{"id":616,"date":"2026-06-12T09:00:00","date_gmt":"2026-06-12T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/pms-pcos-diet-fasting\/"},"modified":"2026-10-24T12:27:21","modified_gmt":"2026-10-24T04:27:21","slug":"pms-pcos-diet-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/pms-pcos-diet-fasting\/","title":{"rendered":"\u3010\u5e74\u8f15\u5973\u6027\u8d8a\u4f86\u8d8a\u591a\u3011\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\uff08PCOS\uff09\u7684\u98f2\u98df\u91cd\u9ede\u662f\u4ec0\u9ebc\uff1fPMS\u3001PCOS\u589e\u52a0\u7684\u539f\u56e0\u8207\u8abf\u6574\u7684\u5403\u6cd5\u3001\u65b7\u98df\u6ce8\u610f\u4e8b\u9805"},"content":{"rendered":"<p>\u300c\u4e00\u5230\u7d93\u524d\uff0c\u60c5\u7dd2\u5c31\u56b4\u91cd\u4f4e\u843d\u300d\u300c\u6708\u7d93\u4e00\u76f4\u4e0d\u898f\u5f8b\uff0c\u5099\u5b55\u59cb\u7d42\u4e0d\u9806\u5229\u300d\u300c\u88ab\u8a3a\u65b7\u51faPCOS\u5f8c\u4e00\u76f4\u5728\u5403\u85e5\uff0c\u537b\u6c92\u8fa6\u6cd5\u5f9e\u6839\u672c\u6539\u5584\u300d\uff0c\u6709\u9019\u4e9b\u7169\u60f1\u7684\u5e74\u8f15\u5973\u6027\u6b63\u5728\u6025\u907d\u589e\u52a0\u3002<\/p>\n<p>\u5176\u5be6\uff0c\u8fd1\u5e74\u7684\u7814\u7a76\u5df2\u7d93\u767c\u73fe\uff0c<span class=\"marker-thickYellow\"><strong>PMS\uff08\u7d93\u524d\u75c7\u5019\u7fa4\uff09\u548cPCOS\uff08\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\uff09\u7684\u6025\u907d\u589e\u52a0\uff0c\u8207\u300c\u6574\u5929\u5403\u500b\u4e0d\u505c\uff08\u4e00\u76f4\u4e0d\u505c\u5403\u6771\u897f\u7684\u7fd2\u6163\uff09\u300d\u548c\u73fe\u4ee3\u4eba\u7684\u98f2\u98df\u7fd2\u6163\u6709\u5f88\u6df1\u7684\u95dc\u4fc2<\/strong><\/span>\u3002<\/p>\n<p>\u8377\u723e\u8499\u5e73\u8861\u5c0d\u65bc\u300c\u5403\u4ec0\u9ebc\u3001\u4ec0\u9ebc\u6642\u5019\u5403\u3001\u600e\u9ebc\u5403\u300d\u7684\u53cd\u61c9\uff0c\u654f\u611f\u5f97\u4ee4\u4eba\u9a5a\u8a1d\u3002<\/p>\n<p>\u90a3\u9ebc\uff0c\u6bcf\u5929\u7684\u98f2\u98df\u548c\u8377\u723e\u8499\u4e4b\u9593\uff0c\u5230\u5e95\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\u5462\uff1f<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u4ee5\u79d1\u5b78\u89d2\u5ea6\u8aaa\u660e\uff0c\u98f2\u98df\u7fd2\u6163\u5982\u4f55\u8b93PMS\u3001PCOS\u60e1\u5316\uff0c\u4ee5\u53ca\u5982\u4f55\u900f\u904e\u65b7\u98df\u8207\u6539\u5584\u98f2\u98df\u4f86\u8abf\u6574\u8377\u723e\u8499\u5e73\u8861\u3002<\/p>\n<p>\u540c\u6642\u4e5f\u6703\u4ecb\u7d39PCOS\u98f2\u98df\u61c9\u8a72\u638c\u63e1\u7684\u57fa\u672c\u89c0\u5ff5\u3001\u4e00\u5929\u7684\u83dc\u55ae\u7bc4\u4f8b\uff0c\u4ee5\u53ca\u65b7\u98df\u6642\u7684\u6ce8\u610f\u4e8b\u9805\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u6709\u4e00\u4f4d\u670b\u53cbPMS\u5f88\u56b4\u91cd\uff0c\u6bcf\u500b\u6708\u90fd\u5f97\u8acb\u5047\uff0c\u5f8c\u4f86\u5979\u6539\u8b8a\u4e86\u98f2\u98df\u548c\u65b7\u98df\u65b9\u5f0f\uff0c\u544a\u8a34\u6211\u300c\u6574\u500b\u4eba\u8f15\u9b06\u5230\u50cf\u63db\u4e86\u4e00\u500b\u4eba\u300d\u3002\u539f\u4f86\u8377\u723e\u8499\u80fd\u56e0\u70ba\u98f2\u98df\u6539\u8b8a\u9019\u9ebc\u591a\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u4ec0\u9ebc\u662fPCOS\u3001PMS\uff1f\u5e74\u8f15\u5973\u6027\u6025\u907d\u589e\u52a0\u7684\u771f\u6b63\u539f\u56e0<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/pms-pcos-diet-fasting-zh-img1.jpg\" alt=\"\u5e74\u8f15\u5973\u6027\u7684\u8377\u723e\u8499\u5e73\u8861\u8207\u5065\u5eb7\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>PMS\uff08\u7d93\u524d\u75c7\u5019\u7fa4\uff09\u662f\u6307\u5728\u6708\u7d93\u4f86\u6f6e\u524d3\uff5e10\u5929\u51fa\u73fe\u7684\u8eab\u9ad4\u8207\u7cbe\u795e\u75c7\u72c0\u7684\u7e3d\u7a31\uff0c\u5728\u65e5\u672c\uff0c\u6709\u6708\u7d93\u7684\u5973\u6027\u4e2d\u7d0470\uff5e80%\u90fd\u66fe\u7d93\u6b77\u904e\u67d0\u7a2ePMS\u75c7\u72c0\u3002<\/p>\n<p>\u767c\u5c55\u6210\u91cd\u5ea6PMDD\uff08\u7d93\u524d\u4e0d\u6085\u75c7\uff09\u7684\u5973\u6027\u4e5f\u5728\u589e\u52a0\u3002<\/p>\n<p>PCOS\uff08\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\uff09\u662f\u4e00\u7a2e\u4ee5\u6708\u7d93\u4e0d\u898f\u5247\u3001\u6392\u5375\u969c\u7919\u3001\u96c4\u6027\u7d20\u904e\u591a\u70ba\u7279\u5fb5\u7684\u8377\u723e\u8499\u7570\u5e38\uff0c<span class=\"marker-thickPink\"><strong>\u7d04\u670910\uff5e15%\u7684\u80b2\u9f61\u5973\u6027\u6709\u9019\u7a2e\u60c5\u6cc1\uff0c\u4e5f\u662f\u4e0d\u5b55\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00<\/strong><\/span>\u3002<\/p>\n<p>\u8fd1\u5e74\u4f86\uff0c20\uff5e30\u591a\u6b72\u5e74\u8f15\u65cf\u7fa4\u7684\u589e\u52a0\u5df2\u7d93\u6210\u70ba\u53d7\u5230\u95dc\u6ce8\u7684\u554f\u984c\u3002<\/p>\n<h3>PCOS\u662f\u300c\u5375\u5b50\u9577\u4e0d\u5927\u3001\u5361\u5728\u534a\u8def\u585e\u8eca\u300d\u7684\u72c0\u614b<\/h3>\n<p>\u539f\u672c\u5375\u5de2\u6bcf\u500b\u6708\u6703\u6709\u5e7e\u500b\u6ffe\u6ce1\uff08\u88dd\u8457\u5375\u5b50\u7684\u5c0f\u888b\u5b50\uff09\u958b\u59cb\u767c\u80b2\uff0c\u5176\u4e2d\u4e00\u500b\u6703\u9577\u5927\u4e26\u6392\u5375\u3002<\/p>\n<p>\u4f46\u662f\u5728PCOS\u7684\u60c5\u6cc1\u4e0b\uff0c\u6ffe\u6ce1\u53ea\u9577\u5230\u4e00\u534a\u5c31\u505c\u4f4f\uff0c\u8a31\u591a\u5c0f\u6ffe\u6ce1\u6703\u5806\u7a4d\u5728\u5375\u5de2\u88e1\u3002<\/p>\n<p>\u5c31\u50cf\u9ad8\u901f\u516c\u8def\u6536\u8cbb\u7ad9\u5927\u585e\u8eca\uff0c\u6bcf\u4e00\u8f1b\u8eca\u90fd\u5230\u4e0d\u4e86\u51fa\u53e3\u4e00\u6a23\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7d50\u679c\u5c31\u662f\u4e0d\u5bb9\u6613\u6392\u5375\uff0c\u51fa\u73fe\u597d\u5e7e\u500b\u6708\u6708\u7d93\u90fd\u6c92\u4f86\u3001\u9031\u671f\u4e82\u4e03\u516b\u7cdf\u7b49\u75c7\u72c0\u3002<\/li>\n<li>\u75d8\u75d8\u3001\u76ae\u819a\u7c97\u7cd9\u3001\u9ad4\u6bdb\u8b8a\u6fc3\u3001\u9ad4\u91cd\u5bb9\u6613\u589e\u52a0\u7b49\u8b8a\u5316\uff0c\u4e5f\u53ef\u80fd\u662f\u96c4\u6027\u7d20\u5f71\u97ff\u6240\u9020\u6210\u7684\u3002<\/li>\n<\/ul>\n<\/div>\n<p>PCOS\u548c\u9ad4\u578b\u7121\u95dc\uff0c\u7626\u7684\u4eba\u5f97\u5230PCOS\u4e5f\u4e26\u4e0d\u5c11\u898b\uff0c\u6240\u4ee5<span class=\"marker-thickYellow\"><strong>\u4e0d\u8981\u8a8d\u5b9a\u300c\u6211\u53c8\u4e0d\u80d6\uff0c\u61c9\u8a72\u4e0d\u662f\u300d<\/strong><\/span>\u3002<\/p>\n<p>PMS\u548cPCOS\u662f\u4e0d\u540c\u7684\u72c0\u614b\uff0c\u4f46\u5169\u8005\u7684\u5171\u540c\u9ede\u662f\u90fd\u548c\u8377\u723e\u8499\u5931\u8861\u6709\u95dc\u3002<\/p>\n<h3>\u6025\u907d\u589e\u52a0\u7684\u80cc\u5f8c\uff0c\u662f\u300c\u9ad8\u80f0\u5cf6\u7d20\u72c0\u614b\u300d<\/h3>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u9019\u7a2e\u6025\u907d\u589e\u52a0\u7684\u80cc\u5f8c\uff0c\u662f<span class=\"marker-thickBlue\"><strong>\u904e\u91cf\u651d\u53d6\u7cbe\u88fd\u91a3\u985e\u3001\u52a0\u5de5\u98df\u54c1\uff0c\u4ee5\u53ca\u6574\u5929\u5403\u500b\u4e0d\u505c\uff08\u4e00\u5929\u5403\u597d\u5e7e\u6b21\u3001\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\uff09\u6240\u9020\u6210\u7684\u6162\u6027\u9ad8\u80f0\u5cf6\u7d20\u72c0\u614b<\/strong><\/span>\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u963b\u6297\u662fPCOS\u6839\u672c\u7684\u4ee3\u8b1d\u7570\u5e38\uff0c\u4e5f\u548cPMS\u7684\u60e1\u5316\u6709\u5f88\u6df1\u7684\u95dc\u806f\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u628a\u80f0\u5cf6\u7d20\u963b\u6297\u60f3\u6210\uff1a\u8ca0\u8cac\u964d\u8840\u7cd6\u7684\u80f0\u5cf6\u7d20\u8b8a\u5f97\u4e0d\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\uff0c\u8eab\u9ad4\u53ea\u597d\u6301\u7e8c\u5206\u6ccc\u66f4\u591a\u80f0\u5cf6\u7d20\u7684\u72c0\u614b\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u904e\u591a\u7684\u72c0\u614b\u4e00\u65e6\u6301\u7e8c\uff0c\u5375\u5de2\u3001\u8102\u80aa\u3001\u8178\u9053\u3001\u5927\u8166\u7b49\u5168\u8eab\u7684\u8377\u723e\u8499\u806f\u7d61\u7db2\u5c31\u6703\u4e00\u9ede\u4e00\u9ede\u88ab\u6253\u4e82\u3002<\/p>\n<p>\u4e00\u6574\u5929\u4e0d\u505c\u5403\u9ad8\u91a3\u96f6\u98df\u3001\u559d\u542b\u7cd6\u98f2\u6599\u7684\u751f\u6d3b\uff0c\u5c31\u50cf\u662f\u5c0d\u9019\u500b\u806f\u7d61\u7db2\u6beb\u4e0d\u9593\u65b7\u5730\u7528\u6700\u5927\u97f3\u91cf\u5ee3\u64ad\u4e00\u6a23\u3002<\/p>\n<p>\u5982\u679c\u6708\u7d93\u4e0d\u898f\u5f8b\u6301\u7e8c3\u500b\u6708\u4ee5\u4e0a\uff0c\u6216\u662f\u7d93\u75db\u3001\u60c5\u7dd2\u4f4e\u843d\u5df2\u7d93\u5f71\u97ff\u5230\u65e5\u5e38\u751f\u6d3b\uff0c<span class=\"marker-thickBlue\"><strong>\u8acb\u5148\u5230\u5a66\u79d1\u63a5\u53d7\u8a3a\u65b7<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4f60\u662f\u4e0d\u662f\u4e5f\u6709\u904e\u300c\u7d93\u524d\u83ab\u540d\u5f88\u60f3\u5403\u751c\u98df\uff0c\u600e\u9ebc\u90fd\u505c\u4e0d\u4e0b\u4f86\u300d\u7684\u7d93\u9a57\uff1f\u9019\u672c\u8eab\u53ef\u80fd\u5c31\u662f\u8840\u7cd6\u548c\u80f0\u5cf6\u7d20\u5931\u8abf\u7684\u8a0a\u865f\u3002\u5207\u65b7\u9019\u500b\u60e1\u6027\u5faa\u74b0\uff0c\u5c31\u662f\u6539\u5584\u7684\u7b2c\u4e00\u6b65\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u6574\u5929\u5403\u500b\u4e0d\u505c\u8207\u98f2\u98df\u7fd2\u6163\u8b93PMS\u3001PCOS\u60e1\u5316\u76844\u500b\u6a5f\u5236<\/h2>\n<p>\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u5206\u62104\u500b\u90e8\u5206\uff0c\u4f86\u770b\u770b\u6bcf\u5929\u7684\u5403\u6cd5\u662f\u5982\u4f55\u4e00\u6b65\u6b65\u6253\u4e82\u8377\u723e\u8499\u5e73\u8861\u7684\u3002<\/p>\n<h3>\u2460 \u9ad8\u80f0\u5cf6\u7d20\u2192\u96c4\u6027\u7d20\u904e\u591a\u2192PCOS\u60e1\u5316<\/h3>\n<p>\u7d93\u5e38\u5403\u7cbe\u88fd\u91a3\u985e\uff0c\u6703\u5c0e\u81f4\u6162\u6027\u7684\u9ad8\u80f0\u5cf6\u7d20\u72c0\u614b\u3002<\/p>\n<p>\u9ad8\u80f0\u5cf6\u7d20\u6703\u4f5c\u7528\u5728\u5375\u5de2\u4e0a\uff0c\u523a\u6fc0\u96c4\u6027\u7d20\uff08\u7537\u6027\u8377\u723e\u8499\uff09\u7684\u5206\u6ccc\u3002<\/p>\n<p>\u7814\u7a76\u986f\u793a\uff0c<span class=\"marker-thickBlue\"><strong>\u8a31\u591aPCOS\u5973\u6027\u90fd\u6709\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u800c\u9910\u5f8c\u7684\u8840\u7cd6\u8207\u80f0\u5cf6\u7d20\u98c6\u5347\u6703\u8b93PCOS\u7684\u75c7\u72c0\uff08\u591a\u6bdb\u3001\u75d8\u75d8\u3001\u6392\u5375\u969c\u7919\uff09\u60e1\u5316<\/strong><\/span>\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u80f0\u5cf6\u7d20\u5c0d\u5375\u5de2\u4f86\u8aaa\uff0c\u4e5f\u626e\u6f14\u8457\u300c\u5feb\u88fd\u9020\u7537\u6027\u8377\u723e\u8499\u300d\u7684\u6cb9\u9580\u89d2\u8272\u3002<\/p>\n<h3>\u2461 \u8178\u9053\u74b0\u5883\u5931\u8abf\u2192\u96cc\u6fc0\u7d20\u4ee3\u8b1d\u7570\u5e38<\/h3>\n<p>\u8178\u9053\u4e2d\u5b58\u5728\u4e00\u7fa4\u88ab\u7a31\u70ba\u300c\u96cc\u6fc0\u7d20\u4ee3\u8b1d\u83cc\u7fa4\uff08estrobolome\uff09\u300d\u3001\u53c3\u8207\u96cc\u6fc0\u7d20\u4ee3\u8b1d\u7684\u8178\u9053\u7d30\u83cc\u3002<\/p>\n<p>\u5982\u679c\u7d93\u5e38\u5403\u52a0\u5de5\u98df\u54c1\u548c\u7cd6\uff0c\u4f7f\u8178\u9053\u83cc\u76f8\u5931\u8861\uff0c<span class=\"marker-thickPink\"><strong>\u96cc\u6fc0\u7d20\u7684\u4ee3\u8b1d\u8207\u6392\u51fa\u5c31\u6703\u53d7\u5230\u963b\u7919\uff0c\u5f62\u6210\u96cc\u6fc0\u7d20\u904e\u591a\uff08\u96cc\u6fc0\u7d20\u512a\u52e2\uff09\u7684\u72c0\u614b<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u4e5f\u662f\u8b93PMS\u7684\u60c5\u7dd2\u75c7\u72c0\u3001\u4e73\u623f\u8139\u75db\u3001\u6c34\u816b\u7b49\u52a0\u91cd\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u53ef\u4ee5\u60f3\u50cf\u6210\u8ca0\u8cac\u4e1f\u6389\u7528\u5b8c\u8377\u723e\u8499\u7684\u300c\u5783\u573e\u8eca\u300d\u5728\u8178\u9053\u88e1\u505c\u64fa\uff0c\u5c0e\u81f4\u9ad4\u5167\u8377\u723e\u8499\u6eff\u51fa\u4f86\u7684\u6a23\u5b50\u3002<\/p>\n<h3>\u2462 \u6162\u6027\u767c\u708e\u2192\u524d\u5217\u817a\u7d20\u589e\u52a0\u2192\u7d93\u75db\u60e1\u5316<\/h3>\n<p>\u5403\u592a\u591a\u548c\u52a0\u5de5\u98df\u54c1\u6240\u5f15\u8d77\u7684\u6162\u6027\u767c\u708e\uff0c\u6703\u589e\u52a0\u524d\u5217\u817a\u7d20\uff08\u767c\u708e\u6027\u7269\u8cea\uff09\u7684\u751f\u6210\u3002<\/p>\n<p>\u524d\u5217\u817a\u7d20\u6703\u5f15\u8d77\u5b50\u5bae\u6536\u7e2e\uff0c\u662f<span class=\"marker-thickBlue\"><strong>\u9020\u6210\u7d93\u75db\u3001\u6708\u7d93\u56f0\u96e3\u75c7\u7684\u4e3b\u8981\u7269\u8cea<\/strong><\/span>\u3002<\/p>\n<p>\u4e5f\u6709\u5831\u544a\u6307\u51fa\uff0c\u8d8a\u662f\u6301\u7e8c\u5403\u5bb9\u6613\u5f15\u767c\u767c\u708e\u7684\u98f2\u98df\uff0c\u7d93\u75db\u5c31\u6703\u8d8a\u56b4\u91cd\u3002<\/p>\n<h3>\u2463 \u76ae\u8cea\u9187\u904e\u591a\u2192\u9ec3\u9ad4\u7d20\u4e0d\u8db3<\/h3>\n<p>\u8840\u7cd6\u53cd\u8986\u98c6\u5347\u53c8\u6025\u964d\uff0c\u6703\u5c0e\u81f4\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\u5206\u6ccc\u904e\u591a\u3002<\/p>\n<p>\u76ae\u8cea\u9187\u548c\u9ec3\u9ad4\u7d20\uff08\u5b55\u916e\uff09\u90fd\u662f\u4ee5\u540c\u6a23\u7684\u81bd\u56fa\u9187\u70ba\u539f\u6599\u5408\u6210\u7684\uff0c\u6240\u4ee5\u7576\u8eab\u9ad4\u512a\u5148\u88fd\u9020\u76ae\u8cea\u9187\u6642\uff0c\u9ec3\u9ad4\u7d20\u5c31\u6703\u4e0d\u8db3\u3002<\/p>\n<p>\u9ec3\u9ad4\u7d20\u4e0b\u964d\u662f<span class=\"marker-thickBlue\"><strong>PMS\u7cbe\u795e\u75c7\u72c0\uff08\u7126\u616e\u3001\u6182\u9b31\u3001\u7169\u8e81\uff09\u7684\u76f4\u63a5\u539f\u56e0<\/strong><\/span>\u4e4b\u4e00\u3002<\/p>\n<p>\u53ef\u4ee5\u60f3\u6210\u662f\u5169\u9593\u5de5\u5ee0\u5728\u6436\u540c\u4e00\u7a2e\u539f\u6599\uff0c\u800c\u8ca0\u8cac\u61c9\u4ed8\u58d3\u529b\u7684\u5de5\u5ee0\u7e3d\u662f\u88ab\u512a\u5148\u8655\u7406\uff0c\u9019\u6a23\u6216\u8a31\u6bd4\u8f03\u597d\u7406\u89e3\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u5e38\u98df\uff08\u7cbe\u88fd\u91a3\u985e\uff09\u2192 \u9ad8\u80f0\u5cf6\u7d20 \u2192 \u96c4\u6027\u7d20\u904e\u591a \u2192 PCOS\u60e1\u5316\u3001\u6392\u5375\u969c\u7919<\/li>\n<li>\u52a0\u5de5\u98df\u54c1 \u2192 \u8178\u9053\u83cc\u76f8\u5931\u8861 \u2192 \u96cc\u6fc0\u7d20\u904e\u591a \u2192 PMS\u75c7\u72c0\u52a0\u91cd<\/li>\n<li>\u5bb9\u6613\u5f15\u767c\u767c\u708e\u7684\u98f2\u98df \u2192 \u524d\u5217\u817a\u7d20\u589e\u52a0 \u2192 \u7d93\u75db\u60e1\u5316<\/li>\n<li>\u8840\u7cd6\u98c6\u5347 \u2192 \u76ae\u8cea\u9187\u904e\u591a \u2192 \u9ec3\u9ad4\u7d20\u4e0d\u8db3 \u2192 \u60c5\u7dd2\u3001\u7cbe\u795e\u75c7\u72c0<\/li>\n<\/ul>\n<\/div>\n<p>\u90194\u500b\u6d41\u7a0b\u7684\u5171\u540c\u9ede\uff0c\u5c31\u662f\u8d77\u9ede\u90fd\u5728\u65bc\u300c\u8840\u7cd6\u503c\u5ffd\u9ad8\u5ffd\u4f4e\u300d\u548c\u300c\u6c92\u6709\u4f11\u606f\u6642\u9593\u7684\u6d88\u5316\u300d\u3002<\/p>\n<h2>\u900f\u904e\u65b7\u98df\u8207\u6539\u5584\u98f2\u98df\u4f86\u6539\u5584PMS\u3001PCOS\u7684\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/pms-pcos-diet-fasting-zh-img2.jpg\" alt=\"\u8377\u723e\u8499\u5e73\u8861\u8207\u98f2\u98df\u7fd2\u6163\u95dc\u4fc2\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4ee5\u4e0b\u8aaa\u660e\u65b7\u98df\u8207\u6539\u5584\u98f2\u98df\uff0c\u5982\u4f55\u91dd\u5c0dPMS\u3001PCOS\u7684\u6839\u672c\u539f\u56e0\uff1a\u80f0\u5cf6\u7d20\u963b\u6297\u3001\u6162\u6027\u767c\u708e\u3001\u8178\u9053\u83cc\u76f8\u5931\u8861\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<h3>\u65b7\u98df\u5c0d\u8377\u723e\u8499\u5e73\u8861\u7684\u6b63\u9762\u6548\u679c<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027<\/strong><\/span>\uff1a\u65b7\u98df\u8b93\u80f0\u5cf6\u7d20\u4e0b\u964d\u2192\u96c4\u6027\u7d20\u904e\u591a\u7372\u5f97\u7de9\u89e3\u2192PCOS\u75c7\u72c0\u6539\u5584<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6291\u5236\u767c\u708e<\/strong><\/span>\uff1a\u6162\u6027\u767c\u708e\u964d\u4f4e\u2192\u524d\u5217\u817a\u7d20\u6e1b\u5c11\u2192\u7d93\u75db\u6e1b\u8f15<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6539\u5584\u8178\u9053\u83cc\u76f8<\/strong><\/span>\uff1a\u91cd\u7f6e\u8178\u9053\u2192\u96cc\u6fc0\u7d20\u4ee3\u8b1d\u83cc\u7fa4\u6062\u5fa9\u2192\u96cc\u6fc0\u7d20\u4ee3\u8b1d\u6062\u5fa9\u6b63\u5e38<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u76ae\u8cea\u9187\u7a69\u5b9a<\/strong><\/span>\uff1a\u6c92\u6709\u8840\u7cd6\u98c6\u5347\u2192\u76ae\u8cea\u9187\u904e\u591a\u7372\u5f97\u89e3\u9664\u2192\u9ec3\u9ad4\u7d20\u4e0d\u8db3\u7372\u5f97\u6539\u5584<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9ad4\u91cd\u7ba1\u7406<\/strong><\/span>\uff1aPCOS\u5973\u6027\u5373\u4f7f\u53ea\u6e1b\u5c115\uff5e10%\u7684\u9ad4\u91cd\uff0c\u6392\u5375\u8207\u6708\u7d93\u6062\u5fa9\u7684\u6848\u4f8b\u4e5f\u5f88\u591a<\/li>\n<\/ul>\n<\/div>\n<p>2023\u5e74\u767c\u8868\u7684\u4e00\u7bc7\u56de\u9867\u7814\u7a76\u6307\u51fa\uff0c<span class=\"marker-thickPink\"><strong>\u9593\u6b47\u6027\u65b7\u98df\uff08IF\uff09\u6709\u53ef\u80fd\u6709\u6548\u6539\u5584PCOS\u5973\u6027\u7684\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u3001\u8377\u723e\u8499\u6578\u503c\u8207\u6708\u7d93\u898f\u5f8b\u6027<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u904e\u8981\u6ce8\u610f\uff0c\u9019\u500b\u9818\u57df\u7684\u7814\u7a76\u6578\u91cf\u9084\u5f88\u5c11\uff0c\u800c\u4e14\u54ea\u4e00\u7a2e\u65b7\u98df\u65b9\u6cd5\u6700\u9069\u5408\uff0c\u4e5f\u662f\u56e0\u4eba\u800c\u7570\u3002<\/p>\n<p>\u53ea\u8981\u5275\u9020\u51fa\u4e0d\u9032\u98df\u7684\u6642\u9593\uff0c<span class=\"marker-thickYellow\"><strong>\u8173\u5c31\u80fd\u5f9e\u80f0\u5cf6\u7d20\u9019\u500b\u300c\u6cb9\u9580\u300d\u4e0a\u79fb\u958b\uff0c\u5375\u5de2\u4e5f\u5c31\u6bd4\u8f03\u5bb9\u6613\u6062\u5fa9\u5e73\u975c<\/strong><\/span>\u3002<\/p>\n<h3>PCOS\u7684\u4eba\u65b7\u98df\u6642\u7684\u6ce8\u610f\u4e8b\u9805<\/h3>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u5973\u6027\u7684\u8377\u723e\u8499\u5c0d\u65bc\u300c\u71df\u990a\u4e0d\u5920\u300d\u9019\u500b\u8a0a\u865f\u975e\u5e38\u654f\u611f\u3002<\/p>\n<p>\u5982\u679c\u4e0d\u9032\u98df\u7684\u6642\u9593\u62c9\u5f97\u592a\u9577\uff0c\u6216\u662f\u628a\u4e00\u5929\u7684\u98df\u91cf\u6e1b\u5f97\u592a\u6975\u7aef\uff0c<span class=\"marker-thickBlue\"><strong>\u8eab\u9ad4\u53ef\u80fd\u6703\u5224\u65b7\u300c\u73fe\u5728\u4e0d\u662f\u9069\u5408\u61f7\u5b55\u7684\u6642\u671f\u300d\uff0c\u800c\u505c\u6b62\u6392\u5375<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u7279\u5225\u662f\u504f\u7626\u578b\u7684PCOS\u60a3\u8005\uff0c\u8acb\u512a\u5148\u8abf\u6574\u98f2\u98df\u54c1\u8cea\u548c\u9032\u98df\u6642\u6bb5\uff0c\u800c\u4e0d\u662f\u6e1b\u91cd\u3002<\/li>\n<li>\u5982\u679c\u65b7\u98df\u671f\u9593\u51fa\u73fe\u982d\u6688\u3001\u5f37\u70c8\u7684\u98e2\u9913\u611f\u3001\u6708\u7d93\u5ef6\u9072\uff0c\u8acb\u7acb\u523b\u628a\u9032\u98df\u6642\u9593\u6062\u5fa9\u539f\u72c0\u3002<\/li>\n<li>\u6b63\u5728\u5099\u5b55\u6216\u6709\u53ef\u80fd\u61f7\u5b55\u7684\u4eba\u3001\u6b63\u5728\u670d\u7528\u6cbb\u7642\u85e5\u7269\u7684\u4eba\u3001\u6709\u98f2\u98df\u969c\u7919\u7d93\u9a57\u7684\u4eba\uff0c\u5728\u958b\u59cb\u65b7\u98df\u524d\uff0c\u8acb\u52d9\u5fc5\u5148\u548c\u5a66\u79d1\u7684\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u95dc\u65bc\u5973\u6027\u65b7\u98df\u6642\u9593\u7684\u6c7a\u5b9a\u65b9\u5f0f\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-hormone\/\">\u3010\u5973\u6027\u5fc5\u770b\u3011\u5973\u6027\u768416\u5c0f\u6642\u65b7\u98df\u8981\u5f9e12\u5c0f\u6642\u958b\u59cb\uff1f\u914d\u5408\u8377\u723e\u8499\u5e73\u8861\u8207\u751f\u7406\u9031\u671f\u7684\u6b63\u78ba\u505a\u6cd5<\/a>\u300d\u4e2d\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4e0d\u904e\uff0cPCOS\u5973\u6027\u5982\u679c\u65b7\u98df\u904e\u5ea6\u6216\u6975\u7aef\u9650\u5236\u71b1\u91cf\uff0c\u4e5f\u53ef\u80fd\u5c0e\u81f4\u6392\u5375\u53d7\u5230\u6291\u5236\u3002\u4e00\u958b\u59cb\u5148\u5f9e\u6eab\u548c\u768416:8\u65b7\u98df\u958b\u59cb\uff0c\u4e00\u908a\u89c0\u5bdf\u8eab\u9ad4\u72c0\u6cc1\u4e00\u908a\u9032\u884c\uff0c\u9019\u9ede\u5f88\u91cd\u8981\u5594\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>PCOS\u98f2\u98df\u7684\u57fa\u672c\uff1a\u4e0d\u5bb9\u6613\u8b93\u8840\u7cd6\u4e0a\u5347\u7684\u5403\u6cd5\u8207\u83dc\u55ae\u7bc4\u4f8b<\/h2>\n<p><span class=\"marker-thickYellow\"><strong>PCOS\u98f2\u98df\u6700\u91cd\u8981\u7684\uff0c\u5c31\u662f\u300c\u8b93\u8840\u7cd6\u7de9\u6162\u4e0a\u5347\uff0c\u4e0d\u8b93\u80f0\u5cf6\u7d20\u5206\u6ccc\u904e\u591a\u300d\u3002<\/strong><\/span><\/p>\n<p>\u8207\u5176\u5230\u8655\u5c0b\u627e\u7279\u5225\u7684\u98df\u7269\uff0c\u4e0d\u5982\u6539\u8b8a\u6bcf\u5929\u4e3b\u98df\u7684\u9078\u64c7\u548c\u9032\u98df\u9806\u5e8f\uff0c\u6548\u679c\u6703\u66f4\u597d\u3002<\/p>\n<h3>\u9078\u64c7\u4f4eGI\u7684\u4e3b\u98df<\/h3>\n<p>GI\uff08\u5347\u7cd6\u6307\u6578\uff09\u662f\u7528\u6578\u503c\u4f86\u8868\u793a\u5403\u4e0b\u98df\u7269\u5f8c\uff0c\u8840\u7cd6\u4e0a\u5347\u7684\u96e3\u6613\u7a0b\u5ea6\u3002<\/p>\n<p>\u767d\u7c73\u3001\u767d\u9eb5\u5305\u3001\u70cf\u9f8d\u9eb5\u7b49\u5bb9\u6613\u8b93\u8840\u7cd6\u4e0a\u5347\uff0c\u7cd9\u7c73\u3001\u96dc\u7ce7\u7c73\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u854e\u9ea5\u9eb5\u7b49\u5247\u4e0a\u5347\u5f97\u6bd4\u8f03\u7de9\u548c\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5bb9\u6613\u8b93\u8840\u7cd6\u4e0a\u5347\u7684\u4e3b\u98df<\/th>\n<th>\u8840\u7cd6\u4e0a\u5347\u6bd4\u8f03\u7de9\u548c\u7684\u4e3b\u98df<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u767d\u7c73\u3001\u767d\u9eb5\u5305\u3001\u70cf\u9f8d\u9eb5<\/td>\n<td>\u7cd9\u7c73\u3001\u96dc\u7ce7\u7c73\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u854e\u9ea5\u9eb5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6fb3\u6d32\u57282010\u5e74\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76\uff0c\u5c0796\u540d\u9ad4\u91cd\u504f\u91cd\u7684PCOS\u5973\u6027\u5206\u6210\u4f4eGI\u98f2\u98df\u7d44\u548c\u4e00\u822c\u5065\u5eb7\u98f2\u98df\u7d44\u9032\u884c\u6bd4\u8f03\u3002<\/p>\n<p>\u5728\u5805\u6301\u5230\u6700\u5f8c\u7684\u4eba\u7576\u4e2d\uff0c\u7814\u7a76\u5831\u544a\u6307\u51fa<span class=\"marker-thickYellow\"><strong>\u4f4eGI\u98f2\u98df\u7d44\u7684\u80f0\u5cf6\u7d20\u4f5c\u7528\u6548\u7387\u6539\u5584\u5f97\u6bd4\u8f03\u591a<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u904e\u5169\u7d44\u90fd\u6709\u7d04\u4e00\u534a\uff0849%\uff09\u7684\u4eba\u4e2d\u9014\u653e\u68c4\uff0c\u53ef\u898b\u300c\u662f\u5426\u5bb9\u6613\u6301\u7e8c\u300d\u4e5f\u662f\u4e00\u5927\u8ab2\u984c\u3002<\/p>\n<p>\u6bd4\u8d77\u52c9\u5f37\u4e0d\u5403\u4e3b\u98df\uff0c\u5efa\u8b70\u5f9e\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u7684\u65b9\u6cd5\u958b\u59cb\uff0c\u4f8b\u5982\u628a\u4e00\u534a\u7684\u767d\u7c73\u63db\u6210\u7cd9\u7c73\u3002<\/p>\n<h3>\u9032\u98df\u9806\u5e8f\u662f\u300c\u852c\u83dc\u2192\u86cb\u767d\u8cea\u2192\u4e3b\u98df\u300d<\/h3>\n<p>\u5373\u4f7f\u662f\u540c\u6a23\u7684\u4e00\u9910\uff0c\u5148\u5403\u852c\u83dc\u3001\u83c7\u985e\u548c\u6d77\u85fb\uff0c\u81b3\u98df\u7e96\u7dad\u5c31\u6703\u5f62\u6210\u7de9\u885d\uff0c\u6bd4\u8f03\u5bb9\u6613\u6291\u5236\u8840\u7cd6\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<p>\u63a5\u8457\u518d\u5403\u8089\u3001\u9b5a\u3001\u86cb\u3001\u9ec3\u8c46\u7b49\u86cb\u767d\u8cea\uff0c\u6700\u5f8c\u624d\u5403\u4e3b\u98df\uff0c\u8acb\u8a66\u8457\u9019\u6a23\u505a\u505a\u770b\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5b8c\u5168\u4e0d\u5403\u4e3b\u98df\u7684\u6975\u7aef\u9650\u91a3\uff0c\u5bb9\u6613\u5f15\u767c\u53cd\u5f48\u6027\u7684\u66b4\u98f2\u66b4\u98df\u548c\u58d3\u529b<\/strong><\/span>\uff0c\u5c0d\u8377\u723e\u8499\u4f86\u8aaa\u4e5f\u662f\u4e00\u7a2e\u8ca0\u64d4\u3002<\/p>\n<p>\u8207\u5176\u60f3\u8457\u300c\u6e1b\u5c11\u300d\uff0c\u4e0d\u5982\u60f3\u6210\u300c\u91cd\u65b0\u9078\u64c7\u300d\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u9577\u671f\u6301\u7e8c\u3002<\/p>\n<p>\u7d30\u56bc\u6162\u56a5\uff0c\u4e5f\u662f\u9810\u9632\u8840\u7cd6\u6025\u901f\u4e0a\u5347\u7684\u91cd\u8981\u8a23\u7ac5\u3002<\/p>\n<h3>\u7d66PCOS\u7684\u4eba\uff1a\u4e00\u5929\u7684\u83dc\u55ae\u7bc4\u4f8b<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u65e9\u9910\uff08\u6216\u7b2c\u4e00\u9910\uff09\uff1a\u96dc\u7ce7\u98ef\u3001\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u3001\u6599\u591a\u7684\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u3001\u6c34\u716e\u86cb<\/li>\n<li>\u5348\u9910\uff1a\u9e7d\u70e4\u9bd6\u9b5a\u5b9a\u98df\uff08\u7cd9\u7c73\u3001\u65e5\u5f0f\u6dbc\u62cc\u83e0\u83dc\uff08ohitashi\uff0c\u71d9\u719f\u5f8c\u6dcb\u4e0a\u9ad8\u6e6f\u91ac\u6c41\u7684\u9752\u83dc\uff09\u3001\u71c9\u7f8a\u6816\u83dc\uff08\u65e5\u5f0f\u71c9\u716e\u6d77\u85fb\uff09\uff09<\/li>\n<li>\u9ede\u5fc3\uff1a\u4e00\u628a\u7121\u9e7d\u5805\u679c\u3001\u7121\u7cd6\u512a\u683c<\/li>\n<li>\u665a\u9910\uff1a\u96de\u80f8\u8089\u84b8\u7da0\u82b1\u6930\u83dc\u3001\u8c46\u8150\u6d77\u5e36\u82bd\u6e6f\u3001\u5c11\u91cf\u767d\u98ef<\/li>\n<\/ul>\n<\/div>\n<p>\u5149\u662f\u6212\u6389\u6709\u4e00\u53e3\u6c92\u4e00\u53e3\u5730\u559d\u542b\u7cd6\u98f2\u6599\u3001\u5403\u751c\u9eb5\u5305\u7684\u300c\u96f6\u788e\u9032\u98df\u300d\u7fd2\u6163\uff0c\u5c31\u80fd\u5927\u5e45\u589e\u52a0\u80f0\u5cf6\u7d20\u4f11\u606f\u7684\u6642\u9593\u3002<\/p>\n<h2>\u5c0dPMS\u3001PCOS\u6709\u6548\u7684\u98f2\u98df\u8207\u61c9\u8a72\u907f\u514d\u7684\u98f2\u98df\u7fd2\u6163<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/pms-pcos-diet-fasting-zh-img3.jpg\" alt=\"\u5c0dPMS\u3001PCOS\u6709\u5e6b\u52a9\u7684\u98f2\u98df\u8207\u61c9\u907f\u514d\u7684\u98f2\u98df\u7fd2\u6163\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u638c\u63e1\u4e86\u4e3b\u98df\u8207\u5403\u6cd5\u7684\u57fa\u672c\u4e4b\u5f8c\uff0c\u63a5\u4e0b\u4f86\u78ba\u8a8d\u4e00\u4e0b\u80fd\u652f\u6301\u8377\u723e\u8499\u5e73\u8861\u7684\u98df\u6750\uff0c\u4ee5\u53ca\u61c9\u8a72\u6e1b\u5c11\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<h3>\u5efa\u8b70\u7a4d\u6975\u651d\u53d6\u7684\u98df\u6750<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u9752\u80cc\u9b5a\uff08EPA\/DHA\uff09<\/strong><\/span>\uff1a\u900f\u904e\u6297\u767c\u708e\u4f5c\u7528\u6291\u5236\u524d\u5217\u817a\u7d20\u2192\u6e1b\u8f15\u7d93\u75db\u8207PMS<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u4e9e\u9ebb\u4ec1\u7c7d\u3001\u5947\u4e9e\u7c7d\uff08Omega-3\uff09<\/strong><\/span>\uff1a\u542b\u6709\u53c3\u8207\u8abf\u7bc0\u96cc\u6fc0\u7d20\u53d7\u9ad4\u7684\u6728\u915a\u7d20<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u767c\u9175\u98df\u54c1\uff08\u7d0d\u8c46\u3001\u5473\u564c\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\uff09\u3001\u512a\u683c\uff09<\/strong><\/span>\uff1a\u8abf\u6574\u96cc\u6fc0\u7d20\u4ee3\u8b1d\u83cc\u7fa4\uff0c\u6539\u5584\u96cc\u6fc0\u7d20\u4ee3\u8b1d<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8449\u83dc\u985e\u3001\u7da0\u82b1\u6930\u83dc\uff08DIM\u3001\u863f\u8514\u786b\u7d20\uff09<\/strong><\/span>\uff1a\u4fc3\u9032\u809d\u81df\u5206\u89e3\u96cc\u6fc0\u7d20<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9382\uff08\u5805\u679c\u3001\u8449\u83dc\u985e\u3001\u9ed1\u5de7\u514b\u529b\uff09<\/strong><\/span>\uff1a\u5c0dPMS\u7684\u60c5\u7dd2\u75c7\u72c0\u3001\u6c34\u816b\u3001\u7d93\u75db\u6709\u6548\uff08\u5df2\u6709\u591a\u9805RCT\u8b49\u5be6\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7dad\u751f\u7d20B6\uff08\u86cb\u3001\u96de\u8089\u3001\u9999\u8549\uff09<\/strong><\/span>\uff1a\u652f\u6301\u9ec3\u9ad4\u7d20\u7684\u751f\u6210\uff0c\u7de9\u548cPMS\u7684\u7cbe\u795e\u75c7\u72c0<\/li>\n<\/ul>\n<\/div>\n<p>\u9019\u4e9b\u90fd\u662f\u5728\u4e00\u822c\u8d85\u5e02\u5c31\u80fd\u8cb7\u5230\u7684\u98df\u6750\uff0c<span class=\"marker-thickYellow\"><strong>\u4e0d\u59a8\u5f9e\u6bcf\u9910\u52a0\u5165\u4e00\u6a23\u958b\u59cb\u8a66\u8a66\u770b<\/strong><\/span>\u3002<\/p>\n<p>\u4f8b\u5982\u5728\u65e9\u4e0a\u7684\u512a\u683c\u88e1\u52a0\u4e00\u9ede\u5947\u4e9e\u7c7d\uff0c\u6216\u662f\u665a\u9910\u642d\u914d\u70e4\u9b5a\u548c\u7da0\u82b1\u6930\u83dc\uff0c\u9019\u6a23\u7684\u5c0f\u6539\u8b8a\u5c31\u5df2\u7d93\u8db3\u5920\u3002<\/p>\n<h3>\u61c9\u8a72\u6e1b\u5c11\u7684\u98f2\u98df\u7fd2\u6163<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u983b\u7e41\u651d\u53d6\u7cbe\u88fd\u91a3\u985e\uff08\u767d\u7c73\u3001\u767d\u9eb5\u5305\u3001\u751c\u9ede\u7cd6\u679c\uff09\u2192\u8840\u7cd6\u98c6\u5347\u2192\u80f0\u5cf6\u7d20\u963b\u6297\u60e1\u5316<\/li>\n<li>\u52a0\u5de5\u98df\u54c1\u3001\u53cd\u5f0f\u8102\u80aa\u2192\u6162\u6027\u767c\u708e\u2192\u524d\u5217\u817a\u7d20\u589e\u52a0\u2192\u7d93\u75db\u60e1\u5316<\/li>\n<li>\u9152\u7cbe\u2192\u59a8\u7919\u809d\u81df\u5206\u89e3\u96cc\u6fc0\u7d20\u2192\u96cc\u6fc0\u7d20\u904e\u591a<\/li>\n<li>\u5496\u5561\u56e0\u904e\u91cf\uff08\u5496\u55613\u676f\u4ee5\u4e0a\uff09\u2192\u76ae\u8cea\u9187\u589e\u52a0\u2192\u8377\u723e\u8499\u5e73\u8861\u60e1\u5316<\/li>\n<li>\u904e\u91cf\u651d\u53d6\u4e73\u88fd\u54c1\u2192\u5728\u90e8\u5206\u5973\u6027\u8eab\u4e0a\u53ef\u80fd\u6703\u4fc3\u9032\u524d\u5217\u817a\u7d20\u751f\u6210<\/li>\n<\/ul>\n<\/div>\n<p>\u5982\u679c\u60f3\u8457\u300c\u5168\u90e8\u90fd\u5f97\u6212\u6389\u300d\uff0c\u5c31\u5f88\u96e3\u6301\u7e8c\u4e0b\u53bb\uff0c\u6240\u4ee5<span class=\"marker-thickYellow\"><strong>\u6bd4\u8f03\u5be6\u969b\u7684\u505a\u6cd5\u662f\uff0c\u5148\u5f9e\u983b\u7387\u6700\u9ad8\u7684\u7fd2\u6163\u4e2d\u6311\u4e00\u500b\u4f86\u6e1b\u5c11<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u5728\u8d85\u5546\u8cb7\u6771\u897f\u6642\uff0c\u53ea\u8981\u628a\u751c\u9eb5\u5305\u914d\u62ff\u9435\u7684\u7d44\u5408\uff0c\u63db\u6210\u98ef\u7cf0\u3001\u6c34\u716e\u86cb\u3001\u6c99\u62c9\u548c\u7121\u7cd6\u8336\uff0c\u8840\u7cd6\u4e0a\u5347\u7684\u65b9\u5f0f\u5c31\u6703\u5927\u4e0d\u76f8\u540c\u3002<\/li>\n<li>\u60f3\u5403\u751c\u98df\u7684\u6642\u5019\uff0c\u5148\u9078\u5c11\u91cf\u7684\u5805\u679c\u6216\u9ad8\u53ef\u53ef\u542b\u91cf\u7684\u5de7\u514b\u529b\uff0c\u4e26\u4e14\u5728\u98ef\u5f8c\u5403\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u907f\u514d\u8840\u7cd6\u6025\u901f\u4e0a\u5347\u3002<\/li>\n<li>\u5916\u98df\u6642\uff0c\u6bd4\u8d77\u55ae\u9ede\u4e3c\u98ef\u6216\u9eb5\u985e\uff0c\u8acb\u76e1\u91cf\u9078\u64c7\u4e3b\u83dc\u548c\u914d\u83dc\u9f4a\u5168\u7684\u5b9a\u98df\u3002<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickBlue\"><strong>\u592a\u665a\u5403\u98ef\u548c\u7761\u7720\u4e0d\u8db3\uff0c\u4e5f\u6703\u6253\u4e82\u8840\u7cd6\u503c\u548c\u58d3\u529b\u8377\u723e\u8499<\/strong><\/span>\uff0c\u6240\u4ee5\u8acb\u50cf\u6ce8\u610f\u98f2\u98df\u4e00\u6a23\uff0c\u4e5f\u7559\u610f\u9019\u4e9b\u90e8\u5206\u3002<\/p>\n<p>\u95dc\u65bc\u7d93\u524d\u7684\u5403\u6cd5\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-pms\/\">\u3010\u7d66\u7d93\u524d\u5f88\u96e3\u53d7\u7684\u4f60\u3011\u65b7\u98df\u80fd\u6e1b\u8f15\u7d93\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u55ce\uff1f\u8abf\u6574\u8377\u723e\u8499\u5e73\u8861\u7684\u98f2\u98df\u898f\u5247\u8207\u4f9d\u751f\u7406\u9031\u671f\u7684\u505a\u6cd5<\/a>\u300d\u4e2d\u4e5f\u6709\u4ecb\u7d39\u3002<\/p>\n<h2>\u95dc\u65bcPCOS\u98f2\u98df\u3001PMS\u8207\u98f2\u98df\u7fd2\u6163\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<p>\u6211\u5011\u6574\u7406\u4e86\u8b80\u8005\u7d93\u5e38\u63d0\u51fa\u7684\u554f\u984c\u3002<\/p>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">PCOS\u4e0d\u9760\u85e5\u7269\u4e5f\u80fd\u6539\u5584\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5df2\u6709\u5831\u544a\u6307\u51fa\uff0c\u8f15\u5ea6\u5230\u4e2d\u5ea6\u7684PCOS\uff0c\u900f\u904e\u7d50\u5408\u6539\u5584\u98f2\u98df\u3001\u65b7\u98df\u3001\u904b\u52d5\u8207\u9ad4\u91cd\u7ba1\u7406\uff0c\u6708\u7d93\u6062\u5fa9\u7684\u6848\u4f8b\u3002<\/p>\n<p>\u4e0d\u904e\u5982\u679c\u662f\u4e2d\u5ea6\u4ee5\u4e0a\uff0c\u6216\u662f\u6b63\u5728\u8003\u616e\u5099\u5b55\uff0c\u8207\u5a66\u79d1\u7684\u6cbb\u7642\u540c\u6642\u9032\u884c\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u5c0dPMS\u3001PCOS\u7684\u5973\u6027\u4f86\u8aaa\u5b89\u5168\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>\u4e00\u822c\u8a8d\u70ba16:8\u7684\u6eab\u548c\u65b7\u98df\u5c0d\u5927\u591a\u6578\u5973\u6027\u4f86\u8aaa\u662f\u5b89\u5168\u7684<\/strong><\/span>\uff0c\u4f46\u904e\u5ea6\u7684\u65b7\u98df\uff0824\u5c0f\u6642\u4ee5\u4e0a\uff09\u6709\u6291\u5236\u6392\u5375\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u5728\u7d93\u524d1\u9031\uff08\u9ec3\u9ad4\u671f\uff09\u653e\u5bec\u65b7\u98df\u6216\u589e\u52a0\u98df\u91cf\uff0c\u5c31\u80fd\u628a\u5c0d\u8377\u723e\u8499\u5e73\u8861\u7684\u5f71\u97ff\u964d\u5230\u6700\u4f4e\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u70ba\u4ec0\u9ebc\u7d93\u524d\u6703\u505c\u4e0d\u4e0b\u4f86\u4e00\u76f4\u60f3\u5403\u751c\u98df\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u9ec3\u9ad4\u671f\uff08\u7d93\u524d\uff09\u6642\uff0c\u9ec3\u9ad4\u7d20\u6703\u5f71\u97ff\u8840\u7cd6\u8abf\u7bc0\uff0c\u518d\u52a0\u4e0a\u8840\u6e05\u7d20\u4e0b\u964d\uff0c\u5c31\u6703\u7522\u751f\u5f37\u70c8\u60f3\u5403\u751c\u98df\u7684\u617e\u671b\u3002<\/p>\n<p>\u53ef\u4ee5\u900f\u904e\u9382\u3001\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\uff08\u7cd9\u7c73\u3001\u5730\u74dc\uff09\u3001\u9ed1\u5de7\u514b\u529b\uff0c\u81ea\u7136\u5730\u6eff\u8db3\u9019\u7a2e\u617e\u671b\uff0c\u540c\u6642\u9810\u9632\u8840\u7cd6\u98c6\u5347\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u5f8c\uff0c\u5927\u6982\u591a\u4e45\u6703\u770b\u5230\u6548\u679c\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u8178\u9053\u83cc\u76f8\u7684\u6539\u5584\u6703\u57282\uff5e4\u9031\u5167\u958b\u59cb\u3002<\/p>\n<p>\u8981\u5f9e\u6708\u7d93\u9031\u671f\u4e0a\u5be6\u969b\u611f\u53d7\u5230\u8377\u723e\u8499\u5e73\u8861\u7684\u8b8a\u5316\uff0c\u4e00\u822c\u9700\u89812\uff5e3\u500b\u9031\u671f\uff082\uff5e3\u500b\u6708\uff09\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4e0d\u8981\u5fc3\u6025\uff0c\u6301\u7e8c\u4e0b\u53bb\u624d\u662f\u6700\u91cd\u8981\u7684\u3002<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<h2>\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\uff0c\u5f9e\u6839\u672c\u6539\u5584PMS\u3001PCOS\u5427<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/pms-pcos-diet-fasting-zh-img4.jpg\" alt=\"\u65b7\u98df\u8207\u5973\u6027\u8377\u723e\u8499\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u8981\u8abf\u6574\u8377\u723e\u8499\u5e73\u8861\uff0c\u9664\u4e86\u98f2\u98df\u548c\u65b7\u98df\u4e4b\u5916\uff0c\u5f9e\u6574\u9ad4\u751f\u6d3b\u7fd2\u6163\u8457\u624b\u6703\u66f4\u6709\u6548\u679c\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>STEP1\uff1a\u6bcf\u9031\u5617\u8a663\uff5e4\u6b2116:8\u65b7\u98df<\/strong><\/span>\uff0c\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u3001\u91cd\u7f6e\u8178\u9053\u3002\u7d93\u524d1\u9031\u4e0d\u8981\u52c9\u5f37\uff0c\u589e\u52a0\u98df\u91cf\u4e5f\u25ce<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP2\uff1a\u4ee5\u9031\u70ba\u55ae\u4f4d\u6e1b\u5c11\u7cbe\u88fd\u91a3\u985e<\/strong><\/span>\uff0c\u767d\u7c73\u2192\u7cd9\u7c73\u3001\u96dc\u7ce7\uff0c\u7802\u7cd6\u2192\u63db\u6210\u751c\u5ea6\u8f03\u4f4e\u7684\u5805\u679c\u3001\u6c34\u679c<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP3\uff1a\u6bcf\u9910\u591a\u52a01\u9053\u9752\u80cc\u9b5a\u3001\u8449\u83dc\u985e\u6216\u767c\u9175\u98df\u54c1<\/strong><\/span>\uff0c\u76f4\u63a5\u6709\u52a9\u65bc\u6297\u767c\u708e\u8207\u6539\u5584\u96cc\u6fc0\u7d20\u4ee3\u8b1d<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP4\uff1a\u6bcf\u90313\u6b21\u8f15\u5ea6\u6709\u6c27\u904b\u52d5\uff08\u5065\u8d7030\u5206\u9418\uff09<\/strong><\/span>\uff0c\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u3001\u7a69\u5b9a\u76ae\u8cea\u9187<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP5\uff1a\u78ba\u4fdd7\uff5e8\u5c0f\u6642\u7684\u7761\u7720<\/strong><\/span>\uff0c\u751f\u9577\u6fc0\u7d20\u5728\u7761\u7720\u4e2d\u5206\u6ccc\u5f97\u7279\u5225\u65fa\u76db\uff08\u9ec3\u9ad4\u7d20\u5247\u662f\u6392\u5375\u5f8c\u7531\u9ec3\u9ad4\u5206\u6ccc\u7684\u8377\u723e\u8499\uff09<\/li>\n<\/ol>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u914d\u5408\u751f\u7406\u9031\u671f\u7684\u98f2\u98df\uff08\u9031\u671f\u98f2\u98df\u6cd5\uff09\u4e5f\u5f88\u6709\u6548\uff0c\u6708\u7d93\u7d50\u675f\u5f8c\u5230\u6392\u5375\u671f\u591a\u651d\u53d6\u9435\u8cea\u548c\u86cb\u767d\u8cea\uff0c\u6392\u5375\u5f8c\u5230\u7d93\u524d\u5247\u7559\u610f\u9382\u3001\u7dad\u751f\u7d20B6\u548c\u512a\u8cea\u8102\u8cea\uff0c\u75c7\u72c0\u5c31\u6bd4\u8f03\u5bb9\u6613\u7de9\u548c<\/strong><\/span>\u3002<\/p>\n<p>\u65b7\u98df\u7684\u57fa\u672c\u5165\u9580\u65b9\u6cd5\uff0c\u8acb\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a>\u300d\u3002<\/p>\n<p>\u904b\u52d5\u80fd\u5e6b\u52a9\u808c\u8089\u5438\u6536\u8840\u6db2\u4e2d\u7684\u7cd6\u5206\uff0c\u56e0\u6b64\u662f\u63d0\u5347\u80f0\u5cf6\u7d20\u4f5c\u7528\u7684\u5f37\u529b\u5e6b\u624b\u3002<\/p>\n<p>\u5149\u662f\u5728\u98ef\u5f8c\u8f15\u9b06\u8d70\u500b10\uff5e15\u5206\u9418\uff0c\u4e5f\u6709\u52a9\u65bc\u6291\u5236\u8840\u7cd6\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<p>\u7c21\u55ae\u8a18\u9304\u6708\u7d93\u9031\u671f\u3001\u9ad4\u91cd\u548c\u5fc3\u60c5\uff0c\u6bd4\u8f03\u5bb9\u6613\u5bdf\u89ba\u6539\u8b8a\u98f2\u98df\u5f8c\u7684\u8b8a\u5316\uff0c\u770b\u8a3a\u6642\u4e5f\u80fd\u6d3e\u4e0a\u7528\u5834\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u5c31\u7b97\u4f60\u66fe\u7d93\u653e\u68c4\uff0c\u8a8d\u70ba\u300cPMS\u3001PCOS\u53ea\u80fd\u9760\u5403\u85e5\u58d3\u4e0b\u4f86\u300d\uff0c\u4e5f\u6709\u53ef\u80fd\u900f\u904e\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u800c\u5927\u5e45\u6539\u5584<\/strong><\/span>\u3002<\/p>\n<p>\u5148\u5f9e\u6e1b\u5c11\u7cbe\u88fd\u91a3\u985e\uff0c\u4e26\u628a\u65b7\u98df\u548c\u6297\u767c\u708e\u98f2\u98df\u878d\u5165\u751f\u6d3b\u958b\u59cb\u5427\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5982\u679c\u75c7\u72c0\u56b4\u91cd\uff0c\u8acb\u52d9\u5fc5\u4e00\u908a\u8aee\u8a62\u5a66\u79d1\u3001\u5a66\u7522\u79d1\u4e00\u908a\u9032\u884c\u3002<\/strong><\/span><\/p>\n<p>\u652f\u6301\u8377\u723e\u8499\u5e73\u8861\u7684\u79d1\u5b78\u65b7\u98df\u8a08\u756b\uff0c\u4e5f\u8acb\u53c3\u8003<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">ufeelgreat\uff1a\u8abf\u6574\u8377\u723e\u8499\u5e73\u8861\u7684\u8a08\u756b<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4e0d\u8981\u89ba\u5f97\u300cPMS\u3001PCOS\u662f\u5929\u751f\u7684\uff0c\u6c92\u8fa6\u6cd5\u300d\uff0c\u4e00\u5b9a\u6709\u80fd\u900f\u904e\u98f2\u98df\u7fd2\u6163\u6539\u8b8a\u7684\u90e8\u5206\u3002\u5148\u5f9e\u6e1b\u5c11\u7cbe\u88fd\u91a3\u985e\u9019\u4e00\u5c0f\u6b65\u958b\u59cb\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-pms\/\">\u3010\u7d66\u7d93\u524d\u5f88\u96e3\u53d7\u7684\u4f60\u3011\u65b7\u98df\u80fd\u6e1b\u8f15\u7d93\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u55ce\uff1f\u8abf\u6574\u8377\u723e\u8499\u5e73\u8861\u7684\u98f2\u98df\u898f\u5247\u8207\u4f9d\u751f\u7406\u9031\u671f\u7684\u505a\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-hormone\/\">\u3010\u5973\u6027\u5fc5\u770b\u3011\u5973\u6027\u768416\u5c0f\u6642\u65b7\u98df\u8981\u5f9e12\u5c0f\u6642\u958b\u59cb\uff1f\u914d\u5408\u8377\u723e\u8499\u5e73\u8861\u8207\u751f\u7406\u9031\u671f\u7684\u6b63\u78ba\u505a\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/gut-health-overeating\/\">\u3010\u653e\u8457\u4e0d\u7ba1\u5f88\u5371\u96aa\u3011\u4ec0\u9ebc\u662f\u8178\u9053\u74b0\u5883\u5931\u8abf\uff1f\u539f\u56e0\u3001\u75c7\u72c0\u3001\u81ea\u6211\u6aa2\u6e2c\u8207\u8abf\u6574\u65b9\u6cd5\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/chronic-inflammation-fasting\/\">\u30107\u5929\u91cd\u7f6e\u8eab\u9ad4\u3011\u65b7\u98df\u80fd\u6539\u5584\u6162\u6027\u767c\u708e\u55ce\uff1f3\u500b\u6a5f\u5236\u3001\u6297\u767c\u708e\u98df\u6750\u82077\u5929\u8a08\u756b<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iFm27-1YEss\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>PCOS\u98f2\u98df\u6700\u91cd\u8981\u7684\uff0c\u662f\u4e0d\u6253\u4e82\u8840\u7cd6\u503c\u8207\u80f0\u5cf6\u7d20\u7684\u5403\u6cd5\u3002\u672c\u6587\u8aaa\u660ePMS\u3001PCOS\u5728\u5e74\u8f15\u5973\u6027\u4e2d\u589e\u52a0\u7684\u539f\u56e0\u3001\u6574\u5929\u5403\u500b\u4e0d\u505c\u6253\u4e82\u8377\u723e\u8499\u5e73\u8861\u76844\u500b\u6a5f\u5236\u3001\u4f4eGI\u4e3b\u98df\u8207\u83dc\u55ae\u7bc4\u4f8b\u3001\u65b7\u98df\u6642\u7684\u6ce8\u610f\u4e8b\u9805\uff0c\u4ee5\u53ca\u5efa\u8b70\u651d\u53d6\u7684\u98df\u6750\u8207\u61c9\u8a72\u907f\u514d\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n","protected":false},"author":1,"featured_media":570,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[263,162,311,113,165,45],"class_list":["post-616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-pcos","tag-pms","tag-311","tag-113","tag-165","tag-45"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=616"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/616\/revisions"}],"predecessor-version":[{"id":1063,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/616\/revisions\/1063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/570"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}