011\u4ec0\u9ebc\u662f\u7cd6\u766e\uff1f\u6212\u4e0d\u6389\u751c\u98df\u7684\u539f\u56e0\u3001\u81ea\u6211\u6aa2\u6e2c\u8207\u64fa\u812b\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed 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allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u808c\u819a\u8001\u5316\u7684\u539f\u56e0\u662f\u767c\u708e\uff1f\u672c\u6587\u8aaa\u660e\u5403\u592a\u591a\u800c\u5728\u9ad4\u5167\u60b6\u71d2\u7684\u9ad4\u5167\u767c\u708e\uff0c\u5982\u4f55\u900f\u904e\u7cd6\u5316\u3001\u6c27\u5316\u58d3\u529b\u3001\u8178\u9053\u74b0\u5883\u5931\u8abf\u8207\u76ae\u8102\u589e\u52a0\uff0c\u5f15\u8d77\u76ba\u7d0b\u3001\u6591\u9ede\u548c\u75d8\u75d8\u7684\u6a5f\u5236\u3002\u540c\u6642\u4ecb\u7d39\u65b7\u98df\u5c0d\u808c\u819a\u6709\u76ca\u7684\u7406\u7531\u3001\u6253\u9020\u7f8e\u808c\u7684\u98df\u6750\u8207\u61c9\u907f\u514d\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u4ee5\u53ca\u7d2b\u5916\u7dda\u3001\u7761\u7720\u548c\u62bd\u83f8\u7684\u6ce8\u610f\u4e8b\u9805\u3002<\/p>\n","protected":false},"author":1,"featured_media":575,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[113,166,377,381,392,425],"class_list":["post-618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-113","tag-166","tag-377","tag-381","tag-392","tag-425"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=618"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/618\/revisions"}],"predecessor-version":[{"id":1059,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/618\/revisions\/1059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/575"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}