{"id":495,"date":"2026-05-19T09:00:00","date_gmt":"2026-05-19T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/japan-america-obesity\/"},"modified":"2026-10-27T12:35:37","modified_gmt":"2026-10-27T04:35:37","slug":"japan-america-obesity","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/japan-america-obesity\/","title":{"rendered":"\u3010\u7d0410\u500d\u7684\u5dee\u8ddd\u3011\u6bd4\u8f03\u65e5\u672c\u8207\u7f8e\u570b\u7684\u80a5\u80d6\u7387\uff01\u98f2\u98df\u7fd2\u6163\u7684\u5dee\u7570\u5e36\u4f86\u7684\u5065\u5eb7\u98a8\u96aa\u8207\u65e5\u672c\u4eba\u8a72\u6ce8\u610f\u7684\u4e8b"},"content":{"rendered":"<p>\u300c\u70ba\u4ec0\u9ebc\u65e5\u672c\u4eba\u8ddf\u7f8e\u570b\u4eba\u6bd4\u8d77\u4f86\uff0c\u80d6\u7684\u4eba\u597d\u50cf\u5c11\u9019\u9ebc\u591a\uff1f\u300d<\/p>\n<p>\u5982\u679c\u4f60\u66fe\u7d93\u51fa\u570b\u65c5\u884c\uff0c\u6216\u8a31\u4e5f\u6709\u904e\u9019\u6a23\u7684\u611f\u89ba\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u65e5\u672c\u548c\u7f8e\u570b\u7684\u80a5\u80d6\u7387\u5dee\u8ddd\u5927\u5230\u4ee4\u4eba\u9707\u9a5a\u3002<\/p>\n<p>\u800c\u9019\u500b\u5dee\u8ddd\u7684\u80cc\u5f8c\uff0c\u548c<span class=\"marker-thickPink\"><strong>\u98f2\u98df\u751f\u6d3b\u3001\u98f2\u98df\u6587\u5316\u4ee5\u53ca\u5403\u6cd5\u7fd2\u6163\u7684\u4e0d\u540c<\/strong><\/span>\u6709\u8457\u5bc6\u5207\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u4e00\u908a\u6bd4\u8f03\u65e5\u7f8e\u5169\u570b\u7684\u80a5\u80d6\u7387\u6578\u64da\uff0c\u4e00\u908a\u544a\u8a34\u4f60\u65e5\u672c\u6599\u7406\u5b88\u8b77\u5065\u5eb7\u7684\u539f\u56e0\uff0c\u4ee5\u53ca\u8fd1\u5e74\u4f86\u9019\u9805\u512a\u52e2\u6b63\u9010\u6f38\u74e6\u89e3\u7684\u73fe\u5be6\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u518d\u70ba\u4f60\u4ecb\u7d39\u73fe\u4ee3\u65e5\u672c\u4eba\u6700\u8a72\u990a\u6210\u7684\u5065\u5eb7\u7fd2\u6163\uff1a\u65b7\u98df\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u958b\u59cb\u65b7\u98df\u7684\u5951\u6a5f\u4e4b\u4e00\uff0c\u662f\u53bb\u7814\u7a76\u4e86\u570b\u5916\u98f2\u98df\u6587\u5316\u8207\u65e5\u672c\u98f2\u98df\u6587\u5316\u7684\u5dee\u7570\u3002\u300c\u70ba\u4ec0\u9ebc\u6c96\u7e69\u4eba\u90a3\u9ebc\u9577\u58fd\uff1f\u300d\u300c\u70ba\u4ec0\u9ebc\u65e5\u672c\u6599\u7406\u5c0d\u5065\u5eb7\u6709\u76ca\uff1f\u300d\u5f9e\u9019\u4e9b\u554f\u984c\u51fa\u767c\uff0c\u6211\u624d\u4e00\u8def\u8d70\u5230\u4e86\u65b7\u98df\u7684\u7814\u7a76\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u80a5\u80d6\u7387\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f\u65e5\u672c\u8207\u7f8e\u570b\u5c0d\u300c\u80a5\u80d6\u300d\u7684\u6a19\u6e96\u4e0d\u4e00\u6a23<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/japan-america-obesity-zh-img1.jpg\" alt=\"\u65e5\u672c\u8207\u7f8e\u570b\u7684\u98f2\u98df\u751f\u6d3b\u6bd4\u8f03\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041f\u043e\u043b\u0435\u043f\u043a\u0438\u043d \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u5728\u6bd4\u8f03\u80a5\u80d6\u7387\u4e4b\u524d\uff0c\u5148\u4e86\u89e3\u300c\u600e\u6a23\u624d\u7b97\u80a5\u80d6\u300d\uff0c\u6578\u5b57\u4ee3\u8868\u7684\u610f\u7fa9\u5c31\u6703\u6e05\u695a\u5f97\u591a\u3002<\/p>\n<h3>\u4f5c\u70ba\u80a5\u80d6\u6307\u6a19\u7684\u300cBMI\u300d\u662f\u4ec0\u9ebc<\/h3>\n<p>BMI\u662f\u7528\u9ad4\u91cd\uff08kg\uff09\u9664\u4ee5\u8eab\u9ad8\uff08m\uff09\u7684\u5e73\u65b9\u6240\u7b97\u51fa\u4f86\u7684\u9ad4\u683c\u6307\u6a19\u3002<\/p>\n<p>\u4f8b\u5982\u8eab\u9ad8170cm\u3001\u9ad4\u91cd72kg\u7684\u4eba\uff0c\u7b97\u6cd5\u662f72\u00f7\uff081.7\u00d71.7\uff09\uff0c\u5927\u7d04\u662f25\u3002<\/p>\n<p>BMI\u5c31\u662f\u628a\u8eab\u9ad4\u300c\u5f9e\u5916\u9762\u770b\u5230\u7684\u5c3a\u5bf8\u300d\u7c97\u7565\u63db\u7b97\u6210\u6578\u5b57\uff0c\u5065\u5eb7\u6aa2\u67e5\u7b49\u5834\u5408\u4e5f\u5ee3\u6cdb\u4f7f\u7528\u3002<\/p>\n<p>\u5728\u65e5\u672c\uff0c\u7d71\u8a08\u4e0a\u88ab\u8a8d\u70ba\u6700\u4e0d\u5bb9\u6613\u751f\u75c5\u7684<span class=\"marker-thickYellow\"><strong>BMI22\uff0c\u88ab\u7576\u4f5c\u300c\u6a19\u6e96\u9ad4\u91cd\u300d\u7684\u53c3\u8003<\/strong><\/span>\u3002<\/p>\n<p>\u4ee5\u8eab\u9ad8170cm\u7684\u4eba\u4f86\u8aaa\uff0c\u6a19\u6e96\u9ad4\u91cd\u5927\u7d04\u662f64kg\u3002<\/p>\n<p>\u5148\u7b97\u4e00\u6b21\u81ea\u5df1\u7684BMI\uff0c\u8b80\u9019\u7bc7\u6587\u7ae0\u7684\u6578\u5b57\u6642\uff0c\u5c31\u66f4\u80fd\u7576\u6210\u300c\u81ea\u5df1\u7684\u4e8b\u300d\u4f86\u770b\u3002<\/p>\n<h3>WHO\u8207\u65e5\u672c\u5c0d\u300c\u80a5\u80d6\u300d\u7684\u754c\u7dda\u4e0d\u540c<\/h3>\n<p>\u5728WHO\uff08\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff09\u7684\u570b\u969b\u6a19\u6e96\u4e2d\uff0cBMI25\u4ee5\u4e0a\u70ba\u300c\u904e\u91cd\u300d\uff0cBMI30\u4ee5\u4e0a\u70ba\u300c\u80a5\u80d6\u300d\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u4f9d\u7167\u65e5\u672c\u80a5\u80d6\u5b78\u6703\u7684\u6a19\u6e96\uff0c<span class=\"marker-thickYellow\"><strong>BMI\u4e00\u523025\u4ee5\u4e0a\u5c31\u5224\u5b9a\u70ba\u300c\u80a5\u80d6\u300d<\/strong><\/span>\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6a19\u6e96<\/th>\n<th>BMI25\u4ee5\u4e0a<\/th>\n<th>BMI30\u4ee5\u4e0a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>WHO\uff08\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff09\u7684\u570b\u969b\u6a19\u6e96<\/td>\n<td>\u904e\u91cd<\/td>\n<td>\u80a5\u80d6<\/td>\n<\/tr>\n<tr>\n<td>\u65e5\u672c\u80a5\u80d6\u5b78\u6703\u7684\u6a19\u6e96<\/td>\n<td>\u80a5\u80d6<\/td>\n<td>\u80a5\u80d6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u65e5\u672c\u7684\u6a19\u6e96\u6bd4\u8f03\u56b4\u683c\uff0c\u61c9\u8a72\u662f\u56e0\u70ba\u4e00\u822c\u8a8d\u70ba\u65e5\u672c\u4eba\u5728\u9ad4\u91cd\u6bd4\u6b50\u7f8e\u4eba\u8f15\u7684\u968e\u6bb5\uff0c\u5c31\u5bb9\u6613\u7f79\u60a3\u7cd6\u5c3f\u75c5\u7b49\u75be\u75c5\u3002<\/p>\n<p>\u56e0\u6b64\u505a\u570b\u969b\u6bd4\u8f03\u6642\uff0c\u5927\u591a\u4ee5\u300cBMI30\u4ee5\u4e0a\u300d\u4f86\u6bd4\uff0c\u65e5\u672c\u7684\u6578\u5b57\u770b\u8d77\u4f86\u5c31\u6703\u975e\u5e38\u4f4e\u3002<\/p>\n<h3>\u5149\u770bBMI\u770b\u4e0d\u51fa\u4f86\u7684\u300c\u5167\u5728\u300d\u554f\u984c<\/h3>\n<p>BMI\u662f\u5f88\u65b9\u4fbf\u7684\u91cf\u5c3a\uff0c\u4f46\u7121\u6cd5\u5340\u5206\u808c\u8089\u548c\u8102\u80aa\u3002<\/p>\n<p>\u6253\u500b\u6bd4\u65b9\uff0c\u5c31\u50cf\u4f60\u770b\u5f97\u51fa\u4e00\u68df\u623f\u5b50\u300c\u5916\u89c0\u6709\u591a\u5927\u300d\uff0c\u537b\u770b\u4e0d\u5230\u5c4b\u5b50\u88e1\u585e\u4e86\u591a\u5c11\u96dc\u7269\uff08\u5167\u81df\u8102\u80aa\uff09\u3002<\/p>\n<p>\u65e5\u672c\u5728\u505a\u4ee3\u8b1d\u75c7\u5019\u7fa4\u5065\u6aa2\uff08\u7279\u5b9a\u5065\u5eb7\u6aa2\u67e5\uff09\u6642\uff0c\u6703\u91cf\u809a\u81cd\u9ad8\u5ea6\u7684\u8170\u570d\uff0c\u5c31\u662f\u70ba\u4e86\u6aa2\u67e5\u9019\u500b\u300c\u5167\u5728\u300d\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5373\u4f7f\u9ad4\u91cd\u6b63\u5e38\uff0c\u809a\u5b50\u5468\u570d\u504f\u5927\u7684\u4eba\uff0c\u53ef\u80fd\u80cc\u8ca0\u8457\u6bd4\u6578\u5b57\u66f4\u9ad8\u7684\u98a8\u96aa<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u8981\u53ea\u770b\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57\u5c31\u653e\u5fc3\uff0c\u4e5f\u8acb\u7559\u610f\u76ae\u5e36\u6263\u5728\u7b2c\u5e7e\u500b\u6d1e\u3001\u8932\u5b50\u8b8a\u5f97\u6bd4\u8f03\u7dca\u9019\u985e\u8eab\u908a\u7684\u8b8a\u5316\u3002<\/p>\n<p>\u80fd\u4e0d\u80fd\u53ca\u65e9\u5bdf\u89ba\u9019\u4e9b\u5c0f\u8a0a\u865f\uff0c\u6b63\u662f\u65e5\u672c\u4eba\u548c\u80a5\u80d6\u597d\u597d\u76f8\u8655\u7684\u95dc\u9375\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5230\u4e8640\u591a\u6b72\u7684\u6642\u5019\uff0c\u6211\u7684\u9ad4\u91cd\u660e\u660e\u6c92\u4ec0\u9ebc\u8b8a\uff0c\u9ad4\u8102\u7387\u537b\u4e0a\u5347\u4e86\uff0c\u8b93\u6211\u5f88\u9707\u9a5a\u3002\u5c31\u7b97\u662f\u65e5\u672c\u4eba\uff0c\u53ea\u8981\u98f2\u98df\u7fd2\u6163\u4e00\u4e82\uff0c\u8eab\u9ad4\u5c31\u4e00\u5b9a\u6703\u5f9e\u5167\u90e8\u958b\u59cb\u7522\u751f\u8b8a\u5316\u3002\u6211\u5c31\u662f\u767c\u73fe\u4e86\u9019\u4e00\u9ede\u4e4b\u5f8c\uff0c\u624d\u958b\u59cb\u65b7\u98df\u7684\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65e5\u672c\u8207\u7f8e\u570b\u7684\u80a5\u80d6\u7387\u6578\u64da\uff1a\u7528\u6578\u5b57\u770b\u9a5a\u4eba\u7684\u5dee\u8ddd<\/h2>\n<h3>\u80a5\u80d6\u7387\u7684\u570b\u969b\u6bd4\u8f03\u6578\u64da<\/h3>\n<p>\u6839\u64daWHO\u7684\u6700\u65b0\u6578\u64da\uff082022\u5e74\uff09\uff0c\u6210\u4eba\u7684\u80a5\u80d6\u7387\uff08BMI30\u4ee5\u4e0a\uff09\u5982\u4e0b\u3002<\/p>\n<table>\n<tr>\n<th>\u570b\u5bb6<\/th>\n<th>\u80a5\u80d6\u7387\uff08BMI30\u4ee5\u4e0a\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u7f8e\u570b<\/td>\n<td>\u7d0442%<\/td>\n<\/tr>\n<tr>\n<td>\u82f1\u570b<\/td>\n<td>\u7d0428%<\/td>\n<\/tr>\n<tr>\n<td>\u6fb3\u6d32<\/td>\n<td>\u7d0430%<\/td>\n<\/tr>\n<tr>\n<td>\u65e5\u672c<\/td>\n<td>\u7d044\uff5e5%<\/td>\n<\/tr>\n<tr>\n<td>\u97d3\u570b<\/td>\n<td>\u7d046%<\/td>\n<\/tr>\n<\/table>\n<p>\u7f8e\u570b\u7684\u80a5\u80d6\u7387\u7d0442%\uff0c\u65e5\u672c\u537b\u53ea\u67094\uff5e5%\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5169\u8005\u76f8\u5dee\u7d0410\u500d\u3002<\/strong><\/span><\/p>\n<p>\u9019\u500b\u6578\u5b57\u4e0d\u53ea\u662f\u9ad4\u578b\u4e0a\u7684\u5dee\u5225\u3002<\/p>\n<p>\u80a5\u80d6\u662f\u63d0\u9ad8\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u3001\u764c\u75c7\u3001\u5931\u667a\u75c7\u7b49\u8a31\u591a\u6162\u6027\u75be\u75c5\u98a8\u96aa\u7684\u6700\u5927\u56e0\u7d20\u4e4b\u4e00\u3002<\/p>\n<h3>\u770b\u6578\u5b57\u6642\u8981\u6ce8\u610f\u7684\u5730\u65b9<\/h3>\n<p>\u80a5\u80d6\u7387\u6703\u56e0\u70ba\u8abf\u67e5\u5e74\u4efd\uff0c\u4ee5\u53ca\u8eab\u9ad8\u9ad4\u91cd\u662f\u5be6\u969b\u6e2c\u91cf\u9084\u662f\u81ea\u884c\u7533\u5831\uff0c\u800c\u6709\u4e9b\u5fae\u7684\u5dee\u7570\u3002<\/p>\n<p>\u6240\u4ee5\u4e0d\u540c\u8cc7\u6599\u88e1\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u300c\u7f8e\u570b\u7d0440%\u300d\u300c\u65e5\u672c\u7d044%\u300d\u9019\u7a2e\u7d30\u90e8\u6578\u5b57\u4e0d\u4e00\u6a23\u7684\u60c5\u6cc1\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u4e0d\u7ba1\u770b\u54ea\u4e00\u4efd\u8abf\u67e5\uff0c<span class=\"marker-thickYellow\"><strong>\u300c\u7f8e\u570b\u80a5\u80d6\u7684\u4eba\u6bd4\u65e5\u672c\u591a\u597d\u5e7e\u500d\u300d\u9019\u500b\u8da8\u52e2\u90fd\u4e0d\u6703\u6539\u8b8a\u3002<\/strong><\/span><\/p>\n<p>\u6bd4\u8d77\u7d30\u90e8\u6578\u5b57\uff0c\u66f4\u91cd\u8981\u7684\u662f\u4e86\u89e3\u9019\u9ebc\u5927\u7684\u5dee\u8ddd\u7a76\u7adf\u5f9e\u4f55\u800c\u4f86\u3002<\/p>\n<h3>\u4ee5\u904e\u91cd\uff08BMI25\u4ee5\u4e0a\uff09\u4f86\u770b\uff0c\u65e5\u672c\u4e5f\u4e0d\u80fd\u653e\u5fc3<\/h3>\n<p>\u4ee5BMI30\u4ee5\u4e0a\u7684\u300c\u80a5\u80d6\u300d\u4f86\u770b\uff0c\u65e5\u672c\u8655\u65bc\u4f4e\u6c34\u6e96\uff1b\u4f46\u4ee5BMI25\u4ee5\u4e0a\u7684\u300c\u904e\u91cd\u300d\u4f86\u770b\uff0c\u7d04\u670930%\u7684\u4eba\u7b26\u5408\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7814\u7a76\u4e5f\u767c\u73fe\uff0c<span class=\"marker-thickBlue\"><strong>\u548c\u6b50\u7f8e\u4eba\u76f8\u6bd4\uff0c\u65e5\u672c\u4eba\u5728\u76f8\u540cBMI\u4e0b\u66f4\u5bb9\u6613\u56e4\u7a4d\u5167\u81df\u8102\u80aa\uff08\u5167\u81df\u8102\u80aa\u578b\u80a5\u80d6\uff09<\/strong><\/span>\u3002<\/p>\n<p>\u73fe\u5be6\u662f\uff0c\u6709\u5f88\u591a\u4eba\u5916\u8868\u770b\u8d77\u4f86\u4e0d\u80d6\uff0c\u4ee3\u8b1d\u65b9\u9762\u537b\u5df2\u7d93\u51fa\u4e86\u554f\u984c\u3002<\/p>\n<p>\u300c\u80a5\u80d6\u7387\u4f4e\uff0c\u6240\u4ee5\u65e5\u672c\u4eba\u5f88\u5b89\u5168\u300d\uff0c\u9019\u53e5\u8a71\u5176\u5be6\u4e0d\u80fd\u8aaa\u5f97\u90a3\u9ebc\u80af\u5b9a\u3002<\/p>\n<h3>\u80a5\u80d6\u7387\u7684\u5dee\u8ddd\uff0c\u6703\u9023\u7d50\u5230\u300c\u751f\u75c5\u4eba\u6578\u300d\u7684\u5dee\u8ddd<\/h3>\n<p>\u80a5\u80d6\u7684\u4eba\u8d8a\u591a\u7684\u570b\u5bb6\uff0c\u56e0\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u3001\u819d\u84cb\u6216\u8170\u90e8\u75bc\u75db\u7b49\u8207\u9ad4\u91cd\u76f8\u95dc\u7684\u75be\u75c5\u800c\u7169\u60f1\u7684\u4eba\uff0c\u4e5f\u8d8a\u5bb9\u6613\u589e\u52a0\u3002<\/p>\n<p>\u75be\u75c5\u4e00\u591a\uff0c\u770b\u8a3a\u548c\u8cb7\u85e5\u7684\u82b1\u8cbb\u3001\u8acb\u5047\u6c92\u8fa6\u6cd5\u5de5\u4f5c\u7684\u5929\u6578\uff0c\u4e5f\u90fd\u6703\u8ddf\u8457\u589e\u52a0\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u80a5\u80d6\u7387\u4e0d\u662f\u5916\u8868\u7684\u554f\u984c\uff0c\u800c\u662f\u50cf\u4e00\u652f<span class=\"marker-thickBlue\"><strong>\u53cd\u6620\u51fa\u90a3\u500b\u570b\u5bb6\u7684\u4eba\u80fd\u591a\u5065\u5eb7\u3001\u591a\u9577\u4e45\u5730\u751f\u6d3b\u7684\u300c\u5065\u5eb7\u6eab\u5ea6\u8a08\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u4e86\u89e3\u65e5\u7f8e\u4e4b\u9593\u7684\u5dee\u8ddd\uff0c\u4e5f\u80fd\u6210\u70ba\u601d\u8003\u81ea\u5df1\u672a\u4f86\u5065\u5eb7\u7684\u7dda\u7d22\u3002<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u7f8e\u570b\u6703\u80d6\u6210\u9019\u6a23\uff1f\u98f2\u98df\u6587\u5316\u7684\u6839\u672c\u5dee\u7570<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/japan-america-obesity-zh-img2.jpg\" alt=\"\u7f8e\u570b\u7684\u901f\u98df\u6587\u5316\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by cottonbro studio \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u7f8e\u570b\u7684\u98f2\u98df\u6587\u5316\uff1a\u8d85\u52a0\u5de5\u98df\u54c1\u3001\u5927\u91cf\u651d\u53d6\u3001\u6574\u5929\u5403\u500b\u4e0d\u505c<\/h3>\n<p>\u7f8e\u570b\u98f2\u98df\u751f\u6d3b\u7684\u7279\u5fb5\uff0c\u7528\u4e00\u53e5\u8a71\u4f86\u8aaa\u5c31\u662f\u300c\u5927\u91cf\u6d88\u8cbb\u8d85\u52a0\u5de5\u98df\u54c1\u300d\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u98f2\u98df\u4e2d\u670960\uff5e70%\u662f\u8d85\u52a0\u5de5\u98df\u54c1\uff08\u901f\u98df\u3001\u5373\u98df\u98df\u54c1\u3001\u96f6\u98df\u9ede\u5fc3\uff09<\/li>\n<li>\u6bcf\u4e00\u9910\u7684\u71b1\u91cf\u9060\u9060\u8d85\u904e\u65e5\u672c\u5e73\u5747\u7684\u300c\u8d85\u5927\u4efd\u91cf\uff08super size\uff09\u6587\u5316\u300d<\/li>\n<li>\u542b\u7cd6\u98f2\u6599\uff08\u6c7d\u6c34\u3001\u80fd\u91cf\u98f2\u6599\uff09\u7684\u6d88\u8cbb\u91cf\u5c45\u4e16\u754c\u6700\u9ad8\u6c34\u6e96<\/li>\n<li>\u7528\u9910\u6642\u9593\u4e0d\u898f\u5f8b\uff0c\u4e00\u6574\u5929\u4e0d\u505c\u5403\u6771\u897f\u7684\u300cgrazing\uff08\u50cf\u653e\u7267\u4e00\u6a23\u908a\u8d70\u908a\u5403\uff09\u300d\u76f8\u7576\u666e\u904d<\/li>\n<\/ul>\n<\/div>\n<p>\u5c24\u5176\u662f\u300c\u6574\u5929\u5403\u500b\u4e0d\u505c\uff08\u7121\u8ad6\u4f55\u6642\u90fd\u5728\u5403\u6771\u897f\u7684\u7fd2\u6163\uff09\u300d\uff0c\u6703\u5f15\u767c<span class=\"marker-thickYellow\"><strong>\u80f0\u5cf6\u7d20\u6301\u7e8c\u5206\u6ccc\u3001\u8102\u80aa\u4e0d\u65b7\u56e4\u7a4d\u7684\u72c0\u614b<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u61c9\u8a72\u5c31\u662f\u80a5\u80d6\u548c\u7cd6\u5c3f\u75c5\u7684\u6eab\u5e8a\u3002<\/p>\n<h3>\u7f8e\u570b\u6025\u907d\u589e\u52a0\u7684\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u8207\u5fc3\u81df\u75c5<\/h3>\n<p>\u80a5\u80d6\u7387\u9ad8\uff0c\u76f4\u63a5\u9023\u7d50\u5230\u6162\u6027\u75be\u75c5\u7684\u589e\u52a0\u3002<\/p>\n<p>\u64da\u8aaa\u7f8e\u570b\u7d04\u670911%\u7684\u6210\u4eba\u60a3\u6709\u7b2c2\u578b\u7cd6\u5c3f\u75c5\uff0c\u53e6\u5916\u9084\u6709\u7d0435%\u5c6c\u65bc\u7cd6\u5c3f\u75c5\u524d\u671f\u3002<\/p>\n<p>\u5fc3\u81df\u75c5\u662f\u7f8e\u570b\u7684\u982d\u865f\u6b7b\u56e0\uff0c\u5176\u4e2d\u5927\u591a\u6578\u90fd\u548c\u98f2\u98df\u7fd2\u6163\u3001\u80a5\u80d6\u3001\u904b\u52d5\u4e0d\u8db3\u6709\u5bc6\u5207\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u64da\u8aaa<span class=\"marker-thickBlue\"><strong>\u6bcf\u5e74\u7684\u91ab\u7642\u8cbb\u7528\u9ad8\u90543\u5146\u7f8e\u5143\u4ee5\u4e0a\uff0c\u5176\u4e2d\u7d0480%\u662f\u82b1\u5728\u98f2\u98df\u7fd2\u6163\u6240\u5f15\u8d77\u7684\u6162\u6027\u75be\u75c5\u4e0a<\/strong><\/span>\u3002<\/p>\n<h3>\u6c7d\u8eca\u793e\u6703\u8207\u300c\u4e0d\u8d70\u8def\u7684\u751f\u6d3b\u300d<\/h3>\n<p>\u7f8e\u570b\u5f88\u591a\u5730\u5340\u90fd\u662f\u6c7d\u8eca\u793e\u6703\uff0c\u5c31\u9023\u5230\u9644\u8fd1\u8cb7\u6771\u897f\u4e5f\u958b\u8eca\u662f\u7406\u6240\u7576\u7136\u7684\u4e8b\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u5728\u65e5\u672c\uff0c\u5f88\u591a\u4eba\u642d\u96fb\u8eca\u6216\u516c\u8eca\u901a\u52e4\uff0c\u9084\u6703\u8d70\u8def\u5230\u8eca\u7ad9\u3002<\/p>\n<p>\u6bcf\u5929\u300c\u8d70\u4e00\u5c0f\u6bb5\u8def\u300d\u770b\u8d77\u4f86\u5dee\u5225\u4e0d\u5927\uff0c\u4f46\u7d2f\u7a4d\u597d\u5e7e\u5e74\u4e4b\u5f8c\uff0c\u6d88\u8017\u7684\u71b1\u91cf\u5c31\u6703\u51fa\u73fe\u5f88\u5927\u7684\u5dee\u8ddd\u3002<\/p>\n<p>\u5403\u5f97\u591a\u3001\u52d5\u5f97\u5c11\uff0c\u9019\u6a23\u7684\u7d44\u5408\u6b63\u5728\u63a8\u52d5\u7f8e\u570b\u7684\u80a5\u80d6\u554f\u984c\u3002<\/p>\n<h3>\u300c\u4fbf\u5b9c\u3001\u5927\u4efd\u3001\u53c8\u751c\u300d\u7684\u98df\u7269\u96a8\u624b\u53ef\u5f97\u7684\u74b0\u5883<\/h3>\n<p>\u64da\u8aaa\u5728\u7f8e\u570b\uff0c\u542b\u7cd6\u98f2\u6599\u548c\u70b8\u7269\u7b49\u9ad8\u71b1\u91cf\u98df\u54c1\uff0c\u6bd4\u852c\u83dc\u6c34\u679c\u66f4\u4fbf\u5b9c\u3001\u66f4\u5bb9\u6613\u8cb7\u5230\u3002<\/p>\n<p>\u8d8a\u662f\u5728\u91d1\u9322\u6216\u6642\u9593\u4e0a\u6c92\u6709\u9918\u88d5\u7684\u4eba\uff0c\u5c31\u8d8a\u5bb9\u6613\u4f9d\u8cf4\u65b9\u4fbf\u53c8\u4fbf\u5b9c\u7684\u9ad8\u71b1\u91cf\u98df\u54c1\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u7f8e\u570b\u7684\u80a5\u80d6\u4e0d\u53ea\u662f\u500b\u4eba\u610f\u5fd7\u8584\u5f31\u7684\u554f\u984c\uff0c\u4e5f\u662f<span class=\"marker-thickYellow\"><strong>\u300c\u5bb9\u6613\u8b93\u4eba\u8b8a\u80d6\u7684\u9078\u9805\uff0c\u6b63\u597d\u662f\u6700\u5bb9\u6613\u62ff\u5230\u7684\u300d\u9019\u7a2e\u74b0\u5883\u7684\u554f\u984c<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u53bb\u7f8e\u570b\u7684\u6642\u5019\uff0c\u6211\u5f88\u9a5a\u8a1d\u8857\u4e0a\u5230\u8655\u90fd\u662f\u300c\u50cf\u4fbf\u5229\u5546\u5e97\u4e00\u6a23\u7684\u5e97\u300d\uff0c\u975e\u5e38\u751c\u6216\u975e\u5e38\u6cb9\u81a9\u7684\u6771\u897f\u90fd\u8ce3\u5f97\u8d85\u7d1a\u4fbf\u5b9c\u3002\u7576\u4e0b\u6211\u5f88\u76f4\u63a5\u5730\u89ba\u5f97\uff1a\u300c\u9019\u6a23\u7576\u7136\u6703\u80d6\u554a\u3002\u300d<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65e5\u672c\u6599\u7406\u5b88\u8b77\u5065\u5eb7\u7684\u539f\u56e0\uff1a\u50b3\u7d71\u98f2\u98df\u7684\u79d1\u5b78\u512a\u52e2<\/h2>\n<h3>\u50b3\u7d71\u65e5\u672c\u6599\u7406\u76845\u500b\u5065\u5eb7\u7279\u6027<\/h3>\n<p>\u65e5\u672c\u4e4b\u6240\u4ee5\u80fd\u4e00\u76f4\u7dad\u6301\u4e16\u754c\u6578\u4e00\u6578\u4e8c\u7684\u9577\u58fd\u570b\u5bb6\u8207\u4f4e\u80a5\u80d6\u7387\uff0c\u80cc\u5f8c\u6709\u8457\u50b3\u7d71\u65e5\u672c\u6599\u7406\u7684\u7279\u6027\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><strong>\u4f4e\u71b1\u91cf\u3001\u9ad8\u71df\u990a\u5bc6\u5ea6\uff1a<\/strong>\u4ee5\u9b5a\u3001\u8c46\u8150\u3001\u852c\u83dc\u3001\u6d77\u85fb\u70ba\u4e3b\uff0c\u5c11\u91cf\u5c31\u80fd\u651d\u53d6\u8c50\u5bcc\u71df\u990a<\/li>\n<li><strong>\u81b3\u98df\u7e96\u7dad\u8c50\u5bcc\uff1a<\/strong>\u852c\u83dc\u3001\u83c7\u985e\u3001\u6d77\u85fb\u3001\u8c46\u985e\u80fd\u8abf\u6574\u8178\u9053\u74b0\u5883\uff0c\u9632\u6b62\u8840\u7cd6\u503c\u6025\u907d\u4e0a\u5347<\/li>\n<li><strong>\u767c\u9175\u98df\u54c1\u6587\u5316\uff1a<\/strong>\u5473\u564c\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\uff09\u3001\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u3001\u91ac\u83dc\u3001\u7c73\u7ce0\u6f2c\uff08\u65e5\u5f0f\u7c73\u7ce0\u9183\u83dc\uff09\u80fd\u8abf\u6574\u8178\u9053\u7d30\u83cc\uff0c\u63d0\u5347\u514d\u75ab\u529b<\/li>\n<li><strong>\u5c0f\u4efd\u91cf\u6587\u5316\uff1a<\/strong>\u300c\u8179\u516b\u5206\u300d\uff08\u5403\u5230\u516b\u5206\u98fd\u5c31\u505c\u7b77\uff0c\u65e5\u672c\u81ea\u53e4\u6d41\u50b3\u7684\u98f2\u98df\u7fd2\u6163\uff09\u7684\u89c0\u5ff5\u81ea\u7136\u800c\u7136\u5730\u9632\u6b62\u5403\u592a\u591a<\/li>\n<li><strong>\u9910\u8207\u9910\u4e4b\u9593\u6709\u300c\u9593\u9694\u300d\uff1a<\/strong>\u4e00\u5929\u4e09\u9910\u7684\u6642\u9593\u6bd4\u8f03\u898f\u5f8b\uff0c\u5f88\u5c11\u5403\u96f6\u98df<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u5225\u503c\u5f97\u6ce8\u610f\u7684\u662f\u300c\u8179\u516b\u5206\u300d\u548c\u300c\u62c9\u958b\u9910\u8207\u9910\u4e4b\u9593\u7684\u9593\u9694\u300d\u9019\u5169\u500b\u7fd2\u6163\u3002<\/p>\n<p>\u9019\u63a5\u8fd1\u73fe\u4ee3\u79d1\u5b78\u6240\u8aaa\u7684\u300c\u8f15\u65b7\u98df\u300d\uff0c\u5177\u6709<span class=\"marker-thickYellow\"><strong>\u9069\u5ea6\u6291\u5236\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u8b93\u8eab\u9ad4\u4fdd\u6301\u5728\u71c3\u71d2\u8102\u80aa\u6a21\u5f0f\u7684\u4f5c\u7528<\/strong><\/span>\u3002<\/p>\n<h3>\u4e00\u6c41\u4e09\u83dc\u662f\u300c\u81ea\u7136\u5c31\u80fd\u53d6\u5f97\u5747\u8861\u7684\u6a5f\u5236\u300d<\/h3>\n<p>\u4e00\u6c41\u4e09\u83dc\uff0c\u4e5f\u5c31\u662f\u767d\u98ef\u3001\u4e00\u7897\u6e6f\u52a0\u4e0a\u4e09\u9053\u914d\u83dc\uff0c\u662f\u4e00\u7a2e\u5bb9\u6613\u628a\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u90fd\u5099\u9f4a\u7684\u7528\u9910\u5f62\u5f0f\u3002<\/p>\n<p>\u7528\u5c0f\u7897\u76e4\u628a\u5404\u7a2e\u914d\u83dc\u5404\u76db\u4e00\u9ede\uff0c\u6240\u4ee5\u4e0d\u592a\u6703\u767c\u751f\u67d0\u4e00\u9053\u83dc\u5403\u592a\u591a\u7684\u60c5\u6cc1\u3002<\/p>\n<p>\u5982\u679c\u5148\u5f9e\u5473\u564c\u6e6f\u6216\u852c\u83dc\u914d\u83dc\u958b\u59cb\u52d5\u7b77\u5b50\uff0c\u81b3\u98df\u7e96\u7dad\u5c31\u6703\u5148\u9032\u5230\u809a\u5b50\u88e1\uff0c\u8840\u7cd6\u503c\u7684\u4e0a\u5347\u4e5f\u6703\u8b8a\u5f97\u6bd4\u8f03\u7de9\u548c\u3002<\/p>\n<p>\u53ef\u4ee5\u8aaa\uff0c\u4e00\u6c41\u4e09\u83dc\u5c31\u662f<span class=\"marker-thickYellow\"><strong>\u5373\u4f7f\u6c92\u6709\u7279\u5225\u7684\u77e5\u8b58\uff0c\u4e5f\u5f9e\u4e00\u958b\u59cb\u5c31\u5167\u5efa\u4e86\u300c\u4e0d\u5bb9\u6613\u5403\u592a\u591a\u7684\u5f62\u5f0f\u300d\u7684\u4e00\u9910<\/strong><\/span>\u3002<\/p>\n<h3>\u4ee5\u9b5a\u548c\u9ec3\u8c46\u70ba\u4e2d\u5fc3\u7684\u86cb\u767d\u8cea<\/h3>\n<p>\u7f8e\u570b\u7684\u98f2\u98df\uff0c\u5f80\u5f80\u4ee5\u725b\u8089\u6216\u52a0\u5de5\u8089\u54c1\u4f5c\u70ba\u4e3b\u8981\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u3002<\/p>\n<p>\u76f8\u5c0d\u5730\uff0c\u50b3\u7d71\u65e5\u672c\u6599\u7406\u5247\u662f\u4ee5\u70e4\u9b5a\u3001\u71c9\u9b5a\u3001\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u5473\u564c\u7b49\u9b5a\u985e\u548c\u9ec3\u8c46\u70ba\u86cb\u767d\u8cea\u7684\u4e2d\u5fc3\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u9b5a\u7684\u6cb9\u8102\u548c\u9ec3\u8c46\u6bd4\u8d77\u8089\u985e\u7684\u6cb9\u8102\uff0c\u5c0d\u8840\u7ba1\u548c\u5fc3\u81df\u66f4\u53cb\u5584\u3002<\/p>\n<p>\u300c\u4ee5\u4ec0\u9ebc\u70ba\u4e3b\u89d2\u4f86\u651d\u53d6\u86cb\u767d\u8cea\u300d\u9019\u6a23\u7684\u5c0f\u5dee\u7570\uff0c\u7d93\u904e\u6f2b\u9577\u7684\u6b72\u6708\uff0c\u61c9\u8a72\u4e5f\u9010\u6f38\u8b8a\u6210\u4e86\u5065\u5eb7\u4e0a\u7684\u5dee\u8ddd\u3002<\/p>\n<h3>\u6c96\u7e69\u7684\u9577\u58fd\u8207\u985e\u4f3c\u65b7\u98df\u7684\u98f2\u98df\u7fd2\u6163\u4e4b\u9593\u7684\u95dc\u4fc2<\/h3>\n<p>\u66fe\u7d93\u4ee5\u4e16\u754c\u7b2c\u4e00\u9577\u58fd\u800c\u81ea\u8c6a\u7684\u6c96\u7e69\uff0c\u98f2\u98df\u6587\u5316\u4e2d\u6df1\u6df1\u624e\u6839\u8457\u300c\u8179\u516b\u5206\u300d\u7684\u6559\u8aa8\u3002<\/p>\n<p>\u5403\u5c11\u4e00\u9ede\uff0c\u5728\u9910\u8207\u9910\u4e4b\u9593\u4fdd\u7559\u8db3\u5920\u7684\u7a7a\u8179\u6642\u9593\uff0c\u9019\u662f\u4e00\u7a2e\u548c\u9593\u6b47\u6027\u65b7\u98df\u7684\u60f3\u6cd5\u975e\u5e38\u63a5\u8fd1\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u95dc\u65bc\u65b7\u98df\u8207\u9577\u58fd\u7684\u95dc\u4fc2\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/autophagy-aging\/\">\u81ea\u566c\u4f5c\u7528\u820716\u5c0f\u6642\u65b7\u98df\u7684\u6297\u8001\u6548\u679c<\/a>\u3002<\/p>\n<h2>\u73fe\u4ee3\u65e5\u672c\u9762\u81e8\u7684\u300c\u98f2\u98df\u897f\u5316\u300d\u5371\u6a5f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/japan-america-obesity-zh-img4.jpg\" alt=\"\u80a5\u80d6\u8207\u4e0d\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Towfiqu barbhuiya \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u5feb\u901f\u63a8\u9032\u7684\u98f2\u98df\u897f\u5316<\/h3>\n<p>\u5f9e\u6230\u5f8c\u5230\u7d93\u6fdf\u9ad8\u5ea6\u6210\u9577\u671f\uff0c\u65e5\u672c\u7684\u98f2\u98df\u751f\u6d3b\u8fc5\u901f\u897f\u5316\u3002<\/p>\n<p>\u901f\u98df\u9023\u9396\u5e97\u666e\u53ca\u3001\u8d85\u5546\u98df\u7269\u8b8a\u6210\u65e5\u5e38\u3001\u52a0\u5de5\u98df\u54c1\u5927\u91cf\u6d88\u8cbb\uff0c\u8b93\u65e5\u672c\u4eba\u7684\u98f2\u98df\u7fd2\u6163\u958b\u59cb\u5927\u5e45\u504f\u96e2\u50b3\u7d71\u7684\u65e5\u672c\u6599\u7406\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c<span class=\"marker-thickBlue\"><strong>\u65e5\u672c\u7684\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u4eba\u6578\u5728\u901930\u5e74\u9593\u589e\u52a0\u4e86\u7d043\u500d<\/strong><\/span>\uff0c\u6709\u4eba\u6307\u51fa\u9019\u548c\u98f2\u98df\u897f\u5316\u6709\u95dc\u3002<\/p>\n<h3>\u300c\u4e00\u5929\u4e09\u9910\uff0b\u96f6\u98df\u300d\u5c0e\u81f4\u80f0\u5cf6\u7d20\u904e\u5ea6\u5206\u6ccc<\/h3>\n<p>\u73fe\u4ee3\u7684\u65e5\u672c\u4eba\uff0c\u5f88\u591a\u4eba\u90fd\u904e\u8457\u300c\u4e00\u5929\u4e09\u9910\u597d\u597d\u5403\uff0c\u9084\u6703\u5403\u96f6\u98df\u300d\u7684\u751f\u6d3b\u3002<\/p>\n<p>\u4f46\u662f\u5728\u9019\u7a2e\u98f2\u98df\u7fd2\u6163\u4e0b\uff0c\u80f0\u5cf6\u7d20\u4e00\u6574\u5929\u65b7\u65b7\u7e8c\u7e8c\u5730\u5206\u6ccc\uff0c\u8b93\u8eab\u9ad4\u4e00\u76f4\u8655\u65bc\u300c\u5bb9\u6613\u56e4\u7a4d\u8102\u80aa\u7684\u72c0\u614b\u300d\u3002<\/p>\n<p><span 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href=\"https:\/\/matsuhealth.com\/zh\/fasting-science\/\">16\u5c0f\u6642\u65b7\u98df\u6539\u5584\u8840\u58d3\u8207\u8840\u7cd6\u503c\u7684\u79d1\u5b78\u6578\u64da<\/a>\u3002<\/p>\n<h3>\u8d8a\u5e74\u8f15\u7684\u4e16\u4ee3\u5f71\u97ff\u8d8a\u5927\uff1a\u6578\u4f4d\u5316\u8207\u98f2\u98df\u7684\u8b8a\u5316<\/h3>\n<p>\u793e\u7fa4\u5a92\u9ad4\u666e\u53ca\u3001\u5916\u9001\u670d\u52d9\u6df1\u5165\u751f\u6d3b\u3001\u8d85\u5546\u751c\u9ede\u8d8a\u4f86\u8d8a\u8c50\u5bcc\uff0c\u73fe\u4ee3\u65e5\u672c\u7684\u5e74\u8f15\u4e16\u4ee3\uff0c\u662f\u5728\u548c\u6230\u5f8c\u4e16\u4ee3\u5b8c\u5168\u4e0d\u540c\u7684\u98f2\u98df\u74b0\u5883\u4e2d\u9577\u5927\u7684\u3002<\/p>\n<p>\u5de5\u4f5c\u5230\u6df1\u591c\uff0c\u5728\u8d85\u5546\u96a8\u4fbf\u89e3\u6c7a\u4e00\u9910\u3002<\/p>\n<p>\u4e00\u908a\u6ed1\u624b\u6a5f\u4e00\u908a\u5403\u96f6\u98df\u3002<\/p>\n<p>\u9019\u4e9b\u7fd2\u6163\u7d2f\u7a4d\u4e0b\u4f86\uff0c<span class=\"marker-thickBlue\"><strong>\u5c31\u5bb9\u6613\u8b8a\u6210\u5916\u8868\u5f88\u7626\u3001\u5167\u81df\u8102\u80aa\u537b\u5f88\u591a\u7684\u300c\u96b1\u6027\u80a5\u80d6\u300d\u72c0\u614b<\/strong><\/span>\uff0c\u9019\u5c31\u662f\u73fe\u4ee3\u65e5\u672c\u7684\u73fe\u5be6\u3002<\/p>\n<p>\u300c\u6211\u662f\u65e5\u672c\u4eba\u6240\u4ee5\u6c92\u554f\u984c\u300d\u9019\u7a2e\u5b89\u5fc3\u611f\uff0c\u5728\u9019\u500b\u6642\u4ee3\u61c9\u8a72\u5df2\u7d93\u884c\u4e0d\u901a\u4e86\u3002<\/p>\n<h3>\u64f4\u53ca\u5b69\u5b50\u98f2\u98df\u7fd2\u6163\u7684\u8b8a\u5316<\/h3>\n<p>\u98f2\u98df\u897f\u5316\u7684\u5f71\u97ff\uff0c\u4e0d\u53ea\u51fa\u73fe\u5728\u5927\u4eba\u8eab\u4e0a\uff0c\u4e5f\u5ef6\u4f38\u5230\u4e86\u5b69\u5b50\u8eab\u4e0a\u3002<\/p>\n<p>\u5982\u679c\u5f9e\u5c0f\u5c31\u7fd2\u6163\u751c\u679c\u6c41\u3001\u96f6\u98df\u9ede\u5fc3\u548c\u901f\u98df\uff0c\u5c31\u5bb9\u6613\u990a\u6210\u628a\u91cd\u53e3\u5473\u6216\u751c\u5473\u7576\u6210\u300c\u597d\u5403\u300d\u7684\u5473\u89ba\u3002<\/p>\n<p>\u64da\u8aaa\u5c0f\u6642\u5019\u7684\u53e3\u5473\u504f\u597d\u548c\u5403\u6771\u897f\u7684\u7fd2\u6163\uff0c\u9577\u5927\u6210\u4eba\u5f8c\u4e5f\u5bb9\u6613\u5ef6\u7e8c\u4e0b\u53bb\u3002<\/p>\n<p>\u5168\u5bb6\u4eba\u570d\u8457\u540c\u4e00\u5f35\u9910\u684c\uff0c\u7406\u6240\u7576\u7136\u5730\u7aef\u51fa\u5473\u564c\u6e6f\u548c\u852c\u83dc\u914d\u83dc\uff0c\u5c31\u662f\u9810\u9632\u4e0b\u4e00\u4ee3\u80a5\u80d6\u6700\u8cbc\u8fd1\u751f\u6d3b\u7684\u5c0d\u7b56\u3002<\/p>\n<h3>\u6aa2\u67e5\u770b\u770b\u4f60\u662f\u4e0d\u662f\u8b8a\u6210\u300c\u7f8e\u570b\u578b\u300d\u7684\u98f2\u98df\u751f\u6d3b<\/h3>\n<p>\u4e0b\u9762\u7684\u9805\u76ee\u7b26\u5408\u5f97\u8d8a\u591a\uff0c\u5c31\u4ee3\u8868\u4f60\u96d6\u7136\u4eba\u5728\u65e5\u672c\uff0c\u98f2\u98df\u751f\u6d3b\u537b\u8d8a\u4f86\u8d8a\u63a5\u8fd1\u7f8e\u570b\u578b\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u5e7e\u4e4e\u6bcf\u5929\u90fd\u559d\u542b\u7cd6\u98f2\u6599\u6216\u5496\u5561\u62ff\u9435<\/li>\n<li>\u665a\u9910\u5f8c\u9084\u5e38\u5e38\u5403\u9ede\u5fc3\u6216\u51b0\u6dc7\u6dcb<\/li>\n<li>\u5348\u9910\u5e38\u5e38\u5728\u8d85\u5546\u6216\u901f\u98df\u5e97\u89e3\u6c7a<\/li>\n<li>\u6709\u4e9b\u65e5\u5b50\u6c92\u6709\u5403\u5230\u5473\u564c\u6e6f\u6216\u852c\u83dc\u914d\u83dc<\/li>\n<li>\u9192\u8457\u7684\u6642\u5019\uff0c\u5634\u88e1\u5e7e\u4e4e\u7e3d\u662f\u5728\u5403\u6771\u897f<\/li>\n<\/ul>\n<\/div>\n<p>\u5c31\u7b97\u7b26\u5408\u7684\u9805\u76ee\u5f88\u591a\uff0c\u4e5f\u4e0d\u5fc5\u6cae\u55aa\u3002<\/p>\n<p>\u5f9e\u6ce8\u610f\u5230\u7684\u5730\u65b9\u958b\u59cb\u4e00\u500b\u4e00\u500b\u6539\u56de\u4f86\uff0c\u5c31\u80fd\u627e\u56de\u65e5\u672c\u6599\u7406\u7684\u512a\u52e2\u3002<\/p>\n<h2>\u95dc\u65bc\u65e5\u672c\u8207\u7f8e\u570b\u80a5\u80d6\u7387\u5dee\u8ddd\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65e5\u672c\u4eba\u662f\u4e0d\u5bb9\u6613\u80d6\u7684\u9ad4\u8cea\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6bd4\u8d77\u9ad4\u8cea\uff0c<span class=\"marker-thickYellow\"><strong>\u98f2\u98df\u6587\u5316\u548c\u98f2\u98df\u7fd2\u6163\u7684\u4e0d\u540c\u624d\u662f\u9020\u6210\u80a5\u80d6\u7387\u5dee\u8ddd\u7684\u4e3b\u8981\u539f\u56e0<\/strong><\/span>\u3002<\/p>\n<p>\u65e5\u672c\u6599\u7406\u7684\u7279\u6027\uff08\u4f4e\u71b1\u91cf\u3001\u9ad8\u81b3\u98df\u7e96\u7dad\u3001\u8179\u516b\u5206\u6587\u5316\uff09\u4e00\u76f4\u5728\u9810\u9632\u80a5\u80d6\u3002<\/p>\n<p>\u4e0d\u904e\u8fd1\u5e74\u4f86\u56e0\u70ba\u98f2\u98df\u897f\u5316\uff0c\u65e5\u672c\u7684\u80a5\u80d6\u548c\u7cd6\u5c3f\u75c5\u4e5f\u5728\u589e\u52a0\uff0c\u6700\u597d\u4e0d\u8981\u904e\u5ea6\u76f8\u4fe1\u9ad4\u8cea\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u53ea\u8981\u5403\u65e5\u672c\u6599\u7406\uff0c\u5c31\u4e0d\u9700\u8981\u65b7\u98df\u4e86\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5982\u679c\u80fd\u7dad\u6301\u50b3\u7d71\u7684\u65e5\u672c\u98f2\u98df\uff0c\u5c0d\u7dad\u6301\u5065\u5eb7\u78ba\u5be6\u6709\u4e00\u5b9a\u7684\u5e6b\u52a9\uff1b<br \/>\u4f46\u5728\u73fe\u4ee3\uff0c\u53d7\u5230\u98f2\u98df\u897f\u5316\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u666e\u53ca\u3001\u591c\u8c93\u5b50\u751f\u6d3b\u7b49\u5f71\u97ff\uff0c\u5149\u9760\u98f2\u98df\u5167\u5bb9\u5df2\u7d93\u4e0d\u5920\u7684\u60c5\u6cc1\u4e5f\u8d8a\u4f86\u8d8a\u591a\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u900f\u904e\u65b7\u98df\u523b\u610f\u5275\u9020\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\uff0c\u5373\u4f7f\u4e0d\u6539\u8b8a\u98f2\u98df\u5167\u5bb9\uff0c\u4e5f\u80fd\u6709\u6548\u6539\u5584\u4ee3\u8b1d<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u548c\u65e5\u672c\u7684\u98f2\u98df\u6587\u5316\u5408\u5f97\u4f86\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u975e\u5e38\u5408\u5f97\u4f86\u3002<\/p>\n<p>\u300c\u8179\u516b\u5206\u300d\u300c\u5728\u9910\u8207\u9910\u4e4b\u9593\u4fdd\u7559\u7a7a\u8179\u6642\u9593\u300d\u9019\u4e9b\u65e5\u672c\u50b3\u7d71\u7684\u98f2\u98df\u898f\u77e9\uff0c\u672c\u8eab\u5c31\u5f88\u63a5\u8fd1\u65b7\u98df\u7684\u60f3\u6cd5\u3002<\/p>\n<p>\u4e5f\u53ef\u4ee5\u8aaa\uff0c<span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u662f\u539f\u672c\u5c31\u9069\u5408\u65e5\u672c\u4eba\u8eab\u9ad4\u7684\u5065\u5eb7\u6cd5<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7f8e\u570b\u4eba\u4e5f\u80fd\u9760\u65b7\u98df\u627e\u56de\u5065\u5eb7\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u53ef\u4ee5\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\u5728\u7f8e\u570b\uff0c\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09\u4f5c\u70ba\u80a5\u80d6\u548c\u7cd6\u5c3f\u75c5\u7684\u5c0d\u7b56\u5099\u53d7\u95dc\u6ce8\uff0c\u8a31\u591a\u7814\u7a76\u4e5f\u6b63\u5728\u9032\u884c\u4e2d\u3002<\/p>\n<p>\u4e0d\u7ba1\u98f2\u98df\u7fd2\u6163\u6709\u591a\u4e82\uff0c<span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u900f\u904e\u65b7\u98df\u5275\u9020\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\uff0c\u4ee3\u8b1d\u5c31\u6703\u6539\u5584\uff0c\u53ef\u4ee5\u671f\u5f85\u9ad4\u91cd\u3001\u8840\u7cd6\u503c\u3001\u8840\u58d3\u56de\u5230\u6b63\u5e38<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u5275\u9020\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\uff0c\u662f\u73fe\u4ee3\u4eba\u5b88\u8b77\u5065\u5eb7\u7684\u6700\u5f37\u6b66\u5668<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/japan-america-obesity-zh-img3.jpg\" alt=\"\u65e5\u672c\u7684\u5065\u5eb7\u98f2\u98df\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Razane Adra \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65e5\u672c\u8207\u7f8e\u570b\u80a5\u80d6\u7387\u7684\u5dee\u8ddd\uff0c\u4e0d\u53ea\u4f86\u81ea\u5403\u7684\u6771\u897f\u4e0d\u540c\uff0c\u4e5f\u4f86\u81ea<span class=\"marker-thickYellow\"><strong>\u300c\u5403\u7684\u6642\u9593\u3001\u4efd\u91cf\u3001\u983b\u7387\u300d\u9019\u6574\u5957\u98f2\u98df\u7fd2\u6163\u7684\u5dee\u7570<\/strong><\/span>\u3002<\/p>\n<p>\u50b3\u7d71\u7684\u65e5\u672c\u6599\u7406\u672c\u4f86\u5c31\u5305\u542b\u300c\u81ea\u7136\u7684\u65b7\u98df\u5143\u7d20\u300d\uff0c\u4f46\u5728\u73fe\u4ee3\u98f2\u98df\u897f\u5316\u4e4b\u4e0b\uff0c\u9019\u4efd\u597d\u8655\u6b63\u5728\u6162\u6162\u8b8a\u6de1\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u6b63\u56e0\u70ba\u5982\u6b64\uff0c\u73fe\u5728\u523b\u610f\u300c\u5275\u9020\u4e0d\u5403\u7684\u6642\u9593\u300d\u624d\u66f4\u52a0\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<p>\u9593\u6b47\u6027\u65b7\u98df\uff0c\u53ef\u4ee5\u8aaa\u662f\u628a\u73fe\u4ee3\u4eba\u9010\u6f38\u5931\u53bb\u7684\u65e5\u672c\u50b3\u7d71\u98f2\u98df\u667a\u6167\uff0c\u7528\u79d1\u5b78\u7684\u65b9\u6cd5\u4f86\u5be6\u8e10\u7684\u624b\u6bb5\u3002<\/p>\n<p>\u5177\u9ad4\u4f86\u8aaa\uff0c\u665a\u4e0a8\u9ede\u4ee5\u5f8c\u4e0d\u5403\u6771\u897f\u3001\u65e9\u4e0a\u53ea\u559d\u6c34\u6216\u5496\u5561\u6490\u5230\u4e2d\u5348\uff0c\u5149\u662f\u9075\u5b88\u9019\u500b\u7c21\u55ae\u7684\u898f\u5247\uff0c\u8eab\u9ad4\u88e1\u71c3\u71d2\u8102\u80aa\u7684\u958b\u95dc\u5c31\u6703\u958b\u59cb\u555f\u52d5\u3002<\/p>\n<p>\u9019\u548c\u7f8e\u570b\u90a3\u7a2e\u8d85\u52a0\u5de5\u98df\u54c1\u3001\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u6587\u5316\uff0c\u662f\u5b8c\u5168\u76f8\u53cd\u7684\u60f3\u6cd5\u3002<\/p>\n<p>\u5373\u4f7f\u4e0d\u6539\u8b8a\u98f2\u98df\u5167\u5bb9\uff0c\u53ea\u8981\u5275\u9020\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\uff0c\u5c31\u80fd\u5728\u73fe\u4ee3\u91cd\u73fe\u65e5\u672c\u50b3\u7d71\u7684\u8179\u516b\u5206\u6587\u5316\u3002<\/p>\n<p>\u91cd\u8981\u7684\u4e0d\u662f\u628a\u7f8e\u570b\u7684\u98f2\u98df\u6587\u5316\u7576\u6210\u58de\u4eba\uff0c\u800c\u662f<span class=\"marker-thickYellow\"><strong>\u60f3\u8d77\u65e5\u672c\u4eba\u539f\u672c\u5c31\u64c1\u6709\u7684\u300c\u4e0d\u5403\u592a\u591a\u7684\u667a\u6167\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u628a\u9019\u4efd\u667a\u6167\u8abf\u6574\u6210\u5bb9\u6613\u878d\u5165\u73fe\u4ee3\u5fd9\u788c\u751f\u6d3b\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u50cf16\u5c0f\u6642\u65b7\u98df\u9019\u6a23\u5275\u9020\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\u7684\u65b9\u6cd5\u3002<\/p>\n<h3>\u5f9e\u4eca\u5929\u5c31\u80fd\u958b\u59cb\u7684\u300c\u65e5\u672c\u5f0f\u300d\u5403\u6cd5\u8abf\u6574<\/h3>\n<p>\u5728\u5275\u9020\u4e0d\u5403\u7684\u6642\u9593\u7684\u540c\u6642\uff0c\u4e5f\u8a66\u8457\u628a\u5403\u6771\u897f\u6642\u7684\u5167\u5bb9\u7a0d\u5fae\u6539\u56de\u65e5\u672c\u5f0f\u5427\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>\u628a\u542b\u7cd6\u98f2\u6599\u63db\u6210\u6c34\u3001\u8336\u6216\u7121\u7cd6\u5496\u5561<\/li>\n<li>\u5c31\u7b97\u5728\u8d85\u5546\uff0c\u4e5f\u5728\u98ef\u7cf0\u4e4b\u5916\u52a0\u4e0a\u5473\u564c\u6e6f\u3001\u6c99\u62c9\u3001\u6c34\u716e\u86cb\u7b49\uff0c\u8b93\u9019\u4e00\u9910\u66f4\u63a5\u8fd1\u300c\u4e00\u6c41\u4e09\u83dc\u300d<\/li>\n<li>\u5f9e\u852c\u83dc\u6216\u6e6f\u54c1\u958b\u59cb\u5403\uff0c\u767d\u98ef\u7559\u5230\u6700\u5f8c\u6162\u6162\u5403<\/li>\n<li>\u5728\u300c\u5403\u5f97\u5f88\u98fd\u300d\u4e4b\u524d\u4e00\u9ede\u5c31\u653e\u4e0b\u7b77\u5b50<\/li>\n<\/ol>\n<\/div>\n<p>\u4e0d\u9700\u8981\u5b8c\u5168\u6212\u6389\u8d85\u5546\u6216\u901f\u98df\uff0c\u53ea\u8981\u610f\u8b58\u5230\u300c\u8981\u52a0\u4ec0\u9ebc\u3001\u8981\u6e1b\u4ec0\u9ebc\u300d\uff0c\u4e00\u9910\u7684\u5167\u5bb9\u5c31\u6703\u6539\u8b8a\u3002<\/p>\n<p>\u9019\u4e9b\u90fd\u662f\u4e0d\u9700\u8981\u7279\u5225\u5de5\u5177\u6216\u82b1\u9322\uff0c\u4ee5\u524d\u7684\u65e5\u672c\u4eba\u7406\u6240\u7576\u7136\u5728\u505a\u7684\u5c0f\u5de7\u601d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4e0d\u9700\u8981\u4e00\u6b21\u5168\u90e8\u6539\u8b8a\uff0c\u6311\u4e00\u500b\u4f60\u89ba\u5f97\u505a\u5f97\u5230\u7684\uff0c\u5148\u6301\u7e8c1\u9031\u770b\u770b\u3002<\/strong><\/span><\/p>\n<p>\u95dc\u65bc\u65b7\u98df\u80fd\u5e36\u4f86\u7684\u5177\u9ad4\u8eab\u9ad4\u8b8a\u5316\uff0c\u4e5f\u53ef\u4ee5\u4e00\u4f75\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/2weeks-fasting-change\/\">2\u9031\u5c31\u80fd\u611f\u53d7\u5230\u768416\u5c0f\u6642\u65b7\u98df\u8eab\u9ad4\u8b8a\u5316<\/a>\u3002<\/p>\n<p>\u5148\u5f9e16\u5c0f\u6642\u65b7\u98df\u958b\u59cb\u8a66\u8a66\u770b\u5427\u3002<\/p>\n<p>\u8b80\u5b8c<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357<\/a>\uff0c\u4eca\u5929\u5c31\u80fd\u958b\u59cb\u3002<\/p>\n<p>\u5982\u679c\u4f60\u60f3\u66f4\u8f15\u9b06\u5730\u6301\u7e8c\u65b7\u98df\uff0c\u4e5f\u53ef\u4ee5<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u5584\u7528\u8f14\u52a9\u65b7\u98df\u7684\u71df\u990a\u88dc\u5145\u54c1<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65e5\u672c\u4eba\u7684\u8eab\u9ad4\uff0c\u539f\u672c\u5c31\u5177\u5099\u5584\u7528\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\u7684\u6a5f\u5236\u3002\u65b7\u98df\u5c31\u662f\u559a\u9192\u9019\u7a2e\u672c\u4f86\u80fd\u529b\u7684\u65b9\u6cd5\u3002\u4e0d\u7528\u60f3\u5f97\u592a\u96e3\uff0c\u53ea\u8981\u5f9e\u4eca\u5929\u665a\u9910\u5f8c\u958b\u59cb\u5275\u9020\u7a7a\u8179\u6642\u9593\u5c31\u597d\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-science\/\">\u3010IF\u6700\u65b0\u7814\u7a76\u301116\u5c0f\u6642\u65b7\u98df\u80fd\u964d\u8840\u7cd6\u55ce\uff1f\u8840\u7cd6\u4e0a\u5347\u7684\u539f\u56e0\u8207\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u505a\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-nejm\/\">\u3010\u6700\u65b0\u7814\u7a76\u63ed\u66c9\ud83d\udd2c\u3011\u65b7\u98df\u7684NEJM\u8ad6\u6587\u662f\u4ec0\u9ebc\uff1f\u91ab\u5b78\u671f\u520a\u6307\u51fa\u76845\u5927\u5065\u5eb7\u597d\u8655\u8207\u4ee3\u8b1d\u5207\u63db\u7684\u6a5f\u5236<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/AIN9NNl7oOU\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u672c\u8207\u7f8e\u570b\u7684\u80a5\u80d6\u7387\u76f8\u5dee\u7d0410\u500d\u3002\u672c\u6587\u6dfa\u986f\u6613\u61c2\u5730\u8aaa\u660eWHO\u8207\u65e5\u672c\u80a5\u80d6\u6a19\u6e96\u7684\u5dee\u7570\u3001\u8b93\u7f8e\u570b\u80a5\u80d6\u8005\u773e\u591a\u7684\u98f2\u98df\u6587\u5316\u8207\u74b0\u5883\u3001\u65e5\u672c\u6599\u7406\u4e00\u76f4\u5b88\u8b77\u5065\u5eb7\u7684\u539f\u56e0\uff0c\u4ee5\u53ca\u98f2\u98df\u897f\u5316\u5f8c\u65e5\u672c\u4eba\u4e5f\u8d8a\u4f86\u8d8a\u5e38\u898b\u7684\u96b1\u6027\u80a5\u80d6\u98a8\u96aa\u3002\u540c\u6642\u4ecb\u7d39\u5f9e\u4eca\u5929\u5c31\u80fd\u958b\u59cb\u7684\u65e5\u672c\u5f0f\u5403\u6cd5\uff0c\u4ee5\u53ca\u5275\u9020\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\u7684\u65b9\u6cd5\u3002<\/p>\n","protected":false},"author":1,"featured_media":478,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[357,120,11,421,423],"class_list":["post-495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-357","tag-120","tag-11","tag-421","tag-423"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=495"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/495\/revisions"}],"predecessor-version":[{"id":1082,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/495\/revisions\/1082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/478"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}