{"id":492,"date":"2026-05-13T09:00:00","date_gmt":"2026-05-13T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/fasting-vs-liposuction\/"},"modified":"2026-10-27T12:35:03","modified_gmt":"2026-10-27T04:35:03","slug":"fasting-vs-liposuction","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-vs-liposuction\/","title":{"rendered":"\u3010\u624b\u8853\u524d\u5148\u8b80\u3011\u62bd\u8102\u8207\u65b7\u98df\u54ea\u4e00\u500b\u5212\u7b97\uff1f\u8cbb\u7528\u3001\u6548\u679c\u3001\u98a8\u96aa\u3001\u5fa9\u80d6\u5fb9\u5e95\u6bd4\u8f03"},"content":{"rendered":"<p>\u300c\u62bd\u8102\u5be6\u969b\u4e0a\u5230\u5e95\u6709\u591a\u5c11\u6548\u679c\uff1f\u300d<\/p>\n<p>\u300c\u6211\u77e5\u9053\u8cbb\u7528\u5f88\u9ad8\uff0c\u4f46\u8ddf\u65b7\u98df\u6bd4\u8d77\u4f86\uff0c\u5230\u5e95\u54ea\u4e00\u500b\u6bd4\u8f03\u597d\u5462\u2026\u2026\u300d<\/p>\n<p>\u8d8a\u662f\u8a8d\u771f\u9762\u5c0d\u6e1b\u91cd\u7684\u4eba\uff0c\u61c9\u8a72\u8d8a\u66fe\u7d93\u9019\u6a23\u60f3\u904e\u5427\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u5f9e<span class=\"marker-thickPink\"><strong>\u300c\u6548\u679c\u3001\u8cbb\u7528\u3001\u98a8\u96aa\u3001\u6301\u7e8c\u6027\u300d4\u500b\u9762\u5411\uff0c\u5fb9\u5e95\u6bd4\u8f03\u62bd\u8102\u8207\u65b7\u98df<\/strong><\/span>\u3002<\/p>\n<p>\u60f3\u300c\u9760\u624b\u8853\u4e00\u6b21\u4e7e\u8106\u89e3\u6c7a\u300d\u7684\u5fc3\u60c5\uff0c\u6211\u4e5f\u80fd\u7406\u89e3\u3002<\/p>\n<p>\u4e0d\u904e\u5728\u90a3\u4e4b\u524d\uff0c\u5148\u597d\u597d\u4e86\u89e3\u5169\u8005\u7684\u5dee\u7570\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u8b80\u5b8c\u9019\u7bc7\u6587\u7ae0\u5f8c\uff0c\u518d\u4f86\u5224\u65b7\u54ea\u4e00\u500b\u6bd4\u8f03\u9069\u5408\u4f60\u5427\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8001\u5be6\u8aaa\uff0c\u6211\u5f9e\u4f86\u6c92\u6709\u8003\u616e\u904e\u62bd\u8102\uff0c\u4f46\u5728\u9760\u65b7\u98df\u7626\u4e0b15kg\u4e4b\u524d\uff0c\u6211\u4e00\u76f4\u8a8d\u70ba\u300c\u53cd\u6b63\u9760\u63a7\u5236\u98f2\u98df\u662f\u4e0d\u53ef\u80fd\u7626\u7684\u300d\u3002\u8b93\u9019\u500b\u60f3\u6cd5\u6539\u8b8a\u7684\uff0c\u662f\u6211\u4e86\u89e3\u4e86\u65b7\u98df\u7684\u904b\u4f5c\u6a5f\u5236\u4e4b\u5f8c\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u4ec0\u9ebc\u662f\u62bd\u8102\uff1f\u6a5f\u5236\u8207\u771f\u5be6\u7684\u82b1\u8cbb<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-vs-liposuction-zh-img1.jpg\" alt=\"\u62bd\u8102\u8207\u65b7\u98df\u7684\u6bd4\u8f03\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Zakir Rushanly \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u7c21\u55ae\u8aaa\u660e\u62bd\u8102\u7684\u6a5f\u5236<\/h3>\n<p>\u62bd\u8102\uff08liposuction\uff09\u662f\u5728\u76ae\u819a\u4e0a\u958b\u4e00\u500b\u5c0f\u5207\u53e3\uff0c\u518d\u7528\u4e00\u7a2e\u53eb\u505a\u5957\u7ba1\u7684\u7d30\u7ba1\uff0c\u76f4\u63a5\u628a\u76ae\u4e0b\u8102\u80aa\u5438\u51fa\u4f86\u7684\u5916\u79d1\u624b\u8853\u3002<\/p>\n<p>\u5b83\u6700\u5927\u7684\u7279\u8272\uff0c\u662f\u53ef\u4ee5\u6307\u5b9a\u8179\u90e8\u3001\u5927\u817f\u3001\u624b\u81c2\u3001\u4e0a\u81c2\u7b49\u90e8\u4f4d\uff0c\u96c6\u4e2d\u53bb\u9664\u8102\u80aa\u3002<\/p>\n<p>\u624b\u8853\u6642\u9593\u4f9d\u90e8\u4f4d\u800c\u4e0d\u540c\uff0c\u4f46<span class=\"marker-thickYellow\"><strong>\u591a\u534a\u57281\uff5e3\u5c0f\u6642\u5de6\u53f3\u5c31\u80fd\u5b8c\u6210\uff0c\u6062\u5fa9\u671f\u5927\u7d04\u662f1\uff5e2\u9031<\/strong><\/span>\u3002<\/p>\n<h3>\u62bd\u8102\u80fd\u53bb\u9664\u7684\u53ea\u6709\u300c\u76ae\u4e0b\u8102\u80aa\u300d<\/h3>\n<p>\u8102\u80aa\u5206\u62102\u7a2e\uff1a\u9644\u8457\u5728\u76ae\u819a\u6b63\u4e0b\u65b9\u7684\u300c\u76ae\u4e0b\u8102\u80aa\u300d\uff0c\u4ee5\u53ca\u9644\u8457\u5728\u8179\u90e8\u6df1\u8655\u3001\u5167\u81df\u5468\u570d\u7684\u300c\u5167\u81df\u8102\u80aa\u300d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u62bd\u8102\u80fd\u53bb\u9664\u7684\uff0c\u53ea\u6709\u5176\u4e2d\u7684\u76ae\u4e0b\u8102\u80aa<\/strong><\/span>\u3002<\/p>\n<p>\u5167\u81df\u8102\u80aa\u5c31\u4f4d\u5728\u5668\u5b98\u65c1\u908a\uff0c\u6240\u4ee5\u6c92\u8fa6\u6cd5\u63d2\u5165\u7d30\u7ba1\u628a\u5b83\u5438\u51fa\u4f86\u3002<\/p>\n<p>\u5982\u679c\u62ff\u623f\u5b50\u4f86\u6bd4\u55bb\uff0c\u76ae\u4e0b\u8102\u80aa\u5c31\u50cf\u8cbc\u5728\u5916\u7246\u4e0a\u7684\u9694\u71b1\u6750\uff0c\u5167\u81df\u8102\u80aa\u5247\u50cf\u662f\u5806\u5728\u5c4b\u5b50\u88e1\u7684\u96dc\u7269\u3002<\/p>\n<p>\u62bd\u8102\u96d6\u7136\u80fd\u628a\u5916\u7246\u7684\u9694\u71b1\u6750\u6495\u4e0b\u4f86\uff0c\u537b\u6c92\u8fa6\u6cd5\u9023\u5c4b\u5b50\u88e1\u7684\u96dc\u7269\u4e5f\u4e00\u8d77\u6536\u62fe\u4e7e\u6de8\u3002<\/p>\n<p>\u548c\u751f\u6d3b\u7fd2\u6163\u75c5\u95dc\u4fc2\u6bd4\u8f03\u5bc6\u5207\u7684\u662f\u5167\u81df\u8102\u80aa\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u671f\u5f85\u7684\u662f\u5065\u5eb7\u65b9\u9762\u7684\u6539\u5584\uff0c\u8acb\u5148\u4e86\u89e3\u9019\u500b\u5dee\u7570\u3002<\/p>\n<h3>\u62bd\u8102\u7684\u8cbb\u7528\u5927\u6982\u8981\u591a\u5c11\uff1f<\/h3>\n<p>\u5728\u65e5\u672c\u570b\u5167\u7684\u8a3a\u6240\u505a\u62bd\u8102\uff0c\u8cbb\u7528\u6703\u56e0\u90e8\u4f4d\u548c\u624b\u8853\u7a2e\u985e\u800c\u6709\u5f88\u5927\u5dee\u7570\u3002<\/p>\n<table>\n<tr>\n<th>\u90e8\u4f4d<\/th>\n<th>\u8cbb\u7528\u53c3\u8003\uff08\u542b\u7a05\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u8179\u90e8\uff08\u6574\u9ad4\uff09<\/td>\n<td>40\u842c\uff5e100\u842c\u65e5\u5713<\/td>\n<\/tr>\n<tr>\n<td>\u5927\u817f\uff08\u524d\u5f8c\uff09<\/td>\n<td>30\u842c\uff5e80\u842c\u65e5\u5713<\/td>\n<\/tr>\n<tr>\n<td>\u4e0a\u81c2<\/td>\n<td>20\u842c\uff5e50\u842c\u65e5\u5713<\/td>\n<\/tr>\n<tr>\n<td>\u591a\u90e8\u4f4d\u5957\u9910<\/td>\n<td>80\u842c\uff5e200\u842c\u65e5\u5713\u4ee5\u4e0a<\/td>\n<\/tr>\n<\/table>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u5e38\u5e38\u9084\u8981\u53e6\u5916\u652f\u4ed8\u8853\u524d\u6aa2\u67e5\u8cbb\u3001\u9ebb\u9189\u8cbb\u3001\u8853\u5f8c\u7167\u8b77\u8cbb\u7528\uff0c<span class=\"marker-thickBlue\"><strong>\u7e3d\u91d1\u984d\u8d85\u904e100\u842c\u65e5\u5713\u7684\u60c5\u6cc1\u4e5f\u4e26\u4e0d\u5c11\u898b\u3002<\/strong><\/span><\/p>\n<p>\u62bd\u8102\u5c6c\u65bc\u4ee5\u7f8e\u5bb9\u70ba\u76ee\u7684\u7684\u81ea\u8cbb\u8a3a\u7642\uff0c\u57fa\u672c\u4e0a\u7121\u6cd5\u4f7f\u7528\u5065\u5eb7\u4fdd\u96aa\u3002<\/p>\n<p>\u6bcf\u5bb6\u8a3a\u6240\u7684\u6536\u8cbb\u65b9\u5f0f\u4e5f\u4e0d\u4e00\u6a23\uff0c\u6240\u4ee5\u8acb\u4e8b\u5148\u78ba\u8a8d\u5831\u50f9\u88e1\u5305\u542b\u4e86\u54ea\u4e9b\u9805\u76ee\u3002<\/p>\n<h3>\u62bd\u8102\u7684\u98a8\u96aa\u8207\u6062\u5fa9\u671f<\/h3>\n<p>\u62bd\u8102\u662f\u5916\u79d1\u624b\u8853\uff0c\u56e0\u6b64\u6703\u4f34\u96a8\u4ee5\u4e0b\u98a8\u96aa\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u8853\u5f8c\u816b\u8139\u3001\u7600\u9752\uff08\u6709\u6642\u6703\u6301\u7e8c\u597d\u5e7e\u9031\uff09<\/li>\n<li>\u76ae\u819a\u51f9\u51f8\u4e0d\u5e73\u3001\u6210\u679c\u4e0d\u5747\u52fb<\/li>\n<li>\u611f\u67d3\u3001\u9ebb\u9189\u5f15\u8d77\u7684\u904e\u654f\u53cd\u61c9<\/li>\n<li>\u6062\u5fa9\u671f\u9593\u4e0d\u80fd\u505a\u6fc0\u70c8\u904b\u52d5\u3001\u4e0d\u80fd\u6ce1\u6fa1<\/li>\n<li>\u6709\u5fa9\u80d6\u7684\u53ef\u80fd\uff08\u4e0d\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u5c31\u6703\u80d6\u56de\u4f86\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u5c24\u5176\u6700\u5f8c\u4e00\u9805\u300c\u5fa9\u80d6\u300d\u662f\u975e\u5e38\u91cd\u8981\u7684\u91cd\u9ede\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u62bd\u8102\u96d6\u7136\u6703\u53bb\u9664\u8102\u80aa\u7d30\u80de\uff0c\u4f46\u98f2\u98df\u7fd2\u6163\u548c\u751f\u6d3b\u7fd2\u6163\u4e26\u6c92\u6709\u6539\u8b8a\uff0c\u6240\u4ee5\u5269\u4e0b\u7684\u8102\u80aa\u7d30\u80de\u6709\u53ef\u80fd\u8b8a\u5927\uff0c\u9020\u6210\u5fa9\u80d6<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u624b\u8853\u5f8c\u4e00\u822c\u6703\u88ab\u8981\u6c42\u5728\u4e00\u6bb5\u6642\u9593\u5167\u7a7f\u8457\u5851\u8eab\u58d3\u529b\u8863\u3002<\/p>\n<p>\u7b49\u5230\u816b\u8139\u548c\u6c34\u816b\u6d88\u9000\u3001\u770b\u5f97\u51fa\u6700\u7d42\u6210\u679c\uff0c\u6709\u6642\u9700\u8981\u82b1\u4e0a\u597d\u5e7e\u500b\u6708\u3002<\/p>\n<p>\u4e5f\u8acb\u5148\u4e86\u89e3\uff0c\u4e26\u4e0d\u662f\u4e00\u52d5\u5b8c\u624b\u8853\u5c31\u80fd\u99ac\u4e0a\u8b8a\u6210\u7406\u60f3\u7684\u8eab\u6750\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u539f\u4f86\u62bd\u8102\u662f\u300c\u53bb\u9664\u5916\u5074\u8102\u80aa\u300d\u7684\u65b9\u6cd5\uff0c\u6c92\u8fa6\u6cd5\u9023\u8179\u90e8\u6df1\u8655\u7684\u5167\u81df\u8102\u80aa\u90fd\u53bb\u9664\u5462\u3002\u5149\u662f\u77e5\u9053\u9019\u4e00\u9ede\uff0c\u6211\u60f3\u9078\u64c7\u7684\u65b9\u5f0f\u5c31\u6703\u4e0d\u4e00\u6a23\u4e86\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u9760\u65b7\u98df\u81ea\u7136\u8b8a\u7626\u7684\u6a5f\u5236\u8207\u5be6\u969b\u8cbb\u7528<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-vs-liposuction-zh-img2.jpg\" alt=\"\u9760\u65b7\u98df\u81ea\u7136\u8b8a\u7626\u7684\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Annushka Ahuja \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u65b7\u98df\u71c3\u71d2\u8102\u80aa\u7684\u6a5f\u5236<\/h3>\n<p>\u65b7\u98df\u7684\u57fa\u672c\u539f\u7406\uff0c\u662f\u900f\u904e\u88fd\u9020\u4e00\u6bb5\u56fa\u5b9a\u7684\u7a7a\u8179\u6642\u9593\uff0c\u628a\u8eab\u9ad4\u5207\u63db\u5230\u300c\u71c3\u8102\u6a21\u5f0f\u300d\u3002<\/p>\n<p>\u98ef\u5f8c\u5927\u7d048\uff5e12\u5c0f\u6642\uff0c\u9ad4\u5167\u7684\u91a3\u985e\uff08\u809d\u91a3\uff09\u5c31\u6703\u7528\u5b8c\uff0c\u63a5\u8457\u4f5c\u70ba\u4e0b\u4e00\u500b\u80fd\u91cf\u4f86\u6e90\uff0c<span class=\"marker-thickYellow\"><strong>\u9ad4\u8102\u80aa\u6703\u88ab\u5206\u89e3\u4e26\u88fd\u9020\u51fa\u916e\u9ad4<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u5c31\u662f\u65b7\u98df\u671f\u9593\u8102\u80aa\u6703\u71c3\u71d2\u7684\u6a5f\u5236\u3002<\/p>\n<p>\u628a16\u5c0f\u6642\u65b7\u98df\u990a\u6210\u7fd2\u6163\uff0c\u5c31\u80fd\u6bcf\u5929\u78ba\u5be6\u70ba\u8eab\u9ad4\u5275\u9020\u51fa\u71c3\u71d2\u8102\u80aa\u7684\u6642\u9593\u3002<\/p>\n<p>\u5b83\u7684\u7279\u8272\u662f\u4e0d\u50cf\u62bd\u8102\u53ea\u91dd\u5c0d\u7279\u5b9a\u90e8\u4f4d\uff0c\u800c\u662f<span class=\"marker-thickYellow\"><strong>\u5305\u542b\u5167\u81df\u8102\u80aa\u5728\u5167\uff0c\u5168\u8eab\u7684\u8102\u80aa\u90fd\u6703\u6162\u6162\u6e1b\u5c11<\/strong><\/span>\u3002<\/p>\n<p>\u95dc\u65bc\u916e\u9ad4\u8207\u71c3\u8102\u7684\u8a73\u7d30\u6a5f\u5236\uff0c\u4e5f\u8acb\u4e00\u8d77\u95b1\u8b80<a href=\"https:\/\/matsuhealth.com\/zh\/ketone-fasting\/\">16\u5c0f\u6642\u65b7\u98df\u6642\u916e\u9ad4\u71c3\u71d2\u8102\u80aa\u7684\u6a5f\u5236<\/a>\u3002<\/p>\n<h3>\u7a7a\u8179\u6642\u9593\u80fd\u6e1b\u5c11\u8102\u80aa\u7684\u539f\u56e0<\/h3>\n<p>\u5403\u6771\u897f\u4e4b\u5f8c\u8840\u7cd6\u503c\u6703\u4e0a\u5347\uff0c\u8eab\u9ad4\u6703\u5206\u6ccc\u4e00\u7a2e\u53eb\u505a\u80f0\u5cf6\u7d20\u7684\u8377\u723e\u8499\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u7684\u4f5c\u7528\u4e4b\u4e00\uff0c\u662f\u628a\u591a\u9918\u7684\u80fd\u91cf\u4ee5\u8102\u80aa\u7684\u5f62\u5f0f\u5132\u5b58\u8d77\u4f86\u3002<\/p>\n<p>\u53ef\u4ee5\u8aaa\u5b83\u5c31\u50cf\u662f\u300c\u8ca0\u8cac\u628a\u8ca8\u7269\u642c\u9032\u8102\u80aa\u5009\u5eab\u7684\u4eba\u54e1\u300d\u3002<\/p>\n<p>\u5982\u679c\u5e38\u5e38\u5403\u96f6\u98df\u3001\u4e00\u6574\u5929\u90fd\u5728\u5403\u6771\u897f\uff0c\u9019\u4f4d\u4eba\u54e1\u5c31\u6703\u4e00\u76f4\u5de5\u4f5c\u4e0b\u53bb\uff0c\u5009\u5eab\u6839\u672c\u6c92\u6709\u6a5f\u6703\u628a\u8ca8\u7269\u642c\u51fa\u4f86\u3002<\/p>\n<p>\u900f\u904e\u65b7\u98df\u88fd\u9020\u7a7a\u8179\u6642\u9593\uff0c\u80f0\u5cf6\u7d20\u5c31\u6703\u7a69\u5b9a\u4e0b\u4f86\uff0c\u8eab\u9ad4\u624d\u80fd\u628a\u5b58\u5728\u5009\u5eab\u88e1\u7684\u8102\u80aa\u62ff\u51fa\u4f86\u4f7f\u7528\u3002<\/p>\n<h3>\u65b7\u98df\u7684\u5be6\u969b\u8cbb\u7528<\/h3>\n<p>\u65b7\u98df\u7684\u8cbb\u7528\uff0c\u6703\u4f9d\u4f60\u63a1\u53d6\u7684\u65b9\u5f0f\u800c\u4e0d\u540c\u3002<\/p>\n<table>\n<tr>\n<th>\u65b9\u5f0f<\/th>\n<th>\u6bcf\u6708\u8cbb\u7528\u53c3\u8003<\/th>\n<\/tr>\n<tr>\n<td>\u5b8c\u5168\u81ea\u5df1\u4f86\uff08\u53ea\u559d\u6c34\u3001\u5496\u5561\uff09<\/td>\n<td>\u5e7e\u4e4e0\u65e5\u5713\uff08\u9910\u8cbb\u6e1b\u5c11\uff0c\u53cd\u800c\u66f4\u7701\u9322\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u642d\u914d\u8f14\u52a9\u4fdd\u5065\u98df\u54c1<\/td>\n<td>\u6578\u5343\u65e5\u5713\uff5e1\u842c\u65e5\u5713\u5de6\u53f3<\/td>\n<\/tr>\n<tr>\n<td>\u6709\u5c08\u5bb6\u3001\u7dda\u4e0a\u6559\u7df4\u6307\u5c0e<\/td>\n<td>1\u842c\uff5e5\u842c\u65e5\u5713\u5de6\u53f3<\/td>\n<\/tr>\n<\/table>\n<p>\u548c\u62bd\u8102\u6bd4\u8d77\u4f86\uff0c\u6700\u5927\u7684\u5dee\u7570\u5728\u65bc<span class=\"marker-thickPink\"><strong>\u65b7\u98df\u7684\u8cbb\u7528\u4f4e\u5f97\u591a\uff0c\u800c\u4e14\u53ef\u4ee5\u9577\u671f\u6301\u7e8c\u4e0b\u53bb<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u628a\u7701\u4e0b\u4f86\u7684\u9910\u8cbb\u62ff\u53bb\u8cb7\u9b5a\u3001\u852c\u83dc\u7b49\u54c1\u8cea\u597d\u7684\u98df\u6750\uff0c\u5c0d\u6253\u9020\u597d\u9ad4\u8cea\u4e5f\u6709\u52a0\u5206\u4f5c\u7528\u3002<\/p>\n<h3>\u4f5c\u8005\u7684\u89aa\u8eab\u7d93\u9a57\uff1a3\u500b\u6708\u3001\u5e7e\u4e4e\u96f6\u6210\u672c\u7626\u4e0b15kg<\/h3>\n<p>\u4ee5\u6211\u4f86\u8aaa\uff0c\u958b\u59cb\u65b7\u98df\u7684\u6642\u5019\uff0c\u6c92\u6709\u8cb7\u4efb\u4f55\u7279\u5225\u7684\u6771\u897f\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6bcf\u5929\u65e9\u4e0a\u559d1\u676f\u9ed1\u5496\u5561\uff0c\u4e2d\u5348\u548c\u665a\u4e0a\u6b63\u5e38\u5403\u98ef<\/strong><\/span>\u3002<\/p>\n<p>\u5149\u662f\u9019\u6a23\uff0c3\u500b\u6708\u5f8c\u9ad4\u91cd\u5c31\u5f9e70kg\u8b8a\u6210\u4e8655kg\u3002<\/p>\n<p>\u800c\u4e14\u6bcf\u500b\u6708\u7684\u9910\u8cbb\u53cd\u800c\u5c11\u4e865,000\u65e5\u5713\u4ee5\u4e0a\uff0c\u611f\u89ba\u5c31\u50cf\u662f\u4ee5\u5be6\u8cea\u300c\u8ca0\u6210\u672c\u300d\u6e1b\u91cd\u6210\u529f\u3002<\/p>\n<p>\u958b\u59cb\u65b7\u98df\u4e4b\u524d\uff0c\u6211\u4e00\u76f4\u89ba\u5f97\u300c\u65b7\u98df\u597d\u50cf\u5c0d\u8eab\u9ad4\u4e0d\u597d\u300d\uff0c\u4f46\u5be6\u969b\u8a66\u4e86\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u8f15\u76c8\uff0c\u8b93\u6211\u5f88\u9a5a\u8a1d\u3002<\/p>\n<p>\u5b8c\u5168\u6c92\u6709\u7279\u5225\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u4e5f\u6c92\u6709\u63a7\u5236\u98f2\u98df\u3002<\/p>\n<p>\u5230\u73fe\u5728\u6211\u4f9d\u7136\u4ee5\u5e7e\u4e4e\u96f6\u6210\u672c\u6301\u7e8c\u8457\u3002<\/p>\n<h2>\u62bd\u8102 vs \u65b7\u98df\uff1a\u5f9e4\u500b\u9762\u5411\u5fb9\u5e95\u6bd4\u8f03<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-vs-liposuction-zh-img2.jpg\" alt=\"\u9760\u65b7\u98df\u81ea\u7136\u8b8a\u7626\u7684\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Annushka Ahuja \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u2460\u6548\u679c\uff1a\u54ea\u4e00\u500b\u624d\u80fd\u771f\u6b63\u7626\u4e0b\u4f86<\/h3>\n<p>\u62bd\u8102\u662f\u76f4\u63a5\u53bb\u9664\u624b\u8853\u90e8\u4f4d\u7684\u8102\u80aa\uff0c\u6240\u4ee5\u6548\u679c\u7acb\u7aff\u898b\u5f71\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u5f9e\u624b\u8853\u9694\u5929\u8d77\uff0c\u5c31\u80fd\u611f\u53d7\u5230\u300c\u5916\u89c0\u4e0a\u7684\u8b8a\u5316\u300d\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5b83\u5c0d\u5167\u81df\u8102\u80aa\u6c92\u6709\u6548\u679c\uff0c\u4e5f\u7121\u6cd5\u671f\u5f85\u5168\u8eab\u4ee3\u8b1d\u6539\u5584\u6216\u5065\u5eb7\u4e0a\u7684\u6548\u679c\u3002<\/p>\n<p>\u65b7\u98df\u5728\u7acb\u5373\u898b\u6548\u9019\u4e00\u9ede\u4e0a\u6bd4\u8f03\u905c\u8272\uff0c\u4f46<span class=\"marker-thickYellow\"><strong>\u80fd\u6e1b\u5c11\u5305\u542b\u5167\u81df\u8102\u80aa\u5728\u5167\u7684\u5168\u8eab\u9ad4\u8102\u80aa\uff0c\u4e5f\u53ef\u4ee5\u671f\u5f85\u5c0d\u8840\u7cd6\u503c\u3001\u8840\u58d3\u3001\u81bd\u56fa\u9187\u7684\u6539\u5584\u6548\u679c<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u662f\u4e00\u908a\u5168\u9762\u63d0\u5347\u8eab\u9ad4\u5065\u5eb7\u3001\u4e00\u908a\u8b8a\u7626\u7684\u65b9\u6cd5\u3002<\/p>\n<h3>\u2461\u8cbb\u7528\uff1a\u7528\u4e00\u8f29\u5b50\u7684\u6210\u672c\u4f86\u601d\u8003<\/h3>\n<p>\u62bd\u8102\u4e00\u6b21\u624b\u8853\u5c31\u8981\u82b1\u8cbb\u6578\u5341\u842c\uff5e100\u842c\u65e5\u5713\u4ee5\u4e0a\uff0c\u5982\u679c\u505a\u591a\u500b\u90e8\u4f4d\uff0c\u7e3d\u91d1\u984d\u9084\u6703\u66f4\u9ad8\u3002<\/p>\n<p>\u800c\u4e14\u4e00\u65e6\u5fa9\u80d6\uff0c\u9084\u53ef\u80fd\u9700\u8981\u518d\u652f\u4ed8\u4e00\u6b21\u624b\u8853\u7684\u8cbb\u7528\u3002<\/p>\n<p>\u65b7\u98df\u53ea\u8981\u990a\u6210\u7fd2\u6163\uff0c\u4e00\u8f29\u5b50\u5e7e\u4e4e\u90fd\u80fd\u4ee5\u96f6\u6210\u672c\u7dad\u6301\u4e0b\u53bb\u3002<\/p>\n<p><span 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class=\"marker-thickYellow\"><strong>\u5df2\u7d93\u6709\u8a31\u591a\u7814\u7a76\u78ba\u8a8d\u4e86\u5b83\u7684\u5b89\u5168\u6027\uff0c\u53ea\u8981\u662f\u5065\u5eb7\u7684\u6210\u5e74\u4eba\uff0c\u90fd\u662f\u5bb9\u6613\u5617\u8a66\u7684\u65b9\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u6709\u6162\u6027\u75be\u75c5\u7684\u4eba\u3001\u61f7\u5b55\u6216\u54fa\u4e73\u4e2d\u7684\u4eba\uff0c\u4ee5\u53ca\u6b63\u5728\u4f7f\u7528\u7cd6\u5c3f\u75c5\u85e5\u7269\u7684\u4eba\uff0c\u8acb\u5728\u958b\u59cb\u4e4b\u524d\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n<p>\u5982\u679c16\u5c0f\u6642\u65b7\u98df\u8b93\u8eab\u9ad4\u4e0d\u8212\u670d\uff0c\u7e2e\u77ed\u621012\u5c0f\u6642\u621614\u5c0f\u6642\u3001\u89c0\u5bdf\u4e00\u4e0b\u72c0\u6cc1\uff0c\u4e5f\u662f\u4e00\u500b\u65b9\u6cd5\u3002<\/p>\n<h3>\u2463\u6301\u7e8c\u6027\uff1a\u80fd\u4e0d\u80fd\u990a\u6210\u7fd2\u6163<\/h3>\n<p>\u62bd\u8102\u6700\u5927\u7684\u5f31\u9ede\u5c31\u662f\u6301\u7e8c\u6027\u3002<\/p>\n<p>\u5373\u4f7f\u9760\u624b\u8853\u53bb\u9664\u4e86\u8102\u80aa\uff0c\u53ea\u8981\u98f2\u98df\u7fd2\u6163\u548c\u751f\u6d3b\u7fd2\u6163\u6c92\u6709\u6539\u8b8a\uff0c\u5269\u4e0b\u7684\u8102\u80aa\u7d30\u80de\u5c31\u6703\u8b8a\u5927\uff0c\u7136\u5f8c\u5fa9\u80d6\u3002<\/p>\n<p>\u65b7\u98df\u9700\u89812\uff5e3\u9031\u624d\u80fd\u990a\u6210\u7fd2\u6163\uff0c\u4f46\u53ea\u8981\u4e00\u990a\u6210\uff0c<span class=\"marker-thickYellow\"><strong>\u5c31\u6703\u8b8a\u6210\u6bcf\u5929\u81ea\u7136\u6301\u7e8c\u7684\u300c\u8eab\u9ad4\u7bc0\u594f\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u6301\u7e8c\u8d8a\u4e45\uff0c\u6548\u679c\u5c31\u8d8a\u80fd\u7d2f\u7a4d\uff0c\u9019\u53ef\u4ee5\u8aaa\u662f\u5b83\u6700\u5927\u7684\u5f37\u9805\u3002<\/p>\n<p>\u95dc\u65bc\u990a\u6210\u7fd2\u6163\u7684\u8a23\u7ac5\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-21days\/\">\u65b7\u98df\u6301\u7e8c21\u5929\u7684\u8a23\u7ac5<\/a>\u3002<\/p>\n<h3>4\u500b\u9762\u5411\u7684\u6bd4\u8f03\u4e00\u76ee\u4e86\u7136<\/h3>\n<table>\n<tr>\n<th>\u6bd4\u8f03\u9762\u5411<\/th>\n<th>\u62bd\u8102<\/th>\n<th>\u65b7\u98df<\/th>\n<\/tr>\n<tr>\n<td>\u6548\u679c<\/td>\n<td>\u5c40\u90e8\u3001\u7acb\u5373\u898b\u6548\uff08\u53ea\u6709\u76ae\u4e0b\u8102\u80aa\uff09<\/td>\n<td>\u5168\u8eab\u3001\u6162\u6162\u898b\u6548\uff08\u5167\u81df\u8102\u80aa\u4e5f\u6703\u6e1b\u5c11\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u8cbb\u7528<\/td>\n<td>\u6578\u5341\u842c\uff5e100\u842c\u65e5\u5713\u4ee5\u4e0a<\/td>\n<td>\u5e7e\u4e4e0\u65e5\u5713\uff5e\u6bcf\u6708\u6578\u842c\u65e5\u5713<\/td>\n<\/tr>\n<tr>\n<td>\u98a8\u96aa<\/td>\n<td>\u624b\u8853\u3001\u9ebb\u9189\u3001\u611f\u67d3\u7b49<\/td>\n<td>\u9700\u6ce8\u610f\u904e\u5ea6\u65b7\u98df<\/td>\n<\/tr>\n<tr>\n<td>\u6301\u7e8c\u6027<\/td>\n<td>\u751f\u6d3b\u7fd2\u6163\u4e0d\u6539\u8b8a\u5c31\u6703\u5fa9\u80d6<\/td>\n<td>\u990a\u6210\u7fd2\u6163\u5f8c\u5c31\u80fd\u81ea\u7136\u6301\u7e8c<\/td>\n<\/tr>\n<\/table>\n<p>\u53ef\u4ee5\u6574\u7406\u6210\uff1a\u62bd\u8102\u7684\u5f37\u9805\u662f\u300c\u5feb\u300d\uff0c\u65b7\u98df\u7684\u5f37\u9805\u5247\u662f\u300c\u5bb9\u6613\u6301\u7e8c\u8207\u5065\u5eb7\u5c64\u9762\u300d\u3002<\/p>\n<p>\u91cd\u9ede\u4e0d\u5728\u65bc\u54ea\u4e00\u500b\u6bd4\u8f03\u512a\u79c0\uff0c\u800c\u662f\u4f9d\u7167\u4f60\u6700\u91cd\u8996\u7684\u662f\u4ec0\u9ebc\u4f86\u9078\u64c7\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u60f3\u61c9\u8a72\u6709\u5f88\u591a\u4eba\u6703\u89ba\u5f97\uff1a\u300c\u6211\u77e5\u9053\u65b7\u98df\u6709\u6548\uff0c\u4f46\u6211\u81ea\u5df1\u80fd\u4e0d\u80fd\u6301\u7e8c\u4e0b\u53bb\u5462\uff1f\u300d\u4e0d\u904e\u5728\u6301\u7e8c\u6027\u9019\u65b9\u9762\uff0c\u65b7\u98df\u4e00\u65e6\u6293\u5230\u7bc0\u594f\uff0c\u5c31\u6703\u81ea\u7136\u5230\u5e7e\u4e4e\u4e0d\u9700\u8981\u7279\u5225\u505a\u4ec0\u9ebc\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u4f60\u6bd4\u8f03\u9069\u5408\u54ea\u4e00\u7a2e\uff1f\u4f9d\u985e\u578b\u63a8\u85a6\u7684\u9078\u64c7\u6307\u5357<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-vs-liposuction-zh-img4.jpg\" alt=\"\u9760\u65b7\u98df\u8b93\u8eab\u9ad4\u81ea\u7136\u6539\u8b8a\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Moe Magners \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u9019\u6a23\u7684\u4eba\u6bd4\u8f03\u9069\u5408\u62bd\u8102<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6709\u5a5a\u79ae\u3001\u6d3b\u52d5\u7b49\u660e\u78ba\u76ee\u6a19\uff0c\u60f3\u5728\u77ed\u6642\u9593\u5167\u6539\u8b8a\u5916\u89c0<\/li>\n<li>\u60f3\u96c6\u4e2d\u6539\u5584\u7279\u5b9a\u90e8\u4f4d\uff08\u4f8b\u5982\uff1a\u53ea\u6709\u8179\u90e8\u3001\u53ea\u6709\u5927\u817f\uff09<\/li>\n<li>\u4e0d\u64d4\u5fc3\u8cbb\u7528\uff0c\u4e26\u4e14\u80fd\u5728\u4e86\u89e3\u624b\u8853\u98a8\u96aa\u7684\u524d\u63d0\u4e0b\u505a\u9078\u64c7<\/li>\n<li>\u8853\u5f8c\u4e5f\u6709\u610f\u9858\u900f\u904e\u65b7\u98df\u7b49\u65b9\u5f0f\u6539\u5584\u751f\u6d3b\u7fd2\u6163<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u5982\u679c\u4ee5\u70ba\u5149\u9760\u624b\u8853\u5c31\u80fd\u89e3\u6c7a\u4e00\u5207\uff0c\u6709\u53ef\u80fd\u6703\u56e0\u70ba\u5fa9\u80d6\u800c\u5f8c\u6094\u3002<\/strong><\/span><\/p>\n<p>\u91cd\u8981\u7684\u662f\u628a\u5b83\u548c\u6539\u5584\u751f\u6d3b\u7fd2\u6163\u642d\u914d\u5728\u4e00\u8d77\u8003\u616e\u3002<\/p>\n<p>\u5982\u679c\u9078\u64c7\u91ab\u5b78\u7f8e\u5bb9\uff0c\u8acb\u5230\u591a\u5bb6\u8a3a\u6240\u63a5\u53d7\u8aee\u8a62\uff0c\u4ed4\u7d30\u807d\u5b8c\u98a8\u96aa\u548c\u984d\u5916\u8cbb\u7528\u7684\u8aaa\u660e\u4e4b\u5f8c\u518d\u505a\u6c7a\u5b9a\u3002<\/p>\n<h3>\u9019\u6a23\u7684\u4eba\u6bd4\u8f03\u9069\u5408\u65b7\u98df<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u60f3\u9577\u671f\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u614b<\/li>\n<li>\u60f3\u4e0d\u82b1\u9322\u5c31\u6e1b\u91cd<\/li>\n<li>\u4e0d\u53ea\u662f\u9ad4\u614b\uff0c\u4e5f\u5e0c\u671b\u5168\u9762\u6539\u5584\u8eab\u9ad4\u72c0\u6cc1\u3001\u5fc3\u7406\u72c0\u614b\u3001\u5c08\u6ce8\u529b\u7b49\u6574\u9ad4\u5065\u5eb7<\/li>\n<li>\u4e00\u518d\u53cd\u8986\u5fa9\u80d6\uff0c\u60f3\u5f9e\u6839\u672c\u6539\u8b8a\u9ad4\u8cea<\/li>\n<li>\u60f3\u907f\u958b\u624b\u8853\u7684\u98a8\u96aa\u548c\u6062\u5fa9\u671f<\/li>\n<\/ul>\n<\/div>\n<p>\u65b7\u98df\u96d6\u7136\u4e0d\u662f\u300c\u99ac\u4e0a\u5c31\u80fd\u8b8a\u7626\u300d\u7684\u65b9\u6cd5\uff0c\u4f46\u5c31<span class=\"marker-thickYellow\"><strong>\u6301\u7e8c\u8d8a\u4e45\u9ad4\u8cea\u8d8a\u6703\u6539\u8b8a\uff0c\u9010\u6f38\u6253\u9020\u51fa\u6613\u7626\u9ad4\u8cea<\/strong><\/span>\u9019\u4e00\u9ede\u4f86\u8aaa\uff0c\u5b83\u6700\u9069\u5408\u9577\u671f\u7684\u6e1b\u91cd\u3002<\/p>\n<p>\u60f3\u77e5\u9053\u65b7\u98df2\u9031\u5f8c\u6703\u767c\u751f\u4ec0\u9ebc\u8b8a\u5316\u7684\u4eba\uff0c\u4e5f\u8acb\u52d9\u5fc5\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/2weeks-fasting-change\/\">\u300c2\u9031\u5c31\u6709\u611f\uff0116\u5c0f\u6642\u65b7\u98df\u8b93\u9ad4\u8102\u80aa\u3001\u98df\u617e\u3001\u5c08\u6ce8\u529b\u6539\u8b8a\u7684\u539f\u56e0\u300d<\/a>\u3002<\/p>\n<h3>\u7336\u8c6b\u4e0d\u6c7a\u6642\u53ef\u4ee5\u601d\u8003\u76843\u500b\u554f\u984c<\/h3>\n<p>\u5982\u679c\u4e0d\u77e5\u9053\u8a72\u9078\u54ea\u4e00\u500b\uff0c\u8acb\u8a66\u8457\u554f\u554f\u81ea\u5df1\u4ee5\u4e0b3\u500b\u554f\u984c\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li>\u4f60\u60f3\u6539\u8b8a\u7684\u662f\u300c\u5916\u89c0\u7684\u67d0\u500b\u90e8\u5206\u300d\uff0c\u9084\u662f\u300c\u6574\u500b\u8eab\u9ad4\u8207\u5065\u5eb7\u300d<\/li>\n<li>\u671f\u9650\u5230\u4ec0\u9ebc\u6642\u5019\uff08\u662f\u5e7e\u9031\u5f8c\u7684\u6d3b\u52d5\uff0c\u9084\u662f\u8981\u7dad\u6301\u597d\u5e7e\u5e74\u4ee5\u4e0a\u7684\u8eab\u9ad4\uff09<\/li>\n<li>\u624b\u8853\u7684\u8cbb\u7528\u548c\u6062\u5fa9\u671f\uff0c\u4f60\u80fd\u4e0d\u80fd\u5728\u4e0d\u52c9\u5f37\u7684\u60c5\u6cc1\u4e0b\u63a5\u53d7<\/li>\n<\/ol>\n<\/div>\n<p>\u628a3\u500b\u7b54\u6848\u6392\u5728\u4e00\u8d77\u770b\uff0c\u61c9\u8a72\u5c31\u80fd\u770b\u6e05\u695a\u81ea\u5df1\u771f\u6b63\u60f3\u8981\u7684\u662f\u4ec0\u9ebc\u3002<\/p>\n<p>\u5927\u591a\u6578\u4eba\u5e0c\u671b\u7684\uff0c\u4e0d\u5c31\u662f\u300c\u4e00\u8f29\u5b50\u7684\u597d\u8eab\u6750\u8207\u5065\u5eb7\u300d\u55ce\uff1f<\/p>\n<p>\u5982\u679c\u662f\u9019\u6a23\uff0c<span class=\"marker-thickYellow\"><strong>\u5148\u900f\u904e\u65b7\u98df\u8abf\u6574\u751f\u6d3b\u7fd2\u6163\uff0c\u7b49\u5230\u9084\u662f\u6709\u5728\u610f\u7684\u90e8\u4f4d\u6642\u518d\u8003\u616e\u624b\u8853\uff0c\u9019\u6a23\u7684\u9806\u5e8f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u5f8c\u6094<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u5c31\u50cf\u5728\u8cb7\u8863\u670d\u4e4b\u524d\u5148\u628a\u8eab\u9ad4\u8abf\u6574\u597d\uff0c\u4e0d\u7ba1\u7a7f\u4ec0\u9ebc\u8863\u670d\u90fd\u6703\u6bd4\u8f03\u597d\u770b\u4e00\u6a23\u3002<\/p>\n<p>\u76f8\u53cd\u5730\uff0c\u5982\u679c\u5e7e\u9031\u5f8c\u6709\u91cd\u8981\u7684\u6d3b\u52d5\uff0c\u7121\u8ad6\u5982\u4f55\u90fd\u53ea\u60f3\u6539\u8b8a\u7279\u5b9a\u90e8\u4f4d\uff0c\u90a3\u62bd\u8102\u6216\u8a31\u5c31\u53ef\u4ee5\u5217\u5165\u9078\u9805\u3002<\/p>\n<p>\u5373\u4f7f\u662f\u9019\u7a2e\u60c5\u6cc1\uff0c\u4e5f\u5efa\u8b70\u4e8b\u5148\u505a\u597d\u6e96\u5099\uff0c\u900f\u904e\u65b7\u98df\u7b49\u65b9\u5f0f\u8abf\u6574\u7fd2\u6163\uff0c\u907f\u514d\u624b\u8853\u5f8c\u53c8\u56de\u5230\u539f\u672c\u7684\u98f2\u98df\u751f\u6d3b\uff0c\u9019\u6a23\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<h2>\u7528\u65b7\u98df\u6e1b\u8102\u7684\u5165\u9580\u65b9\u6cd5\u8207\u6ce8\u610f\u4e8b\u9805<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-vs-liposuction-zh-img1.jpg\" alt=\"\u62bd\u8102\u8207\u65b7\u98df\u7684\u6bd4\u8f03\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Zakir Rushanly \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u5148\u5f9e12\u5c0f\u6642\u958b\u59cb<\/h3>\n<p>\u9084\u4e0d\u7fd2\u6163\u65b7\u98df\u7684\u4eba\uff0c<span class=\"marker-thickYellow\"><strong>\u4e0d\u8981\u4e00\u958b\u59cb\u5c31\u6311\u623016\u5c0f\u6642\uff0c\u5148\u5f9e\u665a\u4e0a8\u9ede\uff5e\u65e9\u4e0a8\u9ede\u768412\u5c0f\u6642\u958b\u59cb\u5427<\/strong><\/span>\u3002<\/p>\n<p>\u7fd2\u6163\u4e4b\u5f8c\uff0c\u518d\u628a\u65e9\u9910\u4e00\u9ede\u4e00\u9ede\u5f80\u5f8c\u5ef6\uff0c\u9010\u6b65\u5ef6\u9577\u523014\u5c0f\u6642\u300116\u5c0f\u6642\u3002<\/p>\n<p>\u5c31\u50cf\u4e00\u6b65\u4e00\u6b65\u722c\u4e0a\u5761\u9053\u4e00\u6a23\u5faa\u5e8f\u6f38\u9032\uff0c\u8eab\u9ad4\u4e5f\u6bd4\u8f03\u5bb9\u6613\u9069\u61c9\u65b0\u7684\u7bc0\u594f\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u5f9e\u98df\u7269\u651d\u53d6\u7684\u6c34\u5206\u6703\u6e1b\u5c11\uff0c\u6240\u4ee5\u4e5f\u5225\u5fd8\u4e86\u52e4\u88dc\u5145\u6c34\u6216\u8336\u3002<\/p>\n<h3>\u8abf\u6574\u9032\u98df\u6642\u6bb5\u5403\u7684\u5167\u5bb9<\/h3>\n<p>\u60f3\u63d0\u9ad8\u65b7\u98df\u7684\u6548\u679c\uff0c\u9032\u98df\u6642\u6bb5\u5403\u4ec0\u9ebc\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4ee5\u86cb\u767d\u8cea\uff08\u8089\u3001\u9b5a\u3001\u86cb\u3001\u9ec3\u8c46\u88fd\u54c1\uff09\u548c\u852c\u83dc\u70ba\u4e3b<\/strong><\/span>\uff0c\u751c\u9eb5\u5305\u548c\u542b\u7cd6\u98f2\u6599\u5c31\u76e1\u91cf\u5c11\u5403\u3002<\/p>\n<p>\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\uff0c\u5f9e\u6e6f\u54c1\u6216\u852c\u83dc\u958b\u59cb\u5403\uff0c\u8840\u7cd6\u503c\u5c31\u6bd4\u8f03\u4e0d\u5bb9\u6613\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<p>\u70ba\u4e86\u907f\u514d\u6d41\u5931\u808c\u8089\uff0c\u4e5f\u63a8\u85a6\u642d\u914d\u5065\u8d70\u6216\u8f15\u5ea6\u7684\u808c\u529b\u8a13\u7df4\u3002<\/p>\n<p>\u808c\u8089\u5c31\u50cf\u71c3\u71d2\u8102\u80aa\u7684\u5f15\u64ce\uff0c\u4e0d\u8b93\u5f15\u64ce\u8b8a\u5c0f\uff0c\u5c31\u80fd\u5e6b\u52a9\u6253\u9020\u6613\u7626\u9ad4\u8cea\u3002<\/p>\n<h3>\u505a\u7d00\u9304\u4f86\u78ba\u8a8d\u8b8a\u5316<\/h3>\n<p>\u9ad4\u91cd\u53ef\u4ee5\u5728\u6bcf\u5929\u65e9\u4e0a\u4e0a\u5b8c\u5ec1\u6240\u5f8c\u91cf\uff0c\u7528\u540c\u6a23\u7684\u689d\u4ef6\u8a18\u9304\uff0c\u6bd4\u8f03\u5bb9\u6613\u770b\u51fa\u8b8a\u5316\u3002<\/p>\n<p>\u4e0d\u53ea\u662f\u9ad4\u91cd\uff0c\u4e5f\u628a\u8170\u570d\u3001\u8eab\u9ad4\u72c0\u6cc1\u3001\u8863\u670d\u7684\u5408\u8eab\u7a0b\u5ea6\u8a18\u4e0b\u4f86\u5427\u3002<\/p>\n<p>\u4e5f\u63a8\u85a6\u6bcf\u500b\u6708\u5728\u540c\u4e00\u500b\u5730\u9ede\u3001\u7a7f\u540c\u6a23\u7684\u8863\u670d\u62cd1\u6b21\u7167\u7247\u3002<\/p>\n<p>\u5f9e\u6578\u5b57\u4e0a\u4e0d\u5bb9\u6613\u770b\u51fa\u4f86\u7684\u9ad4\u614b\u8b8a\u5316\uff0c\u770b\u7167\u7247\u5c31\u80fd\u4e00\u76ee\u4e86\u7136\u3002<\/p>\n<p>\u6b63\u56e0\u70ba\u5b83\u4e0d\u50cf\u62bd\u8102\u90a3\u6a23\u4e00\u591c\u4e4b\u9593\u5c31\u6539\u8b8a\uff0c\u6240\u4ee5\u80fd\u5bdf\u89ba\u5c0f\u8b8a\u5316\u7684\u5c0f\u6280\u5de7\uff0c\u5c31\u6703\u6210\u70ba\u6301\u7e8c\u4e0b\u53bb\u7684\u529b\u91cf\u3002<\/p>\n<h3>\u4e0d\u8981\u6025\u8457\u770b\u5230\u6210\u679c<\/h3>\n<p>\u4e0d\u5efa\u8b70\u56e0\u70ba\u60f3\u5feb\u9ede\u7626\u4e0b\u4f86\uff0c\u5c31\u4e00\u4e0b\u5b50\u6311\u6230\u597d\u5e7e\u5929\u4e0d\u5403\u6771\u897f\u7684\u9577\u671f\u65b7\u98df\u3002<\/p>\n<p>\u7a81\u7136\u5927\u5e45\u6e1b\u5c11\u98df\u91cf\uff0c<span class=\"marker-thickBlue\"><strong>\u4e0d\u53ea\u662f\u8102\u80aa\uff0c\u808c\u8089\u4e5f\u5f88\u5bb9\u6613\u6d41\u5931\uff0c\u53cd\u800c\u6703\u8b8a\u6210\u5bb9\u6613\u5fa9\u80d6\u7684\u9ad4\u8cea<\/strong><\/span>\u3002<\/p>\n<p>\u8207\u5176\u57281\u500b\u6708\u5167\u5287\u70c8\u6539\u8b8a\uff0c\u4e0d\u5982\u82b1\u534a\u5e74\u30011\u5e74\u7a69\u7a69\u5730\u6539\u8b8a\uff0c\u7d50\u679c\u53cd\u800c\u662f\u6377\u5f91\u3002<\/p>\n<h3>\u4e0d\u9069\u5408\u65b7\u98df\u7684\u4eba<\/h3>\n<p>\u4ee5\u4e0b\u9019\u4e9b\u4eba\uff0c\u8acb\u4e0d\u8981\u81ea\u884c\u5224\u65b7\u958b\u59cb\u65b7\u98df\uff0c\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u56e0\u70ba\u7cd6\u5c3f\u75c5\u7b49\u539f\u56e0\u6b63\u5728\u4f7f\u7528\u85e5\u7269\u6216\u80f0\u5cf6\u7d20\u7684\u4eba<\/li>\n<li>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba<\/li>\n<li>\u66fe\u7d93\u6709\u904e\u98f2\u98df\u969c\u7919\u7684\u4eba<\/li>\n<li>\u6b63\u5728\u767c\u80b2\u671f\u7684\u5152\u7ae5<\/li>\n<li>\u6709\u6162\u6027\u75be\u75c5\u3001\u6b63\u5728\u63a5\u53d7\u6cbb\u7642\u7684\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u65b7\u98df\u671f\u9593\u5982\u679c\u611f\u5230\u982d\u6688\u6216\u5f37\u70c8\u7684\u5026\u6020\u611f\uff0c\u4e0d\u8981\u52c9\u5f37\uff0c\u8acb\u5403\u9ede\u6771\u897f\u3002<\/p>\n<h2>\u95dc\u65bc\u62bd\u8102\u8207\u65b7\u98df\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-vs-liposuction-zh-r4.jpg\" alt=\"\u8cbb\u7528\u6bd4\u8f03\u3001\u6210\u672c\u8a08\u7b97\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u62bd\u8102\u548c\u65b7\u98df\u53ef\u4ee5\u4e00\u8d77\u9032\u884c\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u8853\u5f8c\u6062\u5fa9\u671f\u9593\u8acb\u907f\u514d\u65b7\u98df\u3002<\/p>\n<p>\u7b49\u8853\u5f8c\u5927\u7d043\uff5e6\u500b\u6708\u3001\u8eab\u9ad4\u6062\u5fa9\u4e4b\u5f8c\uff0c\u518d\u52a0\u5165\u65b7\u98df\u4f86<span class=\"marker-thickYellow\"><strong>\u6539\u5584\u8eab\u9ad4\u7684\u4ee3\u8b1d\u3001\u9810\u9632\u5fa9\u80d6<\/strong><\/span>\uff0c\u9019\u6a23\u7684\u7d44\u5408\u662f\u5408\u7406\u7684\u3002<\/p>\n<p>\u4e0d\u904e\u8acb\u52d9\u5fc5\u5148\u548c\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\u4e4b\u5f8c\u518d\u958b\u59cb\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u53ef\u4ee5\u5c40\u90e8\u7626\u8eab\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5f88\u53ef\u60dc\uff0c\u65b7\u98df\u6c92\u8fa6\u6cd5\u53ea\u96c6\u4e2d\u8b93\u7279\u5b9a\u90e8\u4f4d\u8b8a\u7d30\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5c40\u90e8\u7626\u8eab\u9019\u500b\u6982\u5ff5\u5df2\u7d93\u88ab\u79d1\u5b78\u5426\u5b9a<\/strong><\/span>\uff0c\u8102\u80aa\u662f\u5f9e\u5168\u8eab\u6162\u6162\u6e1b\u5c11\u7684\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5167\u81df\u8102\u80aa\uff08\u8179\u90e8\u5468\u570d\uff09\u662f\u65b7\u98df\u6642\u6bd4\u8f03\u5bb9\u6613\u8f03\u5feb\u6e1b\u5c11\u7684\u90e8\u4f4d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u8981\u5e7e\u500b\u6708\uff0c\u624d\u80fd\u611f\u53d7\u5230\u548c\u62bd\u8102\u540c\u7b49\u7a0b\u5ea6\u7684\u8b8a\u5316\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u96d6\u7136\u56e0\u4eba\u800c\u7570\uff0c\u4f46\u6bcf\u5929\u6301\u7e8c16\u5c0f\u6642\u65b7\u98df\u7684\u8a71\uff0c<span class=\"marker-thickYellow\"><strong>\u5f88\u591a\u4eba\u57281\uff5e3\u500b\u6708\u5167\u5c31\u80fd\u611f\u53d7\u5230\u9ad4\u91cd\u6e1b\u5c112\uff5e5kg\u3001\u9ad4\u614b\u51fa\u73fe\u8b8a\u5316<\/strong><\/span>\u3002<\/p>\n<p>\u96d6\u7136\u6c92\u6709\u50cf\u62bd\u8102\u90a3\u6a23\u7acb\u5373\u898b\u6548\uff0c\u4f46\u6703\u5e36\u4f86\u5305\u542b\u5167\u81df\u8102\u80aa\u3001\u5168\u8eab\u5065\u5eb7\u6539\u5584\u5728\u5167\u7684\u300c\u672c\u8cea\u4e0a\u7684\u8b8a\u5316\u300d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u62bd\u8102\u5f8c\u6211\u5fa9\u80d6\u4e86\uff0c\u65b7\u98df\u6709\u6548\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6709\u6548\u3002<\/p>\n<p>\u62bd\u8102\u5f8c\u5fa9\u80d6\u7684\u539f\u56e0\uff0c\u662f\u300c\u98f2\u98df\u7fd2\u6163\u548c\u751f\u6d3b\u7fd2\u6163\u6c92\u6709\u6539\u8b8a\u300d\u3002<\/p>\n<p>\u65b7\u98df\u662f\u5f9e\u98f2\u98df\u7fd2\u6163\u672c\u8eab\u8457\u624b\u6539\u8b8a\u7684\u65b9\u6cd5\uff0c\u6240\u4ee5<span class=\"marker-thickYellow\"><strong>\u80fd\u91dd\u5c0d\u5fa9\u80d6\u7684\u6839\u672c\u539f\u56e0\u767c\u63ee\u4f5c\u7528<\/strong><\/span>\u3002<\/p>\n<p>\u8acb\u5728\u8853\u5f8c\u5b8c\u5168\u6062\u5fa9\u4e4b\u5f8c\uff0c\u5728\u4e0d\u52c9\u5f37\u7684\u7bc4\u570d\u5167\u958b\u59cb\u8a66\u8a66\u770b\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u60f3\u8981\u9577\u4e45\u5065\u5eb7\u5730\u6301\u7e8c\u7626\u4e0b\u53bb\uff0c\u65b7\u98df\u662f\u6700\u5f37\u7684\u9078\u64c7<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-vs-liposuction-zh-img4.jpg\" alt=\"\u9760\u65b7\u98df\u8b93\u8eab\u9ad4\u81ea\u7136\u6539\u8b8a\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Moe Magners \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u62bd\u8102\u80fd\u7acb\u5373\u898b\u6548\uff0c\u5c0d\u65bc\u60f3\u96c6\u4e2d\u6539\u8b8a\u7279\u5b9a\u90e8\u4f4d\u7684\u4eba\u4f86\u8aaa\uff0c\u662f\u6709\u6548\u7684\u9078\u64c7\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u5982\u679c\u8003\u616e\u5230\u8cbb\u7528\u3001\u98a8\u96aa\u3001\u5fa9\u80d6\u7684\u554f\u984c\uff0c\u53ef\u4ee5\u8aaa<span class=\"marker-thickYellow\"><strong>\u60f3\u9577\u671f\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u614b\uff0c\u65b7\u98df\u9060\u6bd4\u62bd\u8102\u5408\u7406\u5f97\u591a<\/strong><\/span>\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u76f8\u5c0d\u65bc\u62bd\u8102\u662f\u300c\u66ab\u6642\u53bb\u9664\u8102\u80aa\u300d\uff0c\u65b7\u98df\u5247\u53ef\u4ee5\u8aaa\u662f\u300c\u6253\u9020\u5bb9\u6613\u71c3\u71d2\u8102\u80aa\u7684\u9ad4\u8cea\u672c\u8eab\u300d\u7684\u65b9\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u53ea\u8981\u9ad4\u8cea\u6539\u8b8a\u4e86\uff0c\u5c31\u4e0d\u5bb9\u6613\u5fa9\u80d6\uff0c\u5373\u4f7f\u5e74\u7d00\u6f38\u9577\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u614b\u3002<\/p>\n<p>\u62bd\u8102\u4e5f\u597d\uff0c\u65b7\u98df\u4e5f\u597d\uff0c\u90fd\u662f\u70ba\u4e86\u671d\u300c\u60f3\u8b8a\u7626\u300d\u9019\u500b\u76f8\u540c\u76ee\u6a19\u524d\u9032\u7684\u624b\u6bb5\u3002<\/p>\n<p>\u4e0d\u7ba1\u9078\u64c7\u54ea\u4e00\u500b\uff0c<span class=\"marker-thickYellow\"><strong>\u6700\u5f8c\u80fd\u5e6b\u4f60\u7dad\u6301\u9ad4\u614b\u7684\uff0c\u53ef\u4ee5\u8aaa\u9084\u662f\u6bcf\u5929\u7684\u98f2\u98df\u65b9\u5f0f\u548c\u751f\u6d3b\u7bc0\u594f<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5df2\u7d93\u70ba\u8eab\u6750\u7169\u60f1\u5230\u8003\u616e\u62bd\u8102\u7684\u7a0b\u5ea6\uff0c\u90a3\u6b63\u662f\u4f60\u8a8d\u771f\u9762\u5c0d\u81ea\u5df1\u8eab\u9ad4\u7684\u8b49\u660e\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8acb\u5148\u628a\u9019\u4efd\u8a8d\u771f\uff0c\u7528\u5728\u6539\u8b8a\u6bcf\u5929\u7684\u98f2\u98df\u65b9\u5f0f\u4e0a<\/strong><\/span>\u3002<\/p>\n<p>3\u500b\u6708\u5f8c\uff0c\u93e1\u5b50\u88e1\u81ea\u5df1\u7684\u8b8a\u5316\uff0c\u6703\u63a8\u4f60\u505a\u51fa\u4e0b\u4e00\u500b\u9078\u64c7\u3002<\/p>\n<p>\u60f3\u5148\u4e86\u89e316\u5c0f\u6642\u65b7\u98df\u57fa\u672c\u77e5\u8b58\u7684\u4eba\uff0c\u8acb\u5f9e<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357<\/a>\u958b\u59cb\u8b80\u8d77\u3002<\/p>\n<p>\u60f3\u8b93\u65b7\u98df\u66f4\u8212\u9069\u3001\u66f4\u6709\u6548\u5730\u6301\u7e8c\u4e0b\u53bb\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u5584\u7528\u8f14\u52a9\u65b7\u98df\u7684\u4fdd\u5065\u98df\u54c1<\/a>\u9019\u500b\u9078\u9805\u3002<\/p>\n<p>\u5b83\u80fd\u5728\u7de9\u548c\u98e2\u9913\u611f\u7684\u540c\u6642\uff0c\u5e6b\u52a9\u652f\u6301\u8102\u80aa\u71c3\u71d2\u5594\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u81ea\u5df1\u6709\u4e00\u7a2e\u9760\u65b7\u98df\u9023\u9ad4\u8cea\u90fd\u6539\u8b8a\u4e86\u7684\u611f\u89ba\u3002\u8207\u5176\u628a\u6578\u5341\u842c\u3001\u6578\u767e\u842c\u82b1\u5728\u624b\u8853\u4e0a\uff0c\u6211\u66f4\u5e0c\u671b\u4f60\u5148\u8a66\u8a663\u500b\u6708\u7684\u65b7\u98df\u3002\u7b49\u5be6\u969b\u611f\u53d7\u5230\u8b8a\u5316\u4e4b\u5f8c\uff0c\u518d\u5224\u65b7\u662f\u5426\u9084\u9700\u8981\u624b\u8853\uff0c\u4e5f\u4e00\u9ede\u90fd\u4e0d\u9072\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/ketone-fasting\/\">\u3010\u555f\u52d5\u71c3\u8102\u958b\u95dc\u301116\u5c0f\u6642\u65b7\u98df\u6703\u7522\u751f\u916e\u9ad4\u55ce\uff1f\u6a5f\u5236\u3001\u589e\u52a0\u916e\u9ad4\u7684\u8a23\u7ac5\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/2weeks-fasting-change\/\">\u30102\u9031\u5c31\u6709\u611f\u23f1\ufe0f\u301116\u5c0f\u6642\u65b7\u98df2\u9031\u8eab\u9ad4\u6703\u600e\u9ebc\u8b8a\uff1f\u9ad4\u8102\u80aa\u3001\u98df\u617e\u3001\u5c08\u6ce8\u529b\u6539\u8b8a\u7684\u539f\u56e0\u8207\u6301\u7e8c\u7684\u8a23\u7ac5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7pPmVa6-b2E\" title=\"YouTube video player\" frameborder=\"0\" 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allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u62bd\u8102\u548c\u65b7\u98df\uff0c\u54ea\u4e00\u500b\u6bd4\u8f03\u9069\u5408\u4f60\uff1f\u672c\u6587\u6703\u8aaa\u660e\u62bd\u8102\u7684\u6a5f\u5236\u3001\u8cbb\u7528\u8207\u98a8\u96aa\uff0c\u4ee5\u53ca\u65b7\u98df\u71c3\u71d2\u8102\u80aa\u7684\u6a5f\u5236\u3001\u70ba\u4ec0\u9ebc\u5e7e\u4e4e0\u65e5\u5713\u5c31\u80fd\u6301\u7e8c\uff0c\u4e26\u5f9e\u6548\u679c\u3001\u8cbb\u7528\u3001\u98a8\u96aa\u3001\u6301\u7e8c\u60274\u500b\u9762\u5411\u9032\u884c\u6bd4\u8f03\u3002\u4e5f\u6703\u6dfa\u986f\u6613\u61c2\u5730\u89e3\u8aaa\u4f9d\u985e\u578b\u7684\u9078\u64c7\u65b9\u5f0f\uff0c\u4ee5\u53ca\u65b7\u98df\u7684\u5165\u9580\u65b9\u6cd5\u8207\u6ce8\u610f\u4e8b\u9805\u3002<\/p>\n","protected":false},"author":1,"featured_media":458,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[328,362,363,11,415],"class_list":["post-492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-328","tag-362","tag-363","tag-11","tag-415"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=492"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/492\/revisions"}],"predecessor-version":[{"id":1074,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/492\/revisions\/1074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/458"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}