{"id":347,"date":"2026-05-04T09:00:00","date_gmt":"2026-05-04T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=347"},"modified":"2026-05-10T14:33:21","modified_gmt":"2026-05-10T06:33:21","slug":"fasting-liver","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-liver\/","title":{"rendered":"\u4e00\u5468\u5185\u6539\u53d8\u8eab\u4f53\uff01\u6574\u987f\u809d\u810f\u548c\u8840\u7cd6\u76846\u4e2a\u65ad\u98df\u6280\u5de7"},"content":{"rendered":"<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5f88\u591a\u4eba\u8ba4\u4e3a\u65ad\u98df\u53ea\u662f\u4e3a\u4e86\u51cf\u80a5\u2014\u2014\u4f46\u5b83\u5bf9\u809d\u810f\u548c\u8840\u7cd6\u7684\u5f71\u54cd\u540c\u6837\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\uff01\u8fd9\u91cc\u67096\u4e2a\u6280\u5de7\uff0c\u5728\u77ed\u77ed\u4e00\u5468\u5185\u91cd\u7f6e\u4e24\u8005\uff01<\/div>\n<\/div>\n<h2>\u65ad\u98df\u5982\u4f55\u540c\u65f6\u6539\u5584\u809d\u810f\u5065\u5eb7\u548c\u8840\u7cd6<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-liver-zh-img1.jpg\" alt=\"liver health detox healthy food vegetables\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ivan S \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u809d\u810f\u5982\u4f55\u53d8\u6210&#8221;\u8102\u80aa\u50a8\u85cf\u5ba4&#8221;<\/h3>\n<p>\u73b0\u4ee3\u996e\u98df\u5e38\u5e38\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u3002\u65e0\u6cd5\u4f5c\u4e3a\u80fd\u91cf\u4f7f\u7528\u7684\u591a\u4f59\u7cd6\u5206\u88ab\u8f6c\u5316\u4e3a\u8102\u80aa\u50a8\u5b58\u5728\u809d\u810f\u4e2d\u3002<\/p>\n<p>\u8fd9\u5c31\u662f\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u75c5\uff0c\u901a\u5e38\u76f4\u5230\u665a\u671f\u624d\u51fa\u73b0\u75c7\u72b6\u3002<\/p>\n<p>\u5f53\u809d\u810f\u4e2d\u8102\u80aa\u79ef\u7d2f\u65f6\uff0c\u80f0\u5c9b\u7d20\u53d8\u5f97\u4e0d\u90a3\u4e48\u6709\u6548\uff08\u80f0\u5c9b\u7d20\u62b5\u6297\uff09\uff0c\u5bfc\u81f4\u8840\u7cd6\u63a7\u5236\u6076\u5316\u3002<\/p>\n<h3>\u4e3a\u4ec0\u4e48\u65ad\u98df\u80fd\u91cd\u7f6e\u4f60\u7684\u809d\u810f\u548c\u8840\u7cd6<\/h3>\n<p>\u65ad\u98df\u671f\u95f4\uff08\u5c24\u5176\u662f16\u5c0f\u65f6\u4ee5\u4e0a\uff09\uff0c\u8eab\u4f53\u9996\u5148\u71c3\u70e7\u809d\u7cd6\u539f\u3002<\/p>\n<p>\u8017\u5c3d\u540e\uff0c\u5f00\u59cb\u5c06\u809d\u810f\u8102\u80aa\u5206\u89e3\u4e3a\u916e\u4f53\u4f5c\u4e3a\u71c3\u6599\u3002<\/p>\n<p>\u8fd9\u4e2a\u8fc7\u7a0b<span class=\"marker-thickPink\"><strong>\u76f4\u63a5\u71c3\u70e7\u50a8\u5b58\u5728\u809d\u810f\u4e2d\u7684\u8102\u80aa<\/strong><\/span>\u2014\u2014\u4e00\u79cd\u81ea\u7136\u6392\u6bd2\u6548\u679c\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u809d\u810f\u88ab\u79f0\u4e3a&#8217;\u6c89\u9ed8\u7684\u5668\u5b98&#8217;\uff0c\u56e0\u4e3a\u95ee\u9898\u5f88\u5c11\u65e9\u671f\u663e\u793a\u75c7\u72b6\u3002\u8fd9\u6b63\u662f\u5b9a\u671f\u65ad\u98df\u91cd\u7f6e\u5982\u6b64\u6709\u4ef7\u503c\u7684\u539f\u56e0\u2014\u2014\u5728\u6210\u4e3a\u95ee\u9898\u4e4b\u524d\u4fdd\u62a4\u4f60\u7684\u809d\u810f\u3002<\/div>\n<\/div>\n<h2>\u6280\u5de7#1\u20133\uff1a\u996e\u98df\u65f6\u95f4\u548c\u8840\u7cd6\u63a7\u5236<\/h2>\n<h3>\u6280\u5de7#1\uff1a\u6bcf\u5929\u4fdd\u630116\u5c0f\u65f6\u4ee5\u4e0a\u7684\u65ad\u98df\u7a97\u53e3<\/h3>\n<p>\u4e3a\u4e86\u6700\u5927\u5316\u5bf9\u809d\u810f\u548c\u8840\u7cd6\u7684\u6548\u679c\uff0c<span class=\"marker-thickYellow\"><strong>\u6bcf\u5929\u81f3\u5c11\u65ad\u98df16\u5c0f\u65f6\u3002<\/strong><\/span><\/p>\n<p>\u7761\u7720\u7b97\u6570\uff01\u5982\u679c\u665a\u4e0a9\u70b9\u7ed3\u675f\u665a\u9910\uff0c\u7b2c\u4e8c\u5929\u4e0b\u53481\u70b9\u5c31\u8fbe\u523016\u5c0f\u65f6\u3002<\/p>\n<h3>\u6280\u5de7#2\uff1a\u4ee5\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u3001\u9ad8\u86cb\u767d\u8d28\u5f00\u59cb\u8fdb\u98df\u7a97\u53e3<\/h3>\n<p>\u65ad\u98df\u540e\u7684\u7b2c\u4e00\u987f\u996d\u4e3a\u4e00\u5929\u7684\u5176\u4f59\u90e8\u5206\u5b9a\u4e0b\u4ee3\u8c22\u57fa\u8c03\u3002<\/p>\n<p>\u7528\u9e21\u86cb\u3001\u9c7c\u3001\u9e21\u8089\u6216\u5176\u4ed6\u86cb\u767d\u8d28\u914d\u852c\u83dc\u5f00\u59cb\u8fdb\u98df\u7a97\u53e3\u2014\u2014\u5728\u78b3\u6c34\u5316\u5408\u7269\u4e4b\u524d\u2014\u2014\u53ef\u4ee5\u663e\u8457\u51cf\u5c11\u9910\u540e\u8840\u7cd6\u5cf0\u503c\u3002<\/p>\n<h3>\u6280\u5de7#3\uff1a\u508d\u665a\u65e9\u70b9\u5173\u95ed\u8fdb\u98df\u7a97\u53e3<\/h3>\n<p>\u4f60\u7684\u809d\u810f\u5728\u591c\u95f4\u505a\u5927\u90e8\u5206\u6392\u6bd2\u548c\u4fee\u590d\u5de5\u4f5c\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4e89\u53d6\u5728\u665a\u4e0a8\u70b9\u524d\u7ed3\u675f\u665a\u9910<\/strong><\/span>\uff0c\u7ed9\u809d\u810f\u6700\u5927\u7684\u591c\u95f4\u6062\u590d\u65f6\u95f4\u3002<\/p>\n<h2>\u6280\u5de7#4\u20136\uff1a\u52a0\u901f\u809d\u810f\u6392\u6bd2\u548c\u6062\u590d<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-liver-zh-img2.jpg\" alt=\"blood sugar test healthy lifestyle food\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Polina Tankilevitch \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6280\u5de7#4\uff1a\u6bcf\u5468\u5c1d\u8bd5\u4e00\u5230\u4e24\u6b2124\u5c0f\u65f6\u65ad\u98df<\/h3>\n<p>\u5076\u5c14\u589e\u52a024\u5c0f\u65f6\u65ad\u98df\uff08\u4f8b\u5982\u665a\u9910\u5230\u7b2c\u4e8c\u5929\u665a\u9910\uff09\u53ef\u4ee5\u663e\u8457\u52a0\u901f\u809d\u810f\u8102\u80aa\u51cf\u5c11\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6bcf\u67081\u20132\u6b21\u5f00\u59cb\u5c31\u975e\u5e38\u6709\u6548\u3002<\/strong><\/span><\/p>\n<h3>\u6280\u5de7#5\uff1a\u59cb\u7ec8\u6309\u7167\u8fd9\u4e2a\u987a\u5e8f\u8fdb\u98df\uff1a\u852c\u83dc\u2192\u86cb\u767d\u8d28\u2192\u78b3\u6c34\u5316\u5408\u7269<\/h3>\n<p>\u4f60\u5403\u98df\u7269\u7684\u987a\u5e8f\u4f1a\u663e\u8457\u6539\u53d8\u4f60\u7684\u8840\u7cd6\u53cd\u5e94\u3002<\/p>\n<p>\u5728\u9910\u5385\uff0c\u53ea\u9700\u5148\u70b9\u852c\u83dc\u83dc\u80b4\uff0c\u5728\u4e3b\u83dc\u4e4b\u524d\u5403\u5b8c\u3002<\/p>\n<h3>\u6280\u5de7#6\uff1a\u65ad\u98df\u671f\u95f4\u4f7f\u7528\u9ed1\u5496\u5561\u6216\u7eff\u8336<\/h3>\n<p>\u65ad\u98df\u671f\u95f4\u559d\u9ed1\u5496\u5561\u6216\u7eff\u8336\u53ef\u4ee5\u52a0\u901f\u8102\u80aa\u71c3\u70e7\u5e76\u652f\u6301\u809d\u810f\u4ee3\u8c22\u3002<\/p>\n<p>\u5496\u5561\u4e2d\u7684\u7eff\u539f\u9178\u5df2\u88ab\u7814\u7a76\u8bc1\u660e\u53ef\u4ee5\u6291\u5236\u809d\u810f\u4e2d\u7684\u8102\u80aa\u79ef\u7d2f\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6280\u5de7#4\u20136\u4e00\u5f00\u59cb\u53ef\u80fd\u770b\u8d77\u6765\u5f88\u6709\u6311\u6218\u6027\uff0c\u4f46\u5f88\u5feb\u5c31\u4f1a\u6210\u4e3a\u7b80\u5355\u7684\u4e60\u60ef\uff01\u6280\u5de7#5\uff08\u8fdb\u98df\u987a\u5e8f\uff09\u53ef\u4ee5\u4ece\u4f60\u7684\u4e0b\u4e00\u987f\u996d\u5f00\u59cb\u6539\u53d8\u2014\u2014\u4eca\u5929\u5c31\u8bd5\u8bd5\uff01<\/div>\n<\/div>\n<h2>\u4e00\u5468\u5185\u8eab\u4f53\u53d8\u5316\u7684\u8ff9\u8c61<\/h2>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u7b2c3\u5929\u5de6\u53f3\u7684\u53d8\u5316\uff1a<\/p>\n<ul>\n<li>\u9965\u997f\u611f\u53d8\u5f97\u66f4\u53ef\u63a7<\/li>\n<li>\u4e0b\u5348\u7cbe\u529b\u4f4e\u843d\u6539\u5584<\/li>\n<li>\u8179\u80c0\u548c\u6d88\u5316\u4e0d\u9002\u51cf\u5c11<\/li>\n<li>\u7cbe\u795e\u6e05\u6670\u5ea6\u63d0\u9ad8<\/li>\n<\/ul>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u5173\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">16:8\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u6574\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-science\/\">\u79d1\u5b66\u652f\u6301\u7684\u95f4\u6b47\u6027\u65ad\u98df\u597d\u5904<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">\u65ad\u98df\u540e\u7a33\u5b9a\u8840\u7cd6\u7684\u6700\u4f73\u7b2c\u4e00\u9910<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-morning\/\">\u65ad\u98df\u540e\u63d0\u5347\u4ee3\u8c22\u7684\u6700\u4f73\u6668\u95f4\u996e\u54c1<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-liver-zh-img3.jpg\" alt=\"healthy body transformation fitness week\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Annushka  Ahuja \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u65ad\u98df\u771f\u7684\u53ef\u4ee5\u9006\u8f6c\u8102\u80aa\u809d\u5417\uff1f<\/h3>\n<p>\u662f\u7684\u3002\u591a\u9879\u7814\u7a76\u8bc1\u5b9e\uff0c\u95f4\u6b47\u6027\u65ad\u98df\u53ef\u663e\u8457\u51cf\u5c11\u809d\u810f\u8102\u80aa\u3002\u4e00\u5468\u662f\u5f00\u59cb\u2014\u20141\u20133\u4e2a\u6708\u7684\u6301\u7eed\u7ec3\u4e60\u53ef\u4ea7\u751f\u53ef\u6d4b\u91cf\u7684\u6539\u5584\u3002<\/p>\n<h3>\u65ad\u98df\u671f\u95f4\u8840\u7cd6\u4f1a\u964d\u5f97\u592a\u4f4e\u5417\uff1f<\/h3>\n<p>\u5bf9\u4e8e\u5065\u5eb7\u4eba\uff0c\u8840\u7cd6\u572816\u201324\u5c0f\u65f6\u65ad\u98df\u671f\u95f4\u4e0d\u4f1a\u5371\u9669\u4e0b\u964d\u3002\u4f46\u5982\u679c\u60a8\u670d\u7528\u7cd6\u5c3f\u75c5\u836f\u7269\uff0c\u8bf7\u5728\u65ad\u98df\u524d\u54a8\u8be2\u533b\u751f\u3002<\/p>\n<h3>\u5e94\u8be5\u907f\u514d\u9152\u7cbe\u6765\u5e2e\u52a9\u809d\u810f\u5417\uff1f<\/h3>\n<p>\u662f\u7684\uff0c\u7406\u60f3\u60c5\u51b5\u4e0b\u3002\u9152\u7cbe\u88ab\u809d\u810f\u4f5c\u4e3a\u6700\u4f18\u5148\u5904\u7406\uff0c\u8fd9\u4f1a\u4e2d\u65ad\u8102\u80aa\u71c3\u70e7\u548c\u6392\u6bd2\u3002<\/p>\n<h2>\u4eca\u5929\u5f00\u59cb\uff1a\u4e00\u5468\u809d\u810f\u548c\u8840\u7cd6\u91cd\u7f6e\u8ba1\u5212<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-liver-zh-img4.jpg\" alt=\"healthy morning routine energy metabolism\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by \u0e18\u0e31\u0e19\u0e22\u0e01\u0e23 \u0e44\u0e01\u0e23\u0e2a\u0e23 \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u6bcf\u5929\u65ad\u98df16\u5c0f\u65f6\u4ee5\u4e0a<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u4ee5\u86cb\u767d\u8d28\u548c\u852c\u83dc\u5f00\u59cb\u8fdb\u98df\u7a97\u53e3<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u665a\u4e0a8\u70b9\u524d\u7ed3\u675f\u665a\u9910<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6bcf\u6708\u5c1d\u8bd51\u20132\u6b2124\u5c0f\u65f6\u65ad\u98df<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u59cb\u7ec8\u6309\u987a\u5e8f\u8fdb\u98df\uff1a\u852c\u83dc\u2192\u86cb\u767d\u8d28\u2192\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/span><\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u671f\u95f4\u4f7f\u7528\u9ed1\u5496\u5561\u6216\u7eff\u8336<\/strong><\/span><\/li>\n<\/ol>\n<\/div>\n<p>\u4e0d\u5fc5\u4e00\u6b21\u5168\u90e8\u505a\u3002\u4ece\u6280\u5de7#1\u548c#5\u5f00\u59cb\u4e00\u5468\u3002<\/p>\n<p>\u4f60\u7684\u809d\u810f\u5bf9\u6301\u7eed\u65ad\u98df\u7684\u53cd\u5e94\u662f\u53ef\u6d4b\u91cf\u7684\u6062\u590d\u3002\u8840\u7cd6\u968f\u4e4b\u800c\u6765\u3002\u4e00\u5468\u5c31\u8db3\u4ee5\u611f\u53d7\u5230\u5dee\u5f02\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u878d\u5165\u8fd96\u4e2a\u6280\u5de7\u540e\uff0c\u6211\u7684\u4f53\u68c0\u6570\u5b57\u660e\u663e\u6539\u5584\u3002\u809d\u810f\u662f\u6c89\u9ed8\u7684\u2014\u2014\u4f46\u5b83\u5bf9\u62a4\u7406\u6709\u53cd\u5e94\u3002\u7ed9\u5b83\u4e00\u5468\uff0c\u611f\u53d7\u5dee\u5f02\uff01<\/div>\n<\/div>\n<p>\u25bc \u89c2\u770b\u672c\u6587\u7684\u89c6\u9891\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0YH9pTFAarM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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