{"id":293,"date":"2026-04-28T09:00:00","date_gmt":"2026-04-28T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=293"},"modified":"2026-05-10T14:33:12","modified_gmt":"2026-05-10T06:33:12","slug":"fasting-remote-work","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-remote-work\/","title":{"rendered":"\u5c45\u5bb6\u529e\u516c\u4e0d\u75b2\u60eb\uff1a\u65ad\u98df\u00d7\u65f6\u95f4\u8868\u63d0\u5347\u4e13\u6ce8\u529b"},"content":{"rendered":"<p>\u5c45\u5bb6\u529e\u516c\u5374\u505c\u4e0d\u4e0b\u6765\u5403\u96f6\u98df\uff1f<\/p>\n<p>\u5348\u996d\u540e\u6574\u4e2a\u4e0b\u5348\u90fd\u63d0\u4e0d\u8d77\u52b2\uff1f<\/p>\n<p>\u4e00\u4e2a\u53cd\u76f4\u89c9\u7684\u771f\u76f8\uff1a<span class=\"marker-thickYellow\"><strong>\u8fdc\u7a0b\u529e\u516c\u662f\u95f4\u6b47\u6027\u65ad\u98df\u7684\u5b8c\u7f8e\u73af\u5883<\/strong><\/span>\u3002<\/p>\n<p>\u6ca1\u6709\u529e\u516c\u5ba4\u5348\u9910\u538b\u529b\u3002\u6ca1\u6709\u81ea\u52a8\u8d29\u5356\u673a\u8bf1\u60d1\u3002\u53ea\u6709\u4f60\u3001\u4f60\u7684\u65e5\u7a0b\u8868\uff0c\u4ee5\u53ca\u5b8c\u5168\u638c\u63a7\u4f55\u65f6\u8fdb\u98df\u7684\u81ea\u7531\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u521a\u5f00\u59cb\u5c45\u5bb6\u529e\u516c\u65f6\uff0c\u6211\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u589e\u4e86\u4f53\u91cd\u2014\u2014\u53a8\u623f\u592a\u8fd1\u4e86\uff01\u65ad\u98df\u8ba9\u6211\u91cd\u65b0\u638c\u63a7\u4e86\u996e\u98df\u548c\u5de5\u4f5c\u8282\u594f\u3002<\/div>\n<\/div>\n<h2>\u4e3a\u4ec0\u4e48\u5c45\u5bb6\u529e\u516c\u5bb9\u6613\u5403\u592a\u591a<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-remote-work-zh-img1.jpg\" alt=\"remote work home office focus\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Elina Fairytale \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u96f6\u8ddd\u79bb\u53a8\u623f\u95ee\u9898<\/h3>\n<p>\u5728\u529e\u516c\u5ba4\uff0c\u5403\u4e1c\u897f\u9700\u8981\u8d39\u529b\u6c14\u3002\u5728\u5bb6\uff0c\u53a8\u623f\u53ea\u9700\u51e0\u6b65\u3002<\/p>\n<p>\u8fd9\u79cd<span class=\"marker-thickYellow\"><strong>\u5bf9\u98df\u7269\u7684\u96f6\u8ddd\u79bb\u8bbf\u95ee<\/strong><\/span>\u662f\u5c45\u5bb6\u529e\u516c\u4f53\u91cd\u589e\u52a0\u7684\u6700\u5927\u9a71\u52a8\u529b\u3002<\/p>\n<h3>\u5de5\u4f5c\u75b2\u52b3 = \u98df\u7269\u6e34\u671b<\/h3>\n<p>\u5f53\u5927\u8111\u75b2\u52b3\u65f6\uff0c\u5b83\u4f1a\u5bfb\u627e\u5feb\u901f\u80fd\u91cf\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>&#8220;\u4f11\u606f\u4e00\u4e0b&#8221;\u53d8\u6210\u4e86&#8221;\u5403\u70b9\u4e1c\u897f&#8221;<\/strong><\/span>\uff0c\u4f60\u751a\u81f3\u6ca1\u610f\u8bc6\u5230\u3002<\/p>\n<p>\u6211\u7edf\u8ba1\u8fc7\u81ea\u5df1\u4e00\u5929\u5f00\u51b0\u7bb1\u7684\u6b21\u6570\uff1a11\u6b21\u3002\u5927\u591a\u6570\u4e0d\u662f\u771f\u7684\u997f\uff0c\u53ea\u662f\u4e60\u60ef\u548c\u65e0\u804a\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u53a8\u623f\u8ddd\u79bb\u8fd1 = \u5927\u5e45\u589e\u52a0\u96f6\u98df\u6b21\u6570<\/li>\n<li>\u5de5\u4f5c\u75b2\u52b3\u7acb\u5373\u89e6\u53d1\u98df\u7269\u6e34\u671b<\/li>\n<li>\u6ca1\u6709\u8fdb\u98df\u65f6\u95f4\u8868\uff0c\u4efb\u4f55\u65f6\u523b\u90fd\u53ef\u80fd\u53d8\u6210\u4e00\u987f\u996d<\/li>\n<\/ul>\n<\/div>\n<h2>\u8fdc\u7a0b\u5de5\u4f5c\u8005\u7684\u65ad\u98df\u65f6\u95f4\u8868<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u6a21\u5f0f<\/th>\n<th>\u65ad\u98df\u7a97\u53e3<\/th>\n<th>\u8fdb\u98df\u7a97\u53e3<\/th>\n<th>\u6700\u9002\u5408<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u65e9\u6668\u4e13\u6ce8\u8ba1\u5212<\/td>\n<td>\u665a8\u70b9 \u2013 \u6b21\u65e5\u4e2d\u534812\u70b9<\/td>\n<td>\u4e2d\u534812\u70b9 \u2013 \u665a8\u70b9<\/td>\n<td>\u559c\u6b22\u65e9\u6668\u6df1\u5ea6\u5de5\u4f5c\u7684\u4eba<\/td>\n<\/tr>\n<tr>\n<td>\u665a\u8d77\u8ba1\u5212<\/td>\n<td>\u665a10\u70b9 \u2013 \u6b21\u65e5\u4e0b\u53482\u70b9<\/td>\n<td>\u4e0b\u53482\u70b9 \u2013 \u665a10\u70b9<\/td>\n<td>\u591c\u732b\u5b50\u3001\u5348\u996d\u65f6\u95f4\u8f83\u665a\u7684\u4eba<\/td>\n<\/tr>\n<tr>\n<td>\u4ec5\u5de5\u4f5c\u65e5\u8ba1\u5212<\/td>\n<td>\u5468\u4e00\u81f3\u5468\u4e94\uff08\u665a8\u70b9 \u2013 \u4e2d\u534812\u70b9\uff09<\/td>\n<td>\u4e2d\u534812\u70b9 \u2013 \u665a8\u70b9<\/td>\n<td>\u60f3\u5728\u5468\u672b\u4fdd\u6301\u7075\u6d3b\u7684\u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u65ad\u98df\u5982\u4f55\u63d0\u5347\u4e13\u6ce8\u529b<\/h3>\n<p>\u65ad\u98df\u671f\u95f4\uff0c\u5927\u8111\u5207\u6362\u5230\u4ee5\u916e\u4f53\u4e3a\u71c3\u6599\u3002<\/p>\n<p>\u916e\u4f53\u6bd4\u8461\u8404\u7cd6\u66f4\u9ad8\u6548\u2014\u2014\u610f\u5473\u7740<span class=\"marker-thickYellow\"><strong>\u66f4\u654f\u9510\u7684\u601d\u7ef4\uff0c\u6ca1\u6709\u5348\u540e\u5d29\u6e83\uff0c\u6570\u5c0f\u65f6\u6301\u7eed\u4e13\u6ce8<\/strong><\/span>\u3002<\/p>\n<p>\u5173\u4e8e\u65ad\u98df\u4e0e\u8ba4\u77e5\u8868\u73b0\u7684\u6df1\u5165\u5206\u6790\uff0c\u8bf7\u53c2\u9605<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-focus\/\">\u8fd9\u7bc7\u5173\u4e8e\u65ad\u98df\u63d0\u5347\u4e13\u6ce8\u529b\u7684\u6587\u7ae0<\/a>\u3002<\/p>\n<h2>\u9ec4\u91d1\u65e5\u7a0b\u8868\uff1a\u5c45\u5bb6\u529e\u516c + \u65ad\u98df<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-remote-work-zh-img2.jpg\" alt=\"healthy work from home routine\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ron Lach \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<table>\n<thead>\n<tr>\n<th>\u65f6\u95f4<\/th>\n<th>\u6d3b\u52a8<\/th>\n<th>\u72b6\u6001<\/th>\n<th>\u5907\u6ce8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u65e97:00<\/td>\n<td>\u8d77\u5e8a\u3001\u4f38\u5c55\u3001\u6e29\u6c34<\/td>\n<td>\u65ad\u98df<\/td>\n<td>\u8865\u6c34\uff0c\u6fc0\u6d3b\u8eab\u4f53<\/td>\n<\/tr>\n<tr>\n<td>8:00\u201310:00<\/td>\n<td>\u6df1\u5ea6\u5de5\u4f5c\uff08\u6700\u91cd\u8981\u7684\u4efb\u52a1\uff09<\/td>\n<td>\u65ad\u98df\uff08\u5cf0\u503c\u4e13\u6ce8\uff09<\/td>\n<td>\u6700\u4f73\u4e13\u6ce8\u529b\u7a97\u53e3<\/td>\n<\/tr>\n<tr>\n<td>10:00\u201310:15<\/td>\n<td>\u9ed1\u5496\u5561\/\u8349\u672c\u8336\u4f11\u606f<\/td>\n<td>\u65ad\u98df\uff08\u5141\u8bb8\uff09<\/td>\n<td>\u5496\u5561\u56e0\u5ef6\u957f\u4e13\u6ce8\u529b\u63d0\u5347<\/td>\n<\/tr>\n<tr>\n<td>10:15\u201312:00<\/td>\n<td>\u90ae\u4ef6\u3001\u4f1a\u8bae\u3001\u5e38\u89c4\u4efb\u52a1<\/td>\n<td>\u65ad\u98df<\/td>\n<td>\u5e38\u89c4\u5de5\u4f5c\u653e\u5728\u8fd9\u4e2a\u65f6\u6bb5<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u534812:00<\/td>\n<td>\u5348\u9910\uff08\u6253\u7834\u65ad\u98df\uff09<\/td>\n<td>\u8fdb\u98df\u7a97\u53e3\u5f00\u542f<\/td>\n<td>\u4ece\u6613\u6d88\u5316\u98df\u7269\u5f00\u59cb<\/td>\n<\/tr>\n<tr>\n<td>15:00\u201317:30<\/td>\n<td>\u4e0b\u5348\u4e13\u6ce8\u5757<\/td>\n<td>\u9910\u540e<\/td>\n<td>\u4e00\u5929\u4e2d\u7684\u7b2c\u4e8c\u4e2a\u9ad8\u6548\u7a97\u53e3<\/td>\n<\/tr>\n<tr>\n<td>18:00\u201319:00<\/td>\n<td>\u665a\u9910<\/td>\n<td>\u8fdb\u98df\u7a97\u53e3<\/td>\n<td>\u665a8\u70b9\u524d\u7ed3\u675f<\/td>\n<\/tr>\n<tr>\n<td>\u665a8:00<\/td>\n<td>\u65ad\u98df\u5f00\u59cb<\/td>\n<td>\u65ad\u98df<\/td>\n<td>\u4e4b\u540e\u53ea\u559d\u6c34\u548c\u8336<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u5982\u679c\u997f\u7740\u809a\u5b50\u65e0\u6cd5\u5de5\u4f5c\u600e\u4e48\u529e\uff1f<\/h3>\n<p>\u8fd9\u662f\u771f\u5b9e\u7684\uff0c\u4f46\u662f\u6682\u65f6\u7684\u3002\u524d1\u20132\u5468\u662f\u9002\u5e94\u671f\u3002<\/p>\n<p>\u4e4b\u540e\uff0c<span class=\"marker-thickPink\"><strong>\u5927\u591a\u6570\u4eba\u53cd\u6620\u65ad\u98df\u7684\u65e9\u6668\u6210\u4e3a\u4ed6\u4eec\u6700\u9ad8\u6548\u7684\u65f6\u95f4<\/strong><\/span>\u3002<\/p>\n<p>\u5173\u4e8e21\u5929\u4e60\u60ef\u517b\u6210\u8ba1\u5212\uff0c\u8bf7\u53c2\u9605<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-21days\/\">\u5982\u4f55\u572821\u5929\u5185\u8ba9\u65ad\u98df\u6210\u4e3a\u4e60\u60ef<\/a>\u3002<\/p>\n<h2>\u73af\u5883\u8bbe\u8ba1\uff1a\u8ba9\u5c45\u5bb6\u65ad\u98df\u6beb\u4e0d\u8d39\u529b<\/h2>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u684c\u5b50\u4e0a\u6216\u9644\u8fd1\u4e0d\u653e\u96f6\u98df<\/li>\n<li>\u5728\u5de5\u4f5c\u53f0\u5907\u597d\u65ad\u98df\u5141\u8bb8\u7684\u996e\u54c1\uff08\u8336\u3001\u9ed1\u5496\u5561\u3001\u6c34\uff09<\/li>\n<li>\u5728\u51b0\u7bb1\u4e0a\u8d34\u4fbf\u5229\u8d34\uff1a&#8221;\u8fdb\u98df\u7a97\u53e3\uff1a\u4e2d\u534812\u70b9\u2013\u665a8\u70b9&#8221;<\/li>\n<li>\u9965\u997f\u611f\u6765\u88ad\u65f6\uff0c\u6362\u6362\u4efb\u52a1\u2014\u2014\u7ad9\u8d77\u6765\uff0c\u8d70\u8d70\uff0c\u518d\u56de\u5230\u5de5\u4f5c<\/li>\n<\/ul>\n<\/div>\n<p>\u5173\u4e8e\u514b\u670d\u538b\u529b\u6027\u8fdb\u98df\u51b2\u52a8\u7684\u7b56\u7565\uff0c<a href=\"https:\/\/matsuhealth.com\/zh\/stress-eating\/\">\u8fd9\u7bc7\u6587\u7ae0<\/a>\u503c\u5f97\u4e00\u8bfb\u3002<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-remote-work-zh-img3.jpg\" alt=\"home office productivity healthy lifestyle\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>Q. \u65ad\u98df\u4f1a\u5f71\u54cd\u6211\u7684\u5de5\u4f5c\u8868\u73b0\u5417\uff1f<\/h3>\n<p>A. \u524d1\u20132\u5468\u53ef\u80fd\u6709\u4e9b\u8c03\u6574\u3002\u4e4b\u540e\uff0c\u5927\u591a\u6570\u8fdc\u7a0b\u5de5\u4f5c\u8005\u62a5\u544a\u65e9\u6668\u4e13\u6ce8\u529b\u663e\u8457\u63d0\u9ad8\u3002<\/p>\n<h3>Q. \u89c6\u9891\u4f1a\u8bae\u65f6\u809a\u5b50\u5495\u5495\u53eb\u600e\u4e48\u529e\uff1f<\/h3>\n<p>A. \u4f1a\u8bae\u524d10\u5206\u949f\u559d\u4e00\u5927\u676f\u6c34\u3002\u65e0\u7cd6\u53e3\u9999\u7cd6\u4e5f\u5f88\u6709\u6548\u3002<\/p>\n<h3>Q. \u65ad\u98df\u80fd\u89e3\u51b3\u6211\u5348\u540e\u72af\u56f0\u7684\u95ee\u9898\u5417\uff1f<\/h3>\n<p>A. \u80fd\uff0c\u6548\u679c\u663e\u8457\u3002\u7528\u4f4eGI\u98df\u7269\u800c\u975e\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u6253\u7834\u65ad\u98df\uff0c\u5348\u540e\u5d29\u6e83\u6765\u81ea\u8840\u7cd6\u98d9\u5347\u2014\u2014\u65ad\u98df\u52a0\u4e0a\u806a\u660e\u7684\u996e\u98df\u9009\u62e9\u53ef\u4ee5\u6d88\u9664\u5b83\u3002<\/p>\n<h3>Q. \u5728\u5bb6\u4e0d\u4e71\u5403\u96f6\u98df\u6700\u597d\u7684\u65b9\u6cd5\u662f\u4ec0\u4e48\uff1f<\/h3>\n<p>A. \u786e\u5b9a\u4f60\u7684\u8fdb\u98df\u7a97\u53e3\uff0c\u628a\u5b83\u5f53\u4f5c\u89c4\u5219\uff0c\u800c\u4e0d\u662f\u5efa\u8bae\u3002&#8221;\u73b0\u5728\u4e0d\u662f\u5403\u4e1c\u897f\u7684\u65f6\u95f4&#8221;\u662f\u4e00\u4e2a\u5fc3\u7406\u951a\u70b9\uff0c\u6bd4\u610f\u5fd7\u529b\u6709\u6548\u5f97\u591a\u3002<\/p>\n<h3>Q. \u6211\u5de5\u4f5c\u5230\u6df1\u591c\u3002\u5982\u4f55\u5b89\u6392\u6211\u7684\u65ad\u98df\uff1f<\/h3>\n<p>A. \u7761\u524d3\u5c0f\u65f6\u5403\u5b8c\u665a\u996d\u3002\u4ece\u90a3\u65f6\u8d77\u5230\u7b2c\u4e8c\u5929\u7b2c\u4e00\u9910\u8fdb\u884c\u65ad\u98df\u3002<\/p>\n<h2>3\u6b65\u5efa\u7acb\u5c45\u5bb6\u529e\u516c + \u65ad\u98df\u7cfb\u7edf<\/h2>\n<div class=\"ep-box bgc-VPturquoise\">\n<ol>\n<li><strong>\u9501\u5b9a\u4f60\u7684\u65ad\u98df\u7a97\u53e3<\/strong> \u2014 \u6bcf\u5929\u540c\u4e00\u65f6\u95f4\uff0c\u8ba9\u8eab\u4f53\u9002\u5e94<\/li>\n<li><strong>\u4eca\u665a\u8ba1\u5212\u660e\u5929\u7684\u65e5\u7a0b<\/strong> \u2014 \u5199\u4e0b\u8fdb\u98df\u7a97\u53e3\u548c\u6df1\u5ea6\u5de5\u4f5c\u5757<\/li>\n<li><strong>\u628a\u6700\u96be\u7684\u5de5\u4f5c\u653e\u5728\u65ad\u98df\u65f6\u95f4<\/strong> \u2014 \u4fdd\u62a4\u90a3\u4e2a\u65e9\u6668\u4e13\u6ce8\u5757<\/li>\n<\/ol>\n<\/div>\n<p>\u5173\u4e8e16:8\u65ad\u98df\u7684\u5b8c\u6574\u57fa\u7840\u77e5\u8bc6\uff0c\u8bf7\u8bbf\u95ee<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u521d\u5b66\u8005\u5b8c\u6574\u6307\u5357<\/a>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u81ea\u4ece\u5c06\u65ad\u98df\u4e0e\u65f6\u95f4\u5757\u7ed3\u5408\u4ee5\u6765\uff0c\u6211\u7684\u65e9\u6668\u611f\u89c9\u5b8c\u5168\u6362\u4e86\u4e2a\u6863\u4f4d\u3002\u8bd5\u8bd5\u4e24\u5468\uff0c\u81ea\u5df1\u611f\u53d7\u4e00\u4e0b\u5427\u3002<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u5ef6\u4f38\u9605\u8bfb<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u521d\u5b66\u8005\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u6574\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-focus\/\">\u65ad\u98df\u5982\u4f55\u6700\u5927\u5316\u5de5\u4f5c\u548c\u5b66\u4e60\u7684\u4e13\u6ce8\u529b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-parents\/\">\u5fd9\u788c\u7236\u6bcd\u7684\u9ad8\u6548\u65ad\u98df\u65e5\u5e38<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc \u89c2\u770b\u672c\u6587\u7684\u89c6\u9891\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/56EJO-e8kf4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5c45\u5bb6\u529e\u516c\u65f6\u65e0\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\u3001\u5403\u592a\u591a\uff1f\u5c06\u95f4\u6b47\u6027\u65ad\u98df\u4e0e\u65f6\u95f4\u5757\u7ba1\u7406\u7ed3\u5408\uff0c\u540c\u65f6\u63d0\u5347\u751f\u4ea7\u529b\u548c\u71c3\u70e7\u8102\u80aa\uff0c\u65e0\u9700\u9760\u610f\u5fd7\u529b\u3002<\/p>\n","protected":false},"author":1,"featured_media":289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":1,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":294,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/293\/revisions\/294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/289"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}