{"id":359,"date":"2026-05-06T09:00:00","date_gmt":"2026-05-06T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=359"},"modified":"2026-10-22T14:49:46","modified_gmt":"2026-10-22T06:49:46","slug":"fasting-autonomic","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-autonomic\/","title":{"rendered":"\u3010\u7d66\u7e3d\u662f\u75b2\u7d2f\u3001\u7169\u8e81\u7684\u4f60\u3011\u65b7\u98df\u80fd\u8abf\u6574\u81ea\u5f8b\u795e\u7d93\u55ce\uff1f\u6a5f\u5236\u3001\u6b63\u78ba\u505a\u6cd5\u8207\u6ce8\u610f\u4e8b\u9805\u4e00\u6b21\u770b\u61c2"},"content":{"rendered":"<p>\u300c\u4e00\u65e9\u8d77\u4f86\u5c31\u89ba\u5f97\u7d2f\u300d\u300c\u4e00\u9ede\u5c0f\u4e8b\u5c31\u5fcd\u4e0d\u4f4f\u7169\u8e81\u300d\uff0c\u9019\u6a23\u7684\u65e5\u5b50\uff0c\u4f60\u662f\u4e0d\u662f\u4e5f\u5f88\u719f\u6089\uff1f<\/p>\n<p>\u5176\u5be6\u9019\u7a2e\u6162\u6027\u75b2\u52de\u548c\u7169\u8e81\uff0c\u4e0d\u53ea\u662f\u55ae\u7d14\u7684\u58d3\u529b\u6216\u7761\u7720\u4e0d\u8db3\u9020\u6210\u7684\uff0c\u5f88\u591a\u6642\u5019<span class=\"marker-thickYellow\"><strong>\u6839\u672c\u539f\u56e0\u5728\u65bc\u81ea\u5f8b\u795e\u7d93\u5931\u8861<\/strong><\/span>\u3002<\/p>\n<p>\u75b2\u52de\u6d88\u9664\u4e0d\u4e86\uff0c\u6216\u8a31\u4e26\u4e0d\u662f\u56e0\u70ba\u4f60\u610f\u5fd7\u529b\u6216\u6bc5\u529b\u4e0d\u5920\u3002<\/p>\n<p>\u800c\u4e14\u6700\u8fd1\u7684\u7814\u7a76\u4e5f\u9010\u6f38\u767c\u73fe\uff0c\u65b7\u98df\u662f<span class=\"marker-thickYellow\"><strong>\u8abf\u6574\u81ea\u5f8b\u795e\u7d93\u5e73\u8861\u76f8\u7576\u6709\u6548\u7684\u4e00\u7a2e\u65b9\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u8aaa\u660e\u65b7\u98df\u5982\u4f55\u4f5c\u7528\u65bc\u81ea\u5f8b\u795e\u7d93\uff0c\u4ee5\u53ca\u6d88\u9664\u6162\u6027\u75b2\u52de\u8207\u7169\u8e81\u7684\u5177\u9ad4\u5be6\u8e10\u65b9\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u6700\u8fd1\u597d\u50cf\u4e00\u76f4\u5f88\u7d2f\u300d\u300c\u5e38\u5e38\u70ba\u4e86\u829d\u9ebb\u5c0f\u4e8b\u5c31\u7169\u8e81\u300d\u7684\u4eba\uff0c\u5176\u5be6\u5f88\u591a\u90fd\u8ddf\u81ea\u5f8b\u795e\u7d93\u5931\u8861\u6709\u95dc\u3002\u65b7\u98df\u662f\u6539\u5584\u9019\u500b\u554f\u984c\u3001\u6548\u679c\u51fa\u4e4e\u610f\u6599\u597d\u7684\u4e00\u7a2e\u65b9\u6cd5\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u6162\u6027\u75b2\u52de\u3001\u7169\u8e81\u7684\u539f\u56e0\u8207\u81ea\u5f8b\u795e\u7d93\u7684\u95dc\u4fc2<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-autonomic-zh-img1.jpg\" alt=\"\u65b7\u98df\u8207\u81ea\u5f8b\u795e\u7d93\u7684\u95dc\u4fc2\" \/><\/figure>\n<\/p>\n<h3>\u4ec0\u9ebc\u662f\u81ea\u5f8b\u795e\u7d93\uff1f<\/h3>\n<p>\u81ea\u5f8b\u795e\u7d93\u662f\u6307\u5728\u6211\u5011\u6c92\u6709\u523b\u610f\u63a7\u5236\u7684\u60c5\u6cc1\u4e0b\uff0c\u8ca0\u8cac\u8b93\u547c\u5438\u3001\u5fc3\u8df3\u3001\u6d88\u5316\u3001\u9ad4\u6eab\u8abf\u7bc0\u7b49\u8eab\u9ad4\u529f\u80fd\u904b\u4f5c\u7684\u795e\u7d93\u7cfb\u7d71\u3002<\/p>\n<p>\u5b83\u5927\u81f4\u5206\u70ba\u5169\u7a2e\uff0c\u8eab\u9ad4\u7684\u72c0\u614b\u662f\u9760<span class=\"marker-thickYellow\"><strong>\u8ca0\u8cac\u6d3b\u52d5\u3001\u7dca\u5f35\u6a21\u5f0f\u7684\u300c\u4ea4\u611f\u795e\u7d93\u300d<\/strong><\/span>\uff0c\u4ee5\u53ca<span class=\"marker-thickYellow\"><strong>\u8ca0\u8cac\u4f11\u606f\u3001\u4fee\u5fa9\u6a21\u5f0f\u7684\u300c\u526f\u4ea4\u611f\u795e\u7d93\u300d<\/strong><\/span>\u5169\u8005\u7684\u5e73\u8861\u4f86\u7dad\u6301\u3002<\/p>\n<p>\u5982\u679c\u7528\u6c7d\u8eca\u4f86\u6bd4\u55bb\uff0c\u4ea4\u611f\u795e\u7d93\u5c31\u50cf\u6cb9\u9580\uff0c\u526f\u4ea4\u611f\u795e\u7d93\u5c31\u50cf\u715e\u8eca\u3002<\/p>\n<p>\u5728\u5065\u5eb7\u7684\u72c0\u614b\u4e0b\uff0c\u767d\u5929\u8e29\u6cb9\u9580\u3001\u665a\u4e0a\u8e29\u715e\u8eca\uff0c\u5169\u8005\u6703\u4f9d\u7167\u60c5\u5883\u81ea\u7136\u5207\u63db\u3002<\/p>\n<p>\u5982\u679c\u4e00\u76f4\u90fd\u662f\u4ea4\u611f\u795e\u7d93\u5360\u4e0a\u98a8\uff0c\u8eab\u9ad4\u5c31\u6703\u6301\u7e8c\u8655\u5728\u300c\u6230\u9b25\u6a21\u5f0f\u300d\u3002<\/p>\n<p>\u5c31\u50cf\u4e00\u76f4\u8e29\u8457\u6cb9\u9580\u4e0d\u653e\uff0c\u5230\u4e86\u8a72\u4f11\u606f\u7684\u6642\u9593\u4e5f\u6c92\u8fa6\u6cd5\u597d\u597d\u653e\u9b06\u3002<\/p>\n<p>\u7d50\u679c\u5c31<span class=\"marker-thickBlue\"><strong>\u5bb9\u6613\u51fa\u73fe\u6162\u6027\u75b2\u52de\u3001\u7169\u8e81\u3001\u5931\u7720\u3001\u6d88\u5316\u4e0d\u826f\u7b49\u75c7\u72c0<\/strong><\/span>\u3002<\/p>\n<p>\u53cd\u904e\u4f86\uff0c\u4e5f\u6709\u4e00\u7a2e\u5931\u8861\u662f\u715e\u8eca\u8e29\u5f97\u592a\u7528\u529b\uff0c\u5c0e\u81f4\u767d\u5929\u4e5f\u6e3e\u8eab\u7121\u529b\u3001\u63d0\u4e0d\u8d77\u52c1\u3002<\/p>\n<h3>\u81ea\u5f8b\u795e\u7d93\u5931\u8861\u6642\u5bb9\u6613\u51fa\u73fe\u7684\u5fb5\u5146<\/h3>\n<p>\u81ea\u5f8b\u795e\u7d93\u5931\u8861\u6642\uff0c\u5bb9\u6613\u51fa\u73fe\u4ee5\u4e0b\u9019\u4e9b\u5fb5\u5146\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u65e9\u4e0a\u4e00\u9192\u4f86\u8eab\u9ad4\u5c31\u5f88\u6c89\u91cd\uff0c\u75b2\u52de\u600e\u9ebc\u4e5f\u6d88\u9664\u4e0d\u4e86<\/li>\n<li>\u4e00\u9ede\u5c0f\u4e8b\u5c31\u7169\u8e81\uff0c\u6216\u662f\u60c5\u7dd2\u8d77\u4f0f\u5f88\u5927<\/li>\n<li>\u8eba\u4e0a\u5e8a\u5f8c\u9072\u9072\u7761\u4e0d\u8457\uff0c\u534a\u591c\u9192\u4f86\u597d\u5e7e\u6b21<\/li>\n<li>\u98ef\u5f8c\u975e\u5e38\u60f3\u7761\uff0c\u53cd\u8986\u51fa\u73fe\u80c3\u8139\u3001\u4fbf\u7955\u6216\u8179\u7009<\/li>\n<li>\u80a9\u9838\u50f5\u786c\u3001\u982d\u75db\u3001\u624b\u8173\u51b0\u51b7\u7684\u60c5\u6cc1\u6301\u7e8c\u4e0d\u65b7<\/li>\n<\/ul>\n<\/div>\n<p>\u5982\u679c\u7b26\u5408\u597d\u5e7e\u9805\uff0c\u4e0d\u59a8\u60f3\u60f3\u770b\uff0c\u8eab\u9ad4\u7684\u6cb9\u9580\u548c\u715e\u8eca\u662f\u5426\u6c92\u6709\u9806\u5229\u5207\u63db\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5982\u679c\u982d\u6688\u3001\u5fc3\u60b8\u3001\u5931\u7720\u7b49\u75c7\u72c0\u9577\u671f\u6301\u7e8c\uff0c\u5df2\u7d93\u5f71\u97ff\u5230\u65e5\u5e38\u751f\u6d3b\uff0c\u80cc\u5f8c\u4e5f\u53ef\u80fd\u96b1\u85cf\u8457\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u75c7\u7b49\u5176\u4ed6\u75be\u75c5\uff0c\u8acb\u5148\u5230\u91ab\u7642\u6a5f\u69cb\u8aee\u8a62\u3002<\/p>\n<h3>\u73fe\u4ee3\u4eba\u81ea\u5f8b\u795e\u7d93\u5bb9\u6613\u5931\u8861\u7684\u539f\u56e0<\/h3>\n<p>\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u5145\u6eff\u4e86\u8b93\u81ea\u5f8b\u795e\u7d93\u5931\u8861\u7684\u56e0\u7d20\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u624b\u6a5f\u3001\u96fb\u8166\u7684\u85cd\u5149\u523a\u6fc0\uff08\u6291\u5236\u526f\u4ea4\u611f\u795e\u7d93\uff09<\/li>\n<li>\u651d\u53d6\u904e\u591a\u91a3\u985e\u3001\u52a0\u5de5\u98df\u54c1\uff08\u8840\u7cd6\u503c\u5ffd\u9ad8\u5ffd\u4f4e\u6703\u8a98\u767c\u58d3\u529b\u53cd\u61c9\uff09<\/li>\n<li>\u6d88\u5316\u7cfb\u7d71\u9577\u671f\u8ca0\u64d4\u904e\u91cd\uff08\u8178\u9053\u6c92\u6709\u4f11\u606f\u7684\u6642\u9593\uff09<\/li>\n<li>\u7761\u7720\u54c1\u8cea\u4e0b\u964d\uff08\u4ea4\u611f\u795e\u7d93\u5230\u4e86\u665a\u4e0a\u4ecd\u7136\u5360\u4e0a\u98a8\uff09<\/li>\n<li>\u58d3\u529b\u4e0d\u65b7\u3001\u8cc7\u8a0a\u904e\u91cf\uff08\u76ae\u8cea\u9187\u9577\u671f\u504f\u9ad8\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u5c24\u5176\u662f\u300c\u5403\u592a\u591a\u3001\u4e00\u76f4\u5403\u300d\u7684\u751f\u6d3b\uff0c\u6703\u8b93\u8178\u9053\u7121\u6cd5\u4f11\u606f\uff0c\u4e26\u900f\u904e\u8178\u8166\u8ef8\uff08\u9023\u7d50\u8178\u9053\u8207\u5927\u8166\u7684\u795e\u7d93\uff09\u8b93\u5927\u8166\u548c\u81ea\u5f8b\u795e\u7d93\u75b2\u618a\u4e0d\u582a\u3002<\/p>\n<p>\u9019\u5f80\u5f80\u5c31\u662f\u6162\u6027\u75b2\u52de\u548c\u7169\u8e81\u4e0d\u5bb9\u6613\u88ab\u5bdf\u89ba\u7684\u539f\u56e0\u3002<\/p>\n<p>\u5982\u679c\u5f9e\u65e9\u5230\u665a\u4e0d\u505c\u5403\u96f6\u98df\uff0c\u6216\u662f\u7761\u524d\u624d\u5403\u6771\u897f\uff0c\u8178\u80c3\u5230\u4e86\u665a\u4e0a\u4e5f\u5f97\u7e7c\u7e8c\u52a0\u73ed\u3002<\/p>\n<p>\u665a\u9910\u5403\u5f97\u592a\u665a\u5c0e\u81f4\u96e3\u4ee5\u5165\u7761\uff0c\u6216\u662f\u65e9\u4e0a\u80c3\u8139\u8b93\u4eba\u8d77\u5e8a\u6642\u660f\u660f\u6c89\u6c89\uff0c\u5f9e\u9019\u5c64\u95dc\u806f\u4f86\u770b\uff0c\u61c9\u8a72\u5c31\u80fd\u7406\u89e3\u4e86\u5427\u3002<\/p>\n<h3>\u7761\u7720\u4e0d\u8db3\u8207\u5403\u592a\u591a\u7684\u60e1\u6027\u5faa\u74b0<\/h3>\n<p>\u81ea\u5f8b\u795e\u7d93\u5931\u8861\u6703\u540c\u6642\u5f71\u97ff\u7761\u7720\u548c\u98df\u617e\uff0c\u800c\u4e14\u5169\u8005\u6703\u4e92\u76f8\u727d\u52d5\uff0c\u9019\u4e00\u9ede\u4e5f\u4e0d\u80fd\u5ffd\u7565\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u8eab\u9ad4\u70ba\u4e86\u5f4c\u88dc\u75b2\u52de\uff0c\u98df\u617e\u5bb9\u6613\u8b8a\u65fa\u76db\uff0c\u7279\u5225\u60f3\u5403\u751c\u98df\u6216\u6cb9\u81a9\u7684\u98df\u7269\u3002<\/p>\n<p>\u9019\u6642\u5982\u679c\u6df1\u591c\u5403\u4e86\u6771\u897f\uff0c\u8178\u80c3\u5c31\u5f97\u52a0\u73ed\uff0c\u5c0e\u81f4\u7761\u5f97\u6dfa\uff0c\u9694\u5929\u7d2f\u7a4d\u66f4\u591a\u75b2\u52de\uff0c\u5f62\u6210\u9019\u6a23\u7684\u5faa\u74b0\u3002<\/p>\n<p>\u5c31\u50cf\u662f\u70ba\u4e86\u9084\u50b5\u53c8\u53bb\u501f\u9322\u4e00\u6a23\u7684\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<p>\u60f3\u8981\u5207\u65b7\u9019\u500b\u5faa\u74b0\uff0c\u6700\u5feb\u7684\u65b9\u6cd5\u5c31\u662f\u5efa\u7acb<span class=\"marker-thickYellow\"><strong>\u300c\u4ec0\u9ebc\u6642\u5019\u5403\u3001\u4ec0\u9ebc\u6642\u5019\u505c\u6b62\u5403\u300d\u7684\u6642\u9593\u898f\u5247<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8178\u9053\u548c\u5927\u8166\u662f\u900f\u904e\u300c\u8178\u8166\u8ef8\u300d\u9019\u689d\u795e\u7d93\u9023\u7d50\u5728\u4e00\u8d77\u7684\uff0c\u8178\u9053\u74b0\u5883\u4e0d\u597d\uff0c\u4e5f\u6703\u76f4\u63a5\u5f71\u97ff\u81ea\u5f8b\u795e\u7d93\u3002\u7528\u65b7\u98df\u8b93\u8178\u9053\u4f11\u606f\u4e4b\u6240\u4ee5\u80fd\u8b93\u81ea\u5f8b\u795e\u7d93\u7a69\u5b9a\u4e0b\u4f86\uff0c\u5c31\u662f\u9019\u500b\u539f\u56e0\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u8abf\u6574\u81ea\u5f8b\u795e\u7d93\u7684\u6a5f\u5236<\/h2>\n<h3>\u2460\u6e1b\u8f15\u6d88\u5316\u8ca0\u64d4\uff0c\u8b93\u526f\u4ea4\u611f\u795e\u7d93\u6062\u5fa9<\/h3>\n<p>\u6d88\u5316\u6d3b\u52d5\u6d88\u8017\u7684\u80fd\u91cf\uff0c\u6bd4\u60f3\u50cf\u4e2d\u591a\u5f97\u591a\u3002<\/p>\n<p>\u6bcf\u6b21\u9032\u98df\uff0c\u4ea4\u611f\u795e\u7d93\u5c31\u6703\u88ab\u6d3b\u5316\uff0c\u8eab\u9ad4\u958b\u59cb\u9032\u884c\u6d88\u5316\u9019\u9805\u300c\u5de5\u4f5c\u300d\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u6c92\u6709\u6d88\u5316\u5de5\u4f5c\uff0c<span class=\"marker-thickPink\"><strong>\u526f\u4ea4\u611f\u795e\u7d93\u6bd4\u8f03\u5bb9\u6613\u5360\u4e0a\u98a8\uff0c\u4fc3\u9032\u8eab\u9ad4\u6df1\u5c64\u4fee\u5fa9<\/strong><\/span>\u3002<\/p>\n<p>\u65b7\u98df\u5f8c\u6703\u89ba\u5f97\u300c\u8eab\u9ad4\u597d\u50cf\u8b8a\u8f15\u4e86\u300d\u300c\u982d\u8166\u8b8a\u6e05\u695a\u4e86\u300d\uff0c\u5c31\u548c\u526f\u4ea4\u611f\u795e\u7d93\u7684\u6d3b\u5316\u6709\u95dc\u3002<\/p>\n<p>\u7279\u5225\u662f\u7761\u524d\u5e7e\u500b\u5c0f\u6642\u4fdd\u6301\u7a7a\u8179\uff0c\u7761\u89ba\u6642\u8178\u80c3\u5c31\u4e0d\u5fc5\u52a0\u73ed\uff0c\u8eab\u9ad4\u5c31\u80fd\u5c08\u5fc3\u300c\u4f11\u606f\u300d\u3002<\/p>\n<h3>\u2461\u8840\u7cd6\u503c\u7a69\u5b9a\u80fd\u6e1b\u5c11\u58d3\u529b\u53cd\u61c9<\/h3>\n<p>\u8840\u7cd6\u503c\u53cd\u8986\u6025\u5347\u3001\u6025\u964d\u6642\uff0c\u8eab\u9ad4\u6703\u5206\u6ccc\u814e\u4e0a\u817a\u7d20\u548c\u76ae\u8cea\u9187\uff0c\u8a66\u5716\u628a\u8840\u7cd6\u62c9\u56de\u4f86\u3002<\/p>\n<p>\u9019\u7a2e\u8377\u723e\u8499\u53cd\u61c9\u6703\u523a\u6fc0\u4ea4\u611f\u795e\u7d93\uff0c\u6210\u70ba<span class=\"marker-thickBlue\"><strong>\u7169\u8e81\u3001\u7126\u616e\u3001\u6ce8\u610f\u529b\u4e0b\u964d\u7684\u76f4\u63a5\u539f\u56e0<\/strong><\/span>\u3002<\/p>\n<p>\u50cf\u96f2\u9704\u98db\u8eca\u4e00\u6a23\u7684\u8840\u7cd6\u503c\u8d77\u4f0f\uff0c\u6b63\u662f\u9020\u6210\u60c5\u7dd2\u8d77\u4f0f\u7684\u539f\u56e0\u3002<\/p>\n<p>\u900f\u904e\u65b7\u98df\u6e1b\u5c11\u9032\u98df\u6b21\u6578\uff0c\u5c31\u80fd\u6291\u5236\u8840\u7cd6\u503c\u5ffd\u9ad8\u5ffd\u4f4e\uff0c\u8b93\u58d3\u529b\u8377\u723e\u8499\u7684\u5206\u6ccc\u7a69\u5b9a\u4e0b\u4f86\u3002<\/p>\n<p>\u9019\u5c31\u80fd\u6e1b\u5c11\u7169\u8e81\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u6bcf\u6b21\u9032\u98df\u6642<\/th>\n<th>\u65b7\u98df\u671f\u9593<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u81ea\u5f8b\u795e\u7d93<\/td>\n<td>\u4ea4\u611f\u795e\u7d93\u6703\u88ab\u6d3b\u5316<\/td>\n<td>\u526f\u4ea4\u611f\u795e\u7d93\u6bd4\u8f03\u5bb9\u6613\u5360\u4e0a\u98a8<\/td>\n<\/tr>\n<tr>\n<td>\u8eab\u9ad4\u72c0\u614b<\/td>\n<td>\u9032\u884c\u6d88\u5316\u9019\u9805\u300c\u5de5\u4f5c\u300d<\/td>\n<td>\u4fc3\u9032\u8eab\u9ad4\u6df1\u5c64\u4fee\u5fa9<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u7cd6\u503c<\/td>\n<td>\u5bb9\u6613\u53cd\u8986\u6025\u5347\u3001\u6025\u964d<\/td>\n<td>\u5ffd\u9ad8\u5ffd\u4f4e\u53d7\u5230\u6291\u5236<\/td>\n<\/tr>\n<tr>\n<td>\u8377\u723e\u8499\u3001\u60c5\u7dd2<\/td>\n<td>\u5206\u6ccc\u814e\u4e0a\u817a\u7d20\u548c\u76ae\u8cea\u9187\uff0c\u6210\u70ba\u7169\u8e81\u3001\u7126\u616e\u7684\u539f\u56e0<\/td>\n<td>\u58d3\u529b\u8377\u723e\u8499\u7684\u5206\u6ccc\u7a69\u5b9a\u4e0b\u4f86\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u7169\u8e81<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u2462\u6539\u5584\u8178\u9053\u74b0\u5883\uff0c\u8abf\u6574\u8178\u8166\u8ef8<\/h3>\n<p>\u8178\u9053\u548c\u5927\u8166\u900f\u904e\u8ff7\u8d70\u795e\u7d93\u76f8\u9023\uff0c\u8178\u9053\u74b0\u5883\u6539\u5584\u6703\u76f4\u63a5\u5f71\u97ff\u5927\u8166\u548c\u81ea\u5f8b\u795e\u7d93\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u8b93\u8178\u9053\u4f11\u606f\uff0c\u53ef\u4ee5\u4fc3\u9032\u81ea\u566c\u4f5c\u7528\uff08\u7d30\u80de\u7684\u81ea\u6211\u4fee\u5fa9\uff09\uff0c\u4f7f\u8178\u9053\u9ecf\u819c\u5f97\u5230\u4fee\u5fa9\u3001\u8178\u9053\u83cc\u76f8\u7372\u5f97\u6539\u5584\u3002<\/p>\n<p>\u81ea\u566c\u4f5c\u7528\u662f\u6307\u7d30\u80de\u628a\u81ea\u8eab\u8001\u820a\u7684\u96f6\u4ef6\u5206\u89e3\u4e26\u91cd\u65b0\u5229\u7528\uff0c\u5c31\u50cf\u662f\u300c\u7d30\u80de\u7684\u5927\u6383\u9664\u300d\u3002<\/p>\n<p>\u8178\u9053\u72c0\u614b\u8b8a\u597d\uff0c\u4e00\u822c\u8a8d\u70ba\u4e5f\u6703\u900f\u904e\u8178\u8166\u8ef8\u5f71\u97ff\u60c5\u7dd2\u7684\u7a69\u5b9a\uff0c\u56e0\u70ba\u88ab\u7a31\u70ba\u5e78\u798f\u8377\u723e\u8499\u7684<span class=\"marker-thickYellow\"><strong>\u8840\u6e05\u7d20\u7d04\u670990%\u662f\u5728\u8178\u9053\u88fd\u9020\u7684<\/strong><\/span>\u3002<\/p>\n<h3>\u2463\u6291\u5236\u767c\u708e\uff0c\u8b93\u904e\u5ea6\u6d3b\u8e8d\u7684\u795e\u7d93\u7cfb\u7d71\u5e73\u975c\u4e0b\u4f86<\/h3>\n<p>\u6162\u6027\u767c\u708e\u6703\u8b93\u795e\u7d93\u7cfb\u7d71\u8b8a\u5f97\u904e\u5ea6\u654f\u611f\uff0c\u8655\u5728\u4e00\u9ede\u5c0f\u523a\u6fc0\u5c31\u5bb9\u6613\u904e\u5ea6\u53cd\u61c9\u7684\u72c0\u614b\u3002<\/p>\n<p>\u6162\u6027\u767c\u708e\u5c31\u50cf\u662f\u8eab\u9ad4\u88e1\u6709\u4e00\u5834\u5c0f\u706b\u4e00\u76f4\u60b6\u71d2\u8457\u7684\u72c0\u614b\u3002<\/p>\n<p>\u65b7\u98df\u5e36\u4f86\u7684\u6297\u767c\u708e\u6548\u679c\uff0c\u80fd\u8b93\u904e\u5ea6\u6d3b\u8e8d\u7684\u795e\u7d93\u7cfb\u7d71\u5e73\u975c\u4e0b\u4f86\uff0c\u8b93\u8eab\u9ad4\u8b8a\u5f97\u4e0d\u5bb9\u6613\u75b2\u52de\u3002<\/p>\n<h3>\u2464\u98f2\u98df\u7bc0\u594f\u80fd\u8abf\u6574\u751f\u7406\u6642\u9418<\/h3>\n<p>\u8eab\u9ad4\u88e1\u6709\u4e00\u500b\u4ee5\u5927\u7d04\u4e00\u5929\u70ba\u9031\u671f\u523b\u756b\u7bc0\u594f\u7684\u300c\u751f\u7406\u6642\u9418\u300d\u3002<\/p>\n<p>\u7814\u7a76\u9010\u6f38\u767c\u73fe\uff0c\u751f\u7406\u6642\u9418\u4e0d\u53ea\u53d7\u5149\u7dda\u5f71\u97ff\uff0c\u4e5f\u6703\u53d7\u5230<span class=\"marker-thickYellow\"><strong>\u9032\u98df\u6642\u6a5f<\/strong><\/span>\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u6bcf\u5929\u5728\u540c\u4e00\u500b\u6642\u6bb5\u5403\u98ef\u3001\u5728\u540c\u4e00\u500b\u6642\u6bb5\u505c\u6b62\u9032\u98df\uff0c\u8eab\u9ad4\u5c31\u66f4\u5bb9\u6613\u5224\u65b7\u300c\u73fe\u5728\u662f\u6d3b\u52d5\u6642\u9593\u300d\u300c\u73fe\u5728\u662f\u4f11\u606f\u6642\u9593\u300d\u3002<\/p>\n<p>\u6cb9\u9580\u548c\u715e\u8eca\u4e4b\u6240\u4ee5\u80fd\u9806\u5229\u5207\u63db\uff0c\u4e5f\u53ef\u4ee5\u8aaa\u662f\u9019\u500b\u7bc0\u594f\u7684\u529f\u52de\u3002<\/p>\n<h2>\u8abf\u6574\u81ea\u5f8b\u795e\u7d93\u7684\u65b7\u98df\u5177\u9ad4\u5be6\u8e10\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-autonomic-zh-img2.jpg\" alt=\"\u7528\u65b7\u98df\u8abf\u6574\u81ea\u5f8b\u795e\u7d93\u7684\u5be6\u8e10\u65b9\u6cd5\" \/><\/figure>\n<\/p>\n<h3>\u6700\u9069\u5408\u5f9e16\u5c0f\u6642\u65b7\u98df\uff0816:8\uff09\u958b\u59cb<\/h3>\n<p>\u4ee5\u6539\u5584\u81ea\u5f8b\u795e\u7d93\u70ba\u76ee\u7684\u7684\u65b7\u98df\uff0c<span class=\"marker-thickYellow\"><strong>16\u5c0f\u6642\u65b7\u98df\uff0816:8\u65b9\u6848\uff09\u6700\u5bb9\u6613\u57f7\u884c\uff0c\u6548\u679c\u4e5f\u6700\u597d<\/strong><\/span>\u3002<\/p>\n<p>\u665a\u4e0a20\u9ede\u4ee5\u5f8c\u4e0d\u518d\u9032\u98df\uff0c\u4e00\u76f4\u65b7\u98df\u5230\u9694\u592912\u9ede\uff0c\u5149\u662f\u9019\u6a23\uff0c\u5c31\u80fd\u628a\u7761\u7720\u4e2d\u526f\u4ea4\u611f\u795e\u7d93\u7684\u4fee\u5fa9\u6642\u9593\u767c\u63ee\u5230\u6700\u5927\u3002<\/p>\n<p>16:8\u662f\u630716\u5c0f\u6642\u4e0d\u9032\u98df\uff0c\u5728\u5269\u4e0b\u76848\u5c0f\u6642\u5167\u7528\u9910\u7684\u505a\u6cd5\u3002<\/p>\n<p>\u89ba\u5f97\u7a7a\u8179\u5f88\u96e3\u71ac\u7684\u4eba\uff0c\u53ef\u4ee5<span class=\"marker-thickYellow\"><strong>\u5728\u7b2c\u4e00\u9031\u628a\u65b7\u98df\u6642\u9593\u7e2e\u77ed\u70ba12\u81f314\u5c0f\u6642\uff0c\u518d\u6162\u6162\u5ef6\u9577\u523016\u5c0f\u6642<\/strong><\/span>\uff0c\u9019\u6a23\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u3002<\/p>\n<h3>\u5efa\u8b70\u6642\u9593\u8868\u7bc4\u4f8b<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>7:00 \u8d77\u5e8a \u2192 \u6eab\u958b\u6c34\u6216\u82b1\u8349\u8336\uff08\u7121\u5496\u5561\u56e0\uff09<\/li>\n<li>12:00 \u7d50\u675f\u65b7\u98df \u2192 \u4ee5\u86cb\u767d\u8cea\u3001\u852c\u83dc\u70ba\u4e3b\u7684\u9910\u9ede\uff08\u86cb\u767d\u8cea\u512a\u5148\uff09<\/li>\n<li>15:00 \u5c11\u91cf\u9ede\u5fc3 \u2192 \u5805\u679c\u3001\u6c34\u716e\u86cb<\/li>\n<li>19:00 \u665a\u9910 \u2192 \u9b5a\u3001\u84b8\u852c\u83dc\u3001\u767c\u9175\u98df\u54c1\uff08\u5c11\u91a3\uff09<\/li>\n<li>20:00 \u958b\u59cb\u65b7\u98df\uff0816\u5c0f\u6642\uff09<\/li>\n<li>23:00\uff5e7:00 \u7761\u7720\uff08\u526f\u4ea4\u611f\u795e\u7d93\u4fee\u5fa9\u6700\u91cd\u8981\u7684\u6642\u6bb5\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u91cd\u8981\u7684\u4e0d\u53ea\u662f\u6642\u9593\u9577\u77ed\uff0c<span class=\"marker-thickPink\"><strong>\u6bcf\u5929\u76e1\u91cf\u5728\u540c\u4e00\u500b\u6642\u6bb5\u5403\u98ef\u3001\u5728\u540c\u4e00\u500b\u6642\u6bb5\u505c\u6b62\u9032\u98df<\/strong><\/span>\u4e5f\u540c\u6a23\u95dc\u9375\u3002<\/p>\n<h3>\u65b7\u98df\u671f\u9593\u70ba\u4e86\u8abf\u6574\u81ea\u5f8b\u795e\u7d93\u61c9\u8a72\u907f\u514d\u7684\u4e8b<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickBlue\"><strong>\u65b7\u98df\u671f\u9593\u505a\u6fc0\u70c8\u904b\u52d5<\/strong><\/span>\uff1a\u6703\u9032\u4e00\u6b65\u523a\u6fc0\u4ea4\u611f\u795e\u7d93<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u65b7\u98df\u671f\u9593\u651d\u53d6\u904e\u591a\u5496\u5561\u56e0<\/strong><\/span>\uff1a\u6703\u4fc3\u9032\u814e\u4e0a\u817a\u7d20\u5206\u6ccc<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u6df1\u591c\u5403\u5927\u91cf\u7684\u9910\u9ede<\/strong><\/span>\uff1a\u6d88\u5316\u8ca0\u64d4\u6703\u59a8\u7919\u526f\u4ea4\u611f\u795e\u7d93\u6062\u5fa9<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u65b7\u98df\u5f8c\u5927\u5403\u91a3\u985e<\/strong><\/span>\uff1a\u8840\u7cd6\u98c6\u5347\u6703\u8b93\u58d3\u529b\u53cd\u61c9\u518d\u5ea6\u51fa\u73fe<\/li>\n<\/ul>\n<\/div>\n<h3>\u65b7\u98df\u671f\u9593\u63a8\u85a6\u7684\u98f2\u54c1<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u7684\u98f2\u54c1\uff0c\u5efa\u8b70\u4e5f\u8003\u91cf\u5c0d\u81ea\u5f8b\u795e\u7d93\u7684\u5f71\u97ff\u4f86\u6311\u9078\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u6eab\u958b\u6c34\uff1a\u6eab\u548c\u5730\u6eab\u6696\u8178\u80c3\uff0c\u6700\u9069\u5408\u4f5c\u70ba\u65e9\u6668\u7684\u958b\u59cb<\/li>\n<li>\u82b1\u8349\u8336\uff08\u6d0b\u7518\u83ca\u7b49\uff09\uff1a\u4e0d\u542b\u5496\u5561\u56e0\uff0c\u4e5f\u9069\u5408\u665a\u4e0a\u7684\u653e\u9b06\u6642\u5149<\/li>\n<li>\u6c34\u3001\u7926\u6cc9\u6c34\uff1a\u5c11\u91cf\u591a\u6b21\u98f2\u7528\uff0c\u9810\u9632\u6c34\u5206\u4e0d\u8db3<\/li>\n<li>\u9ea5\u8336\u3001\u5357\u975e\u570b\u5bf6\u8336\uff1a\u4e0d\u542b\u5496\u5561\u56e0\uff0c\u7528\u9910\u6642\u642d\u914d\u4e5f\u5f88\u5408\u9069<\/li>\n<\/ul>\n<\/div>\n<p>\u9019\u4e9b\u98f2\u54c1\u5e7e\u4e4e\u90fd\u6c92\u6709\u71b1\u91cf\uff0c\u4e0d\u6703\u59a8\u7919\u65b7\u98df\u7684\u6548\u679c\uff0c\u9084\u80fd\u7de9\u548c\u7a7a\u8179\u611f\u3002<\/p>\n<p>\u5496\u5561\u548c\u7da0\u8336\u7b49\u542b\u5496\u5561\u56e0\u7684\u98f2\u54c1\uff0c<span class=\"marker-thickBlue\"><strong>\u559d\u592a\u591a\u6703\u523a\u6fc0\u4ea4\u611f\u795e\u7d93<\/strong><\/span>\uff0c\u8981\u6ce8\u610f\u98f2\u7528\u91cf\u5594\u3002<\/p>\n<h3>\u65b7\u98df\u671f\u9593\u8981\u7559\u610f\u7684\u751f\u6d3b\u65b9\u5f0f<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u8981\u7528\u6c34\u6216\u8336\u5c11\u91cf\u591a\u6b21\u88dc\u5145\u6c34\u5206\uff0c\u4e0d\u8981\u5fcd\u8457\u53e3\u6e34\u3002<\/p>\n<p>\u665a\u4e0a\u4e5f\u53ef\u4ee5\u628a\u71c8\u5149\u8abf\u6697\u4e00\u4e9b\u3001\u65e9\u9ede\u653e\u4e0b\u624b\u6a5f\uff0c\u4e00\u8d77\u7559\u610f\u71df\u9020\u8b93\u526f\u4ea4\u611f\u795e\u7d93\u5bb9\u6613\u904b\u4f5c\u7684\u74b0\u5883\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u525b\u958b\u59cb\u65b7\u98df\u6642\uff0c\u6709\u4e9b\u4eba\u6703\u8aaa\u300c\u809a\u5b50\u9913\u5f97\u5f88\u7169\u8e81\u300d\uff0c\u4f46\u9019\u5927\u591a\u53ea\u662f\u6700\u521d1\u81f32\u9031\u7684\u9069\u61c9\u554f\u984c\u3002\u7fd2\u6163\u4e4b\u5f8c\uff0c\u4f60\u6703\u611f\u89ba\u5230\u508d\u665a\u4ee5\u5f8c\u8eab\u9ad4\u8b8a\u5f97\u6bd4\u8f03\u5e73\u975c\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7528\u98f2\u98df\u652f\u6301\u81ea\u5f8b\u795e\u7d93\u76845\u500b\u91cd\u9ede<\/h2>\n<h3>\u2460\u651d\u53d6\u542b\u8272\u80fa\u9178\u7684\u98df\u7269\uff0c\u589e\u52a0\u8840\u6e05\u7d20<\/h3>\n<p>\u8272\u80fa\u9178\u662f\u88fd\u9020\u8840\u6e05\u7d20\u7684\u539f\u6599\uff0c\u5728\u96de\u86cb\u3001\u9999\u8549\u3001\u5805\u679c\u3001\u4e73\u88fd\u54c1\u3001\u9ec3\u8c46\u88fd\u54c1\u4e2d\u542b\u91cf\u8c50\u5bcc\u3002<\/p>\n<p>\u7d50\u675f\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\u6709\u610f\u8b58\u5730\u651d\u53d6\u9019\u4e9b\u98df\u7269\uff0c\u6709\u52a9\u65bc\u8b93\u4e0b\u5348\u4e4b\u5f8c\u7684\u60c5\u7dd2\u7a69\u5b9a\u3002<\/p>\n<p>\u5982\u679c\u662f\u4e0d\u5403\u65e9\u9910\u768416:8\uff0c\u53ea\u8981\u5728\u4e2d\u5348\u7684\u7b2c\u4e00\u9910\u52a0\u5165\u96de\u86cb\u6599\u7406\u3001\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u6216\u512a\u683c\u7b49\uff0c\u5c31\u80fd\u8f15\u9b06\u651d\u53d6\u3002<\/p>\n<h3>\u2461\u7528\u9382\u8212\u7de9\u795e\u7d93\u7684\u904e\u5ea6\u7dca\u7e43<\/h3>\n<p>\u9382\u80fd\u6291\u5236\u795e\u7d93\u7684\u8208\u596e\uff0c\u6709\u6642\u88ab\u7a31\u70ba\u300c\u5929\u7136\u7684\u8212\u7de9\u5291\u300d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u83e0\u83dc\u3001\u5805\u679c\u3001\u8c46\u8150\u3001\u9ed1\u5de7\u514b\u529b<\/strong><\/span>\u7b49\u98df\u7269\u4e2d\u542b\u91cf\u8c50\u5bcc\u3002<\/p>\n<p>\u73fe\u4ee3\u4eba\u5bb9\u6613\u7f3a\u4e4f\u9382\uff0c\u8a18\u5f97\u8981\u6709\u610f\u8b58\u5730\u88dc\u5145\u3002<\/p>\n<h3>\u2462\u7528Omega-3\u8102\u80aa\u9178\u6291\u5236\u767c\u708e\uff0c\u7a69\u5b9a\u795e\u7d93<\/h3>\n<p>\u9752\u80cc\u9b5a\uff08\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\uff09\u3001\u6838\u6843\u3001\u4e9e\u9ebb\u4ec1\u6cb9\u4e2d\u7684Omega-3\uff0c\u5177\u6709\u6291\u5236\u795e\u7d93\u767c\u708e\u3001\u7a69\u5b9a\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u7684\u6548\u679c\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4e0d\u59a8\u4ee5\u6bcf\u9031\u54033\u6b21\u4ee5\u4e0a\u9752\u80cc\u9b5a\u70ba\u76ee\u6a19<\/strong><\/span>\u3002<\/p>\n<p>\u61f6\u5f97\u4e0b\u5eda\u7684\u6642\u5019\uff0c\u7528\u9bd6\u9b5a\u7f50\u982d\u6216\u6c99\u4e01\u9b5a\u7f50\u982d\uff0c\u5c31\u80fd\u8f15\u9b06\u6301\u7e8c\u3002<\/p>\n<h3>\u2463\u7528\u767c\u9175\u98df\u54c1\u5f9e\u8178\u9053\u74b0\u5883\u8abf\u6574\u81ea\u5f8b\u795e\u7d93<\/h3>\n<p>\u512a\u683c\u3001\u5473\u564c\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\uff09\u3001\u7d0d\u8c46\u3001\u97d3\u5f0f\u6ce1\u83dc\u7b49\u767c\u9175\u98df\u54c1\uff0c\u80fd\u6539\u5584\u8178\u9053\u83cc\u76f8\uff0c\u5e6b\u52a9\u88fd\u9020\u8840\u6e05\u7d20\u3002<\/p>\n<p>\u990a\u6210\u6bcf\u9910\u90fd\u5403\u4e00\u7a2e\u767c\u9175\u98df\u54c1\u7684\u7fd2\u6163\uff0c\u5c31\u80fd\u6301\u7e8c\u8abf\u6574\u8178\u8166\u8ef8\u3002<\/p>\n<p>\u5f9e\u642d\u914d\u4e00\u7897\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u3001\u591a\u52a0\u4e00\u76d2\u7d0d\u8c46\u9019\u7a2e\u5c0f\u5c0f\u7684\u6539\u8b8a\u958b\u59cb\u5c31\u8db3\u5920\u4e86\u3002<\/p>\n<h3>\u2464\u6e1b\u5c11\u91a3\u985e\u8207\u52a0\u5de5\u98df\u54c1\uff0c\u9810\u9632\u8840\u7cd6\u5ffd\u9ad8\u5ffd\u4f4e<\/h3>\n<p>\u524d\u9762\u5df2\u7d93\u8aaa\u660e\u904e\uff0c\u8840\u7cd6\u503c\u7684\u4e0a\u4e0b\u8d77\u4f0f\u6703\u8a98\u767c\u58d3\u529b\u8377\u723e\u8499\u3002<\/p>\n<p>\u53ea\u8981\u6e1b\u5c11\u767d\u8272\u78b3\u6c34\u5316\u5408\u7269\u3001\u751c\u9ede\u3001\u679c\u6c41\u985e\uff0c<span class=\"marker-thickYellow\"><strong>\u6539\u5403\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u98df\u6750\uff08\u852c\u83dc\u3001\u8c46\u985e\u3001\u5168\u7a40\u985e\uff09\uff0c\u8840\u7cd6\u5c31\u6703\u9010\u6f38\u7a69\u5b9a\u4e0b\u4f86<\/strong><\/span>\u3002<\/p>\n<p>\u628a\u9032\u98df\u9806\u5e8f\u6539\u6210\u300c\u852c\u83dc\u2192\u86cb\u767d\u8cea\u2192\u78b3\u6c34\u5316\u5408\u7269\u300d\uff0c\u4e5f\u662f\u9810\u9632\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u7684\u7c21\u55ae\u65b9\u6cd5\u3002<\/p>\n<h3>\u878d\u51655\u500b\u91cd\u9ede\u7684\u4e00\u65e5\u98f2\u98df\u7bc4\u4f8b<\/h3>\n<p>\u4ee5\u4e0b\u914d\u5408\u5efa\u8b70\u6642\u9593\u8868\uff0c\u4ecb\u7d39\u878d\u51655\u500b\u91cd\u9ede\u7684\u98f2\u98df\u7bc4\u4f8b\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>12:00 \u7d50\u675f\u65b7\u98df\uff1a\u6c99\u62c9\u3001\u65e5\u5f0f\u714e\u86cb\u6372\u3001\u7d0d\u8c46\u3001\u5473\u564c\u6e6f\u3001\u767d\u98ef\u5c11\u91cf<\/li>\n<li>15:00 \u9ede\u5fc3\uff1a\u4e00\u628a\u5805\u679c\uff0c\u6216\u662f\u6c34\u716e\u86cb\u3001\u5c11\u91cf\u9ed1\u5de7\u514b\u529b<\/li>\n<li>19:00 \u665a\u9910\uff1a\u9e7d\u70e4\u9bd6\u9b5a\u3001\u6dbc\u62cc\u71d9\u83e0\u83dc\uff08\u65e5\u5f0f\u9ad8\u6e6f\u6d78\u83e0\u83dc\uff09\u3001\u8c46\u8150\u5473\u564c\u6e6f\u3001\u97d3\u5f0f\u6ce1\u83dc<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0d\u9700\u8981\u6e96\u5099\u4ec0\u9ebc\u7279\u5225\u7684\u98df\u6750\uff0c\u53ea\u8981\u5728\u5e73\u5e38\u7684\u98f2\u98df\u4e2d\u4e00\u9ede\u4e00\u9ede\u52a0\u9032\u53bb\u5c31\u5920\u4e86\u3002<\/p>\n<p>\u8acb\u5f9e\u80fd\u8f15\u9b06\u6301\u7e8c\u7684\u65b9\u5f0f\u958b\u59cb\u8a66\u8a66\u770b\u3002<\/p>\n<h2>\u65b7\u98df\u4e5f\u53ef\u80fd\u8b93\u81ea\u5f8b\u795e\u7d93\u5931\u8861\uff1f\u6ce8\u610f\u4e8b\u9805\u8207\u4e0d\u9069\u5408\u7684\u4eba<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-autonomic-zh-img3.jpg\" alt=\"\u907f\u514d\u65b7\u98df\u8b93\u81ea\u5f8b\u795e\u7d93\u5931\u8861\u7684\u6ce8\u610f\u4e8b\u9805\" \/><\/figure>\n<\/p>\n<h3>\u904e\u5ea6\u5fcd\u8010\u98e2\u9913\u6703\u8b93\u4ea4\u611f\u795e\u7d93\u4ea2\u596e<\/h3>\n<p>\u65b7\u98df\u5982\u679c\u65b9\u6cd5\u932f\u8aa4\uff0c\u4e0d\u4f46\u7121\u6cd5\u8abf\u6574\u81ea\u5f8b\u795e\u7d93\uff0c\u53cd\u800c\u53ef\u80fd\u8b93\u5b83\u66f4\u5931\u8861\u3002<\/p>\n<p>\u4e00\u76f4\u5fcd\u8457\u5f37\u70c8\u7684\u98e2\u9913\u611f\uff0c\u8eab\u9ad4\u6703\u628a\u5b83\u7576\u6210\u58d3\u529b\uff0c\u8b93\u4ea4\u611f\u795e\u7d93\u904b\u4f5c\u3001\u52a0\u5f37\u6d3b\u52d5\u6a21\u5f0f\u3002<\/p>\n<p>\u7d50\u679c\u53ef\u80fd\u6703\u51fa\u73fe<span class=\"marker-thickBlue\"><strong>\u7169\u8e81\u3001\u624b\u6296\u3001\u5fc3\u60b8\u3001\u96e3\u4ee5\u5165\u7761<\/strong><\/span>\u7b49\u4e0d\u9069\u3002<\/p>\n<p>\u91cd\u8981\u7684\u4e0d\u662f\u52c9\u5f37\u4e00\u518d\u5fcd\u8010\uff0c\u800c\u662f<span class=\"marker-thickYellow\"><strong>\u5728\u80fd\u8212\u670d\u6301\u7e8c\u7684\u7bc4\u570d\u5167\u505a\u8abf\u6574<\/strong><\/span>\u3002<\/p>\n<h3>\u5c0f\u5fc3\u65b7\u98df\u5f8c\u66b4\u98df\u8207\u5fa9\u98df\u5931\u6557<\/h3>\n<p>\u65b7\u98df\u5f8c\u8178\u80c3\u9084\u8655\u5728\u4f11\u606f\u72c0\u614b\uff0c\u5982\u679c\u7a81\u7136\u5927\u91cf\u9032\u98df\uff0c\u53ef\u80fd\u6703\u5f15\u8d77\u80c3\u75db\u3001\u5026\u6020\u6216\u982d\u6688\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u65b7\u98df\u7d50\u675f\u5f8c\u4e00\u53e3\u6c23\u5403\u4e0b\u5927\u91cf\u751c\u98df\u6216\u6cb9\u81a9\u98df\u7269\uff0c\u8840\u7cd6\u503c\u6703\u5927\u5e45\u6ce2\u52d5\uff0c\u53ef\u80fd\u6210\u70ba\u81ea\u5f8b\u795e\u7d93\u5931\u8861\u7684\u5c0e\u706b\u7dda\u3002<\/p>\n<p>\u7d50\u675f\u65b7\u98df\u6642\uff0c\u8acb\u4ee5\u6e6f\u54c1\u3001\u852c\u83dc\u3001\u86cb\u767d\u8cea\u7b49\u70ba\u4e3b\uff0c\u7d30\u56bc\u6162\u56a5\u5730\u5403\u3002<\/p>\n<h3>\u8eab\u9ad4\u4e0d\u8212\u670d\u7684\u65e5\u5b50\u5c31\u679c\u65b7\u4f11\u606f<\/h3>\n<p>\u7761\u7720\u4e0d\u8db3\u3001\u6709\u9ede\u611f\u5192\uff0c\u6216\u662f\u611f\u5230\u58d3\u529b\u5f88\u5927\u7684\u65e5\u5b50\uff0c\u8eab\u9ad4\u5df2\u7d93\u8655\u5728\u8e29\u8457\u6cb9\u9580\u7684\u72c0\u614b\u3002<\/p>\n<p>\u5728\u9019\u6a23\u7684\u65e5\u5b50\u9084\u786c\u6490\u8457\u65b7\u98df\uff0c\u53ef\u80fd\u6703\u8b93\u8eab\u9ad4\u8ca0\u64d4\u66f4\u91cd\u3002<\/p>\n<p>\u8eab\u9ad4\u72c0\u6cc1\u4e0d\u597d\u7684\u65e5\u5b50\u5c31\u66ab\u505c\u65b7\u98df\uff0c\u512a\u5148\u7528\u6eab\u71b1\u7684\u6e6f\u54c1\u6216\u597d\u6d88\u5316\u7684\u9910\u9ede\u7167\u9867\u8eab\u9ad4\u3002<\/p>\n<p>\u5c31\u7b97\u4f11\u606f1\u5929\uff0c\u53ea\u8981\u9694\u5929\u518d\u56de\u5230\u5e73\u5e38\u7684\u7bc0\u594f\u5c31\u6c92\u554f\u984c\u3002<\/p>\n<h3>\u51fa\u73fe\u9019\u4e9b\u5fb5\u5146\u5c31\u8981\u505c\u6b62<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u982d\u6688\u3001\u7ad9\u4e0d\u7a69\u3001\u5192\u51b7\u6c57<\/li>\n<li>\u5fc3\u60b8\u6216\u547c\u5438\u56f0\u96e3<\/li>\n<li>\u5f37\u70c8\u982d\u75db\u6216\u5641\u5fc3<\/li>\n<li>\u9023\u7e8c\u597d\u5e7e\u5929\u665a\u4e0a\u7761\u4e0d\u8457<\/li>\n<li>\u60c5\u7dd2\u4f4e\u843d\u6216\u7126\u616e\u611f\u8b8a\u5f37<\/li>\n<\/ul>\n<\/div>\n<p>\u51fa\u73fe\u9019\u4e9b\u75c7\u72c0\u6642\u4e0d\u8981\u52c9\u5f37\uff0c\u8acb\u505c\u6b62\u65b7\u98df\uff0c\u88dc\u5145\u6c34\u5206\u4e26\u5403\u9ede\u6e05\u6de1\u7684\u98df\u7269\u4f11\u606f\u3002<\/p>\n<p>\u5982\u679c\u75c7\u72c0\u6301\u7e8c\uff0c\u8acb\u76e1\u65e9\u5230\u91ab\u7642\u6a5f\u69cb\u5c31\u8a3a\u3002<\/p>\n<h3>\u4e0d\u9069\u5408\u81ea\u884c\u5224\u65b7\u9032\u884c\u65b7\u98df\u7684\u4eba<\/h3>\n<p>\u4ee5\u4e0b\u9019\u4e9b\u4eba\uff0c\u65b7\u98df\u53ef\u80fd\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u56e0\u7cd6\u5c3f\u75c5\u7b49\u75be\u75c5\u6b63\u5728\u4f7f\u7528\u85e5\u7269\u6216\u80f0\u5cf6\u7d20\u7684\u4eba<\/li>\n<li>\u6709\u5fc3\u81df\u3001\u809d\u81df\u6216\u814e\u81df\u75be\u75c5\u7684\u4eba\u3001\u4f4e\u8840\u58d3\u7684\u4eba<\/li>\n<li>\u61f7\u5b55\u4e2d\u6216\u54fa\u4e73\u4e2d\u7684\u4eba\u3001\u767c\u80b2\u671f\u7684\u5b69\u5b50<\/li>\n<li>\u5e74\u9577\u8005\u3001\u904e\u7626\u7684\u4eba<\/li>\n<li>\u66fe\u6709\u98f2\u98df\u969c\u7919\u7684\u4eba<\/li>\n<li>\u6b63\u5728\u63a5\u53d7\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u75c7\u6216\u6182\u9b31\u75c7\u7b49\u6cbb\u7642\u7684\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u6709\u6162\u6027\u75c5\u6216\u6b63\u5728\u670d\u85e5\u7684\u4eba\uff0c\u8acb\u8a18\u5f97<span class=\"marker-thickPink\"><strong>\u958b\u59cb\u65b7\u98df\u524d\u4e00\u5b9a\u8981\u5148\u8aee\u8a62\u91ab\u5e2b<\/strong><\/span>\u5594\u3002<\/p>\n<h3>\u5df2\u88ab\u8a3a\u65b7\u70ba\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u75c7\u7684\u4eba\u8acb\u548c\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6<\/h3>\n<p>\u5df2\u7d93\u88ab\u8a3a\u65b7\u70ba\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u75c7\u4e26\u6b63\u5728\u63a5\u53d7\u6cbb\u7642\u7684\u4eba\uff0c\u958b\u59cb\u65b7\u98df\u524d\u8acb\u5148\u548c\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\u3002<\/p>\n<p>\u65b7\u98df\u7d42\u7a76\u53ea\u662f\u8abf\u6574\u751f\u6d3b\u7bc0\u594f\u7684\u65b9\u6cd5\u4e4b\u4e00\uff0c<span class=\"marker-thickBlue\"><strong>\u4e26\u4e0d\u80fd\u53d6\u4ee3\u6cbb\u7642<\/strong><\/span>\u3002<\/p>\n<p>\u53d6\u5f97\u4e3b\u6cbb\u91ab\u5e2b\u540c\u610f\u5f8c\uff0c\u5148\u5f9e\u77ed\u6642\u9593\u958b\u59cb\u5617\u8a66\uff0c\u4e26\u7528\u65e5\u8a18\u7b49\u65b9\u5f0f\u8a18\u9304\u8eab\u9ad4\u72c0\u6cc1\u7684\u8b8a\u5316\uff0c\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<p>\u6709\u4e86\u7d00\u9304\uff0c\u4e0b\u6b21\u56de\u8a3a\u6642\u4e5f\u6bd4\u8f03\u5bb9\u6613\u5177\u9ad4\u5730\u548c\u91ab\u5e2b\u8a0e\u8ad6\u3002<\/p>\n<h2>\u95dc\u65bc\u65b7\u98df\u8207\u81ea\u5f8b\u795e\u7d93\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u525b\u958b\u59cb\u65b7\u98df\u7684\u6642\u5019\uff0c\u597d\u50cf\u53cd\u800c\u66f4\u7169\u8e81\u4e86\u2026\u2026\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6700\u521d1\u81f32\u9031\uff0c\u8eab\u9ad4\u9084\u4e0d\u7fd2\u6163\u8840\u7cd6\u503c\u7684\u8b8a\u5316\uff0c\u6240\u4ee5\u5f88\u591a\u4eba\u6703\u56e0\u70ba\u7a7a\u8179\u611f\u800c\u89ba\u5f97\u7169\u8e81\u3002<\/p>\n<p>\u9019\u662f\u9069\u61c9\u671f\uff0c<span class=\"marker-thickYellow\"><strong>\u6301\u7e8c2\u81f33\u9031\u5f8c\uff0c\u7a7a\u8179\u6642\u4e5f\u6703\u9010\u6f38\u611f\u5230\u7a69\u5b9a<\/strong><\/span>\u3002<\/p>\n<p>\u5efa\u8b70\u7b2c\u4e00\u9031\u5148\u628a\u65b7\u98df\u6642\u9593\u8a2d\u5b9a\u5f97\u77ed\u4e00\u9ede\uff0c\u4f8b\u598212\u81f314\u5c0f\u6642\uff0c\u518d\u6162\u6162\u9069\u61c9\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u8981\u591a\u4e45\u624d\u80fd\u770b\u5230\u6539\u5584\u81ea\u5f8b\u795e\u7d93\u5931\u8861\u7684\u6548\u679c\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u96d6\u7136\u56e0\u4eba\u800c\u7570\uff0c\u4f46\u5f88\u591a\u4eba\u6301\u7e8c2\u81f34\u9031\u5f8c\uff0c\u5c31\u6703\u958b\u59cb\u611f\u89ba\u300c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u7d2f\u4e86\u300d\u300c\u665a\u4e0a\u6bd4\u8f03\u597d\u5165\u7761\u4e86\u300d\u3002<\/p>\n<p>\u628a\u98f2\u98df\u6539\u5584\uff08\u9382\u3001Omega-3\u3001\u767c\u9175\u98df\u54c1\uff09\u548c\u65b7\u98df\u642d\u914d\u8d77\u4f86\uff0c\u6703\u66f4\u5bb9\u6613\u770b\u5230\u6548\u679c\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u51fa\u73fe\u5f37\u70c8\u75b2\u52de\u611f\u6642\u8a72\u600e\u9ebc\u8fa6\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u65b7\u98df\u671f\u9593\u7684\u5f37\u70c8\u75b2\u52de\u611f\uff0c\u5f88\u591a\u6642\u5019\u662f\u7926\u7269\u8cea\u4e0d\u8db3\uff08\u7279\u5225\u662f\u9e7d\u5206\u3001\u9382\uff09\u9020\u6210\u7684\u3002<\/p>\n<p>\u5373\u4f7f\u5728\u65b7\u98df\u671f\u9593\uff0c\u559d\u9ede\u542b\u9e7d\u5206\u7684\u6c34\uff08\u6eb6\u5165\u5c11\u91cf\u9e7d\u7684\u6c34\uff09\u6216\u7926\u6cc9\u6c34\uff0c\u6709\u6642\u5c31\u80fd\u6539\u5584\u3002<\/p>\n<p>\u5982\u679c\u9084\u662f\u6301\u7e8c\u75b2\u52de\uff0c\u8acb\u7e2e\u77ed\u65b7\u98df\u6642\u9593\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u5496\u5561\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5982\u679c\u662f\u9ed1\u5496\u5561\uff0c\u4e26\u4e0d\u6703\u4e2d\u65b7\u65b7\u98df\u3002<\/p>\n<p>\u4e0d\u904e<span class=\"marker-thickBlue\"><strong>\u5496\u5561\u56e0\u6703\u523a\u6fc0\u4ea4\u611f\u795e\u7d93<\/strong><\/span>\uff0c\u5982\u679c\u4f60\u7684\u76ee\u7684\u662f\u8abf\u6574\u81ea\u5f8b\u795e\u7d93\uff0c\u6bd4\u8f03\u660e\u667a\u7684\u505a\u6cd5\u662f\u6e1b\u5c11\u98f2\u7528\u91cf\uff0c\u6216\u662f\u5728\u7d50\u675f\u65b7\u98df\u5f8c\u518d\u559d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u548c\u7761\u7720\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u665a\u9910\u5403\u5f97\u592a\u665a\uff0c\u6d88\u5316\u5e36\u4f86\u7684\u9ad4\u6eab\u4e0a\u5347\u548c\u6d88\u5316\u6d3b\u52d5\uff0c\u6703\u59a8\u7919\u526f\u4ea4\u611f\u795e\u7d93\u7684\u6062\u5fa9\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5728\u5c31\u5be2\u524d3\u81f34\u5c0f\u6642\u7d50\u675f\u7528\u9910\u7684\u65b7\u98df\u65b9\u5f0f\uff0c\u80fd\u5927\u5e45\u6539\u5584\u7761\u7720\u54c1\u8cea<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u8b8a\u5f97\u6bd4\u8f03\u597d\u7761\u4e86\u300d\u662f\u5be6\u8e10\u65b7\u98df\u7684\u4eba\u6700\u5e38\u63d0\u5230\u7684\u8b8a\u5316\u4e4b\u4e00\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u7528\u65b7\u98df\u8abf\u6574\u81ea\u5f8b\u795e\u7d93\uff0c\u627e\u56de\u4e0d\u5bb9\u6613\u75b2\u52de\u7684\u8eab\u9ad4<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-autonomic-zh-img4.jpg\" alt=\"\u7528\u65b7\u98df\u8abf\u6574\u81ea\u5f8b\u795e\u7d93\uff0c\u6253\u9020\u4e0d\u5bb9\u6613\u75b2\u52de\u7684\u8eab\u9ad4\" \/><\/figure>\n<\/p>\n<p>\u4ee5\u4e0b\u6574\u7406\u6d88\u9664\u6162\u6027\u75b2\u52de\u8207\u7169\u8e81\u7684\u91cd\u9ede\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u752816\u5c0f\u6642\u65b7\u98df\u6e1b\u8f15\u6d88\u5316\u8ca0\u64d4\uff0c\u8b93\u526f\u4ea4\u611f\u795e\u7d93\u6062\u5fa9<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u665a\u4e0a20\u9ede\u4ee5\u5f8c\u4e0d\u9032\u98df\u7684\u7fd2\u6163\uff0c\u80fd\u5168\u9762\u63d0\u5347\u7761\u7720\u54c1\u8cea\u8207\u81ea\u5f8b\u795e\u7d93\u7684\u4fee\u5fa9<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9810\u9632\u8840\u7cd6\u5ffd\u9ad8\u5ffd\u4f4e\uff0c\u5f9e\u6839\u672c\u6e1b\u5c11\u7169\u8e81\u8207\u58d3\u529b\u53cd\u61c9<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6539\u5584\u8178\u9053\u74b0\u5883\u6709\u52a9\u65bc\u8840\u6e05\u7d20\u7684\u88fd\u9020\uff0c\u4e00\u822c\u8a8d\u70ba\u4e5f\u8207\u60c5\u7dd2\u7a69\u5b9a\u6709\u95dc<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7528\u9382\u3001Omega-3\u3001\u767c\u9175\u98df\u54c1\u6253\u9020\u652f\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u98f2\u98df<\/strong><\/span><\/li>\n<\/ol>\n<\/div>\n<p>\u4e0d\u9700\u8981\u4e00\u6b21\u5168\u90e8\u6539\u8b8a\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5148\u8a66\u8a66\u300c\u665a\u4e0a20\u9ede\u4ee5\u5f8c\u4e0d\u5403\u6771\u897f\u300d\u300c\u65e9\u4e0a\u5f9e\u4e00\u676f\u6eab\u958b\u6c34\u958b\u59cb\u300d\u9019\u5169\u4ef6\u4e8b\u5c31\u597d<\/strong><\/span>\u3002<\/p>\n<p>\u6301\u7e8c2\u9031\u5f8c\uff0c\u5f88\u591a\u4eba\u90fd\u6703\u611f\u89ba\u5230\u65e9\u4e0a\u8d77\u5e8a\u7684\u72c0\u614b\u548c\u767d\u5929\u7684\u7cbe\u529b\u958b\u59cb\u4e0d\u4e00\u6a23\u4e86\u5594\u3002<\/p>\n<p>\u5c31\u7b97\u6709\u505a\u4e0d\u597d\u7684\u65e5\u5b50\uff0c\u53ea\u8981\u9694\u5929\u518d\u56de\u5230\u5e73\u5e38\u7684\u6642\u9593\u5c31\u6c92\u95dc\u4fc2\uff0c\u8f15\u9b06\u5730\u6301\u7e8c\u4e0b\u53bb\u5427\u3002<\/p>\n<p>\u8abf\u6574\u81ea\u5f8b\u795e\u7d93\u6700\u5feb\u7684\u6377\u5f91\uff0c\u6216\u8a31<span class=\"marker-thickPink\"><strong>\u4e0d\u662f\u505a\u4ec0\u9ebc\u7279\u5225\u7684\u4e8b\uff0c\u800c\u662f\u4e00\u9ede\u4e00\u9ede\u8abf\u6574\u6bcf\u5929\u7684\u7bc0\u594f<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6162\u6027\u75b2\u52de\u548c\u7169\u8e81\u771f\u7684\u5f88\u5f71\u97ff\u751f\u6d3b\u54c1\u8cea\u5462\u3002\u53ea\u8981\u7a0d\u5fae\u6539\u8b8a\u65b7\u98df\u548c\u98f2\u98df\uff0c\u81ea\u5f8b\u795e\u7d93\u5c31\u6709\u6a5f\u6703\u8abf\u6574\u904e\u4f86\uff0c\u6bcf\u5929\u5bb9\u6613\u75b2\u52de\u7684\u72c0\u6cc1\u4e5f\u53ef\u80fd\u8ddf\u8457\u6539\u8b8a\u3002\u5148\u8a66\u8a66\u770b2\u9031\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-morning\/\">\u3010\u7b2c\u4e00\u676f\u6c7a\u5b9a\u5dee\u8ddd\u3011\u65b7\u98df\u5f8c\u65e9\u4e0a\u559d\u4ec0\u9ebc\u597d\uff1f\u6eab\u958b\u6c34\u3001\u6ab8\u6aac\u6c34\u3001\u5496\u5561\u7684\u6b63\u78ba\u9806\u5e8f\u8207\u65e9\u6668\u7fd2\u6163<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-liver\/\">\u30101\u9031\u8eab\u9ad4\u5c31\u6703\u6539\u8b8a\u3011\u65b7\u98df\u6703\u8b93\u809d\u81df\u8207\u8840\u7cd6\u5982\u4f55\u8b8a\u5316\uff1f\u6a5f\u5236\u3001\u6ce8\u610f\u4e8b\u9805\u82076\u500b\u5be6\u8e10\u6280\u5de7<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-science\/\">\u3010IF\u6700\u65b0\u7814\u7a76\u301116\u5c0f\u6642\u65b7\u98df\u80fd\u964d\u8840\u7cd6\u55ce\uff1f\u8840\u7cd6\u4e0a\u5347\u7684\u539f\u56e0\u8207\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u505a\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-gut-health\/\">\u3010\u4e0d\u5403\u7684\u6642\u9593\u80fd\u990a\u8178\u3011\u65b7\u98df\u80fd\u8abf\u6574\u8178\u9053\u74b0\u5883\u55ce\uff1f\u91cd\u7f6e\u7684\u6a5f\u5236\u820716\u5c0f\u6642\u65b7\u98df\u7684\u505a\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7UVa7Bh062k\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6162\u6027\u75b2\u52de\u548c\u7169\u8e81\u7684\u539f\u56e0\uff0c\u53ef\u80fd\u662f\u81ea\u5f8b\u795e\u7d93\u5931\u8861\u3002\u672c\u6587\u8aaa\u660e\u65b7\u98df\u8abf\u6574\u81ea\u5f8b\u795e\u7d93\u7684\u6a5f\u5236\u3001\u4ea4\u611f\u795e\u7d93\u8207\u526f\u4ea4\u611f\u795e\u7d93\u7684\u5e73\u8861\u300116\u5c0f\u6642\u65b7\u98df\u7684\u5efa\u8b70\u6642\u9593\u8868\u8207\u61c9\u8a72\u907f\u514d\u7684\u4e8b\u3001\u7528\u98f2\u98df\u652f\u6301\u76845\u500b\u91cd\u9ede\uff0c\u4ee5\u53ca\u6ce8\u610f\u4e8b\u9805\u8207\u4e0d\u9069\u5408\u7684\u4eba\uff0c\u6559\u4f60\u627e\u56de\u4e0d\u5bb9\u6613\u75b2\u52de\u7684\u8eab\u9ad4\u3002<\/p>\n","protected":false},"author":1,"featured_media":354,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[98,347,348,95,360],"class_list":["post-359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","tag-98","tag-347","tag-348","tag-95","tag-360"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":7,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":1016,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/359\/revisions\/1016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/354"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}