{"id":263,"date":"2026-04-23T09:00:00","date_gmt":"2026-04-23T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=263"},"modified":"2026-05-10T14:33:05","modified_gmt":"2026-05-10T06:33:05","slug":"fasting-restart","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-restart\/","title":{"rendered":"\u65ad\u98df\u5931\u8d25\u6ca1\u5173\u7cfb\uff1a\u91cd\u65b0\u5f00\u59cb\u5e76\u6700\u7ec8\u6210\u529f\u76847\u4e2a\u6b65\u9aa4"},"content":{"rendered":"<p>\u300c\u6211\u53c8\u59a5\u534f\u5403\u4e1c\u897f\u4e86\u2026\u2026\u300d<\/p>\n<p>\u300c\u53c8\u662f\u4e09\u5929\u5931\u8d25\u3002\u6211\u6ca1\u6709\u610f\u5fd7\u529b\u3002\u300d<\/p>\n<p>\u5982\u679c\u4f60\u5728\u65ad\u98df\u4e2d\u8dcc\u5012\u4e86\uff0c\u8bf7\u542c\u8fd9\u53e5\u8bdd\uff1a\u8fd9\u4e0d\u662f\u4f60\u7684\u9519\u3002<\/p>\n<p>\u65ad\u98df\u5931\u8d25\u4e0d\u662f\u56e0\u4e3a\u610f\u5fd7\u529b\u8584\u5f31\u3002\u5b83\u4eec\u53d1\u751f\u662f\u56e0\u4e3a<span class=\"marker-thickYellow\"><strong>\u65b9\u6cd5\u548c\u5fc3\u7406\u51c6\u5907\u4e0d\u5b8c\u5168\u6b63\u786e<\/strong><\/span>\u3002<\/p>\n<p>\u8fd9\u7bc7\u6587\u7ae0\u7ed9\u4f60<span class=\"marker-thickYellow\"><strong>7\u4e2a\u5fc3\u7406\u548c\u884c\u4e3a\u6b65\u9aa4\uff0c\u5728\u632b\u6298\u540e\u91cd\u65b0\u5f00\u59cb\u65ad\u98df<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u5728\u5f00\u59cb\u65ad\u98df\u65f6\u4e5f\u591a\u6b21\u5931\u8d25\u3002\u6709\u4e00\u6bb5\u65f6\u95f4\u6211\u89c9\u5f97\u8fd9\u53ef\u80fd\u4e0d\u9002\u5408\u6211\u3002\u4f46\u56de\u987e\u8d77\u6765\uff0c\u6bcf\u6b21\u5931\u8d25\u90fd\u6559\u4f1a\u4e86\u6211\u4e00\u4e9b\u4e1c\u897f\uff0c\u6700\u7ec8\u4f7f\u6210\u529f\u6210\u4e3a\u53ef\u80fd\u3002<\/div>\n<\/div>\n<h2>\u65ad\u98df\u5931\u8d25\u771f\u6b63\u53d1\u751f\u7684\u539f\u56e0<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-restart-zh-1.jpg\" alt=\"\u91cd\u65b0\u5f00\u59cb\u52a8\u529b\u65b0\u8d77\u70b9\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Anna Tarazevich \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u4e0d\u662f\u610f\u5fd7\u529b\u2014\u2014\u662f\u8fd95\u4ef6\u4e8b<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u2460 \u76ee\u6807\u8bbe\u5f97\u592a\u9ad8<\/strong><\/span>\uff1a\u5728\u8eab\u4f53\u9002\u5e94\u4e4b\u524d\u76f4\u63a5\u8df3\u523016\u5c0f\u65f6<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2461 \u6ca1\u6709\u9965\u997f\u7ba1\u7406\u7b56\u7565<\/strong><\/span>\uff1a\u4e0d\u77e5\u9053\u6c34\u3001\u8336\u548c\u9ed1\u5496\u5561\u53ef\u4ee5\u5927\u5927\u51cf\u5c11\u9965\u997f\u611f<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2462 \u5b8c\u7f8e\u4e3b\u4e49<\/strong><\/span>\uff1a\u4e00\u6b21\u5931\u8bef\u5f15\u53d1\u5b8c\u5168\u653e\u5f03<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2463 \u6ca1\u6709\u8ba1\u5212\u5e94\u5bf9\u4e0d\u89c4\u5219\u7684\u65e5\u5b50<\/strong><\/span>\uff1a\u793e\u4ea4\u665a\u9910\u3001\u65c5\u884c\u6216\u75be\u75c5\u6765\u4e34\u65f6\u6ca1\u6709\u5e94\u6025\u8ba1\u5212<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2464 \u53ea\u4f9d\u8d56\u52a8\u529b<\/strong><\/span>\uff1a&#8221;\u6709\u5fc3\u60c5\u624d\u65ad\u98df&#8221;\u2014\u2014\u4e0d\u7a33\u5b9a\u7684\u80fd\u91cf\u6765\u6e90<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8bd5\u56fe\u5b8c\u7f8e\u624d\u662f\u5bfc\u81f4\u5931\u8d25\u7684\u539f\u56e0\u3002\u4ee5&#8217;70%\u7684\u4e00\u81f4\u6027&#8217;\u4e3a\u76ee\u6807\uff0c\u5b9e\u9645\u4e0a\u624d\u662f\u6301\u4e45\u6210\u529f\u7684\u9053\u8def\u3002<\/div>\n<\/div>\n<h2>\u6210\u529f\u91cd\u65b0\u5f00\u59cb\u76847\u4e2a\u6b65\u9aa4<\/h2>\n<h3>\u6b65\u9aa41\uff1a\u5c06\u5931\u8d25\u91cd\u65b0\u5b9a\u4e49\u4e3a\u6570\u636e\u6536\u96c6<\/h3>\n<p>\u5c06\u5176\u89c6\u4e3a<span class=\"marker-thickYellow\"><strong>&#8220;\u5b66\u4e60\u4ec0\u4e48\u4e0d\u8d77\u4f5c\u7528\u7684\u673a\u4f1a&#8221;<\/strong><\/span>\u3002<\/p>\n<h3>\u6b65\u9aa42\uff1a\u964d\u4f4e\u4e00\u4e2a\u7ea7\u522b\uff0c\u4ece\u90a3\u91cc\u91cd\u65b0\u5f00\u59cb<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u4e3a\u91cd\u65b0\u5f00\u59cb\u8bbe\u5b9a\u7565\u5fae\u66f4\u5bb9\u6613\u7684\u76ee\u6807\u662f\u9ec4\u91d1\u6cd5\u5219<\/strong><\/span>\u3002<\/p>\n<h3>\u6b65\u9aa43\uff1a\u91cd\u65b0\u8fde\u63a5\u4f60\u7684&#8221;\u539f\u56e0&#8221;<\/h3>\n<p>\u5199\u4e0b\u4f60\u60f3\u65ad\u98df\u7684\u539f\u56e0\uff0c\u628a\u5b83\u4eec\u653e\u5728\u663e\u773c\u7684\u5730\u65b9\u3002<\/p>\n<h3>\u6b65\u9aa44\uff1a\u4e66\u9762\u5b9a\u4e49\u4f60\u7684\u4f8b\u5916\u89c4\u5219<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u793e\u4ea4\u665a\u9910\u591c\uff1a\u5c06\u7b2c\u4e8c\u5929\u65e9\u4e0a\u7684\u65ad\u98df\u5ef6\u957f\u4e00\u4e24\u4e2a\u5c0f\u65f6<\/li>\n<li>\u65c5\u884c\u65e5\uff1a\u653e\u5bbd\u523012\u5c0f\u65f6\u65ad\u98df<\/li>\n<li>\u751f\u75c5\u65f6\uff1a\u5b8c\u5168\u4f11\u606f<\/li>\n<li>\u6fc0\u7d20\u6ce2\u52a8\uff08\u5973\u6027\uff09\uff1a\u5fc5\u8981\u65f6\u7f29\u77ed\u523012-14\u5c0f\u65f6<\/li>\n<\/ul>\n<\/div>\n<h3>\u6b65\u9aa45\uff1a\u521b\u5efa\u91cd\u65b0\u5f00\u59cb\u7684\u4eea\u5f0f<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u8ba9\u91cd\u65b0\u5f00\u59cb\u6210\u4e3a\u666e\u901a\u7684\u4f8b\u884c\u7a0b\u5e8f\uff0c\u800c\u4e0d\u662f\u620f\u5267\u6027\u7684\u4e8b\u4ef6<\/strong><\/span>\u3002<\/p>\n<h3>\u6b65\u9aa46\uff1a\u7528\u6253\u51fb\u7387\u601d\u7ef4\u66ff\u4ee3&#8221;\u5168\u6216\u65e0&#8221;\u601d\u7ef4<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>30\u5929\u4e2d25\u5929\u6210\u529f\u5c31\u5f88\u51fa\u8272\u4e86<\/strong><\/span>\u3002<\/p>\n<h3>\u6b65\u9aa47\uff1a\u5ba3\u5e03\u4f60\u7684\u91cd\u65b0\u5f00\u59cb<\/h3>\n<p><span class=\"marker-thickPink\"><strong>\u793e\u4f1a\u627f\u8bfa\u6781\u5927\u5730\u63d0\u9ad8\u4e86\u6267\u884c\u7387<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5f53\u4f60\u8dcc\u5012\u65f6\uff0c\u6700\u91cd\u8981\u7684\u662f\u51b7\u9759\u3001\u5206\u6790\u6027\u5730\u770b\u5f85\u4e3a\u4ec0\u4e48\u4f1a\u53d1\u751f\u2014\u2014\u800c\u4e0d\u662f\u60c5\u7eea\u5316\u7684&#8217;\u6211\u653e\u5f03\u4e86\uff01&#8217;<\/div>\n<\/div>\n<h2>\u91cd\u65b0\u5f00\u59cb\u540e\u4fdd\u6301\u6b63\u8f68\u7684\u5fc3\u7406\u6280\u5de7<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-restart-zh-2.jpg\" alt=\"\u5fc3\u6001\u5fc3\u7406\u5b66\u97e7\u6027\u6210\u957f\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Anna Tarazevich \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u901a\u8fc7\u5c0f\u80dc\u5229\u5efa\u7acb\u81ea\u6211\u6548\u80fd\u611f<\/h3>\n<p>\u91cd\u65b0\u5f00\u59cb\u540e\uff0c\u5c06\u7b2c\u4e00\u4e2a\u76ee\u6807\u8bbe\u4e3a<span class=\"marker-thickYellow\"><strong>&#8220;\u53ea\u662f\u4eca\u5929&#8221;<\/strong><\/span>\u3002<\/p>\n<h3>\u4e86\u89e3\u5927\u8111\u7684\u635f\u5931\u538c\u6076\u504f\u89c1<\/h3>\n<p>\u7ec3\u4e60<span class=\"marker-thickYellow\"><strong>\u5c06\u4f60\u7684\u60c5\u7eea\u53cd\u5e94\u4e0e\u5b9e\u9645\u632b\u6298\u5206\u5f00<\/strong><\/span>\u3002<\/p>\n<h3>\u4f7f\u7528\u6267\u884c\u610f\u56fe<\/h3>\n<p>&#8220;\u4eca\u665a9\u70b9\u6211\u5c06\u505c\u6b62\u8fdb\u98df\u5e76\u91cd\u65b0\u5f00\u59cb\u65ad\u98df\u3002&#8221;<span class=\"marker-thickYellow\"><strong>\u5177\u4f53\u7684\u65f6\u95f4\u548c\u65b9\u6cd5\u89c4\u683c\u4f7f\u91cd\u65b0\u5f00\u59cb\u66f4\u6709\u53ef\u80fd<\/strong><\/span>\u3002<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<h3>\u632b\u6298\u540e\u591a\u5feb\u5e94\u8be5\u91cd\u65b0\u5f00\u59cb\uff1f<\/h3>\n<p>\u7406\u60f3\u60c5\u51b5\u4e0b\uff0c\u540c\u4e00\u5929\u2014\u2014\u4ece\u665a\u9910\u5f00\u59cb\u3002\u7b49\u5f85\u7684\u65f6\u95f4\u8d8a\u957f\uff0c\u91cd\u65b0\u5f00\u59cb\u7684\u95e8\u69db\u5c31\u8d8a\u9ad8\u3002<\/p>\n<h3>\u5982\u679c\u6301\u7eed\u53cd\u590d\u632b\u6298\u600e\u4e48\u529e\uff1f<\/h3>\n<p>\u4f60\u7684\u65ad\u98df\u6301\u7eed\u65f6\u95f4\u53ef\u80fd\u592a\u957f\u4e86\u3002\u7f29\u77ed\u523012\u5c0f\u65f6\uff0c\u4ece\u90a3\u91cc\u5f00\u59cb\u5efa\u7acb\u3002<\/p>\n<h3>\u5982\u679c\u56e0\u5931\u8d25\u800c\u611f\u5230\u7f9e\u6127\u600e\u4e48\u529e\uff1f<\/h3>\n<p>\u5efa\u7acb\u4efb\u4f55\u65b0\u4e60\u60ef\u5e73\u5747\u9700\u898166\u5929\uff0c\u632b\u6298\u662f\u8fd9\u4e2a\u8fc7\u7a0b\u7684\u6b63\u5e38\u90e8\u5206\u3002<\/p>\n<h3>\u91cd\u65b0\u5f00\u59cb\u6709&#8221;\u6700\u4f73\u65f6\u673a&#8221;\u5417\uff1f<\/h3>\n<p>\u4eca\u5929\u662f\u6700\u597d\u7684\u65f6\u673a\u3002\u4ece\u4eca\u665a\u7684\u665a\u9910\u5f00\u59cb\uff0c\u5230\u660e\u5929\u5348\u9910\u4f60\u5c31\u5b8c\u6210\u4e86\u7b2c\u4e00\u6b21\u6210\u529f\u7684\u65ad\u98df\u3002<\/p>\n<h2>\u5c06\u632b\u6298\u53d8\u6210\u529b\u91cf\uff0c\u6210\u4e3a\u4e00\u4e2a\u575a\u6301\u524d\u8fdb\u7684\u4eba<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-restart-zh-3.jpg\" alt=\"\u6210\u529f\u575a\u6301\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by cottonbro studio \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u632b\u6298\u4e0d\u662f\u7ec8\u70b9\u3002\u5b83\u662f<span class=\"marker-thickPink\"><strong>\u901a\u5411\u66f4\u806a\u660e\u91cd\u65b0\u5f00\u59cb\u7684\u5165\u53e3<\/strong><\/span>\u3002<\/p>\n<p>\u5206\u6790\u4f60\u505c\u4e0b\u6765\u7684\u539f\u56e0\u3002\u964d\u4f4e\u76ee\u6807\u3002\u5b9a\u4e49\u4f60\u7684\u4f8b\u5916\u89c4\u5219\u3002\u5ba3\u5e03\u4f60\u7684\u91cd\u65b0\u5f00\u59cb\u3002\u8fd97\u4e2a\u6b65\u9aa4\u7ed9\u4f60\u6700\u7ec8\u5c06\u65ad\u98df\u53d8\u6210\u6c38\u4e45\u4e60\u60ef\u7684\u6846\u67b6\u3002<\/p>\n<p>\u5f53\u4f60\u60f3&#8221;\u6211\u53c8\u5931\u8d25\u4e86&#8221;\u2014\u2014\u56de\u6765\u770b\u8fd9\u7bc7\u6587\u7ae0\uff0c\u4eca\u665a\u518d\u8bd5\u4e00\u6b21\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u7684\u771f\u6b63\u76ee\u6807\u4e0d\u662f\u5b8c\u7f8e\u7684\u575a\u6301\u2014\u2014\u800c\u662f\u957f\u671f\u5065\u5eb7\u3002\u7ed9\u81ea\u5df1\u7ee7\u7eed\u5c1d\u8bd5\u7684\u529f\u52b3\u3002<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u5173\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-21days\/\">\u5982\u4f55\u572821\u5929\u5185\u5c06\u65ad\u98df\u53d8\u6210\u4e60\u60ef<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/stress-eating\/\">\u7528\u65ad\u98df\u514b\u670d\u538b\u529b\u6027\u8fdb\u98df<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-stories\/\">\u771f\u5b9e\u65ad\u98df\u53d8\u8eab\u6545\u4e8b<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc \u89c2\u770b\u672c\u6587\u7684\u89c6\u9891\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/T9otf8lIwKQ\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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