{"id":248,"date":"2026-04-20T09:00:00","date_gmt":"2026-04-20T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=248"},"modified":"2026-05-10T14:32:58","modified_gmt":"2026-05-10T06:32:58","slug":"fasting-nejm","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-nejm\/","title":{"rendered":"\u79d1\u5b66\u652f\u6301\u7684\u65ad\u98df\u76ca\u5904\uff1aNEJM\u548c\u9876\u7ea7\u533b\u5b66\u671f\u520a\u8bc1\u660e\u4e86\u4ec0\u4e48"},"content":{"rendered":"<p>\u300c\u65ad\u98df\u771f\u7684\u5bf9\u4f60\u6709\u597d\u5904\u5417\uff1f\u6709\u771f\u6b63\u7684\u79d1\u5b66\u8bc1\u636e\u5417\uff1f\u300d<\/p>\n<p>\u8fd9\u662f\u5f88\u591a\u4eba\u90fd\u4f1a\u95ee\u7684\u95ee\u9898\u3002<\/p>\n<p>\u7b54\u6848\u662f\u80af\u5b9a\u7684\u3002\u95f4\u6b47\u6027\u65ad\u98df\u5df2\u7ecf\u88ab\u4e16\u754c\u4e0a\u4e00\u4e9b\u6700\u6743\u5a01\u7684\u533b\u5b66\u671f\u520a\u79d1\u5b66\u9a8c\u8bc1\uff0c\u5305\u62ec<span class=\"marker-thickYellow\"><strong>\u300a\u65b0\u82f1\u683c\u5170\u533b\u5b66\u6742\u5fd7\u300b\uff08NEJM\uff09<\/strong><\/span>\u3002<\/p>\n<p>\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u7528\u901a\u4fd7\u6613\u61c2\u7684\u8bed\u8a00\u68b3\u7406\u5173\u4e8e\u65ad\u98df\u5065\u5eb7\u76ca\u5904\u7684\u6700\u65b0\u7814\u7a76\u53d1\u73b0\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4f60\u77e5\u9053\u4e16\u754c\u9876\u7ea7\u533b\u5b66\u671f\u520a\u5df2\u7ecf\u6b63\u5f0f\u8ba4\u53ef\u4e86\u65ad\u98df\u7684\u597d\u5904\u5417\uff1f\u6211\u5f00\u59cb\u65ad\u98df\u7684\u539f\u56e0\u4e4b\u4e00\u5c31\u662f\u8fd9\u79cd\u5f3a\u6709\u529b\u7684\u79d1\u5b66\u652f\u6301\u3002<\/div>\n<\/div>\n<h2>NEJM\u4e13\u9898\u62a5\u9053\u65ad\u98df\u7814\u7a76\u2014\u2014\u7814\u7a76\u53d1\u73b0\u4e86\u4ec0\u4e48<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-nejm-zh-1.jpg\" alt=\"\u65ad\u98df\u533b\u5b66\u7814\u7a76\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tara Winstead \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u6539\u53d8\u4e00\u5207\u7684NEJM\u91cc\u7a0b\u7891\u8bba\u6587<\/h3>\n<p>2019\u5e74\uff0c\u9a6c\u514b\u00b7\u9a6c\u7279\u68ee\u535a\u58eb\uff08\u7f8e\u56fd\u56fd\u5bb6\u8001\u9f84\u5316\u7814\u7a76\u6240\uff09\u7b49\u4eba\u5728NEJM\u53d1\u8868\u7684\u7efc\u5408\u7efc\u8ff0\u9707\u52a8\u4e86\u533b\u5b66\u754c\u3002<\/p>\n<p>\u8be5\u8bba\u6587\u8bc1\u660e\u95f4\u6b47\u6027\u65ad\u98df\u6539\u5584\u591a\u9879\u5065\u5eb7\u6307\u6807\uff0c\u5305\u62ec<span class=\"marker-thickYellow\"><strong>\u4f53\u91cd\u63a7\u5236\u3001\u8840\u7cd6\u8c03\u8282\u3001\u8111\u529f\u80fd\u548c\u708e\u75c7\u51cf\u5c11<\/strong><\/span>\u3002<\/p>\n<p>NEJM\u662f\u4e16\u754c\u4e0a\u5f71\u54cd\u529b\u6700\u5927\u7684\u533b\u5b66\u671f\u520a\u4e4b\u4e00\u3002\u5b83\u5bf9\u65ad\u98df\u7684\u8ba4\u53ef\u4f7f\u65ad\u98df\u4e0d\u518d\u662f\u6c11\u95f4\u7597\u6cd5\uff0c\u800c\u662f\u79d1\u5b66\u9a8c\u8bc1\u7684\u5065\u5eb7\u5b9e\u8df5\u3002<\/p>\n<h3>\u8bfa\u8d1d\u5c14\u5956\u9a8c\u8bc1\u65ad\u98df\u7684\u7ec6\u80de\u76ca\u5904<\/h3>\n<p>2016\u5e74\u8bfa\u8d1d\u5c14\u751f\u7406\u5b66\u6216\u533b\u5b66\u5956\u6388\u4e88\u5927\u9685\u826f\u5178\uff0c\u8868\u5f70\u4ed6\u5bf9\u81ea\u566c\u7684\u53d1\u73b0\u2014\u2014\u65ad\u98df\u6fc0\u6d3b\u7684\u7ec6\u80de\u81ea\u6211\u6e05\u6d01\u673a\u5236\u3002<\/p>\n<p>\u81ea\u566c\u6d89\u53ca\u7ec6\u80de\u5206\u89e3\u548c\u56de\u6536\u53d7\u635f\u86cb\u767d\u8d28\uff0c\u53ef\u80fd<span class=\"marker-thickYellow\"><strong>\u51cf\u5c11\u8870\u8001\u548c\u75be\u75c5\u98ce\u9669<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6709\u8fd9\u4e48\u591a\u79d1\u5b66\u8bc1\u660e\u7684\u597d\u5904\uff0c\u771f\u7684\u6ca1\u6709\u4e0d\u5c1d\u8bd5\u7684\u7406\u7531\u3002\u6211\u4e2a\u4eba\u5728\u5f00\u59cb\u65ad\u98df\u540e\u4f53\u9a8c\u5230\u4e86\u4f53\u91cd\u3001\u8840\u7cd6\u548c\u5fc3\u7406\u5065\u5eb7\u65b9\u9762\u7684\u6539\u5584\u3002<\/div>\n<\/div>\n<h3>\u6211\u7684\u4e2a\u4eba\u7ecf\u5386<\/h3>\n<p>\u6211\u5728NEJM\u8bba\u6587\u5f15\u53d1\u70ed\u8bae\u65f6\u5f00\u59cb\u65ad\u98df\u3002<\/p>\n<p>&#8220;\u5982\u679c\u79d1\u5b66\u5982\u6b64\u624e\u5b9e\uff0c\u6211\u5fc5\u987b\u5c1d\u8bd5\uff0c&#8221;\u6211\u60f3\u3002\u7ed3\u679c\u4e0e\u7814\u7a76\u63cf\u8ff0\u7684\u5b8c\u5168\u4e00\u81f4\u3002<\/p>\n<h2>\u65ad\u98df\u76845\u5927\u5faa\u8bc1\u5065\u5eb7\u76ca\u5904<\/h2>\n<p>\u4ee5\u4e0b\u662f\u540c\u884c\u8bc4\u5ba1\u7814\u7a76\u652f\u6301\u7684\u65ad\u98df5\u4e2a\u5173\u952e\u5065\u5eb7\u76ca\u5904\uff1a<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u2460 \u4f53\u91cd\u548c\u4f53\u8102\u51cf\u5c11<\/strong><\/span>\uff1a\u65ad\u98df\u6291\u5236\u80f0\u5c9b\u7d20\u5206\u6ccc\uff0c\u4f7f\u8eab\u4f53\u80fd\u591f\u5c06\u8102\u80aa\u7528\u4f5c\u71c3\u6599\u3002\u591a\u9879RCT\u786e\u8ba4\u4e86\u663e\u8457\u51cf\u5c11<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2461 \u8840\u7cd6\u548c\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u6539\u5584<\/strong><\/span>\uff1a\u591a\u9879\u7814\u7a76\u663e\u793a\u7a7a\u8179\u8840\u7cd6\u964d\u4f4e\u548cHbA1c\u6539\u5584\uff0c\u964d\u4f4e2\u578b\u7cd6\u5c3f\u75c5\u98ce\u9669<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2462 \u8111\u529f\u80fd\u589e\u5f3a<\/strong><\/span>\uff1a\u65ad\u98df\u589e\u52a0\u7684BDNF\u6539\u5584\u5b66\u4e60\u3001\u8bb0\u5fc6\u548c\u4e13\u6ce8\u529b<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2463 \u708e\u75c7\u6807\u5fd7\u7269\u51cf\u5c11<\/strong><\/span>\uff1a\u591a\u9879\u7814\u7a76\u663e\u793a\u65ad\u98df\u540eCRP\u548c\u5176\u4ed6\u708e\u75c7\u6807\u5fd7\u7269\u51cf\u5c11<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u2464 \u901a\u8fc7\u81ea\u566c\u5b9e\u73b0\u7ec6\u80de\u5e74\u8f7b\u5316<\/strong><\/span>\uff1a\u65ad\u98df\u6fc0\u6d3b\u7684\u81ea\u566c\u56de\u6536\u8870\u8001\u7ec6\u80de\uff0c\u53ef\u80fd\u9884\u9632\u764c\u75c7\u548c\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5<\/li>\n<\/ul>\n<\/div>\n<p>\u5728\u6211\u7684\u6848\u4f8b\u4e2d\uff0c3\u4e2a\u6708\u7684\u65ad\u98df\u5bfc\u81f4\u4f53\u91cd\u51cf\u5c1115\u516c\u65a4\uff0c\u8840\u6db2\u68c0\u6d4b\u7ed3\u679c\u4e5f\u5f97\u5230\u6539\u5584\u3002<\/p>\n<h2>\u65ad\u98df\u6709\u6548\u7684\u79d1\u5b66\u673a\u5236\u89e3\u6790<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-nejm-zh-2.jpg\" alt=\"\u65ad\u98df\u5065\u5eb7\u76ca\u5904\u79d1\u5b66\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Pixabay \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u4ee3\u8c22\u8f6c\u6362\uff1a\u6838\u5fc3\u673a\u5236<\/h3>\n<p>\u65ad\u98df\u5982\u6b64\u6709\u6548\u7684\u6838\u5fc3\u539f\u56e0\u662f\u4e00\u4e2a\u79f0\u4e3a<span class=\"marker-thickPink\"><strong>\u4ee3\u8c22\u8f6c\u6362<\/strong><\/span>\u7684\u8fc7\u7a0b\u3002<\/p>\n<p>\u901a\u5e38\uff0c\u8eab\u4f53\u4f7f\u7528\u8461\u8404\u7cd6\u4f5c\u4e3a\u4e3b\u8981\u71c3\u6599\u3002\u4f46\u5f53\u65ad\u98df\u8017\u5c3d\u809d\u7cd6\u539f\u65f6\uff0c\u8eab\u4f53\u8f6c\u5411\u5c06\u8102\u80aa\u5206\u89e3\u4e3a\u916e\u4f53\u4f5c\u4e3a\u66ff\u4ee3\u71c3\u6599\u3002<\/p>\n<p>\u916e\u4f53\u662f\u5927\u8111\u9ad8\u6548\u71c3\u6599\uff0c\u4e0e<span class=\"marker-thickYellow\"><strong>\u66f4\u597d\u7684\u4e13\u6ce8\u529b\u3001\u8bb0\u5fc6\u529b\u548c\u7cbe\u795e\u7a33\u5b9a\u6027<\/strong><\/span>\u76f8\u5173\u3002<\/p>\n<h3>\u80f0\u5c9b\u7d20\u4e0b\u964d\u89e3\u9501\u8102\u80aa\u71c3\u70e7<\/h3>\n<p>\u5ef6\u957f\u7684\u65ad\u98df\u671f\u4f7f\u8840\u6db2\u4e2d\u80f0\u5c9b\u7d20\u5927\u5e45\u4e0b\u964d\u3002<\/p>\n<p>\u8f83\u4f4e\u7684\u80f0\u5c9b\u7d20\u5141\u8bb8\u8102\u80aa\u9178\u4ece\u8102\u80aa\u7ec6\u80de\u91ca\u653e\u5e76\u71c3\u70e7\u4f9b\u80fd\u3002\u6539\u5584\u7684\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u4e5f\u6709\u52a9\u4e8e\u9884\u9632\u548c\u7ba1\u74062\u578b\u7cd6\u5c3f\u75c5\u3002<\/p>\n<h3>\u81ea\u566c\uff1a\u7ec6\u80de\u81ea\u6211\u4fee\u590d<\/h3>\n<p>\u65ad\u98df\u7ea616\u5c0f\u65f6\u540e\uff0c\u7ec6\u80de\u4e2d\u7684\u81ea\u566c\u88ab\u6fc0\u6d3b\u3002<\/p>\n<p>\u81ea\u566c\u5206\u89e3\u5e76\u56de\u6536\u65e7\u86cb\u767d\u8d28\u548c\u53d7\u635f\u7ebf\u7c92\u4f53\uff0c\u53ef\u80fd<span class=\"marker-thickYellow\"><strong>\u964d\u4f4e\u764c\u75c7\u548c\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u7b49\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u7684\u98ce\u9669<\/strong><\/span>\u3002<\/p>\n<p>\u6211\u4e2a\u4eba\u4ece\u5f00\u59cb\u65ad\u98df\u540e\u5f88\u5c11\u751f\u75c5\u2014\u2014\u8fd9\u53ef\u80fd\u53cd\u6620\u4e86\u6539\u5584\u7684\u514d\u75ab\u529f\u80fd\u3002<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<h3>NEJM\u8ba4\u53ef\u610f\u5473\u7740\u533b\u751f\u63a8\u8350\u65ad\u98df\u5417\uff1f<\/h3>\n<p>NEJM\u53d1\u8868\u4ee3\u8868\u7814\u7a76\u53d1\u73b0\uff0c\u800c\u4e0d\u662f\u666e\u904d\u7684\u533b\u7597\u5efa\u8bae\u3002\u7136\u800c\uff0c\u5168\u7403\u8d8a\u6765\u8d8a\u591a\u7684\u533b\u751f\u73b0\u5728\u63a8\u8350\u95f4\u6b47\u6027\u65ad\u98df\uff0c\u7279\u522b\u662f\u5bf9\u4e8e\u4ee3\u8c22\u7efc\u5408\u5f81\u548c2\u578b\u7cd6\u5c3f\u75c5\u7ba1\u7406\u3002\u5982\u679c\u6709\u73b0\u6709\u5065\u5eb7\u72b6\u51b5\uff0c\u5728\u5f00\u59cb\u524d\u52a1\u5fc5\u54a8\u8be2\u533b\u751f\u3002<\/p>\n<h3>\u65ad\u98df\u7814\u7a76\u6709\u591a\u53ef\u9760\uff1f<\/h3>\n<p>\u5927\u90e8\u5206\u65ad\u98df\u7814\u7a76\u4f7f\u7528RCT\u548c\u835f\u8403\u5206\u6790\u7b49\u9ad8\u8d28\u91cf\u65b9\u6cd5\u3002\u957f\u671f\u6548\u679c\u4ecd\u5728\u7814\u7a76\u4e2d\u3002<\/p>\n<h3>\u76ca\u5904\u591a\u5feb\u51fa\u73b0\uff1f<\/h3>\n<p>\u5927\u591a\u6570\u7814\u7a76\u663e\u793a2-4\u5468\u5185\u4f53\u91cd\u3001\u8840\u7cd6\u548c\u708e\u75c7\u6807\u5fd7\u7269\u53d1\u751f\u53d8\u5316\u3002\u4e3b\u89c2\u4e0a\uff0c\u8bb8\u591a\u4eba\u5728\u7b2c\u4e00\u5468\u5185\u5c31\u62a5\u544a\u601d\u7ef4\u66f4\u6e05\u6670\u3001\u9965\u997f\u611f\u51cf\u5c11\u3002<\/p>\n<h3>16:8\u65ad\u98df\u662f\u5426\u6bd45:2\u7b49\u5176\u4ed6\u65b9\u6cd5\u66f4\u6709\u6548\uff1f<\/h3>\n<p>\u7814\u7a76\u663e\u793a\u4e0d\u540c\u65ad\u98df\u65b9\u6848\u5177\u6709\u76f8\u5f53\u7684\u76ca\u5904\u3002\u6700\u597d\u7684\u65b9\u6cd5\u662f\u9002\u5408\u4f60\u751f\u6d3b\u65b9\u5f0f\u4e14\u80fd\u957f\u671f\u575a\u6301\u7684\u65b9\u6cd5\u3002<\/p>\n<h2>\u4eca\u5929\u5c31\u5f00\u59cb\u5229\u7528\u79d1\u5b66\u652f\u6301\u7684\u65ad\u98df\u76ca\u5904\u6539\u5584\u5065\u5eb7<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-nejm-zh-3.jpg\" alt=\"\u5065\u5eb7\u7684\u5927\u8111\u548c\u8eab\u4f53\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Tima Miroshnichenko \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6765\u81eaNEJM\u548c\u5176\u4ed6\u9876\u7ea7\u533b\u5b66\u671f\u520a\u7684\u8bc1\u636e\u5f88\u6e05\u695a\uff1a\u65ad\u98df\u4e0d\u662f\u4e00\u65f6\u7684\u6f6e\u6d41\u2014\u2014\u5b83\u662f\u7ecf\u8fc7\u79d1\u5b66\u9a8c\u8bc1\u7684\u5065\u5eb7\u5b9e\u8df5\u3002<\/p>\n<p>\u4ee3\u8c22\u8f6c\u6362\u3001\u6539\u5584\u7684\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u3001\u6fc0\u6d3b\u7684\u81ea\u566c\u2014\u2014\u8fd9\u4e9b\u673a\u5236\u7ed3\u5408\u5728\u4e00\u8d77\uff0c\u5728\u4f53\u91cd\u3001\u8840\u7cd6\u3001\u8111\u529f\u80fd\u548c\u7ec6\u80de\u5065\u5eb7\u65b9\u9762\u63d0\u4f9b\u5168\u9762\u6539\u5584\u3002<\/p>\n<p>\u4e0d\u8981\u60f3\u592a\u591a\u3002\u53ea\u9700\u5ef6\u957f\u665a\u9910\u548c\u6b21\u65e5\u5348\u9910\u4e4b\u95f4\u7684\u95f4\u9694\uff0c\u5c31\u80fd\u521b\u9020\u4e00\u4e2a\u5f00\u59cb\u63d0\u4f9b\u8fd9\u4e9b\u76ca\u5904\u768416\u5c0f\u65f6\u65ad\u98df\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5f88\u5c11\u6709\u5065\u5eb7\u5b9e\u8df5\u62e5\u6709\u8fd9\u79cd\u79d1\u5b66\u8bc1\u636e\u6c34\u5e73\u3002\u4eca\u5929\u5c31\u4ece16\u5c0f\u65f6\u65ad\u98df\u5f00\u59cb\u2014\u2014\u6211\u76f8\u4fe1\u4f60\u4f1a\u611f\u53d7\u5230\u4e0d\u540c\u3002<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u5173\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/brain-fasting\/\">\u65ad\u98df\u5982\u4f55\u8ba9\u5927\u8111\u7115\u7136\u4e00\u65b0<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/alzheimer-diet\/\">\u9884\u9632\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u7684\u996e\u98df<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-science\/\">16\u5c0f\u65f6\u65ad\u98df\u6539\u5584\u8840\u538b\u548c\u8840\u7cd6<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc \u89c2\u770b\u672c\u6587\u7684\u89c6\u9891\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ngcAJnGiIr4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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