{"id":558,"date":"2026-05-27T09:00:00","date_gmt":"2026-05-27T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/sugar-addiction-aging\/"},"modified":"2026-10-22T14:45:27","modified_gmt":"2026-10-22T06:45:27","slug":"sugar-addiction-aging","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/sugar-addiction-aging\/","title":{"rendered":"\u3010\u8001\u5316\u52a0\u901f\ud83d\udc80\u3011\u4ec0\u9ebc\u662f\u7cd6\u766e\uff1f\u6212\u4e0d\u6389\u751c\u98df\u7684\u539f\u56e0\u3001\u81ea\u6211\u6aa2\u6e2c\u8207\u64fa\u812b\u65b9\u6cd5"},"content":{"rendered":"<p>\u300c\u6212\u4e0d\u6389\u751c\u98df\u300d\u300c\u4e00\u5403\u767d\u98ef\u6216\u9eb5\u5305\u5c31\u505c\u4e0d\u4e0b\u4f86\u300d\uff0c\u4f60\u662f\u5426\u4e5f\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff1f<\/p>\n<p>\u9019\u4e26\u4e0d\u53ea\u662f\u300c\u610f\u5fd7\u529b\u8584\u5f31\u300d\u7684\u554f\u984c\u3002<\/p>\n<p><span 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class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u4ee5\u524d\u4e5f\u662f\u300c\u98ef\u5f8c\u751c\u9ede\u300d\u7d55\u5c0d\u5c11\u4e0d\u4e86\u7684\u4eba\u3002\u4f46\u81ea\u5f9e\u4e86\u89e3\u7cd6\u766e\u7684\u6a5f\u5236\u3001\u958b\u59cb\u65b7\u98df\u4e4b\u5f8c\uff0c\u60f3\u5403\u751c\u98df\u7684\u885d\u52d5\u5e7e\u4e4e\u6d88\u5931\u4e86\u3002\u8eab\u9ad4\u771f\u7684\u5f88\u8aa0\u5be6\u5462\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7cd6\u766e\u7684\u771f\u9762\u76ee\uff1a\u70ba\u4ec0\u9ebc\u6212\u4e0d\u6389\u751c\u98df<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/sugar-addiction-aging-zh-img1.jpg\" alt=\"\u7802\u7cd6\u8207\u91a3\u985e\u4f9d\u8cf4\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u300c\u660e\u77e5\u9053\u537b\u505c\u4e0d\u4e0b\u4f86\u300d\u7684\u72c0\u614b<\/h3>\n<p>\u7cd6\u766e\u662f\u7528\u4f86\u5f62\u5bb9\u5c0d\u751c\u98df\u3001\u7c73\u98ef\u3001\u9eb5\u5305\u3001\u9eb5\u985e\u7b49\u91a3\u985e\uff0c\u8655\u65bc<span class=\"marker-thickYellow\"><strong>\u300c\u660e\u77e5\u9053\u5403\u592a\u591a\uff0c\u537b\u9084\u662f\u505c\u4e0d\u4e0b\u4f86\u300d\u7684\u72c0\u614b<\/strong><\/span>\u7684\u8aaa\u6cd5\u3002<\/p>\n<p>\u4e5f\u6709\u4eba\u7a31\u70ba\u300c\u91a3\u985e\u4f9d\u8cf4\u300d\u6216\u300c\u7cd6\u4e0a\u766e\u300d\u3002<\/p>\n<p>\u5b83\u7684\u7279\u5fb5\u662f\u660e\u660e\u809a\u5b50\u4e0d\u9913\u537b\u60f3\u5403\u751c\u7684\uff0c\u6216\u662f\u4e00\u958b\u59cb\u5403\u5c31\u63a7\u5236\u4e0d\u4e86\u4efd\u91cf\u3002<\/p>\n<p>\u525b\u5403\u5b8c\u6642\u6703\u6709\u6eff\u8db3\u611f\uff0c\u4f46\u904e\u4e00\u9663\u5b50\u53c8\u6703\u60f3\u5403\uff0c\u56de\u904e\u795e\u4f86\u624d\u767c\u73fe\u81ea\u5df1\u4e00\u6574\u5929\u90fd\u5728\u5403\u96f6\u98df\u7684\u4eba\u4e5f\u4e0d\u5c11\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u7cd6\u766e\u4e26\u4e0d\u50cf\u9152\u7cbe\u6210\u766e\u90a3\u6a23\uff0c\u662f\u6709\u660e\u78ba\u8a3a\u65b7\u6a19\u6e96\u7684\u91ab\u5b78\u75c5\u540d\uff0c\u800c\u662f\u7528\u4f86\u6dfa\u767d\u63cf\u8ff0\u9019\u7a2e\u72c0\u614b\u7684\u8aaa\u6cd5\u3002<\/p>\n<h3>\u5927\u8166\u734e\u52f5\u7cfb\u7d71\u5927\u91cf\u91cb\u653e\u591a\u5df4\u80fa<\/h3>\n<p>\u5403\u4e0b\u7802\u7cd6\uff08\u8517\u7cd6\uff09\u6216\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\uff08\u767d\u7c73\u3001\u767d\u9eb5\u5305\u3001\u751c\u9ede\u96f6\u98df\uff09\u6642\uff0c\u5927\u8166\u4e2d\u7a31\u70ba\u300c\u734e\u52f5\u7cfb\u7d71\u300d\u7684\u8ff4\u8def\u6703\u88ab\u6d3b\u5316\uff0c\u5927\u91cf\u5206\u6ccc\u591a\u5df4\u80fa\u3002<\/p>\n<p>\u591a\u5df4\u80fa\u5c31\u50cf\u662f\u4f60\u6709\u4e86\u6109\u5feb\u9ad4\u9a57\u6642\uff0c\u5927\u8166\u84cb\u4e0b\u7684\u300c\u734e\u52f5\u5370\u7ae0\u300d\u3002<\/p>\n<p>\u7531\u65bc<span class=\"marker-thickPink\"><strong>\u5b83\u6d3b\u5316\u7684\u795e\u7d93\u8def\u5f91\u548c\u9152\u7cbe\u3001\u5c3c\u53e4\u4e01\u76f8\u540c\uff0c\u7802\u7cd6\u4e5f\u88ab\u7a31\u70ba\u300c\u5408\u6cd5\u7684\u6210\u766e\u7269\u8cea\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u53cd\u8986\u651d\u53d6\u91a3\u985e\u6703\u8b93\u591a\u5df4\u80fa\u53d7\u9ad4\u8b8a\u5f97\u9072\u920d\uff0c\u70ba\u4e86\u5f97\u5230\u76f8\u540c\u7684\u6eff\u8db3\u611f\uff0c\u5c31\u9700\u8981\u8d8a\u4f86\u8d8a\u591a\u7684\u91a3\u985e\u3002<\/p>\n<p>\u9019\u5c31\u662f\u91a3\u985e\u4f9d\u8cf4\u7684\u672c\u8cea\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u651d\u53d6\u91a3\u985e \u2192 \u91cb\u653e\u591a\u5df4\u80fa \u2192 \u66ab\u6642\u7684\u5e78\u798f\u611f\u3001\u6eff\u8db3\u611f<\/li>\n<li>\u8840\u7cd6\u6025\u964d \u2192 \u5f37\u70c8\u98e2\u9913\u611f\u3001\u7169\u8e81\u3001\u6e34\u671b\u751c\u98df<\/li>\n<li>\u518d\u6b21\u651d\u53d6\u91a3\u985e \u2192 \u591a\u5df4\u80fa\u53d7\u9ad4\u8b8a\u9072\u920d \u2192 \u4efd\u91cf\u589e\u52a0<\/li>\n<li>\u9019\u6a23\u53cd\u8986\u5faa\u74b0\uff0c\u5f62\u6210\u300c\u7cd6\u766e\u300d\u7684\u60e1\u6027\u87ba\u65cb<\/li>\n<\/ul>\n<\/div>\n<h3>\u300c\u8840\u7cd6\u96f2\u9704\u98db\u8eca\u300d\u8b93\u98df\u617e\u5931\u63a7<\/h3>\n<p>\u5c24\u5176\u662f\u7cbe\u88fd\u91a3\u985e\u6d88\u5316\u5438\u6536\u5feb\uff0c\u6703\u8b93\u8840\u7cd6\u6025\u907d\u4e0a\u5347\u53c8\u6025\u907d\u4e0b\u964d\u3002<\/p>\n<p>\u9019\u7a2e<span class=\"marker-thickBlue\"><strong>\u300c\u8840\u7cd6\u96f2\u9704\u98db\u8eca\u300d\uff0c\u6b63\u662f\u98ef\u5f8c\u60f3\u7761\u3001\u7169\u8e81\u548c\u5f37\u70c8\u98df\u617e\u7684\u771f\u6b63\u539f\u56e0<\/strong><\/span>\u3002<\/p>\n<p>\u8840\u7cd6\u4e00\u6025\u964d\uff0c\u8eab\u9ad4\u5c31\u6703\u89ba\u5f97\u300c\u5f97\u8d95\u5feb\u88dc\u5145\u7cd6\u5206\u300d\uff0c\u65bc\u662f\u53c8\u5fcd\u4e0d\u4f4f\u4f38\u624b\u62ff\u751c\u98df\u3002<\/p>\n<p>\u7cd6\u766e\u7684\u72c0\u614b\uff0c\u7528\u624b\u6a5f\u901a\u77e5\u4f86\u6bd4\u55bb\u6216\u8a31\u6bd4\u8f03\u597d\u60f3\u50cf\u3002<\/p>\n<p>\u5c31\u50cf\u6bcf\u6b21\u901a\u77e5\u4e00\u4f86\u5c31\u5fcd\u4e0d\u4f4f\u770b\u87a2\u5e55\u4e00\u6a23\uff0c\u672c\u4f86\u53ea\u60f3\u300c\u5403\u4e00\u9ede\u9ede\u300d\uff0c\u7d50\u679c\u4e00\u53e3\u63a5\u4e00\u53e3\uff0c\u932f\u904e\u4e86\u8a72\u505c\u4e0b\u4f86\u7684\u6642\u6a5f\u3002<\/p>\n<h3>\u8b93\u7cd6\u766e\u60e1\u5316\u7684\u751f\u6d3b\u7fd2\u6163<\/h3>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u7761\u7720\u4e0d\u8db3\u6216\u58d3\u529b\u6301\u7e8c\u6642\uff0c\u63d0\u9ad8\u98df\u617e\u7684\u8377\u723e\u8499\u6703\u589e\u52a0\uff0c\u50b3\u9054\u98fd\u8db3\u611f\u7684\u8377\u723e\u8499\u5247\u8f03\u96e3\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<p>\u75b2\u7d2f\u7684\u5927\u8166\u5bb9\u6613\u8ffd\u6c42\u80fd\u5feb\u901f\u5e36\u4f86\u80fd\u91cf\u8207\u5feb\u611f\u7684\u91a3\u985e\uff0c\u6240\u4ee5\u8d8a\u662f\u71ac\u591c\u6216\u5fd9\u788c\u7684\u65e5\u5b50\uff0c\u8d8a\u6703\u60f3\u5403\u751c\u98df\u5427\u3002<\/p>\n<p>\u5982\u679c\u98f2\u98df\u4ee5\u91a3\u985e\u70ba\u4e3b\uff0c\u86cb\u767d\u8cea\u548c\u81b3\u98df\u7e96\u7dad\u4e0d\u8db3\uff0c\u98fd\u8db3\u611f\u5c31\u4e0d\u5bb9\u6613\u6301\u4e45\u3002<\/p>\n<p>\u4e5f\u6709\u89c0\u9ede\u8a8d\u70ba\uff0c\u7f3a\u4e4f\u9435\u548c\u86cb\u767d\u8cea\u6703\u52a0\u5f37\u5c0d\u751c\u98df\u7684\u6e34\u671b\uff0c\u6240\u4ee5\u4e5f\u8acb\u91cd\u65b0\u6aa2\u8996\u6574\u9ad4\u98f2\u98df\u7684\u5747\u8861\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u300c\u98ef\u5f8c\u4e00\u5b9a\u8981\u5403\u751c\u9ede\u300d\u300c\u5de5\u4f5c\u6642\u7e3d\u8981\u5403\u9ede\u96f6\u98df\u300d\u9019\u985e\u7fd2\u6163\uff0c\u4e5f\u662f\u8b93\u7cd6\u766e\u6301\u7e8c\u4e0b\u53bb\u7684\u539f\u56e0<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u66fe\u7d93\u89ba\u5f97\u300c\u5403\u751c\u98df\u76ae\u819a\u5c31\u6703\u8b8a\u5dee\u300d\u7684\u4eba\uff0c\u90a3\u53ef\u80fd\u662f\u7cd6\u5316\u7684\u5fb5\u5146\uff01\u6211\u81ea\u5df1\u4e5f\u5be6\u969b\u611f\u53d7\u5230\uff0c\u900f\u904e\u65b7\u98df\u548c\u63a7\u5236\u91a3\u985e\uff0c\u76ae\u819a\u6697\u6c89\u6539\u5584\u4e86\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8840\u7cd6\u98c6\u5347\u52a0\u901f\u8001\u5316\uff1a\u300c\u7cd6\u5316\u300d\u7684\u53ef\u6015\u4e4b\u8655<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/sugar-addiction-aging-zh-img3.jpg\" alt=\"\u7cd6\u5316\u8207\u76ae\u819a\u8001\u5316\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u8840\u7cd6\u98c6\u5347\uff08\u98ef\u5f8c\u8840\u7cd6\u6025\u907d\u4e0a\u5347\uff09\u53cd\u8986\u767c\u751f\u6642\uff0c\u9ad4\u5167\u6703\u51fa\u73fe\u540d\u70ba\u300c\u7cd6\u5316\uff08glycation\uff09\u300d\u7684\u73fe\u8c61\u3002<\/p>\n<p>\u7cd6\u5316\u662f\u6307<span class=\"marker-thickYellow\"><strong>\u8840\u6db2\u4e2d\u591a\u9918\u7684\u8461\u8404\u7cd6\u8207\u86cb\u767d\u8cea\u6216\u8102\u8cea\u7d50\u5408\uff0c\u751f\u6210\u7a31\u70ba\u300cAGEs\uff08\u7cd6\u5316\u7d42\u7522\u7269\uff09\u300d\u7684\u6709\u5bb3\u7269\u8cea\u7684\u53cd\u61c9<\/strong><\/span>\u3002<\/p>\n<p>AGEs\u6703\u7d2f\u7a4d\u5728\u8eab\u9ad4\u5404\u8655\u7684\u7d44\u7e54\uff0c\u8b93\u8001\u5316\u4e00\u53e3\u6c23\u52a0\u901f\u3002<\/p>\n<h3>\u7cd6\u5316\u5c31\u662f\u8eab\u9ad4\u7684\u300c\u71d2\u7126\u300d<\/h3>\n<p>\u714e\u9b06\u9905\u7684\u6642\u5019\uff0c\u8868\u9762\u6703\u8b8a\u6210\u6f02\u4eae\u7684\u91d1\u9ec3\u8272\u5c0d\u5427\u3002<\/p>\n<p>\u90a3\u662f\u9eb5\u7cca\u4e2d\u7684\u7cd6\u548c\u86cb\u767d\u8cea\u53d7\u71b1\u7d50\u5408\u6240\u7522\u751f\u7684\u8b8a\u5316\uff0c\u4f60\u53ef\u4ee5\u60f3\u6210\u8eab\u9ad4\u88e1\u4e5f\u6b63\u7de9\u6162\u5730\u767c\u751f\u985e\u4f3c\u7684\u4e8b\u3002<\/p>\n<p>AGEs\u53ef\u4ee5\u8aaa\u5c31\u50cf\u662f<span class=\"marker-thickYellow\"><strong>\u5728\u8eab\u9ad4\u88e1\u9010\u6f38\u7d2f\u7a4d\u7684\u300c\u7126\u75d5\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u8840\u6db2\u4e2d\u7cd6\u5206\u504f\u9ad8\u7684\u72c0\u614b\u6301\u7e8c\u8d8a\u4e45\uff0c\u7cd6\u5316\u5c31\u8d8a\u5bb9\u6613\u9032\u5c55\u3002<\/p>\n<p>\u7d93\u5e38\u5403\u751c\u98df\u7684\u751f\u6d3b\uff0c\u5c31\u50cf\u662f\u6bcf\u5929\u4e00\u9ede\u4e00\u9ede\u5730\u589e\u52a0\u8eab\u9ad4\u7684\u7126\u75d5\u3002<\/p>\n<h3>\u7cd6\u5316\u9020\u6210\u7684\u5177\u9ad4\u8001\u5316\u50b7\u5bb3<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><strong>\u76ae\u819a\u8001\u5316<\/strong>\uff1a\u81a0\u539f\u86cb\u767d\u3001\u5f48\u6027\u86cb\u767d\u88ab\u7cd6\u5316\uff0c\u76ba\u7d0b\u3001\u9b06\u5f1b\u3001\u6697\u6c89\u52a0\u901f\u51fa\u73fe<\/li>\n<li><strong>\u8840\u7ba1\u8001\u5316\uff08\u52d5\u8108\u786c\u5316\uff09<\/strong>\uff1a\u8840\u7ba1\u58c1\u7684\u86cb\u767d\u8cea\u88ab\u7cd6\u5316\uff0c\u5931\u53bb\u5f48\u6027<\/li>\n<li><strong>\u5927\u8166\u8001\u5316<\/strong>\uff1a\u795e\u7d93\u7d30\u80de\u7684\u86cb\u767d\u8cea\u53d7AGEs\u640d\u50b7 \u2192 \u8a8d\u77e5\u529f\u80fd\u4e0b\u964d\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u98a8\u96aa\u4e0a\u5347<\/li>\n<li><strong>\u814e\u81df\u640d\u50b7<\/strong>\uff1a\u8ca0\u8cac\u814e\u81df\u904e\u6ffe\u529f\u80fd\u7684\u86cb\u767d\u8cea\u88ab\u7cd6\u5316 \u2192 \u814e\u529f\u80fd\u4e0b\u964d<\/li>\n<li><strong>\u773c\u775b\u8001\u5316<\/strong>\uff1a\u6c34\u6676\u9ad4\u86cb\u767d\u8cea\u7cd6\u5316 \u2192 \u767d\u5167\u969c\u98a8\u96aa\u4e0a\u5347<\/li>\n<li><strong>\u9aa8\u9abc\u8001\u5316<\/strong>\uff1a\u9aa8\u9abc\u4e2d\u7684\u81a0\u539f\u86cb\u767d\u4e00\u65e6\u7cd6\u5316\uff0c\u9aa8\u8cea\u53ef\u80fd\u6703\u8b8a\u5dee<\/li>\n<\/ul>\n<\/div>\n<p>AGEs\u4e00\u65e6\u751f\u6210\uff0c\u5c31\u6703\u9577\u671f\u7d2f\u7a4d\u5728\u9ad4\u5167\uff0c\u5f88\u96e3\u6e05\u9664\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u6bcf\u5929\u7684\u8840\u7cd6\u98c6\u5347\u4e0d\u65b7\u7d2f\u7a4dAGEs\uff0c\u5f9e\u5916\u8868\u5230\u8eab\u9ad4\u5167\u90e8\uff0c\u4e00\u6b65\u6b65\u6253\u9020\u51fa\u300c\u6bd4\u5be6\u969b\u5e74\u9f61\u66f4\u8001\u7684\u8eab\u9ad4\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u9810\u9632\u7cd6\u5316\u7684\u57fa\u672c\uff0c\u662f\u7559\u610f\u4e0d\u8981\u7528\u6703\u8b93\u8840\u7cd6\u6025\u907d\u4e0a\u5347\u7684\u65b9\u5f0f\u9032\u98df\u3002<\/p>\n<p>\u7528\u9910\u6642\u5148\u5403\u852c\u83dc\u3001\u7d30\u56bc\u6162\u56a5\u3001\u98ef\u5f8c\u8f15\u9b06\u6563\u6b65\u7b49\u5c0f\u6280\u5de7\uff0c\u90fd\u6703\u662f\u6e1b\u5c11\u8eab\u9ad4\u7126\u75d5\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<p>\u76ae\u819a\u8001\u5316\u8207\u767c\u708e\u7684\u95dc\u4fc2\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/skin-inflammation-overeating\/\">\u76ae\u819a\u554f\u984c\u7684\u539f\u56e0\u662f\u9ad4\u5167\u767c\u708e\uff01\u904e\u98df\u8207\u767c\u708e\u6240\u63a8\u9032\u7684\u76ae\u819a\u8001\u5316\u8207\u76ae\u819a\u764c<\/a>\u300d\u4e2d\u6709\u8a73\u7d30\u89e3\u8aaa\u3002<\/p>\n<h2>\u6bcf\u5929\u7684\u8840\u7cd6\u98c6\u5347\u6b63\u5728\u7e2e\u77ed\u58fd\u547d\uff1a\u79d1\u5b78\u63d0\u51fa\u7684\u6578\u64da<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/sugar-addiction-aging-zh-img2.jpg\" alt=\"\u8840\u7cd6\u98c6\u5347\u8207\u8001\u5316\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u5982\u679c\u4f60\u60f3\u77e5\u9053\u300c\u8840\u7cd6\u98c6\u5347\u5177\u9ad4\u4f86\u8aaa\u5c0d\u8eab\u9ad4\u6709\u591a\u4e0d\u597d\uff1f\u300d\uff0c\u4ee5\u4e0b\u5c31\u70ba\u4f60\u4ecb\u7d39\u79d1\u5b78\u6578\u64da\u3002<\/p>\n<h3>\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u5931\u667a\u75c7\u3001\u6b7b\u4ea1\u98a8\u96aa\u7684\u95dc\u4fc2<\/h3>\n<p>\u591a\u9805\u89c0\u5bdf\u7814\u7a76\u8207\u7d9c\u8ff0\u90fd\u66fe\u5831\u544a\uff0c<span class=\"marker-thickBlue\"><strong>\u98ef\u5f8c\u8840\u7cd6\u98c6\u5347\u7684\u5e45\u5ea6\u8207\u983b\u7387\uff0c\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u53ca\u5931\u667a\u75c7\u98a8\u96aa\u4e0a\u5347\u6709\u95dc<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u5c24\u5176\u98ef\u5f8c\u9ad8\u8840\u7cd6\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u95dc\u806f\uff0c\u5728\u7cd6\u5c3f\u75c5\u9818\u57df\u53ef\u8aaa\u662f\u5f88\u65e9\u5c31\u88ab\u63d0\u51fa\u7684\u8ab2\u984c\u3002<\/li>\n<li>\u4e5f\u6709\u5927\u898f\u6a21\u4e16\u4ee3\u7814\u7a76\u7684\u6578\u64da\u986f\u793a\uff0c\u4f5c\u70ba\u8840\u7cd6\u63a7\u5236\u6307\u6a19\u7684HbA1c\uff08\u904e\u53bb2\u81f33\u500b\u6708\u7684\u5e73\u5747\u8840\u7cd6\u503c\uff09\u8d8a\u9ad8\uff0c\u6b7b\u4ea1\u98a8\u96aa\u5c31\u8d8a\u9ad8\u3002<\/li>\n<li>2024\u5e74\u767c\u8868\u3001\u4ee5\u82f1\u570b\u7d0421\u842c\u4eba\u70ba\u5c0d\u8c61\u7684\u7814\u7a76\uff0c\u4e5f\u5831\u544a\u4e86\u91a3\u985e\u651d\u53d6\u91cf\u591a\u8207\u5931\u667a\u75c7\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u98a8\u96aa\u4e4b\u9593\u7684\u95dc\u806f\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u5931\u667a\u75c7\u9810\u9632\u8207\u98f2\u98df\u7684\u95dc\u4fc2\uff0c\u4e5f\u8acb\u4e00\u4f75\u95b1\u8b80\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/alzheimer-diet\/\">\u91a3\u985e\u904e\u591a\u8b93\u5931\u667a\u98a8\u96aa\u500d\u589e\uff01\uff1f\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u98f2\u98df\u7fd2\u6163<\/a>\u300d\u3002<\/p>\n<h3>\u80f0\u5cf6\u7d20\u8b8a\u5f97\u4e0d\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\u7684\u300c\u80f0\u5cf6\u7d20\u963b\u6297\u300d<\/h3>\n<p>\u8840\u7cd6\u98c6\u5347\u53cd\u8986\u767c\u751f\u6642\uff0c\u80f0\u81df\u6bcf\u6b21\u90fd\u5f97\u5206\u6ccc\u5927\u91cf\u80f0\u5cf6\u7d20\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u626e\u6f14\u8457\u628a\u8840\u6db2\u4e2d\u7684\u7cd6\u9001\u9032\u7d30\u80de\u7684\u300c\u9470\u5319\u300d\u89d2\u8272\u3002<\/p>\n<p>\u7136\u800c\u9470\u5319\u7528\u5f97\u592a\u983b\u7e41\uff0c\u7d30\u80de\u9019\u4e00\u5074\u7684\u9470\u5319\u5b54\u5c31\u53ef\u80fd\u50cf\u751f\u93fd\u4e00\u6a23\uff0c\u8b8a\u5f97\u4e0d\u592a\u9748\u5149\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u9019\u7a2e\u72c0\u614b\u7a31\u70ba\u300c\u80f0\u5cf6\u7d20\u963b\u6297\u300d\uff0c\u88ab\u8996\u70ba\u7cd6\u5c3f\u75c5\u524d\u4e00\u500b\u968e\u6bb5\uff0c\u9700\u8981\u7279\u5225\u6ce8\u610f<\/strong><\/span>\u3002<\/p>\n<p>\u7531\u65bc\u5b83\u5f80\u5f80\u5728\u5e7e\u4e4e\u6c92\u6709\u81ea\u89ba\u75c7\u72c0\u7684\u60c5\u6cc1\u4e0b\u9032\u5c55\uff0c\u7b49\u5230\u767c\u73fe\u6642\u8840\u7cd6\u5df2\u7d93\u504f\u9ad8\u7684\u4f8b\u5b50\u4e26\u4e0d\u5c11\u898b\u3002<\/p>\n<p>\u95dc\u65bc\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/insulin-resistance\/\">\u7cd6\u5c3f\u75c5\u524d\u671f\u8981\u7576\u5fc3\u26a0\ufe0f \u6c92\u6709\u81ea\u89ba\u4e5f\u6703\u60e1\u5316\u7684\u80f0\u5cf6\u7d20\u963b\u6297\u6709\u591a\u53ef\u6015<\/a>\u300d\u4e2d\u6709\u8a73\u7d30\u4ecb\u7d39\u3002<\/p>\n<h3>\u8840\u7cd6\u98c6\u5347\u662f\u300c\u611f\u89ba\u4e0d\u5230\u7684\u75bc\u75db\u300d\uff0c\u9ed8\u9ed8\u9032\u884c<\/h3>\n<p>\u66f4\u53ef\u6015\u7684\u662f\uff0c\u8840\u7cd6\u98c6\u5347\u5e7e\u4e4e\u662f\u5728\u6beb\u7121\u81ea\u89ba\u7684\u60c5\u6cc1\u4e0b\u6301\u7e8c\u9032\u884c\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u4ee5\u70ba\u98ef\u5f8c\u60f3\u7761\u662f\u300c\u5f88\u6b63\u5e38\u7684\u4e8b\u300d\uff0c\u4f46<span class=\"marker-thickBlue\"><strong>\u5176\u5be6\u9019\u662f\u8840\u7cd6\u6b63\u5728\u6025\u5347\u6025\u964d\u7684\u8a0a\u865f\uff0c\u6bcf\u4e00\u6b21\u90fd\u5728\u5c0d\u8eab\u9ad4\u9020\u6210\u50b7\u5bb3<\/strong><\/span>\u3002<\/p>\n<p>\u8840\u7cd6\u98c6\u5347\u5728\u4e00\u822c\u53ea\u6e2c\u7a7a\u8179\u8840\u7cd6\u7684\u5065\u5eb7\u6aa2\u67e5\u4e2d\uff0c\u6709\u6642\u4e5f\u4e0d\u5bb9\u6613\u88ab\u767c\u73fe\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5373\u4f7f\u5065\u6aa2\u6578\u503c\u6b63\u5e38\uff0c\u98ef\u5f8c\u5f37\u70c8\u774f\u610f\u6301\u7e8c\u51fa\u73fe\u7684\u4eba\uff0c\u4e5f\u503c\u5f97\u91cd\u65b0\u6aa2\u8996\u81ea\u5df1\u7684\u5403\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u52d5\u8108\u786c\u5316\u4e00\u65e6\u9032\u5c55\uff0c\u4e5f\u53ef\u80fd\u5c0e\u81f4\u5fc3\u808c\u6897\u585e\u6216\u4e2d\u98a8\u7b49\u5371\u53ca\u751f\u547d\u7684\u75be\u75c5\uff0c\u5343\u842c\u4e0d\u80fd\u8f15\u5ffd\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u4ee5\u524d\u4e5f\u4ee5\u70ba\u300c\u98ef\u5f8c\u60f3\u7761\u662f\u7406\u6240\u7576\u7136\u300d\uff0c\u4f46\u6539\u6210\u65b7\u98df\u548c\u4f4eGI\u98f2\u98df\u4e4b\u5f8c\uff0c\u98ef\u5f8c\u774f\u610f\u5e7e\u4e4e\u6b78\u96f6\u3002\u77e5\u9053\u90a3\u7a2e\u774f\u610f\u539f\u4f86\u662f\u8840\u7cd6\u98c6\u5347\u9020\u6210\u7684\uff0c\u6211\u771f\u7684\u5f88\u9a5a\u8a1d\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7cd6\u766e\u81ea\u6211\u6aa2\u6e2c\u8868\uff1a\u4f60\u9084\u597d\u55ce\uff1f<\/h2>\n<p>\u7528\u4ee5\u4e0b\u7684\u6aa2\u6e2c\u8868\uff0c\u78ba\u8a8d\u4e00\u4e0b\u4f60\u7684\u91a3\u985e\u4f9d\u8cf4\u7a0b\u5ea6\u5427\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u98ef\u5f8c2\u81f33\u5c0f\u6642\u6703\u611f\u5230\u5f37\u70c8\u774f\u610f\u6216\u75b2\u52de<\/li>\n<li>\u6bcf\u5929\u90fd\u5f37\u70c8\u60f3\u5403\u751c\u98df\u6216\u9eb5\u5305\u3001\u7c73\u98ef<\/li>\n<li>\u5c11\u5403\u4e00\u9910\u5c31\u6703\u7169\u8e81\u3001\u6ce8\u610f\u529b\u4e0b\u964d\u3001\u982d\u75db<\/li>\n<li>\u4e00\u958b\u59cb\u5403\u5c31\u5f88\u96e3\u63a7\u5236\u4efd\u91cf<\/li>\n<li>\u5373\u4f7f\u809a\u5b50\u4e0d\u9913\uff0c\u4e5f\u6703\u56e0\u70ba\u5634\u995e\u800c\u5403\u9ede\u6771\u897f<\/li>\n<li>\u66fe\u7d93\u60f3\u6e1b\u5c11\u91a3\u985e\uff0c\u537b\u5728\u5e7e\u5929\u5167\u5c31\u653e\u68c4<\/li>\n<li>\u6700\u8fd1\u958b\u59cb\u5728\u610f\u76ae\u819a\u6697\u6c89\u6216\u76ba\u7d0b<\/li>\n<li>\u5bb9\u6613\u75b2\u7d2f\uff0c\u4e00\u5230\u4e0b\u5348\u6ce8\u610f\u529b\u5c31\u660e\u986f\u4e0b\u964d<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickBlue\"><strong>\u7b26\u54084\u9805\u4ee5\u4e0a\u7684\u8a71\uff0c\u5f88\u53ef\u80fd\u5df2\u7d93\u51fa\u73fe\u7cd6\u766e\u6216\u6162\u6027\u7684\u8840\u7cd6\u98c6\u5347<\/strong><\/span>\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u73fe\u5728\u5c31\u958b\u59cb\u91cd\u65b0\u6aa2\u8996\u98f2\u98df\u7fd2\u6163\u5427<\/strong><\/span>\u3002<\/p>\n<p>\u5373\u4f7f\u7b26\u5408\u7684\u9805\u76ee\u4e0d\u591a\uff0c\u5982\u679c\u6bcf\u5929\u60f3\u5403\u751c\u98df\u7684\u6642\u9593\u9ede\u90fd\u5f88\u56fa\u5b9a\uff0c\u4e5f\u53ef\u80fd\u662f\u9019\u4ef6\u4e8b\u5df2\u7d93\u5feb\u8981\u8b8a\u6210\u7fd2\u6163\u7684\u8a0a\u865f\u3002<\/p>\n<h3>\u8eab\u9ad4\u5bb9\u6613\u51fa\u73fe\u7684\u5fb5\u5146<\/h3>\n<p>\u6709\u7cd6\u766e\u50be\u5411\u7684\u4eba\uff0c\u8eab\u9ad4\u4e5f\u6bd4\u8f03\u5bb9\u6613\u51fa\u73fe\u4e00\u4e9b\u5fb5\u5146\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6700\u5177\u4ee3\u8868\u6027\u7684\uff0c\u5c31\u662f\u98ef\u5f8c\u5f37\u70c8\u7684\u774f\u610f\u548c\u5026\u6020\u611f\u5427\u3002<\/li>\n<li>\u8840\u7cd6\u7a81\u7136\u4e0b\u964d\u6642\uff0c\u4e5f\u53ef\u80fd\u6703\u611f\u5230\u624b\u6296\u3001\u5192\u51b7\u6c57\u3001\u982d\u6688\uff0c\u6216\u662f\u8d77\u8eab\u6642\u773c\u524d\u767c\u9ed1\u3002<\/li>\n<li>\u8179\u90e8\u5468\u570d\u5bb9\u6613\u56e4\u7a4d\u8102\u80aa\uff0c\u6216\u5728\u5065\u5eb7\u6aa2\u67e5\u4e2d\u88ab\u6307\u51fa\u8840\u7cd6\u503c\u3001\u4e09\u9178\u7518\u6cb9\u916f\u504f\u9ad8\uff0c\u4e5f\u90fd\u662f\u4e0d\u80fd\u5ffd\u8996\u7684\u5fb5\u5146\u3002<\/li>\n<li>\u89ba\u5f97\u300c\u6700\u8fd1\u5f88\u5728\u610f\u76ae\u819a\u6697\u6c89\u300d\u7684\u4eba\uff0c\u4e5f\u6709\u53ef\u80fd\u548c\u7cd6\u5316\u6709\u95dc\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u8a66\u8457\u7528\u4e00\u9031\u5de6\u53f3\u7684\u6642\u9593\uff0c\u7c21\u55ae\u8a18\u9304\u5403\u4e86\u4ec0\u9ebc\u4ee5\u53ca\u98ef\u5f8c\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u61c9\u8a72\u5c31\u80fd\u770b\u51fa\u81ea\u5df1\u5728\u4ec0\u9ebc\u6642\u5019\u6703\u60f3\u5403\u91a3\u985e\u3002<\/p>\n<h3>\u51fa\u73fe\u9019\u4e9b\u60c5\u6cc1\u6642\uff0c\u8acb\u8aee\u8a62\u91ab\u7642\u6a5f\u69cb<\/h3>\n<p>\u5982\u679c\u53cd\u8986\u5728\u77ed\u6642\u9593\u5167\u5927\u91cf\u9032\u98df\u3001\u5403\u5b8c\u5f8c\u6703\u5410\u6389\uff0c\u6216\u60c5\u7dd2\u4f4e\u843d\u6301\u7e8c\u4e0d\u6563\uff0c\u8acb\u4e0d\u8981\u4e00\u500b\u4eba\u9ed8\u9ed8\u627f\u53d7\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u5728\u5065\u5eb7\u6aa2\u67e5\u4e2d\u88ab\u6307\u51fa\u8840\u7cd6\u7570\u5e38\u7684\u4eba\uff0c\u4e5f\u8981\u76e1\u65e9\u5230\u5167\u79d1\u5c31\u8a3a<\/strong><\/span>\u3002<\/p>\n<p>\u7279\u5225\u662f<span class=\"marker-thickBlue\"><strong>\u51fa\u73fe\u7d93\u5e38\u53e3\u6e34\u3001\u983b\u5c3f\u3001\u9ad4\u91cd\u7a81\u7136\u4e0b\u964d\u7b49\u75c7\u72c0\u6642\uff0c\u6709\u53ef\u80fd\u662f\u8840\u7cd6\u504f\u9ad8<\/strong><\/span>\uff0c\u8acb\u4e0d\u8981\u7f6e\u4e4b\u4e0d\u7406\u3002<\/p>\n<p>\u627e\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u8aee\u8a62\uff0c\u5c31\u80fd\u5f97\u5230\u9069\u5408\u81ea\u5df1\u7684\u98f2\u98df\u8abf\u6574\u5efa\u8b70\u3002<\/p>\n<h2>\u7528\u65b7\u98df\u8207\u6539\u5584\u98f2\u98df\u65ac\u65b7\u7cd6\u766e\u7684\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/sugar-addiction-aging-zh-img4.jpg\" alt=\"\u7cbe\u88fd\u91a3\u985e\u554f\u984c\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u60f3\u64fa\u812b\u7cd6\u766e\uff0c\u5c31\u5fc5\u9808\u300c\u91cd\u8a2d\u300d\u5927\u8166\u7684\u734e\u52f5\u7cfb\u7d71\u3002<\/p>\n<p>\u65b7\u98df\u6b63\u662f\u9032\u884c\u9019\u7a2e\u91cd\u8a2d\u975e\u5e38\u6709\u6548\u7684\u65b9\u6cd5\u3002<\/p>\n<h3>\u65b7\u98df\u80fd\u65ac\u65b7\u7cd6\u766e\u7684\u539f\u56e0<\/h3>\n<p>\u65b7\u98df\u671f\u9593\uff0c\u8840\u7cd6\u6703\u4fdd\u6301\u7a69\u5b9a\u4e14\u504f\u4f4e\u3002<\/p>\n<p>\u9019\u6a23\u4e00\u4f86\uff0c\u591a\u5df4\u80fa\u7684\u5287\u70c8\u8d77\u4f0f\u5c31\u6703\u6d88\u5931\uff0c<span class=\"marker-thickYellow\"><strong>\u8ca0\u8cac\u63a7\u5236\u98df\u617e\u7684\u5927\u8166\u300c\u524d\u984d\u8449\u76ae\u8cea\u300d\u529f\u80fd\u4fbf\u6703\u6062\u5fa9<\/strong><\/span>\u3002<\/p>\n<p>\u5149\u662f\u6c7a\u5b9a\u665a\u4e0a8\u9ede\u4ee5\u5f8c\u4e0d\u518d\u9032\u98df\uff0c\u5c31\u80fd\u81ea\u7136\u6e1b\u5c11\u4e00\u76f4\u5403\u500b\u4e0d\u505c\u548c\u665a\u4e0a\u5403\u96f6\u98df\u7684\u60c5\u6cc1\u3002<\/p>\n<p>\u9032\u98df\u6642\u9593\u7684\u5207\u5206\u65b9\u5f0f\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u8d85\u7c21\u55ae\u8b8a\u5065\u5eb7\u76842\u500b\u7fd2\u6163\uff1a\u9593\u6b47\u6027\u65b7\u98df\u6539\u5584\u4ee3\u8b1d\uff0c\u5c0d\u6e1b\u91cd\u4e5f\u5f88\u6709\u6548<\/a>\u300d\u4e2d\u6709\u8a73\u7d30\u89e3\u8aaa\u3002<\/p>\n<p>\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c\u4e00\u9910\u5982\u4f55\u907f\u514d\u8840\u7cd6\u6025\u5347\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">16\u5c0f\u6642\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\u7a69\u5b9a\u8840\u7cd6\uff01\u4fc3\u9032\u71c3\u8102\u7684\u98df\u6750\u662f\u4ec0\u9ebc\uff1f<\/a>\u300d\u3002<\/p>\n<h3>\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u98f2\u98df\u6280\u5de7<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><strong>\u9032\u98df\u9806\u5e8f<\/strong>\uff1a\u5148\u5403\u852c\u83dc\u3001\u86cb\u767d\u8cea\u3001\u8102\u8cea\uff0c\u91a3\u985e\u6700\u5f8c\u5403\uff08\u852c\u83dc\u512a\u5148\uff09<\/li>\n<li><strong>\u7cbe\u88fd\u91a3\u985e\u2192\u63db\u6210\u4f4eGI\u98df\u7269<\/strong>\uff1a\u767d\u7c73\u2192\u7cd9\u7c73\u3001\u767d\u9eb5\u5305\u2192\u5168\u9ea5\u3001\u7802\u7cd6\u2192\u5c11\u91cf\u8702\u871c\u3001\u7f85\u6f22\u679c\u4ee3\u7cd6\uff08Lakanto S\uff09<\/li>\n<li><strong>\u589e\u52a0\u81b3\u98df\u7e96\u7dad<\/strong>\uff1a\u71d5\u9ea5\u3001\u5947\u4e9e\u7c7d\u3001\u6d77\u85fb\u80fd\u8b93\u8840\u7cd6\u4e0a\u5347\u8b8a\u5f97\u548c\u7de9<\/li>\n<li><strong>\u98ef\u5f8c\u6563\u6b65<\/strong>\uff1a\u98ef\u5f8c15\u81f330\u5206\u9418\u8f15\u9b06\u8d70\u8def\uff0c\u53ef\u6d3b\u5316GLUT4\u3001\u6291\u5236\u8840\u7cd6\u98c6\u5347<\/li>\n<li><strong>\u5584\u7528\u918b<\/strong>\uff1a\u9910\u524d\u5c071\u5927\u5319\u918b\uff08\u860b\u679c\u918b\u7b49\uff09\u7528\u6c34\u7a00\u91cb\u5f8c\u98f2\u7528\uff0c\u53ef\u6291\u5236\u8840\u7cd6\u4e0a\u534720\u81f330%<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickBlue\"><strong>\u5982\u679c\u4e00\u4e0b\u5b50\u5c31\u60f3\u628a\u91a3\u985e\u964d\u5230\u96f6\uff0c\u53cd\u800c\u53ef\u80fd\u56e0\u70ba\u53cd\u5f48\u800c\u5403\u592a\u591a<\/strong><\/span>\u3002<\/p>\n<p>\u5148\u5f9e\u300c\u4e00\u5929\u5c11\u5403\u4e00\u6b21\u9ede\u5fc3\u300d\u300c\u628a\u679c\u6c41\u63db\u6210\u6c34\u6216\u8336\u300d\u7b49\u5c0f\u4e8b\u958b\u59cb\u5427\u3002<\/p>\n<p>\u53ea\u8981\u628a\u679c\u6c41\u3001\u751c\u7684\u5496\u5561\u62ff\u9435\u3001\u904b\u52d5\u98f2\u6599\u63db\u6210\u6c34\u3001\u8336\u6216\u9ed1\u5496\u5561\uff0c\u651d\u53d6\u7684\u91a3\u985e\u5c31\u80fd\u5927\u5e45\u6e1b\u5c11\u3002<\/p>\n<p>\u4e00\u9ede\u4e00\u9ede\u6162\u6162\u6e1b\u5c11\uff0c\u5c0d\u751c\u98df\u7684\u6e34\u671b\u4e5f\u6703\u9010\u6f38\u5e73\u975c\u4e0b\u4f86\u3002<\/p>\n<p>\u6bcf\u9031\u589e\u52a0\u4e00\u500b\u76ee\u6a19\uff0c\u5c31\u80fd\u4e0d\u52c9\u5f37\u5730\u6539\u8b8a\u8207\u91a3\u985e\u76f8\u8655\u7684\u65b9\u5f0f\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u8089\u3001\u9b5a\u3001\u86cb\u3001\u8c46\u8150\u3001\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u7b49\u86cb\u767d\u8cea\u80fd\u8b93\u98fd\u8db3\u611f\u66f4\u6301\u4e45\uff0c\u5efa\u8b70\u6bcf\u9910\u90fd\u78ba\u5be6\u651d\u53d6\u3002<\/li>\n<li>\u5bb6\u88e1\u4e0d\u56e4\u96f6\u98df\u3001\u4e0b\u73ed\u4e0d\u7e5e\u53bb\u4fbf\u5229\u5546\u5e97\u76f4\u63a5\u56de\u5bb6\u7b49\uff0c\u6253\u9020\u9060\u96e2\u8a98\u60d1\u7684\u74b0\u5883\u4e5f\u5f88\u6709\u6548\u3002<\/li>\n<li>\u60f3\u5403\u751c\u98df\u6642\uff0c\u5148\u559d\u4e00\u676f\u6c34\u3001\u7b495\u5206\u9418\uff0c\u6709\u6642\u885d\u52d5\u5c31\u6703\u5e73\u606f\u4e0b\u4f86\u3002<\/li>\n<li>\u7761\u7720\u4e0d\u8db3\u6703\u52a0\u5f37\u5c0d\u751c\u98df\u7684\u6e34\u671b\uff0c\u6240\u4ee5\u7761\u98fd\u4e5f\u662f\u91cd\u8981\u7684\u5c0d\u7b56\u4e4b\u4e00\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>\u65b7\u98df\u5f8c\u7684\u98f2\u98df\u4e2d\u9810\u9632\u7cd6\u5316\u7684\u98df\u6750<\/h3>\n<p>\u4e5f\u8981\u7a4d\u6975\u651d\u53d6\u80fd\u9632\u6b62AGEs\u7d2f\u7a4d\u7684\u300c\u6297\u7cd6\u5316\u98df\u6750\u300d\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u808c\u80bd\uff08\u96de\u80f8\u8089\u3001\u9baa\u9b5a\uff09\u3001\u7dad\u751f\u7d20C\uff08\u751c\u6912\u3001\u82b1\u6930\u83dc\uff09\u3001<br \/>\u591a\u915a\uff08\u7da0\u8336\u3001\u85cd\u8393\u3001\u9ed1\u5de7\u514b\u529b\uff09\u5177\u6709\u6291\u5236AGEs\u751f\u6210\u7684\u6548\u679c<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4e00\u822c\u8a8d\u70baAGEs\u5bb9\u6613\u5927\u91cf\u5b58\u5728\u65bc\u6cb9\u70b8\u3001\u71d2\u70e4\u7b49\u9ad8\u6eab\u70f9\u8abf\u7684\u98df\u7269\u4e2d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u591a\u63a1\u7528\u84b8\u3001\u6c34\u716e\u3001\u71c9\u716e\u7b49\u70f9\u8abf\u65b9\u5f0f<\/strong><\/span>\uff0c\u5c31\u80fd\u6e1b\u5c11\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u7684AGEs\u3002<\/p>\n<h2>\u95dc\u65bc\u91a3\u985e\u8207\u8001\u5316\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u4e00\u5b9a\u8981\u5b8c\u5168\u6212\u6389\u91a3\u985e\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u4e0d\u9700\u8981\u5b8c\u5168\u6212\u6389<\/strong><\/span>\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f\u628a\u7cbe\u88fd\u91a3\u985e\uff08\u767d\u7c73\u3001\u767d\u9eb5\u5305\u3001\u542b\u7cd6\u9ede\u5fc3\uff09\u63db\u6210\u4f4eGI\u98df\u7269\uff08\u7cd9\u7c73\u3001\u5168\u9ea5\u3001\u5730\u74dc\uff09\uff0c\u6291\u5236\u8840\u7cd6\u98c6\u5347\u3002<\/p>\n<p>\u852c\u83dc\u3001\u8c46\u985e\u7b49\u98df\u7269\u4e2d\u7684\u91a3\u985e\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff0c\u8840\u7cd6\u4e0a\u5347\u8f03\u548c\u7de9\uff0c\u8acb\u7a4d\u6975\u651d\u53d6\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u70ba\u4ec0\u9ebc\u525b\u958b\u59cb\u65b7\u98df\u6642\uff0c\u53cd\u800c\u6703\u66f4\u60f3\u5403\u751c\u98df\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u9019\u662f\u6b63\u5e38\u7684\u53cd\u61c9\u3002<\/p>\n<p>\u56e0\u70ba\u8eab\u9ad4\u6b63\u5728\u767c\u51fa\u60f3\u8981\u91a3\u985e\u80fd\u91cf\u7684\u8a0a\u865f\u3002<\/p>\n<p>\u901a\u5e383\u81f37\u5929\u5de6\u53f3\u5c31\u6703\u5e73\u975c\u4e0b\u4f86\uff0c\u7576\u8eab\u9ad4\u80fd\u628a\u916e\u9ad4\u7576\u4f5c\u80fd\u91cf\u4f7f\u7528\u5f8c\uff0c\u5c0d\u751c\u98df\u7684\u6e34\u671b\u5c31\u6703\u5feb\u901f\u6e1b\u5c11\u3002<\/p>\n<p>\u4e00\u908a\u88dc\u5145\u96fb\u89e3\u8cea\uff0c\u4e00\u908a\u6490\u904e\u9019\u6bb5\u6642\u9593\u5427\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">AGEs\u53ef\u4ee5\u9760\u98f2\u98df\u6e1b\u5c11\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u8981\u6e05\u9664\u9ad4\u5167\u65e2\u6709\u7684AGEs\u5f88\u56f0\u96e3\uff0c\u4f46<span class=\"marker-thickYellow\"><strong>\u53ef\u4ee5\u6291\u5236\u65b0\u7684AGEs\u751f\u6210<\/strong><\/span>\u3002<\/p>\n<p>\u900f\u904e\u65b7\u98df\u6e1b\u5c11\u8840\u7cd6\u98c6\u5347\u3001\u651d\u53d6\u6297\u7cd6\u5316\u98df\u6750\uff08\u808c\u80bd\u3001\u591a\u915a\uff09\u3001<br \/>\u628a\u70f9\u8abf\u65b9\u5f0f\u5f9e\u6cb9\u70b8\u6539\u70ba\u84b8\u6216\u6c34\u716e\uff08\u6291\u5236\u52a0\u71b1\u7522\u751f\u7684AGEs\uff09\uff0c\u90fd\u5f88\u6709\u6548\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6c34\u679c\u4e5f\u61c9\u8a72\u5c11\u5403\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6c34\u679c\u4e5f\u542b\u6709\u81b3\u98df\u7e96\u7dad\u548c\u7dad\u751f\u7d20\uff0c\u9069\u91cf\u7684\u8a71\u4e0d\u5fc5\u592a\u904e\u64d4\u5fc3\u3002<\/p>\n<p>\u4e0d\u904e\u679c\u6c41\u548c\u679c\u4e7e\u7684\u91a3\u985e\u5bb9\u6613\u504f\u591a\uff0c\u8981\u6ce8\u610f\u5225\u5403\u592a\u591a\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u65ac\u65b7\u7cd6\u766e\uff0c\u627e\u56de\u5ef6\u7de9\u8001\u5316\u3001\u5145\u6eff\u6d3b\u529b\u7684\u5e74\u8f15\u8eab\u9ad4<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/sugar-addiction-aging-zh-r5.jpg\" alt=\"\u5065\u5eb7\u98f2\u98df\u7fd2\u6163\u8207\u9577\u58fd\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6574\u7406\u4e00\u4e0b\u9019\u6b21\u7684\u91cd\u9ede\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u91a3\u985e\u5177\u6709\u523a\u6fc0\u5927\u8166\u734e\u52f5\u7cfb\u7d71\u7684\u6210\u766e\u6027\uff0c\u300c\u6212\u4e0d\u6389\u300d\u4e0d\u662f\u610f\u5fd7\u529b\u7684\u554f\u984c<\/li>\n<li>\u6bcf\u6b21\u8840\u7cd6\u98c6\u5347\u90fd\u6703\u767c\u751f\u7cd6\u5316\uff08\u751f\u6210AGEs\uff09\uff0c\u52a0\u901f\u76ae\u819a\u3001\u8840\u7ba1\u3001\u5927\u8166\u8207\u5167\u81df\u7684\u8001\u5316<\/li>\n<li>AGEs\u4e00\u65e6\u7d2f\u7a4d\u5c31\u5f88\u96e3\u6e05\u9664\uff0c\u6bcf\u5929\u7684\u8840\u7cd6\u98c6\u5347\u6703\u8b93\u8001\u5316\u4e0d\u65b7\u758a\u52a0<\/li>\n<li>\u900f\u904e\u65b7\u98df\u7a69\u5b9a\u8840\u7cd6\uff0c\u5927\u8166\u7684\u734e\u52f5\u7cfb\u7d71\u5c31\u6703\u91cd\u8a2d\uff0c\u60f3\u5403\u751c\u98df\u7684\u885d\u52d5\u4e5f\u6703\u6e1b\u5f31<\/li>\n<li>\u7d50\u5408\u852c\u83dc\u512a\u5148\u3001\u63db\u6210\u4f4eGI\u98df\u7269\u3001\u98ef\u5f8c\u6563\u6b65\uff0c\u5c31\u80fd\u9810\u9632\u8840\u7cd6\u98c6\u5347<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u6212\u4e0d\u6389\u751c\u98df\uff0c\u662f\u300c\u8eab\u9ad4\u767c\u51fa\u7684SOS\u300d\u3002<\/strong><\/span><\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5f9e\u4eca\u5929\u958b\u59cb\u6539\u8b8a\u8207\u91a3\u985e\u76f8\u8655\u7684\u65b9\u5f0f\uff0c\u5c31\u80fd\u78ba\u5be6\u5ef6\u7de9\u8001\u5316\u7684\u901f\u5ea6<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u628a\u91a3\u985e\u672c\u8eab\u7576\u6210\u58de\u4eba\uff0c<span class=\"marker-thickYellow\"><strong>\u91cd\u8981\u7684\u662f\u91cd\u65b0\u6aa2\u8996\u983b\u7e41\u3001\u5927\u91cf\u651d\u53d6\u7cbe\u88fd\u91a3\u985e\u7684\u7fd2\u6163<\/strong><\/span>\u3002<\/p>\n<p>\u8207\u5176\u4e00\u958b\u59cb\u5c31\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u4e00\u9ede\u4e00\u9ede\u6162\u6162\u6e1b\u5c11\uff0c\u7d50\u679c\u53cd\u800c\u66f4\u80fd\u9577\u4e45\u6301\u7e8c\u3002<\/p>\n<p>\u5c31\u5148\u5f9e\u628a\u4eca\u5929\u7684\u9ede\u5fc3\u300c\u53d6\u6d88\u300d\u4e00\u4efd\u958b\u59cb\u5427\u3002<\/p>\n<p>\u5c08\u6ce8\u65bc\u8840\u7cd6\u63a7\u5236\u7684\u8a08\u756b\uff0c\u4e5f\u8acb\u53c3\u8003<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">ufeelgreat\uff1a\u91cd\u8a2d\u8840\u7cd6\u8207\u7cd6\u5316\u7684\u79d1\u5b78\u65b7\u98df\u8a08\u756b<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4e0d\u9700\u8981\u5b8c\u5168\u6212\u6389\u91a3\u985e\u3002\u5148\u5f9e\u300c\u6212\u6389\u5403\u96f6\u98df\u300d\u300c\u628a\u767d\u7c73\u63db\u6210\u7cd9\u7c73\u300d\u958b\u59cb\uff0c\u5149\u662f\u90192\u4ef6\u4e8b\uff0c\u8840\u7cd6\u98c6\u5347\u5c31\u6703\u5927\u5e45\u6e1b\u5c11\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/insulin-resistance\/\">\u3010\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u60e1\u5316\u3011\u4ec0\u9ebc\u662f\u80f0\u5cf6\u7d20\u963b\u6297\uff1f\u539f\u56e0\u3001\u6aa2\u67e5\u65b9\u6cd5\u8207\u6539\u5584\u7684\u98f2\u98df\u3001\u65b7\u98df\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/skin-inflammation-overeating\/\">\u3010\u5149\u9760\u4fdd\u990a\u64cb\u4e0d\u4f4f\u3011\u808c\u819a\u8001\u5316\u8207\u767c\u708e\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u5403\u592a\u591a\u5f15\u8d77\u7684\u9ad4\u5167\u767c\u708e\u8207\u8b93\u808c\u819a\u56de\u6625\u7684\u98f2\u98df\u7fd2\u6163<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/alzheimer-diet\/\">\u3010\u5927\u8166\u5371\u96aa\u4e86\u3011\u91a3\u985e\u8207\u5931\u667a\u75c7\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u8840\u7cd6\u98c6\u5347\u7684\u53ef\u6015\u8207\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u5403\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">\u3010\u5403\u6cd5\u6c7a\u5b9a\u6210\u679c\u301116\u5c0f\u6642\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u5403\u4ec0\u9ebc\u597d\uff1f\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u98df\u6750\u8207\u9032\u98df\u9806\u5e8f<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/frGWjF705yY\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6212\u4e0d\u6389\u751c\u98df\uff0c\u4e26\u4e0d\u662f\u610f\u5fd7\u529b\u7684\u554f\u984c\u3002\u672c\u6587\u89e3\u8aaa\u91a3\u985e\u523a\u6fc0\u5927\u8166\u734e\u52f5\u7cfb\u7d71\u3001\u9020\u6210\u4f9d\u8cf4\u7684\u6a5f\u5236\uff0c\u6bcf\u5929\u7684\u8840\u7cd6\u98c6\u5347\u70ba\u4f55\u6703\u900f\u904e\u300c\u7cd6\u5316\u300d\u52a0\u901f\u8001\u5316\uff0c\u8207\u58fd\u547d\u76f8\u95dc\u7684\u6578\u64da\uff0c\u4ee5\u53ca\u7cd6\u766e\u81ea\u6211\u6aa2\u6e2c\u8868\u3002\u4e5f\u6703\u4ecb\u7d39\u5982\u4f55\u900f\u904e\u65b7\u98df\u65ac\u65b7\u7cd6\u766e\uff0c\u627e\u56de\u5e74\u8f15\u6709\u6d3b\u529b\u7684\u8eab\u9ad4\u3002<\/p>\n","protected":false},"author":1,"featured_media":520,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[141,23,140,138,403],"class_list":["post-558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-141","tag-23","tag-140","tag-138","tag-403"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=558"}],"version-history":[{"count":5,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/558\/revisions"}],"predecessor-version":[{"id":999,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/558\/revisions\/999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/520"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}