{"id":268,"date":"2026-04-24T09:00:00","date_gmt":"2026-04-24T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=268"},"modified":"2026-10-27T12:34:46","modified_gmt":"2026-10-27T04:34:46","slug":"fasting-business","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-business\/","title":{"rendered":"\u3010\u51fa\u5dee\u4e5f\u80fd\u7626\u3011\u51fa\u5dee\u671f\u9593\u7684\u65b7\u98df\u5b8c\u5168\u6307\u5357\uff5c\u4e0d\u8f38\u7d66\u61c9\u916c\u3001\u98db\u6a5f\u9910\u3001\u6642\u5dee\u7684\u65b7\u98df\u6642\u9593\u8868"},"content":{"rendered":"<p>\u300c\u51fa\u5dee\u592a\u591a\uff0c\u6e1b\u91cd\u7e3d\u662f\u6490\u4e0d\u4e0b\u53bb\u300d<\/p>\n<p>\u300c\u61c9\u916c\u3001\u805a\u9910\u8b93\u98f2\u98df\u8b8a\u5f97\u4e00\u5718\u4e82\u300d<\/p>\n<p>\u300c\u5de5\u4f5c\u592a\u5fd9\uff0c\u6839\u672c\u632a\u4e0d\u51fa\u6642\u9593\u7ba1\u7406\u5065\u5eb7\u300d<\/p>\n<p>\u6709\u9019\u4e9b\u7169\u60f1\u7684\u4e0a\u73ed\u65cf\uff0c\u61c9\u8a72\u4e0d\u5728\u5c11\u6578\u5427\u3002<\/p>\n<p>\u5176\u5be6\uff0c\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09\u662f<span class=\"marker-thickYellow\"><strong>\u6700\u9069\u5408\u5fd9\u788c\u4e0a\u73ed\u65cf\u7684\u5065\u5eb7\u65b9\u6cd5<\/strong><\/span>\u4e4b\u4e00\u3002<\/p>\n<p>\u56e0\u70ba\u5b83\u4e0d\u9700\u8981\u7279\u5225\u7684\u98df\u6750\uff0c\u4e5f\u4e0d\u7528\u4e0b\u5eda\uff0c\u300c\u53ea\u8981\u5275\u9020\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d\u5c31\u597d\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u8981\u70ba\u7d93\u5e38\u51fa\u5dee\u3001\u61c9\u916c\u3001\u52a0\u73ed\u7684\u4e0a\u73ed\u65cf\uff0c\u9001\u4e0a\u4e00\u4efd\u80fd\u8f15\u9b06\u628a\u65b7\u98df\u6301\u7e8c\u4e0b\u53bb\u7684\u5b8c\u5168\u6307\u5357\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u81ea\u5df1\u4e5f\u662f\u4e00\u908a\u7d93\u71df\u90e8\u843d\u683c\u3001\u4e00\u908a\u517c\u9867\u672c\u696d\uff0c\u6240\u4ee5\u5f88\u80fd\u9ad4\u6703\u90a3\u7a2e\u6c92\u6642\u9593\u7684\u611f\u89ba\u3002\u4e0d\u904e\u65b7\u98df\u662f\u300c\u4ec0\u9ebc\u90fd\u4e0d\u7528\u505a\u300d\u7684\u5065\u5eb7\u65b9\u6cd5\uff0c\u8d8a\u5fd9\u7684\u4eba\u53cd\u800c\u8d8a\u9069\u5408\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u65b7\u98df\u7279\u5225\u9069\u5408\u4e0a\u73ed\u65cf<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-business-zh-img1-ls.jpg\" alt=\"\u51fa\u5dee\u4e2d\u7684\u4e0a\u73ed\u65cf\u8207\u65b7\u98df\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Gustavo Fring \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u65b7\u98df\u662f\u300c\u4ec0\u9ebc\u90fd\u4e0d\u7528\u505a\u300d\u7684\u5065\u5eb7\u65b9\u6cd5<\/h3>\n<p>\u4e00\u822c\u7684\u6e1b\u91cd\u65b9\u6cd5\uff0c\u90fd\u9700\u8981\u7ba1\u7406\u300c\u5403\u4ec0\u9ebc\u300d\u3002<\/p>\n<p>\u8a08\u7b97\u71b1\u91cf\u3001\u6311\u9078\u98df\u6750\u3001\u6e96\u5099\u9910\u9ede\uff0c\u9019\u4e9b\u5c0d\u5fd9\u788c\u7684\u4e0a\u73ed\u65cf\u4f86\u8aaa\u8ca0\u64d4\u5be6\u5728\u592a\u5927\u3002<\/p>\n<p>\u76f8\u8f03\u4e4b\u4e0b\uff0c\u65b7\u98df<span class=\"marker-thickYellow\"><strong>\u53ea\u9700\u8981\u7ba1\u7406\u300c\u4ec0\u9ebc\u6642\u5019\u5403\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u98f2\u98df\u5167\u5bb9\u4e0d\u5fc5\u5927\u5e45\u6539\u8b8a\uff0c\u4e5f\u4e0d\u9700\u8981\u7279\u5225\u6e96\u5099\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4e0d\u7ba1\u662f\u5728\u51fa\u5dee\u5730\u7684\u98ef\u5e97\uff0c\u9084\u662f\u548c\u5ba2\u6236\u805a\u9910\u7684\u65e5\u5b50\uff0c\u53ea\u8981\u6709\u6642\u9418\u5c31\u80fd\u5be6\u8e10<\/strong><\/span>\uff0c\u9019\u6b63\u662f\u65b7\u98df\u7684\u5f37\u9805\u3002<\/p>\n<h3>16\u5c0f\u6642\u65b7\u98df\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f<\/h3>\n<p>\u4e0a\u73ed\u65cf\u6700\u5bb9\u6613\u4e0a\u624b\u7684\uff0c\u662f\u4e00\u5929\u4e4b\u4e2d\u670916\u5c0f\u6642\u4e0d\u9032\u98df\uff0c\u5728\u5269\u4e0b\u76848\u5c0f\u6642\u5167\u7528\u9910\u7684\u300c16:8\u65b7\u98df\u300d\u3002<\/p>\n<p>\u4f8b\u5982\u665a\u4e0a8\u9ede\u5403\u5b8c\u665a\u9910\uff0c\u53ea\u8981\u5230\u9694\u5929\u4e2d\u534812\u9ede\u524d\u90fd\u4e0d\u5403\u6771\u897f\uff0c\u5c31\u662f16\u5c0f\u6642\u4e86\u3002<\/p>\n<p>\u5176\u4e2d\u5927\u7d047\u5c0f\u6642\u662f\u7761\u7720\u6642\u9593\uff0c\u6240\u4ee5\u5be6\u969b\u611f\u5230\u809a\u5b50\u9913\u7684\uff0c\u5f88\u591a\u6642\u5019\u53ea\u6709\u65e9\u4e0a\u90a3\u5e7e\u500b\u5c0f\u6642\u3002<\/p>\n<p>\u4e0d\u9032\u98df\u7684\u6642\u9593\u88e1\uff0c\u5c31\u9760\u6c34\u3001\u8336\u3001\u9ed1\u5496\u5561\u9019\u985e\u6c92\u6709\u71b1\u91cf\u7684\u98f2\u54c1\u5ea6\u904e\u3002<\/p>\n<p>\u57fa\u672c\u505a\u6cd5\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a>\u300d\u4e2d\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n<h3>\u65b7\u98df\u80fd\u63d0\u5347\u5de5\u4f5c\u8868\u73fe<\/h3>\n<p>\u65b7\u98df\u9084\u6709\u4e00\u4e9b\u8b93\u4e0a\u73ed\u65cf\u958b\u5fc3\u7684\u9644\u52a0\u6548\u679c\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u4e0b\u5348\u4e0d\u518d\u660f\u660f\u6b32\u7761<\/strong><\/span>\uff1a\u6c92\u6709\u4e86\u8840\u7cd6\u98c6\u5347\uff0c\u5348\u9910\u5f8c\u7684\u5026\u6020\u611f\u4e5f\u8ddf\u8457\u6d88\u5931<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5c08\u6ce8\u529b\u63d0\u5347<\/strong><\/span>\uff1a\u916e\u9ad4\u6210\u70ba\u80fd\u91cf\u4f86\u6e90\uff0c\u5927\u8166\u80fd\u7a69\u5b9a\u904b\u4f5c<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u65e9\u4e0a\u591a\u51fa\u6642\u9593<\/strong><\/span>\uff1a\u8df3\u904e\u65e9\u9910\uff0c\u5c31\u80fd\u7e2e\u77ed\u65e9\u4e0a\u51fa\u9580\u524d\u7684\u6e96\u5099\u6642\u9593<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5916\u98df\u7684\u9078\u64c7\u8b8a\u591a<\/strong><\/span>\uff1a\u53ea\u8981\u5148\u6c7a\u5b9a\u597d\u7528\u9910\u7684\u6642\u6bb5\uff0c\u5403\u4ec0\u9ebc\u7684\u81ea\u7531\u5ea6\u5c31\u6703\u63d0\u9ad8<\/li>\n<\/ul>\n<\/div>\n<h3>\u4f5c\u8005Matsu\u7684\u5de5\u4f5c\u00d7\u65b7\u98df\u7d93\u9a57<\/h3>\n<p>\u6211\u958b\u59cb\u65b7\u98df\uff0c\u662f\u5728\u525b\u6210\u70ba\u81ea\u7531\u5de5\u4f5c\u8005\u7684\u6642\u5019\u3002<\/p>\n<p>\u7576\u6642\u904e\u8457\u5f9e\u65e9\u5fd9\u5230\u6df1\u591c\u7684\u751f\u6d3b\uff0c\u6b63\u56e0\u70ba\u632a\u4e0d\u51fa\u6642\u9593\u7ba1\u7406\u5065\u5eb7\uff0c\u300c\u53ea\u6c7a\u5b9a\u5403\u98ef\u6642\u9593\u300d\u7684\u65b7\u98df\u624d\u525b\u597d\u9069\u5408\u6211\u3002<\/p>\n<p>\u73fe\u5728\u591a\u8667\u4e86\u65b7\u98df\uff0c\u6211\u5230\u4e86\u4e0b\u5348\u4e5f\u80fd\u4e00\u76f4\u4fdd\u6301\u5c08\u6ce8\uff0c\u5de5\u4f5c\u6548\u7387\u660e\u986f\u63d0\u5347\u4e86\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u51fa\u5dee\u6642\u5bb9\u6613\u7834\u529f\u7684\u4eba\uff0c\u5927\u591a\u6709\u5f88\u5f37\u7684\u300c\u975e\u5403\u4e0d\u53ef\u300d\u7684\u6210\u898b\u3002\u5176\u5be6\u98db\u6a5f\u9910\u3001\u61c9\u916c\u5348\u9910\u90fd\u53ef\u4ee5\u62d2\u7d55\u3002\u5149\u662f\u9019\u6a23\uff0c\u65b7\u98df\u5c31\u6703\u8b8a\u5f97\u5bb9\u6613\u6301\u7e8c\u8a31\u591a\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u9069\u5408\u4e0a\u73ed\u65cf\u7684\u65b7\u98df\u65b9\u5f0f\u600e\u9ebc\u9078<\/h2>\n<h3>\u4e0d\u540c\u985e\u578b\u63a8\u85a6\u7684\u65b7\u98df\u65b9\u5f0f<\/h3>\n<p>\u4f9d\u7167\u5de5\u4f5c\u578b\u614b\u4e0d\u540c\uff0c\u80fd\u8f15\u9b06\u6301\u7e8c\u7684\u65b7\u98df\u65b9\u5f0f\u4e5f\u6703\u4e0d\u4e00\u6a23\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5de5\u4f5c\u985e\u578b<\/th>\n<th>\u63a8\u85a6\u65b9\u5f0f<\/th>\n<th>\u91cd\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4f5c\u606f\u898f\u5f8b\u7684\u4e0a\u73ed\u65cf<\/td>\n<td>16:8\u65b7\u98df\uff08\u4e2d\u534812\u9ede\uff5e\u665a\u4e0a8\u9ede\uff09<\/td>\n<td>\u8df3\u904e\u65e9\u9910\uff0c\u7a7a\u51fa\u65e9\u4e0a\u7684\u6642\u9593\u3002\u5348\u9910\u3001\u665a\u9910\u7167\u5e38\u5403<\/td>\n<\/tr>\n<tr>\n<td>\u7d93\u5e38\u51fa\u5dee\u3001\u5916\u98df\u7684\u4eba<\/td>\n<td>16:8\u65b7\u98df\uff08\u5f48\u6027\u904b\u7528\uff09<\/td>\n<td>\u6709\u61c9\u916c\u7684\u65e5\u5b50\uff0c\u628a\u9032\u98df\u6642\u6bb5\u8a2d\u5728\u508d\u665a\uff5e\u665a\u4e0a\u3002\u9694\u5929\u65e9\u4e0a\u4e0d\u5403\u4f86\u8abf\u6574<\/td>\n<\/tr>\n<tr>\n<td>\u5de5\u4f5c\u6642\u9593\u4e0d\u898f\u5f8b\u7684\u4eba<\/td>\n<td>12\uff5e14\u5c0f\u6642\u65b7\u98df<\/td>\n<td>\u4e0d\u56fa\u5b9a\u6bcf\u5929\u7684\u65b7\u98df\u6642\u9593\uff0c\u4ee5\u300c\u8ddd\u96e2\u4e0a\u4e00\u9910\u9593\u969412\u5c0f\u6642\u300d\u70ba\u76ee\u6a19<\/td>\n<\/tr>\n<tr>\n<td>\u7d93\u5e38\u51fa\u570b\u51fa\u5dee\u7684\u4eba<\/td>\n<td>\u6642\u5dee\u5c0d\u61c9\u578b\u65b7\u98df<\/td>\n<td>\u4e0d\u914d\u5408\u7576\u5730\u6642\u9593\uff0c\u7528\u300c\u8d77\u5e8a\u5f8c4\uff5e6\u5c0f\u6642\u5167\u4e0d\u5403\u6771\u897f\u300d\u7684\u898f\u5247\u4f86\u61c9\u5c0d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e00\u958b\u59cb\u4e0d\u5fc5\u57f7\u8457\u65bc16\u5c0f\u6642\uff0c<span class=\"marker-thickYellow\"><strong>\u5148\u5f9e\u9593\u969412\u5c0f\u6642\u958b\u59cb\u4e5f\u5b8c\u5168\u6c92\u554f\u984c<\/strong><\/span>\u3002<\/p>\n<h3>\u51fa\u5dee\u671f\u9593\u6301\u7e8c\u65b7\u98df\u7684\u6280\u5de7<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u5a49\u62d2\u65e9\u9910<\/strong><\/span>\uff1a\u98ef\u5e97\u7684\u81ea\u52a9\u5f0f\u65e9\u9910\u96d6\u7136\u8a98\u4eba\uff0c\u4f46\u53ea\u8981\u6c7a\u5b9a\u300c\u4eca\u5929\u662f\u8df3\u904e\u65e9\u9910\u7684\u65e5\u5b50\u300d\uff0c\u65b7\u98df\u5c31\u80fd\u6301\u7e8c<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u98db\u6a5f\u9910\u8df3\u904e<\/strong><\/span>\uff1a\u98db\u6a5f\u4e0a\u7684\u9910\u9ede\u62d2\u7d55\u4e5f\u6c92\u95dc\u4fc2\u3002\u53ea\u9760\u6c34\u3001\u8336\u3001\u9ed1\u5496\u5561\u5c31\u80fd\u6490\u904e\u53bb<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u4e2d\u5348\u7684\u61c9\u916c\u914d\u5408\u5348\u9910\u6642\u6bb5<\/strong><\/span>\uff1a\u53ea\u8981\u628a\u9032\u98df\u6642\u6bb5\u8a2d\u5b9a\u5728\u4e2d\u534812\u9ede\uff5e\u665a\u4e0a8\u9ede\uff0c\u5348\u9910\u61c9\u916c\u4e5f\u6c92\u554f\u984c<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u665a\u4e0a\u805a\u9910\u5f8c\u7684\u9694\u5929\u65e9\u4e0a\u5b8c\u5168\u4e0d\u5403<\/strong><\/span>\uff1a\u524d\u4e00\u665a\u5403\u5f97\u5f88\u665a\u7684\u8a71\uff0c\u9694\u5929\u65e9\u4e0a\u5230\u5348\u9910\u524d\u90fd\u4e0d\u5403\u6771\u897f\uff0c\u5c31\u80fd\u5f4c\u88dc\u524d\u4e00\u5929\u7684\u651d\u53d6<\/li>\n<\/ul>\n<\/div>\n<h3>\u5728\u51fa\u5dee\u5730\u7684\u4fbf\u5229\u5546\u5e97\u8a72\u600e\u9ebc\u9078<\/h3>\n<p>\u51fa\u5dee\u6642\uff0c\u61c9\u8a72\u4e5f\u6703\u6709\u9032\u98df\u6642\u6bb5\u7684\u9910\u9ede\u5728\u4fbf\u5229\u5546\u5e97\u89e3\u6c7a\u7684\u65e5\u5b50\u5427\u3002<\/p>\n<p>\u9019\u7a2e\u6642\u5019\uff0c\u91cd\u9ede\u662f\u4e0d\u8981\u53ea\u9760\u98ef\u7cf0\u6216\u751c\u9eb5\u5305\u6253\u767c\uff0c\u800c\u662f<span class=\"marker-thickYellow\"><strong>\u6709\u610f\u8b58\u5730\u6311\u9078\u86cb\u767d\u8cea\u548c\u852c\u83dc<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u5373\u98df\u96de\u80f8\u8089\u3001\u6c34\u716e\u86cb\u3001\u70e4\u9b5a\u7b49\u86cb\u767d\u8cea<\/li>\n<li>\u5207\u597d\u7684\u852c\u83dc\u6216\u6c99\u62c9\u3001\u6599\u591a\u7684\u6e6f\u54c1\u3001\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09<\/li>\n<li>\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u3001\u8c46\u8150\u7b49\u9ec3\u8c46\u88fd\u54c1<\/li>\n<li>\u5634\u995e\u7684\u6642\u5019\uff0c\u5c11\u91cf\u5403\u4e00\u9ede\u7121\u8abf\u5473\u70d8\u70e4\u5805\u679c<\/li>\n<\/ul>\n<\/div>\n<p>\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c\u4e00\u9910\uff0c\u5f9e\u6e6f\u54c1\u6216\u6c99\u62c9\u958b\u59cb\u5403\uff0c\u6bd4\u8f03\u5bb9\u6613\u907f\u514d\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<h3>\u6212\u6389\u79fb\u52d5\u9014\u4e2d\u7684\u300c\u9806\u624b\u5403\u300d<\/h3>\n<p>\u51fa\u5dee\u6642\u610f\u5916\u5e38\u898b\u7684\uff0c\u5c31\u662f\u79fb\u52d5\u9014\u4e2d\u7684\u96f6\u98df\u3002<\/p>\n<p>\u5728\u8eca\u7ad9\u7684\u5c0f\u8ce3\u5e97\u8cb7\u96f6\u98df\uff0c\u6216\u662f\u5728\u65b0\u5e79\u7dda\u4e0a\u4e0d\u77e5\u4e0d\u89ba\u5c31\u559d\u8d77\u7f50\u88dd\u5496\u5561\u3001\u914d\u8d77\u4e0b\u9152\u5c0f\u83dc\uff0c\u660e\u660e\u4e0d\u9913\u537b\u7576\u6210\u300c\u79fb\u52d5\u826f\u4f34\u300d\u5403\u4e0b\u809a\u7684\u4eba\u4e26\u4e0d\u5c11\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u6c7a\u5b9a\u79fb\u52d5\u9014\u4e2d\u53ea\u559d\u6c34\u6216\u8336\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u5b88\u4f4f\u65b7\u98df\u6642\u9593<\/strong><\/span>\u3002<\/p>\n<p>\u542b\u7cd6\u7f50\u88dd\u5496\u5561\u548c\u6e05\u6dbc\u98f2\u6599\u4e5f\u542b\u6709\u91a3\u985e\uff0c\u8a18\u5f97\u9078\u64c7\u9ed1\u5496\u5561\u6216\u7121\u7cd6\u8336\u3002<\/p>\n<h2>\u5c0d\u61c9\u51fa\u5dee\u3001\u61c9\u916c\u3001\u52a0\u73ed\u7684\u65b7\u98df\u6642\u9593\u8868\u7bc4\u4f8b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-business-zh-img2-ls.jpg\" alt=\"\u4e0a\u73ed\u65cf\u7684\u5065\u5eb7\u98f2\u98df\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Mikhail Nilov \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u9019\u88e1\u4f9d\u71673\u7a2e\u5e38\u898b\u7684\u60c5\u6cc1\uff0c\u5206\u5225\u4ecb\u7d39\u4e00\u5929\u7684\u6642\u9593\u8868\u7bc4\u4f8b\u3002<\/p>\n<p>\u8acb\u53c3\u8003\u548c\u81ea\u5df1\u884c\u7a0b\u76f8\u8fd1\u7684\u90a3\u4e00\u7a2e\uff0c\u518d\u628a\u6642\u9593\u5f80\u524d\u6216\u5f80\u5f8c\u8abf\u6574\u4f86\u4f7f\u7528\u3002<\/p>\n<h3>\u60c5\u6cc11\uff1a\u4e00\u822c\u7684\u51fa\u5dee\u65e5<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593<\/th>\n<th>\u884c\u52d5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>6:00<\/td>\n<td>\u8d77\u5e8a\uff0c\u53ea\u559d\u9ed1\u5496\u5561\u6216\u6c34<\/td>\n<\/tr>\n<tr>\n<td>6:00\uff5e12:00<\/td>\n<td>\u65b7\u98df\u4e2d\uff08\u79fb\u52d5\u3001\u4e0a\u5348\u7684\u6703\u8b70\uff09<\/td>\n<\/tr>\n<tr>\n<td>12:00<\/td>\n<td>\u5348\u9910\uff08\u65b7\u98df\u7d50\u675f\uff09<\/td>\n<\/tr>\n<tr>\n<td>12:00\uff5e20:00<\/td>\n<td>\u9032\u98df\u6642\u6bb5\uff08\u5348\u9910\u3001\u9ede\u5fc3\u3001\u665a\u9910\u90fdOK\uff09<\/td>\n<\/tr>\n<tr>\n<td>20:00\u4ee5\u5f8c<\/td>\n<td>\u91cd\u65b0\u958b\u59cb\u65b7\u98df\uff08\u53ea\u559d\u6c34\u3001\u8336\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u628a\u65e9\u4e0a\u7684\u79fb\u52d5\u548c\u4e0a\u5348\u7684\u6703\u8b70\u7576\u4f5c\u65b7\u98df\u6642\u9593\uff0c\u9023\u611f\u89ba\u809a\u5b50\u9913\u7684\u7a7a\u6a94\u90fd\u6c92\u6709\uff0c\u6642\u9593\u5c31\u904e\u53bb\u4e86\u3002<\/p>\n<p>\u5348\u9910\u53ef\u4ee5\u7b49\u6703\u8b70\u7d50\u675f\u5f8c\uff0c\u6311\u4e00\u5bb6\u80fd\u5b89\u5fc3\u6162\u6162\u5403\u7684\u5e97\u3002<\/p>\n<h3>\u60c5\u6cc12\uff1a\u665a\u4e0a\u6709\u61c9\u916c\u3001\u805a\u9910\u7684\u65e5\u5b50<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593<\/th>\n<th>\u884c\u52d5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>7:00<\/td>\n<td>\u8d77\u5e8a\uff0c\u53ea\u559d\u9ed1\u5496\u5561<\/td>\n<\/tr>\n<tr>\n<td>7:00\uff5e13:00<\/td>\n<td>\u65b7\u98df\u4e2d\uff08\u8df3\u904e\u65e9\u9910\uff09<\/td>\n<\/tr>\n<tr>\n<td>13:00<\/td>\n<td>\u6e05\u6de1\u7684\u5348\u9910<\/td>\n<\/tr>\n<tr>\n<td>19:00\uff5e21:00<\/td>\n<td>\u61c9\u916c\u3001\u805a\u9910\uff08\u6b63\u5e38\u5403\u559dOK\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u9694\u5929\u65e9\u4e0a\uff5e13:00<\/td>\n<td>\u65b7\u98df\uff08\u5f9e\u524d\u4e00\u665a\u8d77\u78ba\u4fdd16\u5c0f\u6642\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6709\u61c9\u916c\u7684\u65e5\u5b50\uff0c<span class=\"marker-thickYellow\"><strong>\u5348\u9910\u5148\u5403\u6e05\u6de1\u4e00\u9ede\uff0c\u5c31\u80fd\u4e00\u908a\u4eab\u53d7\u665a\u4e0a\u7684\u9910\u9ede\uff0c\u4e00\u908a\u907f\u514d\u4e00\u6574\u5929\u5403\u592a\u591a<\/strong><\/span>\u3002<\/p>\n<p>\u9694\u5929\u8981\u5f9e\u524d\u4e00\u665a\u7684\u6700\u5f8c\u4e00\u9910\u8d77\u9593\u969416\u5c0f\u6642\uff0c\u6240\u4ee5\u8a18\u5f97\u5348\u9910\u6703\u7a0d\u5fae\u665a\u4e00\u9ede\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u665a\u4e0a\u7684\u805a\u9910\u5f88\u591a\u6642\u5019\u90fd\u6c92\u8fa6\u6cd5\u5b8c\u5168\u63a8\u6389\u5c0d\u5427\u3002\u9019\u7a2e\u6642\u5019\uff0c\u53ea\u8981\u505a\u300c\u4eca\u665a\u5403\u4e86\u591a\u5c11\uff0c\u9694\u5929\u65e9\u4e0a\u5c31\u4e0d\u5403\u300d\u7684\u8abf\u6574\uff0c\u5c31\u80fd\u7dad\u6301\u6574\u9031\u7684\u5e73\u8861\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u60c5\u6cc13\uff1a\u52a0\u73ed\u5230\u6df1\u591c\u7684\u65e5\u5b50<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593<\/th>\n<th>\u884c\u52d5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>7:00<\/td>\n<td>\u8d77\u5e8a\uff0c\u53ea\u559d\u9ed1\u5496\u5561<\/td>\n<\/tr>\n<tr>\n<td>12:00<\/td>\n<td>\u5348\u9910\uff08\u65b7\u98df\u7d50\u675f\uff09<\/td>\n<\/tr>\n<tr>\n<td>18:00<\/td>\n<td>\u665a\u9910\uff08\u9019\u4e00\u5929\u7684\u6700\u5f8c\u4e00\u9910\uff09<\/td>\n<\/tr>\n<tr>\n<td>18:00\u4ee5\u5f8c<\/td>\n<td>\u91cd\u65b0\u958b\u59cb\u65b7\u98df\uff08\u52a0\u73ed\u5230\u6df1\u591c\u6642\u4e5f\u53ea\u559d\u6c34\u3001\u5496\u5561\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u9694\u592910:00<\/td>\n<td>\u958b\u59cb\u9694\u5929\u7684\u9032\u98df\uff08\u9054\u621016\u5c0f\u6642\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u52a0\u73ed\u7684\u65e5\u5b50\u5e38\u898b\u7684\u60c5\u6cc1\uff0c\u5c31\u662f<span class=\"marker-thickBlue\"><strong>\u6df1\u591c\u5403\u4e0b\u8d85\u5546\u4fbf\u7576\u6216\u6ce1\u9eb5<\/strong><\/span>\u3002<\/p>\n<p>\u53ea\u8981\u8d81\u508d\u665a\u5148\u628a\u665a\u9910\u5403\u5b8c\uff0c\u5c31\u80fd\u907f\u958b\u6df1\u591c\u9032\u98df\uff0c\u4e5f\u80fd\u8b93\u8178\u80c3\u5728\u7761\u524d\u4f11\u606f\u3002<\/p>\n<p>\u52a0\u73ed\u6642\u5982\u679c\u89ba\u5f97\u9913\uff0c\u53ef\u4ee5\u559d\u676f\u71b1\u8336\u6216\u6eab\u958b\u6c34\u4f86\u8f49\u79fb\u6ce8\u610f\u529b\u3002<\/p>\n<h3>\u4ee5\u300c\u4e00\u9031\u300d\u70ba\u55ae\u4f4d\u4f86\u5e73\u8861\u7684\u60f3\u6cd5<\/h3>\n<p>\u51fa\u5dee\u6216\u61c9\u916c\u4e00\u591a\uff0c\u8981\u6bcf\u5929\u78ba\u5be6\u7dad\u630116\u5c0f\u6642\u5176\u5be6\u5f88\u96e3\u3002<\/p>\n<p>\u9019\u7a2e\u6642\u5019\uff0c<span class=\"marker-thickPink\"><strong>\u4e0d\u8981\u4ee5\u300c\u4e00\u5929\u300d\u70ba\u55ae\u4f4d\uff0c\u800c\u662f\u4ee5\u300c\u4e00\u9031\u300d\u70ba\u55ae\u4f4d\u4f86\u601d\u8003<\/strong><\/span>\uff0c\u5fc3\u60c5\u5c31\u6703\u8f15\u9b06\u5f88\u591a\u3002<\/p>\n<p>\u805a\u9910\u9023\u7e8c\u597d\u5e7e\u5929\u7684\u90a3\u4e00\u9031\uff0c\u5c31\u5728\u6c92\u6709\u884c\u7a0b\u7684\u65e5\u5b50\u628a\u65b7\u98df\u6642\u9593\u62c9\u9577\u4e00\u9ede\uff0c\u53ea\u8981\u6574\u9031\u53d6\u5f97\u5e73\u8861\u5c31\u5920\u4e86\u3002<\/p>\n<h2>\u61c9\u916c\u3001\u805a\u9910\u6642\u4e0d\u8b93\u65b7\u98df\u7834\u529f\u7684\u8a23\u7ac5<\/h2>\n<p>\u5c0d\u4e0a\u73ed\u65cf\u4f86\u8aaa\uff0c\u61c9\u916c\u548c\u805a\u9910\u662f\u907f\u514d\u4e0d\u4e86\u7684\u3002<\/p>\n<p>\u9019\u88e1\u4ecb\u7d39\u4e00\u908a\u6301\u7e8c\u65b7\u98df\u3001\u4e00\u908a\u4e5f\u80fd\u4eab\u53d7\u805a\u9910\u5834\u5408\u7684\u8a23\u7ac5\u3002<\/p>\n<h3>\u6ce8\u610f\u9032\u98df\u7684\u9806\u5e8f<\/h3>\n<p>\u5c31\u7b97\u662f\u5957\u9910\u6599\u7406\u6216\u5c45\u9152\u5c4b\u7684\u83dc\u8272\uff0c\u53ea\u8981\u5728\u5403\u7684\u9806\u5e8f\u4e0a\u4e0b\u9ede\u5de5\u592b\uff0c\u8eab\u9ad4\u7684\u8ca0\u64d4\u5c31\u6703\u4e0d\u540c\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u57fa\u672c\u539f\u5247\u662f\u5148\u5403\u6c99\u62c9\u3001\u524d\u83dc\u3001\u751f\u9b5a\u7247\u7b49\uff0c\u70b8\u7269\u548c\u98ef\u985e\u5247\u7559\u5230\u5f8c\u9762<\/strong><\/span>\u3002<\/p>\n<p>\u5148\u651d\u53d6\u852c\u83dc\u548c\u86cb\u767d\u8cea\uff0c\u6bd4\u8f03\u5bb9\u6613\u907f\u514d\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<p>\u5982\u679c\u662f\u5927\u5bb6\u4e00\u8d77\u5206\u98df\u7684\u83dc\uff0c\u5148\u5728\u81ea\u5df1\u7684\u76e4\u5b50\u88e1\u591a\u593e\u4e00\u4e9b\u852c\u83dc\uff0c\u4e5f\u662f\u4e00\u500b\u65b9\u6cd5\u3002<\/p>\n<h3>\u8070\u660e\u5730\u548c\u9152\u76f8\u8655<\/h3>\n<p>\u805a\u9910\u6642\u559d\u9152\u7684\u5834\u5408\u5f88\u591a\uff0c\u4f46\u559d\u6cd5\u4e0d\u540c\uff0c\u5c0d\u9694\u5929\u7684\u5f71\u97ff\u4e5f\u6703\u5927\u4e0d\u76f8\u540c\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u990a\u6210\u5728\u559d\u9152\u4e4b\u9593\u7a7f\u63d2\u559d\u4e0b\u548c\u9152\u5dee\u4e0d\u591a\u91cf\u7684\u6c34\uff0c\u4e5f\u5c31\u662f\u300cChaser\uff08\u89e3\u9152\u6c34\uff09\u300d\u7684\u7fd2\u6163\uff0c\u5c31\u80fd\u907f\u514d\u559d\u592a\u591a\uff0c\u9694\u5929\u65e9\u4e0a\u7684\u5026\u6020\u611f\u4e5f\u6bd4\u8f03\u5bb9\u6613\u6e1b\u8f15\u3002<\/li>\n<li>\u5982\u679c\u53ef\u4ee5\u9078\u64c7\u9152\u7684\u7a2e\u985e\uff0c\u5efa\u8b70\u6311\u91a3\u985e\u8f03\u5c11\u7684\u9152\u3002<\/li>\n<li>\u8981\u559d\u9152\u7684\u65e5\u5b50\uff0c\u4e8b\u5148\u628a\u884c\u7a0b\u5b89\u6392\u6210\u5728\u9032\u98df\u6642\u6bb5\u5167\u559d\uff0c\u65b7\u98df\u7684\u7bc0\u594f\u4e5f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u88ab\u6253\u4e82\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>\u6536\u5c3e\u7684\u62c9\u9eb5\u6216\u751c\u9ede\uff0c\u5c31\u7528\u300c\u9694\u5929\u8abf\u6574\u300d\u4f86\u601d\u8003<\/h3>\n<p>\u805a\u9910\u5f8c\u6536\u5c3e\u7684\u62c9\u9eb5\uff0c\u6216\u662f\u7e8c\u6524\u6642\u7684\u4e0b\u9152\u5c0f\u83dc\uff0c<span class=\"marker-thickBlue\"><strong>\u5f88\u5bb9\u6613\u6210\u70ba\u65b7\u98df\u7684\u4e00\u5927\u9677\u9631<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u662f\u7919\u65bc\u4eba\u60c5\u600e\u9ebc\u6a23\u90fd\u63a8\u4e0d\u6389\uff0c\u5c31\u4e7e\u8106\u60f3\u6210\u300c\u90a3\u9694\u5929\u65e9\u4e0a\u7684\u65b7\u98df\u6642\u9593\u5c31\u62c9\u9577\u4e00\u9ede\u300d\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f\uff0c<span class=\"marker-thickPink\"><strong>\u4e0d\u8981\u56e0\u70ba\u4e00\u6b21\u5403\u592a\u591a\u5c31\u89ba\u5f97\u300c\u5df2\u7d93\u4e0d\u884c\u4e86\u300d\u800c\u653e\u68c4\uff0c\u800c\u662f\u5f9e\u9694\u5929\u958b\u59cb\u56de\u5230\u539f\u672c\u7684\u7bc0\u594f<\/strong><\/span>\u3002<\/p>\n<p>\u5feb\u8981\u53d7\u632b\u6642\u8a72\u600e\u9ebc\u91cd\u65b0\u632f\u4f5c\uff0c\u53ef\u4ee5\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-restart\/\">\u3010\u53d7\u632b\u4e5f\u6c92\u95dc\u4fc2\u3011\u65b7\u98df\u5931\u6557\u76845\u500b\u539f\u56e0\u8207\u91cd\u65b0\u958b\u59cb\u5c31\u80fd\u6210\u529f\u76847\u500b\u6b65\u9a5f\u3001\u5fc3\u7406\u8a23\u7ac5<\/a>\u300d\u3002<\/p>\n<h3>\u805a\u9910\u524d\u5148\u8b93\u809a\u5b50\u7a0d\u5fae\u5b89\u5b9a\u4e0b\u4f86<\/h3>\n<p>\u5e36\u8457\u5f37\u70c8\u7684\u98e2\u9913\u611f\u53bb\u805a\u9910\uff0c\u5f88\u5bb9\u6613\u5f9e\u7b2c\u4e00\u9053\u83dc\u5c31\u4e00\u53e3\u6c23\u5403\u592a\u591a\u3002<\/p>\n<p>\u5982\u679c\u662f\u5728\u9032\u98df\u6642\u6bb5\u5167\uff0c\u805a\u9910\u524d\u5148\u5403\u4e00\u9ede\u7121\u7cd6\u512a\u683c\u6216\u5805\u679c\uff0c\u5c31\u80fd\u907f\u514d\u72fc\u541e\u864e\u56a5\u3002<\/p>\n<p>\u5728\u805a\u9910\u7684\u5834\u5408\uff0c\u8acb\u8a66\u8457\u62b1\u8457\u6bd4\u8d77\u6599\u7406\u3001\u66f4\u4eab\u53d7\u548c\u5c0d\u65b9\u804a\u5929\u7684\u5fc3\u60c5\uff0c\u6709\u610f\u8b58\u5730\u6162\u6162\u54c1\u5617\u3002<\/p>\n<h2>\u51fa\u5dee\u5730\u7684\u8eab\u9ad4\u72c0\u6cc1\u7ba1\u7406\uff5c\u6c34\u5206\u3001\u7761\u7720\u3001\u6642\u5dee\u5c0d\u7b56<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-business-zh-img1-ls.jpg\" alt=\"\u51fa\u5dee\u4e2d\u7684\u4e0a\u73ed\u65cf\u8207\u65b7\u98df\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Gustavo Fring \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u51fa\u5dee\u671f\u9593\uff0c\u56e0\u70ba\u79fb\u52d5\u548c\u4e0d\u719f\u6089\u7684\u74b0\u5883\uff0c\u8eab\u9ad4\u627f\u53d7\u7684\u8ca0\u64d4\u6bd4\u60f3\u50cf\u4e2d\u9084\u5927\u3002<\/p>\n<p>\u70ba\u4e86\u767c\u63ee\u65b7\u98df\u7684\u6548\u679c\uff0c\u4e5f\u8981\u7559\u610f\u98f2\u98df\u4ee5\u5916\u7684\u8eab\u9ad4\u72c0\u6cc1\u7ba1\u7406\u3002<\/p>\n<h3>\u6bd4\u5e73\u5e38\u66f4\u52e4\u65bc\u88dc\u5145\u6c34\u5206<\/h3>\n<p>\u98db\u6a5f\u6a5f\u8259\u3001\u65b0\u5e79\u7dda\u3001\u98ef\u5e97\u623f\u9593\u7684\u7a7a\u6c23\u5927\u591a\u5f88\u4e7e\u71e5\uff0c\u8eab\u9ad4\u7684\u6c34\u5206\u6703\u5728\u4e0d\u77e5\u4e0d\u89ba\u9593\u6d41\u5931\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u5f9e\u98df\u7269\u651d\u53d6\u7684\u6c34\u5206\u4e5f\u6703\u6e1b\u5c11\uff0c\u6240\u4ee5<span class=\"marker-thickYellow\"><strong>\u6bd4\u5e73\u5e38\u66f4\u52e4\u65bc\u88dc\u5145\u6c34\u5206\u662f\u4e0d\u53ef\u6216\u7f3a\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u79fb\u52d5\u524d\u5148\u6e96\u5099\u4e00\u74f6\u74f6\u88dd\u6c34\uff0c\u5c31\u80fd\u5728\u53e3\u6e34\u4e4b\u524d\u4e00\u9ede\u4e00\u9ede\u5730\u559d\uff0c\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<h3>\u5728\u98ef\u5e97\u4e5f\u80fd\u7761\u597d\u7684\u5c0f\u6280\u5de7<\/h3>\n<p>\u64da\u8aaa<span 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class=\"marker-thickYellow\"><strong>\u66ec\u66ec\u65e9\u6668\u7684\u967d\u5149\u8b93\u8eab\u9ad4\u6e05\u9192\uff0c\u4e26\u8b93\u7528\u9910\u6642\u9593\u4fdd\u6301\u56fa\u5b9a<\/strong><\/span>\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u8abf\u6574\u8eab\u9ad4\u7684\u7bc0\u594f\u3002<\/p>\n<p>\u65b7\u98df\u65b9\u9762\uff0c\u53ea\u8981\u63a1\u7528\u4e0a\u8868\u4e5f\u4ecb\u7d39\u904e\u7684\u300c\u8d77\u5e8a\u5f8c4\uff5e6\u5c0f\u6642\u5167\u4e0d\u5403\u6771\u897f\u300d\u9019\u500b\u898f\u5247\uff0c\u5c31\u4e0d\u6703\u88ab\u7576\u5730\u6642\u9593\u727d\u8457\u8d70\uff0c\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<h3>\u5229\u7528\u7a7a\u6a94\u7a0d\u5fae\u8d70\u8d70<\/h3>\n<p>\u51fa\u5dee\u671f\u9593\uff0c\u958b\u6703\u3001\u8fa6\u516c\u3001\u79fb\u52d5\uff0c\u5750\u8457\u7684\u6642\u9593\u5f80\u5f80\u5f88\u9577\u3002<\/p>\n<p>\u5f9e\u98ef\u5e97\u5230\u6703\u5834\u591a\u8d70\u4e00\u7ad9\u7684\u8ddd\u96e2\u3001\u4e0d\u642d\u96fb\u68af\u6539\u8d70\u6a13\u68af\uff0c\u900f\u904e\u9019\u985e\u5c0f\u5c0f\u7684\u5de5\u592b\uff0c\u5275\u9020\u6d3b\u52d5\u8eab\u9ad4\u7684\u6642\u9593\u5427\u3002<\/p>\n<p>\u8f15\u9b06\u8d70\u4e00\u8d70\u4e5f\u80fd\u8f49\u63db\u5fc3\u60c5\uff0c\u65b7\u98df\u671f\u9593\u7684\u98e2\u9913\u611f\u4e5f\u6bd4\u8f03\u5bb9\u6613\u88ab\u8f49\u79fb\u5594\u3002<\/p>\n<h3>\u51fa\u5dee\u5305\u88e1\u5efa\u8b70\u653e\u7684\u6771\u897f<\/h3>\n<p>\u60f3\u5728\u51fa\u5dee\u5730\u6301\u7e8c\u65b7\u98df\uff0c\u4e00\u9ede\u5c0f\u5c0f\u7684\u6e96\u5099\u5c31\u80fd\u5e6b\u4e0a\u5fd9\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u53ef\u4ee5\u88dd\u6c34\u96a8\u8eab\u651c\u5e36\u7684\u500b\u4eba\u6c34\u74f6<\/li>\n<li>\u8336\u5305\u6216\u639b\u8033\u5496\u5561<\/li>\n<li>\u9032\u98df\u6642\u6bb5\u7528\u7684\u7121\u8abf\u5473\u70d8\u70e4\u5805\u679c<\/li>\n<\/ul>\n<\/div>\n<p>\u5982\u679c\u80fd\u5728\u98ef\u5e97\u623f\u9593\u71d2\u958b\u6c34\u6ce1\u8336\u6216\u5496\u5561\uff0c\u65e9\u4e0a\u7684\u65b7\u98df\u6642\u9593\u4e5f\u80fd\u5f9e\u5bb9\u5ea6\u904e\u3002<\/p>\n<h2>\u51fa\u5dee\u671f\u9593\u65b7\u98df\u7684\u6ce8\u610f\u4e8b\u9805<\/h2>\n<h3>\u8eab\u9ad4\u4e0d\u8212\u670d\u6642\u4e0d\u8981\u52c9\u5f37<\/h3>\n<p>\u51fa\u5dee\u671f\u9593\u5bb9\u6613\u7d2f\u7a4d\u75b2\u52de\uff0c\u662f\u6bd4\u5e73\u5e38\u66f4\u5bb9\u6613\u641e\u58de\u8eab\u9ad4\u7684\u72c0\u614b\u3002<\/p>\n<p>\u6709\u9ede\u611f\u5192\u6216\u611f\u5230\u975e\u5e38\u75b2\u7d2f\u6642\uff0c<span class=\"marker-thickYellow\"><strong>\u8acb\u66ab\u505c\u65b7\u98df\u3001\u597d\u597d\u5403\u98ef\uff0c\u4ee5\u8b93\u8eab\u9ad4\u4f11\u606f\u70ba\u512a\u5148<\/strong><\/span>\u3002<\/p>\n<p>\u65b7\u98df\u662f\u8abf\u6574\u8eab\u9ad4\u7684\u624b\u6bb5\uff0c\u5982\u679c\u52c9\u5f37\u5230\u5f71\u97ff\u5de5\u4f5c\uff0c\u90a3\u5c31\u672c\u672b\u5012\u7f6e\u4e86\u3002<\/p>\n<h3>\u958b\u8eca\u6216\u91cd\u8981\u5834\u5408\u524d\u8981\u6ce8\u610f\u982d\u6688<\/h3>\n<p>\u9084\u4e0d\u7fd2\u6163\u65b7\u98df\u6642\uff0c\u7a7a\u8179\u6642\u53ef\u80fd\u6703\u51fa\u73fe\u7ad9\u8d77\u4f86\u773c\u524d\u767c\u9ed1\u3001\u982d\u6688\u3001\u624b\u6296\u7b49\u60c5\u6cc1\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u8981\u9577\u6642\u9593\u958b\u79df\u8cc3\u8eca\u6216\u516c\u53f8\u8eca\u7684\u65e5\u5b50\uff0c\u4e0d\u8981\u52c9\u5f37\u5ef6\u9577\u65b7\u98df\u6642\u9593<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5982\u679c\u611f\u5230\u6688\u7729\u6216\u5192\u51b7\u6c57\uff0c\u91cd\u8981\u7684\u662f\u7acb\u523b\u505c\u6b62\u65b7\u98df\uff0c\u5403\u9ede\u6771\u897f\u3002<\/li>\n<li>\u4fdd\u96aa\u8d77\u898b\uff0c\u5728\u5305\u5305\u88e1\u653e\u4e00\u6a23\u5805\u679c\u6216\u7cd6\u679c\u7b49\u53ef\u4ee5\u99ac\u4e0a\u5165\u53e3\u7684\u6771\u897f\uff0c\u7dca\u6025\u6642\u5c31\u80fd\u5b89\u5fc3\u3002<\/li>\n<li>\u91cd\u8981\u7684\u7c21\u5831\u6216\u5546\u8ac7\u524d\u4e5f\u4e00\u6a23\uff0c\u9084\u4e0d\u7fd2\u6163\u6642\u4e0d\u8981\u52c9\u5f37\u5ef6\u9577\u7a7a\u8179\uff0c\u5efa\u8b70\u5148\u5403\u4e00\u9ede\u518d\u4e0a\u5834\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>\u5929\u6c23\u71b1\u6216\u6703\u6d41\u6c57\u7684\u65e5\u5b50\u4e5f\u8981\u88dc\u5145\u9e7d\u5206<\/h3>\n<p>\u590f\u5929\u51fa\u5dee\u6216\u8dd1\u5916\u52e4\u6703\u6d41\u6c57\u7684\u65e5\u5b50\uff0c\u6d41\u5931\u7684\u4e0d\u53ea\u662f\u6c34\u5206\uff0c\u9084\u6709\u9e7d\u5206\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u6d41\u4e86\u5f88\u591a\u6c57\u6642\uff0c\u53ef\u4ee5\u5728\u6c34\u88e1\u52a0\u4e00\u9ede\u9e7d\uff0c\u6216\u5728\u9032\u98df\u6642\u6bb5\u559d\u5473\u564c\u6e6f\uff0c\u4f86\u88dc\u5145\u7926\u7269\u8cea\u3002<\/p>\n<p>\u611f\u89ba\u53e3\u6e34\u6642\uff0c\u6709\u6642\u8eab\u9ad4\u5176\u5be6\u5df2\u7d93\u7f3a\u6c34\u4e86\uff0c\u6240\u4ee5\u8acb\u8a18\u5f97\u63d0\u65e9\u88dc\u5145\u3002<\/p>\n<h3>\u4e0d\u5fc5\u52c9\u5f37\u914d\u5408\u5468\u906d\u7684\u4eba<\/h3>\n<p>\u6c92\u6709\u5fc5\u8981\u7279\u5730\u5411\u5468\u906d\u7684\u4eba\u8aaa\u660e\u81ea\u5df1\u6b63\u5728\u65b7\u98df\u3002<\/p>\n<p>\u88ab\u9080\u7d04\u5403\u65e9\u9910\u6216\u5348\u9910\u6642\uff0c\u53ea\u8981\u8aaa\u300c\u4eca\u5929\u65e9\u4e0a\u5403\u5f97\u6bd4\u8f03\u6e05\u6de1\u300d\u300c\u6211\u559d\u676f\u5496\u5561\u5c31\u597d\u300d\uff0c\u5c31\u4e0d\u6703\u8b93\u6c23\u6c1b\u8b8a\u5c37\u5c2c\u3002<\/p>\n<p>\u53cd\u904e\u4f86\u8aaa\uff0c\u5728\u60f3\u73cd\u60dc\u548c\u5c0d\u65b9\u95dc\u4fc2\u7684\u5834\u5408\uff0c\u7576\u5929\u66ab\u505c\u65b7\u98df\u7684\u5f48\u6027\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u65b7\u98df\u7d42\u7a76\u662f\u70ba\u4e86\u81ea\u5df1\u5065\u5eb7\u7684\u7fd2\u6163\uff0c<span class=\"marker-thickYellow\"><strong>\u4e26\u4e0d\u662f\u8981\u72a7\u7272\u5de5\u4f5c\u4e0a\u7684\u4eba\u969b\u95dc\u4fc2\u4e5f\u5f97\u5805\u5b88\u7684\u6771\u897f<\/strong><\/span>\u3002<\/p>\n<h3>\u6709\u6162\u6027\u75c5\u7684\u4eba\u8acb\u8aee\u8a62\u91ab\u5e2b<\/h3>\n<p>\u56e0\u70ba\u7cd6\u5c3f\u75c5\u7b49\u539f\u56e0\u6b63\u5728\u4f7f\u7528\u964d\u8840\u7cd6\u85e5\u7269\u7684\u4eba\uff0c\u6216\u662f<span class=\"marker-thickBlue\"><strong>\u6b63\u5728\u6cbb\u7642\u6162\u6027\u75c5\u7684\u4eba\uff0c\u53ef\u80fd\u6703\u56e0\u70ba\u65b7\u98df\u800c\u8b93\u8eab\u9ad4\u72c0\u6cc1\u8b8a\u5dee<\/strong><\/span>\u3002<\/p>\n<p>\u958b\u59cb\u65b7\u98df\u524d\uff0c\u8acb\u52d9\u5fc5\u5148\u8aee\u8a62\u4f60\u7684\u5bb6\u5ead\u91ab\u5e2b\u3002<\/p>\n<p>\u5065\u5eb7\u6aa2\u67e5\u6709\u5728\u610f\u7684\u6578\u503c\u7684\u4eba\uff0c\u4e5f\u4e0d\u8981\u81ea\u884c\u5224\u65b7\u5c31\u958b\u59cb\uff0c\u5148\u807d\u807d\u5c08\u696d\u4eba\u58eb\u7684\u610f\u898b\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<h2>\u95dc\u65bc\u51fa\u5dee\u671f\u9593\u3001\u4e0a\u73ed\u65cf\u65b7\u98df\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u61c9\u916c\u6642\u88ab\u52f8\u9152\uff0c\u65b7\u98df\u671f\u9593\u4e5f\u53ef\u4ee5\u559d\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5728\u65b7\u98df\u671f\u9593\uff08\u9032\u98df\u6642\u6bb5\u4ee5\u5916\uff09\u651d\u53d6\u9152\u7cbe\uff0c\u56b4\u683c\u4f86\u8aaa\u7b49\u65bc\u4e2d\u65b7\u4e86\u65b7\u98df\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5982\u679c\u662f\u5de5\u4f5c\u4e0a\u7684\u4eba\u60c5\u63a8\u4e0d\u6389\uff0c\u8acb\u628a\u91cf\u63a7\u5236\u5728\u6700\u5c11\uff0c\u4e26\u9760\u5ef6\u9577\u9694\u5929\u65e9\u4e0a\u7684\u65b7\u98df\u6642\u9593\u4f86\u8abf\u6574\u3002<\/p>\n<p>\u6bd4\u8d77\u91a3\u985e\u591a\u7684\u5564\u9152\uff0c\u96f6\u91a3\u7684Highball\uff08\u5a01\u58eb\u5fcc\u8607\u6253\uff09\u6216\u71d2\u914e\u52a0\u51b0\uff0c\u5c0d\u8840\u7cd6\u503c\u7684\u5f71\u97ff\u8f03\u5c0f\uff0c\u6bd4\u8f03\u63a8\u85a6\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u4e0d\u5403\u65e9\u9910\u6490\u5f97\u904e\u4e0a\u5348\u7684\u6703\u8b70\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7fd2\u6163\u524d\u76841\uff5e2\u9031\u53ef\u80fd\u6703\u6709\u9ede\u8f9b\u82e6\uff0c\u4f46\u4e00\u65e6\u7fd2\u6163\u4e86\uff0c\u53cd\u800c\u80fd\u4ee5\u6bd4\u5403\u65e9\u9910\u6642\u66f4\u5c08\u6ce8\u7684\u72c0\u614b\u53c3\u52a0\u6703\u8b70\u3002<\/p>\n<p>\u91cd\u9ede\u662f\u5584\u7528\u9ed1\u5496\u5561\uff0c\u4e26\u559d\u8db3\u5920\u7684\u6c34\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u51fa\u570b\u51fa\u5dee\u6709\u6642\u5dee\u6642\u8a72\u600e\u9ebc\u61c9\u5c0d\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6709\u6642\u5dee\u6642\u4e0d\u8981\u914d\u5408\u7576\u5730\u6642\u9593\uff0c\u7528<span class=\"marker-thickYellow\"><strong>\u300c\u8d77\u5e8a\u5f8c4\uff5e6\u5c0f\u6642\u5167\u4e0d\u5403\u6771\u897f\u300d\u9019\u500b\u7c21\u55ae\u7684\u898f\u5247<\/strong><\/span>\u4f86\u61c9\u5c0d\uff0c\u662f\u6700\u5bb9\u6613\u505a\u5230\u7684\u3002<\/p>\n<p>\u9019\u4e5f\u6709\u52a9\u65bc\u91cd\u8a2d\u751f\u7406\u6642\u9418\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u6642\u8166\u888b\u660f\u6c89\uff0c\u6703\u4e0d\u6703\u5728\u6703\u8b70\u4e0a\u6d3e\u4e0d\u4e0a\u7528\u5834\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u65b7\u98df\u521d\u671f\uff081\uff5e2\u9031\uff09\u53ef\u80fd\u6703\u51fa\u73fe\u9019\u985e\u75c7\u72c0\u3002<\/p>\n<p>\u7fd2\u6163\u4e4b\u5f8c\uff0c\u53cd\u800c\u6703\u5728\u65b7\u98df\u671f\u9593\u982d\u8166\u66f4\u6e05\u6670\u3002<\/p>\n<p>\u521d\u671f\u8acb\u628a\u65b7\u98df\u6642\u9593\u8a2d\u5b9a\u5f97\u77ed\u4e00\u9ede\uff0c<span class=\"marker-thickBlue\"><strong>\u91cd\u8981\u6703\u8b70\u7684\u524d\u4e00\u5929\u4e5f\u4e0d\u8981\u52c9\u5f37\u9577\u6642\u9593\u65b7\u98df<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u7528\u65b7\u98df\uff0c\u8b93\u5fd9\u788c\u7684\u4e0a\u73ed\u65cf\u4e5f\u80fd\u517c\u9867\u5065\u5eb7\u8207\u5de5\u4f5c<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-business-zh-img3-ls.jpg\" alt=\"\u517c\u9867\u5de5\u4f5c\u8207\u5065\u5eb7\u7684\u4e0a\u73ed\u65cf\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Mikhail Nilov \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65b7\u98df\u662f\u300c\u53ea\u8981\u5275\u9020\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d\uff0c\u6975\u70ba\u7c21\u55ae\u7684\u5065\u5eb7\u65b9\u6cd5\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u7279\u5225\u6e96\u5099\uff0c\u4e5f\u4e0d\u9700\u8981\u7279\u5225\u7684\u98df\u6750\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u5c31\u7b97\u5728\u51fa\u5dee\u3001\u5c31\u7b97\u6709\u61c9\u916c\u3001\u5c31\u7b97\u8981\u52a0\u73ed\u5230\u6df1\u591c\uff0c\u65b7\u98df\u90fd\u80fd\u6301\u7e8c\u4e0b\u53bb<\/strong><\/span>\u3002<\/p>\n<p>\u91cd\u8981\u7684<span class=\"marker-thickYellow\"><strong>\u4e0d\u662f\u300c\u505a\u5230\u5b8c\u7f8e\u300d\uff0c\u800c\u662f\u300c\u5728\u505a\u5f97\u5230\u7684\u7bc4\u570d\u5167\u6301\u7e8c\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u8acb\u5f9e\u660e\u5929\u65e9\u4e0a\u958b\u59cb\uff0c\u8a66\u8457\u8df3\u904e\u65e9\u9910\u3002<\/p>\n<p>\u5149\u662f\u9019\u6a23\uff0c\u4f60\u7684\u65b7\u98df\u5de5\u4f5c\u751f\u6d3b\u5c31\u8e0f\u51fa\u4e86\u7b2c\u4e00\u6b65\u3002<\/p>\n<p>\u5148\u5728\u6c92\u6709\u51fa\u5dee\u7684\u5e73\u65e5\u8a66\u4e00\u9031\uff0c\u7b49\u8eab\u9ad4\u7fd2\u6163\u5f8c\u518d\u5e36\u9032\u51fa\u5dee\u671f\u9593\uff0c\u6703\u6bd4\u8f03\u9806\u5229\u3002<\/p>\n<p>\u7fd2\u6163\u4e4b\u5f8c\uff0c\u4f60\u61c9\u8a72\u6703\u767c\u73fe\uff0c\u8d8a\u662f\u51fa\u5dee\u591a\u7684\u5fd9\u788c\u6642\u671f\uff0c\u8eab\u9ad4\u72c0\u6cc1\u53cd\u800c\u8d8a\u7a69\u5b9a\u3002<\/p>\n<p>\u60f3\u5584\u7528\u7a7a\u8179\u5c08\u5fc3\u5de5\u4f5c\u7684\u8a23\u7ac5\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-focus\/\">\u3010\u7a7a\u8179\uff1d\u6548\u7387UP\u23f3\u3011\u7a7a\u8179\u6642\u5c08\u6ce8\u529b\u6703\u63d0\u5347\u9084\u662f\u4e0b\u964d\uff1f\u8b80\u66f8\u3001\u5de5\u4f5c\u6642\u982d\u8166\u6e05\u6670\u7684\u539f\u56e0\u8207\u5584\u7528\u65b9\u6cd5<\/a>\u300d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u592a\u5fd9\u4e86\u6c92\u8fa6\u6cd5\u7ba1\u7406\u5065\u5eb7\u300d\uff0c\u662f\u6211\u8a8d\u8b58\u65b7\u98df\u4e4b\u524d\u7684\u53e3\u982d\u79aa\u3002\u4f46\u73fe\u5728\u6211\u6df1\u4fe1\uff0c\u65b7\u98df\u6b63\u662f\u70ba\u5fd9\u788c\u4e0a\u73ed\u65cf\u800c\u751f\u7684\u5065\u5eb7\u65b9\u6cd5\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-focus\/\">\u3010\u7a7a\u8179\uff1d\u6548\u7387UP\u23f3\u3011\u7a7a\u8179\u6642\u5c08\u6ce8\u529b\u6703\u63d0\u5347\u9084\u662f\u4e0b\u964d\uff1f\u8b80\u66f8\u3001\u5de5\u4f5c\u6642\u982d\u8166\u6e05\u6670\u7684\u539f\u56e0\u8207\u5584\u7528\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-21days\/\">\u3010\u544a\u5225\u4e09\u5206\u9418\u71b1\u5ea6\u3011\u990a\u6210\u65b7\u98df\u7fd2\u6163\u7684\u8a23\u7ac5\uff5c\u6700\u521d21\u5929\u6301\u7e8c\u4e0b\u53bb\u76845\u500b\u6a5f\u5236\u8207\u6bcf\u9031\u8def\u7dda\u5716<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-restart\/\">\u3010\u53d7\u632b\u4e5f\u6c92\u95dc\u4fc2\u3011\u65b7\u98df\u5931\u6557\u76845\u500b\u539f\u56e0\u8207\u91cd\u65b0\u958b\u59cb\u5c31\u80fd\u6210\u529f\u76847\u500b\u6b65\u9a5f\u3001\u5fc3\u7406\u8a23\u7ac5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/a0synRMr6CA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u8b93\u4f60\u5728\u51fa\u5dee\u671f\u9593\u4e5f\u80fd\u8f15\u9b06\u6301\u7e8c\u65b7\u98df\u7684\u5b8c\u5168\u6307\u5357\u3002\u6dfa\u986f\u6613\u61c2\u5730\u8aaa\u660e\u65b7\u98df\u70ba\u4ec0\u9ebc\u9069\u5408\u5fd9\u788c\u7684\u4e0a\u73ed\u65cf\u3001\u4e0d\u540c\u985e\u578b\u7684\u65b7\u98df\u65b9\u5f0f\u3001\u51fa\u5dee\u3001\u61c9\u916c\u3001\u52a0\u73ed\u5230\u6df1\u591c\u6642\u7684\u6642\u9593\u8868\u7bc4\u4f8b\u3001\u805a\u9910\u6642\u4e0d\u7834\u529f\u7684\u8a23\u7ac5\uff0c\u4ee5\u53ca\u98db\u6a5f\u4e0a\u8207\u6642\u5dee\u7684\u5c0d\u7b56\u548c\u6ce8\u610f\u4e8b\u9805\u3002<\/p>\n","protected":false},"author":1,"featured_media":287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[291,301,72,332,11],"class_list":["post-268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-291","tag-301","tag-72","tag-332","tag-11"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":5,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":1070,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/268\/revisions\/1070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/287"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}