{"id":365,"date":"2026-05-07T09:00:00","date_gmt":"2026-05-07T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=365"},"modified":"2026-05-10T14:33:28","modified_gmt":"2026-05-10T06:33:28","slug":"fasting-willpower","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-willpower\/","title":{"rendered":"\u65ad\u98df\u5982\u4f55\u6539\u53d8\u4f60\u7684\u4e60\u60ef\uff1a\u63a7\u5236\u98df\u6b32\u5e76\u5efa\u7acb\u6210\u529f\u5fc3\u6001"},"content":{"rendered":"<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5927\u591a\u6570\u4eba\u8ba4\u4e3a\u610f\u5fd7\u529b\u662f\u5929\u751f\u7684\uff0c\u8981\u4e48\u6709\u8981\u4e48\u6ca1\u6709\u3002\u4f46\u795e\u7ecf\u79d1\u5b66\u8bb2\u8ff0\u4e86\u4e00\u4e2a\u4e0d\u540c\u7684\u6545\u4e8b\u2014\u2014\u610f\u5fd7\u529b\u662f\u53ef\u4ee5\u8bad\u7ec3\u7684\u6280\u80fd\uff0c\u800c\u65ad\u98df\u53ef\u80fd\u662f\u5b83\u6700\u5f3a\u5927\u7684\u8bad\u7ec3\u65b9\u5f0f\u3002<\/div>\n<\/div>\n<h2>\u4e3a\u4ec0\u4e48\u65ad\u98df\u80fd\u57f9\u517b\u98df\u6b32\u63a7\u5236\u529b\u548c\u610f\u5fd7\u529b<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-willpower-zh-img1.jpg\" alt=\"\" width=\"700\" class=\"wp-image-361\"><\/p>\n<h3>\u771f\u5b9e\u9965\u997f\u4e0e\u4e60\u60ef\u6027\u9965\u997f<\/h3>\n<p>\u5927\u591a\u6570\u6e34\u671b\u5e76\u4e0d\u662f\u771f\u6b63\u7684\u9965\u997f\u2014\u2014\u5b83\u4eec\u662f<span class=\"marker-thickPink\"><strong>\u4e60\u60ef\u6027\u98df\u6b32\uff1a\u7531\u65e5\u5e38\u60ef\u4f8b\u3001\u65e0\u804a\u6216\u523a\u6fc0\u89e6\u53d1\u7684\u8fdb\u98df\u51b2\u52a8\uff0c\u800c\u975e\u771f\u6b63\u7684\u80fd\u91cf\u9700\u6c42\u3002<\/strong><\/span><\/p>\n<p>\u65ad\u98df\u8bad\u7ec3\u4f60\u533a\u5206\u771f\u5b9e\u9965\u997f\u548c\u4e60\u60ef\u6027\u9965\u997f\u3002\u6bcf\u6b21\u4f60\u6ce8\u610f\u5230\u6e34\u671b\u5e76\u9009\u62e9\u7b49\u5f85\uff0c\u4f60\u5c31\u5728\u6784\u5efa\u81ea\u6211\u63a7\u5236\u7684\u795e\u7ecf\u56de\u8def\u3002<\/p>\n<h3>\u65ad\u98df\u5f3a\u5316\u524d\u989d\u53f6\u76ae\u5c42<\/h3>\n<p>\u524d\u989d\u53f6\u76ae\u5c42\u638c\u7ba1\u7406\u6027\u51b3\u7b56\u548c\u81ea\u6211\u8c03\u8282\u3002\u5f53\u4f60\u5728\u7981\u98df\u671f\u95f4\u6709\u610f\u8bc6\u5730\u9009\u62e9\u4e0d\u5403\u4e1c\u897f\u65f6\uff0c\u4f60\u6b63\u5728<span class=\"marker-thickYellow\"><strong>\u53cd\u590d\u6fc0\u6d3b\u548c\u5f3a\u5316\u4f60\u7684\u524d\u989d\u53f6\u76ae\u5c42<\/strong><\/span>\u2014\u2014\u4e0e\u4efb\u4f55\u4f53\u80fd\u8bad\u7ec3\u76f8\u540c\u7684\u673a\u5236\u3002<\/p>\n<h3>\u91cd\u7f6e\u591a\u5df4\u80fa\u5956\u52b1\u56de\u8def<\/h3>\n<p>\u73b0\u4ee3\u52a0\u5de5\u98df\u54c1\u88ab\u8bbe\u8ba1\u4e3a\u89e6\u53d1\u8fc7\u5ea6\u7684\u591a\u5df4\u80fa\u91ca\u653e\u3002<span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u521b\u9020\u4e86\u4e0e\u8fd9\u4e9b\u8d85\u523a\u6fc0\u98df\u7269\u5206\u79bb\u7684\u65f6\u671f\uff0c<\/strong><\/span>\u8ba9\u591a\u5df4\u80fa\u53d7\u4f53\u6062\u590d\u5176\u654f\u611f\u6027\u3002<\/p>\n<h2>\u901a\u8fc7\u65ad\u98df\u5f62\u6210\u4e60\u60ef\u7684\u795e\u7ecf\u79d1\u5b66<\/h2>\n<h3>\u4e60\u60ef\u5faa\u73af\uff1a\u7ebf\u7d22\u2192\u60ef\u4f8b\u2192\u5956\u52b1<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u7ebf\u7d22\uff1a<\/strong><\/span>\u6bcf\u5929\u5728\u540c\u4e00\u65f6\u95f4\u5f00\u59cb\u7981\u98df<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u60ef\u4f8b\uff1a<\/strong><\/span>\u5728\u7981\u98df\u7a97\u53e3\u671f\u4e0d\u8fdb\u98df<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5956\u52b1\uff1a<\/strong><\/span>\u5b8c\u6210\u7981\u98df\u540e\u7684\u6210\u5c31\u611f\u548c\u81ea\u6211\u6548\u80fd\u611f<\/li>\n<\/ul>\n<\/div>\n<h3>\u5c0f\u80dc\u5229\u5efa\u7acb\u81ea\u6211\u6548\u80fd\u611f<\/h3>\n<p>\u6bcf\u6b21\u5b8c\u6210\u7684\u65ad\u98df\u90fd\u662f\u4e00\u4e2a\u5c0f\u5c0f\u7684\u80dc\u5229\uff1a\u8bc1\u660e\u4f60\u53ef\u4ee5\u63a7\u5236\u81ea\u5df1\u7684\u51b2\u52a8\u3002<span class=\"marker-thickYellow\"><strong>\u8fd9\u79cd\u79ef\u7d2f\u7684\u8bc1\u636e\u521b\u9020\u4e86\u4e00\u79cd\u666e\u904d\u7684\u80fd\u529b\u611f\uff0c<\/strong><\/span>\u53ef\u4ee5\u8f6c\u79fb\u5230\u5176\u4ed6\u4e60\u60ef\u4e0a\u3002<\/p>\n<h3>\u8840\u7cd6\u7a33\u5b9a\u521b\u9020\u7a33\u5b9a\u7684\u5fc3\u7406\u72b6\u6001<\/h3>\n<p>\u6d88\u9664\u8840\u7cd6\u5cf0\u503c\u53ef\u4ee5\u6d88\u9664\u60c5\u7eea\u6027\u996e\u98df\u7684\u4e3b\u8981\u9a71\u52a8\u56e0\u7d20\u3002<span class=\"marker-thickPink\"><strong>\u5f53\u4f60\u7684\u8840\u7cd6\u7a33\u5b9a\u65f6\uff0c\u4f60\u53ef\u4ee5\u5e73\u9759\u5730\u56de\u5e94\u6e34\u671b<\/strong><\/span>\u2014\u2014\u4e60\u60ef\u6539\u53d8\u7684\u5173\u952e\u57fa\u7840\u3002<\/p>\n<h2>\u638c\u63e1\u98df\u6b32\u63a7\u5236\u76843\u4e2a\u5b9e\u7528\u6280\u5de7<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-willpower-zh-img2.jpg\" alt=\"\" width=\"700\" class=\"wp-image-362\"><\/p>\n<h3>\u6280\u5de71\uff1a\u9884\u5148\u89c4\u5212\u9965\u997f\u9ad8\u5cf0\u7684&#8221;\u8fc7\u6e21\u884c\u52a8&#8221;<\/h3>\n<p>\u9965\u997f\u9ad8\u5cf0\u901a\u5e38\u53ea\u6301\u7eed<span class=\"marker-thickYellow\"><strong>15-20\u5206\u949f\u3002<\/strong><\/span>\u9884\u5148\u51b3\u5b9a\u4f60\u7684\u8fc7\u6e21\u884c\u52a8\uff1a<\/p>\n<div class=\"ep-box\">\n<ul>\n<li>\u559d\u6e29\u6c34\u3001\u6c14\u6ce1\u6c34\u6216\u8349\u836f\u8336<\/li>\n<li>\u6563\u6b655\u5206\u949f<\/li>\n<li>\u5237\u7259\uff08\u91cd\u7f6e\u53e3\u8154\u611f\u89c9\uff09<\/li>\n<li>\u5c06\u6ce8\u610f\u529b\u8f6c\u79fb\u5230\u4efb\u52a1\u6216\u6d3b\u52a8\u4e0a<\/li>\n<li>\u95ee\u81ea\u5df1\uff1a&#8221;\u8fd9\u662f\u771f\u5b9e\u7684\u9965\u997f\u8fd8\u662f\u4e60\u60ef\u6027\u7684\u9965\u997f\uff1f&#8221;<\/li>\n<\/ul>\n<\/div>\n<h3>\u6280\u5de72\uff1a\u8ba9\u4f60\u7684\u65ad\u98df\u7a97\u53e3\u53ef\u89c1<\/h3>\n<p>\u5f53\u4f60\u53ef\u4ee5\u6e05\u695a\u5730\u770b\u5230\u8fd8\u5269\u591a\u5c11\u65f6\u95f4\u65f6\uff0c\u4f60\u7684\u5927\u8111\u53ef\u4ee5&#8221;\u7b49\u5f85&#8221;\u3002\u4f7f\u7528\u65ad\u98df\u5e94\u7528\u3001\u624b\u673a\u8ba1\u65f6\u5668\u6216\u65e5\u5386\u6765<span class=\"marker-thickYellow\"><strong>\u8ba9\u4f60\u7684\u65ad\u98df\u7a97\u53e3\u5177\u4f53\u4e14\u53ef\u8ba1\u6570\u3002<\/strong><\/span><\/p>\n<h3>\u6280\u5de73\uff1a\u4e13\u6ce8\u4e8e\u4f60\u6b63\u5728\u6210\u4e3a\u7684\u4eba\uff0c\u800c\u4e0d\u662f\u4f60\u5728\u56de\u907f\u4ec0\u4e48<\/h3>\n<p>\u4e0d\u8981\u544a\u8bc9\u81ea\u5df1&#8221;\u6211\u4e0d\u80fd\u5403&#8221;\uff0c\u800c\u662f<span class=\"marker-thickPink\"><strong>\u60f3\u8c61\u5df2\u7ecf\u638c\u63e1\u8fd9\u4e2a\u4e60\u60ef\u7684\u81ea\u5df1\u3002<\/strong><\/span>\u66f4\u591a\u80fd\u91cf\uff0c\u66f4\u597d\u7684\u4e13\u6ce8\u529b\uff0c\u5bf9\u81ea\u5f8b\u7684\u4fe1\u5fc3\u3002<\/p>\n<h2>\u5982\u4f55\u79ef\u7d2f\u65ad\u98df\u6210\u529f\u5e76\u5efa\u7acb\u6301\u4e45\u4e60\u60ef<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-willpower-zh-img3.jpg\" alt=\"\" width=\"700\" class=\"wp-image-363\"><\/p>\n<h3>\u7b2c\u4e00\u5468\u6700\u91cd\u8981\u2014\u2014\u4f18\u5148\u5b8c\u6210\u800c\u975e\u5b8c\u7f8e<\/h3>\n<p>\u5728\u7b2c\u4e00\u5468\uff0c<span class=\"marker-thickYellow\"><strong>\u5b8c\u6210\u65ad\u98df\u6bd4\u6301\u7eed\u65f6\u95f4\u66f4\u91cd\u8981\u3002<\/strong><\/span>\u5373\u4f7f\u5b8c\u621012\u5c0f\u65f6\u7684\u65ad\u98df\u4e5f\u7b97\u3002<\/p>\n<h3>\u5931\u8d25\u540e\uff1a\u7ee7\u7eed\uff0c\u4e0d\u8981\u91cd\u7f6e<\/h3>\n<p>\u4e00\u5929\u7684\u5931\u8d25\u4e0d\u4f1a\u7834\u574f\u4e60\u60ef\u2014\u2014\u5931\u8d25\u540e\u653e\u5f03\u624d\u4f1a\u3002\u6b63\u786e\u7684\u56de\u5e94\uff1a<span class=\"marker-thickBlue\"><strong>\u7b2c\u4e8c\u5929\u6309\u7167\u6b63\u5e38\u7684\u65ad\u98df\u8ba1\u5212\u7ee7\u7eed\u3002<\/strong><\/span><\/p>\n<h3>\u6bcf\u5468\u56de\u987e\uff1a\u8ba9\u4f60\u7684\u8fdb\u6b65\u53ef\u89c1<\/h3>\n<p>\u6bcf\u5468\u4e00\u6b21\uff0c\u56de\u987e\u4f60\u7684\u65ad\u98df\u8bb0\u5f55\u3002\u770b\u5230\u8fdb\u6b65\u7684\u5ba2\u89c2\u8bc1\u636e\u662f\u5f3a\u5927\u7684\u52a8\u529b\u5f3a\u5316\u5242\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u76f8\u5173\u9605\u8bfb<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">16\u5c0f\u65f6\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-autonomic\/\">\u65ad\u98df\u5982\u4f55\u91cd\u7f6e\u81ea\u5f8b\u795e\u7ecf\u7cfb\u7edf<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-science\/\">16\u5c0f\u65f6\u65ad\u98df\u80cc\u540e\u7684\u79d1\u5b66<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-morning\/\">\u65ad\u98df\u540e\u6700\u4f73\u6668\u996e<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<h3>\u95ee\uff1a\u65ad\u98df\u671f\u95f4\u6211\u62fc\u547d\u60f3\u5403\u4e1c\u897f\u65f6\u8be5\u600e\u4e48\u529e\uff1f<\/h3>\n<p>\u559d\u6c34\u6216\u8349\u836f\u8336\uff0c\u7b49\u5f8515\u5206\u949f\u3002\u5927\u591a\u6570\u6e34\u671b\u4f1a\u5728\u8fd9\u6bb5\u65f6\u95f4\u5185\u6d88\u5931\u3002<\/p>\n<h3>\u95ee\uff1a\u610f\u5fd7\u529b\u5f31\u7684\u4eba\u80fd\u6210\u529f\u65ad\u98df\u5417\uff1f<\/h3>\n<p>\u53ef\u4ee5\u2014\u2014\u4ed6\u4eec\u5f80\u5f80\u662f\u53d7\u76ca\u6700\u591a\u7684\u4eba\u3002\u610f\u5fd7\u529b\u4e0d\u662f\u56fa\u5b9a\u7684\uff1b\u5b83\u662f\u53ef\u8bad\u7ec3\u7684\u3002\u524d\u4e24\u5468\u6700\u96be\uff1b\u4e4b\u540e\u53d8\u5f97\u5bb9\u6613\u5f97\u591a\u3002<\/p>\n<h3>\u95ee\uff1a\u65ad\u98df\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u6210\u4e3a\u4e00\u79cd\u4e60\u60ef\uff1f<\/h3>\n<p>\u7814\u7a76\u8868\u660e\u65b0\u4e60\u60ef\u5e73\u5747\u9700\u898166\u5929\u624d\u80fd\u81ea\u52a8\u5316\u3002\u5927\u591a\u6570\u4eba\u57283-4\u5468\u5185\u611f\u89c9\u65ad\u98df\u53d8\u5f97&#8221;\u6b63\u5e38&#8221;\u3002<\/p>\n<h2>\u7528\u65ad\u98df\u5efa\u7acb\u6539\u53d8\u4e00\u5207\u7684\u610f\u5fd7\u529b<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-willpower-zh-img4.jpg\" alt=\"\" width=\"700\" class=\"wp-image-364\"><\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u5c06\u65ad\u98df\u91cd\u65b0\u5b9a\u4e49\u4e3a\u610f\u5fd7\u529b\u8bad\u7ec3\uff0c\u800c\u975e\u5265\u593a<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9884\u5148\u89c4\u5212\u8fc7\u6e21\u884c\u52a8\u4ee5\u5ea6\u8fc7\u9965\u997f\u9ad8\u5cf0\uff0815-20\u5206\u949f\uff09<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8ba9\u4f60\u7684\u65ad\u98df\u7a97\u53e3\u53ef\u89c1\u2014\u2014\u5012\u8ba1\u65f6\u521b\u9020\u8010\u5fc3<\/strong><\/span><\/li>\n<li><span 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