{"id":341,"date":"2026-05-01T09:00:00","date_gmt":"2026-05-01T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=341"},"modified":"2026-10-27T12:34:34","modified_gmt":"2026-10-27T04:34:34","slug":"fasting-morning","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-morning\/","title":{"rendered":"\u3010\u7b2c\u4e00\u676f\u6c7a\u5b9a\u5dee\u8ddd\u3011\u65b7\u98df\u5f8c\u65e9\u4e0a\u559d\u4ec0\u9ebc\u597d\uff1f\u6eab\u958b\u6c34\u3001\u6ab8\u6aac\u6c34\u3001\u5496\u5561\u7684\u6b63\u78ba\u9806\u5e8f\u8207\u65e9\u6668\u7fd2\u6163"},"content":{"rendered":"<p>\u300c\u65b7\u98df\u7d50\u675f\u7684\u65e9\u6668\uff0c\u7b2c\u4e00\u676f\u5230\u5e95\u8a72\u559d\u4ec0\u9ebc\uff1f\u300d\u4f60\u662f\u5426\u4e5f\u66fe\u9019\u6a23\u7336\u8c6b\u904e\u5462\uff1f<\/p>\n<p>\u5176\u5be6\uff0c\u65b7\u98df\u5f8c\u7684\u8eab\u9ad4\u8655\u5728\u4e00\u7a2e\u7279\u5225\u7684\u72c0\u614b\uff0c\u5149\u662f\u7b2c\u4e00\u676f\u600e\u9ebc\u9078\uff0c\u65b0\u9673\u4ee3\u8b1d\u63d0\u5347\u7684\u7a0b\u5ea6\u5c31\u6703\u5b8c\u5168\u4e0d\u540c\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u5c07\u8a73\u7d30\u8aaa\u660e<span class=\"marker-thickYellow\"><strong>\u8b93\u8102\u80aa\u71c3\u71d2\u6700\u5927\u5316\u7684\u65e9\u6668\u98f2\u54c1\u9078\u64c7\u65b9\u6cd5<\/strong><\/span>\uff0c\u4ee5\u53ca\u9032\u4e00\u6b65\u63d0\u5347\u65b7\u98df\u6548\u679c\u7684\u65e5\u5e38\u7fd2\u6163\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4f60\u77e5\u9053\u65b7\u98df\u7d50\u675f\u7684\u65e9\u6668\uff0c\u7b2c\u4e00\u676f\u5c31\u6703\u5927\u5e45\u6539\u8b8a\u65b0\u9673\u4ee3\u8b1d\u55ce\uff1f\u6c34\u3001\u6ab8\u6aac\u6c34\u3001\u5496\u5561\uff0c\u559d\u4ec0\u9ebc\u3001\u4ee5\u4ec0\u9ebc\u9806\u5e8f\u559d\u624d\u662f\u95dc\u9375\u3002\u6211\u6703\u544a\u8a34\u4f60\u4eca\u5929\u5c31\u80fd\u99ac\u4e0a\u5be6\u8e10\u7684\u65b9\u6cd5\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u5f8c\u7684\u8eab\u9ad4\u5c0d\u300c\u65e9\u6668\u7b2c\u4e00\u676f\u300d\u7279\u5225\u654f\u611f\uff1a\u65b0\u9673\u4ee3\u8b1d\u8207\u8eab\u9ad4\u7684\u7526\u9192<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-morning-zh-img1.jpg\" alt=\"\u65e9\u6668\u7684\u6c34\u8207\u6ab8\u6aac\uff0c\u88dd\u5728\u73bb\u7483\u676f\u4e2d\u7684\u5065\u5eb7\u98f2\u54c1\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Arina Krasnikova \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u65b7\u98df\u5f8c\u7684\u8eab\u9ad4\u8655\u65bc\u4ec0\u9ebc\u72c0\u614b<\/h3>\n<p>\u5b8c\u621016\u5c0f\u6642\u4ee5\u4e0a\u65b7\u98df\u7684\u65e9\u6668\uff0c\u8eab\u9ad4\u8655\u65bc\u548c\u5e73\u5e38\u5b8c\u5168\u4e0d\u540c\u7684\u72c0\u614b\u3002<\/p>\n<p>\u809d\u81df\u7684\u809d\u91a3\uff08\u91a3\u7684\u5132\u5b58\u5f62\u5f0f\uff09\u5e7e\u4e4e\u5df2\u7d93\u8017\u76e1\uff0c\u8eab\u9ad4\u9032\u5165\u512a\u5148\u4f7f\u7528\u916e\u9ad4\uff08\u7531\u8102\u80aa\u88fd\u9020\u7684\u80fd\u91cf\uff09\u7684\u6a21\u5f0f\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u8eab\u9ad4\u6b63\u4ee5\u8102\u80aa\u4f5c\u70ba\u4e3b\u8981\u71c3\u6599\u5728\u904b\u4f5c\uff0c\u53ef\u4ee5\u8aaa\u662f\u4e00\u7a2e\u7bc0\u80fd\u7684\u71c3\u71d2\u6a21\u5f0f\u3002<\/p>\n<p>\u9019\u7a2e\u72c0\u614b\u7a31\u70ba\u300c\u916e\u75c7\u300d\uff0c\u800c\u65e9\u4e0a\u7684\u7b2c\u4e00\u500b\u884c\u52d5\u662f\u5ef6\u9577\u9019\u500b\u8102\u80aa\u71c3\u71d2\u6a21\u5f0f\uff0c\u9084\u662f\u8b93\u5b83\u7acb\u523b\u7d50\u675f\uff0c\u5c31\u662f\u65b0\u9673\u4ee3\u8b1d\u7684\u4e00\u5927\u5206\u6b67\u9ede\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u65b7\u98df\u5f8c\u7684\u8eab\u9ad4<span 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class=\"marker-thickPink\"><strong>\u91cd\u9ede\u662f\u4f7f\u7528\u300c\u7121\u7cd6\u3001100%\u539f\u6c41\u7684\u65b0\u9bae\u6ab8\u6aac\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u5e02\u552e\u7684\u6ab8\u6aac\u98f2\u6599\u5f88\u591a\u90fd\u542b\u6709\u91a3\u985e\uff0c\u8981\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<p>\u5982\u679c\u89ba\u5f97\u6ab8\u6aac\u7684\u9178\u5473\u592a\u5f37\uff0c\u53ea\u8981\u5c11\u64e0\u4e00\u9ede\u3001\u8abf\u5f97\u6de1\u4e00\u4e9b\u5c31\u6c92\u554f\u984c\u4e86\u3002<\/p>\n<h3>\u7b2c3\u540d\uff1a\u9ed1\u5496\u5561<\/h3>\n<p>\u9ed1\u5496\u5561\uff08\u4e0d\u52a0\u7cd6\u3001\u4e0d\u52a0\u5976\uff09\u4f5c\u70ba\u53ef\u4ee5\u300c\u4e00\u908a\u6301\u7e8c\u65b7\u98df\u300d\u4e00\u908a\u98f2\u7528\u7684\u98f2\u54c1\uff0c\u6df1\u53d7\u5168\u4e16\u754c\u65b7\u98df\u5be6\u8e10\u8005\u7684\u559c\u611b\u3002<\/p>\n<p>\u4e0d\u52a0\u7802\u7cd6\u548c\u725b\u5976\uff0c\u662f\u65b7\u98df\u671f\u9593\u98f2\u7528\u7684\u7d55\u5c0d\u689d\u4ef6\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u5496\u5561\u56e0\u80fd\u4fc3\u9032\u8102\u80aa\u7684\u5206\u89e3\uff08\u91cb\u653e\u8102\u80aa\u9178\uff09\uff0c\u63d0\u9ad8\u8102\u80aa\u71c3\u71d2\u7684\u6548\u679c\u3002<\/li>\n<li>\u53e6\u5916\uff0c\u5496\u5561\u4e2d\u6240\u542b\u7684\u7da0\u539f\u9178\u4e5f\u6709\u6291\u5236\u8840\u7cd6\u503c\u4e0a\u5347\u7684\u6548\u679c\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee51\uff5e2\u676f\u70ba\u6a19\u6e96\uff0c\u5728\u559d\u5b8c\u6c34\u4e4b\u5f8c\u518d\u4eab\u7528\uff0c\u662f\u6bd4\u8f03\u63a8\u85a6\u7684\u9806\u5e8f\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5496\u5561\u6709\u5229\u5c3f\u4f5c\u7528\uff0c\u8acb\u52d9\u5fc5\u5148\u559d\u6c34\u518d\u559d\u5496\u5561\u3002<\/strong><\/span><\/p>\n<p>\u6211\u6bcf\u5929\u65e9\u4e0a\u90fd\u4ee5\u6eab\u958b\u6c34\u2192\u6ab8\u6aac\u6c34\u2192\u9ed1\u5496\u5561\u7684\u9806\u5e8f\u98f2\u7528\uff0c\u9019\u500b\u7fd2\u6163\u5df2\u7d93\u6301\u7e8c1\u5e74\u4ee5\u4e0a\u3002<\/p>\n<p>\u4e00\u958b\u59cb\u6211\u9084\u4ee5\u70ba\u6703\u5f88\u9ebb\u7169\uff0c\u4f46\u73fe\u5728\u8eab\u9ad4\u5df2\u7d93\u8a18\u4f4f\u4e86\u9019\u500b\u9806\u5e8f\uff0c\u81ea\u7136\u800c\u7136\u5c31\u7167\u8457\u9019\u500b\u6d41\u7a0b\u9032\u884c\u3002<\/p>\n<h3>\u524d\u4e09\u540d\u7684\u5171\u901a\u91cd\u9ede<\/h3>\n<p>\u90193\u7a2e\u98f2\u54c1\u7684\u5171\u901a\u9ede\u662f\uff0c\u6bcf\u4e00\u7a2e\u5e7e\u4e4e\u90fd\u4e0d\u542b\u91a3\u985e\uff0c\u4e0d\u5bb9\u6613\u5e72\u64fe\u65b7\u98df\u6642\u9032\u5165\u7684\u8102\u80aa\u71c3\u71d2\u6a21\u5f0f\u3002<\/p>\n<p>\u53cd\u904e\u4f86\u8aaa\uff0c\u4e0d\u7ba1\u770b\u8d77\u4f86\u591a\u9ebc\u6709\u76ca\u5065\u5eb7\uff0c\u5e36\u6709\u751c\u5473\u7684\u98f2\u6599\u90fd\u4e0d\u9069\u5408\u7576\u4f5c\u65e9\u6668\u7b2c\u4e00\u676f\u3002<\/p>\n<p>\u7336\u8c6b\u7684\u6642\u5019\uff0c\u4ee5\u300c\u6709\u6c92\u6709\u52a0\u7cd6\u300d\u548c\u300c\u5c0d\u80c3\u662f\u5426\u6eab\u548c\u300d\u90192\u9ede\u4f5c\u70ba\u9078\u64c7\u6a19\u6e96\uff0c\u5c31\u4e0d\u5bb9\u6613\u5931\u6557\u3002<\/p>\n<h2>\u65b7\u98df\u5f8c\u7684\u65e9\u6668\u8981\u907f\u958b\u7684\u9677\u9631\uff1aNG\u98f2\u54c1\u8207\u884c\u70ba<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-morning-zh-img2.jpg\" alt=\"\u65e9\u6668\u7684\u9ed1\u5496\u5561\u8207\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Jack Sparrow \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u751c\u98f2\u6599\u6703\u5728\u4e00\u77ac\u9593\u7834\u58de\u65b7\u98df\u6548\u679c<\/h3>\n<p>\u67f3\u6a59\u6c41\u3001\u679c\u6614\u3001\u751c\u62ff\u9435\u3001\u904b\u52d5\u98f2\u6599\u7b49\uff0c<span class=\"marker-thickBlue\"><strong>\u9019\u4e9b\u4e4d\u770b\u4e4b\u4e0b\u5f88\u5065\u5eb7\u7684\u98f2\u54c1\uff0c\u5728\u65b7\u98df\u5f8c\u7684\u65e9\u6668\u53cd\u800c\u662f\u6700NG\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u70ba\u4e86\u300c\u5065\u5eb7\u300d\u800c\u9078\u64c7\u7684\u90a3\u4e00\u676f\uff0c\u5176\u5be6\u53ef\u80fd\u5e36\u4f86\u53cd\u6548\u679c\u3002<\/p>\n<p>\u7531\u65bc\u542b\u91a3\u91cf\u9ad8\uff0c\u559d\u4e0b\u7684\u77ac\u9593\u8840\u7cd6\u503c\u5c31\u6703\u6025\u901f\u4e0a\u5347\uff0c\u5927\u91cf\u5206\u6ccc\u80f0\u5cf6\u7d20\uff0c\u8b93\u8102\u80aa\u71c3\u71d2\u6a21\u5f0f\u95dc\u9589\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u300c\u6c34\u679c\u5c0d\u8eab\u9ad4\u597d\u300d\u78ba\u5be6\u6c92\u932f\uff0c\u4f46\u5728\u65b7\u98df\u5f8c\u7684\u7a7a\u8179\u72c0\u614b\u4e0b\uff0c\u91a3\u985e\u7684\u5438\u6536\u7279\u5225\u5feb\uff0c\u5bb9\u6613\u5f15\u8d77\u8840\u7cd6\u98c6\u5347\u3002<\/strong><\/span><\/p>\n<p>\u5982\u679c\u771f\u7684\u5f88\u60f3\u559d\uff0c\u8acb\u5148\u559d\u6c34\uff0c\u518d\u5403\u86cb\u767d\u8cea\uff0c\u6700\u5f8c\u624d\u559d\u6c34\u679c\u98f2\u54c1\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u542b\u7cd6\u7684\u7f50\u88dd\u5496\u5561\u548c\u80fd\u91cf\u98f2\u6599\uff0c\u4e5f\u6703\u540c\u6642\u651d\u53d6\u91a3\u985e\u548c\u5496\u5561\u56e0\uff0c\u662f\u65b7\u98df\u7d50\u675f\u7684\u65e9\u6668\u61c9\u8a72\u907f\u514d\u7684\u98f2\u54c1\u3002<\/li>\n<li>\u5c31\u7b97\u5305\u88dd\u4e0a\u5beb\u8457\u300c\u5fae\u7cd6\u300d\uff0c\u91a3\u985e\u4e5f\u4e0d\u662f\u96f6\uff0c\u8acb\u990a\u6210\u78ba\u8a8d\u71df\u990a\u6a19\u793a\u7684\u7fd2\u6163\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>\u9ad8\u86cb\u767d\u98f2\u8981\u6311\u9078\u6642\u6a5f<\/h3>\n<p>\u5f88\u591a\u4eba\u6703\u5728\u65b7\u98df\u7d50\u675f\u5f8c\u7acb\u523b\u559d\u9ad8\u86cb\u767d\u98f2\uff0c\u4f46\u9019\u4e00\u9ede\u4e5f\u9700\u8981\u6ce8\u610f\u3002<\/p>\n<p>\u86cb\u767d\u8cea\u6703\u5f15\u8d77\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u56b4\u683c\u4f86\u8aaa\u7b49\u65bc\u662f\u7d50\u675f\u4e86\u65b7\u98df\u72c0\u614b\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u548c\u91a3\u985e\u76f8\u6bd4\uff0c\u86cb\u767d\u8cea\u5c0d\u80f0\u5cf6\u7d20\u7684\u5f71\u97ff\u8f03\u70ba\u6eab\u548c\uff0c\u56e0\u6b64\u4f5c\u70ba\u9032\u98df\u6642\u6bb5\u4e2d\u7b2c\u4e00\u6b21\u7684\u71df\u990a\u88dc\u5145\uff0c\u662f\u5408\u7406\u7684\u9078\u64c7\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u9ad8\u86cb\u767d\u6700\u597d\u5728\u300c\u6c34\u2192\u6ab8\u6aac\u6c34\u2192\u5496\u5561\u300d\u4e4b\u5f8c\uff0c\u6b63\u5f0f\u9032\u5165\u9032\u98df\u6642\u6bb5\u6642\u518d\u559d<\/strong><\/span>\u3002<\/p>\n<h3>\u8d77\u5e8a\u5f8c\u4e00\u53e3\u6c23\u704c\u5496\u5561\u4e5f\u8981\u6ce8\u610f<\/h3>\n<p>\u6c92\u559d\u6c34\u5c31\u7a81\u7136\u4e00\u53e3\u6c23\u559d\u4e0b\u5496\u5561\uff0c\u5c0d\u7a7a\u8179\u6642\u7684\u80c3\u523a\u6fc0\u5f88\u5f37\uff0c\u53ef\u80fd\u5c0e\u81f4\u80c3\u9178\u904e\u591a\u6216\u80c3\u8139\u4e0d\u9069\u3002<\/p>\n<p>\u8acb\u52d9\u5fc5\u5148\u559d\u6c34\uff0c\u518d\u4e00\u9ede\u4e00\u9ede\u5730\u4eab\u7528\u5496\u5561\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5f88\u591a\u4eba\u65b7\u98df\u5f8c\u6703\u99ac\u4e0a\u559d\u751c\u679c\u6614\u6216\u679c\u6c41\uff0c\u4f46\u9019\u5176\u5be6\u662fNG\u7684\u3002\u8840\u7cd6\u503c\u6703\u6025\u901f\u4e0a\u5347\uff0c\u597d\u4e0d\u5bb9\u6613\u5f97\u4f86\u7684\u65b7\u98df\u6548\u679c\u6703\u4e00\u4e0b\u5b50\u74e6\u89e3\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u4e00\u53e3\u6c23\u704c\u4e0b\u51b0\u51b7\u7684\u98f2\u6599<\/h3>\n<p>\u5c31\u7b97\u53e3\u5f88\u6e34\uff0c\u4e5f\u4e0d\u5efa\u8b70\u4e00\u53e3\u6c23\u559d\u4e0b\u525b\u5f9e\u51b0\u7bb1\u62ff\u51fa\u4f86\u7684\u51b0\u6c34\u3002<\/p>\n<p>\u51b0\u51b7\u7684\u6771\u897f\u7a81\u7136\u9032\u5165\u7a7a\u7a7a\u7684\u80c3\uff0c\u8178\u80c3\u6703\u53d7\u5230\u9a5a\u5687\uff0c\u6709\u4e9b\u4eba\u751a\u81f3\u6703\u62c9\u809a\u5b50\u3002<\/p>\n<p>\u65e9\u6668\u7b2c\u4e00\u676f\uff0c\u57fa\u672c\u4e0a\u662f\u628a\u4e00\u676f\u5e38\u6eab\u6c34\u6216\u6eab\u958b\u6c34\u6162\u6162\u82b1\u6642\u9593\u559d\u5b8c\u3002<\/p>\n<h3>\u559d\u5b8c\u99ac\u4e0a\u66b4\u98f2\u66b4\u98df<\/h3>\n<p>\u5373\u4f7f\u98f2\u54c1\u9078\u5f97\u5f88\u597d\uff0c\u5982\u679c\u4e4b\u5f8c\u99ac\u4e0a\u5927\u91cf\u9032\u98df\uff0c\u597d\u4e0d\u5bb9\u6613\u505a\u597d\u7684\u6e96\u5099\u4e5f\u53ef\u80fd\u5168\u90e8\u767d\u8cbb\u3002<\/p>\n<p>\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u8178\u80c3\uff0c\u9084\u6c92\u6709\u6062\u5fa9\u5230\u6700\u4f73\u72c0\u614b\u3002<\/p>\n<p>\u7528\u65e9\u6668\u7b2c\u4e00\u676f\u559a\u9192\u8eab\u9ad4\u4e4b\u5f8c\uff0c\u9032\u98df\u8acb\u7a0d\u5fae\u9694\u4e00\u6bb5\u6642\u9593\uff0c\u4e26\u5f9e\u5bb9\u6613\u6d88\u5316\u7684\u98df\u7269\u958b\u59cb\u3002<\/p>\n<h2>\u4e00\u908a\u8abf\u6574\u8178\u9053\u4e00\u908a\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u7684\u300c\u65e9\u6668\u98f2\u7528\u9806\u5e8f\u300d\u5b8c\u5168\u6307\u5357<\/h2>\n<h3>\u65b7\u98df\u5f8c\u7684\u9ec3\u91d1\u7fd2\u6163\uff1a\u98f2\u7528\u9806\u5e8f\u6c7a\u5b9a\u65b0\u9673\u4ee3\u8b1d<\/h3>\n<p>\u65b7\u98df\u7d50\u675f\u7684\u65e9\u6668\uff0c\u7406\u60f3\u7684\u98f2\u7528\u9806\u5e8f\u5982\u4e0b\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u5e38\u6eab\u6c34\uff08200\uff5e300ml\uff09<\/strong><\/span>\uff0c\u9996\u5148\u88dc\u5145\u6c34\u5206\u3002\u6eab\u548c\u5730\u559a\u9192\u8178\u80c3<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6ab8\u6aac\u6c34\uff08\u6c34\uff0b\u5e7e\u6ef4\u65b0\u9bae\u6ab8\u6aac\uff09<\/strong><\/span>\uff0c\u6d3b\u5316\u6d88\u5316\u9175\u7d20\uff0c\u5e6b\u52a9\u65b0\u9673\u4ee3\u8b1d\u555f\u52d5<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9ed1\u5496\u5561\u6216\u7da0\u8336<\/strong><\/span>\uff0c\u63a8\u52d5\u8102\u80aa\u71c3\u71d2\u3002\u7528\u5496\u5561\u56e0\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d<\/li>\n<\/ol>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u5728\u9032\u98df\u524d\u5b8c\u6210\u90193\u500b\u6b65\u9a5f\uff0c\u5c31\u80fd\u4e00\u908a\u66f4\u9577\u6642\u9593\u7dad\u6301\u65b7\u98df\u7684\u8102\u80aa\u71c3\u71d2\u6a21\u5f0f<\/strong><\/span>\uff0c\u4e00\u908a\u505a\u597d\u8b93\u8eab\u9ad4\u958b\u59cb\u6d3b\u52d5\u7684\u6e96\u5099\u3002<\/p>\n<h3>\u7da0\u8336\u4e5f\u662f\u63a8\u85a6\u7684\u66ff\u4ee3\u9078\u64c7<\/h3>\n<p>\u4e0d\u559c\u6b61\u5496\u5561\u7684\u4eba\uff0c\u63a8\u85a6\u6539\u559d\u7da0\u8336\u3002<\/p>\n<p>\u7da0\u8336\u4e5f\u542b\u6709\u5496\u5561\u56e0\uff0c\u6240\u4ee5\u548c\u5496\u5561\u4e00\u6a23\uff0c\u8acb\u5728\u559d\u5b8c\u6c34\u4e4b\u5f8c\u518d\u559d\u3002<\/p>\n<p>\u7da0\u8336\u6240\u542b\u7684<span class=\"marker-thickYellow\"><strong>\u5152\u8336\u7d20\uff08EGCG\uff09\u88ab\u8a8d\u70ba\u6709\u4fc3\u9032\u8102\u80aa\u6c27\u5316\uff08\u71c3\u71d2\uff09<\/strong><\/span>\u7684\u6548\u679c\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7da0\u8336\u4e2d\u7684\u8336\u80fa\u9178\u80fd\u7de9\u548c\u5496\u5561\u56e0\u7684\u4f5c\u7528\uff0c\u540c\u6642\u5e36\u4f86\u5c08\u6ce8\u529b\u8207\u5e73\u975c\u611f\u3002<\/p>\n<p>\u5728\u65b7\u98df\u7d50\u675f\u7684\u65e9\u6668\uff0c\u7da0\u8336\u5c0d\u80c3\u7684\u523a\u6fc0\u4e5f\u6bd4\u8f03\u5c11\uff0c\u5bb9\u6613\u5165\u53e3\u3002<\/p>\n<h3>\u5728\u6c34\u4e2d\u52a0\u5165\u4e00\u5c0f\u64ae\u9e7d\u7684\u6280\u5de7<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u5bb9\u6613\u6d41\u5931\u7926\u7269\u8cea\uff0c\u56e0\u6b64\u4e5f\u63a8\u85a6<span class=\"marker-thickYellow\"><strong>\u5728\u8d77\u5e8a\u5f8c\u559d\u7684\u6c34\u4e2d\u52a0\u5165\u4e00\u5c0f\u64ae\u5929\u7136\u9e7d\uff08\u7d040.5g\uff09<\/strong><\/span>\u3002<\/p>\n<p>\u56e0\u70ba\u53ea\u6709\u4e00\u5c0f\u64ae\uff0c\u5e7e\u4e4e\u611f\u89ba\u4e0d\u5230\u9e79\u5473\u3002<\/p>\n<p>\u88dc\u5145\u96fb\u89e3\u8cea\uff08\u9209\u3001\u9240\u7b49\uff09\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u6c34\u816b\u3001\u6062\u5fa9\u8eab\u9ad4\u7684\u6c34\u5206\u5e73\u8861\u3002<\/p>\n<p>\u5728\u904b\u52d5\u5f8c\u6216\u590f\u5929\u7b49\u5bb9\u6613\u6d41\u6c57\u7684\u60c5\u6cc1\u4e0b\u7279\u5225\u6709\u6548\u3002<\/p>\n<p>\u4ee5\u524d\u6211\u525b\u958b\u59cb\u65b7\u98df\u7684\u6642\u5019\uff0c\u7fd2\u6163\u4e00\u8d77\u5e8a\u5c31\u99ac\u4e0a\u559d\u5496\u5561\uff0c\u7d50\u679c\u7a7a\u8179\u559d\u5496\u5561\u5e38\u5e38\u8b93\u6211\u7684\u80c3\u4e0d\u8212\u670d\u3002<\/p>\n<p>\u6539\u6210\u6c34\u2192\u6ab8\u6aac\u6c34\u2192\u5496\u5561\u7684\u9806\u5e8f\u4e4b\u5f8c\uff0c\u80c3\u7684\u4e0d\u9069\u611f\u5c31\u6d88\u5931\u4e86\uff0c\u591a\u8667\u5982\u6b64\uff0c\u73fe\u5728\u6bcf\u5929\u65e9\u4e0a\u6211\u4f9d\u7136\u80fd\u4eab\u53d7\u5496\u5561\u3002<\/p>\n<h3>\u914d\u5408\u5b63\u7bc0\u8207\u8eab\u9ad4\u72c0\u6cc1\u9078\u64c7\u7b2c\u4e00\u676f<\/h3>\n<p>\u5373\u4f7f\u98f2\u7528\u9806\u5e8f\u76f8\u540c\uff0c\u53ea\u8981\u914d\u5408\u5b63\u7bc0\u548c\u8eab\u9ad4\u72c0\u6cc1\u7a0d\u5fae\u8abf\u6574\u7b2c\u4e00\u676f\uff0c\u5c31\u80fd\u6210\u70ba\u5c0d\u8eab\u9ad4\u66f4\u6eab\u548c\u7684\u7fd2\u6163\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u5bd2\u51b7\u7684\u5b63\u7bc0\u6216\u5728\u610f\u624b\u8173\u51b0\u51b7\u7684\u65e5\u5b50\uff1a\u7528\u6eab\u958b\u6c34\u5f9e\u5167\u90e8\u6eab\u6696\u8179\u90e8<\/li>\n<li>\u708e\u71b1\u7684\u5b63\u7bc0\u6216\u6d41\u4e86\u6c57\u7684\u65e5\u5b50\uff1a\u5728\u5e38\u6eab\u6c34\u4e2d\u52a0\u5165\u4e00\u5c0f\u64ae\u5929\u7136\u9e7d<\/li>\n<li>\u80c3\u611f\u89ba\u6c89\u91cd\u3001\u75b2\u7d2f\u7684\u65e5\u5b50\uff1a\u66ab\u505c\u6ab8\u6aac\u548c\u5496\u5561\uff0c\u53ea\u559d\u6eab\u958b\u6c34<\/li>\n<li>\u60f3\u8b93\u982d\u8166\u6e05\u9192\u7684\u65e5\u5b50\uff1a\u559d\u5b8c\u6c34\u5f8c\uff0c\u518d\u4e00\u9ede\u4e00\u9ede\u5730\u559d\u7da0\u8336\u6216\u9ed1\u5496\u5561<\/li>\n<\/ul>\n<\/div>\n<p>\u8207\u5176\u5805\u6301\u300c\u6bcf\u5929\u90fd\u5b8c\u5168\u4e00\u6a23\u300d\uff0c\u4e0d\u5982\u4e00\u908a\u50be\u807d\u7576\u5929\u8eab\u9ad4\u7684\u8072\u97f3\u4e00\u908a\u9078\u64c7\uff0c\u66f4\u80fd\u9577\u4e45\u6301\u7e8c\u3002<\/p>\n<h2>\u65b7\u98df\u7d50\u675f\u7684\u65e9\u6668\u7fd2\u6163\uff5c\u7b2c\u4e00\u676f\u4e4b\u5f8c\u7684\u5ea6\u904e\u65b9\u5f0f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-morning-zh-img3.jpg\" alt=\"\u5065\u5eb7\u7684\u65e9\u6668\u7fd2\u6163\uff0c\u6b63\u5728\u904b\u52d5\u7684\u5973\u6027\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kirill Lazarev \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u7528\u65e9\u6668\u7b2c\u4e00\u676f\u6253\u958b\u8eab\u9ad4\u7684\u958b\u95dc\u4e4b\u5f8c\uff0c\u4e5f\u8a66\u8457\u5728\u63a5\u4e0b\u4f86\u7684\u6642\u9593\u591a\u82b1\u9ede\u5fc3\u601d\u5427\u3002<\/p>\n<p>\u628a\u98f2\u54c1\u548c\u65e9\u6668\u7fd2\u6163\u642d\u914d\u5728\u4e00\u8d77\uff0c\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u6642\u5149\u5c31\u6703\u8b8a\u5f97\u8212\u670d\u8a31\u591a\u3002<\/p>\n<h3>\u62c9\u958b\u7a97\u7c3e\uff0c\u66ec\u66ec\u6668\u5149<\/h3>\n<p>\u4e00\u908a\u559d\u7b2c\u4e00\u676f\uff0c<span class=\"marker-thickYellow\"><strong>\u4e00\u908a\u5148\u62c9\u958b\u7a97\u7c3e\uff0c\u6c90\u6d74\u5728\u65e9\u6668\u7684\u967d\u5149\u4e2d\u5427<\/strong><\/span>\u3002<\/p>\n<p>\u64da\u8aaa\u66ec\u6668\u5149\u662f\u8abf\u6574\u751f\u7406\u6642\u9418\u7684\u958b\u95dc\u3002<\/p>\n<p>\u751f\u7406\u6642\u9418\u8abf\u6574\u597d\u4e4b\u5f8c\uff0c\u665a\u4e0a\u6703\u81ea\u7136\u60f3\u7761\uff0c\u65e9\u4e0a\u4e5f\u6bd4\u8f03\u5bb9\u6613\u795e\u6e05\u6c23\u723d\u5730\u9192\u4f86\u3002<\/p>\n<p>\u7761\u5f97\u597d\uff0c\u4e5f\u662f\u80fd\u8f15\u9b06\u5ea6\u904e\u7a7a\u8179\u6642\u9593\u7684\u91cd\u8981\u95dc\u9375\u3002<\/p>\n<h3>\u7528\u8f15\u5ea6\u4f38\u5c55\u6216\u6563\u6b65\u6d3b\u52d5\u8eab\u9ad4<\/h3>\n<p>\u88dc\u5145\u6c34\u5206\u3001\u8eab\u9ad4\u6696\u548c\u8d77\u4f86\u4e4b\u5f8c\uff0c\u4e5f\u63a8\u85a6\u7a0d\u5fae\u6d3b\u52d5\u4e00\u4e0b\u8eab\u9ad4\u3002<\/p>\n<p>\u4f38\u4f38\u61f6\u8170\u3001\u8f49\u8f49\u80a9\u8180\u3001\u5728\u5bb6\u9644\u8fd1\u8d70\u4e00\u5c0f\u6bb5\u8def\u7b49\uff0c\u4e0d\u6703\u5598\u7684\u7a0b\u5ea6\u7684\u6d3b\u52d5\u5c31\u8db3\u5920\u4e86\u3002<\/p>\n<p>\u6d3b\u52d5\u8eab\u9ad4\u80fd\u8b93\u8840\u6db2\u5faa\u74b0\u8b8a\u597d\uff0c\u65e9\u6668\u7684\u5026\u6020\u611f\u4e5f\u6bd4\u8f03\u5bb9\u6613\u6d88\u9664\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u65b7\u98df\u7d50\u675f\u5f8c\u7a7a\u8179\u6642\u505a\u6fc0\u70c8\u904b\u52d5\uff0c\u6709\u53ef\u80fd\u5c0e\u81f4\u982d\u6688\u7ad9\u4e0d\u7a69<\/strong><\/span>\uff0c\u5343\u842c\u4e0d\u8981\u52c9\u5f37\u3002<\/p>\n<h3>\u7b2c\u4e00\u9910\u5f9e\u6eab\u71b1\u3001\u5bb9\u6613\u6d88\u5316\u7684\u98df\u7269\u958b\u59cb<\/h3>\n<p>\u5230\u4e86\u7528\u9910\u6642\u9593\uff0c\u4e0d\u8981\u4e00\u4e0b\u5b50\u5c31\u5403\u6cb9\u81a9\u539a\u91cd\u7684\u98df\u7269\uff0c\u800c\u662f<span class=\"marker-thickYellow\"><strong>\u5f9e\u6eab\u71b1\u3001\u5bb9\u6613\u6d88\u5316\u7684\u98df\u7269\u958b\u59cb<\/strong><\/span>\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u52a0\u4e86\u852c\u83dc\u3001\u83c7\u985e\u548c\u8c46\u8150\u3001\u6599\u591a\u8c50\u5bcc\u7684\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\uff0c\u5c31\u662f\u5c0d\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u8178\u80c3\u5f88\u6eab\u548c\u7684\u4e00\u9053\u6599\u7406\u3002<\/p>\n<p>\u64da\u8aaa\u651d\u53d6\u6eab\u71b1\u7684\u98df\u7269\u80fd\u8b93\u8eab\u9ad4\u7531\u5167\u800c\u5916\u6696\u548c\u8d77\u4f86\uff0c\u4e5f\u6709\u52a9\u65bc\u63a8\u52d5\u8eab\u9ad4\u7526\u9192\u3002<\/p>\n<p>\u4e4b\u5f8c\u518d\u4f9d\u7167\u86cb\u767d\u8cea\u3001\u852c\u83dc\u3001\u4e3b\u98df\u7684\u9806\u5e8f\u5403\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u907f\u514d\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<p>\u65b7\u98df\u7d50\u675f\u5f8c\u9910\u9ede\u7684\u9078\u64c7\u65b9\u6cd5\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">\u3010\u5403\u6cd5\u6c7a\u5b9a\u6210\u679c\u301116\u5c0f\u6642\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u5403\u4ec0\u9ebc\u597d\uff1f\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u98df\u6750\u8207\u9032\u98df\u9806\u5e8f<\/a>\u300d\u4e2d\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<h3>\u4e0d\u5403\u65e9\u9910\u6d3e\u8207\u63d0\u65e9\u5403\u665a\u9910\u6d3e\uff0c\u7fd2\u6163\u6703\u6709\u6240\u4e0d\u540c<\/h3>\n<p>\u540c\u6a23\u662f16\u5c0f\u6642\u65b7\u98df\uff0c\u4e0d\u5403\u65e9\u9910\u7684\u985e\u578b\u548c\u63d0\u65e9\u5403\u665a\u9910\u7684\u985e\u578b\uff0c\u65e9\u6668\u7684\u5ea6\u904e\u65b9\u5f0f\u4e5f\u6703\u4e0d\u4e00\u6a23\u3002<\/p>\n<p>\u5982\u679c\u662f\u4e0d\u5403\u65e9\u9910\u7684\u985e\u578b\uff0c\u65e9\u4e0a\u53ea\u559d\u98f2\u54c1\uff0c\u5230\u4e2d\u5348\u624d\u5403\u7b2c\u4e00\u9910\u3002<\/p>\n<p>\u5982\u679c\u662f\u63d0\u65e9\u5403\u665a\u9910\u7684\u985e\u578b\uff0c\u5247\u662f\u5728\u65e9\u6668\u7b2c\u4e00\u676f\u4e4b\u5f8c\u9694\u4e00\u6bb5\u6642\u9593\u518d\u5403\u65e9\u9910\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u4e0d\u5403\u65e9\u9910\u7684\u985e\u578b<\/th>\n<th>\u63d0\u65e9\u5403\u665a\u9910\u7684\u985e\u578b<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u65e9\u6668\u7684\u5ea6\u904e\u65b9\u5f0f<\/td>\n<td>\u65e9\u4e0a\u53ea\u559d\u98f2\u54c1\uff0c\u5230\u4e2d\u5348\u624d\u5403\u7b2c\u4e00\u9910<\/td>\n<td>\u5728\u65e9\u6668\u7b2c\u4e00\u676f\u4e4b\u5f8c\u9694\u4e00\u6bb5\u6642\u9593\u518d\u5403\u65e9\u9910<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5982\u679c\u4e0d\u78ba\u5b9a\u54ea\u4e00\u7a2e\u9069\u5408\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u53ef\u4ee5\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-skip-breakfast\/\">\u3010\u54ea\u4e00\u7a2e\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\uff1f\u301116\u5c0f\u6642\u65b7\u98df\uff1a\u4e0d\u5403\u65e9\u9910\u8207\u63d0\u65e9\u5403\u665a\u9910\u7684\u5dee\u7570\uff5c\u512a\u7f3a\u9ede\u8207\u9078\u64c7\u65b9\u6cd5<\/a>\u300d\u3002<\/p>\n<h3>\u524d\u4e00\u665a\u5148\u505a\u597d\u300c\u65e9\u6668\u7684\u6e96\u5099\u300d<\/h3>\n<p>\u5728\u5fd9\u788c\u7684\u65e9\u6668\u6301\u7e8c\u9019\u500b\u7fd2\u6163\u7684\u8a23\u7ac5\uff0c\u5c31\u662f\u5728\u524d\u4e00\u665a\u5148\u6e96\u5099\u597d\u3002<\/p>\n<p>\u53ea\u8981\u5148\u628a\u676f\u5b50\u548c\u716e\u6eab\u958b\u6c34\u7528\u7684\u6c34\u58fa\u62ff\u51fa\u4f86\uff0c\u6216\u628a\u6ab8\u6aac\u5207\u597d\u653e\u9032\u51b0\u7bb1\uff0c\u65e9\u4e0a\u7684\u9ebb\u7169\u5c31\u6703\u5927\u5e45\u6e1b\u5c11\u3002<\/p>\n<p>\u65e9\u4e0a\u9700\u8981\u601d\u8003\u7684\u4e8b\u60c5\u8d8a\u5c11\uff0c\u7fd2\u6163\u5c31\u8d8a\u5bb9\u6613\u81ea\u7136\u5730\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<h2>\u65b7\u98df\u7d50\u675f\u7684\u65e9\u6668\u7b2c\u4e00\u676f\uff1a\u9700\u8981\u6ce8\u610f\u7684\u4eba\u8207\u8eab\u9ad4\u8b66\u8a0a<\/h2>\n<h3>\u6709\u6162\u6027\u75c5\u7684\u4eba\u3001\u6b63\u5728\u670d\u85e5\u7684\u4eba<\/h3>\n<p>\u6709\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75c5\u7684\u4eba\uff0c\u6216\u6b63\u5728\u670d\u7528\u964d\u8840\u7cd6\u85e5\u7269\u7684\u4eba\uff0c\u7a7a\u8179\u6642\u9593\u4e00\u62c9\u9577\u5c31\u6709\u767c\u751f\u4f4e\u8840\u7cd6\u7684\u98a8\u96aa\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5728\u958b\u59cb\u65b7\u98df\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u5148\u548c\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\u3002<\/strong><\/span><\/p>\n<p>\u65e9\u6668\u7684\u98f2\u54c1\u4e5f\u4e0d\u8981\u81ea\u884c\u5224\u65b7\uff0c\u4e8b\u5148\u5411\u91ab\u5e2b\u78ba\u8a8d\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<h3>\u80c3\u5f31\u7684\u4eba\u8acb\u6e1b\u5c11\u5496\u5561\u548c\u6ab8\u6aac\u6c34<\/h3>\n<p>\u5c0d\u80c3\u6bd4\u8f03\u5f31\u6216\u5bb9\u6613\u80c3\u4e0d\u8212\u670d\u7684\u4eba\u4f86\u8aaa\uff0c\u7a7a\u8179\u559d\u5496\u5561\u6216\u5e36\u9178\u5473\u7684\u6ab8\u6aac\u6c34\u53ef\u80fd\u6703\u9020\u6210\u523a\u6fc0\u3002<\/p>\n<p>\u9019\u7a2e\u6642\u5019<span class=\"marker-thickYellow\"><strong>\u4e0d\u5fc5\u52c9\u5f37\u9075\u5b883\u500b\u6b65\u9a5f\uff0c\u53ea\u559d\u6eab\u958b\u6c34\u5ea6\u904e\u65e9\u6668\u4e5f\u6c92\u6709\u554f\u984c<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u7a7a\u8179\u559d\u5496\u5561\u5f8c\u80c3\u6709\u7d5e\u75db\u7684\u611f\u89ba\uff0c\u90a3\u53ef\u80fd\u662f\u8eab\u9ad4\u5728\u767c\u51fa\u300c\u4eca\u5929\u5148\u4e0d\u8981\u559d\u300d\u7684\u8a0a\u865f\u3002<\/p>\n<p>\u7b49\u80c3\u7684\u72c0\u6cc1\u7a69\u5b9a\u4e0b\u4f86\u4e4b\u5f8c\uff0c\u518d\u4e00\u9ede\u4e00\u9ede\u5617\u8a66\u5c31\u597d\u3002<\/p>\n<h3>\u559d\u9152\u5f8c\u7684\u9694\u5929\u65e9\u4e0a\u8981\u591a\u88dc\u5145\u6c34\u5206<\/h3>\n<p>\u524d\u4e00\u665a\u559d\u4e86\u9152\u7684\u9694\u5929\u65e9\u4e0a\uff0c\u9152\u7cbe\u7684\u5229\u5c3f\u4f5c\u7528\u53ef\u80fd\u8b93\u8eab\u9ad4\u6d41\u5931\u6bd4\u5e73\u5e38\u66f4\u591a\u7684\u6c34\u5206\u3002<\/p>\n<p>\u9019\u6a23\u7684\u65e9\u6668\uff0c\u6bd4\u5e73\u5e38\u66f4\u6162\u3001\u66f4\u591a\u5730\u559d\u6c34\u6216\u6eab\u958b\u6c34\uff0c\u5496\u5561\u5247\u5c11\u559d\u4e00\u4e9b\uff0c\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<p>\u5bbf\u9189\u8eab\u9ad4\u4e0d\u8212\u670d\u7684\u6642\u5019\uff0c\u4e0d\u9700\u8981\u52c9\u5f37\u7e7c\u7e8c\u65b7\u98df\u3002<\/p>\n<h3>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba\u8207\u767c\u80b2\u671f\u7684\u5b69\u5b50<\/h3>\n<p>\u61f7\u5b55\u4e2d\u6216\u54fa\u4e73\u4e2d\u7684\u4eba\u3001\u767c\u80b2\u671f\u7684\u5b69\u5b50\uff0c\u6b63\u8655\u65bc\u9700\u8981\u5927\u91cf\u71df\u990a\u548c\u6c34\u5206\u7684\u6642\u671f\u3002<\/p>\n<p>\u9019\u6bb5\u6642\u671f\u8acb\u907f\u514d\u65b7\u98df\u672c\u8eab\uff0c\u65e9\u4e0a\u8acb\u512a\u5148\u597d\u597d\u651d\u53d6\u6c34\u5206\u548c\u9910\u9ede\u3002<\/p>\n<p>\u4e5f\u8981\u6ce8\u610f\u4e0d\u8981\u651d\u53d6\u904e\u591a\u5496\u5561\u56e0\u3002<\/p>\n<h3>\u51fa\u73fe\u9019\u4e9b\u8b66\u8a0a\u6642\u4e0d\u8981\u52c9\u5f37<\/h3>\n<p>\u5728\u65b7\u98df\u7d50\u675f\u7684\u65e9\u6668\uff0c\u5982\u679c\u611f\u89ba\u5230\u4ee5\u4e0b\u9019\u4e9b\u8eab\u9ad4\u8b8a\u5316\uff0c\u5c31\u9700\u8981\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u7ad9\u8d77\u4f86\u6642\u8eab\u9ad4\u6416\u6643\u3001\u982d\u6688<\/li>\n<li>\u5192\u51b7\u6c57\u3001\u624b\u767c\u6296<\/li>\n<li>\u5287\u70c8\u982d\u75db\u6216\u60f3\u5410<\/li>\n<li>\u5fc3\u8df3\u52a0\u5feb\u3001\u5fc3\u60b8<\/li>\n<\/ul>\n<\/div>\n<p>\u51fa\u73fe\u9019\u4e9b\u8b66\u8a0a\u6642\uff0c\u4e0d\u8981\u52c9\u5f37\u7e7c\u7e8c\u7a7a\u8179\uff0c\u8acb\u5403\u9ede\u6771\u897f\u8b93\u8eab\u9ad4\u4f11\u606f\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5982\u679c\u75c7\u72c0\u6301\u7e8c\u6216\u5f88\u56b4\u91cd\uff0c\u8acb\u76e1\u65e9\u5c31\u91ab\u3002<\/strong><\/span><\/p>\n<p>\u4e0d\u5ffd\u8996\u8eab\u9ad4\u767c\u51fa\u7684\u8a0a\u865f\uff0c\u53ef\u4ee5\u8aaa\u662f\u5b89\u5168\u4e14\u9577\u4e45\u6301\u7e8c\u65b7\u98df\u7684\u6700\u5927\u8a23\u7ac5\u3002<\/p>\n<h2>\u95dc\u65bc\u65b7\u98df\u5f8c\u65e9\u6668\u7b2c\u4e00\u676f\u8207\u65b0\u9673\u4ee3\u8b1d\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u5f8c\u99ac\u4e0a\u559d\u5496\u5561\u6c92\u554f\u984c\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5982\u679c\u662f\u9ed1\u5496\u5561\uff0c\u53ef\u4ee5\u5728\u7dad\u6301\u65b7\u98df\u72c0\u614b\u7684\u60c5\u6cc1\u4e0b\u98f2\u7528\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u70ba\u4e86\u907f\u514d\u7a7a\u8179\u6642\u5c0d\u80c3\u7684\u523a\u6fc0\uff0c<span class=\"marker-thickYellow\"><strong>\u6700\u7406\u60f3\u7684\u662f\u5148\u559d200ml\u4ee5\u4e0a\u7684\u6c34\u518d\u559d\u5496\u5561<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u559d\u6ab8\u6aac\u6c34\u6703\u7834\u58de\u65b7\u98df\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5982\u679c\u53ea\u662f\u5e7e\u6ef4\u65b0\u9bae\u6ab8\u6aac\uff0c\u91a3\u985e\u5e7e\u4e4e\u662f\u96f6\uff0c\u6240\u4ee5\u4e0d\u6703\u7834\u58de\u65b7\u98df\u3002<\/p>\n<p>\u5e02\u552e\u7684\u6ab8\u6aac\u98f2\u6599\u5f88\u591a\u90fd\u52a0\u4e86\u7802\u7cd6\uff0c<span class=\"marker-thickBlue\"><strong>\u8acb\u52d9\u5fc5\u4f7f\u7528\u65b0\u9bae\u6ab8\u6aac\u6216\u7121\u7cd6\u7684\u6ab8\u6aac\u6c41<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u5f8c\u7684\u65e9\u6668\u61c9\u8a72\u559d\u591a\u5c11\u6c34\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u9996\u5148\u4ee5\u6162\u6162\u559d\u4e0b200\uff5e300ml\u70ba\u6a19\u6e96\u3002<\/p>\n<p>\u9ad4\u91cd\u00d730ml\uff08\u4f8b\uff1a60kg\u7684\u8a71\u7d041.8L\uff09\u662f\u4e00\u5929\u7406\u60f3\u7684\u6c34\u5206\u651d\u53d6\u91cf\uff0c\u5982\u679c\u80fd\u5728\u65e9\u4e0a\u559d\u4e0b\u6574\u9ad4\u76843\uff5e4\u6210\uff0c\u65b0\u9673\u4ee3\u8b1d\u5c31\u6bd4\u8f03\u5bb9\u6613\u63d0\u5347\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6eab\u958b\u6c34\u548c\u5e38\u6eab\u6c34\u54ea\u4e00\u500b\u6bd4\u8f03\u597d\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5169\u8005\u90fd\u53ef\u4ee5\uff0c\u4f46\u5c0d\u65bc\u5728\u610f\u8178\u80c3\u72c0\u6cc1\u6216\u624b\u8173\u5bb9\u6613\u51b0\u51b7\u7684\u4eba\uff0c\u6bd4\u8f03\u63a8\u85a6\u6eab\u958b\u6c34\u3002<\/p>\n<p>\u6eab\u6696\u5167\u81df\u80fd\u589e\u52a0\u6d88\u5316\u7cfb\u7d71\u7684\u8840\u6d41\uff0c\u8b93\u65b0\u9673\u4ee3\u8b1d\u66f4\u9806\u66a2\u5730\u555f\u52d5\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u5f8c\u7684\u65e9\u6668\u53ef\u4ee5\u559d\u9ad8\u86cb\u767d\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6700\u597d\u5728\u88dc\u5145\u6c34\u5206\u3001\u559d\u5b8c\u6ab8\u6aac\u6c34\u548c\u5496\u5561\u4e4b\u5f8c\uff0c\u6b63\u5f0f\u9032\u5165\u9032\u98df\u6642\u6bb5\u518d\u559d\u3002<\/p>\n<p>\u9ad8\u86cb\u767d\u6703\u8b93\u80f0\u5cf6\u7d20\u591a\u5c11\u5206\u6ccc\u4e00\u4e9b\uff0c\u5982\u679c\u91cd\u8996\u5ef6\u9577\u8102\u80aa\u71c3\u71d2\u6a21\u5f0f\uff0c\u548c\u9910\u9ede\u4e00\u8d77\u651d\u53d6\u6703\u6bd4\u8f03\u597d\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u6301\u7e8c\u65b7\u98df\u5f8c\u65e9\u6668\u7fd2\u6163\u7684\u8a23\u7ac5\uff1a\u4eca\u5929\u5c31\u80fd\u958b\u59cb\u7684\u65e5\u5e38\u6d41\u7a0b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/04\/fasting-morning-zh-img4.jpg\" alt=\"\u65e9\u6668\u7684\u7da0\u8336\uff0c\u5065\u5eb7\u7684\u65e9\u9910\u98f2\u54c1\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Connor Scott McManus \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4f86\u8907\u7fd2\u4e00\u4e0b\u65b7\u98df\u5f8c\u65e9\u6668\u98f2\u54c1\u7684\u9078\u64c7\u65b9\u6cd5\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>\u8d77\u5e8a\u5f8c\u7acb\u523b\uff1a<span class=\"marker-thickYellow\"><strong>\u5e38\u6eab\u6c34\u6216\u6eab\u958b\u6c34 200\uff5e300ml<\/strong><\/span><\/li>\n<li>10\u5206\u9418\u5f8c\uff1a<span class=\"marker-thickYellow\"><strong>\u6ab8\u6aac\u6c34\uff08\u7121\u7cd6\uff09<\/strong><\/span><\/li>\n<li>30\u5206\u9418\u5f8c\uff1a<span class=\"marker-thickYellow\"><strong>\u9ed1\u5496\u5561\u6216\u7da0\u8336<\/strong><\/span><\/li>\n<li>\u9032\u5165\u9032\u98df\u6642\u6bb5\u4e4b\u5f8c\uff1a\u9910\u9ede\u6216\u9ad8\u86cb\u767d<\/li>\n<\/ol>\n<\/div>\n<p>\u4e0d\u9700\u8981\u4e00\u958b\u59cb\u5c31\u5168\u90e8\u505a\u5230\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u9996\u5148\uff0c\u8a66\u8457\u53ea\u7559\u610f\u300c\u8d77\u5e8a\u7b2c\u4e00\u4ef6\u4e8b\u662f\u559d\u6c34\u300d\u5c31\u597d\u3002<\/strong><\/span><\/p>\n<p>\u5149\u662f\u9019\u6a23\uff0c\u6211\u60f3\u4f60\u5c31\u80fd\u5be6\u969b\u611f\u53d7\u5230\u65b7\u98df\u5f8c\u65b0\u9673\u4ee3\u8b1d\u7684\u555f\u52d5\u65b9\u5f0f\u6709\u6240\u6539\u8b8a\u3002<\/p>\n<p>\u5982\u679c\u60f3\u8b93\u65b7\u98df\u6548\u679c\u6700\u5927\u5316\uff0c<span class=\"marker-thickPink\"><strong>\u5728\u610f\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c\u4e00\u676f\uff0c\u548c\u5728\u610f\u9032\u98df\u6642\u6bb5\u5403\u4ec0\u9ebc\u4e00\u6a23\u91cd\u8981\uff0c\u9019\u624d\u662f\u6377\u5f91<\/strong><\/span>\u3002<\/p>\n<p>\u65e9\u6668\u7b2c\u4e00\u676f\u4e0d\u9700\u8981\u7279\u5225\u7684\u5de5\u5177\u6216\u82b1\u9322\uff0c\u5f9e\u4eca\u5929\u5c31\u80fd\u958b\u59cb\uff0c\u53ef\u4ee5\u8aaa\u662f\u6700\u7c21\u55ae\u7684\u5065\u5eb7\u7fd2\u6163\u3002<\/p>\n<p>\u6301\u7e8c\u4e0b\u53bb\u4e4b\u5f8c\uff0c\u300c\u65e9\u4e0a\u5148\u559d\u6c34\u300d\u5c31\u6703\u8b8a\u5f97\u548c\u5237\u7259\u4e00\u6a23\u7406\u6240\u7576\u7136\u3002<\/p>\n<p>\u95dc\u65bc\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u7684\u6771\u897f\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/\">\u3010\u9019\u6a23\u9078\u5c31\u4e0d\u6703\u5931\u6557\u3011\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u4ec0\u9ebc\uff1f\u6c34\u3001\u8336\u3001\u5496\u5561\u7684\u9078\u64c7\u65b9\u6cd5\u8207NG\u98f2\u54c1<\/a>\u300d\u4e2d\u6709\u5b8c\u6574\u6574\u7406\u3002<\/p>\n<p>\u65b7\u98df\u672c\u8eab\u7684\u505a\u6cd5\u548c\u6301\u7e8c\u65b9\u5f0f\uff0c\u8acb\u52d9\u5fc5\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a>\u300d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u81ea\u5f9e\u6211\u958b\u59cb\u9019\u500b\u65e9\u6668\u7fd2\u6163\u4e4b\u5f8c\uff0c\u4e0a\u5348\u982d\u8166\u7684\u9748\u6d3b\u5ea6\u5b8c\u5168\u4e0d\u540c\u3002\u5149\u662f\u65e9\u6668\u7684\u4e00\u676f\uff0c\u5c31\u80fd\u8b93\u6211\u5be6\u969b\u611f\u53d7\u5230\u8eab\u9ad4\u7684\u6539\u8b8a\uff0c\u8acb\u52d9\u5fc5\u5f9e\u4eca\u5929\u958b\u59cb\u8a66\u8a66\u770b\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">\u3010\u5403\u6cd5\u6c7a\u5b9a\u6210\u679c\u301116\u5c0f\u6642\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u5403\u4ec0\u9ebc\u597d\uff1f\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u98df\u6750\u8207\u9032\u98df\u9806\u5e8f<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/\">\u3010\u9019\u6a23\u9078\u5c31\u4e0d\u6703\u5931\u6557\u3011\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u4ec0\u9ebc\uff1f\u6c34\u3001\u8336\u3001\u5496\u5561\u7684\u9078\u64c7\u65b9\u6cd5\u8207NG\u98f2\u54c1<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-skip-breakfast\/\">\u3010\u54ea\u4e00\u7a2e\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\uff1f\u301116\u5c0f\u6642\u65b7\u98df\uff1a\u4e0d\u5403\u65e9\u9910\u8207\u63d0\u65e9\u5403\u665a\u9910\u7684\u5dee\u7570\uff5c\u512a\u7f3a\u9ede\u8207\u9078\u64c7\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/s4dAmTkMeWI\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65b7\u98df\u5f8c\u65e9\u4e0a\u559d\u7684\u98f2\u54c1\uff0c\u7b2c\u4e00\u676f\u5c31\u6703\u6539\u8b8a\u65b0\u9673\u4ee3\u8b1d\u63d0\u5347\u7684\u7a0b\u5ea6\u3002\u672c\u6587\u4ee5\u65b0\u624b\u4e5f\u5bb9\u6613\u7406\u89e3\u7684\u65b9\u5f0f\uff0c\u8aaa\u660e\u5e38\u6eab\u6c34\u8207\u6eab\u958b\u6c34\u3001\u6ab8\u6aac\u6c34\u3001\u9ed1\u5496\u5561\u9019\u524d\u4e09\u540d\u98f2\u54c1\u8207\u6b63\u78ba\u7684\u98f2\u7528\u9806\u5e8f\u3001\u61c9\u8a72\u907f\u958b\u7684NG\u98f2\u54c1\uff0c\u4ee5\u53ca\u66ec\u6668\u5149\u3001\u8f15\u5ea6\u904b\u52d5\u5230\u7b2c\u4e00\u9910\u70ba\u6b62\u7684\u65b7\u98df\u7d50\u675f\u5f8c\u65e9\u6668\u7fd2\u6163\u3002<\/p>\n","protected":false},"author":1,"featured_media":336,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[80,338,344,345,359],"class_list":["post-341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","tag-80","tag-338","tag-344","tag-345","tag-359"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":4,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":1067,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/341\/revisions\/1067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/336"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}