{"id":491,"date":"2026-05-12T09:00:00","date_gmt":"2026-05-12T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/fasting-30days\/"},"modified":"2026-10-23T02:08:43","modified_gmt":"2026-10-22T18:08:43","slug":"fasting-30days","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-30days\/","title":{"rendered":"\u3010\u4f4e\u9810\u7b97\u4e5fOK\u3011\u65b7\u98df30\u5929\u8eab\u9ad4\u6703\u600e\u9ebc\u8b8a\uff1f\u6bcf\u9031\u7684\u505a\u6cd5\u3001\u6548\u679c\u8207\u6ce8\u610f\u4e8b\u9805"},"content":{"rendered":"<p>\u300c\u60f3\u6e1b\u91cd\uff0c\u4f46\u6602\u8cb4\u7684\u5065\u8eab\u623f\u548c\u4fdd\u5065\u98df\u54c1\u7e3d\u662f\u6490\u4e0d\u4e0b\u53bb\u2026\u2026\u300d<\/p>\n<p>\u4f60\u662f\u5426\u4e5f\u66fe\u9019\u9ebc\u60f3\u904e\uff1f<\/p>\n<p>\u5176\u5be6\uff0c\u65b7\u98df\uff08fasting\uff09\u662f<span class=\"marker-thickPink\"><strong>\u5e7e\u4e4e\u4e0d\u82b1\u9322\u3001CP\u503c\u6700\u9ad8\u7684\u6e1b\u91cd\u8207\u5065\u5eb7\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u7279\u5225\u7684\u98df\u6750\u3001\u6602\u8cb4\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u4e5f\u4e0d\u9700\u8981\u4efb\u4f55\u5668\u6750\u3002<\/p>\n<p>\u4f60\u9700\u8981\u7684\uff0c\u53ea\u6709\u300c\u5275\u9020\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d\u9019\u500b\u610f\u8b58\u800c\u5df2\u3002<\/p>\n<p>\u672c\u6587\u5c07\u628a\u4eca\u5929\u5c31\u80fd\u4ee5\u4f4e\u9810\u7b97\u958b\u59cb\u768430\u5929\u65b7\u98df\u7fd2\u6163\uff0c\u5206\u6210\u6bcf\u9031\u7684\u968e\u6bb5\u8a73\u7d30\u4ecb\u7d39\u3002<\/p>\n<p>\u540c\u6642\u4e5f\u6703\u8aaa\u660e\u65b7\u98df30\u5929\u53ef\u671b\u51fa\u73fe\u7684\u8eab\u9ad4\u8b8a\u5316\u3001\u98f2\u98df\u65b9\u5f0f\uff0c\u4ee5\u53ca\u61c9\u8a72\u505c\u6b62\u7684\u5fb5\u5146\u8207\u6ce8\u610f\u4e8b\u9805\u3002<\/p>\n<p>\u300c30\u5929\u5f8c\uff0c\u8eab\u9ad4\u78ba\u5be6\u6703\u6709\u6240\u6539\u8b8a\u300d\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u6253\u9020\u80fd\u8b93\u4f60\u6709\u9019\u7a2e\u611f\u53d7\u7684\u8a08\u756b\u5427\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u958b\u59cb\u65b7\u98df\u7684\u7406\u7531\u4e4b\u4e00\uff0c\u4e5f\u662f\u300c\u56e0\u70ba\u6211\u5728\u5c0b\u627e\u4e0d\u82b1\u9322\u5c31\u80fd\u8b8a\u5065\u5eb7\u7684\u65b9\u6cd5\u300d\u3002\u5982\u4eca3\u500b\u6708\u7626\u4e8615kg\uff0c\u56de\u982d\u4f86\u770b\uff0c\u6211\u89ba\u5f97\u65b7\u98df\u771f\u7684\u662fCP\u503c\u6700\u9ad8\u7684\u9078\u64c7\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u662f\u300cCP\u503c\u6700\u9ad8\u300d\u5065\u5eb7\u6cd5\u7684\u7406\u7531<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-30days-zh-img1.jpg\" alt=\"\u4ee5\u4f4e\u9810\u7b97\u958b\u59cb\u65b7\u98df\u7684\u98df\u6750\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Jakub Zerdzicki \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u65b7\u98df30\u5929\u4e26\u4e0d\u662f\u300c30\u5929\u90fd\u4e0d\u5403\u6771\u897f\u300d<\/h3>\n<p>\u65b7\u98df\u5927\u81f4\u53ef\u4ee5\u5206\u62102\u7a2e\u985e\u578b\u3002<\/p>\n<p>\u4e00\u7a2e\u662f\u9023\u7e8c\u597d\u5e7e\u5929\u5e7e\u4e4e\u4e0d\u651d\u53d6\u56fa\u9ad4\u98df\u7269\u7684\u300c\u9577\u671f\u65b7\u98df\u300d\u3002<\/p>\n<p>\u53e6\u4e00\u7a2e\u5247\u662f\u628a\u4e00\u5929\u4e2d\u9032\u98df\u7684\u6642\u9593\u9650\u5236\u57288\uff5e12\u5c0f\u6642\u5de6\u53f3\u7684\u300c\u9650\u6642\u9032\u98df\u300d\u3002<\/p>\n<p>\u9650\u6642\u9032\u98df\u4e5f\u88ab\u7a31\u70ba\u9593\u6b47\u6027\u65b7\u98df\uff08Intermittent Fasting\uff09\u3002<\/p>\n<p>\u9023\u7e8c30\u5929\u5b8c\u5168\u4e0d\u651d\u53d6\u56fa\u9ad4\u98df\u7269\u7684\u65b7\u98df\uff0c<span class=\"marker-thickBlue\"><strong>\u6709\u808c\u8089\u6d41\u5931\u3001\u71df\u990a\u4e0d\u8db3\u3001\u4f4e\u8840\u7cd6\u7b49\u91cd\u5927\u98a8\u96aa\uff0c\u4e26\u4e0d\u662f\u53ef\u4ee5\u81ea\u5df1\u96a8\u610f\u5617\u8a66\u7684\u65b9\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u672c\u6587\u6240\u8aaa\u7684<span class=\"marker-thickYellow\"><strong>\u65b7\u98df30\u5929\uff0c\u662f\u6307\u82b130\u5929\u8b93\u8eab\u9ad4\u9010\u6f38\u7fd2\u616316\u5c0f\u6642\u65b7\u98df\uff0816:8\u65b7\u98df\uff09\u7684\u8a08\u756b<\/strong><\/span>\u3002<\/p>\n<h3>\u96f6\u984d\u5916\u8cbb\u7528\uff0c\u4f19\u98df\u8cbb\u53cd\u800c\u6703\u4e0b\u964d<\/h3>\n<p>\u5065\u8eab\u623f\u6708\u8cbb\u3001\u9ad8\u86cb\u767d\u3001\u6e1b\u91cd\u9910\u3001\u79c1\u4eba\u6559\u7df4\u3002<\/p>\n<p>\u6e1b\u91cd\u7522\u696d\u5145\u6eff\u4e86\u300c\u8b93\u4f60\u82b1\u9322\u7684\u6a5f\u5236\u300d\uff0c\u5c0d\u5427\uff1f<\/p>\n<p>\u4f46\u65b7\u98df\u6070\u6070\u76f8\u53cd\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u56e0\u70ba\u9032\u98df\u7684\u6b21\u6578\u548c\u4efd\u91cf\u6e1b\u5c11\uff0c\u4f19\u98df\u8cbb\u53cd\u800c\u6703\u4e0b\u964d\u3002<\/strong><\/span><\/p>\n<p>\u53ea\u8981\u6539\u6210\u4e00\u59292\u9910\uff0c\u6bcf\u5929\u5c31\u80fd\u7701\u4e0b1\u9910\u7684\u4f19\u98df\u8cbb\u3002<\/p>\n<p>\u4ee51\u500b\u6708\u4f86\u7b97\uff0c\u5f88\u591a\u4eba\u61c9\u8a72\u80fd\u7701\u4e0b\u5927\u7d041\uff5e2\u6b21\u5916\u98df\u7684\u8cbb\u7528\u3002<\/p>\n<p>\u65b7\u98df\u6703\u6253\u7834\u300c\u5fc5\u9808\u82b1\u9322\u624d\u80fd\u8b8a\u5065\u5eb7\u300d\u7684\u523b\u677f\u5370\u8c61\u3002<\/p>\n<h3>\u9700\u8981\u7684\u53ea\u6709\u6c34\u3001\u9ed1\u5496\u5561\u548c\u8336<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u7684\u6771\u897f\uff0c\u57fa\u672c\u4e0a\u662f\u4ee5\u4e0b3\u7a2e\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6c34\uff08\u5e38\u6eab\u6216\u6eab\u958b\u6c34\u6700\u597d\uff09<\/li>\n<li>\u9ed1\u5496\u5561\uff08\u7121\u7cd6\uff0c\u53ea\u9650\u9ed1\u5496\u5561\uff09<\/li>\n<li>\u7121\u7cd6\u8336\uff08\u7da0\u8336\u3001\u7119\u8336\uff08\u65e5\u5f0f\u70d8\u7119\u7da0\u8336\uff09\u3001\u9ea5\u8336\u7b49\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u5149\u9760\u9019\u4e9b\u5c31\u80fd\u6490\u904e16\u5c0f\u6642\u3002<\/p>\n<p>\u5168\u90fd\u662f\u5bb6\u88e1\u672c\u4f86\u5c31\u6709\uff0c\u6216\u5728\u8d85\u5546\u5c31\u8cb7\u5f97\u5230\u7684\u6771\u897f\u3002<\/p>\n<p>\u984d\u5916\u652f\u51fa\u5e7e\u4e4e\u662f\u96f6\u3002<\/p>\n<p>\u9700\u8981\u6ce8\u610f\u7684\u662f\u542b\u7cd6\u7684\u7f50\u88dd\u5496\u5561\u3001\u904b\u52d5\u98f2\u6599\u3001\u679c\u6c41\u7b49\u3002<\/p>\n<p>\u9019\u4e9b\u98f2\u6599\u542b\u7cd6\u91cf\u9ad8\uff0c<span class=\"marker-thickBlue\"><strong>\u6703\u8b93\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u5931\u53bb\u610f\u7fa9\uff0c\u6240\u4ee5\u8acb\u907f\u514d<\/strong><\/span>\u3002<\/p>\n<h3>\u4f5c\u8005\u7684\u89aa\u8eab\u611f\u53d7\uff1a\u751f\u6d3b\u53cd\u800c\u8b8a\u7c21\u55ae\u4e86<\/h3>\n<p>\u6301\u7e8c\u65b7\u98df\u4e4b\u5f8c\u8b93\u6211\u9a5a\u8a1d\u7684\u662f\uff0c\u751f\u6d3b\u8b8a\u5f97\u7c21\u55ae\u4e86\u3002<\/p>\n<p>\u4e0d\u5403\u65e9\u9910\u4e4b\u5f8c\uff0c\u300c\u65e9\u9910\u8981\u5403\u4ec0\u9ebc\u5462\u300d\u300c\u5f97\u53bb\u8cb7\u6771\u897f\u4e86\u300d\u9019\u985e\u7169\u60f1\u4e5f\u6d88\u5931\u4e86\u3002<\/p>\n<p>\u65e9\u4e0a\u7684\u6e96\u5099\u8b8a\u5feb\uff0c\u9023\u6642\u9593\u90fd\u7701\u4e0b\u4f86\u4e86\u3002<\/p>\n<p>\u91d1\u9322\u3001\u6642\u9593\u3001\u5de5\u592b\uff0c\u5168\u90fd\u8b8a\u5f97\u7cbe\u7c21\u3002<\/p>\n<p>\u6211\u89ba\u5f97\u9019\u6b63\u662f\u65b7\u98df\u7684\u9b45\u529b\u4e4b\u4e00\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u958b\u59cb\u65b7\u98df\u4e4b\u5f8c\uff0c\u6211\u65e9\u4e0a\u53ea\u8981\u559d1\u676f\u5496\u5561\uff0c\u5c31\u80fd\u795e\u6e05\u6c23\u723d\u5730\u6295\u5165\u5de5\u4f5c\u3002\u5149\u662f\u5c11\u4e86\u6e96\u5099\u65e9\u9910\u7684\u5de5\u592b\uff0c\u5fc3\u60c5\u5c31\u6703\u6bd4\u60f3\u50cf\u4e2d\u8f15\u9b06\u8a31\u591a\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>30\u5929\u65b7\u98df\u7fd2\u6163\u7684\u6574\u9ad4\u898f\u5283<\/h2>\n<h3>\u57fa\u672c\u662f16\u5c0f\u6642\u65b7\u98df\uff0816:8\u65b7\u98df\uff09<\/h3>\n<p>\u9019\u500b30\u5929\u8a08\u756b\u7684\u57fa\u790e\u662f<span class=\"marker-thickYellow\"><strong>16\u5c0f\u6642\u65b7\u98df\uff0816:8\u65b7\u98df\uff09<\/strong><\/span>\u3002<\/p>\n<p>\u898f\u5247\u5f88\u7c21\u55ae\uff1a\u88fd\u902016\u5c0f\u6642\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\uff0c\u4e26\u628a\u9910\u9ede\u96c6\u4e2d\u5728\u5269\u4e0b8\u5c0f\u6642\u7684\u300c\u9032\u98df\u7a97\u53e3\u300d\u5167\u3002<\/p>\n<p>\u8a73\u7d30\u505a\u6cd5\u4e5f\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">16:8\u65b7\u98df\u6cd5\u57fa\u672c\u6307\u5357<\/a>\u3002<\/p>\n<p>\u9019\u500b30\u5929\u8a08\u756b\u4e0d\u662f\u4e00\u958b\u59cb\u5c31\u6311\u623016\u5c0f\u6642\uff0c\u800c\u662f<span class=\"marker-thickYellow\"><strong>\u4ee5\u300c\u9069\u61c9\u2192\u7a69\u5b9a\u2192\u7fd2\u6163\u5316\u300d3\u500b\u968e\u6bb5\uff0c\u8b93\u8eab\u9ad4\u4e0d\u52c9\u5f37\u5730\u6162\u6162\u7fd2\u6163<\/strong><\/span>\u7684\u67b6\u69cb\u3002<\/p>\n<h3>\u70ba\u4ec0\u9ebc\u300c30\u5929\u300d\u525b\u597d\u9069\u5408\u7576\u4f5c\u4e00\u500b\u6bb5\u843d<\/h3>\n<p>\u65b0\u7fd2\u6163\u901a\u5e38\u5728\u525b\u958b\u59cb\u7684\u6642\u5019\u611f\u89ba\u6700\u8f9b\u82e6\u3002<\/p>\n<p>\u8eab\u9ad4\u8981\u7fd2\u6163\u7a7a\u8179\u7684\u7bc0\u594f\uff0c\u9700\u8981\u4e00\u5b9a\u7684\u5929\u6578\u3002<\/p>\n<p>\u53ea\u67091\u9031\u7684\u8a71\uff0c\u5f88\u591a\u6642\u5019\u6703\u300c\u9084\u6c92\u7fd2\u6163\u5c31\u7d50\u675f\u4e86\u300d\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u670930\u5929\u7684\u8a71\uff0c<span class=\"marker-thickYellow\"><strong>\u5c31\u80fd\u5b8c\u6574\u7d93\u6b77\u9069\u61c9\u671f\u3001\u7a69\u5b9a\u671f\uff0c\u4ee5\u53ca\u914d\u5408\u81ea\u5df1\u751f\u6d3b\u505a\u8abf\u6574\u7684\u6642\u671f<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u5c31\u5f88\u50cf\u65b0\u978b\u7a7f\u5230\u5408\u8173\u6240\u9700\u8981\u7684\u6642\u9593\u3002<\/p>\n<p>\u4e00\u958b\u59cb\u53ef\u80fd\u6709\u9ede\u7dca\uff0c\u4f46\u6bcf\u5929\u7a7f\u8457\u7a7f\u8457\uff0c\u4e0d\u77e5\u4e0d\u89ba\u5c31\u8b8a\u6210\u81ea\u5df1\u8173\u7684\u5f62\u72c0\u4e86\u3002<\/p>\n<h3>30\u5929\u8a08\u756b\u7684\u6574\u9ad4\u6642\u7a0b<\/h3>\n<table>\n<tr>\n<th>\u968e\u6bb5<\/th>\n<th>\u671f\u9593<\/th>\n<th>\u65b7\u98df\u6642\u9593<\/th>\n<th>\u76ee\u6a19<\/th>\n<\/tr>\n<tr>\n<td>\u968e\u6bb51\uff08\u9069\u61c9\uff09<\/td>\n<td>\u7b2c1\uff5e7\u5929<\/td>\n<td>12\uff5e13\u5c0f\u6642<\/td>\n<td>\u638c\u63e1\u65b7\u98df\u7684\u611f\u89ba<\/td>\n<\/tr>\n<tr>\n<td>\u968e\u6bb52\uff08\u7a69\u5b9a\uff09<\/td>\n<td>\u7b2c8\uff5e14\u5929<\/td>\n<td>14\uff5e15\u5c0f\u6642<\/td>\n<td>\u5efa\u7acb\u8eab\u9ad4\u7684\u7bc0\u594f<\/td>\n<\/tr>\n<tr>\n<td>\u968e\u6bb53\uff08\u5b8c\u6210\uff09<\/td>\n<td>\u7b2c15\uff5e30\u5929<\/td>\n<td>16\u5c0f\u6642<\/td>\n<td>\u8b93\u5b83\u6210\u70ba\u7a69\u5b9a\u7684\u7fd2\u6163<\/td>\n<\/tr>\n<\/table>\n<p>\u4e0d\u9700\u8981\u8457\u6025\u3002<\/p>\n<p>\u7b2c1\u9031\u53ea\u8981\u300c\u5148\u8a66\u8a66\u770b\u300d\u5c31OK\u3002<\/p>\n<h3>\u9664\u4e86\u65b7\u98df\u6642\u9593\uff0c\u9084\u9700\u8981\u82b1\u9322\u55ce\uff1f<\/h3>\n<p>\u9019\u500b\u8a08\u756b\u57fa\u672c\u4e0a\u4e0d\u6703\u7522\u751f\u984d\u5916\u8cbb\u7528\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u60f3\u66f4\u8212\u9069\u5730\u6301\u7e8c\u4e0b\u53bb\u7684\u4eba\uff0c\u53ef\u4ee5\u5148\u505a\u597d\u4ee5\u4e0b\u6e96\u5099\uff0c\u6bd4\u8f03\u5bb9\u6613\u7de9\u89e3\u65b7\u98df\u671f\u9593\u7684\u98e2\u9913\u611f\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u96a8\u8eab\u6c34\u74f6\uff08\u5e36\u8457\u6c34\u6216\u6eab\u958b\u6c34\u51fa\u9580\uff0c\u53ef\u4ee5\u5c0d\u4ed8\u5916\u51fa\u6642\u7684\u98e2\u9913\u611f\uff09<\/li>\n<li>\u5373\u6eb6\u9ed1\u5496\u5561\uff081\u5305\u7d0410\u65e5\u5713\uff09<\/li>\n<li>\u82b1\u8349\u8336\u6216\u9ea5\u8336\u5305\uff08\u60f3\u8f49\u63db\u5fc3\u60c5\u6642\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u5168\u90e8\u52a0\u8d77\u4f861\u500b\u6708\u4e0d\u52301,000\u65e5\u5713\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\u7684\u984d\u5916\u6210\u672c\u662f\u96f6\u3002<\/p>\n<h3>\u958b\u59cb\u524d\u8981\u5148\u6c7a\u5b9a\u76843\u4ef6\u4e8b<\/h3>\n<p>\u6e96\u5099\u5de5\u4f5c\u4e2d\u6700\u91cd\u8981\u7684\uff0c\u5176\u5be6\u53ef\u80fd\u4e0d\u662f\u7269\u54c1\uff0c\u800c\u662f\u300c\u898f\u5247\u300d\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li>\u5403\u5b8c\u6700\u5f8c\u4e00\u9910\u7684\u6642\u9593\uff08\u4f8b\uff1a\u665a\u4e0a8\u9ede\uff09<\/li>\n<li>\u5403\u7b2c\u4e00\u9910\u7684\u6642\u9593\uff08\u4f8b\uff1a\u9694\u5929\u4e2d\u534812\u9ede\uff09<\/li>\n<li>\u8a08\u756b\u88ab\u6253\u4e82\u90a3\u5929\u7684\u61c9\u5c0d\u65b9\u5f0f\uff08\u4f8b\uff1a\u90a3\u5929\u65b7\u98df12\u5c0f\u6642\u5c31OK\uff09<\/li>\n<\/ol>\n<\/div>\n<p>\u50cf\u9019\u6a23\u4e8b\u5148\u6c7a\u5b9a\u597d\uff0c\u5373\u4f7f\u6709\u805a\u9910\u6216\u52a0\u73ed\uff0c\u4e5f\u4e0d\u6703\u624b\u5fd9\u8173\u4e82\u3002<\/p>\n<p>\u5728\u884c\u4e8b\u66c6\u6216\u624b\u6a5f\u5099\u5fd8\u9304\u8a18\u9304\u6bcf\u5929\u300c\u5403\u5b8c\u6700\u5f8c\u4e00\u9910\u7684\u6642\u9593\u300d\u4e5f\u5f88\u6709\u6548\u3002<\/p>\n<p>\u7d00\u9304\u4e00\u9ede\u4e00\u6ef4\u7d2f\u7a4d\u8d77\u4f86\uff0c\u672c\u8eab\u5c31\u6703\u6210\u70ba\u6301\u7e8c\u4e0b\u53bb\u7684\u52d5\u529b\u3002<\/p>\n<h2>\u7b2c1\u9031\uff08\u7b2c1\uff5e7\u5929\uff09\uff1a\u8b93\u8eab\u9ad4\u9069\u61c9\u7684\u5165\u9580\u968e\u6bb5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-30days-zh-img2.jpg\" alt=\"\u65b7\u98df\u4f5c\u606f\u4e2d\u7684\u6668\u9593\u7fd2\u6163\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Andrea Prochilo \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u7b2c1\uff5e7\u5929\u7684\u5177\u9ad4\u4f5c\u606f<\/h3>\n<p>\u7b2c1\u9031\u5148\u5f9e\u300c\u665a\u4e0a9\u9ede\u524d\u5403\u5b8c\uff0c\u5230\u9694\u5929\u65e9\u4e0a9\u9ede\u90fd\u4e0d\u5403\uff0812\u5c0f\u6642\u65b7\u98df\uff09\u300d\u958b\u59cb\u3002<\/p>\n<p>\u56e0\u70ba\u5305\u542b\u7761\u7720\u6642\u9593\uff0c\u5be6\u969b\u4e0a\u9700\u8981\u523b\u610f\u5fcd\u8010\u7684\uff0c\u53ea\u6709\u665a\u4e0a9\u9ede\u5230\u5c31\u5be2\u524d\u7684\u5e7e\u500b\u5c0f\u6642\u800c\u5df2\u3002<\/p>\n<p>\u9019\u6a23\u7684\u8a71\uff0c\u5927\u591a\u6578\u4eba\u61c9\u8a72\u90fd\u80fd\u8f15\u9b06\u505a\u5230\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u665a\u4e0a\uff1a21:00\u524d\u7d50\u675f\u7528\u9910\uff0c\u4e4b\u5f8c\u53ea\u559d\u6c34\u3001\u8336\u3001\u9ed1\u5496\u5561<\/li>\n<li>\u65e9\u4e0a\uff1a\u8d77\u5e8a\u5f8c\u99ac\u4e0a\u559d1\u676f\u6c34\u6216\u6eab\u958b\u6c34\uff0c\u559c\u6b61\u5496\u5561\u7684\u4eba\u559d\u9ed1\u5496\u5561\u4e5fOK<\/li>\n<li>\u4e0a\u5348\uff1a\u611f\u5230\u98e2\u9913\u6642\u5c31\u559d\u6c34\u8f49\u79fb\u6ce8\u610f\u529b<\/li>\n<li>\u65e9\u9910\uff1a9:00\uff5e10:00\u5de6\u53f3\u5403\u7b2c\u4e00\u9910\uff0c\u5f9e\u597d\u6d88\u5316\u7684\u98df\u7269\u958b\u59cb\u5403<\/li>\n<\/ul>\n<\/div>\n<p>\u95dc\u65bc\u525b\u958b\u59cb\u65b7\u98df\u6642\u7b2c\u4e00\u9910\u8a72\u600e\u9ebc\u9078\uff0c\u4e5f\u8acb\u4e00\u4f75\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u7a69\u5b9a\u8840\u7cd6\u503c\u7684\u65b9\u6cd5<\/a>\u3002<\/p>\n<h3>\u7b2c1\u9031\u8981\u7559\u610f\u7684\u4e8b<\/h3>\n<p>\u7b2c1\u9031\u6700\u91cd\u8981\u7684<span class=\"marker-thickPink\"><strong>\u4e0d\u662f\u300c\u505a\u5230\u5b8c\u7f8e\u300d\uff0c\u800c\u662f\u300c\u638c\u63e1\u65b7\u98df\u7684\u611f\u89ba\u300d<\/strong><\/span>\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u56e0\u70ba\u7a7a\u8179\u800c\u7169\u8e81\u3001\u7761\u4e0d\u8457\uff0c\u5927\u591a\u53ea\u6703\u51fa\u73fe\u5728\u4e00\u958b\u59cb<\/strong><\/span>\u3002<\/p>\n<p>\u6490\u904e\u8eab\u9ad4\u9010\u6f38\u7fd2\u6163\u76843\uff5e5\u5929\u4e4b\u5f8c\uff0c\u5c31\u6703\u4e00\u4e0b\u5b50\u8f15\u9b06\u5f88\u591a\u3002<\/p>\n<p>\u5982\u679c12\u5c0f\u6642\u592a\u8f9b\u82e6\uff0c\u5f9e10\u5c0f\u6642\u958b\u59cb\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u8acb\u628a\u300c\u6bcf\u5929\u6301\u7e8c\u300d\u653e\u5728\u7b2c\u4e00\u512a\u5148\u3002<\/p>\n<h3>\u548c\u98e2\u9913\u8a0a\u865f\u597d\u597d\u76f8\u8655\u7684\u8a23\u7ac5<\/h3>\n<p>\u6700\u521d\u5e7e\u5929\uff0c\u53ef\u80fd\u4e00\u5230\u56fa\u5b9a\u7684\u6642\u9593\u5c31\u6703\u809a\u5b50\u9913\uff0c\u6216\u662f\u5750\u7acb\u4e0d\u5b89\u3002<\/p>\n<p>\u9019\u662f\u56e0\u70ba\u8eab\u9ad4\u9084\u5728\u6309\u7167\u300c\u5e73\u5e38\u7684\u7528\u9910\u6642\u9593\u8868\u300d\u904b\u4f5c\u3002<\/p>\n<p>\u98e2\u9913\u7684\u6d6a\u6f6e\uff0c\u5f80\u5f80\u5728\u559d\u9ede\u6c34\u6216\u8336\u3001\u505a\u9ede\u5225\u7684\u4e8b\u60c5\u7684\u6642\u5019\u5c31\u9000\u53bb\u4e86\u3002<\/p>\n<p>\u665a\u4e0a\u65e9\u9ede\u6d17\u6fa1\u4e0a\u5e8a\u7761\u89ba\uff0c\u5c31\u80fd\u7e2e\u77ed\u611f\u5230\u98e2\u9913\u7684\u6642\u9593\u672c\u8eab\u3002<\/p>\n<h3>\u7b2c1\u9031\u5bb9\u6613\u51fa\u73fe\u7684\u8eab\u9ad4\u53cd\u61c9<\/h3>\n<p>\u525b\u958b\u59cb\u7684\u6642\u5019\uff0c\u53ef\u80fd\u6703\u89ba\u5f97\u982d\u8166\u660f\u6c89\uff0c\u6216\u611f\u5230\u8f15\u5fae\u7684\u5026\u6020\u3002<\/p>\n<p>\u9019\u591a\u534a\u662f\u8eab\u9ad4\u5f9e\u4ef0\u8cf4\u7cd6\u5206\u7684\u80fd\u91cf\u4f7f\u7528\u65b9\u5f0f\uff0c\u5207\u63db\u5230\u4e5f\u6703\u4f7f\u7528\u8102\u80aa\u7684\u65b9\u5f0f\u6642\uff0c\u5728\u904e\u7a0b\u4e2d\u51fa\u73fe\u7684\u53cd\u61c9\u3002<\/p>\n<p>\u51fa\u73fe\u9019\u985e\u53cd\u61c9\u6642\uff0c\u8acb\u5145\u5206\u88dc\u5145\u6c34\u5206\uff0c\u4e0d\u8981\u52c9\u5f37\u5ef6\u9577\u65b7\u98df\u6642\u9593\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5982\u679c\u51fa\u73fe\u5f37\u70c8\u6688\u7729\u6216\u624b\u6296\u7b49\u60c5\u6cc1\uff0c\u90a3\u5929\u8acb\u505c\u6b62\u65b7\u98df\u4e26\u9032\u98df<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u5728\u6700\u521d3\u5929\u4e5f\u6709\u300c\u7e3d\u89ba\u5f97\u982d\u6709\u9ede\u660f\u660f\u6c89\u6c89\u300d\u7684\u611f\u89ba\u3002\u4f46\u5f9e\u7b2c4\u5929\u958b\u59cb\u5c31\u4e00\u4e0b\u5b50\u6d88\u5931\u4e86\uff0c\u65e9\u4e0a\u7684\u7a7a\u8179\u611f\u53cd\u800c\u8b8a\u5f97\u5f88\u8212\u670d\u3002\u90a3\u7a2e\u8b8a\u5316\u6211\u5230\u73fe\u5728\u90fd\u9084\u8a18\u5f97\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7b2c2\uff5e4\u9031\uff08\u7b2c8\uff5e30\u5929\uff09\uff1a\u628a\u4f5c\u606f\u8b8a\u6210\u7fd2\u6163\u7684\u968e\u6bb5<\/h2>\n<h3>\u7b2c8\uff5e14\u5929\uff08\u968e\u6bb52\uff09\uff1a\u628a\u65b7\u98df\u6642\u9593\u5ef6\u9577\u523014\uff5e15\u5c0f\u6642<\/h3>\n<p>\u7b2c1\u9031\u5efa\u7acb\u8d77\u7bc0\u594f\u4e4b\u5f8c\uff0c\u5c31\u7a0d\u5fae\u5ef6\u9577\u65b7\u98df\u6642\u9593\u3002<\/p>\n<p>\u6539\u6210\u665a\u4e0a8\u9ede\u524d\u5403\u5b8c\u3001\u9694\u5929\u65e9\u4e0a10\uff5e11\u9ede\u5de6\u53f3\u5403\u7b2c\u4e00\u9910\u7684\u300c14\uff5e15\u5c0f\u6642\u65b7\u98df\u300d\u3002<\/p>\n<p>\u9032\u98df\u7a97\u53e3\u662f\u65e9\u4e0a10\uff5e11\u9ede\uff5e\u665a\u4e0a8\u9ede\u76849\uff5e10\u5c0f\u6642\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5728\u9019\u6bb5\u6642\u9593\u5167\u597d\u597d\u54032\u9910\u5c31OK<\/strong><\/span>\u3002<\/p>\n<p>\u53ea\u8981\u59a5\u5584\u5b89\u6392\u65b7\u98df\u5f8c\u7684\u6668\u9593\u7fd2\u6163\uff0c\u5c31\u80fd\u7de9\u89e3\u98e2\u9913\u611f\uff0c\u8f03\u9577\u7684\u65b7\u98df\u4e5f\u6703\u8b8a\u5f97\u8f15\u9b06\u3002<\/p>\n<p>\u8a73\u7d30\u5167\u5bb9\u8acb\u52d9\u5fc5\u95b1\u8b80<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-morning\/\">\u65b7\u98df\u5f8c\u65e9\u4e0a1\u676f\u63d0\u5347\u4ee3\u8b1d\u7684\u65b9\u6cd5<\/a>\u3002<\/p>\n<h3>\u7b2c15\uff5e30\u5929\uff08\u968e\u6bb53\uff09\uff1a\u5b8c\u621016\u5c0f\u6642\u65b7\u98df<\/h3>\n<p>\u5f9e\u7b2c3\u9031\u958b\u59cb\uff0c\u6b63\u5f0f\u6311\u623016\u5c0f\u6642\u65b7\u98df\u3002<\/p>\n<p>\u665a\u4e0a7\uff5e8\u9ede\u5403\u5b8c\uff0c\u9694\u5929\u4e0a\u534811\u9ede\uff5e\u4e2d\u5348\u958b\u59cb\u9032\u98df\u3002<\/p>\n<p>\u53ea\u8981\u9019\u500b\u6a21\u5f0f\u7a69\u5b9a\u4e0b\u4f86\uff0c\u65b7\u98df\u5c31\u6210\u70ba\u4e00\u500b\u5b8c\u6574\u7684\u7fd2\u6163\u4e86\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u7b2c15\uff5e21\u5929\uff1a\u8a66\u8457\u505a16\u5c0f\u6642\u65b7\u98df\uff08\u592a\u8f9b\u82e6\u7684\u8a7115\u5c0f\u6642\u4e5f\u53ef\u4ee5\uff09<\/li>\n<li>\u7b2c22\uff5e28\u5929\uff1a\u9010\u6f38\u80fd\u81ea\u7136\u5730\u505a\u523016\u5c0f\u6642\u65b7\u98df<\/li>\n<li>\u7b2c29\uff5e30\u5929\uff1a\u56de\u9867\u9019\u6bb5\u671f\u9593\uff0c\u4e26\u64ec\u5b9a\u4e0b\u500b\u6708\u7684\u8a08\u756b<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>30\u5929\u5f8c\uff0c\u4f60\u6703\u958b\u59cb\u628a\u7a7a\u8179\u611f\u53d7\u70ba\u300c\u8eab\u9ad4\u6b63\u5728\u4f11\u606f\u7684\u8a0a\u865f\u300d\uff0c\u800c\u4e0d\u662f\u300c\u75db\u82e6\u7684\u4e8b\u300d\u3002<\/strong><\/span><\/p>\n<p>\u6301\u7e8c\u65b7\u98df21\u5929\u7684\u8a23\u7ac5\u548c\u990a\u6210\u7fd2\u6163\u7684\u8a73\u7d30\u65b9\u6cd5\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-21days\/\">\u6301\u7e8c\u65b7\u98df21\u5929\u7684\u8a23\u7ac5<\/a>\u3002<\/p>\n<h3>\u9032\u98df\u7a97\u53e3\u671f\u9593\u8981\u6ce8\u610f\u7684\u4e8b<\/h3>\n<p>\u70ba\u4e86\u8b93\u65b7\u98df\u7684\u6548\u679c\u6700\u5927\u5316\uff0c\u5c0d\u9032\u98df\u7a97\u53e3\u5167\u5403\u7684\u6771\u897f\u4e5f\u7a0d\u5fae\u7559\u610f\u4e00\u4e0b\u6703\u6bd4\u8f03\u597d\u3002<\/p>\n<p>\u96d6\u7136\u4e0d\u9700\u8981\u7279\u5225\u7684\u98f2\u98df\u9650\u5236\uff0c\u4f46\u9075\u5b88\u4ee5\u4e0b\u91cd\u9ede\uff0c\u6703\u66f4\u5bb9\u6613\u611f\u53d7\u5230\u8b8a\u5316\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u7b2c\u4e00\u9910\u5f9e\u852c\u83dc\u3001\u86cb\u767d\u8cea\u958b\u59cb\u5403\uff08\u9810\u9632\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\uff09<\/li>\n<li>\u76e1\u91cf\u907f\u514d\u8d85\u52a0\u5de5\u98df\u54c1\uff08\u8d85\u5546\u7684\u751c\u9eb5\u5305\u3001\u96f6\u98df\u7b49\uff09<\/li>\n<li>\u9910\u5f8c\u60f3\u5403\u751c\u98df\u7684\u8a71\uff0c\u5c11\u91cf\u4eab\u53d7\u5c31\u597d<\/li>\n<\/ul>\n<\/div>\n<p>\u7b2c\u4e00\u9910\u63a8\u85a6\u5f9e\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u3001\u852c\u83dc\u6e6f\u3001\u6c34\u716e\u86cb\u3001\u8c46\u8150\u7b49\u5c0d\u80c3\u6eab\u548c\u7684\u98df\u7269\u958b\u59cb\u3002<\/p>\n<p>\u5982\u679c\u4e00\u4e0b\u5b50\u5c31\u72fc\u541e\u864e\u56a5\u70b8\u7269\u6216\u751c\u9eb5\u5305\uff0c\u8840\u7cd6\u503c\uff08\u8840\u6db2\u4e2d\u7684\u7cd6\u91cf\uff09\u5c31\u5bb9\u6613\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<p>\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u4e4b\u5f8c\uff0c\u4e5f\u5bb9\u6613\u50cf\u96f2\u9704\u98db\u8eca\u4e00\u6a23\u6025\u901f\u4e0b\u964d\uff0c\u6210\u70ba\u5f37\u70c8\u774f\u610f\u548c\u98e2\u9913\u7684\u539f\u56e0\u3002<\/p>\n<h3>\u300c\u6bcf\u4e00\u9910\u300d\u90fd\u8981\u7559\u610f\u86cb\u767d\u8cea\u548c\u852c\u83dc<\/h3>\n<p>\u9032\u98df\u6642\u9593\u8b8a\u77ed\u4e4b\u5f8c\uff0c\u4e00\u5929\u7684\u98df\u91cf\u96e3\u514d\u6703\u6e1b\u5c11\u3002<\/p>\n<p>\u9019\u6642\u5bb9\u6613\u4e0d\u8db3\u7684\uff0c\u662f\u69cb\u6210\u808c\u8089\u548c\u76ae\u819a\u7684\u6750\u6599\uff1a\u86cb\u767d\u8cea\uff0c\u4ee5\u53ca\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3002<\/p>\n<p>\u5982\u679c\u5728\u86cb\u767d\u8cea\u4e0d\u8db3\u7684\u72c0\u614b\u4e0b\u6301\u7e8c\u4e0b\u53bb\uff0c<span class=\"marker-thickBlue\"><strong>\u6d41\u5931\u7684\u53ef\u80fd\u4e0d\u662f\u8102\u80aa\u800c\u662f\u808c\u8089\uff0c\u5c0e\u81f4\u65b0\u9673\u4ee3\u8b1d\u4e0b\u964d<\/strong><\/span>\u3002<\/p>\n<p>\u96de\u86cb\u3001\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u3001\u8c46\u8150\u3001\u96de\u80f8\u8089\u3001\u9bd6\u9b5a\u7f50\u982d\u3001\u9baa\u9b5a\u7f50\u982d\u3001\u8c46\u82bd\u83dc\u3001\u9ad8\u9e97\u83dc\u3001\u51b7\u51cd\u852c\u83dc\u7b49\uff0c\u90fd\u662f<span class=\"marker-thickYellow\"><strong>\u4f4e\u9810\u7b97\u4e5f\u5bb9\u6613\u5099\u9f4a\u7684\u98df\u6750<\/strong><\/span>\u3002<\/p>\n<p>\u4f8b\u5982\u4e2d\u5348\u5403\u7d0d\u8c46\u62cc\u98ef\u914d\u6599\u591a\u7684\u5473\u564c\u6e6f\uff0c\u665a\u4e0a\u5403\u96de\u80f8\u8089\u7092\u852c\u83dc\u518d\u642d\u914d\u8c46\u8150\uff0c\u9019\u6a23\u7684\u83dc\u55ae\u5c31\u80fd\u4fbf\u5b9c\u53c8\u8f15\u9b06\u5730\u651d\u53d6\u86cb\u767d\u8cea\u548c\u852c\u83dc\u3002<\/p>\n<h2>\u65b7\u98df30\u5929\u53ef\u671b\u51fa\u73fe\u7684\u8eab\u9ad4\u8b8a\u5316<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-30days-zh-img3.jpg\" alt=\"30\u5929\u65b7\u98df\u8a08\u756b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Bich Tran \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u80fd\u91cf\u4f86\u6e90\u66f4\u5bb9\u6613\u5f9e\u300c\u7cd6\u300d\u5207\u63db\u5230\u300c\u8102\u80aa\u300d<\/h3>\n<p>\u5403\u6771\u897f\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u6703\u5148\u628a\u8840\u6db2\u4e2d\u7684\u7cd6\uff08\u8461\u8404\u7cd6\uff09\u7576\u4f5c\u80fd\u91cf\u4f7f\u7528\u3002<\/p>\n<p>\u7528\u4e0d\u5b8c\u7684\u7cd6\uff0c\u6703\u4ee5\u809d\u91a3\u7684\u5f62\u5f0f\u5132\u5b58\u5728\u809d\u81df\u548c\u808c\u8089\u4e2d\u3002<\/p>\n<p>\u628a\u5b83\u60f3\u6210\u96a8\u6642\u53ef\u4ee5\u62ff\u4f86\u7528\u7684\u300c\u9322\u5305\u88e1\u7684\u9322\u300d\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u7406\u89e3\u3002<\/p>\n<p>\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u4e00\u8b8a\u9577\uff0c\u9322\u5305\u88e1\u7684\u9322\u5c31\u6703\u6e1b\u5c11\uff0c\u8eab\u9ad4\u4fbf\u958b\u59cb\u63d0\u9818\u300c\u8102\u80aa\u300d\u9019\u7b46\u5b58\u6b3e\u4f86\u88fd\u9020\u80fd\u91cf\u3002<\/p>\n<p>\u9019\u6642\u5728\u809d\u81df\u4e2d\u88fd\u9020\u7684\uff0c\u5c31\u662f\u916e\u9ad4\uff08\u5206\u89e3\u8102\u80aa\u7522\u751f\u7684\u5099\u7528\u80fd\u91cf\uff09\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u7cd6\uff08\u809d\u91a3\uff09<\/th>\n<th>\u8102\u80aa<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6bd4\u55bb<\/td>\n<td>\u9322\u5305\u88e1\u7684\u9322<\/td>\n<td>\u5b58\u6b3e<\/td>\n<\/tr>\n<tr>\n<td>\u4f7f\u7528\u7684\u6642\u6a5f<\/td>\n<td>\u5403\u6771\u897f\u4e4b\u5f8c\uff0c\u6700\u5148\u88ab\u4f7f\u7528<\/td>\n<td>\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u8b8a\u9577\u6642\uff0c\u5c31\u6703\u88ab\u63d0\u9818\u51fa\u4f86<\/td>\n<\/tr>\n<tr>\n<td>\u80fd\u91cf\u4f86\u6e90<\/td>\n<td>\u8840\u6db2\u4e2d\u7684\u7cd6\uff08\u8461\u8404\u7cd6\uff09<\/td>\n<td>\u5728\u809d\u81df\u4e2d\u88fd\u9020\u7684\u916e\u9ad4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u82b130\u5929\u9010\u6b65\u5ef6\u9577\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\uff0c\u53ef\u671b\u8b93<span class=\"marker-thickYellow\"><strong>\u9322\u5305\u8207\u5b58\u6b3e\u4e4b\u9593\u7684\u5207\u63db\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u9806\u66a2<\/strong><\/span>\u3002<\/p>\n<h3>\u98df\u617e\u7684\u8d77\u4f0f\u8da8\u65bc\u5e73\u7a69\uff0c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u5403\u592a\u591a<\/h3>\n<p>\u64da\u8aaa\u300c\u809a\u5b50\u9913\u4e86\u6240\u4ee5\u5403\u9ede\u6771\u897f\u300d\u9019\u500b\u7fd2\u6163\uff0c\u5176\u5be6\u6709\u5f88\u5927\u4e00\u90e8\u5206\u662f\u7531\u6642\u9593\u6c7a\u5b9a\u7684\u3002<\/p>\n<p>\u5982\u679c\u7e3d\u662f\u572810\u9ede\u548c15\u9ede\u5403\u9ede\u5fc3\uff0c\u8eab\u9ad4\u4e00\u5230\u90a3\u500b\u6642\u9593\u5c31\u6703\u958b\u59cb\u6e96\u5099\uff1a\u300c\u98df\u7269\u5dee\u4e0d\u591a\u8981\u4f86\u4e86\u300d\u3002<\/p>\n<p>\u56fa\u5b9a\u9032\u98df\u6642\u9593\u4e26\u6301\u7e8c\u4e0b\u53bb\uff0c\u9019\u4efd\u7a7a\u8179\u7684\u6642\u9593\u8868\u5c31\u6703\u4e00\u9ede\u4e00\u9ede\u5730\u88ab\u6539\u5beb\u3002<\/p>\n<p>\u5373\u4f7f\u6700\u521d\u5e7e\u5929\u7a7a\u8179\u5f88\u96e3\u53d7\uff0c<span class=\"marker-thickYellow\"><strong>\u4e5f\u6703\u6f38\u6f38\u9ad4\u6703\u5230\u300c\u98e2\u9913\u7684\u6d6a\u6f6e\u53ea\u8981\u7a0d\u7b49\u4e00\u4e0b\u5c31\u6703\u9000\u53bb\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u5149\u662f\u4e0d\u518d\u5728\u6df1\u591c\u6709\u4e00\u53e3\u6c92\u4e00\u53e3\u5730\u5403\u6771\u897f\uff0c\u4e00\u5929\u7684\u98df\u91cf\u5c31\u6703\u81ea\u7136\u800c\u7136\u5730\u8b8a\u5f97\u6bd4\u8f03\u898f\u5f8b\u3002<\/p>\n<p>\u6709\u4eba\u89ba\u5f97\u300c\u6bd4\u8f03\u4e0d\u6703\u88ab\u60f3\u5403\u7684\u617e\u671b\u727d\u8457\u8d70\u300d\uff0c\u5c31\u662f\u9019\u500b\u539f\u56e0\u5427\u3002<\/p>\n<h3>\u5c0d\u9ad4\u91cd\u3001\u8179\u90e8\u5468\u570d\u3001\u751f\u6d3b\u7bc0\u594f\u7684\u5f71\u97ff<\/h3>\n<p>\u9650\u6642\u9032\u98df\u80fd\u8b93\u9ad4\u91cd\u4e0b\u964d\u7684\u4e00\u5927\u7406\u7531\uff0c\u662f\u9032\u98df\u6642\u9593\u8b8a\u77ed\uff0c\u7d50\u679c\u651d\u53d6\u7684\u71b1\u91cf\u5bb9\u6613\u6e1b\u5c11\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c<span class=\"marker-thickBlue\"><strong>\u5982\u679c\u5728\u9032\u98df\u6642\u9593\u5167\u66b4\u98f2\u66b4\u98df\uff0c\u5373\u4f7f\u6301\u7e8c30\u5929\uff0c\u9ad4\u91cd\u4e5f\u4e0d\u6703\u5982\u9810\u671f\u822c\u6539\u8b8a<\/strong><\/span>\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u63d0\u65e9\u5403\u5b8c\u665a\u9910\u80fd\u8b93\u7761\u524d\u7684\u80c3\u6bd4\u8f03\u6e05\u723d\uff0c\u4e5f\u6709\u52a9\u65bc\u8b93\u7761\u7720\u7bc0\u594f\u8b8a\u5f97\u898f\u5f8b\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u6e96\u5099\u65e9\u9910\uff0c\u65e9\u4e0a\u7684\u6642\u9593\u5c31\u8b8a\u5f97\u66f4\u5f9e\u5bb9\uff0c\u9019\u4e5f\u662f\u4ee4\u4eba\u958b\u5fc3\u7684\u4e00\u9ede\u3002<\/p>\n<h2>\u65b7\u98df30\u5929\u7684\u6ce8\u610f\u4e8b\u9805\uff5c\u61c9\u8a72\u505c\u6b62\u7684\u5fb5\u5146\u8207\u4e0d\u9069\u5408\u7684\u4eba<\/h2>\n<h3>\u51fa\u73fe\u9019\u4e9b\u75c7\u72c0\u6642\u8acb\u4e2d\u65b7<\/h3>\n<p>\u9650\u6642\u9032\u98df\u96d6\u7136\u662f\u76f8\u5c0d\u5bb9\u6613\u63a1\u7528\u7684\u65b9\u6cd5\uff0c\u4f46\u4e26\u4e0d\u662f\u5c0d\u6bcf\u500b\u4eba\u90fd\u5b89\u5168\u3002<\/p>\n<p>\u51fa\u73fe\u4ee5\u4e0b\u75c7\u72c0\u6642\uff0c\u8acb\u505c\u6b62\u7576\u5929\u7684\u65b7\u98df\uff0c\u88dc\u5145\u6c34\u5206\u4e26\u9032\u98df\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u5287\u70c8\u982d\u75db\u3001\u6688\u7729\u3001\u7ad9\u4e0d\u7a69<\/li>\n<li>\u5641\u5fc3\u6216\u5f37\u70c8\u7684\u5026\u6020\u611f<\/li>\n<li>\u624b\u6296\u3001\u51b7\u6c57\u3001\u5fc3\u60b8\uff08\u53ef\u80fd\u662f\u4f4e\u8840\u7cd6\u7684\u5fb5\u5146\uff09<\/li>\n<li>\u7169\u8e81\u6216\u60c5\u7dd2\u4f4e\u843d\u5230\u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b<\/li>\n<\/ul>\n<\/div>\n<p>\u5982\u679c\u75c7\u72c0\u6301\u7e8c\u597d\u5e7e\u5929\u6216\u53cd\u8986\u51fa\u73fe\uff0c\u8acb\u8aee\u8a62\u91ab\u7642\u6a5f\u69cb\u3002<\/p>\n<p>\u8acb\u8a18\u4f4f\uff0c<span class=\"marker-thickBlue\"><strong>\u300c\u96d6\u7136\u96e3\u53d7\u4f46\u9084\u662f\u5fcd\u8010\u300d\u5728\u65b7\u98df\u4e2d\u53ea\u6703\u9069\u5f97\u5176\u53cd<\/strong><\/span>\u3002<\/p>\n<h3>\u958b\u59cb\u524d\u6700\u597d\u5148\u8aee\u8a62\u91ab\u5e2b\u7684\u4eba<\/h3>\n<p>\u7b26\u5408\u4ee5\u4e0b\u60c5\u6cc1\u7684\u4eba\uff0c\u8acb\u4e0d\u8981\u81ea\u884c\u5224\u65b7\u5c31\u958b\u59cb\uff0c\u5148\u8aee\u8a62\u4f60\u7684\u4e3b\u6cbb\u91ab\u5e2b\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba<\/li>\n<li>\u6b63\u5728\u767c\u80b2\u671f\u7684\u5b69\u5b50\u300110\u5e7e\u6b72\u7684\u9752\u5c11\u5e74<\/li>\n<li>\u56e0\u7cd6\u5c3f\u75c5\u7b49\u539f\u56e0\u6b63\u5728\u4f7f\u7528\u964d\u8840\u7cd6\u85e5\u7269\u7684\u4eba<\/li>\n<li>\u6709\u6162\u6027\u75c5\u3001\u9700\u8981\u5b9a\u671f\u670d\u85e5\u7684\u4eba<\/li>\n<li>\u66fe\u6709\u98f2\u98df\u969c\u7919\u7d93\u9a57\u7684\u4eba\u3001\u904e\u7626\u7684\u4eba<\/li>\n<li>\u5e74\u7d00\u5927\u3001\u98df\u91cf\u8b8a\u5c0f\u7684\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u5225\u662f\u6b63\u5728\u4f7f\u7528\u964d\u8840\u7cd6\u85e5\u7269\u7684\u60c5\u6cc1\uff0c\u4e0d\u5403\u6771\u897f\u53ef\u80fd\u6703\u6709<span class=\"marker-thickBlue\"><strong>\u8840\u7cd6\u503c\u964d\u5f97\u904e\u4f4e\u7684\u5371\u96aa<\/strong><\/span>\u3002<\/p>\n<p>\u6709\u6162\u6027\u75c5\u7684\u4eba\uff0c\u548c\u4e3b\u6cbb\u91ab\u5e2b\u4e00\u8d77\u64ec\u5b9a30\u5929\u7684\u8a08\u756b\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<h3>\u6ce8\u610f\u6c34\u5206\u4e0d\u8db3\u8207\u300c\u505a\u904e\u982d\u300d<\/h3>\n<p>\u7531\u65bc\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u7684\u6c34\u5206\u6e1b\u5c11\uff0c\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u9700\u8981\u523b\u610f\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p>\u8a23\u7ac5\u662f\u5728\u53e3\u6e34\u4e4b\u524d\uff0c\u5c11\u91cf\u591a\u6b21\u5730\u559d\u3002<\/p>\n<p>\u4e5f\u6709\u8aaa\u660e\u5efa\u8b70\u65b7\u98df\u671f\u9593\u4ee51\u59292\u516c\u5347\u70ba\u76ee\u6a19\u88dc\u5145\u6c34\u5206\uff0c\u6240\u4ee5\u8acb\u8a18\u5f97\u52e4\u52a0\u88dc\u5145\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u56e0\u70ba\u60f3\u5feb\u9ede\u770b\u5230\u6548\u679c\uff0c<span class=\"marker-thickBlue\"><strong>\u4e00\u4e0b\u5b50\u5c31\u6311\u623024\u5c0f\u6642\u4ee5\u4e0a\u7684\u65b7\u98df\uff0c\u4e26\u4e0d\u63a8\u85a6<\/strong><\/span>\u3002<\/p>\n<p>30\u5929\u8a08\u756b\u7684\u524d\u63d0\uff0c\u7d42\u7a76\u662f<span class=\"marker-thickYellow\"><strong>\u4e00\u9ede\u4e00\u9ede\u5ef6\u9577\u6642\u9593\uff0c\u4e00\u908a\u50be\u807d\u8eab\u9ad4\u7684\u8072\u97f3\u4e00\u908a\u9032\u884c<\/strong><\/span>\u3002<\/p>\n<h3>\u9ad4\u91cd\u505c\u6eef\u4e5f\u4e0d\u8981\u8457\u6025<\/h3>\n<p>\u660e\u660e\u6301\u7e8c\u5728\u505a\uff0c\u9ad4\u91cd\u537b\u6c92\u6709\u8b8a\u5316\u7684\u6642\u671f\uff0c\u662f\u5f88\u591a\u4eba\u90fd\u6703\u7d93\u6b77\u7684\u3002<\/p>\n<p>\u9ad4\u91cd\u6703\u56e0\u6c34\u5206\u3001\u98df\u91cf\u3001\u6392\u4fbf\u7b49\u6bcf\u5929\u4e0a\u4e0b\u6ce2\u52d5\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u70ba\u6bcf\u5929\u7684\u6578\u5b57\u5ffd\u559c\u5ffd\u6182\u3002<\/p>\n<p>\u6bcf\u90311\u6b21\uff0c\u5728\u540c\u4e00\u5929\u3001\u540c\u4e00\u500b\u6642\u9593\u6e2c\u91cf\uff0c\u89c0\u5bdf\u4ee51\u9031\u70ba\u55ae\u4f4d\u7684\u8b8a\u5316\u8da8\u52e2\u5427\u3002<\/p>\n<h2>\u95dc\u65bc30\u5929\u65b7\u98df\u7fd2\u6163\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">30\u5929\u88e1\uff0c\u5fc5\u9808\u4e00\u5929\u90fd\u4e0d\u4f11\u606f\u5730\u505a\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4f11\u606f\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6bcf\u9031\u80fd\u505a\u52305\uff5e6\u5929\uff0c\u5c31\u8db3\u4ee5\u770b\u5230\u6548\u679c\u3002<\/strong><\/span><\/p>\n<p>\u6709\u65c5\u884c\u6216\u5916\u98df\u7684\u65e5\u5b50\uff0c\u7e2e\u77ed\u65b7\u98df\u6642\u9593\u4e5fOK\u3002<\/p>\n<p>\u8acb\u628a\u300c\u9577\u4e45\u6301\u7e8c\u300d\u653e\u5728\u300c\u505a\u5230\u5b8c\u7f8e\u300d\u4e4b\u524d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u4e0d\u5403\u65e9\u9910\u7e3d\u89ba\u5f97\u982d\u8166\u8f49\u4e0d\u904e\u4f86\uff0c\u9019\u6a23\u6c92\u95dc\u4fc2\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6700\u521d1\uff5e2\u9031\u6709\u9019\u7a2e\u611f\u89ba\u7684\u4eba\u5f88\u591a\u3002<\/p>\n<p>\u4e0d\u904e\u7fd2\u6163\u4e4b\u5f8c\uff0c\u5927\u591a\u6578\u4eba\u6703<span class=\"marker-thickYellow\"><strong>\u8f49\u8b8a\u6210\u300c\u7a7a\u8179\u72c0\u614b\u4e0b\u982d\u8166\u53cd\u800c\u66f4\u6e05\u6670\u300d\u7684\u611f\u89ba<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u61c9\u8a72\u662f\u56e0\u70ba\u5927\u8166\u958b\u59cb\u4f7f\u7528\u916e\u9ad4\uff08\u5206\u89e3\u8102\u80aa\u7522\u751f\u7684\u80fd\u91cf\uff09\u3002<\/p>\n<p>\u4e00\u958b\u59cb\u7684\u4e0d\u9069\u611f\uff0c\u6703\u96a8\u8457\u7fd2\u6163\u800c\u6d88\u9664\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u505a\u6fc0\u70c8\u7684\u904b\u52d5\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u8f15\u5ea6\u7684\u6563\u6b65\u6216\u4f38\u5c55\u6c92\u6709\u554f\u984c\u3002<\/p>\n<p>\u6fc0\u70c8\u7684\u808c\u529b\u8a13\u7df4\u6216\u6709\u6c27\u904b\u52d5\uff0c\u5728\u9032\u98df\u7a97\u53e3\u5167\uff08\u9910\u5f8c1\uff5e2\u5c0f\u6642\uff09\u9032\u884c\uff0c\u5c0d\u8eab\u9ad4\u7684\u8ca0\u64d4\u8f03\u5c0f\uff0c\u6bd4\u8f03\u63a8\u85a6\u3002<\/p>\n<p>\u5982\u679c\u7121\u8ad6\u5982\u4f55\u90fd\u60f3\u5728\u65b7\u98df\u671f\u9593\u904b\u52d5\uff0c<span class=\"marker-thickBlue\"><strong>\u8acb\u964d\u4f4e\u5f37\u5ea6\uff0c\u4e26\u63a7\u5236\u5728\u77ed\u6642\u9593\u5167<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">30\u5929\u9ad4\u91cd\u5927\u7d04\u6703\u6709\u591a\u5c11\u8b8a\u5316\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u96d6\u7136\u56e0\u4eba\u800c\u7570\uff0c\u4f46\u5373\u4f7f\u4e0d\u5927\u5e45\u6539\u8b8a\u98f2\u98df\u5167\u5bb9\uff0c<span class=\"marker-thickYellow\"><strong>\u5f88\u591a\u4eba\u4e5f\u80fd\u611f\u53d7\u52301\uff5e3kg\u7684\u6e1b\u91cd<\/strong><\/span>\u3002<\/p>\n<p>\u6bd4\u8d77\u9ad4\u91cd\uff0c\u300c\u8179\u90e8\u5468\u570d\u8b8a\u5f97\u6e05\u723d\u300d\u300c\u8eab\u9ad4\u8b8a\u8f15\u76c8\u300d\u300c\u8840\u7cd6\u503c\u8b8a\u5f97\u7a69\u5b9a\u300d\u7b49\u8b8a\u5316\uff0c\u5f80\u5f80\u6703\u5148\u51fa\u73fe\u3002<\/p>\n<\/div>\n<\/div>\n<h2>30\u5929\u5f8c\u4e00\u5b9a\u6703\u51fa\u73fe\u8b8a\u5316\uff01\u5f9e\u4eca\u665a\u5c31\u958b\u59cb\u5427<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/08\/fasting-30days-zh-img4.jpg\" alt=\"30\u5929\u5f8c\u8eab\u9ad4\u6539\u8b8a\u7684\u5065\u5eb7\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Scott Webb \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65b7\u98df\u7684\u597d\u8655\u662f<span class=\"marker-thickYellow\"><strong>\u958b\u59cb\u6642\u4e0d\u9700\u8981\u4efb\u4f55\u6e96\u5099<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u5fc5\u7279\u5730\u53bb\u8cb7\u7279\u5225\u7684\u98df\u6750\u3002<\/p>\n<p>\u4e0d\u5fc5\u5831\u540d\u5065\u8eab\u623f\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u5f9e\u4eca\u665a\u5403\u5b8c\u665a\u9910\u7684\u90a3\u4e00\u523b\u8d77\uff0c\u5c31\u5df2\u7d93\u53ef\u4ee5\u958b\u59cb\u4e86<\/strong><\/span>\u3002<\/p>\n<p>\u7b2c1\u9031\u4e0d\u8981\u52c9\u5f37\uff0c\u5f9e12\u5c0f\u6642\u958b\u59cb\u3002<\/p>\n<p>\u4e00\u9ede\u4e00\u9ede\u8b93\u8eab\u9ad4\u7fd2\u6163\uff0c<span class=\"marker-thickYellow\"><strong>30\u5929\u5f8c\uff0c16\u5c0f\u6642\u65b7\u98df\u61c9\u8a72\u5df2\u7d93\u6210\u70ba\u81ea\u7136\u7684\u65e5\u5e38\u4f5c\u606f<\/strong><\/span>\u3002<\/p>\n<p>30\u5929\u5f8c\u611f\u53d7\u5230\u7684\u8eab\u9ad4\u8b8a\u5316\uff1a\u8eab\u9ad4\u8b8a\u8f15\u7684\u611f\u89ba\u3001\u808c\u819a\u7684\u900f\u4eae\u611f\u3001\u65e9\u4e0a\u9192\u4f86\u7684\u8212\u66a2\uff0c<br \/>\u9ad4\u9a57\u904e\u9019\u4e9b\u8b8a\u5316\u4e4b\u5f8c\uff0c\u65b7\u98df\u5c31\u6703\u6210\u70ba\u4f60\u60f3\u6301\u7e8c\u4e00\u8f29\u5b50\u7684\u7fd2\u6163\u3002<\/p>\n<p>30\u5929\u7d50\u675f\u4e4b\u5f8c\uff0c\u5efa\u8b70\u628a\u5df2\u7d93\u990a\u6210\u7684\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\uff0c<span class=\"marker-thickYellow\"><strong>\u5373\u4f7f\u6bcf\u9031\u53ea\u6709\u5e7e\u5929\u4e5f\u7e7c\u7e8c\u4fdd\u6301\u4e0b\u53bb<\/strong><\/span>\u3002<\/p>\n<p>\u95dc\u65bc\u65b7\u98df\u7684\u57fa\u672c\u6a5f\u5236\u8207\u6548\u679c\uff0c\u4e5f\u8acb\u4e00\u4f75\u95b1\u8b80<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357<\/a>\u3002<\/p>\n<p>\u60f3\u66f4\u6709\u6548\u7387\u5730\u767c\u63ee\u65b7\u98df\u6548\u679c\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u642d\u914d\u8f14\u52a9\u65b7\u98df\u7684\u4fdd\u5065\u98df\u54c1<\/a>\u3002<\/p>\n<p>\u63a7\u5236\u98df\u617e\u6703\u8b8a\u5f97\u66f4\u8f15\u9b06\uff0c\u80fd\u66f4\u8212\u9069\u5730\u5ea6\u904e\u65b7\u98df\u6642\u9593\u5594\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u5f9e\u4eca\u5929\u958b\u59cb\u300d\u9019\u500b\u6c7a\u5b9a\uff0c\u662f\u6700\u96e3\u3001\u4e5f\u662f\u6700\u91cd\u8981\u7684\u3002\u8acb\u5f9e\u4eca\u665a\u7684\u665a\u9910\u5f8c\u958b\u59cb\u8a66\u8a66\u770b\u3002\u660e\u5929\u65e9\u4e0a\uff0c\u61c9\u8a72\u6703\u611f\u89ba\u8eab\u9ad4\u6bd4\u5e73\u5e38\u8f15\u76c8\u4e00\u9ede\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-21days\/\">\u3010\u544a\u5225\u4e09\u5206\u9418\u71b1\u5ea6\u3011\u990a\u6210\u65b7\u98df\u7fd2\u6163\u7684\u8a23\u7ac5\uff5c\u6700\u521d21\u5929\u6301\u7e8c\u4e0b\u53bb\u76845\u500b\u6a5f\u5236\u8207\u6bcf\u9031\u8def\u7dda\u5716<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-morning\/\">\u3010\u7b2c\u4e00\u676f\u6c7a\u5b9a\u5dee\u8ddd\u3011\u65b7\u98df\u5f8c\u65e9\u4e0a\u559d\u4ec0\u9ebc\u597d\uff1f\u6eab\u958b\u6c34\u3001\u6ab8\u6aac\u6c34\u3001\u5496\u5561\u7684\u6b63\u78ba\u9806\u5e8f\u8207\u65e9\u6668\u7fd2\u6163<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">\u3010\u7167\u6642\u9593\u8868\u5c31\u80fd\u6301\u7e8c\u301116:8\u65b7\u98df\u7684\u505a\u6cd5\uff5c\u4f9d\u751f\u6d3b\u578b\u614b\u7684\u6642\u9593\u8868\u30018\u5c0f\u6642\u7684\u98f2\u98df\u82074\u9031\u5165\u9580\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">\u3010\u5403\u6cd5\u6c7a\u5b9a\u6210\u679c\u301116\u5c0f\u6642\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u5403\u4ec0\u9ebc\u597d\uff1f\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u98df\u6750\u8207\u9032\u98df\u9806\u5e8f<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/IU-RYlV0jlc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65b7\u98df30\u5929\u4e26\u4e0d\u662f\u300c30\u5929\u90fd\u4e0d\u5403\u6771\u897f\u300d\uff0c\u800c\u662f\u4e00\u6b65\u4e00\u6b65\u628a16\u5c0f\u6642\u65b7\u98df\u990a\u6210\u7fd2\u6163\u7684\u8a08\u756b\u3002\u672c\u6587\u5c07\u4ee5\u65b0\u624b\u4e5f\u5bb9\u6613\u7406\u89e3\u7684\u65b9\u5f0f\uff0c\u8aaa\u660e\u4ee5\u4f4e\u9810\u7b97\u958b\u59cb\u7684\u6e96\u5099\u3001\u6bcf\u9031\u7684\u505a\u6cd5\u3001\u98f2\u98df\u65b9\u5f0f\u3001\u53ef\u671b\u51fa\u73fe\u7684\u8eab\u9ad4\u8b8a\u5316\uff0c\u4ee5\u53ca\u61c9\u8a72\u505c\u6b62\u7684\u5fb5\u5146\u8207\u6ce8\u610f\u4e8b\u9805\u3002<\/p>\n","protected":false},"author":1,"featured_media":453,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[21,287,296,343,11],"class_list":["post-491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-21","tag-287","tag-296","tag-343","tag-11"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":4,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":1025,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/491\/revisions\/1025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/453"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}