{"id":505,"date":"2026-05-18T09:00:00","date_gmt":"2026-05-18T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/fasting-retreat-vs-home\/"},"modified":"2026-10-23T02:07:53","modified_gmt":"2026-10-22T18:07:53","slug":"fasting-retreat-vs-home","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-retreat-vs-home\/","title":{"rendered":"\u3010\u503c\u5f97\u82b1\u5927\u9322\u55ce\uff1f\u3011\u4ec0\u9ebc\u662f\u65b7\u98df\u71df\uff1f\u8cbb\u7528\u3001\u512a\u7f3a\u9ede\u8207\u9078\u64c7\u65b9\u6cd5\uff0c\u4ee5\u53ca\u548c\u5728\u5bb6\u65b7\u98df\u7684\u5dee\u7570"},"content":{"rendered":"<p>\u300c\u5c0d\u65b7\u98df\u71df\u6709\u9ede\u597d\u5947\uff0c\u4f46\u8cbb\u7528\u597d\u50cf\u5f88\u8cb4\u2026\u2026\u300d<\/p>\n<p>\u300c\u4e0d\u53bb\u6a5f\u69cb\uff0c\u5728\u5bb6\u65b7\u98df\u7684\u6548\u679c\u96e3\u9053\u6703\u4e0d\u4e00\u6a23\u55ce\uff1f\u300d<\/p>\n<p>\u65b7\u98df\u71df\uff08\u65b7\u98df\u96c6\u8a13\uff09\u6b63\u53d7\u5230\u8d8a\u4f86\u8d8a\u591a\u4eba\u7684\u95dc\u6ce8\u3002<\/p>\n<p>\u5728\u9060\u96e2\u65e5\u5e38\u7684\u74b0\u5883\u4e2d\u8b93\u8eab\u5fc3\u91cd\u65b0\u6b78\u96f6\uff0c\u78ba\u5be6\u5f88\u6709\u5438\u5f15\u529b\u3002<\/p>\n<p>\u4f46\u662f\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u82b1\u4e0a\u6578\u5341\u842c\u65e5\u5713\uff1f\u5728\u5bb6\u662f\u4e0d\u662f\u4e5f\u80fd\u5f97\u5230\u540c\u6a23\u7684\u6548\u679c\uff1f\u4f60\u4e00\u5b9a\u4e5f\u5f88\u60f3\u77e5\u9053\u5427\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703<span class=\"marker-thickPink\"><strong>\u5f9e\u300c\u6548\u679c\u3001\u8cbb\u7528\u3001\u6301\u7e8c\u6027\u3001\u5b89\u5168\u6027\u300d\u56db\u500b\u9762\u5411\uff0c\u79d1\u5b78\u5730\u6bd4\u8f03\u65b7\u98df\u71df\u8207\u5728\u5bb6\u65b7\u98df<\/strong><\/span>\uff0c\u63d0\u4f9b\u4f60\u5224\u65b7\u54ea\u4e00\u7a2e\u6bd4\u8f03\u9069\u5408\u81ea\u5df1\u7684\u8cc7\u8a0a\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u9760\u5728\u5bb6\u65b7\u98df\u7626\u4e8615kg\uff0c\u6240\u4ee5\u8001\u5be6\u8aaa\uff0c\u5f9e\u4f86\u6c92\u60f3\u904e\u300c\u662f\u4e0d\u662f\u9700\u8981\u53bb\u65b7\u98df\u71df\u300d\u3002\u4e0d\u904e\u67e5\u4e86\u8cc7\u6599\u4e4b\u5f8c\uff0c\u767c\u73fe\u65b7\u98df\u71df\u78ba\u5be6\u6709\u5b83\u7368\u7279\u7684\u512a\u52e2\uff0c\u89ba\u5f97\u5f88\u6709\u610f\u601d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u4ec0\u9ebc\u662f\u65b7\u98df\u71df\uff1f\u5167\u5bb9\u662f\u4ec0\u9ebc\u3001\u8981\u82b1\u591a\u5c11\u9322\uff1f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-retreat-vs-home-zh-img1.jpg\" alt=\"\u65b7\u98df\u71df\u7684\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Dwi Rizqi F \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u65b7\u98df\u71df\u7684\u5167\u5bb9<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u71df\u662f\u6307\u5728\u5c08\u9580\u7684\u6a5f\u69cb\u4f4f\u4e0a\u5e7e\u5929\u5230\u5e7e\u9031\uff0c\u5728\u5c08\u5bb6\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u65b7\u98df\u8207\u6392\u6bd2\u7684\u8ab2\u7a0b<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u71df\u300d\uff08retreat\uff09\u6307\u7684\u662f\u96e2\u958b\u5e73\u5e38\u751f\u6d3b\u7684\u5730\u65b9\uff0c\u8b93\u8eab\u5fc3\u597d\u597d\u4f11\u606f\u7684\u4e00\u7a2e\u5ea6\u904e\u65b9\u5f0f\uff0c\u5728\u65e5\u672c\u6709\u6642\u4e5f\u6703\u7528\u300c\u8f49\u5730\u7642\u6cd5\u300d\u9019\u500b\u8a5e\u4f86\u8aaa\u660e\u3002<\/p>\n<p>\u4e00\u822c\u7684\u8ab2\u7a0b\u5167\u5bb9\u5927\u591a\u662f\u50cf\u9019\u6a23\u7684\u9805\u76ee\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>1\uff5e7\u5929\u5de6\u53f3\u7684\u65b7\u98df\uff08\u671f\u9593\u4f9d\u8ab2\u7a0b\u800c\u4e0d\u540c\uff09<\/li>\n<li>\u745c\u4f3d\u3001\u51a5\u60f3\u3001\u547c\u5438\u6cd5\u7b49\u6b63\u5ff5\u8ab2\u7a0b<\/li>\n<li>\u7531\u71df\u990a\u5e2b\u3001\u91ab\u5e2b\u63d0\u4f9b\u7684\u98f2\u98df\u8207\u5065\u5eb7\u6307\u5c0e<\/li>\n<li>\u6eab\u6cc9\u3001\u4e09\u6eab\u6696\u3001\u6309\u6469\u7b49\u8eab\u9ad4\u4fdd\u990a<\/li>\n<li>\u65b7\u98df\u5f8c\u7684\u5fa9\u98df\uff08\u8b93\u98f2\u98df\u56de\u5230\u539f\u672c\u72c0\u614b\uff09\u652f\u63f4<\/li>\n<\/ul>\n<\/div>\n<p>\u5728\u65e5\u672c\u570b\u5167\uff0c\u9577\u91ce\u3001\u7fa4\u99ac\u3001\u6c96\u7e69\u7b49\u81ea\u7136\u8c50\u5bcc\u7684\u5730\u5340\u6709\u5f88\u591a\u9019\u985e\u6a5f\u69cb\uff0c\u88ab\u7a31\u70ba\u300c\u65b7\u98df\u9053\u5834\u300d\u7684\u5f62\u5f0f\u4e5f\u5f88\u53d7\u6b61\u8fce\u3002<\/p>\n<h3>\u65b7\u98df\u71df\u4e00\u5929\u7684\u4f5c\u606f\u7bc4\u4f8b<\/h3>\n<p>\u6bcf\u500b\u6a5f\u69cb\u7684\u5167\u5bb9\u4e0d\u540c\uff0c\u4f46\u5927\u591a\u6578\u7684\u65b7\u98df\u71df\u6703\u7167\u8457\u4ee5\u4e0b\u7684\u6d41\u7a0b\u5ea6\u904e\u4e00\u5929\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u65e9\u4e0a\uff1a\u8d77\u5e8a\u5f8c\u559d\u6eab\u958b\u6c34\u6216\u6c34\uff0c\u7528\u745c\u4f3d\u6216\u6563\u6b65\u559a\u9192\u8eab\u9ad4<\/li>\n<li>\u4e0a\u5348\uff1a\u53c3\u52a0\u51a5\u60f3\u3001\u547c\u5438\u6cd5\u3001\u8b1b\u5ea7\u7b49\u8ab2\u7a0b<\/li>\n<li>\u4e2d\u5348\uff1a\u559d\u6a5f\u69cb\u6e96\u5099\u7684\u9175\u7d20\u98f2\u6216\u852c\u83dc\u6e6f\u7b49\u98f2\u54c1<\/li>\n<li>\u4e0b\u5348\uff1a\u6ce1\u6eab\u6cc9\u3001\u505a\u4e09\u6eab\u6696\uff0c\u6216\u5728\u5927\u81ea\u7136\u4e2d\u6563\u6b65\uff0c\u8b93\u8eab\u9ad4\u4f11\u606f<\/li>\n<li>\u665a\u4e0a\uff1a\u63d0\u65e9\u6d17\u597d\u6fa1\uff0c\u9060\u96e2\u624b\u6a5f\uff0c\u65e9\u9ede\u7761\u89ba<\/li>\n<\/ul>\n<\/div>\n<p>\u56e0\u70ba\u4e0d\u7528\u5403\u98ef\uff0c\u6642\u9593\u8b8a\u5f97\u5f88\u5145\u88d5\uff0c\u53ef\u4ee5\u5c08\u5fc3\u5728\u5e73\u5e38\u7e3d\u662f\u88ab\u5f80\u5f8c\u5ef6\u7684\u300c\u4f11\u606f\u300d\u9019\u4ef6\u4e8b\u4e0a\uff0c\u9019\u5c31\u662f\u5b83\u7684\u7279\u8272\u3002<\/p>\n<h3>\u65b7\u98df\u71df\u7684\u8cbb\u7528<\/h3>\n<p>\u8cbb\u7528\u6703\u4f9d\u8ab2\u7a0b\u5167\u5bb9\u3001\u671f\u9593\u548c\u6a5f\u69cb\u7684\u7b49\u7d1a\u800c\u6709\u5f88\u5927\u7684\u5dee\u7570\u3002<\/p>\n<table>\n<tr>\n<th>\u8ab2\u7a0b<\/th>\n<th>\u8cbb\u7528\u53c3\u8003<\/th>\n<\/tr>\n<tr>\n<td>\u7576\u65e5\u4f86\u56de\u9ad4\u9a57\u8ab2\u7a0b<\/td>\n<td>1\u842c\uff5e3\u842c\u65e5\u5713<\/td>\n<\/tr>\n<tr>\n<td>\u5169\u5929\u4e00\u591c\u8ab2\u7a0b<\/td>\n<td>3\u842c\uff5e8\u842c\u65e5\u5713<\/td>\n<\/tr>\n<tr>\n<td>3\uff5e5\u665a\u8ab2\u7a0b<\/td>\n<td>10\u842c\uff5e30\u842c\u65e5\u5713<\/td>\n<\/tr>\n<tr>\n<td>1\u9031\u4ee5\u4e0a\u7684\u6b63\u5f0f\u8ab2\u7a0b<\/td>\n<td>30\u842c\uff5e100\u842c\u65e5\u5713\u4ee5\u4e0a<\/td>\n<\/tr>\n<\/table>\n<p><span class=\"marker-thickBlue\"><strong>\u53c3\u52a0\u6b63\u5f0f\u7684\u65b7\u98df\u71df\uff0c\u5f80\u5f80\u9700\u8981\u82b1\u4e0a\u6578\u5341\u842c\u65e5\u5713\u7684\u8cbb\u7528<\/strong><\/span>\uff0c\u4e26\u4e0d\u662f\u53ef\u4ee5\u8f15\u9b06\u53cd\u8986\u53c3\u52a0\u7684\u6771\u897f\u3002<\/p>\n<h3>\u65b7\u98df\u9053\u5834\u8207\u65b7\u98df\u71df\u7684\u5dee\u7570<\/h3>\n<p>\u300c\u65b7\u98df\u9053\u5834\u300d\u548c\u300c\u65b7\u98df\u71df\u300d\u90fd\u662f\u4f4f\u5728\u6a5f\u69cb\u88e1\u9032\u884c\u65b7\u98df\uff0c\u9019\u4e00\u9ede\u662f\u4e00\u6a23\u7684\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u65b7\u98df\u9053\u5834<\/th>\n<th>\u65b7\u98df\u71df<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u91cd\u8996\u7684\u4e8b<\/td>\n<td>\u597d\u597d\u9762\u5c0d\u65b7\u98df\u672c\u8eab<\/td>\n<td>\u50cf\u65c5\u884c\u4e00\u6a23\u7642\u7652\u8eab\u5fc3<\/td>\n<\/tr>\n<tr>\n<td>\u8a2d\u5099\u8207\u5167\u5bb9<\/td>\n<td>\u6bd4\u8f03\u7c21\u6a38\u7684\u8a2d\u5099\u548c\u751f\u6d3b<\/td>\n<td>\u7d50\u5408\u745c\u4f3d\u3001\u51a5\u60f3\u3001\u6eab\u6cc9\u3001SPA\u7b49\u8ab2\u7a0b<\/td>\n<\/tr>\n<tr>\n<td>\u9069\u5408\u7684\u4eba<\/td>\n<td>\u60f3\u8981\u63a5\u8fd1\u4fee\u884c\u7684\u9ad4\u9a57<\/td>\n<td>\u60f3\u8981\u653e\u9b06\u5730\u9ad4\u9a57<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u65b7\u98df\u9053\u5834\u662f\u50b3\u7d71\u7684\u5f62\u5f0f\uff0c\u91cd\u8996\u7684\u662f\u597d\u597d\u9762\u5c0d\u65b7\u98df\u672c\u8eab\uff0c\u8a2d\u5099\u548c\u751f\u6d3b\u901a\u5e38\u6bd4\u8f03\u7c21\u6a38\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u65b7\u98df\u71df\u5927\u591a\u6703\u7d50\u5408\u745c\u4f3d\u3001\u51a5\u60f3\u3001\u6eab\u6cc9\u3001SPA\u7b49\u8ab2\u7a0b\uff0c\u91cd\u8996\u50cf\u65c5\u884c\u4e00\u6a23\u7642\u7652\u8eab\u5fc3\u3002<\/p>\n<p>\u60f3\u8981\u63a5\u8fd1\u4fee\u884c\u7684\u9ad4\u9a57\u5c31\u9078\u65b7\u98df\u9053\u5834\uff0c\u60f3\u8981\u653e\u9b06\u5730\u9ad4\u9a57\u5c31\u9078\u65b7\u98df\u71df\uff0c<span class=\"marker-thickYellow\"><strong>\u4f9d\u7167\u81ea\u5df1\u7684\u76ee\u7684\u4f86\u9078\u64c7\u5c31\u597d<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5c31\u7b97\u4e0d\u82b1\u5e7e\u5341\u842c\u53bb\u65b7\u98df\u71df\uff0c\u4eca\u665a\u5c31\u80fd\u958b\u59cb\u65b7\u98df\u3002\u6bd4\u8d77\u74b0\u5883\uff0c\u66f4\u91cd\u8981\u7684\u662f\u300c\u6bcf\u5929\u6301\u7e8c\u4e0b\u53bb\u7684\u610f\u5fd7\u300d\u3002\u53ea\u8981\u6709\u9019\u4efd\u610f\u5fd7\uff0c\u5728\u5bb6\u5c31\u8db3\u4ee5\u8b93\u8eab\u9ad4\u7522\u751f\u5f88\u5927\u7684\u6539\u8b8a\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u71df\u7684\u4e3b\u8981\u512a\u9ede\uff5c\u5728\u5bb6\u505a\u4e0d\u5230\u7684\u512a\u52e2<\/h2>\n<p>\u9700\u8981\u82b1\u9322\u7684\u65b7\u98df\u71df\uff0c\u4e5f\u6709\u5728\u5bb6\u65b7\u98df\u6240\u6c92\u6709\u7684\u512a\u52e2\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u74b0\u5883\u7684\u91cd\u7f6e\u6548\u679c\uff1a<\/strong><\/span>\u5728\u5b8c\u5168\u9694\u7d55\u65e5\u5e38\u58d3\u529b\u8207\u8a98\u60d1\u7684\u74b0\u5883\u4e2d\uff0c\u53ef\u4ee5\u5c08\u5fc3\u65b7\u98df<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5c08\u5bb6\u7684\u652f\u63f4\uff1a<\/strong><\/span>\u91ab\u5e2b\u3001\u71df\u990a\u5e2b\u5e38\u99d0\uff0c\u8eab\u9ad4\u72c0\u6cc1\u6709\u8b8a\u5316\u6642\u80fd\u7acb\u5373\u61c9\u5c0d\uff0c\u8b93\u4eba\u5b89\u5fc3<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u548c\u5925\u4f34\u7684\u9023\u5e36\u611f\uff1a<\/strong><\/span>\u548c\u64c1\u6709\u76f8\u540c\u76ee\u6a19\u7684\u53c3\u52a0\u8005\u4e00\u8d77\u52aa\u529b\uff0c\u80fd\u63d0\u9ad8\u52d5\u529b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u77ed\u6642\u9593\u5167\u6df1\u5ea6\u91cd\u7f6e\uff1a<\/strong><\/span>3\uff5e5\u5929\u7684\u96c6\u4e2d\u65b7\u98df\u80fd\u5e36\u4f86\u65e5\u5e38\u751f\u6d3b\u4e2d\u96e3\u4ee5\u5f97\u5230\u7684\u6df1\u5c64\u6392\u6bd2\u611f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9060\u96e2\u624b\u6a5f\u8207\u5de5\u4f5c\u7684\u6642\u9593\uff1a<\/strong><\/span>\u8207\u6578\u4f4d\u88dd\u7f6e\u548c\u5de5\u4f5c\u806f\u7d61\u4fdd\u6301\u8ddd\u96e2\uff0c\u8b93\u5fc3\u548c\u5927\u8166\u597d\u597d\u4f11\u606f<\/li>\n<\/ul>\n<\/div>\n<p>\u63a5\u4e0b\u4f86\u5c31\u66f4\u8a73\u7d30\u5730\u770b\u770b\u6bcf\u4e00\u9805\u512a\u52e2\u3002<\/p>\n<h3>\u2460\u9023\u540c\u74b0\u5883\u4e00\u8d77\uff0c\u628a\u65e5\u5e38\u91cd\u7f6e<\/h3>\n<p>\u5728\u5bb6\u65b7\u98df\u6642\uff0c\u51b0\u7bb1\u88e1\u7684\u98df\u7269\u3001\u5bb6\u4eba\u7684\u9910\u9ede\u3001\u5de5\u4f5c\u4e0a\u7684\u806f\u7d61\u7b49\uff0c\u6703\u6253\u4e82\u5fc3\u60c5\u7684\u6771\u897f\u5f88\u591a\u3002<\/p>\n<p>\u5728\u65b7\u98df\u71df\u88e1\uff0c\u9019\u4e9b\u8a98\u60d1\u6839\u672c\u4e0d\u6703\u51fa\u73fe\u5728\u773c\u524d\uff0c\u6240\u4ee5<span class=\"marker-thickYellow\"><strong>\u4e0d\u7528\u9760\u610f\u5fd7\u529b\uff0c\u4e5f\u80fd\u81ea\u7136\u5730\u6301\u7e8c\u65b7\u98df<\/strong><\/span>\u3002<\/p>\n<h3>\u2461\u6709\u5c08\u5bb6\u652f\u63f4\u7684\u5b89\u5fc3\u611f<\/h3>\n<p>\u65b7\u98df\u4e2d\u51fa\u73fe\u982d\u75db\u6216\u5026\u6020\u6642\uff0c\u8981\u81ea\u5df1\u5224\u65b7\u90a3\u53ea\u662f\u66ab\u6642\u7684\u73fe\u8c61\uff0c\u9084\u662f\u61c9\u8a72\u99ac\u4e0a\u505c\u6b62\uff0c\u5176\u5be6\u5f88\u56f0\u96e3\u3002<\/p>\n<p>\u5982\u679c\u6709\u53ef\u4ee5\u8aee\u8a62\u5c08\u5bb6\u7684\u74b0\u5883\uff0c\u5c31\u7b97\u662f\u7b2c\u4e00\u6b21\u65b7\u98df\u7684\u4eba\uff0c\u4e5f\u80fd\u6c89\u8457\u5730\u9032\u884c\u3002<\/p>\n<h3>\u2462\u548c\u5925\u4f34\u7684\u9023\u5e36\u611f\u8b93\u5e79\u52c1\u6301\u7e8c<\/h3>\n<p>\u4e00\u500b\u4eba\u6642\u597d\u50cf\u5feb\u6490\u4e0d\u4e0b\u53bb\u7684\u6642\u5019\uff0c\u6709\u5925\u4f34\u5728\u8eab\u908a\uff0c\u5f80\u5f80\u5c31\u80fd\u81ea\u7136\u5730\u5ea6\u904e\u3002<\/p>\n<p>\u53c3\u52a0\u8005\u4e4b\u9593\u53ef\u4ee5\u4e92\u76f8\u5206\u4eab\u8eab\u9ad4\u7684\u8b8a\u5316\u548c\u5c0f\u8a23\u7ac5\uff0c\u9019\u4e5f\u662f\u65b7\u98df\u71df\u624d\u6709\u7684\u6a02\u8da3\u3002<\/p>\n<p>\u4e5f\u5e38\u807d\u5230\u6709\u4eba\u5728\u65b7\u98df\u71df\u8a8d\u8b58\u5925\u4f34\u5f8c\uff0c\u56de\u5bb6\u4ecd\u4fdd\u6301\u806f\u7d61\uff0c\u4e92\u76f8\u6253\u6c23\uff0c\u4e00\u8d77\u6301\u7e8c\u5728\u5bb6\u65b7\u98df\u3002<\/p>\n<h3>\u2463\u5728\u77ed\u6642\u9593\u5167\u9ad4\u9a57\u6df1\u5ea6\u91cd\u7f6e<\/h3>\n<p>\u61c9\u8a72\u6709\u4e0d\u5c11\u4eba\u5e73\u5e38\u9664\u4e86\u4e00\u5929\u4e09\u9910\u9084\u6703\u5403\u9ede\u5fc3\uff0c\u904e\u8457\u8178\u80c3\u5e7e\u4e4e\u6c92\u6642\u9593\u4f11\u606f\u7684\u751f\u6d3b\u5427\u3002<\/p>\n<p>\u4e5f\u6709\u4eba\u8aaa\uff0c\u8b93\u8178\u80c3\u597d\u597d\u4f11\u606f\u5e7e\u5929\u4e4b\u5f8c\uff0c\u91cd\u65b0\u5bdf\u89ba\u5230\u300c\u771f\u6b63\u809a\u5b50\u9913\u7684\u611f\u89ba\u300d\u548c\u300c\u98df\u7269\u7684\u7f8e\u5473\u300d\u3002<\/p>\n<p>\u4e00\u65e6\u9ad4\u9a57\u904e\u8eab\u9ad4\u7684\u8f15\u76c8\u548c\u982d\u8166\u7684\u6e05\u723d\u611f\uff0c\u5c0d\u300c\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d\u7684\u6392\u65a5\u611f\u5c31\u6703\u8b8a\u6de1\uff0c\u5f88\u5bb9\u6613\u6210\u70ba\u91cd\u65b0\u6aa2\u8996\u4e4b\u5f8c\u98f2\u98df\u751f\u6d3b\u7684\u5951\u6a5f\u3002<\/p>\n<p>\u4e0d\u53ea\u662f\u65b7\u98df\u672c\u8eab\uff0c\u4f5c\u70ba\u91cd\u65b0\u6aa2\u8996\u98f2\u98df\u65b9\u5f0f\u8207\u751f\u6d3b\u7684<span class=\"marker-thickPink\"><strong>\u300c\u89ba\u5bdf\u7684\u5834\u6240\u300d<\/strong><\/span>\u4e5f\u5f88\u6709\u50f9\u503c\uff0c\u9019\u4e5f\u662f\u5b83\u7684\u4e00\u5927\u9b45\u529b\u3002<\/p>\n<h3>\u2464\u80fd\u64c1\u6709\u9060\u96e2\u624b\u6a5f\u548c\u5de5\u4f5c\u7684\u6642\u9593<\/h3>\n<p>\u8a31\u591a\u65b7\u98df\u71df\u90fd\u6703\u5efa\u8b70\u4f4f\u5bbf\u671f\u9593\u76e1\u91cf\u9060\u96e2\u624b\u6a5f\u548c\u96fb\u8166\u3002<\/p>\n<p>\u64c1\u6709\u4e00\u6bb5\u4e0d\u88ab\u901a\u77e5\u548c\u806f\u7d61\u8ffd\u8457\u8dd1\u7684\u6642\u9593\uff0c<span class=\"marker-thickYellow\"><strong>\u8166\u888b\u88e1\u4e82\u7cdf\u7cdf\u7684\u601d\u7dd2\u6703\u88ab\u6574\u7406\u597d\uff0c\u4e5f\u66f4\u5bb9\u6613\u50be\u807d\u81ea\u5df1\u8eab\u9ad4\u7684\u8072\u97f3<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u53ea\u662f\u98df\u7269\uff0c\u4e5f\u80fd\u548c\u8cc7\u8a0a\u7a0d\u5fae\u4fdd\u6301\u8ddd\u96e2\uff0c\u9019\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u5f88\u96e3\u5275\u9020\u7684\u5bf6\u8cb4\u6642\u9593\u3002<\/p>\n<h2>\u8001\u5be6\u8aaa\u51fa\u65b7\u98df\u71df\u7684\u7f3a\u9ede\u8207\u6ce8\u610f\u4e8b\u9805<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-retreat-vs-home-zh-img2.jpg\" alt=\"\u5728\u65b7\u98df\u71df\u4e2d\u51a5\u60f3\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Akshi Yogashala \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6027\u50f9\u6bd4\u7684\u554f\u984c<\/h3>\n<p>\u65b7\u98df\u71df\u6700\u5927\u7684\u7f3a\u9ede\uff0c\u679c\u7136\u9084\u662f\u6210\u672c\u3002<\/p>\n<p>\u5c31\u7b97\u82b1\u4e8610\u842c\uff5e30\u842c\u65e5\u5713\u53c3\u52a03\uff5e5\u665a\u7684\u8ab2\u7a0b\uff0c\u56de\u5bb6\u5f8c\u53ea\u8981\u56de\u5230\u65e5\u5e38\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u5e7e\u9031\u5167\u8eab\u9ad4\u5c31\u6703\u6f38\u6f38\u56de\u5230\u53c3\u52a0\u524d\u7684\u72c0\u614b\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u300c\u975e\u65e5\u5e38\u7684\u9ad4\u9a57\u300d\u80fd\u5e36\u4f86\u91cd\u7f6e\u611f\uff0c\u4f46\u5149\u9760\u9019\u6a23\uff0c\u9ad4\u8cea\u4e26\u4e0d\u6703\u6539\u8b8a\u3002<\/strong><\/span><\/p>\n<p>\u6b64\u5916\uff0c\u9084\u5fc5\u9808\u8abf\u6574\u5de5\u4f5c\u548c\u5bb6\u4eba\u7684\u884c\u7a0b\uff0c\u96e2\u5bb6\u597d\u5e7e\u5929\uff0c\u5f9e\u6642\u9593\u4e0a\u4f86\u770b\u9580\u6abb\u4e5f\u5f88\u9ad8\u3002<\/p>\n<h3>\u6ce8\u610f\u65b7\u98df\u71df\u5f8c\u7684\u5fa9\u80d6<\/h3>\n<p>\u5c31\u7b97\u5728\u65b7\u98df\u71df\u65b7\u98df\u5e7e\u5929\u5f8c\u9ad4\u91cd\u4e0b\u964d\uff0c\u5176\u4e2d\u5927\u591a\u662f<span class=\"marker-thickBlue\"><strong>\u9ad4\u5167\u6c34\u5206\u548c\u809d\u91a3\u6e1b\u5c11\u6240\u9020\u6210\u7684<\/strong><\/span>\uff0c<br \/>\u56de\u5bb6\u6062\u5fa9\u6b63\u5e38\u98f2\u98df\u5f8c\uff0c\u5e38\u5e38\u57281\uff5e2\u9031\u5167\u5c31\u56de\u5230\u539f\u672c\u7684\u9ad4\u91cd\u3002<\/p>\n<p>\u809d\u91a3\u662f\u8eab\u9ad4\u80fd\u5132\u5b58\u8d77\u4f86\u7684\u91a3\u3002<\/p>\n<p>\u60f3\u8981\u9810\u9632\u5fa9\u80d6\uff0c\u5c31\u5fc5\u9808\u7d30\u5fc3\u5730\u5ea6\u904e\u65b7\u98df\u71df\u5f8c\u7684\u300c\u5fa9\u98df\u671f\u300d\uff0c\u540c\u6642\u6301\u7e8c\u5728\u5bb6\u65b7\u98df\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u95dc\u65bc\u7d50\u675f\u65b7\u98df\u71df\u5f8c\u53c8\u56de\u5230\u539f\u672c\u98f2\u98df\u751f\u6d3b\u6642\u8a72\u5982\u4f55\u91cd\u65b0\u8abf\u6574\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003<br \/><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-restart\/\">\u3010\u53d7\u632b\u4e5f\u6c92\u95dc\u4fc2\u3011\u65b7\u98df\u5931\u6557\u76845\u500b\u539f\u56e0\u8207\u91cd\u65b0\u958b\u59cb\u5c31\u80fd\u6210\u529f\u76847\u500b\u6b65\u9a5f\u3001\u5fc3\u7406\u8a23\u7ac5<\/a>\u3002<\/p>\n<h3>\u9577\u6642\u9593\u65b7\u98df\u4e5f\u6709\u8eab\u9ad4\u4e0a\u7684\u98a8\u96aa<\/h3>\n<p>\u50cf3\u5929\u4ee5\u4e0a\u9019\u7a2e\u9577\u6642\u9593\u7684\u65b7\u98df\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u982d\u6688\u3001\u7ad9\u4e0d\u7a69\u3001\u4f4e\u8840\u7cd6\u3001\u812b\u6c34\u7b49\u60c5\u6cc1\u3002<\/p>\n<p>\u4ee5\u4e0b\u9019\u4e9b\u4eba\u5728\u6c7a\u5b9a\u53c3\u52a0\u65b7\u98df\u71df\u4e4b\u524d\uff0c\u4e00\u5b9a\u8981\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6709\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u7b49\u6162\u6027\u75c5\uff0c\u6b63\u5728\u670d\u85e5\u7684\u4eba<\/li>\n<li>\u6709\u5fc3\u81df\u3001\u809d\u81df\u3001\u814e\u81df\u75be\u75c5\u7684\u4eba<\/li>\n<li>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba<\/li>\n<li>\u6709\u98f2\u98df\u969c\u7919\u7d93\u9a57\u7684\u4eba\u3001\u904e\u7626\u7684\u4eba<\/li>\n<li>\u5e74\u9577\u8005\u3001\u5c0d\u9ad4\u529b\u6c92\u6709\u4fe1\u5fc3\u7684\u4eba<\/li>\n<\/ul>\n<\/div>\n<h3>\u65b7\u98df\u524d\u5f8c\u4e5f\u9700\u8981\u6e96\u5099\u7684\u671f\u9593<\/h3>\n<p>\u65b7\u98df\u71df\u4e26\u4e0d\u662f\u53ea\u8981\u5728\u6a5f\u69cb\u88e1\u7684\u671f\u9593\u52aa\u529b\u5c31\u597d\u3002<\/p>\n<p>\u5efa\u8b70\u5728\u53c3\u52a0\u7684\u5e7e\u5929\u524d\uff0c\u5c31\u958b\u59cb\u4e00\u9ede\u4e00\u9ede\u6e1b\u5c11\u98df\u91cf\uff0c\u6216\u5c11\u559d\u9152\u3001\u5c11\u5403\u751c\u98df\uff0c\u8b93\u8eab\u9ad4\u5148\u7fd2\u6163\u3002<\/p>\n<p>\u56de\u5bb6\u5f8c\u4e5f\u4e0d\u8981\u4e00\u4e0b\u5b50\u56de\u5230\u539f\u672c\u7684\u98f2\u98df\uff0c\u800c\u662f\u5f9e\u65e5\u5f0f\u767d\u7ca5\uff08okayu\uff0c\u4ee5\u5927\u91cf\u6c34\u71ac\u716e\u7684\u7a00\u7ca5\uff09\u3001\u852c\u83dc\u6e6f\u7b49\u5c0d\u8178\u80c3\u6eab\u548c\u7684\u98df\u7269\u958b\u59cb\uff0c\u82b1\u5e7e\u5929\u6162\u6162\u6062\u5fa9\uff0c\u9019\u4e00\u9ede\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u8981\u77e5\u9053\uff0c\u9023\u540c\u524d\u5f8c\u7684\u6e96\u5099\u4e00\u8d77\u7b97\uff0c\u9700\u8981\u7684\u5929\u6578\u6703\u6bd4\u60f3\u50cf\u4e2d\u66f4\u591a\u3002<\/p>\n<h3>\u4f5c\u8005\u7684\u89c0\u9ede\uff1a\u65b7\u98df\u71df\u662f\u300c\u5165\u53e3\u300d\uff0c\u5728\u5bb6\u65b7\u98df\u624d\u662f\u300c\u4e3b\u9ad4\u300d<\/h3>\n<p>\u6211\u8a8d\u70ba\u628a\u65b7\u98df\u71df\u7576\u4f5c\u300c\u9032\u5165\u65b7\u98df\u751f\u6d3b\u65b9\u5f0f\u7684\u5165\u53e3\u300d\u4f86\u904b\u7528\uff0c\u662f\u975e\u5e38\u53ef\u884c\u7684\u3002<\/p>\n<p>\u4f46\u662f\u65b7\u98df\u771f\u6b63\u7684\u6548\u679c\uff0c\u4f86\u81ea\u6bcf\u5929\u7684\u7d2f\u7a4d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u628a\u65b7\u98df\u71df\u7576\u4f5c\u5951\u6a5f\u3001\u91cd\u7f6e\u548c\u9ad4\u9a57\u4f86\u904b\u7528\uff0c\u4e3b\u9ad4\u5247\u662f\u5728\u5bb6\u768416\u5c0f\u6642\u65b7\u98df\uff0c\u9019\u6a23\u7684\u60f3\u6cd5\u662f\u6700\u5e73\u8861\u7684<\/strong><\/span>\uff0c\u6211\u662f\u9019\u9ebc\u8a8d\u70ba\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u8a8d\u70ba\u65b7\u98df\u7684\u6548\u679c\uff0c\u8207\u5176\u8aaa\u53d6\u6c7a\u65bc\u300c\u6df1\u5ea6\u300d\uff0c\u4e0d\u5982\u8aaa\u53d6\u6c7a\u65bc\u300c\u6301\u7e8c\u300d\u3002\u5c31\u50cf\u6bcf\u5929\u8d70\u8def10\u5206\u9418\u6bd4\u6bcf\u9031\u4e00\u6b21\u6fc0\u70c8\u904b\u52d5\u7684\u5065\u5eb7\u6548\u679c\u66f4\u597d\u4e00\u6a23\uff0c\u65b7\u98df\u4e5f\u662f\u6bcf\u5929\u6301\u7e8c\u4e0b\u53bb\uff0c\u8eab\u9ad4\u624d\u6703\u6539\u8b8a\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u71df\u7684\u9078\u64c7\u65b9\u6cd5\uff5c\u4e0d\u8e29\u96f7\u76846\u500b\u6aa2\u67e5\u91cd\u9ede<\/h2>\n<p><span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u71df\u7684\u5167\u5bb9\u548c\u54c1\u8cea\u6703\u56e0\u6a5f\u69cb\u800c\u6709\u5f88\u5927\u5dee\u7570\uff0c\u6240\u4ee5\u5728\u5831\u540d\u4e4b\u524d\u597d\u597d\u78ba\u8a8d\u975e\u5e38\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<h3>\u2460\u662f\u5426\u6709\u91ab\u7642\u4eba\u54e1<\/h3>\n<p>\u9996\u5148\u8981\u78ba\u8a8d\u7684\uff0c\u662f\u6709\u6c92\u6709\u91ab\u5e2b\u3001\u8b77\u7406\u5e2b\u3001\u71df\u990a\u5e2b\u7b49\u5c08\u696d\u4eba\u54e1\u3002<\/p>\n<p>\u7279\u5225\u662f\u8981\u6311\u62303\u5929\u4ee5\u4e0a\u7684\u65b7\u98df\u6642\uff0c\u6709\u6c92\u6709\u80fd\u7acb\u523b\u56e0\u61c9\u8eab\u9ad4\u72c0\u6cc1\u8b8a\u5316\u7684\u9ad4\u5236\uff0c\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u9ede\u3002<\/p>\n<p>\u6709\u6162\u6027\u75c5\u7684\u4eba\u7684\u53c3\u52a0\u689d\u4ef6\uff0c\u4ee5\u53ca\u8eab\u9ad4\u4e0d\u8212\u670d\u6642\u6703\u5982\u4f55\u8655\u7406\uff0c\u4e5f\u4e8b\u5148\u554f\u6e05\u695a\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<h3>\u2461\u65b7\u98df\u7684\u671f\u9593\u8207\u65b9\u6cd5\u662f\u5426\u9069\u5408\u81ea\u5df1<\/h3>\n<p>\u65b7\u98df\u7684\u671f\u9593\u5f9e\u7576\u65e5\u4f86\u56de\u52301\u9031\u4ee5\u4e0a\u90fd\u6709\u3002<\/p>\n<p>\u53ea\u559d\u6c34\u5ea6\u904e\u7684\u65b9\u6cd5\u3001\u559d\u9175\u7d20\u98f2\u6216\u852c\u83dc\u6e6f\u7684\u65b9\u6cd5\u7b49\uff0c\u65b7\u98df\u7684\u505a\u6cd5\u4e5f\u56e0\u6a5f\u69cb\u800c\u4e0d\u540c\u3002<\/p>\n<p>\u7b2c\u4e00\u6b21\u53c3\u52a0\u7684\u4eba\uff0c\u5efa\u8b70<span class=\"marker-thickYellow\"><strong>\u5f9e\u671f\u9593\u77ed\u3001\u65b9\u6cd5\u6eab\u548c\u7684\u8ab2\u7a0b\u958b\u59cb\u9078<\/strong><\/span>\u3002<\/p>\n<h3>\u2462\u8cbb\u7528\u660e\u7d30\u662f\u5426\u6e05\u695a<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u4f4f\u5bbf\u8cbb\u3001\u8ab2\u7a0b\u8cbb\u3001\u98f2\u54c1\u8cbb\u3001\u52a0\u8cfc\u7684\u6309\u6469\u7b49\uff0c\u8981\u78ba\u8a8d\u54ea\u4e9b\u9805\u76ee\u5305\u542b\u5728\u8cbb\u7528\u88e1\u3002<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u9664\u4e86\u6a19\u793a\u7684\u91d1\u984d\u4e4b\u5916\uff0c\u6709\u6642\u9084\u6703\u7522\u751f\u984d\u5916\u8cbb\u7528<\/strong><\/span>\uff0c\u8acb\u5c0d\u65b9\u63d0\u4f9b\u5831\u50f9\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/li>\n<li>\u6703\u4e0d\u6703\u88ab\u63a8\u92b7\u9ad8\u50f9\u7684\u4fdd\u5065\u98df\u54c1\u6216\u5546\u54c1\uff0c\u4e5f\u6700\u597d\u900f\u904e\u8a55\u50f9\u7b49\u65b9\u5f0f\u5148\u78ba\u8a8d\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>\u2463\u662f\u5426\u6709\u5fa9\u98df\u7684\u652f\u63f4<\/h3>\n<p>\u65b7\u98df\u4e2d\u6700\u91cd\u8981\u7684\uff0c\u5176\u5be6\u662f<span class=\"marker-thickPink\"><strong>\u65b7\u98df\u4e4b\u5f8c\u8b93\u98f2\u98df\u6162\u6162\u6062\u5fa9\u7684\u300c\u5fa9\u98df\u300d\u671f\u9593<\/strong><\/span>\u3002<\/p>\n<p>\u8981\u78ba\u8a8d\u662f\u5426\u6709\u6e96\u5099\u5fa9\u98df\u7684\u9910\u9ede\uff0c\u4ee5\u53ca\u80fd\u4e0d\u80fd\u5f97\u5230\u56de\u5bb6\u5f8c\u7684\u98f2\u98df\u5efa\u8b70\u3002<\/p>\n<h3>\u2464\u4ea4\u901a\u8207\u65e5\u7a0b\u662f\u5426\u5408\u7406<\/h3>\n<p>\u5982\u679c\u5230\u6a5f\u69cb\u7684\u8def\u7a0b\u592a\u9577\uff0c\u6703\u5c0d\u65b7\u98df\u524d\u5f8c\u7684\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\u3002<\/p>\n<p>\u8acb\u9023\u540c\u4ea4\u901a\u6642\u9593\u548c\u56de\u5bb6\u5f8c\u7684\u884c\u7a0b\u4e00\u8d77\u8003\u91cf\uff0c\u770b\u770b\u80fd\u4e0d\u80fd\u5b89\u6392\u51fa\u4e0d\u52c9\u5f37\u7684\u65e5\u7a0b\u3002<\/p>\n<h3>\u2465\u78ba\u8a8d\u8a55\u50f9\u8207\u53e3\u7891<\/h3>\n<p>\u5831\u540d\u4e4b\u524d\uff0c\u4e5f\u8981\u770b\u770b\u5be6\u969b\u53c3\u52a0\u904e\u7684\u4eba\u7684\u8a55\u50f9\u548c\u53e3\u7891\u3002<\/p>\n<p>\u8a72\u6ce8\u610f\u7684\u91cd\u9ede\u662f\u5de5\u4f5c\u4eba\u54e1\u7684\u61c9\u5c0d\u3001\u8eab\u9ad4\u4e0d\u8212\u670d\u6642\u7684\u5f8c\u7e8c\u7167\u9867\u3001\u6a5f\u69cb\u7684\u6e05\u6f54\u7a0b\u5ea6\u3001\u6709\u6c92\u6709\u984d\u5916\u8cbb\u7528\u7b49\u3002<\/p>\n<p>\u6bd4\u8d77\u53ea\u5f37\u8abf\u300c\u7626\u4e86\u3007kg\u300d\u9019\u985e\u9ad4\u91cd\u6578\u5b57\u7684\u6a5f\u69cb\uff0c\u4ed4\u7d30\u8aaa\u660e\u5b89\u5168\u9762\u8207\u5f8c\u7e8c\u7167\u9867\u7684\u6a5f\u69cb\u6703\u6bd4\u8f03\u8b93\u4eba\u5b89\u5fc3\u3002<\/p>\n<h2>\u5728\u5bb6\u65b7\u98df\u7684\u512a\u9ede\u8207\u79d1\u5b78\u6839\u64da<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-retreat-vs-home-zh-img3.jpg\" alt=\"\u5728\u5bb6\u7684\u65b7\u98df\u65e5\u5e38\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Vlada Karpovich \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u5728\u5bb6\u9032\u884c16\u5c0f\u6642\u65b7\u98df\u7684\u6548\u679c<\/h3>\n<p>\u5728\u5bb6\u9032\u884c\u7684\u9593\u6b47\u6027\u65b7\u98df\uff0816\u5c0f\u6642\u65b7\u98df\uff09\uff0c\u662f\u900f\u904e\u548c\u65b7\u98df\u71df\u76f8\u540c\u7684\u751f\u7406\u6a5f\u5236\u767c\u63ee\u6548\u679c\u3002<\/p>\n<p>\u65b7\u98df\u6642\u9593\u8d85\u904e16\u5c0f\u6642\u5f8c\uff0c\u9ad4\u5167\u7684\u91a3\u985e\uff08\u809d\u91a3\uff09\u6703\u8017\u76e1\uff0c\u8eab\u9ad4\u6703\u88fd\u9020\u51fa\u4ee5\u8102\u80aa\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\u7684\u916e\u9ad4\u3002<\/p>\n<p>\u9019\u500b\u300c\u4ee3\u8b1d\u5207\u63db\u300d<span class=\"marker-thickYellow\"><strong>\u4e0d\u7ba1\u662f\u5728\u65b7\u98df\u71df\u9084\u662f\u5728\u5bb6\uff0c\u90fd\u6703\u4ee5\u540c\u6a23\u7684\u8eab\u9ad4\u6a5f\u5236\u767c\u751f\u3002<\/strong><\/span><\/p>\n<p>2019\u5e74NEJM\uff08\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u671f\u520a\uff09\u7684\u7d9c\u8ff0\u4e5f\u4ee5\u5728\u5bb6\u5be6\u65bd\u7684\u6578\u64da\u78ba\u8a8d\uff0c<br \/>\u9593\u6b47\u6027\u65b7\u98df\u5c0d\u6539\u5584\u9ad4\u91cd\u3001\u8840\u7cd6\u503c\u3001\u8840\u58d3\u548c\u767c\u708e\u6307\u6a19\u6709\u6548\u679c\u3002<\/p>\n<p>\u8a73\u7d30\u5167\u5bb9\u4e5f\u53ef\u4ee5\u4e00\u8d77\u95b1\u8b80<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-nejm\/\">\u91ab\u5b78\u671f\u520a\u8b49\u5be6\u7684\u65b7\u98df\u5065\u5eb7\u597d\u8655<\/a>\u3002<\/p>\n<h3>\u5728\u5bb6\u65b7\u98df\u58d3\u5012\u6027\u7684\u6210\u672c\u512a\u52e2<\/h3>\n<p>\u5728\u5bb6\u65b7\u98df\u6700\u5927\u7684\u512a\u52e2\u662f\u6210\u672c\u3002<\/p>\n<table>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u65b7\u98df\u71df\uff083\u665a\uff09<\/th>\n<th>\u5728\u5bb616\u5c0f\u6642\u65b7\u98df\uff081\u500b\u6708\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u8cbb\u7528<\/td>\n<td>10\u842c\uff5e30\u842c\u65e5\u5713<\/td>\n<td>\u5e7e\u4e4e0\u65e5\u5713\uff08\u9910\u8cbb\u9084\u6703\u6e1b\u5c11\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u4ea4\u901a\u8207\u6e96\u5099\u7684\u9ebb\u7169<\/td>\n<td>\u5927<\/td>\n<td>\u7121<\/td>\n<\/tr>\n<tr>\n<td>\u6301\u7e8c\u983b\u7387<\/td>\n<td>\u4e00\u5e741\uff5e2\u6b21\u662f\u6975\u9650<\/td>\n<td>\u53ef\u4ee5\u6bcf\u5929\u6301\u7e8c<\/td>\n<\/tr>\n<tr>\n<td>\u5c0d\u65e5\u5e38\u751f\u6d3b\u7684\u5f71\u97ff<\/td>\n<td>\u9700\u8981\u914d\u5408\u5de5\u4f5c\u548c\u5bb6\u4eba\u8abf\u6574<\/td>\n<td>\u5e7e\u4e4e\u6c92\u6709\u5f71\u97ff<\/td>\n<\/tr>\n<\/table>\n<p><span class=\"marker-thickYellow\"><strong>\u6bd4\u8d77\u4e00\u5e74\u53bb\u4e00\u6b21\u65b7\u98df\u71df\uff0c\u6bcf\u5929\u6301\u7e8c\u5728\u5bb6\u65b7\u98df\uff0c\u9577\u671f\u4e0b\u4f86\u5c0d\u8eab\u9ad4\u5e36\u4f86\u7684\u6539\u8b8a\u66f4\u5927<\/strong><\/span>\uff0c\u9019\u662f\u79d1\u5b78\u4e0a\u7684\u770b\u6cd5\u3002<\/p>\n<h3>\u4f5c\u8005\u7684\u89aa\u8eab\u611f\u53d7\uff1a\u6301\u7e8c\u624d\u662f\u6700\u5927\u7684\u6548\u679c<\/h3>\n<p>\u6211\u80fd\u6301\u7e8c\u65b7\u98df3\u500b\u6708\u7626\u4e0b15kg\uff0c\u4e0d\u662f\u56e0\u70ba\u53bb\u4e86\u6602\u8cb4\u7684\u65b7\u98df\u71df\uff0c\u800c\u662f\u56e0\u70ba\u6bcf\u5929\u8e0f\u5be6\u5730\u6301\u7e8c16\u5c0f\u6642\u65b7\u98df\u3002<\/p>\n<p>\u65b7\u98df\u71df\u90a3\u7a2e\u300c\u975e\u65e5\u5e38\u7684\u91cd\u7f6e\u611f\u300d\u5f88\u6709\u9b45\u529b\uff0c\u4f46<span class=\"marker-thickBlue\"><strong>\u56de\u5bb6\u5f8c\u53ea\u8981\u65e5\u5e38\u7fd2\u6163\u56de\u4f86\u4e86\uff0c\u6548\u679c\u4e5f\u6703\u6f38\u6f38\u8b8a\u6de1\u3002<\/strong><\/span><\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u5728\u5bb6\u65b7\u98df\u4e00\u65e6\u990a\u6210\u7fd2\u6163\uff0c\u5c31\u80fd\u6301\u7e8c\u4e00\u8f29\u5b50\u3002<\/p>\n<h3>\u4e5f\u8981\u4e86\u89e3\u5728\u5bb6\u65b7\u98df\u7684\u7f3a\u9ede<\/h3>\n<p>\u7576\u7136\uff0c\u5728\u5bb6\u65b7\u98df\u4e5f\u6709\u5f31\u9ede\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u51b0\u7bb1\u3001\u5bb6\u4eba\u7684\u9910\u9ede\u7b49\uff0c\u8eab\u908a\u7684\u8a98\u60d1\u5f88\u591a<\/li>\n<li>\u8eab\u9ad4\u4e0d\u8212\u670d\u6642\uff0c\u6c92\u6709\u53ef\u4ee5\u99ac\u4e0a\u8aee\u8a62\u7684\u5c08\u5bb6<\/li>\n<li>\u88ab\u5de5\u4f5c\u548c\u5bb6\u4e8b\u8ffd\u8457\u8dd1\uff0c\u5f88\u96e3\u5f97\u5230\u9023\u5fc3\u9748\u90fd\u91cd\u7f6e\u7684\u611f\u89ba<\/li>\n<li>3\u5929\u4ee5\u4e0a\u7684\u9577\u6642\u9593\u65b7\u98df\uff0c\u5f9e\u5b89\u5168\u9762\u4f86\u770b\u4e0d\u5efa\u8b70\u5728\u5bb6\u9032\u884c<\/li>\n<\/ul>\n<\/div>\n<p>\u9019\u4e9b\u5f31\u9ede\u53ef\u4ee5\u9760\u4e00\u4e9b\u65b9\u6cd5\u4f86\u5f4c\u88dc\uff0c\u4f8b\u5982\u628a\u65b7\u98df\u6642\u9593\u63a7\u5236\u572812\uff5e16\u5c0f\u6642\u3001\u8acb\u5bb6\u4eba\u5354\u52a9\u3001\u8eab\u9ad4\u4e0d\u8212\u670d\u7684\u65e5\u5b50\u5c31\u4f11\u606f\u7b49\u3002<\/p>\n<h2>\u9069\u5408\u65b7\u98df\u71df\u7684\u60c5\u6cc1\u3001\u9069\u5408\u5728\u5bb6\u65b7\u98df\u7684\u60c5\u6cc1<\/h2>\n<h3>\u65b7\u98df\u71df\u7279\u5225\u6709\u6548\u7684\u60c5\u6cc1<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u5b8c\u5168\u6c92\u6709\u65b7\u98df\u904e\uff0c\u60f3\u5148\u300c\u9ad4\u9a57\u65b7\u98df\u300d<\/li>\n<li>\u56e0\u5de5\u4f5c\u3001\u80b2\u5152\u3001\u58d3\u529b\u800c\u8eab\u5fc3\u63a5\u8fd1\u6975\u9650\uff0c\u9700\u8981\u5fb9\u5e95\u91cd\u7f6e<\/li>\n<li>\u60f3\u5b89\u5168\u5730\u5617\u8a66\u9577\u671f\u65b7\u98df\uff083\u5929\u4ee5\u4e0a\uff09<\/li>\n<li>\u5728\u5bb6\u8a98\u60d1\u592a\u591a\u7121\u6cd5\u6301\u7e8c\uff0c\u60f3\u63db\u500b\u74b0\u5883<\/li>\n<li>\u60f3\u628a\u975e\u65e5\u5e38\u7684\u9ad4\u9a57\u7576\u4f5c\u734e\u52f5\u3001\u9001\u7d66\u81ea\u5df1\u7684\u79ae\u7269\u4f86\u4eab\u53d7<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u5225\u662f\u4f5c\u70ba\u300c\u7b2c\u4e00\u6b21\u9577\u671f\u65b7\u98df\u9ad4\u9a57\u300d\uff0c<span class=\"marker-thickYellow\"><strong>\u5728\u6709\u91ab\u5e2b\u3001\u5c08\u5bb6\u652f\u63f4\u7684\u74b0\u5883\u4e2d\u5617\u8a66\uff0c\u5f9e\u5b89\u5168\u6027\u4f86\u770b\u4e5f\u5f88\u5408\u7406<\/strong><\/span>\u3002<\/p>\n<h3>\u5728\u5bb6\u65b7\u98df\u58d3\u5012\u6027\u9069\u5408\u7684\u60c5\u6cc1<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u76ee\u6a19\u662f\u9577\u671f\u7684\u9ad4\u91cd\u7ba1\u7406\u3001\u9ad4\u8cea\u6539\u5584<\/li>\n<li>\u60f3\u58d3\u4f4e\u6210\u672c\uff0c\u6bcf\u5929\u6301\u7e8c<\/li>\n<li>\u6709\u5de5\u4f5c\u3001\u6709\u5bb6\u4eba\uff0c\u5f88\u96e3\u5728\u5916\u4f4f\u597d\u5e7e\u5929<\/li>\n<li>\u60f3\u628a\u9ad4\u9a57\u904e\u4e00\u6b21\u7684\u65b7\u98df\u7fd2\u6163\u878d\u5165\u65e5\u5e38<\/li>\n<li>\u60f3\u6301\u7e8c\u7dad\u6301\u8eab\u9ad4\u72c0\u6cc1\u7684\u6539\u5584\uff08\u8840\u7cd6\u503c\u3001\u81bd\u56fa\u9187\u3001\u75b2\u52de\u611f\u7b49\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u95dc\u65bc\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u990a\u6210\u65b7\u98df\u7fd2\u6163\u7684\u65b9\u6cd5\uff0c\u4e5f\u8acb\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357<\/a>\u3002<\/p>\n<h3>\u300c\u5728\u65b7\u98df\u71df\u958b\u59cb\uff0c\u5728\u5bb6\u6301\u7e8c\u300d\u662f\u7406\u60f3\u7684\u6d41\u7a0b<\/h3>\n<p>\u4e0d\u8981\u628a\u5169\u8005\u5c0d\u7acb\u8d77\u4f86\uff0c<span class=\"marker-thickYellow\"><strong>\u5728\u65b7\u98df\u71df\u6293\u5230\u65b7\u98df\u7684\u611f\u89ba\uff0c\u56de\u5bb6\u5f8c\u4ee5\u5728\u5bb616\u5c0f\u6642\u65b7\u98df\u7684\u65b9\u5f0f\u878d\u5165\u65e5\u5e38<\/strong><\/span>\uff0c\u9019\u6a23\u7684\u7528\u6cd5\u662f\u6700\u6709\u6548\u7684\u3002<\/p>\n<p>\u56e0\u70ba\u65b7\u98df\u71df\u90a3\u7a2e\u300c\u975e\u65e5\u5e38\u7684\u91cd\u7f6e\u9ad4\u9a57\u300d\uff0c\u5e38\u5e38\u6703\u6210\u70ba\u6301\u7e8c\u5728\u5bb6\u65b7\u98df\u7684\u5f37\u5927\u52d5\u529b\u3002<\/p>\n<h3>\u7336\u8c6b\u7684\u8a71\uff0c\u5c31\u5f9e\u300c\u5728\u5bb612\uff5e16\u5c0f\u6642\u300d\u958b\u59cb\u8a66\u8a66<\/h3>\n<p>\u9084\u5728\u7336\u8c6b\u8981\u9078\u54ea\u4e00\u7a2e\u7684\u4eba\uff0c\u5efa\u8b70<span class=\"marker-thickYellow\"><strong>\u5148\u5728\u5bb6\u8a66\u8457\u505a12\uff5e16\u5c0f\u6642\u7684\u65b7\u98df1\uff5e2\u9031\u5de6\u53f3<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u5728\u5bb6\u4e5f\u80fd\u6301\u7e8c\uff0c\u5c31\u7b97\u4e0d\u82b1\u5927\u9322\u53bb\u65b7\u98df\u71df\uff0c\u76f4\u63a5\u990a\u6210\u7fd2\u6163\u5c31\u597d\u3002<\/p>\n<p>\u76f8\u53cd\u5730\uff0c\u5982\u679c\u89ba\u5f97\u5728\u5bb6\u600e\u9ebc\u6a23\u90fd\u6703\u8f38\u7d66\u8a98\u60d1\uff0c\u6216\u60f3\u9ad4\u9a57\u66f4\u6df1\u5ea6\u7684\u91cd\u7f6e\uff0c\u5230\u90a3\u6642\u5019\u518d\u8003\u616e\u65b7\u98df\u71df\u4e5f\u4e0d\u9072\u3002<\/p>\n<p>\u5148\u5728\u5bb6\u9ad4\u9a57\u904e\u65b7\u98df\uff0c\u53c3\u52a0\u65b7\u98df\u71df\u6642\u8eab\u9ad4\u4e5f\u5df2\u7d93\u7fd2\u6163\uff0c\u5c31\u80fd\u66f4\u5f9e\u5bb9\u5730\u4eab\u53d7\u8ab2\u7a0b\u3002<\/p>\n<h2>\u95dc\u65bc\u65b7\u98df\u71df\u8207\u5728\u5bb6\u65b7\u98df\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6c92\u6709\u91ab\u5e2b\u7684\u65b7\u98df\u71df\u5b89\u5168\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5982\u679c\u662f1\uff5e2\u5929\u5de6\u53f3\u7684\u77ed\u671f\u65b7\u98df\uff0c\u5065\u5eb7\u7684\u6210\u5e74\u4eba\u76f8\u5c0d\u4f86\u8aaa\u662f\u5b89\u5168\u7684\uff0c\u4f46<span class=\"marker-thickBlue\"><strong>3\u5929\u4ee5\u4e0a\u7684\u65b7\u98df\u5728\u6c92\u6709\u91ab\u5e2b\u3001\u5c08\u5bb6\u76e3\u7763\u7684\u60c5\u6cc1\u4e0b\u9032\u884c\u662f\u6709\u98a8\u96aa\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u6709\u6162\u6027\u75c5\u6216\u6b63\u5728\u670d\u85e5\u7684\u4eba\uff0c\u8acb\u4e00\u5b9a\u8981\u4e8b\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n<p>\u5efa\u8b70\u4e8b\u5148\u78ba\u8a8d\u6a5f\u69cb\u662f\u5426\u6709\u91ab\u7642\u4eba\u54e1\u5e38\u99d0\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5728\u65b7\u98df\u71df\u65b7\u98df\u904e\u4e00\u6b21\u4e4b\u5f8c\uff0c\u5728\u5bb6\u4e5f\u6703\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6703\u6bd4\u8f03\u5bb9\u6613\u3002<\/p>\n<p>\u5728\u65b7\u98df\u71df\u9ad4\u9a57\u904e\u4e00\u6b21\u300c\u5c0d\u7a7a\u8179\u7684\u8010\u53d7\u529b\u300d\u548c\u300c\u65b7\u98df\u5f8c\u8eab\u9ad4\u7684\u8f15\u76c8\u300d\uff0c<span class=\"marker-thickYellow\"><strong>\u5c0d\u5728\u5bb6\u65b7\u98df\u7684\u5fc3\u7406\u9580\u6abb\u5c31\u6703\u5927\u5e45\u964d\u4f4e<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u60f3\u6bcf\u5929\u90fd\u611f\u53d7\u5230\u90a3\u7a2e\u611f\u89ba\u300d\u7684\u52d5\u6a5f\uff0c\u6703\u6210\u70ba\u6301\u7e8c\u65e5\u5e38\u65b7\u98df\u7fd2\u6163\u7684\u529b\u91cf\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u71df\u7684\u6548\u679c\u80fd\u6301\u7e8c\u591a\u4e45\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u65b7\u98df\u71df\u525b\u7d50\u675f\u6642\u90a3\u7a2e\u300c\u8eab\u9ad4\u7684\u8f15\u76c8\u3001\u808c\u819a\u7684\u8b8a\u5316\u3001\u601d\u7dd2\u7684\u6e05\u6670\u611f\u300d\uff0c\u5927\u591a\u6703\u57281\uff5e2\u9031\u5167\u6f38\u6f38\u8b8a\u6de1\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u60f3\u8b93\u65b7\u98df\u71df\u7684\u6548\u679c\u6301\u7e8c\u4e0b\u53bb\uff0c\u56de\u5bb6\u5f8c\u4e5f\u5fc5\u9808\u628a16\u5c0f\u6642\u65b7\u98df\u7576\u4f5c\u65e5\u5e38\u7fd2\u6163\u6301\u7e8c\u4e0b\u53bb<\/strong><\/span>\u3002<\/p>\n<p>\u95dc\u65bc\u65b7\u98df\u7684\u7fd2\u6163\u5316\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-21days\/\">\u6301\u7e8c\u65b7\u98df21\u5929\u7684\u8a23\u7ac5<\/a>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5728\u5bb6\u4e5f\u80fd\u9032\u884c\u9577\u671f\u65b7\u98df\uff083\u5929\u4ee5\u4e0a\uff09\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u9577\u671f\u65b7\u98df\u5728\u5bb6\u9032\u884c\u6703\u4f34\u96a8\u91ab\u7642\u4e0a\u7684\u98a8\u96aa\uff0c\u6240\u4ee5\u4e0d\u5efa\u8b70\u3002<\/p>\n<p>\u5982\u679c\u76ee\u6a19\u662f\u9577\u671f\u7684\u9ad4\u8cea\u6539\u5584\u3001\u6e1b\u91cd\uff0c<span class=\"marker-thickYellow\"><strong>\u6bd4\u8d773\u5929\u4ee5\u4e0a\u7684\u65b7\u98df\uff0c\u6bcf\u5929\u768416\u5c0f\u6642\u65b7\u98df\u6301\u7e8c\u5e7e\u500b\u6708\uff0c\u5c0d\u8eab\u9ad4\u7684\u8ca0\u64d4\u66f4\u5c0f\uff0c\u6548\u679c\u4e5f\u66f4\u6301\u4e45<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u6bcf\u5929\u6301\u7e8c\u5728\u5bb6\u65b7\u98df\uff0c\u9577\u671f\u4f86\u770b\u58d3\u5012\u6027\u5730\u5212\u7b97\u53c8\u6709\u6548<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-retreat-vs-home-zh-img4.jpg\" alt=\"\u5927\u81ea\u7136\u4e2d\u7684\u65b7\u98df\u71df\u6a5f\u69cb\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Asad Photo Maldives \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u71df\u6709\u300c\u975e\u65e5\u5e38\u7684\u91cd\u7f6e\u9ad4\u9a57\u300d\u9019\u500b\u7368\u4e00\u7121\u4e8c\u7684\u50f9\u503c<\/strong><\/span>\u3002<\/p>\n<p>\u58d3\u529b\u63a5\u8fd1\u6975\u9650\u6642\u3001\u60f3\u7b2c\u4e00\u6b21\u9ad4\u9a57\u65b7\u98df\u6642\u3001\u60f3\u7576\u4f5c\u7d66\u81ea\u5df1\u7684\u734e\u52f5\u6642\uff0c\u5982\u679c\u662f\u9019\u4e9b\u76ee\u7684\uff0c\u90a3\u5c31\u662f\u975e\u5e38\u6709\u50f9\u503c\u7684\u6295\u8cc7\u3002<\/p>\n<p>\u4f46\u662f<span class=\"marker-thickYellow\"><strong>\u5982\u679c\u76ee\u7684\u662f\u9ad4\u91cd\u7ba1\u7406\u3001\u9ad4\u8cea\u6539\u5584\u548c\u9577\u671f\u7dad\u6301\u5065\u5eb7\uff0c\u6bcf\u5929\u6301\u7e8c\u7684\u5728\u5bb616\u5c0f\u6642\u65b7\u98df\uff0c\u6027\u50f9\u6bd4\u58d3\u5012\u6027\u5730\u9ad8<\/strong><\/span>\u3002<\/p>\n<p>\u4e00\u5e74\u4e00\u6b2130\u842c\u65e5\u5713\u7684\u65b7\u98df\u71df\uff0c\u548c\u6bcf\u5929\u768416\u5c0f\u6642\u65b7\u98df\uff0c\u54ea\u4e00\u500b\u80fd\u6539\u8b8a\u8eab\u9ad4\uff0c\u7b54\u6848\u4e0d\u662f\u5f88\u660e\u986f\u55ce\uff1f<\/p>\n<p>\u60f3\u5148\u5f9e\u5728\u5bb6\u5c31\u80fd\u505a\u7684\u65b7\u98df\u958b\u59cb\u7684\u4eba\uff0c\u8acb\u5f9e<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357<\/a>\u958b\u59cb\u8b80\u8d77\u3002<\/p>\n<p>\u60f3\u66f4\u8212\u9069\u5730\u6301\u7e8c\u65b7\u98df\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u5584\u7528\u652f\u63f4\u65b7\u98df\u7684\u4fdd\u5065\u98df\u54c1<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5982\u679c\u80fd\u53bb\u65b7\u98df\u71df\uff0c\u6211\u5f88\u5e0c\u671b\u4f60\u4e00\u5b9a\u8981\u53bb\u770b\u770b\u3002\u4e0d\u904e\uff0c\u4e0d\u8981\u60f3\u6210\u300c\u6c92\u8fa6\u6cd5\u53bb\uff0c\u6240\u4ee5\u6c92\u8fa6\u6cd5\u65b7\u98df\u300d\uff0c\u5f9e\u4eca\u665a\u665a\u9910\u5f8c\u5c31\u80fd\u5728\u5bb6\u958b\u59cb\u5594\u3002\u6bd4\u8d77\u7b49\u5f85\u5b8c\u7f8e\u7684\u74b0\u5883\uff0c\u73fe\u5728\u99ac\u4e0a\u5f9e\u5c0f\u5730\u65b9\u958b\u59cb\uff0c\u7d55\u5c0d\u6703\u66f4\u5feb\u6539\u8b8a\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-30days\/\">\u3010\u4f4e\u9810\u7b97\u4e5fOK\u3011\u65b7\u98df30\u5929\u8eab\u9ad4\u6703\u600e\u9ebc\u8b8a\uff1f\u6bcf\u9031\u7684\u505a\u6cd5\u3001\u6548\u679c\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-nejm\/\">\u3010\u6700\u65b0\u7814\u7a76\u63ed\u66c9\ud83d\udd2c\u3011\u65b7\u98df\u7684NEJM\u8ad6\u6587\u662f\u4ec0\u9ebc\uff1f\u91ab\u5b78\u671f\u520a\u6307\u51fa\u76845\u5927\u5065\u5eb7\u597d\u8655\u8207\u4ee3\u8b1d\u5207\u63db\u7684\u6a5f\u5236<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-21days\/\">\u3010\u544a\u5225\u4e09\u5206\u9418\u71b1\u5ea6\u3011\u990a\u6210\u65b7\u98df\u7fd2\u6163\u7684\u8a23\u7ac5\uff5c\u6700\u521d21\u5929\u6301\u7e8c\u4e0b\u53bb\u76845\u500b\u6a5f\u5236\u8207\u6bcf\u9031\u8def\u7dda\u5716<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CXBPbM-gZRc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65b7\u98df\u71df\u7a76\u7adf\u662f\u4ec0\u9ebc\u6a23\u7684\u6d3b\u52d5\uff1f\u672c\u6587\u5f9e\u5167\u5bb9\u3001\u8cbb\u7528\u53c3\u8003\u3001\u4e00\u5929\u7684\u4f5c\u606f\uff0c\u5230\u512a\u9ede\u8207\u7f3a\u9ede\u3001\u4e0d\u8e29\u96f7\u76846\u500b\u9078\u64c7\u91cd\u9ede\u4e00\u6b21\u8aaa\u660e\u3002\u4e5f\u6703\u6dfa\u986f\u6613\u61c2\u5730\u6bd4\u8f03\u5728\u5bb6\u65b7\u98df\u5728\u6548\u679c\u3001\u8cbb\u7528\u3001\u6301\u7e8c\u96e3\u6613\u5ea6\u4e0a\u7684\u5dee\u7570\uff0c\u4e26\u4ecb\u7d39\u54ea\u7a2e\u4eba\u6bd4\u8f03\u9069\u5408\u54ea\u4e00\u7a2e\u3002<\/p>\n","protected":false},"author":1,"featured_media":473,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[132,341,131,363,11],"class_list":["post-505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-132","tag-341","tag-131","tag-363","tag-11"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=505"}],"version-history":[{"count":4,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/505\/revisions"}],"predecessor-version":[{"id":1024,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/505\/revisions\/1024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/473"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}