{"id":562,"date":"2026-06-04T09:00:00","date_gmt":"2026-06-04T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/overeating-cancer-risk\/"},"modified":"2026-10-24T12:26:11","modified_gmt":"2026-10-24T04:26:11","slug":"overeating-cancer-risk","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/overeating-cancer-risk\/","title":{"rendered":"\u3010\u4e0d\u77e5\u9053\u5c31\u5371\u96aa\u3011\u5403\u592a\u591a\u6703\u63d0\u9ad8\u764c\u75c7\u98a8\u96aa\uff1f\u7a7a\u8179\u6642\u9593\u70ba\u96f6\u5f88\u5371\u96aa\u7684\u539f\u56e0\u8207\u4eca\u5929\u5c31\u80fd\u505a\u7684\u5c0d\u7b56"},"content":{"rendered":"<p>\u300c\u6700\u611b\u5403\u6771\u897f\u300d\u300c\u96a8\u6642\u90fd\u5728\u5403\u9ede\u4ec0\u9ebc\u300d\uff0c\u4f60\u77e5\u9053\u55ce\uff1f\u9019\u7a2e\u300c\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u300d\u7684\u751f\u6d3b\uff0c\u5176\u5be6\u53ef\u80fd\u6703\u63d0\u9ad8\u7f79\u60a3\u764c\u75c7\u7684\u98a8\u96aa\u3002<\/p>\n<p><span 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class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7576\u6211\u5f97\u77e5\u764c\u75c7\u8207\u98f2\u98df\u7fd2\u6163\u7684\u95dc\u4fc2\u6642\uff0c\u5f88\u9a5a\u8a1d\u300c\u539f\u4f86\u7a7a\u8179\u6642\u9593\u9019\u9ebc\u91cd\u8981\u300d\u3002\u65b7\u98df\u4e0d\u53ea\u80fd\u5e6b\u52a9\u6e1b\u91cd\uff0c\u9084\u6709\u53ef\u80fd\u5e6b\u52a9\u9810\u9632\u764c\u75c7\u5594\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u5403\u592a\u591a\u8207\u764c\u75c7\u7684\u5bc6\u5207\u95dc\u4fc2\uff1a\u7814\u7a76\u63ed\u793a\u7684\u9a5a\u4eba\u6578\u64da<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/overeating-cancer-risk-zh-img1.jpg\" alt=\"\u764c\u75c7\u9810\u9632\u8207\u98f2\u98df\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4e00\u63d0\u5230\u764c\u75c7\uff0c\u5f88\u591a\u4eba\u5927\u6982\u90fd\u6703\u89ba\u5f97\u90a3\u662f\u7531\u300c\u907a\u50b3\u300d\u6216\u300c\u904b\u6c23\u300d\u6c7a\u5b9a\u7684\u75be\u75c5\u3002<\/p>\n<p>\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u7684\u5831\u544a\uff0c<span class=\"marker-thickPink\"><strong>\u764c\u75c7\u7684\u767c\u75c5\u539f\u56e0\u7d04\u670930\uff5e40%\u4f86\u81ea\u98f2\u98df\u7fd2\u6163\u3001\u80a5\u80d6\u3001\u8eab\u9ad4\u6d3b\u52d5\u4e0d\u8db3\u7b49\u751f\u6d3b\u7fd2\u6163<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u751f\u6d3b\u7fd2\u6163\u300d\u6240\u5360\u7684\u6bd4\u4f8b\uff0c\u9060\u9060\u5927\u65bc\u907a\u50b3\u56e0\u7d20\uff08\u7d045\uff5e10%\uff09\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u6bcf\u5929\u7684\u751f\u6d3b\u65b9\u5f0f\u8207\u764c\u75c7\u4e4b\u9593\u7684\u95dc\u806f\uff0c\u6bd4\u60f3\u50cf\u4e2d\u9084\u8981\u5927\u3002<\/p>\n<p>\u90a3\u9ebc\uff0c\u300c\u5403\u592a\u591a\u300d\u53c8\u6709\u4ec0\u9ebc\u95dc\u4fc2\u5462\uff1f<\/p>\n<p>\u6301\u7e8c\u5403\u592a\u591a\uff0c\u6d88\u8017\u4e0d\u5b8c\u7684\u80fd\u91cf\u5c31\u6703\u8b8a\u6210\u8102\u80aa\u56e4\u7a4d\u5728\u9ad4\u5167\uff0c\u6700\u5f8c\u5c0e\u81f4\u80a5\u80d6\u8207\u5167\u81df\u8102\u80aa\u589e\u52a0\u3002<\/p>\n<p>\u65e5\u672c\u74b0\u5883\u7701\u5f15\u7528\u65e5\u672c\u570b\u7acb\u764c\u75c7\u7814\u7a76\u4e2d\u5fc3\u63a8\u4f30\u503c\u7684\u8cc7\u6599\u6307\u51fa\uff0c<span class=\"marker-thickBlue\"><strong>\u80a5\u80d6\u9020\u6210\u7684\u764c\u75c7\u76f8\u5c0d\u98a8\u96aa\u70ba1.22\u500d<\/strong><\/span>\uff0c\u4f60\u77e5\u9053\u55ce\uff1f<\/p>\n<p>\u6240\u8b02\u76f8\u5c0d\u98a8\u96aa\uff0c\u662f\u8868\u793a\u300c\u548c\u6c92\u6709\u9019\u500b\u7fd2\u6163\u7684\u4eba\u76f8\u6bd4\uff0c\u7f79\u764c\u7684\u53ef\u80fd\u6027\u9ad8\u51fa\u5e7e\u500d\u300d\u7684\u6578\u5b57\u3002<\/p>\n<p>\u807d\u52301.22\u500d\uff0c\u4e5f\u8a31\u6703\u89ba\u5f97\u4e0d\u591a\uff0c\u4f46\u60f3\u5230\u9019\u662f\u6bcf\u5929\u7684\u5403\u6cd5\u7d2f\u7a4d\u597d\u5e7e\u5e74\u7684\u7d50\u679c\uff0c\u5c31\u4e0d\u80fd\u5c0f\u770b\u3002<\/p>\n<p>\u7279\u5225\u503c\u5f97\u6ce8\u610f\u7684\u662f\u4ee5\u4e0b\u764c\u75c7\u7a2e\u985e\u8207\u98f2\u98df\u7fd2\u6163\u7684\u95dc\u806f\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><strong>\u5927\u8178\u764c<\/strong>\uff1a\u8207\u7d05\u8089\u3001\u52a0\u5de5\u8089\u54c1\u651d\u53d6\u904e\u91cf\uff0c\u4ee5\u53ca\u81b3\u98df\u7e96\u7dad\u4e0d\u8db3\u5bc6\u5207\u76f8\u95dc<\/li>\n<li><strong>\u4e73\u764c<\/strong>\uff1a\u8207\u80a5\u80d6\u3001\u9ad8\u80f0\u5cf6\u7d20\u8840\u75c7\u3001\u96cc\u6fc0\u7d20\u904e\u591a\u6709\u95dc\uff08\u5c24\u5176\u662f\u505c\u7d93\u5f8c\uff09<\/li>\n<li><strong>\u80f0\u81df\u764c<\/strong>\uff1a\u7814\u7a76\u4e00\u518d\u6307\u51fa\u8207\u7cd6\u5c3f\u75c5\u3001\u80a5\u80d6\u3001\u9ad8\u8840\u7cd6\u6709\u95dc<\/li>\n<li><strong>\u809d\u764c<\/strong>\uff1a\u8207\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\uff08NAFLD\uff09\u3001\u4ee3\u8b1d\u75c7\u5019\u7fa4\u6709\u95dc<\/li>\n<li><strong>\u5b50\u5bae\u5167\u819c\u764c<\/strong>\uff1a\u8207\u80a5\u80d6\u3001\u9ad8\u80f0\u5cf6\u7d20\u8840\u75c7\u5c0e\u81f4\u96cc\u6fc0\u7d20\u904e\u91cf\u751f\u6210\u6709\u95dc<\/li>\n<\/ul>\n<\/div>\n<p>\u9019\u88e1\u63d0\u5230\u7684\u300c\u9ad8\u80f0\u5cf6\u7d20\u8840\u75c7\u300d\uff0c\u662f\u6307\u8840\u6db2\u4e2d\u80f0\u5cf6\u7d20\u504f\u591a\u7684\u72c0\u614b\u6301\u7e8c\u5b58\u5728\u3002<\/p>\n<p>\u800c\u300c\u96cc\u6fc0\u7d20\u300d\u662f\u5973\u6027\u8377\u723e\u8499\u7684\u4e00\u7a2e\uff0c\u8102\u80aa\u7d44\u7e54\u4e5f\u6703\u88fd\u9020\uff0c\u56e0\u6b64\u6709\u8d8a\u80d6\u8d8a\u5bb9\u6613\u589e\u52a0\u7684\u7279\u6027\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u9019\u4e9b\u764c\u75c7\u7684\u5171\u901a\u9ede\uff0c\u662f\u300c\u9ad8\u80f0\u5cf6\u7d20\u8840\u75c7\u3001\u6162\u6027\u767c\u708e\u3001\u80a5\u80d6\u300d\u9019\u4e9b\u5403\u592a\u591a\u6240\u5e36\u4f86\u7684\u72c0\u614b<\/strong><\/span>\u3002<\/p>\n<p>\u7576\u7136\uff0c<span class=\"marker-thickYellow\"><strong>\u4e26\u4e0d\u662f\u5403\u592a\u591a\u7684\u4eba\u5c31\u4e00\u5b9a\u6703\u5f97\u764c\u75c7<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u60f3\u50cf\u6210\uff1a\u5403\u592a\u591a\u53ef\u80fd\u6703\u5728\u9ad4\u5167\u4e00\u9ede\u4e00\u9ede\u6253\u9020\u51fa\u300c\u8b93\u764c\u75c7\u5bb9\u6613\u751f\u9577\u7684\u571f\u58e4\u300d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u6c92\u60f3\u5230\u300c\u5403\u96f6\u98df\u662f\u7406\u6240\u7576\u7136\u300d\u300c\u96a8\u6642\u90fd\u5728\u5403\u6771\u897f\u300d\u7684\u751f\u6d3b\uff0c\u7adf\u7136\u6703\u8b93\u8eab\u9ad4\u88e1\u767c\u751f\u9019\u4e9b\u4e8b\u3002\u5982\u679c\u53ea\u8981\u5b89\u6392\u7a7a\u8179\u6642\u9593\u5c31\u80fd\u964d\u4f4e\u98a8\u96aa\uff0c\u90a3\u5c31\u6c92\u6709\u4e0d\u505a\u7684\u7406\u7531\u4e86\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u7a7a\u8179\u6642\u9593\u70ba\u96f6\u6703\u63d0\u9ad8\u764c\u75c7\u98a8\u96aa\uff1a4\u500b\u6a5f\u5236<\/h2>\n<p>\u4ee5\u4e0b\u5c07\u89e3\u8aaa\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u3001\u6c92\u6709\u7a7a\u8179\u6642\u9593\u7684\u751f\u6d3b\uff0c\u662f\u900f\u904e\u54ea\u4e9b\u79d1\u5b78\u6a5f\u5236\u63d0\u9ad8\u764c\u75c7\u98a8\u96aa\u3002<\/p>\n<p>\u96d6\u7136\u6703\u51fa\u73fe\u4e00\u4e9b\u8271\u6f80\u7684\u8a5e\u5f59\uff0c\u4f46\u6211\u6703\u7528\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u6bd4\u55bb\u4f86\u8aaa\u660e\u3002<\/p>\n<h3>\u2460 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\u81ea\u566c\u4f5c\u7528\u53d7\u5230\u6291\u5236\uff0c\u7570\u5e38\u7d30\u80de\u9010\u6f38\u7d2f\u7a4d<\/h3>\n<p>\u81ea\u566c\u4f5c\u7528\u662f\u6307\u7d30\u80de\u5c07\u81ea\u8eab\u8001\u820a\u7684\u96f6\u4ef6\u6216\u53d7\u640d\u7684\u86cb\u767d\u8cea\u5206\u89e3\u3001\u56de\u6536\u518d\u5229\u7528\u7684\u6a5f\u5236\u3002<\/p>\n<p>\u53ef\u4ee5\u8aaa\u662f\u7d30\u80de\u88e1\u7684\u6e05\u6f54\u4eba\u54e1\u3002<\/p>\n<p>\u6c92\u6709\u7a7a\u8179\u6642\u9593\uff0c\u81ea\u566c\u4f5c\u7528\u5c31\u4e0d\u6703\u555f\u52d5\u3002<\/p>\n<p>\u9019\u500b\u539f\u672c\u8ca0\u8cac\u4fee\u5fa9\u7d30\u80de\u3001\u6e05\u9664\u7570\u5e38\u86cb\u767d\u8cea\u7684\u7cfb\u7d71\u4e00\u65e6\u7121\u6cd5\u904b\u4f5c\uff0c<span class=\"marker-thickPink\"><strong>DNA\u53d7\u640d\u3001\u958b\u59cb\u7570\u5e38\u589e\u751f\u7684\u7d30\u80de\u5c31\u7121\u6cd5\u88ab\u6e05\u9664\uff0c\u800c\u4e0d\u65b7\u7d2f\u7a4d<\/strong><\/span>\u3002<\/p>\n<p>\u5c31\u50cf\u4e00\u500b\u6c38\u9060\u7b49\u4e0d\u5230\u5012\u5783\u573e\u65e5\u7684\u5bb6\uff0c\u6536\u62fe\u4e0d\u6389\u7684\u6771\u897f\u8d8a\u5806\u8d8a\u591a\u3002<\/p>\n<p>\u9577\u671f\u4e0b\u4f86\uff0c\u9019\u53ef\u80fd\u6703\u63d0\u9ad8\u764c\u75c7\u767c\u751f\u7684\u98a8\u96aa\u3002<\/p>\n<h3>\u2462 \u6162\u6027\u767c\u708e\u5f62\u6210\u81f4\u764c\u74b0\u5883<\/h3>\n<p>\u767c\u708e\u662f\u8eab\u9ad4\u53d7\u5230\u640d\u50b7\u6642\u7522\u751f\u7684\u9632\u79a6\u53cd\u61c9\u3002<\/p>\n<p>\u53d7\u50b7\u6642\u51fa\u73fe\u7684\u816b\u8139\u548c\u767c\u71b1\uff0c\u5c6c\u65bc\u5f88\u5feb\u5c31\u6703\u6d88\u9000\u7684\u300c\u6025\u6027\u767c\u708e\u300d\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u5403\u592a\u591a\u548c\u80a5\u80d6\u6240\u5f15\u8d77\u7684\uff0c\u5247\u662f\u5c0f\u5c0f\u706b\u7a2e\u4e00\u76f4\u60b6\u71d2\u7684\u300c\u6162\u6027\u767c\u708e\u300d\u3002<\/p>\n<p>\u8acb\u60f3\u50cf\u6210\u5bb6\u88e1\u7684\u5c0f\u706b\u82d7\u597d\u5e7e\u5e74\u90fd\u6c92\u6709\u7184\u6ec5\u3001\u6301\u7e8c\u71c3\u71d2\u7684\u72c0\u614b\u3002<\/p>\n<p>\u5403\u592a\u591a\u8207\u80a5\u80d6\u5f15\u8d77\u7684\u6162\u6027\u767c\u708e\uff0c\u6703\u6301\u7e8c\u7522\u751f\u50b7\u5bb3\u7d30\u80deDNA\u3001\u4fc3\u9032\u764c\u75c7\u767c\u751f\u7684\u300c\u767c\u708e\u6027\u7d30\u80de\u6fc0\u7d20\uff08IL-6\u3001TNF-\u03b1\uff09\u300d\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6162\u6027\u767c\u708e\u6301\u7e8c\u8d8a\u4e45\uff0c\u6b63\u5e38\u7d30\u80de\u767c\u751f\u7a81\u8b8a\u3001\u764c\u5316\u7684\u98a8\u96aa\u5c31\u8d8a\u9ad8<\/strong><\/span>\u3002<\/p>\n<h3>\u2463 \u6d3b\u6027\u6c27\uff08ROS\uff09\u9020\u6210DNA\u640d\u50b7<\/h3>\n<p>\u5403\u9032\u53bb\u7684\u98df\u7269\uff0c\u6703\u5728\u7d30\u80de\u4e2d\u540d\u70ba\u7c92\u7dda\u9ad4\u7684\u300c\u767c\u96fb\u5ee0\u300d\u88e1\u8f49\u63db\u6210\u80fd\u91cf\u3002<\/p>\n<p>\u9019\u6642\u5019\uff0c\u53ef\u4ee5\u628a\u5b83\u60f3\u6210\u767c\u96fb\u5ee0\u6703\u50cf\u6392\u653e\u5ee2\u6c23\u4e00\u6a23\u7522\u751f\u6d3b\u6027\u6c27\uff0c\u9019\u6a23\u6bd4\u8f03\u597d\u7406\u89e3\u3002<\/p>\n<p>\u56e0\u70ba\u5403\u592a\u591a\u800c\u5fc5\u9808\u8655\u7406\u904e\u591a\u71b1\u91cf\u7684\u7c92\u7dda\u9ad4\uff0c\u6703\u7522\u751f\u5927\u91cf\u6d3b\u6027\u6c27\uff08ROS\uff09\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5df2\u77e5ROS\u6703\u50b7\u5bb3\u7d30\u80de\u7684DNA\uff0c\u6210\u70ba\u764c\u75c7\u57fa\u56e0\u7a81\u8b8a\u7684\u5c0e\u706b\u7dda<\/strong><\/span>\u3002<\/p>\n<p>DNA\u662f\u7d30\u80de\u7684\u8a2d\u8a08\u5716\uff0c\u4e00\u65e6\u9019\u88e1\u53d7\u640d\uff0c\u7d30\u80de\u5c31\u53ef\u80fd\u6309\u7167\u932f\u8aa4\u7684\u8a2d\u8a08\u5716\u88ab\u88fd\u9020\u51fa\u4f86\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u9ad8\u80f0\u5cf6\u7d20\u3001IGF-1 \u2192 \u764c\u7d30\u80de\u7684\u589e\u751f\u8a0a\u865f\u4e00\u76f4\u8655\u65bcON\u72c0\u614b<\/li>\n<li>\u81ea\u566c\u4f5c\u7528\u53d7\u6291\u5236 \u2192 \u7570\u5e38\u7d30\u80de\u8207DNA\u640d\u50b7\u4e0d\u65b7\u7d2f\u7a4d<\/li>\n<li>\u6162\u6027\u767c\u708e \u2192 \u81f4\u764c\u6027\u7d30\u80de\u6fc0\u7d20\u6301\u7e8c\u7522\u751f<\/li>\n<li>\u6d3b\u6027\u6c27\u904e\u591a \u2192 DNA\u7a81\u8b8a\u98a8\u96aa\u4e0a\u5347<\/li>\n<\/ul>\n<\/div>\n<p>\u90194\u500b\u6a5f\u5236\u4e26\u4e0d\u662f\u5404\u81ea\u7368\u7acb\u767c\u751f\uff0c\u800c\u662f\u5f7c\u6b64\u4e92\u76f8\u5f71\u97ff\u3002<\/p>\n<p>\u6b63\u56e0\u5982\u6b64\uff0c\u91cd\u8981\u7684\u4e0d\u662f\u53ea\u8655\u7406\u5176\u4e2d\u4e00\u500b\uff0c\u800c\u662f\u91cd\u65b0\u6aa2\u8996\u300c\u5403\u592a\u591a\u300d\u9019\u500b\u6839\u6e90\u3002<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u300c\u7a7a\u8179\u6642\u9593\u70ba\u96f6\u300d\u7684\u5403\u6cd5\u7279\u5225\u6709\u554f\u984c<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/overeating-cancer-risk-zh-img2.jpg\" alt=\"\u5403\u592a\u591a\u8207\u764c\u75c7\u98a8\u96aa\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u8aaa\u5230\u5403\u592a\u591a\uff0c\u5f88\u591a\u4eba\u53ef\u80fd\u6703\u60f3\u5230\u300c\u4e00\u9910\u7684\u4efd\u91cf\u5f88\u591a\u300d\u3002<\/p>\n<p>\u7136\u800c\uff0c<span class=\"marker-thickPink\"><strong>\u5f9e\u764c\u75c7\u98a8\u96aa\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u5bb9\u6613\u88ab\u5ffd\u7565\u7684\u662f\u300c\u9032\u98df\u6b21\u6578\u592a\u591a\u300d\u548c\u300c\u7a7a\u8179\u6642\u9593\u592a\u77ed\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u65e9\u9910\u300110\u9ede\u7684\u96f6\u98df\u3001\u5348\u9910\u3001\u4e0b\u5348\u7684\u9ede\u5fc3\u3001\u665a\u9910\u3001\u5bb5\u591c\u4e00\u8def\u5403\u4e0b\u4f86\uff0c\u8eab\u9ad4\u5e7e\u4e4e\u4e00\u6574\u5929\u90fd\u8655\u65bc\u300c\u9910\u5f8c\u6a21\u5f0f\u300d\u3002<\/p>\n<p>\u8acb\u628a\u9910\u5f8c\u6a21\u5f0f\u60f3\u6210\u8840\u7cd6\u503c\u548c\u80f0\u5cf6\u7d20\u4e0a\u5347\u3001\u8eab\u9ad4\u6b63\u52aa\u529b\u56e4\u7a4d\u71df\u990a\u7684\u72c0\u614b\u3002<\/p>\n<p>\u9019\u7a2e\u72c0\u614b\u4e00\u76f4\u6301\u7e8c\uff0c\u525b\u624d\u4ecb\u7d39\u7684\u80f0\u5cf6\u7d20\u6cb9\u9580\u5c31\u6c92\u6709\u4f11\u606f\u7684\u6642\u9593\u3002<\/p>\n<p>\u518d\u52a0\u4e0a\uff0c\u5728\u6e05\u6f54\u4eba\u54e1\u81ea\u566c\u4f5c\u7528\u958b\u59cb\u5de5\u4f5c\u4e4b\u524d\uff0c\u4e0b\u4e00\u9910\u5c31\u5df2\u7d93\u9032\u4f86\u4e86\uff0c\u6240\u4ee5<span class=\"marker-thickBlue\"><strong>\u7d30\u80de\u7684\u6e05\u6383\u53ea\u597d\u4e00\u5ef6\u518d\u5ef6<\/strong><\/span>\u3002<\/p>\n<p>\u6253\u500b\u6bd4\u65b9\uff0c\u5c31\u50cf\u4e00\u5ea7\u5de5\u5ee024\u5c0f\u6642\u5168\u901f\u904b\u8f49\uff0c\u5b8c\u5168\u632a\u4e0d\u51fa\u6aa2\u67e5\u548c\u4fdd\u990a\u7684\u6642\u9593\u3002<\/p>\n<p>\u6a5f\u5668\u904b\u8f49\u5f97\u8d8a\u4e45\uff0c\u5c0f\u6bdb\u75c5\u5c31\u8d8a\u5bb9\u6613\u7d2f\u7a4d\uff0c\u7e3d\u6709\u4e00\u5929\u53ef\u80fd\u6f14\u8b8a\u6210\u5927\u6545\u969c\u3002<\/p>\n<p>\u8eab\u9ad4\u4e5f\u4e00\u6a23\uff0c\u4e00\u822c\u8a8d\u70ba<span class=\"marker-thickYellow\"><strong>\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\u548c\u300c\u5403\u7684\u6642\u9593\u300d\u4e00\u6a23\uff0c\u90fd\u662f\u4fee\u5fa9\u6240\u5fc5\u9700\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5c31\u7b97\u6bcf\u6b21\u53ea\u5403\u4e00\u9ede\uff0c\u96f6\u96f6\u788e\u788e\u4e00\u76f4\u5403\u7684\u7fd2\u6163\uff0c\u4e5f\u6703\u8b93\u4e00\u5929\u7684\u7e3d\u71b1\u91cf\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u589e\u52a0\u3002<\/p>\n<p>\u4e00\u9846\u7cd6\u679c\u6216\u5de7\u514b\u529b\u3001\u4e00\u676f\u751c\u751c\u7684\u5496\u5561\u62ff\u9435\uff0c\u55ae\u770b\u6bcf\u4e00\u6a23\u90fd\u5f88\u5c11\uff0c\u4f46\u7d2f\u7a4d\u8d77\u4f86\u63a5\u8fd1\u4e00\u9910\u71b1\u91cf\u7684\u60c5\u6cc1\u4e5f\u4e0d\u5c11\u898b\u3002<\/p>\n<p>\u7d50\u679c\uff0c<span class=\"marker-thickBlue\"><strong>\u5167\u81df\u8102\u80aa\u589e\u52a0\uff0c\u9677\u5165\u5bb9\u6613\u5f15\u767c\u6162\u6027\u767c\u708e\u8207\u9ad8\u80f0\u5cf6\u7d20\u8840\u75c7\u7684\u60e1\u6027\u5faa\u74b0<\/strong><\/span>\u3002<\/p>\n<p>\u592a\u665a\u5403\u6771\u897f\u4e5f\u9700\u8981\u6ce8\u610f\u3002<\/p>\n<p>\u665a\u4e0a\u672c\u4f86\u662f\u8eab\u9ad4\u9032\u5165\u4f11\u606f\u8207\u4fee\u5fa9\u7684\u6642\u9593\uff0c\u9019\u6642\u5019\u5403\u6771\u897f\uff0c\u539f\u672c\u8a72\u7528\u4f86\u4fee\u5fa9\u7684\u80fd\u91cf\u5c31\u6703\u88ab\u62ff\u53bb\u6d88\u5316\u3002<\/p>\n<p>\u56e0\u70ba\u58d3\u529b\u6216\u7121\u804a\u800c\u4e0d\u81ea\u89ba\u628a\u98df\u7269\u5f80\u5634\u88e1\u9001\u7684\u300c\u908a\u505a\u4e8b\u908a\u5403\u300d\uff0c\u4e5f\u662f\u58d3\u7e2e\u7a7a\u8179\u6642\u9593\u7684\u4e00\u5927\u539f\u56e0\u3002<\/p>\n<p>\u4e00\u908a\u770b\u624b\u6a5f\u6216\u96fb\u8996\u4e00\u908a\u5403\uff0c\u5c31\u5f88\u96e3\u5bdf\u89ba\u5403\u98fd\u7684\u8a0a\u865f\uff0c\u4efd\u91cf\u548c\u6b21\u6578\u4e5f\u5bb9\u6613\u589e\u52a0\u3002<\/p>\n<p>\u8acb\u8a18\u5f97\uff0c\u5de5\u4f5c\u7a7a\u6a94\u70ba\u4e86\u89e3\u5634\u995e\u800c\u559d\u7684\u751c\u98f2\u6599\u3001\u5403\u7684\u96f6\u98df\uff0c\u8eab\u9ad4\u4e5f\u6703\u78ba\u5be6\u628a\u5b83\u7b97\u6210\u300c\u4e00\u9910\u300d\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u58d3\u7e2e\u7a7a\u8179\u6642\u9593\u7684\u5403\u6cd5<\/th>\n<th>\u9ad4\u5167\u767c\u751f\u7684\u4e8b<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u96f6\u96f6\u788e\u788e\u5730\u5403\uff08\u4e00\u9846\u7cd6\u679c\u6216\u5de7\u514b\u529b\u3001\u4e00\u676f\u751c\u751c\u7684\u5496\u5561\u62ff\u9435\u7b49\uff09<\/td>\n<td>\u4e00\u5929\u7684\u7e3d\u71b1\u91cf\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u589e\u52a0<\/td>\n<\/tr>\n<tr>\n<td>\u592a\u665a\u5403\u6771\u897f<\/td>\n<td>\u539f\u672c\u8a72\u7528\u4f86\u4fee\u5fa9\u7684\u80fd\u91cf\u88ab\u62ff\u53bb\u6d88\u5316<\/td>\n<\/tr>\n<tr>\n<td>\u4e00\u908a\u770b\u624b\u6a5f\u6216\u96fb\u8996\u4e00\u908a\u5403\u7684\u300c\u908a\u505a\u4e8b\u908a\u5403\u300d<\/td>\n<td>\u5f88\u96e3\u5bdf\u89ba\u5403\u98fd\u7684\u8a0a\u865f\uff0c\u4efd\u91cf\u548c\u6b21\u6578\u4e5f\u5bb9\u6613\u589e\u52a0<\/td>\n<\/tr>\n<tr>\n<td>\u70ba\u4e86\u89e3\u5634\u995e\u800c\u559d\u7684\u751c\u98f2\u6599\u3001\u5403\u7684\u96f6\u98df<\/td>\n<td>\u8eab\u9ad4\u4e5f\u6703\u78ba\u5be6\u628a\u5b83\u7b97\u6210\u300c\u4e00\u9910\u300d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9996\u5148\uff0c\u56de\u9867\u4e00\u4e0b\u81ea\u5df1\u4e00\u5929\u7576\u4e2d\u5403\u4e86\u5e7e\u6b21\u3001\u5728\u5e7e\u9ede\u5403\uff0c\u5c31\u662f\u7b2c\u4e00\u6b65\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u96f6\u96f6\u788e\u788e\u5730\u5403\uff0c\u5f88\u5bb9\u6613\u8b93\u4eba\u89ba\u5f97\u300c\u4efd\u91cf\u5f88\u5c11\u6240\u4ee5\u6c92\u95dc\u4fc2\u300d\uff0c\u4f46\u5c0d\u8eab\u9ad4\u4f86\u8aaa\u537b\u662f\u5b8c\u5168\u6c92\u7a7a\u4f11\u606f\u7684\u72c0\u614b\u3002\u5149\u662f\u6ce8\u610f\u9032\u98df\u6b21\u6578\uff0c\u5c31\u6703\u6709\u6240\u4e0d\u540c\u5594\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u8207\u7a7a\u8179\u6642\u9593\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632\u764c\u75c7\uff1a\u6700\u65b0\u7814\u7a76<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/overeating-cancer-risk-zh-img3.jpg\" alt=\"\u65b7\u98df\u8207\u764c\u75c7\u9810\u9632\u7814\u7a76\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65b7\u98df\u6703\u5c0d\u764c\u75c7\u5e36\u4f86\u4ec0\u9ebc\u6a23\u7684\u6548\u679c\uff0c\u8fd1\u5e74\u7684\u7814\u7a76\u5099\u53d7\u95dc\u6ce8\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u8acb\u5148\u7406\u89e3\u4e00\u500b\u524d\u63d0\uff1a\u65b7\u98df\u4e26\u4e0d\u662f\u764c\u75c7\u7684\u300c\u6cbb\u7642\u300d\uff0c\u7d42\u7a76\u53ea\u662f\u4e00\u7a2e\u300c\u9810\u9632\u6027\u7684\u65b9\u6cd5\u300d\u3002<\/p>\n<h3>\u7814\u7a76\u986f\u793a\u7684\u65b7\u98df\u9810\u9632\u764c\u75c7\u6548\u679c<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><strong>\u80f0\u5cf6\u7d20\u3001IGF-1\u4e0b\u964d<\/strong>\uff1a\u65b7\u98df\u53ef\u6291\u5236\u764c\u7d30\u80de\u7684\u589e\u751f\u8a0a\u865f<\/li>\n<li><strong>\u81ea\u566c\u4f5c\u7528\u6d3b\u5316<\/strong>\uff1a\u4fc3\u9032\u6e05\u9664DNA\u53d7\u640d\u7d30\u80de\u8207\u7570\u5e38\u86cb\u767d\u8cea<\/li>\n<li><strong>\u6291\u5236\u6162\u6027\u767c\u708e<\/strong>\uff1a\u767c\u708e\u6027\u7d30\u80de\u6fc0\u7d20\u7684\u7522\u751f\u6e1b\u5c11\uff0c\u81f4\u764c\u74b0\u5883\u5f97\u5230\u7de9\u548c<\/li>\n<li><strong>\u514d\u75ab\u7cfb\u7d71\u6d3b\u5316<\/strong>\uff1a\u4e5f\u6709\u7814\u7a76\u6307\u51fa\u65b7\u98df\u671f\u9593NK\u7d30\u80de\uff08\u653b\u64ca\u764c\u7d30\u80de\u7684\u514d\u75ab\u7d30\u80de\uff09\u6703\u589e\u52a0<\/li>\n<li><strong>\u5167\u81df\u8102\u80aa\u6e1b\u5c11<\/strong>\uff1a\u8102\u80aa\u7d44\u7e54\u5f15\u8d77\u7684\u767c\u708e\u8207\u96cc\u6fc0\u7d20\u904e\u591a\u7372\u5f97\u6539\u5584<\/li>\n<\/ul>\n<\/div>\n<p>2019\u5e74\u520a\u767b\u65bc\u300aNature Reviews Cancer\u300b\u7684\u4e00\u7bc7\u56de\u9867\u8ad6\u6587\u4e2d\uff0c<br \/>\u8a0e\u8ad6\u4e86<span class=\"marker-thickYellow\"><strong>\u9593\u6b47\u6027\u65b7\u98df\u53ef\u80fd\u6703\u5c0d\u764c\u7d30\u80de\u9020\u6210\u58d3\u529b\uff0c\u4e26\u5c0d\u90e8\u5206\u764c\u75c7\u986f\u793a\u51fa\u6291\u5236\u589e\u751f\u7684\u6548\u679c<\/strong><\/span>\u3002<\/p>\n<p>\u6240\u8b02\u56de\u9867\u8ad6\u6587\uff0c\u662f\u6307\u5c07\u904e\u53bb\u767c\u8868\u7684\u5927\u91cf\u7814\u7a76\u5f59\u6574\u3001\u6574\u7406\u800c\u6210\u7684\u8ad6\u6587\u3002<\/p>\n<p>\u6b63\u5e38\u7d30\u80de\u5728\u71df\u990a\u8b8a\u5c11\u6642\uff0c\u5177\u6709\u5207\u63db\u6210\u300c\u7bc0\u80fd\u6a21\u5f0f\u300d\u4f86\u4fdd\u8b77\u81ea\u5df1\u7684\u80fd\u529b\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u764c\u7d30\u80de\u6703\u60f3\u8981\u6301\u7e8c\u589e\u751f\uff0c\u56e0\u6b64\u4e00\u822c\u8a8d\u70ba\u5b83\u5011\u4e0d\u64c5\u9577\u61c9\u4ed8\u71df\u990a\u5331\u4e4f\u7684\u74b0\u5883\u3002<\/p>\n<p>NK\u7d30\u80de\u662f\u300c\u81ea\u7136\u6bba\u624b\u7d30\u80de\uff08Natural Killer cell\uff09\u300d\u7684\u7c21\u7a31\uff0c\u5c31\u50cf\u5728\u9ad4\u5167\u5de1\u908f\u3001\u4e00\u767c\u73fe\u7570\u5e38\u7d30\u80de\u5c31\u7acb\u523b\u653b\u64ca\u7684\u8b66\u885b\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u76ee\u524d\u7684\u7814\u7a76\u4ecd\u4ee5\u52d5\u7269\u5be6\u9a57\u548c\u5c0f\u898f\u6a21\u81e8\u5e8a\u8a66\u9a57\u70ba\u4e3b\u3002<\/p>\n<p>\u8acb\u52d9\u5fc5\u8a18\u4f4f\uff0c<span class=\"marker-thickBlue\"><strong>\u4e26\u6c92\u6709\u8b49\u64da\u8b49\u660e\u4eba\u985e\u300c\u53ea\u8981\u65b7\u98df\u5c31\u4e0d\u6703\u5f97\u764c\u75c7\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6b63\u5728\u63a5\u53d7\u764c\u75c7\u6cbb\u7642\u7684\u4eba\u3001\u6709\u6162\u6027\u75c5\u7684\u4eba\u3001\u61f7\u5b55\u6216\u54fa\u4e73\u4e2d\u7684\u4eba\u3001\u9ad4\u578b\u504f\u7626\u7684\u4eba\uff0c\u81ea\u884c\u5224\u65b7\u9032\u884c\u65b7\u98df\u662f\u5f88\u5371\u96aa\u7684\u3002<\/p>\n<p>\u8207\u5176\u52c9\u5f37\u81ea\u5df1\u9577\u6642\u9593\u4e0d\u5403\u6771\u897f\uff0c<span class=\"marker-thickPink\"><strong>\u6e1b\u5c11\u592a\u665a\u5403\u98ef\u548c\u5403\u96f6\u98df\uff0c\u81ea\u7136\u800c\u7136\u5730\u5275\u9020\u7a7a\u8179\u6642\u9593<\/strong><\/span>\u6703\u6bd4\u8f03\u5be6\u969b\u3002<\/p>\n<p>\u65b7\u98df\u7684\u57fa\u672c\u505a\u6cd5\u548c\u7a2e\u985e\uff0c\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u7684\u89e3\u8aaa\u6587\u7ae0<\/a>\u4e2d\u6709\u8a73\u7d30\u4ecb\u7d39\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f\uff0c\u4e0d\u8981\u628a\u7814\u7a76\u7d50\u679c\u7576\u6210\u300c\u9b54\u6cd5\u822c\u7684\u65b9\u6cd5\u300d\uff0c\u800c\u662f\u628a\u5b83\u7576\u4f5c\u91cd\u65b0\u6aa2\u8996\u751f\u6d3b\u7fd2\u6163\u7684\u5951\u6a5f\u3002<\/p>\n<p>\u642d\u914d\u9ad4\u91cd\u7ba1\u7406\u3001\u904b\u52d5\u3001\u6212\u83f8\u3001\u7bc0\u5236\u98f2\u9152\u7b49\u57fa\u672c\u5c0d\u7b56\uff0c\u624d\u80fd\u6210\u70ba\u6709\u610f\u7fa9\u7684\u7fd2\u6163\u3002<\/p>\n<h2>\u81ea\u6211\u6aa2\u6e2c\u764c\u75c7\u98a8\u96aa\uff01\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u6c92\u554f\u984c\u55ce\uff1f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/overeating-cancer-risk-zh-img4.jpg\" alt=\"\u7d30\u80de\u8207\u764c\u75c7\u9810\u9632\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u8acb\u900f\u904e\u4ee5\u4e0b\u6aa2\u67e5\u6e05\u55ae\uff0c\u78ba\u8a8d\u81ea\u5df1\u662f\u5426\u7b26\u5408\u6703\u63d0\u9ad8\u764c\u75c7\u98a8\u96aa\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7528\u9910\u9593\u9694\u57283\uff5e4\u5c0f\u6642\u4ee5\u5167\uff0c\u4e00\u6574\u5929\u90fd\u5728\u5403\u6771\u897f\u7684\u72c0\u614b\u6301\u7e8c\u8457<\/li>\n<li>\u6bcf\u9031\u54034\u6b21\u4ee5\u4e0a\u52a0\u5de5\u8089\u54c1\uff08\u706b\u817f\u3001\u9999\u8178\u3001\u57f9\u6839\uff09<\/li>\n<li>\u852c\u83dc\u3001\u6d77\u85fb\u7684\u651d\u53d6\u91cf\u6bcf\u5929\u4e0d\u5230350g\uff08\u53c3\u8003\u6a19\u6e96\uff09<\/li>\n<li>\u6709\u6bcf\u5929\u6216\u6bcf\u90315\u5929\u4ee5\u4e0a\u559d\u9152\u7684\u7fd2\u6163<\/li>\n<li>BMI\u572825\u4ee5\u4e0a\uff0c\u6216\u8170\u570d\u7537\u602785cm\u3001\u5973\u602790cm\u4ee5\u4e0a<\/li>\n<li>\u7cbe\u88fd\u91a3\u985e\uff08\u767d\u98ef\u3001\u767d\u9eb5\u5305\u3001\u751c\u9ede\uff09\u662f\u98f2\u98df\u7684\u4e3b\u89d2<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickPink\"><strong>\u7b26\u54083\u9805\u4ee5\u4e0a\u7684\u4eba\uff0c\u53ef\u80fd\u5df2\u7d93\u990a\u6210\u6703\u63d0\u9ad8\u764c\u75c7\u98a8\u96aa\u7684\u98f2\u98df\u751f\u6d3b<\/strong><\/span>\u3002<\/p>\n<p>\u7acb\u523b\u91cd\u65b0\u6aa2\u8996\u98f2\u98df\u7fd2\u6163\uff0c\u900f\u904e\u65b7\u98df\u5275\u9020\u7a7a\u8179\u6642\u9593\uff0c\u5c31\u662f\u964d\u4f4e\u98a8\u96aa\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<p>\u9019\u4efd\u6aa2\u67e5\u6e05\u55ae\uff0c\u4ee5\u524d\u7684\u6211\u7b26\u54084\u9805\u4ee5\u4e0a\u3002<\/p>\n<p>\u4f46\u81ea\u5f9e\u958b\u59cb\u65b7\u98df\u5f8c\uff0c\u6574\u500b\u98f2\u98df\u7fd2\u6163\u90fd\u6539\u8b8a\u4e86\uff0c\u73fe\u5728\u4ee5\u852c\u83dc\u70ba\u4e3b\u3001\u4e0d\u5403\u96f6\u98df\u3001\u6bcf\u5929\u65b7\u98df16\u5c0f\u6642\uff0c\u5df2\u7d93\u6210\u4e86\u7406\u6240\u7576\u7136\u7684\u4e8b\u3002<\/p>\n<p>\u4e00\u6b65\u4e00\u6b65\u6162\u6162\u4f86\u5c31\u597d\uff01<\/p>\n<p>\u6211\u5011\u7c21\u55ae\u770b\u4e00\u4e0b\u6bcf\u500b\u9805\u76ee\u70ba\u4ec0\u9ebc\u6703\u6709\u554f\u984c\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7b2c1\u9805\u300c\u7528\u9910\u9593\u9694\u592a\u77ed\u300d\uff0c\u6b63\u5982\u524d\u4e00\u7ae0\u6240\u89e3\u8aaa\u7684\uff0c\u6703\u8b93\u80f0\u5cf6\u7d20\u4e0b\u964d\u7684\u6642\u9593\u548c\u81ea\u566c\u4f5c\u7528\u904b\u4f5c\u7684\u6642\u9593\u6d88\u5931\u3002<\/li>\n<li>\u7b2c2\u9805\u7684\u52a0\u5de5\u8089\u54c1\u9e7d\u5206\u548c\u6dfb\u52a0\u7269\u8f03\u591a\uff0c\u8207\u5927\u8178\u764c\u98a8\u96aa\u7684\u95dc\u806f\u4e00\u518d\u88ab\u63d0\u51fa\u3002<\/li>\n<li>\u7b2c3\u9805\u7684\u852c\u83dc\u4e0d\u8db3\uff0c\u6703\u9020\u6210\u8abf\u6574\u8178\u9053\u74b0\u5883\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u4ee5\u53ca\u9632\u6b62\u8eab\u9ad4\u300c\u751f\u93fd\u300d\u7684\u6297\u6c27\u5316\u7269\u8cea\u4e0d\u8db3\u3002<\/li>\n<li>\u7b2c4\u9805\u7684\u9152\u7cbe\u672c\u8eab\u5c31\u88ab\u8996\u70ba\u764c\u75c7\u7684\u98a8\u96aa\u56e0\u5b50\uff0c\u559d\u7684\u91cf\u548c\u983b\u7387\u8d8a\u9ad8\uff0c\u5f71\u97ff\u5c31\u8d8a\u5927\u3002<\/li>\n<li>\u7b2c5\u9805\u7684BMI\u548c\u8170\u570d\uff0c\u662f\u5224\u65b7\u662f\u5426\u80a5\u80d6\u3001\u662f\u5426\u56e4\u7a4d\u5167\u81df\u8102\u80aa\u7684\u53c3\u8003\u6a19\u6e96\u3002<\/li>\n<li>BMI\u53ef\u7528\u300c\u9ad4\u91cd\uff08kg\uff09\u00f7\u8eab\u9ad8\uff08m\uff09\u00f7\u8eab\u9ad8\uff08m\uff09\u300d\u8a08\u7b97\uff0c\u4f8b\u5982\u8eab\u9ad8170cm\u3001\u9ad4\u91cd73kg\u7684\u4eba\u7d04\u70ba25\u3002<\/li>\n<li>\u7b2c6\u9805\u7684\u7cbe\u88fd\u91a3\u985e\u5bb9\u6613\u8b93\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\uff0c\u4e5f\u5bb9\u6613\u6210\u70ba\u80f0\u5cf6\u7d20\u5927\u91cf\u5206\u6ccc\u7684\u539f\u56e0\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u5c31\u7b97\u7b26\u5408\u7684\u9805\u76ee\u5f88\u591a\uff0c\u4e5f<span 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class=\"marker-thickPink\"><strong>\u665a\u4e0a8\u9ede\u4ee5\u5f8c\u4e0d\u518d\u5403\u4efb\u4f55\u6771\u897f\u3001\u7a0d\u5fae\u5ef6\u5f8c\u5403\u65e9\u9910<\/strong><\/span>\uff0c\u5149\u662f\u90192\u9ede\uff0c\u5c31\u80fd\u81ea\u7136\u7522\u751f12\uff5e14\u5c0f\u6642\u7684\u65b7\u98df\u6642\u9593\u3002<\/p>\n<p>\u7761\u89ba\u7684\u6642\u9593\u4e5f\u7b97\u5728\u7a7a\u8179\u6642\u9593\u88e1\uff0c\u6240\u4ee5\u6bd4\u4f60\u60f3\u50cf\u7684\u7c21\u55ae\u5f97\u591a\u3002<\/p>\n<p>\u5275\u9020\u8b93\u80f0\u5cf6\u7d20\u5145\u5206\u4e0b\u964d\u7684\u6642\u9593\uff0c\u662f\u964d\u4f4e\u764c\u75c7\u98a8\u96aa\u7684\u57fa\u672c\u3002<\/p>\n<h3>\u96f6\u98df\u8981\u300c\u6c7a\u5b9a\u6642\u9593\u300d\u300c\u6311\u9078\u5167\u5bb9\u300d<\/h3>\n<p>\u7a81\u7136\u8981\u628a\u96f6\u98df\u5b8c\u5168\u6212\u6389\u4e26\u4e0d\u5bb9\u6613\u3002<\/p>\n<p>\u9996\u5148\uff0c<span class=\"marker-thickYellow\"><strong>\u50cf\u662f\u300c\u8981\u5403\u7684\u8a71\u53ea\u5728\u4e0b\u53483\u9ede\u54031\u6b21\u300d\u9019\u6a23\u6c7a\u5b9a\u6642\u9593\uff0c\u907f\u514d\u4e00\u76f4\u62d6\u62d6\u62c9\u62c9\u5730\u5403<\/strong><\/span>\u3002<\/p>\n<p>\u5167\u5bb9\u4e5f\u5225\u9078\u751c\u9ede\uff0c\u6539\u6210\u5805\u679c\u3001\u512a\u683c\u3001\u6c34\u679c\u7b49\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u6291\u5236\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<h3>\u7559\u610f\u300c\u8179\u516b\u5206\u300d\uff08\u5403\u516b\u5206\u98fd\uff09\uff0c\u6162\u6162\u5403<\/h3>\n<p>\u98fd\u8db3\u611f\u5f9e\u958b\u59cb\u5403\u5230\u50b3\u9054\u5230\u5927\u8166\uff0c\u9700\u8981\u4e00\u9ede\u6642\u9593\u3002<\/p>\n<p>\u5403\u5f97\u592a\u5feb\uff0c\u5c31\u6703\u5728\u98fd\u8db3\u8a0a\u865f\u9001\u9054\u4e4b\u524d\u5403\u904e\u91cf\u3002<\/p>\n<p>\u6bcf\u5403\u4e00\u53e3\u5c31\u653e\u4e0b\u7b77\u5b50\u3001\u7d30\u56bc\u6162\u56a5\uff0c\u9019\u4e9b\u5c0f\u6280\u5de7\u5c31\u80fd\u81ea\u7136\u6e1b\u5c11\u98df\u91cf\u3002<\/p>\n<h3>\u651d\u53d6\u5c0d\u9810\u9632\u764c\u75c7\u6709\u6548\u7684\u98df\u6750<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><strong>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08\u7da0\u82b1\u6930\u83dc\u3001\u9ad8\u9e97\u83dc\u3001\u767d\u82b1\u6930\u83dc\uff09<\/strong>\uff1a\u863f\u8514\u786b\u7d20\u80fd\u70ba\u81f4\u764c\u7269\u8cea\u89e3\u6bd2<\/li>\n<li><strong>\u5927\u849c\u3001\u6d0b\u8525<\/strong>\uff1a\u5927\u849c\u7d20\u80fd\u6291\u5236\u81f4\u764c\u7269\u8cea\u7684\u6d3b\u5316<\/li>\n<li><strong>\u7da0\u8336\uff08EGCG\uff09<\/strong>\uff1a\u6709\u7814\u7a76\u6307\u51fa\u80fd\u4fc3\u9032\u764c\u7d30\u80de\u51cb\u4ea1\uff08\u81ea\u6211\u6bc0\u6ec5\uff09<\/li>\n<li><strong>\u8591\u9ec3\uff08\u8591\u9ec3\u7d20\uff09<\/strong>\uff1a\u900f\u904e\u6291\u5236NF-\u03baB\u8def\u5f91\u7de9\u548c\u81f4\u764c\u74b0\u5883<\/li>\n<li><strong>\u756a\u8304\uff08\u8304\u7d05\u7d20\uff09<\/strong>\uff1a\u8207\u651d\u8b77\u817a\u764c\u3001\u4e73\u764c\u98a8\u96aa\u964d\u4f4e\u6709\u95dc<\/li>\n<li><strong>\u81b3\u98df\u7e96\u7dad\uff08\u8c46\u985e\u3001\u5168\u7a40\u7269\u3001\u6d77\u85fb\uff09<\/strong>\uff1a\u5c0d\u964d\u4f4e\u5927\u8178\u764c\u98a8\u96aa\u7684\u8b49\u64da\u6700\u70ba\u6709\u529b<\/li>\n<\/ul>\n<\/div>\n<p>\u91cd\u9ede\u4e0d\u662f\u53ea\u4f9d\u8cf4\u7279\u5b9a\u98df\u6750\uff0c\u800c\u662f\u628a\u9019\u4e9b\u98df\u6750\u5747\u8861\u5730\u52a0\u5165\u6bcf\u5929\u7684\u98f2\u98df\u4e2d\u3002<\/p>\n<p>\u6e1b\u5c11\u52a0\u5de5\u8089\u54c1\u3001\u751c\u98f2\u6599\u3001\u6cb9\u70b8\u98df\u7269\u7b49\uff0c\u6162\u6162\u8abf\u6574\u6210\u4ee5\u852c\u83dc\u3001\u8c46\u985e\u3001\u9b5a\u70ba\u4e3b\u7684\u98f2\u98df\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u3002<\/p>\n<p>\u95dc\u65bc\u52a0\u5de5\u98df\u54c1\u8207\u764c\u75c7\u7684\u95dc\u4fc2\uff0c\u4e5f\u8acb\u4e00\u4f75\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/cancer-processed-food\/\">\u52a0\u5de5\u98df\u54c1\u8207\u81f4\u764c\u98a8\u96aa\u7684\u6587\u7ae0<\/a>\u3002<\/p>\n<h3>\u98f2\u98df\u4ee5\u5916\u7684\u751f\u6d3b\u7fd2\u6163\u4e5f\u4e00\u8d77\u8abf\u6574<\/h3>\n<p>\u764c\u75c7\u98a8\u96aa\u4e0d\u53ea\u8207\u98f2\u98df\u6709\u95dc\uff0c\u4e5f\u548c\u5438\u83f8\u3001\u98f2\u9152\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u7761\u7720\u4e0d\u8db3\u6709\u95dc\u3002<\/p>\n<p>\u50cf\u662f\u6563\u6b65\u3001\u6e1b\u5c11\u71ac\u591c\u9019\u4e9b\u5c0f\u884c\u52d5\uff0c\u4e5f\u6709\u52a9\u65bc\u63a7\u5236\u9ad4\u91cd\u548c\u767c\u708e\u3002<\/p>\n<p>\u53e6\u5916\uff0c<span class=\"marker-thickYellow\"><strong>\u4e5f\u5225\u5fd8\u4e86\u6bcf\u5e74\u505a\u4e00\u6b21\u5065\u5eb7\u6aa2\u67e5\uff0c\u4e26\u4f9d\u7167\u5e74\u9f61\u63a5\u53d7\u764c\u75c7\u7be9\u6aa2<\/strong><\/span>\u3002<\/p>\n<h2>\u95dc\u65bc\u5403\u592a\u591a\u8207\u764c\u75c7\u98a8\u96aa\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u80fd\u9810\u9632\u764c\u75c7\u55ce\uff1f\u4e00\u5b9a\u6709\u6548\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7121\u6cd5\u65b7\u8a00\u65b7\u98df\u5c0d\u9810\u9632\u764c\u75c7\u300c\u4e00\u5b9a\u6709\u6548\u300d\u3002<\/p>\n<p>\u76ee\u524d\u7684\u7814\u7a76\u4ecd\u4ee5\u52d5\u7269\u5be6\u9a57\u548c\u5c0f\u898f\u6a21\u81e8\u5e8a\u8a66\u9a57\u70ba\u4e3b\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u65b7\u98df\u5e36\u4f86\u7684\u80f0\u5cf6\u7d20\u4e0b\u964d\u3001\u81ea\u566c\u4f5c\u7528\u6d3b\u5316\u3001\u6162\u6027\u767c\u708e\u6291\u5236\uff0c\u90fd\u671d\u8457\u6539\u5584\u764c\u75c7\u98a8\u96aa\u56e0\u5b50\u7684\u65b9\u5411\u4f5c\u7528\uff0c\u56e0\u6b64\u5f9e\u9810\u9632\u7684\u89c0\u9ede\u4f86\u770b\uff0c\u88ab\u5b9a\u4f4d\u70ba\u503c\u5f97\u63a8\u85a6\u7684\u751f\u6d3b\u7fd2\u6163\u4e4b\u4e00\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div 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class=\"es-BmarkA\">\n<p>\u5076\u723e\u5403\u592a\u591a\uff0c\u4e26\u4e0d\u6703\u99ac\u4e0a\u5c0e\u81f4\u764c\u75c7\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u554f\u984c\u5728\u65bc<span class=\"marker-thickYellow\"><strong>\u5403\u592a\u591a\u6216\u6c92\u6709\u7a7a\u8179\u6642\u9593\u7684\u751f\u6d3b\u6301\u7e8c\u597d\u5e7e\u5e74\uff0c\u4f7f\u80a5\u80d6\u3001\u6162\u6027\u767c\u708e\u3001\u9ad8\u80f0\u5cf6\u7d20\u8840\u75c7\u8b8a\u6210\u6162\u6027\u72c0\u614b<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\u53ef\u80fd\u4fdd\u8b77\u8eab\u9ad4\u9060\u96e2\u764c\u75c7\u98a8\u96aa<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/overeating-cancer-risk-zh-r5.jpg\" alt=\"\u9810\u9632\u764c\u75c7\u98df\u6750\u8207\u5065\u5eb7\u98f2\u98df\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u672c\u6b21\u7684\u91cd\u9ede\u6574\u7406\u5982\u4e0b\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u764c\u75c7\u670930\uff5e40%\u662f\u98f2\u98df\u7fd2\u6163\u3001\u751f\u6d3b\u7fd2\u6163\u9020\u6210\u7684\u3002\u751f\u6d3b\u7fd2\u6163\u7684\u5f71\u97ff\u6bd4\u907a\u50b3\u66f4\u5927<\/li>\n<li>\u5403\u592a\u591a\u6240\u5c0e\u81f4\u7684\u9ad8\u80f0\u5cf6\u7d20\u3001\u6162\u6027\u767c\u708e\u3001\u6d3b\u6027\u6c27\u3001\u81ea\u566c\u4f5c\u7528\u53d7\u6291\u5236\uff0c\u6703\u63d0\u9ad8\u98a8\u96aa<\/li>\n<li>\u7a7a\u8179\u6642\u9593\uff08\u65b7\u98df\uff09\u53ef\u80fd\u900f\u904e\u964d\u4f4e\u80f0\u5cf6\u7d20\u3001\u6d3b\u5316\u81ea\u566c\u4f5c\u7528\u3001\u589e\u5f37\u514d\u75ab\u4f86\u964d\u4f4e\u98a8\u96aa<\/li>\n<li>\u4e5f\u8981\u7a4d\u6975\u651d\u53d6\u7da0\u82b1\u6930\u83dc\u3001\u5927\u849c\u3001\u7da0\u8336\u3001\u8591\u9ec3\u7b49\u6297\u81f4\u764c\u98df\u6750<\/li>\n<li>\u65b7\u98df\u96d6\u7136\u4e0d\u662f\u764c\u75c7\u7684\u300c\u6cbb\u7642\u300d\uff0c\u4f46\u5f9e\u9810\u9632\u7684\u89c0\u9ede\u4f86\u770b\uff0c\u662f\u79d1\u5b78\u4e0a\u5099\u53d7\u95dc\u6ce8\u7684\u7fd2\u6163<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u505c\u6b62\u300c\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u300d\uff0c\u6bcf\u5929\u81f3\u5c11\u5275\u902012\u5c0f\u6642\u4ee5\u4e0a\u7684\u7a7a\u8179\u6642\u9593\uff0c\u5149\u662f\u9019\u6a23\uff0c\u9ad4\u5167\u74b0\u5883\u5c31\u6703\u78ba\u5be6\u958b\u59cb\u6539\u8b8a<\/strong><\/span>\u3002<\/p>\n<p>\u5148\u5f9e\u628a\u4eca\u665a\u7684\u665a\u9910\u6642\u9593\u7a0d\u5fae\u63d0\u65e9\u958b\u59cb\u5427\u3002<\/p>\n<p>\u5c0d\u8eab\u9ad4\u7684\u9810\u9632\u91ab\u5b78\u4fdd\u990a\u6709\u8208\u8da3\u7684\u4eba\uff0c\u4e5f\u8acb\u770b\u770b<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u8abf\u6574\u9ad4\u5167\u74b0\u5883\u7684\u79d1\u5b78\u65b7\u98df\u8a08\u756b<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u764c\u75c7\u4e0d\u662f\u300c\u7a81\u7136\u5f97\u5230\u7684\u75c5\u300d\uff0c\u800c\u662f\u591a\u5e74\u7d2f\u7a4d\u4e0b\u4f86\u7684\u7d50\u679c\u3002\u5b89\u6392\u7a7a\u8179\u6642\u9593\u9019\u500b\u5c0f\u7fd2\u6163\uff0c\u4e5f\u8a31\u6b63\u5728\u5b88\u8b77\u4f60\u5e7e\u5341\u5e74\u5f8c\u7684\u8eab\u9ad4\u3002\u5f9e\u4eca\u5929\u958b\u59cb\u4e00\u8d77\u505a\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/cancer-processed-food\/\">\u3010\u4e0d\u77e5\u9053\u5c31\u5371\u96aa\u3011\u52a0\u5de5\u98df\u54c1\u7684\u81f4\u764c\u6027\u662f\u4ec0\u9ebc\uff1f\u706b\u817f\u3001\u9999\u8178\u7b49\u52a0\u5de5\u8089\u54c1\u7684\u98a8\u96aa\u8207\u6212\u6389\u7d93\u5e38\u5403\u7684\u98f2\u98df\u7fd2\u6163<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/overeating-aging-cells\/\">\u3010\u5916\u8868\u5e74\u9f61\u62c9\u958b\u5dee\u8ddd\u3011\u5403\u592a\u591a\u6703\u52a0\u901f\u8001\u5316\uff1f\u59a8\u7919\u7d30\u80de\u4fee\u5fa9\u76845\u500b\u539f\u56e0\u8207\u4fdd\u6301\u5e74\u8f15\u7684\u5403\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/gut-health-overeating\/\">\u3010\u653e\u8457\u4e0d\u7ba1\u5f88\u5371\u96aa\u3011\u4ec0\u9ebc\u662f\u8178\u9053\u74b0\u5883\u5931\u8abf\uff1f\u539f\u56e0\u3001\u75c7\u72c0\u3001\u81ea\u6211\u6aa2\u6e2c\u8207\u8abf\u6574\u65b9\u6cd5\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/liEHj85cDuk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5403\u592a\u591a\uff0c\u6216\u662f\u6c92\u6709\u7a7a\u8179\u6642\u9593\u3001\u300c\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u300d\u7684\u751f\u6d3b\uff0c\u53ef\u80fd\u8207\u764c\u75c7\u98a8\u96aa\u6709\u95dc\u3002\u672c\u6587\u6839\u64daWHO\u7684\u5831\u544a\u8207\u7814\u7a76\u6578\u64da\uff0c\u4ee5\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\u89e3\u8aaa\u5403\u592a\u591a\u63d0\u9ad8\u764c\u75c7\u98a8\u96aa\u76844\u500b\u6a5f\u5236\u3001\u65b7\u98df\u8207\u7a7a\u8179\u6642\u9593\u7684\u7814\u7a76\u3001\u98f2\u98df\u7fd2\u6163\u81ea\u6211\u6aa2\u6e2c\uff0c\u4ee5\u53ca\u4eca\u5929\u5c31\u80fd\u505a\u7684\u5c0d\u7b56\u3002<\/p>\n","protected":false},"author":1,"featured_media":540,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[305,272,371,5,397],"class_list":["post-562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-305","tag-272","tag-371","tag-5","tag-397"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":1046,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/562\/revisions\/1046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/540"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}