{"id":565,"date":"2026-06-10T09:00:00","date_gmt":"2026-06-10T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/brain-chemistry-overeating\/"},"modified":"2026-10-24T12:27:17","modified_gmt":"2026-10-24T04:27:17","slug":"brain-chemistry-overeating","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/brain-chemistry-overeating\/","title":{"rendered":"\u3010\u7d66\u6cbb\u7642\u4e2d\u7684\u4f60\u3011\u6297\u6182\u9b31\u85e5\u6c92\u6548\u7684\u539f\u56e0\u662f\u4ec0\u9ebc\uff1f\u98f2\u98df\u7fd2\u6163\u6253\u4e82\u5927\u8166\u5316\u5b78\u76845\u500b\u6a5f\u5236\u8207\u8abf\u6574\u7684\u98f2\u98df\u3001\u65b7\u98df"},"content":{"rendered":"<p>\u300c\u660e\u660e\u5728\u5403\u6297\u6182\u9b31\u85e5\uff0c\u5fc3\u60c5\u537b\u4e00\u76f4\u8f15\u9b06\u4e0d\u8d77\u4f86\u300d\u300c\u6cbb\u7642\u4e86\u597d\u5e7e\u5e74\uff0c\u6182\u9b31\u75c7\u9084\u662f\u6c92\u6709\u6539\u5584\u300d\uff0c\u4f60\u662f\u5426\u4e5f\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff1f<\/p>\n<p>\u5176\u5be6\uff0c<span class=\"marker-thickYellow\"><strong>\u5f88\u591a\u6297\u6182\u9b31\u85e5\u6548\u679c\u4e0d\u5f70\u7684\u4eba\uff0c\u80cc\u5f8c\u90fd\u85cf\u8457\u300c\u98f2\u98df\u7fd2\u6163\u7684\u554f\u984c\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u6bcf\u5929\u7684\u98f2\u98df\u6709\u53ef\u80fd\u76f4\u63a5\u6253\u4e82\u5927\u8166\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff08\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u3001GABA\u7b49\uff09\u7684\u5e73\u8861\uff0c\u628a\u85e5\u7269\u7684\u6548\u679c\u62b5\u92b7\u6389\u3002<\/p>\n<p>\u9019\u662f\u4e00\u500b\u88ab\u7a31\u70ba\u300c\u71df\u990a\u7cbe\u795e\u91ab\u5b78\uff08Nutritional Psychiatry\uff09\u300d\u7684\u65b0\u8208\u91ab\u5b78\u9818\u57df\uff0c\u76f8\u95dc\u7814\u7a76\u6b63\u5feb\u901f\u767c\u5c55\u3002<\/p>\n<p>\u300c\u5403\u6771\u897f\u548c\u7cbe\u795e\u72c0\u614b\u662f\u9023\u5728\u4e00\u8d77\u7684\u300d\uff0c\u4e86\u89e3\u9019\u500b\u4e8b\u5be6\uff0c\u6216\u8a31\u5c31\u80fd\u6210\u70ba\u7a81\u7834\u9072\u9072\u4e0d\u898b\u597d\u8f49\u7684\u6182\u9b31\u75c7\u7684\u95dc\u9375\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u4ee5\u79d1\u5b78\u89d2\u5ea6\u8aaa\u660e\uff0c\u300c\u6574\u5929\u5403\u500b\u4e0d\u505c\u300d\uff08\u4e00\u76f4\u5403\u6771\u897f\u7684\u7fd2\u6163\uff09\u662f\u5982\u4f55\u6253\u4e82\u5927\u8166\u5316\u5b78\u7684\uff0c\u4ee5\u53ca\u5982\u4f55\u900f\u904e\u65b7\u98df\u548c\u6539\u5584\u98f2\u98df\u627e\u56de\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n<p>\u53e6\u5916\uff0c<span class=\"marker-thickBlue\"><strong>\u6297\u6182\u9b31\u85e5\u8acb\u4e0d\u8981\u81ea\u884c\u6e1b\u91cf\u6216\u505c\u85e5\uff0c\u8abf\u6574\u98f2\u98df\u6642\u4e5f\u4e00\u5b9a\u8981\u4e00\u908a\u548c\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\u4e00\u908a\u9032\u884c<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u5728\u5fc3\u60c5\u4f4e\u843d\u5f97\u5f88\u56b4\u91cd\u7684\u90a3\u6bb5\u6642\u671f\uff0c\u6539\u8b8a\u4e86\u98f2\u98df\u5167\u5bb9\u4e4b\u5f8c\uff0c\u9a5a\u8a1d\u5230\u5fcd\u4e0d\u4f4f\u60f3\u300c\u5dee\u9019\u9ebc\u591a\uff1f\u300d\u3002\u539f\u4f86\u5927\u8166\u7684\u5065\u5eb7\u662f\u7531\u8178\u9053\u548c\u98f2\u98df\u6253\u9020\u51fa\u4f86\u7684\u3002\u85e5\u7269\u7684\u4e8b\u8acb\u4e00\u908a\u548c\u4e3b\u6cbb\u91ab\u5e2b\u5546\u91cf\uff0c\u4e5f\u5e0c\u671b\u4f60\u8a66\u8457\u91cd\u65b0\u6aa2\u8996\u98f2\u98df\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u6297\u6182\u9b31\u85e5\u6c92\u6548\u7684\u539f\u56e0\u662f\u4ec0\u9ebc\uff1f\u53ef\u80fd\u7684\u7406\u7531\u8207\u98f2\u98df\u7fd2\u6163\u7684\u95dc\u4fc2<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/brain-chemistry-overeating-zh-img1.jpg\" alt=\"\u6182\u9b31\u75c7\u8207\u5927\u8166\u5316\u5b78\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u9996\u5148\u8981\u77e5\u9053\u7684\u662f\uff0c\u6297\u6182\u9b31\u85e5\u4e26\u4e0d\u662f\u5403\u4e0b\u53bb\u7576\u5929\u5fc3\u60c5\u5c31\u6703\u8b8a\u8f15\u9b06\u7684\u85e5\u3002<\/p>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u6297\u6182\u9b31\u85e5\u5927\u591a\u9700\u8981\u82b1\u4e0a\u5e7e\u9031\u6642\u9593\uff0c\u6548\u679c\u624d\u6703\u4e00\u9ede\u4e00\u9ede\u986f\u73fe\u51fa\u4f86\u3002<\/p>\n<p>\u5c31\u7b97\u958b\u59cb\u670d\u85e51\uff5e2\u9031\u5c31\u89ba\u5f97\u300c\u6c92\u6548\u300d\uff0c\u4e5f\u53ef\u80fd\u53ea\u662f\u9084\u5728\u6548\u679c\u51fa\u73fe\u7684\u9014\u4e2d\u800c\u5df2\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u5982\u679c\u5df2\u7d93\u4f7f\u7528\u8db3\u5920\u5291\u91cf\u7684\u6297\u6182\u9b31\u85e56\uff5e8\u9031\u4ee5\u4e0a\uff0c\u537b\u5e7e\u4e4e\u6c92\u6709\u6539\u5584\uff0c\u5c31\u53ef\u80fd\u88ab\u7a31\u70ba\u300c\u96e3\u6cbb\u578b\u6182\u9b31\u75c7\u300d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u89ba\u5f97\u6297\u6182\u9b31\u85e5\u6c92\u6548\u6642\uff0c\u53ef\u80fd\u7684\u4e3b\u8981\u539f\u56e0\u5982\u4e0b\u3002<\/strong><\/span><\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u8ddd\u96e2\u6548\u679c\u51fa\u73fe\u6240\u9700\u7684\u6642\u9593\u9084\u4e0d\u5920<\/li>\n<li>\u85e5\u7269\u7684\u5291\u91cf\u6216\u7a2e\u985e\u4e0d\u9069\u5408\u9019\u500b\u4eba\u7684\u9ad4\u8cea\u6216\u75c7\u72c0<\/li>\n<li>\u56e0\u70ba\u5fd8\u8a18\u5403\u85e5\u6216\u81ea\u884c\u6e1b\u91cf\uff0c\u5c0e\u81f4\u85e5\u91cf\u4e0d\u7a69\u5b9a<\/li>\n<li>\u9700\u8981\u8003\u616e\u7684\u53ef\u80fd\u4e0d\u662f\u6182\u9b31\u75c7\uff0c\u800c\u662f\u96d9\u76f8\u60c5\u7dd2\u969c\u7919\u7b49\u5176\u4ed6\u8a3a\u65b7<\/li>\n<li>\u6301\u7e8c\u8655\u5728\u9ad8\u58d3\u74b0\u5883\u3001\u7761\u7720\u4e0d\u8db3\u6216\u98f2\u9152\u7684\u72c0\u614b<\/li>\n<li>\u80cc\u5f8c\u85cf\u8457\u71df\u990a\u5931\u8861\u3001\u8178\u9053\u74b0\u5883\u5931\u8abf\u7b49\u98f2\u98df\u7fd2\u6163\u7684\u554f\u984c<\/li>\n<\/ul>\n<\/div>\n<p>2023\u5e74\u7684\u7814\u7a76\u6307\u51fa\uff0c\u5c0d\u6297\u6182\u9b31\u85e5\u6c92\u6709\u53cd\u61c9\u7684\u5e74\u8f15\u6210\u4eba\u60a3\u8005\uff0c\u4e4b\u5f8c\u8f49\u8b8a\u70ba\u96d9\u76f8\u60c5\u7dd2\u969c\u7919\u7684\u6bd4\u4f8b\u8f03\u9ad8\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u300c\u6c92\u6548\u300d\u9019\u7a2e\u611f\u89ba\u672c\u8eab\uff0c\u5c31\u662f\u91cd\u65b0\u6aa2\u8996\u8a3a\u65b7\u8207\u6cbb\u7642\u65b9\u91dd\u7684\u91cd\u8981\u7dda\u7d22\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7532\u72c0\u817a\u529f\u80fd\u4f4e\u4e0b\u6216\u8ca7\u8840\u7b49\u8eab\u9ad4\u75be\u75c5\uff0c\u4e5f\u53ef\u80fd\u5f15\u8d77\u985e\u4f3c\u6182\u9b31\u75c7\u7684\u300c\u5026\u6020\u611f\u300d\u548c\u300c\u63d0\u4e0d\u8d77\u52c1\u300d\u3002<\/p>\n<p>\u5982\u679c\u6709\u7591\u616e\uff0c\u900f\u904e\u62bd\u8840\u6aa2\u67e5\u7b49\u65b9\u5f0f\u78ba\u8a8d\u8eab\u9ad4\u72c0\u6cc1\uff0c\u4e5f\u662f\u4e00\u500b\u65b9\u6cd5\u3002<\/p>\n<p>\u4e3b\u6cbb\u91ab\u5e2b\u6703\u8996\u9700\u8981\u8003\u616e\u589e\u52a0\u85e5\u91cf\u3001\u52a0\u4e0a\u5176\u4ed6\u85e5\u7269\u3001\u63db\u6210\u65b0\u7684\u85e5\u7269\uff0c\u6216\u642d\u914d\u5fc3\u7406\u6cbb\u7642\u7b49\u9078\u9805\u3002<\/p>\n<p>\u6b63\u56e0\u5982\u6b64\uff0c<span class=\"marker-thickBlue\"><strong>\u4e0d\u8981\u56e0\u70ba\u300c\u6c92\u6548\u300d\u5c31\u81ea\u884c\u505c\u85e5\uff0c\u6700\u91cd\u8981\u7684\u662f\u628a\u81ea\u5df1\u89ba\u5f97\u85e5\u6548\u4e0d\u597d\u7684\u611f\u53d7\uff0c\u539f\u539f\u672c\u672c\u5730\u544a\u8a34\u4e3b\u6cbb\u91ab\u5e2b<\/strong><\/span>\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u7a81\u7136\u505c\u7528\u6297\u6182\u9b31\u85e5\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u982d\u6688\u3001\u5641\u5fc3\u3001\u4e0d\u5b89\u611f\u7b49\u6212\u65b7\u75c7\u72c0\uff0c\u6216\u662f\u8b93\u75c7\u72c0\u5fa9\u767c<\/strong><\/span>\uff0c\u8acb\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<h3>\u8178\u9053\u548c\u98f2\u98df\u662f\u57f9\u80b2\u4f5c\u7269\u7684\u300c\u571f\u58e4\u300d<\/h3>\n<p>\u5728\u9019\u500b\u524d\u63d0\u4e0b\uff0c\u672c\u6587\u60f3\u8981\u95dc\u6ce8\u7684\u5c31\u662f\u6700\u5f8c\u4e00\u9805\u300c\u98f2\u98df\u7fd2\u6163\u300d\u3002<\/p>\n<p>\u5982\u679c\u628a\u85e5\u7269\u6bd4\u55bb\u6210\u6492\u5728\u7530\u88e1\u7684\u300c\u80a5\u6599\u300d\uff0c\u90a3\u9ebc\u8178\u9053\u548c\u98f2\u98df\u5c31\u50cf\u662f\u57f9\u80b2\u4f5c\u7269\u7684\u300c\u571f\u58e4\u300d\u3002<\/p>\n<p>\u4e0d\u7ba1\u7528\u4e86\u591a\u597d\u7684\u80a5\u6599\uff0c\u53ea\u8981\u571f\u58e4\u8ca7\u7620\u6216\u8352\u856a\uff0c\u4f5c\u7269\u5c31\u5f88\u96e3\u9577\u5f97\u597d\u3002<\/p>\n<p>\u4e00\u908a\u597d\u597d\u6301\u7e8c\u85e5\u7269\u6cbb\u7642\uff0c\u4e00\u908a\u628a\u571f\u58e4\u6574\u9813\u597d\uff0c\u5c0d\u89ba\u5f97\u85e5\u6548\u4e0d\u597d\u7684\u4eba\u4f86\u8aaa\uff0c\u662f\u5f88\u91cd\u8981\u7684\u4e00\u6b65\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5982\u679c\u539f\u672c\u4ee5\u70ba\u662f\u300c\u5fc3\u7406\u554f\u984c\u300d\u7684\u6182\u9b31\uff0c\u5176\u5be6\u662f\u4f86\u81ea\u8178\u9053\u74b0\u5883\u6216\u71df\u990a\u4e0d\u8db3\u5462\uff1f\u6211\u5e0c\u671b\u8b93\u66f4\u591a\u4eba\u77e5\u9053\uff0c\u9664\u4e86\u85e5\u7269\u6cbb\u7642\u4e4b\u5916\uff0c\u91cd\u65b0\u6aa2\u8996\u98f2\u98df\u4e5f\u540c\u6a23\u91cd\u8981\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u5927\u8166\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u662f\u7531\u300c\u8178\u9053\u548c\u98f2\u98df\u300d\u88fd\u9020\u51fa\u4f86\u7684<\/h2>\n<p>\u6182\u9b31\u3001\u7126\u616e\u3001\u63d0\u4e0d\u8d77\u52c1\uff0c\u5f88\u591a\u90fd\u662f\u6e90\u81ea\u5927\u8166\u5167\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u5931\u8861\u3002<\/p>\n<p>\u6240\u8b02\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u5c31\u662f\u5927\u8166\u795e\u7d93\u7d30\u80de\u4e4b\u9593\u4e92\u76f8\u50b3\u905e\u8cc7\u8a0a\u6642\u6240\u4f7f\u7528\u7684\u300c\u5927\u8166\u88e1\u7684\u4fe1\u5dee\u300d\u3002<\/p>\n<p>\u5982\u679c\u4fe1\u5dee\u7684\u6578\u91cf\u4e0d\u5920\uff0c\u6216\u662f\u63a5\u6536\u7684\u4e00\u65b9\u8b8a\u5f97\u9072\u920d\uff0c\u300c\u597d\u958b\u5fc3\u300d\u300c\u6709\u5e79\u52c1\u300d\u9019\u985e\u8a0a\u865f\u5c31\u5f88\u96e3\u9806\u5229\u50b3\u9054\u3002<\/p>\n<p>\u5177\u4ee3\u8868\u6027\u7684\u6709\u4ee5\u4e0b4\u7a2e\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u8840\u6e05\u7d20<\/strong><\/span>\uff1a\u8abf\u7bc0\u60c5\u7dd2\u3001\u5e78\u798f\u611f\u548c\u7761\u7720\u300290%\u4ee5\u4e0a\u662f\u5728\u8178\u9053\u4e2d\u88fd\u9020<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u591a\u5df4\u80fa<\/strong><\/span>\uff1a\u8ca0\u8cac\u52d5\u529b\u3001\u5feb\u611f\u548c\u5c08\u6ce8\u529b\u3002\u524d\u9a45\u7269\u662f\u916a\u80fa\u9178\uff08\u4f86\u81ea\u86cb\u767d\u8cea\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>GABA<\/strong><\/span>\uff1a\u6291\u5236\u7126\u616e\u548c\u7dca\u5f35\u3002\u8178\u9053\u7d30\u83cc\uff08\u4e73\u9178\u83cc\u7b49\uff09\u53c3\u8207\u5b83\u7684\u88fd\u9020<\/li>\n<li><span class=\"marker-thickYellow\"><strong>BDNF\uff08\u8166\u6e90\u6027\u795e\u7d93\u71df\u990a\u56e0\u5b50\uff09<\/strong><\/span>\uff1a\u4fc3\u9032\u795e\u7d93\u7d30\u80de\u65b0\u751f\u8207\u4fee\u5fa9\u7684\u300c\u5927\u8166\u80a5\u6599\u300d<\/li>\n<\/ul>\n<\/div>\n<p>\u91cd\u8981\u7684\u662f\uff0c<span class=\"marker-thickPink\"><strong>\u9019\u4e9b\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u524d\u9a45\u7269\uff08\u539f\u6599\uff09\uff0c\u5168\u90fd\u662f\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u7684\u71df\u990a\u7d20<\/strong><\/span>\u3002<\/p>\n<p>\u4f8b\u5982\u8840\u6e05\u7d20\uff0c\u5c31\u662f\u7531\u8089\u3001\u9b5a\u3001\u86cb\u3001\u9ec3\u8c46\u7b49\u98df\u7269\u4e2d\u6240\u542b\u7684\u4e00\u7a2e\u53eb\u505a\u8272\u80fa\u9178\u7684\u80fa\u57fa\u9178\u88fd\u9020\u51fa\u4f86\u7684\u3002<\/p>\n<p>\u5982\u679c\u539f\u6599\u9001\u4e0d\u5230\uff0c\u4e0d\u7ba1\u5de5\u5ee0\uff08\u5927\u8166\u548c\u8178\u9053\uff09\u518d\u600e\u9ebc\u52aa\u529b\uff0c\u4e5f\u505a\u4e0d\u51fa\u7522\u54c1\uff08\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff09\u3002<\/p>\n<p>\u800c\u4e14\uff0c\u5728\u628a\u539f\u6599\u7d44\u88dd\u6210\u7522\u54c1\u7684\u904e\u7a0b\u4e2d\uff0c\u9084\u9700\u8981\u9435\u3001\u7dad\u751f\u7d20B6\u7b49\u71df\u990a\u7d20\u7576\u4f5c\u300c\u5de5\u5177\u300d\u3002<\/p>\n<p>\u5c31\u7b97\u53ea\u88dc\u5145\u4e86\u86cb\u767d\u8cea\uff0c\u5982\u679c\u7576\u4f5c\u5de5\u5177\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u4e0d\u5920\uff0c\u4f5c\u696d\u4e5f\u6c92\u8fa6\u6cd5\u9806\u5229\u9032\u884c\u3002<\/p>\n<p>\u8d8a\u662f\u7fd2\u6163\u300c\u53ea\u5403\u4e3b\u98df\u300d\u6216\u300c\u53ea\u5403\u96f6\u98df\u300d\u6253\u767c\u4e00\u9910\u7684\u4eba\uff0c\u8d8a\u5bb9\u6613\u540c\u6642\u7f3a\u4e4f\u539f\u6599\u548c\u5de5\u5177\uff0c\u8981\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<p>\u518d\u52a0\u4e0a<span class=\"marker-thickYellow\"><strong>\u8840\u6e05\u7d20\u670990%\u4ee5\u4e0a\u662f\u5728\u8178\u9053\u4e2d\u88fd\u9020\uff0c\u4e26\u900f\u904e\u8178\u8166\u8ef8\uff08gut-brain axis\uff09\u5f71\u97ff\u5927\u8166\u7684\u60c5\u7dd2\u8abf\u7bc0<\/strong><\/span>\u3002<\/p>\n<p>\u8178\u8166\u8ef8\u5c31\u50cf\u4e00\u689d\u300c\u5c08\u7dda\u96fb\u8a71\u300d\uff0c\u8178\u9053\u548c\u5927\u8166\u900f\u904e\u795e\u7d93\u3001\u8377\u723e\u8499\u548c\u514d\u75ab\u7269\u8cea\uff0c\u96a8\u6642\u90fd\u5728\u4e92\u76f8\u806f\u7d61\u3002<\/p>\n<p>\u8178\u9053\u74b0\u5883\u4e00\u65e6\u5931\u8abf\uff0c\u8178\u9053\u4e2d\u7684\u8840\u6e05\u7d20\u88fd\u9020\u91cf\u5c31\u6703\u4e0b\u964d\uff0c\u4e00\u822c\u8a8d\u70ba\u4e5f\u6703\u900f\u904e\u8178\u8166\u8ef8\u5f71\u97ff\u60c5\u7dd2\u3002<\/p>\n<p>\u4e00\u7dca\u5f35\u809a\u5b50\u5c31\u75db\u3001\u8178\u80c3\u4e0d\u8212\u670d\u9023\u5fc3\u60c5\u90fd\u8ddf\u8457\u4f4e\u843d\uff0c\u9019\u4e9b\u7d93\u9a57\u4e5f\u53ef\u4ee5\u8aaa\u662f\u9019\u689d\u7dda\u8def\u5f7c\u6b64\u76f8\u9023\u7684\u8b49\u64da\u3002<\/p>\n<p>\u5927\u591a\u6578\u6297\u6182\u9b31\u85e5\uff0c\u90fd\u662f\u8b93\u8840\u6e05\u7d20\u7b49\u4fe1\u5dee\u5728\u5927\u8166\u4e2d\u66f4\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\u7684\u85e5\u7269\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u5982\u679c<span class=\"marker-thickBlue\"><strong>\u88fd\u9020\u4fe1\u5dee\u7684\u539f\u6599\u548c\u74b0\u5883\u672c\u4f86\u5c31\u6c92\u6709\u6e96\u5099\u597d\uff0c\u4e5f\u53ef\u80fd\u7121\u6cd5\u5145\u5206\u767c\u63ee\u85e5\u7269\u7684\u529b\u91cf<\/strong><\/span>\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u628a\u6574\u9813\u8178\u9053\u548c\u98f2\u98df\uff0c\u60f3\u6210\u662f\u652f\u6490\u85e5\u7269\u4f5c\u7528\u7684\u300c\u6253\u5730\u57fa\u300d\u3002<\/p>\n<h2>\u300c\u6574\u5929\u5403\u500b\u4e0d\u505c\u300d\u6253\u4e82\u5927\u8166\u5316\u5b78\u76845\u500b\u6a5f\u5236<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/brain-chemistry-overeating-zh-img2.jpg\" alt=\"\u8178\u8166\u8ef8\u8207\u5fc3\u7406\u5065\u5eb7\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u6574\u5929\u5403\u500b\u4e0d\u505c\u300d\uff0c\u4e5f\u5c31\u662f\u96a8\u6642\u90fd\u5728\u5403\u9ede\u4ec0\u9ebc\u7684\u7fd2\u6163\uff0c\u7a76\u7adf\u662f\u5982\u4f55\u7834\u58de\u5927\u8166\u7684\u5316\u5b78\u5e73\u8861\uff1f\u4ee5\u4e0b\u70ba\u4f60\u8aaa\u660e\u3002<\/p>\n<h3>\u2460 \u8840\u7cd6\u98c6\u5347\u9020\u6210\u591a\u5df4\u80fa\u4f9d\u8cf4<\/h3>\n<p>\u6bcf\u6b21\u5403\u4e0b\u7cbe\u88fd\u91a3\u985e\uff0c\u591a\u5df4\u80fa\u5c31\u6703\u6025\u901f\u91cb\u653e\u3002<\/p>\n<p>\u53cd\u8986\u4e0b\u4f86\uff0c\u591a\u5df4\u80fa\u53d7\u9ad4\u6703\u8b8a\u5f97\u9072\u920d\uff0c<span class=\"marker-thickBlue\"><strong>\u5f62\u6210\u70ba\u4e86\u5f97\u5230\u76f8\u540c\u7684\u6eff\u8db3\u611f\uff0c\u5c31\u9700\u8981\u5403\u66f4\u591a\u91a3\u985e\u7684\u300c\u591a\u5df4\u80fa\u4f9d\u8cf4\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u5c31\u50cf\u4e00\u76f4\u807d\u5f88\u5927\u7684\u8072\u97f3\uff0c\u8033\u6735\u7fd2\u6163\u4e4b\u5f8c\uff0c\u4e0d\u662f\u66f4\u5927\u7684\u8072\u97f3\u5c31\u807d\u4e0d\u898b\u4e00\u6a23\u3002<\/p>\n<h3>\u2461 \u8178\u9053\u83cc\u76f8\u5931\u8abf\u5c0e\u81f4\u8840\u6e05\u7d20\u88fd\u9020\u91cf\u4e0b\u964d<\/h3>\n<p>\u542b\u6709\u5927\u91cf\u52a0\u5de5\u98df\u54c1\u3001\u7802\u7cd6\u548c\u7cbe\u88fd\u8102\u80aa\u7684\u73fe\u4ee3\u98f2\u98df\uff0c\u6703\u6253\u4e82\u8178\u9053\u83cc\u76f8\u3002<\/p>\n<p>\u597d\u83cc\u4e00\u6e1b\u5c11\uff0c\u8178\u9053\u4e2d\u7684\u8840\u6e05\u7d20\u88fd\u9020\u91cf\u5c31\u6703\u4e0b\u964d\uff0c<span class=\"marker-thickPink\"><strong>\u5f15\u767c\u9577\u671f\u7684\u60c5\u7dd2\u4f4e\u843d\u3001\u7126\u616e\u611f\u548c\u7761\u7720\u969c\u7919<\/strong><\/span>\u3002<\/p>\n<h3>\u2462 \u6162\u6027\u767c\u708e\u5f15\u8d77\u7684\u795e\u7d93\u767c\u708e<\/h3>\n<p>\u5403\u592a\u591a\u6240\u5f15\u8d77\u7684\u6162\u6027\u767c\u708e\uff0c\u4e5f\u6703\u64f4\u53ca\u5927\u8166\u3002<\/p>\n<p>\u6162\u6027\u767c\u708e\uff0c\u662f\u6307\u8eab\u9ad4\u88e1\u50cf\u662f\u6709\u4e00\u5834\u5c0f\u706b\u707d\uff0c\u4e00\u76f4\u60b6\u71d2\u4e0d\u7184\u7684\u72c0\u614b\u3002<\/p>\n<p>\u8fd1\u5e74\u7684\u6182\u9b31\u75c7\u7814\u7a76\u5df2\u7d93\u78ba\u8a8d\uff0c<span class=\"marker-thickBlue\"><strong>\u8a31\u591a\u6182\u9b31\u75c7\u60a3\u8005\u7684\u767c\u708e\u6307\u6a19\uff08IL-6\u3001CRP\uff09\u6578\u503c\u504f\u9ad8<\/strong><\/span>\uff0c\u4e5f\u6709\u4eba\u63d0\u51fa\u4e86\u300c\u767c\u708e\u6027\u6182\u9b31\u75c7\u300d\u7684\u6982\u5ff5\u3002<\/p>\n<h3>\u2463 \u71df\u990a\u7d20\u7f3a\u4e4f\u5c0e\u81f4\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u539f\u6599\u4e0d\u8db3<\/h3>\n<p>\u52a0\u5de5\u98df\u54c1\u591a\u3001\u852c\u83dc\u3001\u9b5a\u548c\u767c\u9175\u98df\u54c1\u5c11\u7684\u98f2\u98df\uff0c\u6703\u8b93\u5408\u6210\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u6240\u9700\u7684\u71df\u990a\u7d20\u4e0d\u8db3\u3002<\/p>\n<p>\u7279\u5225\u5bb9\u6613\u7f3a\u4e4f\u7684\u71df\u990a\u7d20\uff0c\u5305\u62ec\u9382\u3001\u92c5\u3001\u9435\u3001\u7dad\u751f\u7d20D\u3001\u7dad\u751f\u7d20B12\u548cOmega-3\u8102\u80aa\u9178\u3002<\/p>\n<p>\u809a\u5b50\u660e\u660e\u5f88\u98fd\uff0c\u5927\u8166\u537b\u71df\u990a\u4e0d\u8db3\uff0c\u9019\u7a2e\u300c\u96b1\u6027\u71df\u990a\u4e0d\u826f\u300d\u7684\u72c0\u614b\u4e00\u9ede\u4e5f\u4e0d\u7f55\u898b\u3002<\/p>\n<h3>\u2464 \u8840\u7cd6\u5ffd\u9ad8\u5ffd\u4f4e\u5c0e\u81f4\u76ae\u8cea\u9187\u904e\u591a<\/h3>\n<p>\u8840\u7cd6\u98c6\u5347\u548c\u6025\u964d\u53cd\u8986\u767c\u751f\uff0c\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\u5c31\u6703\u983b\u7e41\u5206\u6ccc\u3002<\/p>\n<p>\u5df2\u77e5\u9577\u671f\u8655\u65bc\u9ad8\u76ae\u8cea\u9187\u72c0\u614b\uff0c\u4e0d\u4f46\u548c\u6182\u9b31\u3001\u7126\u616e\u5bc6\u5207\u76f8\u95dc\uff0c\u9084\u6703\u9020\u6210\u6d77\u99ac\u8ff4\uff08\u8207\u8a18\u61b6\u3001\u60c5\u7dd2\u8abf\u7bc0\u6709\u95dc\u7684\u5927\u8166\u5340\u57df\uff09\u840e\u7e2e\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u8840\u7cd6\u98c6\u5347 \u2192 \u591a\u5df4\u80fa\u4f9d\u8cf4 \u2192 \u52d5\u529b\u4e0b\u964d\u3001\u5feb\u611f\u6d88\u5931\uff08\u5931\u6a02\u75c7\uff09<\/li>\n<li>\u8178\u9053\u83cc\u76f8\u5931\u8abf \u2192 \u8840\u6e05\u7d20\u88fd\u9020\u91cf\u4e0b\u964d \u2192 \u60c5\u7dd2\u4f4e\u843d\u3001\u7126\u616e\u3001\u5931\u7720<\/li>\n<li>\u6162\u6027\u767c\u708e \u2192 \u795e\u7d93\u767c\u708e \u2192 \u963b\u7919\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u88fd\u9020<\/li>\n<li>\u71df\u990a\u7f3a\u4e4f \u2192 \u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u539f\u6599\u4e0d\u8db3 \u2192 \u6182\u9b31\u75c7\u72c0\u60e1\u5316<\/li>\n<li>\u76ae\u8cea\u9187\u904e\u591a \u2192 \u6d77\u99ac\u8ff4\u840e\u7e2e \u2192 \u6182\u9b31\u3001\u7126\u616e\u3001\u8a18\u61b6\u529b\u4e0b\u964d<\/li>\n<\/ul>\n<\/div>\n<p>\u90195\u500b\u6a5f\u5236\u7684\u7279\u9ede\u662f\uff0c\u5b83\u5011\u4e26\u4e0d\u662f\u5404\u81ea\u767c\u751f\uff0c\u800c\u662f\u4e92\u76f8\u5f71\u97ff\uff0c\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<p>\u5fc3\u60c5\u4e00\u4f4e\u843d\u5c31\u5fcd\u4e0d\u4f4f\u4f38\u624b\u62ff\u751c\u98df\uff0c\u8840\u7cd6\u5ffd\u9ad8\u5ffd\u4f4e\u52a0\u4e0a\u8178\u9053\u5931\u8abf\uff0c\u5fc3\u60c5\u53c8\u8b8a\u5f97\u66f4\u4f4e\u843d\uff0c\u61c9\u8a72\u6709\u5f88\u591a\u4eba\u5c0d\u9019\u6a23\u7684\u6d41\u7a0b\u5fc3\u88e1\u6709\u6578\u5427\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5927\u8166\u7684\u5316\u5b78\u7269\u8cea\u6703\u96a8\u8457\u6bcf\u5929\u7684\u98f2\u98df\u800c\u6539\u8b8a\u3002\u6b63\u70ba\u6182\u9b31\u6216\u7126\u616e\u6240\u82e6\u7684\u4f60\uff0c\u8acb\u4e00\u5b9a\u8981\u5f9e\u91cd\u65b0\u6aa2\u8996\u98f2\u98df\u7fd2\u6163\u958b\u59cb\u8a66\u8a66\u770b\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8abf\u6574\u5927\u8166\u5316\u5b78\u5e73\u8861\u7684\u98f2\u98df\u8207\u65b7\u98df\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/brain-chemistry-overeating-zh-img3.jpg\" alt=\"\u98f2\u98df\u7fd2\u6163\u8207\u60c5\u7dd2\u95dc\u4fc2\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4ee5\u4e0b\u4ecb\u7d39\u5f9e\u98f2\u98df\u548c\u65b7\u98df\u8457\u624b\uff0c\u8abf\u6574\u5927\u8166\u5316\u5b78\u5e73\u8861\u7684\u5177\u9ad4\u65b9\u6cd5\u3002<\/p>\n<h3>\u65b7\u98df\u5c0d\u5927\u8166\u5316\u5b78\u5e36\u4f86\u7684\u6b63\u9762\u6548\u679c<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>BDNF\u589e\u52a0<\/strong><\/span>\uff1a\u65b7\u98df\u671f\u9593\u8166\u6e90\u6027\u795e\u7d93\u71df\u990a\u56e0\u5b50\uff08BDNF\uff09\u589e\u52a0\u2192\u6709\u52a9\u65bc\u5f62\u6210\u65b0\u7684\u795e\u7d93\u7d30\u80de\u3001\u6539\u5584\u6182\u9b31<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6539\u5584\u8178\u9053\u83cc\u76f8<\/strong><\/span>\uff1a\u900f\u904e\u65b7\u98df\u91cd\u6574\u8178\u9053\u2192\u8840\u6e05\u7d20\u88fd\u9020\u91cf\u6062\u5fa9\u2192\u60c5\u7dd2\u7a69\u5b9a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6291\u5236\u6162\u6027\u767c\u708e<\/strong><\/span>\uff1a\u795e\u7d93\u767c\u708e\u964d\u4f4e\u2192\u89e3\u9664\u5c0d\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u88fd\u9020\u7684\u963b\u7919<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8840\u7cd6\u7a69\u5b9a<\/strong><\/span>\uff1a\u65b7\u98df\u8b93\u8840\u7cd6\u98c6\u5347\u6d88\u5931\u2192\u76ae\u8cea\u9187\u904e\u591a\u7684\u72c0\u6cc1\u7372\u5f97\u89e3\u9664\u2192\u6539\u5584\u7126\u616e\u548c\u7169\u8e81<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u916e\u9ad4\u7684\u795e\u7d93\u4fdd\u8b77\u4f5c\u7528<\/strong><\/span>\uff1a\u916e\u9ad4\u80fd\u589e\u52a0BDNF\uff0c\u4e26\u63d0\u9ad8\u795e\u7d93\u7d30\u80de\u7684\u80fd\u91cf\u6548\u7387<\/li>\n<\/ul>\n<\/div>\n<p>BDNF\u53c8\u88ab\u7a31\u70ba\u300c\u5927\u8166\u7684\u80a5\u6599\u300d\uff0c\u5c31\u50cf\u662f\u8b93\u795e\u7d93\u7d30\u80de\u9019\u682a\u690d\u7269\u9577\u5f97\u5065\u5eb7\u8301\u58ef\u7684\u71df\u990a\u5291\u3002<\/p>\n<p>\u900f\u904e\u65b7\u98df\u5275\u9020\u4e0d\u9032\u98df\u7684\u6642\u9593\uff0c<span class=\"marker-thickYellow\"><strong>\u8178\u9053\u53ef\u4ee5\u4f11\u606f\uff0c\u8840\u7cd6\u503c\u7684\u8d77\u4f0f\u4e5f\u6703\u8b8a\u5f97\u5e73\u7de9\uff0c\u56e0\u6b64\u66f4\u5bb9\u6613\u70ba\u5927\u8166\u71df\u9020\u51fa\u7a69\u5b9a\u7684\u74b0\u5883<\/strong><\/span>\u3002<\/p>\n<h3>\u6182\u9b31\u75c7\u6cbb\u7642\u671f\u9593\u9032\u884c\u65b7\u98df\u7684\u6ce8\u610f\u4e8b\u9805<\/h3>\n<p>\u4e0d\u904e\uff0c\u5728\u6182\u9b31\u75c7\u6cbb\u7642\u671f\u9593\uff0c\u65b7\u98df\u7684\u9032\u884c\u65b9\u5f0f\u9700\u8981\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5982\u679c\u98df\u617e\u4e0b\u964d\u3001\u9ad4\u91cd\u6b63\u5728\u6e1b\u8f15\uff0c\u6216\u662f\u6709\u98f2\u98df\u969c\u7919\u7684\u7d93\u9a57\uff0c\u53c8\u6216\u662f\u4e0d\u5403\u98ef\u6703\u8b93\u5fc3\u60c5\u6216\u982d\u6688\u7684\u72c0\u6cc1\u60e1\u5316\uff0c\u8acb\u907f\u514d\u65b7\u98df\u3002<\/strong><\/span><\/p>\n<p>\u5c31\u7b97\u8981\u958b\u59cb\uff0c\u4e5f\u4e0d\u8981\u4e00\u4e0b\u5b50\u5c31\u6311\u623016\u5c0f\u6642\uff0c\u5148\u5f9e\u6212\u6389\u5bb5\u591c\u3001\u7a7a\u51fa12\u5c0f\u6642\u5de6\u53f3\u958b\u59cb\u5617\u8a66\u6703\u6bd4\u8f03\u5b89\u5168\u3002<\/p>\n<p>\u6709\u4e9b\u85e5\u7269\u7a7a\u8179\u670d\u7528\u5bb9\u6613\u50b7\u80c3\uff0c\u56e0\u6b64\u670d\u85e5\u6642\u9593\u548c\u7528\u9910\u6642\u9593\u7684\u5b89\u6392\uff0c\u8acb\u5411\u4e3b\u6cbb\u91ab\u5e2b\u6216\u85e5\u5e2b\u78ba\u8a8d\u3002<\/p>\n<h3>\u7642\u7652\u5927\u8166\u76847\u5927\u98df\u6750<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u9752\u80cc\u9b5a\uff08\u9bad\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9bd6\u9b5a\uff09<\/strong><\/span>\uff1aEPA\/DHA\u80fd\u6291\u5236\u5927\u8166\u767c\u708e\u3001\u6539\u5584\u6182\u9b31\u75c7\u72c0\uff08\u591a\u9805RCT\u5df2\u78ba\u8a8d\u6709\u6548\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u767c\u9175\u98df\u54c1\uff08\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u3001\u5473\u564c\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\uff09\u3001\u512a\u683c\uff09<\/strong><\/span>\uff1a\u88dc\u5145\u8178\u9053\u597d\u83cc\uff0c\u8b93\u8840\u6e05\u7d20\u88fd\u9020\u91cf\u6062\u5fa9<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8449\u83dc\u985e\uff08\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff09<\/strong><\/span>\uff1a\u8449\u9178\u548c\u9382\u80fd\u652f\u63f4\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u5408\u6210<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u86cb\u3001\u96de\u80f8\u8089<\/strong><\/span>\uff1a\u5bcc\u542b\u8272\u80fa\u9178\u548c\u916a\u80fa\u9178\uff08\u8840\u6e05\u7d20\u548c\u591a\u5df4\u80fa\u7684\u539f\u6599\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6838\u6843<\/strong><\/span>\uff1a\u5bcc\u542b\u690d\u7269\u6027Omega-3\u548c\u4fdd\u8b77\u795e\u7d93\u7684\u6297\u6c27\u5316\u7269\u8cea<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7da0\u8336\uff08L-\u8336\u80fa\u9178\uff09<\/strong><\/span>\uff1a\u985e\u4f3cGABA\u7684\u93ae\u975c\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u653e\u9b06\u3001\u63d0\u5347\u5c08\u6ce8\u529b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9ed1\u5de7\u514b\u529b\uff08\u53ef\u53ef\u542b\u91cf70%\u4ee5\u4e0a\uff09<\/strong><\/span>\uff1a\u9ec3\u70f7\u9187\u80fd\u589e\u52a0BDNF\u3001\u6539\u5584\u60c5\u7dd2<\/li>\n<\/ul>\n<\/div>\n<p>\u91cd\u9ede\u4e0d\u662f\u53ea\u5927\u91cf\u5403\u7279\u5b9a\u98df\u6750\uff0c\u800c\u662f<span class=\"marker-thickYellow\"><strong>\u6bcf\u5929\u7684\u98f2\u98df\u4e2d\u4e00\u9ede\u4e00\u9ede\u5730\u52a0\u9032\u53bb<\/strong><\/span>\u3002<\/p>\n<p>\u4f8b\u5982\u65e9\u9910\u5403\u7d0d\u8c46\u548c\u86cb\uff0c\u5348\u9910\u5403\u9bad\u9b5a\u6216\u9bd6\u9b5a\u5b9a\u98df\uff0c\u9ede\u5fc3\u5403\u6838\u6843\u914d\u7da0\u8336\uff0c\u7528\u9019\u6a23\u7684\u65b9\u5f0f\u5c31\u80fd\u8f15\u9b06\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<p>\u60f3\u66f4\u6df1\u5165\u4e86\u89e3\u65b7\u98df\u5c0d\u5927\u8166\u7684\u5f71\u97ff\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/brain-fasting\/\">\u3010\u7814\u7a76\u63ed\u66c9\u3011\u65b7\u98df\u5c0d\u5927\u8166\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1fBDNF\u3001\u916e\u9ad4\u7684\u6a5f\u5236\u8207\u8a18\u61b6\u529b\u3001\u5931\u667a\u75c7\u9810\u9632\u3001\u6ce8\u610f\u4e8b\u9805<\/a>\u300d\u3002<\/p>\n<h2>\u98f2\u98df\u80fd\u6539\u8b8a\u7cbe\u795e\u72c0\u614b\uff1a\u300c\u71df\u990a\u7cbe\u795e\u91ab\u5b78\u300d\u7684\u6700\u65b0\u7814\u7a76<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/brain-chemistry-overeating-zh-img2.jpg\" alt=\"\u5c0d\u5927\u8166\u6709\u76ca\u7684\u98df\u6750\u8207\u5fc3\u7406\u5065\u5eb7\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u300c\u71df\u990a\u7cbe\u795e\u91ab\u5b78\uff08Nutritional Psychiatry\uff09\u300d\u662f2010\u5e74\u4ee3\u4ee5\u5f8c\u5feb\u901f\u767c\u5c55\u7684\u91ab\u5b78\u9818\u57df\u3002<\/p>\n<p>\u904e\u53bb\u4eba\u5011\u8a8d\u70ba\u98f2\u98df\u662f\u70ba\u4e86\u300c\u8eab\u9ad4\u5065\u5eb7\u300d\uff0c\u4f46\u73fe\u5728\u5df2\u7d93\u77e5\u9053\uff0c\u98f2\u98df\u548c\u5fc3\u7406\u5065\u5eb7\u4e5f\u6709\u5f88\u6df1\u7684\u95dc\u4fc2\u3002<\/p>\n<p>2017\u5e74\u520a\u767b\u5728\u300aBMC Medicine\u300b\u7684\u300cSMILES\u8a66\u9a57\u300d\u4e2d\uff0c\u7814\u7a76\u4eba\u54e1\u8b93\u6182\u9b31\u75c7\u60a3\u8005\u9032\u884c\u70ba\u671f12\u9031\u3001\u4ee5\u5730\u4e2d\u6d77\u98f2\u98df\u70ba\u57fa\u790e\u7684\u98f2\u98df\u4ecb\u5165\uff08\u4ee5\u9b5a\u3001\u852c\u83dc\u3001\u8c46\u985e\u3001\u6a44\u6b16\u6cb9\u70ba\u4e3b\uff09\u3002<\/p>\n<p>\u7d50\u679c\u986f\u793a\uff0c<span class=\"marker-thickYellow\"><strong>\u98f2\u98df\u4ecb\u5165\u7d44\u670932.3%\u9054\u5230\u7de9\u89e3\uff08\u5c0d\u7167\u7d44\u70ba8.0%\uff09<\/strong><\/span>\u3002<\/p>\n<p>\u4ee3\u8868\u6182\u9b31\u75c7\u72c0\u7a0b\u5ea6\u7684MADRS\u5206\u6578\uff0c\u4e5f\u6bd4\u5c0d\u7167\u7d44\u5e73\u5747\u591a\u6539\u5584\u4e867.1\u5206\u3002<\/p>\n<p>\u9019\u9805\u8a66\u9a57\u662f\u5728\u6fb3\u6d32\u9032\u884c\u7684\uff0c\u53c3\u8207\u8005\u5728\u6301\u7e8c\u85e5\u7269\u548c\u5fc3\u7406\u6cbb\u7642\u7b49\u4e00\u822c\u6cbb\u7642\u7684\u540c\u6642\uff0c\u518d\u984d\u5916\u52a0\u4e0a\u6539\u5584\u98f2\u98df\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u91cd\u8981\u7684\u662f<span class=\"marker-thickPink\"><strong>\u5dee\u7570\u4e26\u4e0d\u662f\u4f86\u81ea\u300c\u505c\u85e5\u6539\u6210\u9760\u98f2\u98df\u300d\uff0c\u800c\u662f\u4f86\u81ea\u300c\u4e00\u908a\u6301\u7e8c\u6cbb\u7642\uff0c\u4e00\u908a\u8abf\u6574\u98f2\u98df\u300d<\/strong><\/span>\u9019\u4e00\u9ede\u3002<\/p>\n<h3>\u628a\u5730\u4e2d\u6d77\u98f2\u98df\u878d\u5165\u65e5\u672c\u9910\u684c\u7684\u8a23\u7ac5<\/h3>\n<p>\u5730\u4e2d\u6d77\u98f2\u98df\u662f\u6307\u4ee5\u9b5a\u3001\u852c\u83dc\u3001\u6c34\u679c\u3001\u8c46\u985e\u3001\u5805\u679c\u3001\u5168\u7a40\u985e\u548c\u6a44\u6b16\u6cb9\u70ba\u4e3b\uff0c\u4e26\u6e1b\u5c11\u52a0\u5de5\u8089\u54c1\u548c\u751c\u9ede\u7684\u5403\u6cd5\u3002<\/p>\n<p>\u5176\u5be6\uff0c\u5b83\u548c\u70e4\u9b5a\u3001\u7d0d\u8c46\u3001\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u3001\u65e5\u5f0f\u6dbc\u62cc\u71d9\u9752\u83dc\uff08ohitashi\uff0c\u4ee5\u9ad8\u6e6f\u91ac\u6c41\u6d78\u6ce1\u7684\u9752\u83dc\uff09\u3001\u7cd9\u7c73\u9019\u985e\u50b3\u7d71\u65e5\u5f0f\u98f2\u98df\u6709\u5f88\u591a\u5171\u901a\u9ede\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u50cf\u662f\u4f7f\u7528\u6a44\u6b16\u6cb9\u7684\u6c99\u62c9\uff0c\u6216\u662f\u628a\u5805\u679c\u7576\u9ede\u5fc3\uff0c\u53ea\u8981\u5728\u5e73\u5e38\u7684\u65e5\u5f0f\u98f2\u98df\u4e2d\u7a0d\u5fae\u52a0\u4e00\u9ede\uff0c\u5c31\u5df2\u7d93\u5f88\u8db3\u5920\u4e86\u3002<\/li>\n<li>\u5149\u662f\u5728\u5473\u564c\u6e6f\u88e1\u591a\u52a0\u4e00\u4e9b\u852c\u83dc\u3001\u83c7\u985e\u548c\u6d77\u5e36\u82bd\uff0c\u5c31\u80fd\u8f15\u9b06\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u548c\u7926\u7269\u8cea\u3002<\/li>\n<li>\u8acb\u5f9e\u628a\u767d\u7c73\u63db\u6210\u7cd9\u7c73\u6216\u96dc\u7ce7\u98ef\u3001\u628a\u90e8\u5206\u8089\u985e\u6599\u7406\u63db\u6210\u9b5a\u985e\u6599\u7406\u9019\u4e9b\u5c0f\u5730\u65b9\u958b\u59cb\u5617\u8a66\u770b\u770b\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u76f8\u53cd\u5730\uff0c\u6e1b\u5c11\u5403\u751c\u9eb5\u5305\u3001\u542b\u7cd6\u98f2\u6599\u3001\u6d0b\u828b\u7247\u4e4b\u985e\u7684\u96f6\u98df\u548c\u901f\u98df\u7684\u6b21\u6578\uff0c\u4e5f\u662f\u540c\u6a23\u91cd\u8981\u7684\u91cd\u9ede\u3002<\/p>\n<h3>\u89e3\u8b80\u7814\u7a76\u7d50\u679c\u6642\u7684\u6ce8\u610f\u4e8b\u9805<\/h3>\n<p>\u98f2\u98df\u8207\u6182\u9b31\u75c7\u7684\u7814\u7a76\uff0c\u78ba\u5be6\u4ecd\u6709\u5f88\u591a\u898f\u6a21\u8f03\u5c0f\uff0c\u6216\u662f\u7121\u6cd5\u5c0d\u53c3\u8207\u8005\u96b1\u779e\u98f2\u98df\u5167\u5bb9\u7684\u7814\u7a76\u3002<\/p>\n<p>\u73fe\u5728\u9084\u4e0d\u662f\u80fd\u65b7\u8a00\u300c\u5403\u4e86\u9019\u7a2e\u98df\u6750\uff0c\u6182\u9b31\u75c7\u5c31\u6703\u597d\u300d\u7684\u968e\u6bb5\u3002<\/p>\n<p>\u5373\u4f7f\u5982\u6b64\uff0c\u5728\u7d50\u5408\u85e5\u7269\u3001\u5fc3\u7406\u6cbb\u7642\u548c\u751f\u6d3b\u7fd2\u6163\u7684\u904e\u7a0b\u4e2d\uff0c\u91cd\u65b0\u6aa2\u8996\u98f2\u98df\u4ecd\u88ab\u8a8d\u70ba\u5341\u5206\u6709\u50f9\u503c\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5f9e\u300c\u6182\u9b31\u75c7\u662f\u5927\u8166\u7684\u75be\u75c5\uff0c\u6240\u4ee5\u53ea\u9760\u85e5\u7269\u6cbb\u7642\u300d\u7684\u6642\u4ee3\uff0c\u6b63\u9010\u6f38\u8f49\u8b8a\u70ba\u300c\u5305\u542b\u98f2\u98df\u3001\u8178\u9053\u548c\u751f\u6d3b\u7fd2\u6163\u5728\u5167\u7684\u5168\u8eab\u6027\u65b9\u6cd5\u300d\u7684\u65b0\u5178\u7bc4<\/strong><\/span>\u3002<\/p>\n<h2>\u95dc\u65bc\u6297\u6182\u9b31\u85e5\u6c92\u6548\u6642\u7684\u5927\u8166\u5316\u5b78\u8207\u6182\u9b31\u75c7\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u53ea\u9760\u6539\u5584\u98f2\u98df\uff0c\u6182\u9b31\u75c7\u5c31\u6703\u597d\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6539\u5584\u98f2\u98df\u548c\u65b7\u98df\u4f5c\u70ba\u7cbe\u795e\u79d1\u6cbb\u7642\u7684\u8f14\u52a9\u662f\u6709\u6548\u7684\uff0c\u4f46\u5982\u679c\u662f\u91cd\u5ea6\u6182\u9b31\u75c7\uff0c\u5c31\u9700\u8981\u7531\u91ab\u5e2b\u9032\u884c\u8a3a\u65b7\u548c\u6cbb\u7642\u3002<\/p>\n<p>\u96d6\u7136\u6709\u300cSMILES\u8a66\u9a57\u300d\u7b49\u7814\u7a76\u986f\u793a\u98f2\u98df\u4ecb\u5165\u5c0d\u6539\u5584\u75c7\u72c0\u6709\u6548\uff0c\u4f46\u6b63\u5728\u6cbb\u7642\u4e2d\u7684\u4eba\uff0c\u8acb\u52d9\u5fc5\u4e00\u908a\u548c\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u4e00\u908a\u9032\u884c\u98f2\u98df\u6539\u5584\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6297\u6182\u9b31\u85e5\u6c92\u6548\uff0c\u53ef\u4ee5\u505c\u85e5\u6539\u6210\u98f2\u98df\u7642\u6cd5\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>\u8acb\u907f\u514d\u81ea\u884c\u505c\u85e5\u3002<\/strong><\/span><\/p>\n<p>\u7a81\u7136\u505c\u85e5\u53ef\u80fd\u6703\u5c0e\u81f4\u6212\u65b7\u75c7\u72c0\u6216\u5fa9\u767c\uff0c\u56e0\u6b64\u85e5\u7269\u7684\u8abf\u6574\u8acb\u4e00\u5b9a\u8981\u548c\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u98f2\u98df\u6539\u5584\u5247\u548c\u6cbb\u7642\u540c\u6642\u9032\u884c\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6539\u5584\u8178\u9053\u74b0\u5883\u5f8c\uff0c\u5927\u6982\u8981\u591a\u4e45\u6182\u9b31\u75c7\u624d\u6703\u6539\u5584\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u8178\u9053\u83cc\u76f8\u7684\u8b8a\u5316\u5feb\u7684\u8a711\uff5e2\u9031\u5c31\u6703\u51fa\u73fe\uff0c\u4f46\u8981\u5be6\u969b\u611f\u53d7\u5230\u5fc3\u60c5\u548c\u7cbe\u795e\u72c0\u614b\u7684\u7a69\u5b9a\uff0c\u5927\u591a\u9700\u89811\uff5e3\u500b\u6708\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u65b7\u98df\uff0b\u767c\u9175\u98df\u54c1\uff0b\u6297\u767c\u708e\u98f2\u98df\u7684\u7d44\u5408\u6548\u679c\u6700\u597d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u8abf\u6574\u5927\u8166\u5316\u5b78\u6700\u6709\u6548\u7684\u98df\u6750\u662f\u4ec0\u9ebc\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u7814\u7a76\u4e2d\u6548\u679c\u7279\u5225\u53d7\u5230\u78ba\u8a8d\u7684\u662f\u9752\u80cc\u9b5a\uff08EPA\/DHA\uff09\u3002<\/strong><\/span><\/p>\n<p>\u591a\u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u90fd\u986f\u793a\u51fa\u5b83\u6539\u5584\u6182\u9b31\u75c7\u72c0\u7684\u6548\u679c\u3002<\/p>\n<p>\u8acb\u5148\u5f9e\u4ee5\u6bcf\u9031\u54033\uff5e4\u6b21\u9752\u80cc\u9b5a\u70ba\u76ee\u6a19\u958b\u59cb\u5617\u8a66\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u7528\u98f2\u98df\u548c\u65b7\u98df\u8abf\u6574\u5927\u8166\u5316\u5b78\u5e73\u8861\uff0c\u627e\u56de\u660e\u4eae\u7684\u6bcf\u4e00\u5929<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/brain-chemistry-overeating-zh-r5.jpg\" alt=\"\u71df\u990a\u7cbe\u795e\u91ab\u5b78\u8207\u98f2\u98df\u7642\u6cd5\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u4eca\u5929\u5c31\u80fd\u958b\u59cb\uff01\u8abf\u6574\u5927\u8166\u5316\u5b78\u7684\u65b7\u98df\u8207\u98f2\u98df\u6539\u5584\u5be6\u8e10\u6b65\u9a5f<\/h3>\n<p>\u70ba\u4e86\u4e0d\u77e5\u9053\u300c\u8a72\u5f9e\u54ea\u88e1\u958b\u59cb\uff1f\u300d\u7684\u4f60\uff0c\u4ee5\u4e0b\u4ecb\u7d39\u8abf\u6574\u5927\u8166\u5316\u5b78\u7684\u5177\u9ad4\u6b65\u9a5f\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>STEP1\uff1a1\u9031\u5167\u6e1b\u5c11\u52a0\u5de5\u98df\u54c1\u548c\u7802\u7cd6\u7684\u651d\u53d6<\/strong><\/span>\uff0c\u8178\u9053\u83cc\u76f8\u958b\u59cb\u6539\u5584\uff0c\u8840\u7cd6\u98c6\u5347\u8da8\u65bc\u5e73\u7a69<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP2\uff1a\u6bcf\u9910\u591a\u52a01\u9053\u9752\u80cc\u9b5a\u3001\u767c\u9175\u98df\u54c1\u6216\u8449\u83dc\u985e<\/strong><\/span>\uff0c\u88dc\u5145\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u539f\u6599\u548c\u88fd\u9020\u5b83\u7684\u7d30\u83cc<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP3\uff1a\u6bcf\u9031\u5be6\u8e102\uff5e3\u6b2116\u5c0f\u6642\u65b7\u98df\uff0816:8\uff09<\/strong><\/span>\uff0c\u91cd\u6574\u8178\u9053\u4e26\u589e\u52a0BDNF<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP4\uff1a\u65e9\u4e0a\u66ec\u592a\u967d15\u5206\u9418\uff0b\u8f15\u5ea6\u6709\u6c27\u904b\u52d5<\/strong><\/span>\uff0c\u9032\u4e00\u6b65\u4fc3\u9032\u8840\u6e05\u7d20\u7684\u5408\u6210\u8207\u91cb\u653e<\/li>\n<li><span class=\"marker-thickYellow\"><strong>STEP5\uff1a\u78ba\u4fdd7\uff5e8\u5c0f\u6642\u7684\u7761\u7720<\/strong><\/span>\uff0c\u7761\u7720\u671f\u9593\u5927\u8166\u7684\u4ee3\u8b1d\u5ee2\u7269\u6703\u88ab\u6392\u51fa\uff0c\u795e\u7d93\u8ff4\u8def\u5f97\u4ee5\u6062\u5fa9<\/li>\n<\/ol>\n<\/div>\n<p>\u4e0d\u8981\u8457\u6025\uff0c<span class=\"marker-thickYellow\"><strong>\u6301\u7e8c1\u500b\u6708\u5f8c\u8178\u9053\u74b0\u5883\u6703\u6539\u8b8a\uff0c\u5f88\u591a\u4eba\u90fd\u80fd\u5be6\u969b\u611f\u53d7\u5230\u5fc3\u60c5\u3001\u6d3b\u529b\u548c\u5c08\u6ce8\u529b\u7684\u6539\u5584<\/strong><\/span>\u3002<\/p>\n<p>\u5fc3\u60c5\u4f4e\u843d\u7684\u6642\u5019\uff0c\u4e0d\u75285\u500b\u6b65\u9a5f\u5168\u90e8\u90fd\u505a\uff0c\u53ea\u8981\u63111\u500b\u505a\u5f97\u5230\u7684\u5c31\u5920\u4e86\u3002<\/p>\n<h3>\u5beb\u98f2\u98df\u65e5\u8a18\uff0c\u548c\u4e3b\u6cbb\u91ab\u5e2b\u5206\u4eab<\/h3>\n<p>\u6539\u8b8a\u98f2\u98df\u4e4b\u5f8c\u5fc3\u60c5\u7684\u8b8a\u5316\uff0c\u81ea\u5df1\u5f80\u5f80\u5f88\u96e3\u5bdf\u89ba\u3002<\/p>\n<p>\u56e0\u6b64\u63a8\u85a6\u7684\u65b9\u6cd5\uff0c\u5c31\u662f<span class=\"marker-thickYellow\"><strong>\u7c21\u55ae\u8a18\u4e0b\u300c\u5e7e\u9ede\u5403\u4e86\u4ec0\u9ebc\u300d\u548c\u300c\u7576\u5929\u7684\u5fc3\u60c5\u3001\u7761\u7720\u548c\u8eab\u9ad4\u72c0\u6cc1\u300d\u7684\u98f2\u98df\u65e5\u8a18<\/strong><\/span>\u3002<\/p>\n<p>\u5c31\u7b97\u53ea\u662f\u5728\u624b\u6a5f\u5099\u5fd8\u9304\u88e1\u6bcf\u5929\u5beb\u4e00\u884c\uff0c\u4e5f\u80fd\u770b\u51fa\u50cf\u662f\u5403\u4e86\u751c\u98df\u7684\u9694\u5929\u5fc3\u60c5\u5bb9\u6613\u4f4e\u843d\u9019\u985e\u5c6c\u65bc\u81ea\u5df1\u7684\u6a21\u5f0f\u3002<\/p>\n<p>\u770b\u8a3a\u6642\u628a\u9019\u4efd\u7d00\u9304\u62ff\u7d66\u4e3b\u6cbb\u91ab\u5e2b\u770b\uff0c\u91ab\u5e2b\u4e5f\u6bd4\u8f03\u5bb9\u6613\u5340\u5206\u85e5\u7269\u7684\u6548\u679c\u548c\u751f\u6d3b\u7fd2\u6163\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u8d8a\u662f\u89ba\u5f97\u300c\u85e5\u6c92\u6548\u300d\u7684\u6642\u5019\uff0c\u8d8a\u8981\u9023\u540c\u7d00\u9304\u4e00\u8d77\u544a\u8a34\u91ab\u5e2b\uff0c\u800c\u4e0d\u53ea\u662f\u8aaa\u51fa\u611f\u89ba\uff0c\u9019\u6703\u6210\u70ba\u63a8\u52d5\u6cbb\u7642\u524d\u9032\u7684\u7dda\u7d22\u3002<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\u7684\u57fa\u672c\u505a\u6cd5\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a>\u300d\u4e2d\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<h3>\u672c\u7bc7\u91cd\u9ede<\/h3>\n<p>\u6574\u7406\u4e00\u4e0b\u672c\u7bc7\u7684\u91cd\u9ede\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u8840\u6e05\u7d20\u670990%\u4ee5\u4e0a\u662f\u5728\u8178\u9053\u4e2d\u88fd\u9020\u3002\u8178\u9053\u74b0\u5883\u5931\u8abf\u53ef\u80fd\u662f\u6182\u9b31\u548c\u7126\u616e\u7684\u6839\u672c\u539f\u56e0<\/li>\n<li>\u8840\u7cd6\u98c6\u5347\u3001\u6162\u6027\u767c\u708e\u3001\u71df\u990a\u7f3a\u4e4f\u548c\u76ae\u8cea\u9187\u904e\u591a\u6703\u6253\u4e82\u795e\u7d93\u50b3\u5c0e\u7269\u8cea<\/li>\n<li>\u65b7\u98df\u80fd\u900f\u904e\u589e\u52a0BDNF\u3001\u91cd\u6574\u8178\u9053\u3001\u6291\u5236\u6162\u6027\u767c\u708e\u548c\u7a69\u5b9a\u8840\u7cd6\uff0c\u8b93\u5927\u8166\u5316\u5b78\u5f80\u6b63\u9762\u65b9\u5411\u6539\u8b8a<\/li>\n<li>\u7a4d\u6975\u651d\u53d6\u9752\u80cc\u9b5a\u3001\u767c\u9175\u98df\u54c1\u3001\u8449\u83dc\u985e\u3001\u86cb\u7b49\u300c\u7642\u7652\u5927\u8166\u7684\u98df\u6750\u300d<\/li>\n<li>\u5df2\u6709\u300cSMILES\u8a66\u9a57\u300d\u7b49\u9ad8\u54c1\u8cea\u7814\u7a76\u986f\u793a\uff0c\u5730\u4e2d\u6d77\u98f2\u98df\u548c\u6539\u5584\u98f2\u98df\u8b93\u6182\u9b31\u75c7\u7372\u5f97\u6539\u5584<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u89ba\u5f97\u6297\u6182\u9b31\u85e5\u6548\u679c\u4e0d\u597d\u7684\u4f60\uff0c\u5efa\u8b70\u85e5\u7269\u7684\u4e8b\u4e00\u908a\u548c\u4e3b\u6cbb\u91ab\u5e2b\u5546\u91cf\uff0c\u4e5f\u4e00\u908a\u91cd\u65b0\u6aa2\u8996\u81ea\u5df1\u7684\u300c\u5403\u6cd5\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u6b63\u5728\u7cbe\u795e\u79d1\u6216\u8eab\u5fc3\u79d1\u63a5\u53d7\u6cbb\u7642\u7684\u4eba\uff0c\u8acb\u52d9\u5fc5\u4e00\u908a\u548c\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u4e00\u908a\u9032\u884c\u98f2\u98df\u6539\u5584\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u7576\u300c\u597d\u60f3\u6d88\u5931\u300d\u300c\u597d\u60f3\u6b7b\u300d\u7684\u5ff5\u982d\u8b8a\u5f97\u5f37\u70c8\u6642\uff0c\u6bd4\u8d77\u8abf\u6574\u98f2\u98df\uff0c\u8acb\u5148<span 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balloon__text-right\">\u5728\u6211\u8a66\u904e\u7684\u65b9\u6cd5\u4e2d\uff0c\u6700\u6709\u611f\u7684\u662f\u300c16\u5c0f\u6642\u65b7\u98df\uff0b\u65e9\u4e0a\u5403\u7d0d\u8c46\u548c\u5473\u564c\u6e6f\u300d\u7684\u7d44\u5408\u30021\u500b\u6708\u5f8c\uff0c\u4e0a\u5348\u5fc3\u60c5\u4f4e\u843d\u7684\u72c0\u6cc1\u5e7e\u4e4e\u90fd\u6d88\u5931\u4e86\u3002\u8acb\u5f9e\u5c0f\u5c0f\u7684\u6b65\u9a5f\u958b\u59cb\u8a66\u8a66\u770b\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/gut-health-overeating\/\">\u3010\u653e\u8457\u4e0d\u7ba1\u5f88\u5371\u96aa\u3011\u4ec0\u9ebc\u662f\u8178\u9053\u74b0\u5883\u5931\u8abf\uff1f\u539f\u56e0\u3001\u75c7\u72c0\u3001\u81ea\u6211\u6aa2\u6e2c\u8207\u8abf\u6574\u65b9\u6cd5\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/metabolic-burnout-fatigue\/\">\u3010\u75b2\u52de\u7684\u771f\u76f8\u662f\u5403\u592a\u591a!?\u3011\u6162\u6027\u75b2\u52de\u8207\u5403\u592a\u591a\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u4ee3\u8b1d\u8017\u7aed\u76845\u500b\u539f\u56e0\u3001\u81ea\u6211\u6aa2\u6e2c\u8207\u7528\u65b7\u98df\u6062\u5fa9\u7684\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/brain-fasting\/\">\u3010\u7814\u7a76\u63ed\u66c9\u3011\u65b7\u98df\u5c0d\u5927\u8166\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1fBDNF\u3001\u916e\u9ad4\u7684\u6a5f\u5236\u8207\u8a18\u61b6\u529b\u3001\u5931\u667a\u75c7\u9810\u9632\u3001\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/stress-burnout\/\">\u3010\u4e0d\u662f\u610f\u5fd7\u529b\u8584\u5f31\u3011\u58d3\u529b\u5927\u5c31\u66b4\u98df\u505c\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\uff1f\u76ae\u8cea\u9187\u7684\u6a5f\u5236\u8207\u4eca\u5929\u5c31\u80fd\u505a\u5230\u7684\u715e\u8eca\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/m7jM0D0JOps\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u89ba\u5f97\u6297\u6182\u9b31\u85e5\u6c92\u6548\u7684\u539f\u56e0\uff0c\u9664\u4e86\u85e5\u7269\u7684\u5291\u91cf\u3001\u4f7f\u7528\u671f\u9593\u548c\u8a3a\u65b7\u4e4b\u5916\uff0c\u6709\u6642\u9084\u85cf\u8457\u98f2\u98df\u7fd2\u6163\u7684\u554f\u984c\u3002\u672c\u6587\u8aaa\u660e\u6574\u5929\u5403\u500b\u4e0d\u505c\u6253\u4e82\u5927\u8166\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u76845\u500b\u6a5f\u5236\u3001SMILES\u8a66\u9a57\u7b49\u71df\u990a\u7cbe\u795e\u91ab\u5b78\u7684\u7814\u7a76\u7d50\u679c\uff0c\u4ee5\u53ca\u4e00\u908a\u6301\u7e8c\u6cbb\u7642\u3001\u4e00\u908a\u900f\u904e\u98f2\u98df\u548c\u65b7\u98df\u8abf\u6574\u5927\u8166\u5316\u5b78\u7684\u65b9\u6cd5\u8207\u6ce8\u610f\u4e8b\u9805\u3002<\/p>\n","protected":false},"author":1,"featured_media":555,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[325,113,158,391,160,402],"class_list":["post-565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-325","tag-113","tag-158","tag-391","tag-160","tag-402"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/565\/revisions"}],"predecessor-version":[{"id":1062,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/565\/revisions\/1062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/555"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}