{"id":347,"date":"2026-05-04T09:00:00","date_gmt":"2026-05-04T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=347"},"modified":"2026-10-23T13:14:06","modified_gmt":"2026-10-23T05:14:06","slug":"fasting-liver","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-liver\/","title":{"rendered":"\u30101\u9031\u8eab\u9ad4\u5c31\u6703\u6539\u8b8a\u3011\u65b7\u98df\u6703\u8b93\u809d\u81df\u8207\u8840\u7cd6\u5982\u4f55\u8b8a\u5316\uff1f\u6a5f\u5236\u3001\u6ce8\u610f\u4e8b\u9805\u82076\u500b\u5be6\u8e10\u6280\u5de7"},"content":{"rendered":"<p>\u300c\u65b7\u98df\u8aaa\u5230\u5e95\uff0c\u4e0d\u5c31\u53ea\u662f\u70ba\u4e86\u7626\u8eab\u55ce\uff1f\u300d\u6216\u8a31\u5f88\u591a\u4eba\u90fd\u9019\u9ebc\u60f3\u3002<\/p>\n<p>\u4f46\u5176\u5be6\uff0c\u6301\u7e8c\u9032\u884c\u6b63\u78ba\u7684\u65b7\u98df\uff0c<span 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class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6301\u7e8c\u65b7\u98df\u5f8c\uff0c\u5e38\u5e38\u807d\u5230\u6709\u4eba\u8aaa\u300c1\u9031\u5f8c\u8eab\u9ad4\u8b8a\u8f15\u4e86\u300d\u300c\u62bd\u8840\u6aa2\u67e5\u7684\u6578\u503c\u6539\u5584\u4e86\u300d\u3002\u9019\u6b21\u5c31\u9396\u5b9a\u809d\u81df\u8207\u8840\u7cd6\u503c\uff0c\u4ecb\u7d396\u500b\u7279\u5225\u6709\u6548\u7684\u6280\u5de7\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u540c\u6642\u6539\u5584\u809d\u81df\u8207\u8840\u7cd6\u503c\u7684\u6a5f\u5236<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-liver-zh-img1.jpg\" alt=\"\u809d\u81df\u5065\u5eb7\u3001\u6392\u6bd2\u3001\u5065\u5eb7\u98df\u7269\u8207\u852c\u83dc\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ivan S \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u809d\u81df\u662f\u8eab\u9ad4\u7684\u300c\u80fd\u91cf\u5009\u5eab\u300d<\/h3>\n<p>\u809d\u81df\u662f\u4e00\u500b\u628a\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u7684\u7cd6\u8207\u8102\u80aa\u5132\u5b58\u8d77\u4f86\u7684\u5668\u5b98\uff0c\u5c31\u50cf\u662f\u300c\u8eab\u9ad4\u7684\u5009\u5eab\u300d\u3002<\/p>\n<p>\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u7684\u7cd6\uff0c\u6709\u4e00\u90e8\u5206\u6703\u4ee5\u809d\u91a3\uff08\u628a\u7cd6\u96c6\u4e2d\u8d77\u4f86\u5132\u5b58\u7684\u5f62\u5f0f\uff09\u7684\u5f62\u614b\u5b58\u653e\u5728\u809d\u81df\u88e1\u3002<\/p>\n<p>\u7136\u5f8c\u5728\u5169\u9910\u4e4b\u9593\u6216\u7761\u89ba\u7684\u6642\u5019\uff0c\u809d\u81df\u6703\u5f9e\u5009\u5eab\u88e1\u4e00\u9ede\u4e00\u9ede\u91cb\u51fa\u7cd6\uff0c\u8b93\u8840\u7cd6\u503c\u7dad\u6301\u7a69\u5b9a\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u809d\u81df<span class=\"marker-thickYellow\"><strong>\u4e5f\u626e\u6f14\u8457\u8840\u7cd6\u503c\u7684\u300c\u8abf\u7bc0\u8005\u300d<\/strong><\/span>\u3002<\/p>\n<h3>\u809d\u81df\u8b8a\u6210\u300c\u8102\u80aa\u5009\u5eab\u300d\u7684\u6a5f\u5236<\/h3>\n<p>\u73fe\u4ee3\u4eba\u7684\u98f2\u98df\u5e38\u5e38\u651d\u53d6\u904e\u591a\u7684\u91a3\u985e\uff08\u78b3\u6c34\u5316\u5408\u7269\uff09\uff0c\u591a\u51fa\u4f86\u7684\u7cd6\u5c31\u6703\u4ee5\u300c\u8102\u80aa\u300d\u7684\u5f62\u5f0f\u5806\u7a4d\u5728\u809d\u81df\u3002<\/p>\n<p>\u53ef\u4ee5\u60f3\u50cf\u6210\u5009\u5eab\u88dd\u4e0d\u4e0b\u7684\u8ca8\u7269\uff0c\u4e00\u8def\u6eff\u5230\u8d70\u9053\u4e0a\u7684\u6a23\u5b50\u3002<\/p>\n<p>\u9019\u5c31\u662f\u300c\u8102\u80aa\u809d\u300d\u3002<\/p>\n<p>\u8102\u80aa\u809d\u5e7e\u4e4e\u6c92\u6709\u81ea\u89ba\u75c7\u72c0\uff0c\u6240\u4ee5\u4e0d\u5c11\u4eba\u662f\u5728\u5065\u6aa2\u6642\u7b2c\u4e00\u6b21\u88ab\u6307\u51fa\u4f86\uff0c\u624d\u5687\u4e86\u4e00\u8df3\u3002<\/p>\n<p>\u809d\u81df\u5806\u7a4d\u8102\u80aa\u5f8c\uff0c\u80f0\u5cf6\u7d20\u7684\u4f5c\u7528\u6703\u8b8a\u9072\u920d\uff08\u80f0\u5cf6\u7d20\u963b\u6297\uff09\uff0c<span class=\"marker-thickBlue\"><strong>\u8840\u7cd6\u503c\u7684\u63a7\u5236\u4e5f\u6703\u8b8a\u5dee\uff0c\u9677\u5165\u60e1\u6027\u5faa\u74b0<\/strong><\/span>\u3002<\/p>\n<p>\u6240\u8b02\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u5c31\u50cf\u9470\u5319\u5b54\u751f\u93fd\uff0c\u8b93\u9470\u5319\uff08\u80f0\u5cf6\u7d20\uff09\u8b8a\u5f97\u5f88\u96e3\u8f49\u52d5\u7684\u72c0\u614b\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u4e00\u65e6\u4e0d\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\uff0c\u8840\u7cd6\u503c\u5c31\u5f88\u96e3\u964d\u4e0b\u4f86\uff0c\u591a\u9918\u7684\u7cd6\u53c8\u6703\u9032\u4e00\u6b65\u8b8a\u6210\u809d\u81df\u7684\u8102\u80aa\u3002<\/p>\n<p>\u95dc\u65bc\u8102\u80aa\u809d\u672c\u8eab\u7684\u6210\u56e0\u8207\u60e1\u5316\u904e\u7a0b\uff0c\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/fatty-liver-nafld\/\">\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u7684\u6587\u7ae0<\/a>\u4e2d\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<h3>\u65b7\u98df\u80fd\u8b93\u809d\u81df\u8207\u8840\u7cd6\u91cd\u65b0\u6b78\u96f6\u7684\u539f\u56e0<\/h3>\n<p>\u9032\u884c\u65b7\u98df\uff08\u5c24\u5176\u662f16\u5c0f\u6642\u4ee5\u4e0a\u4e0d\u9032\u98df\uff09\u6642\uff0c\u8eab\u9ad4\u6703\u5148\u958b\u59cb\u71c3\u71d2\u5132\u5b58\u5728\u809d\u81df\u88e1\u7684\u809d\u91a3\uff08\u7cd6\uff09\u3002<\/p>\n<p>\u809d\u91a3\u7528\u5b8c\u4e4b\u5f8c\uff0c\u63a5\u8457\u5c31\u6703\u5206\u89e3\u809d\u81df\u7684\u8102\u80aa\uff0c\u88fd\u9020\u51fa\u916e\u9ad4\u3002<\/p>\n<p>\u916e\u9ad4\u662f\u7531\u8102\u80aa\u88fd\u9020\u51fa\u4f86\u7684\u80fd\u91cf\u4f86\u6e90\uff0c\u5c31\u50cf\u300c\u5099\u7528\u71c3\u6599\u300d\u4e00\u6a23\u3002<\/p>\n<p>\u9019\u500b\u904e\u7a0b\u6703\u5e36\u4f86<span class=\"marker-thickPink\"><strong>\u76f4\u63a5\u71c3\u71d2\u809d\u81df\u8102\u80aa\u7684\u6392\u6bd2\u6548\u679c<\/strong><\/span>\u3002<\/p>\n<p>\u540c\u6642\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\u6703\u6e1b\u5c11\uff0c\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff08\u8eab\u9ad4\u5c0d\u80f0\u5cf6\u7d20\u7684\u53cd\u61c9\u80fd\u529b\uff09\u4e5f\u6703\u6062\u5fa9\uff0c\u8840\u7cd6\u503c\u7684\u63a7\u5236\u81ea\u7136\u5c31\u6703\u6539\u5584\u3002<\/p>\n<p>\u5728\u4e0d\u65b7\u5403\u6771\u897f\u7684\u671f\u9593\uff0c\u809d\u81df\u5fd9\u8457\u63a5\u6536\u9001\u4f86\u7684\u8ca8\u7269\uff0c\u6839\u672c\u6c92\u6709\u7a7a\u6574\u7406\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u4e0d\u65b7\u5403\u6771\u897f\u7684\u671f\u9593<\/th>\n<th>\u65b7\u98df\u671f\u9593<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u809d\u81df\u7684\u5de5\u4f5c<\/td>\n<td>\u5fd9\u8457\u63a5\u6536\u9001\u4f86\u7684\u8ca8\u7269\uff0c\u6839\u672c\u6c92\u6709\u7a7a\u6574\u7406<\/td>\n<td>\u71c3\u71d2\u809d\u91a3\uff08\u7cd6\uff09\uff0c\u63a5\u8457\u5206\u89e3\u809d\u81df\u7684\u8102\u80aa\uff0c\u88fd\u9020\u51fa\u916e\u9ad4<\/td>\n<\/tr>\n<tr>\n<td>\u80f0\u5cf6\u7d20<\/td>\n<td>\u8b8a\u5f97\u4e0d\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\uff0c\u8840\u7cd6\u503c\u5f88\u96e3\u964d\u4e0b\u4f86<\/td>\n<td>\u5206\u6ccc\u6e1b\u5c11\uff0c\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u6062\u5fa9<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u7cd6\u503c\u3001\u8102\u80aa<\/td>\n<td>\u591a\u9918\u7684\u7cd6\u53c8\u6703\u9032\u4e00\u6b65\u8b8a\u6210\u809d\u81df\u7684\u8102\u80aa<\/td>\n<td>\u8840\u7cd6\u503c\u7684\u63a7\u5236\u81ea\u7136\u5c31\u6703\u6539\u5584<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6301\u7e8c\u65b7\u98df2\u5e74\u7684\u6211\uff0c\u4e5f\u5728\u5065\u5eb7\u6aa2\u67e5\u4e2d\u770b\u5230GOT\u3001GPT\uff08\u809d\u529f\u80fd\u6307\u6a19\uff09\u548c\u7a7a\u8179\u8840\u7cd6\u7684\u6578\u503c\u6539\u5584\uff0c\u89aa\u8eab\u9ad4\u9a57\u5230\u4e86\u9019\u500b\u6548\u679c\u3002<\/p>\n<p>\u570b\u5916\u4e5f\u6709\u81e8\u5e8a\u8a66\u9a57\u5831\u544a\u6307\u51fa\uff0c\u900f\u904e5:2\u6cd5\uff08\u6bcf\u9031\u53ea\u67092\u5929\u5927\u5e45\u6e1b\u5c11\u98df\u91cf\u7684\u65b9\u6cd5\uff09\u7b49\u65b7\u98df\u65b9\u5f0f\uff0c\u809d\u81df\u7684\u8102\u80aa\u6e1b\u5c11\u4e86\u3002<\/p>\n<p>\u809d\u81df\u548c\u8840\u7cd6\u503c\u770b\u8d77\u4f86\u662f\u5169\u500b\u4e0d\u540c\u7684\u554f\u984c\uff0c\u4f46\u5176\u5be6\u90fd\u662f\u540c\u4e00\u500b\u5009\u5eab\u7684\u4e8b\uff0c\u5f7c\u6b64\u662f\u76f8\u9023\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u809d\u81df\u88ab\u7a31\u70ba\u300c\u6c89\u9ed8\u7684\u5668\u5b98\u300d\uff0c\u5c31\u7b97\u72c0\u6cc1\u8b8a\u5dee\u4e5f\u4e0d\u592a\u6703\u51fa\u73fe\u75c7\u72c0\u3002\u6b63\u56e0\u70ba\u5982\u6b64\uff0c\u6211\u771f\u5fc3\u89ba\u5f97\u900f\u904e\u65b7\u98df\u5b9a\u671f\u5e6b\u5b83\u91cd\u65b0\u6b78\u96f6\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u6280\u5de7\u2460\uff5e\u2462\uff1a\u7528\u9910\u6642\u9593\u8207\u8840\u7cd6\u63a7\u5236<\/h2>\n<h3>\u6280\u5de7\u2460\uff1a\u5b88\u4f4f16\u5c0f\u6642\u4ee5\u4e0a\u7684\u65b7\u98df\u6642\u6bb5<\/h3>\n<p>\u60f3\u8b93\u5c0d\u809d\u81df\u8207\u8840\u7cd6\u503c\u7684\u6548\u679c\u767c\u63ee\u5230\u6700\u5927\uff0c\u57fa\u672c\u539f\u5247\u662f<span 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class=\"marker-thickYellow\"><strong>\u6bcf\u5929\u76e1\u91cf\u5728\u540c\u4e00\u500b\u6642\u9593\u958b\u59cb\u5403\u3001\u540c\u4e00\u500b\u6642\u9593\u5403\u5b8c<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u6bcf\u5929\u7528\u9910\u6642\u9593\u90fd\u4e0d\u56fa\u5b9a\uff0c\u809d\u81df\u5c31\u7121\u6cd5\u9810\u6e2c\u300c\u4e0b\u4e00\u6279\u8ca8\u4ec0\u9ebc\u6642\u5019\u6703\u5230\u300d\uff0c\u8840\u7cd6\u503c\u7684\u8abf\u7bc0\u4e5f\u5bb9\u6613\u4e82\u6389\u3002<\/p>\n<p>\u7fd2\u6163\u53ea\u6709\u9031\u672b\u71ac\u591c\u3001\u5403\u5230\u5f88\u665a\u7684\u4eba\uff0c\u5149\u662f\u5148\u628a\u9019\u4e00\u9ede\u8abf\u6574\u597d\uff0c\u5c31\u6703\u770b\u5230\u5dee\u5225\u3002<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\u7684\u57fa\u672c\u505a\u6cd5\uff0c\u6574\u7406\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357<\/a>\u4e2d\u3002<\/p>\n<h3>\u6280\u5de7\u2461\uff1a\u9032\u98df\u6642\u6bb5\u7684\u7b2c\u4e00\u9910\u5f9e\u300c\u4f4e\u91a3\u3001\u9ad8\u86cb\u767d\u300d\u958b\u59cb<\/h3>\n<p>\u7d50\u675f\u65b7\u98df\u7684\u7b2c\u4e00\u9910\u5982\u679c\u8b93\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\uff0c\u6703\u589e\u52a0\u809d\u81df\u7684\u8ca0\u64d4\u3002<\/p>\n<p>\u56e0\u70ba\u9019\u5c31\u50cf\u7a7a\u8569\u8569\u7684\u5009\u5eab\uff0c\u7a81\u7136\u9001\u4f86\u4e00\u6574\u53f0\u5361\u8eca\u7684\u8ca8\u7269\u3002<\/p>\n<p>\u958b\u555f\u9032\u98df\u6642\u6bb5\u6642\uff0c\u8a18\u5f97\u5148\u5403\u86cb\u3001\u9b5a\u3001\u96de\u8089\u7b49\u86cb\u767d\u8cea\u548c\u852c\u83dc\uff0c\u78b3\u6c34\u5316\u5408\u7269\u7559\u5230\u5f8c\u534a\u6bb5\u518d\u5403\u3002<\/p>\n<p>\u5149\u662f\u63a1\u7528\u9019\u7a2e\u300c\u86cb\u767d\u8cea\u512a\u5148\u300d\u7684\u9806\u5e8f\uff0c\u5373\u4f7f\u5403\u7684\u5167\u5bb9\u4e00\u6a23\uff0c\u8840\u7cd6\u503c\u4e0a\u5347\u7684\u5e45\u5ea6\u4e5f\u6703\u5e73\u7de9\u8a31\u591a\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u53ea\u7528\u98ef\u7cf0\u6216\u751c\u9eb5\u5305\u4f86\u7d50\u675f\u65b7\u98df\uff0c\u8840\u7cd6\u503c\u5bb9\u6613\u6025\u901f\u4e0a\u5347\uff0c\u6700\u597d\u907f\u514d<\/strong><\/span>\u3002<\/p>\n<p>\u65b7\u98df\u5f8c\u63a8\u85a6\u7684\u98df\u6750\uff0c\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">16\u5c0f\u6642\u65b7\u98df\u7b2c\u4e00\u9910\u7684\u6587\u7ae0<\/a>\u4e2d\u6709\u8a73\u7d30\u4ecb\u7d39\u3002<\/p>\n<h3>\u6280\u5de7\u2462\uff1a\u63d0\u65e9\u7d50\u675f\u665a\u4e0a\u7684\u9032\u98df\u6642\u6bb5<\/h3>\n<p>\u809d\u81df\u5728\u591c\u9593\u6700\u7a4d\u6975\u9032\u884c\u6392\u6bd2\u8207\u4fee\u5fa9\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u5982\u679c\u5f88\u665a\u624d\u5403\u6771\u897f\uff0c\u809d\u81df\u5c31\u5f97\u53bb\u8655\u7406\u6d88\u5316\u7684\u5de5\u4f5c\uff0c\u4fee\u5fa9\u7684\u6642\u9593\u5c31\u88ab\u58d3\u7e2e\u4e86\u3002<\/p>\n<p>\u9019\u5c31\u8ddf\u534a\u591c\u8ca8\u7269\u4e0d\u65b7\u9001\u9032\u5009\u5eab\uff0c\u5c31\u6c92\u6709\u6642\u9593\u6253\u6383\u662f\u4e00\u6a23\u7684\u9053\u7406\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u665a\u9910\u572820\u9ede\u524d\u5403\u5b8c<\/strong><\/span>\uff0c\u5c0d\u809d\u81df\u4f86\u8aaa\u662f\u6700\u7406\u60f3\u7684\u3002<\/p>\n<p>\u5c31\u7b97\u662f\u591c\u8c93\u5b50\u7684\u751f\u6d3b\u578b\u614b\uff0c\u4e5f\u8acb\u8a66\u8457\u81f3\u5c11\u8b93\u7528\u9910\u65e9\u4e00\u9ede\u7d50\u675f\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li>\u5982\u679c\u56e0\u70ba\u5de5\u4f5c\uff0c\u665a\u9910\u7121\u8ad6\u5982\u4f55\u90fd\u6703\u6bd4\u8f03\u665a\uff0c\u53ef\u4ee5\u5148\u5728\u508d\u665a\u5403\u6c34\u716e\u86cb\u6216\u8d77\u53f8\u7b49\uff0c\u7c21\u55ae\u88dc\u5145\u4e00\u4e9b\u86cb\u767d\u8cea\u3002<\/li>\n<li>\u7136\u5f8c\u665a\u4e0a\u4ee5\u6e6f\u54c1\u548c\u914d\u83dc\u70ba\u4e3b\u3001\u5403\u5f97\u6e05\u6de1\u4e00\u9ede\uff0c\u5c31\u80fd\u6e1b\u8f15\u7761\u89ba\u6642\u809d\u81df\u7684\u8ca0\u64d4\u3002<\/li>\n<\/ol>\n<\/div>\n<p>\u6211\u5be6\u8e10\u7684\u6a21\u5f0f\u662f\u665a\u4e0a19\u9ede\u523019\u9ede\u534a\u5403\u5b8c\u665a\u9910\uff0c\u9694\u592911\u9ede\u523012\u9ede\u5403\u65e9\u9910\uff08\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\uff09\u3002<\/p>\n<p>\u9019\u6a23\u5c31\u80fd\u6beb\u4e0d\u52c9\u5f37\u5730\u6301\u7e8c16\u81f317\u5c0f\u6642\u7684\u65b7\u98df\u3002<\/p>\n<h2>\u6280\u5de7\u2463\uff5e\u2465\uff1a\u8b93\u809d\u81df\u4f11\u606f\u3001\u52a0\u901f\u6392\u6bd2\u7684\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-liver-zh-img2.jpg\" alt=\"\u8840\u7cd6\u6aa2\u6e2c\u3001\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u8207\u98df\u7269\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Polina Tankilevitch \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6280\u5de7\u2463\uff1a\u6bcf\u67081\u81f32\u6b21\u5617\u8a66\u300c24\u5c0f\u6642\u65b7\u98df\u300d<\/h3>\n<p>\u5728\u5e73\u5e38\u768416\u5c0f\u6642\u65b7\u98df\u4e4b\u5916\uff0c<span class=\"marker-thickYellow\"><strong>\u6bcf\u500b\u6708\u52a0\u5165\u5e7e\u6b21\u300c24\u5c0f\u6642\u65b7\u98df\u300d\uff0c\u80fd\u63d0\u9ad8\u6e1b\u5c11\u809d\u81df\u8102\u80aa\u7684\u6548\u679c<\/strong><\/span>\u3002<\/p>\n<p>24\u5c0f\u6642\u65b7\u98df\u662f\u50cf\u300c\u5f9e\u665a\u9910\u5230\u9694\u5929\u665a\u9910\u300d\u9019\u6a23\uff0c\u53ea\u67091\u5929\u4e0d\u5403\u6771\u897f\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u4e00\u958b\u59cb\u98e2\u9913\u611f\u6703\u5f88\u5f37\u70c8\uff0c\u4f46\u7fd2\u6163\u4e4b\u5f8c\u5176\u5be6\u6c92\u6709\u90a3\u9ebc\u96e3\u53d7\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u4e0d\u9700\u8981\u52c9\u5f37\u81ea\u5df1\u6bcf\u9031\u505a2\u6b21\uff0c\u4e00\u908a\u89c0\u5bdf\u8eab\u9ad4\u72c0\u6cc1\u3001\u5f9e\u6bcf\u67081\u81f32\u6b21\u958b\u59cb\u6bd4\u8f03\u5be6\u969b\u3002<\/strong><\/span><\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>24\u5c0f\u6642\u65b7\u98df\u4e4b\u5f8c\u7684\u90a3\u4e00\u9910\uff0c\u91cd\u9ede\u662f\u6bd4\u5e73\u5e38\u66f4\u8981\u5f9e\u597d\u6d88\u5316\u7684\u98df\u7269\u958b\u59cb\uff0c\u5c11\u91cf\u6162\u6162\u5403\u3002<\/li>\n<li>\u5f9e\u6599\u591a\u7684\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u3001\u852c\u83dc\u6e6f\u3001\u8c46\u8150\u6216\u86cb\u6599\u7406\u7b49\u958b\u59cb\uff0c\u5c0d\u8178\u80c3\u548c\u809d\u81df\u90fd\u6bd4\u8f03\u6eab\u548c\u3002<\/li>\n<li>\u65b7\u98df\u671f\u9593\u4e5f\u8981\u5145\u5206\u88dc\u5145\u6c34\u5206\uff0c\u4e00\u65e6\u51fa\u73fe\u982d\u6688\u6216\u7ad9\u4e0d\u7a69\uff0c\u8acb\u7acb\u523b\u505c\u6b62\u3002<\/li>\n<li>\u9032\u884c24\u5c0f\u6642\u65b7\u98df\u7684\u90a3\u5929\uff0c\u907f\u514d\u6fc0\u70c8\u904b\u52d5\uff0c\u4ee5\u6563\u6b65\u6216\u4f38\u5c55\u7a0b\u5ea6\u7684\u6d3b\u52d5\u70ba\u4e3b\uff0c\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>\u6280\u5de7\u2464\uff1a\u628a\u9032\u98df\u9806\u5e8f\u56fa\u5b9a\u70ba\u300c\u852c\u83dc\u2192\u86cb\u767d\u8cea\u2192\u78b3\u6c34\u5316\u5408\u7269\u300d<\/h3>\n<p>\u5149\u662f\u6539\u8b8a\u9032\u98df\u7684\u9806\u5e8f\uff08\u9032\u98df\u9806\u5e8f\uff09\uff0c\u8840\u7cd6\u503c\u7684\u4e0a\u5347\u66f2\u7dda\u5c31\u6703\u8b8a\u5f97\u5e73\u7de9\u8a31\u591a\u3002<\/p>\n<p>\u852c\u83dc\u6240\u542b\u7684\u81b3\u98df\u7e96\u7dad\u6703\u5ef6\u7de9\u4e4b\u5f8c\u5403\u4e0b\u7684\u78b3\u6c34\u5316\u5408\u7269\u7684\u5438\u6536\uff0c\u9810\u9632\u8840\u7cd6\u98c6\u5347\u3002<\/p>\n<p>\u81b3\u98df\u7e96\u7dad\u7684\u89d2\u8272\uff0c\u5c31\u50cf\u64fa\u5728\u5165\u53e3\u7684\u300c\u7be9\u5b50\u300d\uff0c\u8b93\u7cd6\u4e0d\u6703\u4e00\u53e3\u6c23\u6e67\u9032\u4f86\u3002<\/p>\n<p>\u9019\u662f<span class=\"marker-thickYellow\"><strong>\u4e0d\u8ad6\u6709\u6c92\u6709\u65b7\u98df\uff0c\u6bcf\u4e00\u9910\u90fd\u80fd\u5be6\u8e10\u7684\u6700\u7c21\u55ae\u6280\u5de7<\/strong><\/span>\u3002<\/p>\n<p>\u518d\u52a0\u4e0a\u7d30\u56bc\u6162\u56a5\uff0c\u7cd6\u7684\u5438\u6536\u6703\u66f4\u5e73\u7de9\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u907f\u514d\u5403\u592a\u591a\u3002<\/p>\n<p>\u5149\u662f\u300c\u5728\u5916\u9762\u5403\u98ef\u6642\u4e5f\u5148\u9ede\u852c\u83dc\u6599\u7406\u300d\u5c31\u6709\u5145\u5206\u7684\u6548\u679c\u3002<\/p>\n<h3>\u6280\u5de7\u2465\uff1a\u65b7\u98df\u671f\u9593\u5584\u7528\u9ed1\u5496\u5561\u6216\u7da0\u8336<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u559d\u9ed1\u5496\u5561\u6216\u7da0\u8336\uff0c\u53ef\u4ee5\u4fc3\u9032\u8102\u80aa\u71c3\u71d2\uff0c\u4e5f\u80fd\u652f\u63f4\u809d\u81df\u7684\u4ee3\u8b1d\u3002<\/p>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u5496\u5561\u6240\u542b\u7684\u7da0\u539f\u9178\u5177\u6709\u6291\u5236\u809d\u81df\u8102\u80aa\u5806\u7a4d\u7684\u6548\u679c\u3002<\/p>\n<p>\u4e0d\u904e<span class=\"marker-thickBlue\"><strong>\u52a0\u4e86\u7cd6\u6216\u725b\u5976\uff0c\u65b7\u98df\u7684\u6548\u679c\u5c31\u6703\u6253\u6298\u6263<\/strong><\/span>\uff0c\u6240\u4ee5\u8acb\u4ec0\u9ebc\u90fd\u4e0d\u52a0\u76f4\u63a5\u559d\u3002<\/p>\n<p>\u7da0\u8336\u7684\u5152\u8336\u7d20\u4e5f\u53ef\u671b\u5e36\u4f86\u4fdd\u8b77\u809d\u529f\u80fd\u8207\u7a69\u5b9a\u8840\u7cd6\u503c\u7684\u6548\u679c\u3002<\/p>\n<p>\u651d\u53d6\u904e\u591a\u5496\u5561\u56e0\u6703\u59a8\u7919\u7761\u7720\uff0c\u6240\u4ee5\u4e0b\u5348\u8f03\u665a\u7684\u6642\u6bb5\uff0c\u5efa\u8b70\u6539\u559d\u9ea5\u8336\u6216\u6eab\u958b\u6c34\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u89ba\u5f97\u300c\u4ec0\u9ebc\u90fd\u4e0d\u80fd\u5165\u53e3\u300d\u7684\u6642\u5019\uff0c\u5c31\u7528\u9019\u4e9b\u98f2\u54c1\u4f86\u5e6b\u52a9\u65b7\u98df\u5427\u3002<\/p>\n<p>\u540c\u6642\u4e5f\u5225\u5fd8\u4e86\u4e00\u6574\u5929\u90fd\u8981\u5c11\u91cf\u591a\u6b21\u5730\u559d\u6c34\uff0c\u8b93\u8eab\u9ad4\u5167\u90e8\u7684\u5faa\u74b0\u4fdd\u6301\u9806\u66a2\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6280\u5de7\u2463\uff5e\u2465\u4e00\u958b\u59cb\u53ef\u80fd\u770b\u8d77\u4f86\u6709\u9ede\u96e3\uff0c\u4f46\u7fd2\u6163\u4e4b\u5f8c\u6bcf\u4e00\u500b\u90fd\u80fd\u8f15\u9b06\u505a\u5230\u3002\u7279\u5225\u662f\u2464\u7684\u9032\u98df\u9806\u5e8f\uff0c\u4eca\u5929\u5c31\u80fd\u958b\u59cb\u6539\u8b8a\uff0c\u8acb\u4e00\u5b9a\u8981\u8a66\u8a66\u770b\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u6703\u50b7\u809d\u55ce\uff1f\u958b\u59cb\u4e4b\u524d\u61c9\u8a72\u77e5\u9053\u7684\u6ce8\u610f\u4e8b\u9805<\/h2>\n<h3>\u70ba\u4ec0\u9ebc\u6709\u4eba\u8aaa\u300c\u65b7\u98df\u6703\u50b7\u809d\u300d<\/h3>\n<p>\u5c31\u50cf\u6709\u4eba\u6703\u641c\u5c0b\u300c\u65b7\u98df \u50b7\u809d\u300d\u4e00\u6a23\uff0c\u4e5f\u6709\u4eba\u5c0d\u65b7\u98df\u611f\u5230\u4e0d\u5b89\u3002<\/p>\n<p>\u6703\u6709\u9019\u7a2e\u8aaa\u6cd5\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u662f\u5982\u679c\u9032\u884c\u6025\u907d\u53c8\u6975\u7aef\u7684\u65b7\u98df\uff0c\u9ad4\u8102\u80aa\u53ef\u80fd\u6703\u4e00\u4e0b\u5b50\u5927\u91cf\u5206\u89e3\uff0c\u6d41\u9032\u809d\u81df\u3002<\/p>\n<p>\u9019\u5c31\u50cf\u60f3\u6574\u7406\u5009\u5eab\uff0c\u537b\u4e00\u6b21\u628a\u5927\u91cf\u8ca8\u7269\u642c\u4e86\u9032\u53bb\u3002<\/p>\n<p>\u6b64\u5916\uff0c<span class=\"marker-thickBlue\"><strong>\u9023\u7e8c\u597d\u5e7e\u5929\u4e0d\u5403\u7684\u65b7\u98df\uff0c\u6216\u662f\u65b7\u98df\u5f8c\u66b4\u98f2\u66b4\u98df\uff0c\u53cd\u800c\u53ef\u80fd\u589e\u52a0\u809d\u81df\u7684\u8ca0\u64d4<\/strong><\/span>\u3002<\/p>\n<p>\u518d\u8005\uff0c\u5982\u679c\u6975\u7aef\u7684\u65b7\u98df\u9023\u808c\u8089\u90fd\u6e1b\u5c11\u4e86\uff0c\u53ef\u4ee5\u5132\u5b58\u7cd6\u7684\u5730\u65b9\u5c31\u6703\u8b8a\u5c11\uff0c\u53cd\u800c\u53ef\u80fd\u8b8a\u6210\u8840\u7cd6\u503c\u5bb9\u6613\u4e0a\u5347\u7684\u9ad4\u8cea\u3002<\/p>\n<p>\u56e0\u70ba\u808c\u8089\u662f\u548c\u809d\u81df\u4e26\u5217\u7684\u300c\u7b2c\u4e8c\u500b\u7cd6\u5009\u5eab\u300d\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u554f\u984c\u4e0d\u5728\u65b7\u98df\u672c\u8eab\uff0c\u800c\u662f<span class=\"marker-thickBlue\"><strong>\u505a\u6cd5\u592a\u904e\u6975\u7aef<\/strong><\/span>\u3002<\/p>\n<h3>\u5c0d\u809d\u81df\u6eab\u548c\u7684\u65b7\u98df\u8207\u9020\u6210\u8ca0\u64d4\u7684\u65b7\u98df\u6709\u4ec0\u9ebc\u4e0d\u540c<\/h3>\n<p><span class=\"marker-thickPink\"><strong>\u70ba\u4e86\u809d\u81df\u800c\u65b7\u98df\uff0c\u57fa\u672c\u539f\u5247\u662f\u300c\u77ed\u6642\u9593\u3001\u6301\u4e4b\u4ee5\u6046\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u50cf16\u5c0f\u6642\u65b7\u98df\u9019\u6a23\uff0c\u9023\u540c\u7761\u7720\u6642\u9593\u5728\u5167\uff0c\u6bcf\u5929\u53ea\u5728\u56fa\u5b9a\u7684\u6642\u9593\u4e0d\u5403\u6771\u897f\u7684\u65b9\u6cd5\uff0c\u5c0d\u8eab\u9ad4\u7684\u8ca0\u64d4\u76f8\u5c0d\u8f03\u5c0f\u3002<\/p>\n<p>\u76f8\u53cd\u5730\uff0c\u4ee5\u4e0b\u9019\u4e9b\u505a\u6cd5\u5bb9\u6613\u5c0d\u809d\u81df\u9020\u6210\u8ca0\u64d4\uff0c\u8acb\u907f\u514d\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u9023\u6c34\u5206\u90fd\u4e0d\u88dc\u5145\uff0c\u597d\u5e7e\u5929\u4e0d\u5403\u6771\u897f<\/li>\n<li>\u65b7\u98df\u5f8c\u4e00\u53e3\u6c23\u5403\u4e0b\u5927\u91cf\u70b8\u7269\u6216\u751c\u98df<\/li>\n<li>\u9032\u98df\u6642\u6bb5\u7684\u86cb\u767d\u8cea\u6216\u7dad\u751f\u7d20\u4e0d\u8db3<\/li>\n<li>\u70ba\u4e86\u5fcd\u4f4f\u98e2\u9913\u800c\u559d\u9152<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u5728\u9032\u98df\u6642\u6bb5\u597d\u597d\u651d\u53d6\u86cb\u767d\u8cea\u3001\u852c\u83dc\u548c\u512a\u8cea\u8102\u80aa\uff0c\u662f\u4fdd\u8b77\u809d\u81df\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u74b0<\/strong><\/span>\u3002<\/p>\n<p>\u809d\u81df\u628a\u8102\u80aa\u904b\u9001\u51fa\u53bb\u6642\uff0c\u6703\u7528\u5230\u86cb\u767d\u8cea\u4f5c\u70ba\u6750\u6599\uff0c\u6240\u4ee5\u86cb\u767d\u8cea\u4e0d\u8db3\u7684\u8a71\uff0c\u8102\u80aa\u5c31\u6c92\u8fa6\u6cd5\u9806\u5229\u6e05\u7406\u3002<\/p>\n<p>\u8acb\u8a18\u4f4f\uff0c\u300c\u9032\u98df\u6642\u6bb5\u5403\u4ec0\u9ebc\u300d\u548c\u300c\u4e0d\u5403\u7684\u6642\u9593\u300d\u4e00\u6a23\u91cd\u8981\u3002<\/p>\n<h3>\u65b7\u98df\u671f\u9593\u5bb9\u6613\u51fa\u73fe\u7684\u4e0d\u9069\u8207\u56e0\u61c9\u65b9\u6cd5<\/h3>\n<p>\u525b\u958b\u59cb\u65b7\u98df\u7684\u6642\u5019\uff0c\u53ef\u80fd\u6703\u611f\u5230\u982d\u75db\u3001\u5026\u6020\u6216\u7169\u8e81\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u9019\u5927\u591a\u662f\u56e0\u70ba\u6c34\u5206\u6216\u7926\u7269\u8cea\u4e0d\u8db3\uff0c\u4ee5\u53ca\u8eab\u9ad4\u9084\u4e0d\u7fd2\u6163\u5207\u63db\u80fd\u91cf\u4f86\u6e90\u6240\u9020\u6210\u7684\u3002<\/p>\n<p>\u5c11\u91cf\u591a\u6b21\u5730\u559d\u6c34\u6216\u6eab\u958b\u6c34\uff0c\u4e26\u5728\u9032\u98df\u6642\u6bb5\u5403\u5473\u564c\u6e6f\u7b49\u542b\u6709\u5c11\u91cf\u9e7d\u5206\u7684\u98df\u7269\uff0c\u6bd4\u8f03\u5bb9\u6613\u7de9\u548c\u4e0b\u4f86\u3002<\/p>\n<p>\u5373\u4f7f\u9019\u6a23\u4ecd\u51fa\u73fe\u5f37\u70c8\u7684\u982d\u6688\u6216\u5fc3\u60b8\uff0c\u8acb\u4e0d\u8981\u5fcd\u8010\uff0c\u7acb\u523b\u5403\u9ede\u6771\u897f\u4e26\u4f11\u606f\u3002<\/p>\n<h3>\u65b7\u98df\u524d\u61c9\u8a72\u5148\u8aee\u8a62\u91ab\u5e2b\u7684\u4eba<\/h3>\n<p>\u4ee5\u4e0b\u9019\u4e9b\u4eba\uff0c\u5728\u958b\u59cb\u65b7\u98df\u4e4b\u524d\uff0c\u8acb\u4e00\u5b9a\u8981\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6b63\u5728\u4f7f\u7528\u7cd6\u5c3f\u75c5\u85e5\u7269\u6216\u80f0\u5cf6\u7d20\u7684\u4eba<\/li>\n<li>\u5df2\u7d93\u56e0\u70ba\u809d\u81df\u75be\u75c5\u6b63\u5728\u63a5\u53d7\u6cbb\u7642\u7684\u4eba<\/li>\n<li>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba<\/li>\n<li>\u904e\u5ea6\u6d88\u7626\u7684\u4eba\u3001\u9ad4\u529b\u8870\u9000\u7684\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u5225\u662f\u6b63\u5728\u4f7f\u7528\u964d\u8840\u7cd6\u85e5\u7269\u7684\u4eba\uff0c\u65b7\u98df\u53ef\u80fd\u6703\u8b93\u8840\u7cd6\u503c\u964d\u5f97\u592a\u4f4e\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5982\u679c\u809d\u529f\u80fd\u6578\u503c\u6301\u7e8c\u504f\u9ad8\uff0c\u4e0d\u8981\u81ea\u884c\u5224\u65b7\u7e7c\u7e8c\u65b7\u98df\uff0c\u5230\u91ab\u7642\u6a5f\u69cb\u67e5\u660e\u539f\u56e0\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<h2>1\u9031\u8eab\u9ad4\u5c31\u6703\u6539\u8b8a\uff01\u65b7\u98df\u671f\u9593\u611f\u53d7\u5230\u7684\u8b8a\u5316\u5fb5\u5146<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-liver-zh-img3.jpg\" alt=\"\u5065\u5eb7\u7684\u8eab\u9ad4\u8f49\u8b8a\u8207\u4e00\u9031\u5065\u8eab\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Annushka  Ahuja \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u7b2c3\u5929\u5de6\u53f3\u958b\u59cb\u611f\u53d7\u5230\u7684\u8b8a\u5316<\/h3>\n<p>\u958b\u59cb\u5be6\u8e10\u65b7\u98df\u6280\u5de7\u5927\u7d043\u5929\u5f8c\uff0c\u5f88\u591a\u4eba\u6703\u611f\u53d7\u5230\u4ee5\u4e0b\u9019\u4e9b\u8b8a\u5316\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u98e2\u9913\u611f\u8b8a\u5f97\u7de9\u548c\uff08\u8840\u7cd6\u503c\u9010\u6f38\u7a69\u5b9a\u7684\u8b49\u64da\uff09<\/li>\n<li>\u4e0b\u5348\u7684\u774f\u5026\u3001\u5026\u6020\u611f\u6e1b\u8f15<\/li>\n<li>\u809a\u5b50\u8139\u8139\u7684\u611f\u89ba\u6d88\u5931<\/li>\n<li>\u982d\u8166\u8b8a\u6e05\u6670\u7684\u611f\u89ba\uff08\u916e\u75c7\u8b93\u5927\u8166\u7372\u5f97\u7a69\u5b9a\u7684\u80fd\u91cf\u4f9b\u7d66\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u6700\u521d\u76842\u81f33\u5929\u662f\u5bb9\u6613\u51fa\u73fe\u98e2\u9913\u611f\u548c\u7169\u8e81\u7684\u6642\u671f\uff0c\u4f46\u7b49\u8eab\u9ad4\u7fd2\u6163\u80fd\u91cf\u7684\u4f7f\u7528\u65b9\u5f0f\u5f8c\uff0c\u5c31\u6703\u6162\u6162\u7a69\u5b9a\u4e0b\u4f86\u3002<\/p>\n<p>\u80fd\u4e0d\u80fd\u6490\u904e\u9019\u6bb5\u6642\u671f\uff0c\u6703\u662f\u80fd\u5426\u628a\u65b7\u98df\u8b8a\u6210\u7fd2\u6163\u7684\u5206\u6c34\u5dba\u3002<\/p>\n<h3>1\u9031\u5f8c\u51fa\u73fe\u7684\u8b8a\u5316<\/h3>\n<p>\u6301\u7e8c1\u9031\u5f8c\uff0c\u9664\u4e86\u9ad4\u91cd\u6e1b\u5c11\u4e4b\u5916\uff0c\u5e38\u5e38\u9084\u6703\u51fa\u73fe\u4ee5\u4e0b\u9019\u4e9b\u8b8a\u5316\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u8eab\u9ad4\u8b8a\u8f15\u7684\u611f\u89ba\uff08\u809d\u81df\u7684\u8102\u80aa\u958b\u59cb\u71c3\u71d2\u4e86\uff09<\/li>\n<li>\u9910\u5f8c\u7684\u8840\u7cd6\u98c6\u5347\uff08\u9910\u5f8c\u7684\u774f\u5026\u3001\u5026\u6020\uff09\u6e1b\u5c11<\/li>\n<li>\u8eab\u9ad4\u7684\u6d6e\u816b\u6d88\u9000<\/li>\n<li>\u819a\u8272\u6697\u6c89\u7372\u5f97\u6539\u5584<\/li>\n<\/ul>\n<\/div>\n<p>\u7576\u7136\u6bcf\u500b\u4eba\u7684\u72c0\u6cc1\u4e0d\u540c\uff0c\u4f46<span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u7528\u6b63\u78ba\u7684\u6280\u5de7\u9032\u884c\uff0c\u5373\u4f7f\u662f1\u9031\u9019\u9ebc\u77ed\u7684\u6642\u9593\u4e5f\u80fd\u611f\u53d7\u5230\u660e\u986f\u7684\u8b8a\u5316<\/strong><\/span>\uff0c\u9019\u6b63\u662f\u65b7\u98df\u7684\u512a\u52e2\u3002<\/p>\n<h3>1\u81f33\u500b\u6708\u53cd\u6620\u5728\u6578\u503c\u4e0a\u7684\u8b8a\u5316<\/h3>\n<p>\u8eab\u9ad4\u611f\u53d7\u7684\u8b8a\u5316\u51fa\u73fe\u5f97\u5f88\u5feb\uff0c\u4f46\u8981\u7b49\u5230\u62bd\u8840\u6aa2\u67e5\u7684\u6578\u503c\u6539\u8b8a\uff0c\u9084\u9700\u8981\u4e00\u6bb5\u6642\u9593\u3002<\/p>\n<p>\u56e0\u70ba\u5806\u7a4d\u5728\u809d\u81df\u5009\u5eab\u88e1\u7684\u8102\u80aa\uff0c\u662f\u82b1\u4e86\u597d\u5e7e\u5e74\u624d\u7d2f\u7a4d\u8d77\u4f86\u7684\u3002<\/p>\n<p>\u5065\u6aa2\u6642\uff0c\u53ef\u4ee5\u770b\u770bGOT\u3001GPT\u548c\u03b3-GTP\uff08\u809d\u529f\u80fd\u6307\u6a19\uff09\uff0c\u4ee5\u53ca\u7a7a\u8179\u8840\u7cd6\u548cHbA1c\uff08\u4ee3\u8868\u904e\u53bb1\u81f32\u500b\u6708\u8840\u7cd6\u5e73\u5747\u503c\u7684\u6578\u503c\uff09\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5148\u628a\u958b\u59cb\u4e4b\u524d\u7684\u6578\u503c\u8a18\u4e0b\u4f86\uff0c\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\u5f8c\u7684\u8b8a\u5316\u5c31\u6703\u66f4\u5bb9\u6613\u770b\u51fa\u4f86<\/strong><\/span>\u3002<\/p>\n<p>\u9664\u4e86\u9ad4\u91cd\uff0c\u4e5f\u5efa\u8b70\u91cf\u4e00\u4e0b\u8170\u570d\u3002<\/p>\n<p>\u809d\u81df\u7684\u8102\u80aa\u5bb9\u6613\u548c\u5167\u81df\u8102\u80aa\u4e00\u8d77\u589e\u6e1b\uff0c\u6240\u4ee5\u8170\u570d\u7684\u8b8a\u5316\uff0c\u53ef\u4ee5\u4f5c\u70ba\u4e86\u89e3\u809d\u81df\u72c0\u614b\u7684\u7dda\u7d22\u4e4b\u4e00\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c<span class=\"marker-thickBlue\"><strong>\u5982\u679c\u8eab\u9ad4\u5026\u6020\u7684\u65e5\u5b50\u4e00\u76f4\u6301\u7e8c\uff0c\u6216\u662f\u6578\u503c\u8b8a\u5dee\u4e86\uff0c\u8acb\u4e0d\u8981\u52c9\u5f37\uff0c\u5411\u91ab\u5e2b\u8aee\u8a62<\/strong><\/span>\u3002<\/p>\n<h3>\u4e0d\u592a\u611f\u53d7\u5f97\u5230\u8b8a\u5316\u6642\u7684\u6aa2\u67e5\u91cd\u9ede<\/h3>\n<p>\u6301\u7e8c1\u81f32\u9031\u4ecd\u4e0d\u592a\u611f\u53d7\u5f97\u5230\u8b8a\u5316\u6642\uff0c\u539f\u56e0\u5f80\u5f80\u4e0d\u5728\u65b7\u98df\u7684\u6642\u9593\uff0c\u800c\u662f\u5728\u300c\u9032\u98df\u6642\u6bb5\u5403\u4e86\u4ec0\u9ebc\u300d\u3002<\/p>\n<p>\u8acb\u91cd\u65b0\u6aa2\u8996\u4ee5\u4e0b\u5e7e\u9ede\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u9032\u98df\u6642\u6bb5\u662f\u4e0d\u662f\u5403\u4e86\u5f88\u591a\u751c\u98df\u6216\u679c\u6c41<\/li>\n<li>\u65b7\u98df\u5f8c\u662f\u4e0d\u662f\u66b4\u98f2\u66b4\u98df<\/li>\n<li>\u662f\u4e0d\u662f\u9023\u7e8c\u597d\u5e7e\u5929\u559d\u9152\u559d\u5230\u5f88\u665a<\/li>\n<li>\u7761\u7720\u6642\u9593\u4e0d\u52306\u5c0f\u6642\u7684\u65e5\u5b50\u662f\u4e0d\u662f\u5f88\u591a<\/li>\n<\/ul>\n<\/div>\n<p>\u7761\u7720\u4e0d\u8db3\u6301\u7e8c\u4e0b\u53bb\uff0c\u6703\u8b93\u63d0\u9ad8\u98df\u617e\u7684\u8377\u723e\u8499\u589e\u52a0\uff0c\u8840\u7cd6\u503c\u4e5f\u5bb9\u6613\u7d0a\u4e82\u3002<\/p>\n<p>\u53ef\u4ee5\u628a\u5b83\u60f3\u6210\uff1a\u5009\u5eab\u7684\u6574\u7406\uff0c\u662f\u5728\u665a\u4e0a\u597d\u597d\u7761\u89ba\u7684\u6642\u5019\u9032\u884c\u7684\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u6bd4\u8d77\u62c9\u9577\u65b7\u98df\u6642\u9593\uff0c\u5148\u8abf\u6574\u98f2\u98df\u5167\u5bb9\u8207\u7761\u7720\uff0c\u5f88\u591a\u6642\u5019\u53cd\u800c\u662f\u6377\u5f91<\/strong><\/span>\u3002<\/p>\n<p>\u64d4\u5fc3\u809d\u81df\u5728\u6c92\u6709\u81ea\u89ba\u75c7\u72c0\u7684\u60c5\u6cc1\u4e0b\u53d7\u640d\u7684\u4eba\uff0c\u4e5f\u8acb\u990a\u6210\u6bcf\u5e74\u6bd4\u8f03\u5065\u6aa2\u7d50\u679c\u7684\u7fd2\u6163\u3002<\/p>\n<h2>\u95dc\u65bc\u8abf\u6574\u809d\u81df\u8207\u8840\u7cd6\u7684\u65b7\u98df\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u771f\u7684\u80fd\u6539\u5584\u8102\u80aa\u809d\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u662f\u7684\u3002<\/p>\n<p>\u591a\u9805\u7814\u7a76\u5df2\u7d93\u8b49\u5be6\uff0c\u9593\u6b47\u6027\u65b7\u98df\u80fd\u986f\u8457\u6e1b\u5c11\u809d\u81df\u7684\u8102\u80aa\u91cf\u3002<\/p>\n<p>\u4e0d\u904e\u6539\u5584\u9700\u8981\u6301\u7e8c\u9032\u884c\uff0c\u8acb\u628a1\u9031\u7576\u4f5c\u300c\u80fd\u5be6\u969b\u611f\u53d7\u5230\u8b8a\u5316\u7684\u8d77\u9ede\u300d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u8840\u7cd6\u503c\u6703\u4e0d\u6703\u964d\u5f97\u592a\u4f4e\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5982\u679c\u662f\u5065\u5eb7\u7684\u4eba\uff0c16\u81f324\u5c0f\u6642\u7684\u65b7\u98df\u5e7e\u4e4e\u4e0d\u6703\u51fa\u73fe\u4f4e\u8840\u7cd6\u75c7\u72c0\u3002<\/p>\n<p>\u4e0d\u904e<span class=\"marker-thickBlue\"><strong>\u6b63\u5728\u4f7f\u7528\u7cd6\u5c3f\u75c5\u85e5\u7269\u3001\u80f0\u5cf6\u7d20\u7684\u4eba\uff0c\u65b7\u98df\u524d\u8acb\u4e00\u5b9a\u8981\u5148\u8aee\u8a62\u91ab\u5e2b<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u9032\u98df\u6642\u6bb5\u53ef\u4ee5\u96a8\u4fbf\u5403\u4ec0\u9ebc\u90fd\u53ef\u4ee5\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u57fa\u672c\u4e0a\u662f\u81ea\u7531\u7684\uff0c\u4f46\u6e1b\u5c11\u52a0\u5de5\u98df\u54c1\u3001\u7cd6\u548c\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u852c\u83dc\u3001\u86cb\u767d\u8cea\u548c\u512a\u8cea\u8102\u80aa\u70ba\u4e3b\uff0c\u5c0d\u809d\u81df\u8207\u8840\u7cd6\u503c\u7684\u6548\u679c\u6703\u66f4\u597d\u3002<\/p>\n<p>\u6280\u5de7\u2464\u7684\u300c\u9032\u98df\u9806\u5e8f\u300d\u7279\u5225\u6709\u6548\uff0c\u5c31\u7b97\u4e0d\u6539\u8b8a\u5403\u7684\u5167\u5bb9\uff0c\u4e5f\u8acb\u8a66\u8457\u53ea\u6539\u8b8a\u9806\u5e8f\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u9152\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5982\u679c\u76ee\u7684\u662f\u8b93\u809d\u81df\u6062\u5fa9\uff0c\u65b7\u98df\u671f\u9593\u6700\u597d\u907f\u514d\u559d\u9152\u3002<\/p>\n<p>\u5c0d\u809d\u81df\u4f86\u8aaa\uff0c\u5206\u89e3\u9152\u7cbe\u5c31\u50cf\u662f\u4e00\u4ef6\u5fc5\u9808\u6bd4\u5176\u4ed6\u5de5\u4f5c\u512a\u5148\u8655\u7406\u7684\u300c\u6025\u4ef6\u300d\u3002<\/p>\n<p>\u9152\u7cbe\u6703\u5728\u809d\u81df\u88ab\u6700\u512a\u5148\u8655\u7406\uff0c\u56e0\u6b64\u6703\u59a8\u7919\u8102\u80aa\u71c3\u71d2\u548c\u6392\u6bd2\u3002<\/p>\n<p>\u5728\u9032\u98df\u6642\u6bb5\u559d\u5c11\u91cf\u7684\u84b8\u993e\u9152\u4e0d\u6703\u6709\u592a\u5927\u554f\u984c\uff0c\u4f46\u5728\u60f3\u8981\u628a\u6539\u5584\u809d\u81df\u7684\u6548\u679c\u767c\u63ee\u5230\u6700\u5927\u7684\u671f\u9593\uff0c\u5efa\u8b70\u589e\u52a0\u8b93\u809d\u81df\u4f11\u606f\u3001\u4e0d\u559d\u9152\u7684\u65e5\u5b50\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u5f8c\u809d\u529f\u80fd\u7684\u6578\u503c\u5927\u6982\u591a\u4e45\u6703\u6539\u5584\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u62bd\u8840\u6aa2\u67e5\u8981\u770b\u5230\u6539\u5584\uff0c\u901a\u5e38\u9700\u89811\u81f33\u500b\u6708<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u904e\u8eab\u9ad4\u611f\u53d7\u4e0a\u7684\u8b8a\u5316\uff08\u8eab\u9ad4\u8b8a\u8f15\u3001\u9910\u5f8c\u774f\u5026\u7b49\uff09\uff0c\u5f88\u591a\u4eba\u5927\u7d041\u9031\u5c31\u80fd\u611f\u53d7\u5230\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u4eca\u5929\u5c31\u958b\u59cb\uff011\u9031\u8abf\u6574\u809d\u81df\u8207\u8840\u7cd6\u7684\u65b7\u98df\u8a08\u756b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-liver-zh-img4.jpg\" alt=\"\u5065\u5eb7\u7684\u6668\u9593\u7fd2\u6163\u3001\u6d3b\u529b\u8207\u65b0\u9673\u4ee3\u8b1d\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by \u0e18\u0e31\u0e19\u0e22\u0e01\u0e23 \u0e44\u0e01\u0e23\u0e2a\u0e23 \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4f86\u8907\u7fd2\u4e00\u4e0b\u90196\u500b\u6280\u5de7\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u6bcf\u5929\u78ba\u4fdd16\u5c0f\u6642\u4ee5\u4e0a\u7684\u65b7\u98df\u6642\u6bb5<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9032\u98df\u6642\u6bb5\u7684\u7b2c\u4e00\u9910\u5f9e\u4f4e\u91a3\u3001\u9ad8\u86cb\u767d\u958b\u59cb<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u665a\u9910\u572820\u9ede\u524d\u5403\u5b8c<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6bcf\u67081\u81f32\u6b2124\u5c0f\u6642\u65b7\u98df\uff0c\u8b93\u809d\u81df\u6df1\u5ea6\u91cd\u65b0\u6b78\u96f6<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9032\u98df\u9806\u5e8f\u70ba\u300c\u852c\u83dc\u2192\u86cb\u767d\u8cea\u2192\u78b3\u6c34\u5316\u5408\u7269\u300d<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u671f\u9593\u5584\u7528\u9ed1\u5496\u5561\u6216\u7da0\u8336<\/strong><\/span><\/li>\n<\/ol>\n<\/div>\n<p>\u4e0d\u9700\u8981\u4e00\u6b21\u5168\u90e8\u505a\u5230\u3002<\/p>\n<p>\u8acb\u5148\u53ea\u628a\u6280\u5de7\u2460\uff0816\u5c0f\u6642\u65b7\u98df\uff09\u548c\u6280\u5de7\u2464\uff08\u9032\u98df\u9806\u5e8f\uff09\u90192\u500b\u6301\u7e8c1\u9031\u770b\u770b\u3002<\/p>\n<p>\u5149\u662f\u9019\u6a23\uff0c\u8eab\u9ad4\u7684\u611f\u89ba\u5c31\u6703\u958b\u59cb\u6539\u8b8a\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li>\u5982\u679c\u8981\u66f4\u5177\u9ad4\u5730\u5b89\u6392\u90191\u9031\uff0c\u7b2c1\u81f32\u5929\u53ef\u4ee5\u5148\u5f9e12\u5c0f\u6642\u65b7\u98df\u548c\u9032\u98df\u9806\u5e8f\u958b\u59cb\u3002<\/li>\n<li>\u7b2c3\u81f34\u5929\u628a\u65b7\u98df\u62c9\u9577\u523014\u5c0f\u6642\uff0c\u4e26\u7559\u610f\u572820\u9ede\u524d\u5403\u5b8c\u665a\u9910\u3002<\/li>\n<li>\u7b2c5\u81f37\u5929\u6311\u623016\u5c0f\u6642\u65b7\u98df\uff0c\u4e26\u8a66\u8457\u628a\u65b7\u98df\u671f\u9593\u7684\u98f2\u54c1\u63db\u6210\u9ed1\u5496\u5561\u6216\u7da0\u8336\u3002<\/li>\n<\/ol>\n<\/div>\n<p>24\u5c0f\u6642\u65b7\u98df\uff0c\u7b49\u90191\u9031\u80fd\u6beb\u4e0d\u52c9\u5f37\u5730\u6301\u7e8c\u4e0b\u4f86\u4e4b\u5f8c\u518d\u52a0\u5165\u5c31\u8db3\u5920\u4e86\u3002<\/p>\n<h3>\u9032\u98df\u6642\u6bb5\u63a8\u85a6\u9078\u64c7\u7684\u8b77\u809d\u98df\u6750<\/h3>\n<p>\u60f3\u8981\u767c\u63ee\u65b7\u98df\u7684\u6548\u679c\uff0c\u9032\u98df\u6642\u6bb5\u9078\u64c7\u5403\u4ec0\u9ebc\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u4ee5\u4e0b\u6574\u7406\u4e86\u60f3\u8981\u7167\u9867\u809d\u81df\u6642\u53ef\u4ee5\u591a\u5403\u7684\u98df\u6750\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u7b49\u9752\u80cc\u9b5a\uff08\u512a\u8cea\u8102\u80aa\uff09<\/li>\n<li>\u8c46\u8150\u3001\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u7b49\u5927\u8c46\u88fd\u54c1\uff08\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u852c\u83dc\u3001\u83c7\u985e\u3001\u6d77\u85fb\uff08\u81b3\u98df\u7e96\u7dad\uff09<\/li>\n<li>\u86cb\u3001\u96de\u80f8\u8089\uff08\u86cb\u767d\u8cea\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u76f8\u53cd\u5730\uff0c\u9700\u8981\u7559\u610f\u7684\u662f\u5927\u91cf\u5b58\u5728\u65bc\u6e05\u6dbc\u98f2\u6599\u548c\u679c\u6c41\u88e1\u7684\u679c\u7cd6\u3002<\/p>\n<p>\u679c\u7cd6\u4e3b\u8981\u5728\u809d\u81df\u8655\u7406\uff0c\u64da\u8aaa\u651d\u53d6\u904e\u591a\u6703\u8b93\u809d\u81df\u5bb9\u6613\u5806\u7a4d\u8102\u80aa\u3002<\/p>\n<p>\u4ee5\u70ba\u300c\u679c\u6c41\u5c0d\u8eab\u9ad4\u597d\u300d\u800c\u6bcf\u5929\u559d\u7684\u4eba\uff0c\u53ef\u4ee5\u5148\u5f9e\u6539\u559d\u6c34\u6216\u8336\u958b\u59cb\u3002<\/p>\n<p>\u6c34\u679c\u672c\u8eab\u53ef\u4ee5\u540c\u6642\u651d\u53d6\u5230\u81b3\u98df\u7e96\u7dad\uff0c\u6240\u4ee5\u5728\u9032\u98df\u6642\u6bb5\u5403\u9069\u91cf\u662f\u4e0d\u5fc5\u64d4\u5fc3\u7684\u3002<\/p>\n<h3>\u6301\u7e8c1\u9031\u7684\u8a23\u7ac5<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>1\u9031\u7d50\u675f\u5f8c\uff0c\u8a66\u8457\u628a\u8eab\u9ad4\u8b8a\u8f15\u7684\u611f\u89ba\u3001\u9910\u5f8c\u7684\u774f\u5026\u3001\u98e2\u9913\u611f\u7684\u8b8a\u5316\u5beb\u6210\u7b46\u8a18\u3002<\/li>\n<li>\u5c31\u7b97\u6709\u4e0d\u9806\u5229\u7684\u65e5\u5b50\uff0c\u53ea\u8981\u9694\u5929\u56de\u5230\u539f\u672c\u7684\u7bc0\u594f\u5c31\u6c92\u554f\u984c\u3002<\/li>\n<li>\u9047\u5230\u805a\u9910\u6216\u65c5\u884c\u8b93\u7528\u9910\u6642\u9593\u4e82\u6389\u7684\u65e5\u5b50\uff0c\u53ef\u4ee5\u628a\u9694\u5929\u7684\u65b7\u98df\u7a0d\u5fae\u62c9\u9577\u4e00\u9ede\uff0c\u75281\u9031\u70ba\u55ae\u4f4d\u4f86\u5e73\u8861\u5c31\u8db3\u5920\u4e86\u3002<\/li>\n<li>\u4e8b\u5148\u544a\u8a34\u5bb6\u4eba\u6216\u540c\u4f4f\u7684\u4eba\u300c\u6211\u665a\u4e0a20\u9ede\u4ee5\u5f8c\u76e1\u91cf\u4e0d\u5403\u6771\u897f\u300d\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u5f97\u5230\u4ed6\u5011\u7684\u914d\u5408\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u809d\u81df\u96d6\u7136\u662f\u300c\u6c89\u9ed8\u7684\u5668\u5b98\u300d\uff0c\u4f46\u5b83\u6703\u56de\u61c9\u65b7\u98df\u7684\u7167\u9867\uff0c\u78ba\u5be6\u5730\u9010\u6b65\u6062\u5fa9\u3002<\/p>\n<p>\u8840\u7cd6\u503c\u7684\u7a69\u5b9a\u4e5f\u76f4\u63a5\u95dc\u4fc2\u5230\u6bcf\u5929\u7684\u6d3b\u529b\u548c\u5c08\u6ce8\u529b\uff0c\u8acb\u597d\u597d\u671f\u5f85\u6301\u7e8c1\u9031\u5f8c\u8eab\u9ad4\u7684\u8b8a\u5316\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u81ea\u5df1\u958b\u59cb\u7559\u610f\u90196\u500b\u6280\u5de7\u4e4b\u5f8c\uff0c\u5065\u5eb7\u6aa2\u67e5\u7684\u6578\u503c\u660e\u986f\u6539\u5584\u4e86\u3002\u5373\u4f7f\u53ea\u67091\u9031\u4e5f\u80fd\u5145\u5206\u611f\u53d7\u5230\u8b8a\u5316\uff0c\u8acb\u5148\u8a66\u8a66\u770b1\u9031\u5c31\u597d\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-science\/\">\u3010IF\u6700\u65b0\u7814\u7a76\u301116\u5c0f\u6642\u65b7\u98df\u80fd\u964d\u8840\u7cd6\u55ce\uff1f\u8840\u7cd6\u4e0a\u5347\u7684\u539f\u56e0\u8207\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u505a\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">\u3010\u5403\u6cd5\u6c7a\u5b9a\u6210\u679c\u301116\u5c0f\u6642\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u5403\u4ec0\u9ebc\u597d\uff1f\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u98df\u6750\u8207\u9032\u98df\u9806\u5e8f<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-morning\/\">\u3010\u7b2c\u4e00\u676f\u6c7a\u5b9a\u5dee\u8ddd\u3011\u65b7\u98df\u5f8c\u65e9\u4e0a\u559d\u4ec0\u9ebc\u597d\uff1f\u6eab\u958b\u6c34\u3001\u6ab8\u6aac\u6c34\u3001\u5496\u5561\u7684\u6b63\u78ba\u9806\u5e8f\u8207\u65e9\u6668\u7fd2\u6163<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fatty-liver-nafld\/\">\u3010\u5e74\u8f15\u4e5f\u5f88\u5371\u96aa\u3011\u4ec0\u9ebc\u662f\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\uff1f\u539f\u56e0\u3001\u75c7\u72c0\u8207\u6539\u5584\u65b9\u6cd5\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0YH9pTFAarM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65b7\u98df\u6703\u8b93\u809d\u81df\u8207\u8840\u7cd6\u5982\u4f55\u8b8a\u5316\uff1f\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\u8aaa\u660e\u8102\u80aa\u5806\u7a4d\u5728\u809d\u81df\u7684\u6a5f\u5236\u3001\u65b7\u98df\u6642\u8102\u80aa\u88ab\u62ff\u4f86\u4f7f\u7528\u7684\u539f\u56e0\uff0c\u4ee5\u53ca\u300c\u65b7\u98df\u6703\u50b7\u809d\u300d\u9019\u7a2e\u8aaa\u6cd5\u80cc\u5f8c\u7684\u6ce8\u610f\u4e8b\u9805\u3002\u4e5f\u6703\u4ecb\u7d3916\u5c0f\u6642\u65b7\u98df\u3001\u9032\u98df\u9806\u5e8f\u3001\u665a\u9910\u572820\u9ede\u524d\u5403\u5b8c\u7b496\u500b\u8abf\u6574\u809d\u81df\u8207\u8840\u7cd6\u7684\u5be6\u8e10\u6280\u5de7\uff0c\u4ee5\u53ca1\u9031\u8a08\u756b\u3002<\/p>\n","protected":false},"author":1,"featured_media":342,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[333,341,352,354,88],"class_list":["post-347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","tag-333","tag-341","tag-352","tag-354","tag-88"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=347"}],"version-history":[{"count":7,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/347\/revisions"}],"predecessor-version":[{"id":1038,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/347\/revisions\/1038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/342"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}