{"id":561,"date":"2026-06-02T09:00:00","date_gmt":"2026-06-02T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/overeating-aging-cells\/"},"modified":"2026-10-24T12:26:15","modified_gmt":"2026-10-24T04:26:15","slug":"overeating-aging-cells","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/overeating-aging-cells\/","title":{"rendered":"\u3010\u5916\u8868\u5e74\u9f61\u62c9\u958b\u5dee\u8ddd\u3011\u5403\u592a\u591a\u6703\u52a0\u901f\u8001\u5316\uff1f\u59a8\u7919\u7d30\u80de\u4fee\u5fa9\u76845\u500b\u539f\u56e0\u8207\u4fdd\u6301\u5e74\u8f15\u7684\u5403\u6cd5"},"content":{"rendered":"<p>\u300c\u6700\u8fd1\u75b2\u52de\u8d8a\u4f86\u8d8a\u96e3\u6d88\u9664\u300d\u300c\u808c\u819a\u7684\u5f48\u6027\u8b8a\u5dee\u4e86\u300d\u300c\u7e3d\u89ba\u5f97\u8eab\u9ad4\u5f88\u6c89\u91cd\u300d\uff0c\u9019\u4e9b\u53ef\u80fd\u4e0d\u53ea\u662f\u5e74\u7d00\u589e\u9577\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u5176\u5be6\uff0c<span 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class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u60f3\u544a\u8a34\u90a3\u4e9b\u5df2\u7d93\u653e\u68c4\u3001\u8a8d\u70ba\u300c\u8001\u5316\u7121\u6cd5\u907f\u514d\u300d\u7684\u4eba\uff1a\u8001\u5316\u7684\u901f\u5ea6\u53ef\u4ee5\u9760\u5403\u6cd5\u6539\u8b8a\uff01\u6211\u81ea\u5df1\u958b\u59cb\u65b7\u98df\u4e4b\u5f8c\uff0c\u8d8a\u4f86\u8d8a\u5e38\u807d\u5230\u5225\u4eba\u8aaa\u6211\u300c\u8b8a\u5e74\u8f15\u4e86\u300d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7d30\u80de\u4fee\u5fa9\u7684\u6a5f\u5236\uff1a\u70ba\u4ec0\u9ebc\u5403\u592a\u591a\u7684\u8eab\u9ad4\u9700\u8981\u300c\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/overeating-aging-cells-zh-img1.jpg\" alt=\"\u8001\u5316\u8207\u7d30\u80de\u4fee\u5fa9\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6211\u5011\u7684\u8eab\u9ad4\u6bcf\u5929\u90fd\u6709\u5927\u91cf\u7d30\u80de\u53d7\u5230\u640d\u50b7\u3002<\/p>\n<p>\u7d2b\u5916\u7dda\u3001\u6d3b\u6027\u6c27\u3001\u4ee3\u8b1d\u7522\u7269\u3001\u5916\u4f86\u6bd2\u7d20\uff0c\u9019\u4e9b\u90fd\u6703\u50b7\u5bb3\u7d30\u80de\u7684DNA\u548c\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u5982\u679c\u628a\u8eab\u9ad4\u6bd4\u55bb\u6210\u4e00\u9593\u623f\u5b50\uff0c\u5c31\u50cf\u7246\u58c1\u6bcf\u5929\u4e00\u9ede\u4e00\u9ede\u8b8a\u9ad2\u3001\u96f6\u4ef6\u4e00\u9ede\u4e00\u9ede\u78e8\u640d\u7684\u72c0\u614b\u3002<\/p>\n<p>\u8eab\u9ad4\u5177\u5099\u4e00\u5957\u7cbe\u5bc6\u7684\u7cfb\u7d71\uff0c\u5c08\u9580\u7528\u4f86\u4fee\u5fa9\u9019\u4e9b\u640d\u50b7\u3002<\/p>\n<p>\u5176\u4e2d\u6700\u5177\u4ee3\u8868\u6027\u7684\uff0c\u5c31\u662f<span 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bgc-VPturquoise\">\n<ul>\n<li>\u7528\u9910\u4e2d\u3001\u98ef\u5f8c\uff1a\u80fd\u91cf\u96c6\u4e2d\u5728\u6d88\u5316\u3001\u5438\u6536\u8207\u5206\u6ccc\u80f0\u5cf6\u7d20\u2192\u4fee\u5fa9\u5f80\u5f8c\u5ef6<\/li>\n<li>\u7a7a\u8179\u6642\uff08\u65b7\u98df12\uff5e16\u5c0f\u6642\u5f8c\uff09\uff1a\u80f0\u5cf6\u7d20\u4e0b\u964d\u2192\u81ea\u566c\u4f5c\u7528\u6d3b\u5316<\/li>\n<li>\u65b7\u98df16\uff5e24\u5c0f\u6642\uff1a\u81ea\u566c\u4f5c\u7528\u9054\u5230\u9ad8\u5cf0\u2192\u5927\u898f\u6a21\u6e05\u9664\u53d7\u640d\u7d30\u80de\u8207\u7570\u5e38\u86cb\u767d\u8cea<\/li>\n<li>\u5403\u592a\u591a\u3001\u7a7a\u8179\u6642\u9593\u70ba\u96f6\u2192\u81ea\u566c\u4f5c\u7528\u9577\u671f\u53d7\u5230\u6291\u5236\u2192\u5ee2\u7269\u7d2f\u7a4d\u2192\u8001\u5316\u52a0\u901f<\/li>\n<\/ul>\n<\/div>\n<p>\u9019\u88e1\u63d0\u5230\u7684\u80f0\u5cf6\u7d20\uff0c\u662f\u4e00\u7a2e\u628a\u98ef\u5f8c\u4e0a\u5347\u7684\u8840\u7cd6\u503c\u964d\u4e0b\u4f86\u7684\u8377\u723e\u8499\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u5206\u6ccc\u7684\u671f\u9593\uff0c\u7b49\u65bc\u5411\u8eab\u9ad4\u767c\u51fa\u300c\u73fe\u5728\u71df\u990a\u5f88\u5145\u8db3\u300d\u7684\u8a0a\u865f\uff0c\u8eab\u9ad4\u6703\u512a\u5148\u5132\u5b58\u71df\u990a\uff0c\u800c\u4e0d\u662f\u9032\u884c\u4fee\u5fa9\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u5982\u679c\u56e0\u70ba\u5403\u592a\u591a\u6216\u5403\u96f6\u98df\uff0c\u8b93\u80f0\u5cf6\u7d20\u4e00\u6574\u5929\u90fd\u5728\u5206\u6ccc\uff0c\u7d30\u80de\u7684\u6e05\u6f54\u5de5\u4f5c\u9084\u6c92\u958b\u59cb\uff0c\u4e0b\u4e00\u9910\u5c31\u4f86\u4e86\u3002<\/p>\n<p>\u7d50\u679c\u7d30\u80de\u88e1\u7684\u300c\u5783\u573e\u300d\u4e0d\u65b7\u5806\u7a4d\uff0c\u529f\u80fd\u4e00\u9ede\u4e00\u9ede\u4e0b\u964d\uff0c\u4e00\u822c\u8a8d\u70ba\u9019\u5c31\u662f\u8001\u5316\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u5403\u4e86\u5c31\u6709\u7cbe\u795e\u300d\u53ea\u5c0d\u4e86\u4e00\u534a\u3001\u932f\u4e86\u4e00\u534a\u3002\u5403\u592a\u591a\u6703\u596a\u8d70\u7d30\u80de\u4fee\u5fa9\u7684\u6642\u9593\uff0c\u8b93\u8001\u5316\u52a0\u901f\u3002\u900f\u904e\u65b7\u98df\u5275\u9020\u300c\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d\uff0c\u6216\u8a31\u5c31\u662f\u4fdd\u6301\u5e74\u8f15\u6700\u597d\u7684\u6295\u8cc7\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u5403\u592a\u591a\u6703\u52a0\u901f\u8001\u5316\u76845\u500b\u6a5f\u5236<\/h2>\n<p>\u4ee5\u4e0b\u8aaa\u660e\u5403\u592a\u591a\u5982\u4f55\u52a0\u901f\u8001\u5316\u76845\u500b\u79d1\u5b78\u6a5f\u5236\u3002<\/p>\n<p>\u96d6\u7136\u6703\u51fa\u73fe\u4e00\u4e9b\u6bd4\u8f03\u96e3\u7684\u8a5e\u5f59\uff0c\u4f46\u6211\u6703\u7528\u6bd4\u55bb\u4f86\u8aaa\u660e\uff0c\u8acb\u653e\u5fc3\u3002<\/p>\n<h3>\u2460 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mTOR\u904e\u5ea6\u6d3b\u5316\u9020\u6210\u7684\u7d30\u80de\u8001\u5316<\/h3>\n<p>mTOR\u662f\u4e00\u7a2e\u5728\u71df\u990a\u5145\u8db3\u6642\uff0c\u767c\u51fa\u300c\u8b93\u7d30\u80de\u6210\u9577\u300d\u6307\u4ee4\u7684\u958b\u95dc\u3002<\/p>\n<p>\u5b83\u96d6\u7136\u662f\u6210\u9577\u6240\u5fc5\u9700\u7684\u529f\u80fd\uff0c\u4f46\u5982\u679c\u4e00\u76f4\u7dad\u6301\u5728\u958b\u555f\u72c0\u614b\uff0c\u8ca0\u8cac\u6e05\u6f54\u7684\u81ea\u566c\u4f5c\u7528\u5c31\u6703\u505c\u4e0b\u4f86\u3002<\/p>\n<p>\u5728\u4e00\u76f4\u4e0d\u505c\u9032\u98df\u3001mTOR\u904e\u5ea6\u6d3b\u5316\u7684\u72c0\u614b\u4e0b\uff0c<span class=\"marker-thickBlue\"><strong>\u81ea\u566c\u4f5c\u7528\u6703\u53d7\u5230\u6291\u5236\uff0c\u8001\u5ee2\u7d30\u80de\u6703\u6301\u7e8c\u7d2f\u7a4d<\/strong><\/span>\u3002<\/p>\n<p>\u5728\u7dda\u87f2\u3001\u5c0f\u9f20\u548c\u7334\u5b50\u7684\u7814\u7a76\u4e2d\uff0c\u90fd\u5df2\u78ba\u8a8d\u900f\u904e\u65b7\u98df\u6291\u5236mTOR\uff0c\u80fd\u6d3b\u5316\u300c\u9577\u58fd\u57fa\u56e0\u300d\u3002<\/p>\n<h3>\u2463 AGEs\uff08\u7cd6\u5316\u7d42\u7522\u7269\uff09\u7684\u7d2f\u7a4d<\/h3>\n<p>\u7cd6\u5316\u662f\u6307\u9ad4\u5167\u591a\u9918\u7684\u7cd6\u8207\u86cb\u767d\u8cea\u7d50\u5408\uff0c\u6539\u8b8a\u86cb\u767d\u8cea\u6027\u8cea\u7684\u53cd\u61c9\u3002<\/p>\n<p>\u53ef\u4ee5\u60f3\u50cf\u6210\uff0c\u5c31\u50cf\u714e\u9b06\u9905\u6642\u8868\u9762\u6703\u8b8a\u6210\u7126\u8910\u8272\u4e00\u6a23\uff0c\u985e\u4f3c\u7684\u53cd\u61c9\u4e5f\u6b63\u5728\u9ad4\u5167\u6162\u6162\u767c\u751f\u3002<\/p>\n<p>\u5403\u592a\u591a\u91a3\u985e\u5f15\u8d77\u7684\u300c\u7cd6\u5316\u300d\u6703\u7522\u751fAGEs\uff0c\u5b83\u5011\u6703\u7d2f\u7a4d\u5728\u76ae\u819a\u3001\u8840\u7ba1\u3001\u795e\u7d93\u7b49\u8eab\u9ad4\u6240\u6709\u7d44\u7e54\u4e2d\uff0c\u8b93\u7d44\u7e54\u5931\u53bb\u5f48\u6027\uff0c\u52a0\u901f\u8001\u5316\u3002<\/p>\n<p>\u81a0\u539f\u86cb\u767d\u4e00\u65e6\u56e0AGEs\u800c\u8b8a\u6027\uff0c\u5e7e\u4e4e\u7121\u6cd5\u6e05\u9664\u3002<\/p>\n<h3>\u2464 \u6162\u6027\u767c\u708e\u9020\u6210\u7684\u300c\u767c\u708e\u8001\u5316\uff08inflammaging\uff09\u300d<\/h3>\n<p>\u5403\u592a\u591a\u3001\u80a5\u80d6\u548c\u8178\u9053\u74b0\u5883\u5931\u8861\u6240\u5f15\u8d77\u7684\u6162\u6027\u767c\u708e\uff0c\u6703\u52a0\u901f\u96a8\u8457\u5e74\u9f61\u589e\u9577\u800c\u52a0\u5287\u7684\u300c\u767c\u708e\u8001\u5316\uff08inflammaging\uff09\u300d\u3002<\/p>\n<p>\u6162\u6027\u767c\u708e\u53ef\u4ee5\u60f3\u50cf\u6210\uff0c\u9ad4\u5167\u6709\u4e00\u5834\u5c0f\u706b\u597d\u5e7e\u5e74\u90fd\u6c92\u6709\u7184\u6ec5\uff0c\u4e00\u76f4\u5728\u60b6\u71d2\u7684\u72c0\u614b\u3002<\/p>\n<p>\u767c\u708e\u8001\u5316\u8207\u963f\u8332\u6d77\u9ed8\u75c7\u3001\u5fc3\u81df\u75c5\u3001\u764c\u75c7\u3001\u95dc\u7bc0\u708e\u7b49\uff0c\u5e7e\u4e4e\u6240\u6709\u8001\u5e74\u671f\u75be\u75c5\u90fd\u6709\u95dc\u806f\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6d3b\u6027\u6c27\uff08ROS\uff09\u904e\u91cf \u2192 DNA\u3001\u7d30\u80de\u819c\u7684\u6c27\u5316\u640d\u50b7<\/li>\n<li>\u7aef\u7c92\u52a0\u901f\u7e2e\u77ed \u2192 \u7d30\u80de\u8001\u5316\u3001\u7d44\u7e54\u518d\u751f\u80fd\u529b\u4e0b\u964d<\/li>\n<li>mTOR\u904e\u5ea6\u6d3b\u5316 \u2192 \u81ea\u566c\u4f5c\u7528\u53d7\u6291\u5236 \u2192 \u5ee2\u7269\u7d2f\u7a4d<\/li>\n<li>AGEs\u7d2f\u7a4d \u2192 \u81a0\u539f\u86cb\u767d\u8b8a\u6027 \u2192 \u808c\u819a\u3001\u8840\u7ba1\u3001\u795e\u7d93\u8001\u5316<\/li>\n<li>\u6162\u6027\u767c\u708e \u2192 \u767c\u708e\u8001\u5316\uff08inflammaging\uff09\u2192 \u8001\u5e74\u671f\u75be\u75c5\u98a8\u96aa\u4e0a\u5347<\/li>\n<\/ul>\n<\/div>\n<p>\u90195\u500b\u6a5f\u5236\u4e26\u4e0d\u662f\u5404\u81ea\u7368\u7acb\u767c\u751f\uff0c\u800c\u662f\u4e92\u76f8\u5f71\u97ff\uff0c\u4e00\u8d77\u63a8\u52d5\u8001\u5316\u3002<\/p>\n<p>\u6b63\u56e0\u5982\u6b64\uff0c<span class=\"marker-thickYellow\"><strong>\u91cd\u65b0\u6aa2\u8996\u6839\u672c\u539f\u56e0\u300c\u5403\u592a\u591a\u300d\u624d\u9019\u9ebc\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<h2>\u5403\u592a\u591a\u5bb9\u6613\u51fa\u73fe\u7684\u8001\u5316\u5fb5\u5146<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/overeating-aging-cells-zh-img2.jpg\" alt=\"\u7d30\u80de\u5c64\u7d1a\u7684\u8001\u5316\u6a5f\u5236\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u7d30\u80de\u5167\u767c\u751f\u7684\u8b8a\u5316\u96d6\u7136\u8089\u773c\u770b\u4e0d\u898b\uff0c\u4f46\u9072\u65e9\u6703\u4ee5\u5fb5\u5146\u7684\u5f62\u5f0f\u51fa\u73fe\u5728\u8eab\u9ad4\u7684\u5404\u500b\u5730\u65b9\u3002<\/p>\n<p>\u9019\u88e1\u5c31\u4f86\u770b\u770b\u548c\u5403\u592a\u591a\u95dc\u4fc2\u5bc6\u5207\u7684\u5e7e\u500b\u4ee3\u8868\u6027\u8001\u5316\u5fb5\u5146\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u808c\u819a\u5931\u53bb\u5f48\u6027\u8207\u5149\u6fa4<\/li>\n<li>\u75b2\u52de\u8d8a\u4f86\u8d8a\u96e3\u6d88\u9664<\/li>\n<li>\u8179\u90e8\u5468\u570d\u5806\u7a4d\u8102\u80aa<\/li>\n<li>\u8840\u7ba1\u8b8a\u786c<\/li>\n<li>\u514d\u75ab\u529b\u4e0b\u964d\u3001\u982d\u8166\u660f\u6c89<\/li>\n<\/ul>\n<\/div>\n<h3>\u808c\u819a\u5931\u53bb\u5f48\u6027\u8207\u5149\u6fa4<\/h3>\n<p>\u652f\u6490\u808c\u819a\u5f48\u6027\u7684\uff0c\u662f\u4e00\u7a2e\u540d\u70ba\u81a0\u539f\u86cb\u767d\u3001\u5bcc\u6709\u5f48\u6027\u7684\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u5403\u592a\u591a\u91a3\u985e\u4f7f\u7cd6\u5316\u52a0\u5287\u6642\uff0c<span class=\"marker-thickBlue\"><strong>\u81a0\u539f\u86cb\u767d\u6703\u8b8a\u786c\uff0c\u6210\u70ba\u76ba\u7d0b\u3001\u9b06\u5f1b\u548c\u6697\u6c89\u7684\u539f\u56e0<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u518d\u52a0\u4e0a\u6d3b\u6027\u6c27\u9020\u6210\u7684\u6c27\u5316\u640d\u50b7\uff0c\u808c\u819a\u8001\u5316\u6703\u66f4\u5bb9\u6613\u52a0\u901f\u3002<\/p>\n<h3>\u75b2\u52de\u8d8a\u4f86\u8d8a\u96e3\u6d88\u9664<\/h3>\n<p>\u8ca0\u8cac\u88fd\u9020\u80fd\u91cf\u7684\u7c92\u7dda\u9ad4\u5982\u679c\u4e00\u76f4\u8655\u65bc\u53d7\u640d\u72c0\u614b\uff0c\u5c31\u7b97\u5403\u7684\u91cf\u4e00\u6a23\uff0c\u4e5f\u5f88\u96e3\u6709\u7cbe\u795e\u3002<\/p>\n<p>\u300c\u660e\u660e\u6709\u597d\u597d\u5403\u98ef\uff0c\u537b\u9084\u662f\u89ba\u5f97\u61f6\u6d0b\u6d0b\u7684\u300d\u9019\u7a2e\u72c0\u614b\uff0c\u6216\u8a31\u662f\u5403\u592a\u591a\u8b93\u7d30\u80de\u4fee\u5fa9\u8ddf\u4e0d\u4e0a\u7684\u5fb5\u5146\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u98ef\u5f8c\u7279\u5225\u5bb9\u6613\u60f3\u7761\u7684\u4eba\uff0c\u4e5f\u6709\u53ef\u80fd\u662f\u8840\u7cd6\u503c\u6b63\u5728\u5287\u70c8\u8d77\u4f0f\u3002<\/p>\n<h3>\u8179\u90e8\u5468\u570d\u5806\u7a4d\u8102\u80aa<\/h3>\n<p>\u5403\u592a\u591a\u800c\u591a\u51fa\u4f86\u7684\u80fd\u91cf\uff0c\u5bb9\u6613\u4ee5\u8102\u80aa\u7684\u5f62\u5f0f\u5806\u7a4d\u5728\u5167\u81df\u5468\u570d\u3002<\/p>\n<p>\u5167\u81df\u8102\u80aa\u6703\u91cb\u653e\u5f15\u8d77\u767c\u708e\u7684\u7269\u8cea\uff0c\u56e0\u6b64\u88ab\u8a8d\u70ba\u662f\u52a0\u901f\u767c\u708e\u8001\u5316\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u5c31\u7b97\u9ad4\u91cd\u6c92\u4ec0\u9ebc\u8b8a\u5316\uff0c<span class=\"marker-thickBlue\"><strong>\u5982\u679c\u53ea\u6709\u809a\u5b50\u8d8a\u4f86\u8d8a\u51f8\uff0c\u5c31\u8981\u7279\u5225\u6ce8\u610f<\/strong><\/span>\u3002<\/p>\n<h3>\u8840\u7ba1\u8b8a\u786c<\/h3>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0cAGEs\u4e0d\u53ea\u6703\u7d2f\u7a4d\u5728\u808c\u819a\uff0c\u4e5f\u6703\u7d2f\u7a4d\u5728\u8840\u7ba1\uff0c\u8b93\u8840\u7ba1\u5931\u53bb\u67d4\u97cc\u6027\u3002<\/p>\n<p>\u8840\u7ba1\u5c31\u50cf\u6a61\u81a0\u6c34\u7ba1\uff0c\u8001\u820a\u8b8a\u786c\u4e4b\u5f8c\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u51fa\u73fe\u88c2\u75d5\u6216\u963b\u585e\u3002<\/p>\n<p>\u5403\u592a\u591a\u5f71\u97ff\u7684\u4e0d\u53ea\u662f\u5916\u8868\u7684\u5e74\u8f15\uff0c\u4e5f\u5305\u62ec\u8eab\u9ad4\u5167\u90e8\u7684\u5e74\u8f15\u3002<\/p>\n<h3>\u514d\u75ab\u529b\u4e0b\u964d\u3001\u982d\u8166\u660f\u6c89<\/h3>\n<p>\u6162\u6027\u767c\u708e\u6301\u7e8c\u4e0b\u53bb\uff0c\u514d\u75ab\u5e73\u8861\u5c31\u6703\u88ab\u6253\u4e82\uff0c\u6709\u6642\u6703\u8b8a\u5f97\u5bb9\u6613\u611f\u5192\uff0c\u6216\u611f\u5192\u5f8c\u4e0d\u5bb9\u6613\u597d\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u4e5f\u6709\u4eba\u6307\u51fa\uff0c\u767c\u708e\u548c\u8840\u7cd6\u503c\u7d0a\u4e82\u4e5f\u6703\u5f71\u97ff\u5927\u8166\uff0c\u53ef\u80fd\u5c0e\u81f4\u6ce8\u610f\u529b\u4e0b\u964d\u6216\u5065\u5fd8\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5982\u679c\u9019\u4e9b\u5fb5\u5146\u540c\u6642\u51fa\u73fe\u597d\u5e7e\u500b\uff0c\u53ef\u4ee5\u8aaa\u5c31\u662f\u8a72\u91cd\u65b0\u6aa2\u8996\u5403\u6cd5\u7684\u6642\u5019\u4e86<\/strong><\/span>\u3002<\/p>\n<p>\u95dc\u65bc\u808c\u819a\u8207\u767c\u708e\u7684\u95dc\u4fc2\uff0c<a href=\"https:\/\/matsuhealth.com\/zh\/skin-inflammation-overeating\/\">\u5403\u592a\u591a\u8207\u808c\u819a\u8001\u5316\u7684\u6587\u7ae0<\/a>\u4e2d\u4e5f\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u808c\u819a\u6216\u75b2\u52de\u7684\u8b8a\u5316\uff0c\u5927\u5bb6\u5e38\u5e38\u4e00\u53e5\u300c\u5e74\u7d00\u5230\u4e86\u300d\u5c31\u5e36\u904e\uff0c\u5c0d\u5427\uff1f\u4f46\u5176\u5be6\u80cc\u5f8c\u4e5f\u6709\u53ef\u80fd\u548c\u5403\u592a\u591a\u6709\u95dc\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u9577\u58fd\u7814\u7a76\u63ed\u958b\u7684\u300c\u7a7a\u8179\u529b\u91cf\u300d\uff1a\u71b1\u91cf\u9650\u5236\u8207\u65b7\u98df\u7684\u9a5a\u4eba\u6548\u679c<\/h2>\n<p>\u300c\u5c11\u5403\u4e00\u9ede\u5c31\u80fd\u6d3b\u5f97\u66f4\u4e45\u300d\uff0c\u9019\u662f\u52d5\u7269\u5be6\u9a57\u4e2d\u4e00\u518d\u88ab\u78ba\u8a8d\u7684\u4e8b\u5be6\u3002<\/p>\n<p>\u5728\u7dda\u87f2\u3001\u679c\u8805\u3001\u5c0f\u9f20\u3001\u7334\u5b50\u7b49\u5404\u7a2e\u751f\u7269\u8eab\u4e0a\uff0c\u90fd\u6709\u71b1\u91cf\u9650\u5236\u80fd\u5ef6\u9577\u58fd\u547d\u7684\u5831\u544a\u3002<\/p>\n<p>\u5728\u5927\u7d0480\u5e74\u524d\u767c\u8868\u7684\u52d5\u7269\u5be6\u9a57\u4e2d\uff0c\u651d\u53d6\u71b1\u91cf\u6e1b\u5c11\u7d043\u6210\u7684\u5c0f\u9f20\u548c\u5927\u9f20\uff0c\u764c\u75c7\u548c\u5fc3\u81df\u75c5\u7684\u767c\u75c5\u53d7\u5230\u6291\u5236\uff0c\u58fd\u547d\u4e5f\u5ef6\u9577\u4e86\u7d0430%\u3002<\/p>\n<p>\u9019\u500b\u7d50\u679c\u53ef\u4ee5\u8aaa\u70ba\u81ea\u53e4\u4ee5\u4f86\u300c\u8179\u516b\u5206\uff08\u5403\u5230\u516b\u5206\u98fd\u5c31\u505c\u7b77\uff0c\u65e5\u672c\u81ea\u53e4\u6d41\u50b3\u7684\u98f2\u98df\u7fd2\u6163\uff09\u6709\u76ca\u5065\u5eb7\u300d\u7684\u8aaa\u6cd5\uff0c\u63d0\u4f9b\u4e86\u79d1\u5b78\u4e0a\u7684\u4f50\u8b49\u3002<\/p>\n<h3>\u88ab\u7a31\u70baSirtuin\u7684\u300c\u9577\u58fd\u57fa\u56e0\u300d\u88ab\u6d3b\u5316<\/h3>\n<p>\u80cc\u5f8c\u7684\u6a5f\u5236\u4e4b\u4e00\uff0c\u5c31\u662f<span class=\"marker-thickYellow\"><strong>\u88ab\u7a31\u70baSirtuin\uff08\u53bb\u4e59\u91af\u9176\uff0cSIRT1\uff5e7\uff09\u7684\u300c\u9577\u58fd\u57fa\u56e0\u300d\u88ab\u6d3b\u5316<\/strong><\/span>\u3002<\/p>\n<p>Sirtuin\u5177\u6709\u4fee\u5fa9DNA\u3001\u6291\u5236\u767c\u708e\u3001\u6539\u5584\u7c92\u7dda\u9ad4\u529f\u80fd\u7b49\u591a\u7a2e\u4fdd\u8b77\u7d30\u80de\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u800c\u4e14\u7814\u7a76\u767c\u73fe\uff0cSirtuin\u6703\u5728\u300c\u7a7a\u8179\u3001\u80fd\u91cf\u4e0d\u8db3\u7684\u72c0\u614b\u300d\u4e0b\u88ab\u6d3b\u5316\u3002<\/p>\n<p>\u7279\u5225\u53d7\u5230\u95dc\u6ce8\u7684\uff0c\u662f\u65b7\u98df\u671f\u9593\u6703\u4e0a\u5347\u7684\u300cNAD+\uff08\u83f8\u9e7c\u91af\u80fa\u817a\u560c\u5464\u4e8c\u6838\u82f7\u9178\uff09\u300d\u3002<\/p>\n<p>NAD+\u662fSirtuin\u7684\u8f14\u9176\uff0c<span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u8b93NAD+\u589e\u52a0\uff0c\u9032\u800c\u6d3b\u5316Sirtuin\uff0c\u8b93\u7d30\u80de\u8001\u5316\u7684\u901f\u5ea6\u8b8a\u6162<\/strong><\/span>\u3002<\/p>\n<p>\u8f14\u9176\u53ef\u4ee5\u60f3\u6210\u662fSirtuin\u767c\u63ee\u4f5c\u7528\u6642\u4e0d\u53ef\u6216\u7f3a\u7684\u300c\u642d\u6a94\u300d\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u65e9\u7a3b\u7530\u5927\u5b78\u7814\u7a76\u5ba4\u7684\u5c0f\u9f20\u7814\u7a76\u986f\u793a\uff0c\u8207\u98df\u617e\u6709\u95dc\u7684\u8377\u723e\u8499NPY\uff0c\u5728\u71b1\u91cf\u9650\u5236\u7684\u6297\u8001\u5316\u4f5c\u7528\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002<\/p>\n<p>\u64da\u5831\u544a\uff0c\u7d93\u904e\u57fa\u56e0\u6539\u9020\u3001\u8b93NPY\u7121\u6cd5\u767c\u63ee\u4f5c\u7528\u7684\u5c0f\u9f20\uff0c\u5373\u4f7f\u9032\u884c\u71b1\u91cf\u9650\u5236\uff0c\u4e5f\u6c92\u6709\u51fa\u73fe\u58fd\u547d\u5ef6\u9577\u7684\u73fe\u8c61\u3002<\/p>\n<p>\u9019\u500b\u7d50\u679c\u53ef\u4ee5\u8aaa\u986f\u793a\u51fa\uff0c<span class=\"marker-thickYellow\"><strong>\u300c\u611f\u5230\u98e2\u9913\u300d\u9019\u4ef6\u4e8b\u672c\u8eab\uff0c\u53ef\u80fd\u5c31\u548c\u7dad\u6301\u8eab\u9ad4\u5e74\u8f15\u7684\u958b\u95dc\u6709\u95dc<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u4e0d\u904e\uff0c\u9019\u4e9b\u4e3b\u8981\u662f\u52d5\u7269\u5be6\u9a57\u7684\u7d50\u679c\uff0c\u4eba\u985e\u662f\u5426\u6703\u51fa\u73fe\u5b8c\u5168\u76f8\u540c\u7684\u6548\u679c\uff0c\u9084\u9700\u8981\u4eca\u5f8c\u7684\u7814\u7a76\u3002<\/li>\n<li>\u53e6\u5916\uff0c\u6975\u7aef\u7684\u71b1\u91cf\u9650\u5236\u6703\u5c0e\u81f4\u71df\u990a\u4e0d\u8db3\uff0c\u4e5f\u53ef\u80fd\u5f15\u8d77\u8b93\u9aa8\u982d\u8b8a\u8106\u5f31\u7684\u9aa8\u8cea\u758f\u9b06\u75c7\u6216\u808c\u529b\u4e0b\u964d\uff0c\u9019\u4e9b\u98a8\u96aa\u4e0d\u5bb9\u5ffd\u8996\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u56e0\u6b64\uff0c\u4f5c\u70ba\u4e00\u7a2e\u5be6\u969b\u53ef\u884c\u7684\u65b9\u6cd5\u800c\u53d7\u5230\u95dc\u6ce8\u7684\uff0c\u5c31\u662f<span class=\"marker-thickPink\"><strong>\u4e0d\u6975\u7aef\u6e1b\u5c11\u98df\u91cf\uff0c\u800c\u662f\u5275\u9020\u300c\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d\u7684\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09<\/strong><\/span>\u3002<\/p>\n<p>\u95dc\u65bc\u81ea\u566c\u4f5c\u7528\u8207\u65b7\u98df\u7684\u95dc\u4fc2\uff0c\u4e5f\u8acb\u4e00\u4f75\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/autophagy-aging\/\">\u81ea\u566c\u4f5c\u7528\u820716\u5c0f\u6642\u65b7\u98df\u7684\u6587\u7ae0<\/a>\u3002<\/p>\n<h2>\u7e2e\u77ed\u58fd\u547d\u7684\u751f\u6d3b\u7fd2\u6163\u6aa2\u67e5\u6e05\u55ae<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/overeating-aging-cells-zh-r3.jpg\" alt=\"\u5065\u5eb7\u6297\u8001\u751f\u6d3b\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4f86\u78ba\u8a8d\u770b\u770b\uff0c\u4f60\u7b26\u5408\u5e7e\u9805\u6703\u52a0\u901f\u8001\u5316\u7684\u751f\u6d3b\u7fd2\u6163\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u7fd2\u6163\u4e00\u5929\u4e09\u9910\u518d\u52a0\u9ede\u5fc3\uff0c\u5e7e\u4e4e\u6c92\u6709\u611f\u5230\u7a7a\u8179\u7684\u6642\u9593<\/li>\n<li>\u6bcf\u5929\u5927\u91cf\u651d\u53d6\u7cbe\u88fd\u91a3\u985e\uff08\u767d\u7c73\u98ef\u3001\u767d\u9eb5\u5305\u3001\u542b\u7cd6\u98f2\u6599\uff09<\/li>\n<li>\u98f2\u98df\u4e2d\u852c\u83dc\u548c\u81b3\u98df\u7e96\u7dad\u5f88\u5c11\uff0c\u52a0\u5de5\u98df\u54c1\u5f88\u591a<\/li>\n<li>\u7761\u7720\u6642\u9593\u4e0d\u52306\u5c0f\u6642\uff08\u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4mTOR\u6d3b\u5316\u8207\u81ea\u566c\u4f5c\u7528\u53d7\u6291\u5236\uff09<\/li>\n<li>\u9577\u671f\u8655\u65bc\u6162\u6027\u58d3\u529b\u72c0\u614b\uff08\u76ae\u8cea\u9187\u904e\u591a\u6703\u4fc3\u9032\u8001\u5316\uff09<\/li>\n<li>\u5e7e\u4e4e\u6c92\u6709\u904b\u52d5\u7fd2\u6163\uff08\u904b\u52d5\u4e0d\u8db3\u6703\u964d\u4f4e\u8655\u7406\u6d3b\u6027\u6c27\u7684\u80fd\u529b\uff09<\/li>\n<li>\u6709\u62bd\u83f8\u6216\u904e\u91cf\u98f2\u9152\u7684\u7fd2\u6163<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickBlue\"><strong>\u7b26\u54084\u9805\u4ee5\u4e0a\u7684\u4eba\uff0c\u8001\u5316\u901f\u5ea6\u53ef\u80fd\u6bd4\u4e00\u822c\u4eba\u66f4\u5feb<\/strong><\/span>\u3002<\/p>\n<p>\u5c24\u5176\u662f<span class=\"marker-thickPink\"><strong>\u300c\u5e7e\u4e4e\u6c92\u6709\u7a7a\u8179\u6642\u9593\u300d\u9019\u500b\u7fd2\u6163\uff0c\u662f\u6291\u5236\u81ea\u566c\u4f5c\u7528\u6700\u5f37\u7684\u56e0\u7d20<\/strong><\/span>\u3002<\/p>\n<p>\u73fe\u5728\u5c31\u958b\u59cb\u8457\u624b\u6539\u5584\u5427\u3002<\/p>\n<p>\u63a5\u4e0b\u4f86\uff0c\u91dd\u5c0d\u6bcf\u500b\u9805\u76ee\u7a0d\u5fae\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u7b2c1\u9805\u300c\u6c92\u6709\u611f\u5230\u7a7a\u8179\u7684\u6642\u9593\u300d\uff0c\u5c31\u5982\u540c\u524d\u9762\u8aaa\u660e\u7684\uff0c\u4ee3\u8868\u7d30\u80de\u5b8c\u5168\u6c92\u6709\u6e05\u6f54\u7684\u6642\u9593\u3002<\/li>\n<li>\u7b2c2\u9805\u7684\u7cbe\u88fd\u91a3\u985e\uff0c\u662f\u6307\u50cf\u767d\u7c73\u3001\u767d\u9eb5\u5305\u3001\u7802\u7cd6\u9019\u985e\uff0c\u53bb\u9664\u4e86\u81b3\u98df\u7e96\u7dad\u7b49\u6210\u5206\u3001\u8b8a\u5f97\u5bb9\u6613\u5165\u53e3\u7684\u91a3\u985e\u3002\u56e0\u70ba\u5bb9\u6613\u8b93\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\uff0c\u5f88\u5bb9\u6613\u5c0e\u81f4\u7cd6\u5316\u548c\u80f0\u5cf6\u7d20\u904e\u5ea6\u5206\u6ccc\u3002<\/li>\n<li>\u7b2c3\u9805\u7684\u852c\u83dc\u4e0d\u8db3\u548c\u52a0\u5de5\u98df\u54c1\u904e\u591a\uff0c\u6703\u9020\u6210\u9632\u6b62\u8eab\u9ad4\u751f\u93fd\u7684\u6297\u6c27\u5316\u7269\u8cea\uff0c\u4ee5\u53ca\u8abf\u6574\u8178\u9053\u74b0\u5883\u7684\u81b3\u98df\u7e96\u7dad\u4e0d\u8db3\u3002<\/li>\n<li>\u7b2c4\u9805\u7684\u7761\u7720\u4e0d\u8db3\uff0c\u6703\u524a\u6e1b\u539f\u672c\u61c9\u8a72\u5728\u591c\u9593\u9032\u884c\u7684\u8eab\u9ad4\u4fee\u5fa9\u6642\u9593\u3002<\/li>\n<li>\u7b2c5\u9805\u4e2d\uff0c\u56e0\u58d3\u529b\u800c\u589e\u52a0\u7684\u76ae\u8cea\u9187\u88ab\u7a31\u70ba\u300c\u58d3\u529b\u8377\u723e\u8499\u300d\uff0c\u904e\u591a\u6642\u6703\u8b93\u98df\u617e\u589e\u52a0\uff0c\u4e5f\u53ef\u80fd\u6210\u70ba\u5403\u592a\u591a\u7684\u5c0e\u706b\u7dda\u3002<\/li>\n<li>\u7b2c6\u9805\u7684\u904b\u52d5\u4e0d\u8db3\uff0c\u6703\u964d\u4f4e\u8655\u7406\u6d3b\u6027\u6c27\u7684\u80fd\u529b\uff0c\u4e5f\u6703\u5c0e\u81f4\u808c\u8089\u91cf\u6e1b\u5c11\u3002<\/li>\n<li>\u7b2c7\u9805\u7684\u62bd\u83f8\u548c\u904e\u91cf\u98f2\u9152\uff0c\u5149\u662f\u9019\u4e9b\u5c31\u6703\u7522\u751f\u5927\u91cf\u6d3b\u6027\u6c27\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u5c31\u7b97\u7b26\u5408\u7684\u9805\u76ee\u5f88\u591a\uff0c\u4e5f\u4e0d\u5fc5\u7070\u5fc3\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f<span class=\"marker-thickYellow\"><strong>\u4e0d\u8981\u60f3\u4e00\u53e3\u6c23\u5168\u90e8\u6539\u8b8a\uff0c\u800c\u662f\u5f9e\u505a\u5f97\u5230\u7684\u958b\u59cb\uff0c\u4e00\u9805\u4e00\u9805\u6539\u5584<\/strong><\/span>\u3002<\/p>\n<p>\u64d4\u5fc3\u81ea\u5df1\u91a3\u985e\u651d\u53d6\u904e\u591a\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u770b\u770b<a href=\"https:\/\/matsuhealth.com\/zh\/sugar-addiction-aging\/\">\u7cd6\u766e\u8207\u8001\u5316\u7684\u6587\u7ae0<\/a>\u3002<\/p>\n<h2>\u7528\u65b7\u98df\u8b93\u7d30\u80de\u56de\u6625\uff1a\u79d1\u5b78\u63ed\u793a\u7684\u6297\u8001\u65b9\u6cd5<\/h2>\n<p>\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09\u80fd\u6709\u6548\u4f5c\u7528\u65bc\u8001\u5316\u6839\u6e90\u7684\u5168\u90e85\u500b\u6a5f\u5236\u3002<\/p>\n<h3>\u65b7\u98df\u5ef6\u7de9\u8001\u5316\u7684\u79d1\u5b78\u6839\u64da<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><strong>\u6d3b\u5316\u81ea\u566c\u4f5c\u7528<\/strong>\uff1a\u65b7\u98df16\u5c0f\u6642\u4ee5\u4e0a\u9054\u5230\u9ad8\u5cf0\u2192\u6de8\u5316\u53d7\u640d\u7d30\u80de\u8207\u7570\u5e38\u86cb\u767d\u8cea<\/li>\n<li><strong>\u6e1b\u5c11\u6d3b\u6027\u6c27<\/strong>\uff1a\u65b7\u98df\u5e36\u4f86\u71b1\u91cf\u9650\u5236\u3001\u6539\u5584\u7c92\u7dda\u9ad4\u529f\u80fd\u2192ROS\u7522\u751f\u91cf\u4e0b\u964d<\/li>\n<li><strong>\u4fdd\u8b77\u7aef\u7c92<\/strong>\uff1a\u6162\u6027\u767c\u708e\u8207\u6c27\u5316\u58d3\u529b\u964d\u4f4e\u2192\u7aef\u7c92\u7e2e\u77ed\u901f\u5ea6\u8b8a\u6162<\/li>\n<li><strong>\u6291\u5236AGEs\u751f\u6210<\/strong>\uff1a\u8840\u7cd6\u98c6\u5347\u6e1b\u5c11\u2192\u5927\u5e45\u6291\u5236\u65b0\u7684\u7cd6\u5316<\/li>\n<li><strong>\u6d3b\u5316SIRT1\u8207\u9577\u58fd\u57fa\u56e0<\/strong>\uff1a\u65b7\u98df\u671f\u9593NAD+\u589e\u52a0\uff0c\u6d3b\u5316Sirtuin\uff08\u9577\u58fd\u57fa\u56e0\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u6301\u7e8c\u65b7\u98df\u4e4b\u5f8c\uff0c\u6211\u767c\u73fe\u8eab\u9ad4\u7684\u300c\u6062\u5fa9\u529b\u300d\u63d0\u5347\u4e86\u3002<\/p>\n<p>\u5c31\u7b97\u7d2f\u4e86\uff0c\u9694\u5929\u65e9\u4e0a\u4e5f\u80fd\u795e\u6e05\u6c23\u723d\u5730\u6062\u5fa9\u904e\u4f86\u3002<\/p>\n<p>\u6211\u771f\u5207\u611f\u53d7\u5230\uff0c\u9019\u5c31\u662f\u81ea\u566c\u4f5c\u7528\u5e36\u4f86\u7684\u7d30\u80de\u4fee\u5fa9\u529b\u91cf\uff01<\/p>\n<h3>\u5148\u5f9e12\u5c0f\u6642\u7684\u7a7a\u8179\u6642\u9593\u958b\u59cb<\/h3>\n<p>\u4e0d\u9700\u8981\u4e00\u958b\u59cb\u5c31\u9032\u884c\u9577\u6642\u9593\u7684\u65b7\u98df\u3002<\/p>\n<p>\u4e00\u958b\u59cb\u53ef\u4ee5\u5148\u5f9e<span class=\"marker-thickYellow\"><strong>\u665a\u4e0a8\u9ede\u5230\u9694\u5929\u65e9\u4e0a8\u9ede\u768412\u5c0f\u6642\u65b7\u98df\u958b\u59cb\uff0c\u7fd2\u6163\u4e4b\u5f8c\u518d\u6162\u6162\u5ef6\u9577\u523016\u5c0f\u6642<\/strong><\/span>\u3002<\/p>\n<p>\u7761\u89ba\u7684\u6642\u9593\u4e5f\u7b97\u5728\u7a7a\u8179\u6642\u9593\u88e1\uff0c\u6240\u4ee5\u5149\u662f\u6212\u6389\u665a\u9910\u5f8c\u7684\u96f6\u98df\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u9054\u6210\u3002<\/p>\n<p>16:8\u65b7\u98df\u662f\u6307\u4e00\u5929\u4e4b\u4e2d\u670916\u5c0f\u6642\u4e0d\u9032\u98df\uff0c\u5728\u5269\u4e0b\u76848\u5c0f\u6642\u5167\u7528\u9910\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u65b7\u98df\u7684\u57fa\u672c\u505a\u6cd5\uff0c\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357<\/a>\u4e2d\u6709\u8a73\u7d30\u4ecb\u7d39\u3002<\/p>\n<h3>\u98df\u91cf\u4ee5\u300c\u8179\u516b\u5206\u300d\u70ba\u539f\u5247<\/h3>\n<p>\u5c31\u7b97\u8abf\u6574\u4e86\u7528\u9910\u6642\u6bb5\uff0c\u5982\u679c\u6bcf\u4e00\u9910\u90fd\u5403\u5230\u5f88\u6490\uff0c\u6548\u679c\u4e5f\u6703\u6253\u6298\u6263\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u7d30\u56bc\u6162\u56a5\u80fd\u8b93\u98fd\u8db3\u7684\u8a0a\u865f\u66f4\u5bb9\u6613\u50b3\u5230\u5927\u8166\uff0c\u81ea\u7136\u5c31\u6bd4\u8f03\u5bb9\u6613\u505a\u5230\u8179\u516b\u5206<\/strong><\/span>\u3002<\/p>\n<h3>\u5ef6\u7de9\u8001\u5316\u7684\u98f2\u98df\u6280\u5de7<\/h3>\n<p>\u4e5f\u53ef\u4ee5\u591a\u651d\u53d6\u548c\u65b7\u98df\u642d\u914d\u5f8c\u80fd\u63d0\u5347\u6548\u679c\u7684\u98df\u6750\u8207\u71df\u990a\u7d20\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u591a\u915a\uff08\u7da0\u8336\u3001\u85cd\u8393\u3001\u9ed1\u5de7\u514b\u529b\uff09\u3001\u767d\u85dc\u8606\u9187\uff08\u7d05\u9152\u3001\u8461\u8404\u76ae\uff09\u3001<br \/>NMN\u524d\u9a45\u7269\uff08\u916a\u68a8\u3001\u82b1\u6930\u83dc\u3001\u6bdb\u8c46\uff09\u3001Omega-3\uff08\u9bad\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u6838\u6843\uff09<\/strong><\/span>\u90fd\u662f\u80fd\u5f37\u5316\u7d30\u80de\u4fdd\u8b77\u8207\u9577\u58fd\u8a0a\u865f\u7684\u71df\u990a\u7d20\u3002<\/p>\n<p>\u76f8\u53cd\u5730\uff0c<span class=\"marker-thickBlue\"><strong>\u542b\u7cd6\u98f2\u6599\u3001\u6cb9\u70b8\u98df\u7269\u548c\u52a0\u5de5\u98df\u54c1\u5bb9\u6613\u52a0\u901f\u7cd6\u5316\u548c\u6c27\u5316<\/strong><\/span>\uff0c\u5efa\u8b70\u6162\u6162\u6e1b\u5c11\u3002<\/p>\n<h3>\u7761\u7720\u548c\u904b\u52d5\u4e5f\u8981\u4e00\u8d77\u8abf\u6574<\/h3>\n<p>\u7761\u7720\u662f\u8eab\u9ad4\u9032\u884c\u4fee\u5fa9\u7684\u91cd\u8981\u6642\u9593\uff0c\u5efa\u8b70\u4ee56\u5c0f\u6642\u4ee5\u4e0a\u70ba\u76ee\u6a19\u3002<\/p>\n<p>\u5065\u8d70\u7b49\u8f15\u5ea6\u904b\u52d5\uff0c\u4e5f\u80fd\u63d0\u5347\u8655\u7406\u6d3b\u6027\u6c27\u7684\u80fd\u529b\uff0c\u4e26\u6709\u52a9\u65bc\u7dad\u6301\u808c\u8089\u3002<\/p>\n<h2>\u95dc\u65bc\u5403\u592a\u591a\u8207\u8001\u5316\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u5f8c\uff0c\u81ea\u566c\u4f5c\u7528\u5927\u7d04\u591a\u4e45\u6703\u958b\u59cb\u6d3b\u5316\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u5f9e\u958b\u59cb\u65b7\u98df\u7b97\u8d7712\uff5e16\u5c0f\u6642\uff0c\u81ea\u566c\u4f5c\u7528\u6703\u958b\u59cb\u6d3b\u5316<\/strong><\/span>\uff0c16\uff5e24\u5c0f\u6642\u9054\u5230\u9ad8\u5cf0\u3002<\/p>\n<p>\u5efa\u8b70\u4e00\u958b\u59cb\u5148\u5f9e12\u5c0f\u6642\u65b7\u98df\uff08\u4f8b\u5982\u665a\u4e0a8\u9ede\u5230\u9694\u5929\u65e9\u4e0a8\u9ede\uff09\u958b\u59cb\uff0c\u518d\u6162\u6162\u5ef6\u9577\u523016\u5c0f\u6642\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u71b1\u91cf\u9650\u5236\u548c\u65b7\u98df\uff0c\u54ea\u4e00\u7a2e\u5c0d\u9810\u9632\u8001\u5316\u6bd4\u8f03\u6709\u6548\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u52d5\u7269\u5be6\u9a57\u5df2\u78ba\u8a8d\u71b1\u91cf\u9650\u5236\u80fd\u5ef6\u9577\u58fd\u547d\uff0c\u4f46<span class=\"marker-thickBlue\"><strong>\u4eba\u985e\u82e5\u9032\u884c\u56b4\u683c\u7684\u71b1\u91cf\u9650\u5236\uff0c\u6703\u6709\u808c\u8089\u91cf\u4e0b\u964d\u548c\u71df\u990a\u4e0d\u8db3\u7684\u98a8\u96aa<\/strong><\/span>\u3002<\/p>\n<p>\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09\u4e0d\u9700\u6539\u8b8a\u98f2\u98df\u5167\u5bb9\uff0c\u53ea\u8981\u78ba\u4fdd\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\uff0c\u56e0\u6b64\u53ef\u8aaa\u662f\u6bd4\u8f03\u5bb9\u6613\u5be6\u8e10\u3001\u4e5f\u80fd\u9577\u671f\u6301\u7e8c\u7684\u65b9\u6cd5\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u60f3\u5ef6\u7de9\u8001\u5316\uff0c\u65b7\u98df\u7684\u983b\u7387\u591a\u5c11\u6700\u7406\u60f3\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u90313\uff5e5\u5929\u9032\u884c16:8\u65b7\u98df\uff0c\u5c0d\u6539\u5584\u4ee3\u8b1d\u548c\u8001\u5316\u6307\u6a19\u6709\u6548\u3002<\/p>\n<p>\u80fd\u6bcf\u5929\u5be6\u8e10\u7684\u4eba\uff0c\u6bcf\u5929\u9032\u884c\u4e5f\u6c92\u6709\u554f\u984c\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6700\u91cd\u8981\u7684\u662f\u914d\u5408\u8eab\u9ad4\u72c0\u6cc1\u548c\u751f\u6d3b\u578b\u614b\uff0c\u627e\u5230\u80fd\u6301\u7e8c\u4e0b\u53bb\u7684\u6b65\u8abf<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\uff0c\u662f\u5b88\u8b77\u300c\u5e74\u8f15\u300d\u6700\u5f37\u7684\u7fd2\u6163<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/overeating-aging-cells-zh-img4.jpg\" alt=\"\u7aef\u7c92\u8207\u9577\u58fd\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6574\u7406\u4e00\u4e0b\u9019\u6b21\u7684\u91cd\u9ede\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u5403\u592a\u591a\u8b93\u7a7a\u8179\u6642\u9593\u6d88\u5931\uff0c\u81ea\u566c\u4f5c\u7528\uff08\u7d30\u80de\u4fee\u5fa9\uff09\u6703\u9577\u671f\u53d7\u5230\u6291\u5236<\/li>\n<li>\u8001\u5316\u6703\u900f\u904e\u6d3b\u6027\u6c27\u3001\u7aef\u7c92\u7e2e\u77ed\u3001mTOR\u904e\u5ea6\u6d3b\u5316\u3001AGEs\u3001\u6162\u6027\u767c\u708e\u90195\u689d\u8def\u5f91\u52a0\u901f<\/li>\n<li>\u65b7\u98df\u662f\u80fd\u6709\u6548\u4f5c\u7528\u65bc\u90195\u7a2e\u8001\u5316\u6a5f\u5236\u7684\u5f37\u5927\u6297\u8001\u5de5\u5177<\/li>\n<li>\u9577\u58fd\u57fa\u56e0\uff08Sirtuin\uff09\u6703\u5728\u65b7\u98df\u671f\u9593\u88ab\u6d3b\u5316\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u7d30\u80de\u3001\u5ef6\u9577\u58fd\u547d<\/li>\n<li>\u5c07\u591a\u915a\u3001Omega-3\u7b49\u9577\u58fd\u98df\u6750\u8207\u65b7\u98df\u7d50\u5408\uff0c\u5c31\u80fd\u8b93\u6548\u679c\u6700\u5927\u5316<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u5728\u4f9d\u8cf4\u6602\u8cb4\u7684\u4fdd\u5065\u98df\u54c1\u6216\u91ab\u7f8e\u7642\u7a0b\u4e4b\u524d\uff0c\u8acb\u5148\u8a66\u8a66\u300c\u5275\u9020\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d\u9019\u500b\u6700\u539f\u59cb\u3001\u4e5f\u6700\u79d1\u5b78\u7684\u56de\u6625\u7fd2\u6163<\/strong><\/span>\u3002<\/p>\n<p>\u5f9e\u4eca\u665a\u665a\u9910\u5f8c\u958b\u59cb\u768412\u5c0f\u6642\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u5403\uff0c<span class=\"marker-thickPink\"><strong>\u5149\u662f\u9019\u6a23\uff0c\u8eab\u9ad4\u7684\u56de\u6625\u958b\u95dc\u5c31\u6703\u958b\u59cb\u555f\u52d5<\/strong><\/span>\u3002<\/p>\n<p>\u60f3\u5f9e\u7d30\u80de\u5c64\u7d1a\u958b\u59cb\u56de\u6625\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u5f9e\u7d30\u80de\u958b\u59cb\u56de\u6625\u7684\u79d1\u5b78\u65b7\u98df\u8a08\u756b<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6709\u610f\u8b58\u5730\u5275\u9020\u8b93\u7d30\u80de\u80fd\u81ea\u6211\u4fee\u5fa9\u7684\u300c\u7a7a\u8179\u6642\u9593\u300d\uff0c\u9019\u662f\u5ef6\u7de9\u8001\u5316\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/autophagy-aging\/\">\u3010\u5f9e\u7d30\u80de\u958b\u59cb\u56de\u6625\u301116\u5c0f\u6642\u65b7\u98df\u80fd\u555f\u52d5\u81ea\u566c\u4f5c\u7528\u55ce\uff1f\u6a5f\u5236\u3001\u6548\u679c\u8207\u6b63\u78ba\u505a\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/sugar-addiction-aging\/\">\u3010\u8001\u5316\u52a0\u901f\ud83d\udc80\u3011\u4ec0\u9ebc\u662f\u7cd6\u766e\uff1f\u6212\u4e0d\u6389\u751c\u98df\u7684\u539f\u56e0\u3001\u81ea\u6211\u6aa2\u6e2c\u8207\u64fa\u812b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/skin-inflammation-overeating\/\">\u3010\u5149\u9760\u4fdd\u990a\u64cb\u4e0d\u4f4f\u3011\u808c\u819a\u8001\u5316\u8207\u767c\u708e\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u5403\u592a\u591a\u5f15\u8d77\u7684\u9ad4\u5167\u767c\u708e\u8207\u8b93\u808c\u819a\u56de\u6625\u7684\u98f2\u98df\u7fd2\u6163<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/RGGC_V_qK7A\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u9577\u671f\u5403\u592a\u591a\uff0c\u6703\u8b93\u8ca0\u8cac\u4fee\u5fa9\u7d30\u80de\u7684\u81ea\u566c\u4f5c\u7528\u96e3\u4ee5\u904b\u4f5c\uff0c\u53ef\u80fd\u52a0\u901f\u8001\u5316\u3002\u672c\u6587\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u8aaa\u660e\u6d3b\u6027\u6c27\u3001\u7aef\u7c92\u3001mTOR\u3001AGEs\u3001\u6162\u6027\u767c\u708e\u90195\u500b\u6a5f\u5236\uff0c\u4ee5\u53ca\u51fa\u73fe\u5728\u808c\u819a\u548c\u75b2\u52de\u4e0a\u7684\u8001\u5316\u5fb5\u5146\u3001\u9577\u58fd\u7814\u7a76\u3001\u6aa2\u67e5\u6e05\u55ae\uff0c\u9084\u6709\u5f9e\u4eca\u5929\u5c31\u80fd\u958b\u59cb\u7684\u65b7\u98df\u8207\u98f2\u98df\u6280\u5de7\u3002<\/p>\n","protected":false},"author":1,"featured_media":535,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[141,23,372,5,411],"class_list":["post-561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-141","tag-23","tag-372","tag-5","tag-411"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=561"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/561\/revisions"}],"predecessor-version":[{"id":1047,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/561\/revisions\/1047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/535"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}