{"id":497,"date":"2026-05-21T09:00:00","date_gmt":"2026-05-21T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/fasting-elderly\/"},"modified":"2026-10-23T02:06:43","modified_gmt":"2026-10-22T18:06:43","slug":"fasting-elderly","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-elderly\/","title":{"rendered":"\u3010\u5b88\u8b77\u808c\u8089\u8207\u5927\u8166\u3011\u9577\u8005\u65b7\u98df\u5371\u96aa\u55ce\uff1f\u5b89\u5168\u7684\u505a\u6cd5\u8207\u4e0d\u8b93\u808c\u529b\u3001\u8a8d\u77e5\u529f\u80fd\u4e0b\u964d\u7684\u91cd\u9ede"},"content":{"rendered":"<p>\u300c\u5e74\u7d00\u5927\u4e86\uff0c\u65b7\u98df\u4e0d\u662f\u5f88\u5371\u96aa\u55ce\uff1f\u300d\u300c\u9577\u8005\u65b7\u98df\u7684\u8a71\uff0c\u808c\u8089\u4e0d\u6703\u6d41\u5931\u55ce\uff1f\u300d\uff0c\u6211\u5e38\u5e38\u807d\u5230\u9019\u6a23\u7684\u64d4\u5fc3\u3002<\/p>\n<p>\u4f46\u5176\u5be6\uff0c<span 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class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u5f88\u5e0c\u671b\u66fe\u7d93\u4ee5\u300c\u5e74\u7d00\u5df2\u7d93\u5927\u4e86\u2026\u2026\u300d\u70ba\u7531\u653e\u68c4\u65b7\u98df\u7684\u4eba\uff0c\u90fd\u80fd\u8b80\u8b80\u9019\u7bc7\u6587\u7ae0\u3002\u53ea\u8981\u77e5\u9053\u9069\u5408\u81ea\u5df1\u5e74\u9f61\u7684\u505a\u6cd5\uff0c\u65b7\u98df\u5c0d\u9577\u8005\u53cd\u800c\u6709\u5f88\u5927\u7684\u597d\u8655\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u65b7\u98df\u5c0d\u9577\u8005\u6709\u6548<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-elderly-zh-img1.jpg\" alt=\"\u9577\u8005\u7684\u5065\u5eb7\u98f2\u98df\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u8eab\u9ad4\u5167\u90e8\u767c\u751f\u7684\u8b8a\u5316<\/h3>\n<p>\u4e0a\u4e86\u5e74\u7d00\u4e4b\u5f8c\uff0c\u9ad4\u5167\u6703\u767c\u751f\u5404\u7a2e\u8b8a\u5316\u3002<\/p>\n<p>\u65b0\u9673\u4ee3\u8b1d\u4e0b\u964d\u3001\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u8b8a\u5dee\u3001\u6162\u6027\u767c\u708e\u7d2f\u7a4d\u3001\u81ea\u566c\u4f5c\u7528\u529f\u80fd\u8870\u9000\uff0c\u9019\u4e9b\u5168\u90fd\u662f\u52a0\u901f\u8001\u5316\u7684\u56e0\u7d20\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u6307\u7684\u662f\u964d\u4f4e\u8840\u7cd6\u503c\u7684\u8377\u723e\u8499\u300c\u80f0\u5cf6\u7d20\u300d\u767c\u63ee\u4f5c\u7528\u7684\u96e3\u6613\u7a0b\u5ea6\uff0c\u4e00\u65e6\u8b8a\u5dee\uff0c\u8840\u7cd6\u503c\u5c31\u6703\u8b8a\u5f97\u4e0d\u5bb9\u6613\u4e0b\u964d\u3002<\/p>\n<p>\u6162\u6027\u767c\u708e\u5c31\u50cf\u8eab\u9ad4\u88e1\u6709\u500b\u5c0f\u706b\u82d7\u4e00\u76f4\u60b6\u71d2\u8457\u7684\u72c0\u614b\uff0c\u64da\u8aaa\u6703\u6210\u70ba\u95dc\u7bc0\u75bc\u75db\u3001\u5026\u6020\u611f\u4ee5\u53ca\u5404\u7a2e\u75be\u75c5\u7684\u6eab\u5e8a\u3002<\/p>\n<p>\u81ea\u566c\u4f5c\u7528\u662f\u7d30\u80de\u628a\u81ea\u5df1\u5167\u90e8\u8001\u820a\u7684\u96f6\u4ef6\u5206\u89e3\u5f8c\u518d\u5229\u7528\u7684\u6a5f\u5236\uff0c\u53ef\u4ee5\u8aaa\u5c31\u50cf\u662f\u300c\u7d30\u80de\u7684\u5927\u6383\u9664\u300d\u3002<\/p>\n<h3>\u65b7\u98df\u80fd\u4f5c\u7528\u65bc\u8001\u5316\u7684\u6a5f\u5236<\/h3>\n<p>\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09\u6703\u76f4\u63a5\u4f5c\u7528\u65bc\u9019\u4e9b\u8001\u5316\u6a5f\u5236\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u7279\u5225\u662f\u5c0d\u9577\u8005\u4f86\u8aaa\uff0c\u65b7\u98df\u6240\u5e36\u4f86\u7684\u81ea\u566c\u4f5c\u7528\u6d3b\u5316\uff0c\u5177\u6709\u300c\u8b93\u7d30\u80de\u7165\u7136\u4e00\u65b0\u300d\u7684\u91cd\u5927\u610f\u7fa9<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5f37\u5316\u81ea\u566c\u4f5c\u7528\uff1a\u6e05\u9664\u53d7\u640d\u7684\u7d30\u80de\u8207\u86cb\u767d\u8cea\uff0c\u8b93\u7d30\u80de\u56de\u6625<\/li>\n<li>\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff1a\u7a69\u5b9a\u8840\u7cd6\u63a7\u5236\uff0c\u964d\u4f4e\u7cd6\u5c3f\u75c5\u98a8\u96aa<\/li>\n<li>\u6291\u5236\u6162\u6027\u767c\u708e\uff1a\u6709\u52a9\u65bc\u6539\u5584\u95dc\u7bc0\u75db\u3001\u5026\u6020\u611f\u8207\u8a8d\u77e5\u529f\u80fd\u4e0b\u964d<\/li>\n<li>\u63d0\u5347\u7c92\u7dda\u9ad4\u529f\u80fd\uff1a\u6539\u5584\u80fd\u91cf\u751f\u6210\uff0c\u8b93\u4eba\u4e0d\u5bb9\u6613\u75b2\u5026<\/li>\n<li>\u6539\u5584\u8178\u9053\u74b0\u5883\uff1a\u8abf\u6574\u805a\u96c6\u4e8670%\u514d\u75ab\u7d30\u80de\u7684\u8178\u9053\u5e73\u8861<\/li>\n<\/ul>\n<\/div>\n<p>\u7c92\u7dda\u9ad4\u5c31\u50cf\u662f\u5728\u7d30\u80de\u4e2d\u88fd\u9020\u80fd\u91cf\u7684\u300c\u767c\u96fb\u5ee0\u300d\u3002<\/p>\n<p>\u5728\u4ee5\u9577\u8005\u70ba\u5c0d\u8c61\u7684\u7814\u7a76\u4e2d\uff0c\u4e5f\u51fa\u73fe\u4e86<span class=\"marker-thickYellow\"><strong>\u6301\u7e8c\u9032\u884c\u9593\u6b47\u6027\u65b7\u98df\u5f8c\uff0c\u767c\u708e\u6307\u6a19\u4e0b\u964d\u3001\u8a8d\u77e5\u529f\u80fd\u6e2c\u9a57\u5206\u6578\u6539\u5584<\/strong><\/span>\u7684\u5831\u544a\u3002<\/p>\n<p>\u767c\u708e\u6307\u6a19\u6307\u7684\u662f\u8840\u6db2\u6aa2\u67e5\u7b49\u986f\u793a\u9ad4\u5167\u767c\u708e\u7a0b\u5ea6\u7684\u6578\u503c\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u76ee\u524d\u8a66\u9a57\u7684\u898f\u6a21\u4ecd\u7136\u5f88\u5c0f\uff0c\u8207\u5176\u8aaa\u662f\u5df2\u78ba\u7acb\u7684\u7d50\u8ad6\uff0c\u4e0d\u5982\u8aaa\u9084\u8655\u65bc\u300c\u6709\u5e0c\u671b\u7684\u65b9\u5411\u300d\u7684\u968e\u6bb5\u3002<\/p>\n<p>\u5373\u4fbf\u5982\u6b64\uff0c\u986f\u793a\u65b7\u98df\u53ef\u80fd\u6210\u70ba\u9577\u8005\u300c\u56de\u6625\u95dc\u9375\u300d\u7684\u8b49\u64da\u6b63\u5728\u9010\u6f38\u589e\u52a0\u3002<\/p>\n<h3>\u6eab\u548c\u65b7\u98df\u4e0d\u662f\u300c\u6e1b\u5c11\u98df\u91cf\u300d<\/h3>\n<p>\u9577\u8005\u65b7\u98df\u6700\u5bb9\u6613\u7522\u751f\u7684\u8aa4\u89e3\uff0c\u5c31\u662f\u300c\u65b7\u98df\uff1d\u6e1b\u5c11\u5403\u7684\u4efd\u91cf\u300d\u9019\u7a2e\u60f3\u6cd5\u3002<\/p>\n<p>\u9019\u88e1\u4ecb\u7d39\u7684\u6eab\u548c\u65b7\u98df\uff0c\u662f<span class=\"marker-thickYellow\"><strong>\u5728\u78ba\u4fdd\u8db3\u5920\u98df\u91cf\u7684\u524d\u63d0\u4e0b\uff0c\u8abf\u6574\u9032\u98df\u6642\u6bb5\u7684\u65b9\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u6253\u500b\u6bd4\u65b9\uff0c\u5c31\u50cf\u6c7a\u5b9a\u4e00\u5bb6\u5e97\u7684\u71df\u696d\u6642\u9593\uff0c\u8ca9\u552e\u7684\u5546\u54c1\u6578\u91cf\uff08\u98df\u91cf\uff09\u4e0d\u6e1b\u5c11\uff0c\u53ea\u662f\u505c\u6b62\u6df1\u591c\u71df\u696d\uff08\u5bb5\u591c\u6216\u96f6\u98df\u5403\u500b\u4e0d\u505c\uff09\u3002<\/p>\n<p>\u53ea\u8981\u4e0d\u6e1b\u5c11\u98df\u91cf\u3001\u53ea\u8abf\u6574\u6642\u9593\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u6e1b\u8f15\u5c0d\u808c\u8089\u548c\u9ad4\u529b\u7684\u8ca0\u64d4\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u9577\u8005\u4e0d\u53ef\u80fd\u65b7\u98df\u300d\u5df2\u7d93\u662f\u904e\u6642\u7684\u89c0\u5ff5\u4e86\u3002\u76f8\u53cd\u5730\uff0c\u7528\u65b7\u98df\u4f86\u5f4c\u88dc\u96a8\u5e74\u9f61\u8870\u9000\u7684\u7d30\u80de\u81ea\u6211\u4fee\u5fa9\u80fd\u529b\uff0c\u9019\u7a2e\u60f3\u6cd5\u5728\u6700\u65b0\u7814\u7a76\u4e2d\u5099\u53d7\u95dc\u6ce8\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7d66\u9577\u8005\u7684\u300c\u6eab\u548cIF\u300d\u57fa\u672c\u8a2d\u8a08<\/h2>\n<p>\u4e00\u822c\u768416:8\u65b7\u98df\uff08\u65b7\u98df16\u5c0f\u6642\u3001\u9032\u98df8\u5c0f\u6642\uff09\u662f\u91dd\u5c0d\u5e74\u8f15\u65cf\u7fa4\u7684\u505a\u6cd5\u3002<\/p>\n<p>\u9577\u8005\u7684\u8a71\uff0c<span class=\"marker-thickYellow\"><strong>\u5f9e\u5c07\u8eab\u9ad4\u8ca0\u64d4\u964d\u5230\u6700\u4f4e\u7684\u300c\u6eab\u548cIF\u300d\u958b\u59cb\u975e\u5e38\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<p>IF\u662f\u300cIntermittent Fasting\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09\u300d\u7684\u7e2e\u5beb\uff0c\u6307\u7684\u662f\u5728\u4e00\u5929\u4e4b\u4e2d\u5283\u5206\u51fa\u9032\u98df\u6642\u9593\u8207\u4e0d\u9032\u98df\u6642\u9593\u7684\u65b9\u6cd5\u3002<\/p>\n<h3>\u6b65\u9a5f1\uff1a\u5f9e12\u5c0f\u6642\u65b7\u98df\u958b\u59cb<\/h3>\n<p>\u9996\u5148\uff0c\u5f9e\u665a\u9910\u5f8c\u5230\u9694\u5929\u65e9\u4e0a\u8a2d\u5b9a12\u5c0f\u6642\u7684\u65b7\u98df\u6642\u6bb5\u3002<\/p>\n<p>\u4f8b\u5982\u665a\u4e0a8\u9ede\u5403\u5b8c\u98ef\u5f8c\uff0c\u5230\u9694\u5929\u65e9\u4e0a8\u9ede\u524d\u90fd\u4e0d\u9032\u98df\uff0c\u5c31\u662f\u9019\u9ebc\u7c21\u55ae\u7684\u898f\u5247\u3002<\/p>\n<p>\u53ea\u8981\u300c\u63d0\u65e9\u5403\u665a\u9910\u300d\u548c\u300c\u7a0d\u5fae\u5ef6\u5f8c\u65e9\u9910\u300d\u5c31\u80fd\u505a\u5230\u3002<\/p>\n<p>\u56e0\u70ba\u5927\u90e8\u5206\u6642\u9593\u90fd\u5728\u7761\u89ba\uff0c\u6240\u4ee5\u5fcd\u8010\u98e2\u9913\u7684\u611f\u89ba\u4e5f\u4e0d\u6703\u90a3\u9ebc\u5f37\u70c8\u3002<\/p>\n<h3>\u6b65\u9a5f2\uff1a\u9032\u516514\u5c0f\u6642\u65b7\u98df<\/h3>\n<p>\u7fd2\u616312\u5c0f\u6642\u4e4b\u5f8c\uff08\u5927\u7d044\u9031\u5f8c\uff09\uff0c\u628a\u65b7\u98df\u6642\u9593\u5ef6\u9577\u523014\u5c0f\u6642\u3002<\/p>\n<p>\u5927\u6982\u662f\u665a\u4e0a7\u9ede\u5403\u5b8c\u665a\u9910\uff0c\u9694\u5929\u65e9\u4e0a9\u9ede\u5403\u65e9\u9910\u7684\u611f\u89ba\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u5230\u4e86\u9019\u500b\u968e\u6bb5\uff0c\u81ea\u566c\u4f5c\u7528\u958b\u59cb\u6d3b\u5316\uff0c\u6bd4\u8f03\u5bb9\u6613\u611f\u53d7\u5230\u8eab\u9ad4\u7684\u8b8a\u5316<\/strong><\/span>\u3002<\/p>\n<h3>\u6b65\u9a5f3\uff1a\u6bcf\u9031\u7dad\u63012\uff5e3\u5929\u768414:10<\/h3>\n<p>\u9577\u8005\u4e0d\u9700\u8981\u6bcf\u5929\u90fd\u9032\u884c16:8\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u6bcf\u9031\u6301\u7e8c2\uff5e3\u5929\u768414:10\u65b7\u98df\uff0c\u5c31\u80fd\u7372\u5f97\u8db3\u5920\u7684\u5065\u5eb7\u6548\u679c<\/strong><\/span>\u3002<\/p>\n<p>\u5176\u4ed6\u65e5\u5b50\u5247\u7dad\u630112\u5c0f\u6642\u65b7\u98df\u5373\u53ef\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7b2c1\uff5e4\u9031\uff1a12\u5c0f\u6642\u65b7\u98df\uff08\u665a\u4e0a8\u9ede\uff5e\u9694\u5929\u65e9\u4e0a8\u9ede\uff09<\/li>\n<li>\u7b2c5\uff5e8\u9031\uff1a14\u5c0f\u6642\u65b7\u98df\uff08\u665a\u4e0a7\u9ede\uff5e\u9694\u5929\u65e9\u4e0a9\u9ede\uff09\uff0c\u6bcf\u90313\u5929<\/li>\n<li>\u7b2c9\u9031\u4ee5\u5f8c\uff1a\u6bcf\u90312\uff5e3\u5929\u9032\u884c14:10\uff0c\u5176\u9918\u65e5\u5b50\u7dad\u630112\u5c0f\u6642\u65b7\u98df<\/li>\n<li>\u6c34\u3001\u7da0\u8336\u3001\u6eab\u958b\u6c34\u3001\u6de1\u7684\u82b1\u8349\u8336\u5728\u65b7\u98df\u671f\u9593\u4e5f\u53ef\u4ee5\u559d<\/li>\n<li>\u8eab\u9ad4\u4e0d\u8212\u670d\u7684\u65e5\u5b50\u3001\u5916\u51fa\u6216\u6709\u6d3b\u52d5\u6642\uff0c\u4e0d\u8981\u52c9\u5f37\u65b7\u98df<\/li>\n<\/ul>\n<\/div>\n<h3>14:10\u7576\u5929\u7684\u4e00\u65e5\u6d41\u7a0b\u7bc4\u4f8b<\/h3>\n<p>14:10\u7684\u65e5\u5b50\uff0c\u5c31\u662f14\u5c0f\u6642\u4e0d\u9032\u98df\uff0c\u5728\u5269\u4e0b\u768410\u5c0f\u6642\u5167\u5403\u4e09\u9910\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>7:00 \u8d77\u5e8a\uff1a\u7528\u6eab\u958b\u6c34\u3001\u6c34\u6216\u6de1\u8336\u88dc\u5145\u6c34\u5206<\/li>\n<li>9:00 \u65e9\u9910\uff1a\u86cb\u6599\u7406\u3001\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u3001\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u7b49\u542b\u6709\u86cb\u767d\u8cea\u7684\u9910\u9ede<\/li>\n<li>12:30 \u5348\u9910\uff1a\u4ee5\u9b5a\u6216\u8089\u70ba\u4e3b\u83dc\uff0c\u642d\u914d\u852c\u83dc\u914d\u83dc<\/li>\n<li>18:30 \u665a\u9910\uff1a\u8c46\u8150\u6216\u96de\u8089\u7b49\u597d\u6d88\u5316\u7684\u4e3b\u83dc\uff0c\u52a0\u4e0a\u9069\u91cf\u7684\u767d\u98ef<\/li>\n<li>19:00\u4ee5\u5f8c\uff1a\u65b7\u98df\u5230\u9694\u5929\u65e9\u4e0a9\u9ede\uff08\u53ef\u4ee5\u559d\u6c34\u6216\u8336\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u670910\u5c0f\u6642\u7684\u8a71\u5c31\u80fd\u597d\u597d\u5403\u4e09\u9910\uff0c\u6240\u4ee5\u4e5f\u6bd4\u8f03\u4e0d\u7528\u64d4\u5fc3\u86cb\u767d\u8cea\u6216\u71b1\u91cf\u4e0d\u8db3\u3002<\/p>\n<h3>\u8a23\u7ac5\u662f\u63d0\u65e9\u5403\u665a\u9910\u3001\u6212\u6389\u5bb5\u591c<\/h3>\n<p>\u8981\u5275\u9020\u4e0d\u9032\u98df\u7684\u6642\u9593\u6642\uff0c\u5f9e\u63d0\u65e9\u5403\u665a\u9910\u3001\u6212\u6389\u5bb5\u591c\u7684\u65b9\u6cd5\u958b\u59cb\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u505a\u5230\u3002<\/p>\n<p>\u56e0\u70ba\u65e9\u4e0a\u6709\u85e5\u8981\u5403\u7684\u4eba\uff0c\u5982\u679c\u5927\u5e45\u632a\u52d5\u65e9\u9910\u6642\u9593\uff0c\u53ef\u80fd\u9023\u5403\u85e5\u7684\u6642\u6a5f\u90fd\u6703\u8ddf\u8457\u6539\u8b8a\u3002<\/p>\n<p>\u53ea\u8981\u7a0d\u5fae\u63d0\u65e9\u5403\u5b8c\u665a\u9910\u3001\u6212\u6389\u7761\u524d\u7684\u9ede\u5fc3\uff0c\u5c31\u80fd\u5728\u4e0d\u5927\u5e45\u6539\u8b8a\u751f\u6d3b\u4f5c\u606f\u7684\u60c5\u6cc1\u4e0b\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<h3>\u65b7\u98df\u671f\u9593\u4e5f\u8981\u5145\u5206\u88dc\u5145\u6c34\u5206<\/h3>\n<p>\u9577\u8005\u4e0d\u5bb9\u6613\u611f\u89ba\u53e3\u6e34\uff0c\u56e0\u6b64\u65b7\u98df\u671f\u9593\u66f4\u9700\u8981\u523b\u610f\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p>\u8d77\u5e8a\u5f8c\u5148\u559d\u4e00\u676f\u6eab\u958b\u6c34\u6216\u6c34\uff0c\u4e4b\u5f8c\u4e5f\u8981\u5b9a\u6642\u4e00\u9ede\u4e00\u9ede\u5730\u559d\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u64d4\u5fc3\u592a\u5e38\u8dd1\u5ec1\u6240\u800c\u5c11\u559d\u6c34\uff0c\u4f46<span class=\"marker-thickBlue\"><strong>\u812b\u6c34\u6703\u5c0e\u81f4\u982d\u6688\u548c\u8dcc\u5012<\/strong><\/span>\uff0c\u8acb\u591a\u52a0\u6ce8\u610f\u3002<\/p>\n<h2>\u4e0d\u8b93\u808c\u529b\u6d41\u5931\uff01\u9577\u8005\u65b7\u98df\u7684\u98f2\u98df\u5b88\u5247<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-elderly-zh-img2.jpg\" alt=\"\u9577\u8005\u7684\u5065\u5eb7\u98f2\u98df\u5b88\u5247\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u9577\u8005\u65b7\u98df\u6700\u4ee4\u4eba\u5728\u610f\u7684\uff0c\u5c31\u662f\u808c\u8089\u91cf\u7684\u6e1b\u5c11\uff08\u808c\u5c11\u75c7\uff09\u3002<\/p>\n<p>\u4f46\u53ea\u8981\u9075\u5b88\u6b63\u78ba\u7684\u98f2\u98df\u5167\u5bb9\uff0c\u4e00\u908a\u65b7\u98df\u4e00\u908a\u7dad\u6301\u3001\u751a\u81f3\u63d0\u5347\u808c\u529b\u662f\u5b8c\u5168\u6709\u53ef\u80fd\u7684\u3002<\/p>\n<p>\u808c\u5c11\u75c7\u662f\u6307\u96a8\u8457\u5e74\u9f61\u589e\u9577\u808c\u8089\u6e1b\u5c11\u3001\u9ad4\u529b\u4e0b\u964d\u7684\u72c0\u614b\uff0c\u60e1\u5316\u4e0b\u53bb\u6703\u8b8a\u5f97\u5bb9\u6613\u8dcc\u5012\u3001\u8d70\u8def\u5403\u529b\uff0c\u9700\u8981\u7279\u5225\u7559\u610f\u3002<\/p>\n<h3>\u86cb\u767d\u8cea\u8981\u300c\u91cd\u6b21\u6578\u800c\u975e\u4efd\u91cf\u300d<\/h3>\n<p>\u9577\u8005\u6bcf\u4e00\u9910\u5438\u6536\u86cb\u767d\u8cea\u7684\u6548\u7387\u6703\u4e0b\u964d\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u6bcf\u6b21\u651d\u53d625\uff5e30g\u86cb\u767d\u8cea\uff0c\u4e00\u5929\u52062\uff5e3\u6b21\u651d\u53d6\uff0c\u662f\u8b93\u808c\u8089\u5408\u6210\uff08mTOR\u6d3b\u5316\uff09\u6700\u5927\u5316\u7684\u8a23\u7ac5<\/strong><\/span>\u3002<\/p>\n<p>\u5373\u4f7f\u7e3d\u91cf\u548c\u5e74\u8f15\u4eba\u76f8\u540c\uff0c\u53ea\u8981\u6539\u6210\u300c\u5206\u6563\u651d\u53d6\u300d\uff0c\u808c\u8089\u7684\u7dad\u6301\u7387\u5c31\u6703\u5927\u5e45\u6539\u5584\u3002<\/p>\n<p>\u5373\u4f7f\u662f\u7528\u9910\u6b21\u6578\u8f03\u5c11\u7684\u65e5\u5b50\uff0c\u4e5f\u8acb\u7559\u610f\u6bcf\u9910\u90fd\u8981\u6709\u8089\u3001\u9b5a\u3001\u86cb\u3001\u9ec3\u8c46\u88fd\u54c1\u7b49\u4e3b\u83dc\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6bcd\u89aa\u554f\u6211\u300c\u4e00\u908a\u65b7\u98df\uff0c\u808c\u8089\u4e0d\u6703\u6d41\u5931\u55ce\uff1f\u300d\u7684\u6642\u5019\uff0c\u6211\u6559\u4e86\u5979\u86cb\u767d\u8cea\u5206\u6563\u651d\u53d6\u7684\u65b9\u6cd5\u3002\u5979\u53ea\u662f\u6709\u610f\u8b58\u5730\u5728\u6bcf\u9910\u52a0\u5165\u86cb\u6216\u8c46\u8150\uff0c\u5c31\u958b\u5fc3\u5730\u8aaa\u9ad4\u529b\u5e7e\u4e4e\u6c92\u6709\u4e0b\u964d\u5594\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u6709\u610f\u8b58\u5730\u651d\u53d6BCAA\u8207\u767d\u80fa\u9178<\/h3>\n<p>\u652f\u93c8\u80fa\u57fa\u9178\uff08BCAA\uff09\uff0c\u7279\u5225\u662f\u767d\u80fa\u9178\uff0c\u662f\u80fd\u76f4\u63a5\u6309\u4e0b\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u958b\u95dc\u7684\u91cd\u8981\u71df\u990a\u7d20\u3002<\/p>\n<p>\u96de\u8089\u3001\u9b5a\u3001\u86cb\u3001\u9ec3\u8c46\u88fd\u54c1\u3001\u5e0c\u81d8\u512a\u683c\u7b49\u98df\u7269\u4e2d\u90fd\u542b\u6709\u8c50\u5bcc\u7684BCAA\u3002<\/p>\n<h3>\u7528\u9223\u8207\u7dad\u751f\u7d20D\u517c\u9867\u9aa8\u9abc\u8207\u808c\u529b<\/h3>\n<p>\u9577\u8005\u7279\u5225\u9700\u8981\u7684\u662f\u9223\u8207\u7dad\u751f\u7d20D\u7684\u7d44\u5408\u3002<\/p>\n<p>\u4e0d\u53ea\u80fd\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7\uff0c<span class=\"marker-thickYellow\"><strong>\u7dad\u751f\u7d20D\u5c0d\u808c\u8089\u6536\u7e2e\u8207\u795e\u7d93\u50b3\u5c0e\u4e5f\u4e0d\u53ef\u6216\u7f3a<\/strong><\/span>\uff0c\u4e00\u65e6\u4e0d\u8db3\u5c31\u6703\u63d0\u9ad8\u8dcc\u5012\u98a8\u96aa\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\uff08\u5fc5\u8981\uff09\uff1a\u5f9e\u96de\u80f8\u8089\u3001\u6c99\u4e01\u9b5a\u3001\u8c46\u8150\u3001\u86cb\u7b49\u86cb\u767d\u8cea\u958b\u59cb\u5403<\/li>\n<li>\u4e0b\u5348\u7684\u9910\u9ede\uff1a\u852c\u83dc\uff08\u82b1\u6930\u83dc\u3001\u83e0\u83dc\uff09\uff0b\u767c\u9175\u98df\u54c1\uff08\u7d0d\u8c46\u3001\u5473\u564c\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\uff09\uff09<\/li>\n<li>\u52a0\u5f37\u7dad\u751f\u7d20D\uff1a\u9bad\u9b5a\u3001\u83c7\u985e\u3001\u77ed\u6642\u9593\u66ec\u592a\u967d\uff0815\u5206\u9418\uff09<\/li>\n<li>\u88dc\u5145\u9223\u8cea\uff1a\u5c0f\u9b5a\u4e7e\u3001\u8c46\u8150\u3001\u5c0f\u677e\u83dc\uff08\u65e5\u672c\u6cb9\u83dc\uff09\u3001\u7f8a\u6816\u83dc\uff08hijiki\uff0c\u4e00\u7a2e\u6d77\u85fb\uff09<\/li>\n<li>\u6c34\u5206\uff1a\u4e00\u59291.5L\u4ee5\u4e0a\u7684\u6c34\u3002\u9577\u8005\u5c0d\u53e3\u6e34\u7684\u611f\u89ba\u5bb9\u6613\u8b8a\u9072\u920d\uff0c\u8981\u6709\u610f\u8b58\u5730\u559d\u6c34<\/li>\n<\/ul>\n<\/div>\n<h3>\u86cb\u767d\u8cea\u4e0d\u5bb9\u6613\u651d\u53d6\u6642\u7684\u5c0f\u6280\u5de7<\/h3>\n<p>\u89ba\u5f97\u5403\u5f88\u591a\u8089\u6216\u9b5a\u5f88\u8f9b\u82e6\u7684\u4eba\uff0c\u4e0d\u59a8\u5584\u7528\u8edf\u5ae9\u597d\u5165\u53e3\u7684\u98df\u6750\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u86cb\u6599\u7406\uff08\u8336\u7897\u84b8\uff08\u65e5\u5f0f\u84b8\u86cb\uff09\u3001\u6ed1\u86cb\u3001\u6eab\u6cc9\u86cb\uff09<\/li>\n<li>\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u9ec3\u8c46\u7c89\u7b49\u9ec3\u8c46\u88fd\u54c1<\/li>\n<li>\u512a\u683c\u3001\u8d77\u53f8\u3001\u725b\u5976\u7b49\u4e73\u88fd\u54c1<\/li>\n<li>\u9bd6\u9b5a\u7f50\u982d\u3001\u9baa\u9b5a\u7f50\u982d\u7b49\u9023\u9aa8\u982d\u90fd\u5f88\u8edf\u7684\u9b5a\u7f50\u982d<\/li>\n<\/ul>\n<\/div>\n<p>\u96e3\u4ee5\u591a\u52a0\u4e00\u9053\u914d\u83dc\u7684\u65e5\u5b50\uff0c\u53ea\u8981\u5728\u5473\u564c\u6e6f\u88e1\u52a0\u5165\u8c46\u8150\u6216\u86cb\uff0c\u4e5f\u80fd\u8f15\u9b06\u591a\u88dc\u5145\u4e00\u4e9b\u86cb\u767d\u8cea\u5594\u3002<\/p>\n<h3>\u642d\u914d\u8f15\u5ea6\u904b\u52d5\uff0c\u7d66\u808c\u8089\u300c\u88ab\u4f7f\u7528\u7684\u7406\u7531\u300d<\/h3>\n<p>\u808c\u8089\u4e0d\u53ea\u9760\u71df\u990a\uff0c\u4e5f\u8981\u9760\u300c\u4f7f\u7528\u300d\u624d\u80fd\u7dad\u6301\u3002<\/p>\n<p>\u5efa\u8b70\u5728\u98ef\u5f8c1\uff5e2\u5c0f\u6642\u9032\u884c\u6563\u6b65\u6216\u5229\u7528\u6905\u5b50\u505a\u6df1\u8e72\u7b49\u8f15\u5ea6\u904b\u52d5\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5728\u65b7\u98df\u671f\u9593\u7a7a\u8179\u6642\u505a\u6fc0\u70c8\u904b\u52d5\uff0c\u53ef\u80fd\u5c0e\u81f4\u982d\u6688<\/strong><\/span>\uff0c\u6240\u4ee5\u8acb\u5728\u9032\u98df\u6642\u6bb5\u5167\u904b\u52d5\u3002<\/p>\n<h2>\u70ba\u4e86\u5b89\u5168\u6301\u7e8c\uff0c\u5fc5\u9808\u77e5\u9053\u7684\u98a8\u96aa\u8207\u6ce8\u610f\u4e8b\u9805<\/h2>\n<h3>\u9577\u8005\u65b7\u98df\u7279\u5225\u9700\u8981\u6ce8\u610f\u76844\u500b\u98a8\u96aa<\/h3>\n<p>\u5373\u4f7f\u662f\u6eab\u548c\u65b7\u98df\uff0c\u4e5f\u6709\u6b63\u56e0\u70ba\u662f\u9577\u8005\u624d\u66f4\u9700\u8981\u7559\u610f\u7684\u98a8\u96aa\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u808c\u8089\u6d41\u5931\uff1a\u98df\u91cf\u6216\u86cb\u767d\u8cea\u6e1b\u5c11\u6642\uff0c\u8eab\u9ad4\u6703\u5206\u89e3\u808c\u8089\u4f86\u7576\u4f5c\u80fd\u91cf<\/li>\n<li>\u812b\u6c34\uff1a\u9577\u8005\u4e0d\u5bb9\u6613\u611f\u89ba\u53e3\u6e34\uff0c\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u7684\u6c34\u5206\u4e5f\u6703\u6e1b\u5c11\uff0c\u56e0\u6b64\u5bb9\u6613\u812b\u6c34<\/li>\n<li>\u4f4e\u8840\u7cd6\uff1a\u6b63\u5728\u4f7f\u7528\u7cd6\u5c3f\u75c5\u85e5\u7269\u7684\u4eba\uff0c\u5728\u4e0d\u9032\u98df\u7684\u6642\u9593\u88e1\u8840\u7cd6\u503c\u53ef\u80fd\u6703\u964d\u5f97\u592a\u4f4e<\/li>\n<li>\u71df\u990a\u4e0d\u8db3\uff1a\u539f\u672c\u98df\u617e\u5c31\u5bb9\u6613\u4e0b\u964d\uff0c\u71b1\u91cf\u548c\u86cb\u767d\u8cea\u5bb9\u6613\u4e0d\u8db3<\/li>\n<\/ul>\n<\/div>\n<p>\u7121\u8ad6\u54ea\u4e00\u7a2e\u98a8\u96aa\uff0c<span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u628a\u65b7\u98df\u6642\u9593\u63a7\u5236\u572812\uff5e14\u5c0f\u6642\uff0c\u4e26\u8abf\u6574\u597d\u65b7\u98df\u5f8c\u7684\u98f2\u98df\u5167\u5bb9\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u964d\u4f4e<\/strong><\/span>\u3002<\/p>\n<h3>\u8a8d\u8b58\u4f4e\u8840\u7cd6\u7684\u5fb5\u5146<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u8840\u7cd6\u503c\u964d\u5f97\u592a\u4f4e\u6642\uff0c\u8eab\u9ad4\u6703\u51fa\u73fe\u660e\u986f\u7684\u5fb5\u5146\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5192\u51b7\u6c57\u3001\u624b\u767c\u6296<\/li>\n<li>\u5fc3\u60b8\u3001\u81c9\u8272\u8b8a\u5dee<\/li>\n<li>\u7a81\u7136\u611f\u5230\u5f37\u70c8\u7684\u98e2\u9913\u611f\u6216\u5026\u6020<\/li>\n<li>\u604d\u795e\u3001\u8aaa\u8a71\u8b8a\u5f97\u4e0d\u6d41\u5229<\/li>\n<\/ul>\n<\/div>\n<p>\u4e00\u65e6\u5bdf\u89ba\u5230\u9019\u4e9b\u5fb5\u5146\uff0c<span class=\"marker-thickPink\"><strong>\u8acb\u7acb\u523b\u4e2d\u65b7\u65b7\u98df\uff0c\u651d\u53d6\u542b\u7cd6\u7684\u98f2\u6599\u6216\u98df\u7269<\/strong><\/span>\u3002<\/p>\n<p>\u4e8b\u5148\u8b93\u5bb6\u4eba\u4e5f\u77e5\u9053\u9019\u4e9b\u5fb5\u5146\uff0c\u7dca\u6025\u6642\u523b\u5c31\u6bd4\u8f03\u5bb9\u6613\u88ab\u5bdf\u89ba\u3002<\/p>\n<h3>\u6709\u6162\u6027\u75c5\u6216\u6b63\u5728\u670d\u85e5\u7684\u4eba\uff0c\u52d9\u5fc5\u5148\u8aee\u8a62\u91ab\u5e2b<\/h3>\n<p>\u6709\u6162\u6027\u75c5\u6216\u6b63\u5728\u670d\u85e5\u7684\u4eba\uff0c<span class=\"marker-thickBlue\"><strong>\u958b\u59cb\u65b7\u98df\u4e4b\u524d\u8acb\u52d9\u5fc5\u5148\u8aee\u8a62\u4f60\u7684\u5bb6\u5ead\u91ab\u5e2b<\/strong><\/span>\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u56e0\u814e\u81df\u75be\u75c5\u800c\u88ab\u9650\u5236\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u7684\u4eba\u3001\u904e\u7626\u7684\u4eba\u3001\u6700\u8fd1\u9ad4\u91cd\u7a81\u7136\u4e0b\u964d\u7684\u4eba\uff0c\u4e5f\u8981\u548c\u91ab\u5e2b\u8a0e\u8ad6\u5f8c\u518d\u5224\u65b7\u662f\u5426\u65b7\u98df\uff0c\u9019\u4e00\u9ede\u5f88\u91cd\u8981\u3002<\/p>\n<h3>\u98df\u617e\u4e0b\u964d\u7684\u4eba\u8981\u5148\u300c\u597d\u597d\u5403\u98ef\u300d<\/h3>\n<p>\u64da\u8aaa\u4e0a\u4e86\u5e74\u7d00\u4e4b\u5f8c\uff0c\u98df\u91cf\u672c\u4f86\u5c31\u6703\u8b8a\u5c0f\uff0c\u56e0\u98df\u617e\u4e0b\u964d\u800c\u5c0e\u81f4\u7684\u71b1\u91cf\u4e0d\u8db3\u5f88\u5bb9\u6613\u6210\u70ba\u554f\u984c\u3002<\/p>\n<p>\u5982\u679c\u539f\u672c\u98df\u91cf\u5c31\u5c11\u7684\u4eba\u9032\u884c\u65b7\u98df\uff0c\u86cb\u767d\u8cea\u548c\u71b1\u91cf\u90fd\u6703\u66f4\u52a0\u4e0d\u8db3\uff0c\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u548c\u9ad4\u529b\u4e0b\u964d\u3002<\/p>\n<p>\u4ee5\u4e0b\u9019\u4e9b\u4eba\uff0c<span class=\"marker-thickYellow\"><strong>\u8acb\u5148\u4e0d\u8981\u6025\u8457\u65b7\u98df\uff0c\u800c\u662f\u91cd\u65b0\u6aa2\u8996\u81ea\u5df1\u300c\u662f\u5426\u6709\u597d\u597d\u5403\u4e09\u9910\u300d<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6700\u8fd1\u534a\u5e74\u5de6\u53f3\u9ad4\u91cd\u6301\u7e8c\u6e1b\u8f15<\/li>\n<li>\u611f\u89ba\u8d70\u8def\u8b8a\u6162\u3001\u8b8a\u5f97\u5bb9\u6613\u75b2\u5026<\/li>\n<li>\u4e00\u9910\u80fd\u5403\u7684\u91cf\u660e\u986f\u8b8a\u5c11<\/li>\n<li>\u63e1\u529b\u8b8a\u5f31\uff0c\u4f8b\u5982\u5bf6\u7279\u74f6\u84cb\u8b8a\u5f97\u4e0d\u5bb9\u6613\u6253\u958b<\/li>\n<\/ul>\n<\/div>\n<p>\u5982\u679c\u6709\u9019\u4e9b\u8b8a\u5316\uff0c\u8acb\u907f\u514d\u65b7\u98df\uff0c\u5148\u8aee\u8a62\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<h2>\u5b88\u8b77\u8a8d\u77e5\u529f\u80fd\uff01\u65b7\u98df\u8207\u5927\u8166\u7684\u95dc\u4fc2<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-elderly-zh-img3.jpg\" alt=\"\u9577\u8005\u7684\u65b7\u98df\u8207\u8a8d\u77e5\u529f\u80fd\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65b7\u98df\u5c0d\u8a8d\u77e5\u529f\u80fd\u7684\u6548\u679c\uff0c\u5728\u8fd1\u5e74\u7684\u795e\u7d93\u79d1\u5b78\u7814\u7a76\u4e2d\u4e5f\u5099\u53d7\u95dc\u6ce8\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u65b7\u98df\u671f\u9593\u589e\u52a0\u7684BDNF\uff08\u8166\u6e90\u6027\u795e\u7d93\u71df\u990a\u56e0\u5b50\uff09\uff0c\u662f\u4e00\u7a2e\u76f4\u63a5\u53c3\u8207\u5f62\u6210\u65b0\u795e\u7d93\u8ff4\u8def\u3001\u63d0\u5347\u8a18\u61b6\u529b\u8207\u5c08\u6ce8\u529b\u7684\u86cb\u767d\u8cea\uff0c\u4e5f\u88ab\u7a31\u70ba\u300c\u5927\u8166\u7684\u80a5\u6599\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u5c31\u50cf\u7d66\u690d\u7269\u65bd\u80a5\u6703\u9577\u51fa\u65b0\u82bd\u4e00\u6a23\uff0cBDNF\u6703\u5728\u5927\u8166\u4e2d\u57f9\u80b2\u65b0\u7684\u9023\u7d50\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u65b7\u98df\u6642\u7522\u751f\u7684\u916e\u9ad4\uff0c\u662f\u6bd4\u8461\u8404\u7cd6\u66f4\u6709\u6548\u7387\u7684\u5927\u8166\u80fd\u91cf\u4f86\u6e90\u3002<\/p>\n<p>\u5728\u963f\u8332\u6d77\u9ed8\u75c7\u8207MCI\uff08\u8f15\u5ea6\u8a8d\u77e5\u969c\u7919\uff09\u7684\u7814\u7a76\u4e2d\uff0c\u4e5f\u6709\u7814\u7a76\u6307\u51fa\u751f\u916e\u98f2\u98df\u8207\u65b7\u98df\u53ef\u80fd\u6291\u5236\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u7684\u7d2f\u7a4d\u3002<\/p>\n<p>\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u88ab\u8a8d\u70ba\u662f\u5931\u667a\u75c7\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u53ef\u4ee5\u628a\u5b83\u60f3\u6210\u662f\u5806\u7a4d\u5728\u5927\u8166\u88e1\u7684\u86cb\u767d\u8cea\u5783\u573e\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u65b7\u98df\u8b93BDNF\u589e\u52a0\u2192\u4fc3\u9032\u795e\u7d93\u65b0\u751f\uff08\u5f62\u6210\u65b0\u7684\u8166\u7d30\u80de\uff09<\/li>\n<li>\u916e\u9ad4\u53ef\u80fd\u6709\u52a9\u65bc\u6e05\u9664\u03b2\u985e\u6fb1\u7c89\u86cb\u767d<\/li>\n<li>\u9632\u6b62\u8840\u7cd6\u98c6\u5347\u2192\u6291\u5236\u5931\u667a\u75c7\u98a8\u96aa\u56e0\u5b50\u300c\u5927\u8166\u7cd6\u5316\u300d<\/li>\n<li>\u964d\u4f4e\u6162\u6027\u767c\u708e\u2192\u6e1b\u8f15\u795e\u7d93\u767c\u708e\uff08\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u539f\u56e0\u4e4b\u4e00\uff09<\/li>\n<li>\u6539\u5584\u8178\u9053\u74b0\u5883\u2192\u900f\u904e\u8178\u8166\u8ef8\uff08gut-brain axis\uff09\u8abf\u6574\u60c5\u7dd2\u8207\u8a8d\u77e5<\/li>\n<\/ul>\n<\/div>\n<p>\u4e5f\u4e00\u8d77\u642d\u914d\u6709\u52a9\u65bc\u7dad\u6301\u8a8d\u77e5\u529f\u80fd\u7684\u98df\u6750\u5427\u3002<\/p>\n<p>\u4f8b\u5982\u65e9\u9910\u5403\u70e4\u9bad\u9b5a\u3001\u5348\u9910\u5f8c\u559d\u4e00\u676f\u7da0\u8336\u3001\u9ede\u5fc3\u6642\u5403\u5c11\u91cf\u6838\u6843\u6216\u85cd\u8393\uff0c\u5c31\u80fd\u8f15\u9b06\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u9752\u80cc\u9b5a\u7684DHA\u3001\u6838\u6843\u7684Omega-3\u3001\u7da0\u8336\u7684EGCG\u3001\u85cd\u8393\u7684\u82b1\u9752\u7d20<\/strong><\/span>\uff0c\u90fd\u5df2\u6709\u7814\u7a76\u8b49\u5be6\u5177\u6709\u795e\u7d93\u4fdd\u8b77\u6548\u679c\u3002<\/p>\n<h3>\u7761\u7720\u8207\u4eba\u969b\u4ea4\u6d41\u4e5f\u662f\u5b88\u8b77\u5927\u8166\u7684\u91cd\u8981\u7fd2\u6163<\/h3>\n<p>\u5927\u8166\u7684\u5065\u5eb7\u4e26\u4e0d\u53ea\u53d6\u6c7a\u65bc\u98f2\u98df\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u4e0d\u5728\u6df1\u591c\u9032\u98df\u7684\u6eab\u548c\u65b7\u98df\uff0c\u4e5f\u80fd\u8b93\u8178\u80c3\u4f11\u606f\uff0c\u9032\u800c\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u548c\u5bb6\u4eba\u670b\u53cb\u804a\u5929\u3001\u53c3\u52a0\u8208\u8da3\u76f8\u95dc\u7684\u805a\u6703\uff0c\u4e5f\u80fd\u7d66\u5927\u8166\u5e36\u4f86\u826f\u597d\u7684\u523a\u6fc0\u3002<\/p>\n<h3>\u64d4\u5fc3\u5065\u5fd8\u7684\u4eba\uff0c\u8acb\u548c\u5bb6\u4eba\u4e00\u8d77\u9032\u884c<\/h3>\n<p>\u5df2\u7d93\u8d8a\u4f86\u8d8a\u5065\u5fd8\u7684\u4eba\uff0c\u53ef\u80fd\u6703\u5fd8\u8a18\u81ea\u5df1\u6709\u6c92\u6709\u5403\u904e\u98ef\uff0c\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u6f0f\u6389\u592a\u591a\u9910\u3002<\/p>\n<p>\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c<span class=\"marker-thickYellow\"><strong>\u8acb\u4e0d\u8981\u7368\u81ea\u9032\u884c\u65b7\u98df\uff0c\u800c\u662f\u7531\u5bb6\u4eba\u4e00\u8d77\u78ba\u8a8d\u7528\u9910\u6642\u9593\u8207\u4efd\u91cf\u518d\u9032\u884c<\/strong><\/span>\u3002<\/p>\n<p>\u6b63\u5728\u63a5\u53d7\u5931\u667a\u75c7\u6cbb\u7642\u7684\u4eba\uff0c\u958b\u59cb\u65b7\u98df\u4e4b\u524d\u5148\u807d\u807d\u4e3b\u6cbb\u91ab\u5e2b\u7684\u610f\u898b\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<h2>\u95dc\u65bc\u9577\u8005\u65b7\u98df\u8207\u7dad\u6301\u808c\u529b\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<p>\u6211\u5011\u6574\u7406\u4e86\u8b80\u8005\u5e38\u63d0\u51fa\u7684\u554f\u984c\u3002<\/p>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u6703\u8b93\u808c\u8089\u6d41\u5931\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>12\uff5e14\u5c0f\u6642\u7684\u65b7\u98df\u5e7e\u4e4e\u4e0d\u6703\u9020\u6210\u808c\u8089\u5206\u89e3\u3002<\/p>\n<p>\u53ea\u8981\u642d\u914d\u6bcf\u991025\uff5e30g\u7684\u86cb\u767d\u8cea\u651d\u53d6\u8207\u8f15\u5ea6\u904b\u52d5\uff08\u6563\u6b65\u3001\u6df1\u8e72\uff09\uff0c\u53cd\u800c\u80fd\u7dad\u6301\u3001\u6539\u5584\u808c\u529b\u3002<\/p>\n<p>\u91cd\u8981\u7684\u4e0d\u662f<span class=\"marker-thickYellow\"><strong>\u300c\u65b7\u98df\u7684\u9577\u5ea6\u300d\uff0c\u800c\u662f\u300c\u65b7\u98df\u5f8c\u7684\u98f2\u98df\u5167\u5bb9\u300d<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6b63\u5728\u670d\u85e5\u7684\u8a71\u4e5f\u53ef\u4ee5\u65b7\u98df\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickBlue\"><strong>\u6b63\u5728\u670d\u7528\u964d\u8840\u7cd6\u85e5\u6216\u63a5\u53d7\u80f0\u5cf6\u7d20\u6cbb\u7642\u7684\u4eba\uff0c\u65b7\u98df\u524d\u8acb\u52d9\u5fc5\u5148\u8aee\u8a62\u5bb6\u5ead\u91ab\u5e2b<\/strong><\/span>\u3002<\/p>\n<p>\u7528\u9910\u6642\u9593\u6539\u8b8a\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u85e5\u7269\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u5982\u679c\u91ab\u5e2b\u6307\u793a\u964d\u8840\u58d3\u85e5\u8981\u96a8\u9910\u670d\u7528\uff0c\u4e5f\u9700\u8981\u5148\u8ddf\u91ab\u5e2b\u78ba\u8a8d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u89ba\u5f97\u4e0d\u8212\u670d\u8a72\u600e\u9ebc\u8fa6\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u51fa\u73fe\u982d\u6688\u3001\u5f37\u70c8\u98e2\u9913\u611f\u3001\u982d\u75db\u3001\u5026\u6020\u611f\u6642\uff0c\u8acb\u6beb\u4e0d\u7336\u8c6b\u5730\u4e2d\u65b7\u65b7\u98df\u3002<\/p>\n<p>\u5148\u88dc\u5145\u6c34\u5206\uff08\u6c34\u3001\u6de1\u8336\uff09\u89c0\u5bdf\u72c0\u6cc1\uff0c\u5982\u679c\u9084\u662f\u6c92\u6709\u6539\u5584\uff0c\u5c31\u5403\u4e00\u9ede\u6e05\u6de1\u7c21\u55ae\u7684\u9910\u9ede\u3002<\/p>\n<p>\u9577\u8005\u7684\u8eab\u9ad4\u6bd4\u5e74\u8f15\u4eba\u5c0d\u8b8a\u5316\u66f4\u654f\u611f\uff0c\u8acb\u628a\u8eab\u9ad4\u72c0\u6cc1\u7684\u7ba1\u7406\u653e\u5728\u7b2c\u4e00\u4f4d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">12\u5c0f\u6642\u65b7\u98df\u548c16\u5c0f\u6642\u65b7\u98df\uff0c\u54ea\u4e00\u7a2e\u6bd4\u8f03\u9069\u5408\u9577\u8005\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u9577\u8005\u9069\u540812\uff5e14\u5c0f\u6642\u7684\u65b7\u98df<\/strong><\/span>\u3002<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\u96d6\u7136\u6548\u679c\u8f03\u597d\uff0c\u4f46\u808c\u8089\u5206\u89e3\u3001\u812b\u6c34\u3001\u8840\u7cd6\u4e0d\u7a69\u5b9a\u7684\u98a8\u96aa\u4e5f\u6703\u589e\u52a0\u3002<\/p>\n<p>\u5148\u5f9e12\u5c0f\u6642\u958b\u59cb\uff0c\u7fd2\u6163\u4e4b\u5f8c\u518d\u9032\u516514\u5c0f\u6642\uff0c\u662f\u6bd4\u8f03\u5b89\u5168\u7684\u9032\u884c\u65b9\u5f0f\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u771f\u7684\u80fd\u9810\u9632\u5931\u667a\u75c7\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u8d8a\u4f86\u8d8a\u591a\u7814\u7a76\u986f\u793a\uff0c\u65b7\u98df\u5e36\u4f86\u7684BDNF\u589e\u52a0\u3001\u916e\u9ad4\u751f\u6210\u3001\u795e\u7d93\u767c\u708e\u6291\u5236\uff0c\u5c0d\u7dad\u6301\u8a8d\u77e5\u529f\u80fd\u6709\u6548\u3002<\/p>\n<p>\u95dc\u65bcBDNF\u548c\u916e\u9ad4\u7684\u4f5c\u7528\uff0c\u524d\u9762\u7684\u7ae0\u7bc0\u5df2\u7d93\u8a73\u7d30\u4ecb\u7d39\u904e\u4e86\u3002<\/p>\n<p>\u76ee\u524d\u8207\u5176\u65b7\u8a00\u300c\u6709\u9810\u9632\u6548\u679c\u300d\uff0c\u4e0d\u5982\u8aaa\u662f\u8655\u65bc\u300c\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u98a8\u96aa\u300d\u7684\u968e\u6bb5\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f\u642d\u914d\u7761\u7720\u3001\u904b\u52d5\u3001\u793e\u4ea4\u4e92\u52d5\u7b49\u5176\u4ed6\u5065\u5eb7\u7fd2\u6163\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u900f\u904e\u6eab\u548c\u65b7\u98df\uff0c\u8b93\u9577\u8005\u5be6\u73fe\u5065\u5eb7\u9577\u58fd\u7684\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-elderly-zh-img4.jpg\" alt=\"\u9577\u8005\u6563\u6b65\u8207\u5065\u5eb7\u9577\u58fd\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6700\u5f8c\uff0c\u6574\u7406\u51fa\u5b89\u5168\u6301\u7e8c\u7684\u5be6\u8e10\u91cd\u9ede\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li>\u5f9e12\u5c0f\u6642\u65b7\u98df\u958b\u59cb\uff0c\u4e0d\u8981\u6025\uff1a\u6025\u907d\u7684\u8b8a\u5316\u6703\u9020\u6210\u53cd\u6548\u679c\u3002\u8981\u5faa\u5e8f\u6f38\u9032\u8b93\u8eab\u9ad4\u9069\u61c9<\/li>\n<li>\u6bcf\u9910\u90fd\u6709\u610f\u8b58\u5730\u651d\u53d6\u86cb\u767d\u8cea\uff1a\u70ba\u4e86\u5b88\u4f4f\u808c\u8089\u91cf\uff0c\u76ee\u6a19\u662f\u6bcf\u991025\uff5e30g<\/li>\n<li>\u7d55\u5c0d\u4e0d\u8981\u5ffd\u7565\u88dc\u5145\u6c34\u5206\uff1a\u9577\u8005\u5bb9\u6613\u812b\u6c34\u3002\u4e00\u59291.5L\u4ee5\u4e0a<\/li>\n<li>\u642d\u914d\u8f15\u5ea6\u904b\u52d5\uff08\u6563\u6b65\u3001\u6df1\u8e72\uff09\uff1a\u98ef\u5f8c1\uff5e2\u5c0f\u6642\u6700\u7406\u60f3<\/li>\n<li>\u8eab\u9ad4\u4e0d\u8212\u670d\u7684\u65e5\u5b50\u5c31\u679c\u65b7\u4e2d\u65b7\uff1a\u65b7\u98df\u4ee5\u8eab\u9ad4\u72c0\u6cc1\u7ba1\u7406\u70ba\u7b2c\u4e00\u512a\u5148\u3002\u5343\u842c\u4e0d\u8981\u52c9\u5f37<\/li>\n<li>\u8aee\u8a62\u4e26\u544a\u77e5\u5bb6\u5ead\u91ab\u5e2b\uff1a\u6b63\u5728\u670d\u85e5\u7684\u4eba\u5c24\u5176\u8981\u8a0e\u8ad6\u7528\u9910\u6642\u9593\u7684\u8b8a\u66f4<\/li>\n<li>\u8a18\u9304\u9ad4\u91cd\u8207\u8eab\u9ad4\u72c0\u6cc1\u7684\u8b8a\u5316\uff1a\u6bcf\u9031\u8a18\u9304\u4e00\u6b21\u9ad4\u91cd\u8207\u8eab\u9ad4\u72c0\u6cc1\uff0c\u4f5c\u70ba\u8abf\u6574\u7684\u53c3\u8003<\/li>\n<\/ol>\n<\/div>\n<p>\u6bcf\u4e00\u500b\u91cd\u9ede\u90fd\u4e0d\u9700\u8981\u7279\u5225\u7684\u5de5\u5177\u6216\u82b1\u9322\uff0c\u4eca\u5929\u5c31\u80fd\u958b\u59cb\u3002<\/p>\n<p>\u4e0d\u5fc5\u4e00\u6b21\u5168\u90e8\u505a\u5230\uff0c\u5f9e\u505a\u5f97\u5230\u7684\u958b\u59cb\u4e00\u500b\u4e00\u500b\u52a0\u5165\u5c31\u8db3\u5920\u4e86\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5e74\u9f61\u4e0d\u662f\u653e\u68c4\u65b7\u98df\u7684\u7406\u7531<\/strong><\/span>\u3002<\/p>\n<p>\u76f8\u53cd\u5730\uff0c\u9069\u7576\u7684\u6eab\u548c\u65b7\u98df\u80fd\u4ee5\u79d1\u5b78\u7684\u65b9\u5f0f\u652f\u6301\u9577\u8005\u7684\u5065\u5eb7\u9577\u58fd\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u4e00\u908a\u50be\u807d\u8eab\u9ad4\u7684\u8072\u97f3\uff0c\u4e00\u908a\u6309\u7167\u81ea\u5df1\u7684\u6b65\u8abf\u6301\u7e8c\u4e0b\u53bb<\/strong><\/span>\uff0c\u624d\u662f\u6700\u597d\u7684\u6377\u5f91\u3002<\/p>\n<p>\u5148\u5f9e\u4eca\u665a\u7a0d\u5fae\u63d0\u65e9\u5403\u665a\u9910\u958b\u59cb\u8a66\u8a66\u770b\u5427\u3002<\/p>\n<p>\u5c0d\u79d1\u5b78\u8a2d\u8a08\u7684\u65b7\u98df\u8a08\u756b\u6709\u8208\u8da3\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u9019\u500b\u652f\u63f4\u8a08\u756b<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u5148\u628a\u4eca\u665a\u7684\u665a\u9910\u63d0\u65e930\u5206\u9418\u300d\uff0c\u5149\u662f\u9019\u6a23\uff0c\u65b7\u98df\u5c31\u5df2\u7d93\u958b\u59cb\u4e86\u3002\u5f9e\u5c0f\u5c0f\u7684\u4e00\u6b65\u958b\u59cb\uff0c\u8eab\u9ad4\u4e00\u5b9a\u6703\u6162\u6162\u6539\u8b8a\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/chronic-inflammation-fasting\/\">\u30107\u5929\u91cd\u7f6e\u8eab\u9ad4\u3011\u65b7\u98df\u80fd\u6539\u5584\u6162\u6027\u767c\u708e\u55ce\uff1f3\u500b\u6a5f\u5236\u3001\u6297\u767c\u708e\u98df\u6750\u82077\u5929\u8a08\u756b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/sarcopenia-diet\/\">\u3010\u808c\u8089\u6d41\u5931\u7684\u96b1\u5f62\u8001\u5316\u3011\u5e74\u8f15\u4eba\u4e5f\u6703\u5f97\u808c\u5c11\u75c7\uff1f\u539f\u56e0\u3001\u81ea\u6211\u6aa2\u6e2c\u3001\u98f2\u98df\u8207\u904b\u52d5\u5c0d\u7b56<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/brain-fasting\/\">\u3010\u7814\u7a76\u63ed\u66c9\u3011\u65b7\u98df\u5c0d\u5927\u8166\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1fBDNF\u3001\u916e\u9ad4\u7684\u6a5f\u5236\u8207\u8a18\u61b6\u529b\u3001\u5931\u667a\u75c7\u9810\u9632\u3001\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/PxiGrC83lJM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u9577\u8005\u65b7\u98df\u5371\u96aa\u55ce\uff1f\u672c\u6587\u8aaa\u660e\u808c\u8089\u6d41\u5931\u3001\u812b\u6c34\u3001\u4f4e\u8840\u7cd6\u7b49\u98a8\u96aa\u8207\u6ce8\u610f\u4e8b\u9805\u3002\u4ecb\u7d39\u5f9e12\u5c0f\u6642\u958b\u59cb\u7684\u6eab\u548c\u65b7\u98df3\u6b65\u9a5f\u3001\u4e0d\u8b93\u808c\u8089\u6d41\u5931\u7684\u86cb\u767d\u8cea\u651d\u53d6\u65b9\u5f0f\u8207\u904b\u52d5\uff0c\u4ee5\u53ca\u8207\u5b88\u8b77\u8a8d\u77e5\u529f\u80fd\u7684\u5927\u8166\u4e4b\u9593\u7684\u95dc\u4fc2\u3002\u6709\u6162\u6027\u75c5\u6216\u6b63\u5728\u670d\u85e5\u7684\u4eba\uff0c\u8acb\u52d9\u5fc5\u5148\u8aee\u8a62\u91ab\u5e2b\u518d\u958b\u59cb\u3002<\/p>\n","protected":false},"author":1,"featured_media":488,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[297,365,376,128,412],"class_list":["post-497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","tag-297","tag-365","tag-376","tag-128","tag-412"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":4,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/497\/revisions"}],"predecessor-version":[{"id":1019,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/497\/revisions\/1019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/488"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}