{"id":496,"date":"2026-05-20T09:00:00","date_gmt":"2026-05-20T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/chronic-inflammation-fasting\/"},"modified":"2026-10-27T12:34:38","modified_gmt":"2026-10-27T04:34:38","slug":"chronic-inflammation-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/chronic-inflammation-fasting\/","title":{"rendered":"\u30107\u5929\u91cd\u7f6e\u8eab\u9ad4\u3011\u65b7\u98df\u80fd\u6539\u5584\u6162\u6027\u767c\u708e\u55ce\uff1f3\u500b\u6a5f\u5236\u3001\u6297\u767c\u708e\u98df\u6750\u82077\u5929\u8a08\u756b"},"content":{"rendered":"<p>\u300c\u7e3d\u89ba\u5f97\u8eab\u9ad4\u61f6\u6d0b\u6d0b\u7684\u300d\u300c\u75b2\u52de\u4e00\u76f4\u6d88\u4e0d\u6389\u300d\u300c\u9ad4\u91cd\u8b8a\u5f97\u5f88\u96e3\u964d\u4e0b\u4f86\u300d\uff0c\u4f60\u662f\u4e0d\u662f\u4e5f\u6709\u9019\u4e9b\u56f0\u64fe\u5462\uff1f<\/p>\n<p>\u5176\u5be6\u9019\u4e9b\u4e0d\u9069\u7684\u80cc\u5f8c\uff0c<span class=\"marker-thickYellow\"><strong>\u5f88\u591a\u6642\u5019\u53ef\u80fd\u90fd\u85cf\u8457\u300c\u6162\u6027\u767c\u708e\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u6162\u6027\u767c\u708e\u6703\u6084\u6084\u4fb5\u8755\u8eab\u9ad4\uff0c\u751a\u81f3\u5f15\u767c\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u3001\u80a5\u80d6\u8207\u514d\u75ab\u529b\u4e0b\u964d\uff0c\u56e0\u6b64\u88ab\u8996\u70ba\u4e00\u7a2e\u300c\u770b\u4e0d\u898b\u7684\u75be\u75c5\u300d\u800c\u5099\u53d7\u95dc\u6ce8\u3002<\/p>\n<p>\u6211\u81ea\u5df1\u5728\u9032\u516540\u6b72\u4e4b\u5f8c\uff0c\u4e5f\u958b\u59cb\u5728\u610f\u9577\u671f\u7684\u75b2\u52de\u611f\u548c\u9ad4\u91cd\u589e\u52a0\uff0c\u9084\u66fe\u7d93\u5728\u6aa2\u67e5\u6642\u88ab\u544a\u77e5\u767c\u708e\u6307\u6a19\u504f\u9ad8\u3002<\/p>\n<p>\u65bc\u662f\u6211\u958b\u59cb\u5617\u8a66\u7684\uff0c\u5c31\u662f\u628a\u65b7\u98df\uff08Fasting\uff09\u548c\u98f2\u98df\u6539\u5584\u7d50\u5408\u8d77\u4f86\u76847\u5929\u8a08\u756b\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">7\u5929\u771f\u7684\u80fd\u6539\u5584\u6162\u6027\u767c\u708e\u55ce\uff1f\u6211\u4e00\u958b\u59cb\u4e5f\u662f\u534a\u4fe1\u534a\u7591\uff0c\u7d50\u679c\u80fd\u660e\u986f\u611f\u53d7\u5230\u8eab\u9ad4\u8b8a\u8f15\u76c8\uff0c\u771f\u7684\u8b93\u6211\u5f88\u9a5a\u8a1d\u3002\u9019\u7bc7\u6587\u7ae0\u6703\u5f9e\u6162\u6027\u767c\u708e\u7684\u6a5f\u5236\u4e00\u8def\u8b1b\u5230\u5be6\u8e10\u8a08\u756b\uff0c\u8acb\u4e00\u5b9a\u8981\u770b\u5230\u6700\u5f8c\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u4ec0\u9ebc\u662f\u6162\u6027\u767c\u708e\uff1f\u70ba\u4ec0\u9ebc\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u4e0d\u826f\u5f71\u97ff\uff1f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/chronic-inflammation-fasting-zh-img1.jpg\" alt=\"\u6162\u6027\u767c\u708e\u8207\u98f2\u98df\u7684\u95dc\u4fc2\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6025\u6027\u767c\u708e\u8207\u6162\u6027\u767c\u708e\u7684\u5dee\u5225<\/h3>\n<p>\u767c\u708e\u539f\u672c\u662f\u8eab\u9ad4\u9762\u5c0d\u7d30\u83cc\u611f\u67d3\u6216\u53d7\u50b7\u6642\u7684\u9632\u79a6\u53cd\u61c9\u3002<\/p>\n<p>\u51fa\u73fe\u7d05\u816b\u3001\u767c\u71b1\uff0c\u5e7e\u5929\u5f8c\u5c31\u6703\u6d88\u9000\uff0c\u9019\u5c31\u662f\u300c\u6025\u6027\u767c\u708e\u300d\uff0c\u5c6c\u65bc\u5065\u5eb7\u7684\u53cd\u61c9\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u300c\u6162\u6027\u767c\u708e\u300d\u6307\u7684\u662f<span class=\"marker-thickPink\"><strong>\u5e7e\u4e4e\u6c92\u6709\u81ea\u89ba\u75c7\u72c0\uff0c\u9ad4\u5167\u537b\u6301\u7e8c\u767c\u708e\u7684\u72c0\u614b<\/strong><\/span>\u3002<\/p>\n<p>\u5b83\u4e5f\u88ab\u7a31\u70ba\u300c\u7121\u8072\u7684\u706b\u707d\u300d\uff0c\u6703\u9577\u6642\u9593\u6301\u7e8c\u50b7\u5bb3\u7d44\u7e54\u548cDNA\u3002<\/p>\n<p>\u5982\u679c\u628a\u6025\u6027\u767c\u708e\u6bd4\u55bb\u6210\u6d88\u9632\u8eca\u99ac\u4e0a\u8d95\u5230\u3001\u7acb\u523b\u64b2\u6ec5\u7684\u300c\u5eda\u623f\u5c0f\u706b\u707d\u300d\uff0c\u90a3\u9ebc\u6162\u6027\u767c\u708e\u5c31\u50cf\u662f\u5728\u7246\u58c1\u5f8c\u9762\u4e00\u76f4\u60b6\u71d2\u4e0d\u7184\u7684\u5c0f\u706b\u82d7\u3002<\/p>\n<p>\u56e0\u70ba\u5e7e\u4e4e\u611f\u89ba\u4e0d\u5230\u7159\u548c\u71b1\uff0c\u4f4f\u5728\u88e1\u9762\u7684\u4eba\u5c31\u9019\u6a23\u6beb\u7121\u5bdf\u89ba\u5730\u904e\u8457\u6bcf\u4e00\u5929\u3002<\/p>\n<p>\u53ef\u662f\u5728\u9019\u6bb5\u671f\u9593\uff0c\u67f1\u5b50\u548c\u7246\u58c1\u6b63\u4e00\u9ede\u4e00\u9ede\u5730\u88ab\u71d2\u7126\uff0c\u7b49\u5230\u767c\u73fe\u6642\uff0c\u623f\u5b50\u5df2\u7d93\u5230\u8655\u90fd\u53d7\u640d\u4e86\u3002<\/p>\n<h3>\u6162\u6027\u767c\u708e\u7684\u4e3b\u8981\u539f\u56e0<\/h3>\n<p>\u6162\u6027\u767c\u708e\u7684\u4e3b\u8981\u539f\u56e0\uff0c\u53ef\u4ee5\u5217\u8209\u51fa\u4ee5\u4e0b\u5e7e\u9805\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u904e\u91cf\u651d\u53d6\u52a0\u5de5\u98df\u54c1\u3001\u7cbe\u88fd\u7cd6\u3001\u53cd\u5f0f\u8102\u80aa\u9178<\/li>\n<li>\u9577\u671f\u58d3\u529b\u8207\u76ae\u8cea\u9187\u904e\u591a<\/li>\n<li>\u7761\u7720\u4e0d\u8db3\u3001\u904b\u52d5\u4e0d\u8db3<\/li>\n<li>\u8178\u9053\u74b0\u5883\u5931\u8abf\uff08\u8178\u9053\u901a\u900f\u6027\u589e\u52a0\u3002\u53e6\u5916\uff0c\u300c\u8178\u6f0f\u75c7\u5019\u7fa4\u300d\u4e26\u4e0d\u662f\u6b63\u5f0f\u7684\u8a3a\u65b7\u540d\u7a31\uff09<\/li>\n<li>\u5167\u81df\u8102\u80aa\u5806\u7a4d\u8207\u8840\u7cd6\u98c6\u5347<\/li>\n<li>\u904e\u91cf\u98f2\u9152\u6216\u5438\u83f8<\/li>\n<\/ul>\n<\/div>\n<p>\u8a31\u591a\u7814\u7a76\u5df2\u7d93\u8b49\u5be6\uff0c\u6162\u6027\u767c\u708e\u5982\u679c\u9577\u671f\u6301\u7e8c\uff0c\u5e7e\u4e4e\u548c\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u3001\u764c\u75c7\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u3001\u80a5\u80d6\u7b49\u73fe\u4ee3\u4e3b\u8981\u75be\u75c5\u90fd\u6709\u95dc\u806f\u3002<\/p>\n<p>\u9019\u6a23\u6392\u5217\u4e0b\u4f86\uff0c\u4f60\u61c9\u8a72\u6703\u767c\u73fe\uff0c\u5927\u90e8\u5206\u7684\u539f\u56e0\u90fd\u548c\u6bcf\u5929\u7684\u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163\u6709\u95dc\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c<span class=\"marker-thickYellow\"><strong>\u6162\u6027\u767c\u708e\u7684\u706b\u82d7\u6703\u589e\u52a0\u9084\u662f\u6e1b\u5c11\uff0c\u53d6\u6c7a\u65bc\u4f60\u6bcf\u5929\u600e\u9ebc\u904e\u65e5\u5b50<\/strong><\/span>\u3002<\/p>\n<h3>40\u6b72\u4ee5\u5f8c\u7279\u5225\u9700\u8981\u6ce8\u610f\u7684\u539f\u56e0<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>40\u6b72\u4ee5\u5f8c\uff0c\u96a8\u8457\u65b0\u9673\u4ee3\u8b1d\u4e0b\u964d\uff0c\u8eab\u9ad4\u6703\u66f4\u5bb9\u6613\u767c\u708e\uff0c\u56e0\u6b64\u53ca\u65e9\u63a1\u53d6\u5c0d\u7b56\u975e\u5e38\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<p>\u5e74\u7d00\u589e\u9577\u4e4b\u5f8c\uff0c\u808c\u8089\u91cf\u6e1b\u5c11\u3001\u5167\u81df\u8102\u80aa\u8b8a\u5f97\u5bb9\u6613\u5806\u7a4d\uff0c\u9019\u4e9b\u4e5f\u88ab\u8a8d\u70ba\u662f\u5bb9\u6613\u767c\u708e\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u7279\u5225\u662f\u5982\u679c\u300c\u8eab\u9ad4\u6c89\u91cd\u3001\u61f6\u6d0b\u6d0b\u3001\u5bb9\u6613\u75b2\u5026\u300d\u7684\u611f\u89ba\u4e00\u76f4\u6301\u7e8c\uff0c\u4e0d\u59a8\u61f7\u7591\u4e00\u4e0b\u662f\u4e0d\u662f\u6162\u6027\u767c\u708e\u3002<\/p>\n<p>\u5728\u5065\u5eb7\u6aa2\u67e5\u6216\u91ab\u9662\u7684\u8840\u6db2\u6aa2\u67e5\u4e2d\uff0c\u6709\u6642\u53ef\u4ee5\u6aa2\u6e2cCRP\uff08\u4ee3\u8868\u9ad4\u5167\u767c\u708e\u7a0b\u5ea6\u7684\u6578\u503c\uff09\u3002<\/p>\n<p>\u5982\u679c\u4f60\u6709\u7591\u616e\uff0c\u8acb\u91ab\u5e2b\u5e6b\u5fd9\u78ba\u8a8d\u767c\u708e\u7684\u72c0\u614b\uff0c\u4e5f\u662f\u4e00\u500b\u65b9\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7576\u6211\u5bdf\u89ba\u81ea\u5df1\u53ef\u80fd\u6709\u6162\u6027\u767c\u708e\u6642\uff0c\u771f\u7684\u89aa\u8eab\u9ad4\u6703\u5230\u300c\u5149\u662f\u6539\u8b8a\u98f2\u98df\uff0c\u5dee\u5225\u5c31\u9019\u9ebc\u5927\u55ce\uff1f\u300d\u3002\u539f\u672c\u4ee5\u70ba\u662f\u9ad4\u8cea\u548c\u5e74\u7d00\u7684\u95dc\u4fc2\u800c\u653e\u68c4\u4e86\uff0c\u4f46\u900f\u904e\u65b7\u98df\u548c\u98f2\u98df\u6539\u5584\uff0c\u8eab\u9ad4\u78ba\u5be6\u5730\u4e00\u9ede\u4e00\u9ede\u6539\u8b8a\u4e86\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u6539\u5584\u6162\u6027\u767c\u708e\u76843\u500b\u6a5f\u5236<\/h2>\n<p>\u65b7\u98df\uff08Fasting\uff09\u4e0d\u53ea\u662f\u55ae\u7d14\u300c\u4e0d\u5403\u6771\u897f\u300d\u7684\u884c\u70ba\uff0c\u800c\u662f\u6703\u5728\u9ad4\u5167\u5f15\u767c\u5e73\u606f\u767c\u708e\u7684\u751f\u7406\u8b8a\u5316\u3002<\/p>\n<p>\u4ee5\u4e0b\u8aaa\u660e\u7d93\u904e\u79d1\u5b78\u8b49\u5be6\u76843\u500b\u4e3b\u8981\u6a5f\u5236\u3002<\/p>\n<h3>\u2460 \u555f\u52d5\u81ea\u566c\u4f5c\u7528<\/h3>\n<p>\u958b\u59cb\u65b7\u98df16\uff5e18\u5c0f\u6642\u5f8c\u6703\u88ab\u555f\u52d5\u7684\u81ea\u566c\u4f5c\u7528\uff08\u7d30\u80de\u7684\u81ea\u6211\u6e05\u6f54\uff09\uff0c<span class=\"marker-thickYellow\"><strong>\u80fd\u6e05\u9664\u5f15\u8d77\u767c\u708e\u7684\u8001\u5ee2\u86cb\u767d\u8cea\u3001\u53d7\u640d\u7684\u7c92\u7dda\u9ad4\u8207\u7570\u5e38\u7d30\u80de<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u500b\u6a5f\u5236\u4e5f\u56e0\u69ae\u73722016\u5e74\u8afe\u8c9d\u723e\u751f\u7406\u5b78\u6216\u91ab\u5b78\u734e\u7684\u5927\u9685\u826f\u5178\u535a\u58eb\u7684\u7814\u7a76\u800c\u5099\u53d7\u95dc\u6ce8\uff0c\u53ef\u4ee5\u8aaa\u662f\u7d30\u80de\u5c64\u7d1a\u7684\u300c\u5927\u6383\u9664\u300d\u3002<\/p>\n<p>\u95dc\u65bc\u81ea\u566c\u4f5c\u7528\u8207\u65b7\u98df\u7684\u8a73\u7d30\u6a5f\u5236\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/autophagy-aging\/\">\u3010\u5f9e\u7d30\u80de\u958b\u59cb\u56de\u6625\u301116\u5c0f\u6642\u65b7\u98df\u80fd\u555f\u52d5\u81ea\u566c\u4f5c\u7528\u55ce\uff1f\u6a5f\u5236\u3001\u6548\u679c\u8207\u6b63\u78ba\u505a\u6cd5<\/a>\u300d\u3002<\/p>\n<h3>\u2461 \u6539\u5584\u80f0\u5cf6\u7d20\u963b\u6297<\/h3>\n<p>\u80f0\u5cf6\u7d20\u963b\u6297\u548c\u6162\u6027\u767c\u708e\u6709\u8457\u5bc6\u5207\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u900f\u904e\u65b7\u98df\u8b93\u8840\u7cd6\u503c\u7a69\u5b9a\u3001\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u63d0\u9ad8\u5f8c\uff0c\u767c\u708e\u6027\u7d30\u80de\u6fc0\u7d20\uff08TNF-\u03b1\u3001IL-6\uff09\u7684\u7522\u751f\u5c31\u6703\u53d7\u5230\u6291\u5236\u3002<\/p>\n<p>\u4f34\u96a8\u80a5\u80d6\u800c\u4f86\u7684\u5167\u81df\u8102\u80aa\u767c\u708e\u8a0a\u865f\uff0c\u4e5f\u6703\u56e0\u70ba\u65b7\u98df\u800c\u9010\u6f38\u6e1b\u8f15\u3002<\/p>\n<h3>\u2462 \u91cd\u7f6e\u8178\u9053\u74b0\u5883\u8207\u8abf\u7bc0\u514d\u75ab<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u8b93\u8178\u9053\u4f11\u606f\uff0c\u4fc3\u9032\u8178\u9ecf\u819c\u7684\u4fee\u5fa9\u8207\u8178\u9053\u83cc\u76f8\u7684\u91cd\u65b0\u5e73\u8861\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u7576\u8178\u9053\u7684\u5c4f\u969c\u529f\u80fd\uff08\u8178\u9053\u901a\u900f\u6027\uff09\u7372\u5f97\u6539\u5584\uff0c\u5168\u8eab\u7684\u514d\u75ab\u5e73\u8861\u5c31\u6bd4\u8f03\u5bb9\u6613\u8abf\u6574\u597d<\/strong><\/span>\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7814\u7a76\u4e5f\u986f\u793a\uff0c\u65b7\u98df\u671f\u9593\u589e\u52a0\u7684\u916e\u9ad4\uff08\u03b2-\u7fa5\u57fa\u4e01\u9178\uff09\u672c\u8eab\u5c31\u5177\u6709\u6291\u5236\u767c\u708e\u7684\u6548\u679c\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u65b7\u98df16\u5c0f\u6642\u4ee5\u4e0a\uff0c\u81ea\u566c\u4f5c\u7528\u5c31\u6703\u6b63\u5f0f\u958b\u59cb<\/li>\n<li>\u65b7\u98df\u8b93\u80f0\u5cf6\u7d20\u4e0b\u964d\uff0c\u767c\u708e\u6307\u6a19CRP\u4e5f\u96a8\u4e4b\u6e1b\u5c11<\/li>\n<li>\u8b93\u8178\u9053\u4f11\u606f\u53ef\u6e1b\u5c11\u6709\u5bb3\u83cc\uff0c\u6062\u5fa9\u8178\u9053\u5c4f\u969c\u529f\u80fd<\/li>\n<li>\u916e\u9ad4\uff08\u03b2-\u7fa5\u57fa\u4e01\u9178\uff09\u5177\u6709\u76f4\u63a5\u7684\u6297\u767c\u708e\u4f5c\u7528<\/li>\n<li>\u71c3\u71d2\u8102\u80aa\u6642\u7522\u751f\u7684FGF21\u80fd\u8abf\u7bc0\u514d\u75ab\u7d30\u80de<\/li>\n<\/ul>\n<\/div>\n<h3>\u65b7\u98df\u80fd\u8b93\u300c\u5f15\u8d77\u767c\u708e\u7684\u514d\u75ab\u7d30\u80de\u300d\u5e73\u975c\u4e0b\u4f86\u7684\u7814\u7a76<\/h3>\n<p>\u9019\u88e1\u4e5f\u4ecb\u7d39\u4e00\u4e0b2019\u5e74\u520a\u767b\u5728\u91ab\u5b78\u671f\u520a\u300aCell\u300b\u4e0a\u3001\u7f8e\u570b\u897f\u5948\u5c71\u91ab\u5b78\u9662\u7684\u7814\u7a76\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u91dd\u5c0d\u5065\u5eb7\u7684\u4eba\u548c\u5c0f\u9f20\u9032\u884c\u8abf\u67e5\uff0c\u7d50\u679c\u5831\u544a\u6307\u51fa\uff0c<span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u8b93\u8840\u6db2\u4e2d\u6d41\u52d5\u7684\u767c\u708e\u6027\u514d\u75ab\u7d30\u80de\u300c\u55ae\u6838\u7403\u300d\u6e1b\u5c11\u4e86<\/strong><\/span>\u3002<\/p>\n<p>\u7814\u7a76\u6307\u51fa\uff0c\u65b7\u98df\u671f\u9593\u7684\u55ae\u6838\u7403\u6703\u9032\u5165\u985e\u4f3c\u300c\u7761\u7720\u6a21\u5f0f\u300d\u7684\u72c0\u614b\uff0c\u548c\u9032\u98df\u5f8c\u7684\u55ae\u6838\u7403\u76f8\u6bd4\uff0c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u5f15\u8d77\u767c\u708e\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u7814\u7a76\u4e5f\u5831\u544a\uff0c\u7528\u4f86\u5c0d\u6297\u7a81\u767c\u611f\u67d3\u7684\u514d\u75ab\u529f\u80fd\u4e26\u6c92\u6709\u56e0\u6b64\u53d7\u640d\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u4ee5\u4eba\u70ba\u5c0d\u8c61\u7684\u90e8\u5206\u53ea\u662f\u5c11\u6578\u4eba\u7684\u8abf\u67e5\uff0c\u9084\u6709\u5f85\u672a\u4f86\u66f4\u9032\u4e00\u6b65\u7684\u7814\u7a76\u3002<\/p>\n<h2>\u6291\u5236\u6162\u6027\u767c\u708e\u7684\u6700\u5f37\u98df\u6750\u524d10\u540d<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/chronic-inflammation-fasting-zh-img2.jpg\" alt=\"\u6297\u767c\u708e\u98df\u6750\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6297\u767c\u708e\u98df\u6750\u524d10\u540d<\/h3>\n<p>\u60f3\u9032\u4e00\u6b65\u63d0\u5347\u65b7\u98df\u7684\u6548\u679c\uff0c\u6062\u5fa9\u9032\u98df\u6642\u300c\u8981\u5403\u4ec0\u9ebc\u300d\u662f\u6c7a\u5b9a\u6027\u7684\u95dc\u9375\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6709\u610f\u8b58\u5730\u9078\u64c7\u80fd\u5e73\u606f\u767c\u708e\u7684\u98df\u6750\uff0c\u5c31\u80fd\u8b937\u5929\u8a08\u756b\u7684\u6548\u679c\u52a0\u500d<\/strong><\/span>\u3002<\/p>\n<p>\u8acb\u7a4d\u6975\u5730\u8f2a\u6d41\u651d\u53d6\u4e0b\u5217\u98df\u6750\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u9bad\u9b5a\u3001\u6c99\u4e01\u9b5a\uff08Omega-3\u8102\u80aa\u9178\uff09<\/strong><\/span>\uff1aEPA\/DHA\u80fd\u6291\u5236\u767c\u708e\u6027\u7d30\u80de\u6fc0\u7d20\u7684\u7522\u751f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8591\u9ec3\uff08\u8591\u9ec3\u7d20\uff09<\/strong><\/span>\uff1a\u5177\u6709\u963b\u65b7NF-\u03baB\u9019\u500b\u767c\u708e\u958b\u95dc\u7684\u5f37\u5927\u4f5c\u7528<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7da0\u8272\u8449\u83dc\uff08\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff09<\/strong><\/span>\uff1a\u9382\u3001\u7dad\u751f\u7d20K\u3001\u8449\u9178\u80fd\u6291\u5236\u767c\u708e<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u85cd\u8393\u3001\u8349\u8393<\/strong><\/span>\uff1a\u82b1\u9752\u7d20\u80fd\u540c\u6642\u6e1b\u8f15\u6c27\u5316\u58d3\u529b\u8207\u767c\u708e<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9<\/strong><\/span>\uff1a\u6a44\u6b16\u6cb9\u523a\u6fc0\u919b\uff08oleocanthal\uff09\u5177\u6709\u63a5\u8fd1\u5e03\u6d1b\u82ac\u7684\u6297\u767c\u708e\u4f5c\u7528<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5805\u679c\u985e\uff08\u6838\u6843\u3001\u674f\u4ec1\uff09<\/strong><\/span>\uff1a\u5bcc\u542b\u512a\u8cea\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u8207\u6297\u6c27\u5316\u7269\u8cea\u7dad\u751f\u7d20E<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u767c\u9175\u98df\u54c1\uff08\u5473\u564c\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\uff09\u3001\u7c73\u7ce0\u6f2c\uff08\u65e5\u5f0f\u7c73\u7ce0\u9183\u83dc\uff09\u3001\u512a\u683c\uff09<\/strong><\/span>\uff1a\u589e\u52a0\u8178\u9053\u597d\u83cc\uff0c\u4fc3\u9032IgA\u6297\u9ad4\u7684\u7522\u751f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5927\u849c\u3001\u6d0b\u8525<\/strong><\/span>\uff1a\u9760\u5927\u849c\u7d20\u8207\u69f2\u76ae\u7d20\u6d3b\u5316\u514d\u75ab\u3001\u6291\u5236\u767c\u708e<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7da0\u8336\uff08EGCG\uff09<\/strong><\/span>\uff1a\u5152\u8336\u7d20\u80fd\u6291\u5236\u767c\u708e\u76f8\u95dc\u57fa\u56e0\u7684\u8868\u73fe<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8591<\/strong><\/span>\uff1a\u8591\u8fa3\u7d20\u8207\u8591\u70ef\u915a\u80fd\u5f9e\u591a\u65b9\u9762\u963b\u65b7\u9ad4\u5167\u7684\u767c\u708e\u53cd\u61c9<\/li>\n<\/ol>\n<\/div>\n<p>\u6211\u6703\u628a\u8591\u9ec3\u548c\u8c46\u6f3f\u6df7\u5408\u6210\u300c\u9ec3\u91d1\u5976\u300d\uff0c\u7576\u4f5c\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c\u4e00\u676f\u98f2\u54c1\u3002<\/p>\n<p>\u628a\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u548c\u9bad\u9b5a\u642d\u914d\u5728\u4e00\u8d77\u5403\uff0c\u6211\u89ba\u5f97\u8eab\u9ad4\u6062\u5fa9\u5f97\u7279\u5225\u5feb\u3002<\/p>\n<p>\u628a\u9019\u4e9b\u98df\u6750\u7d44\u5408\u8d77\u4f86\uff0c\u80fd\u5f97\u5230\u6bd4\u55ae\u4e00\u98df\u6750\u66f4\u9ad8\u7684\u52a0\u4e58\u6548\u679c\u5594\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8aaa\u5230\u300c\u6297\u767c\u708e\u98df\u6750\u300d\u807d\u8d77\u4f86\u597d\u50cf\u5f88\u96e3\uff0c\u4f46\u8aaa\u7a7f\u4e86\uff0c\u5c31\u662f\u6bcf\u5929\u6709\u610f\u8b58\u5730\u5403\u300c\u9752\u80cc\u9b5a\u3001\u767c\u9175\u98df\u54c1\u3001\u7da0\u8272\u852c\u83dc\u3001\u5805\u679c\u3001\u7da0\u8336\u300d\u800c\u5df2\u3002\u548c\u65b7\u98df\u642d\u914d\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u7684\u8b8a\u5316\u4e00\u4e0b\u5b50\u5c31\u5feb\u4e86\u5f88\u591a\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u5bb9\u6613\u589e\u52a0\u767c\u708e\u706b\u82d7\u7684\u98df\u7269\u8981\u5c11\u5403<\/h3>\n<p>\u5728\u651d\u53d6\u6297\u767c\u708e\u98df\u6750\u7684\u540c\u6642\uff0c\u6e1b\u5c11\u5bb9\u6613\u589e\u52a0\u767c\u708e\u706b\u82d7\u7684\u98df\u7269\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u4ee3\u8868\u6027\u7684\u6709\u751c\u9ede\u96f6\u98df\u3001\u542b\u7cd6\u6e05\u6dbc\u98f2\u6599\u3001\u751c\u9eb5\u5305\u3001\u6d0b\u828b\u7247\u7b49\u96f6\u5634\u3001\u6cb9\u70b8\u98df\u7269\uff0c\u4ee5\u53ca\u9999\u8178\u3001\u706b\u817f\u7b49\u52a0\u5de5\u8089\u54c1\u3002<\/p>\n<p>\u9019\u4e9b\u98df\u7269\u7684\u5171\u540c\u9ede\u662f\uff0c\u5bb9\u6613\u8b93\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\uff0c\u6216\u662f\u6253\u4e82\u8178\u9053\u74b0\u5883\u3002<\/p>\n<p>\u5c31\u7b97\u7279\u5730\u5403\u4e86\u6297\u767c\u708e\u98df\u6750\uff0c\u5982\u679c\u540c\u6642\u53c8\u5f80\u88e1\u9762\u4e1f\u706b\u82d7\uff0c\u767c\u708e\u5c31\u5f88\u96e3\u5e73\u975c\u4e0b\u4f86\u3002<\/p>\n<p>\u628a\u300c\u52a0\u6cd5\u300d\u548c\u300c\u6e1b\u6cd5\u300d\u653e\u5728\u4e00\u8d77\u601d\u8003\uff0c\u53ef\u4ee5\u8aaa\u662f\u7528\u98f2\u98df\u5e73\u606f\u767c\u708e\u7684\u6377\u5f91\u3002<\/p>\n<h3>\u878d\u5165\u6bcf\u5929\u9910\u684c\u7684\u8a23\u7ac5<\/h3>\n<p>\u807d\u523010\u7a2e\u98df\u6750\u53ef\u80fd\u6703\u89ba\u5f97\u5f88\u9ebb\u7169\uff0c\u4f46\u5176\u5be6\u4e0d\u9700\u8981\u6bcf\u4e00\u9910\u90fd\u5168\u90e8\u5099\u9f4a\u3002<\/p>\n<p>\u4f8b\u5982\u65e9\u4e0a\u559d\u5473\u564c\u6e6f\uff0c\u4e2d\u5348\u5403\u70e4\u9bad\u9b5a\u548c\u65e5\u5f0f\u6d78\u6f2c\u71d9\u9752\u83dc\uff08ohitashi\uff09\uff0c\u665a\u4e0a\u505a\u7528\u8591\u6216\u6d0b\u8525\u70f9\u8abf\u7684\u914d\u83dc\uff0c\u53ea\u8981\u4e00\u5929\u7576\u4e2d\u67d0\u4e00\u9910\u6709\u5403\u5230\u5c31\u8db3\u5920\u4e86\u3002<\/p>\n<p>\u53ea\u8981\u5bb6\u88e1\u5e38\u5099\u9bd6\u9b5a\u7f50\u982d\u3001\u6c99\u4e01\u9b5a\u7f50\u982d\u3001\u51b7\u51cd\u83e0\u83dc\u3001\u5207\u597d\u7684\u852c\u83dc\u5305\u7b49\uff0c\u5c31\u7b97\u5fd9\u788c\u7684\u65e5\u5b50\u4e5f\u80fd\u8f15\u9b06\u505a\u51fa\u6297\u767c\u708e\u6599\u7406\u3002<\/p>\n<p>\u5728\u6c99\u62c9\u4e0a\u6dcb\u6a44\u6b16\u6cb9\u3001\u9ede\u5fc3\u6539\u5403\u4e00\u628a\u7121\u8abf\u5473\u70d8\u70e4\u5805\u679c\uff0c\u4e0d\u59a8\u5c31\u5f9e\u9019\u4e9b\u5c0f\u5c0f\u7684\u66ff\u63db\u958b\u59cb\u5427\u3002<\/p>\n<h2>\u3010\u5be6\u8e10\u30117\u5929\u6162\u6027\u767c\u708e\u91cd\u7f6e\u8a08\u756b<\/h2>\n<p>\u63a5\u4e0b\u4f86\u5c31\u4f86\u770b\u770b\u5be6\u969b\u76847\u5929\u8a08\u756b\u5427\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4ee516:8\u65b7\u98df\uff08\u65b7\u98df16\u5c0f\u6642\u3001\u9032\u98df\u6642\u6bb58\u5c0f\u6642\uff09\u70ba\u57fa\u672c\uff0c\u540c\u6642\u7a4d\u6975\u642d\u914d\u4e0a\u8ff0\u7684\u6297\u767c\u708e\u98df\u6750<\/strong><\/span>\u3002<\/p>\n<h3>Day 1\uff5e2\uff1a\u6e96\u5099\u968e\u6bb5\uff08\u6392\u9664\u767c\u708e\u98f2\u98df\uff09<\/h3>\n<p>\u4e0d\u8981\u4e00\u4e0b\u5b50\u5c31\u958b\u59cb\u65b7\u98df\uff0c\u5148\u9010\u6b65\u6392\u9664\u5bb9\u6613\u5f15\u8d77\u767c\u708e\u7684\u98df\u7269\u3002<\/p>\n<p>\u5f9e\u6e1b\u5c11\u7cd6\u3001\u5c0f\u9ea5\uff08\u9ea9\u8cea\uff09\u3001\u4e73\u88fd\u54c1\u3001\u9152\u7cbe\u3001\u52a0\u5de5\u98df\u54c1\uff0c\u4e26<span class=\"marker-thickYellow\"><strong>\u628a\u7528\u9910\u6642\u9593\u63a7\u5236\u572812\u5c0f\u6642\u4ee5\u5167\u958b\u59cb\u5427<\/strong><\/span>\u3002<\/p>\n<p>\u4f8b\u5982\u65e9\u4e0a7\u9ede\u5403\u65e9\u9910\u7684\u8a71\uff0c\u665a\u9910\u5c31\u8981\u5728\u665a\u4e0a7\u9ede\u524d\u5403\u5b8c\uff0c\u5927\u6982\u662f\u9019\u6a23\u7684\u611f\u89ba\u3002<\/p>\n<p>\u8acb\u628a\u90192\u5929\u7576\u4f5c\u8b93\u8eab\u9ad4\u7fd2\u6163\u300c\u65b7\u98df\u6a21\u5f0f\u300d\u7684\u52a9\u8dd1\u671f\u3002<\/p>\n<h3>Day 3\uff5e5\uff1a\u6b63\u5f0f\u65b7\u98df\u968e\u6bb5\uff08\u5be6\u65bd16:8\uff09<\/h3>\n<p>\u5be6\u65bd16:8\u65b7\u98df\u3002<\/p>\n<p>\u9032\u98df\u6642\u6bb5\u6700\u7406\u60f3\u7684\u662f\u4e0a\u534811\u9ede\u5230\u665a\u4e0a7\u9ede\u3002<\/p>\n<p>\u5728\u9019\u500b\u6642\u6bb5\u5167\uff0c\u54032\uff5e3\u9910\u4ee5\u6297\u767c\u708e\u98df\u6750\u70ba\u4e3b\u7684\u9910\u9ede\u5427\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u65e9\u4e0a\uff1a\u65b7\u98df\uff08\u53ef\u4ee5\u559d\u6c34\u3001\u7da0\u8336\u3001\u9ed1\u5496\u5561\uff09<\/li>\n<li>11\u9ede\uff1a\u7d50\u675f\u65b7\u98df\u3002\u559d\u4e00\u676f\u679c\u6614\uff08\u83e0\u83dc\uff0b\u85cd\u8393\uff0b\u8591\uff0b\u8c46\u6f3f\uff09<\/li>\n<li>14\u9ede\uff1a\u9bad\u9b5a\uff0b\u7cd9\u7c73\uff0b\u6a44\u6b16\u6cb9\u7092\u83e0\u83dc<\/li>\n<li>19\u9ede\uff1a\u5473\u564c\u6e6f\uff08\u52a0\u5c11\u91cf\u8591\u9ec3\uff09\uff0b\u71c9\u716e\u6c99\u4e01\u9b5a\uff0b\u7c73\u7ce0\u6f2c<\/li>\n<li>19\u9ede\u4ee5\u5f8c\u65b7\u98df\uff08\u53ef\u4ee5\u559d\u82b1\u8349\u8336\u3001\u7da0\u8336\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u7a7a\u8179\u96e3\u53d7\u7684\u6642\u5019\uff0c\u4e00\u9ede\u4e00\u9ede\u5730\u559d\u6c34\u6216\u6eab\u71b1\u7684\u82b1\u8349\u8336\uff0c\u6bd4\u8f03\u5bb9\u6613\u8f49\u79fb\u6ce8\u610f\u529b\u3002<\/p>\n<h3>Day 6\uff5e7\uff1a\u978f\u56fa\u968e\u6bb5\uff08\u52a0\u5165\u904b\u52d5\uff09<\/h3>\n<p>\u7fd2\u6163\u65b7\u98df\u7684\u7bc0\u594f\u4e4b\u5f8c\uff0c\u518d\u52a0\u5165\u8f15\u5ea6\u7684\u5065\u8d70\uff0830\u5206\u9418\uff09\u3002<\/p>\n<p>\u6709\u6c27\u904b\u52d5\u80fd\u4fc3\u9032\u8102\u806f\u7d20\uff08\u6297\u767c\u708e\u8377\u723e\u8499\uff09\u7684\u5206\u6ccc\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u6bd4\u8d77\u9ad4\u91cd\u7684\u8b8a\u5316\uff0c\u8acb\u66f4\u91cd\u8996\u300c\u8b8a\u5f97\u4e0d\u5bb9\u6613\u7d2f\u300d\u300c\u8166\u888b\u8b8a\u6e05\u695a\u4e86\u300d\u9019\u4e9b\u8eab\u9ad4\u7684\u611f\u53d7<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u7a2e\u611f\u89ba\u6b63\u662f\u767c\u708e\u9010\u6f38\u5e73\u606f\u7684\u8a0a\u865f\u3002<\/p>\n<p>\u5982\u679c\u60f3\u5f9e\u57fa\u790e\u958b\u59cb\u78ba\u8a8d\u65b7\u98df\u7684\u5177\u9ad4\u505a\u6cd5\uff0c\u4e5f\u53ef\u4ee5\u4e00\u8d77\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a>\u300d\u3002<\/p>\n<h3>\u628a7\u5929\u8a18\u9304\u4e0b\u4f86\uff0c\u66f4\u5bb9\u6613\u5bdf\u89ba\u8b8a\u5316<\/h3>\n<p>\u9032\u884c7\u5929\u8a08\u756b\u6642\uff0c\u5efa\u8b70\u6bcf\u5929\u7c21\u55ae\u8a18\u9304\u4e00\u4e0b\u8eab\u9ad4\u72c0\u6cc1\u3002<\/p>\n<p>\u50cf\u662f\u300c\u65e9\u4e0a\u9192\u4f86\u7684\u611f\u89ba\u300d\u300c\u767d\u5929\u7684\u5026\u6020\u611f\u300d\u300c\u809a\u5b50\u7684\u72c0\u6cc1\u300d\u300c\u5165\u7761\u60c5\u6cc1\u300d\u7b49\uff0c\u53ea\u8981\u7528\u597d\u3001\u666e\u901a\u3001\u5dee3\u500b\u7b49\u7d1a\u5beb\u4e0b\u4f86\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n<p>\u6b63\u56e0\u70ba\u6162\u6027\u767c\u708e\u7684\u8b8a\u5316\u5f88\u96e3\u7528\u8089\u773c\u770b\u51fa\u4f86\uff0c\u56de\u982d\u7ffb\u770b\u8a18\u9304\uff0c\u624d\u80fd\u6ce8\u610f\u5230\u90a3\u4e9b\u5c0f\u5c0f\u7684\u8b8a\u5316\u3002<\/p>\n<h2>\u63d0\u5347\u65b7\u98df\u6548\u679c\u7684\u751f\u6d3b\u7fd2\u6163\uff5c\u7761\u7720\u3001\u58d3\u529b\u3001\u904b\u52d5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/chronic-inflammation-fasting-zh-img3.jpg\" alt=\"\u8178\u9053\u74b0\u5883\u8207\u514d\u75ab\u7684\u95dc\u4fc2\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6162\u6027\u767c\u708e\u4e0d\u53ea\u53d7\u5230\u98f2\u98df\u5f71\u97ff\uff0c\u4e5f\u53d7\u5230\u6574\u9ad4\u751f\u6d3b\u7fd2\u6163\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u70ba\u4e86\u5145\u5206\u767c\u63ee\u65b7\u98df\u8207\u98f2\u98df\u6539\u5584\u7684\u6548\u679c\uff0c\u4e5f\u4e00\u8d77\u628a\u7761\u7720\u3001\u58d3\u529b\u3001\u904b\u52d5\u90193\u4ef6\u4e8b\u8abf\u6574\u597d\u5427\u3002<\/p>\n<h3>\u7761\u7720\u662f\u300c\u8eab\u9ad4\u7684\u4fee\u7406\u6642\u9593\u300d<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u5728\u7761\u89ba\u7684\u6642\u5019\uff0c\u8eab\u9ad4\u6b63\u5728\u4fee\u7406\u767d\u5929\u53d7\u5230\u7684\u640d\u50b7<\/strong><\/span>\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u7684\u8a71\uff0c\u4fee\u7406\u5c31\u6703\u8d95\u4e0d\u4e0a\uff0c\u767c\u708e\u7684\u706b\u82d7\u4e5f\u5c31\u5bb9\u6613\u6b98\u7559\u4e0b\u4f86\u3002<\/p>\n<p>\u7761\u524d\u5c11\u7528\u624b\u6a5f\u548c\u96fb\u8166\uff0c\u628a\u623f\u9593\u8abf\u6697\uff0c\u76e1\u91cf\u6bcf\u5929\u5728\u540c\u4e00\u500b\u6642\u9593\u5c31\u5be2\uff0c\u8acb\u6709\u610f\u8b58\u5730\u9019\u6a23\u505a\u770b\u770b\u3002<\/p>\n<p>\u63d0\u65e9\u5403\u5b8c\u665a\u9910\u768416:8\u65b7\u98df\uff0c\u80fd\u8b93\u4f60\u5728\u8178\u80c3\u5e73\u975c\u7684\u72c0\u614b\u4e0b\u5165\u7761\uff0c\u4e5f\u6709\u52a9\u65bc\u63d0\u5347\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<h3>\u4e0d\u7d2f\u7a4d\u58d3\u529b\u7684\u5c0f\u6280\u5de7<\/h3>\n<p>\u9577\u671f\u7684\u58d3\u529b\u6703\u589e\u52a0\u4e00\u7a2e\u53eb\u76ae\u8cea\u9187\u7684\u8377\u723e\u8499\uff0c\u6210\u70ba\u767c\u708e\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u58d3\u529b\u96d6\u7136\u4e0d\u53ef\u80fd\u5b8c\u5168\u6d88\u9664\uff0c\u4f46\u53ef\u4ee5\u5de7\u5999\u5730\u91cb\u653e<\/strong><\/span>\u3002<\/p>\n<p>\u6162\u6162\u5730\u6df1\u547c\u5438\u3001\u6ce1\u500b\u6eab\u6c34\u6fa1\u3001\u807d\u559c\u6b61\u7684\u97f3\u6a02\u3001\u6563\u6563\u6b65\u7b49\uff0c\u5728\u4e00\u5929\u7576\u4e2d\u7684\u67d0\u500b\u6642\u6bb5\uff0c\u70ba\u81ea\u5df1\u5b89\u6392\u4e00\u6bb5\u80fd\u653e\u9b06\u7684\u6642\u9593\u5427\u3002<\/p>\n<p>\u628a\u81ea\u5df1\u903c\u5f97\u592a\u7dca\u3001\u89ba\u5f97\u300c\u4e00\u5b9a\u8981\u52aa\u529b\u65b7\u98df\u624d\u884c\u300d\uff0c\u9019\u4ef6\u4e8b\u672c\u8eab\u5c31\u6703\u8b8a\u6210\u58d3\u529b\uff0c\u6240\u4ee5\u4e0d\u8ffd\u6c42\u5b8c\u7f8e\u4e5f\u5f88\u91cd\u8981\u5594\u3002<\/p>\n<h3>\u904b\u52d5\u7684\u57fa\u672c\u539f\u5247\u662f\u300c\u8f15\u5ea6\u3001\u52e4\u5feb\u300d<\/h3>\n<p>\u904b\u52d5\u662f\u6291\u5236\u767c\u708e\u7684\u5f37\u5927\u5925\u4f34\uff0c\u4f46<span class=\"marker-thickBlue\"><strong>\u592a\u6fc0\u70c8\u7684\u904b\u52d5\u53cd\u800c\u53ef\u80fd\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u50cf7\u5929\u8a08\u756b\u4e2d\u52a0\u5165\u7684\u5065\u8d70\u90a3\u6a23\uff0c\u6301\u7e8c\u505a\u7a0d\u5fae\u6709\u9ede\u5598\u7684\u7a0b\u5ea6\u7684\u904b\u52d5\u6700\u7406\u60f3\u3002<\/li>\n<li>\u628a\u642d\u96fb\u68af\u6539\u6210\u8d70\u6a13\u68af\u3001\u591a\u8d70\u4e00\u7ad9\u7684\u8ddd\u96e2\u3001\u5728\u505a\u5bb6\u4e8b\u7684\u7a7a\u6a94\u4f38\u5c55\u4e00\u4e0b\uff0c\u9019\u4e9b\u5c0f\u5c0f\u7684\u5de7\u601d\u4e5f\u90fd\u662f\u5f88\u68d2\u7684\u904b\u52d5\u5594\u3002<\/li>\n<li>\u65b7\u98df\u671f\u9593\u5982\u679c\u89ba\u5f97\u982d\u6688\u8173\u6b65\u4e0d\u7a69\uff0c\u8acb\u66ab\u505c\u904b\u52d5\u4e26\u88dc\u5145\u6c34\u5206\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>\u4e5f\u5225\u5fd8\u4e86\u88dc\u5145\u6c34\u5206<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u5f9e\u98df\u7269\u651d\u53d6\u7684\u6c34\u5206\u6703\u6e1b\u5c11\uff0c\u6240\u4ee5\u6709\u610f\u8b58\u5730\u88dc\u5145\u6c34\u5206\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u3002<\/p>\n<p>\u5728\u53e3\u6e34\u4e4b\u524d\uff0c\u5c31\u52e4\u5feb\u5730\u559d\u6c34\u3001\u6eab\u958b\u6c34\u6216\u7121\u5496\u5561\u56e0\u7684\u8336\u5427\u3002<\/p>\n<p>\u6c34\u5206\u4e0d\u8db3\u7684\u8a71\uff0c\u5bb9\u6613\u611f\u5230\u5026\u6020\u6216\u982d\u75db\uff0c\u4e5f\u6703\u6210\u70ba\u89ba\u5f97\u65b7\u98df\u5f88\u8f9b\u82e6\u7684\u539f\u56e0\u3002<\/p>\n<h2>\u7528\u65b7\u98df\u6539\u5584\u6162\u6027\u767c\u708e\u6642\u7684\u6ce8\u610f\u4e8b\u9805<\/h2>\n<h3>\u6700\u597d\u907f\u514d\u65b7\u98df\u7684\u4eba<\/h3>\n<p>\u65b7\u98df\u4e26\u4e0d\u662f\u9069\u5408\u6bcf\u4e00\u500b\u4eba\u3002<\/p>\n<p>\u4f9d\u7167\u9ad4\u8cea\u6216\u6162\u6027\u75c5\u7684\u4e0d\u540c\uff0c\u62c9\u9577\u7a7a\u8179\u6642\u9593\u6709\u6642\u53cd\u800c\u6703\u9020\u6210\u8ca0\u64d4\u3002<\/p>\n<p>\u7b26\u5408\u4ee5\u4e0b\u60c5\u6cc1\u7684\u4eba\uff0c\u8acb\u4e0d\u8981\u81ea\u884c\u5224\u65b7\u5c31\u958b\u59cb\u65b7\u98df\uff0c\u4e00\u5b9a\u8981\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u56e0\u7cd6\u5c3f\u75c5\u7b49\u539f\u56e0\u6b63\u5728\u4f7f\u7528\u964d\u8840\u7cd6\u85e5\u7269\u6216\u80f0\u5cf6\u7d20\u7684\u4eba<\/li>\n<li>\u6709\u6162\u6027\u75c5\u3001\u9700\u8981\u5b9a\u671f\u670d\u85e5\u7684\u4eba<\/li>\n<li>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba<\/li>\n<li>\u767c\u80b2\u671f\u7684\u5b69\u5b50\uff0c\u6216\u9ad4\u91cd\u904e\u8f15\u7684\u4eba<\/li>\n<li>\u6709\u98f2\u98df\u969c\u7919\u7d93\u9a57\u7684\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u5c24\u5176\u662f<span class=\"marker-thickBlue\"><strong>\u6b63\u5728\u4f7f\u7528\u964d\u8840\u7cd6\u85e5\u7269\u7684\u4eba\uff0c\u65b7\u98df\u53ef\u80fd\u6703\u5f15\u8d77\u4f4e\u8840\u7cd6<\/strong><\/span>\uff0c\u5fc5\u9808\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<h3>\u6709\u767c\u708e\u6027\u75be\u75c5\u7684\u4eba\u61c9\u4ee5\u6cbb\u7642\u70ba\u512a\u5148<\/h3>\n<p>\u4e5f\u6709\u4eba\u5df2\u7d93\u88ab\u91ab\u5e2b\u8a3a\u65b7\u51fa\u985e\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u6216\u767c\u708e\u6027\u8178\u9053\u75be\u75c5\u7b49\u767c\u708e\u6027\u75be\u75c5\u5427\u3002<\/p>\n<p>\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c<span class=\"marker-thickPink\"><strong>\u8acb\u4e0d\u8981\u7528\u65b7\u98df\u6216\u98f2\u98df\u6539\u5584\u4f86\u53d6\u4ee3\u6cbb\u7642\uff0c\u800c\u662f\u628a\u5b83\u7576\u4f5c\u8207\u6cbb\u7642\u540c\u6642\u9032\u884c\u7684\u8f14\u52a9\u505a\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u505c\u85e5\u6216\u6e1b\u85e5\u90fd\u4e0d\u8981\u81ea\u884c\u5224\u65b7\uff0c\u4e00\u5b9a\u8981\u4e00\u908a\u548c\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\u4e00\u908a\u9032\u884c\uff0c\u9019\u4e00\u9ede\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u5982\u679c\u75bc\u75db\u3001\u816b\u8139\u3001\u767c\u71d2\u7b49\u75c7\u72c0\u5f88\u56b4\u91cd\uff0c\u8acb\u5148\u5230\u91ab\u7642\u9662\u6240\u5c31\u8a3a\uff0c\u800c\u4e0d\u662f\u5148\u8abf\u6574\u751f\u6d3b\u7fd2\u6163\u3002<\/p>\n<h3>\u907f\u514d\u9577\u671f\u65b7\u98df\u6216\u6975\u7aef\u7684\u98f2\u98df\u9650\u5236<\/h3>\n<p>7\u5929\u8a08\u756b\u662f\u4ee516:8\u65b7\u98df\u70ba\u4e2d\u5fc3\u3001\u8ca0\u64d4\u8f03\u5c0f\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u9023\u7e8c\u597d\u5e7e\u5929\u53ea\u559d\u6c34\u7684\u9577\u671f\u65b7\u98df\uff0c\u6216\u662f\u6975\u7aef\u6e1b\u5c11\u98df\u91cf\u7684\u65b9\u6cd5\uff0c\u53ef\u80fd\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u5f88\u5927\u7684\u8ca0\u64d4\u3002<\/p>\n<p>\u4e00\u65e6\u808c\u8089\u6d41\u5931\u6216\u71df\u990a\u4e0d\u8db3\uff0c\u53cd\u800c\u53ef\u80fd\u628a\u8eab\u9ad4\u641e\u58de\u3002<\/p>\n<p>\u5c0d\u6297\u6162\u6027\u767c\u708e\u4e0d\u662f\u77ed\u8dd1\u800c\u662f\u99ac\u62c9\u677e\uff0c\u6240\u4ee5<span class=\"marker-thickYellow\"><strong>\u9078\u64c7\u80fd\u6301\u7e8c\u4e0b\u53bb\u7684\u505a\u6cd5\u624d\u662f\u6700\u91cd\u8981\u7684<\/strong><\/span>\u3002<\/p>\n<h3>\u4e0d\u8981\u5ffd\u7565\u8eab\u9ad4\u767c\u51fa\u7684\u8a0a\u865f<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u5982\u679c\u51fa\u73fe\u5f37\u70c8\u7684\u982d\u6688\u3001\u8173\u6b65\u4e0d\u7a69\u3001\u5192\u51b7\u6c57\u3001\u5fc3\u60b8\u3001\u624b\u6296\u7b49\u60c5\u6cc1\uff0c\u8acb\u4e0d\u8981\u52c9\u5f37\uff0c\u5148\u5403\u9ede\u6771\u897f\u4f11\u606f\u4e00\u4e0b\u3002<\/p>\n<p>\u5982\u679c\u75c7\u72c0\u9072\u9072\u6c92\u6709\u7de9\u89e3\uff0c\u8acb\u76e1\u65e9\u5230\u91ab\u7642\u9662\u6240\u5c31\u8a3a\u3002<\/p>\n<p>7\u5929\u8a08\u756b\u4e26\u4e0d\u662f\u5fcd\u8010\u5927\u8cfd\u3002<\/p>\n<p>\u4e00\u908a\u50be\u807d\u8eab\u9ad4\u7684\u8072\u97f3\uff0c\u4e00\u908a\u7528\u9069\u5408\u81ea\u5df1\u7684\u6b65\u8abf\u9032\u884c\uff0c\u7d50\u679c\u624d\u662f\u80fd\u5920\u6301\u7e8c\u6700\u4e45\u7684\u8a23\u7ac5\u3002<\/p>\n<h2>\u95dc\u65bc\u6162\u6027\u767c\u708e\u8207\u65b7\u98df\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u767c\u708e\u6703\u66ab\u6642\u60e1\u5316\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5728\u65b7\u98df\u521d\u671f\uff08\u6700\u521d\u76841\uff5e2\u5929\uff09\uff0c\u6709\u6642\u6703\u51fa\u73fe\u66ab\u6642\u6027\u7684\u5026\u6020\u611f\u6216\u982d\u75db\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4e00\u822c\u8a8d\u70ba\uff0c\u9019\u662f\u5728\u5f9e\u4ee5\u91a3\u985e\u70ba\u4e3b\u7684\u4ee3\u8b1d\u5207\u63db\u6210\u4ee5\u8102\u8cea\u3001\u916e\u9ad4\u70ba\u4e3b\u7684\u4ee3\u8b1d\u904e\u7a0b\u4e2d\uff0c\u518d\u52a0\u4e0a\u6c34\u5206\u8207\u96fb\u89e3\u8cea\u7684\u8b8a\u52d5\uff0c\u4ee5\u53ca\u5496\u5561\u56e0\u3001\u7cd6\u5206\u7684\u6212\u65b7\u53cd\u61c9\u6240\u5f15\u8d77\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u901a\u5e382\uff5e3\u5929\u5c31\u6703\u5e73\u7a69\u4e0b\u4f86\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u96d6\u7136\u5e38\u6703\u770b\u5230\u300c\u597d\u8f49\u53cd\u61c9\u300d\u300c\u6392\u6bd2\u53cd\u61c9\u300d\u9019\u985e\u8aaa\u6cd5\uff0c\u4f46\u4e26\u6c92\u6709\u79d1\u5b78\u6839\u64da\u80fd\u652f\u6301\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5145\u5206\u88dc\u5145\u6c34\u5206\uff081\u59291.5\uff5e2L\uff09\uff0c\u4e26\u642d\u914d\u82b1\u8349\u8336\u6216\u7da0\u8336<\/strong><\/span>\uff0c\u75c7\u72c0\u5c31\u6bd4\u8f03\u5bb9\u6613\u6e1b\u8f15\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u7d50\u675f\u5f8c\u6709\u4e0d\u80fd\u5403\u7684\u6771\u897f\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u65b7\u98df\u525b\u7d50\u675f\u5c31\u5403\u5927\u91cf\u542b\u7cd6\u7684\u751c\u9ede\u6216\u6cb9\u70b8\u98df\u7269\uff0c\u6703\u9020\u6210\u53cd\u6548\u679c\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c\u4e00\u9910\uff0c\u6b63\u662f\u6c7a\u5b9a\u767c\u708e\u6703\u5e73\u606f\u9084\u662f\u518d\u5ea6\u5fa9\u71c3\u7684\u5206\u5c94\u9ede<\/strong><\/span>\u3002<\/p>\n<p>\u5f37\u70c8\u5efa\u8b70\u5f9e\u5bb9\u6613\u6d88\u5316\u7684\u6297\u767c\u708e\u98f2\u98df\uff08\u679c\u6614\u3001\u5473\u564c\u6e6f\u3001\u84b8\u852c\u83dc\u7b49\uff09\u958b\u59cb\u5403\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u65b7\u98df\u9084\u6709\u6548\u679c\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7761\u7720\u4e0d\u8db3\u662f\u6703\u589e\u52a0\u767c\u708e\u6027\u7d30\u80de\u6fc0\u7d20\u7684\u5f37\u529b\u4fc3\u767c\u708e\u56e0\u7d20\u3002<\/p>\n<p>\u65b7\u98df\u518d\u600e\u9ebc\u52aa\u529b\uff0c\u5982\u679c\u7761\u7720\u57286\u5c0f\u6642\u4ee5\u4e0b\uff0c\u6548\u679c\u5c31\u6703\u6e1b\u534a\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u78ba\u4fdd7\uff5e8\u5c0f\u6642\u7684\u512a\u8cea\u7761\u7720\uff0c\u4e5f\u662f\u300c\u6297\u767c\u708e\u5c0d\u7b56\u300d\u7684\u91cd\u8981\u652f\u67f1<\/strong><\/span>\u4e4b\u4e00\u3002<\/p>\n<p>\u628a\u65b7\u98df\u548c\u7761\u7720\u7d50\u5408\u8d77\u4f86\uff0c\u5c31\u80fd\u7522\u751f\u52a0\u4e58\u6548\u679c\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">7\u5929\u8a08\u756b\u7d50\u675f\u4e4b\u5f8c\u8a72\u600e\u9ebc\u505a\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5982\u679c7\u5929\u5167\u5c31\u80fd\u611f\u53d7\u5230\u8eab\u9ad4\u7684\u8b8a\u5316\uff0c\u5efa\u8b70\u4ee5\u6bcf\u90313\uff5e4\u6b21\u7684\u983b\u7387\u6301\u7e8c\u9032\u884c16:8\u65b7\u98df\u3002<\/p>\n<p>\u6162\u6027\u767c\u708e\u6703\u96a8\u8457\u751f\u6d3b\u7fd2\u6163\u7684\u7d2f\u7a4d\u800c\u6539\u5584\u6216\u60e1\u5316\uff0c\u6240\u4ee5\u628a\u65b7\u98df\u7576\u4f5c\u7fd2\u6163\u6301\u7e8c\u4e0b\u53bb\uff0c\u624d\u662f\u6839\u672c\u7684\u9810\u9632\u65b9\u6cd5\u3002<\/p>\n<p>\u8b93\u65b7\u98df\u8b8a\u6210\u7fd2\u6163\u7684\u8a23\u7ac5\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-21days\/\">\u3010\u544a\u5225\u4e09\u5206\u9418\u71b1\u5ea6\u3011\u990a\u6210\u65b7\u98df\u7fd2\u6163\u7684\u8a23\u7ac5\uff5c\u6700\u521d21\u5929\u6301\u7e8c\u4e0b\u53bb\u76845\u500b\u6a5f\u5236\u8207\u6bcf\u9031\u8def\u7dda\u5716<\/a>\u300d\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u7528\u65b7\u98df\uff0b\u6297\u767c\u708e\u98f2\u98df\uff0c\u5f9e\u6839\u672c\u91cd\u7f6e\u6162\u6027\u767c\u708e<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/chronic-inflammation-fasting-zh-img4.jpg\" alt=\"7\u5929\u65b7\u98df\u8a08\u756b\u793a\u610f\u5716\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6700\u5f8c\u6574\u7406\u4e00\u4e0b\u9019\u6b21\u4ecb\u7d39\u76847\u5929\u8a08\u756b\u91cd\u9ede\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u6162\u6027\u767c\u708e\u662f\u300c\u7121\u8072\u7684\u706b\u707d\u300d\u3002\u5373\u4f7f\u6c92\u6709\u81ea\u89ba\u75c7\u72c0\uff0c\u4e5f\u6703\u78ba\u5be6\u5730\u50b7\u5bb3\u8eab\u9ad4<\/li>\n<li>\u65b7\u98df\u900f\u904e\u81ea\u566c\u4f5c\u7528\u3001\u6539\u5584\u80f0\u5cf6\u7d20\u3001\u91cd\u7f6e\u8178\u9053\u90193\u689d\u8def\u5f91\u4f86\u5e73\u606f\u767c\u708e<\/li>\n<li>\u7a4d\u6975\u904b\u7528\u9bad\u9b5a\u3001\u8591\u9ec3\u3001\u7da0\u8336\u3001\u767c\u9175\u98df\u54c1\u7b49\u6297\u767c\u708e\u98df\u6750<\/li>\n<li>\u4ee5Day 1\uff5e2\u6e96\u5099\u2192Day 3\uff5e5\u5be6\u65bd\u65b7\u98df\u2192Day 6\uff5e7\u52a0\u5165\u904b\u52d5\u90193\u500b\u968e\u6bb5\u9032\u884c<\/li>\n<li>\u65b7\u98df\u7d50\u675f\u5f8c\u7b2c\u4e00\u9910\u7684\u5167\u5bb9\uff0c\u6c7a\u5b9a\u4e867\u5929\u8a08\u756b\u7684\u6210\u6557<\/li>\n<li>\u7d50\u5408\u6c34\u5206\u3001\u7761\u7720\u3001\u58d3\u529b\u7ba1\u7406\uff0c\u8b93\u6548\u679c\u767c\u63ee\u5230\u6700\u5927<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u5373\u4f7f\u53ea\u6709\u77ed\u77ed7\u5929\uff0c\u4f60\u61c9\u8a72\u4e5f\u80fd\u5be6\u969b\u611f\u53d7\u5230\u9577\u671f\u7684\u75b2\u52de\u548c\u8eab\u9ad4\u7684\u6c89\u91cd\u611f\u6b63\u5728\u6539\u8b8a<\/strong><\/span>\u3002<\/p>\n<p>\u9996\u5148\u5f9e\u6e96\u5099\u968e\u6bb5\u76842\u5929\u958b\u59cb\uff0c\u5148\u6e1b\u5c11\u6703\u5f15\u8d77\u767c\u708e\u7684\u98df\u7269\u5427\u3002<\/p>\n<p>\u6162\u6027\u767c\u708e\u662f\u82b1\u4e86\u597d\u5e7e\u5e74\u4e00\u9ede\u4e00\u9ede\u7d2f\u7a4d\u8d77\u4f86\u7684\u3002<\/p>\n<p>\u6b63\u56e0\u5982\u6b64\uff0c\u4e0d\u8981\u57287\u5929\u5f8c\u5c31\u7d50\u675f\uff0c\u800c\u662f<span 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class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6301\u7e8c\u65b7\u98df\u4e4b\u5f8c\uff0c\u90a3\u7a2e\u300c\u7e3d\u89ba\u5f97\u61f6\u6d0b\u6d0b\u300d\u7684\u611f\u89ba\u6162\u6162\u6d88\u5931\u4e86\uff0c\u9019\u662f\u8b93\u6211\u6700\u958b\u5fc3\u7684\u4e00\u9ede\u3002\u8eab\u9ad4\u8b8a\u8f15\u76c8\u4e4b\u5f8c\uff0c\u5de5\u4f5c\u8868\u73fe\u4e5f\u6703\u63d0\u5347\uff0c\u6bcf\u5929\u90fd\u904e\u5f97\u66f4\u958b\u5fc3\u3002\u4e0d\u7528\u60f3\u5f97\u592a\u96e3\uff0c\u5148\u6311\u62307\u5929\u770b\u770b\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/gut-health-overeating\/\">\u3010\u653e\u8457\u4e0d\u7ba1\u5f88\u5371\u96aa\u3011\u4ec0\u9ebc\u662f\u8178\u9053\u74b0\u5883\u5931\u8abf\uff1f\u539f\u56e0\u3001\u75c7\u72c0\u3001\u81ea\u6211\u6aa2\u6e2c\u8207\u8abf\u6574\u65b9\u6cd5\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-nejm\/\">\u3010\u6700\u65b0\u7814\u7a76\u63ed\u66c9\ud83d\udd2c\u3011\u65b7\u98df\u7684NEJM\u8ad6\u6587\u662f\u4ec0\u9ebc\uff1f\u91ab\u5b78\u671f\u520a\u6307\u51fa\u76845\u5927\u5065\u5eb7\u597d\u8655\u8207\u4ee3\u8b1d\u5207\u63db\u7684\u6a5f\u5236<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc 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allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65b7\u98df\u5982\u4f55\u5e6b\u52a9\u6539\u5584\u6162\u6027\u767c\u708e\uff1f\u672c\u6587\u5f9e\u81ea\u566c\u4f5c\u7528\u3001\u80f0\u5cf6\u7d20\u963b\u6297\u3001\u8178\u9053\u74b0\u5883\u90193\u500b\u6a5f\u5236\u6dfa\u986f\u89e3\u8aaa\u3002\u9084\u6703\u4ecb\u7d39\u6297\u767c\u708e\u98df\u6750\u524d10\u540d\u3001\u4ee516:8\u65b7\u98df\u70ba\u4e3b\u8ef8\u76847\u5929\u91cd\u7f6e\u8a08\u756b\u3001\u7761\u7720\u3001\u58d3\u529b\u8207\u904b\u52d5\u7684\u8a23\u7ac5\uff0c\u4ee5\u53ca\u6700\u597d\u907f\u514d\u65b7\u98df\u7684\u4eba\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9805\u3002<\/p>\n","protected":false},"author":1,"featured_media":483,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[124,125,331,2,394],"class_list":["post-496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","tag-124","tag-125","tag-331","tag-2","tag-394"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":1068,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/496\/revisions\/1068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/483"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}