{"id":258,"date":"2026-04-22T09:00:00","date_gmt":"2026-04-22T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=258"},"modified":"2026-05-10T14:33:02","modified_gmt":"2026-05-10T06:33:02","slug":"fasting-21days","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-21days\/","title":{"rendered":"\u5982\u4f55\u572821\u5929\u5185\u5c06\u65ad\u98df\u53d8\u6210\u4e60\u60ef\uff1a\u9010\u5468\u8def\u7ebf\u56fe"},"content":{"rendered":"<p>\u300c\u6211\u5c1d\u8bd5\u8fc7\u65ad\u98df\uff0c\u4f463\u5929\u540e\u5c31\u653e\u5f03\u4e86\u2026\u2026\u300d<\/p>\n<p>\u300c\u6211\u603b\u662f\u6491\u4e0d\u8fc7\u7b2c\u4e00\u5468\u3002\u300d<\/p>\n<p>\u542c\u8d77\u6765\u719f\u6089\u5417\uff1f<\/p>\n<p>\u95f4\u6b47\u6027\u65ad\u98df\u786e\u5b9e\u6709\u6548\u2014\u2014\u4f46<span class=\"marker-thickYellow\"><strong>\u65e0\u6cd5\u517b\u6210\u4e60\u60ef\u662f\u4eba\u4eec\u5728\u770b\u5230\u7ed3\u679c\u4e4b\u524d\u653e\u5f03\u7684\u9996\u8981\u539f\u56e0<\/strong><\/span>\u3002<\/p>\n<p>\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5229\u7528\u4e60\u60ef\u517b\u6210\u79d1\u5b66\uff0c\u4e3a\u4f60\u63d0\u4f9b\u4e00\u4e2a\u5177\u4f53\u768421\u5929\u8def\u7ebf\u56fe\uff0c\u5c06\u65ad\u98df\u53d8\u6210\u6301\u4e45\u7684\u4e60\u60ef\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u521a\u5f00\u59cb\u65ad\u98df\u65f6\uff0c\u524d\u51e0\u5929\u53cd\u590d\u5931\u8d25\u3002\u4f46\u4e00\u65e6\u6211\u7406\u89e3\u4e8621\u5929\u6846\u67b6\u5e76\u6539\u53d8\u4e86\u65b9\u6cd5\uff0c\u6211\u5df2\u7ecf\u575a\u6301\u4e86\u516d\u4e2a\u591a\u6708\u3002<\/div>\n<\/div>\n<h2>&#8220;21\u5929\u517b\u6210\u4e60\u60ef&#8221;\u7684\u79d1\u5b66\u4f9d\u636e<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-21days-zh-1.jpg\" alt=\"\u4e60\u60ef\u517b\u6210\u65e5\u538621\u5929\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Monstera Production \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u4e60\u60ef\u5b9e\u9645\u9700\u8981\u591a\u957f\u65f6\u95f4<\/h3>\n<p>\u73b0\u4ee3\u7814\u7a76\u8868\u660e\uff0c\u884c\u4e3a\u53d8\u5f97\u771f\u6b63\u81ea\u52a8\u5316\u5e73\u5747\u9700\u8981<span class=\"marker-thickYellow\"><strong>66\u5929<\/strong><\/span>\u3002<\/p>\n<p>\u4f46\u8fd9\u5e76\u4e0d\u4f7f\u524d21\u5929\u53d8\u5f97\u4e0d\u90a3\u4e48\u91cd\u8981\u3002<\/p>\n<p>\u524d21\u5929\u662f<span class=\"marker-thickYellow\"><strong>\u6700\u5173\u952e\u7684\u57fa\u7840\u5efa\u8bbe\u671f<\/strong><\/span>\u3002\u5ea6\u8fc7\u8fd9\u4e2a\u9636\u6bb5\u4f1a\u5927\u5927\u964d\u4f4e\u7ee7\u7eed\u6210\u529f\u7684\u969c\u788d\u3002<\/p>\n<h3>\u65ad\u98df\u4e60\u60ef\u517b\u6210\u76843\u4e2a\u9636\u6bb5<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u9636\u6bb51\uff08\u7b2c1-7\u5929\uff09<\/strong><\/span>\uff1a\u8eab\u4f53\u672a\u9002\u5e94\u3002\u9965\u997f\u3001\u5934\u75db\u548c\u75b2\u52b3\u5f88\u5e38\u89c1\u3002\u8fd9\u662f\u5927\u591a\u6570\u4eba\u653e\u5f03\u7684\u65f6\u5019\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9636\u6bb52\uff08\u7b2c8-14\u5929\uff09<\/strong><\/span>\uff1a\u8eab\u4f53\u5f00\u59cb\u9002\u5e94\u3002\u9965\u997f\u51cf\u8f7b\uff0c\u4e13\u6ce8\u529b\u63d0\u9ad8\u3002&#8221;\u4e5f\u8bb8\u6211\u771f\u7684\u80fd\u505a\u5230\u3002&#8221;<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9636\u6bb53\uff08\u7b2c15-21\u5929\uff09<\/strong><\/span>\uff1a\u57fa\u7840\u5de9\u56fa\u300216\u5c0f\u65f6\u4e0d\u5403\u4e1c\u897f\u5f00\u59cb\u611f\u89c9\u6b63\u5e38\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4e60\u60ef\u4e0d\u662f\u5173\u4e8e\u610f\u5fd7\u529b\u2014\u2014\u800c\u662f\u5173\u4e8e\u7cfb\u7edf\u3002\u6539\u53d8\u4f60\u7684\u73af\u5883\uff0c\u4f60\u751a\u81f3\u4e0d\u7528\u52aa\u529b\u5c31\u80fd\u575a\u6301\u4e0b\u53bb\u3002<\/div>\n<\/div>\n<h2>\u575a\u630121\u5929\u76845\u4e2a\u7cfb\u7edf<\/h2>\n<h3>\u2460 \u6784\u5efa&#8221;\u96be\u4ee5\u653e\u5f03&#8221;\u7684\u73af\u5883<\/h3>\n<p>\u57fa\u4e8e\u610f\u5fd7\u529b\u7684\u65ad\u98df\u603b\u662f\u5931\u8d25\u3002\u5173\u952e\u662f<span class=\"marker-thickYellow\"><strong>\u521b\u9020\u4e00\u4e2a\u6253\u7834\u65ad\u98df\u4e0d\u65b9\u4fbf\u7684\u73af\u5883<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u505c\u6b62\u8d2d\u4e70\u591c\u95f4\u96f6\u98df\u5e76\u5c06\u5176\u62d2\u4e4b\u95e8\u5916<\/li>\n<li>\u5728\u624b\u673a\u4e3b\u5c4f\u5e55\u4e0a\u5b89\u88c5\u65ad\u98df\u8ffd\u8e2a\u5e94\u7528<\/li>\n<li>\u516c\u5f00\u8bb0\u5f55\u4f60\u7684\u6bcf\u65e5\u65ad\u98df\u4ee5\u5efa\u7acb\u8d23\u4efb\u611f<\/li>\n<li>\u627e\u4e00\u4e2a\u65ad\u98df\u4f19\u4f34\u2014\u2014\u4e24\u4e2a\u4eba\u6210\u529f\u7387\u9ad8\u5f97\u591a<\/li>\n<\/ul>\n<\/div>\n<h3>\u2461 \u6bd4\u4f60\u60f3\u8c61\u7684\u66f4\u5c0f\u5f00\u59cb<\/h3>\n<p>\u76f4\u63a5\u8df3\u523016\u5c0f\u65f6\u8ba9\u5927\u591a\u6570\u4eba\u6ce8\u5b9a\u5931\u8d25\u3002<span class=\"marker-thickYellow\"><strong>\u7b2c\u4e00\u5468\u4ece12\u5c0f\u65f6\u65ad\u98df\uff08\u665a9\u70b9\u5230\u65e99\u70b9\uff09\u5f00\u59cb<\/strong><\/span>\uff0c\u7b2c\u4e8c\u5468\u8fdb\u5c55\u523014\u5c0f\u65f6\uff0c\u7b2c\u4e09\u5468\u8fbe\u523016\u5c0f\u65f6\u3002<\/p>\n<h3>\u2462 \u8bbe\u8ba1\u4f60\u7684\u5956\u52b1\u5faa\u73af<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u8ba9\u4f60\u7684\u7b2c\u4e00\u9910\u6210\u4e3a\u4f60\u771f\u6b63\u671f\u5f85\u7684\u4e1c\u897f<\/li>\n<li>\u6bcf\u5468\u5b8c\u6210\u540e\u8bbe\u7f6e\u5c0f\u5956\u52b1<\/li>\n<li>\u6bcf\u5929\u8bb0\u5f55\u4f53\u91cd\u548c\u7cbe\u529b\u4ee5&#8221;\u4eab\u53d7\u53d8\u5316&#8221;<\/li>\n<\/ul>\n<\/div>\n<h3>\u2463 \u9884\u5148\u51b3\u5b9a\u4f60\u7684\u4f8b\u5916\u89c4\u5219<\/h3>\n<p>\u9884\u5148\u51b3\u5b9a\uff1a&#8221;\u6bcf\u5468\u4e00\u6b21\u4f8b\u5916\u53ef\u4ee5&#8221;\u6216&#8221;\u65c5\u884c\u671f\u95f4\uff0c\u6211\u653e\u5bbd\u523012\u5c0f\u65f6\u3002&#8221;<\/p>\n<h3>\u2464 \u5b9a\u4e49\u4f60\u7684\u56de\u5f52\u534f\u8bae<\/h3>\n<p>\u5f53\u9519\u8fc7\u4e00\u5929\u65f6\uff0c<span class=\"marker-thickPink\"><strong>\u5728\u665a\u9910\u91cd\u65b0\u5f00\u59cb\u2014\u2014\u800c\u4e0d\u662f&#8221;\u660e\u5929&#8221;<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u524d3\u5468\u662f\u4f60\u7684\u8eab\u4f53\u548c\u5927\u8111\u8fd8\u5728\u8c03\u6574\u7684\u65f6\u5019\u3002\u5ea6\u8fc7\u8fd9\u4e2a\u9636\u6bb5\uff0c\u65ad\u98df\u5c31\u4f1a\u5f00\u59cb\u611f\u89c9\u5b8c\u5168\u81ea\u7136\u3002<\/div>\n<\/div>\n<h2>\u6bcf\u5468\u8def\u7ebf\u56fe\uff1a\u5982\u4f55\u6267\u884c\u4f60\u768421\u5929<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-21days-zh-2.jpg\" alt=\"\u5065\u5eb7\u65e9\u6668\u4f8b\u7a0b\u7eaa\u5f8b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ketut Subiyanto \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u7b2c1\u5468\uff08\u7b2c1-7\u5929\uff09\uff1a\u9002\u5e94\u671f<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u5929\u6570<\/th>\n<th>\u65ad\u98df\u65f6\u957f<\/th>\n<th>\u91cd\u70b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1-3<\/td>\n<td>12\u5c0f\u65f6<\/td>\n<td>\u665a9\u70b9\u5230\u65e99\u70b9\u3002\u65ad\u98df\u671f\u95f4\u53ea\u559d\u6c34\u3001\u8336\u548c\u9ed1\u5496\u5561<\/td>\n<\/tr>\n<tr>\n<td>4-5<\/td>\n<td>12-13\u5c0f\u65f6<\/td>\n<td>\u5982\u679c\u9965\u997f\u611f\u5f3a\u70c8\uff0c\u7b56\u7565\u6027\u5730\u4f7f\u7528\u9ed1\u5496\u5561<\/td>\n<\/tr>\n<tr>\n<td>6-7<\/td>\n<td>13\u5c0f\u65f6<\/td>\n<td>\u5e86\u795d7\u5929\uff01\u67e5\u770b\u8bb0\u5f55\u5e76\u8ba4\u53ef\u8fdb\u6b65<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u7b2c2\u5468\uff08\u7b2c8-14\u5929\uff09\uff1a\u9002\u5e94\u671f<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u5929\u6570<\/th>\n<th>\u65ad\u98df\u65f6\u957f<\/th>\n<th>\u91cd\u70b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>8-10<\/td>\n<td>14\u5c0f\u65f6<\/td>\n<td>\u8eab\u4f53\u5728\u9002\u5e94\u3002\u9965\u997f\u5e73\u606f\u3002\u4e13\u6ce8\u529b\u6539\u5584\u53d8\u5f97\u660e\u663e<\/td>\n<\/tr>\n<tr>\n<td>11-12<\/td>\n<td>14-15\u5c0f\u65f6<\/td>\n<td>\u8bb0\u5f55\u4f53\u91cd\u548c\u7cbe\u529b\u3002\u53ef\u89c1\u7684\u53d8\u5316\u63a8\u52a8\u52a8\u529b<\/td>\n<\/tr>\n<tr>\n<td>13-14<\/td>\n<td>15\u5c0f\u65f6<\/td>\n<td>\u4e24\u5468\u5b8c\u6210\uff01\u7528\u7279\u522b\u7684\u4e00\u9910\u7292\u52b3\u81ea\u5df1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u7b2c3\u5468\uff08\u7b2c15-21\u5929\uff09\uff1a\u5de9\u56fa\u671f<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u5929\u6570<\/th>\n<th>\u65ad\u98df\u65f6\u957f<\/th>\n<th>\u91cd\u70b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>15-17<\/td>\n<td>15-16\u5c0f\u65f6<\/td>\n<td>\u4e0d\u5403\u4e1c\u897f\u611f\u89c9\u6b63\u5e38\u3002\u4e60\u60ef\u6b63\u5728\u5f62\u6210<\/td>\n<\/tr>\n<tr>\n<td>18-20<\/td>\n<td>16\u5c0f\u65f6<\/td>\n<td>\u5b8c\u6574\u768416\u5c0f\u65f6\u65ad\u98df\u3002\u5982\u679c\u9700\u898115\u5c0f\u65f6\u4e5f\u53ef\u4ee5<\/td>\n<\/tr>\n<tr>\n<td>21<\/td>\n<td>16\u5c0f\u65f6<\/td>\n<td>21\u5929\u5b8c\u6210\uff01\u65ad\u98df\u4ece&#8221;\u6211\u505a\u7684\u4e8b&#8221;\u53d8\u6210\u4e86&#8221;\u6211\u662f\u8c01&#8221;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<h3>\u7b2c21\u5929\u540e\u600e\u4e48\u529e\uff1f<\/h3>\n<p>\u57fa\u7840\u5efa\u7acb\u540e\uff0c\u4ee566\u5929\u4e3a\u76ee\u6807\u8fbe\u5230\u8fd1\u4e4e\u5b8c\u5168\u7684\u81ea\u52a8\u5316\u3002\u7b2c21\u5929\u540e\uff0c\u5c11\u5173\u6ce8&#8221;\u7ee7\u7eed\u4e0b\u53bb&#8221;\uff0c\u591a\u5173\u6ce8\u627e\u5230\u53ef\u6301\u7eed\u3001\u8212\u9002\u7684\u8282\u594f\u3002<\/p>\n<h3>\u5982\u679c\u8df3\u8fc7\u51e0\u5929\uff0c\u8981\u91cd\u65b0\u5f00\u59cb\u5417\uff1f<\/h3>\n<p>\u7edd\u5bf9\u4e0d\u8981\u3002\u5173\u6ce8\u4f60\u7684\u6210\u529f\u7387\uff0c\u800c\u4e0d\u662f\u8fde\u7eed\u5929\u6570\u300221\u5929\u4e2d17\u5929\u662f\u5de8\u5927\u7684\u8fdb\u6b65\u3002\u4e0d\u8981\u91cd\u7f6e\u2014\u2014\u5c31\u4ece\u4f60\u505c\u4e0b\u6765\u7684\u5730\u65b9\u7ee7\u7eed\u3002<\/p>\n<h3>\u4f60\u63a8\u8350\u54ea\u4e2a\u65ad\u98df\u5e94\u7528\uff1f<\/h3>\n<p>Zero\u3001Fastic\u548cLife Fasting Tracker\u90fd\u662f\u514d\u8d39\u4e14\u5bf9\u521d\u5b66\u8005\u53cb\u597d\u7684\u3002\u70b9\u51fb\u5f00\u59cb\u548c\u505c\u6b62\u65ad\u98df\uff0c\u8ba9\u8fde\u7eed\u5929\u6570\u8ba1\u6570\u5668\u6fc0\u52b1\u4f60\u7684\u79ef\u6781\u6027\u3002<\/p>\n<h3>\u7b2c\u4e00\u5468\u771f\u7684\u662f\u6700\u96be\u7684\u5417\uff1f<\/h3>\n<p>\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u662f\u7684\u3002\u7b2c1-3\u5929\u6700\u96be\uff0c\u4ece\u7b2c4-7\u5929\u5f00\u59cb\u9010\u6e10\u6539\u5584\u3002\u8bb0\u4f4f\uff1a\u6491\u8fc7\u524d7\u5929\uff0c\u4e00\u5207\u90fd\u4f1a\u53d8\u5f97\u5bb9\u6613\u5f97\u591a\u3002<\/p>\n<h2>\u572821\u5929\u5185\u5c06\u65ad\u98df\u53d8\u6210\u4f60\u7684\u65b0\u5e38\u6001<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-21days-zh-3.jpg\" alt=\"\u6210\u529f\u4e60\u60ef\u6210\u5c31\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Gerd Altmann \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65ad\u98df\u5931\u8d25\u7684\u4e3b\u8981\u539f\u56e0\u4e0d\u662f\u610f\u5fd7\u529b\u8584\u5f31\u3002\u662f<span class=\"marker-thickPink\"><strong>\u7f3a\u4e4f\u7cfb\u7edf<\/strong><\/span>\u3002<\/p>\n<p>\u9075\u5faa21\u5929\u8def\u7ebf\u56fe\uff1a\u5c0f\u5f00\u59cb\uff0c\u91cd\u65b0\u8bbe\u8ba1\u4f60\u7684\u73af\u5883\uff0c\u8bbe\u8ba1\u4f60\u7684\u5956\u52b1\u5faa\u73af\u3002\u65ad\u98df\u4ece&#8221;\u6211\u5f3a\u8feb\u81ea\u5df1\u505a\u7684\u4e8b&#8221;\u53d8\u6210&#8221;\u6211\u81ea\u7136\u800c\u7136\u505a\u7684\u4e8b&#8221;\u3002<\/p>\n<p>\u4eca\u665a\uff0c\u5c31\u627f\u8bfa\u665a9\u70b9\u540e\u4e0d\u5403\u4e1c\u897f\u3002\u8fd9\u4e00\u4e2a\u884c\u52a8\uff0c\u91cd\u590d21\u5929\uff0c\u5c06\u6539\u53d8\u4f60\u7684\u8eab\u4f53\u548c\u751f\u6d3b\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4eca\u665a\u5c31\u5f00\u59cb\uff1a\u53ea\u8981\u665a\u4e0a9\u70b9\u540e\u4e0d\u5403\u4e1c\u897f\u5c31\u597d\u3002\u5c0f\u5c0f\u7684\u5f00\u59cb\uff0c\u6301\u7eed\u7684\u884c\u52a8\u2014\u2014\u8fd9\u662f\u8ba9\u4efb\u4f55\u4e8b\u60c5\u6301\u4e45\u7684\u552f\u4e00\u79d8\u8bc0\u3002<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u5173\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/stress-eating\/\">\u7528\u65ad\u98df\u514b\u670d\u538b\u529b\u6027\u8fdb\u98df<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-focus\/\">\u901a\u8fc7\u65ad\u98df\u6700\u5927\u5316\u4e13\u6ce8\u529b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-stories\/\">\u771f\u5b9e\u65ad\u98df\u53d8\u8eab\u6545\u4e8b<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc \u89c2\u770b\u672c\u6587\u7684\u89c6\u9891\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dFTJNVHmXcs\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u575a\u6301\u4e0d\u4e86\u65ad\u98df\uff1f\u5229\u7528\u4e60\u60ef\u517b\u6210\u79d1\u5b66\u572821\u5929\u5185\u5efa\u7acb\u6301\u4e45\u7684\u65ad\u98df\u4e60\u60ef\u3002\u5305\u542b\u9010\u5468\u8def\u7ebf\u56fe\u30015\u4e2a\u4fdd\u6301\u4e00\u81f4\u6027\u7684\u7cfb\u7edf\u548c\u5931\u8bef\u65e5\u7684\u6062\u590d\u534f\u8bae\u3002<\/p>\n","protected":false},"author":1,"featured_media":257,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[65,66,67,64,16],"class_list":["post-258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-65","tag-66","tag-67","tag-64","tag-16"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/258\/revisions\/382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/257"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}