{"id":494,"date":"2026-05-15T09:00:00","date_gmt":"2026-05-15T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/keto-fasting-lowfat-compare\/"},"modified":"2026-10-27T12:35:24","modified_gmt":"2026-10-27T04:35:24","slug":"keto-fasting-lowfat-compare","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/keto-fasting-lowfat-compare\/","title":{"rendered":"\u3010\u7528\u79d1\u5b78\u6aa2\u9a57\u3011\u6bd4\u8f03\u751f\u916e\u98f2\u98df\u3001\u65b7\u98df\u8207\u4f4e\u8102\u98f2\u98df\uff5c\u771f\u6b63\u80fd\u7626\u7684\u662f\u54ea\u4e00\u7a2e\uff1f"},"content":{"rendered":"<p>\u300c\u751f\u916e\u98f2\u98df\u771f\u7684\u6709\u6548\u55ce\uff1f\u300d<\/p>\n<p>\u300c\u65b7\u98df\u548c\u4f4e\u8102\u98f2\u98df\uff0c\u54ea\u4e00\u7a2e\u6bd4\u8f03\u5bb9\u6613\u7626\uff1f\u300d<\/p>\n<p>\u6e1b\u80a5\u65b9\u6cd5\u7684\u7a2e\u985e\u5be6\u5728\u592a\u591a\uff0c\u5e38\u5e38\u8b93\u4eba\u4e0d\u77e5\u9053\u8a72\u9078\u54ea\u4e00\u7a2e\uff0c\u5c0d\u5427\u3002<\/p>\n<p>\u9019\u6b21\u8981\u628a\u300c\u751f\u916e\u98f2\u98df\uff08Keto\uff09\u300d\u3001\u300c\u9593\u6b47\u6027\u65b7\u98df\uff08\u65b7\u98df\uff09\u300d\u3001\u300c\u4f4e\u8102\u98f2\u98df\u300d\u90193\u7a2e\u4ee3\u8868\u6027\u7684\u65b9\u6cd5\uff0c\u5f9e<br \/><span class=\"marker-thickPink\"><strong>\u8102\u80aa\u71c3\u71d2\u6548\u679c\u3001\u6301\u7e8c\u96e3\u6613\u5ea6\u3001\u5b89\u5168\u6027\u3001\u6210\u672c<\/strong><\/span>\u7684\u89d2\u5ea6\uff0c\u6839\u64da\u79d1\u5b78\u6578\u64da\u5fb9\u5e95\u6bd4\u8f03\u3002<\/p>\n<p>\u6211\u6574\u7406\u4e86\u80fd\u5e6b\u52a9\u4f60\u5224\u65b7\u54ea\u4e00\u7a2e\u300c\u9069\u5408\u81ea\u5df1\u300d\u7684\u8cc7\u8a0a\uff0c\u8acb\u4e00\u5b9a\u8981\u53c3\u8003\u770b\u770b\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u81ea\u5df1\u9078\u64c7\u4e86\u65b7\u98df\uff0c3\u500b\u6708\u7626\u4e8615kg\u3002\u4e0d\u904e\u300c\u751f\u916e\u5230\u5e95\u600e\u9ebc\u6a23\uff1f\u300d\u300c\u8ddf\u4f4e\u8102\u98f2\u98df\u5dee\u5728\u54ea\u88e1\uff1f\u300d\u9019\u4e9b\u7591\u554f\uff0c\u6211\u5230\u73fe\u5728\u9084\u662f\u6709\u3002\u9019\u6b21\u6703\u6839\u64da\u7814\u7a76\u6578\u64da\uff0c\u76e1\u53ef\u80fd\u5ba2\u89c0\u4e2d\u7acb\u5730\u4f86\u6bd4\u8f03\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u6bd4\u8f03\u751f\u916e\u98f2\u98df\u3001\u65b7\u98df\u8207\u4f4e\u8102\u98f2\u98df\u4e4b\u524d\uff5c\u5148\u8907\u7fd23\u7a2e\u6e1b\u80a5\u65b9\u6cd5\u7684\u57fa\u672c\u6982\u5ff5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/keto-fasting-lowfat-compare-zh-img1.jpg\" alt=\"\u751f\u916e\u3001\u65b7\u98df\u3001\u4f4e\u8102\u98f2\u98df\u7684\u6bd4\u8f03\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u4ec0\u9ebc\u662f\u751f\u916e\u98f2\u98df\uff08Keto\uff09<\/h3>\n<p>\u751f\u916e\u98f2\u98df\u662f\u4e00\u7a2e<span class=\"marker-thickYellow\"><strong>\u628a\u91a3\u985e\u58d3\u5230\u6975\u5c11\u91cf\uff08\u6bcf\u592920\uff5e50g\u4ee5\u4e0b\uff09\uff0c\u4ee5\u8102\u8cea\u4f5c\u70ba\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90<\/strong><\/span>\u7684\u98f2\u98df\u65b9\u6cd5\u3002<\/p>\n<p>\u4e00\u65e6\u6975\u7aef\u9650\u5236\u91a3\u985e\uff0c\u8eab\u9ad4\u5c31\u6703\u5206\u89e3\u8102\u80aa\uff0c\u88fd\u9020\u51fa\u300c\u916e\u9ad4\u300d\u3002<\/p>\n<p>\u916e\u9ad4\u53ef\u4ee5\u8aaa\u662f\u5728\u7cd6\u4e0d\u5920\u7528\u7684\u6642\u5019\uff0c\u7531\u8102\u80aa\u88fd\u9020\u51fa\u4f86\u7684\u300c\u5099\u7528\u71c3\u6599\u300d\u3002<\/p>\n<p>\u7576\u8eab\u9ad4\u9032\u5165\u4ee5\u916e\u9ad4\u4f5c\u70ba\u5927\u8166\u3001\u808c\u8089\u3001\u5167\u81df\u80fd\u91cf\u4f86\u6e90\u7684\u300c\u916e\u75c7\uff08ketosis\uff09\u300d\u72c0\u614b\uff0c\u9ad4\u8102\u80aa\u5c31\u80fd\u6709\u6548\u7387\u5730\u71c3\u71d2\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u53ef\u4ee5\u5403\u7684\u98df\u7269\uff1a\u8089\u3001\u9b5a\u3001\u86cb\u3001\u8d77\u53f8\u3001\u5976\u6cb9\u3001\u916a\u68a8\u3001\u5805\u679c\u3001\u8449\u83dc\u985e\u7b49\u3002<\/li>\n<li>\u4e0d\u80fd\u5403\u7684\u98df\u7269\uff1a\u7c73\u98ef\u3001\u9eb5\u5305\u3001\u9eb5\u3001\u7802\u7cd6\u3001\u6c34\u679c\u3001\u6839\u8396\u985e\u852c\u83dc\u7b49\u6240\u6709\u91a3\u985e\u542b\u91cf\u9ad8\u7684\u98df\u7269\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u548c\u53ea\u628a\u98ef\u7a0d\u5fae\u6e1b\u5c11\u4e00\u9ede\u7684\u300c\u5bec\u9b06\u578b\u9650\u91a3\u300d\u4e0d\u540c\uff0c\u751f\u916e\u7684\u7279\u8272\u5728\u65bc\u628a\u91a3\u985e\u6e1b\u5c11\u5230\u5e7e\u4e4e\u4e0d\u5403\u4e3b\u98df\u7684\u7a0b\u5ea6\u3002<\/p>\n<h3>\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff08\u65b7\u98df\uff09<\/h3>\n<p>\u9593\u6b47\u6027\u65b7\u98df\uff08IF\uff09\u662f\u4e00\u7a2e<span class=\"marker-thickYellow\"><strong>\u8a2d\u5b9a\u53ef\u4ee5\u9032\u98df\u7684\u6642\u6bb5\uff08\u9032\u98df\u7a97\u53e3\uff09\u8207\u65b7\u98df\u6642\u9593<\/strong><\/span>\u7684\u98f2\u98df\u65b9\u6cd5\u3002<\/p>\n<p>\u6700\u5e38\u898b\u7684\u662f\u300c16:8\u65b7\u98df\uff08\u65b7\u98df16\u5c0f\u6642\u3001\u9032\u98df8\u5c0f\u6642\uff09\u300d\uff0c\u98f2\u98df\u5167\u5bb9\u672c\u8eab\u4e26\u4e0d\u8a2d\u9650\u3002<\/p>\n<p>\u539f\u7406\u662f\u85c9\u7531\u88fd\u9020\u7a7a\u8179\u6642\u9593\uff0c\u8b93\u8eab\u9ad4\u5207\u63db\u5230\u8102\u80aa\u71c3\u71d2\u6a21\u5f0f\u3002<\/p>\n<p>\u8a73\u7d30\u505a\u6cd5\u4e5f\u8acb\u4e00\u8d77\u95b1\u8b80<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u9593\u6b47\u6027\u65b7\u98df\u7684\u7a2e\u985e\u3001\u6548\u679c\u8207\u505a\u6cd5<\/a>\u3002<\/p>\n<h3>\u4ec0\u9ebc\u662f\u4f4e\u8102\u98f2\u98df<\/h3>\n<p>\u4f4e\u8102\u98f2\u98df\u662f\u4e00\u7a2e<span class=\"marker-thickYellow\"><strong>\u628a\u8102\u8cea\u651d\u53d6\u91cf\u63a7\u5236\u5728\u7e3d\u71b1\u91cf20\uff5e30%\u4ee5\u4e0b<\/strong><\/span>\u7684\u98f2\u98df\u65b9\u6cd5\u3002<\/p>\n<p>\u6bcf1g\u8102\u8cea\u7684\u71b1\u91cf\u662f\u91a3\u985e\u548c\u86cb\u767d\u8cea\u76842\u500d\u4ee5\u4e0a\uff0c\u6240\u4ee5\u53ea\u8981\u6e1b\u5c11\u9019\u90e8\u5206\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u58d3\u4f4e\u6574\u9ad4\u71b1\u91cf\uff0c\u9019\u5c31\u662f\u5b83\u7684\u57fa\u672c\u6982\u5ff5\u3002<\/p>\n<p>\u5728\u65e5\u672c\uff0c\u300c\u5c11\u5403\u6cb9\u5c31\u6703\u7626\u300d\u7684\u89c0\u5ff5\u4e5f\u5df2\u7d93\u6d41\u50b3\u591a\u5e74\uff0c\u98f2\u98df\u57fa\u672c\u4e0a\u4ee5\u96de\u80f8\u8089\u3001\u8c46\u8150\u3001\u852c\u83dc\u3001\u767d\u7c73\u7b49\u70ba\u4e3b\u3002<\/p>\n<p>\u5b83\u7684\u7279\u8272\u662f\u591a\u534a\u9700\u8981\u8a08\u7b97\u71b1\u91cf\uff0c\u5c0d\u98df\u7269\u7a2e\u985e\u7684\u9650\u5236\u4e5f\u5f88\u591a\u3002<\/p>\n<h3>\u7528\u6c7d\u8eca\u7684\u6c7d\u6cb9\u4f86\u6bd4\u55bb3\u8005\u7684\u5dee\u7570<\/h3>\n<p>\u628a\u8eab\u9ad4\u6bd4\u55bb\u6210\u6c7d\u8eca\u3001\u98df\u7269\u6bd4\u55bb\u6210\u6c7d\u6cb9\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u60f3\u50cf3\u8005\u7684\u5dee\u7570\u3002<\/p>\n<p>\u751f\u916e\u662f\u628a\u6c7d\u6cb9\u7684\u7a2e\u985e\u5f9e\u300c\u7cd6\u300d\u63db\u6210\u300c\u8102\u80aa\u300d\uff0c\u6539\u8b8a\u5f15\u64ce\u71c3\u71d2\u65b9\u5f0f\u672c\u8eab\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u65b7\u98df\u5247\u53ef\u4ee5\u8aaa\u662f\u6c7d\u6cb9\u7a2e\u985e\u4e0d\u8b8a\uff0c\u4f46\u898f\u5b9a\u300c\u52a0\u6cb9\u7684\u6642\u9593\u300d\uff0c\u8b93\u8eab\u9ad4\u53bb\u4f7f\u7528\u6cb9\u7bb1\u88e1\u7684\u5099\u7528\u71c3\u6599\uff08\u9ad4\u8102\u80aa\uff09\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u4f4e\u8102\u98f2\u98df\u5247\u662f\u6e1b\u5c11\u6c7d\u6cb9\u4e2d\u80fd\u91cf\u7279\u5225\u9ad8\u7684\u300c\u6cb9\u300d\uff0c\u8b93\u52a0\u9032\u53bb\u7684\u91cf\u672c\u8eab\u8b8a\u5c11\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u6bcf\u4e00\u7a2e\u65b9\u6cd5\u5728\u300c\u8b93\u651d\u53d6\u7684\u80fd\u91cf\u5c11\u65bc\u6d88\u8017\u7684\u80fd\u91cf\u300d\u9019\u4e00\u9ede\u4e0a\u90fd\u662f\u76f8\u540c\u7684\uff0c\u4e0d\u540c\u7684\u662f<span class=\"marker-thickYellow\"><strong>\u62b5\u9054\u9019\u500b\u76ee\u6a19\u7684\u8def\u5f91<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4e0d\u7ba1\u54ea\u4e00\u7a2e\u6e1b\u80a5\u65b9\u6cd5\uff0c\u6700\u91cd\u8981\u7684\u90fd\u662f\u300c\u9069\u4e0d\u9069\u5408\u81ea\u5df1\u300d\u3002\u4e0d\u8981\u53ea\u9760\u6578\u64da\u5224\u65b7\uff0c\u4e5f\u8acb\u628a\u751f\u6d3b\u578b\u614b\u548c\u500b\u4eba\u559c\u597d\u4e00\u8d77\u7d0d\u5165\u8003\u91cf\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7528\u79d1\u5b78\u6578\u64da\u6bd4\u8f03\u8102\u80aa\u71c3\u71d2\u6548\u679c<\/h2>\n<h3>\u77ed\u671f\uff083\uff5e6\u500b\u6708\uff09\u7684\u9ad4\u91cd\u6e1b\u8f15\u4ee5\u751f\u916e\u8f03\u4f54\u512a\u52e2<\/h3>\n<p>\u5728\u77ed\u671f\u7684\u9ad4\u91cd\u6e1b\u8f15\u65b9\u9762\uff0c\u591a\u9805\u7814\u7a76\u90fd\u986f\u793a\u751f\u916e\u98f2\u98df\u7684\u6548\u679c\u6700\u5927\u3002<\/p>\n<table>\n<tr>\n<th>\u65b9\u6cd5<\/th>\n<th>\u77ed\u671f\uff083\uff5e6\u500b\u6708\uff09\u9ad4\u91cd\u6e1b\u8f15<\/th>\n<th>\u9577\u671f\uff081\u5e74\u4ee5\u4e0a\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u751f\u916e\u98f2\u98df<\/td>\n<td>\u50be\u5411\u591a\u6e1b2\uff5e5kg<\/td>\n<td>\u6536\u6582\u5230\u8207\u4f4e\u8102\u98f2\u98df\u76f8\u8fd1<\/td>\n<\/tr>\n<tr>\n<td>\u65b7\u98df\uff08IF\uff09<\/td>\n<td>\u8207\u71b1\u91cf\u9650\u5236\u76f8\u7576<\/td>\n<td>\u6301\u7e8c\u7387\u9ad8\uff0c\u5177\u9577\u671f\u6548\u679c<\/td>\n<\/tr>\n<tr>\n<td>\u4f4e\u8102\u98f2\u98df<\/td>\n<td>\u6a19\u6e96\u7684\u6e1b\u91cd\u6548\u679c<\/td>\n<td>\u96e3\u4ee5\u6301\u7e8c\uff0c\u4e2d\u9014\u653e\u68c4\u8005\u591a<\/td>\n<\/tr>\n<\/table>\n<p>2020\u5e74\u520a\u767b\u65bcBMJ\uff08\u82f1\u570b\u91ab\u5b78\u671f\u520a\uff09\u7684\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u751f\u916e\u98f2\u98df\u5728\u77ed\u671f\u5167\u7684\u9ad4\u91cd\u6e1b\u8f15\u96d6\u7136\u6bd4\u5176\u4ed6\u98f2\u98df\u6cd5\u591a\uff0c<br \/>\u4f46<span class=\"marker-thickYellow\"><strong>\u57281\u5e74\u4ee5\u4e0a\u7684\u9577\u671f\u4e0b\uff0c\u6548\u679c\u6703\u843d\u5728\u8207\u4f4e\u8102\u98f2\u98df\u5e7e\u4e4e\u76f8\u540c\u7684\u7a0b\u5ea6<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u64da\u8aaa\u958b\u59cb\u751f\u916e\u5f8c\u7684\u982d\u5e7e\u9031\u9ad4\u91cd\u6703\u4e00\u4e0b\u5b50\u6389\u5f88\u591a\uff0c\u4e0d\u53ea\u662f\u56e0\u70ba\u8102\u80aa\u6e1b\u5c11\uff0c\u4e5f\u548c\u539f\u672c\u8ddf\u8457\u7cd6\u4e00\u8d77\u5132\u5b58\u5728\u9ad4\u5167\u7684\u6c34\u5206\u6d41\u5931\u6709\u95dc\u3002<\/p>\n<p>\u8acb\u5c0f\u5fc3\uff0c\u4e0d\u8981\u53ea\u6191\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57\u5c31\u5224\u65b7\u300c\u8102\u80aa\u6e1b\u5c11\u4e86\u9019\u9ebc\u591a\u300d\u3002<\/p>\n<h3>\u6e1b\u5c11\u5167\u81df\u8102\u80aa\u662f\u65b7\u98df\u7684\u5f37\u9805<\/h3>\n<p>\u4e0d\u53ea\u770b\u9ad4\u91cd\u6578\u5b57\uff0c\u82e5\u6bd4\u8f03\u5c0d\u5065\u5eb7\u98a8\u96aa\u8f03\u9ad8\u7684<span class=\"marker-thickYellow\"><strong>\u300c\u5167\u81df\u8102\u80aa\u300d\u7684\u6548\u679c\uff0c\u65b7\u98df\u7684\u7d50\u679c\u7279\u5225\u51fa\u8272<\/strong><\/span>\u3002<\/p>\n<p>2019\u5e74NEJM\u7684\u56de\u9867\u8ad6\u6587\u5831\u544a\u6307\u51fa\uff0c\u65b7\u98df\u5c0d\u6539\u5584\u5167\u81df\u8102\u80aa\u3001\u8840\u7cd6\u503c\u3001\u8840\u58d3\u3001\u81bd\u56fa\u9187\u90fd\u6709\u5ee3\u6cdb\u7684\u6548\u679c\u3002<\/p>\n<p>\u751f\u916e\u5c0d\u5167\u81df\u8102\u80aa\u4e5f\u6709\u6548\u679c\uff0c\u4f46\u65b7\u98df\u6700\u5927\u7684\u4e0d\u540c\u5728\u65bc<span class=\"marker-thickYellow\"><strong>\u4e0d\u5fc5\u6539\u8b8a\u98f2\u98df\u5167\u5bb9\uff0c\u5c31\u80fd\u6539\u5584\u65b0\u9673\u4ee3\u8b1d\u672c\u8eab<\/strong><\/span>\u3002<\/p>\n<p>\u5167\u81df\u8102\u80aa\u5c31\u50cf\u85cf\u5728\u809a\u5b50\u6df1\u8655\u7684\u300c\u96a8\u6642\u53ef\u4ee5\u62ff\u4f86\u7528\u7684\u9322\u5305\u300d\uff0c\u64da\u8aaa\u6bd4\u76ae\u4e0b\u8102\u80aa\u66f4\u5bb9\u6613\u88ab\u512a\u5148\u4f7f\u7528\u3002<\/p>\n<p>\u4e00\u65e6\u51fa\u73fe\u7a7a\u8179\u7684\u6642\u9593\uff0c\u8eab\u9ad4\u6703\u5148\u5f9e\u9019\u500b\u9322\u5305\u63d0\u53d6\u80fd\u91cf\uff0c\u6240\u4ee5\u65b7\u98df\u624d\u9069\u5408\u7528\u4f86\u6e1b\u5c11\u5167\u81df\u8102\u80aa\u5427\u3002<\/p>\n<p>\u95dc\u65bc\u65b7\u98df\u8207\u79d1\u5b78\u7814\u7a76\u7684\u8a73\u7d30\u5167\u5bb9\uff0c\u4e5f\u8acb\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-nejm\/\">\u3010\u6700\u65b0\u7814\u7a76\u63ed\u66c9\ud83d\udd2c\u3011\u5fb9\u5e95\u89e3\u8aaaNEJM\u7b49\u91ab\u5b78\u671f\u520a\u8b49\u5be6\u7684\u65b7\u98df\u5065\u5eb7\u76ca\u8655<\/a>\u3002<\/p>\n<h3>\u4f4e\u8102\u98f2\u98df\u771f\u6b63\u7684\u8ab2\u984c\uff1a\u8102\u80aa\u4e26\u4e0d\u662f\u58de\u4eba<\/h3>\n<p>\u904e\u53bb\u300c\u8102\u80aa\uff1d\u6703\u80d6\u300d\u7684\u89c0\u5ff5\u662f\u4e3b\u6d41\uff0c\u4f46\u8fd1\u5e74\u7684\u7814\u7a76\u63a8\u7ffb\u4e86\u9019\u500b\u5e38\u8b58\u3002<\/p>\n<p>\u8102\u8cea\u662f\u5408\u6210\u8377\u723e\u8499\u3001\u5f62\u6210\u7d30\u80de\u819c\u3001\u5438\u6536\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff08A\u3001D\u3001E\u3001K\uff09\u4e0d\u53ef\u6216\u7f3a\u7684\u71df\u990a\u7d20\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u904e\u5ea6\u9650\u5236\u8102\u8cea\uff0c\u53cd\u800c\u53ef\u80fd\u5c0e\u81f4\u8377\u723e\u8499\u5931\u8abf\u3001\u514d\u75ab\u529f\u80fd\u4e0b\u964d\u3001\u7cbe\u795e\u4e0d\u7a69\u5b9a<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5982\u679c\u7528\u9eb5\u5305\u3001\u751c\u98df\u7b49\u91a3\u985e\u4f86\u88dc\u8db3\u6e1b\u5c11\u7684\u8102\u8cea\uff0c\u53cd\u800c\u5bb9\u6613\u8b93\u8840\u7cd6\u503c\u8b8a\u5f97\u7d0a\u4e82\uff0c\u8acb\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<h3>\u89e3\u8b80\u7814\u7a76\u6578\u64da\u6642\u61c9\u8a72\u77e5\u9053\u7684\u4e8b<\/h3>\n<p>\u6e1b\u80a5\u7684\u7814\u7a76\u7d50\u679c\uff0c\u5e7e\u4e4e\u90fd\u662f\u4ee5\u773e\u591a\u53c3\u8207\u8005\u7684\u300c\u5e73\u5747\u503c\u300d\u4f86\u5448\u73fe\u3002<\/p>\n<p>\u5c31\u7b97\u5e73\u5747\u8d77\u4f86\u751f\u916e\u591a\u6e1b\u4e86\u5e7ekg\uff0c\u5176\u4e2d\u4e5f\u6709\u7626\u5f88\u591a\u7684\u4eba\uff0c\u4e5f\u6709\u5e7e\u4e4e\u6c92\u8b8a\u5316\u7684\u4eba\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u8a31\u591a\u7814\u7a76\u7684\u671f\u9593\u53ea\u6709\u5e7e\u500b\u6708\u52301\u5e74\u5de6\u53f3\uff0c\u6301\u7e8c10\u5e74\u300120\u5e74\u5f8c\u7684\u7d50\u679c\u9084\u4e0d\u6e05\u695a\u7684\u60c5\u6cc1\u4e5f\u4e0d\u5c11\u3002<\/p>\n<p>\u4e0d\u59a8\u628a\u7814\u7a76\u6578\u64da\u7576\u6210\u601d\u8003\u300c\u54ea\u7a2e\u65b9\u6cd5\u53ef\u80fd\u9069\u5408\u81ea\u5df1\u300d\u7684\u5730\u5716\uff0c\u800c\u4e0d\u662f\u7b54\u6848\u672c\u8eab\u3002<\/p>\n<p>\u5be6\u969b\u8a66\u8a66\u770b\uff0c\u7528\u81ea\u5df1\u7684\u8eab\u9ad4\u78ba\u8a8d\u8eab\u9ad4\u72c0\u6cc1\u548c\u662f\u5426\u5bb9\u6613\u6301\u7e8c\uff0c\u624d\u662f\u6700\u91cd\u8981\u7684\u3002<\/p>\n<h2>\u6bd4\u8f03\u6301\u7e8c\u96e3\u6613\u5ea6\u3001\u5b89\u5168\u6027\u8207\u6210\u672c<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/keto-fasting-lowfat-compare-zh-img2.jpg\" alt=\"\u751f\u916e\u98f2\u98df\u7684\u98df\u6750\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ronit HaNegby \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6301\u7e8c\u96e3\u6613\u5ea6\uff1a\u65b7\u98df\u5177\u6709\u58d3\u5012\u6027\u7684\u512a\u52e2<\/h3>\n<p>\u6e1b\u80a5\u80fd\u5426\u6210\u529f\uff0c\u6700\u91cd\u8981\u7684\u56e0\u7d20\u662f\u300c\u80fd\u4e0d\u80fd\u6301\u7e8c\u4e0b\u53bb\u300d\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u751f\u916e\uff1a<\/strong><\/span>\u9650\u91a3\u5f88\u56b4\u683c\uff0c\u5916\u98df\u548c\u793e\u4ea4\u90fd\u5f88\u56f0\u96e3\u3002\u4e00\u958b\u59cb\u53ef\u80fd\u51fa\u73fe\u300c\u916e\u6d41\u611f\uff08\u5026\u6020\u611f\u3001\u982d\u75db\uff09\u300d\u3002\u653e\u68c4\u7387\u504f\u9ad8<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u65b7\u98df\uff08IF\uff09\uff1a<\/strong><\/span>\u4e0d\u9650\u5236\u98f2\u98df\u5167\u5bb9\u3002\u53ea\u9700\u8981\u7ba1\u7406\u9032\u98df\u7684\u6642\u6bb5\u3002\u7fd2\u6163\u4e4b\u5f8c\u5c31\u6703\u8b8a\u6210\u81ea\u7136\u7684\u7bc0\u594f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u4f4e\u8102\uff1a<\/strong><\/span>\u9700\u8981\u8a08\u7b97\u71b1\u91cf\u3001\u78ba\u8a8d\u98df\u54c1\u6a19\u793a\u3002\u8981\u9577\u671f\u6301\u7e8c\u9700\u8981\u5f88\u5f37\u7684\u610f\u5fd7\u529b<\/li>\n<\/ul>\n<\/div>\n<p>\u65b7\u98df<span class=\"marker-thickYellow\"><strong>\u53ea\u9700\u8981\u7ba1\u7406\u300c\u4ec0\u9ebc\u6642\u5019\u5403\u300d\uff0c\u800c\u4e0d\u662f\u300c\u5403\u4ec0\u9ebc\u300d<\/strong><\/span>\uff0c\u6240\u4ee5\u80fd\u5728\u4e0d\u5927\u5e45\u72a7\u7272\u98f2\u98df\u6a02\u8da3\u7684\u60c5\u6cc1\u4e0b\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<p>\u9019\u6b63\u662f\u5b83\u6301\u7e8c\u7387\u9ad8\u7684\u539f\u56e0\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u4ee5\u524d\u4e5f\u6709\u4e00\u6bb5\u6642\u9593\u5f88\u57f7\u8457\u65bc\u300c\u7121\u6cb9\u6c99\u62c9\u91ac\u300d\u6216\u300c\u96f6\u8102\u80aa\u98df\u54c1\u300d\u3002\u4e0d\u904e\u5b78\u4e86\u65b7\u98df\u4e4b\u5f8c\uff0c\u6211\u7684\u60f3\u6cd5\u8b8a\u6210\u300c\u8102\u8cea\u4e0d\u662f\u6575\u4eba\uff0c\u5403\u7684\u6642\u9593\u624d\u91cd\u8981\u300d\uff0c\u6574\u500b\u4eba\u8f15\u9b06\u4e86\u5f88\u591a\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u5b89\u5168\u6027\u7684\u6bd4\u8f03<\/h3>\n<p>3\u7a2e\u65b9\u6cd5\u5728\u5b89\u5168\u6027\u4e0a\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<table>\n<tr>\n<th>\u65b9\u6cd5<\/th>\n<th>\u4e3b\u8981\u6ce8\u610f\u4e8b\u9805<\/th>\n<th>\u9577\u671f\u5b89\u5168\u6027<\/th>\n<\/tr>\n<tr>\n<td>\u751f\u916e\u98f2\u98df<\/td>\n<td>\u53ef\u80fd\u589e\u52a0\u814e\u81df\u8ca0\u64d4\u3001\u4f7fLDL\u81bd\u56fa\u9187\u4e0a\u5347<\/td>\n<td>\u9577\u671f\u6578\u64da\u8f03\u5c11<\/td>\n<\/tr>\n<tr>\n<td>\u65b7\u98df\uff08IF\uff09<\/td>\n<td>\u6700\u521d\u5e7e\u5929\u7684\u98e2\u9913\u611f\u3001\u8f15\u5fae\u982d\u75db<\/td>\n<td>\u8a31\u591a\u7814\u7a76\u5df2\u78ba\u8a8d\u5b89\u5168\u6027<\/td>\n<\/tr>\n<tr>\n<td>\u4f4e\u8102\u98f2\u98df<\/td>\n<td>\u5fc5\u9700\u8102\u80aa\u9178\u4e0d\u8db3\u7684\u98a8\u96aa\u3001\u4e0d\u5bb9\u6613\u6709\u98fd\u8db3\u611f<\/td>\n<td>\u505a\u6cd5\u9069\u7576\u5c31\u5b89\u5168\uff0c\u4f46\u6301\u7e8c\u662f\u8ab2\u984c<\/td>\n<\/tr>\n<\/table>\n<p>\u53ea\u8981\u6b63\u78ba\u5be6\u884c\uff0c\u65b7\u98df\u53ef\u4ee5\u8aaa\u662f3\u7a2e\u65b9\u6cd5\u4e2d<span class=\"marker-thickYellow\"><strong>\u5b89\u5168\u6027\u7814\u7a76\u6578\u64da\u6700\u5145\u8db3\u3001\u5065\u5eb7\u6210\u4eba\u6700\u5bb9\u6613\u5be6\u884c\u7684\u65b9\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u8981\u6301\u7e8c\u751f\u916e\uff0c\u56e0\u70ba\u6709\u4e9b\u4eba\u7684LDL\u81bd\u56fa\u9187\u6703\u5927\u5e45\u4e0a\u5347\uff0c\u6bcf\u9694\u5e7e\u500b\u6708\u505a\u4e00\u6b21\u62bd\u8840\u6aa2\u67e5\u78ba\u8a8d\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<p>\u5982\u679c\u662f\u4f4e\u8102\u98f2\u98df\uff0c\u8acb\u6ce8\u610f\u4e0d\u8981\u9023\u9752\u80cc\u9b5a\u3001\u5805\u679c\u3001\u6a44\u6b16\u6cb9\u7b49\u8eab\u9ad4\u9700\u8981\u7684\u8102\u8cea\u90fd\u522a\u6e1b\u904e\u982d\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u7121\u8ad6\u54ea\u4e00\u7a2e\u65b9\u6cd5\uff0c\u6709\u6162\u6027\u75c5\u6216\u6b63\u5728\u670d\u85e5\u7684\u4eba\uff0c\u958b\u59cb\u4e4b\u524d\u90fd\u61c9\u8a72\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n<h3>\u6210\u672c\u7684\u6bd4\u8f03<\/h3>\n<p>\u751f\u916e\u98f2\u98df\u5927\u91cf\u4f7f\u7528\u8089\u3001\u9b5a\u3001\u916a\u68a8\u3001\u5805\u679c\u7b49\u76f8\u5c0d\u6602\u8cb4\u7684\u98df\u7269\uff0c\u6240\u4ee5\u4f19\u98df\u8cbb\u5f80\u5f80\u6703\u589e\u52a0\u3002<\/p>\n<p>\u65b7\u98df\u53ea\u662f\u628a\u539f\u672c\u5403\u7684\u6771\u897f\u7167\u6a23\u5403\uff0c\u6539\u8b8a\u9032\u98df\u7684\u6642\u6bb5\u800c\u5df2\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53cd\u800c\u5e38\u5e38\u56e0\u70ba\u7528\u9910\u6b21\u6578\u6e1b\u5c11\uff0c\u4f19\u98df\u8cbb\u8ddf\u8457\u4e0b\u964d<\/strong><\/span>\u3002<\/p>\n<p>\u4f4e\u8102\u98f2\u98df\u56e0\u70ba\u8981\u522a\u6389\u7279\u5b9a\u98df\u7269\uff0c\u6210\u672c\u5c6c\u65bc\u4e2d\u7b49\uff0c\u4f46\u5982\u679c\u8cfc\u8cb7\u5c08\u7528\u98df\u54c1\uff0c\u82b1\u8cbb\u5c31\u6703\u589e\u52a0\u3002<\/p>\n<p>\u9664\u4e86\u91d1\u9322\u4e4b\u5916\uff0c\u4e5f\u4f86\u770b\u770b\u300c\u82b1\u8cbb\u7684\u5fc3\u529b\u300d\u9019\u9805\u6210\u672c\u5427\u3002<\/p>\n<p>\u751f\u916e\u548c\u4f4e\u8102\u98f2\u98df\uff0c\u6bcf\u5929\u5f80\u5f80\u90fd\u8981\u5728\u6311\u9078\u98df\u6750\u3001\u898f\u5283\u83dc\u55ae\u3001\u8a08\u7b97\u71b1\u91cf\u4e0a\u82b1\u4e0d\u5c11\u6642\u9593\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u56e0\u70ba\u7528\u9910\u6b21\u6578\u6e1b\u5c11\uff0c\u8cb7\u83dc\u3001\u70f9\u8abf\u3001\u6536\u62fe\u7684\u5de5\u592b\u4e5f\u80fd\u4e00\u8d77\u6e1b\u5c11<\/strong><\/span>\uff0c\u9019\u9ede\u5f88\u8b93\u4eba\u958b\u5fc3\u3002<\/p>\n<p>\u548c\u5bb6\u4eba\u3001\u670b\u53cb\u4e00\u8d77\u5403\u98ef\uff0c\u4e5f\u662f\u5de6\u53f3\u80fd\u5426\u6301\u7e8c\u7684\u4e00\u5927\u95dc\u9375\u3002<\/p>\n<p>\u751f\u916e\u548c\u4f4e\u8102\u98f2\u98df\uff0c\u96e3\u514d\u6703\u66f4\u5e38\u9047\u5230\u8981\u6e96\u5099\u548c\u5bb6\u4eba\u4e0d\u540c\u7684\u83dc\u8272\uff0c\u6216\u5728\u805a\u9910\u6642\u627e\u81ea\u5df1\u80fd\u5403\u7684\u6771\u897f\u7684\u60c5\u6cc1\u3002<\/p>\n<p>\u65b7\u98df\u53ea\u8981\u914d\u5408\u597d\u9032\u98df\u6642\u9593\uff0c\u5c31\u80fd\u548c\u5927\u5bb6\u4e00\u8d77\u5403\u540c\u6a23\u7684\u6599\u7406\uff0c\u5c0d\u4eba\u969b\u5f80\u4f86\u7684\u5f71\u97ff\u4e5f\u80fd\u964d\u5230\u66f4\u4f4e\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u65b9\u6cd5<\/th>\n<th>\u4f19\u98df\u8cbb<\/th>\n<th>\u82b1\u8cbb\u7684\u5fc3\u529b<\/th>\n<th>\u548c\u5bb6\u4eba\u3001\u670b\u53cb\u4e00\u8d77\u5403\u98ef<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u751f\u916e\u98f2\u98df<\/td>\n<td>\u5f80\u5f80\u6703\u589e\u52a0<\/td>\n<td>\u5f80\u5f80\u8981\u5728\u6311\u9078\u98df\u6750\u3001\u898f\u5283\u83dc\u55ae\u3001\u8a08\u7b97\u71b1\u91cf\u4e0a\u82b1\u4e0d\u5c11\u6642\u9593<\/td>\n<td>\u66f4\u5e38\u9047\u5230\u8981\u6e96\u5099\u4e0d\u540c\u7684\u83dc\u8272\uff0c\u6216\u5728\u805a\u9910\u6642\u627e\u81ea\u5df1\u80fd\u5403\u7684\u6771\u897f\u7684\u60c5\u6cc1<\/td>\n<\/tr>\n<tr>\n<td>\u65b7\u98df\uff08IF\uff09<\/td>\n<td>\u5e38\u5e38\u6703\u4e0b\u964d<\/td>\n<td>\u8cb7\u83dc\u3001\u70f9\u8abf\u3001\u6536\u62fe\u7684\u5de5\u592b\u4e5f\u80fd\u4e00\u8d77\u6e1b\u5c11<\/td>\n<td>\u53ea\u8981\u914d\u5408\u597d\u9032\u98df\u6642\u9593\uff0c\u5c31\u80fd\u4e00\u8d77\u5403\u540c\u6a23\u7684\u6599\u7406<\/td>\n<\/tr>\n<tr>\n<td>\u4f4e\u8102\u98f2\u98df<\/td>\n<td>\u4e2d\u7b49\uff08\u8cfc\u8cb7\u5c08\u7528\u98df\u54c1\u5247\u6703\u589e\u52a0\uff09<\/td>\n<td>\u5f80\u5f80\u8981\u5728\u6311\u9078\u98df\u6750\u3001\u898f\u5283\u83dc\u55ae\u3001\u8a08\u7b97\u71b1\u91cf\u4e0a\u82b1\u4e0d\u5c11\u6642\u9593<\/td>\n<td>\u66f4\u5e38\u9047\u5230\u8981\u6e96\u5099\u4e0d\u540c\u7684\u83dc\u8272\uff0c\u6216\u5728\u805a\u9910\u6642\u627e\u81ea\u5df1\u80fd\u5403\u7684\u6771\u897f\u7684\u60c5\u6cc1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u9069\u5408\u4f60\u7684\u6e1b\u80a5\u65b9\u6cd5\u600e\u9ebc\u9078\uff1a\u4f9d\u985e\u578b\u5206\u985e\u6307\u5357<\/h2>\n<p>\u6839\u64da\u524d\u9762\u7684\u6bd4\u8f03\uff0c\u4f86\u6574\u7406\u4e00\u4e0b\u54ea\u7a2e\u4eba\u9069\u5408\u54ea\u7a2e\u65b9\u6cd5\u5427\u3002<\/p>\n<h3>\u9069\u5408\u751f\u916e\u98f2\u98df\u7684\u4eba<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u4e0d\u6392\u65a5\u5f9e\u6839\u672c\u6539\u8b8a\u98f2\u98df\u5167\u5bb9<\/li>\n<li>\u60f3\u5728\u77ed\u671f\u5167\u611f\u53d7\u5230\u9ad4\u91cd\u8b8a\u5316\uff08\u67093\u500b\u6708\u5167\u7684\u76ee\u6a19\uff09<\/li>\n<li>\u6bd4\u8d77\u78b3\u6c34\u5316\u5408\u7269\uff0c\u66f4\u559c\u6b61\u4ee5\u8102\u8cea\u3001\u86cb\u767d\u8cea\u70ba\u4e3b\u7684\u98f2\u98df<\/li>\n<li>\u5f88\u5c11\u5916\u98df\uff0c\u6709\u53ef\u4ee5\u81ea\u5df1\u4e0b\u5eda\u7684\u74b0\u5883<\/li>\n<\/ul>\n<\/div>\n<p>\u5982\u679c\u9078\u64c7\u751f\u916e\uff0c\u6700\u521d1\uff5e2\u9031\u5bb9\u6613\u51fa\u73fe\u5026\u6020\u548c\u982d\u75db\uff0c\u5efa\u8b70\u5728\u5de5\u4f5c\u4e0d\u5fd9\u7684\u6642\u671f\u958b\u59cb\u3002<\/p>\n<h3>\u9069\u5408\u65b7\u98df\uff08IF\uff09\u7684\u4eba<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u4e0d\u60f3\u6539\u8b8a\u5403\u7684\u6771\u897f\uff0c\u4e5f\u60f3\u4eab\u53d7\u5916\u98df<\/li>\n<li>\u6b63\u5728\u5c0b\u627e\u4e0d\u82b1\u9322\u3001\u80fd\u9577\u671f\u6301\u7e8c\u7684\u65b9\u6cd5<\/li>\n<li>\u4e0d\u53ea\u9ad4\u91cd\uff0c\u4e5f\u60f3\u6539\u5584\u8eab\u9ad4\u72c0\u6cc1\u3001\u5c08\u6ce8\u529b\u548c\u5fc3\u7406\u72c0\u614b<\/li>\n<li>\u6e1b\u80a5\u8cc7\u6b77\u5f88\u9577\uff0c\u4e00\u518d\u5fa9\u80d6<\/li>\n<\/ul>\n<\/div>\n<p>\u65b7\u98df\u4e0d\u8981\u4e00\u958b\u59cb\u5c31\u6311\u623016\u5c0f\u6642\uff0c<span class=\"marker-thickYellow\"><strong>\u5148\u5f9e\u665a\u9910\u5230\u9694\u5929\u65e9\u4e0a\u9593\u969412\u5c0f\u6642\u958b\u59cb\uff0c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u5931\u6557<\/strong><\/span>\u3002<\/p>\n<h3>\u9069\u5408\u4f4e\u8102\u98f2\u98df\u7684\u4eba<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u91ab\u5e2b\u6307\u793a\u8981\u9650\u5236\u8102\u8cea\uff08\u5982\u8840\u8102\u7570\u5e38\u7b49\uff09<\/li>\n<li>\u559c\u6b61\u65e5\u5f0f\u98f2\u98df\uff08\u4ee5\u7c73\u98ef\u3001\u852c\u83dc\u3001\u9b5a\u70ba\u4e3b\uff09\u7684\u98f2\u98df\u98a8\u683c<\/li>\n<li>\u505a\u4e8b\u4e00\u7d72\u4e0d\u82df\u3001\u80fd\u4ed4\u7d30\u7ba1\u7406\u71b1\u91cf\u7684\u985e\u578b<\/li>\n<\/ul>\n<\/div>\n<p>\u5982\u679c\u9078\u64c7\u4f4e\u8102\u98f2\u98df\uff0c\u4e00\u908a\u6e1b\u5c11\u70b8\u7269\u548c\u6cb9\u8102\u591a\u7684\u8089\uff0c\u4e00\u908a\u9069\u5ea6\u4fdd\u7559\u9b5a\u985e\u7684\u6cb9\u8102\uff0c\u662f\u80fd\u9577\u4e45\u6301\u7e8c\u7684\u8a23\u7ac5\u3002<\/p>\n<p>\u4e0d\u8ad6\u54ea\u4e00\u7a2e\u65b9\u6cd5\uff0c<span class=\"marker-thickYellow\"><strong>\u300c\u81ea\u5df1\u5be6\u969b\u4e0a\u80fd\u4e0d\u80fd\u6301\u7e8c\u300d\u624d\u662f\u6700\u7d42\u7684\u5224\u65b7\u6a19\u6e96<\/strong><\/span>\u3002<\/p>\n<p>\u6bd4\u8d77\u54ea\u4e00\u7a2e\u624d\u662f\u6b63\u78ba\u7b54\u6848\uff0c\u8acb\u512a\u5148\u9078\u64c7\u300c\u80fd\u6301\u7e8c\u4e0b\u53bb\u300d\u7684\u90a3\u4e00\u7a2e\u3002<\/p>\n<h3>\u7336\u8c6b\u4e0d\u6c7a\u6642\uff0c\u5f9e\u300c\u65b7\u98df\uff0b\u98f2\u98df\u54c1\u8cea\u300d\u7684\u7d44\u5408\u958b\u59cb<\/h3>\n<p>\u9072\u9072\u7121\u6cd5\u6c7a\u5b9a\u7684\u4eba\uff0c\u5148\u7528\u65b7\u98df\u8abf\u6574\u300c\u9032\u98df\u6642\u9593\u300d\uff0c\u518d\u4e00\u9ede\u4e00\u9ede\u6aa2\u8996\u98f2\u98df\u5167\u5bb9\uff0c\u662f\u6bd4\u8f03\u5be6\u969b\u7684\u505a\u6cd5\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u628a\u9032\u98df\u6642\u9593\u8a2d\u70ba8\u5c0f\u6642\uff0c\u518d\u6e1b\u5c11\u542b\u7cd6\u98f2\u6599\u548c\u751c\u9eb5\u5305\uff0c\u70b8\u7269\u63a7\u5236\u5728\u6bcf\u9031\u5e7e\u6b21\u4ee5\u5167\uff0c\u5149\u662f\u9019\u6a23\u5c31\u80fd\u4e00\u9ede\u4e00\u9ede\u5438\u6536\u751f\u916e\u548c\u4f4e\u8102\u98f2\u98df\u7684\u512a\u9ede\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u8207\u5176\u8981\u6c42\u4e00\u7a2e\u65b9\u6cd5\u62ff\u5230100\u5206\uff0c\u4e0d\u5982\u9577\u671f\u7dad\u630170\u5206\u7684\u7fd2\u6163\uff0c\u7d50\u679c\u8eab\u9ad4\u53cd\u800c\u6703\u6709\u5f88\u5927\u7684\u6539\u8b8a<\/strong><\/span>\u3002<\/p>\n<p>\u628a3\u7a2e\u65b9\u6cd5\u60f3\u6210\u4e0d\u662f\u5f7c\u6b64\u6575\u5c0d\uff0c\u800c\u662f\u53ef\u4ee5\u7d44\u5408\u4f7f\u7528\u7684\u300c\u5de5\u5177\u300d\uff0c\u5fc3\u60c5\u5c31\u6703\u8f15\u9b06\u8a31\u591a\u3002<\/p>\n<p>\u9032\u884c\u5f97\u4e0d\u9806\u5229\u6642\uff0c\u4e0d\u8981\u8cac\u602a\u65b9\u6cd5\u672c\u8eab\uff0c\u800c\u662f\u56de\u982d\u6aa2\u8996\u300c\u662f\u5426\u9069\u5408\u81ea\u5df1\u7684\u751f\u6d3b\u300d\uff0c\u518d\u6162\u6162\u8abf\u6574\u5427\u3002<\/p>\n<h2>\u4e0d\u8ad6\u751f\u916e\u3001\u65b7\u98df\u6216\u4f4e\u8102\u98f2\u98df\u90fd\u4e0d\u6703\u5931\u6557\u7684\u5171\u901a\u539f\u5247<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/keto-fasting-lowfat-compare-zh-img3.jpg\" alt=\"\u4f4e\u8102\u98f2\u98df\u7684\u98df\u6750\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u78ba\u5be6\u651d\u53d6\u86cb\u767d\u8cea\u548c\u852c\u83dc<\/h3>\n<p>\u4e0d\u7ba1\u9078\u54ea\u4e00\u7a2e\u65b9\u6cd5\uff0c\u53ea\u8981\u98df\u91cf\u6e1b\u5c11\uff0c\u5c31\u5bb9\u6613\u7f3a\u4e4f\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002<\/p>\n<p>\u86cb\u767d\u8cea\u4e0d\u8db3\u7684\u8a71\uff0c<span class=\"marker-thickBlue\"><strong>\u808c\u8089\u6703\u8ddf\u8457\u8102\u80aa\u4e00\u8d77\u6d41\u5931\uff0c\u53cd\u800c\u53ef\u80fd\u8b8a\u6210\u5bb9\u6613\u767c\u80d6\u7684\u9ad4\u8cea<\/strong><\/span>\u3002<\/p>\n<p>\u6bcf\u4e00\u9910\u8acb\u4ee5\u5927\u7d041\u500b\u624b\u638c\u5927\u5c0f\u7684\u8089\u3001\u9b5a\u3001\u86cb\u3001\u9ec3\u8c46\u88fd\u54c1\uff0c\u4ee5\u53ca\u5927\u7d04\u96d9\u624b\u6367\u6eff\u7684\u852c\u83dc\u70ba\u53c3\u8003\u3002<\/p>\n<h3>\u4e0d\u53ea\u8a18\u9304\u9ad4\u91cd\uff0c\u4e5f\u8981\u8a18\u9304\u300c\u8170\u570d\u300d\u548c\u300c\u8eab\u9ad4\u72c0\u6cc1\u300d<\/h3>\n<p>\u9ad4\u91cd\u6703\u56e0\u70ba\u6c34\u5206\u9032\u51fa\uff0c\u5f88\u5feb\u5c31\u8b8a\u52d51\uff5e2kg\u5de6\u53f3\uff0c\u5982\u679c\u88ab\u6bcf\u5929\u7684\u6578\u5b57\u727d\u8457\u8d70\uff0c\u5c31\u6703\u96e3\u4ee5\u6301\u7e8c\u3002<\/p>\n<p>\u6bcf\u90311\u6b21\u5728\u540c\u4e00\u6642\u9593\u91cf\u8170\u570d\uff0c\u4e26\u628a\u7761\u7720\u3001\u5bb9\u6613\u75b2\u52de\u7684\u7a0b\u5ea6\u3001\u5c08\u6ce8\u529b\u7b49\u8eab\u9ad4\u72c0\u6cc1\u4e5f\u8a18\u4e0b\u4f86\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u770b\u51fa\u771f\u6b63\u7684\u8b8a\u5316\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5373\u4f7f\u9ad4\u91cd\u505c\u6eef\uff0c\u53ea\u8981\u8170\u570d\u6709\u6e1b\u5c11\uff0c\u5c31\u53ef\u4ee5\u8996\u70ba\u8102\u80aa\u78ba\u5be6\u5728\u71c3\u71d2\u7684\u8a0a\u865f<\/strong><\/span>\u3002<\/p>\n<h3>\u4e0d\u8981\u4e00\u4e0b\u5b50\u6e1b\u592a\u591a<\/h3>\n<p>\u77ed\u6642\u9593\u5167\u5927\u5e45\u6e1b\u91cd\uff0c\u5bb9\u6613\u9020\u6210\u808c\u8089\u6d41\u5931\uff0c\u6216\u662f\u56e0\u70ba\u53cd\u5f48\u800c\u66b4\u98f2\u66b4\u98df\u5c0e\u81f4\u5fa9\u80d6\u3002<\/p>\n<p>\u4ee5\u6bcf\u500b\u6708\u6e1b\u5c11\u9ad4\u91cd\u7684\u767e\u5206\u4e4b\u5e7e\u5de6\u53f3\u70ba\u76ee\u6a19\uff0c\u6162\u6162\u6e1b\u4e0b\u4f86\uff0c\u5c0d\u8eab\u9ad4\u548c\u5fc3\u7406\u7684\u8ca0\u64d4\u61c9\u8a72\u90fd\u6bd4\u8f03\u5c0f\u3002<\/p>\n<h3>\u4e5f\u5225\u5fd8\u4e86\u7761\u7720\u548c\u6c34\u5206<\/h3>\n<p>\u64da\u8aaa\u7761\u7720\u4e0d\u8db3\u6301\u7e8c\u4e0b\u53bb\uff0c\u6703\u8b93\u63d0\u9ad8\u98df\u617e\u7684\u8377\u723e\u8499\u589e\u52a0\uff0c\u5bb9\u6613\u60f3\u5403\u751c\u98df\u6216\u6cb9\u81a9\u7684\u98df\u7269\u3002<\/p>\n<p>\u4e0d\u7ba1\u5728\u98f2\u98df\u4e0a\u518d\u600e\u9ebc\u4e0b\u5de5\u592b\uff0c\u82e5\u4e00\u76f4\u71ac\u591c\uff0c\u5c31\u5f88\u96e3\u770b\u5230\u6210\u679c\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u65b7\u98df\u671f\u9593\u548c\u751f\u916e\u521d\u671f\uff0c\u8eab\u9ad4\u7684\u6c34\u5206\u5bb9\u6613\u6d41\u5931\uff0c\u8acb\u52e4\u559d\u6c34\u6216\u8336\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<h3>\u958b\u59cb\u4e4b\u524d\u6700\u597d\u5148\u8aee\u8a62\u91ab\u5e2b\u7684\u4eba<\/h3>\n<p>\u7b26\u5408\u4ee5\u4e0b\u689d\u4ef6\u7684\u4eba\uff0c\u8acb\u4e0d\u8981\u81ea\u884c\u5224\u65b7\u5c31\u958b\u59cb\uff0c\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6b63\u5728\u4f7f\u7528\u7cd6\u5c3f\u75c5\u85e5\u7269\u6216\u6ce8\u5c04\u80f0\u5cf6\u7d20<\/li>\n<li>\u6709\u814e\u81df\u3001\u809d\u81df\u6216\u5fc3\u81df\u65b9\u9762\u7684\u75be\u75c5<\/li>\n<li>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d<\/li>\n<li>\u904e\u53bb\u66fe\u6709\u98f2\u98df\u969c\u7919\u7684\u7d93\u9a57<\/li>\n<li>\u767c\u80b2\u671f\u7684\u5152\u7ae5\uff0c\u6216\u9ad4\u529b\u8870\u9000\u7684\u9ad8\u9f61\u8005<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u5225\u662f\u6b63\u5728\u7528\u85e5\u7684\u4eba\uff0c\u5982\u679c\u7a81\u7136\u6e1b\u5c11\u98f2\u98df\uff0c<span class=\"marker-thickBlue\"><strong>\u53ef\u80fd\u6703\u5c0e\u81f4\u8840\u7cd6\u904e\u4f4e\u7b49\u554f\u984c<\/strong><\/span>\u3002<\/p>\n<h2>\u95dc\u65bc\u6bd4\u8f03\u751f\u916e\u98f2\u98df\u3001\u65b7\u98df\u8207\u4f4e\u8102\u98f2\u98df\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u751f\u916e\u548c\u65b7\u98df\u53ef\u4ee5\u642d\u914d\u9032\u884c\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u53ef\u4ee5\u3002<\/p>\n<p>\u751f\u916e\u98f2\u98df\u548c\u65b7\u98df\u5f88\u5408\u62cd\uff0c\u4e5f\u6709\u7814\u7a76\u6307\u51fa\uff0c<span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u671f\u9593\u6bd4\u8f03\u5bb9\u6613\u4fc3\u9032\u916e\u9ad4\u751f\u6210<\/strong><\/span>\uff0c\u56e0\u6b64\u80fd\u63d0\u9ad8\u8102\u80aa\u71c3\u71d2\u6548\u679c\u3002<\/p>\n<p>\u4e0d\u904e\u4e00\u958b\u59cb\u5c31\u540c\u6642\u9032\u884c\u5169\u8005\uff0c\u5c0d\u8eab\u9ad4\u7684\u8ca0\u64d4\u8f03\u5927\uff0c\u5efa\u8b70\u5148\u7fd2\u6163\u65b7\u98df\uff0c\u518d\u642d\u914d\u751f\u916e\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u9650\u91a3\uff08\u751f\u916e\uff09\u548c\u65b7\u98df\u6700\u5927\u7684\u5dee\u5225\u662f\u4ec0\u9ebc\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6700\u5927\u7684\u5dee\u5225\u5728\u65bc\u300c\u662f\u6539\u8b8a\u98f2\u98df\u5167\u5bb9\uff0c\u9084\u662f\u6539\u8b8a\u9032\u98df\u6642\u9593\u300d\u3002<\/p>\n<p>\u751f\u916e\u9700\u8981\u5f9e\u6839\u672c\u6539\u8b8a\u98f2\u98df\u7684\u7a2e\u985e\uff0c\u800c\u65b7\u98df<span class=\"marker-thickYellow\"><strong>\u4e0d\u6539\u8b8a\u98f2\u98df\u5167\u5bb9\uff0c\u53ea\u8981\u7ba1\u7406\u9032\u98df\u6642\u6bb5<\/strong><\/span>\u5c31\u80fd\u770b\u5230\u6548\u679c\uff0c\u7279\u8272\u662f\u5c0d\u751f\u6d3b\u7684\u5f71\u97ff\u8f03\u5c0f\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u66f4\u5e74\u671f\u300140\u6b72\u4ee5\u5f8c\u65b7\u98df\u4e5f\u6709\u6548\u679c\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6709\u6548\u679c\u3002<\/p>\n<p>\u53cd\u800c\u5728\u96a8\u8457\u5e74\u9f61\u589e\u9577\u3001\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u5bb9\u6613\u4e0b\u964d\u768440\u6b72\u4ee5\u5f8c\uff0c\u900f\u904e\u65b7\u98df\u8abf\u6574\u8840\u7cd6\u503c\u548c\u65b0\u9673\u4ee3\u8b1d\u7279\u5225\u6709\u610f\u7fa9\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c<span class=\"marker-thickYellow\"><strong>\u6b63\u56e0\u70ba\u662f\u8377\u723e\u8499\u5287\u70c8\u8b8a\u5316\u7684\u6642\u671f\uff0c\u900f\u904e\u65b7\u98df\u91cd\u6574\u9ad4\u5167\u74b0\u5883\u7684\u6548\u679c\u66f4\u5927<\/strong><\/span>\u3002<\/p>\n<p>\u95dc\u65bc\u5973\u6027\u8377\u723e\u8499\u8207\u65b7\u98df\uff0c\u4e5f\u8acb\u4e00\u8d77\u95b1\u8b80<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-hormone\/\">\u3010\u5973\u6027\u5fc5\u770b\u3011\u5973\u6027\u768416\u5c0f\u6642\u65b7\u98df\u5f9e12\u5c0f\u6642\u958b\u59cb\uff5c\u914d\u5408\u8377\u723e\u8499\u5e73\u8861\u8207\u751f\u7406\u9031\u671f\u7684\u6b63\u78ba\u505a\u6cd5<\/a>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u54ea\u4e00\u7a2e\u6e1b\u80a5\u65b9\u6cd5\u6bd4\u8f03\u4e0d\u6703\u6389\u808c\u8089\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u57283\u7a2e\u65b9\u6cd5\u4e2d\uff0c\u4e00\u822c\u8a8d\u70ba\u642d\u914d\u9069\u7576\u651d\u53d6\u86cb\u767d\u8cea\u548c\u8f15\u5ea6\u904b\u52d5\u7684\u65b7\u98df\uff08IF\uff09\uff0c\u6bd4\u8f03\u5bb9\u6613\u5728\u7dad\u6301\u808c\u8089\u91cf\u7684\u540c\u6642\u6e1b\u5c11\u9ad4\u8102\u80aa\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u751f\u916e\u548c\u65b7\u98df\u90fd\u4e00\u6a23\uff0c\u86cb\u767d\u8cea\u4e0d\u8db3\u5c31\u6709\u808c\u8089\u6d41\u5931\u7684\u98a8\u96aa<\/strong><\/span>\uff0c\u6240\u4ee5\u5728\u9032\u98df\u7a97\u53e3\u5167\u651d\u53d6\u8db3\u5920\u7684\u86cb\u767d\u8cea\u5f88\u91cd\u8981\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u79d1\u5b78\u6578\u64da\u986f\u793a\u7684\u7d50\u8ad6\uff1a\u60f3\u9577\u4e45\u5065\u5eb7\u5730\u7626\uff0c\u65b7\u98df\u6700\u5f37<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/keto-fasting-lowfat-compare-zh-img4.jpg\" alt=\"\u900f\u904e\u65b7\u98df\u64c1\u6709\u5065\u5eb7\u8eab\u9ad4\u7684\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Selina Ballard \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u7528\u79d1\u5b78\u6578\u64da\u6bd4\u8f033\u7a2e\u65b9\u6cd5\uff0c\u53ef\u4ee5\u767c\u73fe\u5404\u6709\u512a\u9ede\u8207\u7f3a\u9ede\u3002<\/p>\n<p>\u5982\u679c\u53ea\u8ffd\u6c42\u77ed\u671f\u7684\u9ad4\u91cd\u6e1b\u8f15\uff0c\u751f\u916e\u98f2\u98df\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\u6bd4\u8f03\u6709\u512a\u52e2\u3002<\/p>\n<p>\u4f46\u662f\u628a<span class=\"marker-thickYellow\"><strong>\u9577\u671f\u6301\u7e8c\u3001\u5b89\u5168\u6027\u3001\u6210\u672c\u3001\u5c0d\u5167\u81df\u8102\u80aa\u7684\u6548\u679c\u3001\u878d\u5165\u751f\u6d3b\u7684\u5bb9\u6613\u5ea6<\/strong><\/span>\uff0c<br \/>\u9019\u4e9b\u5168\u90e8\u7d9c\u5408\u8d77\u4f86\u770b\uff0c\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09\u662f\u6700\u5e73\u8861\u7684\u9078\u64c7\u3002<\/p>\n<p>\u300c\u4e0d\u9650\u5236\u98f2\u98df\u300d\u300c\u4e0d\u82b1\u9322\u300d\u300c\u4e0d\u72a7\u7272\u98f2\u98df\u6a02\u8da3\u300d\uff0c3\u7a2e\u6e1b\u80a5\u65b9\u6cd5\u4e2d\uff0c\u540c\u6642\u5177\u5099\u90193\u9ede\u7684\u53ea\u6709\u65b7\u98df\u3002<\/p>\n<p>\u4efb\u4f55\u98f2\u98df\u65b9\u6cd5\uff0c\u300c\u7121\u6cd5\u6301\u7e8c\u5c31\u6c92\u6709\u610f\u7fa9\u300d\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u5f9e\u9019\u4e00\u9ede\u4f86\u770b\uff0c\u65b7\u98df\u53ef\u4ee5\u8aaa\u662f\u9577\u671f\u7dad\u6301\u5065\u5eb7\u9ad4\u614b\u6700\u5be6\u969b\u7684\u65b9\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u7576\u7136\uff0c\u628a\u751f\u916e\u548c\u4f4e\u8102\u98f2\u98df\u7684\u512a\u9ede\u7a0d\u5fae\u878d\u5165\u65b7\u98df\u4e4b\u4e2d\uff0c\u4e5f\u662f\u76f8\u7576\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5148\u5f9e\u4eca\u5929\u7684\u665a\u9910\u5230\u660e\u5929\u65e9\u4e0a\u9593\u969412\u5c0f\u6642\u958b\u59cb<\/strong><\/span>\uff0c\u89aa\u81ea\u78ba\u8a8d\u81ea\u5df1\u8eab\u9ad4\u7684\u8b8a\u5316\u5427\u3002<\/p>\n<p>\u60f3\u77e5\u9053\u65b7\u98df\u600e\u9ebc\u958b\u59cb\u7684\u4eba\uff0c\u8acb\u52d9\u5fc5\u5f9e<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u9593\u6b47\u6027\u65b7\u98df\u7684\u7a2e\u985e\u3001\u6548\u679c\u8207\u505a\u6cd5<\/a>\u958b\u59cb\u95b1\u8b80\u3002<\/p>\n<p>\u5c0d\u65bc\u60f3\u66f4\u6709\u6548\u5730\u6301\u7e8c\u65b7\u98df\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u642d\u914d\u4f7f\u7528\u8f14\u52a9\u65b7\u98df\u7684\u71df\u990a\u88dc\u5145\u54c1<\/a>\u9019\u500b\u65b9\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u751f\u916e\u78ba\u5be6\u6709\u6548\uff0c\u4f46\u300c\u4e00\u8f29\u5b50\u4e0d\u5403\u7c73\u98ef\u548c\u9eb5\u5305\u300d\u5be6\u5728\u4e0d\u592a\u5be6\u969b\u5427\u3002\u65b7\u98df\u4e0d\u7528\u6539\u8b8a\u5403\u7684\u6771\u897f\uff0c\u4e0d\u9700\u8981\u7279\u5225\u52aa\u529b\u5c31\u80fd\u6301\u7e8c\u4e0b\u53bb\u3002\u9019\u5c31\u662f\u5b83\u5c0d\u6211\u4f86\u8aaa\u6700\u5927\u7684\u9b45\u529b\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/ketone-fasting\/\">\u3010\u555f\u52d5\u71c3\u8102\u958b\u95dc\u301116\u5c0f\u6642\u65b7\u98df\u6703\u7522\u751f\u916e\u9ad4\u55ce\uff1f\u6a5f\u5236\u3001\u589e\u52a0\u916e\u9ad4\u7684\u8a23\u7ac5\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-vs-calorie\/\">\u3010\u54ea\u4e00\u7a2e\u6bd4\u8f03\u5bb9\u6613\u7626\uff1f\u3011\u7528\u79d1\u5b78\u6578\u64da\u5fb9\u5e95\u6bd4\u8f03\u65b7\u98df\u8207\u71b1\u91cf\u9650\u5236\u7684\u5dee\u7570\uff5c\u9069\u5408\u7684\u4eba\u8207\u642d\u914d\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Q-qz0PAovbM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; 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allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6bd4\u8f03\u751f\u916e\u98f2\u98df\u3001\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09\u8207\u4f4e\u8102\u98f2\u98df\uff0c\u771f\u6b63\u80fd\u7626\u7684\u662f\u54ea\u4e00\u7a2e\uff1f\u672c\u6587\u5f9e\u8102\u80aa\u71c3\u71d2\u6548\u679c\u3001\u6301\u7e8c\u96e3\u6613\u5ea6\u3001\u5b89\u5168\u6027\u3001\u6210\u672c\u90194\u500b\u9762\u5411\uff0c\u6839\u64da\u79d1\u5b78\u6578\u64da\u5fb9\u5e95\u6bd4\u8f03\uff0c\u4e26\u6dfa\u986f\u6613\u61c2\u5730\u89e3\u8aaa\u4f9d\u985e\u578b\u7684\u9078\u64c7\u65b9\u5f0f\uff0c\u4ee5\u53ca\u907f\u514d\u5931\u6557\u7684\u5171\u901a\u539f\u5247\u3002<\/p>\n","protected":false},"author":1,"featured_media":468,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[21,119,363,118,22],"class_list":["post-494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-21","tag-119","tag-363","tag-118","tag-22"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":1079,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/494\/revisions\/1079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/468"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}