{"id":263,"date":"2026-04-23T09:00:00","date_gmt":"2026-04-23T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=263"},"modified":"2026-10-23T02:07:17","modified_gmt":"2026-10-22T18:07:17","slug":"fasting-restart","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-restart\/","title":{"rendered":"\u3010\u53d7\u632b\u4e5f\u6c92\u95dc\u4fc2\u3011\u65b7\u98df\u5931\u6557\u76845\u500b\u539f\u56e0\u8207\u91cd\u65b0\u958b\u59cb\u5c31\u80fd\u6210\u529f\u76847\u500b\u6b65\u9a5f\u3001\u5fc3\u7406\u8a23\u7ac5"},"content":{"rendered":"<p>\u300c\u53c8\u5077\u61f6\u6c92\u505a\u65b7\u98df\u4e86\u2026\u2026\u300d<\/p>\n<p>\u300c\u53c8\u662f\u4e09\u5206\u9418\u71b1\u5ea6\u5c31\u7d50\u675f\u4e86\u3002\u6211\u771f\u6c92\u7528\u3002\u300d<\/p>\n<p>\u66fe\u7d93\u5728\u65b7\u98df\u4e0a\u53d7\u632b\u7684\u4eba\uff0c\u8acb\u653e\u5fc3\u3002<\/p>\n<p>\u65b7\u98df\u53d7\u632b\uff0c\u4e26\u4e0d\u662f\u56e0\u70ba\u610f\u5fd7\u529b\u8584\u5f31\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53ea\u662f\u505a\u6cd5\u548c\u5fc3\u7406\u6e96\u5099\u9084\u6c92\u5230\u4f4d\u800c\u5df2<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u8981\u544a\u8a34\u4f60\uff0c\u5728\u65b7\u98df\u53d7\u632b\u4e4b\u5f8c\u78ba\u5be6\u91cd\u65b0\u51fa\u767c\u7684<span class=\"marker-thickYellow\"><strong>\u5fc3\u7406\u65b9\u6cd5\u82077\u500b\u884c\u52d5\u6b65\u9a5f<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u525b\u958b\u59cb\u65b7\u98df\u7684\u6642\u5019\uff0c\u4e5f\u53d7\u632b\u904e\u597d\u5e7e\u6b21\u3002\u751a\u81f3\u66fe\u7d93\u60f3\u904e\u300c\u53cd\u6b63\u6211\u5c31\u662f\u505a\u4e0d\u5230\u300d\u3002\u4f46\u73fe\u5728\u56de\u982d\u770b\uff0c\u6bcf\u4e00\u6b21\u53d7\u632b\uff0c\u6211\u90fd\u6162\u6162\u6478\u7d22\u51fa\u66f4\u9069\u5408\u81ea\u5df1\u7684\u505a\u6cd5\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u53d7\u632b\u7684\u771f\u6b63\u539f\u56e0\u662f\u4ec0\u9ebc<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-restart-zh-r1.jpg\" alt=\"\u65b7\u98df\u91cd\u65b0\u958b\u59cb\u3001\u627e\u56de\u52d5\u529b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kindel Media \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u53d7\u632b\u7684\u539f\u56e0\u4e0d\u662f\u300c\u610f\u5fd7\u529b\u8584\u5f31\u300d<\/h3>\n<p>\u65b7\u98df\u5931\u6557\u7684\u4eba\uff0c\u5927\u591a\u662f\u56e0\u70ba\u4ee5\u4e0b\u5176\u4e2d\u4e00\u9805\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u2460\u76ee\u6a19\u8a2d\u5b9a\u592a\u9ad8<\/strong><\/span>\uff1a\u4e00\u958b\u59cb\u5c31\u6311\u623016\u5c0f\u6642\u65b7\u98df\uff0c\u8eab\u9ad4\u8ddf\u4e0d\u4e0a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2461\u4e0d\u77e5\u9053\u5982\u4f55\u61c9\u5c0d\u98e2\u9913\u611f<\/strong><\/span>\uff1a\u4e0d\u77e5\u9053\u53ef\u4ee5\u7528\u6c34\u6216\u5496\u5561\u7de9\u89e3\u98e2\u9913\uff0c\u7d50\u679c\u5fcd\u4e0d\u4f4f\u5403\u4e86\u6771\u897f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2462\u300c\u5b8c\u7f8e\u4e3b\u7fa9\u300d\u6210\u4e86\u963b\u7919<\/strong><\/span>\uff1a\u53ea\u5931\u6557\u4e86\u4e00\u6b21\uff0c\u5c31\u89ba\u5f97\u300c\u5df2\u7d93\u4e0d\u884c\u4e86\u300d\u800c\u653e\u68c4<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2463\u6c92\u6709\u61c9\u5c0d\u7a81\u767c\u72c0\u6cc1\u7684\u5c0d\u7b56<\/strong><\/span>\uff1a\u9047\u5230\u805a\u9910\u3001\u65c5\u884c\u3001\u8eab\u9ad4\u4e0d\u9069\u7b49\u7121\u6cd5\u65b7\u98df\u7684\u65e5\u5b50\u6642\uff0c\u6c92\u6709\u4e8b\u5148\u6c7a\u5b9a\u8a72\u600e\u9ebc\u505a<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2464\u53ea\u9760\u52d5\u529b\u6490\u8457<\/strong><\/span>\uff1a\u4f9d\u8cf4\u300c\u6709\u5e79\u52c1\u5c31\u7e7c\u7e8c\u300d\u9019\u7a2e\u4e0d\u7a69\u5b9a\u7684\u52d5\u529b\u4f86\u6e90<\/li>\n<\/ul>\n<\/div>\n<p>\u53ea\u8981\u5176\u4e2d\u4efb\u4f55\u4e00\u9805\u8b93\u4f60\u89ba\u5f97\u5fc3\u6709\u621a\u621a\u7109\uff0c\u90a3\u5c31\u662f\u4f60\u53d7\u632b\u7684\u539f\u56e0\u3002<\/p>\n<p>\u53cd\u904e\u4f86\u8aaa\uff0c<span class=\"marker-thickPink\"><strong>\u53ea\u8981\u627e\u51fa\u539f\u56e0\uff0c\u91cd\u65b0\u958b\u59cb\u6642\u5c31\u4e0d\u6703\u91cd\u8e48\u8986\u8f4d<\/strong><\/span>\u3002<\/p>\n<p>\u8a31\u591a\u958b\u59cb\u65b0\u7fd2\u6163\u7684\u4eba\u6703\u5728\u9014\u4e2d\u653e\u68c4\uff0c\u9019\u5728\u7fd2\u6163\u990a\u6210\u7684\u9818\u57df\u61c9\u8a72\u662f\u5ee3\u70ba\u4eba\u77e5\u7684\u4e8b\u3002<\/p>\n<h3>\u53d7\u632b\u7684\u539f\u56e0\u53ef\u4ee5\u5206\u6210\u300c\u958b\u59cb\u7684\u65b9\u5f0f\u300d\u548c\u300c\u4e8b\u524d\u6e96\u5099\u300d\u5169\u985e<\/h3>\n<p>\u628a\u90195\u500b\u539f\u56e0\u6574\u7406\u4e00\u4e0b\uff0c\u2460\u2461\u5c6c\u65bc\u300c\u958b\u59cb\u7684\u65b9\u5f0f\u300d\u7684\u554f\u984c\uff0c\u2462\u2463\u2464\u5247\u5c6c\u65bc\u300c\u8dcc\u5012\u6642\u7684\u6e96\u5099\u300d\u7684\u554f\u984c\u3002<\/p>\n<p>\u958b\u59cb\u65b9\u5f0f\u7684\u554f\u984c\uff0c\u53ef\u4ee5\u900f\u904e\u7e2e\u77ed\u65b7\u98df\u6642\u9593\u3001\u5b78\u6703\u61c9\u5c0d\u98e2\u9913\u7684\u65b9\u6cd5\u4f86\u89e3\u6c7a\u3002<\/p>\n<p>\u6e96\u5099\u7684\u554f\u984c\uff0c<span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u4e8b\u5148\u6c7a\u5b9a\u597d\u5931\u6557\u6642\u7684\u898f\u5247\u548c\u60f3\u6cd5\uff0c\u5c31\u80fd\u5927\u5e45\u6e1b\u5c11<\/strong><\/span>\u3002<\/p>\n<p>\u5148\u4e86\u89e3\u81ea\u5df1\u662f\u5728\u54ea\u4e00\u908a\u8dcc\u5012\u7684\uff0c\u5c31\u80fd\u6e05\u695a\u77e5\u9053\u4e0b\u4e00\u6b65\u8a72\u6539\u8b8a\u4ec0\u9ebc\u3002<\/p>\n<h3>\u5148\u4e86\u89e3\u5bb9\u6613\u53d7\u632b\u7684\u6642\u6a5f<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u53d7\u632b\u4e26\u4e0d\u662f\u96a8\u6642\u90fd\u540c\u6a23\u5bb9\u6613\u767c\u751f\uff0c\u800c\u662f\u6709\u7279\u5225\u5bb9\u6613\u767c\u751f\u7684\u6642\u6a5f<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u525b\u958b\u59cb\u7684\u982d\u5e7e\u5929\uff1a\u8eab\u9ad4\u9084\u4e0d\u7fd2\u6163\u65b0\u7684\u98f2\u98df\u7bc0\u594f\uff0c\u5bb9\u6613\u5f37\u70c8\u611f\u5230\u98e2\u9913<\/li>\n<li>\u9031\u672b\u6216\u5047\u65e5\uff1a\u6642\u9593\u6bd4\u8f03\u5145\u88d5\uff0c\u7e3d\u6703\u60f3\u5403\u9ede\u4ec0\u9ebc<\/li>\n<li>\u6709\u805a\u9910\u6216\u5916\u98df\u7684\u65e5\u5b50\uff1a\u914d\u5408\u8eab\u908a\u7684\u4eba\uff0c\u9032\u98df\u6642\u9593\u5bb9\u6613\u8dd1\u6389<\/li>\n<li>\u5de5\u4f5c\u6216\u5bb6\u4e8b\u7d2f\u7a4d\u58d3\u529b\u7684\u65e5\u5b50\uff1a\u6703\u60f3\u7528\u98df\u7269\u4f86\u7642\u7652\u75b2\u52de<\/li>\n<li>\u5973\u6027\u751f\u7406\u671f\u524d\uff1a\u53d7\u8377\u723e\u8499\u5f71\u97ff\uff0c\u98df\u617e\u5bb9\u6613\u589e\u52a0<\/li>\n<\/ul>\n<\/div>\n<p>\u4e8b\u5148\u77e5\u9053\u9019\u4e9b\u6642\u6a5f\uff0c\u5c31\u80fd\u505a\u597d\u5fc3\u7406\u6e96\u5099\uff1a\u300c\u4eca\u5929\u662f\u5371\u96aa\u7684\u65e5\u5b50\uff0c\u8981\u5c0f\u5fc3\u3002\u300d<\/p>\n<p>\u5c31\u50cf\u5f9e\u5929\u6c23\u9810\u5831\u77e5\u9053\u6703\u4e0b\u96e8\uff0c\u5c31\u80fd\u5e36\u5098\u51fa\u9580\u4e00\u6a23\uff0c\u4e8b\u5148\u300c\u9810\u5831\u300d\u5bb9\u6613\u53d7\u632b\u7684\u65e5\u5b50\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<h3>\u4f5c\u8005Matsu\u7684\u53d7\u632b\u7d93\u9a57<\/h3>\n<p>\u6211\u7b2c\u4e00\u6b21\u5617\u8a66\u65b7\u98df\u6642\uff0c\u7b2c2\u5929\u665a\u4e0a\u88ab\u670b\u53cb\u7d04\u53bb\u5c45\u9152\u5c4b\uff0c\u5c31\u9019\u6a23\u653e\u68c4\u4e86\u65b7\u98df\u3002<\/p>\n<p>\u6211\u539f\u672c\u4ee5\u70ba\u300c\u5931\u6557\u4e00\u6b21\u5c31\u5b8c\u4e86\u300d\uff0c\u5f8c\u4f86\u624d\u767c\u73fe\uff0c\u5176\u5be6\u53ea\u8981\u4e8b\u5148\u8a02\u597d\u300c\u6709\u805a\u9910\u7684\u90a3\u4e00\u9031\u8981\u600e\u9ebc\u505a\u300d\u7684\u898f\u5247\u5c31\u597d\u4e86\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5c31\u662f\u56e0\u70ba\u60f3\u505a\u5230\u5b8c\u7f8e\u624d\u6703\u5931\u6557\u3002\u62b1\u8457\u300c\u4ee570\u5206\u6301\u7e8c\u4e0b\u53bb\u300d\u7684\u5fc3\u60c5\uff0c\u53cd\u800c\u610f\u5916\u5730\u80fd\u9577\u4e45\u5805\u6301\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u6703\u5c0e\u81f4\u65b7\u98df\u53d7\u632b\u7684\u8eab\u9ad4\u8a0a\u865f\u8207\u61c9\u5c0d\u65b9\u6cd5<\/h2>\n<h3>\u9913\u5f97\u96e3\u53d7\u6642\uff0c\u7b49\u300c\u6d6a\u982d\u300d\u904e\u53bb<\/h3>\n<p>\u65b7\u98df\u53d7\u632b\u6700\u5e38\u898b\u7684\u5c0e\u706b\u7dda\uff0c\u5c31\u662f\u5f37\u70c8\u7684\u98e2\u9913\u611f\u3002<\/p>\n<p>\u64da\u8aaa\u98e2\u9913\u611f\u4e26\u4e0d\u6703\u4e00\u76f4\u6301\u7e8c\u589e\u5f37\uff0c\u800c\u662f\u50cf\u6d77\u6d6a\u4e00\u6a23\uff0c\u6642\u5f37\u6642\u5f31\u5730\u53cd\u8986\u51fa\u73fe\u3002<\/p>\n<p>\u7576\u98e2\u9913\u7684\u6d6a\u982d\u4f86\u8972\u6642\uff0c\u8acb\u8a66\u8457\u559d\u9ede\u6c34\u3001\u6eab\u958b\u6c34\u3001\u8336\u6216\u9ed1\u5496\u5561\uff0c\u7a0d\u5fae\u7b49\u4e00\u6bb5\u6642\u9593\u3002<\/p>\n<p>\u4e0d\u8981\u5728\u89ba\u5f97\u300c\u809a\u5b50\u9913\u4e86\u300d\u7684\u90a3\u4e00\u523b\u5c31\u5403\u6771\u897f\uff0c\u800c\u662f<span class=\"marker-thickYellow\"><strong>\u990a\u6210\u7b49\u6d6a\u982d\u904e\u53bb\u7684\u7fd2\u6163<\/strong><\/span>\uff0c\u8ddf\u98e2\u9913\u611f\u76f8\u8655\u5c31\u6703\u8f15\u9b06\u8a31\u591a\u3002<\/p>\n<p>\u9664\u4e86\u559d\u98f2\u6599\u4e4b\u5916\uff0c\u7a0d\u5fae\u6563\u500b\u6b65\u3001\u5237\u7259\u3001\u559d\u6c23\u6ce1\u6c34\u3001\u5c08\u5fc3\u8655\u7406\u773c\u524d\u7684\u5de5\u4f5c\u7b49\u884c\u52d5\uff0c\u4e5f\u80fd\u6709\u6548\u8f49\u79fb\u5c0d\u98e2\u9913\u7684\u6ce8\u610f\u529b\u3002<\/p>\n<p>\u4e0d\u8981\u628a\u98e2\u9913\u7576\u6210\u300c\u5fc5\u9808\u5fcd\u8010\u7684\u6771\u897f\u300d\uff0c\u800c\u662f\u7576\u6210\u300c\u53ef\u4ee5\u6490\u904e\u53bb\u7684\u6771\u897f\u300d\uff0c\u5fc3\u60c5\u5c31\u6703\u8f15\u9b06\u5f88\u591a\u3002<\/p>\n<h3>\u51fa\u73fe\u982d\u75db\u3001\u5026\u6020\u3001\u7169\u8e81\u6642\u7684\u61c9\u5c0d\u65b9\u6cd5<\/h3>\n<p>\u9084\u4e0d\u7fd2\u6163\u65b7\u98df\u7684\u6642\u5019\uff0c\u9664\u4e86\u98e2\u9913\u4e4b\u5916\uff0c\u4e5f\u53ef\u80fd\u6703\u611f\u5230\u982d\u75db\u3001\u5026\u6020\u6216\u7169\u8e81\u3002<\/p>\n<div class=\"ep-box 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class=\"marker-thickBlue\"><strong>\u4fdd\u8b77\u8eab\u9ad4\u7684\u6b63\u78ba\u5224\u65b7<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u6709\u6162\u6027\u75be\u75c5\u7684\u4eba\u3001\u6b63\u5728\u670d\u85e5\u7684\u4eba\u3001\u61f7\u5b55\u6216\u54fa\u4e73\u4e2d\u7684\u4eba\u3001\u767c\u80b2\u671f\u7684\u5b69\u5b50\uff0c\u8acb\u4e0d\u8981\u81ea\u884c\u5224\u65b7\u958b\u59cb\u65b7\u98df\uff0c\u52d9\u5fc5\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n<h3>\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u66b4\u98f2\u66b4\u98df\u4e5f\u53ef\u80fd\u5c0e\u81f4\u53d7\u632b<\/h3>\n<p>\u505c\u6b62\u65b7\u98df\u5f8c\u4e00\u53e3\u6c23\u5403\u592a\u591a\uff0c\u7136\u5f8c\u6cae\u55aa\u5730\u89ba\u5f97\u300c\u6211\u679c\u7136\u4e0d\u884c\u300d\u7684\u60c5\u6cc1\u4e5f\u4e0d\u5c11\u898b\u3002<\/p>\n<p>\u9577\u6642\u9593\u7a7a\u8179\u5f8c\u5927\u91cf\u5403\u751c\u98df\u6216\u6cb9\u81a9\u7684\u98df\u7269\uff0c<span 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class=\"marker-thickYellow\"><strong>\u300c\u9032\u98df\u6642\u9593\u5403\u4ec0\u9ebc\u300d<\/strong><\/span>\u3002<\/p>\n<h2>\u91cd\u65b0\u958b\u59cb\u5c31\u80fd\u6210\u529f\u76847\u500b\u6b65\u9a5f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-restart-zh-r2.jpg\" alt=\"\u5fc3\u7406\u3001\u5fc3\u614b\u3001\u6210\u9577\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ann H \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6b65\u9a5f1\uff1a\u628a\u53d7\u632b\u8996\u70ba\u300c\u6536\u96c6\u8cc7\u6599\u300d<\/h3>\n<p>\u505c\u6b62\u8cac\u602a\u53d7\u632b\u7684\u81ea\u5df1\uff0c\u91cd\u65b0\u628a\u5b83\u770b\u6210<span class=\"marker-thickYellow\"><strong>\u300c\u5b78\u7fd2\u539f\u56e0\u662f\u4ec0\u9ebc\u7684\u6a5f\u6703\u300d<\/strong><\/span>\u5427\u3002<\/p>\n<p>\u53ea\u8981\u628a\u300c\u70ba\u4ec0\u9ebc\u6c92\u80fd\u5805\u6301\u4e0b\u53bb\u300d\u5beb\u5728\u7d19\u4e0a\uff0c\u4e0b\u4e00\u6b21\u6210\u529f\u7684\u6a5f\u7387\u5c31\u6703\u5927\u5e45\u63d0\u5347\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u4ec0\u9ebc\u6642\u5019\uff1a\u661f\u671f\u5e7e\u7684\u5e7e\u9ede\u5de6\u53f3\u5403\u4e86\u6771\u897f<\/li>\n<li>\u5728\u54ea\u88e1\uff1a\u5bb6\u88e1\u3001\u516c\u53f8\u3001\u8d85\u5546\u3001\u805a\u9910\u7b49<\/li>\n<li>\u5403\u4e86\u4ec0\u9ebc\uff1a\u96f6\u98df\u3001\u751c\u9eb5\u5305\u3001\u5bb5\u591c\u7684\u62c9\u9eb5\u7b49<\/li>\n<li>\u7576\u6642\u7684\u5fc3\u60c5\uff1a\u809a\u5b50\u9913\u3001\u5f88\u7d2f\u3001\u5f88\u7169\u8e81\u7b49<\/li>\n<\/ul>\n<\/div>\n<p>\u5beb\u4e0b\u4f86\u4e4b\u5f8c\uff0c\u61c9\u8a72\u5c31\u80fd\u770b\u51fa\u300c\u7d2f\u7684\u665a\u4e0a\u5bb9\u6613\u5403\u96f6\u98df\u300d\u4e4b\u985e\u7684\u81ea\u8eab\u6a21\u5f0f\u3002<\/p>\n<p>\u77e5\u9053\u6a21\u5f0f\u4e4b\u5f8c\uff0c\u5c31\u80fd\u91dd\u5c0d\u90a3\u500b\u60c5\u5883\u64ec\u5b9a\u5c0d\u7b56\uff0c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u91cd\u8e48\u8986\u8f4d\u3002<\/p>\n<h3>\u6b65\u9a5f2\uff1a\u628a\u65b7\u98df\u6642\u9593\u300c\u964d\u4e00\u7d1a\u300d\u518d\u91cd\u65b0\u958b\u59cb<\/h3>\n<p>\u5982\u679c\u662f\u572816\u5c0f\u6642\u65b7\u98df\u53d7\u632b\uff0c\u4e0b\u6b21\u5c31\u5f9e12\uff5e14\u5c0f\u6642\u91cd\u65b0\u958b\u59cb\u3002<\/p>\n<p><span 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class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u6709\u805a\u9910\u7684\u65e5\u5b50\uff1a\u53ea\u5728\u9694\u5929\u65e9\u4e0a\u5ef6\u9577\u65b7\u98df\u6642\u9593\uff08\u4f8b\uff1a\u9694\u5929\u65e9\u4e0a10\u9ede\u524d\u4e0d\u5403\u6771\u897f\uff09<\/li>\n<li>\u65c5\u884c\u671f\u9593\uff1a\u653e\u5bec\u70ba12\u5c0f\u6642\u65b7\u98df<\/li>\n<li>\u8eab\u9ad4\u4e0d\u9069\u6642\uff1a\u5b8c\u5168\u66ab\u505c\u65b7\u98df\u4e5fOK<\/li>\n<li>\u751f\u7406\u671f\u524d\u5f8c\uff08\u5973\u6027\uff09\uff1a\u7e2e\u77ed\u70ba12\uff5e14\u5c0f\u6642\u4e5fOK<\/li>\n<\/ul>\n<\/div>\n<h3>\u6b65\u9a5f5\uff1a\u5efa\u7acb\u300c\u91cd\u65b0\u958b\u59cb\u7684\u5100\u5f0f\u300d<\/h3>\n<p>\u628a\u53d7\u632b\u9694\u5929\u7684\u884c\u52d5\u8b8a\u6210\u56fa\u5b9a\u6d41\u7a0b\u3002<\/p>\n<p>\u4f8b\u5982\u300c\u53d7\u632b\u7684\u8a71\uff0c\u9694\u5929\u65e9\u4e0a\u4e00\u908a\u559d\u9ed1\u5496\u5561\uff0c\u4e00\u908a\u628a\u65b7\u98df\u8ffd\u8e64App\u91cd\u8a2d\u300d\uff0c<br \/>\u8a23\u7ac5\u5c31\u662f<span class=\"marker-thickYellow\"><strong>\u628a\u91cd\u65b0\u958b\u59cb\u8b8a\u6210\u300c\u65e5\u5e38\u4f8b\u884c\u516c\u4e8b\u300d\uff0c\u800c\u4e0d\u662f\u300c\u7279\u5225\u7684\u4e8b\u300d<\/strong><\/span>\u3002<\/p>\n<h3>\u6b65\u9a5f6\uff1a\u653e\u4e0b\u300c\u5b8c\u7f8e\u4e3b\u7fa9\u300d\uff0c\u5207\u63db\u6210\u300c\u6253\u64ca\u7387\u601d\u7dad\u300d<\/h3>\n<p>\u68d2\u7403\u6253\u8005\u625310\u6b21\u53ea\u8981\u64ca\u51fa3\u652f\u5b89\u6253\uff0c\u5c31\u88ab\u8a8d\u70ba\u662f\u300c\u512a\u79c0\u300d\u7684\u3002<\/p>\n<p>\u65b7\u98df\u4e5f\u4e00\u6a23\uff0c30\u5929\u88e1\u6210\u529f25\u5929\u5c31\u5f88\u8db3\u5920\u4e86\u3002<\/p>\n<p>\u505c\u6b62\u300c\u5168\u6709\u6216\u5168\u7121\u300d\u7684\u60f3\u6cd5\uff0c\u5207\u63db\u6210\u300c\u9019\u9031\u6210\u529f\u4e86\u5e7e\u5929\u300d\u7684\u6253\u64ca\u7387\u601d\u7dad\u5427\u3002<\/p>\n<h3>\u6b65\u9a5f7\uff1a\u300c\u5ba3\u544a\u300d\u91cd\u65b0\u958b\u59cb<\/h3>\n<p>\u5728\u793e\u7fa4\u5a92\u9ad4\u6216\u5c0d\u65b7\u98df\u5925\u4f34\u5ba3\u544a\u300c\u4eca\u5929\u8d77\u91cd\u65b0\u958b\u59cb\uff01\u300d\uff0c<span class=\"marker-thickPink\"><strong>\u793e\u6703\u627f\u8afe\u6548\u61c9<\/strong><\/span>\u5c31\u6703\u767c\u63ee\u4f5c\u7528\uff0c\u5927\u5e45\u63d0\u9ad8\u6301\u7e8c\u7387\u3002<\/p>\n<p>\u6bd4\u8d77\u4e00\u500b\u4eba\u9ed8\u9ed8\u91cd\u65b0\u6311\u6230\uff0c\u544a\u8a34\u5225\u4eba\u6703\u8b93\u4f60\u66f4\u5bb9\u6613\u5805\u6301\u597d\u5e7e\u500d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u53d7\u632b\u6642\uff0c\u6700\u91cd\u8981\u7684\u662f\u51b7\u975c\u5206\u6790\u300c\u70ba\u4ec0\u9ebc\u5931\u6557\u300d\u3002\u6191\u60c5\u7dd2\u5c31\u6c7a\u5b9a\u300c\u4e0d\u505a\u4e86\uff01\u300d\uff0c\u662f\u6700\u53ef\u60dc\u7684\u9078\u64c7\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u91cd\u65b0\u958b\u59cb\u5f8c\u4e0d\u518d\u53d7\u632b\u7684\u5fc3\u7406\u6280\u5de7<\/h2>\n<h3>\u7528\u5c0f\u5c0f\u7684\u6210\u529f\u7d93\u9a57\u57f9\u990a\u300c\u81ea\u6211\u6548\u80fd\u611f\u300d<\/h3>\n<p>\u300c\u6211\u505a\u5f97\u5230\u300d\u7684\u611f\u89ba\uff08\u81ea\u6211\u6548\u80fd\u611f\uff09\uff0c\u662f\u9760\u7d2f\u7a4d\u5c0f\u5c0f\u7684\u6210\u529f\u7d93\u9a57\u57f9\u990a\u51fa\u4f86\u7684\u3002<\/p>\n<p>\u91cd\u65b0\u958b\u59cb\u5f8c\uff0c\u8acb\u628a\u7b2c\u4e00\u500b\u76ee\u6a19\u8a2d\u5b9a\u70ba\u300c\u53ea\u8981\u4eca\u5929\u90191\u5929\u6301\u7e8c\u4e0b\u53bb\u300d\u3002<\/p>\n<p>\u9054\u62101\u5929\u5f8c\uff0c\u518d\u4e00\u9ede\u4e00\u9ede\u5ef6\u9577\u52302\u5929\u30013\u5929\u3002<\/p>\n<h3>\u4e86\u89e3\u300c\u5bb3\u6015\u5931\u6557\u7684\u5927\u8166\u300d\u7684\u904b\u4f5c\u6a5f\u5236<\/h3>\n<p>\u4eba\u985e\u7684\u5927\u8166\u6709\u4e00\u7a2e\u300c\u640d\u5931\u898f\u907f\u504f\u8aa4\u300d\uff0c\u5c0d\u640d\u5931\u7684\u611f\u53d7\u5927\u7d04\u662f\u5c0d\u7372\u5f97\u76842\u500d\u3002<\/p>\n<p>\u4e4b\u6240\u4ee5\u6703\u5f37\u70c8\u611f\u53d7\u5230\u300c\u65b7\u98df\u5077\u61f6\u4e861\u5929\u300d\u7684\u640d\u5931\u611f\uff0c\u5c31\u662f\u9019\u500b\u539f\u56e0\uff1b\u5be6\u969b\u4e0a\uff0c\u5077\u61f61\u5929\u9020\u6210\u7684\u50b7\u5bb3\u5fae\u4e4e\u5176\u5fae\u3002<\/p>\n<p>\u8b93\u6211\u5011\u7df4\u7fd2<span class=\"marker-thickYellow\"><strong>\u628a\u60c5\u7dd2\u53cd\u61c9\u548c\u5be6\u969b\u50b7\u5bb3\u5206\u958b\u4f86\u601d\u8003<\/strong><\/span>\u5427\u3002<\/p>\n<h3>\u7528\u300c\u57f7\u884c\u610f\u5716\u300d\u8b93\u91cd\u65b0\u958b\u59cb\u5177\u9ad4\u5316<\/h3>\n<p>\u5fc3\u7406\u5b78\u7814\u7a76\u767c\u73fe\uff0c\u4e8b\u5148\u5177\u9ad4\u6c7a\u5b9a\u300c\u4f55\u6642\u3001\u4f55\u5730\u3001\u5982\u4f55\u505a\u300d\uff0c\u80fd\u5927\u5e45\u63d0\u9ad8\u884c\u52d5\u7684\u57f7\u884c\u7387\uff08\u57f7\u884c\u610f\u5716\uff09\u3002<\/p>\n<p>\u50cf\u662f\u300c\u4eca\u665a21\u9ede\u958b\u59cb\u91cd\u65b0\u65b7\u98df\u300d\u300c\u660e\u5929\u65e9\u9910\u53ea\u559d\u9ed1\u5496\u5561\u300d\u9019\u6a23\uff0c<span class=\"marker-thickYellow\"><strong>\u5177\u9ad4\u6c7a\u5b9a\u91cd\u65b0\u958b\u59cb\u7684\u65e5\u671f\u6642\u9593\u8207\u65b9\u6cd5<\/strong><\/span>\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<h3>\u8207\u5176\u9760\u5e79\u52c1\uff0c\u4e0d\u5982\u4f9d\u9760\u300c\u5982\u679c\uff5e\uff0c\u5c31\u9019\u6a23\u505a\u300d\u7684\u6a5f\u5236<\/h3>\n<p>\u5e79\u52c1\u5c31\u50cf\u5929\u6c23\u4e00\u6a23\u591a\u8b8a\uff0c\u4e0d\u6703\u6bcf\u5929\u90fd\u4e00\u6a23\u5145\u8db3\u3002<\/p>\n<p>\u9019\u6642\u6d3e\u5f97\u4e0a\u7528\u5834\u7684\uff0c\u5c31\u662f\u7528\u300c\u5982\u679c\u3007\u3007\uff0c\u5c31\u25b3\u25b3\u300d\u7684\u5f62\u5f0f\uff0c\u4e8b\u5148\u6c7a\u5b9a\u597d\u884c\u52d5\u7684\u65b9\u6cd5\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u5982\u679c\u665a\u4e0a\u809a\u5b50\u9913\u4e86\uff0c\u5c31\u559d\u4e00\u676f\u6c23\u6ce1\u6c34\u6216\u71b1\u8336<\/li>\n<li>\u5982\u679c\u60f3\u9806\u8def\u53bb\u8d85\u5546\uff0c\u5c31\u53ea\u8cb7\u98f2\u6599\u7136\u5f8c\u99ac\u4e0a\u96e2\u958b<\/li>\n<li>\u5982\u679c\u7169\u8e81\u5230\u60f3\u5403\u6771\u897f\uff0c\u5c31\u5148\u5230\u5916\u9762\u8d705\u5206\u9418\u770b\u770b<\/li>\n<\/ul>\n<\/div>\n<p>\u6709\u4e86\u9019\u4e9b\u898f\u5247\uff0c\u7576\u4e0b\u5c31\u4e0d\u9700\u8981\u7336\u8c6b\u6216\u7169\u60f1\uff0c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u53d7\u5e79\u52c1\u5de6\u53f3\u3002<\/p>\n<p>\u5c31\u50cf\u4e0d\u662f\u9760\u300c\u5e79\u52c1\u300d\u9019\u5177\u4e0d\u7a69\u5b9a\u7684\u5f15\u64ce\uff0c\u800c\u662f\u5728<span class=\"marker-thickYellow\"><strong>\u300c\u6a5f\u5236\u300d\u9019\u689d\u7a69\u5b9a\u7684\u8ecc\u9053<\/strong><\/span>\u4e0a\u5954\u99b3\u3002<\/p>\n<h3>\u8207\u5176\u8cac\u602a\u81ea\u5df1\uff0c\u4e0d\u5982\u5c0d\u81ea\u5df1\u8aaa\u300c\u6eab\u67d4\u7684\u8a71\u300d<\/h3>\n<p>\u56b4\u53b2\u8cac\u602a\u5931\u6557\u7684\u81ea\u5df1\uff0c\u53cd\u800c\u6703\u8b93\u300c\u53cd\u6b63\u505a\u4e0d\u5230\u300d\u7684\u5fc3\u60c5\u66f4\u5f37\u70c8\uff0c\u96e2\u91cd\u65b0\u958b\u59cb\u8d8a\u4f86\u8d8a\u9060\u3002<\/p>\n<p>\u5982\u679c\u670b\u53cb\u72af\u4e86\u540c\u6a23\u7684\u932f\uff0c\u4f60\u61c9\u8a72\u6703\u5c0d\u4ed6\u8aaa\u300c\u7e3d\u6709\u9019\u7a2e\u65e5\u5b50\u561b\uff0c\u518d\u958b\u59cb\u5c31\u597d\u300d\u5427\u3002<\/p>\n<p>\u8acb\u628a\u9019\u53e5\u8a71\u4e5f\u9001\u7d66\u81ea\u5df1\u3002<\/p>\n<p>\u5c0d\u81ea\u5df1\u6eab\u67d4\u4e0d\u662f\u5bf5\u6eba\uff0c\u800c\u662f\u518d\u6b21\u7ad9\u8d77\u4f86\u7684\u91cd\u8981\u6e96\u5099\u3002<\/p>\n<p>\u5728\u5931\u6557\u90a3\u5929\u7684\u665a\u4e0a\uff0c\u5149\u662f\u8aaa\u51fa\u53e3\u300c\u4eca\u5929\u96d6\u7136\u4e0d\u9806\u5229\uff0c\u660e\u5929\u518d\u8a66\u8a66\u770b\u300d\uff0c\u4e5f\u80fd\u8b93\u5fc3\u60c5\u6bd4\u8f03\u5bb9\u6613\u8f49\u63db\u3002<\/p>\n<p>\u4e5f\u6709\u4e00\u7a2e\u60f3\u6cd5\u8a8d\u70ba\uff0c\u7fd2\u6163\u80fd\u5426\u990a\u6210\uff0c\u4e0d\u662f\u53d6\u6c7a\u65bc\u300c\u6301\u7e8c\u4e86\u5e7e\u5929\u300d\uff0c\u800c\u662f\u53d6\u6c7a\u65bc<span class=\"marker-thickPink\"><strong>\u80fd\u91cd\u8907\u5e7e\u6b21\u4e09\u5206\u9418\u71b1\u5ea6<\/strong><\/span>\u3002<\/p>\n<h2>\u6253\u9020\u4e0d\u6613\u53d7\u632b\u7684\u65b7\u98df\u74b0\u5883\u8207\u898f\u5247<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-restart-zh-r1.jpg\" alt=\"\u6253\u9020\u4e0d\u6613\u5728\u65b7\u98df\u4e0a\u53d7\u632b\u7684\u74b0\u5883\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Kindel Media \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u628a\u8a98\u60d1\u79fb\u5230\u300c\u770b\u4e0d\u898b\u7684\u5730\u65b9\u300d<\/h3>\n<p>\u5149\u9760\u610f\u5fd7\u529b\u6301\u7e8c\u6230\u52dd\u8a98\u60d1\uff0c\u5c0d\u4efb\u4f55\u4eba\u4f86\u8aaa\u90fd\u5f88\u56f0\u96e3\u3002<\/p>\n<p>\u6b63\u56e0\u5982\u6b64\uff0c<span class=\"marker-thickYellow\"><strong>\u6253\u9020\u4e00\u500b\u6839\u672c\u4e0d\u6703\u9047\u5230\u8a98\u60d1\u7684\u74b0\u5883\uff0c\u6301\u7e8c\u8d77\u4f86\u6703\u8f15\u9b06\u5f97\u591a<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u96f6\u98df\u548c\u751c\u9eb5\u5305\uff0c\u4e0d\u8981\u653e\u5728\u4f38\u624b\u53ef\u53ca\u6216\u4e00\u773c\u5c31\u770b\u5f97\u5230\u7684\u5730\u65b9<\/li>\n<li>\u665a\u4e0a\u628a\u5eda\u623f\u7684\u71c8\u95dc\u6389\uff0c\u7576\u4f5c\u300c\u4eca\u5929\u7684\u98f2\u98df\u7d50\u675f\u4e86\u300d\u7684\u4fe1\u865f<\/li>\n<li>\u665a\u9910\u5f8c\u99ac\u4e0a\u5237\u7259\uff0c\u8f49\u63db\u60f3\u5403\u6771\u897f\u7684\u5fc3\u60c5<\/li>\n<li>\u8a66\u8457\u63db\u4e00\u689d\u4e0d\u5bb9\u6613\u9806\u8def\u53bb\u8d85\u5546\u7684\u56de\u5bb6\u8def\u7dda<\/li>\n<\/ul>\n<\/div>\n<p>\u53ea\u8981\u7a0d\u5fae\u6539\u8b8a\u74b0\u5883\uff0c\u5c31\u80fd\u6e1b\u5c11\u300c\u5fc5\u9808\u5fcd\u8010\u7684\u6b21\u6578\u300d\u672c\u8eab\u3002<\/p>\n<p>\u8207\u5176\u548c\u8a98\u60d1\u5c0d\u6297\uff0c\u4e0d\u5982\u4e0b\u529f\u592b\u907f\u514d\u9047\u5230\u8a98\u60d1\uff0c\u9019\u624d\u662f\u8070\u660e\u5f97\u591a\u7684\u505a\u6cd5\u3002<\/p>\n<h3>\u505a\u7d00\u9304\uff0c\u8b93\u6210\u679c\u300c\u770b\u5f97\u898b\u300d<\/h3>\n<p>\u8a18\u9304\u65b7\u98df\uff0c\u5c31\u80fd\u7528\u773c\u775b\u770b\u51fa\u81ea\u5df1\u6301\u7e8c\u4e86\u591a\u4e45\u3002<\/p>\n<p>\u5149\u662f\u5728\u6708\u66c6\u4e0a\u756b\u5708\u5c31\u5f88\u8db3\u5920\u4e86\uff0c\u5708\u5708\u8d8a\u4f86\u8d8a\u591a\u9019\u4ef6\u4e8b\u672c\u8eab\uff0c\u5c31\u662f\u4e00\u7a2e\u5c0f\u5c0f\u7684\u734e\u52f5\u3002<\/p>\n<p>\u6c92\u505a\u5230\u7684\u65e5\u5b50\u4e5f\u4e0d\u8981\u756b\u300c\u00d7\u300d\uff0c\u800c\u662f\u5beb\u4e0a\u300c\u4f11\u606f\u300d\uff0c\u5c31\u4e0d\u6703\u7559\u4e0b\u5931\u6557\u7684\u5370\u8c61\u3002<\/p>\n<p>\u540c\u6642\u7c21\u55ae\u8a18\u4e0b\u9ad4\u91cd\u3001\u8eab\u9ad4\u72c0\u6cc1\u3001\u7761\u7720\u54c1\u8cea\u7b49\uff0c\u5c31\u66f4\u5bb9\u6613\u5bdf\u89ba\u65b7\u98df\u5e36\u4f86\u7684\u5c0f\u8b8a\u5316\uff0c\u6301\u7e8c\u4e0b\u53bb\u7684\u7406\u7531\u4e5f\u6703\u8d8a\u4f86\u8d8a\u591a\u3002<\/p>\n<h3>\u8b93\u5bb6\u4eba\u548c\u5925\u4f34\u6210\u70ba\u4f60\u7684\u5f8c\u76fe<\/h3>\n<p>\u5982\u679c\u6c92\u6709\u5148\u544a\u8a34\u540c\u4f4f\u7684\u5bb6\u4eba\u4f60\u5728\u65b7\u98df\uff0c\u665a\u4e0a\u53ef\u80fd\u6703\u88ab\u52f8\u5403\u96f6\u98df\uff0c\u6216\u5403\u98ef\u6642\u9593\u5c0d\u4e0d\u4e0a\uff0c\u8b8a\u5f97\u96e3\u4ee5\u6301\u7e8c\u3002<\/p>\n<p>\u53ea\u8981\u5148\u8aaa\u4e00\u8072\u300c\u6211\u665a\u4e0a8\u9ede\u4ee5\u5f8c\u76e1\u91cf\u4e0d\u5403\u6771\u897f\u300d\uff0c\u8eab\u908a\u7684\u4eba\u4e5f\u6703\u6bd4\u8f03\u5bb9\u6613\u914d\u5408\u3002<\/p>\n<p>\u6709\u4e00\u8d77\u52aa\u529b\u7684\u5925\u4f34\uff0c\u6216\u662f\u6709\u6642\u6703\u8aaa\u4e9b\u9006\u8033\u5fe0\u8a00\u7684\u4eba\uff0c\u5c31\u6703\u66f4\u5bb9\u6613\u5805\u6301\u4e0b\u53bb\u3002<\/p>\n<h3>\u8b93\u65b7\u98df\u6642\u9593\u914d\u5408\u751f\u6d3b\u7bc0\u594f<\/h3>\n<p>\u65b7\u98df\u7684\u6642\u6bb5\uff0c\u914d\u5408\u81ea\u5df1\u7684\u751f\u6d3b\u7bc0\u594f\u4f86\u6c7a\u5b9a\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u65e9\u4e0a\u5fd9\u788c\u7684\u4eba\u53ef\u4ee5\u9078\u64c7\u4e0d\u5403\u65e9\u9910\u7684\u65b9\u5f0f\uff0c\u665a\u4e0a\u61c9\u916c\u5c11\u7684\u4eba\u53ef\u4ee5\u9078\u64c7\u63d0\u65e9\u5403\u665a\u9910\u7684\u65b9\u5f0f\uff0c\u8acb\u9078\u64c7\u4e0d\u52c9\u5f37\u7684\u5f62\u5f0f\u3002<\/p>\n<p>\u8207\u5176\u7167\u642c\u5225\u4eba\u7684\u505a\u6cd5\uff0c<span class=\"marker-thickPink\"><strong>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u65e5\u5e38\u7684\u6642\u6bb5<\/strong><\/span>\uff0c\u624d\u662f\u4e0d\u53d7\u632b\u7684\u6700\u4f73\u6377\u5f91\u3002<\/p>\n<h3>\u6e96\u5099\u98df\u7269\u4ee5\u5916\u7684\u300c\u734e\u52f5\u300d<\/h3>\n<p>\u4e5f\u5f88\u63a8\u85a6\u6e96\u5099\u98df\u7269\u4ee5\u5916\u7684\u734e\u52f5\uff0c\u4f8b\u5982\u6301\u7e8c1\u9031\u5c31\u8cb7\u4e00\u672c\u559c\u6b61\u7684\u66f8\uff0c\u6301\u7e8c1\u500b\u6708\u5c31\u53bb\u4e00\u76f4\u60f3\u53bb\u7684\u5730\u65b9\u8d70\u8d70\u3002<\/p>\n<p>\u6709\u4e86\u734e\u52f5\uff0c\u81ea\u7136\u5c31\u6703\u6e67\u73fe\u300c\u518d\u52aa\u529b\u4e00\u4e0b\u770b\u770b\u300d\u7684\u5fc3\u60c5\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u5982\u679c\u628a\u734e\u52f5\u8a2d\u5b9a\u6210\u751c\u98df\u6216\u66b4\u98f2\u66b4\u98df\uff0c\u597d\u4e0d\u5bb9\u6613\u7684\u65b7\u98df\u5c31\u53ef\u80fd\u524d\u529f\u76e1\u68c4<\/strong><\/span>\uff0c\u8acb\u591a\u52a0\u6ce8\u610f\u3002<\/p>\n<h2>\u95dc\u65bc\u65b7\u98df\u53d7\u632b\u8207\u91cd\u65b0\u958b\u59cb\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u53d7\u632b\u5f8c\u61c9\u8a72\u5728\u5e7e\u5929\u5167\u91cd\u65b0\u958b\u59cb\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u6700\u7406\u60f3\u7684\u662f\u300c\u5f9e\u53d7\u632b\u7576\u5929\u7684\u665a\u9910\u958b\u59cb\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u7576\u5929\u5c31\u6c7a\u5b9a\u300c\u4eca\u665a\u7684\u665a\u9910\u662f\u6700\u5f8c\u4e00\u9910\uff0c\u5230\u660e\u5929\u5348\u9910\u524d\u90fd\u4e0d\u5403\u300d\uff0c\u662f\u6700\u6709\u6548\u7684\u505a\u6cd5\u3002<\/p>\n<p>\u60f3\u8457\u300c\u660e\u5929\u518d\u958b\u59cb\u300d\u7684\u6642\u5019\uff0c1\u5929\u8b8a\u62101\u9031\u7684\u60c5\u6cc1\u4e5f\u4e0d\u5c11\u898b\u3002<\/p>\n<p>\u6642\u9593\u62d6\u5f97\u8d8a\u4e45\uff0c\u91cd\u65b0\u958b\u59cb\u7684\u9580\u6abb\u5c31\u8d8a\u9ad8\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u4e00\u518d\u53cd\u8986\u53d7\u632b\u8a72\u600e\u9ebc\u8fa6\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5f88\u53ef\u80fd\u662f\u65b7\u98df\u6642\u9593\u592a\u9577\u4e86\u3002<\/p>\n<p>\u5148\u964d\u523012\u5c0f\u6642\uff08\u665a\u4e0a21\u9ede\uff5e\u9694\u5929\u65e9\u4e0a9\u9ede\uff09\uff0c\u518d\u5f9e\u90a3\u88e1\u6beb\u4e0d\u52c9\u5f37\u5730\u6162\u6162\u5ef6\u9577\u5427\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u627e\u5230\u65b7\u98df\u5925\u4f34\u4e5f\u5f88\u6709\u6548\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u300c\u53d7\u632b\u7684\u81ea\u5df1\u597d\u4e1f\u81c9\u300d\u7684\u5fc3\u60c5\u4e00\u76f4\u63ee\u4e4b\u4e0d\u53bb\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4e0d\u53ea\u662f\u65b7\u98df\uff0c\u8981\u990a\u6210\u4e00\u500b\u65b0\u7fd2\u6163\uff0c\u6709\u7814\u7a76\u6307\u51fa\u4e2d\u4f4d\u6578\u9700\u898166\u5929\uff08\u56e0\u4eba\u800c\u7570\uff0c\u5f9e18\u5929\u5230254\u5929\u4e0d\u7b49\uff09\u3002<\/p>\n<p>\u5982\u679c\u60f3\u6210\u9700\u89812\u500b\u6708\u4ee5\u4e0a\uff0c\u90a3\u9ebc\u5728\u6700\u521d\u5e7e\u9031\u8dcc\u5012\u4e5f\u8a31\u662f\u7406\u6240\u7576\u7136\u7684\u3002<\/p>\n<p>\u9019\u6bb5\u671f\u9593\u767c\u751f\u5e7e\u6b21\u53d7\u632b\uff0c\u662f\u300c\u5f88\u6b63\u5e38\u7684\u4e8b\u300d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53d7\u632b\u4e0d\u662f\u5931\u6557\uff0c\u800c\u662f\u7fd2\u6163\u990a\u6210\u904e\u7a0b\u7684\u4e00\u90e8\u5206<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u91cd\u65b0\u958b\u59cb\u65b7\u98df\u6709\u6c92\u6709\u300c\u597d\u6642\u6a5f\u300d\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u300c\u4eca\u5929\u300d\u5c31\u662f\u6700\u597d\u7684\u6642\u6a5f\u3002<\/p>\n<p>\u8d8a\u662f\u7b49\u5230\u661f\u671f\u4e00\u3001\u6216\u62d6\u5ef6\u5230\u4e0b\u9031\uff0c\u91cd\u65b0\u958b\u59cb\u5c31\u96e2\u4f60\u8d8a\u9060\u3002<\/p>\n<p>\u53ea\u8981\u5f9e\u4eca\u665a\u98ef\u5f8c\u958b\u59cb\uff0c\u660e\u5929\u4e2d\u5348\u5c31\u5b8c\u6210\u300c\u8df3\u904e1\u9910\u300d\u4e86\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u628a\u53d7\u632b\u5316\u70ba\u529b\u91cf\uff0c\u6210\u70ba\u771f\u6b63\u80fd\u6301\u7e8c\u65b7\u98df\u7684\u4eba<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-restart-zh-3.jpg\" alt=\"\u6210\u529f\u3001\u52aa\u529b\u3001\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by cottonbro studio \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65b7\u98df\u53d7\u632b\u4e0d\u662f\u7d42\u9ede\uff0c\u800c\u662f<span class=\"marker-thickPink\"><strong>\u901a\u5f80\u66f4\u8070\u660e\u7684\u91cd\u65b0\u958b\u59cb\u7684\u5165\u53e3<\/strong><\/span>\u3002<\/p>\n<p>\u5206\u6790\u53d7\u632b\u7684\u539f\u56e0\u3001\u964d\u4f4e\u76ee\u6a19\u3001\u8a02\u597d\u4f8b\u5916\u898f\u5247\u3001\u5ba3\u544a\u91cd\u65b0\u958b\u59cb\u3002<\/p>\n<p>\u53ea\u8981\u5be6\u8e10\u90197\u500b\u6b65\u9a5f\uff0c\u9019\u6b21\u5c31\u80fd\u8b93\u65b7\u98df\u6210\u70ba\u771f\u6b63\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u91cd\u8981\u7684\u4e0d\u662f\u4e00\u6b21\u90fd\u4e0d\u5931\u6557\uff0c\u800c\u662f<span class=\"marker-thickYellow\"><strong>\u7121\u8ad6\u8dcc\u5012\u5e7e\u6b21\u90fd\u80fd\u518d\u56de\u4f86<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u6a23\u7684\u7d93\u9a57\u7d2f\u7a4d\u5f97\u8d8a\u591a\uff0c\u65b7\u98df\u5c31\u6703\u6f38\u6f38\u5f9e\u300c\u9700\u8981\u52aa\u529b\u7684\u4e8b\u300d\u8b8a\u6210\u300c\u7406\u6240\u7576\u7136\u7684\u7fd2\u6163\u300d\u3002<\/p>\n<p>\u7576\u4f60\u89ba\u5f97\u300c\u53c8\u53d7\u632b\u4e86\u300d\u7684\u6642\u5019\uff0c\u8acb\u91cd\u65b0\u8b80\u4e00\u8b80\u9019\u7bc7\u6587\u7ae0\u3002<\/p>\n<p>\u7136\u5f8c\u5f9e\u4eca\u665a\u958b\u59cb\uff0c\u518d\u8a66\u4e00\u6b21\u5c31\u597d\u3002<\/p>\n<p>\u60f3\u78ba\u8a8d\u65b7\u98df\u57fa\u672c\u505a\u6cd5\u7684\u4eba\uff0c\u4e5f\u8acb\u4e00\u8d77\u95b1\u8b80<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u57fa\u672c\u6307\u5357<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65b7\u98df\u771f\u6b63\u7684\u76ee\u6a19\u4e0d\u662f\u300c\u5b8c\u7f8e\u5730\u6301\u7e8c\u4e0b\u53bb\u300d\uff0c\u800c\u662f\u300c\u9577\u671f\u8b8a\u5f97\u5065\u5eb7\u300d\u3002\u5c31\u7b97\u5076\u723e\u5077\u61f6\uff0c\u4e5f\u8acb\u80af\u5b9a\u6b63\u5728\u52aa\u529b\u6301\u7e8c\u7684\u81ea\u5df1\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-21days\/\">\u3010\u544a\u5225\u4e09\u5206\u9418\u71b1\u5ea6\u3011\u990a\u6210\u65b7\u98df\u7fd2\u6163\u7684\u8a23\u7ac5\uff5c\u6700\u521d21\u5929\u6301\u7e8c\u4e0b\u53bb\u76845\u500b\u6a5f\u5236\u8207\u6bcf\u9031\u8def\u7dda\u5716<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/stress-eating\/\">\u3010\u4e0d\u662f\u610f\u5fd7\u529b\u7684\u554f\u984c\u3011\u58d3\u529b\u6027\u9032\u98df\u7684\u5fc3\u7406\u8207\u7528\u65b7\u98df\u514b\u670d\u7684\u6280\u5de7\uff5c\u4e5f\u6559\u4f60\u5206\u8fa8\u771f\u6b63\u7684\u98e2\u9913<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-stories\/\">\u3010\u5149\u770b\u7167\u7247\u770b\u4e0d\u51fa\u4f86\u3011\u65b7\u98df\u524d\u5f8c\u5c0d\u6bd4\uff5c1\u9031\u30011\u500b\u6708\u30013\u500b\u6708\u8eab\u9ad4\u6703\u600e\u9ebc\u8b8a\uff1f\u7814\u7a76\u6578\u64da\u8207\u6301\u7e8c\u7684\u8a23\u7ac5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-willpower\/\">\u3010\u6253\u9020\u6230\u52dd\u98df\u617e\u7684\u5927\u8166\u3011\u65b7\u98df\u80fd\u935b\u934a\u98df\u617e\u63a7\u5236\u529b\u55ce\uff1f\u5ea6\u904e\u98e2\u9913\u7684\u8a23\u7ac5\u8207\u990a\u6210\u7fd2\u6163\u7684\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0qLoErg9omA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65b7\u98df\u53d7\u632b\u4e5f\u6c92\u95dc\u4fc2\u3002\u53d7\u632b\u5927\u591a\u4e0d\u662f\u56e0\u70ba\u610f\u5fd7\u529b\u8584\u5f31\uff0c\u800c\u662f\u958b\u59cb\u7684\u65b9\u5f0f\u8207\u4e8b\u524d\u6e96\u5099\u7684\u554f\u984c\u3002\u672c\u6587\u6dfa\u986f\u6613\u61c2\u5730\u89e3\u8aaa\u65b7\u98df\u53d7\u632b\u5e38\u898b\u76845\u500b\u539f\u56e0\u8207\u8eab\u9ad4\u8a0a\u865f\u7684\u61c9\u5c0d\u65b9\u6cd5\u3001\u91cd\u65b0\u958b\u59cb\u5c31\u80fd\u6210\u529f\u76847\u500b\u6b65\u9a5f\u3001\u6253\u64ca\u7387\u601d\u7dad\u8207\u57f7\u884c\u610f\u5716\u7b49\u5fc3\u7406\u6280\u5de7\uff0c\u4ee5\u53ca\u5982\u4f55\u6253\u9020\u4e0d\u6613\u53d7\u632b\u7684\u74b0\u5883\u3002<\/p>\n","protected":false},"author":1,"featured_media":262,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[70,340,100,410,11],"class_list":["post-263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-70","tag-340","tag-100","tag-410","tag-11"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":6,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":1021,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/263\/revisions\/1021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/262"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}