{"id":302,"date":"2026-04-29T09:00:00","date_gmt":"2026-04-29T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=302"},"modified":"2026-05-10T14:33:14","modified_gmt":"2026-05-10T06:33:14","slug":"fasting-family","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-family\/","title":{"rendered":"\u5982\u4f55\u5728\u5bb6\u5ead\u548c\u8c10\u4e2d\u575a\u6301\u65ad\u98df\uff1a\u5b9e\u7528\u89c4\u5219\u4e0e\u6c9f\u901a\u6280\u5de7"},"content":{"rendered":"<p>&#8220;\u53c8\u4e0d\u5403\u996d\u4e86\uff1f&#8221;&#8221;\u8fd9\u600e\u4e48\u53ef\u80fd\u5065\u5eb7\u5462\u3002&#8221;<\/p>\n<p>\u5bb6\u5ead\u963b\u529b\u662f\u4eba\u4eec\u653e\u5f03\u95f4\u6b47\u6027\u65ad\u98df\u6700\u5e38\u89c1\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u4f46\u662f\u7528\u6b63\u786e\u7684\u65b9\u6cd5\uff0c<span class=\"marker-thickYellow\"><strong>\u4f60\u53ef\u4ee5\u5728\u4e0d\u635f\u5bb3\u5bb6\u5ead\u5173\u7cfb\u7684\u60c5\u51b5\u4e0b\u6301\u7eed\u65ad\u98df<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u59bb\u5b50\u7684\u7b2c\u4e00\u53cd\u5e94\u662f&#8221;\u53c8\u4e00\u4e2a\u5947\u602a\u7684\u51cf\u80a5\u65b9\u6cd5\uff1f&#8221;\u73b0\u5728\u5979\u6bcf\u5468\u548c\u6211\u4e00\u8d77\u65ad\u98df\u4e24\u5929\u3002\u6539\u53d8\u9700\u8981\u65f6\u95f4\u2014\u2014\u4f46\u5b83\u4f1a\u53d1\u751f\uff01<\/div>\n<\/div>\n<h2>\u5bb6\u4eba\u4e3a\u4ec0\u4e48\u4f1a\u62b5\u5236\u65ad\u98df<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-family-zh-img1.jpg\" alt=\"happy family dinner table healthy\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Anna Shvets \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u5bb6\u5ead\u963b\u529b\u76843\u79cd\u5e38\u89c1\u7c7b\u578b<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><strong>\u5065\u5eb7\u62c5\u5fe7<\/strong>\uff1a&#8221;\u4f60\u4f1a\u4f24\u5230\u81ea\u5df1&#8221;\uff0c&#8221;\u4e0d\u5403\u996d\u4f1a\u5bfc\u81f4\u808c\u8089\u6d41\u5931&#8221;<\/li>\n<li><strong>\u60c5\u611f\u758f\u79bb<\/strong>\uff1a&#8221;\u6211\u60f3\u6211\u4eec\u4e00\u8d77\u5403\u996d&#8221;\u2014\u2014\u98df\u7269\u4f5c\u4e3a\u5bb6\u5ead\u8054\u7ed3\u4eea\u5f0f<\/li>\n<li><strong>\u7f3a\u4e4f\u4e86\u89e3<\/strong>\uff1a\u5c06\u95f4\u6b47\u6027\u65ad\u98df\u4e0e\u9965\u997f\u6216\u996e\u98df\u5931\u8c03\u6df7\u6dc6<\/li>\n<\/ul>\n<\/div>\n<h3>\u56de\u5e94&#8221;\u5bf9\u4f60\u6709\u5bb3&#8221;\u7684\u4e00\u53e5\u8bdd<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>&#8220;\u9876\u7ea7\u533b\u5b66\u671f\u520a\u53d1\u8868\u7684\u7814\u7a76\u5df2\u8bc1\u660e\u5176\u76ca\u5904&#8221;<\/strong><\/span>\u2014\u2014\u8fd9\u4e00\u53e5\u8bdd\u8db3\u4ee5\u6539\u53d8&#8221;\u5371\u9669\u65f6\u5c1a&#8221;\u5230&#8221;\u5faa\u8bc1\u5065\u5eb7\u5b9e\u8df5&#8221;\u7684\u5370\u8c61\u3002<\/p>\n<p>\u5173\u4e8e\u65ad\u98df\u5065\u5eb7\u76ca\u5904\u7684\u79d1\u5b66\u4f9d\u636e\uff0c\u53c2\u89c1<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-nejm\/\">\u8fd9\u7bc7\u5173\u4e8e\u533b\u5b66\u7814\u7a76\u548c\u65ad\u98df\u7684\u6587\u7ae0<\/a>\u3002<\/p>\n<h3>\u6700\u6709\u6548\u7684\u7b56\u7565\uff1a\u5c55\u793a\uff0c\u800c\u975e\u8bb2\u8ff0<\/h3>\n<p><span class=\"marker-thickPink\"><strong>\u8ba9\u53ef\u89c1\u7684\u7ed3\u679c\u6765\u8bf4\u670d<\/strong><\/span>\u3002<\/p>\n<h2>\u5f53\u4f60\u65ad\u98df\u800c\u5bb6\u4eba\u4e0d\u65ad\u98df\u65f6\u5982\u4f55\u5904\u7406\u7528\u9910<\/h2>\n<h3>\u6c38\u8fdc\u5750\u5728\u9910\u684c\u65c1\u2014\u2014\u5373\u4f7f\u4f60\u4e0d\u5403\u4e1c\u897f<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u5728\u573a\u4e0d\u7b49\u4e8e\u5403\u996d<\/strong><\/span>\u3002\u4f60\u7684\u5bb6\u4eba\u9700\u8981\u4f60\u7684\u966a\u4f34\uff0c\u800c\u4e0d\u662f\u4f60\u5728\u6bcf\u987f\u996d\u7684\u53c2\u4e0e\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u5bb6\u5ead\u7528\u9910\u65f6\u603b\u662f\u5750\u5728\u9910\u684c\u65c1<\/li>\n<li>\u624b\u6301\u4e00\u676f\u8336\u3001\u5496\u5561\u6216\u6c34\uff0c\u770b\u8d77\u6765\u50cf&#8221;\u9910\u684c\u7684\u4e00\u90e8\u5206&#8221;<\/li>\n<li>\u968f\u53e3\u8bf4\uff1a&#8221;\u4eca\u5929\u6211\u5728\u7ba1\u7406\u6211\u7684\u8fdb\u98df\u7a97\u53e3\u2014\u2014\u6211\u5f85\u4f1a\u513f\u5403&#8221;<\/li>\n<li>\u4e13\u6ce8\u4e8e\u8046\u542c\u548c\u53c2\u4e0e\u5bf9\u8bdd<\/li>\n<\/ul>\n<\/div>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-family-zh-img2.jpg\" alt=\"family cooking together kitchen\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kampus Production \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h2>\u83b7\u5f97\u4f34\u4fa3\u652f\u6301\u76843\u4e2a\u6b65\u9aa4<\/h2>\n<h3>\u6b65\u9aa41\uff1a\u5f00\u59cb\u524d\u8bbe\u5b9a\u660e\u786e\u9884\u671f<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u8981\u8bf4\u660e\u7684\u5185\u5bb9<\/th>\n<th>\u8bf4\u4ec0\u4e48<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5b9e\u9645\u662f\u4ec0\u4e48<\/td>\n<td>&#8220;\u6211\u53ea\u662f\u6539\u53d8\u4ec0\u4e48\u65f6\u5019\u5403\uff0c\u4e0d\u662f\u4e0d\u5403\u98df\u7269\u3002\u6211\u4ece\u4e2d\u534812\u70b9\u5230\u665a\u4e0a8\u70b9\u6b63\u5e38\u5403\u996d\u3002&#8221;<\/td>\n<\/tr>\n<tr>\n<td>\u5bb6\u5ead\u7528\u9910\u662f\u795e\u5723\u7684<\/td>\n<td>&#8220;\u6211\u4f1a\u4e00\u76f4\u53c2\u52a0\u665a\u9910\u3002\u65e9\u9910\u6709\u65f6\u53ef\u80fd\u53ea\u559d\u8336\u3002&#8221;<\/td>\n<\/tr>\n<tr>\n<td>\u8bd5\u9a8c\u671f<\/td>\n<td>&#8220;\u8ba9\u6211\u8bd5\u4e00\u4e2a\u6708\u3002\u5982\u679c\u611f\u89c9\u66f4\u5dee\uff0c\u6211\u5c31\u505c\u6b62\u3002&#8221;<\/td>\n<\/tr>\n<tr>\n<td>\u8d22\u52a1\u597d\u5904<\/td>\n<td>&#8220;\u8df3\u8fc7\u65e9\u9910\u610f\u5473\u7740\u6211\u4eec\u5728\u98df\u6750\u4e0a\u7701\u94b1\u3002&#8221;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u6b65\u9aa42\uff1a\u8ba9\u4f34\u4fa3\u6210\u4e3a\u89c2\u5bdf\u8005<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u8bf7\u4f34\u4fa3\u572830\u5929\u5185\u7b80\u5355\u89c2\u5bdf\u53d1\u751f\u4e86\u4ec0\u4e48<\/strong><\/span>\u3002<\/p>\n<h3>\u6b65\u9aa43\uff1a\u4e00\u8d77\u5206\u4eab\u7ed3\u679c<\/h3>\n<p>\u4e00\u4e2a\u6708\u540e\uff0c\u5206\u4eab\u5177\u4f53\u53d8\u5316\uff1a\u4f53\u91cd\u3001\u7cbe\u529b\u3001\u7761\u7720\u8d28\u91cf\u3001\u5fc3\u60c5\u3002<\/p>\n<p>\u5173\u4e8e\u771f\u5b9e\u7684\u751f\u6d3b\u8f6c\u53d8\u6545\u4e8b\uff0c\u53c2\u89c1<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-stories\/\">\u8fd9\u4e9b\u65ad\u98df\u524d\u540e\u7684\u89c1\u8bc1<\/a>\u3002<\/p>\n<h2>\u6e29\u548c\u5730\u8ba9\u5bb6\u4eba\u53c2\u4e0e\u65ad\u98df<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-family-zh-img3.jpg\" alt=\"couple healthy lifestyle meal\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Gustavo Fring \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u4e0d\u8981\u5f3a\u8feb\u2014\u2014\u63d0\u4f9b&#8221;\u8f7b\u91cf\u7248&#8221;<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>&#8220;\u8fd9\u5468\u8bd5\u8bd5\u665a\u4e0a9\u70b9\u540e\u4e0d\u5403\u4e1c\u897f&#8221; (\u5168\u5bb6)<\/li>\n<li>&#8220;\u4e00\u4e2a\u6708\u505a\u4e00\u6b21\u4e0d\u5403\u65e9\u996d\u7684\u5468\u65e5\u600e\u4e48\u6837\uff1f&#8221; (\u7ed9\u4f34\u4fa3\u7684\u6e29\u548c\u4ecb\u7ecd)<\/li>\n<li>&#8220;\u65e9\u70b9\u5403\u5b8c\u665a\u996d\u2014\u2014\u7761\u5f97\u66f4\u597d&#8221; (\u4e2d\u6027\u6846\u67b6)<\/li>\n<\/ul>\n<\/div>\n<h3>\u5c06\u5176\u6846\u67b6\u4e3a\u5168\u5bb6\u53d7\u76ca<\/h3>\n<p><span class=\"marker-thickPink\"><strong>\u6c38\u8fdc\u4e0d\u8981\u5c06\u65ad\u98df\u5b9a\u4f4d\u4e3a&#8221;\u6211\u7684\u4e8b&#8221;\u2014\u2014\u5c06\u5176\u5b9a\u4f4d\u4e3a\u5bf9\u6574\u4e2a\u5bb6\u5ead\u6709\u76ca\u7684\u4e8b<\/strong><\/span>\u3002<\/p>\n<p>\u5173\u4e8e\u5efa\u7acb\u6301\u4e45\u65ad\u98df\u4e60\u60ef\uff0c\u53c2\u89c1<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-remote-work\/\">\u65ad\u98df\u5982\u4f55\u878d\u5165\u9ad8\u6548\u65e5\u5e38\u4f5c\u606f<\/a>\u3002<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/h2>\n<h3>Q. \u6211\u7684\u5cb3\u7236\u6bcd\/\u516c\u5a46\u4e00\u76f4\u50ac\u6211\u5403\u4e1c\u897f\u3002\u600e\u4e48\u529e\uff1f<\/h3>\n<p>A. \u963b\u529b\u6700\u5c0f\u7684\u8def\u5f84\uff1a&#8221;\u6211\u7684\u533b\u751f\u5efa\u8bae\u6211\u4e3a\u4e86\u5065\u5eb7\u8c03\u6574\u8fdb\u9910\u65f6\u95f4\u3002&#8221; \u5f15\u7528\u533b\u5631\u53ef\u4ee5\u6d88\u9664\u4e89\u8bba\u3002<\/p>\n<h3>Q. \u4e0e\u5bb6\u4eba\u4e0d\u540c\u65f6\u95f4\u5403\u996d\u8ba9\u6211\u611f\u5230\u5b64\u7acb\u3002<\/h3>\n<p>A. \u5373\u4f7f\u4e0d\u5403\u4e1c\u897f\u4e5f\u8981\u5750\u5728\u9910\u684c\u65c1\u3002\u5b64\u7acb\u611f\u6765\u81ea\u8eab\u4f53\u7f3a\u5e2d\uff0c\u800c\u4e0d\u662f\u7a7a\u76d8\u5b50\u3002<\/p>\n<h3>Q. \u5b69\u5b50\u6bcf\u987f\u996d\u90fd\u95ee\u6211\u4e3a\u4ec0\u4e48\u4e0d\u5403\u4e1c\u897f\u3002<\/h3>\n<p>A. \u6bcf\u6b21\u7ed9\u51fa\u540c\u6837\u5e73\u9759\u7684\u56de\u7b54\uff1a&#8221;\u73b0\u5728\u4e0d\u997f\uff0c\u5f85\u4f1a\u513f\u5403\u3002&#8221;\u4e00\u4e24\u5468\u5185\u4ed6\u4eec\u5c31\u4f1a\u505c\u6b62\u95ee\u4e86\u3002<\/p>\n<h3>Q. \u6211\u7684\u4f34\u4fa3\u5e0c\u671b\u6211\u4eec\u4e00\u8d77\u5403\u6bcf\u987f\u996d\u3002<\/h3>\n<p>A. \u5c06\u4f60\u7684\u8fdb\u98df\u7a97\u53e3\u8c03\u6574\u4e3a\u8986\u76d6\u665a\u9910\uff08\u598212\u70b9\u201320\u70b9\uff09\u3002\u8fd9\u6837\u665a\u9910\u603b\u662f\u4e00\u8d77\u3002\u53ea\u6709\u65e9\u9910\u6539\u53d8\u3002<\/p>\n<h3>Q. \u5982\u679c\u5bb6\u4eba\u4e5f\u60f3\u5c1d\u8bd5\u65ad\u98df\u600e\u4e48\u529e\uff1f<\/h3>\n<p>A. \u4ece\u4e00\u6761\u89c4\u5219\u5f00\u59cb\uff1a\u4e00\u5468\u5185\u665a\u4e0a9\u70b9\u540e\u4e0d\u5403\u4e1c\u897f\u3002\u5c31\u8fd9\u6837\u3002<\/p>\n<h2>\u957f\u8fdc\u89c6\u89d2\uff1a\u65ad\u98df\u4f5c\u4e3a\u4e0e\u5bb6\u5ead\u517c\u5bb9\u7684\u751f\u6d3b\u65b9\u5f0f<\/h2>\n<h3>\u7279\u6b8a\u65e5\u5b50\u5bb6\u5ead\u4f18\u5148\u2014\u2014\u6c38\u8fdc<\/h3>\n<p>\u751f\u65e5\u3001\u5468\u5e74\u7eaa\u5ff5\u65e5\u3001\u8282\u65e5\u805a\u9910\u2014\u2014<span class=\"marker-thickPink\"><strong>\u4e3a\u8fd9\u4e9b\u573a\u5408\u6682\u505c\u65ad\u98df\uff0c\u6beb\u65e0\u6127\u759a\u5730\u5145\u5206\u4eab\u53d7<\/strong><\/span>\u3002<\/p>\n<p>\u5173\u4e8e16:8\u65ad\u98df\u7684\u57fa\u7840\u77e5\u8bc6\uff0c\u8bf7\u8bbf\u95ee<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u6574\u6307\u5357<\/a>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4e24\u6761\u89c4\u5219\u8ba9\u65ad\u98df\u4e0e\u6211\u7684\u5bb6\u5ead\u751f\u6d3b\u517c\u5bb9\uff1a\u4ece\u4e0d\u9690\u7792\uff0c\u5e76\u4e14\u603b\u662f\u51fa\u73b0\u5728\u9910\u684c\u65c1\u3002\u5176\u4ed6\u4e00\u5207\u90fd\u662f\u7075\u6d3b\u7684\u3002<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u5ef6\u4f38\u9605\u8bfb<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u521d\u5b66\u8005\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u6574\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-parents\/\">\u5fd9\u788c\u7236\u6bcd\u7684\u9ad8\u6548\u65ad\u98df\u65e5\u5e38<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-restart\/\">\u5982\u4f55\u5728\u65ad\u98df\u632b\u6298\u540e\u91cd\u65b0\u5f00\u59cb<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc \u89c2\u770b\u672c\u6587\u7684\u89c6\u9891\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/doSAUSUQLnU\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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