{"id":353,"date":"2026-05-05T09:00:00","date_gmt":"2026-05-05T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=353"},"modified":"2026-10-23T13:14:16","modified_gmt":"2026-10-23T05:14:16","slug":"fasting-pms","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-pms\/","title":{"rendered":"\u3010\u7d66\u7d93\u524d\u5f88\u96e3\u53d7\u7684\u4f60\u3011\u65b7\u98df\u80fd\u6e1b\u8f15\u7d93\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u55ce\uff1f\u8abf\u6574\u8377\u723e\u8499\u5e73\u8861\u7684\u98f2\u98df\u898f\u5247\u8207\u4f9d\u751f\u7406\u9031\u671f\u7684\u505a\u6cd5"},"content":{"rendered":"<p>\u4f60\u662f\u5426\u66fe\u7d93\u89ba\u5f97\uff1a\u300c\u70ba\u4ec0\u9ebc\u6bcf\u500b\u6708\u4e00\u5230\u7d93\u524d\u5c31\u9019\u9ebc\u96e3\u53d7\uff1f\u300d<\/p>\n<p>\u7169\u8e81\u3001\u6c34\u816b\u3001\u982d\u75db\u3001\u55dc\u7761\u3001\u8179\u8139\uff0c\u7d93\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u7684\u75c7\u72c0\u771f\u7684\u5f88\u96e3\u71ac\uff0c\u5c0d\u5427\u3002<\/p>\n<p>\u5176\u5be6\uff0c\u8a31\u591aPMS\u548c\u7d93\u75db\u7684\u6839\u672c\u539f\u56e0\uff0c\u662f<span class=\"marker-thickYellow\"><strong>\u8377\u723e\u8499\u5931\u8861\u8207\u6162\u6027\u767c\u708e<\/strong><\/span>\u3002<\/p>\n<p>\u800c\u80fd\u5920\u76f4\u63a5\u91dd\u5c0d\u9019\u5169\u9ede\u4e0b\u624b\u7684\uff0c\u5c31\u662f\u300c\u65b7\u98df\u00d7\u98f2\u98df\u7684\u7d44\u5408\u300d\u3002<\/p>\n<p>\u8aaa\u5230\u65b7\u98df\uff0c\u4f60\u53ef\u80fd\u6703\u806f\u60f3\u5230\u300c\u5fcd\u8010\u300d\uff0c\u4f46\u53ea\u8981\u914d\u5408\u751f\u7406\u9031\u671f\u8070\u660e\u904b\u7528\uff0c\u5b83\u5c31\u80fd\u6210\u70ba\u4f60\u53ef\u9760\u7684\u5925\u4f34\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u8aaa\u660e\u5982\u4f55\u914d\u5408\u6708\u7d93\u9031\u671f\u5b89\u6392\u65b7\u98df\uff0c\u4ee5\u53ca\u8abf\u6574\u8377\u723e\u8499\u7684\u98f2\u98df\u898f\u5247\u3002<\/p>\n<p>\u4e5f\u6703\u4e00\u4f75\u4ecb\u7d39\u7d93\u524d\u65b7\u98df\u8b8a\u5f97\u96e3\u71ac\u7684\u539f\u56e0\uff0c\u4ee5\u53ca\u4e0d\u52c9\u5f37\u81ea\u5df1\u7684\u6ce8\u610f\u4e8b\u9805\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5f88\u591a\u5973\u6027\u89ba\u5f97PMS\u548c\u7d93\u75db\u300c\u6bcf\u500b\u6708\u90fd\u6703\u4f86\uff0c\u6c92\u8fa6\u6cd5\u300d\u800c\u653e\u68c4\u4e86\u5427\u3002\u4e0d\u904e\uff0c\u628a\u65b7\u98df\u548c\u98f2\u98df\u642d\u914d\u8d77\u4f86\uff0c\u6709\u4e0d\u5c11\u4eba\u56e0\u6b64\u8f15\u9b06\u4e86\u8a31\u591a\u3002\u9019\u662f\u5f88\u5e0c\u671b\u4f60\u8a66\u8a66\u770b\u7684\u65b9\u6cd5\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u65b7\u98df\u80fd\u8b93PMS\u3001\u7d93\u75db\u8b8a\u8f15\u9b06\uff1f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-pms-zh-img1.jpg\" alt=\"\u5728\u5927\u81ea\u7136\u4e2d\u904e\u8457\u5065\u5eb7\u5e73\u975c\u751f\u6d3b\u7684\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by olia danilevich \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>PMS\u7684\u539f\u56e0\u662f\u96cc\u6fc0\u7d20\u904e\u591a\u8207\u767c\u708e<\/h3>\n<p>PMS\uff08\u7d93\u524d\u75c7\u5019\u7fa4\uff09\u662f\u6307\u5728\u6708\u7d93\u4f86\u6f6e\u524d\u5927\u7d043\uff5e10\u5929\uff0c\u8eab\u5fc3\u958b\u59cb\u51fa\u73fe\u4e0d\u9069\uff0c\u6708\u7d93\u4e00\u4f86\u5c31\u6703\u6e1b\u8f15\u7684\u72c0\u614b\u3002<\/p>\n<p>\u6708\u7d93\u524d\uff08\u9ec3\u9ad4\u671f\uff09\u96cc\u6fc0\u7d20\u548c\u9ec3\u9ad4\u7d20\u7684\u5e73\u8861\u5bb9\u6613\u5931\u8abf\uff0c<span class=\"marker-thickPink\"><strong>\u96cc\u6fc0\u7d20\u76f8\u5c0d\u904e\u591a\uff0cPMS\u75c7\u72c0\u5c31\u6703\u8b8a\u5f37<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u5169\u7a2e\u8377\u723e\u8499\uff0c\u5c31\u50cf\u8e7a\u8e7a\u677f\u4e00\u6a23\uff0c\u4e00\u908a\u4fdd\u6301\u5e73\u8861\u4e00\u908a\u652f\u6490\u8457\u8eab\u9ad4\u72c0\u6cc1\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u73fe\u4ee3\u98f2\u98df\u7fd2\u6163\u9020\u6210\u7684\u6162\u6027\u767c\u708e\uff0c\u6703\u5f15\u8d77\u524d\u5217\u817a\u7d20\uff08\u767c\u708e\u7269\u8cea\uff09\u904e\u5ea6\u751f\u6210\uff0c\u8b93\u7d93\u75db\u60e1\u5316\u3002<\/p>\n<p>\u524d\u5217\u817a\u7d20\u4e5f\u662f\u4e00\u7a2e\u80fd\u8b93\u5b50\u5bae\u6536\u7e2e\u3001\u628a\u7d93\u8840\u63a8\u51fa\u9ad4\u5916\u7684\u7269\u8cea\u3002<\/p>\n<p>\u88fd\u9020\u5f97\u592a\u591a\uff0c\u5b50\u5bae\u5c31\u6703\u7528\u529b\u7dca\u7e2e\uff0c\u75bc\u75db\u4e5f\u5c31\u8ddf\u8457\u8b8a\u5f37\u4e86\u3002<\/p>\n<p>\u91a3\u985e\u904e\u591a\u3001\u52a0\u5de5\u98df\u54c1\u3001\u53cd\u5f0f\u8102\u80aa\u7684\u651d\u53d6\uff0c\u5f80\u5f80\u6703\u4fc3\u9032\u9019\u7a2e\u767c\u708e\u3002<\/p>\n<h3>\u65b7\u98df\u5c0d\u8377\u723e\u8499\u5e73\u8861\u767c\u63ee\u4f5c\u7528\u7684\u6a5f\u5236<\/h3>\n<p>\u65b7\u98df\u5f8c\uff0c\u9996\u5148\u8840\u6db2\u4e2d\u7684\u80f0\u5cf6\u7d20\u6703\u4e0b\u964d\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u662f\u4e00\u7a2e\u5177\u6709\u964d\u4f4e\u8840\u7cd6\u503c\u4f5c\u7528\u7684\u8377\u723e\u8499\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u4e00\u76f4\u8655\u65bc\u504f\u9ad8\u7684\u72c0\u614b\uff0c\u7537\u6027\u8377\u723e\u8499\uff08\u96c4\u6fc0\u7d20\uff09\u5c31\u6703\u904e\u591a\uff0c\u6253\u4e82\u8377\u723e\u8499\u7684\u5e73\u8861\u3002<\/p>\n<p>\u900f\u904e\u65b7\u98df\u8b93\u80f0\u5cf6\u7d20\u4e0b\u964d\uff0c\u5c31\u80fd\u6253\u597d\u8b93\u8377\u723e\u8499\u6062\u5fa9\u7a69\u5b9a\u7684\u57fa\u790e\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u65b7\u98df\u671f\u9593\u6703\u88ab\u4fc3\u9032\u7684<span class=\"marker-thickYellow\"><strong>\u809d\u81df\u6392\u6bd2\u529f\u80fd\uff0c\u80fd\u5e6b\u52a9\u628a\u9ad4\u5167\u7528\u5b8c\u7684\u96cc\u6fc0\u7d20\u6392\u51fa\u53bb<\/strong><\/span>\u3002<\/p>\n<p>\u809d\u81df\u626e\u6f14\u7684\uff0c\u5c31\u50cf\u662f\u8655\u7406\u5b8c\u6210\u4efb\u52d9\u7684\u8377\u723e\u8499\u4e26\u628a\u5b83\u9001\u51fa\u9ad4\u5916\u7684\u300c\u5783\u573e\u8655\u7406\u5834\u300d\u3002<\/p>\n<p>\u96cc\u6fc0\u7d20\u4e0d\u88ab\u8eab\u9ad4\u518d\u5438\u6536\u800c\u6392\u51fa\u9ad4\u5916\uff0c\u7d93\u524d\u7684\u6c34\u816b\u3001\u7169\u8e81\u548c\u80f8\u90e8\u8139\u75db\u5c31\u6703\u7de9\u548c\u4e0b\u4f86\u3002<\/p>\n<p>\u6c34\u816b\u548c\u7169\u8e81\u5e73\u606f\u4e4b\u5f8c\uff0c\u7d93\u524d\u7684\u6bcf\u4e00\u5929\u90fd\u6703\u8b8a\u5f97\u597d\u904e\u8a31\u591a\u3002<\/p>\n<p>\u518d\u52a0\u4e0a<span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u7684\u6291\u5236\u767c\u708e\u6548\u679c\uff0c\u80fd\u6291\u5236\u524d\u5217\u817a\u7d20\u904e\u5ea6\u751f\u6210\uff0c\u6e1b\u8f15\u7d93\u75db\u672c\u8eab<\/strong><\/span>\u3002<\/p>\n<p>\u6211\u8eab\u908a\u958b\u59cb\u65b7\u98df\u7684\u5973\u6027\u4e2d\uff0c\u4e5f\u6709\u597d\u5e7e\u4f4d\u8aaa\u300c\u7d93\u524d\u7684\u7169\u8e81\u6e1b\u5c11\u4e86\u300d\u300c\u4e0d\u518d\u9700\u8981\u5403\u7d93\u75db\u7684\u6b62\u75db\u85e5\u4e86\u300d\u3002<\/p>\n<p>\u570b\u5916\u4e5f\u66fe\u9032\u884c\u904e\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff0c\u4ee5\u6709PMS\u7684\u80a5\u80d6\u6216\u904e\u91cd\u5973\u6027\u70ba\u5c0d\u8c61\uff0c\u8abf\u67e5\u9694\u65e5\u6e1b\u5c11\u98df\u91cf\u7684\u65b7\u98df\u5c0dPMS\u75c7\u72c0\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5404\u7814\u7a76\u7684\u7d50\u679c\u4e26\u4e0d\u4e00\u81f4\uff0c\u76ee\u524d\u9084\u6c92\u6709\u5b9a\u8ad6\u3002<\/p>\n<p>\u6bd4\u8f03\u597d\u7684\u60f3\u6cd5\u662f\uff0c<span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u4e26\u4e0d\u662f\u300c\u6cbb\u7642PMS\u7684\u65b9\u6cd5\u300d\uff0c\u800c\u662f\u6253\u9020\u8b93\u8377\u723e\u8499\u5bb9\u6613\u7a69\u5b9a\u7684\u8eab\u9ad4\u57fa\u790e\u7684\u7fd2\u6163\u4e4b\u4e00<\/strong><\/span>\u3002<\/p>\n<h3>PMS\u548c\u7d93\u75db\u662f\u4e0d\u540c\u7684\u6771\u897f<\/h3>\n<p>PMS\u548c\u7d93\u75db\u5e38\u88ab\u6df7\u70ba\u4e00\u8ac7\uff0c\u4f46\u5176\u5be6\u767c\u751f\u7684\u6642\u671f\u548c\u6a5f\u5236\u90fd\u6709\u9ede\u4e0d\u540c\u3002<\/p>\n<p>PMS\u662f\u5728\u6708\u7d93\u958b\u59cb\u524d\u51fa\u73fe\u7684\u8eab\u5fc3\u4e0d\u9069\uff0c\u7279\u5fb5\u662f\u6708\u7d93\u4e00\u4f86\u5c31\u6703\u6e1b\u8f15\u3002<\/p>\n<p>\u800c\u7d93\u75db\u5247\u662f\u6307\u6708\u7d93\u671f\u9593\u5b50\u5bae\u6536\u7e2e\u6240\u5f15\u8d77\u7684\u75bc\u75db\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>PMS<\/th>\n<th>\u7d93\u75db<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u767c\u751f\u6642\u671f<\/td>\n<td>\u6708\u7d93\u524d\u7d043\uff5e10\u5929\u958b\u59cb\uff08\u6708\u7d93\u4e00\u4f86\u5c31\u6703\u6e1b\u8f15\uff09<\/td>\n<td>\u6708\u7d93\u671f\u9593<\/td>\n<\/tr>\n<tr>\n<td>\u767c\u751f\u6a5f\u5236<\/td>\n<td>\u96cc\u6fc0\u7d20\u8207\u9ec3\u9ad4\u7d20\u7684\u5e73\u8861\u5931\u8abf<\/td>\n<td>\u5b50\u5bae\u6536\u7e2e\uff08\u524d\u5217\u817a\u7d20\u88fd\u9020\u904e\u591a\u6642\uff0c\u75bc\u75db\u6703\u8b8a\u5f37\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5169\u8005\u90fd\u548c\u8377\u723e\u8499\u53ca\u767c\u708e\u6709\u95dc\uff0c\u6240\u4ee5\u4e5f\u6709\u4eba\u900f\u904e\u8abf\u6574\u98f2\u98df\u548c\u65b7\u98df\uff0c\u5169\u65b9\u9762\u90fd\u611f\u53d7\u5230\u8b8a\u5316\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5982\u679c\u75bc\u75db\u5f37\u5230\u9023\u6b62\u75db\u85e5\u90fd\u6c92\u6548\uff0c\u53ef\u80fd\u96b1\u85cf\u8457\u5b50\u5bae\u5167\u819c\u7570\u4f4d\u75c7\u7b49\u75be\u75c5\uff0c\u8acb\u5230\u5a66\u7522\u79d1\u5c31\u8a3a\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8377\u723e\u8499\u5e73\u8861\u6703\u5f71\u97ff\u6574\u500b\u8eab\u9ad4\uff0c\u4e00\u65e6\u5931\u8abf\u771f\u7684\u5f88\u96e3\u53d7\u5427\u3002\u65b7\u98df\u80fd\u5e6b\u52a9\u809d\u81df\u6392\u6bd2\uff0c\u652f\u6301\u904e\u591a\u7684\u96cc\u6fc0\u7d20\u6392\u51fa\u9ad4\u5916\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8abf\u6574\u8377\u723e\u8499\u5e73\u8861\u76845\u500b\u98f2\u98df\u898f\u5247<\/h2>\n<h3>\u2460\u6e1b\u5c11\u7802\u7cd6\u8207\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u8840\u7cd6\u6025\u901f\u4e0a\u5347\u6703\u8b93\u80f0\u5cf6\u7d20\u6025\u589e\uff0c\u662f\u6253\u4e82\u8377\u723e\u8499\u5e73\u8861\u7684\u6700\u5927\u539f\u56e0\u4e4b\u4e00<\/strong><\/span>\u3002<\/p>\n<p>\u5403\u5b8c\u751c\u98df\u5f8c\u7a81\u7136\u60f3\u7761\u6216\u8b8a\u5f97\u7169\u8e81\uff0c\u539f\u56e0\u5e38\u5e38\u5c31\u662f\u8840\u7cd6\u5ffd\u9ad8\u5ffd\u4f4e\u3002<\/p>\n<p>\u6e1b\u5c11\u767d\u98ef\u3001\u9eb5\u5305\u3001\u751c\u9eb5\u5305\u548c\u751c\u9ede\uff0c<span class=\"marker-thickYellow\"><strong>\u6539\u4ee5\u7cd9\u7c73\u3001\u5168\u9ea5\u548c\u852c\u83dc\u70ba\u4e3b\uff0c\u8840\u7cd6\u5c31\u6703\u7a69\u5b9a\uff0cPMS\u7684\u75c7\u72c0\u4e5f\u6bd4\u8f03\u5bb9\u6613\u6539\u5584<\/strong><\/span>\u3002<\/p>\n<p>\u7279\u5225\u662f\u7d93\u524d2\u9031\uff08\u9ec3\u9ad4\u671f\uff09\uff0c\u5149\u662f\u7559\u610f\u63a7\u5236\u91a3\u985e\uff0c\u5c31\u6703\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u60f3\u5403\u751c\u7684\u6642\u5019\uff0c\u8acb\u9078\u64c7\u5805\u679c\u3001\u6c34\u679c\u3001\u512a\u683c\u7b49\u4e0d\u5bb9\u6613\u8b93\u8840\u7cd6\u4e0a\u5347\u7684\u98df\u7269\u3002<\/p>\n<h3>\u2461\u7528\u81b3\u98df\u7e96\u7dad\u9632\u6b62\u96cc\u6fc0\u7d20\u518d\u5438\u6536<\/h3>\n<p>\u8178\u9053\u7d30\u83cc\u7684\u5e73\u8861\u4e0d\u597d\uff0c\u539f\u672c\u8a72\u6392\u51fa\u7684\u96cc\u6fc0\u7d20\u5c31\u6703\u5728\u8178\u9053\u88ab\u518d\u5438\u6536\u3002<\/p>\n<p>\u9019\u5c31\u50cf\u597d\u4e0d\u5bb9\u6613\u62ff\u51fa\u53bb\u7684\u5783\u573e\uff0c\u5728\u4e0a\u5783\u573e\u8eca\u4e4b\u524d\u53c8\u8dd1\u56de\u5bb6\u88e1\u4e00\u6a23\u3002<\/p>\n<p>\u7a4d\u6975\u651d\u53d6\u81b3\u98df\u7e96\u7dad\uff08\u852c\u83dc\u3001\u8c46\u985e\u3001\u7cd9\u7c73\u7b49\uff09\uff0c\u8178\u9053\u7684\u6392\u51fa\u529f\u80fd\u5c31\u6703\u8b8a\u597d\uff0c\u80fd\u628a\u591a\u9918\u7684\u96cc\u6fc0\u7d20\u78ba\u5be6\u6392\u51fa\u9ad4\u5916\u3002<\/p>\n<p>\u8acb\u4ee5\u4e00\u592925g\u4ee5\u4e0a\u7684\u81b3\u98df\u7e96\u7dad\u70ba\u76ee\u6a19\uff0c\u7559\u610f\u6bcf\u4e00\u9910\u90fd\u5403\u852c\u83dc\u3002<\/p>\n<h3>\u2462\u7528Omega-3\u8102\u80aa\u9178\u6291\u5236\u767c\u708e<\/h3>\n<p>\u9752\u80cc\u9b5a\uff08\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u79cb\u5200\u9b5a\uff09\u3001\u6838\u6843\u3001\u4e9e\u9ebb\u4ec1\u6cb9\u7b49\u542b\u6709\u8c50\u5bcc\u7684Omega-3\u8102\u80aa\u9178\uff0c\u5177\u6709\u6291\u5236\u767c\u708e\u3001\u9632\u6b62\u524d\u5217\u817a\u7d20\u904e\u5ea6\u751f\u6210\u7684\u6548\u679c\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u5149\u662f<span class=\"marker-thickYellow\"><strong>\u6bcf\u9031\u54033\u6b21\u4ee5\u4e0a\u9752\u80cc\u9b5a<\/strong><\/span>\uff0c\u7d93\u75db\u7684\u5f37\u5ea6\u5c31\u6703\u6709\u6240\u6539\u8b8a\u3002<\/p>\n<p>\u5229\u7528\u9bd6\u9b5a\u7f50\u982d\u6216\u6c99\u4e01\u9b5a\u7f50\u982d\uff0c\u5c31\u7b97\u662f\u5fd9\u788c\u7684\u65e5\u5b50\u4e5f\u80fd\u8f15\u9b06\u651d\u53d6\u3002<\/p>\n<p>\u76f8\u53cd\u5730\uff0c\u6d0b\u828b\u7247\u7b49\u96f6\u98df\u548c\u6cb9\u70b8\u98df\u7269\u4e2d\u5e38\u898b\u7684\u6cb9\u8102\u6703\u5f80\u52a0\u91cd\u767c\u708e\u7684\u65b9\u5411\u4f5c\u7528\uff0c\u7d93\u524d\u5c11\u5403\u4e00\u9ede\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<h3>\u2463\u7a4d\u6975\u88dc\u5145\u9382<\/h3>\n<p>\u9382\u80fd\u7de9\u548c\u5b50\u5bae\u808c\u8089\u7684\u7dca\u7e43\uff0c\u5177\u6709\u6e1b\u8f15PMS\u7684\u7169\u8e81\u3001\u982d\u75db\u548c\u6c34\u816b\u7684\u6548\u679c\u3002<\/p>\n<p>\u83e0\u83dc\u3001\u5805\u679c\u985e\u3001\u9ed1\u5de7\u514b\u529b\u3001\u8c46\u8150\u7b49\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u9382\u3002<\/p>\n<p>\u7d93\u524d1\uff5e2\u9031\u8acb\u7279\u5225\u7559\u610f\u651d\u53d6\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u9223\u4e5f\u662f\u88ab\u6307\u51fa\u548cPMS\u6709\u95dc\u7684\u71df\u990a\u7d20\uff0c\u8acb\u900f\u904e\u5c0f\u9b5a\u3001\u4e73\u88fd\u54c1\u3001\u5c0f\u677e\u83dc\uff08\u65e5\u672c\u6cb9\u83dc\uff09\u7b49\uff0c\u6ce8\u610f\u4e0d\u8981\u651d\u53d6\u4e0d\u8db3\u3002<\/p>\n<h3>\u2464\u7528\u767c\u9175\u98df\u54c1\u8abf\u6574\u8178\u9053\u74b0\u5883<\/h3>\n<p>\u8178\u9053\u7d30\u83cc\u548c\u96cc\u6fc0\u7d20\u7684\u4ee3\u8b1d\u6709\u5f88\u6df1\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u6bcf\u5929\u651d\u53d6\u512a\u683c\u3001\u5473\u564c\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\uff09\u3001\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u3001\u97d3\u5f0f\u6ce1\u83dc\u7b49\u767c\u9175\u98df\u54c1\uff0c\u80fd\u8abf\u6574\u8178\u9053\u74b0\u5883\uff0c\u652f\u6301\u8377\u723e\u8499\u7684\u4ee3\u8b1d\u3002<\/p>\n<p>\u5728\u610f\u6c34\u816b\u7684\u4eba\uff0c\u8acb\u6ce8\u610f\u4e0d\u8981\u5403\u592a\u591a\u9e7d\u5206\u9ad8\u7684\u9183\u6f2c\u83dc\u548c\u52a0\u5de5\u98df\u54c1\u3002<\/p>\n<p>\u540c\u6642\u591a\u651d\u53d6\u5bcc\u542b\u9240\u7684\u9999\u8549\u3001\u916a\u68a8\u548c\u6d77\u85fb\u985e\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u628a\u591a\u9918\u7684\u9e7d\u5206\u6392\u51fa\u9ad4\u5916\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6700\u597d\u5c11\u5403\u7684\u98df\u7269<\/th>\n<th>\u5efa\u8b70\u9078\u64c7\u7684\u98df\u7269<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u767d\u98ef\u3001\u9eb5\u5305\u3001\u751c\u9eb5\u5305\u548c\u751c\u9ede<\/td>\n<td>\u7cd9\u7c73\u3001\u5168\u9ea5\u548c\u852c\u83dc<\/td>\n<\/tr>\n<tr>\n<td>\u751c\u98df\uff08\u60f3\u5403\u7684\u6642\u5019\uff09<\/td>\n<td>\u5805\u679c\u3001\u6c34\u679c\u3001\u512a\u683c<\/td>\n<\/tr>\n<tr>\n<td>\u6d0b\u828b\u7247\u7b49\u96f6\u98df\u548c\u6cb9\u70b8\u98df\u7269\u4e2d\u5e38\u898b\u7684\u6cb9\u8102<\/td>\n<td>\u9752\u80cc\u9b5a\uff08\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u79cb\u5200\u9b5a\uff09\u3001\u6838\u6843\u3001\u4e9e\u9ebb\u4ec1\u6cb9<\/td>\n<\/tr>\n<tr>\n<td>\u9e7d\u5206\u9ad8\u7684\u9183\u6f2c\u83dc\u548c\u52a0\u5de5\u98df\u54c1<\/td>\n<td>\u5bcc\u542b\u9240\u7684\u9999\u8549\u3001\u916a\u68a8\u548c\u6d77\u85fb\u985e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u914d\u5408\u751f\u7406\u9031\u671f\u7684\u65b7\u98df\u6642\u9593\u8868<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-pms-zh-img2.jpg\" alt=\"\u6709\u52a9\u8377\u723e\u8499\u5e73\u8861\u7684\u5065\u5eb7\u852c\u83dc\u8207\u6c34\u679c\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Cup of  Couple \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6708\u7d93\u9031\u671f\u76844\u500b\u968e\u6bb5\u8207\u65b7\u98df\u5f37\u5ea6<\/h3>\n<p>\u5973\u6027\u7684\u6708\u7d93\u9031\u671f\u5927\u81f4\u53ef\u5206\u70ba4\u500b\u968e\u6bb5\u3002<\/p>\n<p>\u6bcf\u500b\u968e\u6bb5\u7684\u8eab\u9ad4\u72c0\u614b\u90fd\u4e0d\u540c\uff0c\u6240\u4ee5\u914d\u5408\u968e\u6bb5\u8abf\u6574\u65b7\u98df\u7684\u5f37\u5ea6\u5f88\u91cd\u8981\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u968e\u6bb5<\/th>\n<th>\u6642\u671f\uff08\u53c3\u8003\uff09<\/th>\n<th>\u65b7\u98df\u5f37\u5ea6<\/th>\n<th>\u91cd\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6708\u7d93\u671f<\/td>\n<td>\u7b2c1\uff5e5\u5929<\/td>\n<td>\u66ab\u505c\u65b7\u98df\uff5e\u8f15\u5ea6<\/td>\n<td>\u8b93\u8eab\u9ad4\u4f11\u606f\u3002\u4e0d\u8981\u52c9\u5f37<\/td>\n<\/tr>\n<tr>\n<td>\u6ffe\u6ce1\u671f<\/td>\n<td>\u7b2c6\uff5e13\u5929<\/td>\n<td>16\u5c0f\u6642\u65b7\u98df\uff08\u4e00\u822c\uff09<\/td>\n<td>\u80fd\u91cf\u63d0\u5347\u7684\u6642\u671f\u3002\u6700\u9069\u5408\u65b7\u98df<\/td>\n<\/tr>\n<tr>\n<td>\u6392\u5375\u671f<\/td>\n<td>\u7b2c14\u5929\u524d\u5f8c<\/td>\n<td>16\u5c0f\u6642\u65b7\u98df\uff08\u4e00\u822c\uff09<\/td>\n<td>\u8eab\u9ad4\u72c0\u6cc1\u826f\u597d\u3002\u7a4d\u6975\u5be6\u8e10<\/td>\n<\/tr>\n<tr>\n<td>\u9ec3\u9ad4\u671f\uff08PMS\uff09<\/td>\n<td>\u7b2c15\uff5e28\u5929<\/td>\n<td>12\uff5e14\u5c0f\u6642\u65b7\u98df\uff08\u653e\u5bec\uff09<\/td>\n<td>\u98e2\u9913\u611f\u8b8a\u5f37\u3002\u4e0d\u8981\u52c9\u5f37<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9031\u671f\u9577\u77ed\u56e0\u4eba\u800c\u7570\uff0c\u6240\u4ee5\u5929\u6578\u8acb\u53ea\u7576\u4f5c\u53c3\u8003\u3002<\/p>\n<p>\u4f7f\u7528\u53ef\u4ee5\u8a18\u9304\u751f\u7406\u671f\u7684App\u7b49\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u77e5\u9053\u81ea\u5df1\u73fe\u5728\u8655\u65bc\u54ea\u500b\u968e\u6bb5\u3002<\/p>\n<p>\u6709\u5728\u91cf\u57fa\u790e\u9ad4\u6eab\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u628a\u9ad4\u6eab\u5347\u9ad8\u7684\u6642\u671f\u7576\u4f5c\u9ec3\u9ad4\u671f\u7684\u53c3\u8003\u3002<\/p>\n<h3>\u6ffe\u6ce1\u671f\uff5e\u6392\u5375\u671f\u662f\u65b7\u98df\u7684\u300c\u9032\u653b\u6642\u6a5f\u300d<\/h3>\n<p>\u6708\u7d93\u7d50\u675f\u5230\u6392\u5375\u4e4b\u9593\u7684\u6ffe\u6ce1\u671f\uff0c\u96cc\u6fc0\u7d20\u589e\u52a0\uff0c\u662f\u8eab\u5fc3\u90fd\u5bb9\u6613\u5145\u6eff\u6d3b\u529b\u7684\u6642\u671f\u3002<\/p>\n<p>\u9019\u6bb5\u6642\u671f\u6bd4\u8f03\u8010\u5f97\u4f4f\u7a7a\u8179\uff0c\u5bb9\u6613\u5be6\u8e1016\u5c0f\u6642\u65b7\u98df\u3002<\/p>\n<p>\u7528\u5b63\u7bc0\u4f86\u6bd4\u55bb\u7684\u8a71\uff0c\u5c31\u50cf\u662f\u8eab\u9ad4\u6700\u597d\u6d3b\u52d5\u7684\u300c\u6625\u5929\u300d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u9084\u4e0d\u7fd2\u6163\u65b7\u98df\u7684\u4eba\uff0c\u5148\u5f9e\u9019\u6bb5\u6642\u671f\u958b\u59cb\uff0c\u6bd4\u8f03\u5bb9\u6613\u6210\u529f<\/strong><\/span>\u3002<\/p>\n<h3>\u9ec3\u9ad4\u671f\u61c9\u8a72\u653e\u5bec\u65b7\u98df\u7684\u539f\u56e0<\/h3>\n<p>\u7d93\u524d2\u9031\u7684\u9ec3\u9ad4\u671f\uff0c\u53d7\u5230\u9ec3\u9ad4\u7d20\u7684\u5f71\u97ff\uff0c\u4ee3\u8b1d\u6703\u4e0a\u5347\uff0c\u98e2\u9913\u611f\u4e5f\u6703\u8b8a\u5f37\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5728\u9019\u6bb5\u6642\u671f\u52c9\u5f37\u65b7\u98df\uff0c\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\u6703\u4e0a\u5347\uff0c\u53cd\u800c\u53ef\u80fd\u6253\u4e82\u8377\u723e\u8499\u5e73\u8861<\/strong><\/span>\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u65b7\u98df\u4e0d\u662f\u8981\u300c\u62da\u547d\u52aa\u529b\u300d\uff0c\u800c\u662f\u8981\u300c\u914d\u5408\u8eab\u9ad4\u8abf\u6574\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u7279\u5225\u662f\u9ec3\u9ad4\u671f\uff0c\u8acb\u628a\u65b7\u98df\u6642\u9593\u8a2d\u5b9a\u5f97\u77ed\u4e00\u9ede\uff0c\u4e26\u62b1\u8457\u7528\u98f2\u98df\u54c1\u8cea\u4f86\u88dc\u8db3\u7684\u610f\u8b58\u3002<\/p>\n<p>\u5728\u6211\u807d\u904e\u5206\u4eab\u7684\u8a31\u591a\u5973\u6027\u65b7\u98df\u5be6\u8e10\u8005\u4e2d\uff0c\u611f\u53d7\u5230\u6700\u5927\u6548\u679c\u7684\u4eba\uff0c\u505a\u7684\u662f\u300c\u53ea\u5728\u7d93\u524d\u7e2e\u77ed\u65b7\u98df\u300d\u9019\u7a2e\u7c21\u55ae\u7684\u8abf\u6574\u3002<\/p>\n<h3>\u6708\u7d93\u671f\u512a\u5148\u300c\u88dc\u5145\u9435\u8cea\u300d<\/h3>\n<p>\u6708\u7d93\u671f\u9593\u9435\u8cea\u6703\u96a8\u8457\u7d93\u8840\u6d41\u5931\uff0c\u662f\u5bb9\u6613\u8ca7\u8840\u7684\u6642\u671f\u3002<\/p>\n<p>\u9435\u8cea\u4e0d\u8db3\u6703\u5c0e\u81f4\u5026\u6020\u3001\u982d\u75db\u3001\u624b\u8173\u51b0\u51b7\u3001\u5c08\u6ce8\u529b\u4e0b\u964d\u7b49\u3002<\/p>\n<p>\u9019\u6bb5\u6642\u671f\u8207\u5176\u7528\u65b7\u98df\u6e1b\u5c11\u98f2\u98df\uff0c\u4e0d\u5982<span class=\"marker-thickYellow\"><strong>\u900f\u904e\u7d05\u8089\u3001\u9b5a\u3001\u86e4\u870a\u3001\u5c0f\u677e\u83dc\u3001\u8c46\u985e\u7b49\u78ba\u5be6\u88dc\u5145\u9435\u8cea<\/strong><\/span>\u3002<\/p>\n<p>\u548c\u5bcc\u542b\u7dad\u751f\u7d20C\u7684\u852c\u83dc\u3001\u6c34\u679c\u4e00\u8d77\u5403\uff0c\u80fd\u5e6b\u52a9\u9435\u8cea\u5438\u6536\u3002<\/p>\n<p>\u5728\u98f2\u98df\u4e2d\u52a0\u5165\u80fd\u8b93\u8eab\u9ad4\u6696\u548c\u8d77\u4f86\u7684\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u6216\u6e6f\u54c1\u4e5f\u5f88\u63a8\u85a6\u3002<\/p>\n<p>\u5728\u6708\u7d93\u671f\u597d\u597d\u88dc\u5145\u71df\u990a\uff0c\u5c31\u662f\u70ba\u4e0b\u4e00\u500b\u6ffe\u6ce1\u671f\u80fd\u6709\u6d3b\u529b\u5ea6\u904e\u505a\u6e96\u5099\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u914d\u5408\u6708\u7d93\u9031\u671f\u6539\u8b8a\u65b7\u98df\u7684\u5f37\u5ea6\u662f\u95dc\u9375\u3002\u7d93\u524d\u5230\u7d93\u671f\u4e2d\u4e0d\u8981\u52c9\u5f37\uff0c\u5f9e\u6392\u5375\u5f8c\u958b\u59cb\u6301\u7e8c\u653e\u5bec\u7684\u65b7\u98df\uff0c\u5c31\u6709\u5f88\u591a\u4eba\u4e0b\u500b\u6708\u7684PMS\u8b8a\u8f15\u9b06\u4e86\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7d93\u524d\u65b7\u98df\u8b8a\u5f97\u96e3\u71ac\u7684\u539f\u56e0\u8207\u6ce8\u610f\u4e8b\u9805<\/h2>\n<h3>\u9ec3\u9ad4\u671f\u8840\u7cd6\u5bb9\u6613\u7d0a\u4e82<\/h3>\n<p>\u65b7\u98df\u6709\u53ef\u80fd\u5c0dPMS\u6709\u5e6b\u52a9\uff0c\u4f46\u53e6\u4e00\u65b9\u9762\uff0c\u505a\u6cd5\u932f\u8aa4\u4e5f\u53ef\u80fd\u7522\u751f\u53cd\u6548\u679c\u3002<\/p>\n<p>\u64da\u8aaa\u7d93\u524d\u7684\u9ec3\u9ad4\u671f\uff0c\u53d7\u5230\u9ec3\u9ad4\u7d20\u7684\u5f71\u97ff\uff0c\u80f0\u5cf6\u7d20\u6bd4\u8f03\u4e0d\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\uff0c\u662f\u8840\u7cd6\u5bb9\u6613\u7d0a\u4e82\u7684\u6642\u671f\u3002<\/p>\n<p>\u8840\u7cd6\u4e00\u4e0b\u5b50\u964d\u4f4e\uff0c\u5c31\u5bb9\u6613\u51fa\u73fe\u5f37\u70c8\u7684\u98e2\u9913\u611f\u3001\u60f3\u5403\u751c\u98df\u7684\u617e\u671b\u548c\u7169\u8e81\u3002<\/p>\n<p>\u300c\u4e00\u5230\u7d93\u524d\u5c31\u505c\u4e0d\u4e0b\u4f86\u5403\u5de7\u514b\u529b\u300d\u9019\u7a2e\u7169\u60f1\uff0c\u5c31\u548c\u9019\u6a23\u7684\u8eab\u9ad4\u6a5f\u5236\u6709\u95dc\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5728\u9019\u6bb5\u6642\u671f\u9577\u6642\u9593\u65b7\u98df\uff0c\u8840\u7cd6\u7684\u8d77\u4f0f\u6703\u8b8a\u5f97\u66f4\u5927\uff0c\u53ef\u80fd\u8b93PMS\u7684\u75c7\u72c0\u52a0\u91cd<\/strong><\/span>\u3002<\/p>\n<h3>\u52c9\u5f37\u65b7\u98df\u6703\u589e\u52a0\u58d3\u529b\u8377\u723e\u8499<\/h3>\n<p>\u904e\u5ea6\u5fcd\u8010\u7a7a\u8179\uff0c\u8eab\u9ad4\u6703\u628a\u5b83\u7576\u6210\u300c\u5371\u6a5f\u300d\uff0c\u5206\u6ccc\u5927\u91cf\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\u3002<\/p>\n<p>\u76ae\u8cea\u9187\u589e\u52a0\u592a\u591a\uff0c\u5973\u6027\u8377\u723e\u8499\u7684\u7bc0\u594f\u5c31\u6703\u88ab\u6253\u4e82\uff0c\u7169\u8e81\u548c\u5931\u7720\u4e5f\u5bb9\u6613\u60e1\u5316\u3002<\/p>\n<p>\u5c0d\u8eab\u9ad4\u4f86\u8aaa\uff0c\u9019\u5c31\u50cf\u5f15\u64ce\u5df2\u7d93\u5728\u7a7a\u8f49\uff0c\u537b\u9084\u4e00\u76f4\u8e29\u8457\u6cb9\u9580\u7684\u72c0\u614b\u3002<\/p>\n<p>\u628a\u65b7\u98df\u8b8a\u6210\u300c\u6bd4\u8ab0\u80fd\u5fcd\u300d\uff0c\u4e0d\u4f46\u7121\u6cd5\u8abf\u6574\u8377\u723e\u8499\uff0c\u53cd\u800c\u53ef\u80fd\u6210\u70ba\u6253\u4e82\u8377\u723e\u8499\u7684\u539f\u56e0\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f<span class=\"marker-thickPink\"><strong>\u914d\u5408\u751f\u7406\u9031\u671f\u6539\u8b8a\u65b7\u98df\u7684\u9577\u5ea6\uff0c\u5728\u96e3\u53d7\u7684\u6642\u671f\u8981\u6709\u4f11\u606f\u7684\u52c7\u6c23<\/strong><\/span>\u3002<\/p>\n<h3>\u65b7\u98df\u524d\u6700\u597d\u5148\u8aee\u8a62\u91ab\u5e2b\u7684\u4eba<\/h3>\n<p>\u4ee5\u4e0b\u9019\u4e9b\u4eba\uff0c\u8acb\u5728\u958b\u59cb\u65b7\u98df\u524d\u5148\u8aee\u8a62\u5a66\u7522\u79d1\u7b49\u91ab\u5e2b\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6709\u6708\u7d93\u4e0d\u898f\u5247\u6216\u7121\u6708\u7d93\u7684\u4eba<\/li>\n<li>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba\uff0c\u4ee5\u53ca\u5e0c\u671b\u61f7\u5b55\u7684\u4eba<\/li>\n<li>\u9ad4\u578b\u504f\u7626\u7684\u4eba\uff0c\u6216\u904e\u53bb\u6709\u98f2\u98df\u969c\u7919\u7d93\u9a57\u7684\u4eba<\/li>\n<li>\u6b63\u5728\u4f7f\u7528\u907f\u5b55\u85e5\u7b49\u8207\u8377\u723e\u8499\u6709\u95dc\u85e5\u7269\u7684\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u53e6\u5916\uff0c\u5982\u679cPMS\u7684\u75c7\u72c0\u56b4\u91cd\u5230\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u6216\u60c5\u7dd2\u4f4e\u843d\u5f97\u5f88\u53b2\u5bb3\uff0c\u8acb\u4e0d\u8981\u81ea\u884c\u5224\u65b7\u7e7c\u7e8c\u65b7\u98df\uff0c\u61c9\u8a72\u5230\u91ab\u7642\u6a5f\u69cb\u5c31\u8a3a\u3002<\/p>\n<p>\u5973\u6027\u7279\u6709\u7684\u65b7\u98df\u6642\u9593\u601d\u8003\u65b9\u5f0f\uff0c\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-hormone\/\">\u5beb\u7d66\u5973\u6027\u768416\u5c0f\u6642\u65b7\u98df\u6587\u7ae0<\/a>\u4e2d\u4e5f\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<h3>\u6700\u597d\u66ab\u505c\u65b7\u98df\u7684\u5fb5\u5146<\/h3>\n<p>\u6301\u7e8c\u65b7\u98df\u7684\u904e\u7a0b\u4e2d\uff0c\u5982\u679c\u51fa\u73fe\u4ee5\u4e0b\u8b8a\u5316\uff0c\u8acb\u5148\u66ab\u505c\u4e26\u89c0\u5bdf\u72c0\u6cc1\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6708\u7d93\u5ef6\u9072\uff0c\u6216\u4e0d\u4f86\u4e86<\/li>\n<li>\u7d93\u8840\u91cf\u7a81\u7136\u6e1b\u5c11<\/li>\n<li>\u982d\u6688\u6216\u8d77\u8eab\u6642\u773c\u524d\u767c\u9ed1\u7684\u60c5\u6cc1\u6301\u7e8c<\/li>\n<li>\u8166\u5b50\u88e1\u4e00\u76f4\u60f3\u8457\u98df\u7269<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u5225\u662f\u6708\u7d93\u5931\u8abf\uff0c\u53ef\u80fd\u662f\u8eab\u9ad4\u5728\u544a\u8a34\u4f60\u300c\u80fd\u91cf\u4e0d\u5920\u300d\u7684\u8a0a\u865f\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8acb\u4e0d\u8981\u52c9\u5f37\u7e7c\u7e8c\uff0c\u5148\u6062\u5fa9\u4e00\u5929\u4e09\u9910\uff0c\u4ee5\u8b93\u8eab\u9ad4\u6062\u5fa9\u70ba\u512a\u5148<\/strong><\/span>\u3002<\/p>\n<p>\u9ad4\u91cd\u4e00\u4e0b\u5b50\u964d\u592a\u591a\uff0c\u4e5f\u5bb9\u6613\u5c0e\u81f4\u6708\u7d93\u5931\u8abf\uff0c\u9700\u8981\u6ce8\u610f\u3002<\/p>\n<p>\u8acb\u4e0d\u8981\u628a\u65b7\u98df\u7576\u6210\u6e1b\u91cd\u624b\u6bb5\u800c\u904e\u5ea6\u52aa\u529b\uff0c\u800c\u662f\u628a\u5b83\u7576\u6210\u8abf\u6574\u8eab\u9ad4\u72c0\u6cc1\u7684\u7fd2\u6163\u4f86\u5be6\u8e10\u3002<\/p>\n<h2>\u5c0dPMS\u6709\u6548\u7684\u65b7\u98df\u00d7\u98f2\u98df\u5177\u9ad4\u5be6\u8e10\u8a08\u756b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-pms-zh-img3.jpg\" alt=\"\u65e9\u6668\u505a\u745c\u4f3d\u3001\u51a5\u60f3\u7684\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Quang Nguyen Vinh \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u4e00\u5929\u7684\u98f2\u98df\u6642\u9593\u8868\u7bc4\u4f8b\uff08\u6ffe\u6ce1\u671f\uff5e\u6392\u5375\u671f\uff09<\/h3>\n<p>\u8eab\u9ad4\u72c0\u6cc1\u826f\u597d\u7684\u6ffe\u6ce1\u671f\uff5e\u6392\u5375\u671f\uff0c\u5efa\u8b70\u4ee516\u5c0f\u6642\u65b7\u98df\u70ba\u57fa\u672c\u7684\u6642\u9593\u8868\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>7:00 \u8d77\u5e8a \u2192 \u6eab\u958b\u6c34\u6216\u6ab8\u6aac\u6c34<\/li>\n<li>11:00 \u7d50\u675f\u65b7\u98df \u2192 \u96de\u86cb\u3001\u852c\u83dc\u6c99\u62c9\u3001\u5473\u564c\u6e6f\uff08\u86cb\u767d\u8cea\u512a\u5148\uff09<\/li>\n<li>14:00 \u8f15\u98df\u9ede\u5fc3\uff08\u5805\u679c\u3001\u512a\u683c\uff09<\/li>\n<li>19:00 \u665a\u9910 \u2192 \u9752\u80cc\u9b5a\u3001\u84b8\u852c\u83dc\u3001\u5c11\u91cf\u7cd9\u7c73<\/li>\n<li>19:30\u4ee5\u5f8c \u2192 \u958b\u59cb\u65b7\u98df\uff0816\u5c0f\u6642\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u7d50\u675f\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\uff0c\u8acb\u5f9e\u86cb\u767d\u8cea\u548c\u852c\u83dc\u958b\u59cb\u5403\uff0c\u9810\u9632\u8840\u7cd6\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<p>\u4e0d\u77e5\u9053\u8a72\u5403\u4ec0\u9ebc\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">16\u5c0f\u6642\u65b7\u98df\u7b2c\u4e00\u9910\u7684\u6587\u7ae0<\/a>\u3002<\/p>\n<h3>\u4e00\u5929\u7684\u98f2\u98df\u6642\u9593\u8868\u7bc4\u4f8b\uff08\u9ec3\u9ad4\u671f\uff09<\/h3>\n<p>\u5bb9\u6613\u611f\u5230\u98e2\u9913\u7684\u9ec3\u9ad4\u671f\uff0c\u8981\u63d0\u65e9\u5403\u65e9\u9910\uff0c\u7e2e\u77ed\u65b7\u98df\u6642\u9593\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>7:00 \u8d77\u5e8a \u2192 \u6eab\u958b\u6c34\u6216\u82b1\u8349\u8336<\/li>\n<li>9:00 \u65e9\u9910 \u2192 \u96de\u86cb\u3001\u852c\u83dc\u3001\u5805\u679c\uff08\u65b7\u98df\u7e2e\u77ed\u4e00\u4e9b\uff09<\/li>\n<li>13:00 \u5348\u9910 \u2192 \u9752\u80cc\u9b5a\u5b9a\u98df\uff08\u4e3b\u98df\u5c11\u4e00\u9ede\uff09<\/li>\n<li>19:00 \u665a\u9910 \u2192 \u84b8\u852c\u83dc\u3001\u8c46\u8150\u3001\u767c\u9175\u98df\u54c1<\/li>\n<li>19:30\u4ee5\u5f8c \u2192 \u958b\u59cb\u65b7\u98df\uff0812\uff5e14\u5c0f\u6642\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u628a\u7528\u9910\u6b21\u6578\u6062\u5fa9\u62103\u6b21\uff0c\u53ef\u4ee5\u8b93\u8840\u7cd6\u7684\u6ce2\u52d5\u8b8a\u5c0f\uff0c\u6bd4\u8f03\u5bb9\u6613\u58d3\u4e0b\u7169\u8e81\u548c\u60f3\u5403\u751c\u98df\u7684\u617e\u671b\u3002<\/p>\n<p>\u5982\u679c\u9084\u662f\u6703\u9913\uff0c\u7a0d\u5fae\u5403\u4e00\u9ede\u5805\u679c\u6216\u6c34\u716e\u86cb\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<p>\u4e0d\u8ad6\u54ea\u4e00\u7a2e\u6642\u9593\u8868\uff0c\u665a\u9910\u5728\u7761\u524d3\u5c0f\u6642\u5403\u5b8c\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u7dad\u6301\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<p>\u91cd\u8981\u7684\u4e0d\u662f\u56b4\u683c\u9075\u5b88\u6642\u9593\uff0c\u800c\u662f\u914d\u5408\u7576\u5929\u7684\u8eab\u9ad4\u72c0\u6cc1\u4e00\u9ede\u4e00\u9ede\u8abf\u6574\u3002<\/p>\n<h3>\u8b93PMS\u60e1\u5316\u7684\u98df\u7269\u3001\u98f2\u54c1\u6e05\u55ae<\/h3>\n<p>\u7d93\u524d\u8acb\u76e1\u91cf\u5c11\u5403\u3001\u5c11\u559d\u4ee5\u4e0b\u9019\u4e9b\u98df\u7269\u548c\u98f2\u54c1\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickBlue\"><strong>\u5496\u5561\u56e0\uff08\u5496\u5561\u3001\u7d05\u8336\u651d\u53d6\u904e\u91cf\uff09<\/strong><\/span>\uff1a\u8b93\u4e0d\u5b89\u611f\u3001\u5931\u7720\u60e1\u5316<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u9152\u7cbe<\/strong><\/span>\uff1a\u59a8\u7919\u809d\u81df\u4ee3\u8b1d\u96cc\u6fc0\u7d20<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u9e7d\u5206\u9ad8\u7684\u52a0\u5de5\u98df\u54c1<\/strong><\/span>\uff1a\u8b93\u6c34\u816b\u60e1\u5316<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u53cd\u5f0f\u8102\u80aa\uff08\u96f6\u98df\u3001\u6cb9\u70b8\u98df\u7269\uff09<\/strong><\/span>\uff1a\u4fc3\u9032\u767c\u708e<\/li>\n<li><span class=\"marker-thickBlue\"><strong>\u7802\u7cd6\u3001\u7cbe\u88fd\u91a3\u985e<\/strong><\/span>\uff1a\u8840\u7cd6\u98c6\u5347\u9032\u800c\u5c0e\u81f4\u8377\u723e\u8499\u7d0a\u4e82<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0d\u9700\u8981\u5b8c\u5168\u4e0d\u78b0\uff0c\u62b1\u8457\u300c\u53ea\u5728\u7d93\u524d2\u9031\u6e1b\u5c11\u4efd\u91cf\u300d\u7684\u5fc3\u60c5\u4f86\u505a\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u3002<\/p>\n<h3>\u5916\u98df\u6216\u5728\u4fbf\u5229\u5546\u5e97\u9078\u64c7\u6642\u7684\u8a23\u7ac5<\/h3>\n<p>\u5c31\u7b97\u662f\u5fd9\u5230\u5f88\u96e3\u81ea\u5df1\u716e\u7684\u65e5\u5b50\uff0c\u53ea\u8981\u61c2\u5f97\u9078\u64c7\uff0c\u4e5f\u80fd\u505a\u597dPMS\u5c0d\u7b56\u3002<\/p>\n<p>\u5728\u4fbf\u5229\u5546\u5e97\u7684\u8a71\uff0c\u63a8\u85a6\u642d\u914d\u5373\u98df\u96de\u80f8\u8089\u3001\u6c34\u716e\u86cb\u3001\u9bd6\u9b5a\u7f50\u982d\u3001\u7d0d\u8c46\u3001\u512a\u683c\u3001\u5207\u597d\u7684\u852c\u83dc\u7b49\u3002<\/p>\n<p>\u5916\u98df\u6642\uff0c\u9078\u64c7\u70e4\u9b5a\u5b9a\u98df\u6216\u9644\u6709\u6599\u591a\u5473\u564c\u6e6f\u7684\u9910\u9ede\uff0c\u5c31\u80fd\u540c\u6642\u651d\u53d6\u86cb\u767d\u8cea\u548c\u852c\u83dc\u3002<\/p>\n<p>\u751c\u7684\u98f2\u6599\u6703\u8b93\u8840\u7cd6\u6025\u901f\u4e0a\u5347\uff0c\u6240\u4ee5\u8acb\u9078\u64c7\u8336\u3001\u6c34\u6216\u6c23\u6ce1\u6c34\u3002<\/p>\n<p>\u8207\u5176\u8ffd\u6c42\u300c\u5b8c\u7f8e\u7684\u98f2\u98df\u300d\uff0c\u4e0d\u5982\u6bcf\u6b21\u90fd\u7d2f\u7a4d\u4e00\u9ede\u9ede\u66f4\u597d\u7684\u9078\u64c7\uff0c\u9019\u624d\u662f\u6700\u91cd\u8981\u7684\u3002<\/p>\n<h2>\u95dc\u65bcPMS\u3001\u7d93\u75db\u8207\u65b7\u98df\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6708\u7d93\u671f\u9593\u4e5f\u53ef\u4ee5\u7e7c\u7e8c\u65b7\u98df\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6708\u7d93\u671f\u9593\u5efa\u8b70\u6539\u6210\u4e0d\u6703\u7d66\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\u7684<span class=\"marker-thickYellow\"><strong>\u77ed\u6642\u9593\u65b7\u98df\uff0812\u5c0f\u6642\u5de6\u53f3\uff09\uff0c\u6216\u662f\u66ab\u505c\u65b7\u98df<\/strong><\/span>\u3002<\/p>\n<p>\u52c9\u5f37\u65b7\u98df\u53ef\u80fd\u8b93\u76ae\u8cea\u9187\u4e0a\u5347\uff0c\u9032\u4e00\u6b65\u6253\u4e82\u8377\u723e\u8499\u5e73\u8861\u3002<\/p>\n<p>\u8eab\u9ad4\u72c0\u6cc1\u597d\u7684\u65e5\u5b50\u53ef\u4ee5\u7e7c\u7e8c\uff0c\u4f46\u96e3\u53d7\u7684\u65e5\u5b50\u8acb\u4e0d\u8981\u52c9\u5f37\uff0c\u597d\u597d\u4f11\u606f\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u900f\u904e\u65b7\u98df\u6539\u5584PMS\u75c7\u72c0\u9700\u8981\u591a\u4e45\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u96d6\u7136\u6709\u500b\u4eba\u5dee\u7570\uff0c\u4f46\u5f88\u591a\u4eba\u57282\uff5e3\u500b\u9031\u671f\uff082\uff5e3\u500b\u6708\uff09\u958b\u59cb\u611f\u53d7\u5230\u8b8a\u5316\u3002<\/p>\n<p>\u628a\u98f2\u98df\u6539\u5584\uff08\u6e1b\u5c11\u91a3\u985e\u3001\u589e\u52a0Omega-3\u3001\u767c\u9175\u98df\u54c1\uff09\u548c\u65b7\u98df\u642d\u914d\u8d77\u4f86\uff0c\u6bd4\u8f03\u5bb9\u6613\u51fa\u73fe\u6548\u679c\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u7d93\u75db\u6703\u8b8a\u5f97\u66f4\u56b4\u91cd\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u65b7\u98df\u80fd\u6291\u5236\u767c\u708e\uff0c\u6240\u4ee5\u5f88\u591a\u4eba\u7684\u7d93\u75db\u53cd\u800c\u7de9\u548c\u4e86\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5728\u9ec3\u9ad4\u671f\u5230\u6708\u7d93\u671f\u9593\u9577\u6642\u9593\u65b7\u98df\uff0c\u6709\u6642\u6703\u56e0\u70ba\u7a7a\u8179\u58d3\u529b\uff0c\u53cd\u800c\u66f4\u5bb9\u6613\u611f\u5230\u75bc\u75db\u3002<\/p>\n<p>\u9019\u6bb5\u6642\u671f\u8acb\u628a\u65b7\u98df\u8abf\u6574\u5f97\u77ed\u4e00\u9ede\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6709\u5728\u4f7f\u7528\u907f\u5b55\u85e5\u7684\u8a71\uff0c\u6703\u5f71\u97ff\u65b7\u98df\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u53e3\u670d\u907f\u5b55\u85e5\u7b49\u6703\u8abf\u6574\u8377\u723e\u8499\u7684\u72c0\u614b\uff0c\u6240\u4ee5\u5c0d\u65b7\u98df\u6548\u679c\u548cPMS\u6539\u5584\u7684\u611f\u53d7\u53ef\u80fd\u6703\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u914d\u5408\u85e5\u7269\u5438\u6536\u7684\u6642\u6a5f\u670d\u7528\u5f88\u91cd\u8981\uff0c\u6240\u4ee5<span class=\"marker-thickBlue\"><strong>\u8acb\u5148\u548c\u91ab\u5e2b\u8a0e\u8ad6\u65b7\u98df\u6642\u9593\u8868\u518d\u6c7a\u5b9a<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6709\u6c92\u6709\u7279\u5225\u63a8\u85a6\u7d66PMS\u7684\u4fdd\u5065\u98df\u54c1\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4e00\u822c\u8a8d\u70ba\u9382\u3001\u7dad\u751f\u7d20B6\u3001Omega-3\uff08DHA\/EPA\uff09\u3001\u7dad\u751f\u7d20D\u5c0d\u6539\u5584PMS\u6709\u6548\u3002<\/p>\n<p>\u5982\u679c\u7121\u6cd5\u5f9e\u98f2\u98df\u4e2d\u5b8c\u5168\u88dc\u8db3\uff0c\u5584\u7528\u4fdd\u5065\u98df\u54c1\u4e5f\u662f\u9078\u64c7\u4e4b\u4e00\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u5f9e\u4eca\u5929\u958b\u59cb\u990a\u6210\u8b93PMS\u8b8a\u8f15\u9b06\u7684\u8377\u723e\u8499\u4fdd\u990a\u7fd2\u6163<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-pms-zh-img4.jpg\" alt=\"\u65e9\u6668\u904e\u5f97\u5e73\u975c\u6109\u5feb\u7684\u5065\u5eb7\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Andrea Piacquadio \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6700\u5f8c\u6574\u7406\u8b93PMS\u548c\u7d93\u75db\u8b8a\u8f15\u9b06\u7684\u91cd\u9ede\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u914d\u5408\u751f\u7406\u9031\u671f\u6539\u8b8a\u65b7\u98df\u7684\u5f37\u5ea6<\/strong><\/span>\uff08\u9ec3\u9ad4\u671f\u7e2e\u77ed\uff09<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6e1b\u5c11\u7802\u7cd6\u8207\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8b93\u8840\u7cd6\u7a69\u5b9a<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7528\u81b3\u98df\u7e96\u7dad\u9632\u6b62\u96cc\u6fc0\u7d20\u518d\u5438\u6536<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6bcf\u9031\u54033\u6b21\u4ee5\u4e0a\u9752\u80cc\u9b5a\uff0c\u7528Omega-3\u6291\u5236\u767c\u708e<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6bcf\u5929\u651d\u53d6\u767c\u9175\u98df\u54c1\uff0c\u8abf\u6574\u8178\u9053\u74b0\u5883<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6709\u610f\u8b58\u5730\u88dc\u5145\u9382<\/strong><\/span><\/li>\n<\/ol>\n<\/div>\n<p>\u4e0d\u9700\u8981\u4e00\u6b21\u5168\u90e8\u505a\u5230\u3002<\/p>\n<p>\u8acb\u5148\u5f9e\u300c\u7d93\u524d\u6e1b\u5c11\u7802\u7cd6\u300d\u548c\u300c\u6bcf\u9031\u54033\u6b21\u4ee5\u4e0a\u9752\u80cc\u9b5a\u300d\u958b\u59cb\u8a66\u8a66\u770b\u3002<\/p>\n<p>\u6301\u7e8c1\u500b\u9031\u671f\uff0c\u4e0b\u500b\u6708\u7d93\u524d\u8eab\u9ad4\u7684\u611f\u89ba\u5c31\u6703\u958b\u59cb\u6539\u8b8a\u3002<\/p>\n<h3>\u548c\u751f\u7406\u671f\u65e5\u671f\u4e00\u8d77\u8a18\u9304\u75c7\u72c0<\/h3>\n<p>\u70ba\u6b64\uff0c\u5efa\u8b70\u9023\u540c\u751f\u7406\u671f\u65e5\u671f\uff0c\u628a\u300c\u7169\u8e81\u300d\u300c\u6c34\u816b\u300d\u300c\u982d\u75db\u300d\u7b49\u75c7\u72c0\u7c21\u55ae\u8a18\u4e0b\u4f86\u3002<\/p>\n<p>\u6709\u4e86\u7d00\u9304\uff0c\u5c31\u80fd\u770b\u51fa\u54ea\u500b\u6642\u671f\u5bb9\u6613\u51fa\u73fe\u4ec0\u9ebc\u4e0d\u9069\uff0c\u4ee5\u53ca\u6539\u8b8a\u4e86\u4ec0\u9ebc\u4e4b\u5f8c\u8b8a\u8f15\u9b06\u4e86\u3002<\/p>\n<p>\u5c31\u8a3a\u6642\uff0c\u9019\u4e5f\u80fd\u6210\u70ba\u628a\u75c7\u72c0\u6b63\u78ba\u544a\u8a34\u91ab\u5e2b\u7684\u7dda\u7d22\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u53e6\u5916\uff0c\u7761\u7720\u4e0d\u8db3\u548c\u58d3\u529b\u4e5f\u662f\u8b93PMS\u52a0\u91cd\u7684\u56e0\u7d20\u3002<\/li>\n<li>\u7d93\u524d1\u9031\u6bd4\u5e73\u5e38\u63d0\u65e930\u5206\u9418\u4e0a\u5e8a\u3001\u6ce1\u6fa1\u8b93\u8eab\u9ad4\u6696\u548c\u8d77\u4f86\u7b49\uff0c\u8acb\u70ba\u81ea\u5df1\u5b89\u6392\u8b93\u8eab\u5fc3\u4f11\u606f\u7684\u6642\u9593\u3002<\/li>\n<li>\u8f15\u9b06\u7684\u6563\u6b65\u6216\u4f38\u5c55\uff0c\u4e5f\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5e6b\u52a9\u8f49\u63db\u5fc3\u60c5\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u65b7\u98df\u3001\u98f2\u98df\u3001\u7761\u7720\u90193\u8005\u90fd\u5230\u4f4d\uff0c\u8377\u723e\u8499\u5e73\u8861\u5c31\u6703\u4e00\u9ede\u4e00\u9ede\u8b8a\u5f97\u5bb9\u6613\u7a69\u5b9a\u3002<\/p>\n<h3>\u5c31\u7b97\u6709\u4e0d\u9806\u5229\u7684\u6708\u4efd\uff0c\u4e5f\u4e0d\u8981\u8cac\u602a\u81ea\u5df1<\/h3>\n<p>\u5c31\u7b97\u6709\u4e0d\u9806\u5229\u7684\u6708\u4efd\uff0c\u4e5f\u5b8c\u5168\u4e0d\u9700\u8981\u8cac\u602a\u81ea\u5df1\u3002<\/p>\n<p>\u8377\u723e\u8499\u7684\u72c0\u614b\u4e5f\u6703\u56e0\u5b63\u7bc0\u3001\u5de5\u4f5c\u5fd9\u788c\u7a0b\u5ea6\u548c\u58d3\u529b\u800c\u6539\u8b8a\uff0c\u6bcf\u500b\u6708\u7121\u6cd5\u4e00\u6a23\u662f\u5f88\u81ea\u7136\u7684\u4e8b\u3002<\/p>\n<p>\u4e00\u908a\u628a\u76ee\u5149\u653e\u5728\u300c\u9019\u500b\u6708\u9ec3\u9ad4\u671f\u7684\u751c\u98df\u7a0d\u5fae\u6e1b\u5c11\u4e86\u300d\u9019\u985e\u505a\u5230\u7684\u4e8b\u60c5\u4e0a\uff0c\u4e00\u908a\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u6b65\u8abf\u5427\u3002<\/p>\n<p>\u60f3\u4e86\u89e3\u65b7\u98df\u672c\u8eab\u57fa\u672c\u77e5\u8b58\u7684\u4eba\uff0c\u8acb\u5f9e<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357<\/a>\u958b\u59cb\u8b80\u8d77\u3002<\/p>\n<p>\u6bcf\u500b\u6708\u96e3\u53d7\u7684\u6642\u671f\u53ea\u8981\u7a0d\u5fae\u8f15\u9b06\u4e00\u9ede\uff0c\u4e00\u500b\u6708\u88e1\u6709\u4e09\u5206\u4e4b\u4e00\u6642\u9593\u7684\u5fc3\u60c5\u5c31\u6703\u5927\u4e0d\u76f8\u540c\u5594\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">PMS\u4e0d\u5fc5\u7528\u300c\u9019\u662f\u9ad4\u8cea\u300d\u4f86\u653e\u68c4\u3002\u53ea\u8981\u7a0d\u5fae\u6539\u8b8a\u98f2\u98df\u548c\u65b7\u98df\uff0c\u6211\u60f3\u6bcf\u500b\u6708\u7684\u96e3\u53d7\u7a0b\u5ea6\u5c31\u6703\u6539\u8b8a\u5f88\u591a\u3002\u5148\u8a661\u500b\u9031\u671f\u770b\u770b\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-hormone\/\">\u3010\u5973\u6027\u5fc5\u770b\u3011\u5973\u6027\u768416\u5c0f\u6642\u65b7\u98df\u8981\u5f9e12\u5c0f\u6642\u958b\u59cb\uff1f\u914d\u5408\u8377\u723e\u8499\u5e73\u8861\u8207\u751f\u7406\u9031\u671f\u7684\u6b63\u78ba\u505a\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-liver\/\">\u30101\u9031\u8eab\u9ad4\u5c31\u6703\u6539\u8b8a\u3011\u65b7\u98df\u6703\u8b93\u809d\u81df\u8207\u8840\u7cd6\u5982\u4f55\u8b8a\u5316\uff1f\u6a5f\u5236\u3001\u6ce8\u610f\u4e8b\u9805\u82076\u500b\u5be6\u8e10\u6280\u5de7<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-science\/\">\u3010IF\u6700\u65b0\u7814\u7a76\u301116\u5c0f\u6642\u65b7\u98df\u80fd\u964d\u8840\u7cd6\u55ce\uff1f\u8840\u7cd6\u4e0a\u5347\u7684\u539f\u56e0\u8207\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u505a\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">\u3010\u5403\u6cd5\u6c7a\u5b9a\u6210\u679c\u301116\u5c0f\u6642\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u5403\u4ec0\u9ebc\u597d\uff1f\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u98df\u6750\u8207\u9032\u98df\u9806\u5e8f<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/WO3Dq4rhn_o\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; 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allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65b7\u98df\u80fd\u8b93PMS\u8b8a\u8f15\u9b06\u55ce\uff1f\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\u8aaa\u660e\u7d93\u524d\u7169\u8e81\u3001\u6c34\u816b\u8b8a\u56b4\u91cd\u7684\u539f\u56e0\uff0c\u4ee5\u53ca\u65b7\u98df\u5c0d\u8377\u723e\u8499\u5e73\u8861\u767c\u63ee\u4f5c\u7528\u7684\u6a5f\u5236\u3002\u4e5f\u4ecb\u7d39\u9ec3\u9ad4\u671f\u65b7\u98df\u8b8a\u96e3\u71ac\u7684\u539f\u56e0\u8207\u6ce8\u610f\u4e8b\u9805\u3001\u4f9d\u751f\u7406\u9031\u671f\u7684\u65b7\u98df\u6642\u9593\u8868\u3001\u7de9\u89e3PMS\u76845\u500b\u98f2\u98df\u898f\u5247\u8207\u4e00\u5929\u7684\u98f2\u98df\u7bc4\u4f8b\u3002<\/p>\n","protected":false},"author":1,"featured_media":348,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[290,337,374,375,398],"class_list":["post-353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","tag-pms","tag-337","tag-374","tag-375","tag-398"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":8,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":1040,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/353\/revisions\/1040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/348"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}