{"id":253,"date":"2026-04-21T09:00:00","date_gmt":"2026-04-21T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=253"},"modified":"2026-10-23T02:07:34","modified_gmt":"2026-10-22T18:07:34","slug":"fasting-stories","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-stories\/","title":{"rendered":"\u3010\u5149\u770b\u7167\u7247\u770b\u4e0d\u51fa\u4f86\u3011\u65b7\u98df\u524d\u5f8c\u5c0d\u6bd4\uff5c1\u9031\u30011\u500b\u6708\u30013\u500b\u6708\u8eab\u9ad4\u6703\u600e\u9ebc\u8b8a\uff1f\u7814\u7a76\u6578\u64da\u8207\u6301\u7e8c\u7684\u8a23\u7ac5"},"content":{"rendered":"<p>\u300c\u65b7\u98df\u771f\u7684\u6709\u6548\u55ce\uff1f\u80fd\u6301\u7e8c\u4e0b\u53bb\u55ce\uff1f\u300d<\/p>\n<p>\u300c1\u9031\u62161\u500b\u6708\uff0c\u5230\u5e95\u6703\u6709\u591a\u5c11\u8b8a\u5316\uff1f\u300d<\/p>\n<p>\u61c9\u8a72\u6709\u4e0d\u5c11\u4eba\u9019\u6a23\u60f3\u5427\uff1f<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u5c07\u5927\u516c\u958b\u5be6\u969b\u5be6\u8e10\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09\u5f8c\u4eba\u751f\u56e0\u6b64\u6539\u8b8a\u7684\u6210\u529f\u8005\u5011\u7684<span class=\"marker-thickYellow\"><strong>\u771f\u5be6\u524d\u5f8c\u5c0d\u6bd4\u7d93\u9a57\u8ac7<\/strong><\/span>\u3002<\/p>\n<p>\u5f9e\u9ad4\u91cd\u3001\u8840\u7cd6\u503c\u3001\u5fc3\u7406\u72c0\u614b\u5230\u5de5\u4f5c\u8868\u73fe\uff0c\u6211\u6703\u900f\u904e\u6545\u4e8b\u8207\u6578\u64da\uff0c\u8a73\u7d30\u4ecb\u7d39\u65b7\u98df\u5e36\u4f86\u7684\u5404\u7a2e\u8b8a\u5316\u3002<\/p>\n<p>\u540c\u6642\uff0c\u4e5f\u6703\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\u8aaa\u660e1\u9031\u30011\u500b\u6708\u30013\u500b\u6708\u7684\u8b8a\u5316\u53c3\u8003\u3001\u7814\u7a76\u6578\u64da\uff0c\u4ee5\u53ca\u70ba\u4ec0\u9ebc\u6bcf\u500b\u4eba\u7684\u8b8a\u5316\u6703\u6709\u5dee\u7570\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u958b\u59cb\u65b7\u98df\u4e4b\u524d\u7684\u6211\uff0c\u6bcf\u5929\u65e9\u4e0a\u7167\u93e1\u5b50\u90fd\u89ba\u5f97\u5f88\u8a0e\u53ad\u3002\u9ad4\u91cd\u8d85\u904e80kg\uff0c\u8840\u7cd6\u503c\u4e5f\u504f\u9ad8\uff0c\u6bcf\u5929\u7e3d\u89ba\u5f97\u61f6\u6d0b\u6d0b\u7684\u2026\u2026\u3002\u6b63\u56e0\u70ba\u4e0d\u60f3\u56de\u5230\u90a3\u500b\u6642\u5019\uff0c\u6211\u5230\u73fe\u5728\u4ecd\u6301\u7e8c\u65b7\u98df\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u524d\u5f8c\u5c0d\u6bd4\u4e2d\u5bb9\u6613\u51fa\u73fe\u7684\u8b8a\u5316\u662f\u4ec0\u9ebc\uff1f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-stories-zh-r1.jpg\" alt=\"\u65b7\u98df\u524d\u5f8c\u5c0d\u6bd4\u7d93\u9a57\u8ac7\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Moe Magners \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u8aaa\u5230\u65b7\u98df\u7684\u524d\u5f8c\u5c0d\u6bd4\uff0c\u5f88\u591a\u4eba\u61c9\u8a72\u6703\u5148\u60f3\u5230\u9ad4\u91cd\u6216\u8179\u90e8\u5468\u570d\u7684\u8b8a\u5316\u5427\u3002<\/p>\n<p>\u7576\u7136\uff0c\u5916\u8868\u7684\u8b8a\u5316\u4e5f\u662f\u4e00\u5927\u91cd\u9ede\uff0c\u4f46\u65b7\u98df\u5bb9\u6613\u5e36\u4f86\u7684\u6539\u8b8a\u4e0d\u53ea\u5982\u6b64\u3002<\/p>\n<p>\u65b7\u98df\u5bb9\u6613\u51fa\u73fe\u7684\u8b8a\u5316\uff0c\u5927\u81f4\u53ef\u5206\u70ba\u4ee5\u4e0b3\u7a2e\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u9ad4\u91cd\u3001\u9ad4\u578b\u7684\u8b8a\u5316\uff08\u9ad4\u91cd\u3001\u8170\u570d\u3001\u9ad4\u8102\u80aa\uff09<\/li>\n<li>\u5065\u5eb7\u6aa2\u67e5\u6578\u503c\u7684\u8b8a\u5316\uff08\u8840\u7cd6\u503c\u3001\u4e09\u9178\u7518\u6cb9\u916f\u3001\u8840\u58d3\u7b49\uff09<\/li>\n<li>\u5fc3\u7406\u8207\u5de5\u4f5c\u7684\u8b8a\u5316\uff08\u5c08\u6ce8\u529b\u3001\u5fc3\u60c5\u3001\u5348\u5f8c\u7684\u774f\u5026\u7b49\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u70ba\u4ec0\u9ebc\u53ea\u662f\u9650\u5236\u9032\u98df\u7684\u6642\u9593\uff0c\u5c31\u6703\u51fa\u73fe\u9019\u4e9b\u8b8a\u5316\u5462\uff1f<\/p>\n<p>\u95dc\u9375\u5728\u65bc\uff0c<span class=\"marker-thickYellow\"><strong>\u5728\u7a7a\u8179\u7684\u6642\u9593\u88e1\uff0c\u8eab\u9ad4\u300c\u4f7f\u7528\u71c3\u6599\u7684\u65b9\u5f0f\u300d\u6703\u8ddf\u8457\u5207\u63db<\/strong><\/span>\u3002<\/p>\n<p>\u5403\u6771\u897f\u5f8c\u8840\u7cd6\u503c\u6703\u4e0a\u5347\uff0c\u8eab\u9ad4\u6703\u5206\u6ccc\u4e00\u7a2e\u53eb\u505a\u80f0\u5cf6\u7d20\u7684\u8377\u723e\u8499\uff0c\u628a\u7cd6\u9001\u9032\u8eab\u9ad4\u88e1\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u53ef\u4ee5\u8aaa\u5c31\u50cf\u662f\u300c\u628a\u7cd6\u6536\u9032\u5009\u5eab\u7684\u7ba1\u7406\u54e1\u300d\u3002<\/p>\n<p>\u4f46\u662f\u7576\u7a7a\u8179\u6642\u9593\u8b8a\u9577\uff0c\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\u5c31\u6703\u53d7\u5230\u6291\u5236\uff0c\u8eab\u9ad4\u4fbf\u958b\u59cb\u628a\u6536\u5728\u5009\u5eab\u88e1\u7684\u8102\u80aa\u62ff\u51fa\u4f86\u4f7f\u7528\u3002<\/p>\n<p>\u9019\u6642\u5206\u89e3\u8102\u80aa\u3001\u5728\u809d\u81df\u88fd\u9020\u51fa\u4f86\u7684\u300c\u66ff\u4ee3\u71c3\u6599\u300d\uff0c\u5c31\u662f\u916e\u9ad4\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c<span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u7684\u524d\u5f8c\u5c0d\u6bd4\uff0c\u53ef\u4ee5\u8aaa\u662f\u300c\u71c3\u6599\u7684\u5207\u63db\u300d\u8207\u300c\u98df\u91cf\u81ea\u7136\u6e1b\u5c11\u300d\u9019\u5169\u8005\u7d50\u5408\u6240\u7522\u751f\u7684\u7d50\u679c<\/strong><\/span>\u3002<\/p>\n<p>\u7576\u9032\u98df\u6642\u9593\u9650\u5236\u57288\u5c0f\u6642\u5167\uff0c\u5403\u96f6\u98df\u548c\u5bb5\u591c\u7684\u6a5f\u6703\u4e5f\u6703\u81ea\u7136\u6e1b\u5c11\uff0c\u9019\u540c\u6a23\u6703\u63a8\u52d5\u8b8a\u5316\u3002<\/p>\n<p>\u53cd\u904e\u4f86\u8aaa\uff0c<span class=\"marker-thickBlue\"><strong>\u5982\u679c\u5728\u9032\u98df\u6642\u9593\u5167\u66b4\u98f2\u66b4\u98df\uff0c\u8b8a\u5316\u5c31\u4e0d\u5bb9\u6613\u51fa\u73fe\u4e86<\/strong><\/span>\u3002<\/p>\n<h3>\u770b\u793e\u7fa4\u5a92\u9ad4\u4e0a\u7684\u524d\u5f8c\u5c0d\u6bd4\u7167\u7247\u6642\u8981\u6ce8\u610f\u7684\u4e8b<\/h3>\n<p>\u793e\u7fa4\u5a92\u9ad4\u4e0a\u7684\u524d\u5f8c\u5c0d\u6bd4\u7167\u7247\uff0c\u5149\u662f\u5149\u7dda\u3001\u59ff\u52e2\u3001\u62cd\u651d\u6642\u6bb5\u4e0d\u540c\uff0c\u770b\u8d77\u4f86\u5c31\u6703\u6709\u5f88\u5927\u7684\u5dee\u7570\u3002<\/p>\n<p>\u65e9\u4e0a\u7a7a\u8179\u6642\u548c\u665a\u4e0a\u5403\u98fd\u5f8c\uff0c\u5373\u4f7f\u662f\u540c\u4e00\u500b\u4eba\uff0c\u8179\u90e8\u5468\u570d\u7d66\u4eba\u7684\u5370\u8c61\u4e5f\u6703\u76f8\u5dee\u5f88\u591a\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4e0d\u8981\u53ea\u6191\u7167\u7247\u5224\u65b7\uff0c\u540c\u6642\u770b\u9ad4\u91cd\u3001\u8170\u570d\u548c\u5065\u5eb7\u6aa2\u67e5\u7684\u6578\u503c<\/strong><\/span>\u624d\u662f\u91cd\u9ede\u3002<\/p>\n<p>\u76ae\u5e36\u7684\u5b54\u4f4d\u6216\u8863\u670d\u5c3a\u5bf8\u7684\u8b8a\u5316\uff0c\u4e5f\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u5bb9\u6613\u5bdf\u89ba\u7684\u8a0a\u865f\u3002<\/p>\n<p>\u50cf\u8840\u7cd6\u503c\u3001\u8840\u58d3\u9019\u985e\u5916\u8868\u770b\u4e0d\u51fa\u4f86\u7684\u8b8a\u5316\uff0c\u66f4\u8981\u628a\u524d\u5f8c\u7684\u5065\u5eb7\u6aa2\u67e5\u7d50\u679c\u62ff\u4f86\u6bd4\u8f03\uff0c\u597d\u597d\u78ba\u8a8d\u770b\u770b\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65b7\u98df\u4e0d\u662f\u300c\u5fcd\u8457\u4e0d\u5403\u300d\uff0c\u800c\u662f\u53ea\u8981\u300c\u6c7a\u5b9a\u5403\u6771\u897f\u7684\u6642\u9593\u300d\u3002\u8f49\u63db\u9019\u500b\u60f3\u6cd5\u4e4b\u5f8c\uff0c\u6301\u7e8c\u4e0b\u53bb\u7684\u96e3\u6613\u5ea6\u5b8c\u5168\u4e0d\u540c\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u524d\u5f8c\u5c0d\u6bd4\u7d93\u9a57\u8ac7\uff1a\u9ad4\u91cd\u6e1b\u5c1115kg\uff0c\u8840\u7cd6\u503c\u548c\u8840\u58d3\u4e5f\u56de\u5230\u6b63\u5e38\u503c<\/h2>\n<p>\u63a5\u4e0b\u4f86\u4ecb\u7d39\u5be6\u969b\u6301\u7e8c\u65b7\u98df\u5f8c\u7522\u751f\u8b8a\u5316\u7684\u7d93\u9a57\u8ac7\u3002<\/p>\n<h3>\u4f5c\u8005Matsu\u7684\u771f\u5be6\u7d93\u9a57<\/h3>\n<p>\u6211\u958b\u59cb\u65b7\u98df\u662f\u572838\u6b72\u7684\u6642\u5019\u3002<\/p>\n<p>\u7576\u6642\u9ad4\u91cd83kg\u3001\u8170\u570d95cm\u3001HbA1c\u70ba6.1\uff08\u7cd6\u5c3f\u75c5\u524d\u671f\uff09\u3002<\/p>\n<p>\u5728\u90a3\u4e4b\u524d\u6211\u4e5f\u6311\u6230\u904e\u597d\u5e7e\u6b21\u6e1b\u80a5\uff0c\u4f46\u71b1\u91cf\u9650\u5236\u6490\u4e0d\u4e0b\u53bb\uff0c\u904b\u52d5\u4e5f\u7e3d\u662f\u4e09\u5206\u9418\u71b1\u5ea6\u3002<\/p>\n<p>\u5c31\u5728\u6211\u534a\u653e\u68c4\u5730\u89ba\u5f97\u300c\u81ea\u5df1\u5df2\u7d93\u4e0d\u53ef\u80fd\u6539\u8b8a\u4e86\u300d\u7684\u6642\u5019\uff0c\u9047\u5230\u4e8616\u5c0f\u6642\u65b7\u98df\u9019\u500b\u65b9\u6cd5\u3002<\/p>\n<p>\u6700\u521d1\u9031\u4e00\u5230\u508d\u665a\u5c31\u9913\u5f97\u5f88\u96e3\u53d7\uff0c\u4f46<span class=\"marker-thickYellow\"><strong>\u5f9e\u7b2c2\u9031\u958b\u59cb\u7fd2\u6163\u4e86\u7a7a\u8179\uff0c3\u500b\u6708\u5f8c\u9ad4\u91cd\u964d\u5230\u4e8668kg<\/strong><\/span>\u3002<\/p>\n<p>\u6e1b\u91cd\u7684\u901f\u5ea6\u5927\u7d04\u662f\u6bcf\u500b\u67085kg\u3002<\/p>\n<p>\u4e5f\u6c92\u6709\u5fa9\u80d6\uff0c\u5230\u73fe\u5728\u4ecd\u7dad\u6301\u8457\u9019\u500b\u9ad4\u91cd\u3002<\/p>\n<h3>\u98f2\u98df\u5167\u5bb9\u7684\u8b8a\u5316<\/h3>\n<p>\u65b7\u98df\u671f\u9593\uff0816\u5c0f\u6642\uff09\u53ea\u559d\u6c34\u3001\u8336\u548c\u9ed1\u5496\u5561\u3002<\/p>\n<p>\u9032\u98df\u5247\u96c6\u4e2d\u5728\u4e2d\u534812\u9ede\uff5e\u665a\u4e0a8\u9ede\u76848\u5c0f\u6642\u7a97\u53e3\u5167\u3002<\/p>\n<p>\u6211\u4e26\u6c92\u6709\u5927\u5e45\u6539\u8b8a\u5403\u7684\u6771\u897f\u3002<\/p>\n<p>\u53ea\u662f\u300c\u8df3\u904e\u65e9\u9910\u300d\u9019\u500b\u5c0f\u5c0f\u7684\u6539\u8b8a\uff0c<span class=\"marker-thickYellow\"><strong>1\u5929\u7684\u7e3d\u651d\u53d6\u71b1\u91cf\u5c31\u81ea\u7136\u6e1b\u5c11\uff0c\u8eab\u9ad4\u958b\u59cb\u628a\u8102\u80aa\u7576\u4f5c\u80fd\u91cf\u4f86\u4f7f\u7528<\/strong><\/span>\u3002<\/p>\n<h3>\u8840\u6db2\u6aa2\u67e5\u7684\u8b8a\u5316\uff083\u500b\u6708\u5f8c\uff09<\/h3>\n<p>\u65b7\u98df\u7684\u6548\u679c\u4e0d\u53ea\u9ad4\u73fe\u5728\u9ad4\u91cd\u4e0a\u3002<\/p>\n<p>\u4ee3\u8b1d\u8207\u8840\u6db2\u6aa2\u67e5\u7684\u6578\u503c\u4e5f\u6703\u51fa\u73fe\u5f88\u5927\u7684\u8b8a\u5316\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u65b7\u98df\u524d<\/th>\n<th>\u65b7\u98df3\u500b\u6708\u5f8c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9ad4\u91cd<\/td>\n<td>83kg<\/td>\n<td>68kg\uff08\u25bc15kg\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u7a7a\u8179\u8840\u7cd6<\/td>\n<td>118mg\/dL<\/td>\n<td>89mg\/dL\uff08\u6b63\u5e38\u503c\u5167\uff09<\/td>\n<\/tr>\n<tr>\n<td>HbA1c<\/td>\n<td>6.1%<\/td>\n<td>5.4%\uff08\u6b63\u5e38\u503c\u5167\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u4e09\u9178\u7518\u6cb9\u916f<\/td>\n<td>198mg\/dL<\/td>\n<td>112mg\/dL\uff08\u6b63\u5e38\u503c\u5167\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u6536\u7e2e\u58d3<\/td>\n<td>138mmHg<\/td>\n<td>121mmHg\uff08\u6b63\u5e38\u503c\u5167\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u770b\u5230\u9019\u4e9b\u8b8a\u5316\u6642\uff0c\u4e3b\u6cbb\u91ab\u5e2b\u9a5a\u8a1d\u5730\u8aaa\u300c\u4e0d\u9760\u98f2\u98df\u9650\u5236\u548c\u85e5\u7269\u5c31\u80fd\u6539\u5584\u9019\u9ebc\u591a\uff0c\u5f88\u5c11\u898b\u300d\uff0c\u6211\u5230\u73fe\u5728\u90fd\u9084\u8a18\u5f97\u3002<\/p>\n<p>\u6211\u8a8d\u70ba\uff0c\u662f\u65b7\u98df\u6291\u5236\u4e86\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c<br \/><span class=\"marker-thickYellow\"><strong>\u8b93\u8eab\u9ad4\u5207\u63db\u6210\u4e0d\u4f9d\u8cf4\u91a3\u985e\u3001\u800c\u662f\u4ee5\u916e\u9ad4\u4f5c\u70ba\u80fd\u91cf\u7684\u72c0\u614b\uff08\u916e\u75c7\uff09<\/strong><\/span>\uff0c\u624d\u5e36\u4f86\u4e86\u9019\u4e9b\u6539\u5584\u3002<\/p>\n<h3>\u793e\u7fa4\u5a92\u9ad4\u4e0a\u71b1\u8b70\u7684\u65b7\u98df\u7d93\u9a57\u8ac7\uff08\u8b80\u8005\u6545\u4e8b\u6574\u7406\uff09<\/h3>\n<p>\u5f9e\u8b80\u8005\u5bc4\u5230\u6211\u7684\u90e8\u843d\u683c\u548c\u793e\u7fa4\u5a92\u9ad4\u7684\u65b7\u98df\u7d93\u9a57\u8ac7\u4e2d\uff0c\u4ecb\u7d39\u5e7e\u5247\u8ff4\u97ff\u7279\u5225\u71b1\u70c8\u7684\u5206\u4eab\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u8b80\u8005A\uff0845\u6b72\uff0c\u4e0a\u73ed\u65cf\uff09<\/strong><\/span>\uff1a\u300c3\u500b\u6708\u7626\u4e8612kg\u3002\u6700\u91cd\u8981\u7684\u662f\u5348\u9910\u5f8c\u4e0d\u518d\u60f3\u7761\uff0c\u4e0b\u5348\u7684\u5de5\u4f5c\u6548\u7387\u5927\u5e45\u63d0\u5347\u3002\u300d<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8b80\u8005B\uff0838\u6b72\uff0c\u5bb6\u5ead\u4e3b\u5a66\uff09<\/strong><\/span>\uff1a\u300c\u7522\u5f8c\u767c\u80d6\u523064kg\uff0c\u73fe\u5728\u964d\u5230\u4e8652kg\u3002\u5373\u4f7f\u5728\u80b2\u5152\u671f\u9593\u4e5f\u80fd\u8f15\u9b06\u6301\u7e8c\u3002\u300d<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8b80\u8005C\uff0852\u6b72\uff0c\u81ea\u71df\u696d\uff09<\/strong><\/span>\uff1a\u300c\u539f\u672c\u56e0\u70ba\u9ad8\u8840\u58d3\u548c\u9ad8\u8840\u7cd6\u88ab\u5efa\u8b70\u7528\u85e5\uff0c\u65b7\u98df6\u500b\u6708\u5f8c\u5169\u8005\u90fd\u56de\u5230\u6b63\u5e38\u503c\uff0c\u4e0d\u518d\u9700\u8981\u5403\u85e5\u4e86\u3002\u300d<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8b80\u8005D\uff0829\u6b72\uff0c\u5de5\u7a0b\u5e2b\uff09<\/strong><\/span>\uff1a\u300c\u6bd4\u8d77\u8b8a\u7626\uff0c\u6700\u8b93\u6211\u9a5a\u8a1d\u7684\u662f\u5c08\u6ce8\u529b\u63d0\u5347\u3002\u611f\u89ba\u5beb\u7a0b\u5f0f\u7684\u91cf\u8b8a\u6210\u4e861.5\u500d\u3002\u300d<\/li>\n<\/ul>\n<\/div>\n<p>\u4e0d\u53ea\u662f\u9ad4\u91cd\uff0c\u5f88\u591a\u4eba\u8868\u793a\u9023\u8840\u6db2\u6aa2\u67e5\u6578\u503c\u548c\u5de5\u4f5c\u6548\u7387\u90fd\u6709\u6240\u6539\u8b8a\uff0c\u9019\u53ef\u4ee5\u8aaa\u662f\u65b7\u98df\u7d93\u9a57\u8ac7\u7684\u7279\u8272\u3002<\/p>\n<h2>\u65b7\u98df\u524d\u5f8c\u5c0d\u6bd4\uff1a\u5fc3\u7406\u72c0\u614b\u8207\u5de5\u4f5c\u8868\u73fe\u7684\u8b8a\u5316<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-stories-zh-r2.jpg\" alt=\"\u5065\u5eb7\u7684\u98f2\u98df\u8207\u65b7\u98df\u751f\u6d3b\u578b\u614b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Vanessa Loring \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65b7\u98df\u7684\u524d\u5f8c\u5c0d\u6bd4\uff0c\u6709\u6642\u4e0d\u53ea\u51fa\u73fe\u5728\u8eab\u9ad4\u4e0a\uff0c\u4e5f\u6703\u8868\u73fe\u5728\u982d\u8166\u548c\u5167\u5fc3\u7684\u72c0\u614b\u3002<\/p>\n<p>\u96d6\u7136\u4e0d\u50cf\u9ad4\u91cd\u90a3\u6a23\u80fd\u7528\u6578\u5b57\u770b\u51fa\u4f86\uff0c\u537b\u662f\u5bb9\u6613\u5be6\u969b\u611f\u53d7\u5230\u7684\u8b8a\u5316\u4e4b\u4e00\u3002<\/p>\n<h3>\u5927\u8166\u8868\u73fe\u63d0\u5347\u7684\u539f\u56e0<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u8840\u7cd6\u503c\u7a69\u5b9a\uff0c\u916e\u9ad4\u6703\u6210\u70ba\u5927\u8166\u7684\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\u3002<\/p>\n<p>\u916e\u9ad4\u662f\u6bd4\u91a3\u985e\u66f4\u6709\u6548\u7387\u7684\u5927\u8166\u80fd\u91cf\uff0c\u5df2\u6709\u5831\u544a\u6307\u51fa\u80fd\u5e36\u4f86<span class=\"marker-thickYellow\"><strong>\u5c08\u6ce8\u529b\u3001\u5de5\u4f5c\u8a18\u61b6\u8207\u6c7a\u7b56\u80fd\u529b\u7684\u63d0\u5347<\/strong><\/span>\u3002<\/p>\n<p>BDNF\u662f\u4e00\u7a2e\u5ee3\u70ba\u4eba\u77e5\u3001\u5c31\u50cf\u57f9\u80b2\u5927\u8166\u795e\u7d93\u7d30\u80de\u7684\u300c\u80a5\u6599\u300d\u4e00\u6a23\u7684\u7269\u8cea\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u65b7\u98df\u6703\u4f7fBDNF\uff08\u8166\u6e90\u6027\u795e\u7d93\u71df\u990a\u56e0\u5b50\uff09\u589e\u52a0\uff0c\u4e5f\u6709\u52a9\u65bc\u6539\u5584\u5b78\u7fd2\u8207\u8a18\u61b6\u529b\u3002<\/p>\n<h3>\u5c0d\u5fc3\u7406\u72c0\u614b\u7684\u5f71\u97ff<\/h3>\n<p>\u5e38\u6709\u4eba\u554f\u6211\u300c\u65b7\u98df\u4e0d\u6703\u8b93\u4eba\u7169\u8e81\u55ce\uff1f\u300d\uff0c\u4f46\u5176\u5be6\u7fd2\u6163\u4e4b\u5f8c\u53cd\u800c\u76f8\u53cd\u3002<\/p>\n<p>\u7531\u65bc\u8840\u7cd6\u503c\u4e0d\u518d\u5287\u70c8\u6ce2\u52d5\uff0c\u5fc3\u60c5\u8b8a\u5f97\u7a69\u5b9a\uff0c\u5f88\u591a\u4eba\u8868\u793a<span class=\"marker-thickYellow\"><strong>\u300c\u7e3d\u89ba\u5f97\u61f6\u6d0b\u6d0b\u300d\u300c\u63d0\u4e0d\u8d77\u52c1\u300d\u9019\u7a2e\u6162\u6027\u7684\u5026\u6020\u611f\u6539\u5584\u4e86<\/strong><\/span>\u3002<\/p>\n<p>\u5c31\u50cf\u662f\u628a\u8840\u7cd6\u503c\u7684\u96f2\u9704\u98db\u8eca\uff0c\u8b8a\u6210\u4e00\u6bb5\u5e73\u7de9\u7684\u5761\u9053\u3002<\/p>\n<p>\u5403\u4e86\u91a3\u985e\u591a\u7684\u9910\u9ede\u3001\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u5f8c\uff0c\u63a5\u8457\u53c8\u6703\u6025\u901f\u4e0b\u964d\uff0c\u5bb9\u6613\u51fa\u73fe\u774f\u5026\u3001\u7169\u8e81\u548c\u5f37\u70c8\u7684\u98e2\u9913\u611f\u3002<\/p>\n<p>\u64da\u8aaa\u9032\u98df\u6b21\u6578\u6e1b\u5c11\u3001\u8840\u7cd6\u503c\u7684\u6ce2\u52d5\u8b8a\u5c0f\u5f8c\uff0c\u5fc3\u60c5\u7684\u8d77\u4f0f\u4e5f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u51fa\u73fe\u3002<\/p>\n<p>\u6211\u81ea\u5df1\u5728\u65b7\u98df\u524d\u4e5f\u5e38\u5e38\u8655\u65bc\u300c\u5e79\u52c1\u958b\u95dc\u6253\u4e0d\u958b\u300d\u7684\u72c0\u614b\uff0c\u4f46\u73fe\u5728\u5f9e\u65e9\u4e0a\u5c31\u80fd\u9032\u5165\u5c08\u6ce8\u6a21\u5f0f\u958b\u59cb\u5de5\u4f5c\u3002<\/p>\n<h3>\u5de5\u4f5c\u8868\u73fe\u7684\u8b8a\u5316<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u5348\u5f8c\u7684\u774f\u5026\u5e7e\u4e4e\u6b78\u96f6\uff08\u56e0\u70ba\u4e0d\u518d\u51fa\u73fe\u8840\u7cd6\u98c6\u5347\uff09<\/li>\n<li>\u66f4\u5bb9\u6613\u9032\u5165\u6df1\u5ea6\u5c08\u6ce8\u72c0\u614b\uff08\u5fc3\u6d41\u72c0\u614b\uff09<\/li>\n<li>\u5224\u65b7\u529b\u8207\u505a\u6c7a\u5b9a\u7684\u901f\u5ea6\u63d0\u5347\u4e86<\/li>\n<li>\u52a0\u73ed\u6e1b\u5c11\uff0c\u80fd\u6e96\u6642\u4e0b\u73ed\u4e86<\/li>\n<\/ul>\n<\/div>\n<p>\u7279\u5225\u662f\u539f\u672c\u5348\u9910\u5f8c\u6703\u611f\u5230\u5f37\u70c8\u774f\u610f\u7684\u4eba\uff0c\u96a8\u8457\u98f2\u98df\u7684\u4efd\u91cf\u548c\u5167\u5bb9\u8b8a\u5f97\u898f\u5f8b\uff0c\u4e0b\u5348\u7684\u72c0\u614b\u4e5f\u53ef\u80fd\u8ddf\u8457\u6539\u8b8a\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u4e5f\u6703\u6709\u9913\u5230\u7121\u6cd5\u5c08\u5fc3\u7684\u65e5\u5b50\uff0c<span class=\"marker-thickBlue\"><strong>\u5728\u91cd\u8981\u5de5\u4f5c\u4e4b\u524d\u8acb\u4e0d\u8981\u52c9\u5f37\uff0c\u9069\u5ea6\u8abf\u6574\u5373\u53ef<\/strong><\/span>\u3002<\/p>\n<p>\u5fc3\u7406\u548c\u5de5\u4f5c\u4e0a\u7684\u8b8a\u5316\u5f88\u96e3\u7559\u4e0b\u6578\u5b57\uff0c\u6240\u4ee5\u7c21\u55ae\u8a18\u4e0b\u300c\u4e0b\u5348\u6709\u6c92\u6709\u60f3\u7761\u300d\u300c\u80fd\u5c08\u6ce8\u7684\u6642\u9593\u5927\u6982\u591a\u4e45\u300d\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u5bdf\u89ba\u81ea\u5df1\u7684\u8b8a\u5316\u3002<\/p>\n<p>\u5373\u4f7f\u5728\u9ad4\u91cd\u6c92\u6709\u8b8a\u5316\u7684\u6642\u671f\uff0c\u9019\u4e9b\u6539\u8b8a\u4e5f\u80fd\u652f\u6490\u4f60\u7684\u52d5\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4e0d\u53ea\u9ad4\u91cd\u4e0b\u964d\uff0c\u9023\u5fc3\u7406\u72c0\u614b\u548c\u5de5\u4f5c\u8868\u73fe\u90fd\u63d0\u5347\uff0c\u9019\u5c31\u662f\u65b7\u98df\u6709\u8da3\u7684\u5730\u65b9\u3002\u80fd\u5be6\u969b\u611f\u53d7\u5230\u6578\u5b57\u4ee5\u5916\u7684\u8b8a\u5316\uff0c\u5c0d\u6211\u4f86\u8aaa\u771f\u7684\u610f\u7fa9\u91cd\u5927\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u524d\u5f8c\u5c0d\u6bd4\uff1a1\u9031\u30011\u500b\u6708\u30013\u500b\u6708\u7684\u8b8a\u5316\u53c3\u8003<\/h2>\n<p>\u958b\u59cb\u65b7\u98df\u5f8c\u7684\u8b8a\u5316\uff0c\u4e26\u4e0d\u662f\u67d0\u5929\u7a81\u7136\u51fa\u73fe\u7684\u3002<\/p>\n<p>\u9019\u88e1\u5c31\u628a\u6301\u7e8c16\u5c0f\u6642\u65b7\u98df\u6642\u5bb9\u6613\u51fa\u73fe\u7684\u8b8a\u5316\uff0c\u4f9d\u7167\u6642\u671f\u6574\u7406\u6210\u53c3\u8003\u5427\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u8b8a\u5316\u7684\u5e45\u5ea6\u548c\u901f\u5ea6\u56e0\u4eba\u800c\u7570\uff0c\u8acb\u7576\u4f5c\u4e00\u822c\u7684\u50be\u5411\u4f86\u53c3\u8003\u5c31\u597d\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6642\u671f<\/th>\n<th>\u662f\u4ec0\u9ebc\u6a23\u7684\u6642\u671f<\/th>\n<th>\u5bb9\u6613\u51fa\u73fe\u7684\u8b8a\u5316<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1\u9031<\/td>\n<td>\u9010\u6f38\u7fd2\u6163\u7a7a\u8179\u7684\u6642\u671f<\/td>\n<td>\u5bb9\u6613\u611f\u5230\u98e2\u9913\u3002\u9ad4\u91cd\u6709\u6642\u6703\u7a0d\u5fae\u4e0b\u964d\uff0c\u4f46\u4e5f\u5305\u542b\u4e86\u7cd6\u5206\u548c\u6c34\u5206\u6e1b\u5c11\u7684\u90e8\u5206<\/td>\n<\/tr>\n<tr>\n<td>1\u500b\u6708<\/td>\n<td>\u7fd2\u6163\u878d\u5165\u8eab\u9ad4\u7684\u6642\u671f<\/td>\n<td>\u96f6\u98df\u548c\u5bb5\u591c\u6e1b\u5c11\u3002\u76ae\u5e36\u7684\u5b54\u4f4d\u3001\u8932\u5b50\u7684\u9b06\u7dca\u7a0b\u5ea6\u3001\u65e9\u4e0a\u7684\u80c3\u8139\u611f\u7b49\u9ad4\u91cd\u4ee5\u5916\u7684\u8b8a\u5316<\/td>\n<\/tr>\n<tr>\n<td>3\u500b\u6708<\/td>\n<td>\u5bb9\u6613\u611f\u53d7\u5230\u6578\u503c\u8b8a\u5316\u7684\u6642\u671f<\/td>\n<td>\u900f\u904e\u5065\u5eb7\u6aa2\u67e5\u6216\u9ad4\u7d44\u6210\u6e2c\u91cf\uff0c\u5c31\u80fd\u6e05\u695a\u78ba\u8a8d\u524d\u5f8c\u5c0d\u6bd4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>1\u9031\uff1a\u9010\u6f38\u7fd2\u6163\u7a7a\u8179\u7684\u6642\u671f<\/h3>\n<p>\u525b\u958b\u59cb\u76841\u9031\uff0c\u662f\u8eab\u9ad4\u9084\u6c92\u7fd2\u6163\u65b0\u7bc0\u594f\u7684\u6642\u671f\u3002<\/p>\n<p>\u6700\u521d\u76841\uff5e2\u9031\u5bb9\u6613\u611f\u5230\u98e2\u9913\uff0c\u508d\u665a\u6216\u4e0a\u5348\u809a\u5b50\u53ef\u80fd\u6703\u5495\u5695\u5495\u5695\u53eb\u3002<\/p>\n<p>\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57\u6709\u6642\u6703\u7a0d\u5fae\u4e0b\u964d\uff0c\u4f46\u4e00\u822c\u8a8d\u70ba\u9019\u500b\u6642\u671f\u7684\u8b8a\u5316\uff0c\u4e5f\u5305\u542b\u4e86\u8eab\u9ad4\u88e1\u5132\u5b58\u7684\u7cd6\u5206\u548c\u6c34\u5206\u6e1b\u5c11\u7684\u90e8\u5206\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4e0d\u8981\u56e0\u70ba\u6578\u5b57\u800c\u592a\u904e\u60a3\u5f97\u60a3\u5931\uff0c\u4ee5\u6301\u7e8c\u4e0b\u53bb\u70ba\u512a\u5148\u5427<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u9084\u4e0d\u7fd2\u6163\u7684\u6642\u5019\uff0c\u6709\u4e9b\u4eba\u6703\u56e0\u70ba\u7a7a\u8179\u800c\u611f\u5230\u8f15\u5fae\u982d\u75db\u6216\u5026\u6020\u3002<\/p>\n<p>\u5f88\u591a\u6642\u5019\u539f\u56e0\u662f\u6c34\u5206\u4e0d\u8db3\uff0c\u6240\u4ee5\u7a7a\u8179\u6642\u9593\u8acb\u8a18\u5f97\u52e4\u559d\u6c34\u6216\u8336\u3002<\/p>\n<h3>1\u500b\u6708\uff1a\u7fd2\u6163\u878d\u5165\u8eab\u9ad4\u7684\u6642\u671f<\/h3>\n<p>\u5927\u7d04\u904e\u4e861\u500b\u6708\uff0c\u6703\u6709\u8d8a\u4f86\u8d8a\u591a\u4eba\u80fd\u7528\u300c\u554a\uff0c\u809a\u5b50\u958b\u59cb\u9913\u4e86\u300d\u9019\u7a2e\u7a0b\u5ea6\u7684\u611f\u89ba\u4f86\u9762\u5c0d\u7a7a\u8179\u3002<\/p>\n<p>\u7531\u65bc\u9032\u98df\u6642\u9593\u56fa\u5b9a\uff0c<span class=\"marker-thickYellow\"><strong>\u96f6\u98df\u548c\u5bb5\u591c\u6e1b\u5c11\uff0c\u9019\u662f\u6574\u9ad4\u98f2\u98df\u751f\u6d3b\u5bb9\u6613\u8b8a\u5f97\u898f\u5f8b<\/strong><\/span>\u7684\u6642\u671f\u3002<\/p>\n<p>\u96f6\u98df\u6e1b\u5c11\u5f8c\uff0c\u5634\u995e\u7684\u6642\u9593\u4e5f\u6703\u4e00\u9ede\u4e00\u9ede\u7e2e\u77ed\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u4e5f\u53ef\u80fd\u6703\u5728\u9ad4\u91cd\u4ee5\u5916\u7684\u5730\u65b9\u6ce8\u610f\u5230\u5c0f\u8b8a\u5316\uff0c\u4f8b\u5982\u76ae\u5e36\u7684\u5b54\u4f4d\u6216\u8932\u5b50\u7684\u9b06\u7dca\u7a0b\u5ea6\u3002<\/p>\n<p>\u7531\u65bc\u6df1\u591c\u9032\u98df\u6e1b\u5c11\uff0c\u4e5f\u6709\u4eba\u89ba\u5f97\u65e9\u4e0a\u7684\u80c3\u8139\u611f\u6e1b\u8f15\uff0c\u6216\u662f\u8d77\u5e8a\u6642\u66f4\u6e05\u723d\u4e86\u3002<\/p>\n<h3>3\u500b\u6708\uff1a\u5bb9\u6613\u611f\u53d7\u5230\u6578\u503c\u8b8a\u5316\u7684\u6642\u671f<\/h3>\n<p>3\u500b\u6708\u9019\u6bb5\u6642\u9593\uff0c\u4e5f\u662f\u65b0\u7fd2\u6163\u5f9e\u300c\u9700\u8981\u52aa\u529b\u7684\u4e8b\u300d\u8b8a\u6210\u300c\u7406\u6240\u7576\u7136\u7684\u4e8b\u300d\u7684\u5206\u6c34\u5dba\u3002<\/p>\n<p>\u5728\u9019\u500b\u6642\u671f\u505a\u5065\u5eb7\u6aa2\u67e5\u6216\u9ad4\u7d44\u6210\u6e2c\u91cf\uff0c\u5c31\u80fd\u6e05\u695a\u78ba\u8a8d\u81ea\u5df1\u7684\u524d\u5f8c\u5c0d\u6bd4\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f\uff0c<span class=\"marker-thickPink\"><strong>\u4e0d\u8981\u8ffd\u6c42\u77ed\u671f\u5167\u7684\u7d50\u679c\uff0c\u5148\u4ee53\u500b\u6708\u70ba\u76ee\u6a19\u6301\u7e8c\u770b\u770b<\/strong><\/span>\u3002<\/p>\n<h2>\u5f9e\u7814\u7a76\u6578\u64da\u770b\u65b7\u98df\u7684\u524d\u5f8c\u5c0d\u6bd4<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-stories-zh-r3.jpg\" alt=\"\u56e0\u65b7\u98df\u800c\u8b8a\u5f97\u5065\u5eb7\u7684\u7b11\u5bb9\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Mikhail Nilov \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u9664\u4e86\u7d93\u9a57\u8ac7\u4e4b\u5916\uff0c\u6211\u5011\u4e5f\u4f86\u770b\u770b\u7814\u7a76\u4e2d\u5831\u544a\u4e86\u54ea\u4e9b\u8b8a\u5316\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u7814\u7a76<\/th>\n<th>\u65b9\u6cd5<\/th>\n<th>\u5831\u544a\u7684\u8b8a\u5316<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>2018\u5e74\u7684\u7814\u7a76\uff08\u80a5\u80d6\u6210\u4eba\uff09<\/td>\n<td>\u5c07\u9032\u98df\u6642\u9593\u9650\u5236\u57288\u5c0f\u6642\u5167<\/td>\n<td>12\u9031\u5f8c\u9ad4\u91cd\u6e1b\u5c11\u7d043\uff05<\/td>\n<\/tr>\n<tr>\n<td>\u897f\u73ed\u7259\u7684\u7814\u7a76\uff08\u6210\u4eba\uff09<\/td>\n<td>\u5c07\u9032\u98df\u6642\u9593\u9650\u5236\u57288\u5c0f\u6642\u5167<\/td>\n<td>\u4ecb\u5165\u7d50\u675f12\u500b\u6708\u5f8c\uff0c\u9ad4\u91cd\u6e1b\u5c11\u7684\u6548\u679c\u4ecd\u7136\u7dad\u6301\u3002\u5728\u8f03\u65e9\u6642\u6bb5\u9032\u98df\u7684\u7d44\u5225\uff0c\u8102\u80aa\u91cf\u6e1b\u5c11\u5f97\u66f4\u591a<\/td>\n<\/tr>\n<tr>\n<td>2020\u5e74\u7684\u7814\u7a76\uff08JAMA Internal Medicine\uff09<\/td>\n<td>\u5728\u4e2d\u534812\u9ede\uff5e\u665a\u4e0a8\u9ede\u9032\u98df\u768416\u5c0f\u6642\u65b7\u98df\uff0c\u6301\u7e8c12\u9031<\/td>\n<td>\u8207\u4e00\u5929\u54033\u9910\u7684\u7d44\u5225\u76f8\u6bd4\uff0c\u9ad4\u91cd\u6e1b\u5c11\u7684\u7a0b\u5ea6\u6c92\u6709\u592a\u5927\u5dee\u7570\uff0c\u624b\u81c2\u548c\u817f\u90e8\u808c\u8089\u91cf\u6e1b\u5c11\u5f97\u8f03\u591a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u7814\u7a76\u4e2d\u5831\u544a\u7684\u9ad4\u91cd\u8b8a\u5316<\/h3>\n<p>\u57282018\u5e74\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76\u4e2d\uff0c45\u540d\u80a5\u80d6\u6210\u4eba\u5c07\u9032\u98df\u6642\u9593\u9650\u5236\u57288\u5c0f\u6642\u5167\uff0c12\u9031\u5f8c\u78ba\u8a8d\u9ad4\u91cd\u6e1b\u5c11\u4e86\u7d043\uff05\u3002<\/p>\n<p>\u4ee5\u9ad4\u91cd70kg\u7684\u4eba\u4f86\u8aaa\uff0c\u76f8\u7576\u65bc\u6e1b\u5c11\u7d042kg\u3002<\/p>\n<p>\u96d6\u7136\u8b8a\u5316\u7684\u5e45\u5ea6\u56e0\u4eba\u800c\u7570\uff0c\u4f46<span class=\"marker-thickYellow\"><strong>\u4ee5\u80fd\u8f15\u9b06\u6301\u7e8c\u7684\u6b65\u8abf\u8b93\u9ad4\u91cd\u4e0b\u964d\uff0c\u6709\u52a9\u65bc\u6253\u9020\u4e0d\u5bb9\u6613\u5fa9\u80d6\u7684\u8eab\u9ad4<\/strong><\/span>\u3002<\/p>\n<h3>\u9577\u671f\u6301\u7e8c\u7684\u8b8a\u5316\uff1a1\u5e74\u5f8c\u4ecd\u7dad\u6301\u7684\u5831\u544a<\/h3>\n<p>\u5728\u897f\u73ed\u7259\u4ee599\u540d\u6210\u4eba\u70ba\u5c0d\u8c61\u9032\u884c\u7684\u7814\u7a76\u4e2d\uff0c<br \/>\u5831\u544a\u6307\u51fa\u63a1\u7528\u5c07\u9032\u98df\u6642\u9593\u9650\u5236\u57288\u5c0f\u6642\u5167\u7684\u65b9\u6cd5\uff0c\u5728\u4ecb\u5165\u7d50\u675f12\u500b\u6708\u5f8c\uff0c\u9ad4\u91cd\u6e1b\u5c11\u7684\u6548\u679c\u4ecd\u7136\u7dad\u6301\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u5728\u8f03\u65e9\u6642\u6bb5\u9032\u98df\u7684\u7d44\u5225\uff0c\u8102\u80aa\u91cf\u6e1b\u5c11\u5f97\u66f4\u591a\u3002<\/p>\n<h3>\u5065\u5eb7\u6aa2\u67e5\u6578\u503c\u7684\u8b8a\u5316<\/h3>\n<p>\u9664\u4e86\u9ad4\u91cd\u4e4b\u5916\uff0c\u4e5f\u6709\u7814\u7a76\u5831\u544a\u4e86\u8840\u7cd6\u503c\u3001\u80f0\u5cf6\u7d20\u7684\u4f5c\u7528\u6548\u679c\u3001\u8840\u58d3\u3001\u4e09\u9178\u7518\u6cb9\u916f\u7b49\u6578\u503c\u7684\u6539\u5584\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c<span class=\"marker-thickYellow\"><strong>\u7a7a\u8179\u7684\u6642\u9593\u8b93\u80f0\u5cf6\u7d20\u5f97\u4ee5\u4f11\u606f\uff0c\u8eab\u9ad4\u5c31\u6bd4\u8f03\u5bb9\u6613\u6062\u5fa9\u8655\u7406\u7cd6\u5206\u7684\u80fd\u529b<\/strong><\/span>\u3002<\/p>\n<p>\u7d93\u9a57\u8ac7\u4e2d\u8840\u6db2\u6aa2\u67e5\u6578\u503c\u6709\u6240\u6539\u5584\uff0c\u61c9\u8a72\u4e5f\u548c\u9019\u4e9b\u8eab\u9ad4\u7684\u8b8a\u5316\u6709\u95dc\u3002<\/p>\n<h3>\u9700\u8981\u6ce8\u610f\u7684\u8b8a\u5316\uff1a\u808c\u8089\u6e1b\u5c11<\/h3>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u4e5f\u6709\u9700\u8981\u7559\u610f\u7684\u5730\u65b9\u3002<\/p>\n<p>\u4e00\u9805\u8b93\u53d7\u8a66\u8005\u6301\u7e8c12\u9031\u3001\u5728\u4e2d\u534812\u9ede\uff5e\u665a\u4e0a8\u9ede\u9032\u98df\u768416\u5c0f\u6642\u65b7\u98df\u7814\u7a76\uff082020\u5e74\uff0cJAMA Internal Medicine\uff09\u5831\u544a\u6307\u51fa\uff0c<br \/>\u8207\u4e00\u5929\u54033\u9910\u7684\u7d44\u5225\u76f8\u6bd4\uff0c\u9ad4\u91cd\u6e1b\u5c11\u7684\u7a0b\u5ea6\u6c92\u6709\u592a\u5927\u5dee\u7570\uff0c\u800c\u65b7\u98df\u7d44\u7684\u624b\u81c2\u548c\u817f\u90e8\u808c\u8089\u91cf\u6e1b\u5c11\u5f97\u8f03\u591a\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u5c07\u300c\u4e0d\u5403\u65e9\u9910\u53ef\u80fd\u5c0e\u81f4\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u6e1b\u5c11\u300d\u5217\u70ba\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c<span class=\"marker-thickBlue\"><strong>\u4e0d\u53ea\u662f\u9650\u5236\u6642\u9593\uff0c\u5403\u9032\u53bb\u7684\u5167\u5bb9\u4e5f\u5f88\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5373\u4f7f\u9ad4\u91cd\u4e0b\u964d\uff0c\u5982\u679c\u9023\u808c\u8089\u90fd\u6e1b\u5c11\u4e86\uff0c\u65b0\u9673\u4ee3\u8b1d\u5c31\u6703\u8b8a\u5dee\uff0c\u53cd\u800c\u53ef\u80fd\u8b8a\u6210\u5bb9\u6613\u767c\u80d6\u7684\u9ad4\u8cea<\/strong><\/span>\u3002<\/p>\n<h2>\u65b7\u98df\u524d\u5f8c\u5c0d\u6bd4\u51fa\u73fe\u5dee\u7570\u7684\u539f\u56e0\u8207\u6301\u7e8c\u7684\u65b9\u6cd5<\/h2>\n<p>\u5373\u4f7f\u540c\u6a23\u5728\u65b7\u98df\uff0c\u4e5f\u6709\u4eba\u6539\u8b8a\u5f88\u5927\uff0c\u6709\u4eba\u537b\u6c92\u4ec0\u9ebc\u8b8a\u5316\u3002<\/p>\n<p>\u9019\u500b\u5dee\u8ddd\uff0c\u5f80\u5f80\u4f86\u81ea\u505a\u6cd5\u4e0a\u7684\u5c0f\u5c0f\u4e0d\u540c\u3002<\/p>\n<p>\u9019\u88e1\u5c31\u4f86\u4ecb\u7d39\u5bb9\u6613\u62c9\u958b\u5dee\u8ddd\u7684\u5931\u6557\u6a21\u5f0f\uff0c\u4ee5\u53ca\u80fd\u5be6\u969b\u611f\u53d7\u5230\u8b8a\u5316\u7684\u6301\u7e8c\u65b9\u6cd5\u3002<\/p>\n<h3>\u5931\u65571\uff1a\u5728\u9032\u98df\u6642\u9593\u66b4\u98f2\u66b4\u98df<\/h3>\n<p>\u6490\u904e16\u5c0f\u6642\u5f8c\uff0c\u70ba\u4e86\u7292\u8cde\u81ea\u5df1\u800c\u5403\u4e0b\u4e00\u5927\u7897\u98ef\u6216\u5f88\u591a\u96f6\u98df\uff0c\u662f\u5f88\u5e38\u898b\u7684\u5931\u6557\u3002<\/p>\n<p>\u7d93\u904e\u9577\u6642\u9593\u7a7a\u8179\u5f8c\uff0c\u8eab\u9ad4\u5bb9\u6613\u5438\u6536\u7cd6\u5206\uff0c\u8655\u65bc\u8840\u7cd6\u503c\u5bb9\u6613\u6025\u901f\u4e0a\u5347\u7684\u72c0\u614b\u3002<\/p>\n<p>\u7d50\u679c<span class=\"marker-thickBlue\"><strong>1\u5929\u7684\u651d\u53d6\u71b1\u91cf\u6c92\u6709\u6e1b\u5c11\uff0c\u9ad4\u91cd\u4e5f\u5c31\u5f88\u96e3\u6539\u8b8a\u4e86<\/strong><\/span>\u3002<\/p>\n<h3>\u5931\u65572\uff1a\u86cb\u767d\u8cea\u4e0d\u8db3<\/h3>\n<p>\u9032\u98df\u6b21\u6578\u6e1b\u5c11\u5f8c\uff0c\u8089\u3001\u9b5a\u3001\u86cb\u3001\u9ec3\u8c46\u88fd\u54c1\u7b49\u86cb\u767d\u8cea\u5f88\u5bb9\u6613\u651d\u53d6\u4e0d\u8db3\u3002<\/p>\n<p>\u6b63\u5982\u7814\u7a76\u4e5f\u5831\u544a\u4e86\u808c\u8089\u91cf\u6e1b\u5c11\uff0c\u86cb\u767d\u8cea\u4e0d\u8db3\u4e5f\u6703\u5f71\u97ff\u5916\u89c0\u7684\u7dca\u5be6\u5ea6\u3002<\/p>\n<p>\u8acb\u8a18\u5f97<span class=\"marker-thickYellow\"><strong>\u6bcf\u9910\u90fd\u52a0\u5165\u4e00\u500b\u624b\u638c\u5927\u5c0f\u4efd\u91cf\u7684\u86cb\u767d\u8cea\u914d\u83dc<\/strong><\/span>\u3002<\/p>\n<h3>\u5931\u65573\uff1a\u9577\u671f\u7761\u7720\u4e0d\u8db3<\/h3>\n<p>\u64da\u8aaa\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u63d0\u9ad8\u98df\u617e\u7684\u8377\u723e\u8499\u5bb9\u6613\u589e\u52a0\uff0c\u8b93\u4eba\u66f4\u96e3\u5fcd\u53d7\u98e2\u9913\u3002<\/p>\n<p>\u71ac\u591c\u4e5f\u6703\u589e\u52a0\u5403\u5bb5\u591c\u7684\u8a98\u60d1\uff0c\u6240\u4ee5\u60f3\u8b93\u65b7\u98df\u767c\u63ee\u6548\u679c\uff0c\u7761\u7720\u4e5f\u662f\u91cd\u8981\u7684\u56e0\u7d20\u3002<\/p>\n<h3>\u5931\u65574\uff1a\u5f9e\u98f2\u6599\u4e2d\u651d\u53d6\u71b1\u91cf<\/h3>\n<p>\u5982\u679c\u5728\u7a7a\u8179\u6642\u9593\u559d\u52a0\u7cd6\u7684\u5496\u5561\u62ff\u9435\u3001\u679c\u6c41\u6216\u904b\u52d5\u98f2\u6599\uff0c\u5149\u662f\u9019\u6a23\u5c31\u6703\u524a\u5f31\u65b7\u98df\u7684\u6548\u679c\u3002<\/p>\n<p>\u751c\u7684\u98f2\u6599\u6703\u8b93\u8840\u7cd6\u503c\u548c\u80f0\u5cf6\u7d20\u4e0a\u5347\uff0c\u8eab\u9ad4\u5c31\u5f88\u96e3\u5207\u63db\u5230\u4f7f\u7528\u8102\u80aa\u7684\u6a21\u5f0f\u3002<\/p>\n<p>\u7a7a\u8179\u6642\u9593\u7684\u57fa\u672c\u539f\u5247\uff0c\u662f\u9078\u64c7\u6c34\u3001\u8336\u3001\u9ed1\u5496\u5561\u7b49\u6c92\u6709\u71b1\u91cf\u7684\u98f2\u6599\u3002<\/p>\n<h3>\u958b\u59cb\u4e4b\u524d\u8981\u5148\u8a18\u9304\u7684\u4e8b<\/h3>\n<p>\u60f3\u5be6\u969b\u611f\u53d7\u81ea\u5df1\u7684\u524d\u5f8c\u5c0d\u6bd4\uff0c<span class=\"marker-thickPink\"><strong>\u4e8b\u5148\u597d\u597d\u8a18\u9304\u958b\u59cb\u524d\u7684\u72c0\u614b<\/strong><\/span>\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u5982\u679c\u6c92\u6709\u8a18\u9304\uff0c\u5373\u4f7f\u6709\u8b8a\u5316\uff0c\u4e5f\u53ef\u80fd\u6703\u89ba\u5f97\u300c\u4ec0\u9ebc\u90fd\u6c92\u8b8a\u300d\u800c\u653e\u68c4\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u9ad4\u91cd\uff08\u6bcf\u5929\u65e9\u4e0a\u8d77\u5e8a\u4e0a\u5b8c\u5ec1\u6240\u5f8c\uff0c\u5728\u76f8\u540c\u689d\u4ef6\u4e0b\u6e2c\u91cf\uff09<\/li>\n<li>\u8170\u570d\uff08\u5728\u809a\u81cd\u7684\u9ad8\u5ea6\u6e2c\u91cf\uff09<\/li>\n<li>\u5168\u8eab\u7167\u7247\uff08\u6b63\u9762\u3001\u5074\u9762\u90fd\u5728\u540c\u4e00\u500b\u5730\u65b9\u3001\u7a7f\u540c\u6a23\u7684\u8863\u670d\u62cd\u651d\uff09<\/li>\n<li>\u5065\u5eb7\u6aa2\u67e5\u7684\u6578\u503c\uff08\u8840\u7cd6\u503c\u3001HbA1c\u3001\u4e09\u9178\u7518\u6cb9\u916f\u3001\u8840\u58d3\u7b49\uff09<\/li>\n<li>\u7576\u5929\u8eab\u9ad4\u72c0\u6cc1\u548c\u5c08\u6ce8\u529b\u7684\u7b46\u8a18<\/li>\n<\/ul>\n<\/div>\n<p>\u9ad4\u91cd\u6bcf\u5929\u90fd\u6703\u6709\u4e9b\u5fae\u8d77\u4f0f\uff0c\u6240\u4ee5\u6bd4\u8d77\u6bcf\u5929\u7684\u6578\u5b57\uff0c\u5efa\u8b70\u770b1\u9031\u7684\u5e73\u5747\u503c\u3002<\/p>\n<p>\u7167\u7247\u6bcf\u96942\u9031\uff5e1\u500b\u6708\u62cd\u4e00\u6b21\u4f86\u6bd4\u8f03\uff0c\u5c31\u80fd\u770b\u5230\u81ea\u5df1\u5e73\u5e38\u4e0d\u5bb9\u6613\u5bdf\u89ba\u7684\u8b8a\u5316\u3002<\/p>\n<p>\u5065\u5eb7\u6aa2\u67e5\u7684\u6578\u503c\uff0c\u628a\u958b\u59cb\u65b7\u98df\u524d\u7684\u7d50\u679c\u548c3\uff5e6\u500b\u6708\u5f8c\u7684\u7d50\u679c\u4e26\u6392\u6bd4\u8f03\uff0c\u8b8a\u5316\u5c31\u5f88\u6e05\u695a\u4e86\u3002<\/p>\n<h3>\u505c\u6eef\u671f\u8981\u60f3\u6210\u300c\u6301\u7e8c\u4e0b\u53bb\u5c31\u6703\u52d5\u300d<\/h3>\n<p>\u6301\u7e8c\u65b7\u98df\u7684\u904e\u7a0b\u4e2d\uff0c\u6709\u6642\u6703\u9047\u5230\u9ad4\u91cd\u4e00\u6bb5\u6642\u9593\u90fd\u4e0d\u52d5\u7684\u505c\u6eef\u671f\u3002<\/p>\n<p>\u9019\u662f\u8eab\u9ad4\u6b63\u5728\u8a66\u8457\u9069\u61c9\u65b0\u72c0\u614b\u7684\u6642\u671f\uff0c\u5728\u9019\u88e1\u653e\u68c4\u5c31\u592a\u53ef\u60dc\u4e86\u3002<\/p>\n<p>\u505c\u6eef\u671f\u6b63\u662f\u8a18\u9304\u6d3e\u4e0a\u7528\u5834\u7684\u6642\u5019\uff0c\u56de\u982d\u770b\u770b\u8170\u570d\u3001\u7167\u7247\u548c\u8eab\u9ad4\u72c0\u6cc1\u7684\u7b46\u8a18\uff0c\u5c31\u6703\u767c\u73fe\u9ad4\u91cd\u4ee5\u5916\u7684\u8b8a\u5316\u4ecd\u5728\u6301\u7e8c\u3002<\/p>\n<p>\u524d\u5f8c\u5c0d\u6bd4\u4e4b\u6240\u4ee5\u6709\u5dee\u8ddd\uff0c\u4e26\u4e0d\u662f\u56e0\u70ba\u7279\u6b8a\u7684\u5929\u5206\uff0c\u800c\u662f<span class=\"marker-thickYellow\"><strong>\u5403\u7684\u5167\u5bb9\u8207\u6301\u7e8c\u7684\u6642\u9593<\/strong><\/span>\u4e0d\u540c\u3002<\/p>\n<h2>\u95dc\u65bc\u65b7\u98df\u524d\u5f8c\u5c0d\u6bd4\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u809a\u5b50\u9913\u4e0d\u6703\u5f88\u96e3\u53d7\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6700\u521d\u76841\uff5e2\u9031\u5bb9\u6613\u611f\u5230\u98e2\u9913\uff0c\u4f46\u5f88\u591a\u4eba\u8868\u793a\u5927\u7d042\u9031\u5c31\u6703\u7fd2\u6163\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u559d\u6c34\u3001\u8336\u6216\u9ed1\u5496\u5561\u53ef\u4ee5\u7de9\u548c\u98e2\u9913\u611f<\/strong><\/span>\u3002<\/p>\n<p>\u5be6\u5728\u5f88\u96e3\u53d7\u7684\u65e5\u5b50\uff0c\u7e2e\u77ed\u7a7a\u8179\u6642\u9593\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<p>\u7fd2\u6163\u4e4b\u5f8c\uff0c\u5c31\u53ea\u6703\u89ba\u5f97\u300c\u554a\uff0c\u6709\u9ede\u9913\u4e86\u300d\uff0c\u5e7e\u4e4e\u4e0d\u6703\u611f\u5230\u96e3\u53d7\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7d93\u9a57\u8ac7\u4e2d\u7684\u6548\u679c\uff0c\u6bcf\u500b\u4eba\u90fd\u6703\u51fa\u73fe\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u96d6\u7136\u56e0\u4eba\u800c\u7570\uff0c\u4f46\u6301\u7e8c16\u5c0f\u6642\u65b7\u98df2\uff5e3\u500b\u6708\uff0c\u591a\u6578\u4eba\u90fd\u80fd\u611f\u53d7\u5230\u9ad4\u91cd\u548c\u8840\u6db2\u6aa2\u67e5\u6578\u503c\u7684\u6539\u5584\u3002<\/p>\n<p>\u7279\u5225\u662f\u5167\u81df\u8102\u80aa\u578b\u80a5\u80d6\u6216\u8840\u7cd6\u503c\u504f\u9ad8\u7684\u4eba\uff0c\u5f80\u5f80\u66f4\u5bb9\u6613\u770b\u5230\u6548\u679c\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u904b\u52d5\u6c92\u554f\u984c\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u65b7\u98df\u671f\u9593\u505a\u8f15\u5ea6\u7684\u6709\u6c27\u904b\u52d5\uff08\u4f8b\u5982\u5065\u8d70\uff09\u80fd\u4fc3\u9032\u8102\u80aa\u71c3\u71d2\uff0c\u6240\u4ee5\u5f88\u63a8\u85a6\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u9ad8\u5f37\u5ea6\u7684\u808c\u529b\u8a13\u7df4\u5728\u98ef\u5f8c2\uff5e3\u5c0f\u6642\uff08\u9032\u98df\u7a97\u53e3\u5167\uff09\u9032\u884c\uff0c\u5c0d\u6062\u5fa9\u6bd4\u8f03\u6709\u5229\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u5c0d\u5973\u6027\u4e5f\u6709\u6548\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5973\u6027\u57fa\u672c\u4e0a\u4e5f\u53ef\u4ee5\u671f\u5f85\u540c\u6a23\u7684\u6548\u679c\uff0c\u4f46\u6709\u6642\u8377\u723e\u8499\u5e73\u8861\u53d7\u5230\u7684\u5f71\u97ff\u6703\u6bd4\u7537\u6027\u66f4\u660e\u986f\u3002<\/p>\n<p>\u5982\u679c\u51fa\u73fe\u6708\u7d93\u4e0d\u898f\u5f8b\uff0c\u5efa\u8b70\u628a\u65b7\u98df\u6642\u9593\u7e2e\u77ed\u70ba12\uff5e14\u5c0f\u6642\u7b49\uff0c\u5728\u4e0d\u52c9\u5f37\u7684\u7bc4\u570d\u5167\u8abf\u6574\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6709\u6162\u6027\u75c5\u4e5f\u53ef\u4ee5\u65b7\u98df\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u56e0\u7cd6\u5c3f\u75c5\u7b49\u75be\u75c5\u6b63\u5728\u670d\u85e5\u7684\u4eba\uff0c\u53ef\u80fd\u6703\u6709\u4f4e\u8840\u7cd6\u7684\u98a8\u96aa\uff0c<span class=\"marker-thickBlue\"><strong>\u958b\u59cb\u4e4b\u524d\u8acb\u52d9\u5fc5\u5148\u8aee\u8a62\u4e3b\u6cbb\u91ab\u5e2b<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u4f60\u4e5f\u4f86\u9ad4\u9a57\u65b7\u98df\u7684\u524d\u5f8c\u5c0d\u6bd4\u5427<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-stories-zh-r1.jpg\" alt=\"\u65b7\u98df\u524d\u5f8c\u5c0d\u6bd4\u7d93\u9a57\u8ac7\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Moe Magners \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u9ad4\u91cd\u6e1b\u5c1115kg\u3001\u8840\u7cd6\u503c\u8207\u8840\u58d3\u6062\u5fa9\u6b63\u5e38\u3001\u5c08\u6ce8\u529b\u63d0\u5347\u3001\u5de5\u4f5c\u8868\u73fe\u9032\u6b65\uff0c\u9019\u4e9b\u5168\u90fd\u662f\u5f9e\u771f\u5be6\u7684\u65b7\u98df\u7d93\u9a57\u8ac7\u4e2d\u5f97\u5230\u7684\u771f\u5be6\u8b8a\u5316\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u56f0\u96e3\u7684\u98f2\u98df\u9650\u5236\uff0c\u4e5f\u4e0d\u9700\u8981\u6fc0\u70c8\u7684\u904b\u52d5\u3002<\/p>\n<p>\u552f\u4e00\u9700\u8981\u7684\uff0c\u5c31\u662f<span class=\"marker-thickPink\"><strong>\u9075\u5b88\u300c\u5f9e\u665a\u9910\u5230\u9694\u5929\u5348\u9910\u4e4b\u9593\u4e0d\u5403\u6771\u897f\u300d\u9019\u500b16\u5c0f\u6642\u7684\u898f\u5247<\/strong><\/span>\u3002<\/p>\n<p>\u907f\u958b\u66b4\u98f2\u66b4\u98df\u3001\u86cb\u767d\u8cea\u4e0d\u8db3\u3001\u7761\u7720\u4e0d\u8db3\u9019\u4e9b\u5931\u6557\u6a21\u5f0f\uff0c<span class=\"marker-thickYellow\"><strong>\u5148\u4ee53\u500b\u6708\u70ba\u76ee\u6a19\u6301\u7e8c\u770b\u770b\u5427<\/strong><\/span>\u3002<\/p>\n<p>\u5373\u4f7f\u4f60\u89ba\u5f97\u300c\u6211\u5927\u6982\u505a\u4e0d\u5230\u300d\uff0c\u4e5f\u8acb\u5148\u8a66\u8a66\u770b3\u5929\u5c31\u597d\u3002<\/p>\n<p>\u4f60\u4e00\u5b9a\u80fd\u5be6\u969b\u611f\u53d7\u5230\u8eab\u9ad4\u6b63\u5728\u6539\u8b8a\u3002<\/p>\n<p>\u5982\u679c\u4e00\u4e0b\u5b50\u8981\u505a\u523016\u5c0f\u6642\u5f88\u56f0\u96e3\uff0c\u5f9e12\u5c0f\u6642\u621614\u5c0f\u6642\u958b\u59cb\u6162\u6162\u5ef6\u9577\u4e5f\u6c92\u95dc\u4fc2\u5594\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u8a18\u9304\u4e0b\u4eca\u5929\u7684\u9ad4\u91cd\u548c\u7167\u7247<\/strong><\/span>\uff0c\u5e7e\u500b\u6708\u5f8c\u7684\u4f60\uff0c\u5c31\u6703\u544a\u8a34\u4f60\u5c6c\u65bc\u81ea\u5df1\u7684\u524d\u5f8c\u5c0d\u6bd4\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8acb\u4e00\u5b9a\u8981\u5be6\u73fe\u5c6c\u65bc\u4f60\u7684\u300c\u65b7\u98df\u524d\u5f8c\u5c0d\u6bd4\u300d\u3002\u5c31\u50cf\u6211\u4e00\u6a23\uff0c\u53ea\u8981\u8e0f\u51fa\u7b2c\u4e00\u6b65\uff0c\u5c31\u80fd\u9ad4\u9a57\u5230\u4eba\u751f\u6539\u8b8a\u7684\u611f\u89ba\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-focus\/\">\u3010\u7a7a\u8179\uff1d\u6548\u7387UP\u23f3\u3011\u7a7a\u8179\u6642\u5c08\u6ce8\u529b\u6703\u63d0\u5347\u9084\u662f\u4e0b\u964d\uff1f\u8b80\u66f8\u3001\u5de5\u4f5c\u6642\u982d\u8166\u6e05\u6670\u7684\u539f\u56e0\u8207\u5584\u7528\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-nejm\/\">\u3010\u6700\u65b0\u7814\u7a76\u63ed\u66c9\ud83d\udd2c\u3011\u65b7\u98df\u7684NEJM\u8ad6\u6587\u662f\u4ec0\u9ebc\uff1f\u91ab\u5b78\u671f\u520a\u6307\u51fa\u76845\u5927\u5065\u5eb7\u597d\u8655\u8207\u4ee3\u8b1d\u5207\u63db\u7684\u6a5f\u5236<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-science\/\">\u3010IF\u6700\u65b0\u7814\u7a76\u301116\u5c0f\u6642\u65b7\u98df\u80fd\u964d\u8840\u7cd6\u55ce\uff1f\u8840\u7cd6\u4e0a\u5347\u7684\u539f\u56e0\u8207\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u505a\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/i3N57I1UAS8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65b7\u98df\u524d\u5f8c\u5c0d\u6bd4\uff0c\u8eab\u9ad4\u6703\u600e\u9ebc\u8b8a\uff1f\u672c\u6587\u4ee5\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u8aaa\u660e1\u9031\u30011\u500b\u6708\u30013\u500b\u6708\u7684\u8b8a\u5316\u53c3\u8003\uff0c\u95dc\u65bc\u9ad4\u91cd\u8207\u8840\u7cd6\u503c\u7684\u7814\u7a76\u6578\u64da\uff0c\u5c08\u6ce8\u529b\u8207\u5fc3\u7406\u72c0\u614b\u7684\u8b8a\u5316\uff0c\u9020\u6210\u524d\u5f8c\u5c0d\u6bd4\u51fa\u73fe\u5dee\u7570\u7684\u5931\u6557\u6a21\u5f0f\uff0c\u4ee5\u53ca\u70ba\u4e86\u5be6\u969b\u611f\u53d7\u8b8a\u5316\u7684\u8a18\u9304\u65b9\u6cd5\u8207\u8f15\u9b06\u6301\u7e8c\u7684\u8a23\u7ac5\u3002<\/p>\n","protected":false},"author":1,"featured_media":252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[63,350,361,404,11],"class_list":["post-253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-63","tag-350","tag-361","tag-404","tag-11"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":6,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":1022,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/253\/revisions\/1022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/252"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}