{"id":242,"date":"2026-04-17T09:00:00","date_gmt":"2026-04-17T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=242"},"modified":"2026-05-10T14:32:55","modified_gmt":"2026-05-10T06:32:55","slug":"stress-eating","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/stress-eating\/","title":{"rendered":"16\u5c0f\u65f6\u65ad\u98df\u514b\u670d\u538b\u529b\u6027\u66b4\u98df\uff1a\u5fc3\u7406\u5b66\u4e0a\u6709\u6548\u7684\u65b9\u6cd5"},"content":{"rendered":"<p>\u300c\u538b\u529b\u5927\u7684\u65f6\u5019\uff0c\u6211\u5c31\u5fcd\u4e0d\u4f4f\u5403\u4e1c\u897f\u2026\u2026\u300d<\/p>\n<p>\u8fd9\u542c\u8d77\u6765\u719f\u6089\u5417\uff1f<\/p>\n<p>\u5728\u5de5\u4f5c\u8270\u96be\u7684\u65e5\u5b50\u3001\u5728\u793e\u4ea4\u7d27\u5f20\u7684\u65f6\u5019\u3001\u6216\u8005\u53ea\u662f\u611f\u5230\u5750\u7acb\u4e0d\u5b89\u65f6\u2014\u2014\u4f60\u4f1a\u53d1\u73b0\u81ea\u5df1\u7ad9\u5728\u51b0\u7bb1\u524d\uff0c\u6216\u8005\u628a\u4e00\u888b\u85af\u7247\u5403\u5b8c\u4e86\u3002<\/p>\n<p>\u8fd9\u4e0d\u662f\u610f\u5fd7\u529b\u7684\u95ee\u9898\uff0c\u800c\u662f\u4f60\u5927\u8111\u7684\u5956\u52b1\u56de\u8def\u5728\u63a7\u5236\u4e00\u5207\u3002<\/p>\n<p>\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u63a2\u8ba8\u538b\u529b\u6027\u66b4\u98df\u4e3a\u4f55\u53d1\u751f\uff0c\u4ee5\u53ca16\u5c0f\u65f6\u95f4\u6b47\u6027\u65ad\u98df\u5982\u4f55\u4ece\u5fc3\u7406\u4e0a\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5728\u5f00\u59cb\u65ad\u98df\u4e4b\u524d\uff0c\u6bcf\u6b21\u611f\u5230\u538b\u529b\u65f6\u6211\u90fd\u4f1a\u5403\u751c\u98df\u3002\u4f46\u5f00\u59cb\u95f4\u6b47\u6027\u7981\u98df\u540e\uff0c\u6211\u5bf9\u98df\u7269\u7684\u4f9d\u8d56\u5927\u5927\u51cf\u5c11\u4e86\u3002<\/div>\n<\/div>\n<h2>\u4e3a\u4ec0\u4e48\u538b\u529b\u8ba9\u4f60\u5fcd\u4e0d\u4f4f\u8fdb\u98df<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/stress-eating-zh-1.jpg\" alt=\"\u538b\u529b\u6027\u996e\u98df\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u76ae\u8d28\u9187\u9a71\u52a8\u98df\u7269\u6e34\u671b<\/h3>\n<p>\u5f53\u4f60\u611f\u5230\u538b\u529b\u65f6\uff0c\u8eab\u4f53\u4f1a\u91ca\u653e\u76ae\u8d28\u9187\u2014\u2014\u5373\u6240\u8c13\u7684&#8221;\u538b\u529b\u8377\u5c14\u8499&#8221;\uff0c\u5b83\u4f1a\u8ba9\u4f60\u7684\u8eab\u4f53\u5904\u4e8e\u9ad8\u5ea6\u8b66\u6212\u72b6\u6001\u3002<\/p>\n<p>\u95ee\u9898\u5728\u4e8e\u76ae\u8d28\u9187<span class=\"marker-thickYellow\"><strong>\u4f1a\u663e\u8457\u589e\u52a0\u98df\u6b32<\/strong><\/span>\uff0c\u5c24\u5176\u662f\u5bf9\u7cd6\u5206\u548c\u8102\u80aa\u7684\u6e34\u671b\u3002<\/p>\n<p>\u90a3\u79cd\u5bf9\u5de7\u514b\u529b\u6216\u85af\u7247\u65e0\u6cd5\u6297\u62d2\u7684\u51b2\u52a8\uff1f\u8fd9\u5c31\u662f\u76ae\u8d28\u9187\u5728\u8d77\u4f5c\u7528\u3002<\/p>\n<h3>\u5927\u8111\u7684\u5956\u52b1\u56de\u8def\u521b\u9020\u4e86\u5faa\u73af<\/h3>\n<p>\u8fdb\u98df\u4f1a\u89e6\u53d1\u5927\u8111\u5956\u52b1\u56de\u8def\u4e2d\u591a\u5df4\u80fa\u7684\u91ca\u653e\uff0c\u5e26\u6765\u6109\u60a6\u548c\u89e3\u8131\u611f\u3002<\/p>\n<p>\u5f53\u4f60\u5904\u4e8e\u538b\u529b\u4e0b\uff0c\u5927\u8111\u4f1a\u5bfb\u627e\u6700\u5feb\u7684\u65b9\u5f0f\u611f\u89c9\u66f4\u597d\u2014\u2014\u800c\u5403\u4e1c\u897f\u80fd\u8fc5\u901f\u63d0\u4f9b\u8fd9\u79cd\u89e3\u8131\u3002<\/p>\n<p>\u968f\u7740\u65f6\u95f4\u63a8\u79fb\uff0c<span class=\"marker-thickPink\"><strong>&#8220;\u538b\u529b\u2192\u5403\u4e1c\u897f\u2192\u611f\u89c9\u66f4\u597d&#8221;\u7684\u6a21\u5f0f\u88ab\u6df1\u6df1\u56fa\u5316<\/strong><\/span>\uff0c\u4f7f\u538b\u529b\u6027\u66b4\u98df\u6210\u4e3a\u81ea\u52a8\u53cd\u5c04\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u538b\u529b\u6027\u66b4\u98df\u662f\u5927\u8111\u7684\u81ea\u52a8\u53cd\u5e94\uff0c\u800c\u4e0d\u662f\u610f\u5fd7\u529b\u4e0d\u591f\u3002\u6b63\u56e0\u5982\u6b64\uff0c\u6211\u4eec\u9700\u8981\u4e00\u79cd\u80fd\u6539\u53d8\u5927\u8111\u53cd\u5e94\u6a21\u5f0f\u7684\u65b9\u6cd5\u3002<\/div>\n<\/div>\n<h3>\u6211\u7684\u4e2a\u4eba\u7ecf\u5386<\/h3>\n<p>\u65ad\u98df\u4e4b\u524d\uff0c\u6bcf\u6b21\u538b\u529b\u6765\u88ad\uff0c\u6211\u90fd\u4f1a\u8dd1\u53bb\u4fbf\u5229\u5e97\u3002<\/p>\n<p>\u5de7\u514b\u529b\u52a0\u85af\u7247\u2014\u2014\u603b\u662f\u4e00\u8d77\u2014\u2014\u5df2\u7ecf\u6210\u4e86\u6211\u7684\u4eea\u5f0f\u3002\u5f00\u59cb\u95f4\u6b47\u6027\u65ad\u98df\u540e\uff0c\u8fd9\u79cd\u51b2\u52a8\u51e0\u4e4e\u5b8c\u5168\u6d88\u5931\u4e86\u3002<\/p>\n<h2>16\u5c0f\u65f6\u65ad\u98df\u5982\u4f55\u4ece\u79d1\u5b66\u4e0a\u51cf\u5c11\u538b\u529b\u6027\u66b4\u98df<\/h2>\n<h3>\u8840\u7cd6\u7a33\u5b9a\u610f\u5473\u7740\u60c5\u7eea\u7a33\u5b9a<\/h3>\n<p>16\u5c0f\u65f6\u65ad\u98df\u7684\u5173\u952e\u597d\u5904\u4e4b\u4e00\u662f<span class=\"marker-thickYellow\"><strong>\u8840\u7cd6\u7a33\u5b9a\u5316<\/strong><\/span>\u3002<\/p>\n<p>\u5f53\u8840\u7cd6\u5927\u5e45\u6ce2\u52a8\u65f6\uff0c\u60c5\u7eea\u4e5f\u4f1a\u8ddf\u7740\u6ce2\u52a8\u3002\u9910\u540e\u8840\u7cd6\u4e0b\u964d\u4f1a\u89e6\u53d1\u70e6\u8e81\u548c\u60c5\u7eea\u4e0d\u7a33\u5b9a\uff0c\u8fd9\u4e9b\u90fd\u4f1a\u52a9\u957f\u538b\u529b\u6027\u8fdb\u98df\u3002<\/p>\n<p>\u65ad\u98df\u4fdd\u6301\u80f0\u5c9b\u7d20\u7a33\u5b9a\uff0c\u8fd9\u4f7f\u4f60\u7684\u60c5\u7eea\u4fdd\u6301\u7a33\u5b9a\u5e76\u51cf\u5c11\u538b\u529b\u9a71\u52a8\u7684\u51b2\u52a8\u3002<\/p>\n<h3>\u65ad\u98df\u63d0\u9ad8BDNF\u2014\u2014\u5927\u8111\u7684\u6297\u538b\u76fe\u724c<\/h3>\n<p>\u65ad\u98df\u4f1a\u589e\u52a0<span class=\"marker-thickYellow\"><strong>BDNF\uff08\u8111\u6e90\u6027\u795e\u7ecf\u8425\u517b\u56e0\u5b50\uff09<\/strong><\/span>\uff0c\u8fd9\u662f\u4e00\u79cd\u4fdd\u62a4\u548c\u4fee\u590d\u795e\u7ecf\u5143\u7684\u86cb\u767d\u8d28\u3002<\/p>\n<p>\u66f4\u9ad8\u7684BDNF\u6c34\u5e73\u53ef\u4ee5\u6539\u5584\u6297\u538b\u80fd\u529b\u5e76\u51cf\u5c11\u60c5\u7eea\u6ce2\u52a8\u2014\u2014\u4f7f\u65ad\u98df\u6210\u4e3a\u5929\u7136\u7684\u60c5\u7eea\u7a33\u5b9a\u5242\u3002<\/p>\n<h3>\u65ad\u98df\u6539\u53d8\u4f60\u4e0e\u98df\u7269\u7684\u5173\u7cfb<\/h3>\n<p>\u6301\u7eed\u65ad\u98df\u4f1a\u6539\u53d8\u4f60\u5bf9\u8fdb\u98df\u7684\u770b\u6cd5\u3002\u5f53\u60c5\u7eea\u6d8c\u73b0\u65f6\uff0c\u4f60\u4e0d\u4f1a\u81ea\u52a8\u53bb\u627e\u98df\u7269\uff0c\u800c\u662f\u53d1\u5c55\u51fa\u5fc3\u7406\u7a7a\u95f4\u6765\u95ee\uff1a&#8221;\u6211\u771f\u7684\u997f\u4e86\u5417\uff0c\u8fd8\u662f\u53ea\u662f\u6709\u538b\u529b\uff1f&#8221;<\/p>\n<h2>\u5c06\u60c5\u7eea\u4e0e\u98df\u6b32\u5206\u79bb\u7684\u5fc3\u7406\u5b66\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/stress-eating-zh-2.jpg\" alt=\"\u6b63\u5ff5\u996e\u98df\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by furkanfdemir \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u7ec3\u4e60\u6b63\u5ff5\u996e\u98df<\/h3>\n<p>\u6b63\u5ff5\u996e\u98df\u662f\u514b\u670d\u538b\u529b\u6027\u66b4\u98df\u7684\u4e00\u4e2a\u6210\u719f\u5fc3\u7406\u5de5\u5177\u3002<\/p>\n<p>\u5728\u8fdb\u98df\u524d\uff0c\u505c\u4e0b\u6765\u95ee\uff1a\u300c\u8fd9\u662f\u771f\u6b63\u7684\u9965\u997f\u8fd8\u662f\u60c5\u7eea\u6027\u9965\u997f\uff1f\u300d<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u8fdb\u98df\u524d\u505a3\u6b21\u6df1\u547c\u5438<\/li>\n<li>\u68c0\u67e5\u4f60\u7684\u80c3\u662f\u5426\u771f\u7684\u611f\u5230\u7a7a<\/li>\n<li>\u95ee\u95ee\u81ea\u5df1\u662f\u5426\u5b58\u5728\u538b\u529b\u3001\u65e0\u804a\u6216\u7126\u8651<\/li>\n<\/ul>\n<\/div>\n<p>\u65ad\u98df\u81ea\u7136\u5730\u5efa\u7acb\u4e86\u8fd9\u79cd\u6b63\u5ff5\u610f\u8bc6\uff0c\u56e0\u4e3a\u53d7\u9650\u7684\u8fdb\u98df\u7a97\u53e3\u8feb\u4f7f\u4f60\u6709\u610f\u8bc6\u5730\u8fdb\u98df\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6b63\u5ff5\u996e\u98df\u4e00\u5f00\u59cb\u53ef\u80fd\u611f\u89c9\u56f0\u96be\uff0c\u4f46\u65ad\u98df\u4f7f\u5176\u66f4\u5bb9\u6613\u81ea\u7136\u7ec3\u4e60\u3002\u6709\u9650\u7684\u8fdb\u98df\u7a97\u53e3\u4f1a\u91cd\u7f6e\u4f60\u4e0e\u98df\u7269\u7684\u5173\u7cfb\u3002<\/div>\n<\/div>\n<h3>\u575a\u63013\u5929\u5199\u60c5\u7eea\u65e5\u8bb0<\/h3>\n<p>\u7814\u7a76\u8868\u660e\uff0c<span class=\"marker-thickYellow\"><strong>\u7ed9\u60c5\u7eea\u8d34\u6807\u7b7e\u53ef\u4ee5\u51cf\u5c11\u51b2\u52a8\u884c\u4e3a<\/strong><\/span>\u3002<\/p>\n<p>\u5f53\u538b\u529b\u6027\u8fdb\u98df\u51b2\u52a8\u6765\u4e34\u65f6\uff0c\u51993\u884c\u5173\u4e8e\u4f60\u4e3a\u4ec0\u4e48\u60f3\u5403\u4e1c\u897f\u3002\u8fd9\u4e2a\u7b80\u5355\u7684\u884c\u4e3a\u4f1a\u663e\u8457\u524a\u5f31\u51b2\u52a8\u3002<\/p>\n<p>\u624b\u673a\u5907\u5fd8\u5f55\u5c31\u53ef\u4ee5\u3002\u5982\u679c\u517b\u6210\u4e60\u60ef\u611f\u89c9\u5f88\u96be\uff0c\u5c31\u53ea\u8bd53\u5929\u3002<\/p>\n<h3>\u6211\u7684\u7ecf\u5386<\/h3>\n<p>\u968f\u7740\u65f6\u95f4\u63a8\u79fb\uff0c\u65ad\u98df\u6559\u4f1a\u4e86\u6211\u5728\u8fdb\u98df\u524d\u6682\u505c\u3002\u5f53\u538b\u529b\u6765\u4e34\u65f6\uff0c\u6211\u53d1\u73b0\u81ea\u5df1\u5728\u60f3\uff1a&#8221;\u6211\u53ea\u662f\u7d2f\u4e86\u2014\u2014\u6211\u771f\u7684\u4e0d\u9700\u8981\u5403\u4e1c\u897f&#8221;\u3002<\/p>\n<h2>\u65ad\u98df\u671f\u95f4\u5e94\u5bf9\u538b\u529b\u76845\u4e2a\u5b9e\u7528\u6280\u5de7<\/h2>\n<p>\u65ad\u98df\u671f\u95f4\u53ef\u80fd\u4f1a\u611f\u5230\u538b\u529b\uff0c\u5c24\u5176\u662f\u5728\u6700\u521d\u76841-2\u5468\u3002\u4ee5\u4e0b\u662f5\u4e2a\u6709\u5e2e\u52a9\u7684\u6280\u5de7\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u6563\u6b65\uff0810-15\u5206\u949f\uff09<\/strong><\/span>\uff1a\u8f7b\u5ea6\u8fd0\u52a8\u964d\u4f4e\u76ae\u8d28\u9187\u5e76\u5237\u65b0\u60c5\u7eea<\/li>\n<li><span class=\"marker-thickYellow\"><strong>4-7-8\u547c\u5438\u6cd5<\/strong><\/span>\uff1a\u5438\u6c144\u79d2\uff0c\u5c4f\u6c147\u79d2\uff0c\u547c\u6c148\u79d2\u3002\u6fc0\u6d3b\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8349\u836f\u8336\u6216\u82cf\u6253\u6c34<\/strong><\/span>\uff1a\u5728\u9075\u5b88\u65ad\u98df\u89c4\u5219\u7684\u540c\u65f6\u6ee1\u8db3\u53e3\u8154\u51b2\u52a8<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u4f18\u5148\u4fdd\u8bc1\u7761\u7720<\/strong><\/span>\uff1a\u7761\u7720\u4e0d\u8db3\u4f1a\u63d0\u9ad8\u76ae\u8d28\u9187\u5e76\u52a0\u5267\u538b\u529b\u6027\u8fdb\u98df\u51b2\u52a8<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u65ad\u98df\u671f\u95f4\u4fdd\u6301\u6d3b\u8dc3<\/strong><\/span>\uff1a\u7528\u5de5\u4f5c\u6216\u7231\u597d\u586b\u5145\u65ad\u98df\u65f6\u95f4\uff0c\u8ba9\u98df\u7269\u8fdc\u79bb\u4f60\u7684\u601d\u7ef4<\/li>\n<\/ol>\n<\/div>\n<p>\u65ad\u98df\u4e0d\u4ec5\u4ec5\u662f\u996e\u98df\u2014\u2014\u5b83\u662f\u5b8c\u6574\u7684\u751f\u6d3b\u65b9\u5f0f\u91cd\u7f6e\u3002<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<h3>\u5982\u679c\u65ad\u98df\u671f\u95f4\u538b\u529b\u4f7f\u6211\u7684\u9965\u997f\u611f\u5931\u63a7\u600e\u4e48\u529e\uff1f<\/h3>\n<p>\u4ece3\u6b21\u6df1\u547c\u5438\u5f00\u59cb\uff0c\u95ee\uff1a&#8221;\u8fd9\u662f\u771f\u5b9e\u7684\u8fd8\u662f\u60c5\u7eea\u6027\u7684\u9965\u997f\uff1f&#8221;<\/p>\n<p>\u5982\u679c\u5fc5\u987b\u5403\u4e1c\u897f\uff0c\u9009\u62e9\u4f4e\u8840\u7cd6\u6307\u6570\u7684\u98df\u7269\uff0c\u5982\u575a\u679c\u6216\u716e\u9e21\u86cb\u3002<\/p>\n<h3>\u538b\u529b\u6027\u66b4\u98df\u4e25\u91cd\u7684\u4eba\u4e0d\u9002\u5408\u65ad\u98df\u5417\uff1f<\/h3>\n<p>\u5b9e\u9645\u4e0a\u6070\u6070\u76f8\u53cd\u3002\u538b\u529b\u6027\u66b4\u98df\u4e25\u91cd\u7684\u4eba\u5f80\u5f80\u4ece\u65ad\u98df\u4e2d\u83b7\u76ca\u6700\u591a\u3002<\/p>\n<p>\u65ad\u98df\u7a33\u5b9a\u8840\u7cd6\uff0c\u4f7f\u98df\u6b32\u63a7\u5236\u66f4\u52a0\u5bb9\u6613\u3002<\/p>\n<h3>\u4e3a\u4ec0\u4e48\u65ad\u98df\u671f\u95f4\u5bf9\u751c\u98df\u7684\u6e34\u671b\u4f1a\u589e\u52a0\uff1f<\/h3>\n<p>\u5f53\u8840\u7cd6\u4e0b\u964d\u65f6\uff0c\u5927\u8111\u4f1a\u53d1\u51fa\u5feb\u901f\u8865\u5145\u7cd6\u5206\u7684\u4fe1\u53f7\u3002\u538b\u529b\u901a\u8fc7\u76ae\u8d28\u9187\u653e\u5927\u4e86\u8fd9\u4e00\u70b9\u3002<\/p>\n<p>\u968f\u7740\u4f60\u9002\u5e94\u65ad\u98df\uff0c\u8fd9\u4e9b\u6e34\u671b\u4f1a\u81ea\u7136\u51cf\u5c11\u3002<\/p>\n<h3>\u5e94\u8be5\u5148\u5f00\u59cb\u65ad\u98df\u8fd8\u662f\u538b\u529b\u7ba1\u7406\uff1f<\/h3>\n<p>\u4e24\u8005\u540c\u65f6\u5f00\u59cb\u3002\u65ad\u98df\u901a\u5e38\u901a\u8fc7\u7a33\u5b9a\u8377\u5c14\u8499\u548c\u8840\u7cd6\u6765\u81ea\u7136\u6539\u5584\u538b\u529b\u7ba1\u7406\u3002<\/p>\n<h2>\u4ece\u4eca\u5929\u5f00\u59cb\u91cd\u65b0\u638c\u63a7\u4f60\u7684\u996e\u98df\u4e60\u60ef<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/stress-eating-zh-3.jpg\" alt=\"\u5065\u5eb7\u996e\u98df\u4e60\u60ef\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Mikhail Nilov \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u538b\u529b\u6027\u66b4\u98df\u4e0d\u662f\u6027\u683c\u7f3a\u9677\u2014\u2014\u5b83\u662f\u5927\u8111\u548c\u8377\u5c14\u8499\u7684\u95ee\u9898\u3002<\/p>\n<p>\u800c16\u5c0f\u65f6\u95f4\u6b47\u6027\u65ad\u98df\u662f\u91cd\u7f6e\u4e24\u8005\u6700\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n<p>\u7a33\u5b9a\u7684\u8840\u7cd6\u3001\u589e\u52a0\u7684BDNF\u548c\u6b63\u5ff5\u996e\u98df\u610f\u8bc6\u2014\u2014\u8fd9\u4e9b\u5143\u7d20\u7ed3\u5408\u5728\u4e00\u8d77\uff0c\u9010\u6e10\u8986\u76d6\u591a\u5e74\u6765\u9a71\u52a8\u4f60\u4e60\u60ef\u7684&#8221;\u538b\u529b\u2192\u8fdb\u98df&#8221;\u6a21\u5f0f\u3002<\/p>\n<p>\u4f60\u4e0d\u9700\u8981\u5b8c\u7f8e\u3002\u53ea\u9700\u4eca\u5929\u521b\u5efa\u4e00\u4e2a16\u5c0f\u65f6\u7684\u8fdb\u98df\u7a97\u53e3\u5c31\u8db3\u591f\u4e86\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">\u30de\u30c4<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u514b\u670d\u538b\u529b\u6027\u66b4\u98df\u4e0d\u9700\u8981\u590d\u6742\u7684\u65b9\u6cd5\u3002\u53ea\u9700\u7a0d\u5fae\u8c03\u6574\u4e00\u4e0b\u8fdb\u98df\u65f6\u95f4\uff0c\u5c31\u80fd\u9010\u6e10\u91cd\u65b0\u7f16\u7a0b\u4f60\u7684\u5927\u8111\u3002<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u5173\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-focus\/\">\u901a\u8fc7\u65ad\u98df\u6700\u5927\u5316\u4e13\u6ce8\u529b<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/brain-fasting\/\">\u65ad\u98df\u5982\u4f55\u8ba9\u5927\u8111\u7115\u7136\u4e00\u65b0<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-tips\/\">\u575a\u630116\u5c0f\u65f6\u65ad\u98df\u76845\u4e2a\u6280\u5de7<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc \u89c2\u770b\u672c\u6587\u7684\u89c6\u9891\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/tl4d4x8XE1U\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u538b\u529b\u6027\u66b4\u98df\u4e0d\u662f\u610f\u5fd7\u529b\u95ee\u9898\u2014\u2014\u662f\u4f60\u5927\u8111\u7684\u56fa\u6709\u7a0b\u5e8f\u3002\u4e86\u89e316\u5c0f\u65f6\u65ad\u98df\u5982\u4f55\u4ece\u5fc3\u7406\u4e0a\u91cd\u65b0\u7f16\u7a0b\u4f60\u7684\u538b\u529b\u53cd\u5e94\uff0c\u6d88\u9664\u60c5\u7eea\u6027\u8fdb\u98df\u4e60\u60ef\u3002<\/p>\n","protected":false},"author":1,"featured_media":241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[15,21,57,58,27],"class_list":["post-242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-15","tag-21","tag-57","tag-58","tag-27"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/242\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/242\/revisions\/385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/241"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}