{"id":335,"date":"2026-04-30T09:00:00","date_gmt":"2026-04-30T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=335"},"modified":"2026-05-10T14:33:17","modified_gmt":"2026-05-10T06:33:17","slug":"fasting-dining","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-dining\/","title":{"rendered":"\u65ad\u98df\u671f\u95f4\u5916\u51fa\u5c31\u9910\u76847\u4e2a\u79d8\u5bc6\u6280\u5de7\uff1a\u7a33\u5b9a\u8840\u7cd6\u4e0d\u7834\u529f"},"content":{"rendered":"<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5916\u51fa\u5c31\u9910\u4e0d\u5fc5\u7834\u574f\u4f60\u7684\u65ad\u98df\u8ba1\u5212\uff01\u53ea\u8981\u638c\u63e1\u6b63\u786e\u7684\u70b9\u9910\u7b56\u7565\uff0c\u5c31\u80fd\u5728\u4fdd\u6301\u8840\u7cd6\u7a33\u5b9a\u7684\u540c\u65f6\u4eab\u53d7\u9910\u5385\u7f8e\u98df\uff0c\u5b9e\u73b0\u65ad\u98df\u76ee\u6807\u3002<\/div>\n<\/div>\n<h2>\u5916\u51fa\u5c31\u9910\u65f6\u8840\u7cd6\u98d9\u5347\u7684\u539f\u56e0\u53ca\u5176\u5bf9\u65ad\u98df\u7684\u5f71\u54cd<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-dining-zh-img1.jpg\" alt=\"restaurant healthy meal dining table food\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Metin Mutlu \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u65ad\u98df\u671f\u95f4\u5728\u9910\u5385\u7528\u9910\u4f1a\u53d1\u751f\u4ec0\u4e48<\/h3>\n<p>\u65ad\u98df\u671f\u95f4\uff0c\u4f60\u7684\u80c3\u5df2\u7ecf\u7a7a\u4e86\u597d\u51e0\u4e2a\u5c0f\u65f6\u3002<\/p>\n<p>\u5f53\u4f60\u5728\u9910\u5385\u5927\u5403\u4e00\u987f\u65f6\uff0c\u8840\u7cd6\u53ef\u80fd\u4f1a\u6025\u5267\u5347\u9ad8\u3002<\/p>\n<p>\u8fd9\u79cd&#8221;\u8840\u7cd6\u98d9\u5347&#8221;\u4f1a\u89e6\u53d1\u5927\u91cf\u80f0\u5c9b\u7d20\u5206\u6ccc\uff0c\u4ece\u800c\u505c\u6b62\u8102\u80aa\u71c3\u70e7\u2014\u2014\u800c\u8fd9\u6b63\u662f\u4f60\u65ad\u98df\u52aa\u529b\u7684\u6210\u679c\u3002<\/p>\n<p>\u9910\u5385\u83dc\u5355\u901a\u5e38\u5bcc\u542b\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u548c\u9690\u85cf\u7cd6\u5206\uff0c\u4f7f\u8fd9\u4e2a\u95ee\u9898\u66f4\u52a0\u4e25\u5cfb\u3002<\/p>\n<h3>\u8840\u7cd6\u98d9\u5347\u5982\u4f55\u7834\u574f\u65ad\u98df\u6548\u679c<\/h3>\n<p>\u95f4\u6b47\u6027\u65ad\u98df\u7684\u5173\u952e\u597d\u5904\u4e4b\u4e00\u662f\u6539\u5584\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u5916\u51fa\u5c31\u9910\u5bfc\u81f4\u7684\u8840\u7cd6\u98d9\u5347\u53ef\u80fd\u5728\u51e0\u5206\u949f\u5185\u5c31\u62b5\u6d88\u8fd9\u4e00\u597d\u5904\u3002<\/strong><\/span><\/p>\n<p>\u4f46\u597d\u6d88\u606f\u662f\uff1a\u5982\u679c\u4f60\u5b66\u4f1a\u5728\u5916\u5c31\u9910\u65f6\u7a33\u5b9a\u8840\u7cd6\uff0c\u5373\u4f7f\u5728\u9910\u5385\u4e5f\u80fd\u4fdd\u6301\u65ad\u98df\u7684\u5927\u90e8\u5206\u76ca\u5904\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8840\u7cd6\u98d9\u5347\u542c\u8d77\u6765\u5f88\u590d\u6742\uff0c\u4f46\u89e3\u51b3\u65b9\u6848\u5f88\u7b80\u5355\uff1a\u63a7\u5236\u5403\u4ec0\u4e48\u4ee5\u53ca\u8fdb\u98df\u987a\u5e8f\u3002\u638c\u63e1\u8fd97\u4e2a\u6280\u5de7\uff0c\u5916\u51fa\u5c31\u9910\u5c06\u4e0d\u518d\u5a01\u80c1\u4f60\u7684\u65ad\u98df\u8ba1\u5212\uff01<\/div>\n<\/div>\n<h2>\u6280\u5de7#1\u20134\uff1a\u7a33\u5b9a\u8840\u7cd6\u7684\u806a\u660e\u996e\u98df\u9009\u62e9<\/h2>\n<h3>\u6280\u5de7#1\uff1a\u59cb\u7ec8\u5148\u5403\u852c\u83dc\uff08\u852c\u83dc\u4f18\u5148\uff09<\/h3>\n<p>\u5728\u5176\u4ed6\u98df\u7269\u4e4b\u524d\u5148\u5403\u852c\u83dc\uff0c\u662f\u63a7\u5236\u8840\u7cd6\u6700\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n<p>\u852c\u83dc\u4e2d\u7684\u81b3\u98df\u7ea4\u7ef4\u80fd\u51cf\u7f13\u540e\u7eed\u78b3\u6c34\u5316\u5408\u7269\u7684\u5438\u6536\u3002<\/p>\n<p>\u5728\u4efb\u4f55\u9910\u5385\uff0c\u5148\u70b9\u4e00\u4efd\u6c99\u62c9\u6216\u852c\u83dc\u83dc\u80b4\uff0c\u5728\u4e3b\u83dc\u4e4b\u524d\u5403\u5b8c\u3002<\/p>\n<p>\u6c99\u62c9\u9171\u65b9\u9762\uff0c<span class=\"marker-thickYellow\"><strong>\u9009\u62e9\u918b\u57fa\u6216\u6a44\u6984\u6cb9\u6c99\u62c9\u9171<\/strong><\/span>\u2014\u2014&#8221;\u4f4e\u8102&#8221;\u6c99\u62c9\u9171\u5f80\u5f80\u542b\u6709\u9690\u85cf\u7cd6\u5206\u3002<\/p>\n<h3>\u6280\u5de7#2\uff1a\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\uff0c\u589e\u52a0\u86cb\u767d\u8d28\u548c\u5065\u5eb7\u8102\u80aa<\/h3>\n<p>\u9762\u5305\u3001\u610f\u9762\u3001\u7c73\u996d\u548c\u5176\u4ed6\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u662f\u8840\u7cd6\u6700\u5927\u7684\u654c\u4eba\u3002<\/p>\n<p>\u65ad\u98df\u671f\u95f4\u5916\u51fa\u5c31\u9910\u65f6\uff0c\u8981\u6c42\u5c11\u7c73\u996d\u3001\u7528\u6c99\u62c9\u4ee3\u66ff\u9762\u5305\uff0c\u6216\u5c06\u9910\u98df\u91cd\u70b9\u653e\u5728\u86cb\u767d\u8d28\u548c\u5065\u5eb7\u8102\u80aa\u4e0a\u3002<\/p>\n<h3>\u6280\u5de7#3\uff1a\u9009\u62e9\u918b\u57fa\u6216\u6a44\u6984\u6cb9\u6c99\u62c9\u9171<\/h3>\n<p>\u6c99\u62c9\u9171\u7684\u9009\u62e9\u5bf9\u4f60\u7684\u8840\u7cd6\u5f71\u54cd\u5f88\u5927\u3002<\/p>\n<p>\u918b\u548c\u6a44\u6984\u6cb9\u5bf9\u8840\u7cd6\u7684\u5f71\u54cd\u5fae\u4e4e\u5176\u5fae\uff0c\u751a\u81f3\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u9910\u540e\u8840\u7cd6\u53cd\u5e94\u3002<\/p>\n<h3>\u6280\u5de7#4\uff1a\u9009\u62e9\u70e4\u5236\u3001\u84b8\u5236\u6216\u6c34\u716e\u800c\u975e\u6cb9\u70b8<\/h3>\n<p>\u6cb9\u70b8\u98df\u54c1\u4f1a\u589e\u52a0\u4e0d\u5fc5\u8981\u7684\u70ed\u91cf\u548c\u6c27\u5316\u8102\u80aa\uff0c\u7ed9\u8eab\u4f53\u5e26\u6765\u989d\u5916\u8d1f\u62c5\u3002<\/p>\n<p>\u9009\u62e9\u70e4\u9e21\u800c\u975e\u70b8\u9e21\u3001\u6e05\u84b8\u9c7c\u800c\u975e\u70b8\u9c7c\u3001\u6c64\u54c1\u800c\u975e\u85af\u6761\u3002<\/p>\n<h2>\u6280\u5de7#5\u20137\uff1a\u996e\u6599\u548c\u9910\u540e\u7b56\u7565<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-dining-zh-img2.jpg\" alt=\"healthy drinks water tea coffee glass\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by \ud83c\uddfb\ud83c\uddf3\ud83c\uddfb\ud83c\uddf3Nguy\u1ec5n Ti\u1ebfn Th\u1ecbnh \ud83c\uddfb\ud83c\uddf3\ud83c\uddfb\ud83c\uddf3 \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6280\u5de7#5\uff1a\u907f\u514d\u751c\u996e\u6599\u2014\u2014\u9009\u62e9\u6c34\u3001\u8336\u6216\u9ed1\u5496\u5561<\/h3>\n<p>\u542b\u7cd6\u996e\u6599\u662f\u5728\u9910\u5385\u4e2d\u6700\u5feb\u4f7f\u8840\u7cd6\u98d9\u5347\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u679c\u6c41\u3001\u52a0\u7cd6\u62ff\u94c1\u3001\u82cf\u6253\u6c34\u548c\u8fd0\u52a8\u996e\u6599\u4f1a\u7acb\u5373\u5f15\u53d1\u8840\u7cd6\u98d9\u5347\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u575a\u6301\u559d\u6c34\u3001\u65e0\u7cd6\u8336\u3001\u9ed1\u5496\u5561\u6216\u65e0\u6dfb\u52a0\u6c14\u6ce1\u6c34\u3002<\/strong><\/span><\/p>\n<h3>\u6280\u5de7#6\uff1a\u5bfb\u627e\u53d1\u9175\u98df\u54c1<\/h3>\n<p>\u6ce1\u83dc\u3001\u9178\u83dc\u3001\u5473\u564c\u6c64\u548c\u814c\u83dc\u7b49\u53d1\u9175\u98df\u54c1\u6709\u52a9\u4e8e\u80a0\u9053\u5065\u5eb7\uff0c\u5e76\u5e2e\u52a9\u7a33\u5b9a\u8840\u7cd6\u3002<\/p>\n<p>\u8bb8\u591a\u9910\u5385\u63d0\u4f9b\u53d1\u9175\u914d\u83dc\u2014\u2014\u4e00\u5b9a\u8981\u70b9\u8fd9\u4e9b\u98df\u7269\u800c\u4e0d\u662f\u8df3\u8fc7\u5b83\u4eec\u3002<\/p>\n<h3>\u6280\u5de7#7\uff1a\u7528\u9178\u6027\u98df\u7269\u7ed3\u675f\u4f60\u7684\u9910\u98df<\/h3>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u9910\u540e\u5c11\u91cf\u918b\u53ef\u4ee5\u5e2e\u52a9\u51cf\u7f13\u8840\u7cd6\u5347\u9ad8\u3002<\/p>\n<p>\u70b9\u6ce1\u83dc\u852c\u83dc\uff0c\u6216\u8005\u9910\u540e\u559d\u4e00\u676f\u52a0\u5c11\u91cf\u82f9\u679c\u918b\u7684\u6c34\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5c06\u751c\u996e\u6599\u6362\u6210\u6c34\u6216\u8336\u662f\u6211\u65ad\u98df\u4e2d\u6700\u6709\u5f71\u54cd\u529b\u7684\u6539\u53d8\u3002\u5148\u8bd5\u8bd5\u8fd9\u4e00\u70b9\u2014\u2014\u6548\u679c\u663e\u8457\uff01<\/div>\n<\/div>\n<h2>\u5982\u4f55\u5e94\u5bf9\u793e\u4ea4\u665a\u9910\u3001\u5de5\u4f5c\u5348\u9910\u548c\u6d3b\u52a8<\/h2>\n<h3>\u4e0d\u7834\u574f\u65ad\u98df\u5730\u5e94\u5bf9\u793e\u4ea4\u7528\u9910<\/h3>\n<p>\u793e\u4ea4\u7528\u9910\u662f\u95f4\u6b47\u6027\u65ad\u98df\u8005\u6700\u5927\u7684\u8003\u9a8c\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u4e3b\u8981\u5371\u9669\u533a\uff1a\u9910\u672b\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\u9762\u5305\u3001\u751c\u70b9\u6216\u610f\u9762\u3002<\/strong><\/span><\/p>\n<p>\u4f60\u53ef\u4ee5\u5728\u4eab\u53d7\u793e\u4ea4\u4f53\u9a8c\u7684\u540c\u65f6\uff0c\u7701\u7565\u6216\u51cf\u5c11\u8fd9\u4e9b\u98df\u7269\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u5173\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">16:8\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u6574\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-tips\/\">\u65c5\u884c\u6216\u5916\u51fa\u5c31\u9910\u65f6\u575a\u6301\u65ad\u98df\u76845\u4e2a\u6280\u5de7<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">\u65ad\u98df\u540e\u7b2c\u4e00\u9910\u7684\u6700\u4f73\u9009\u62e9\uff0c\u7a33\u5b9a\u8840\u7cd6<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/\">\u65ad\u98df\u671f\u95f4\u559d\u4ec0\u4e48\uff1a\u5b8c\u6574\u6307\u5357<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-dining-zh-img3.jpg\" alt=\"people dining restaurant happy healthy\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by vii wolves \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u95ee\uff1a\u5916\u51fa\u5c31\u9910\u4f1a\u6253\u7834\u6211\u7684\u65ad\u98df\u5417\uff1f<\/h3>\n<p>\u5982\u679c\u4f60\u5728\u6307\u5b9a\u7684\u8fdb\u98df\u7a97\u53e3\u5185\u7528\u9910\uff0c\u5916\u51fa\u5c31\u9910\u4e0d\u4f1a\u6253\u7834\u65ad\u98df\u3002<\/p>\n<p>\u5173\u952e\u5728\u4e8e\u4f60\u5403\u4ec0\u4e48\u4ee5\u53ca\u5b83\u5982\u4f55\u5f71\u54cd\u4f60\u7684\u8840\u7cd6\u3002<\/p>\n<h3>\u95ee\uff1a\u65ad\u98df\u671f\u95f4\u5728\u9910\u5385\u7528\u9910\u7684\u6700\u4f73\u65f6\u95f4\u662f\u4ec0\u4e48\uff1f<\/h3>\n<p>\u5c06\u9910\u5385\u7528\u9910\u5b89\u6392\u5728\u8fdb\u98df\u7a97\u53e3\u5185\u3002<\/p>\n<p>\u5bf9\u4e8e\u4e2d\u5348\u5230\u665a\u4e0a8\u70b9\u8fdb\u98df\u7a97\u53e3\u768416:8\u65ad\u98df\uff0c\u5348\u9910\u6216\u665a\u9910\u9884\u8ba2\u5b8c\u5168\u5408\u9002\u3002<\/p>\n<h3>\u95ee\uff1a\u65ad\u98df\u671f\u95f4\u53ef\u4ee5\u559d\u9152\u5417\uff1f<\/h3>\n<p>\u5728\u8fdb\u98df\u7a97\u53e3\u5185\u5c11\u91cf\u996e\u9152\u5bf9\u8bb8\u591a\u65ad\u98df\u8005\u662f\u53ef\u4ee5\u7ba1\u7406\u7684\u3002<\/p>\n<p>\u9009\u62e9\u52a0\u82cf\u6253\u6c34\u6216\u6e05\u6c34\u7684\u70c8\u9152\uff0c\u907f\u514d\u542b\u7cd6\u8c03\u9152\u3001\u5564\u9152\u548c\u9e21\u5c3e\u9152\u3002<\/p>\n<h3>\u95ee\uff1a\u5982\u679c\u5728\u9910\u5385\u5403\u592a\u591a\u600e\u4e48\u529e\uff1f<\/h3>\n<p>\u4e0d\u8981\u6050\u614c\u3002\u53ea\u9700\u5728\u4e0b\u4e00\u4e2a\u7a97\u53e3\u6062\u590d\u6b63\u5e38\u65ad\u98df\u8ba1\u5212\u3002<\/p>\n<p>\u4e00\u987f\u996d\u4e0d\u4f1a\u62b9\u53bb\u6570\u5468\u7684\u65ad\u98df\u2014\u2014\u957f\u671f\u575a\u6301\u624d\u662f\u5173\u952e\u3002<\/p>\n<h3>\u95ee\uff1a\u6709\u6ca1\u6709\u5bf9\u65ad\u98df\u66f4\u53cb\u597d\u7684\u9910\u5385\u7c7b\u578b\uff1f<\/h3>\n<p>\u65e5\u672c\u6599\u7406\u3001\u5730\u4e2d\u6d77\u7f8e\u98df\u548c\u4ee5\u852c\u83dc\u4e3a\u4e3b\u7684\u725b\u6392\u9986\u901a\u5e38\u662f\u6700\u9002\u5408\u65ad\u98df\u7684\u9009\u62e9\u3002<\/p>\n<h2>\u4eca\u5929\u5c31\u5f00\u59cb\u4f7f\u7528\u8fd97\u4e2a\u6280\u5de7\uff0c\u8ba9\u65ad\u98df\u66f4\u6301\u4e45<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-dining-zh-img4.jpg\" alt=\"healthy lifestyle food morning habit\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Towfiqu barbhuiya \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>\u5148\u5403\u852c\u83dc\uff08\u852c\u83dc\u4f18\u5148\u7b56\u7565\uff09<\/li>\n<li>\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u2014\u2014\u4f18\u5148\u9009\u62e9\u86cb\u767d\u8d28\u548c\u5065\u5eb7\u8102\u80aa<\/li>\n<li>\u9009\u62e9\u918b\u57fa\u6216\u6a44\u6984\u6cb9\u6c99\u62c9\u9171<\/li>\n<li>\u9009\u62e9\u70e4\u5236\u3001\u84b8\u5236\u6216\u6c34\u716e\u800c\u975e\u6cb9\u70b8<\/li>\n<li>\u7528\u6c34\u3001\u8336\u6216\u9ed1\u5496\u5561\u4ee3\u66ff\u751c\u996e\u6599<\/li>\n<li>\u5c3d\u53ef\u80fd\u52a0\u5165\u53d1\u9175\u98df\u54c1<\/li>\n<li>\u7528\u9178\u6027\u98df\u7269\u7ed3\u675f\u9910\u98df\u4ee5\u7f13\u51b2\u8840\u7cd6\u5347\u9ad8<\/li>\n<\/ol>\n<\/div>\n<p>\u5148\u4ece\u8fd9\u4e9b\u6280\u5de7\u4e2d\u9009\u4e00\u4e2a\u5f00\u59cb\uff0c\u7136\u540e\u9010\u6b65\u589e\u52a0\u3002<\/p>\n<p>\u6700\u7b80\u5355\u7684\u7b2c\u4e00\u6b65\uff1a\u5c06\u9910\u5385\u7684\u996e\u6599\u6362\u6210\u6c34\u6216\u65e0\u7cd6\u8336\u3002<\/p>\n<p>\u65ad\u98df\u4e0d\u9700\u8981\u5b8c\u7f8e\u2014\u2014\u5b83\u9700\u8981\u575a\u6301\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8fd97\u4e2a\u6280\u5de7\u6539\u53d8\u4e86\u6211\u5916\u51fa\u5c31\u9910\u7684\u65b9\u5f0f\uff01\u6211\u5df2\u7ecf\u575a\u6301\u65ad\u98df\u8d85\u8fc72\u5e74\uff0c\u4ece\u672a\u653e\u5f03\u9910\u5385\u2014\u2014\u4f60\u4e5f\u53ef\u4ee5\u505a\u5230\uff01<\/div>\n<\/div>\n<p>\u25bc \u89c2\u770b\u672c\u6587\u7684\u89c6\u9891\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ebO--egyT_w\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65ad\u98df\u671f\u95f4\u4e5f\u53ef\u4ee5\u5916\u51fa\u5c31\u9910\uff01\u4e86\u89e37\u4e2a\u7a33\u5b9a\u8840\u7cd6\u7684\u70b9\u9910\u6280\u5de7\uff0c\u9002\u7528\u4e8e\u9910\u5385\u3001\u5de5\u4f5c\u5348\u9910\u548c\u793e\u4ea4\u6d3b\u52a8\uff0c\u8ba9\u65ad\u98df\u65e0\u538b\u529b\u5730\u575a\u6301\u4e0b\u53bb\u3002<\/p>\n","protected":false},"author":1,"featured_media":330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[76,40,77,79,78],"class_list":["post-335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-76","tag-40","tag-77","tag-79","tag-78"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=335"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/335\/revisions\/396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/330"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}