{"id":274,"date":"2026-04-27T09:00:00","date_gmt":"2026-04-27T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=274"},"modified":"2026-05-10T14:33:09","modified_gmt":"2026-05-10T06:33:09","slug":"fasting-parents","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-parents\/","title":{"rendered":"\u5fd9\u788c\u7236\u6bcd\u6307\u5357\uff1a15\u5206\u949f\u8f7b\u65ad\u98df\u65e5\u5e38\u89c4\u5f8b"},"content":{"rendered":"<p>&#8220;\u6211\u5f88\u60f3\u5c1d\u8bd5\u65ad\u98df\uff0c\u4f46\u6709\u5b69\u5b50\u2026\u2026\u6839\u672c\u4e0d\u53ef\u80fd\u3002&#8221;\u542c\u8d77\u6765\u5f88\u719f\u6089\u5417\uff1f<\/p>\n<p>\u4ee4\u4eba\u60ca\u8bb6\u7684\u771f\u76f8\u662f\uff1a<span class=\"marker-thickYellow\"><strong>\u5fd9\u788c\u7684\u7236\u6bcd\u5176\u5b9e\u662f\u95f4\u6b47\u6027\u65ad\u98df\u7684\u7406\u60f3\u4eba\u9009<\/strong><\/span>\u3002<\/p>\n<p>\u90a3\u4e9b\u6df7\u4e71\u7684\u65e9\u6668\u2014\u2014\u4f60\u5fd9\u7740\u51c6\u5907\u5b69\u5b50\u800c\u5fd8\u4e86\u5403\u65e9\u9910\uff1f\u4f60\u5df2\u7ecf\u5f00\u59cb\u4e86\u4f60\u7684\u65ad\u98df\u7a97\u53e3\u3002<\/p>\n<p>\u5728\u672c\u6307\u5357\u4e2d\uff0c\u6211\u4eec\u5c06\u5c55\u793a\u5982\u4f55\u5728\u5bb6\u5ead\u751f\u6d3b\u7684\u8282\u594f\u4e2d\uff0c\u6bcf\u5929\u53ea\u970015\u5206\u949f\u7684\u89c4\u5212\uff0c\u5efa\u7acb\u4e00\u4e2a\u5207\u5b9e\u53ef\u884c\u7684\u65ad\u98df\u89c4\u5f8b\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5f53\u6211\u7684\u7b2c\u4e00\u4e2a\u5b69\u5b50\u51fa\u751f\u65f6\uff0c\u6211\u7684\u4f5c\u606f\u5f7b\u5e95\u6539\u53d8\u4e86\u3002\u4f46\u6b63\u662f\u90a3\u65f6\uff0c\u6211\u53d1\u73b0\u517b\u80b2\u751f\u6d3b\u81ea\u7136\u521b\u9020\u4e86\u65ad\u98df\u7a97\u53e3\uff01<\/div>\n<\/div>\n<h2>\u4e3a\u4ec0\u4e48\u7236\u6bcd\u7684\u751f\u6d3b\u5b8c\u5168\u9002\u5408\u95f4\u6b47\u6027\u65ad\u98df<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-parents-zh-img1-ls.jpg\" alt=\"busy parent morning healthy\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tima Miroshnichenko \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6df7\u4e71\u7684\u65e9\u6668\u5982\u4f55\u6210\u4e3a\u4f60\u7684\u52a9\u529b<\/h3>\n<p>\u5927\u591a\u6570\u7236\u6bcd\u7684\u65e9\u6668\u90fd\u5728\u51c6\u5907\u5b69\u5b50\u7684\u65e9\u9910\u3001\u9001\u5b69\u5b50\u4e0a\u5b66\u548c\u5e94\u5bf9\u5404\u79cd\u6df7\u4e71\u4e2d\u5ea6\u8fc7\u2014\u2014\u51e0\u4e4e\u6ca1\u6709\u65f6\u95f4\u81ea\u5df1\u5403\u996d\u3002<\/p>\n<p>\u4e0e\u5176\u628a\u8fd9\u89c6\u4e3a\u95ee\u9898\uff0c\u4e0d\u5982<span class=\"marker-thickYellow\"><strong>\u8f6c\u53d8\u601d\u7ef4\uff1a\u90a3\u4e9b\u8df3\u8fc7\u7684\u65e9\u9910\u5df2\u7ecf\u662f\u65ad\u98df\u65f6\u95f4\u4e86<\/strong><\/span>\u3002<\/p>\n<h3>\u6211\u4f5c\u4e3a\u65b0\u624b\u7236\u4eb2\u7684\u4e2a\u4eba\u53d1\u73b0<\/h3>\n<p>\u7b2c\u4e00\u4e2a\u5b69\u5b50\u6765\u4e86\u4e4b\u540e\uff0c\u6709\u4e9b\u65e5\u5b50\u6211\u5fd9\u5230\u4e0b\u53481\u70b9\u624d\u5403\u4e1c\u897f\u3002<\/p>\n<p>\u6211\u610f\u8bc6\u5230\u81ea\u5df1\u6beb\u4e0d\u8d39\u529b\u5730\u5b8c\u6210\u4e8615\u5c0f\u65f6\u7684\u65ad\u98df\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u517b\u80b2\u751f\u6d3b\u7684\u5fd9\u788c\u521b\u9020\u4e86\u4e00\u4e2a\u81ea\u7136\u7684\u65ad\u98df\u6a21\u5f0f<\/strong><\/span>\uff0c\u8ba9\u6211\u53ef\u4ee5\u6709\u610f\u8bc6\u5730\u52a0\u4ee5\u5229\u7528\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5fd9\u5f97\u6ca1\u7a7a\u5403\u65e9\u9910 \u2192 \u65ad\u98df\u7a97\u53e3\u5df2\u7ecf\u5f00\u59cb<\/li>\n<li>\u9001\u5b69\u5b50\u540e\u5feb\u901f\u5348\u9910 \u2192 \u8fdb\u98df\u7a97\u53e3\u5f00\u59cb<\/li>\n<li>\u665a\u4e0a9\u70b9\u548c\u5b69\u5b50\u4e00\u8d77\u7761\u7740 \u2192 \u65ad\u98df\u81ea\u7136\u5ef6\u957f<\/li>\n<\/ul>\n<\/div>\n<h2>\u4e0d\u540c\u7c7b\u578b\u7236\u6bcd\u76843\u79cd\u65ad\u98df\u65f6\u95f4\u8868<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u7236\u6bcd\u7c7b\u578b<\/th>\n<th>\u65ad\u98df\u7a97\u53e3<\/th>\n<th>\u8fdb\u98df\u7a97\u53e3<\/th>\n<th>\u5907\u6ce8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5168\u804c\u5728\u5bb6\u7236\u6bcd<\/td>\n<td>\u665a9\u70b9 \u2013 \u6b21\u65e5\u53481\u70b9<\/td>\n<td>\u53481\u70b9 \u2013 \u665a9\u70b9<\/td>\n<td>\u7b2c\u4e00\u9910\u4ece\u5348\u996d\u5f00\u59cb<\/td>\n<\/tr>\n<tr>\n<td>\u5c45\u5bb6\u529e\u516c\u7236\u6bcd<\/td>\n<td>\u665a8\u70b9 \u2013 \u6b21\u65e5\u4e2d\u534812\u70b9<\/td>\n<td>\u4e2d\u534812\u70b9 \u2013 \u665a8\u70b9<\/td>\n<td>\u5496\u5561\u6491\u8fc7\u65e9\u6668\uff0c\u5348\u996d\u5f00\u59cb\u8fdb\u98df\u7a97\u53e3<\/td>\n<\/tr>\n<tr>\n<td>\u53cc\u804c\u5de5\u592b\u59bb<\/td>\n<td>\u665a10\u70b9 \u2013 \u6b21\u65e5\u4e0b\u53482\u70b9<\/td>\n<td>\u4e0b\u53482\u70b9 \u2013 \u665a10\u70b9<\/td>\n<td>\u665a\u9910\u8f83\u665a = \u65ad\u98df\u81ea\u7136\u665a\u5f00\u59cb<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u5b69\u5b50\u5403\u996d\u800c\u4f60\u5728\u65ad\u98df\u65f6\u8be5\u600e\u4e48\u505a<\/h3>\n<p>\u79d8\u8bc0\uff1a<span class=\"marker-thickYellow\"><strong>\u5b69\u5b50\u5728\u610f\u4f60\u7684\u966a\u4f34\uff0c\u800c\u4e0d\u662f\u4f60\u76d8\u5b50\u91cc\u6709\u4ec0\u4e48<\/strong><\/span>\u3002<\/p>\n<p>\u548c\u4ed6\u4eec\u5750\u5728\u4e00\u8d77\uff0c\u559d\u4f60\u7684\u9ed1\u5496\u5561\u6216\u8336\uff0c\u4eab\u53d7\u8fd9\u6bb5\u65f6\u5149\u3002<\/p>\n<p>\u5173\u4e8e\u65ad\u98df\u671f\u95f4\u53ef\u4ee5\u559d\u4ec0\u4e48\u7684\u5b8c\u6574\u5217\u8868\uff0c\u8bf7\u67e5\u770b<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/\">\u8fd9\u4efd\u996e\u54c1\u6307\u5357<\/a>\u3002<\/p>\n<h2>\u7236\u6bcd\u768415\u5206\u949f\u6bcf\u65e5\u65ad\u98df\u89c4\u5f8b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-parents-zh-img2-ls.jpg\" alt=\"family healthy breakfast kitchen\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by August de Richelieu \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<table>\n<thead>\n<tr>\n<th>\u65f6\u95f4<\/th>\n<th>\u65f6\u957f<\/th>\n<th>\u505a\u4ec0\u4e48<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u65e9\u6668\uff08\u51c6\u5907\u5b69\u5b50\u65f6\uff09<\/td>\n<td>5\u5206\u949f<\/td>\n<td>\u51c6\u5907\u4f60\u7684\u996e\u54c1\uff0c\u51b3\u5b9a\u4eca\u5929\u7684\u65ad\u98df\u7a97\u53e3<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u5348\uff08\u5f00\u59cb\u8fdb\u98df\u524d\uff09<\/td>\n<td>5\u5206\u949f<\/td>\n<td>\u5b89\u9759\u5730\u5750\u4e0b\u6765\u4eab\u7528\u7b2c\u4e00\u9910<\/td>\n<\/tr>\n<tr>\n<td>\u665a\u4e0a\uff08\u5b69\u5b50\u5165\u7761\u540e\uff09<\/td>\n<td>5\u5206\u949f<\/td>\n<td>\u5728\u624b\u673a\u6216\u65e5\u8bb0\u4e0a\u8bb0\u5f55\u660e\u5929\u7684\u8fdb\u98df\u7a97\u53e3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u63d0\u524d\u89c4\u5212\u65ad\u98df\u65e5\u4e0e\u81ea\u7531\u65e5<\/h3>\n<p>\u4ece<span class=\"marker-thickYellow\"><strong>\u6bcf\u54683-4\u5929\u65ad\u98df\u5f00\u59cb\uff0c\u9010\u6e10\u589e\u52a0<\/strong><\/span>\u3002<\/p>\n<p>\u5173\u4e8e\u5982\u4f55\u572821\u5929\u5185\u5efa\u7acb\u65ad\u98df\u4e60\u60ef\u7684\u6280\u5de7\uff0c\u8bf7\u53c2\u9605<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-21days\/\">\u5982\u4f55\u572821\u5929\u5185\u8ba9\u65ad\u98df\u6210\u4e3a\u4e60\u60ef<\/a>\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li>\u9009\u62e9\u5468\u4e00\/\u5468\u4e09\/\u5468\u4e94\u4f5c\u4e3a\u65ad\u98df\u65e5<\/li>\n<li>\u5c06\u5468\u4e8c\/\u5468\u56db\/\u5468\u516d\/\u5468\u65e5\u89c6\u4e3a\u5f39\u6027\u65e5<\/li>\n<li>\u4e60\u60ef\u540e\u9010\u6e10\u589e\u52a0\u65ad\u98df\u65e5<\/li>\n<\/ol>\n<\/div>\n<h2>\u65ad\u98df\u7236\u6bcd\u9762\u4e34\u76843\u5927\u969c\u788d\u53ca\u5e94\u5bf9\u65b9\u6cd5<\/h2>\n<h3>\u969c\u788d1\uff1a&#8221;\u6211\u603b\u662f\u5403\u5b69\u5b50\u7684\u5269\u996d&#8221;<\/h3>\n<p>\u89e3\u51b3\u65b9\u6848\uff1a<span class=\"marker-thickPink\"><strong>\u7acb\u5373\u5305\u88f9\u5269\u996d\u5e76\u79fb\u51fa\u89c6\u7ebf<\/strong><\/span>\u3002<\/p>\n<h3>\u969c\u788d2\uff1a&#8221;\u6211\u7684\u4f34\u4fa3\u4e0d\u7406\u89e3\u65ad\u98df&#8221;<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u8ba9\u7ed3\u679c\u6bd4\u89e3\u91ca\u66f4\u6709\u8bf4\u670d\u529b<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u4f60\u9047\u5230\u632b\u6298\uff0c\u8bf7\u53c2\u9605<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-restart\/\">\u65ad\u98df\u91cd\u542f\u6307\u5357<\/a>\u3002<\/p>\n<h3>\u969c\u788d3\uff1a&#8221;\u54c4\u5b69\u5b50\u7761\u89c9\u540e\u7684\u538b\u529b\u6027\u8fdb\u98df&#8221;<\/h3>\n<p>\u514b\u670d\u60c5\u7eea\u6027\u8fdb\u98df\u7684\u5fc3\u7406\u7b56\u7565\uff0c\u8bf7\u53c2\u9605<a href=\"https:\/\/matsuhealth.com\/zh\/stress-eating\/\">\u8fd9\u7bc7\u6587\u7ae0<\/a>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u628a\u591c\u95f4\u96f6\u98df\u6362\u6210\u8349\u672c\u8336\u653e\u5728\u624b\u8fb9<\/li>\n<li>\u8bc6\u522b\u60c5\u7eea\u89e6\u53d1\u70b9\u5e76\u76f4\u63a5\u5e94\u5bf9<\/li>\n<li>\u5728\u7279\u522b\u8270\u96be\u7684\u65e5\u5b50\u5141\u8bb8\u81ea\u5df1\u4e00\u987f\u81ea\u7531\u9910<\/li>\n<\/ul>\n<\/div>\n<h2>\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-parents-zh-img3-ls.jpg\" alt=\"mother meal prep kitchen\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Annushka  Ahuja \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>Q. \u54fa\u4e73\u671f\u95f4\u53ef\u4ee5\u65ad\u98df\u5417\uff1f<\/h3>\n<p>A. \u6000\u5b55\u6216\u54fa\u4e73\u671f\u95f4\u901a\u5e38\u4e0d\u5efa\u8bae\u65ad\u98df\u3002\u7b49\u5b8c\u5168\u65ad\u5976\u540e\u518d\u5f00\u59cb\u95f4\u6b47\u6027\u65ad\u98df\u3002<\/p>\n<h3>Q. \u65ad\u98df\u4f1a\u8ba9\u6211\u592a\u70e6\u8e81\u800c\u65e0\u6cd5\u597d\u597d\u7167\u987e\u5b69\u5b50\u5417\uff1f<\/h3>\n<p>A. \u524d\u51e0\u5468\u53ef\u80fd\u4f1a\u6709\u4e9b\u70e6\u8e81\u611f\u3002\u4ece\u8f83\u77ed\u7684\u7a97\u53e3\uff0812-14\u5c0f\u65f6\uff09\u5f00\u59cb\uff0c\u9010\u6e10\u5ef6\u957f\u3002\u4fdd\u6301\u5145\u8db3\u6c34\u5206\u53ef\u51cf\u5c11\u5927\u90e8\u5206\u4e0d\u9002\u3002<\/p>\n<h3>Q. \u5982\u679c\u5b69\u5b50\u7684\u751f\u65e5\u805a\u4f1a\u6070\u597d\u5728\u65ad\u98df\u65e5\u600e\u4e48\u529e\uff1f<\/h3>\n<p>A. \u5c3d\u60c5\u4eab\u53d7\u5e86\u5178\u3002\u4e00\u5929\u7684\u4f8b\u5916\u4e0d\u4f1a\u7834\u574f\u65ad\u98df\u2014\u2014\u53cd\u800c\u8ba9\u5b83\u66f4\u53ef\u6301\u7eed\u3002<\/p>\n<h3>Q. \u65ad\u98df\u65f6\u4e3a\u5bb6\u4eba\u505a\u996d\u5b89\u5168\u5417\uff1f<\/h3>\n<p>A. \u5f53\u7136\u53ef\u4ee5\u3002\u521a\u5f00\u59cb\u65f6\u70f9\u996a\u7684\u9999\u5473\u53ef\u80fd\u4f1a\u5f15\u53d1\u9965\u997f\u611f\uff0c\u4f46\u5927\u591a\u6570\u4eba\u4f1a\u5f88\u5feb\u9002\u5e94\u3002<\/p>\n<h3>Q. \u5728\u5fd9\u788c\u7684\u7236\u6bcd\u65e5\u7a0b\u4e2d\u5982\u4f55\u8ffd\u8e2a\u65ad\u98df\uff1f<\/h3>\n<p>A. \u4f7f\u7528Zero\u6216Simple\u7b49\u65ad\u98df\u5e94\u7528\u3002\u8bbe\u7f6e\u7b26\u5408\u4f60\u65e5\u7a0b\u7684\u63d0\u9192\uff0c\u8ba9\u5e94\u7528\u81ea\u52a8\u8ffd\u8e2a\u4f60\u7684\u7a97\u53e3\u3002<\/p>\n<h2>\u5982\u4f55\u8ba9\u7236\u6bcd\u7684\u65ad\u98df\u957f\u671f\u575a\u6301<\/h2>\n<h3>\u6d88\u9664\u6bcf\u5929\u505a\u51b3\u5b9a\u7684\u9700\u8981<\/h3>\n<p>\u6301\u4e45\u4e60\u60ef\u7684\u79d8\u8bc0\u662f<span class=\"marker-thickPink\"><strong>\u6d88\u9664\u6bcf\u5929\u9700\u8981\u505a\u51b3\u5b9a\u7684\u5fc5\u8981\u6027<\/strong><\/span>\u3002<\/p>\n<p>\u5173\u4e8e16:8\u534f\u8bae\u7684\u6df1\u5165\u4ecb\u7ecd\uff0c\u8bf7\u8bbf\u95ee<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u6574\u6307\u5357<\/a>\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u4f60\u6700\u559c\u6b22\u7684\u8349\u672c\u8336\u6216\u9ed1\u5496\u5561<\/li>\n<li>\u6c14\u6ce1\u6c34\uff08\u8ba9\u4f60\u4fdd\u6301\u6ee1\u8db3\u611f\uff09<\/li>\n<li>\u5e26\u901a\u77e5\u7684\u8ffd\u8e2a\u5e94\u7528<\/li>\n<li>\u63d0\u524d\u8ba1\u5212\u597d\u8fdb\u98df\u7a97\u53e3\u5f00\u542f\u65f6\u7684\u7b2c\u4e00\u9910<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4f5c\u4e3a\u7236\u6bcd\u65ad\u98df\u4e0d\u662f\u8ffd\u6c42\u5b8c\u7f8e\u2014\u2014\u800c\u662f\u5728\u5bb6\u5ead\u751f\u6d3b\u7684\u7f8e\u4e3d\u6df7\u4e71\u4e2d\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u8282\u594f\u3002\u4ece\u5c0f\u5904\u7740\u624b\uff0c\u4fdd\u6301\u7075\u6d3b\uff0c\u8ba9\u4e60\u60ef\u81ea\u7136\u6210\u957f\uff01<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u5ef6\u4f38\u9605\u8bfb<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u521d\u5b66\u8005\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u6574\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-21days\/\">\u5982\u4f55\u572821\u5929\u5185\u8ba9\u65ad\u98df\u6210\u4e3a\u4e60\u60ef<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-business\/\">\u5fd9\u788c\u804c\u573a\u4eba\u58eb\u7684\u95f4\u6b47\u6027\u65ad\u98df\u6307\u5357<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc \u89c2\u770b\u672c\u6587\u7684\u89c6\u9891\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ijm-9dkU18U\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u8ba4\u4e3a\u6709\u5b69\u5b50\u5c31\u4e0d\u80fd\u65ad\u98df\uff1f\u53d1\u73b0\u5fd9\u788c\u7684\u7236\u6bcd\u5982\u4f55\u6bcf\u5929\u53ea\u970015\u5206\u949f\u7684\u8ba1\u5212\uff0c\u5c31\u80fd\u5c06\u95f4\u6b47\u6027\u65ad\u98df\u81ea\u7136\u878d\u5165\u5bb6\u5ead\u751f\u6d3b\u4e2d\u3002<\/p>\n","protected":false},"author":1,"featured_media":282,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":4,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/274\/revisions\/296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/282"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}