{"id":302,"date":"2026-04-29T09:00:00","date_gmt":"2026-04-29T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=302"},"modified":"2026-10-24T12:26:07","modified_gmt":"2026-10-24T04:26:07","slug":"fasting-family","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-family\/","title":{"rendered":"\u3010\u6536\u85cf\u7248\u3011\u65b7\u98df\u5982\u4f55\u8207\u5bb6\u4eba\u517c\u9867\uff1f\u4e0d\u88ab\u53cd\u5c0d\u3001\u6301\u7e8c\u4e0b\u53bb\u7684\u898f\u5247\u8207\u5bb6\u4eba\u9910\u9ede\u3001\u9910\u684c\u7684\u8a23\u7ac5"},"content":{"rendered":"<p>\u300c\u4f60\u53c8\u6c92\u5403\u6771\u897f\u4e86\uff1f\u300d\u300c\u9019\u6a23\u5c0d\u8eab\u9ad4\u4e0d\u597d\u5427\uff1f\u300d<\/p>\n<p>\u5f88\u591a\u4eba\u958b\u59cb\u65b7\u98df\u5f8c\uff0c\u7b2c\u4e00\u500b\u78b0\u5230\u7684\u96e3\u984c\uff0c\u5c31\u662f\u5bb6\u4eba\u7684\u53cd\u5c0d\u6216\u64d4\u5fc3\u3002<\/p>\n<p>\u53e6\u4e00\u534a\u7121\u6cd5\u7406\u89e3\u3001\u5b69\u5b50\u597d\u5947\u5730\u554f\u300c\u70ba\u4ec0\u9ebc\u53ea\u6709\u7238\u7238\uff08\u5abd\u5abd\uff09\u4e0d\u5403\uff1f\u300d\u3001\u516c\u5a46\u6216\u5cb3\u7236\u6bcd\u64d4\u5fc3\u4f60\u300c\u7626\u904e\u982d\u4e86\u300d\u2026\u2026\u3002<\/p>\n<p>\u4e0d\u904e\u5225\u64d4\u5fc3\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u82b1\u9ede\u5c0f\u5fc3\u601d\uff0c\u5b8c\u5168\u53ef\u4ee5\u5728\u4e0d\u7834\u58de\u5bb6\u5ead\u95dc\u4fc2\u7684\u524d\u63d0\u4e0b\u7e7c\u7e8c\u65b7\u98df<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u6839\u64da\u6211\u81ea\u5df1\u4e00\u908a\u548c\u5bb6\u4eba\u78e8\u5408\u3001\u4e00\u908a\u6301\u7e8c\u65b7\u98df\u7684\u7d93\u9a57\uff0c\u5206\u4eab\u5be6\u7528\u7684\u898f\u5247\u548c\u6e9d\u901a\u6280\u5de7\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4e00\u958b\u59cb\u592a\u592a\u5c0d\u6211\u8aaa\u300c\u4f60\u53c8\u958b\u59cb\u641e\u4ec0\u9ebc\u5947\u602a\u7684\u6e1b\u80a5\u6cd5\u4e86\uff1f\u300d\u7684\u6642\u5019\uff0c\u8001\u5be6\u8aaa\u6211\u5f88\u53d7\u6253\u64ca\u3002\u4e0d\u904e\u73fe\u5728\u9023\u592a\u592a\u4e5f\u8ddf\u6211\u4e00\u8d77\uff0c\u6bcf\u9031\u65b7\u98df2\u6b21\uff08\u7b11\uff09<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u5bb6\u4eba\u6703\u53cd\u5c0d\u65b7\u98df\uff1f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-family-zh-img1.jpg\" alt=\"\u4e00\u5bb6\u4eba\u570d\u8457\u9910\u684c\u958b\u5fc3\u4eab\u7528\u5065\u5eb7\u665a\u9910\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Anna Shvets \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u5bb6\u4eba\u53cd\u5c0d\u3001\u64d4\u5fc3\u76843\u500b\u5e38\u898b\u539f\u56e0<\/h3>\n<p>\u5bb6\u4eba\u5c0d\u65b7\u98df\u62b1\u6301\u8ca0\u9762\u770b\u6cd5\u7684\u539f\u56e0\uff0c\u5927\u81f4\u53ef\u4ee5\u5206\u6210\u4ee5\u4e0b3\u7a2e\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u64d4\u5fc3\u5065\u5eb7<\/strong><\/span>\uff1a\u300c\u4e0d\u5403\u6771\u897f\u5c0d\u8eab\u9ad4\u4e0d\u597d\u300d\u300c\u6703\u4e0d\u6703\u660f\u5012\u300d\u9019\u985e\u91ab\u5b78\u4e0a\u7684\u8aa4\u89e3<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7834\u58de\u9910\u684c\u6c23\u6c1b<\/strong><\/span>\uff1a\u300c\u660e\u660e\u60f3\u5927\u5bb6\u4e00\u8d77\u5403\uff0c\u53ea\u6709\u4e00\u500b\u4eba\u4e0d\u5403\u5f88\u5bc2\u5bde\u300d\u9019\u7a2e\u60c5\u611f\u4e0a\u7684\u7406\u7531<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u4e0d\u5920\u4e86\u89e3<\/strong><\/span>\uff1a\u628a\u65b7\u98df\u60f3\u6210\u6975\u7aef\u7d55\u98df\u6216\u53ad\u98df\u75c7\u800c\u611f\u5230\u5bb3\u6015<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0d\u7ba1\u662f\u54ea\u4e00\u7a2e\uff0c\u80cc\u5f8c\u7684\u51fa\u767c\u9ede\u61c9\u8a72\u90fd\u662f\u5bb6\u4eba\u300c\u64d4\u5fc3\u4f60\u300d\u7684\u5fc3\u60c5\u3002<\/p>\n<p>\u88ab\u53cd\u5c0d\u6642\uff0c\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u81ea\u5df1\u88ab\u6307\u8cac\uff0c\u4f46\u5176\u5be6\u5927\u591a\u662f\u611b\u7684\u53e6\u4e00\u7a2e\u8868\u73fe\u3002<\/p>\n<p>\u5148\u63a5\u4f4f\u9019\u4efd\u5fc3\u610f\uff0c\u5c31\u662f\u8b93\u5bb6\u4eba\u7406\u89e3\u4f60\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<p>\u7279\u5225\u662f\u9762\u5c0d\u300c\u6703\u4e0d\u6703\u8b8a\u6210\u53ad\u98df\u75c7\u300d\u7684\u64d4\u5fc3\uff0c\u53ef\u4ee5\u544a\u8a34\u5bb6\u4eba\uff1a\u300c\u6211\u53ea\u662f\u56fa\u5b9a\u5403\u6771\u897f\u7684\u6642\u9593\uff0c\u4e26\u6c92\u6709\u6975\u7aef\u6e1b\u5c11\u98df\u91cf\u3002\u300d<\/p>\n<p>\u5be6\u969b\u5728\u7528\u9910\u6642\u9593\u597d\u597d\u5403\u8089\u3001\u5403\u9b5a\u3001\u5403\u852c\u83dc\u7d66\u5bb6\u4eba\u770b\uff0c\u4ed6\u5011\u7684\u4e0d\u5b89\u5c31\u6703\u5927\u5e45\u6e1b\u8f15\u3002<\/p>\n<h3>\u5316\u89e3\u300c\u5c0d\u8eab\u9ad4\u4e0d\u597d\u300d\u8aa4\u89e3\u7684\u4e00\u53e5\u8a71<\/h3>\n<p>\u5411\u5bb6\u4eba\u8aaa\u660e\u6642\uff0c\u6700\u6709\u6548\u7684\u505a\u6cd5\u662f<span 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href=\"https:\/\/matsuhealth.com\/zh\/fasting-nejm\/\">\u9019\u7bc7\u6587\u7ae0<\/a>\u6709\u8a73\u7d30\u7684\u8aaa\u660e\u3002<\/p>\n<h3>\u6211\u5be6\u969b\u7528\u904e\u7684\u300c\u8207\u5176\u8aaa\u670d\uff0c\u4e0d\u5982\u62ff\u51fa\u6210\u679c\u300d\u4f5c\u6230<\/h3>\n<p>\u8207\u5176\u9577\u7bc7\u5927\u8ad6\u5730\u89e3\u91cb\uff0c<span 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balloon__text-right\">\u5bb6\u4eba\u7684\u53cd\u5c0d\uff0c\u5176\u5be6\u4e5f\u662f\u300c\u4ed6\u5011\u5728\u95dc\u5fc3\u4f60\u300d\u7684\u8a0a\u865f\u3002\u8207\u5176\u56de\u5634\uff0c\u4e0d\u5982\u5148\u5f9e\u8aaa\u8072\u300c\u8b1d\u8b1d\u300d\u3001\u63a5\u4f4f\u9019\u4efd\u5fc3\u610f\u958b\u59cb\u8a66\u8a66\u770b\u5427\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u5728\u9910\u684c\u4e0a\u300c\u53ea\u6709\u81ea\u5df1\u4e0d\u5403\u300d\u6642\u7684\u61c9\u5c0d\u65b9\u6cd5<\/h2>\n<h3>\u65e9\u9910\u3001\u5348\u9910\u65b7\u98df\u671f\u9593\uff0c\u5982\u4f55\u548c\u5bb6\u4eba\u4e00\u8d77\u570d\u5750\u9910\u684c<\/h3>\n<p><span class=\"marker-thickPink\"><strong>\u5373\u4f7f\u5728\u65b7\u98df\u4e2d\u4e5f\u4e00\u5b9a\u8981\u5750\u4e0a\u9910\u684c\uff0c\u9019\u662f\u7dad\u6301\u5bb6\u5ead\u95dc\u4fc2\u6700\u91cd\u8981\u7684\u898f\u5247<\/strong><\/span>\u3002<\/p>\n<p><span 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bgc-VPorange\">\n<ul>\n<li>\u65b7\u98df\u4e2d\u4e5f\u8981\u5750\u4e0a\u9910\u684c\uff08\u81ea\u5df1\u4e00\u500b\u4eba\u5f85\u5728\u5225\u7684\u623f\u9593\u662fNG\uff09<\/li>\n<li>\u624b\u4e0a\u62ff\u8457\u8336\u3001\u6eab\u958b\u6c34\u6216\u5496\u5561\uff0c\u71df\u9020\u300c\u6211\u6709\u5728\u559d\u6771\u897f\u300d\u7684\u72c0\u614b<\/li>\n<li>\u8f15\u9b06\u5730\u8aaa\u660e\u300c\u70ba\u4e86\u8abf\u6574\u8eab\u9ad4\u72c0\u6cc1\uff0c\u6211\u628a\u5403\u98ef\u6642\u9593\u7a0d\u5fae\u932f\u958b\u300d<\/li>\n<li>\u7a4d\u6975\u807d\u5b69\u5b50\u548c\u53e6\u4e00\u534a\u8aaa\u8a71\uff0c\u7092\u71b1\u6c23\u6c1b<\/li>\n<\/ul>\n<\/div>\n<p>\u9910\u684c\u4e0d\u53ea\u662f\u5403\u98ef\u7684\u5730\u65b9\uff0c\u540c\u6642\u4e5f\u662f\u5bb6\u4eba\u9762\u5c0d\u9762\u804a\u5929\u7684\u300c\u5bb6\u5ead\u6703\u8b70\u5834\u6240\u300d\u3002<\/p>\n<p>\u5c31\u7b97\u81ea\u5df1\u6c92\u6709\u5403\uff0c\u5149\u662f\u5f85\u5728\u90a3\u88e1\uff0c\u5bb6\u4eba\u7684\u5b89\u5fc3\u611f\u5c31\u6703\u5927\u5927\u4e0d\u540c\u3002<\/p>\n<h3>\u5e6b\u5bb6\u4eba\u505a\u98ef\u6642\u7684\u8a23\u7ac5<\/h3>\n<p>\u5e38\u5e38\u807d\u5230\u6709\u4eba\u7169\u60f1\uff1a\u65b7\u98df\u671f\u9593\u9084\u8981\u5e6b\u5bb6\u4eba\u505a\u98ef\uff0c\u5be6\u5728\u5f88\u96e3\u53d7\u3002<\/p>\n<p>\u809a\u5b50\u9913\u7684\u6642\u5019\u805e\u5230\u98ef\u83dc\u9999\uff0c\u6703\u60f3\u5077\u5403\u4e00\u53e3\u4e5f\u662f\u5f88\u81ea\u7136\u7684\u4e8b\u3002<\/p>\n<p>\u9019\u6642\u53ef\u4ee5<span class=\"marker-thickYellow\"><strong>\u628a\u5e38\u5099\u83dc\u548c\u4e8b\u524d\u5099\u6599\uff0c\u5b89\u6392\u5728\u81ea\u5df1\u7684\u7528\u9910\u6642\u9593\u5167\u5b8c\u6210\uff0c\u5c31\u80fd\u6e1b\u5c11\u7a7a\u8179\u6642\u4e0b\u5eda\u7684\u6a5f\u6703<\/strong><\/span>\u3002<\/p>\n<p>\u8a66\u5473\u9053\u76e1\u91cf\u5c11\u91cf\u5c31\u597d\uff0c\u4e5f\u63a8\u85a6\u4e0d\u7528\u53e3\u9999\u7cd6\uff0c\u800c\u662f\u7528\u6eab\u958b\u6c34\u6216\u6c23\u6ce1\u6c34\u8b93\u5634\u5df4\u6e05\u723d\u4e00\u4e0b\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u628a\u5bb6\u4eba\u7684\u83dc\u55ae\u5b89\u6392\u6210\u300c\u81ea\u5df1\u5728\u7528\u9910\u6642\u9593\u4e5f\u80fd\u5403\u7684\u6599\u7406\u300d\uff0c\u5c31\u4e0d\u5fc5\u82b1\u5de5\u592b\u5206\u958b\u716e\u3002<\/p>\n<p>\u4f8b\u5982\u665a\u9910\u591a\u716e\u4e00\u9ede\uff0c\u7559\u5230\u9694\u5929\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c1\u9910\uff0c\u4e5f\u80fd\u6e1b\u5c11\u4e0b\u5eda\u7684\u6b21\u6578\u3002<\/p>\n<h3>\u5411\u5b69\u5b50\u8aaa\u660e\u6642\u8981\u7c21\u55ae<\/h3>\n<p>\u88ab\u554f\u5230\u300c\u7238\u7238\u70ba\u4ec0\u9ebc\u4e0d\u5403\uff1f\u300d\u6642\uff0c\u56de\u7b54\u300c\u7238\u7238\u809a\u5b50\u5f88\u98fd\uff0c\u7b49\u4e00\u4e0b\u518d\u5403\u5594\u300d\u5c31\u5920\u4e86\u3002<\/p>\n<p>\u5982\u679c\u662f\u5c0f\u5b78\u4ee5\u4e0a\u7684\u5b69\u5b50\uff0c\u8aaa\u660e\u9019\u662f\u300c\u8b93\u8eab\u9ad4\u8b8a\u4e7e\u6de8\u7684\u4f11\u606f\u6642\u9593\u300d\uff0c\u4ed6\u5011\u5927\u591a\u6703\u4f3c\u61c2\u975e\u61c2\u5730\u63a5\u53d7\u3002<\/p>\n<p>\u544a\u8a34\u5b69\u5b50\u80c3\u548c\u8178\u4e5f\u6709\u300c\u4f11\u606f\u65e5\u300d\uff0c\u4ed6\u5011\u6703\u6bd4\u8f03\u5bb9\u6613\u60f3\u50cf\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u5982\u679c\u5b69\u5b50\u60f3\u6a21\u4eff\u8aaa\u300c\u6211\u4e5f\u4e0d\u8981\u5403\u300d\uff0c\u5c31\u8981\u6e05\u695a\u544a\u8a34\u4ed6\uff1a\u300c\u9019\u662f\u5927\u4eba\u7684\u505a\u6cd5\uff0c\u6b63\u5728\u9577\u5927\u7684\u8eab\u9ad4\u5f88\u9700\u8981\u597d\u597d\u5403\u98ef\u5594\u3002\u300d<\/strong><\/span><\/p>\n<h2>\u53d6\u5f97\u53e6\u4e00\u534a\u7406\u89e3\u76843\u500b\u6b65\u9a5f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-family-zh-img2.jpg\" alt=\"\u4e00\u5bb6\u4eba\u5728\u5eda\u623f\u4e00\u8d77\u505a\u83dc\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kampus Production \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6b65\u9a5f1\uff1a\u4e00\u958b\u59cb\u5c31\u5148\u5b9a\u597d\u300c\u898f\u5247\u300d<\/h3>\n<p>\u958b\u59cb\u65b7\u98df\u4e4b\u524d\uff0c\u5148\u8ddf\u53e6\u4e00\u534a\u8aaa\u6e05\u695a\u4ee5\u4e0b\u5e7e\u9ede\uff0c\u5c31\u80fd\u6e1b\u5c11\u6469\u64e6\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u8981\u8aaa\u6e05\u695a\u7684\u4e8b<\/th>\n<th>\u5177\u9ad4\u8aaa\u6cd5\u7bc4\u4f8b<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u662f\u4ec0\u9ebc\u6a23\u7684\u65b9\u6cd5<\/td>\n<td>\u300c\u53ea\u662f\u6bcf\u5929\u7a7a\u51fa16\u5c0f\u6642\u4e0d\u5403\u6771\u897f\u800c\u5df2\u3002\u4e2d\u534812\u9ede\u5230\u665a\u4e0a8\u9ede\u4e4b\u9593\u6703\u6b63\u5e38\u5403\u5594\u300d<\/td>\n<\/tr>\n<tr>\n<td>\u665a\u9910\u4e00\u5b9a\u4e00\u8d77\u5403<\/td>\n<td>\u300c\u665a\u9910\u7d55\u5c0d\u6703\u4e00\u8d77\u5403\uff0c\u53ea\u662f\u6709\u6642\u5019\u6703\u4e0d\u5403\u65e9\u9910\u300d<\/td>\n<\/tr>\n<tr>\n<td>\u5927\u6982\u8981\u505a\u591a\u4e45<\/td>\n<td>\u300c\u5148\u8a661\u500b\u6708\u770b\u770b\uff0c\u8eab\u9ad4\u4e0d\u8212\u670d\u5c31\u505c\u6b62\u300d<\/td>\n<\/tr>\n<tr>\n<td>\u5c0d\u4f19\u98df\u8cbb\u7684\u5f71\u97ff<\/td>\n<td>\u300c\u5c11\u5403\u65e9\u9910\uff0c\u4f19\u98df\u8cbb\u8aaa\u4e0d\u5b9a\u53cd\u800c\u6703\u6e1b\u5c11\u300d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u91cd\u8981\u7684\u662f\uff0c\u5373\u4f7f\u6bd4\u8f03\u63a5\u8fd1\u300c\u5ba3\u544a\u300d\u800c\u4e0d\u662f\u5546\u91cf\uff0c\u4e5f\u8981\u4e8b\u5148\u56de\u7b54\u5c0d\u65b9\u53ef\u80fd\u6703\u6709\u7684\u4e0d\u5b89\u3002<\/p>\n<p>\u5c24\u5176<span class=\"marker-thickYellow\"><strong>\u300c\u8eab\u9ad4\u4e0d\u8212\u670d\u5c31\u505c\u6b62\u300d\u9019\u53e5\u8a71\uff0c\u5f88\u5bb9\u6613\u8b93\u53e6\u4e00\u534a\u611f\u5230\u5b89\u5fc3<\/strong><\/span>\u3002<\/p>\n<h3>\u6b65\u9a5f2\uff1a\u8b93\u53e6\u4e00\u534a\u7576\u300c\u89c0\u5bdf\u8005\u300d<\/h3>\n<p>\u8207\u5176\u9080\u5c0d\u65b9\u300c\u4e00\u8d77\u505a\u300d\uff0c<span class=\"marker-thickYellow\"><strong>\u4e0d\u5982\u8acb\u4ed6\u64d4\u4efb\u89c0\u5bdf\u8005\uff0c\u300c\u5e6b\u6211\u770b\u770b1\u500b\u6708\u5f8c\u6709\u4ec0\u9ebc\u8b8a\u5316\u300d<\/strong><\/span>\uff0c\u6548\u679c\u66f4\u597d\u3002<\/p>\n<p>\u4eba\u4e00\u65e6\u89ba\u5f97\u81ea\u5df1\u6709\u5728\u89c0\u5bdf\u3001\u53c3\u8207\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u5f9e\u5426\u5b9a\u8f49\u70ba\u652f\u6301\u3002<\/p>\n<p>\u53ef\u4ee5\u60f3\u50cf\u6210\u8acb\u5c0d\u65b9\u7576\u9019\u5834\u5be6\u9a57\u7684\u300c\u898b\u8b49\u4eba\u300d\uff0c\u8f15\u9b06\u5730\u62dc\u8a17\u770b\u770b\u3002<\/p>\n<h3>\u6b65\u9a5f3\uff1a\u6709\u6210\u679c\u6642\u4e00\u8d77\u56de\u9867<\/h3>\n<p>\u7528\u6578\u5b57\u5206\u4eab\u9ad4\u91cd\u548c\u8eab\u9ad4\u72c0\u6cc1\u7684\u8b8a\u5316\u3002<\/p>\n<p>\u544a\u8a34\u5c0d\u65b9\u300c1\u500b\u6708\u7626\u4e862kg\u300d\u300c\u65e9\u4e0a\u982d\u8166\u6bd4\u4ee5\u524d\u6e05\u695a\u300d\u7b49\u5177\u9ad4\u7684\u8b8a\u5316\uff0c\u53e6\u4e00\u534a\u7684\u7406\u89e3\u5c31\u6703\u66f4\u6df1\u3002<\/p>\n<p>\u53cd\u904e\u4f86\u8aaa\uff0c\u9023\u8eab\u9ad4\u72c0\u6cc1\u4e0d\u592a\u597d\u7684\u65e5\u5b50\u4e5f\u5766\u767d\u8aaa\u51fa\u4f86\uff0c\u5f7c\u6b64\u7684\u4fe1\u4efb\u95dc\u4fc2\u6703\u66f4\u52a0\u7a69\u56fa\u3002<\/p>\n<p>\u95dc\u65bc\u65b7\u98df\u7684\u6210\u529f\u7d93\u9a57\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-stories\/\">\u6210\u529f\u8005\u7684\u524d\u5f8c\u5c0d\u6bd4\u6587\u7ae0<\/a>\u3002<\/p>\n<h3>\u7576\u53e6\u4e00\u534a\u4e00\u76f4\u53cd\u5c0d\u6642<\/h3>\n<p>\u6709\u6642\u5019\u4e0d\u7ba1\u600e\u9ebc\u8aaa\u660e\uff0c\u53e6\u4e00\u534a\u7684\u64d4\u5fc3\u5c31\u662f\u9072\u9072\u7121\u6cd5\u6d88\u9664\u3002<\/p>\n<p>\u9019\u6642\u5efa\u8b70\u4e0d\u8981\u4e00\u4e0b\u5b50\u5c31\u6311\u623016\u5c0f\u6642\uff0c\u800c\u662f\u5f9e12\u5c0f\u6642\u65b7\u98df\u7b49\u8ca0\u64d4\u8f03\u5c0f\u7684\u65b9\u6cd5\u958b\u59cb\uff0c\u8b93\u5c0d\u65b9\u89c0\u5bdf\u4e00\u9663\u5b50\u3002<\/p>\n<p>\u4e00\u8d77\u770b\u5065\u5eb7\u6aa2\u67e5\u7684\u7d50\u679c\u3001\u78ba\u8a8d\u6578\u503c\u7684\u8b8a\u5316\uff0c\u4e5f\u80fd\u8b93\u5c0d\u65b9\u5b89\u5fc3\u3002<\/p>\n<p>\u91cd\u8981\u7684<span class=\"marker-thickPink\"><strong>\u4e0d\u662f\u786c\u8981\u5805\u6301\u65b7\u98df\uff0c\u800c\u662f\u627e\u5230\u5169\u500b\u4eba\u90fd\u80fd\u63a5\u53d7\u7684\u5e73\u8861\u9ede<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5c0d\u53e6\u4e00\u534a\u8207\u5176\u8aaa\u300c\u62dc\u8a17\u300d\uff0c\u4e0d\u5982\u8aaa\u300c\u5e0c\u671b\u4f60\u5728\u65c1\u908a\u770b\u8457\u6211\u300d\uff0c\u9019\u5c31\u662f\u8a23\u7ac5\u3002\u53ea\u8981\u5c0d\u65b9\u6210\u70ba\u4f60\u7684\u968a\u53cb\uff0c\u65b7\u98df\u5c31\u6703\u5bb9\u6613\u6301\u7e8c\u5f97\u591a\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8b93\u5bb6\u4eba\u4e00\u8d77\u53c3\u8207\u7684\u300c\u8f15\u9b06\u65b7\u98df\u300d\u63d0\u6848<\/h2>\n<h3>\u4e0d\u52c9\u5f37\u9080\u7d04\uff0c\u4ee5\u300c\u8f15\u9b06\u5730\u4e00\u8d77\u505a\u300d\u70ba\u76ee\u6a19<\/h3>\n<p>\u60f3\u628a\u5168\u5bb6\u4eba\u90fd\u62c9\u9032\u6b63\u5f0f\u768416\u5c0f\u6642\u65b7\u98df\uff0c\u53cd\u800c\u6703\u6709\u53cd\u6548\u679c\u3002<\/p>\n<p>\u4e0d\u5982\u628a<span class=\"marker-thickPink\"><strong>\u300c\u665a\u4e0a21\u9ede\u4ee5\u5f8c\u4e0d\u5403\u96f6\u98df\u300d\u300c\u6bcf\u9031\u53ea\u67091\u5929\u662f\u4e0d\u5403\u65e9\u9910\u65e5\u300d<\/strong><\/span>\u9019\u985e\u8f15\u9b06\u7684\u898f\u5247\uff0c\u7576\u6210\u5bb6\u5ead\u904a\u6232\u63d0\u51fa\u4f86\u770b\u770b\u3002<\/p>\n<p>\u6709\u6642\u5019\u4e0d\u7528\u300c\u65b7\u98df\u300d\u9019\u500b\u8a5e\uff0c\u53ea\u8aaa\u4e00\u53e5\u300c\u665a\u4e0a\u65e9\u9ede\u5403\u5b8c\u5427\u300d\u5c31\u5920\u4e86\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u4e0d\u5403\u65e9\u9910\u65e5\u53ea\u80fd\u7576\u4f5c\u5927\u4eba\u7684\u898f\u5247\uff0c\u6b63\u5728\u6210\u9577\u7684\u5b69\u5b50\u9084\u662f\u8981\u597d\u597d\u5403\u65e9\u9910<\/strong><\/span>\u3002<\/p>\n<h3>\u7528\u300c\u5168\u5bb6\u4eba\u90fd\u53d7\u76ca\u300d\u7684\u89d2\u5ea6\u4f86\u8aaa<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u300c\u665a\u9910\u65e9\u9ede\u5403\uff0c\u9694\u5929\u65e9\u4e0a\u809a\u5b50\u6703\u6bd4\u8f03\u8212\u670d\u5594\u300d\uff08\u5c0d\u5b69\u5b50\u3001\u5168\u5bb6\u4eba\uff09<\/li>\n<li>\u300c\u4e0d\u5403\u5bb5\u591c\u4e4b\u5f8c\uff0c\u4f19\u98df\u8cbb\u8b8a\u5c11\u4e86\u300d\uff08\u5c0d\u53e6\u4e00\u534a\uff09<\/li>\n<li>\u300c\u65e9\u9910\u5403\u6e05\u6de1\u4e00\u9ede\uff0c\u8eab\u9ad4\u5c31\u6703\u8f15\u9b06\u5f88\u591a\u300d\uff08\u5c0d\u516c\u5a46\u3001\u5cb3\u7236\u6bcd\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u4eba\u53ea\u8981\u770b\u898b\u300c\u5c0d\u81ea\u5df1\u6709\u4ec0\u9ebc\u597d\u8655\u300d\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u63a5\u53d7\u65b0\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u8207\u5176\u8ac7\u5065\u5eb7\uff0c\u4e0d\u5982<span class=\"marker-thickYellow\"><strong>\u9023\u7d50\u5230\u91d1\u9322\u3001\u6642\u9593\u3001\u8eab\u9ad4\u8b8a\u8f15\u9b06\u7b49\u5c0d\u65b9\u5728\u610f\u7684\u4e8b\u60c5\u4f86\u8aaa\uff0c\u9019\u5c31\u662f\u8a23\u7ac5<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u662f\u786c\u585e\u7d66\u5c0d\u65b9\uff0c\u800c\u662f\u4fdd\u6301\u300c\u6211\u8a66\u4e86\u4e4b\u5f8c\u89ba\u5f97\u4e0d\u932f\u5594\u300d\u3001\u5206\u4eab\u81ea\u5df1\u611f\u60f3\u7684\u8ddd\u96e2\u611f\uff0c\u525b\u525b\u597d\u3002<\/p>\n<p>\u5982\u4f55\u900f\u904e\u65b7\u98df\u63d0\u5347\u5728\u5bb6\u5de5\u4f5c\u6642\u7684\u5c08\u6ce8\u529b\uff0c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-remote-work\/\">\u9019\u7bc7\u6587\u7ae0<\/a>\u4e5f\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<h3>\u5168\u5bb6\u4eba\u90fd\u5bb9\u6613\u505a\u5230\u7684\u98f2\u98df\u7fd2\u6163<\/h3>\n<p>\u4e0d\u5f9e\u65b7\u98df\u672c\u8eab\u958b\u59cb\uff0c\u800c\u662f\u5f9e\u5168\u5bb6\u4eba\u90fd\u5bb9\u6613\u505a\u5230\u7684\u7fd2\u6163\u8457\u624b\uff0c\u4e5f\u662f\u4e00\u500b\u65b9\u6cd5\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6bcf\u5929\u76e1\u91cf\u56fa\u5b9a\u665a\u9910\u7684\u6642\u9593<\/li>\n<li>\u9910\u684c\u4e0a\u591a\u52a01\u9053\u852c\u83dc\u914d\u83dc<\/li>\n<li>\u628a\u542b\u7cd6\u98f2\u6599\u63db\u6210\u8336\u6216\u6c34<\/li>\n<li>\u4e0d\u5728\u7761\u524d\u5403\u5bb5\u591c\u6216\u96f6\u98df<\/li>\n<\/ul>\n<\/div>\n<p>\u9019\u4e9b\u90fd\u662f\u5f9e\u5c0f\u5b69\u5230\u9577\u8f29\u90fd\u80fd\u8f15\u9b06\u505a\u5230\u7684\u4e8b\uff0c\u6709\u52a9\u65bc\u8abf\u6574\u5168\u5bb6\u4eba\u7684\u751f\u6d3b\u7bc0\u594f\u3002<\/p>\n<p>\u7279\u5225\u662f\u56fa\u5b9a\u665a\u9910\u6642\u9593\uff0c\u4e5f\u80fd\u589e\u52a0\u5bb6\u4eba\u4e4b\u9593\u804a\u5929\u7684\u6642\u9593\u3002<\/p>\n<p>\u7576\u5168\u5bb6\u4eba\u80fd\u4e00\u8d77\u4eab\u53d7\u9019\u4e9b\u5c0f\u6539\u8b8a\uff0c\u5c0d\u65b7\u98df\u7684\u7406\u89e3\u4e5f\u6703\u81ea\u7136\u800c\u7136\u52a0\u6df1\u3002<\/p>\n<p>\u50cf\u662f\u5168\u5bb6\u4e92\u76f8\u7a31\u8b9a\u300c\u9019\u9031\u90fd\u6c92\u5403\u5bb5\u591c\u8036\u300d\uff0c\u7528\u73a9\u904a\u6232\u7684\u5fc3\u60c5\u4f86\u505a\uff0c\u5c31\u66f4\u5bb9\u6613\u6301\u7e8c\u3002<\/p>\n<h2>\u5bb9\u6613\u548c\u5bb6\u4eba\u517c\u9867\u7684\u65b7\u98df\u6642\u9593\u8868\u7bc4\u4f8b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-family-zh-img3.jpg\" alt=\"\u592b\u59bb\u4eab\u7528\u5065\u5eb7\u7684\u751f\u6d3b\u8207\u9910\u9ede\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Gustavo Fring \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u4f9d\u751f\u6d3b\u7bc0\u594f\u5206\u985e\u76843\u7a2e\u6a21\u5f0f<\/h3>\n<p>\u5982\u679c\u8981\u4e00\u908a\u548c\u5bb6\u4eba\u751f\u6d3b\u4e00\u908a\u6301\u7e8c\u65b7\u98df\uff0c\u914d\u5408\u5bb6\u4eba\u7684\u7528\u9910\u6642\u9593\u4f86\u5b89\u6392\u6642\u9593\u8868\u662f\u6700\u5feb\u7684\u6377\u5f91\u3002<\/p>\n<p>\u6211\u5011\u628a3\u7a2e\u4ee3\u8868\u6027\u7684\u6a21\u5f0f\u6574\u7406\u6210\u4e0b\u8868\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6a21\u5f0f<\/th>\n<th>\u7528\u9910\u6642\u9593\u7bc4\u4f8b<\/th>\n<th>\u9069\u5408\u7684\u5bb6\u5ead<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4e0d\u5403\u65e9\u9910\u578b<\/td>\n<td>12\u9ede\uff5e20\u9ede<\/td>\n<td>\u5168\u5bb6\u4eba\u4e00\u8d77\u5403\u665a\u9910\u7684\u5bb6\u5ead<\/td>\n<\/tr>\n<tr>\n<td>\u63d0\u65e9\u665a\u9910\u578b<\/td>\n<td>7\u9ede\uff5e15\u9ede<\/td>\n<td>\u5168\u5bb6\u4eba\u4e00\u8d77\u5403\u65e9\u9910\u7684\u5bb6\u5ead<\/td>\n<\/tr>\n<tr>\n<td>\u53ea\u9650\u5e73\u65e5\u578b<\/td>\n<td>\u5e73\u65e516\u5c0f\u6642\uff0c\u9031\u672b\u4f11\u606f<\/td>\n<td>\u9031\u672b\u5e38\u5916\u98df\u6216\u5bb6\u5ead\u884c\u7a0b\u591a\u7684\u5bb6\u5ead<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5c0d\u591a\u6578\u5bb6\u5ead\u4f86\u8aaa\uff0c\u6700\u5bb9\u6613\u505a\u5230\u7684\u61c9\u8a72\u662f<span class=\"marker-thickYellow\"><strong>\u665a\u9910\u53ef\u4ee5\u548c\u5bb6\u4eba\u4e00\u8d77\u5403\u7684\u300c\u4e0d\u5403\u65e9\u9910\u578b\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u65e9\u4e0a\u4e00\u908a\u5e6b\u5bb6\u4eba\u6e96\u5099\u65e9\u9910\uff0c\u81ea\u5df1\u53ea\u8981\u559d\u6eab\u958b\u6c34\u6216\u8336\u5c31\u597d\uff0c\u4e0d\u5fc5\u5927\u5e45\u6539\u8b8a\u751f\u6d3b\u6b65\u8abf\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u5982\u679c\u5bb6\u88e1\u6709\u65e9\u4e0a\u5168\u5bb6\u4e00\u8d77\u5403\u65e9\u9910\u7684\u7fd2\u6163\uff0c\u6216\u8a31\u6bd4\u8f03\u9069\u5408\u597d\u597d\u5403\u65e9\u9910\u548c\u5348\u9910\u3001\u508d\u665a\u5c31\u7d50\u675f\u7528\u9910\u7684\u300c\u63d0\u65e9\u665a\u9910\u578b\u300d\u3002<\/p>\n<p>\u9019\u6642\u665a\u9910\u6642\u9593\u4e5f\u8981\u548c\u5bb6\u4eba\u4e00\u8d77\u5750\u5728\u9910\u684c\u65c1\uff0c\u4e00\u908a\u559d\u8336\u4e00\u908a\u4eab\u53d7\u804a\u5929\u7684\u6642\u5149\u3002<\/p>\n<p>\u4e0d\u7ba1\u54ea\u4e00\u7a2e\u6a21\u5f0f\uff0c\u5982\u679c16\u5c0f\u6642\u592a\u5403\u529b\uff0c\u53ef\u4ee5\u5f9e12\uff5e14\u5c0f\u6642\u958b\u59cb\uff0c\u4e00\u908a\u89c0\u5bdf\u81ea\u5df1\u7684\u8eab\u9ad4\u548c\u5bb6\u4eba\u7684\u72c0\u6cc1\uff0c\u4e00\u908a\u6162\u6162\u5ef6\u9577\uff0c\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<h3>\u5bb6\u5ead\u884c\u7a0b\u591a\u7684\u65e5\u5b50\u8a72\u600e\u9ebc\u60f3<\/h3>\n<p>\u5b69\u5b50\u7684\u6d3b\u52d5\u3001\u89aa\u621a\u805a\u6703\u7b49\uff0c\u7e3d\u6703\u6709\u56e0\u70ba\u5bb6\u5ead\u884c\u7a0b\u800c\u8b93\u7528\u9910\u6642\u9593\u932f\u958b\u7684\u65e5\u5b50\u3002<\/p>\n<p>\u9019\u7a2e\u65e5\u5b50\u4e0d\u5fc5\u52c9\u5f37\u5805\u5b88\u65b7\u98df\uff0c<span class=\"marker-thickPink\"><strong>\u4ee5\u5bb6\u4eba\u7684\u884c\u7a0b\u70ba\u512a\u5148\uff0c\u9694\u5929\u518d\u56de\u5230\u539f\u672c\u7684\u7bc0\u594f\u5c31\u6c92\u554f\u984c<\/strong><\/span>\u3002<\/p>\n<p>\u6bd4\u8d77\u6bcf\u4e00\u5929\u90fd\u505a\u5230\u5b8c\u7f8e\uff0c\u4ee5\u6574\u500b\u661f\u671f\u4f86\u770b\u300c\u5927\u81f4\u4e0a\u6709\u5728\u6301\u7e8c\u300d\u70ba\u76ee\u6a19\uff0c\u5c0d\u5bb6\u4eba\u548c\u81ea\u5df1\u7684\u8ca0\u64d4\u90fd\u6bd4\u8f03\u5c0f\u3002<\/p>\n<p>\u4e5f\u63a8\u85a6\u5728\u884c\u4e8b\u66c6\u4e0a\u5beb\u4e0b\u5bb6\u5ead\u884c\u7a0b\uff0c\u4e8b\u5148\u6c7a\u5b9a\u597d\u54ea\u5e7e\u5929\u66ab\u505c\u65b7\u98df\u3002<\/p>\n<p>\u548c\u5bb6\u4eba\u5206\u4eab\u66ab\u505c\u7684\u65e5\u5b50\uff0c\u5bb6\u4eba\u4e5f\u6703\u958b\u59cb\u671f\u5f85\u300c\u4eca\u5929\u53ef\u4ee5\u4e00\u8d77\u5403\u98ef\u4e86\u8036\u300d\u3002<\/p>\n<p>\u76f8\u53cd\u5730\uff0c\u5982\u679c\u7a81\u7136\u66ab\u505c\u65b7\u98df\u53c8\u7a81\u7136\u91cd\u65b0\u958b\u59cb\uff0c\u5bb6\u4eba\u6e96\u5099\u9910\u9ede\u6642\u53ef\u80fd\u6703\u5f88\u56f0\u64fe\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u70ba\u4e86\u4e0d\u589e\u52a0\u5bb6\u4eba\u7684\u9ebb\u7169\uff0c\u884c\u7a0b\u8acb\u76e1\u91cf\u63d0\u65e9\u544a\u77e5<\/strong><\/span>\u3002<\/p>\n<p>\u4e00\u958b\u59cb\u5c31\u6c7a\u5b9a\u597d\u300c\u9019\u5929\u662f\u5bb6\u5ead\u65e5\u300d\uff0c\u5c31\u80fd\u6beb\u7121\u7f6a\u60e1\u611f\u5730\u4eab\u53d7\u7528\u9910\u3002<\/p>\n<p>\u4e0d\u59a8\u628a\u548c\u5bb6\u4eba\u4e00\u8d77\u5403\u98ef\uff0c\u60f3\u6210\u6301\u7e8c\u65b7\u98df\u6642\u7684\u300c\u734e\u52f5\u300d\u6642\u5149\u3002<\/p>\n<h2>\u548c\u5bb6\u4eba\u4e00\u8d77\u6301\u7e8c\u6642\u7684\u6ce8\u610f\u4e8b\u9805<\/h2>\n<h3>\u4e0d\u5efa\u8b70\u5b69\u5b50\u3001\u61f7\u5b55\u4e2d\u7684\u5bb6\u4eba\u65b7\u98df<\/h3>\n<p>\u5168\u5bb6\u4e00\u8d77\u5be6\u8e10\u6642\uff0c\u8acb\u52d9\u5fc5\u9075\u5b88\u300c\u65b7\u98df\u662f\u7d66\u5065\u5eb7\u7684\u6210\u5e74\u4eba\u505a\u7684\u300d\u9019\u689d\u754c\u7dda\u3002<\/p>\n<p>\u6b63\u5728\u6210\u9577\u7684\u5b69\u5b50\uff0c\u4ee5\u53ca\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u5bb6\u4eba\uff0c\u9700\u8981\u5145\u8db3\u7684\u71df\u990a\u4f86\u6253\u9020\u8eab\u9ad4\u3002<\/p>\n<p>\u5c31\u7b97\u5bb6\u4eba\u60f3\u6a21\u4eff\uff0c\u4e5f\u4e0d\u8981\u5efa\u8b70\u9019\u4e9b\u4eba\u65b7\u98df\u3002<\/p>\n<p>\u7d66\u5bb6\u4eba\u7684\u898f\u5247\uff0c\u53ea\u505c\u7559\u5728\u300c\u665a\u4e0a\u4e0d\u5403\u96f6\u98df\u300d\u300c\u665a\u9910\u63d0\u65e9\u5403\u300d\u7b49\u4e0d\u8df3\u904e\u6b63\u9910\u7684\u65b9\u6cd5\uff0c\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<h3>\u6709\u6162\u6027\u75c5\u7684\u5bb6\u4eba\u3001\u5e74\u9577\u7684\u5bb6\u4eba\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b<\/h3>\n<p>\u5982\u679c\u6709\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75c5\u7684\u5bb6\u4eba\uff0c\u6216\u6b63\u5728\u670d\u85e5\u7684\u5bb6\u4eba\u5c0d\u65b7\u98df\u6709\u8208\u8da3\uff0c\u8acb\u4ed6\u5011\u5728\u958b\u59cb\u524d\u4e00\u5b9a\u8981\u5148\u8aee\u8a62\u4e3b\u6cbb\u91ab\u5e2b\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6b63\u5728\u670d\u7528\u964d\u8840\u7cd6\u85e5\u7269\u7684\u4eba\u5982\u679c\u4e0d\u5403\u98ef\uff0c\u53ef\u80fd\u6703\u6709\u4f4e\u8840\u7cd6\u7684\u98a8\u96aa<\/strong><\/span>\u3002<\/p>\n<p>\u5e74\u9577\u7684\u5bb6\u4eba\u4e00\u65e6\u98df\u91cf\u6e1b\u5c11\uff0c\u808c\u8089\u5c31\u5bb9\u6613\u6d41\u5931\uff0c\u56e0\u6b64\u6bd4\u8d77\u65b7\u98df\uff0c\u300c\u597d\u597d\u5403\u98ef\u300d\u66f4\u91cd\u8981\u7684\u60c5\u6cc1\u4e5f\u4e0d\u5c11\u3002<\/p>\n<p>\u7576\u5e74\u9081\u7684\u7236\u6bcd\u8aaa\u51fa\u300c\u6211\u4e5f\u60f3\u8a66\u8a66\u770b\u300d\u6642\uff0c\u8207\u5176\u5efa\u8b70\u65b7\u98df\uff0c\u4e0d\u5982\u5f9e\u300c\u4e0d\u5403\u5bb5\u591c\u300d\u300c\u7d30\u56bc\u6162\u56a5\u300d\u9019\u985e\u7fd2\u6163\u958b\u59cb\u63d0\u8b70\uff0c\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<p>\u8acb\u4e0d\u8981\u5fd8\u8a18\uff0c<span class=\"marker-thickPink\"><strong>\u5b88\u8b77\u5bb6\u4eba\u7684\u5065\u5eb7\u624d\u662f\u6700\u91cd\u8981\u7684\u76ee\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u8981\u8a18\u5f97\u914d\u5408\u6bcf\u4f4d\u5bb6\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u8abf\u6574\u505a\u6cd5\u3002<\/p>\n<p>\u4f60\u81ea\u5df1\u4e5f\u4e00\u6a23\uff0c\u5982\u679c\u6301\u7e8c\u51fa\u73fe\u982d\u6688\u6216\u5f37\u70c8\u7684\u5026\u6020\u611f\uff0c\u5c31\u4e0d\u8981\u52c9\u5f37\uff0c\u505a\u51fa\u66ab\u505c\u65b7\u98df\u7684\u5224\u65b7\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u70ba\u4e86\u4e0d\u8b93\u5bb6\u4eba\u64d4\u5fc3\uff0c\u8acb\u5728\u5fc3\u88e1\u5b88\u4f4f\u300c\u8eab\u9ad4\u4e0d\u8212\u670d\u5c31\u505c\u6b62\u300d\u9019\u689d\u898f\u5247\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5bb6\u4eba<\/th>\n<th>\u9700\u8981\u6ce8\u610f\u7684\u4e8b<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6b63\u5728\u6210\u9577\u7684\u5b69\u5b50\u3001\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u5bb6\u4eba<\/td>\n<td>\u9700\u8981\u5145\u8db3\u7684\u71df\u990a\u4f86\u6253\u9020\u8eab\u9ad4\uff0c\u6240\u4ee5\u4e0d\u5efa\u8b70\u65b7\u98df<\/td>\n<\/tr>\n<tr>\n<td>\u6709\u6162\u6027\u75c5\u7684\u5bb6\u4eba\u3001\u6b63\u5728\u670d\u85e5\u7684\u5bb6\u4eba<\/td>\n<td>\u958b\u59cb\u524d\u8acb\u4e00\u5b9a\u8981\u5148\u8aee\u8a62\u4e3b\u6cbb\u91ab\u5e2b\uff08\u670d\u7528\u964d\u8840\u7cd6\u85e5\u7269\u53ef\u80fd\u6703\u6709\u4f4e\u8840\u7cd6\u7684\u98a8\u96aa\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u5e74\u9577\u7684\u5bb6\u4eba<\/td>\n<td>\u6bd4\u8d77\u65b7\u98df\uff0c\u300c\u597d\u597d\u5403\u98ef\u300d\u66f4\u91cd\u8981\u7684\u60c5\u6cc1\u4e5f\u4e0d\u5c11\u3002\u5f9e\u300c\u4e0d\u5403\u5bb5\u591c\u300d\u300c\u7d30\u56bc\u6162\u56a5\u300d\u958b\u59cb\u63d0\u8b70<\/td>\n<\/tr>\n<tr>\n<td>\u4f60\u81ea\u5df1<\/td>\n<td>\u6301\u7e8c\u51fa\u73fe\u982d\u6688\u6216\u5f37\u70c8\u7684\u5026\u6020\u611f\u6642\uff0c\u5c31\u66ab\u505c\u65b7\u98df<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u4e0d\u8981\u628a\u5c0d\u98f2\u98df\u7684\u6392\u65a5\u611f\u64f4\u6563\u7d66\u5bb6\u4eba<\/h3>\n<p>\u592a\u71b1\u8877\u65bc\u65b7\u98df\u6642\uff0c\u6709\u6642\u6703\u5728\u5bb6\u4eba\u9762\u524d\u812b\u53e3\u8aaa\u51fa\u300c\u9019\u500b\u6703\u80d6\u300d\u300c\u5403\u592a\u591a\u4e86\u300d\u3002<\/p>\n<p>\u5c24\u5176\u9752\u6625\u671f\u7684\u5b69\u5b50\uff0c\u6b63\u8655\u65bc\u5f88\u5bb9\u6613\u5f9e\u7236\u6bcd\u7684\u8a71\u8a9e\u4e2d\uff0c\u5f37\u70c8\u611f\u53d7\u5230\u5c0d\u98f2\u98df\u6216\u6e1b\u80a5\u7684\u4e0d\u5b89\u7684\u6642\u671f\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u57fa\u672c\u539f\u5247\u662f\u4e0d\u5c0d\u5bb6\u4eba\u7684\u98f2\u98df\u8aaa\u4e09\u9053\u56db\uff0c\u81ea\u5df1\u7684\u898f\u5247\u53ea\u5728\u81ea\u5df1\u5fc3\u88e1\u9075\u5b88\u5c31\u597d<\/strong><\/span>\u3002<\/p>\n<p>\u8acb\u73cd\u60dc\u90a3\u4efd\u7528\u6b63\u9762\u614b\u5ea6\uff0c\u770b\u8457\u5bb6\u4eba\u958b\u5fc3\u5403\u8457\u559c\u6b61\u98df\u7269\u7684\u5fc3\u60c5\u3002<\/p>\n<p>\u5e0c\u671b\u9910\u684c\u4e0d\u662f\u8ac7\u8ad6\u300c\u4e0d\u5403\u4ec0\u9ebc\u300d\u7684\u5730\u65b9\uff0c\u800c\u662f\u80fd\u4e00\u8d77\u7b11\u8457\u8aaa\u300c\u597d\u597d\u5403\u5594\u300d\u7684\u5730\u65b9\u3002<\/p>\n<h2>\u95dc\u65bc\u5bb6\u4eba\u8207\u65b7\u98df\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u516c\u5a46\u3001\u5cb3\u7236\u6bcd\u4e00\u76f4\u562e\u53e8\u8981\u6211\u300c\u597d\u597d\u5403\u98ef\u300d<\/div>\n<div class=\"es-BmarkA\">\n<p>\u516c\u5a46\u3001\u5cb3\u7236\u6bcd\u90a3\u4e00\u4ee3\u4eba\u6709\u8457\u300c\u4e0d\u5403\u6771\u897f\uff1d\u4e0d\u5065\u5eb7\u3001\u6c92\u79ae\u8c8c\u300d\u7684\u5f37\u70c8\u6587\u5316\u50f9\u503c\u89c0\u3002<\/p>\n<p>\u8207\u5176\u6b63\u9762\u53cd\u99c1\uff0c\u4e0d\u5982\u6eab\u548c\u5730\u8aaa\u300c\u6700\u8fd1\u70ba\u4e86\u7ba1\u7406\u8eab\u9ad4\u72c0\u6cc1\uff0c\u6211\u56fa\u5b9a\u4e86\u5403\u98ef\u7684\u6642\u9593\u300d\uff0c\u6bd4\u8f03\u4e0d\u6703\u8d77\u885d\u7a81\uff08\u5982\u679c\u771f\u7684\u6709\u63a5\u53d7\u91ab\u5e2b\u7684\u6307\u5c0e\uff0c\u9019\u6a23\u8aaa\u660e\u4e5f\u5f88\u597d\uff09\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u548c\u5bb6\u4eba\u7684\u7528\u9910\u6642\u9593\u5c0d\u4e0d\u4e0a\uff0c\u89ba\u5f97\u5f88\u5b64\u55ae<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u5b88\u4f4f\u300c\u4e00\u5b9a\u8981\u5750\u4e0a\u9910\u684c\uff08\u4e0d\u5403\u4e5fOK\uff09\u300d\u9019\u500b\u7fd2\u6163\uff0c\u5b64\u55ae\u611f\u5c31\u80fd\u5927\u5e45\u6d88\u9664<\/strong><\/span>\u3002<\/p>\n<p>\u4ee5\u91cd\u8996\u300c\u5f85\u5728\u4e00\u8d77\u7684\u6642\u9593\u300d\u70ba\u512a\u5148\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5b69\u5b50\u6bcf\u6b21\u90fd\u554f\u300c\u70ba\u4ec0\u9ebc\u4e0d\u5403\uff1f\u300d\uff0c\u8b93\u6211\u5f88\u56f0\u64fe<\/div>\n<div class=\"es-BmarkA\">\n<p>\u53ea\u8981\u7b11\u8457\u56de\u7b54\u300c\u7b49\u4e00\u4e0b\u809a\u5b50\u9913\u4e86\u518d\u5403\u5594\u300d\u5c31\u5920\u4e86\u3002<\/p>\n<p>\u53ea\u8981\u7238\u5abd\u8868\u73fe\u5f97\u5f88\u958b\u6717\uff0c\u5b69\u5b50\u5f88\u5feb\u5c31\u6703\u7fd2\u6163\u3002<\/p>\n<p>\u5b69\u5b50\u6703\u4ed4\u7d30\u89c0\u5bdf\u7238\u5abd\u7684\u8868\u60c5\uff0c\u6240\u4ee5\u958b\u6717\u5730\u56de\u7b54\uff0c\u5c31\u662f\u6700\u80fd\u8b93\u4ed6\u5011\u5b89\u5fc3\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u8907\u96dc\u7684\u8aaa\u660e\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u53e6\u4e00\u534a\u5805\u6301\u8aaa\u300c\u60f3\u4e00\u8d77\u5403\u98ef\u300d\u600e\u9ebc\u8fa6<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u628a\u9032\u98df\u6642\u6bb5\u914d\u5408\u665a\u9910\uff08\u4f8b\u598212\u9ede\uff5e20\u9ede\uff09\uff0c\u665a\u9910\u5c31\u4e00\u5b9a\u80fd\u4e00\u8d77\u5403<\/strong><\/span>\u3002<\/p>\n<p>\u53ea\u5728\u65e9\u4e0a\u548c\u4e2d\u5348\u65b7\u98df\uff0c\u5c31\u80fd\u5b88\u4f4f\u548c\u53e6\u4e00\u534a\u4e00\u8d77\u5403\u665a\u9910\u7684\u6642\u5149\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5bb6\u4eba\u958b\u59cb\u5c0d\u65b7\u98df\u611f\u8208\u8da3\u6642\uff0c\u8a72\u600e\u9ebc\u544a\u8a34\u4ed6\u5011\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u7b2c\u4e00\u6b65\u5efa\u8b70\u4e0d\u8981\u6559\u592a\u8907\u96dc\u7684\u898f\u5247\uff0c\u53ea\u8acb\u4ed6\u5011\u8a66\u4e00\u9031\u300c\u665a\u4e0a9\u9ede\u4ee5\u5f8c\u4e0d\u5403\u6771\u897f\u300d\u5c31\u597d<\/strong><\/span>\u3002<\/p>\n<p>\u5f9e\u7c21\u55ae\u7684\u898f\u5247\u958b\u59cb\uff0c\u5c31\u80fd\u6301\u7e8c\u5f97\u6bd4\u8f03\u4e45\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u8b93\u65b7\u98df\u6210\u70ba\u5bb6\u5ead\u95dc\u4fc2\u300c\u6b66\u5668\u300d\u7684\u9577\u671f\u601d\u7dad<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-family-zh-img1.jpg\" alt=\"\u4e00\u5bb6\u4eba\u570d\u8457\u9910\u684c\u958b\u5fc3\u4eab\u7528\u5065\u5eb7\u665a\u9910\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Anna Shvets \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6bd4\u8d77\u300c\u4e0d\u5403\u300d\uff0c\u66f4\u8981\u512a\u5148\u300c\u5f85\u5728\u4e00\u8d77\u300d<\/h3>\n<p>\u65b7\u98df\u7684\u76ee\u7684\u662f\u8b8a\u5f97\u5065\u5eb7\u3002<\/p>\n<p>\u4f46\u5982\u679c\u548c\u5bb6\u4eba\u7684\u95dc\u4fc2\u56e0\u6b64\u8b8a\u5dee\uff0c\u90a3\u5c31\u672c\u672b\u5012\u7f6e\u4e86\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u7279\u5225\u7684\u65e5\u5b50\uff08\u751f\u65e5\u3001\u7d00\u5ff5\u65e5\u3001\u5916\u98df\uff09\u5c31\u66ab\u505c\u65b7\u98df\uff0c\u548c\u5bb6\u4eba\u4e00\u8d77\u4eab\u53d7\u7f8e\u98df<\/strong><\/span>\uff0c\u9019\u5c31\u662f\u9577\u4e45\u6301\u7e8c\u7684\u7955\u8a23\u3002<\/p>\n<p>\u4e0d\u8981\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u628a\u300c\u65b7\u98df\u65e5\u300d\u548c\u300c\u5bb6\u4eba\u512a\u5148\u65e5\u300d\u5e73\u8861\u5730\u642d\u914d\uff0c\u65b7\u98df\u5c31\u80fd\u6210\u70ba\u6301\u7e8c\u597d\u5e7e\u5e74\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u7279\u5225\u7684\u65e5\u5b50\u5982\u679c\u5403\u592a\u591a\uff0c\u9694\u5929\u628a\u65b7\u98df\u6642\u9593\u7a0d\u5fae\u62c9\u9577\u4e00\u9ede\uff0c\u4ee51\u9031\u70ba\u55ae\u4f4d\u4f86\u8abf\u6574\u5c31\u5920\u4e86\u3002<\/p>\n<h3>\u5bb6\u4eba\u7684\u7406\u89e3\u6703\u4e00\u9ede\u4e00\u9ede\u64f4\u5927<\/h3>\n<p>\u5bb6\u4eba\u7684\u7406\u89e3\uff0c\u4e0d\u662f\u8aaa\u660e\u4e00\u6b21\u5c31\u80fd\u5f97\u5230\u7684\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6bcf\u5929\u90fd\u51fa\u73fe\u5728\u9910\u684c\u65c1\uff0c\u6301\u7e8c\u8b93\u5bb6\u4eba\u770b\u5230\u4f60\u7cbe\u795e\u98fd\u6eff\u7684\u6a23\u5b50\uff0c\u4ed6\u5011\u5c31\u6703\u6162\u6162\u89ba\u5f97\u300c\u9019\u500b\u4eba\u7684\u505a\u6cd5\u61c9\u8a72\u6c92\u554f\u984c\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u8981\u5fc3\u6025\uff0c\u62b1\u8457\u4ee5\u5e7e\u500b\u6708\u70ba\u55ae\u4f4d\u6162\u6162\u7d93\u71df\u95dc\u4fc2\u7684\u5fc3\u614b\u4f86\u9032\u884c\u5c31\u597d\u3002<\/p>\n<p>\u5bb6\u4eba\u53ea\u8981\u7a0d\u5fae\u5e6b\u4e0a\u4e00\u9ede\u5fd9\uff0c\u4e5f\u5225\u5fd8\u4e86\u89aa\u53e3\u5c0d\u4ed6\u5011\u8aaa\u8072\u300c\u8b1d\u8b1d\u300d\u3002<\/p>\n<p>\u7576\u611f\u8b1d\u7684\u5fc3\u610f\u50b3\u9054\u51fa\u53bb\uff0c\u5bb6\u4eba\u6703\u89ba\u5f97\u300c\u652f\u6301\u4f60\u771f\u662f\u592a\u597d\u4e86\u300d\uff0c\u4e0b\u6b21\u4e5f\u6703\u66f4\u9858\u610f\u5e6b\u5fd9\u3002<\/p>\n<p>\u76f8\u53cd\u5730\uff0c<span class=\"marker-thickBlue\"><strong>\u5982\u679c\u5426\u5b9a\u5bb6\u4eba\u5403\u7684\u6771\u897f\uff0c\u6216\u592a\u904e\u7a4d\u6975\u5730\u63a8\u85a6\u65b7\u98df\uff0c\u597d\u4e0d\u5bb9\u6613\u5efa\u7acb\u7684\u5408\u4f5c\u95dc\u4fc2\u53ef\u80fd\u5c31\u6703\u74e6\u89e3<\/strong><\/span>\u3002<\/p>\n<p>\u8acb\u8a18\u5f97\u65b7\u98df\u7d42\u7a76\u662f\u70ba\u4e86\u81ea\u5df1\u5065\u5eb7\u7684\u7fd2\u6163\uff0c\u4e5f\u8981\u5c0a\u91cd\u5bb6\u4eba\u7684\u6b65\u8abf\u3002<\/p>\n<p>\u7576\u5bb6\u4eba\u958b\u59cb\u652f\u6301\u4f60\uff0c<span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u5c31\u6703\u5f9e\u300c\u4e00\u500b\u4eba\u7684\u5fcd\u8010\u300d\uff0c\u8b8a\u6210\u300c\u5168\u5bb6\u4eba\u7684\u5065\u5eb7\u7fd2\u6163\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u8b93\u65b7\u98df\u9577\u671f\u6210\u70ba\u7fd2\u6163\u7684\u8a23\u7ac5\uff0c\u4e5f\u6574\u7406\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">16\u5c0f\u6642\u65b7\u98df\u5b8c\u5168\u6307\u5357<\/a>\u88e1\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u4e0d\u8981\u5c0d\u5bb6\u4eba\u96b1\u779e\u65b7\u98df\u300d\u300c\u4e00\u5b9a\u8981\u51fa\u73fe\u5728\u9910\u684c\u65c1\u300d\uff0c\u53ea\u8981\u5b88\u4f4f\u90192\u9ede\uff0c\u5c31\u80fd\u5728\u4e0d\u7834\u58de\u5bb6\u5ead\u95dc\u4fc2\u7684\u60c5\u6cc1\u4e0b\u4e00\u76f4\u6301\u7e8c\u4e0b\u53bb\u3002\u4e0d\u8981\u5fc3\u6025\uff0c\u6162\u6162\u64f4\u5927\u5bb6\u4eba\u7684\u7406\u89e3\u5427\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-parents\/\">\u3010\u5fd9\u788c\u7238\u5abd\u5fc5\u770b\u3011\u80b2\u5152\u671f\u9593\u7684\u65b7\u98df15\u5206\u9418\u5c31OK\uff01\u7701\u6642\u65b7\u98df\u7fd2\u6163\u8207\u4f9d\u985e\u578b\u7684\u6642\u9593\u8868<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/EwX8x14or9I\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; 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allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u60f3\u5728\u4e0d\u88ab\u5bb6\u4eba\u53cd\u5c0d\u7684\u60c5\u6cc1\u4e0b\u6301\u7e8c\u65b7\u98df\uff1f\u672c\u6587\u8aaa\u660e\u5bb6\u4eba\u64d4\u5fc3\u7684\u539f\u56e0\u8207\u5316\u89e3\u8aa4\u89e3\u7684\u65b9\u6cd5\u3001\u5728\u9910\u684c\u4e0a\u53ea\u6709\u81ea\u5df1\u4e0d\u5403\u6642\u7684\u61c9\u5c0d\u65b9\u5f0f\u3001\u5e6b\u5bb6\u4eba\u505a\u98ef\u7684\u8a23\u7ac5\u3001\u53d6\u5f97\u53e6\u4e00\u534a\u7406\u89e3\u76843\u500b\u6b65\u9a5f\uff0c\u4ee5\u53ca\u5bb9\u6613\u548c\u5bb6\u4eba\u517c\u9867\u7684\u6642\u9593\u8868\u7bc4\u4f8b\u8207\u5c0d\u5b69\u5b50\u7684\u6ce8\u610f\u4e8b\u9805\u3002<\/p>\n","protected":false},"author":1,"featured_media":298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":4,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":1045,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/302\/revisions\/1045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/298"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}