{"id":253,"date":"2026-04-21T09:00:00","date_gmt":"2026-04-21T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=253"},"modified":"2026-05-10T14:33:00","modified_gmt":"2026-05-10T06:33:00","slug":"fasting-stories","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-stories\/","title":{"rendered":"\u771f\u5b9e\u65ad\u98df\u524d\u540e\u6545\u4e8b\uff1a\u95f4\u6b47\u6027\u65ad\u98df\u5982\u4f55\u6539\u53d8\u4e86\u8fd9\u4e9b\u4eba\u7684\u751f\u6d3b"},"content":{"rendered":"<p>\u300c\u65ad\u98df\u771f\u7684\u6709\u6548\u5417\uff1f\u6211\u80fd\u575a\u6301\u4e0b\u53bb\u5417\uff1f\u300d<\/p>\n<p>\u8fd9\u662f\u5927\u591a\u6570\u4eba\u5f00\u59cb\u4e4b\u524d\u4f1a\u95ee\u7684\u95ee\u9898\u3002<\/p>\n<p>\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5206\u4eab<span class=\"marker-thickYellow\"><strong>\u901a\u8fc7\u95f4\u6b47\u6027\u65ad\u98df\u6539\u53d8\u751f\u6d3b\u7684\u4eba\u4eec\u7684\u771f\u5b9e\u524d\u540e\u5bf9\u6bd4\u6545\u4e8b<\/strong><\/span>\u3002<\/p>\n<p>\u4f53\u91cd\u3001\u8840\u7cd6\u3001\u5fc3\u7406\u5065\u5eb7\u3001\u5de5\u4f5c\u8868\u73b0\u2014\u2014\u6211\u4eec\u6db5\u76d6\u65ad\u98df\u5982\u4f55\u6539\u53d8\u751f\u6d3b\u7684\u6bcf\u4e2a\u7ef4\u5ea6\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5f00\u59cb\u65ad\u98df\u4e4b\u524d\uff0c\u6211\u6bcf\u5929\u65e9\u4e0a\u90fd\u4e0d\u60f3\u7167\u955c\u5b50\u3002\u4f53\u91cd\u8d85\u8fc783\u516c\u65a4\uff0c\u8840\u7cd6\u9ad8\uff0c\u603b\u662f\u75b2\u60eb\u3002\u6211\u4e0d\u60f3\u56de\u5230\u90a3\u79cd\u72b6\u6001\u2014\u2014\u8fd9\u5c31\u662f\u6211\u81f3\u4eca\u575a\u6301\u65ad\u98df\u7684\u539f\u56e0\u3002<\/div>\n<\/div>\n<h2>\u524d\u540e\u5bf9\u6bd4\u6545\u4e8b#1\uff1a3\u4e2a\u6708\u51cf\u638915\u516c\u65a4<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-stories-zh-1.jpg\" alt=\"\u65ad\u98df\u524d\u540e\u5bf9\u6bd4\u8f6c\u53d8\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6211\u7684\u4e2a\u4eba\u5386\u7a0b<\/h3>\n<p>\u621138\u5c81\u65f6\u5f00\u59cb\u65ad\u98df\u3002\u5f53\u65f6\u4f53\u91cd83\u516c\u65a4\uff0c\u8170\u56f495\u5398\u7c73\uff0cHbA1c 6.1%\u2014\u2014\u7cd6\u5c3f\u75c5\u524d\u671f\u3002<\/p>\n<p>\u6211\u5c1d\u8bd5\u8fc7\u6240\u6709\u8282\u98df\u65b9\u6cd5\u90fd\u5931\u8d25\u4e86\u3002\u7136\u540e\u53d1\u73b0\u4e8616\u5c0f\u65f6\u95f4\u6b47\u6027\u65ad\u98df\u3002<\/p>\n<p>\u7b2c\u4e00\u5468\u5f88\u8270\u96be\u3002\u7b2c\u4e8c\u5468\u5f00\u59cb\u9002\u5e94\u3002<span class=\"marker-thickYellow\"><strong>\u7b2c\u4e09\u4e2a\u6708\u65f6\uff0c\u4f53\u91cd\u964d\u81f368\u516c\u65a4\u2014\u2014\u51cf\u4e8615\u516c\u65a4\uff0c\u6ca1\u6709\u6539\u53d8\u5403\u4ec0\u4e48\uff0c\u53ea\u6539\u53d8\u4e86\u4ec0\u4e48\u65f6\u5019\u5403<\/strong><\/span>\u3002<\/p>\n<h3>\u8bfb\u8005\u6210\u529f\u6545\u4e8b<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u5c0f\u674e\uff0c45\u5c81\uff0c\u4e0a\u73ed\u65cf<\/strong><\/span>\uff1a&#8221;3\u4e2a\u6708\u51cf\u4e8612\u516c\u65a4\u3002\u4f46\u6700\u5927\u7684\u53d8\u5316\u662f\u5348\u996d\u540e\u7684\u56f0\u5026\u6d88\u5931\u4e86\u3002\u6211\u4e0b\u5348\u7684\u5de5\u4f5c\u6548\u7387\u7ffb\u500d\u3002&#8221;<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8001\u738b\uff0c52\u5c81\uff0c\u4f01\u4e1a\u4e3b<\/strong><\/span>\uff1a&#8221;\u88ab\u544a\u77e5\u9700\u8981\u964d\u538b\u964d\u7cd6\u836f\u3002\u65ad\u98df6\u4e2a\u6708\u540e\uff0c\u4e24\u8005\u90fd\u4e0d\u7528\u836f\u5c31\u6b63\u5e38\u4e86\u3002&#8221;<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5c0f\u5f20\uff0c38\u5c81\uff0c\u5168\u804c\u5988\u5988<\/strong><\/span>\uff1a&#8221;3\u5e74\u90fd\u51cf\u4e0d\u6389\u7684\u4ea7\u540e\u4f53\u91cd\uff0c\u51cf\u4e8613\u516c\u65a4\u3002\u800c\u4e14\u662f\u5728\u7167\u987e\u4e24\u4e2a\u5b69\u5b50\u7684\u540c\u65f6\u505a\u5230\u7684\u3002&#8221;<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5c0f\u9648\uff0c29\u5c81\uff0c\u8f6f\u4ef6\u5de5\u7a0b\u5e08<\/strong><\/span>\uff1a&#8221;\u51cf\u91cd\u662f\u6b21\u8981\u7684\u3002\u4e13\u6ce8\u529b\u7684\u63d0\u5347\u4ee4\u4eba\u9707\u60ca\u3002\u6211\u6bcf\u5929\u80fd\u519950%\u66f4\u591a\u7684\u4ee3\u7801\u3002&#8221;<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u4e0d\u662f\u5fcd\u53d7\u9965\u997f\u2014\u2014\u800c\u662f\u51b3\u5b9a\u4f55\u65f6\u8fdb\u98df\u3002\u8fd9\u79cd\u601d\u7ef4\u8f6c\u53d8\u5bf9\u957f\u671f\u6210\u529f\u81f3\u5173\u91cd\u8981\u3002<\/div>\n<\/div>\n<h2>\u524d\u540e\u5bf9\u6bd4\u6545\u4e8b#2\uff1a\u8840\u7cd6\u548c\u8840\u538b\u6062\u590d\u6b63\u5e38<\/h2>\n<p>\u65ad\u98df\u7684\u6548\u679c\u8fdc\u4e0d\u6b62\u4f53\u91cd\u3002\u4ee5\u4e0b\u662f\u62113\u4e2a\u6708\u540e\u7684\u8840\u6db2\u68c0\u67e5\u53d8\u5316\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6807<\/th>\n<th>\u65ad\u98df\u524d<\/th>\n<th>3\u4e2a\u6708\u540e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4f53\u91cd<\/td>\n<td>83\u516c\u65a4<\/td>\n<td>68\u516c\u65a4\uff08\u25bc15\u516c\u65a4\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u7a7a\u8179\u8840\u7cd6<\/td>\n<td>118 mg\/dL<\/td>\n<td>89 mg\/dL\uff08\u6b63\u5e38\uff09<\/td>\n<\/tr>\n<tr>\n<td>HbA1c<\/td>\n<td>6.1%<\/td>\n<td>5.4%\uff08\u6b63\u5e38\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u7518\u6cb9\u4e09\u916f<\/td>\n<td>198 mg\/dL<\/td>\n<td>112 mg\/dL\uff08\u6b63\u5e38\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u6536\u7f29\u538b<\/td>\n<td>138 mmHg<\/td>\n<td>121 mmHg\uff08\u6b63\u5e38\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6211\u7684\u533b\u751f\u8bf4\uff1a&#8221;\u6211\u5f88\u5c11\u89c1\u5230\u4e0d\u7528\u836f\u80fd\u6709\u8fd9\u4e48\u5927\u7684\u6539\u5584\u3002&#8221;\u90a3\u4e2a\u53cd\u5e94\u8ba9\u4e00\u5207\u90fd\u503c\u4e86\u3002<\/p>\n<p>\u65ad\u98df\u51cf\u5c11\u4e86\u80f0\u5c9b\u7d20\u5206\u6ccc\uff0c\u89e6\u53d1\u4e86\u4ee3\u8c22\u8f6c\u6362\uff0c<span class=\"marker-thickYellow\"><strong>\u6211\u7684\u8eab\u4f53\u4ece\u4ee5\u8461\u8404\u7cd6\u4e3a\u4e3b\u8981\u71c3\u6599\u8f6c\u6362\u4e3a\u916e\u4f53<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u51cf\u91cd\u53ea\u662f\u5f00\u59cb\u3002\u601d\u7ef4\u6e05\u6670\u5ea6\u548c\u5de5\u4f5c\u8868\u73b0\u7684\u63d0\u5347\u624d\u662f\u8ba9\u5927\u591a\u6570\u4eba\u6700\u60ca\u8bb6\u7684\u5730\u65b9\u3002\u53d8\u5316\u8fdc\u4e0d\u6b62\u4f53\u91cd\u79e4\u4e0a\u7684\u6570\u5b57\u3002<\/div>\n<\/div>\n<h2>\u524d\u540e\u5bf9\u6bd4\u6545\u4e8b#3\uff1a\u601d\u7ef4\u6e05\u6670\u5ea6\u548c\u5de5\u4f5c\u8868\u73b0<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-stories-zh-2.jpg\" alt=\"\u5065\u5eb7\u996e\u98df\u65ad\u98df\u751f\u6d3b\u65b9\u5f0f\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Sarah  Chai \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u4e3a\u4ec0\u4e48\u65ad\u98df\u65f6\u5927\u8111\u5de5\u4f5c\u5f97\u66f4\u597d<\/h3>\n<p>\u65ad\u98df\u65f6\uff0c\u8840\u7cd6\u7a33\u5b9a\uff0c\u5927\u8111\u8f6c\u5411\u4ee5\u916e\u4f53\u8fd0\u8f6c\u3002<\/p>\n<p>\u916e\u4f53\u662f\u6bd4\u8461\u8404\u7cd6\u66f4\u9ad8\u6548\u7684\u71c3\u6599\uff0c\u4e0e<span class=\"marker-thickYellow\"><strong>\u66f4\u597d\u7684\u4e13\u6ce8\u529b\u3001\u5de5\u4f5c\u8bb0\u5fc6\u548c\u51b3\u7b56\u901f\u5ea6<\/strong><\/span>\u76f8\u5173\u3002<\/p>\n<h3>\u5de5\u4f5c\u8868\u73b0\u53d8\u5316<\/h3>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u5348\u996d\u540e\u56f0\u5026\u51e0\u4e4e\u6d88\u9664<\/li>\n<li>\u66f4\u5bb9\u6613\u8fdb\u5165\u6df1\u5ea6\u4e13\u6ce8\u72b6\u6001\uff08\u5fc3\u6d41\uff09<\/li>\n<li>\u51b3\u7b56\u66f4\u5feb<\/li>\n<li>\u51c6\u65f6\u5b8c\u6210\u5de5\u4f5c\u800c\u4e0d\u662f\u52a0\u73ed<\/li>\n<\/ul>\n<\/div>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<h3>\u9965\u997f\u96be\u4ee5\u5fcd\u53d7\u5417\uff1f<\/h3>\n<p>\u524d1-2\u5468\u53ef\u80fd\u6709\u4e9b\u6311\u6218\uff0c\u4f46\u5927\u591a\u6570\u4eba\u5728\u4e24\u5468\u5185\u9002\u5e94\u3002\u6c34\u3001\u8336\u548c\u9ed1\u5496\u5561\u6709\u52a9\u4e8e\u63a7\u5236\u9965\u997f\u611f\u3002\u9002\u5e94\u540e\uff0c\u9965\u997f\u611f\u53d8\u5f97\u8f7b\u5fae\u4e14\u53ef\u63a7\u3002<\/p>\n<h3>\u6211\u4e5f\u4f1a\u770b\u5230\u8fd9\u6837\u7684\u6548\u679c\u5417\uff1f<\/h3>\n<p>\u4e2a\u4f53\u7ed3\u679c\u5404\u5f02\uff0c\u4f46\u5927\u591a\u6570\u575a\u630116\u5c0f\u65f6\u65ad\u98df2-3\u4e2a\u6708\u7684\u4eba\u90fd\u80fd\u770b\u5230\u53ef\u6d4b\u91cf\u7684\u4f53\u91cd\u548c\u8840\u6db2\u6307\u6807\u6539\u5584\u3002<\/p>\n<h3>\u65ad\u98df\u671f\u95f4\u53ef\u4ee5\u8fd0\u52a8\u5417\uff1f<\/h3>\n<p>\u65ad\u98df\u7a97\u53e3\u5185\u7684\u8f7b\u5ea6\u6709\u6c27\u8fd0\u52a8\u5b9e\u9645\u4e0a\u589e\u5f3a\u8102\u80aa\u71c3\u70e7\u3002\u5bf9\u4e8e\u9ad8\u5f3a\u5ea6\u529b\u91cf\u8bad\u7ec3\uff0c\u5728\u8fdb\u98df\u7a97\u53e3\u5185\u6253\u7834\u7981\u98df\u540e2-3\u5c0f\u65f6\u8fd0\u52a8\u6709\u5229\u4e8e\u66f4\u597d\u7684\u6062\u590d\u3002<\/p>\n<h3>\u65ad\u98df\u5bf9\u5973\u6027\u4e5f\u6709\u6548\u5417\uff1f<\/h3>\n<p>\u5973\u6027\u901a\u5e38\u80fd\u4f53\u9a8c\u5230\u7c7b\u4f3c\u7684\u76ca\u5904\uff0c\u5c3d\u7ba1\u6fc0\u7d20\u5f71\u54cd\u53ef\u80fd\u6709\u6240\u4e0d\u540c\u3002\u5982\u679c\u51fa\u73b0\u6708\u7ecf\u4e0d\u89c4\u5f8b\uff0c\u5efa\u8bae\u5c06\u65ad\u98df\u65f6\u95f4\u7f29\u77ed\u81f312-14\u5c0f\u65f6\u3002<\/p>\n<h2>\u4eca\u5929\u5c31\u5f00\u59cb\u4f60\u7684\u65ad\u98df\u8f6c\u53d8<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-stories-zh-3.jpg\" alt=\"\u5feb\u4e50\u5065\u5eb7\u65ad\u98df\u6210\u529f\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by RDNE Stock project \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u51cf\u638915\u516c\u65a4\uff0c\u8840\u7cd6\u6b63\u5e38\u5316\uff0c\u601d\u7ef4\u6e05\u6670\u5ea6\u63d0\u5347\uff0c\u5de5\u4f5c\u8868\u73b0\u8f6c\u53d8\u2014\u2014\u8fd9\u4e9b\u90fd\u662f\u771f\u5b9e\u4eba\u4eec\u5bf9\u95f4\u6b47\u6027\u65ad\u98df\u7684\u771f\u5b9e\u7ed3\u679c\u3002<\/p>\n<p>\u6ca1\u6709\u6781\u7aef\u9650\u5236\u3002\u6ca1\u6709\u6602\u8d35\u9879\u76ee\u3002\u53ea\u6709\u4e00\u4e2a\u89c4\u5219\uff1a<span class=\"marker-thickPink\"><strong>\u665a\u9910\u548c\u6b21\u65e5\u5348\u9910\u4e4b\u95f416\u5c0f\u65f6\u4e0d\u8fdb\u98df<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5728\u60f3&#8221;\u8fd9\u53ef\u80fd\u5bf9\u6211\u4e0d\u8d77\u4f5c\u7528&#8221;\u2014\u2014\u53ea\u8bd53\u5929\u3002\u4f60\u611f\u53d7\u5230\u7684\u53d8\u5316\u4f1a\u6bd4\u4efb\u4f55\u6587\u7ae0\u90fd\u66f4\u6709\u8bf4\u670d\u529b\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4f60\u81ea\u5df1\u7684\u65ad\u98df\u53d8\u5316\u5728\u7b49\u5f85\u7740\u4f60\u3002\u5c31\u50cf\u6211\u7684\u7ecf\u5386\u4e00\u6837\uff0c\u8fc8\u51fa\u7b2c\u4e00\u6b65\u771f\u7684\u53ef\u4ee5\u6539\u53d8\u751f\u6d3b\u3002\u4eca\u665a\u5c31\u5f00\u59cb\u2014\u2014\u660e\u5929\u8df3\u8fc7\u65e9\u9910\u3002<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u5173\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-focus\/\">\u901a\u8fc7\u65ad\u98df\u6700\u5927\u5316\u4e13\u6ce8\u529b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-nejm\/\">NEJM\u8bc1\u660e\u7684\u65ad\u98df\u5065\u5eb7\u76ca\u5904<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-science\/\">16\u5c0f\u65f6\u65ad\u98df\u6539\u5584\u8840\u538b\u548c\u8840\u7cd6<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc \u89c2\u770b\u672c\u6587\u7684\u89c6\u9891\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Fd85WUhjHmw\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; 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allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u901a\u8fc7\u95f4\u6b47\u6027\u65ad\u98df\u6539\u5584\u5065\u5eb7\u7684\u4eba\u4eec\u7684\u771f\u5b9e\u524d\u540e\u6545\u4e8b\u3002\u51cf\u91cd\u3001\u8840\u7cd6\u6b63\u5e38\u5316\u3001\u601d\u7ef4\u6e05\u6670\u5ea6\u63d0\u5347\u2014\u2014\u9644\u771f\u5b9e\u6570\u636e\u548c\u5b9e\u7528\u5efa\u8bae\u3002<\/p>\n","protected":false},"author":1,"featured_media":252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[31,63,62,52,16],"class_list":["post-253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-data","tag-31","tag-63","tag-62","tag-52","tag-16"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":383,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/253\/revisions\/383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/252"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}