{"id":335,"date":"2026-04-30T09:00:00","date_gmt":"2026-04-30T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=335"},"modified":"2026-10-23T13:13:49","modified_gmt":"2026-10-23T05:13:49","slug":"fasting-dining","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-dining\/","title":{"rendered":"\u3010\u65b7\u98df\u4e2d\u4e5f\u80fd\u5916\u98df\u3011\u65b7\u98df\u671f\u9593\u5916\u98df\u600e\u9ebc\u8fa6\uff1f\u4e0d\u6253\u4e82\u8840\u7cd6\u76847\u500b\u9ede\u9910\u5999\u62db\u8207\u805a\u9910\u8a23\u7ac5"},"content":{"rendered":"<p>\u4f60\u662f\u5426\u66fe\u7d93\u89ba\u5f97\uff1a\u300c\u6bcf\u6b21\u5916\u98df\uff0c\u65b7\u98df\u7684\u7bc0\u594f\u5c31\u88ab\u6253\u4e82\u2026\u2026\u300d<\/p>\n<p>\u5348\u9910\u3001\u805a\u9910\u6216\u61c9\u916c\u7684\u5834\u5408\uff0c\u7e3d\u662f\u4e0d\u5c0f\u5fc3\u5c31\u5403\u592a\u591a\uff0c\u5c0d\u5427\u3002<\/p>\n<p>\u4e0d\u904e\u5176\u5be6\uff0c\u53ea\u8981\u5728\u9ede\u9910\u65b9\u5f0f\u4e0a\u7a0d\u5fae\u4e0b\u9ede\u5de5\u592b\uff0c\u5c31\u7b97\u5728\u65b7\u98df\u671f\u9593\u4e5f\u80fd\u76e1\u60c5\u4eab\u53d7\u5916\u98df\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u8981\u4ecb\u7d39\u4e00\u908a\u7a69\u5b9a\u8840\u7cd6\u3001\u4e00\u908a\u61c9\u4ed8\u5916\u98df\u7684<span class=\"marker-thickYellow\"><strong>7\u500b\u9ede\u9910\u5999\u62db<\/strong><\/span>\u3002<\/p>\n<p>\u4e5f\u6703\u4e00\u4f75\u8aaa\u660e\u65b7\u98df\u671f\u9593\u5916\u98df\u6642\u7684\u6642\u6a5f\u5b89\u6392\u601d\u8003\u65b9\u5f0f\uff0c\u4ee5\u53ca\u4f9d\u9910\u5ef3\u985e\u578b\u7684\u9ede\u9910\u7bc4\u4f8b\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7d66\u6bcf\u6b21\u5916\u98df\u5c31\u6703\u6253\u4e82\u65b7\u98df\u7684\u4f60\u4e00\u500b\u597d\u6d88\u606f\u3002\u53ea\u8981\u7a0d\u5fae\u6539\u8b8a\u9ede\u9910\u65b9\u5f0f\uff0c\u5c31\u7b97\u4e00\u908a\u5916\u98df\uff0c\u4e5f\u80fd\u597d\u597d\u5b88\u4f4f\u65b7\u98df\u7684\u6548\u679c\u5594\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u5916\u98df\u8b93\u8840\u7cd6\u6025\u901f\u4e0a\u5347\u7684\u6a5f\u5236\u8207\u5c0d\u65b7\u98df\u7684\u5f71\u97ff<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-dining-zh-img1.jpg\" alt=\"\u9910\u5ef3\u9910\u684c\u4e0a\u7684\u5065\u5eb7\u9910\u9ede\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Metin Mutlu \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u65b7\u98df\u671f\u9593\u5916\u98df\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u7684\u80c3\uff0c\u5df2\u7d93\u9577\u6642\u9593\u8655\u65bc\u7a7a\u7a7a\u7684\u72c0\u614b\u3002<\/p>\n<p>\u7a7a\u7a7a\u7684\u809a\u5b50\uff0c\u5c31\u50cf\u4e7e\u6389\u7684\u6d77\u7dbf\u4e00\u6a23\uff0c\u6703\u60f3\u8981\u4e0d\u65b7\u5438\u6536\u5403\u9032\u53bb\u7684\u6771\u897f\u3002<\/p>\n<p>\u9019\u6642\u5982\u679c\u5728\u5916\u98df\u6642\u4e00\u53e3\u6c23\u5927\u5403\uff0c\u8840\u7cd6\u5c31\u5bb9\u6613\u6025\u907d\u4e0a\u5347\u3002<\/p>\n<p>\u9019\u5c31\u53eb\u505a\u300c\u8840\u7cd6\u98c6\u5347\u300d\u3002<\/p>\n<p>\u756b\u6210\u5716\u8868\u7684\u8a71\uff0c\u8840\u7cd6\u6703\u50cf\u5c16\u523a\uff08spike\uff09\u4e00\u6a23\u6025\u901f\u4e0a\u5347\u53c8\u6025\u901f\u4e0b\u964d\uff0c\u6240\u4ee5\u624d\u9019\u6a23\u7a31\u547c\u3002<\/p>\n<p>\u4e00\u65e6\u767c\u751f\u8840\u7cd6\u98c6\u5347\uff0c<span class=\"marker-thickBlue\"><strong>\u5c31\u6703\u5206\u6ccc\u5927\u91cf\u80f0\u5cf6\u7d20\uff0c\u539f\u672c\u597d\u597d\u5728\u71c3\u71d2\u7684\u8102\u80aa\u5c31\u6703\u505c\u6b62\u71c3\u71d2<\/strong><\/span>\u3002<\/p>\n<p>\u56e0\u70ba\u80f0\u5cf6\u7d20\u4e5f\u626e\u6f14\u8457\u628a\u591a\u9918\u7684\u7cd6\u7576\u6210\u8102\u80aa\u6536\u9032\u5009\u5eab\u7684\u300c\u6536\u7d0d\u54e1\u300d\u89d2\u8272\u3002<\/p>\n<p>\u5916\u98df\u7684\u9910\u9ede\u5f88\u591a\u90fd\u662f\u78b3\u6c34\u5316\u5408\u7269\u548c\u91a3\u985e\u504f\u591a\uff0c\u6240\u4ee5\u8981\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u4e00\u822c\u4e5f\u8a8d\u70ba\uff0c\u5916\u98df\u7684\u9910\u9ede\u901a\u5e38\u71b1\u91cf\u548c\u8102\u80aa\u504f\u591a\u3001\u852c\u83dc\u504f\u5c11\uff0c\u9e7d\u5206\u4e5f\u5bb9\u6613\u651d\u53d6\u904e\u91cf\u3002<\/li>\n<li>\u5348\u9593\u5957\u9910\u9644\u7684\u679c\u6c41\u3001\u98ef\u5f8c\u7684\u751c\u9ede\u7b49\uff0c\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u758a\u52a0\u91a3\u985e\u7684\u60c5\u6cc1\u4e5f\u4e0d\u5c11\u3002<\/li>\n<li>\u4e3c\u98ef\uff08\u65e5\u5f0f\u84cb\u98ef\uff09\u3001\u62c9\u9eb5\u3001\u7fa9\u5927\u5229\u9eb5\u9019\u985e\u4ee5\u4e3b\u98df\u70ba\u4e3b\u7684\u9910\u9ede\uff0c\u66f4\u662f\u8b93\u8840\u7cd6\u5bb9\u6613\u4e0a\u5347\u7684\u4ee3\u8868\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>\u8840\u7cd6\u98c6\u5347\u8b93\u65b7\u98df\u6548\u679c\u6ce1\u6e6f\u7684\u6a5f\u5236<\/h3>\n<p>\u65b7\u98df\u7684\u4e00\u5927\u6548\u679c\uff0c\u5c31\u662f\u300c\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u300d\u3002<\/p>\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u8b8a\u6210\u6bd4\u8f03\u5bb9\u6613\u63a7\u5236\u8840\u7cd6\u7684\u8eab\u9ad4\u3002<\/p>\n<p>\u53ef\u4ee5\u60f3\u50cf\u6210\uff0c\u5c31\u7b97\u80f0\u5cf6\u7d20\u4e0d\u591a\uff0c\u8840\u7cd6\u4e5f\u80fd\u597d\u597d\u964d\u4e0b\u4f86\uff0c\u8d8a\u4f86\u8d8a\u63a5\u8fd1\u7701\u6cb9\u7684\u8eab\u9ad4\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5916\u98df\u6642\u8840\u7cd6\u6025\u901f\u4e0a\u5347\uff0c\u5c31\u6703\u6253\u4e82\u9019\u7a2e\u597d\u7684\u72c0\u614b\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u8840\u7cd6\u7684\u5287\u70c8\u6ce2\u52d5\uff0c\u6b63\u662f\u65b7\u98df\u6700\u5927\u7684\u6575\u4eba<\/strong><\/span>\u3002<\/p>\n<p>\u53cd\u904e\u4f86\u8aaa\uff0c<span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u5b78\u6703\u4e00\u908a\u7a69\u5b9a\u8840\u7cd6\u4e00\u908a\u5403\u6771\u897f\u7684\u65b9\u6cd5\uff0c\u5c31\u7b97\u5916\u98df\uff0c\u4e5f\u5e7e\u4e4e\u80fd\u7dad\u6301\u65b7\u98df\u7684\u6548\u679c<\/strong><\/span>\u3002<\/p>\n<p>\u98ef\u5f8c\u611f\u5230\u5f37\u70c8\u7684\u7761\u610f\u6216\u8eab\u9ad4\u6c89\u91cd\uff0c\u53ef\u80fd\u5c31\u662f\u767c\u751f\u4e86\u8840\u7cd6\u98c6\u5347\u7684\u5fb5\u5146\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8840\u7cd6\u98c6\u5347\u807d\u8d77\u4f86\u597d\u50cf\u5f88\u96e3\uff0c\u4f46\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u300c\u8840\u7cd6\u6025\u907d\u4e0a\u5347\u300d\u3002\u53ea\u8981\u80fd\u9810\u9632\u9019\u4e00\u9ede\uff0c\u5c31\u7b97\u5916\u98df\uff0c\u4e5f\u80fd\u7dad\u6301\u76f8\u7576\u7a0b\u5ea6\u7684\u65b7\u98df\u6548\u679c\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u6211\u525b\u958b\u59cb\u65b7\u98df\u7684\u6642\u5019\uff0c\u6bcf\u6b21\u5916\u98df\u5f8c\u90fd\u89ba\u5f97\u8eab\u9ad4\u83ab\u540d\u6c89\u91cd\uff0c\u4e0b\u4e00\u6b21\u7684\u65b7\u98df\u4e5f\u8b8a\u5f97\u5f88\u75db\u82e6\u3002<\/p>\n<p>\u77e5\u9053\u539f\u56e0\u662f\u8840\u7cd6\u98c6\u5347\u4e4b\u5f8c\uff0c\u6211\u958b\u59cb\u5be6\u8e10\u9019\u6b21\u8981\u4ecb\u7d39\u7684\u65b9\u6cd5\uff0c\u7d50\u679c\u5c31\u7b97\u5916\u98df\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u4e5f\u8b8a\u5f97\u5f88\u6e05\u723d\u4e86\u3002<\/p>\n<h2>\u5999\u62db\u2460\uff5e\u2463\uff1a\u7528\u9ede\u9910\u7684\u9078\u64c7\u8b93\u8840\u7cd6\u7a69\u5b9a<\/h2>\n<h3>\u2460\u852c\u83dc\u512a\u5148\uff1a\u4e00\u5b9a\u5148\u5403\u852c\u83dc\u3001\u6c99\u62c9<\/h3>\n<p>\u7528\u9910\u6642\u5148\u5403\u852c\u83dc\uff0c\u5c31\u53eb\u505a\u300c\u852c\u83dc\u512a\u5148\u300d\u3002<\/p>\n<p>\u852c\u83dc\u4e2d\u6240\u542b\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u80fd\u8b93\u4e4b\u5f8c\u5403\u7684\u91a3\u985e\u5438\u6536\u8b8a\u5f97\u548c\u7de9\u3002<\/p>\n<p>\u81b3\u98df\u7e96\u7dad\u5c31\u50cf\u653e\u5728\u5165\u53e3\u7684\u300c\u7be9\u5b50\u300d\uff0c\u4e0d\u8b93\u7cd6\u4e00\u53e3\u6c23\u6d41\u9032\u8840\u6db2\u88e1\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5c31\u7b97\u662f\u5916\u98df\uff0c\u53ea\u8981\u6700\u5148\u5403\u6c99\u62c9\u3001\u65e5\u5f0f\u71d9\u9752\u83dc\uff08ohitashi\uff0c\u4ee5\u9ad8\u6e6f\u6d78\u6f2c\u7684\u71d9\u9752\u83dc\uff09\u3001\u7092\u9752\u83dc\u7b49\uff0c\u8840\u7cd6\u4e0a\u5347\u7684\u65b9\u5f0f\u5c31\u6703\u5927\u5927\u4e0d\u540c<\/strong><\/span>\u3002<\/p>\n<p>\u91ac\u6c41\u7684\u9078\u6cd5\uff0c\u6703\u5728\u5f8c\u9762\u7684\u2462\u8a73\u7d30\u4ecb\u7d39\u3002<\/p>\n<p>\u5728\u6c92\u6709\u852c\u83dc\u6599\u7406\u7684\u5e97\uff0c\u4e5f\u53ef\u4ee5\u6539\u9ede\u6d77\u85fb\u3001\u83c7\u985e\u6216\u8c46\u8150\u7684\u5c0f\u83dc\u3002<\/p>\n<h3>\u2461\u6e1b\u5c11\u4e3b\u98df\uff0c\u4ee5\u86cb\u767d\u8cea\u548c\u8102\u8cea\u70ba\u4e3b\u4f86\u9078<\/h3>\n<p>\u767d\u98ef\u3001\u9eb5\u5305\u3001\u9eb5\u7b49\u4e3b\u98df\uff0c\u662f\u5bb9\u6613\u8b93\u8840\u7cd6\u4e0a\u5347\u7684\u78b3\u6c34\u5316\u5408\u7269\u4ee3\u8868\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u671f\u9593\u5916\u98df\u6642\uff0c\u8acb\u628a\u4e3b\u98df\u6e1b\u5230\u5c11\u91cf\u6216\u4e0d\u5403\uff0c\u4ee5\u8089\u3001\u9b5a\u3001\u96de\u86cb\u3001\u8c46\u8150\u7b49\u86cb\u767d\u8cea\u548c\u512a\u8cea\u8102\u8cea\u70ba\u4e3b\u4f86\u9078<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u77e5\u9053\u4e3b\u83dc\u8981\u9078\u4ec0\u9ebc\u6642\uff0c\u9078\u9b5a\u800c\u4e0d\u9078\u8089\u4e5f\u662f\u4e00\u7a2e\u65b9\u6cd5\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5982\u679c\u662f\u725b\u6392\u5348\u9910\uff0c\u53ea\u8981\u52a0\u4e00\u53e5\u300c\u98ef\u5c11\u4e00\u9ede\u300d\u5c31OK\u4e86\u3002<\/li>\n<li>\u5982\u679c\u662f\u5348\u9593\u5957\u9910\uff0c\u8acb\u5584\u7528\u300c\u4e0d\u8981\u9eb5\u5305\u300d\u300c\u767d\u98ef\u63db\u6210\u6c99\u62c9\u300d\u7b49\u9078\u9805\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u86cb\u767d\u8cea\u6d88\u5316\u9700\u8981\u6642\u9593\uff0c\u6240\u4ee5\u6bd4\u8f03\u6709\u98fd\u8db3\u611f\uff0c\u4e5f\u80fd\u5e6b\u52a9\u9810\u9632\u98ef\u5f8c\u5403\u9ede\u5fc3\u3002<\/p>\n<h3>\u2462\u91ac\u6c41\u9078\u918b\u985e\u3001\u6a44\u6b16\u6cb9\u985e<\/h3>\n<p>\u6c99\u62c9\u7684\u91ac\u6c41\u5c0d\u8840\u7cd6\u6709\u5f88\u5927\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u5c31\u7b97\u597d\u4e0d\u5bb9\u6613\u5f9e\u852c\u83dc\u958b\u59cb\u5403\uff0c<span class=\"marker-thickBlue\"><strong>\u5982\u679c\u6dcb\u4e0a\u5927\u91cf\u751c\u7684\u91ac\u6c41\uff0c\u6548\u679c\u4e5f\u53ef\u80fd\u6e1b\u534a<\/strong><\/span>\u3002<\/p>\n<p>\u5e02\u552e\u7684\u7121\u6cb9\u91ac\u6c41\u5f88\u591a\u90fd\u542b\u6709\u5927\u91cf\u91a3\u985e\uff0c\u6240\u4ee5\u9078\u64c7\u918b\u985e\uff08\u5df4\u85a9\u7c73\u514b\u918b\u3001\u67da\u5b50\u918b\uff09\u6216\u4ee5\u6a44\u6b16\u6cb9\u70ba\u57fa\u5e95\u7684\u91ac\u6c41\u6700\u597d\u3002<\/p>\n<p>\u5728\u5916\u98df\u7684\u5e97\u5bb6\u7121\u6cd5\u9078\u64c7\u6642\uff0c\u53ea\u6dcb\u4e00\u9ede\u9ede\u91ac\u6c41\uff0c\u6216\u8acb\u5e97\u5bb6\u628a\u91ac\u6c41\u53e6\u5916\u653e\uff0c\u4e5f\u6709\u6548\u679c\u3002<\/p>\n<h3>\u2463\u6bd4\u8d77\u6cb9\u70b8\uff0c\u9078\u64c7\u300c\u70e4\u3001\u84b8\u3001\u6c34\u716e\u300d\u7684\u6599\u7406<\/h3>\n<p>\u6cb9\u70b8\u98df\u7269\u4e0d\u53ea\u662f\u6cb9\u7684\u71b1\u91cf\u9ad8\uff0c\u6c27\u5316\u7684\u6cb9\u9084\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u591a\u9918\u7684\u8ca0\u64d4\u3002<\/p>\n<p>\u540c\u6a23\u662f\u96de\u8089\uff0c\u9078\u70e4\u96de\u800c\u4e0d\u9078\u65e5\u5f0f\u70b8\u96de\uff0c\u9078\u6e6f\u6216\u6c34\u716e\u852c\u83dc\u800c\u4e0d\u9078\u85af\u689d\uff0c\u6bd4\u8f03\u5bb9\u6613\u5b88\u4f4f\u65b7\u98df\u7684\u6548\u679c\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u6bd4\u8d77\u6cb9\u70b8\u548c\u71b1\u7092\uff0c\u512a\u5148\u9078\u64c7\u71d2\u70e4\u3001\u6e05\u84b8\u3001\u6c34\u716e\u6216\u71c9\u716e\uff0c\u662f\u5916\u98df\u7684\u57fa\u672c\u539f\u5247<\/strong><\/span>\u3002<\/p>\n<p>\u70e4\u9b5a\u5b9a\u98df\u3001\u84b8\u96de\u6c99\u62c9\u3001\u6e6f\u54c1\u985e\u9910\u9ede\u7b49\uff0c\u4e5f\u8acb\u7a0d\u5fae\u7559\u610f\u4e00\u4e0b\u70f9\u8abf\u65b9\u5f0f\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6700\u597d\u5c11\u9ede\u7684\uff08\u6cb9\u70b8\u3001\u71b1\u7092\uff09<\/th>\n<th>\u5efa\u8b70\u9078\u64c7\u7684\uff08\u71d2\u70e4\u3001\u6e05\u84b8\u3001\u6c34\u716e\u3001\u71c9\u716e\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u65e5\u5f0f\u70b8\u96de<\/td>\n<td>\u70e4\u96de<\/td>\n<\/tr>\n<tr>\n<td>\u85af\u689d<\/td>\n<td>\u6e6f\u6216\u6c34\u716e\u852c\u83dc<\/td>\n<\/tr>\n<tr>\n<td>\u4ee5\u6cb9\u70b8\u98df\u7269\u70ba\u4e3b\u7684\u5b9a\u98df<\/td>\n<td>\u70e4\u9b5a\u5b9a\u98df\u3001\u84b8\u96de\u6c99\u62c9\u3001\u6e6f\u54c1\u985e\u9910\u9ede<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5176\u5be6\u6211\u5916\u98df\u6642\u5e38\u53bb\u7684\u662f\u65e5\u5f0f\u70e4\u96de\u4e32\u5e97\u3002<\/p>\n<p>\u65e5\u5f0f\u70e4\u96de\u4e32\uff08yakitori\uff09\u662f\u4ee5\u86cb\u767d\u8cea\u70ba\u4e3b\u3001\u81ea\u5df1\u4e5f\u5bb9\u6613\u8abf\u6574\u4efd\u91cf\u7684\u9910\u9ede\u3002<\/p>\n<p>\u4ee5\u9e7d\u70e4\u70ba\u4e3b\uff0c\u518d\u9ede\u852c\u83dc\u4e32\u3001\u96de\u8089\u8525\u6bb5\u4e32\uff08negima\uff09\u7b49\uff0c\u5c31\u80fd\u4e00\u908a\u5b88\u4f4f\u65b7\u98df\uff0c\u4e00\u908a\u4eab\u53d7\u805a\u9910\u3002<\/p>\n<p>\u6211\u771f\u5fc3\u89ba\u5f97\uff0c\u4e26\u4e0d\u662f\u300c\u5c45\u9152\u5c4b\uff1dNG\u300d\uff0c\u53ea\u8981\u61c2\u5f97\u9078\u64c7\u83dc\u55ae\uff0c\u5728\u54ea\u88e1\u90fd\u80fd\u5b88\u4f4f\u65b7\u98df\u3002<\/p>\n<h2>\u5999\u62db\u2464\uff5e\u2466\uff1a\u7528\u98f2\u54c1\u548c\u98ef\u5f8c\u7684\u8a23\u7ac5\u5b88\u4f4f\u8840\u7cd6<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-dining-zh-img2.jpg\" alt=\"\u73bb\u7483\u676f\u88e1\u7684\u6c34\u3001\u8336\u3001\u5496\u5561\u7b49\u5065\u5eb7\u98f2\u54c1\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by \ud83c\uddfb\ud83c\uddf3\ud83c\uddfb\ud83c\uddf3Nguy\u1ec5n Ti\u1ebfn Th\u1ecbnh \ud83c\uddfb\ud83c\uddf3\ud83c\uddfb\ud83c\uddf3 \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u2464\u4e0d\u559d\u751c\u7684\u98f2\u6599\uff0c\u6539\u559d\u300c\u6c34\u3001\u8336\u3001\u9ed1\u5496\u5561\u300d<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u751c\u7684\u98f2\u6599\uff0c\u662f\u8b93\u8840\u7cd6\u77ac\u9593\u6025\u901f\u4e0a\u5347\u7684\u6700\u5927\u9677\u9631<\/strong><\/span>\u3002<\/p>\n<p>\u679c\u6c41\u3001\u751c\u62ff\u9435\u3001\u53ef\u6a02\u3001\u904b\u52d5\u98f2\u6599\u7b49\uff0c\u5149\u662f\u559d\u4e0b\u53bb\u5c31\u6703\u5f15\u8d77\u8840\u7cd6\u98c6\u5347\u3002<\/p>\n<p>\u6db2\u9ad4\u7684\u7cd6\u4e0d\u9700\u8981\u5480\u56bc\u5c31\u6703\u4e00\u53e3\u6c23\u9032\u5165\u8eab\u9ad4\uff0c\u6240\u4ee5\u5438\u6536\u5f97\u6bd4\u56fa\u9ad4\u98df\u7269\u9084\u5feb\u3002<\/p>\n<p>\u5916\u98df\u6642\uff0c\u8acb\u6709\u610f\u8b58\u5730\u9078\u64c7<span class=\"marker-thickYellow\"><strong>\u6c34\u3001\u8336\u3001\u9ed1\u5496\u5561\u3001\u7121\u7cd6\u6c23\u6ce1\u6c34<\/strong><\/span>\u3002<\/p>\n<p>\u5728\u559d\u9152\u7684\u5834\u5408\uff0c\u6bd4\u8d77\u5564\u9152\u6216\u65e5\u672c\u6e05\u9152\uff0c\u63a8\u85a6\u9078\u64c7\u5c0d\u8840\u7cd6\u5f71\u97ff\u8f03\u5c0f\u7684\u84b8\u993e\u9152\uff08\u71d2\u914e\u3001\u5a01\u58eb\u5fcc\uff09\u514c\u6c34\u6216\u514c\u8607\u6253\u6c34\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u7684\u98f2\u54c1\uff0c\u6211\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/\">\u65b7\u98df\u671f\u9593\u98f2\u54c1\u7684\u6587\u7ae0<\/a>\u4e2d\u6709\u8a73\u7d30\u6574\u7406\u3002<\/p>\n<h3>\u2465\u7a4d\u6975\u9078\u64c7\u767c\u9175\u98df\u54c1\uff08\u5473\u564c\u6e6f\u3001\u97d3\u5f0f\u6ce1\u83dc\u3001\u7c73\u7ce0\u6f2c\uff09<\/h3>\n<p>\u767c\u9175\u98df\u54c1\u4e0d\u53ea\u80fd\u8abf\u6574\u8178\u9053\u74b0\u5883\uff0c\u4e5f\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u7cd6\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u5b9a\u98df\u9644\u7684\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u548c\u9183\u6f2c\u83dc\uff0c\u8acb\u4e0d\u8981\u5269\u4e0b\uff0c\u5168\u90e8\u5403\u5b8c\u3002<\/li>\n<li>\u5728\u97d3\u5f0f\u6599\u7406\u5e97\u5c31\u9078\u97d3\u5f0f\u6ce1\u83dc\uff0c\u897f\u9910\u5c31\u9078\u5fb7\u570b\u9178\u83dc\uff08\u918b\u6f2c\u9ad8\u9e97\u83dc\uff09\u7b49\uff0c\u5efa\u8b70\u6709\u610f\u8b58\u5730\u9078\u64c7\u767c\u9175\u985e\u7684\u914d\u83dc\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0d\u904e\uff0c\u9183\u6f2c\u83dc\u548c\u5473\u564c\u6e6f\u7684\u9e7d\u5206\u4e5f\u5f88\u591a\uff0c\u8acb\u6ce8\u610f\u4e0d\u8981\u5403\u592a\u591a\u3002<\/p>\n<h3>\u2466\u98ef\u5f8c\u7528\u918b\u3001\u918b\u62cc\u5c0f\u83dc\u8b93\u8840\u7cd6\u964d\u6eab<\/h3>\n<p>\u6709\u7814\u7a76\u7d50\u679c\u986f\u793a\uff0c\u98ef\u5f8c\u651d\u53d6\u5c11\u91cf\u7684\u918b\uff0c\u5177\u6709\u6291\u5236\u8840\u7cd6\u4e0a\u5347\u7684\u6548\u679c\u3002<\/p>\n<p>\u5403\u65e5\u5f0f\u6599\u7406\u6642\uff0c\u98ef\u5f8c\u9ede\u4e00\u9053\u65e5\u5f0f\u918b\u62cc\u5c0f\u83dc\uff08sunomono\uff09\uff0c\u5728\u5c45\u9152\u5c4b\u5c31\u7528\u918b\u6f2c\u9ad8\u9e97\u83dc\u6216\u65e5\u5f0f\u6dfa\u6f2c\uff08\u77ed\u6642\u9593\u9183\u6f2c\u7684\u852c\u83dc\uff09\u6536\u5c3e\uff0c<span class=\"marker-thickYellow\"><strong>\u8a23\u7ac5\u5c31\u662f\u7528\u300c\u9178\u7684\u6771\u897f\u300d\u4f86\u7d50\u675f\u9019\u4e00\u9910<\/strong><\/span>\u3002<\/p>\n<p>\u918b\u5c31\u50cf\u5728\u9661\u5761\u4e0a\u8e29\u715e\u8eca\u4e00\u6a23\uff0c\u80fd\u8b93\u8840\u7cd6\u4e0a\u5347\u7684\u65b9\u5f0f\u8b8a\u5f97\u548c\u7de9\u3002<\/p>\n<p>\u5149\u662f\u6301\u7e8c\u9019\u500b\u7fd2\u6163\uff0c\u5916\u98df\u5f8c\u8eab\u9ad4\u7684\u6c89\u91cd\u611f\u5c31\u6703\u6709\u5f88\u5927\u7684\u6539\u8b8a\u5594\u3002<\/p>\n<p>\u5728\u6c92\u6709\u918b\u62cc\u5c0f\u83dc\u7684\u5e97\uff0c\u53ea\u8981\u9078\u64c7\u7528\u918b\u8abf\u88fd\u91ac\u6c41\u7684\u6c99\u62c9\uff0c\u6216\u4f7f\u7528\u67da\u5b50\u918b\u7684\u6599\u7406\uff0c\u4e5f\u80fd\u628a\u918b\u52a0\u9032\u9910\u9ede\u4e2d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5149\u662f\u63db\u4e86\u98f2\u54c1\uff0c\u65b7\u98df\u671f\u9593\u8eab\u9ad4\u7684\u611f\u89ba\u5c31\u5b8c\u5168\u4e0d\u4e00\u6a23\u4e86\u3002\u53ea\u8981\u4e0d\u559d\u751c\u7684\u98f2\u6599\uff0c\u6539\u559d\u6c34\u6216\u8336\uff0c\u8acb\u5148\u5f9e\u9019\u4e00\u9ede\u958b\u59cb\u7559\u610f\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u63db\u6389\u98f2\u54c1\uff0c\u662f\u8b93\u6211\u7684\u65b7\u98df\u7a69\u5b9a\u4e0b\u4f86\u7684\u4e00\u5927\u8f49\u6369\u9ede\u3002<\/p>\n<p>\u4ee5\u524d\u6211\u5348\u9910\u4e00\u5b9a\u6703\u9ede\u679c\u6c41\u6216\u5496\u5561\u62ff\u9435\uff0c\u4f46\u6539\u6210\u6c34\u6216\u8336\u4e4b\u5f8c\uff0c\u65b7\u98df\u5f8c\u7684\u98e2\u9913\u611f\u5b8c\u5168\u4e0d\u540c\u4e86\u3002<\/p>\n<p>\u6211\u751a\u81f3\u60f3\u544a\u8a34\u4ee5\u524d\u90a3\u500b\u89ba\u5f97\u300c\u98f2\u6599\u6c92\u4ec0\u9ebc\u5927\u4e0d\u4e86\u300d\u7684\u81ea\u5df1\u3002<\/p>\n<h2>\u65b7\u98df\u671f\u9593\u5916\u98df\u6642\u7684\u6642\u6a5f\u5b89\u6392\u601d\u8003\u65b9\u5f0f<\/h2>\n<h3>\u914d\u5408\u300c\u7528\u9910\u6642\u9593\u300d\u5b89\u6392\u5916\u98df\u884c\u7a0b<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u671f\u9593\u5916\u98df\u6642\uff0c\u300c\u4ec0\u9ebc\u6642\u5019\u5403\u300d\u548c\u300c\u5403\u4ec0\u9ebc\u300d\u4e00\u6a23\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u662f16:8\u65b7\u98df\uff0c\u4f8b\u5982\u4e2d\u534812\u9ede\uff5e\u665a\u4e0a8\u9ede\u5c31\u662f\u7528\u9910\u6642\u6bb5\u3002<\/p>\n<p>\u53ea\u8981\u628a\u5348\u9910\u6216\u665a\u9910\u7684\u5916\u98df\u5b89\u6392\u5728\u9019\u500b\u6642\u6bb5\uff0c\u81ea\u7136\u5c31\u80fd\u5b88\u4f4f\u65b7\u98df\u7684\u7bc0\u594f\u3002<\/p>\n<p>\u76f8\u53cd\u5730\uff0c<span class=\"marker-thickBlue\"><strong>\u5728\u7528\u9910\u6642\u9593\u4ee5\u5916\u7684\u6df1\u591c\u5916\u98df\uff0c\u6703\u6210\u70ba\u7e2e\u77ed\u9694\u5929\u65b7\u98df\u6642\u9593\u7684\u539f\u56e0<\/strong><\/span>\u3002<\/p>\n<p>\u5df2\u7d93\u77e5\u9053\u6709\u884c\u7a0b\u7684\u65e5\u5b50\uff0c\u5efa\u8b70\u628a\u7576\u5929\u7684\u7528\u9910\u6642\u9593\u7a0d\u5fae\u932f\u958b\u4f86\u8abf\u6574\u3002<\/p>\n<h3>\u665a\u4e0a\u5916\u98df\u5403\u5f97\u665a\u7684\u65e5\u5b50\uff0c\u5c31\u5728\u9694\u5929\u53d6\u5f97\u5e73\u8861<\/h3>\n<p>\u56e0\u70ba\u805a\u9910\u6216\u61c9\u916c\uff0c\u7e3d\u6709\u4e0d\u5f97\u4e0d\u5403\u5230\u5f88\u665a\u7684\u65e5\u5b50\u5427\u3002<\/p>\n<p>\u9019\u6642\u5019\uff0c\u53ef\u4ee5\u5f9e\u6700\u5f8c\u4e00\u9910\u958b\u59cb\u7b9716\u5c0f\u6642\uff0c\u628a\u9694\u5929\u7684\u7b2c\u4e00\u9910\u5ef6\u5f8c\u3002<\/p>\n<p>\u4f8b\u5982\u665a\u4e0a7\u9ede\u5403\u5b8c\uff0c\u9694\u5929\u65e9\u4e0a11\u9ede\uff1b\u665a\u4e0a10\u9ede\u5403\u5b8c\uff0c\u9694\u5929\u4e0b\u53482\u9ede\uff0c\u5c31\u662f\u7b2c\u4e00\u9910\u7684\u53c3\u8003\u6642\u9593\u3002<\/p>\n<p>\u5982\u679c\u52c9\u5f37\u5ef6\u5f8c\u5f88\u96e3\u53d7\uff0c\u9694\u5929\u7684\u65b7\u98df\u53ea\u505a\u523012\uff5e14\u5c0f\u6642\u4e5f\u6c92\u554f\u984c\u3002<\/p>\n<p>\u8207\u5176\u4ee5\u4e00\u5929\u70ba\u55ae\u4f4d\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u4e0d\u5982\u62b1\u8457<span class=\"marker-thickYellow\"><strong>\u4ee5\u4e00\u9031\u70ba\u55ae\u4f4d\u4f86\u5e73\u8861<\/strong><\/span>\u7684\u60f3\u6cd5\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u3002<\/p>\n<h3>\u5916\u98df\u9023\u7e8c\u7684\u4e00\u9031\u8a72\u600e\u9ebc\u5b89\u6392<\/h3>\n<p>\u50cf\u662f\u6b61\u9001\u6703\u3001\u5e74\u5e95\u5e74\u521d\u7b49\uff0c\u4e5f\u6703\u6709\u5916\u98df\u884c\u7a0b\u63a5\u9023\u4e0d\u65b7\u7684\u4e00\u9031\uff0c\u5c0d\u5427\u3002<\/p>\n<p>\u9019\u6a23\u7684\u4e00\u9031\uff0c<span class=\"marker-thickYellow\"><strong>\u8a23\u7ac5\u5c31\u662f\u628a\u6c92\u6709\u5916\u98df\u7684\u65e5\u5b50\u78ba\u5be6\u7576\u6210\u300c\u8abf\u6574\u65e5\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u6c92\u6709\u5916\u98df\u7684\u65e5\u5b50\uff0c\u5c31\u81ea\u5df1\u716e\u3001\u4ee5\u852c\u83dc\u548c\u86cb\u767d\u8cea\u70ba\u4e3b\uff0c\u597d\u597d\u5b88\u4f4f16\u5c0f\u6642\u65b7\u98df\u3002<\/p>\n<p>\u5916\u98df\u7684\u65e5\u5b50\uff0c\u628a\u524d\u5f8c\u7684\u9910\u9ede\u5403\u5f97\u6e05\u6de1\u4e00\u9ede\uff0c\u62b1\u8457\u7528\u4e00\u6574\u5929\u7e3d\u91cf\u4f86\u8abf\u6574\u7684\u60f3\u6cd5\uff0c\u5fc3\u60c5\u4e5f\u6703\u6bd4\u8f03\u8f15\u9b06\u3002<\/p>\n<p>\u9019\u5c31\u50cf\u8a18\u5bb6\u8a08\u7c3f\u4e00\u6a23\uff0c\u7528\u4e00\u6574\u9031\u4f86\u5e73\u8861\u6536\u652f\u7684\u601d\u8003\u65b9\u5f0f\u3002<\/p>\n<h3>\u7d50\u675f\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\u662f\u5916\u98df\u6642<\/h3>\n<p>16\u5c0f\u6642\u65b7\u98df\u7d50\u675f\u5f8c\u76f4\u63a5\u5916\u98df\u7684\u60c5\u6cc1\uff0c\u8981\u7279\u5225\u6ce8\u610f\u7b2c\u4e00\u53e3\u3002<\/p>\n<p>\u5728\u7a7a\u7a7a\u7684\u80c3\u88e1\u4e00\u4e0b\u5b50\u704c\u9032\u62c9\u9eb5\u6216\u4e3c\u98ef\uff0c\u662f\u6700\u5bb9\u6613\u8b93\u8840\u7cd6\u4e0a\u5347\u7684\u5403\u6cd5\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u7406\u60f3\u7684\u505a\u6cd5\u662f\u5148\u9ede\u6c99\u62c9\u3001\u5473\u564c\u6e6f\u3001\u6e6f\u54c1\u7b49\uff0c\u8b93\u80c3\u505a\u597d\u300c\u6696\u8eab\u904b\u52d5\u300d\u4e4b\u5f8c\uff0c\u518d\u9032\u5165\u4e3b\u83dc\u3002<\/li>\n<li>\u5728\u7b49\u9910\u9ede\u4e0a\u684c\u7684\u6642\u9593\uff0c\u6162\u6162\u559d\u9ede\u6c34\u6216\u8336\u4e5f\u5f88\u63a8\u85a6\u3002<\/li>\n<li>\u5728\u98e2\u9913\u7684\u9ad8\u5cf0\u9ede\u9910\uff0c\u5f88\u5bb9\u6613\u5c31\u9ede\u4e86\u5927\u4efd\u6216\u5957\u9910\uff0c\u6240\u4ee5\u8acb\u51b7\u975c\u4e0b\u4f86\u518d\u6c7a\u5b9a\u8981\u9ede\u4ec0\u9ebc\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u7d50\u675f\u65b7\u98df\u6642\u7684\u9910\u9ede\u9078\u64c7\uff0c\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">16\u5c0f\u6642\u65b7\u98df\u7b2c\u4e00\u9910\u7684\u6587\u7ae0<\/a>\u4e2d\u4e5f\u6709\u8a73\u7d30\u4ecb\u7d39\u3002<\/p>\n<h2>\u514b\u670d\u805a\u9910\u3001\u61c9\u916c\u3001\u5348\u9910\u7684\u5be6\u8e10\u6280\u5de7<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-dining-zh-img3.jpg\" alt=\"\u5728\u9910\u5ef3\u958b\u5fc3\u4eab\u7528\u5065\u5eb7\u9910\u9ede\u7684\u4eba\u5011\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by vii wolves \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u805a\u9910\u6642\u7dad\u6301\u65b7\u98df\u7684\u8a23\u7ac5<\/h3>\n<p>\u805a\u9910\u6642\uff0c\u7e3d\u662f\u6703\u914d\u5408\u5468\u570d\u7684\u4eba\u800c\u4e0d\u5c0f\u5fc3\u5403\u592a\u591a\uff0c\u5c0d\u5427\u3002<\/p>\n<p>\u4e0d\u904e\u5c45\u9152\u5c4b\u7684\u83dc\u55ae\u591a\u662f\u55ae\u9ede\uff0c\u6240\u4ee5\u4e5f\u662f\u53ef\u4ee5\u81ea\u7531\u9078\u64c7\u6bdb\u8c46\u3001\u751f\u9b5a\u7247\u3001\u65e5\u5f0f\u70e4\u96de\u4e32\u3001\u6c99\u62c9\u7b49\u5065\u5eb7\u9910\u9ede\u7684\u5730\u65b9\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u9700\u8981\u6ce8\u610f\u7684\u662f\u300c\u6536\u5c3e\u7684\u62c9\u9eb5\u300d\u6216\u300c\u6536\u5c3e\u7684\u98ef\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u559d\u4e86\u9152\u3001\u98fd\u8db3\u611f\u8b8a\u9072\u920d\u7684\u6642\u5019\u5403\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8840\u7cd6\u548c\u9ad4\u91cd\u90fd\u5bb9\u6613\u4e00\u53e3\u6c23\u4e0a\u5347\u3002<\/p>\n<p>\u53ea\u6709\u9019\u90e8\u5206\u5fcd\u4f4f\uff0c\u6216\u53ea\u5403\u4e00\u9ede\u9ede\uff0c\u624d\u662f\u8070\u660e\u7684\u9078\u64c7\u3002<\/p>\n<p>\u7121\u8ad6\u5982\u4f55\u90fd\u60f3\u5403\u9ede\u4ec0\u9ebc\u7684\u6642\u5019\uff0c\u4e5f\u53ef\u4ee5\u4e0d\u5403\u8336\u6ce1\u98ef\uff08ochazuke\uff09\u6216\u62c9\u9eb5\uff0c\u6539\u7528\u5473\u564c\u6e6f\u6216\u65e5\u5f0f\u6dfa\u6f2c\u4f86\u6536\u5c3e\u3002<\/p>\n<p>\u990a\u6210\u300c\u53ea\u8df3\u904e\u6536\u5c3e\u300d\u7684\u7fd2\u6163\uff0c\u805a\u9910\u9694\u5929\u7684\u8eab\u9ad4\u72c0\u614b\u5c31\u6703\u5b8c\u5168\u4e0d\u540c\u3002<\/p>\n<h3>\u61c9\u916c\u3001\u548c\u5ba2\u6236\u5403\u98ef\u6642\u7684\u56e0\u61c9\u65b9\u5f0f<\/h3>\n<p>\u5546\u52d9\u61c9\u916c\u7684\u5834\u5408\uff0c\u6709\u6642\u5f88\u96e3\u505a\u51fa\u300c\u4e0d\u5403\u300d\u7684\u9078\u64c7\uff0c\u5c0d\u5427\u3002<\/p>\n<p>\u9019\u7a2e\u6642\u5019\uff0c\u8abf\u6574\u4efd\u91cf\u662f\u6bd4\u8f03\u5be6\u969b\u7684\u505a\u6cd5\u3002<\/p>\n<p>\u5982\u679c\u662f\u5957\u9910\u6599\u7406\uff0c\u5c31\u6bcf\u9053\u5c11\u91cf\u3001\u512a\u96c5\u5730\u54c1\u5617\uff1b\u5982\u679c\u662f\u5348\u9910\uff0c\u5c31\u4e00\u908a\u8aaa\u300c\u80c3\u4e0d\u592a\u8212\u670d\u2026\u2026\u300d\u4e00\u908a\u628a\u98ef\u6e1b\u5c11\u7b49\u7b49\uff0c\u8acb\u914d\u5408\u72c0\u6cc1\u9748\u6d3b\u61c9\u5c0d\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u6bd4\u8d77\u5b8c\u7f8e\u5730\u5b88\u4f4f\u65b7\u98df\uff0c\u62b1\u8457\u300c\u5728\u80fd\u505a\u5230\u7684\u7bc4\u570d\u5167\u7a69\u5b9a\u8840\u7cd6\u300d\u7684\u610f\u8b58\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u9577\u4e45\u6301\u7e8c<\/strong><\/span>\u3002<\/p>\n<h3>\u4f9d\u9910\u5ef3\u985e\u578b\u7684\u63a8\u85a6\u9ede\u9910\u7bc4\u4f8b<\/h3>\n<p>\u6211\u628a\u5e38\u53bb\u7684\u9910\u5ef3\u985e\u578b\u548c\u9ede\u9910\u53c3\u8003\u6574\u7406\u6210\u8868\u683c\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9910\u5ef3<\/th>\n<th>\u63a8\u85a6<\/th>\n<th>\u6700\u597d\u5c11\u9ede\u7684<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5b9a\u98df\u5e97<\/td>\n<td>\u70e4\u9b5a\u5b9a\u98df\uff08\u98ef\u5c11\u4e00\u9ede\uff09\u3001\u65e5\u5f0f\u6dbc\u62cc\u8c46\u8150<\/td>\n<td>\u4e3c\u98ef\u3001\u767d\u98ef\u7e8c\u7897<\/td>\n<\/tr>\n<tr>\n<td>\u5c45\u9152\u5c4b<\/td>\n<td>\u751f\u9b5a\u7247\u3001\u65e5\u5f0f\u70e4\u96de\u4e32\uff08\u9e7d\u70e4\uff09\u3001\u6bdb\u8c46\u3001\u6c99\u62c9<\/td>\n<td>\u6536\u5c3e\u7684\u62c9\u9eb5\u3001\u6536\u5c3e\u7684\u98ef<\/td>\n<\/tr>\n<tr>\n<td>\u5bb6\u5ead\u9910\u5ef3<\/td>\n<td>\u70e4\u96de\u3001\u6c99\u62c9\u3001\u6e6f\u54c1<\/td>\n<td>\u5927\u4efd\u7fa9\u5927\u5229\u9eb5\u3001\u751c\u9ede<\/td>\n<\/tr>\n<tr>\n<td>\u5496\u5561\u5ef3<\/td>\n<td>\u9ed1\u5496\u5561\u3001\u6c99\u62c9\u3001\u86cb\u6599\u7406<\/td>\n<td>\u751c\u62ff\u9435\u3001\u86cb\u7cd5\u5957\u9910<\/td>\n<\/tr>\n<tr>\n<td>\u71d2\u8089\u5e97<\/td>\n<td>\u7626\u8089\u3001\u751f\u83dc\u3001\u70e4\u852c\u83dc\u3001\u6e6f\u54c1<\/td>\n<td>\u5927\u7897\u767d\u98ef\u3001\u51b7\u9eb5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6253\u958b\u83dc\u55ae\u5f8c\uff0c<span class=\"marker-thickYellow\"><strong>\u8acb\u990a\u6210\u5148\u78ba\u8a8d\u300c\u852c\u83dc\u300d\u300c\u86cb\u767d\u8cea\u300d\u300c\u4e3b\u98df\u7684\u4efd\u91cf\u300d\u90193\u9ede\u7684\u7fd2\u6163<\/strong><\/span>\u3002<\/p>\n<p>\u7b2c\u4e00\u6b21\u53bb\u7684\u5e97\uff0c\u5148\u5728\u5b98\u7db2\u7b49\u5730\u65b9\u770b\u904e\u83dc\u55ae\uff0c\u7576\u5929\u5c31\u80fd\u4e0d\u614c\u4e0d\u5fd9\u5730\u9078\u64c7\u3002<\/p>\n<p>\u5916\u98df\u4e4b\u5f8c\uff0c\u4e0d\u8981\u99ac\u4e0a\u5c31\u4e00\u76f4\u5750\u8457\uff0c\u8d7010\u5206\u9418\u5de6\u53f3\u56de\u5bb6\u4e5f\u662f\u5f88\u597d\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u98ef\u5f8c\u6d3b\u52d5\u8eab\u9ad4\uff0c\u808c\u8089\u6703\u4f7f\u7528\u8840\u6db2\u4e2d\u7684\u7cd6\uff0c\u8840\u7cd6\u5c31\u6bd4\u8f03\u5bb9\u6613\u4e0b\u964d\u3002<\/p>\n<p>\u5728\u65c5\u884c\u5730\u9ede\u6216\u5916\u51fa\u6642\u6301\u7e8c\u65b7\u98df\u7684\u8a23\u7ac5\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-tips\/\">\u8f15\u9b06\u6301\u7e8c16\u5c0f\u6642\u65b7\u98df\u76845\u500b\u8a23\u7ac5\u7684\u6587\u7ae0<\/a>\u3002<\/p>\n<h2>\u95dc\u65bc\u65b7\u98df\u671f\u9593\u5916\u98df\u8207\u8840\u7cd6\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5916\u98df\u4e86\uff0c\u65b7\u98df\u5c31\u7b97\u5931\u6557\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4e0d\u7b97\u5931\u6557\u3002<\/p>\n<p>\u65b7\u98df\u6bd4\u8d77\u300c\u505a\u5230\u5b8c\u7f8e\u300d\uff0c\u300c\u6301\u7e8c\u4e0b\u53bb\u300d\u66f4\u91cd\u8981\u3002<\/p>\n<p>\u4e00\u6b21\u5916\u98df\uff0c\u4e26\u4e0d\u6703\u8b93\u4e4b\u524d\u7684\u7d2f\u7a4d\u5168\u90e8\u6d88\u5931\u3002<\/p>\n<p>\u53ea\u8981\u7528\u9019\u6b21\u4ecb\u7d39\u76847\u500b\u8a23\u7ac5\u76e1\u91cf\u7a69\u5b9a\u8840\u7cd6\uff0c\u5c31\u80fd\u7dad\u6301\u4e00\u5b9a\u7a0b\u5ea6\u7684\u65b7\u98df\u6548\u679c\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5f9e\u4e0b\u4e00\u9910\u958b\u59cb\u7528\u5fc3\u5730\u91cd\u65b0\u958b\u59cb\u65b7\u98df\u5c31OK\u4e86<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6709\u6c92\u6709\u53ef\u4ee5\u5916\u98df\u7684\u6642\u6bb5\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u9019\u53d6\u6c7a\u65bc\u4f60\u7684\u65b7\u98df\u898f\u5247\uff0c\u4f46\u53ea\u8981\u5728\u9032\u98df\u6642\u6bb5\u5167\uff0c\u5916\u98df\u4e5f\u6c92\u6709\u554f\u984c<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u662f16:8\u65b7\u98df\uff0c\u4e2d\u534812\u9ede\uff5e\u665a\u4e0a8\u9ede\u5c31\u662f\u7528\u9910\u6642\u6bb5\uff0c\u628a\u5916\u98df\u5b89\u6392\u5728\u9019\u500b\u6642\u6bb5\uff0c\u81ea\u7136\u5c31\u80fd\u5b88\u4f4f\u65b7\u98df\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5728\u4fbf\u5229\u5546\u5e97\u8981\u600e\u9ebc\u7a69\u5b9a\u8840\u7cd6\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u63a8\u85a6\u5373\u98df\u96de\u80f8\u8089\u3001\u6c34\u716e\u86cb\u3001\u8c46\u8150\u3001\u6e6f\u54c1\u985e\u3002<\/p>\n<p>\u6bd4\u8d77\u98ef\u7cf0\u6216\u9eb5\u5305\uff0c\u6539\u6210\u300c\u6c99\u62c9\uff0b\u86cb\u767d\u8cea\u300d\u7684\u7d44\u5408\uff0c\u5c31\u80fd\u9810\u9632\u8840\u7cd6\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u9152\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5f88\u591a\u4eba\u6703\u5728\u9032\u98df\u6642\u6bb5\u5167\u5c11\u91cf\u98f2\u9152\u3002<\/p>\n<p>\u63a8\u85a6\u5c0d\u8840\u7cd6\u5f71\u97ff\u8f03\u5c0f\u7684\u84b8\u993e\u9152\uff08\u71d2\u914e\u3001\u5a01\u58eb\u5fcc\u514c\u6c34\u6216\u514c\u8607\u6253\u6c34\uff09\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5564\u9152\u548c\u751c\u7684\u8abf\u9152\u542b\u6709\u5f88\u591a\u91a3\u985e\uff0c\u8acb\u5c11\u559d<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5916\u98df\u4e00\u76f4\u6301\u7e8c\uff0c\u65b7\u98df\u7684\u6548\u679c\u6703\u8b8a\u5f31\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u53ea\u8981\u7559\u610f\u9019\u6b21\u4ecb\u7d39\u76847\u500b\u8a23\u7ac5\uff0c\u5c31\u7b97\u5916\u98df\u6301\u7e8c\uff0c\u4e5f\u80fd\u7dad\u6301\u76f8\u7576\u7a0b\u5ea6\u7684\u65b7\u98df\u6548\u679c\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f\u300c\u5403\u4ec0\u9ebc\u300d\u548c\u300c\u7a69\u5b9a\u8840\u7cd6\u300d\uff0c\u6240\u4ee5\u5c31\u7b97\u5916\u98df\u4e5f\u5b8c\u5168\u53ef\u4ee5\u63a7\u5236\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u70ba\u4e86\u4e00\u908a\u5916\u98df\u4e00\u908a\u8f15\u9b06\u6301\u7e8c\u65b7\u98df\uff0c\u5f9e\u4eca\u5929\u958b\u59cb\u505a\u7684\u4e8b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-dining-zh-img4.jpg\" alt=\"\u5065\u5eb7\u7684\u751f\u6d3b\u578b\u614b\u8207\u65e9\u6668\u98f2\u98df\u7fd2\u6163\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Towfiqu barbhuiya \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6700\u5f8c\u6574\u7406\u9019\u6b21\u4ecb\u7d39\u76847\u500b\u5999\u62db\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>\u5148\u5403\u852c\u83dc\u3001\u6c99\u62c9\uff08\u852c\u83dc\u512a\u5148\uff09<\/li>\n<li>\u6e1b\u5c11\u4e3b\u98df\uff0c\u4ee5\u86cb\u767d\u8cea\u548c\u8102\u8cea\u70ba\u4e3b\u4f86\u9078<\/li>\n<li>\u91ac\u6c41\u9078\u918b\u985e\u3001\u6a44\u6b16\u6cb9\u985e<\/li>\n<li>\u6bd4\u8d77\u6cb9\u70b8\uff0c\u9078\u64c7\u70e4\u3001\u84b8\u3001\u6c34\u716e<\/li>\n<li>\u4e0d\u559d\u751c\u7684\u98f2\u6599\uff0c\u6539\u559d\u6c34\u3001\u8336\u3001\u9ed1\u5496\u5561<\/li>\n<li>\u7a4d\u6975\u651d\u53d6\u767c\u9175\u98df\u54c1\uff08\u5473\u564c\u6e6f\u3001\u97d3\u5f0f\u6ce1\u83dc\u3001\u9183\u6f2c\u83dc\uff09<\/li>\n<li>\u98ef\u5f8c\u7528\u918b\u3001\u918b\u62cc\u5c0f\u83dc\u8b93\u8840\u7cd6\u964d\u6eab<\/li>\n<\/ol>\n<\/div>\n<p>\u53ea\u8981\u5be6\u8e10\u5176\u4e2d\u4efb\u4f55\u4e00\u9805\uff0c\u5916\u98df\u5f8c\u8eab\u9ad4\u7684\u611f\u89ba\u5c31\u6703\u958b\u59cb\u6539\u8b8a\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u60f3\u8457\u8981\u505a\u5230\u5b8c\u7f8e\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8acb\u5148\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u8a66\u8457\u53ea\u505a\u300c\u628a\u98f2\u6599\u63db\u6210\u6c34\u300d\u9019\u4e00\u9805\u5c31\u597d<\/strong><\/span>\u3002<\/p>\n<p>\u7fd2\u6163\u4e4b\u5f8c\uff0c\u518d\u4e00\u9ede\u4e00\u9ede\u52a0\u5165\u6709\u5916\u98df\u884c\u7a0b\u7684\u65e5\u5b50\u932f\u958b\u7528\u9910\u6642\u9593\u3001\u8df3\u904e\u6536\u5c3e\u7b49\u5c0f\u6280\u5de7\u5427\u3002<\/p>\n<p>\u9762\u5c0d\u5916\u98df\u8a98\u60d1\u5feb\u8981\u6295\u964d\u6642\u7684\u601d\u8003\u65b9\u5f0f\uff0c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-eating-out\/\">\u6230\u52dd\u5916\u98df\u7684\u5fc3\u7406\u6230\u7565\u6587\u7ae0<\/a>\u4e5f\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u5728\u5916\u98df\u4e4b\u524d\u5148\u6c7a\u5b9a\u597d\u300c\u4eca\u5929\u98ef\u5c11\u4e00\u9ede\u300d\u300c\u98f2\u6599\u559d\u8336\u300d\uff0c\u5149\u662f\u9019\u6a23\u5c31\u80fd\u6e1b\u5c11\u5728\u5e97\u88e1\u7336\u8c6b\u7684\u6642\u9593\u3002<\/p>\n<p>\u898f\u5b9a\u8d8a\u5c11\uff0c\u6bcf\u6b21\u5c31\u8d8a\u4e0d\u6703\u56e0\u70ba\u505a\u5224\u65b7\u800c\u75b2\u7d2f\uff0c\u81ea\u7136\u4e5f\u8d8a\u5bb9\u6613\u6301\u7e8c\u3002<\/p>\n<p>\u525b\u958b\u59cb\u7684\u6642\u5019\uff0c<span class=\"marker-thickPink\"><strong>\u8acb\u5f9e7\u500b\u5999\u62db\u4e2d\uff0c\u6311\u51fa2\uff5e3\u500b\u5728\u81ea\u5df1\u5e38\u53bb\u7684\u5e97\u5bb9\u6613\u7528\u7684\uff0c\u7576\u4f5c\u300c\u6211\u7684\u898f\u5247\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u4f8b\u5982\u5149\u662f\u300c\u5348\u9910\u5f9e\u852c\u83dc\u958b\u59cb\u5403\u300d\u300c\u665a\u4e0a\u4e0d\u9ede\u751c\u7684\u98f2\u6599\u300d\u300c\u8df3\u904e\u6536\u5c3e\u300d\u90193\u500b\uff0c\u5916\u98df\u5f8c\u8eab\u9ad4\u7684\u611f\u89ba\u5c31\u6703\u6709\u76f8\u7576\u5927\u7684\u6539\u8b8a\u3002<\/p>\n<p>\u5c31\u7b97\u6709\u4e0d\u9806\u5229\u7684\u65e5\u5b50\uff0c\u5728\u4e0b\u4e00\u6b21\u5916\u98df\u6642\u627e\u56de\u4f86\u5c31\u6c92\u554f\u984c\u4e86\u3002<\/p>\n<p>\u548c\u5bb6\u4eba\u6216\u670b\u53cb\u4e00\u8d77\u5916\u98df\u6642\uff0c\u5148\u8f15\u9b06\u5730\u544a\u8a34\u4ed6\u5011\u81ea\u5df1\u7684\u898f\u5247\uff0c\u88ab\u786c\u52f8\u5403\u6771\u897f\u7684\u60c5\u6cc1\u61c9\u8a72\u4e5f\u6703\u8b8a\u5c11\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4e0d\u628a\u5916\u98df\u7576\u6210\u300c\u65b7\u98df\u7684\u6575\u4eba\u300d\uff0c\u800c\u662f\u6b63\u9762\u5730\u628a\u5b83\u770b\u4f5c\u4eab\u53d7\u8207\u4eba\u4ea4\u6d41\u7684\u6642\u9593\uff0c\u4e5f\u5f88\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<p>\u65b7\u98df\u8981\u878d\u5165\u65e5\u5e38\u751f\u6d3b\uff0c\u624d\u80fd\u9577\u4e45\u6301\u7e8c\u3002<\/p>\n<p>\u7576\u4f60\u5728\u5916\u98df\u6642\u4e5f\u80fd\u63a7\u5236\u8840\u7cd6\uff0c\u65b7\u98df\u5c31\u771f\u6b63\u6210\u70ba\u4e86\u300c\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u300d\u3002<\/p>\n<p>\u60f3\u5f9e16\u5c0f\u6642\u65b7\u98df\u7684\u57fa\u672c\u958b\u59cb\u78ba\u8a8d\u7684\u4eba\uff0c\u4e5f\u8acb\u8b80\u8b80<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4e0d\u52c9\u5f37\u81ea\u5df1\u5fcd\u4f4f\u5916\u98df\uff0c\u662f\u6211\u80fd\u6301\u7e8c\u65b7\u98df2\u5e74\u4ee5\u4e0a\u7684\u6700\u5927\u539f\u56e0\u3002\u4e0d\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u53ea\u8981\u62b1\u8457\u5728\u80fd\u505a\u5230\u7684\u7bc4\u570d\u5167\u7a69\u5b9a\u8840\u7cd6\u7684\u610f\u8b58\u5c31\u6c92\u554f\u984c\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-tips\/\">\u3010\u65c5\u884c\u3001\u805a\u9910\u4e5fOK\u301116\u5c0f\u6642\u65b7\u98df\u671f\u9593\u5916\u98df\u600e\u9ebc\u8fa6\uff1f\u8f15\u9b06\u6301\u7e8c\u76845\u500b\u8a23\u7ac5\u8207\u83dc\u55ae\u7684\u9078\u64c7\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">\u3010\u5403\u6cd5\u6c7a\u5b9a\u6210\u679c\u301116\u5c0f\u6642\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u5403\u4ec0\u9ebc\u597d\uff1f\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u98df\u6750\u8207\u9032\u98df\u9806\u5e8f<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/\">\u3010\u9019\u6a23\u9078\u5c31\u4e0d\u6703\u5931\u6557\u3011\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u4ec0\u9ebc\uff1f\u6c34\u3001\u8336\u3001\u5496\u5561\u7684\u9078\u64c7\u65b9\u6cd5\u8207NG\u98f2\u54c1<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-eating-out\/\">\u3010\u4e0d\u518d\u8f38\u7d66\u8a98\u60d1\u3011\u6230\u52dd\u5916\u98df\u8a98\u60d1\u7684\u65b7\u98df\u5fc3\u7406\u6230\u75657\u9078\uff5c\u4e0d\u9760\u610f\u5fd7\u529b\u7684\u8a23\u7ac5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ebO--egyT_w\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65b7\u98df\u671f\u9593\u5916\u98df\u4e5f\u6c92\u95dc\u4fc2\u55ce\uff1f\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\u8aaa\u660e\u5916\u98df\u8b93\u8840\u7cd6\u6025\u901f\u4e0a\u5347\u7684\u6a5f\u5236\uff0c\u4ee5\u53ca\u5b88\u4f4f\u65b7\u98df\u6548\u679c\u76847\u500b\u9ede\u9910\u5999\u62db\u3002\u9664\u4e86\u5148\u5403\u852c\u83dc\u3001\u6e1b\u5c11\u4e3b\u98df\u3001\u98f2\u54c1\u7684\u9078\u64c7\u3001\u5584\u7528\u918b\u4e4b\u5916\uff0c\u4e5f\u4ecb\u7d39\u5916\u98df\u6642\u6a5f\u7684\u8abf\u6574\u65b9\u6cd5\u548c\u805a\u9910\u3001\u61c9\u916c\u6642\u7684\u9ede\u9910\u7bc4\u4f8b\u3002<\/p>\n","protected":false},"author":1,"featured_media":330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[336,353,356,77,79],"class_list":["post-335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-336","tag-353","tag-356","tag-77","tag-79"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=335"}],"version-history":[{"count":7,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":1035,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/335\/revisions\/1035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/330"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}