{"id":248,"date":"2026-04-20T09:00:00","date_gmt":"2026-04-20T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=248"},"modified":"2026-10-24T12:26:44","modified_gmt":"2026-10-24T04:26:44","slug":"fasting-nejm","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-nejm\/","title":{"rendered":"\u3010\u6700\u65b0\u7814\u7a76\u63ed\u66c9\ud83d\udd2c\u3011\u65b7\u98df\u7684NEJM\u8ad6\u6587\u662f\u4ec0\u9ebc\uff1f\u91ab\u5b78\u671f\u520a\u6307\u51fa\u76845\u5927\u5065\u5eb7\u597d\u8655\u8207\u4ee3\u8b1d\u5207\u63db\u7684\u6a5f\u5236"},"content":{"rendered":"<p>\u300c\u65b7\u98df\u771f\u7684\u5c0d\u5065\u5eb7\u6709\u76ca\u55ce\uff1f\u6709\u79d1\u5b78\u6839\u64da\u55ce\uff1f\u300d<\/p>\n<p>\u76f8\u4fe1\u6709\u9019\u7a2e\u7591\u554f\u7684\u4eba\u61c9\u8a72\u4e0d\u5c11\u5427\u3002<\/p>\n<p>\u5176\u5be6\uff0c\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09\u7684\u6548\u679c\uff0c<br \/>\u5df2\u7d93\u7372\u5f97\u4e16\u754c\u4e0a\u6700\u5177\u6b0a\u5a01\u7684\u91ab\u5b78\u671f\u520a\u4e4b\u4e00<span class=\"marker-thickYellow\"><strong>\u300c\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u671f\u520a\uff08NEJM\uff09\u300d<\/strong><\/span>\uff0c\u4ee5\u53ca\u8a31\u591a\u4e00\u6d41\u7814\u7a76\u6a5f\u69cb\u7684\u79d1\u5b78\u8b49\u5be6\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u6839\u64da\u6700\u65b0\u7684\u7814\u7a76\u6578\u64da\uff0c\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\u8aaa\u660e\u65b7\u98df\u5e36\u4f86\u7684\u5065\u5eb7\u597d\u8655\u3002<\/p>\n<p>\u540c\u6642\uff0c\u4e5f\u6703\u4ecb\u7d39\u5982\u4f55\u6b63\u78ba\u89e3\u8b80\u7814\u7a76\u6578\u64da\u3001\u6839\u64da\u7814\u7a76\u958b\u59cb\u65b7\u98df\u7684\u65b9\u6cd5\uff0c\u4ee5\u53ca\u958b\u59cb\u4e4b\u524d\u8981\u6ce8\u610f\u7684\u5730\u65b9\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4f60\u77e5\u9053\u4e16\u754c\u9802\u5c16\u7684\u91ab\u5b78\u671f\u520a\u4e5f\u8a8d\u53ef\u65b7\u98df\u7684\u6548\u679c\u55ce\uff1f\u6211\u7576\u521d\u6703\u958b\u59cb\u65b7\u98df\uff0c\u5176\u4e2d\u4e00\u500b\u7406\u7531\u5c31\u662f\u56e0\u70ba\u6709\u9019\u6a23\u7684\u79d1\u5b78\u4f9d\u64da\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u4e16\u754c\u7d1a\u91ab\u5b78\u671f\u520aNEJM\u520a\u51fa\u65b7\u98df\u5c08\u984c\uff01\u7814\u7a76\u5167\u5bb9\u662f\u4ec0\u9ebc\uff1f<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-nejm-zh-r1.jpg\" alt=\"\u65b7\u98df\u7684\u6700\u65b0\u91ab\u5b78\u7814\u7a76\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tara Winstead \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>NEJM\u662f\u4ec0\u9ebc\u6a23\u7684\u91ab\u5b78\u671f\u520a\uff1f<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>NEJM\uff08\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u671f\u520a\uff09\u662f\u5728\u7f8e\u570b\u767c\u884c\u7684\u91ab\u5b78\u671f\u520a\u3002<\/li>\n<li>\u65b0\u7684\u6cbb\u7642\u65b9\u6cd5\u3001\u85e5\u7269\u7684\u6548\u679c\u3001\u75be\u75c5\u7684\u6a5f\u5236\u7b49\uff0c\u8a31\u591a\u5c0d\u91ab\u7642\u73fe\u5834\u5e36\u4f86\u91cd\u5927\u5f71\u97ff\u7684\u7814\u7a76\u90fd\u66fe\u520a\u767b\u5728\u9019\u672c\u671f\u520a\u4e0a\u3002<\/li>\n<li>\u80fd\u520a\u767b\u7684\u8ad6\u6587\uff0c\u61c9\u8a72\u90fd\u662f\u901a\u904e\u5176\u4ed6\u5c08\u5bb6\u56b4\u683c\u5be9\u67e5\uff08\u540c\u5115\u5be9\u67e5\uff09\u7684\u7814\u7a76\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u7528\u6599\u7406\u4f86\u6bd4\u55bb\u7684\u8a71\uff0c\u5c31\u50cf\u662f\u53ea\u6709\u7d93\u904e\u4e00\u7fa4\u624b\u85dd\u9ad8\u8d85\u7684\u5eda\u5e2b\u8a66\u5403\u3001\u8a8d\u53ef\u300c\u9019\u624d\u662f\u771f\u6750\u5be6\u6599\u300d\u7684\u90a3\u4e00\u9053\u83dc\uff0c\u624d\u80fd\u88ab\u653e\u9032\u9910\u5ef3\u83dc\u55ae\u88e1\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u520a\u767b\u5728NEJM\u4e0a\u7684\u5167\u5bb9\uff0c\u64da\u8aaa\u5728\u91ab\u5e2b\u548c\u7814\u7a76\u4eba\u54e1\u4e4b\u9593\u4e5f\u7279\u5225\u5bb9\u6613\u53d7\u5230\u95dc\u6ce8\u3002<\/p>\n<h3>NEJM\u7684\u65b7\u98df\u5c08\u984c\u8ad6\u6587\u5e36\u7d66\u5168\u4e16\u754c\u7684\u885d\u64ca<\/h3>\n<p>2019\u5e74\uff0c\u7f8e\u570b\u570b\u5bb6\u8001\u5316\u7814\u7a76\u6240\u7684\u62c9\u6590\u723e\u2027\u5fb7\u5361\u6ce2\u535a\u58eb\u8207\u99ac\u514b\u2027\u99ac\u7279\u68ee\u535a\u58eb\uff08\u7d04\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b78\uff09\u5728NEJM\u767c\u8868\u7684\u8ad6\u6587\u300c\u9593\u6b47\u6027\u65b7\u98df\u5c0d\u5065\u5eb7\u3001\u8001\u5316\u8207\u75be\u75c5\u7684\u5f71\u97ff\uff08Effects of Intermittent Fasting on Health, Aging, and Disease\uff09\u300d\uff0c<br \/>\u5728\u91ab\u7642\u8207\u5065\u5eb7\u7522\u696d\u6380\u8d77\u4e86\u5f88\u5927\u7684\u9707\u64bc\u3002<\/p>\n<p>\u9019\u7bc7\u8ad6\u6587\u4ee5\u7d9c\u5408\u6027\u56de\u9867\u7684\u65b9\u5f0f\u6307\u51fa\uff0c\u9593\u6b47\u6027\u65b7\u98df\u80fd\u6539\u5584<span class=\"marker-thickYellow\"><strong>\u9ad4\u91cd\u7ba1\u7406\u3001\u8840\u7cd6\u63a7\u5236\u3001\u5927\u8166\u529f\u80fd\u3001\u6297\u767c\u708e<\/strong><\/span>\u7b49\u591a\u9805\u5065\u5eb7\u6307\u6a19\u3002<\/p>\n<p>\u6240\u8b02\u56de\u9867\uff0c\u662f\u6307\u628a\u904e\u53bb\u767c\u8868\u7684\u5927\u91cf\u7814\u7a76\u5f59\u6574\u8d77\u4f86\uff0c\u8aaa\u660e\u6574\u9ad4\u800c\u8a00\u53ef\u4ee5\u5f97\u51fa\u4ec0\u9ebc\u7d50\u8ad6\u7684\u8ad6\u6587\u3002<\/p>\n<p>\u53ea\u770b1\u7bc7\u7814\u7a76\uff0c\u7d50\u679c\u6709\u53ef\u80fd\u53ea\u662f\u5076\u7136\uff0c\u4f46\u7d9c\u89c0\u8a31\u591a\u7814\u7a76\u4e4b\u5f8c\u5f97\u51fa\u7684\u7d50\u8ad6\uff0c\u53ef\u4ee5\u8aaa\u66f4\u503c\u5f97\u4fe1\u8cf4\u3002<\/p>\n<p>NEJM\u662f\u66fe\u520a\u767b\u904e\u591a\u4f4d\u8afe\u8c9d\u723e\u734e\u5f97\u4e3b\u8ad6\u6587\u3001\u4e16\u754c\u6700\u9802\u5c16\u7684\u91ab\u5b78\u671f\u520a\u4e4b\u4e00\u3002<\/p>\n<p>\u65b7\u98df\u7684\u6548\u679c\u80fd\u520a\u767b\u5728\u9019\u6a23\u7684\u671f\u520a\u4e0a\uff0c\u7b49\u65bc\u662f<span class=\"marker-thickPink\"><strong>\u5411\u5168\u4e16\u754c\u5ba3\u544a\uff1a\u65b7\u98df\u4e0d\u662f\u300c\u6c11\u9593\u7642\u6cd5\u300d\uff0c\u800c\u662f\u300c\u6709\u79d1\u5b78\u6839\u64da\u7684\u5065\u5eb7\u65b9\u6cd5\u300d<\/strong><\/span>\u3002<\/p>\n<h3>\u5728\u65e5\u672c\u4e5f\u5099\u53d7\u95dc\u6ce8\u7684\u65b7\u98df\u7814\u7a76<\/h3>\n<p>\u5728\u65e5\u672c\uff0c\u6771\u4eac\u5927\u5b78\u3001\u6176\u61c9\u7fa9\u587e\u5927\u5b78\u7b49\u7814\u7a76\u6a5f\u69cb\u4e5f\u5728\u7814\u7a76\u65b7\u98df\u8207\u5065\u5eb7\u7684\u95dc\u4fc2\uff1b<br \/>\u56e0\u767c\u73fe\u81ea\u566c\u4f5c\u7528\uff08\u7d30\u80de\u7684\u81ea\u6211\u5206\u89e3\u4f5c\u7528\uff09\u800c\u7372\u5f97\u8afe\u8c9d\u723e\u91ab\u5b78\u734e\u7684\u5927\u9685\u826f\u5178\u6559\u6388\uff0c\u4ed6\u7684\u7814\u7a76\u6210\u679c\u66f4\u9032\u4e00\u6b65\u63d0\u9ad8\u4e86\u5927\u5bb6\u5c0d\u65b7\u98df\u7684\u79d1\u5b78\u95dc\u6ce8\u3002<\/p>\n<p>\u81ea\u566c\u4f5c\u7528\u662f\u5728\u65b7\u98df\u671f\u9593\u6703\u88ab\u6d3b\u5316\u7684\u6a5f\u5236\uff0c\u7814\u7a76\u986f\u793a\u5b83\u6709\u53ef\u80fd<span class=\"marker-thickYellow\"><strong>\u4fc3\u9032\u8001\u5316\u7d30\u80de\u7684\u56de\u6536\u518d\u5229\u7528\uff0c\u964d\u4f4e\u75be\u75c5\u98a8\u96aa<\/strong><\/span>\u3002<\/p>\n<p>\u8207\u65e5\u672c\u4eba\u719f\u6089\u7684\u7814\u7a76\u8005\u6210\u679c\u6709\u95dc\uff0c\u4e5f\u662f\u65b7\u98df\u53d7\u5230\u77da\u76ee\u7684\u539f\u56e0\u4e4b\u4e00\u5427\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65e2\u7136\u63a5\u4e0b\u4f86\u8981\u4ecb\u7d39\u7684\u9019\u4e9b\u597d\u8655\u90fd\u5df2\u7d93\u7372\u5f97\u79d1\u5b78\u8b49\u5be6\uff0c\u6c92\u6709\u7406\u7531\u4e0d\u8a66\u8a66\u770b\u5427\u3002\u6211\u81ea\u5df1\u958b\u59cb\u65b7\u98df\u4e4b\u5f8c\uff0c\u5728\u9ad4\u91cd\u3001\u8840\u7cd6\u548c\u5fc3\u7406\u72c0\u614b\u4e0a\u5168\u90fd\u6709\u611f\u53d7\u5230\u8b8a\u5316\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u4f5c\u8005Matsu\u7684\u89aa\u8eab\u7d93\u9a57<\/h3>\n<p>\u6211\u958b\u59cb\u65b7\u98df\u7684\u6642\u5019\uff0c\u525b\u597d\u662fNEJM\u9019\u7bc7\u8ad6\u6587\u5f15\u8d77\u8a0e\u8ad6\u7684\u6642\u671f\u3002<\/p>\n<p>\u4e00\u958b\u59cb\u7684\u5951\u6a5f\uff0c\u5c31\u662f\u89ba\u5f97\u300c\u65e2\u7136\u6709\u9019\u9ebc\u5145\u5206\u7684\u79d1\u5b78\u6839\u64da\uff0c\u90a3\u5c31\u4f86\u8a66\u8a66\u770b\u5427\u300d\u3002<\/p>\n<p>\u5be6\u969b\u958b\u59cb\u4e4b\u5f8c\uff0c\u6211\u771f\u7684\u5728\u81ea\u5df1\u8eab\u4e0a\u771f\u5207\u611f\u53d7\u5230\u8ad6\u6587\u88e1\u5beb\u7684\u90a3\u4e9b\u6548\u679c\u3002<\/p>\n<h2>\u7814\u7a76\u8b49\u5be6\u7684\u65b7\u98df5\u5927\u5065\u5eb7\u597d\u8655<\/h2>\n<h3>5\u5927\u597d\u8655\u7684\u5168\u8c8c<\/h3>\n<p>\u4ee5\u4e0b\u4ecb\u7d39<span class=\"marker-thickYellow\"><strong>\u5305\u542bNEJM\u5728\u5167\u7684\u591a\u9805\u7814\u7a76\u6240\u63ed\u793a\u76845\u500b\u4ee3\u8868\u6027\u7684\u65b7\u98df\u5065\u5eb7\u597d\u8655<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u2460 \u6e1b\u5c11\u9ad4\u91cd\u8207\u9ad4\u8102\u80aa<\/strong><\/span>\uff1a\u65b7\u98df\u80fd\u6291\u5236\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u8b93\u8eab\u9ad4\u66f4\u5bb9\u6613\u628a\u8102\u80aa\u7576\u4f5c\u80fd\u91cf\u4f86\u6e90\u4f7f\u7528\u3002\u591a\u9805RCT\uff08\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff09\u90fd\u78ba\u8a8d\u4e86\u9ad4\u91cd\u8207\u9ad4\u8102\u80aa\u6709\u986f\u8457\u4e0b\u964d<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2461 \u6539\u5584\u8840\u7cd6\u503c\u8207\u80f0\u5cf6\u7d20\u654f\u611f\u6027<\/strong><\/span>\uff1a\u6709\u8a31\u591a\u95dc\u65bc\u964d\u4f4e\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa\u7684\u7814\u7a76\uff0c\u4e26\u6709\u5831\u544a\u6307\u51fa\u7a7a\u8179\u8840\u7cd6\u8207HbA1c\u7372\u5f97\u6539\u5584<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2462 \u63d0\u5347\u5927\u8166\u529f\u80fd\u8207\u8a8d\u77e5\u529f\u80fd<\/strong><\/span>\uff1a\u4e00\u822c\u8a8d\u70baBDNF\uff08\u8166\u6e90\u6027\u795e\u7d93\u71df\u990a\u56e0\u5b50\uff09\u589e\u52a0\uff0c\u80fd\u63d0\u5347\u5b78\u7fd2\u3001\u8a18\u61b6\u8207\u5c08\u6ce8\u529b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2463 \u964d\u4f4e\u767c\u708e\u6307\u6a19<\/strong><\/span>\uff1a\u6162\u6027\u767c\u708e\u662f\u8a31\u591a\u75be\u75c5\u7684\u6839\u672c\u539f\u56e0\u3002\u591a\u9805\u7814\u7a76\u986f\u793a\uff0c\u65b7\u98df\u80fd\u964d\u4f4eCRP\u7b49\u767c\u708e\u6307\u6a19<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2464 \u7d30\u80de\u56de\u6625\uff08\u81ea\u566c\u4f5c\u7528\uff09<\/strong><\/span>\uff1a\u65b7\u98df\u671f\u9593\u88ab\u6d3b\u5316\u7684\u81ea\u566c\u4f5c\u7528\uff0c\u80fd\u4fc3\u9032\u8001\u5316\u7d30\u80de\u7684\u56de\u6536\u518d\u5229\u7528\uff0c\u6709\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632\u75be\u75c5<\/li>\n<\/ul>\n<\/div>\n<p>\u9019\u4e9b\u597d\u8655\u5168\u90fd\u6709\u7d93\u904e\u540c\u5115\u5be9\u67e5\uff08\u7d93\u5c08\u5bb6\u5be9\u6838\u904e\uff09\u7684\u5b78\u8853\u8ad6\u6587\u652f\u6301\u3002<\/p>\n<p>\u6211\u81ea\u5df1\u6301\u7e8c\u65b7\u98df3\u500b\u6708\uff0c\u9ad4\u91cd\u6e1b\u5c11\u4e8615kg\uff0c\u62bd\u8840\u6aa2\u67e5\u7684\u6578\u503c\u4e5f\u6539\u5584\u4e86\u3002<\/p>\n<p>\u80fd\u5728\u81ea\u5df1\u8eab\u4e0a\u5be6\u969b\u611f\u53d7\u5230\u79d1\u5b78\u6240\u8b49\u5be6\u7684\u4e8b\u60c5\uff0c\u771f\u7684\u5e36\u7d66\u6211\u5f88\u5927\u7684\u4fe1\u5fc3\u3002<\/p>\n<h3>\u597d\u8655\u2460\u2461\uff1a\u9ad4\u91cd\u8207\u8840\u7cd6\u503c\u66f4\u5bb9\u6613\u7a69\u5b9a\u7684\u539f\u56e0<\/h3>\n<p>\u6bcf\u6b21\u5403\u6771\u897f\u90fd\u6703\u5206\u6ccc\u7684\u80f0\u5cf6\u7d20\uff0c\u9664\u4e86\u628a\u8840\u7cd6\u9001\u9032\u7d30\u80de\u4e4b\u5916\uff0c\u4e5f\u6709\u628a\u591a\u9918\u80fd\u91cf\u56e4\u7a4d\u6210\u8102\u80aa\u7684\u4f5c\u7528\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4e0d\u9032\u98df\u7684\u6642\u9593\u4e00\u62c9\u9577\uff0c\u80f0\u5cf6\u7d20\u5c31\u4e0d\u5bb9\u6613\u5206\u6ccc\uff0c\u8eab\u9ad4\u6703\u8f49\u63db\u6210\u628a\u56e4\u7a4d\u7684\u8102\u80aa\u62ff\u51fa\u4f86\u4f7f\u7528\u7684\u6a21\u5f0f<\/strong><\/span>\u3002<\/p>\n<p>HbA1c\uff08\u7cd6\u5316\u8840\u8272\u7d20\uff09\u662f\u4ee3\u8868\u904e\u53bb1\u81f32\u500b\u6708\u5de6\u53f3\u8840\u7cd6\u5e73\u5747\u72c0\u614b\u7684\u6578\u503c\uff0c\u5728\u5065\u5eb7\u6aa2\u67e5\u4e2d\u4e5f\u5f88\u5e38\u7528\u3002<\/p>\n<p>\u5982\u679c\u8aaa\u7a7a\u8179\u8840\u7cd6\u662f\u300c\u7576\u5929\u7684\u8840\u7cd6\u72c0\u6cc1\u300d\uff0c\u90a3HbA1c\u5c31\u50cf\u662f\u300c\u9019\u9663\u5b50\u8840\u7cd6\u7684\u6210\u7e3e\u55ae\u300d\u5427\u3002<\/p>\n<h3>\u597d\u8655\u2462\u2463\u2464\uff1a\u5c0d\u5927\u8166\u3001\u767c\u708e\u8207\u7d30\u80de\u7684\u6548\u679c<\/h3>\n<p>BDNF\u662f\u4e00\u7a2e\u80fd\u57f9\u80b2\u3001\u4fdd\u8b77\u5927\u8166\u795e\u7d93\u7d30\u80de\u7684\u7269\u8cea\uff0c\u53ef\u4ee5\u8aaa\u662f\u300c\u5927\u8166\u7684\u80a5\u6599\u300d\u3002<\/p>\n<p>CRP\u662f\u9ad4\u5167\u767c\u751f\u767c\u708e\u6642\u6703\u589e\u52a0\u7684\u7269\u8cea\uff0c\u5728\u62bd\u8840\u6aa2\u67e5\u4e2d\u88ab\u7528\u4f86\u4f5c\u70ba\u4e86\u89e3\u767c\u708e\u7a0b\u5ea6\u7684\u53c3\u8003\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6162\u6027\u767c\u708e\u5c31\u50cf\u662f\u9ad4\u5167\u6709\u4e00\u5834\u5c0f\u706b\u4e00\u76f4\u5728\u60b6\u71d2\u7684\u72c0\u614b\uff0c\u64da\u8aaa\u6703\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u6210\u70ba\u5404\u7a2e\u8eab\u9ad4\u4e0d\u9069\u7684\u539f\u56e0<\/strong><\/span>\u3002<\/p>\n<p>\u900f\u904e\u65b7\u98df\u8b93\u9019\u5834\u300c\u60b6\u71d2\u300d\u5e73\u606f\u4e0b\u4f86\uff0c\u518d\u52a0\u4e0a\u81ea\u566c\u4f5c\u7528\u628a\u7d30\u80de\u88e1\u7684\u8001\u820a\u96f6\u4ef6\u6e05\u7406\u6389\uff0c\u6574\u500b\u8eab\u9ad4\u7684\u72c0\u614b\u61c9\u8a72\u5c31\u66f4\u5bb9\u6613\u8abf\u6574\u597d\u3002<\/p>\n<p>\u65b7\u98df\u8207\u5927\u8166\u7684\u95dc\u4fc2\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/brain-fasting\/\">\u3010\u6709\u7814\u7a76\u7d50\u679c\u3011\u5e6b\u52a9\u5927\u8166\u56de\u6625\uff01\u65b7\u98df\u8b93\u5927\u8166\u8b8a\u5f97\u6709\u6d3b\u529b\u7684\u6a5f\u5236\u3010BDNF\u3011<\/a>\u300d\u4e2d\u4e5f\u6709\u8a73\u7d30\u4ecb\u7d39\u3002<\/p>\n<h2>\u89e3\u6790\u65b7\u98df\u6709\u6548\u7684\u79d1\u5b78\u6a5f\u5236<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-nejm-zh-r2.jpg\" alt=\"\u65b7\u98df\u5065\u5eb7\u597d\u8655\u7684\u79d1\u5b78\u6839\u64da\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u95dc\u9375\u5728\u65bc\u300c\u4ee3\u8b1d\u5207\u63db\u300d<\/h3>\n<p>\u65b7\u98df\u5c0d\u5065\u5eb7\u6709\u76ca\u7684\u6700\u5927\u539f\u56e0\uff0c\u5728\u65bc\u4e00\u7a2e\u53eb\u505a<span class=\"marker-thickPink\"><strong>\u300c\u4ee3\u8b1d\u5207\u63db\u300d<\/strong><\/span>\u7684\u6a5f\u5236\u3002<\/p>\n<p>\u96d6\u7136\u540d\u7a31\u807d\u8d77\u4f86\u6709\u9ede\u96e3\uff0c\u4f46\u6a5f\u5236\u672c\u8eab\u5176\u5be6\u5f88\u7c21\u55ae\u3002<\/p>\n<p>\u5e73\u5e38\uff0c\u8eab\u9ad4\u6703\u628a\u8461\u8404\u7cd6\uff08\u91a3\u985e\uff09\u7576\u4f5c\u4e3b\u8981\u7684\u80fd\u91cf\u4f86\u6e90\u3002<\/p>\n<p>\u4f46\u662f\u7576\u65b7\u98df\u8b93\u809d\u81df\u7684\u809d\u91a3\u8017\u76e1\u6642\uff0c\u8eab\u9ad4\u5c31\u6703\u5206\u89e3\u8102\u80aa\u3001\u88fd\u9020\u51fa\u916e\u9ad4\uff0c\u4e26\u958b\u59cb\u628a\u5b83\u7576\u4f5c\u80fd\u91cf\u4f7f\u7528\u3002<\/p>\n<p>\u809d\u91a3\u5c31\u50cf\u662f\u80fd\u5132\u5b58\u5728\u809d\u81df\u548c\u808c\u8089\u88e1\u7684\u300c\u91a3\u7684\u5b58\u6b3e\u300d\u3002<\/p>\n<p>\u5c31\u50cf\u6cb9\u96fb\u6df7\u5408\u8eca\u6703\u5207\u63db\u6c7d\u6cb9\u548c\u96fb\u529b\u4f86\u884c\u99db\u4e00\u6a23\uff0c\u8eab\u9ad4\u4e5f\u6703\u4f9d\u7167\u72c0\u6cc1\uff0c\u5728\u300c\u91a3\u300d\u548c\u300c\u8102\u80aa\u300d\u90192\u7a2e\u71c3\u6599\u4e4b\u9593\u5207\u63db\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u5e73\u5e38\uff08\u9032\u98df\u7684\u6642\u9593\uff09<\/th>\n<th>\u65b7\u98df\u671f\u9593<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u80fd\u91cf\u4f86\u6e90<\/td>\n<td>\u4ee5\u8461\u8404\u7cd6\uff08\u91a3\u985e\uff09\u70ba\u4e3b<\/td>\n<td>\u4e5f\u6703\u4f7f\u7528\u5206\u89e3\u8102\u80aa\u88fd\u9020\u51fa\u7684\u916e\u9ad4<\/td>\n<\/tr>\n<tr>\n<td>\u80f0\u5cf6\u7d20<\/td>\n<td>\u6bcf\u6b21\u9032\u98df\u90fd\u6703\u5206\u6ccc<\/td>\n<td>\u6fc3\u5ea6\u5927\u5e45\u4e0b\u964d\uff0c\u8102\u80aa\u71c3\u71d2\u6301\u7e8c\u9032\u884c<\/td>\n<\/tr>\n<tr>\n<td>\u7d30\u80de<\/td>\n<td>\u6c92\u6709\u7279\u5225\u8b8a\u5316<\/td>\n<td>\u7d0416\u5c0f\u6642\u5f8c\u81ea\u566c\u4f5c\u7528\u88ab\u6d3b\u5316<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u916e\u9ad4\u5c0d\u5927\u8166\u4f86\u8aaa\u662f\u6548\u7387\u975e\u5e38\u597d\u7684\u80fd\u91cf\u4f86\u6e90\uff0c\u4e00\u822c\u8a8d\u70ba\u80fd\u5e36\u4f86<span class=\"marker-thickYellow\"><strong>\u5c08\u6ce8\u529b\u3001\u8a18\u61b6\u529b\u8207\u60c5\u7dd2\u7a69\u5b9a\u6027\u7684\u63d0\u5347<\/strong><\/span>\u3002<\/p>\n<h3>\u80f0\u5cf6\u7d20\u6fc3\u5ea6\u4e0b\u964d\u6703\u6539\u8b8a\u8eab\u9ad4<\/h3>\n<p>\u6c92\u6709\u9032\u98df\u7684\u6642\u9593\u6301\u7e8c\u4e0b\u53bb\uff0c\u8840\u6db2\u4e2d\u7684\u80f0\u5cf6\u7d20\u6fc3\u5ea6\u5c31\u6703\u5927\u5e45\u4e0b\u964d\u3002<\/p>\n<p>\u56e0\u70ba\u6c92\u6709\u98df\u7269\u9032\u4f86\uff0c\u8ca0\u8cac\u964d\u4f4e\u8840\u7cd6\u7684\u80f0\u5cf6\u7d20\u5c31\u6c92\u6709\u4e0a\u5834\u7684\u6a5f\u6703\u4e86\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5728\u80f0\u5cf6\u7d20\u504f\u4f4e\u7684\u72c0\u614b\u4e0b\uff0c\u8102\u80aa\u7d30\u80de\u66f4\u5bb9\u6613\u91cb\u653e\u51fa\u8102\u80aa\u9178\uff0c\u8102\u80aa\u71c3\u71d2\u4e5f\u6703\u8ddf\u8457\u9032\u884c<\/strong><\/span>\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u4e00\u822c\u8a8d\u70ba\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u7372\u5f97\u6539\u5584\uff0c\u4e5f\u6709\u52a9\u65bc\u9810\u9632\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u3002<\/p>\n<p>\u6240\u8b02\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u6307\u7684\u662f\u5373\u4f7f\u80f0\u5cf6\u7d20\u4e0d\u591a\uff0c\u4e5f\u80fd\u78ba\u5be6\u628a\u8840\u7cd6\u9001\u9032\u7d30\u80de\u7684\u300c\u597d\u7528\u7a0b\u5ea6\u300d\u3002<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\u6703\u8b93\u8840\u7cd6\u503c\u7522\u751f\u4ec0\u9ebc\u8b8a\u5316\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-science\/\">\u3010IF\u6700\u65b0\u7814\u7a76\u301116\u5c0f\u6642\u65b7\u98df\u80fd\u964d\u8840\u7cd6\u55ce\uff1f\u8840\u7cd6\u4e0a\u5347\u7684\u539f\u56e0\u8207\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u505a\u6cd5<\/a>\u300d\u4e2d\u6709\u8a73\u7d30\u89e3\u8aaa\u3002<\/p>\n<h3>\u900f\u904e\u81ea\u566c\u4f5c\u7528\u9032\u884c\u7d30\u80de\u81ea\u6211\u4fee\u5fa9<\/h3>\n<p>\u65b7\u98df\u958b\u59cb\u5f8c\u7d93\u904e\u5927\u7d0416\u5c0f\u6642\uff0c\u7d30\u80de\u5167\u7684\u81ea\u566c\u4f5c\u7528\u5c31\u6703\u88ab\u6d3b\u5316\u3002<\/p>\n<p>\u81ea\u566c\u4f5c\u7528\u662f\u7d30\u80de\u628a\u8001\u820a\u7684\u86cb\u767d\u8cea\u3001\u529f\u80fd\u4e0b\u964d\u7684\u7c92\u7dda\u9ad4\u5206\u89e3\u4e26\u91cd\u65b0\u5229\u7528\u7684\u6a5f\u5236\u3002<\/p>\n<p>\u7c92\u7dda\u9ad4\u5c31\u50cf\u662f\u7d30\u80de\u88e1\u8ca0\u8cac\u88fd\u9020\u80fd\u91cf\u7684\u300c\u767c\u96fb\u5ee0\u300d\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u9019\u80fd\u8b93\u7d30\u80de\u56de\u6625\uff0c\u4e26<span class=\"marker-thickYellow\"><strong>\u6709\u53ef\u80fd\u964d\u4f4e\u764c\u75c7\u548c\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\uff08\u963f\u8332\u6d77\u9ed8\u75c7\u7b49\uff09\u7684\u98a8\u96aa<\/strong><\/span>\u3002<\/p>\n<p>\u5176\u5be6\u6211\u4e5f\u89ba\u5f97\uff0c\u81ea\u5f9e\u958b\u59cb\u65b7\u98df\u4e4b\u5f8c\uff0c\u81ea\u5df1\u6bd4\u8f03\u4e0d\u5bb9\u6613\u611f\u5192\u4e86\u3002<\/p>\n<p>\u6216\u8a31\u662f\u8eab\u9ad4\u7684\u514d\u75ab\u529f\u80fd\u6162\u6162\u8abf\u6574\u597d\u4e86\u3002<\/p>\n<p>\u98f2\u98df\u8207\u9810\u9632\u5931\u667a\u75c7\u7684\u95dc\u4fc2\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/alzheimer-diet\/\">\u91a3\u985e\u651d\u53d6\u904e\u591a\u6703\u8b93\u5931\u667a\u75c7\u98a8\u96aa\u52a0\u500d\uff01\uff1f\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u98f2\u98df\u751f\u6d3b<\/a>\u300d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4ee3\u8b1d\u5207\u63db\u3001\u80f0\u5cf6\u7d20\u3001\u81ea\u566c\u4f5c\u7528\u3002\u90193\u8005\u4e00\u8d77\u904b\u4f5c\uff0c\u5c31\u662f\u65b7\u98df\u6700\u6709\u8da3\u7684\u5730\u65b9\u3002\u4e86\u89e3\u6a5f\u5236\u4e4b\u5f8c\uff0c\u7a7a\u8179\u7684\u6642\u9593\u4e5f\u80fd\u7528\u6b63\u9762\u7684\u5fc3\u60c5\u5ea6\u904e\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u6b63\u78ba\u89e3\u8b80\u65b7\u98df\u7814\u7a76\u6578\u64da\u7684\u91cd\u9ede<\/h2>\n<h3>\u7814\u7a76\u4e5f\u6709\u300c\u53ef\u4fe1\u5ea6\u7684\u7b49\u7d1a\u300d<\/h3>\n<p>\u540c\u6a23\u662f\u300c\u7814\u7a76\u767c\u73fe\u300d\uff0c<span class=\"marker-thickYellow\"><strong>\u7814\u7a76\u7684\u505a\u6cd5\u4e0d\u540c\uff0c\u53ef\u4fe1\u5ea6\u4e5f\u6703\u5dee\u5f88\u591a<\/strong><\/span>\u3002<\/p>\n<p>\u6211\u5011\u628a\u5e38\u898b\u7684\u7814\u7a76\u985e\u578b\u548c\u53ef\u4fe1\u5ea6\u7684\u53c3\u8003\u6a19\u6e96\u4e00\u8d77\u6574\u7406\u4e00\u4e0b\u5427\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u7814\u7a76\u985e\u578b<\/th>\n<th>\u662f\u4ec0\u9ebc\u6a23\u7684\u7814\u7a76\uff1f<\/th>\n<th>\u53ef\u4fe1\u5ea6\u53c3\u8003<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7d71\u5408\u5206\u6790<\/td>\n<td>\u628a\u591a\u9805\u7814\u7a76\u7d50\u679c\u5f59\u6574\u8d77\u4f86\u9032\u884c\u6574\u5408\u5206\u6790<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>RCT\uff08\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff09<\/td>\n<td>\u50cf\u62bd\u7c64\u4e00\u6a23\u628a\u53c3\u8207\u8005\u5206\u7d44\uff0c\u6bd4\u8f03\u4e0d\u540c\u65b9\u6cd5\u7684\u5dee\u7570<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u89c0\u5bdf\u6027\u7814\u7a76<\/td>\n<td>\u8abf\u67e5\u5e73\u5e38\u7684\u751f\u6d3b\u7fd2\u6163\u8207\u5065\u5eb7\u72c0\u614b\u4e4b\u9593\u7684\u95dc\u4fc2<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u52d5\u7269\u5be6\u9a57\u3001\u7d30\u80de\u5be6\u9a57<\/td>\n<td>\u4f7f\u7528\u8001\u9f20\u6216\u7d30\u80de\u4f86\u7814\u7a76\u6a5f\u5236<\/td>\n<td>\u4e0d\u4e00\u5b9a\u80fd\u76f4\u63a5\u5957\u7528\u5728\u4eba\u8eab\u4e0a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>RCT\u900f\u904e\u96a8\u6a5f\u5206\u914d\u53c3\u8207\u8005\uff0c\u6e1b\u5c11\u5e74\u9f61\u3001\u751f\u6d3b\u7fd2\u6163\u7b49\u65b9\u9762\u7684\u504f\u5dee\uff0c\u8b93\u65b9\u6cd5\u672c\u8eab\u7684\u6548\u679c\u66f4\u5bb9\u6613\u6bd4\u8f03\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c<span class=\"marker-thickBlue\"><strong>\u5373\u4f7f\u52d5\u7269\u5be6\u9a57\u5f97\u5230\u597d\u7684\u7d50\u679c\uff0c\u4e5f\u4e0d\u4e00\u5b9a\u5728\u4eba\u8eab\u4e0a\u6703\u6709\u540c\u6a23\u7684\u6548\u679c<\/strong><\/span>\u3002<\/p>\n<h3>\u78ba\u8a8d\u300c\u5c0d\u8c61\u662f\u8ab0\u3001\u7814\u7a76\u591a\u4e45\u300d<\/h3>\n<p>\u770b\u7814\u7a76\u7d50\u679c\u6642\uff0c\u7814\u7a76\u5c0d\u8c61\u662f\u4ec0\u9ebc\u6a23\u7684\u4eba\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u91cd\u9ede\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u4ee5\u80a5\u80d6\u8005\u70ba\u5c0d\u8c61\u7684\u7814\u7a76\u7d50\u679c\uff0c\u4e0d\u4e00\u5b9a\u80fd\u76f4\u63a5\u5957\u7528\u5728\u9ad4\u578b\u504f\u7626\u7684\u4eba\u8eab\u4e0a\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5728\u5e7e\u9031\u7684\u7814\u7a76\u4e2d\u770b\u5230\u7684\u6548\u679c\uff0c\u6301\u7e8c\u597d\u5e7e\u5e74\u4e4b\u5f8c\u662f\u5426\u9084\u80fd\u540c\u6a23\u7dad\u6301\uff0c\u4e5f\u9700\u8981\u53e6\u5916\u78ba\u8a8d\u3002<\/p>\n<p>\u5728\u65b0\u805e\u6216\u793e\u7fa4\u5a92\u9ad4\u4e0a\u770b\u5230\u300c\u65b7\u98df\u6539\u5584\u4e86\u3007\u3007\uff01\u300d\u9019\u985e\u6a19\u984c\u6642\uff0c<span class=\"marker-thickYellow\"><strong>\u990a\u6210\u53bb\u67e5\u770b\u539f\u59cb\u7814\u7a76\u7684\u5c0d\u8c61\u548c\u671f\u9593\u7684\u7fd2\u6163<\/strong><\/span>\uff0c\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<h3>\u300c\u6709\u6548\u300d\u548c\u300c\u9069\u5408\u6bcf\u500b\u4eba\u300d\u662f\u5169\u56de\u4e8b<\/h3>\n<p>\u5373\u4f7f\u7814\u7a76\u4e2d\u5e73\u5747\u4f86\u770b\u6709\u6548\u679c\uff0c\u4e5f\u4e0d\u4ee3\u8868\u6bcf\u500b\u4eba\u90fd\u6703\u51fa\u73fe\u540c\u6a23\u7684\u6548\u679c\u3002<\/p>\n<p>\u4f9d\u7167\u9ad4\u8cea\u3001\u6162\u6027\u75c5\u3001\u5e74\u9f61\u548c\u751f\u6d3b\u4f5c\u606f\u7684\u4e0d\u540c\uff0c\u9069\u5408\u7684\u65b9\u6cd5\u548c\u5408\u9069\u7684\u65b7\u98df\u6642\u9593\u4e5f\u56e0\u4eba\u800c\u7570\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u628a\u7814\u7a76\u7d50\u679c\u7576\u4f5c\u300c\u503c\u5f97\u8a66\u8a66\u770b\u662f\u5426\u9069\u5408\u81ea\u5df1\u300d\u7684\u53c3\u8003\uff0c\u4e00\u908a\u50be\u807d\u8eab\u9ad4\u7684\u8072\u97f3\u4e00\u908a\u5be6\u8e10\uff0c\u662f\u5f88\u91cd\u8981\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u95dc\u65bc\u65b7\u98df\u8207\u71b1\u91cf\u9650\u5236\u7684\u6bd4\u8f03\u6578\u64da\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-vs-calorie\/\">\u3010\u65b7\u98df vs \u71b1\u91cf\u9650\u5236\u3011\u54ea\u4e00\u7a2e\u6bd4\u8f03\u5bb9\u6613\u6709\u6548\u7626\u4e0b\u4f86\uff1f\u7528\u79d1\u5b78\u6578\u64da\u5fb9\u5e95\u6bd4\u8f03<\/a>\u300d\u4e2d\u4e5f\u6709\u4ecb\u7d39\u3002<\/p>\n<h2>\u6839\u64da\u7814\u7a76\u958b\u59cb\u65b7\u98df\u7684\u65b9\u6cd5\u8207\u6ce8\u610f\u4e8b\u9805<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-nejm-zh-r3.jpg\" alt=\"\u6839\u64da\u7814\u7a76\u958b\u59cb\u65b7\u98df\u7684\u65b9\u6cd5\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Anna Shvets \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u7814\u7a76\u4e2d\u5e38\u7528\u7684\u65b7\u98df\u985e\u578b<\/h3>\n<p>\u65b7\u98df\u7814\u7a76\u4e2d\u6703\u4f7f\u7528\u5e7e\u7a2e\u56fa\u5b9a\u7684\u505a\u6cd5\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>16:8\u65b7\u98df\uff0816\u5c0f\u6642\u65b7\u98df\uff09<\/strong><\/span>\uff1a\u4e00\u5929\u4e4b\u4e2d\u670916\u5c0f\u6642\u4e0d\u9032\u98df\uff0c\u628a\u98f2\u98df\u96c6\u4e2d\u5728\u5269\u4e0b\u76848\u5c0f\u6642\u5167<\/li>\n<li><span class=\"marker-thickYellow\"><strong>5:2\u98f2\u98df\u6cd5<\/strong><\/span>\uff1a\u4e00\u9031\u4e4b\u4e2d\u53ea\u67092\u5929\u5927\u5e45\u6e1b\u5c11\u98df\u91cf\uff0c\u5176\u99185\u5929\u7167\u5e73\u5e38\u5403<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9694\u65e5\u65b7\u98df<\/strong><\/span>\uff1a\u9032\u98df\u65e5\u8207\u5927\u5e45\u7bc0\u5236\u98f2\u98df\u7684\u65e5\u5b50\u6bcf\u9694\u4e00\u5929\u4ea4\u66ff\u9032\u884c<\/li>\n<\/ul>\n<\/div>\n<p>\u5176\u4e2d\uff0c16:8\u65b7\u98df\u53ef\u4ee5\u628a\u7761\u89ba\u7684\u6642\u9593\u7b97\u9032\u65b7\u98df\u6642\u9593\u88e1\uff0c\u662f\u5f88\u5bb9\u6613\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u7684\u65b9\u6cd5\u3002<\/p>\n<h3>\u65b0\u624b\u5f9e12\u5c0f\u6642\u958b\u59cb\u6162\u6162\u4f86<\/h3>\n<p>\u5982\u679c\u4e00\u4e0b\u5b50\u5c31\u6311\u623016\u5c0f\u6642\uff0c\u53ef\u80fd\u6703\u89ba\u5f97\u98e2\u9913\u548c\u5026\u6020\u611f\u5f88\u96e3\u53d7\u3002<\/p>\n<p>\u5148\u5f9e\u665a\u9910\u5230\u9694\u5929\u65e9\u4e0a\u7a7a\u51fa12\u5c0f\u6642\u958b\u59cb\uff0c\u7fd2\u6163\u4e4b\u5f8c\u518d\u6162\u6162\u5ef6\u9577\u523014\u5c0f\u6642\u300116\u5c0f\u6642\u5427\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\uff0c\u8acb\u7528\u6c34\u3001\u8336\u3001\u9ed1\u5496\u5561\u7b49\u6c92\u6709\u71b1\u91cf\u7684\u98f2\u6599\uff0c\u52e4\u5feb\u5730\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p>\u5f9e\u5047\u65e5\u7b49\u6642\u9593\u6bd4\u8f03\u5145\u88d5\u7684\u65e5\u5b50\u958b\u59cb\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u5f9e\u5bb9\u5730\u89c0\u5bdf\u8eab\u9ad4\u7684\u8b8a\u5316\u3002<\/p>\n<p>\u5728\u8eab\u9ad4\u7fd2\u6163\u4e4b\u524d\u7684\u6700\u521d\u5e7e\u5929\uff0c\u96d6\u7136\u5bb9\u6613\u611f\u5230\u98e2\u9913\uff0c\u4f46\u591a\u6578\u60c5\u6cc1\u4e0b\u6703\u6162\u6162\u7de9\u548c\u4e0b\u4f86\u3002<\/p>\n<h3>\u9032\u98df\u6642\u9593\u7684\u98f2\u98df\u5167\u5bb9\u4e5f\u5f88\u91cd\u8981<\/h3>\n<p>\u60f3\u8981\u767c\u63ee\u65b7\u98df\u7684\u6548\u679c\uff0c\u9032\u98df\u6642\u9593\u5403\u4ec0\u9ebc\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u4ee5\u86cb\u767d\u8cea\uff08\u8089\u3001\u9b5a\u3001\u86cb\u3001\u9ec3\u8c46\u88fd\u54c1\uff09\u3001\u852c\u83dc\u3001\u83c7\u985e\u3001\u6d77\u85fb\u7b49\u70ba\u4e3b\uff0c\u52a0\u5de5\u98df\u54c1\u548c\u542b\u7cd6\u98f2\u6599\u5247\u8981\u9069\u91cf\u63a7\u5236\u3002<\/p>\n<p>\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c\u4e00\u9910\u5982\u679c\u4e00\u53e3\u6c23\u5403\u4e0b\u96f6\u98df\u6216\u751c\u9eb5\u5305\uff0c\u8840\u7cd6\u503c\u6703\u6025\u901f\u4e0a\u5347\uff0c\u8acb\u591a\u52a0\u6ce8\u610f\u3002<\/p>\n<p>\u65b7\u98df\u7684\u57fa\u672c\u505a\u6cd5\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a>\u300d\u4e2d\u6709\u8a73\u7d30\u89e3\u8aaa\u3002<\/p>\n<h3>\u6700\u597d\u907f\u514d\u65b7\u98df\u7684\u4eba<\/h3>\n<p>\u96d6\u7136\u7814\u7a76\u986f\u793a\u65b7\u98df\u6709\u8a31\u591a\u597d\u8655\uff0c\u4f46\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u9069\u5408\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba<\/li>\n<li>\u6b63\u5728\u767c\u80b2\u671f\u7684\u5b69\u5b50<\/li>\n<li>\u66fe\u6709\u98f2\u98df\u969c\u7919\u7d93\u9a57\u7684\u4eba<\/li>\n<li>\u56e0\u7cd6\u5c3f\u75c5\u7b49\u6b63\u5728\u4f7f\u7528\u964d\u8840\u7cd6\u85e5\u7269\u6216\u80f0\u5cf6\u7d20\u7684\u4eba<\/li>\n<li>\u904e\u7626\u7684\u4eba\uff0c\u6216\u6709\u6162\u6027\u75c5\u7684\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u7b26\u5408\u4ee5\u4e0a\u60c5\u6cc1\u7684\u4eba\uff0c\u8acb\u4e0d\u8981\u81ea\u884c\u5224\u65b7\u958b\u59cb\u65b7\u98df\uff0c\u4e00\u5b9a\u8981\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u7279\u5225\u662f\u6b63\u5728\u4f7f\u7528\u964d\u8840\u7cd6\u85e5\u7269\u7684\u4eba\uff0c\u65b7\u98df\u53ef\u80fd\u6703\u8b93\u8840\u7cd6\u964d\u5f97\u592a\u4f4e<\/strong><\/span>\uff0c\u9700\u8981\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<h3>\u525b\u958b\u59cb\u6642\u5bb9\u6613\u51fa\u73fe\u7684\u4e0d\u9069<\/h3>\n<p>\u525b\u958b\u59cb\u65b7\u98df\u7684\u6642\u5019\uff0c\u53ef\u80fd\u6703\u611f\u5230\u98e2\u9913\u3001\u982d\u75db\u3001\u5026\u6020\u3001\u7169\u8e81\u7b49\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u9019\u662f\u56e0\u70ba\u8eab\u9ad4\u9084\u4e0d\u7fd2\u6163\u5f9e\u300c\u71c3\u71d2\u91a3\u7684\u6a21\u5f0f\u300d\u5207\u63db\u5230\u300c\u4e5f\u6703\u71c3\u71d2\u8102\u80aa\u7684\u6a21\u5f0f\u300d\u3002<\/p>\n<p>\u6c34\u5206\u548c\u7926\u7269\u8cea\u4e0d\u8db3\u6642\u5bb9\u6613\u51fa\u73fe\u4e0d\u9069\uff0c\u6240\u4ee5\u8981\u52e4\u559d\u6c34\u6216\u8336\uff0c\u4e26\u5728\u9032\u98df\u6642\u9593\u900f\u904e\u852c\u83dc\u3001\u6d77\u85fb\u7b49\u88dc\u5145\u7926\u7269\u8cea\u3002<\/p>\n<p>\u5982\u679c\u982d\u6688\u3001\u5fc3\u60b8\u6216\u5f37\u70c8\u7684\u5026\u6020\u611f\u6301\u7e8c\u51fa\u73fe\uff0c\u8acb\u4e0d\u8981\u52c9\u5f37\uff0c\u505c\u6b62\u65b7\u98df\u3002<\/p>\n<h3>\u4e0d\u8981\u904e\u5ea6\u76f8\u4fe1\u300c\u7814\u7a76\u8b49\u5be6\u300d<\/h3>\n<p>\u65b7\u98df\u4e26\u4e0d\u662f\u7528\u4f86\u6cbb\u7642\u75be\u75c5\u7684\u65b9\u6cd5\uff0c\u7d42\u7a76\u53ea\u662f\u652f\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u4e4b\u4e00\u3002<\/p>\n<p>\u6b63\u5728\u6cbb\u7642\u6162\u6027\u75c5\u7684\u4eba\uff0c\u8acb\u4e0d\u8981\u4ee5\u65b7\u98df\u70ba\u7406\u7531\uff0c\u81ea\u884c\u5224\u65b7\u505c\u6b62\u7528\u85e5\u6216\u6cbb\u7642\u3002<\/p>\n<p>\u5584\u7528\u7814\u7a76\u7d50\u679c\uff0c\u540c\u6642\u914d\u5408\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u3001\u4e0d\u52c9\u5f37\u5730\u6301\u7e8c\u4e0b\u53bb\uff0c\u624d\u662f\u6700\u597d\u7684\u6377\u5f91\u3002<\/p>\n<h2>\u95dc\u65bc\u65b7\u98df\u7684\u5065\u5eb7\u597d\u8655\u8207NEJM\u7b49\u6700\u65b0\u7814\u7a76\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u520a\u767b\u5728NEJM\u4e0a\uff0c\u4ee3\u8868\u91ab\u5e2b\u4e5f\u63a8\u85a6\u65b7\u98df\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u520a\u767b\u5728NEJM\u4e0a\u662f\u7814\u7a76\u7d50\u679c\u7684\u767c\u8868\uff0c\u4e26\u4e0d\u4ee3\u8868\u6240\u6709\u91ab\u5e2b\u90fd\u63a8\u85a6\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u7279\u5225\u662f\u5728\u4ee5\u6539\u5584\u4ee3\u8b1d\u75c7\u5019\u7fa4\u6216\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u70ba\u76ee\u6a19\u7684\u60c5\u6cc1\u4e0b\uff0c\u5168\u4e16\u754c\u63a8\u85a6\u9593\u6b47\u6027\u65b7\u98df\u7684\u91ab\u5e2b\u6b63\u5728\u589e\u52a0\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u6709\u6162\u6027\u75c5\u7684\u4eba\uff0c\u5efa\u8b70\u5728\u958b\u59cb\u4e4b\u524d\u5148\u8aee\u8a62\u4f60\u7684\u5bb6\u5ead\u91ab\u5e2b<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u7684\u7814\u7a76\u6709\u591a\u53ef\u4fe1\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u65b7\u98df\u7814\u7a76\u5927\u591a\u63a1\u7528RCT\uff08\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff09\u6216\u7d71\u5408\u5206\u6790\uff08\u6574\u5408\u591a\u9805\u7814\u7a76\u7684\u5206\u6790\uff09\u7b49\u53ef\u4fe1\u5ea6\u9ad8\u7684\u65b9\u6cd5\u9032\u884c\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u4e5f\u6709\u7814\u7a76\u671f\u9593\u8f03\u77ed\u6216\u53d7\u8a66\u8005\u4eba\u6578\u8f03\u5c11\u7684\u7814\u7a76\uff0c\u95dc\u65bc\u9577\u671f\u6548\u679c\uff0c\u61c9\u8a72\u9084\u5728\u6301\u7e8c\u7814\u7a76\u4e2d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u5927\u6982\u591a\u4e45\u6703\u958b\u59cb\u51fa\u73fe\u6548\u679c\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5728\u8a31\u591a\u7814\u7a76\u4e2d\uff0c<span class=\"marker-thickYellow\"><strong>\u65b7\u98df2\u81f34\u9031\u5f8c\uff0c\u9ad4\u91cd\u3001\u8840\u7cd6\u548c\u767c\u708e\u6307\u6a19\u5c31\u6703\u958b\u59cb\u51fa\u73fe\u8b8a\u5316<\/strong><\/span>\u3002<\/p>\n<p>\u4ee5\u5be6\u969b\u611f\u53d7\u4f86\u8aaa\uff0c\u4f3c\u4e4e\u6709\u4e0d\u5c11\u4eba\u57281\u9031\u5de6\u53f3\u5c31\u89ba\u5f97\u300c\u982d\u8166\u8b8a\u6e05\u695a\u4e86\u300d\u3001\u300c\u98e2\u9913\u611f\u7a69\u5b9a\u4e0b\u4f86\u4e86\u300d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">16\u5c0f\u6642\u65b7\u98df\u4ee5\u5916\u7684\u65b9\u6cd5\uff085:2\u98f2\u98df\u6cd5\u7b49\uff09\u6548\u679c\u4e5f\u4e00\u6a23\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7814\u7a76\u4e2d\u4e0d\u53ea16:8\u65b7\u98df\uff08\u4e00\u5929\u65b7\u98df16\u5c0f\u6642\uff09\uff0c\u4e00\u90312\u5929\u7684\u71b1\u91cf\u9650\u5236\uff085:2\u98f2\u98df\u6cd5\uff09\u7b49\u65b9\u6cd5\u4e5f\u6709\u7814\u7a76\u986f\u793a\u51fa\u540c\u6a23\u7684\u6548\u679c\u3002<\/p>\n<p>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u751f\u6d3b\u578b\u614b\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u80fd\u9577\u4e45\u6301\u7e8c\u7684\u7955\u8a23\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u7528\u79d1\u5b78\u8b49\u5be6\u7684\u65b7\u98df\uff0c\u5f9e\u4eca\u5929\u958b\u59cb\u6253\u9020\u5065\u5eb7\u7684\u8eab\u9ad4\u8207\u5927\u8166<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-nejm-zh-r1.jpg\" alt=\"\u7528\u79d1\u5b78\u8b49\u5be6\u7684\u65b7\u98df\u6253\u9020\u5065\u5eb7\u7684\u8eab\u9ad4\u8207\u5927\u8166\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tara Winstead \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4ee5NEJM\u70ba\u9996\u7684\u4e16\u754c\u9802\u5c16\u91ab\u5b78\u671f\u520a\u6240\u8b49\u5be6\u7684\u65b7\u98df\u5065\u5eb7\u597d\u8655<\/strong><\/span>\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u4e0d\u53ea\u662f\u4e00\u6642\u6d41\u884c\u7684\u6e1b\u80a5\u6cd5\uff0c\u800c\u662f\u6709\u79d1\u5b78\u6839\u64da\u7684\u5065\u5eb7\u7fd2\u6163<\/strong><\/span>\u3002<\/p>\n<p>\u4ee3\u8b1d\u5207\u63db\u3001\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u7684\u6539\u5584\u3001\u81ea\u566c\u4f5c\u7528\u7684\u6d3b\u5316\uff0c\u9019\u4e9b\u6a5f\u5236\u76f8\u4e92\u7d50\u5408\uff0c<br \/>\u80fd\u5728\u9ad4\u91cd\u3001\u8840\u7cd6\u3001\u5927\u8166\u529f\u80fd\u3001\u7d30\u80de\u56de\u6625\u7b49\u591a\u500b\u9762\u5411\u5e36\u4f86\u5065\u5eb7\u4e0a\u7684\u6539\u5584\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u7814\u7a76\u7d50\u679c\u4e26\u4e0d\u662f\u300c\u5c0d\u6bcf\u500b\u4eba\u90fd\u540c\u6a23\u6709\u6548\u300d\u7684\u4fdd\u8b49<\/strong><\/span>\uff0c\u6240\u4ee5\u8acb\u4e00\u908a\u89c0\u5bdf\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u4e00\u908a\u878d\u5165\u751f\u6d3b\u4e2d\u5427\u3002<\/p>\n<p>\u4e0d\u7528\u60f3\u5f97\u592a\u96e3\u3002<\/p>\n<p>\u53ea\u8981<span class=\"marker-thickPink\"><strong>\u5148\u5f9e12\u5c0f\u6642\u7684\u7a7a\u8179\u958b\u59cb\uff0c\u7fd2\u6163\u4e4b\u5f8c\u518d\u5ef6\u9577\u5230\u300c\u665a\u9910\u5f8c\u5230\u9694\u5929\u5348\u9910\u524d\u4e0d\u9032\u98df\u300d\u768416\u5c0f\u6642\u65b7\u98df<\/strong><\/span>\uff0c\u5c31\u80fd\u958b\u59cb\u611f\u53d7\u5230\u9019\u4e9b\u6548\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6709\u9019\u9ebc\u591a\u79d1\u5b78\u8b49\u64da\u652f\u6301\u7684\u5065\u5eb7\u65b9\u6cd5\u5176\u5be6\u4e26\u4e0d\u591a\u898b\u3002\u8acb\u5148\u5f9e16\u5c0f\u6642\u65b7\u98df\u958b\u59cb\u8a66\u8a66\u770b\uff0c\u4f60\u4e00\u5b9a\u80fd\u611f\u53d7\u5230\u8b8a\u5316\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/brain-fasting\/\">\u3010\u7814\u7a76\u63ed\u66c9\u3011\u65b7\u98df\u5c0d\u5927\u8166\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1fBDNF\u3001\u916e\u9ad4\u7684\u6a5f\u5236\u8207\u8a18\u61b6\u529b\u3001\u5931\u667a\u75c7\u9810\u9632\u3001\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/alzheimer-diet\/\">\u3010\u5927\u8166\u5371\u96aa\u4e86\u3011\u91a3\u985e\u8207\u5931\u667a\u75c7\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u8840\u7cd6\u98c6\u5347\u7684\u53ef\u6015\u8207\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u5403\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-science\/\">\u3010IF\u6700\u65b0\u7814\u7a76\u301116\u5c0f\u6642\u65b7\u98df\u80fd\u964d\u8840\u7cd6\u55ce\uff1f\u8840\u7cd6\u4e0a\u5347\u7684\u539f\u56e0\u8207\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u505a\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-vs-calorie\/\">\u3010\u54ea\u4e00\u7a2e\u6bd4\u8f03\u5bb9\u6613\u7626\uff1f\u3011\u7528\u79d1\u5b78\u6578\u64da\u5fb9\u5e95\u6bd4\u8f03\u65b7\u98df\u8207\u71b1\u91cf\u9650\u5236\u7684\u5dee\u7570\uff5c\u9069\u5408\u7684\u4eba\u8207\u642d\u914d\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MTTo4MfZI4U\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65b7\u98df\u7684\u6548\u679c\uff0c\u5728NEJM\u7b49\u4e16\u754c\u9802\u5c16\u91ab\u5b78\u671f\u520a\u4e2d\u4e5f\u6709\u76f8\u95dc\u5831\u544a\u3002\u672c\u6587\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u89e3\u8aaa2019\u5e74NEJM\u8ad6\u6587\u6240\u63d0\u51fa\u7684\u4ee3\u8b1d\u5207\u63db\u6a5f\u5236\u3001\u9ad4\u91cd\u3001\u8840\u7cd6\u3001\u5927\u8166\u3001\u767c\u708e\u3001\u81ea\u566c\u4f5c\u7528\u90195\u5927\u5065\u5eb7\u597d\u8655\u3001\u6b63\u78ba\u89e3\u8b80\u7814\u7a76\u6578\u64da\u7684\u65b9\u6cd5\uff0c\u4ee5\u53ca\u6839\u64da\u7814\u7a76\u958b\u59cb\u65b7\u98df\u7684\u65b9\u6cd5\u8207\u6ce8\u610f\u4e8b\u9805\u3002<\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[21,60,5,61,11],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-21","tag-nejm","tag-5","tag-61","tag-11"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":4,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/248\/revisions\/1054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}