{"id":274,"date":"2026-04-27T09:00:00","date_gmt":"2026-04-27T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=274"},"modified":"2026-10-27T12:34:42","modified_gmt":"2026-10-27T04:34:42","slug":"fasting-parents","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-parents\/","title":{"rendered":"\u3010\u5fd9\u788c\u7238\u5abd\u5fc5\u770b\u3011\u80b2\u5152\u671f\u9593\u7684\u65b7\u98df15\u5206\u9418\u5c31OK\uff01\u7701\u6642\u65b7\u98df\u7fd2\u6163\u8207\u4f9d\u985e\u578b\u7684\u6642\u9593\u8868"},"content":{"rendered":"<p>\u300c\u6211\u5c0d\u65b7\u98df\u6709\u8208\u8da3\uff0c\u4f46\u6b63\u5728\u5e36\u5c0f\u5b69\uff0c\u61c9\u8a72\u505a\u4e0d\u5230\u5427\u2026\u2026\u300d\u4f60\u662f\u4e0d\u662f\u4e5f\u9019\u9ebc\u60f3\uff1f<\/p>\n<p>\u5176\u5be6\uff0c<span class=\"marker-thickYellow\"><strong>\u8d8a\u662f\u5fd9\u788c\u7684\u7238\u7238\u5abd\u5abd\uff0c\u8d8a\u9069\u5408\u65b7\u98df<\/strong><\/span>\u3002<\/p>\n<p>\u6bcf\u5929\u65e9\u4e0a\u624b\u5fd9\u8173\u4e82\uff0c\u9023\u5403\u65e9\u9910\u7684\u6642\u9593\u90fd\u6c92\u6709\u3002<\/p>\n<p>\u9019\u6a23\u7684\u751f\u6d3b\u6a21\u5f0f\uff0c\u5176\u5be6\u53ef\u4ee5\u8aaa\u5df2\u7d93\u6253\u597d\u4e86\u65b7\u98df\u7684\u57fa\u790e\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u914d\u5408\u80b2\u5152\u4e16\u4ee3\u771f\u5be6\u7684\u4f5c\u606f\uff0c\u4ecb\u7d39\u300c15\u5206\u9418\u5c31\u80fd\u5b8c\u6210\u7684\u7701\u6642\u65b7\u98df\u7fd2\u6163\u300d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u81ea\u5f9e\u5b69\u5b50\u51fa\u751f\u5f8c\uff0c\u751f\u6d3b\u4e5f\u5fb9\u5e95\u6539\u8b8a\u4e86\u3002\u5373\u4f7f\u5982\u6b64\u9084\u80fd\u6301\u7e8c\u65b7\u98df\uff0c\u9760\u7684\u5c31\u662f\u300c\u4e0d\u6539\u8b8a\u65e5\u5e38\u7fd2\u6163\u300d\u9019\u500b\u610f\u8b58\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u80b2\u5152\u671f\u9593\u7684\u65b7\u98df\u300c\u6bd4\u60f3\u50cf\u4e2d\u7c21\u55ae\u300d\uff1f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-parents-zh-img1-ls.jpg\" alt=\"\u5fd9\u788c\u7684\u7238\u5abd\u5728\u65e9\u6668\u904e\u8457\u5065\u5eb7\u7684\u751f\u6d3b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tima Miroshnichenko \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u5fd9\u788c\u53cd\u800c\u6703\u6210\u70ba\u65b7\u98df\u52a9\u529b\u7684\u7406\u7531<\/h3>\n<p>\u5e36\u5c0f\u5b69\u7684\u65e9\u6668\u5c31\u50cf\u6230\u5834\u3002<\/p>\n<p>\u8981\u5e6b\u5b69\u5b50\u6e96\u5099\u65e9\u9910\u3001\u63db\u8863\u670d\uff0c\u518d\u9001\u53bb\u6258\u5152\u6240\u6216\u5b78\u6821\u3002<\/p>\n<p>\u9019\u6bb5\u6642\u9593\u6839\u672c\u6c92\u7a7a\u5403\u81ea\u5df1\u7684\u65e9\u9910\uff0c\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u662f\u9019\u6a23\u5427\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickYellow\"><strong>\u9019\u7a2e\u300c\u6c92\u6642\u9593\u5403\u300d\u7684\u72c0\u614b\uff0c\u6b63\u662f\u65b7\u98df\u7684\u5165\u53e3<\/strong><\/span>\u3002<\/p>\n<p>\u53ea\u8981\u628a\u56e0\u70ba\u5fd9\u788c\u800c\u932f\u904e\u7684\u90a3\u4e00\u9910\uff0c\u8f49\u8b8a\u6210\u6709\u610f\u8b58\u7684\u65b7\u98df\u6642\u9593\u5c31\u597d\u3002<\/p>\n<p>\u4e0d\u662f\u300c\u786c\u6490\u8457\u5fcd\u8010\u300d\uff0c\u800c\u662f\u300c\u53cd\u6b63\u4e5f\u5403\u4e0d\u4e86\uff0c\u90a3\u5c31\u7576\u4f5c\u65b7\u98df\u5427\u300d\uff0c\u9019\u6a23\u7684\u60f3\u6cd5\u8f49\u63db\u5c31\u662f\u5bb9\u6613\u6301\u7e8c\u7684\u7955\u8a23\u3002<\/p>\n<h3>16\u5c0f\u6642\u65b7\u98df\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f<\/h3>\n<p>16\u5c0f\u6642\u65b7\u98df\uff0c\u662f\u628a\u4e00\u5929\u4e4b\u4e2d\u768416\u5c0f\u6642\u8a2d\u70ba\u4e0d\u9032\u98df\u7684\u6642\u9593\uff0c\u5728\u5269\u4e0b\u76848\u5c0f\u6642\u5167\u7528\u9910\u7684\u65b9\u6cd5\u3002<\/p>\n<p>16\u5c0f\u6642\u4e2d\u5927\u7d04\u67097\uff5e8\u5c0f\u6642\u662f\u5728\u7761\u89ba\uff0c\u6240\u4ee5\u5be6\u969b\u4e0a\u300c\u5fcd\u8457\u4e0d\u5403\u300d\u7684\u6642\u9593\uff0c\u61c9\u8a72\u6bd4\u4f60\u60f3\u7684\u9084\u8981\u77ed\u3002<\/p>\n<p>\u4f8b\u5982\u665a\u4e0a8\u9ede\u5403\u5b8c\u665a\u9910\uff0c\u53ea\u8981\u5230\u9694\u5929\u4e2d\u534812\u9ede\u524d\u90fd\u4e0d\u5403\u6771\u897f\uff0c\u5c31\u662f16\u5c0f\u6642\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6c92\u7a7a\u5403\u65e9\u9910\u7684\u80b2\u5152\u751f\u6d3b\uff0c\u5176\u5be6\u548c\u9019\u500b\u6a21\u5f0f\u975e\u5e38\u63a5\u8fd1<\/strong><\/span>\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u8207\u5176\u8aaa\u662f\u958b\u59cb\u4e00\u4ef6\u65b0\u7684\u4e8b\uff0c\u4e0d\u5982\u8aaa\u53ea\u662f\u5728\u73fe\u5728\u7684\u751f\u6d3b\u4e2d\u52a0\u4e0a\u4e00\u9ede\u300c\u898f\u5247\u300d\u5c31\u80fd\u5be6\u8e10\u3002<\/p>\n<p>\u4e0d\u9032\u98df\u7684\u6642\u9593\u88e1\uff0c\u53ef\u4ee5\u559d\u6c34\u3001\u8336\u3001\u9ed1\u5496\u5561\u7b49\u6c92\u6709\u71b1\u91cf\u7684\u98f2\u54c1\uff0c\u6240\u4ee5\u8acb\u653e\u5fc3\u3002<\/p>\n<h3>\u6211\u5728\u80b2\u5152\u671f\u9593\u767c\u73fe\u7684\u610f\u5916\u4e8b\u5be6<\/h3>\n<p>\u7b2c\u4e00\u500b\u5b69\u5b50\u51fa\u751f\u6642\uff0c\u6211\u7684\u98f2\u98df\u751f\u6d3b\u6574\u500b\u5927\u7ffb\u8f49\u3002<\/p>\n<p>\u4e00\u76f4\u70ba\u4e86\u7167\u9867\u5b69\u5b50\u5fd9\u5230\u665a\u4e0a10\u9ede\uff0c\u597d\u4e0d\u5bb9\u6613\u5750\u4e0b\u4f86\uff0c\u537b\u4e00\u9ede\u98df\u617e\u4e5f\u6c92\u6709\u3002<\/p>\n<p>\u6709\u4e00\u6bb5\u6642\u9593\uff0c\u5c31\u9019\u6a23\u4e00\u8def\u5230\u65e9\u4e0a7\u9ede\u90fd\u6c92\u5403\u4efb\u4f55\u6771\u897f\u3002<\/p>\n<p>\u7b49\u6211\u56de\u904e\u795e\u4f86\uff0c\u624d\u767c\u73fe\u81ea\u5df1\u5df2\u7d93\u81ea\u7136\u5730\u65b7\u98df\u4e869\u5c0f\u6642\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c<span class=\"marker-thickPink\"><strong>\u5fd9\u788c\u7684\u751f\u6d3b\u672c\u8eab\uff0c\u5c31\u66ff\u6211\u5efa\u7acb\u4e86\u65b7\u98df\u7684\u7bc0\u594f<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5982\u679c\u80fd\u628a\u300c\u65b7\u98df\uff1d\u4fee\u884c\u300d\u63db\u6210\u300c\u65b7\u98df\uff1d\u751f\u6d3b\u7684\u5ef6\u4f38\u300d\u4f86\u60f3\uff0c\u9580\u6abb\u5c31\u6703\u4e00\u4e0b\u5b50\u964d\u4f4e\u5f88\u591a\u5594\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u65e9\u4e0a\u624b\u5fd9\u8173\u4e82\u6c92\u6642\u9593\u5403 \u2192 \u5df2\u7d93\u662f\u65b7\u98df\u7684\u958b\u59cb<\/li>\n<li>\u4e2d\u5348\u7a0d\u5fae\u5403\u9ede\u5b69\u5b50\u5269\u4e0b\u7684\u98df\u7269 \u2192 \u9032\u98df\u6642\u6bb5\u7684\u958b\u59cb<\/li>\n<li>\u665a\u4e0a8\u9ede\u966a\u5b69\u5b50\u4e00\u8d77\u7761\u8457 \u2192 \u65b7\u98df\u81ea\u7136\u5c31\u5ef6\u9577\u4e86<\/li>\n<\/ul>\n<\/div>\n<p>\u4e00\u958b\u59cb\u4e0d\u8981\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u5148\u5f9e\u627e\u51fa\u73fe\u5728\u751f\u6d3b\u4e2d\u672c\u4f86\u5c31\u5b58\u5728\u7684\u300c\u6c92\u5728\u5403\u6771\u897f\u7684\u6642\u9593\u300d\u958b\u59cb\u5427\u3002<\/p>\n<p>\u5149\u662f\u9019\u6a23\uff0c\u61c9\u8a72\u5c31\u6703\u89ba\u5f97\u65b7\u98df\u89aa\u8fd1\u8a31\u591a\u3002<\/p>\n<h2>\u80b2\u5152\u4e16\u4ee3\u9069\u7528\u7684\u300c\u7701\u664216\u5c0f\u6642\u65b7\u98df\u300d\u57fa\u672c\u898f\u5283<\/h2>\n<h3>\u4f9d3\u7a2e\u985e\u578b\u5340\u5206\u7684\u65b7\u98df\u6642\u9593\u8868<\/h3>\n<p>\u80b2\u5152\u4e16\u4ee3\u6703\u56e0\u70ba\u5bb6\u5ead\u6210\u54e1\u8207\u5de5\u4f5c\u578b\u614b\u4e0d\u540c\uff0c\u751f\u6d3b\u7bc0\u594f\u4e5f\u4e0d\u4e00\u6a23\u3002<\/p>\n<p>\u4ee5\u4e0b\u6574\u7406\u51fa3\u7a2e\u5177\u4ee3\u8868\u6027\u7684\u6a21\u5f0f\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u985e\u578b<\/th>\n<th>\u65b7\u98df\u6642\u6bb5<\/th>\n<th>\u9032\u98df\u6642\u6bb5<\/th>\n<th>\u7279\u8272<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8ca0\u8cac\u63a5\u9001\u6258\u5152\u6240\u7684\u5abd\u5abd<\/td>\n<td>21:00\uff5e\u9694\u592913:00<\/td>\n<td>13:00\uff5e21:00<\/td>\n<td>\u5f9e\u5348\u9910\u958b\u59cb\u7684\u6a21\u5f0f\u3002\u65e9\u4e0a\u5c08\u5fc3\u7167\u9867\u5b69\u5b50<\/td>\n<\/tr>\n<tr>\n<td>\u5c45\u5bb6\u5de5\u4f5c\u7684\u7238\u7238<\/td>\n<td>20:00\uff5e\u9694\u592912:00<\/td>\n<td>12:00\uff5e20:00<\/td>\n<td>\u5f9e\u4e2d\u5348\u5230\u665a\u4e0a\u7684\u9032\u98df\u6642\u6bb5\u3002\u5de5\u4f5c\u6642\u53ea\u559d\u6c34\u3001\u8336<\/td>\n<\/tr>\n<tr>\n<td>\u96d9\u85aa\u592b\u59bb\uff08\u8f03\u665a\u56de\u5bb6\uff09<\/td>\n<td>22:00\uff5e\u9694\u592914:00<\/td>\n<td>14:00\uff5e22:00<\/td>\n<td>\u8f03\u665a\u958b\u59cb\u3002\u9031\u672b\u628a\u9032\u98df\u6642\u6bb5\u8abf\u6574\u70ba12:00\u8d77<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8868\u683c\u4e2d\u7684\u6642\u9593\u53ea\u662f\u4e00\u500b\u4f8b\u5b50\uff0c\u53ef\u4ee5\u914d\u5408\u81ea\u5df1\u5bb6\u5ead\u7684\u751f\u6d3b\u7bc0\u594f\u5f80\u524d\u6216\u5f80\u5f8c\u8abf\u6574\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f<span class=\"marker-thickYellow\"><strong>\u6bcf\u5929\u76e1\u91cf\u5728\u5dee\u4e0d\u591a\u76f8\u540c\u7684\u6642\u6bb5\u9032\u98df\uff0c\u8b93\u8eab\u9ad4\u8a18\u4f4f\u9019\u500b\u7bc0\u594f<\/strong><\/span>\u3002<\/p>\n<h3>\u548c\u5b69\u5b50\u7684\u7528\u9910\u6642\u9593\u91cd\u758a\u6642\u7684\u61c9\u5c0d\u65b9\u6cd5<\/h3>\n<p>\u300c\u5b69\u5b50\u5728\u5403\u65e9\u9910\uff0c\u53ea\u6709\u81ea\u5df1\u4e0d\u5403\uff0c\u6703\u4e0d\u6703\u5f88\u5947\u602a\uff1f\u300d\u61c9\u8a72\u4e5f\u6709\u7238\u5abd\u6703\u9019\u6a23\u89ba\u5f97\u5427\u3002<\/p>\n<p>\u9019\u7a2e\u6642\u5019\uff0c<span class=\"marker-thickYellow\"><strong>\u4e00\u908a\u559d\u8336\u6216\u5496\u5561\uff0c\u4e00\u908a\u300c\u966a\u5728\u65c1\u908a\u300d\u5c31OK<\/strong><\/span>\u3002<\/p>\n<p>\u6bd4\u8d77\u7238\u5abd\u5403\u4e86\u4ec0\u9ebc\uff0c\u5b69\u5b50\u66f4\u60f3\u8981\u7684\u662f\u300c\u6709\u4eba\u966a\u5728\u8eab\u908a\u300d\u3002<\/p>\n<p>\u53ea\u8981\u5750\u5728\u9910\u684c\u65c1\u7b11\u54aa\u54aa\u5730\u966a\u8457\uff0c\u5c31\u5df2\u7d93\u5145\u5206\u76e1\u5230\u7238\u5abd\u7684\u89d2\u8272\u4e86\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u65e9\u4e0a\uff1a\u966a\u5b69\u5b50\u5403\u65e9\u9910\u6642\uff0c\u559d\u6eab\u958b\u6c34\u3001\u8336\u6216\u9ed1\u5496\u5561<\/li>\n<li>\u4e2d\u5348\uff1a\u5728\u5b69\u5b50\u56de\u5bb6\u524d\u5f8c\uff0c\u6e96\u5099\u81ea\u5df1\u7684\u300c\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u300d<\/li>\n<li>\u665a\u4e0a\uff1a\u548c\u5bb6\u4eba\u5403\u4e00\u6a23\u7684\u9910\u9ede\u5c31OK\uff08\u65e9\u9ede\u5403\u5b8c\uff0c\u958b\u59cb\u65b7\u98df\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u95dc\u65bc\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u548c\u4e0d\u80fd\u559d\u7684\u98f2\u54c1\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-drinks\/\">\u3010\u9019\u6a23\u9078\u5c31\u4e0d\u6703\u5931\u6557\u3011\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u4ec0\u9ebc\uff1f\u6c34\u3001\u8336\u3001\u5496\u5561\u7684\u9078\u64c7\u65b9\u6cd5\u8207NG\u98f2\u54c1<\/a>\u300d\u4e2d\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<h3>\u9031\u672b\u6216\u5bb6\u5ead\u6d3b\u52d5\u6642\u8a72\u600e\u9ebc\u8fa6\uff1f<\/h3>\n<p>\u80b2\u5152\u671f\u9593\uff0c\u9031\u672b\u51fa\u904a\u3001\u89aa\u621a\u805a\u6703\u3001\u5b69\u5b50\u7684\u5b78\u6821\u6d3b\u52d5\u7b49\uff0c\u5e38\u5e38\u6703\u6709\u548c\u5e73\u6642\u4e0d\u540c\u7684\u5b89\u6392\u3002<\/p>\n<p>\u9019\u6a23\u7684\u65e5\u5b50\u4e0d\u8981\u52c9\u5f37\u9075\u5b88\u65b7\u98df\u6642\u9593\uff0c\u628a\u9032\u98df\u6642\u6bb5\u5f80\u524d\u6216\u5f80\u5f8c\u632a\u4f86\u8abf\u6574\u5c31\u597d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u548c\u5bb6\u4eba\u4e00\u8d77\u4eab\u53d7\u7528\u9910\u7684\u6642\u5149\uff0c\u662f\u6bd4\u65b7\u98df\u66f4\u503c\u5f97\u73cd\u60dc\u7684\u4e8b<\/strong><\/span>\u3002<\/p>\n<p>\u53ea\u8981\u5f9e\u9694\u5929\u958b\u59cb\u56de\u5230\u5e73\u5e38\u7684\u7bc0\u594f\uff0c\u9019\u6a23\u5c31\u8db3\u5920\u4e86\u3002<\/p>\n<h2>15\u5206\u9418\u5c31\u80fd\u5b8c\u6210\uff01\u80b2\u5152\u7238\u5abd\u7684\u65b7\u98df\u7fd2\u6163<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-parents-zh-img2-ls.jpg\" alt=\"\u4e00\u5bb6\u4eba\u5728\u5eda\u623f\u4eab\u7528\u5065\u5eb7\u65e9\u9910\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by August de Richelieu \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u65e9\u4e0a5\u5206\u9418\u3001\u4e2d\u53485\u5206\u9418\u3001\u665a\u4e0a5\u5206\u9418\u7684\u6e96\u5099\uff0c\u8b93\u65b7\u98df\u9806\u5229\u904b\u8f49<\/h3>\n<p>\u300c\u6c92\u8fa6\u6cd5\u70ba\u4e86\u65b7\u98df\u7a7a\u51fa\u4e00\u5927\u6bb5\u6642\u9593\u300d\uff0c\u9019\u662f\u80b2\u5152\u4e2d\u7238\u5abd\u7684\u771f\u5fc3\u8a71\u3002<\/p>\n<p>\u6b63\u56e0\u5982\u6b64\uff0c<span class=\"marker-thickPink\"><strong>\u628a\u4e00\u5929\u7e3d\u517115\u5206\u9418\u7684\u300c\u65b7\u98df\u6e96\u5099\u300d\u5206\u6563\u9032\u884c<\/strong><\/span>\u5c31\u662f\u91cd\u9ede\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6642\u6a5f<\/th>\n<th>\u6240\u9700\u6642\u9593<\/th>\n<th>\u8981\u505a\u7684\u4e8b<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u65e9\u4e0a\uff08\u5b69\u5b50\u6e96\u5099\u51fa\u9580\u6642\uff09<\/td>\n<td>5\u5206\u9418<\/td>\n<td>\u6e96\u5099\u6eab\u958b\u6c34\u6216\u5496\u5561\uff0c\u6c7a\u5b9a\u4eca\u5929\u7684\u65b7\u98df\u6642\u6bb5<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u5348\uff08\u7d50\u675f\u65b7\u98df\u524d\uff09<\/td>\n<td>5\u5206\u9418<\/td>\n<td>\u78ba\u4fdd\u80fd\u6162\u6162\u5403\u7b2c\u4e00\u9910\u7684\u300c\u5750\u4e0b\u4f86\u7684\u6642\u9593\u300d<\/td>\n<\/tr>\n<tr>\n<td>\u665a\u4e0a\uff08\u5b69\u5b50\u5c31\u5be2\u5f8c\uff09<\/td>\n<td>5\u5206\u9418<\/td>\n<td>\u628a\u9694\u5929\u7684\u9032\u98df\u6642\u6bb5\u8a18\u5728\u624b\u5e33\u6216\u624b\u6a5f\u4e0a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u65e9\u4e0a\u76845\u5206\u9418\uff0c\u53ea\u8981\u5728\u7aef\u65e9\u9910\u7d66\u5b69\u5b50\u6642\uff0c\u9806\u4fbf\u66ff\u81ea\u5df1\u5012\u676f\u6eab\u958b\u6c34\u6216\u6ce1\u676f\u5496\u5561\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n<p>\u4e2d\u5348\u76845\u5206\u9418\uff0c\u8acb\u653e\u4e0b\u624b\u6a5f\u5750\u597d\uff0c\u7576\u4f5c\u6e96\u5099\u4e00\u53e3\u4e00\u53e3\u7d30\u7d30\u54c1\u5617\u7684\u6642\u9593\u3002<\/p>\n<p>\u665a\u4e0a\u76845\u5206\u9418\uff0c\u5728\u5b69\u5b50\u7761\u8457\u5f8c\u770b\u770b\u9694\u5929\u7684\u884c\u7a0b\uff0c\u5148\u6c7a\u5b9a\u597d\u958b\u59cb\u5403\u548c\u5403\u5b8c\u7684\u6642\u9593\u5427\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5982\u679c\u6bcf\u6b21\u53ea\u89815\u5206\u9418\uff0c\u5728\u7167\u9867\u5b69\u5b50\u7684\u7a7a\u6a94\u4e5f\u505a\u5f97\u5230\u5427\u3002\u5148\u5f9e\u665a\u4e0a\u7684\u300c\u660e\u5929\u7528\u9910\u6642\u9593\u7b46\u8a18\u300d\u958b\u59cb\u5c31OK\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u4e8b\u5148\u6c7a\u5b9a\u300c\u8981\u65b7\u98df\u7684\u65e5\u5b50\u300d\u548c\u300c\u4e0d\u65b7\u98df\u4e5f\u6c92\u95dc\u4fc2\u7684\u65e5\u5b50\u300d<\/h3>\n<p>\u5b8c\u7f8e\u4e3b\u7fa9\u662f\u65b7\u98df\u7684\u6575\u4eba\u3002<\/p>\n<p>\u5982\u679c\u4e00\u90317\u5929\u90fd\u60f3\u65b7\u98df\uff0c\u6bcf\u9022\u751f\u65e5\u6216\u6176\u795d\u6d3b\u52d5\u5c31\u6703\u7522\u751f\u7f6a\u60e1\u611f\u3002<\/p>\n<p>\u4e00\u958b\u59cb\u5efa\u8b70<span class=\"marker-thickYellow\"><strong>\u5f9e\u4e00\u90313\uff5e4\u5929\u958b\u59cb\uff0c\u518d\u6162\u6162\u7fd2\u6163<\/strong><\/span>\u3002<\/p>\n<p>\u95dc\u65bc\u5982\u4f55\u752821\u5929\u628a\u65b7\u98df\u8b8a\u6210\u7fd2\u6163\uff0c\u53ef\u4ee5\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-21days\/\">\u3010\u6301\u7e8c\u65b7\u98df21\u5929\u7684\u8a23\u7ac5\u3011\u5728\u6700\u521d3\u9031\u990a\u6210\u7fd2\u6163\u7684\u65b9\u6cd5<\/a>\u300d\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>\u628a\u661f\u671f\u4e00\u3001\u4e09\u3001\u4e94\u8a2d\u70ba\u65b7\u98df\u65e5<\/li>\n<li>\u661f\u671f\u4e8c\u3001\u56db\u3001\u516d\u3001\u65e5\u7576\u4f5c\u300c\u76e1\u91cf\u4e0d\u8981\u5403\u592a\u591a\u7684\u65e5\u5b50\u300d\uff0c\u81ea\u7531\u5b89\u6392<\/li>\n<li>\u7fd2\u6163\u4e4b\u5f8c\uff0c\u518d\u628a\u65b7\u98df\u65e5\u589e\u52a0\u52305\u5929\u30016\u5929<\/li>\n<\/ol>\n<\/div>\n<h3>\u4e00\u958b\u59cb\u5f9e12\u5c0f\u6642\u958b\u59cb\u4e5f\u6c92\u95dc\u4fc2<\/h3>\n<p>\u5982\u679c\u89ba\u5f97\u4e00\u4e0b\u5b50\u5c31\u505a16\u5c0f\u6642\u592a\u8f9b\u82e6\uff0c\u5148\u5f9e12\u5c0f\u6642\u958b\u59cb\u8a66\u8a66\u770b\u5427\u3002<\/p>\n<p>\u665a\u4e0a8\u9ede\u5403\u5b8c\u665a\u9910\uff0c\u9694\u5929\u65e9\u4e0a8\u9ede\u5403\u65e9\u9910\uff0c\u5149\u662f\u9019\u6a23\u5c31\u662f12\u5c0f\u6642\u7684\u65b7\u98df\u3002<\/p>\n<p>\u7fd2\u6163\u4e4b\u5f8c\uff0c\u518d\u628a\u65e9\u9910\u6642\u9593\u4e00\u9ede\u4e00\u9ede\u5f80\u5f8c\u5ef6\uff0c\u5ef6\u9577\u523014\u5c0f\u6642\u300116\u5c0f\u6642\u5c31\u597d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5f9e\u5c0f\u5730\u65b9\u958b\u59cb\uff0c\u7d2f\u7a4d\u300c\u6211\u505a\u5230\u4e86\u300d\u7684\u6210\u5c31\u611f<\/strong><\/span>\uff0c\u5c31\u662f\u5728\u5fd9\u788c\u65e5\u5e38\u4e2d\u6301\u7e8c\u4e0b\u53bb\u7684\u6700\u4f73\u6377\u5f91\u3002<\/p>\n<p>\u5047\u65e5\u4e5f\u53ef\u4ee5\u914d\u5408\u5bb6\u4eba\u7684\u884c\u7a0b\uff0c\u7576\u4f5c\u66ab\u505c\u65b7\u98df\u7684\u65e5\u5b50\u3002<\/p>\n<h2>\u80b2\u5152\u671f\u9593\u65b7\u98df\u5e38\u898b\u76843\u9053\u95dc\u5361\u8207\u7a81\u7834\u65b9\u6cd5<\/h2>\n<h3>\u95dc\u5361\u2460\u300c\u54fa\u4e73\u671f\u3001\u61f7\u5b55\u671f\u9593\u4e0d\u80fd\u65b7\u98df\u300d<\/h3>\n<p>\u9019\u662f\u6b63\u78ba\u7684\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u61f7\u5b55\u4e2d\u6216\u54fa\u4e73\u4e2d\u7684\u4eba\uff0c\u8acb\u907f\u514d\u65b7\u98df<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickYellow\"><strong>\u4e00\u822c\u8a8d\u70ba\u5728\u81ea\u7136\u96e2\u4e73\u6216\u65b7\u5976\u4e4b\u5f8c\uff0c\u91cd\u65b0\u958b\u59cb\u65b7\u98df\u662f\u6c92\u6709\u554f\u984c\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u6bd4\u8f03\u597d\u7684\u505a\u6cd5\u662f\u4e7e\u8106\u63a5\u53d7\u300c\u73fe\u5728\u662f\u4e0d\u80fd\u65b7\u98df\u7684\u6642\u671f\u300d\uff0c\u5c08\u5fc3\u63d0\u5347\u98f2\u98df\u7684\u54c1\u8cea\u3002<\/p>\n<p>\u9019\u6bb5\u6642\u671f\u53ea\u8981\u6709\u610f\u8b58\u5730\u5145\u5206\u651d\u53d6\u852c\u83dc\u548c\u86cb\u767d\u8cea\uff0c\u4e0d\u9760\u751c\u9ede\u6216\u751c\u9eb5\u5305\u586b\u98fd\u809a\u5b50\uff0c\u8eab\u9ad4\u61c9\u8a72\u5c31\u6703\u597d\u597d\u56de\u61c9\u4f60\u3002<\/p>\n<h3>\u95dc\u5361\u2461\u300c\u53e6\u4e00\u534a\u4e0d\u7406\u89e3\u65b7\u98df\u300d<\/h3>\n<p>\u88ab\u8aaa\u300c\u662f\u5728\u6e1b\u80a5\u55ce\uff1f\u300d\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u5594\u300d\uff0c\u56e0\u6b64\u89ba\u5f97\u6709\u9ede\u5c37\u5c2c\u7684\u4eba\u61c9\u8a72\u4e5f\u4e0d\u5c11\u5427\u3002<\/p>\n<p>\u5176\u5be6\u6211\u4e00\u958b\u59cb\u4e5f\u662f\u9019\u6a23\u3002<\/p>\n<p>\u5c31\u7b97\u89e3\u91cb\u300c\u65b7\u98df\u5c0d\u5065\u5eb7\u5f88\u597d\u5594\u300d\uff0c\u5c0d\u65b9\u4e5f\u6c92\u4ec0\u9ebc\u611f\u89ba\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u7576\u6211\u8b93\u53e6\u4e00\u534a\u770b\u5230\u9ad4\u91cd\u4e0b\u964d\u3001\u8eab\u9ad4\u72c0\u6cc1\u8b8a\u597d\u4e4b\u5f8c\uff0c\u5c0d\u65b9\u4e5f\u958b\u59cb\u8a8d\u540c\u6211\u8aaa\u300c\u4f60\u597d\u50cf\u771f\u7684\u6709\u5728\u6301\u7e8c\u8036\u300d\u3002<\/p>\n<p>\u6211\u89ba\u5f97<span class=\"marker-thickYellow\"><strong>\u5c55\u73fe\u6210\u679c\uff0c\u5c31\u662f\u6700\u6709\u529b\u7684\u8aaa\u670d<\/strong><\/span>\u3002<\/p>\n<p>\u548c\u53e6\u4e00\u534a\u4e00\u8d77\u958b\u59cb\u7684\u8a71\uff0c\u9084\u80fd\u4e92\u76f8\u6253\u6c23\uff0c\u4e5f\u6709\u66f4\u5bb9\u6613\u6301\u7e8c\u7684\u597d\u8655\u3002<\/p>\n<p>\u65b7\u98df\u5feb\u8981\u53d7\u632b\u6642\u7684\u91cd\u65b0\u958b\u59cb\u65b9\u6cd5\uff0c\u8acb\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-restart\/\">\u3010\u53d7\u632b\u4e5f\u6c92\u95dc\u4fc2\u3011\u65b7\u98df\u5931\u6557\u76845\u500b\u539f\u56e0\u8207\u91cd\u65b0\u958b\u59cb\u5c31\u80fd\u6210\u529f\u76847\u500b\u6b65\u9a5f\u3001\u5fc3\u7406\u8a23\u7ac5<\/a>\u300d\u3002<\/p>\n<h3>\u95dc\u5361\u2462\u300c\u628a\u5b69\u5b50\u7684\u5269\u83dc\u5403\u6389\u300d<\/h3>\n<p>\u5b69\u5b50\u6c92\u5403\u5b8c\u7684\u86cb\u5305\u98ef\u788e\u5c51\u3001\u70b8\u7269\u7684\u908a\u89d2\u2026\u2026\u4e0d\u77e5\u4e0d\u89ba\u5c31\u653e\u9032\u5634\u88e1\uff0c\u9019\u5c31\u662f\u300c\u9806\u624b\u5403\u300d\u3002<\/p>\n<p>\u9019\u662f\u7834\u58de\u9032\u98df\u6642\u6bb5\u7684\u610f\u5916\u9677\u9631\u3002<\/p>\n<p>\u5c0d\u7b56\u662f<span class=\"marker-thickPink\"><strong>\u5efa\u7acb\u300c\u5269\u83dc\u7acb\u523b\u5305\u4fdd\u9bae\u819c\u300d\u7684\u898f\u5247<\/strong><\/span>\u3002<\/p>\n<p>\u770b\u4e0d\u5230\u5c31\u4e0d\u6703\u5403\u3002<\/p>\n<p>\u53ea\u8981\u990a\u6210\u628a\u76e4\u5b50\u7aef\u5230\u5eda\u623f\u7684\u90a3\u4e00\u523b\u5c31\u5305\u4e0a\u4fdd\u9bae\u819c\u7684\u7fd2\u6163\uff0c\u5c31\u80fd\u907f\u514d\u5f88\u591a\u6b21\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5b69\u5b50\u5403\u5269\u7684\u98df\u7269\u7acb\u523b\u5305\u4fdd\u9bae\u819c\u6216\u653e\u9032\u4fdd\u9bae\u76d2<\/li>\n<li>\u65b7\u98df\u671f\u9593\u4e0d\u5750\u5728\u300c\u5403\u98ef\u7684\u5730\u65b9\uff08\u9910\u684c\uff09\u300d<\/li>\n<li>\u771f\u7684\u5634\u995e\u6642\uff0c\u7528\u53e3\u9999\u7cd6\u6216\u6c23\u6ce1\u6c34\u61c9\u5c0d<\/li>\n<\/ul>\n<\/div>\n<p>\u5982\u679c\u662f\u56e0\u70ba\u89ba\u5f97\u300c\u6d6a\u8cbb\u5f88\u53ef\u60dc\u300d\u800c\u5403\u6389\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u4e00\u958b\u59cb\u5c31\u5e6b\u5b69\u5b50\u5c11\u76db\u4e00\u9ede\uff0c\u518d\u7528\u6dfb\u7b2c\u4e8c\u7897\u4f86\u8abf\u6574\u3002<\/p>\n<h2>\u5728\u80b2\u5152\u671f\u9593\u4e5f\u80fd\u628a\u65b7\u98df\u6548\u679c\u767c\u63ee\u5230\u6700\u5927\u7684\u98f2\u98df\u5de7\u601d<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-parents-zh-img3-ls.jpg\" alt=\"\u5abd\u5abd\u5728\u5eda\u623f\u6e96\u5099\u9910\u9ede\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Annushka  Ahuja \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u7d50\u675f\u65b7\u98df\u5f8c\u7684\u300c\u7b2c\u4e00\u53e3\u300d\u6c7a\u5b9a\u8eab\u9ad4\u72c0\u614b<\/h3>\n<p>16\u5c0f\u6642\u65b7\u98df\u4e4b\u5f8c\uff0c\u7b2c\u4e00\u53e3\u5403\u4ec0\u9ebc\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u80b2\u5152\u4e2d\u5f88\u5bb9\u6613\u5c31\u8ddf\u8457\u300c\u5403\u548c\u5b69\u5b50\u4e00\u6a23\u7684\u6771\u897f\u300d\uff0c\u4f46\u53ef\u4ee5\u7684\u8a71\uff0c\u8acb\u5f9e<span class=\"marker-thickYellow\"><strong>\u597d\u6d88\u5316\u3001\u4e0d\u6703\u8b93\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u7684\u98df\u7269<\/strong><\/span>\u958b\u59cb\u5403\u3002<\/p>\n<p>\u5148\u5f9e\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u3001\u6e6f\u54c1\u6216\u852c\u83dc\u985e\u914d\u83dc\u958b\u59cb\u5403\uff0c\u63a5\u8457\u5403\u8089\u6216\u9b5a\uff0c\u6700\u5f8c\u624d\u5403\u7c73\u98ef\u6216\u9eb5\u5305\uff0c\u9019\u6a23\u7684\u9806\u5e8f\u6bd4\u8f03\u5bb9\u6613\u9632\u6b62\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<p>\u95dc\u65bc\u7d50\u675f\u65b7\u98df\u6642\u80fd\u7a69\u5b9a\u8840\u7cd6\u503c\u7684\u98df\u6750\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">\u3010\u5403\u6cd5\u6c7a\u5b9a\u6210\u679c\u301116\u5c0f\u6642\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u5403\u4ec0\u9ebc\u597d\uff1f\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u98df\u6750\u8207\u9032\u98df\u9806\u5e8f<\/a>\u300d\u4e2d\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<h3>\u5728\u5b69\u5b50\u7684\u9910\u9ede\u4e2d\u52a0\u5165\u300c\u9069\u5408\u65b7\u98df\u7684\u98df\u6750\u300d<\/h3>\n<p>\u6709\u4e00\u500b\u5c0f\u6280\u5de7\u662f\uff1a\u5168\u5bb6\u4e00\u8d77\u5403\u540c\u6a23\u7684\u9910\u9ede\uff0c\u53ea\u6709\u81ea\u5df1\u984d\u5916\u52a0\u4e00\u9ede\u9069\u5408\u65b7\u98df\u7684\u98df\u6750\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u5728\u5b69\u5b50\u7684\u7092\u9752\u83dc\u88e1\u66ff\u81ea\u5df1\u591a\u52a0\u4e00\u9846\u86cb\uff0c\u5c31\u80fd\u88dc\u5145\u86cb\u767d\u8cea\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5b69\u5b50\u7684\u9910\u9ede<\/th>\n<th>\u5927\u4eba\u984d\u5916\u52a0\u7684\u65b7\u98df\u53cb\u5584\u98df\u6750<\/th>\n<th>\u91cd\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7092\u9752\u83dc<\/td>\n<td>\u96de\u86cb\u3001\u96de\u80f8\u8089<\/td>\n<td>\u4e0d\u5bb9\u6613\u8b93\u8840\u7cd6\u503c\u4e0a\u5347\u7684\u86cb\u767d\u8cea<\/td>\n<\/tr>\n<tr>\n<td>\u5496\u54e9\u98ef<\/td>\n<td>\u98ef\u5c11\u4e00\u9ede\u3001\u52a0\u8c46\u8150<\/td>\n<td>\u63a7\u5236\u91a3\u985e\u7684\u540c\u6642\u63d0\u5347\u98fd\u8db3\u611f<\/td>\n<\/tr>\n<tr>\n<td>\u70cf\u9f8d\u9eb5\u3001\u7d20\u9eb5\uff08\u65e5\u5f0f\u7d30\u9eb5\uff09<\/td>\n<td>\u63db\u6210\u96dc\u7ce7\u98ef\u3001\u854e\u9ea5\u9eb5<\/td>\n<td>\u964d\u4f4eGI\u503c\uff0c\u4fc3\u9032\u8102\u80aa\u71c3\u71d2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e0d\u9700\u8981\u53e6\u5916\u70ba\u5927\u4eba\u505a\u4e00\u4efd\u4e0d\u540c\u7684\u83dc\uff0c\u53ea\u8981\u5728\u5206\u88dd\u6642\u7a0d\u5fae\u52a0\u4e00\u9ede\u6216\u6e1b\u4e00\u9ede\u5c31\u597d\uff0c\u5e7e\u4e4e\u4e0d\u6703\u589e\u52a0\u9ebb\u7169\u3002<\/p>\n<h3>\u7528\u9810\u5148\u5099\u9910\u548c\u5e38\u5099\u98df\u6750\uff0c\u8b93\u300c\u5403\u98ef\u6642\u9593\u300d\u66f4\u8f15\u9b06<\/h3>\n<p>\u60f3\u5728\u9032\u98df\u6642\u6bb5\u5167\u597d\u597d\u651d\u53d6\u71df\u990a\uff0c\u4e8b\u5148\u6e96\u5099\u597d\u99ac\u4e0a\u5c31\u80fd\u5403\u7684\u6771\u897f\u6703\u5f88\u65b9\u4fbf\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u53ea\u8981\u9031\u672b\u4e00\u6b21\u505a\u597d\u6c34\u716e\u86cb\u3001\u84b8\u96de\u80f8\u8089\u3001\u6599\u591a\u7684\u6e6f\u54c1\u7b49\uff0c\u5e73\u65e5\u7d50\u675f\u65b7\u98df\u6642\u5c31\u80fd\u99ac\u4e0a\u5403\u3002<\/li>\n<li>\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u3001\u8c46\u8150\u3001\u9bd6\u9b5a\u7f50\u982d\u3001\u51b7\u51cd\u852c\u83dc\u7b49\uff0c\u4e5f\u90fd\u662f\u4e0d\u7528\u8cbb\u5de5\u5c31\u80fd\u88dc\u5145\u86cb\u767d\u8cea\u548c\u852c\u83dc\u7684\u53ef\u9760\u5e6b\u624b\u3002<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickYellow\"><strong>\u907f\u514d\u300c\u809a\u5b50\u9913\u4e86\u537b\u4ec0\u9ebc\u90fd\u6c92\u6709\u300d\u7684\u60c5\u6cc1<\/strong><\/span>\uff0c\u5c31\u662f\u9632\u6b62\u81ea\u5df1\u4f38\u624b\u53bb\u62ff\u751c\u9eb5\u5305\u6216\u96f6\u98df\u7684\u8a23\u7ac5\u3002<\/p>\n<h3>\u65b7\u98df\u671f\u9593\u7684\u58d3\u529b\u6027\u9032\u98df\u5c0d\u7b56<\/h3>\n<p>\u56e0\u70ba\u80b2\u5152\u75b2\u52de\u800c\u5fcd\u4e0d\u4f4f\u5403\u96f6\u98df\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u7684<span class=\"marker-thickBlue\"><strong>\u58d3\u529b\u6027\u9032\u98df\uff0c\u662f\u65b7\u98df\u7684\u5927\u6575<\/strong><\/span>\u3002<\/p>\n<p>\u95dc\u65bc\u5982\u4f55\u5f9e\u5fc3\u7406\u5c64\u9762\u514b\u670d\u58d3\u529b\u6027\u9032\u98df\uff0c\u53ef\u4ee5\u53c3\u8003\u9019\u7bc7\u6587\u7ae0\u3002<\/p>\n<p>\u60f3\u5403\u96f6\u98df\u7684\u6642\u5019\uff0c\u5148\u559d\u4e00\u676f\u6c34\uff0c\u518d\u548c\u5b69\u5b50\u4e00\u8d77\u51fa\u53bb\u547c\u5438\u4e00\u4e0b\u5916\u9762\u7684\u7a7a\u6c23\uff0c\u7a0d\u5fae\u8f49\u63db\u4e00\u4e0b\u5fc3\u60c5\u5427\u3002<\/p>\n<h2>\u80b2\u5152\u671f\u9593\u65b7\u98df\u7684\u6ce8\u610f\u4e8b\u9805<\/h2>\n<h3>\u8eab\u9ad4\u4e0d\u8212\u670d\u6216\u7761\u7720\u4e0d\u8db3\u7684\u65e5\u5b50\u5c31\u4f11\u606f<\/h3>\n<p>\u80b2\u5152\u671f\u9593\uff0c\u56e0\u70ba\u5b69\u5b50\u591c\u54ed\u6216\u751f\u75c5\u9700\u8981\u7167\u9867\uff0c\u7761\u7720\u4e0d\u8db3\u7684\u65e5\u5b50\u4e26\u4e0d\u5c11\u3002<\/p>\n<p>\u5728\u8eab\u9ad4\u4e0d\u8212\u670d\u7684\u65e5\u5b50\u52c9\u5f37\u7e7c\u7e8c\u65b7\u98df\uff0c\u5bb9\u6613\u7d2f\u7a4d\u75b2\u52de\uff0c\u4e5f\u5bb9\u6613\u8b8a\u5f97\u7169\u8e81\u3002<\/p>\n<p>\u9019\u7a2e\u65e5\u5b50\u5c31\u66ab\u505c\u65b7\u98df\uff0c<span class=\"marker-thickYellow\"><strong>\u597d\u597d\u5403\u98ef\u3001\u8b93\u8eab\u9ad4\u4f11\u606f\u70ba\u512a\u5148\u5427<\/strong><\/span>\u3002<\/p>\n<p>\u628a\u65b7\u98df\u60f3\u6210\u4e0d\u662f\u300c\u6bcf\u5929\u4e00\u5b9a\u8981\u505a\u7684\u4e8b\u300d\uff0c\u800c\u662f\u5728\u8eab\u9ad4\u72c0\u6cc1\u597d\u7684\u65e5\u5b50\u624d\u9032\u884c\u7684\u4e8b\uff0c\u5fc3\u60c5\u5c31\u6703\u8f15\u9b06\u5f88\u591a\u3002<\/p>\n<h3>\u4e0d\u8981\u8b93\u5b69\u5b50\u65b7\u98df<\/h3>\n<p>\u6b63\u503c\u6210\u9577\u671f\u7684\u5b69\u5b50\uff0c\u9700\u8981\u5927\u91cf\u7684\u80fd\u91cf\u548c\u71df\u990a\u4f86\u6253\u9020\u8eab\u9ad4\u3002<\/p>\n<p>\u65b7\u98df\u7d42\u7a76\u662f\u5927\u4eba\u7684\u5065\u5eb7\u7fd2\u6163\uff0c<span class=\"marker-thickPink\"><strong>\u8acb\u8b93\u5b69\u5b50\u597d\u597d\u5403\u4e09\u9910<\/strong><\/span>\u3002<\/p>\n<p>\u70ba\u4e86\u4e0d\u8b93\u5b69\u5b50\u770b\u5230\u7238\u5abd\u6c92\u5403\u98ef\u800c\u611f\u5230\u4e0d\u5b89\uff0c\u4e8b\u5148\u7528\u6b63\u9762\u7684\u65b9\u5f0f\u544a\u8a34\u5b69\u5b50\u300c\u7238\u7238\u5abd\u5abd\u4e2d\u5348\u6703\u4e00\u8d77\u597d\u597d\u5403\u5594\u300d\uff0c\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<p>\u628a\u7528\u9910\u6642\u9593\u7576\u4f5c\u300c\u5168\u5bb6\u4eba\u6109\u5feb\u76f8\u8655\u7684\u6642\u5149\u300d\u4f86\u73cd\u60dc\uff0c\u5c0d\u5b69\u5b50\u7684\u98f2\u98df\u7fd2\u6163\u4e5f\u6703\u5e36\u4f86\u597d\u7684\u5f71\u97ff\u3002<\/p>\n<h3>\u9032\u98df\u6642\u6bb5\u8981\u597d\u597d\u651d\u53d6\u71df\u990a<\/h3>\n<p>\u56e0\u70ba\u65b7\u98df\u8b93\u5403\u6771\u897f\u7684\u6642\u9593\u8b8a\u77ed\uff0c\u9910\u9ede\u7684\u5167\u5bb9\u5c31\u66f4\u52a0\u91cd\u8981\u3002<\/p>\n<p>\u5982\u679c\u56e0\u70ba\u5fd9\u788c\u5c31\u53ea\u7528\u751c\u9eb5\u5305\u6216\u6ce1\u9eb5\u6253\u767c\uff0c\u5f88\u5bb9\u6613\u7f3a\u4e4f\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002<\/p>\n<p>\u8acb\u548c\u5b69\u5b50\u7684\u9910\u9ede\u4e00\u6a23\uff0c\u6ce8\u610f\u5403\u5230\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u90fd\u9f4a\u5168\u7684\u4e00\u9910\u3002<\/p>\n<p>\u5c24\u5176\u5728\u5bb9\u6613\u75b2\u7d2f\u7684\u80b2\u5152\u671f\u9593\uff0c\u8acb\u8a18\u5f97\u6bcf\u4e00\u9910\u90fd\u651d\u53d6\u8089\u3001\u9b5a\u3001\u86cb\u3001\u9ec3\u8c46\u88fd\u54c1\u7b49\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u71df\u990a\u5145\u8db3\u7684\u8a71\uff0c\u7a7a\u8179\u7684\u6642\u9593\u4e5f\u6703\u6bd4\u8f03\u5bb9\u6613\u5e73\u7a69\u5ea6\u904e\u3002<\/p>\n<h3>\u62b1\u5b69\u5b50\u6216\u958b\u8eca\u524d\u8981\u6ce8\u610f\u982d\u6688<\/h3>\n<p>\u9084\u4e0d\u7fd2\u6163\u65b7\u98df\u6642\uff0c\u7a7a\u8179\u6642\u53ef\u80fd\u6703\u51fa\u73fe\u8d77\u8eab\u982d\u6688\u6216\u7ad9\u4e0d\u7a69\u7684\u60c5\u6cc1\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u62b1\u8457\u5bf6\u5bf6\u6216\u958b\u8eca\u63a5\u9001\u5b69\u5b50\u6642\u5982\u679c\u982d\u6688\uff0c\u662f\u5f88\u5371\u96aa\u7684<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5982\u679c\u611f\u5230\u6688\u7729\u3001\u5192\u51b7\u6c57\u3001\u624b\u767c\u6296\u7b49\uff0c\u8acb\u7acb\u523b\u505c\u6b62\u65b7\u98df\uff0c\u5403\u9ede\u6771\u897f\u3002<\/li>\n<li>\u6709\u6162\u6027\u75c5\u6216\u6b63\u5728\u670d\u85e5\u7684\u4eba\uff0c\u958b\u59cb\u65b7\u98df\u524d\u8acb\u5148\u548c\u4f60\u7684\u5bb6\u5ead\u91ab\u5e2b\u8a0e\u8ad6\u3002<\/li>\n<\/ul>\n<\/div>\n<h2>\u95dc\u65bc\u80b2\u5152\u671f\u9593\u7701\u6642\u65b7\u98df\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u80b2\u5152\u671f\u9593\u4e5f\u80fd\u505a16\u5c0f\u6642\u65b7\u98df\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u9664\u4e86\u61f7\u5b55\u4e2d\u548c\u54fa\u4e73\u4e2d\u4e4b\u5916\uff0c\u90fd\u53ef\u4ee5\u6c92\u554f\u984c\u5730\u5be6\u8e10\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u628a\u624b\u5fd9\u8173\u4e82\u7684\u65e9\u6668\u6642\u9593\u7576\u4f5c\u300c\u65b7\u98df\u6642\u9593\u300d\u4f86\u904b\u7528<\/strong><\/span>\uff0c\u662f\u6700\u9069\u5408\u80b2\u5152\u4e16\u4ee3\u7684\u505a\u6cd5\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5f88\u64d4\u5fc3\u65b7\u98df\u671f\u9593\u6703\u7169\u8e81\uff0c\u5fcd\u4e0d\u4f4f\u5c0d\u5b69\u5b50\u767c\u813e\u6c23<\/div>\n<div class=\"es-BmarkA\">\n<p>\u65b7\u98df\u521d\u671f\uff081\uff5e2\u9031\uff09\u53ef\u80fd\u6703\u56e0\u70ba\u4f4e\u8840\u7cd6\u800c\u51fa\u73fe\u7169\u8e81\u7684\u60c5\u6cc1\u3002<\/p>\n<p>\u9019\u6642\u8acb\u628a\u65b7\u98df\u6642\u9593\u7e2e\u77ed\u70ba12\uff5e14\u5c0f\u6642\uff0c\u518d\u6162\u6162\u9069\u61c9\u3002<\/p>\n<p>\u88dc\u5145\u6c34\u5206\u548c\u7926\u7269\u8cea\u4e5f\u5f88\u6709\u6548\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u53ef\u4ee5\u779e\u8457\u53e6\u4e00\u534a\u65b7\u98df\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u53ef\u4ee5\u3002<\/p>\n<p>\u4e0d\u904e\u9577\u671f\u4f86\u770b\uff0c\u7372\u5f97\u5c0d\u65b9\u7684\u7406\u89e3\u6703\u8b93\u4f60\u66f4\u6c92\u6709\u58d3\u529b\u5730\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<p>\u7b49\u770b\u5230\u6210\u679c\u4e4b\u5f8c\u518d\u8aaa\uff0c\u4e5f\u662f\u4e00\u7a2e\u65b9\u6cd5\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u4e00\u908a\u5e6b\u5b69\u5b50\u505a\u4fbf\u7576\uff0c\u4e5f\u80fd\u4e00\u908a\u65b7\u98df\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5b8c\u5168\u53ef\u4ee5\u3002<\/p>\n<p>\u96d6\u7136\u6599\u7406\u7684\u9999\u5473\u53ef\u80fd\u6703\u8b93\u98e2\u9913\u611f\u589e\u52a0\uff0c\u4f46\u7fd2\u6163\u4e4b\u5f8c\u5c31\u4e0d\u6703\u5728\u610f\u4e86\u3002<\/p>\n<p>\u505a\u83dc\u6642\u5728\u624b\u908a\u653e\u676f\u98f2\u6599\uff08\u8336\u3001\u5496\u5561\u7b49\uff09\u6703\u6bd4\u8f03\u8f15\u9b06\u5594\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u5982\u679c\u5b69\u5b50\u591c\u54ed\u3001\u7761\u7720\u88ab\u6253\u4e82\u6703\u600e\u9ebc\u6a23\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7761\u7720\u4e0d\u8db3\u6703\u6253\u4e82\u8377\u723e\u8499\u5e73\u8861\uff0c\u53ef\u80fd\u964d\u4f4e\u65b7\u98df\u7684\u6548\u679c\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5b69\u5b50\u6301\u7e8c\u591c\u54ed\u7684\u6642\u671f\uff0c\u8acb\u4ee5\u78ba\u4fdd\u7761\u7720\u70ba\u512a\u5148<\/strong><\/span>\uff0c\u7b49\u9ad4\u529b\u6062\u5fa9\u5f8c\u518d\u91cd\u65b0\u958b\u59cb\u65b7\u98df\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u80b2\u5152\u4e16\u4ee3\u628a\u65b7\u98df\u300c\u7cfb\u7d71\u5316\u300d\u3001\u9577\u4e45\u6301\u7e8c\u7684\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-parents-zh-img1-ls.jpg\" alt=\"\u5fd9\u788c\u7684\u7238\u5abd\u5728\u65e9\u6668\u904e\u8457\u5065\u5eb7\u7684\u751f\u6d3b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tima Miroshnichenko \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u7528\u624b\u6a5fApp\u7ba1\u7406\u65b7\u98df\u6642\u9593<\/h3>\n<p>\u80b2\u5152\u671f\u9593\u8a18\u61b6\u5bb9\u6613\u8b8a\u5f97\u6a21\u7cca\uff0c\u6240\u4ee5\u7528App\u7ba1\u7406\u65b7\u98df\u7684\u958b\u59cb\u548c\u7d50\u675f\u6642\u9593\u6703\u5f88\u65b9\u4fbf\u3002<\/p>\n<p>\u300cZero\u300d\u300cSimple\u300d\u7b49\u65b7\u98dfApp\u90fd\u6709\u8a08\u6642\u529f\u80fd\uff0c\u6703\u7528\u901a\u77e5\u63d0\u9192\u4f60\u3002<\/p>\n<h3>\u5efa\u7acb\u4e0d\u7528\u610f\u8b58\u5230\u300c\u81ea\u5df1\u6b63\u5728\u65b7\u98df\u300d\u7684\u6a5f\u5236<\/h3>\n<p>\u65b7\u98df\u6700\u91cd\u8981\u7684\u662f\uff0c<span class=\"marker-thickPink\"><strong>\u4e0d\u8981\u6bcf\u6b21\u90fd\u8981\u4e0b\u6c7a\u5b9a\u300c\u4eca\u5929\u4e5f\u4f86\u65b7\u98df\u5427\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u53ea\u8981\u5148\u6c7a\u5b9a\u300c\u661f\u671f\u4e00\u665a\u4e0a21\u9ede\u4ee5\u5f8c\u4e0d\u5403\u6771\u897f\u300d\uff0c\u4e4b\u5f8c\u5c31\u80fd\u9806\u8457\u6d41\u7a0b\u57f7\u884c\u3002<\/p>\n<p>\u95dc\u65bc\u4e0d\u9760\u610f\u5fd7\u529b\u3001\u8b93\u65b7\u98df\u8b8a\u6210\u7fd2\u6163\u7684\u6a5f\u5236\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-21days\/\">\u3010\u544a\u5225\u4e09\u5206\u9418\u71b1\u5ea6\u3011\u990a\u6210\u65b7\u98df\u7fd2\u6163\u7684\u8a23\u7ac5\uff5c\u6700\u521d21\u5929\u6301\u7e8c\u4e0b\u53bb\u76845\u500b\u6a5f\u5236\u8207\u6bcf\u9031\u8def\u7dda\u5716<\/a>\u300d\u4e2d\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u628a\u65b7\u98df\u65e5\u56fa\u5b9a\u5728\u661f\u671f\u5e7e\uff08\u4e0d\u7528\u6bcf\u6b21\u601d\u8003\uff09<\/li>\n<li>\u6bcf\u5929\u665a\u4e0a\u81ea\u52d5\u8a2d\u5b9a\u597d\u65b7\u98dfApp\u7684\u8a08\u6642\u5668<\/li>\n<li>\u53ea\u5728\u51b0\u7bb1\u88e1\u5099\u597d\u300c\u65b7\u98df\u671f\u9593\u7684\u98f2\u54c1\u300d<\/li>\n<li>\u524d\u4e00\u5929\u5c31\u6c7a\u5b9a\u597d\u5728\u9032\u98df\u6642\u6bb5\u5167\u300c\u8981\u5403\u4ec0\u9ebc\u300d<\/li>\n<\/ul>\n<\/div>\n<p>\u80b2\u5152\u6bcf\u5929\u90fd\u5145\u6eff\u610f\u5916\uff0c\u6709\u4e0d\u9806\u5229\u7684\u65e5\u5b50\u662f\u7406\u6240\u7576\u7136\u7684\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f\u7528\u8f15\u9b06\u7684\u5fc3\u614b\u770b\u5f85\uff1a\u5c31\u7b97\u6709\u4e00\u5929\u4e82\u4e86\u6b65\u8abf\uff0c\u9694\u5929\u518d\u56de\u5230\u539f\u672c\u7684\u7bc0\u594f\u5c31\u597d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u7238\u7238\u5abd\u5abd\u4fdd\u6301\u5065\u5eb7\u6709\u6d3b\u529b\uff0c\u5c0d\u5b69\u5b50\u4f86\u8aaa\u4e5f\u662f\u6700\u5927\u7684\u5b89\u5fc3<\/strong><\/span>\u3002<\/p>\n<p>\u9996\u5148\uff0c\u4eca\u665a\u5728\u5b69\u5b50\u7761\u8457\u5f8c\uff0c\u5f9e\u6c7a\u5b9a\u300c\u660e\u5929\u5e7e\u9ede\u958b\u59cb\u5403\u300d\u958b\u59cb\u8a66\u8a66\u770b\u5427\u3002<\/p>\n<p>\u9019\u5c0f\u5c0f\u7684\u4e00\u6b65\uff0c\u6703\u6210\u70ba\u5728\u5fd9\u788c\u65e5\u5e38\u4e2d\u4e5f\u80fd\u8abf\u6574\u8eab\u9ad4\u7684\u7fd2\u6163\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u8a8d\u70ba\u5728\u80b2\u5152\u671f\u9593\u4e5f\u80fd\u6301\u7e8c\u7684\u65b7\u98df\uff0c\u662f\u4e0d\u5fc5\u6253\u4e82\u751f\u6d3b\u578b\u614b\u5c31\u80fd\u6539\u8b8a\u8eab\u9ad4\u7684\u6700\u5f37\u7fd2\u6163\u3002\u4e0d\u8981\u52c9\u5f37\uff0c\u958b\u5fc3\u5730\u6301\u7e8c\u4e0b\u53bb\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-21days\/\">\u3010\u544a\u5225\u4e09\u5206\u9418\u71b1\u5ea6\u3011\u990a\u6210\u65b7\u98df\u7fd2\u6163\u7684\u8a23\u7ac5\uff5c\u6700\u521d21\u5929\u6301\u7e8c\u4e0b\u53bb\u76845\u500b\u6a5f\u5236\u8207\u6bcf\u9031\u8def\u7dda\u5716<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/8k000ZDkhmo\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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