{"id":242,"date":"2026-04-17T09:00:00","date_gmt":"2026-04-17T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=242"},"modified":"2026-10-24T12:26:36","modified_gmt":"2026-10-24T04:26:36","slug":"stress-eating","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/stress-eating\/","title":{"rendered":"\u3010\u4e0d\u662f\u610f\u5fd7\u529b\u7684\u554f\u984c\u3011\u58d3\u529b\u6027\u9032\u98df\u7684\u5fc3\u7406\u8207\u7528\u65b7\u98df\u514b\u670d\u7684\u6280\u5de7\uff5c\u4e5f\u6559\u4f60\u5206\u8fa8\u771f\u6b63\u7684\u98e2\u9913"},"content":{"rendered":"<p>\u300c\u58d3\u529b\u4e00\u7d2f\u7a4d\uff0c\u5c31\u5fcd\u4e0d\u4f4f\u4e00\u76f4\u5403\u2026\u2026\u300d<\/p>\n<p>\u4f60\u662f\u4e0d\u662f\u4e5f\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff1f<\/p>\n<p>\u5de5\u4f5c\u4e0d\u9806\u5229\u7684\u65e5\u5b50\u3001\u4eba\u969b\u95dc\u4fc2\u8b93\u4eba\u5fc3\u88e1\u60b6\u60b6\u7684\u591c\u665a\u3001\u83ab\u540d\u5176\u5999\u975c\u4e0d\u4e0b\u5fc3\u7684\u6642\u5019\u3002<\/p>\n<p>\u56de\u904e\u795e\u4f86\u624d\u767c\u73fe\u81ea\u5df1\u7ad9\u5728\u51b0\u7bb1\u524d\uff0c\u6216\u662f\u96f6\u98df\u888b\u4e0d\u77e5\u4e0d\u89ba\u5c31\u7a7a\u4e86\u3002<\/p>\n<p>\u5176\u5be6\uff0c\u9019<span class=\"marker-thickYellow\"><strong>\u4e26\u4e0d\u662f\u56e0\u70ba\u4f60\u610f\u5fd7\u529b\u8584\u5f31<\/strong><\/span>\u3002<\/p>\n<p>\u800c\u662f\u5927\u8166\u7684\u300c\u734e\u52f5\u8ff4\u8def\u300d\u5728\u4f5c\u795f\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u8aaa\u660e\u58d3\u529b\u6027\u9032\u98df\u767c\u751f\u7684\u6a5f\u5236\uff0c\u4ee5\u53ca<br \/>16\u5c0f\u6642\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09\u70ba\u4ec0\u9ebc\u9023\u5728\u5fc3\u7406\u5c64\u9762\u4e0a\u4e5f\u80fd\u5e6b\u4f60\u5316\u89e3\u5b83\u3002<\/p>\n<p>\u540c\u6642\uff0c\u4e5f\u6703\u4ecb\u7d39\u5982\u4f55\u5206\u8fa8\u58d3\u529b\u6027\u9032\u98df\u8207\u771f\u6b63\u7684\u98e2\u9913\uff0c\u4ee5\u53ca\u628a\u98df\u617e\u548c\u60c5\u7dd2\u5207\u5272\u958b\u4f86\u7684\u5177\u9ad4\u6280\u5de7\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6211\u5728\u958b\u59cb\u65b7\u98df\u4e4b\u524d\uff0c\u4e5f\u662f\u6bcf\u6b21\u4e00\u611f\u5230\u58d3\u529b\u5c31\u5403\u751c\u98df\u3002\u4f46\u81ea\u5f9e\u958b\u59cbIF\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09\u4e4b\u5f8c\uff0c\u6211\u5c0d\u98df\u7269\u7684\u4f9d\u8cf4\u771f\u7684\u6e1b\u5c11\u4e86\u5f88\u591a\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u58d3\u529b\u6027\u9032\u98df\u505c\u4e0d\u4e0b\u4f86\u7684\u771f\u6b63\u539f\u56e0\uff08\u5fc3\u7406\u8207\u5927\u8166\u7684\u6a5f\u5236\uff09<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/stress-eating-zh-r1.jpg\" alt=\"\u58d3\u529b\u6027\u9032\u98df\u7684\u6a5f\u5236\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Gustavo Fring \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u76ae\u8cea\u9187\u8b93\u98df\u617e\u5931\u63a7<\/li>\n<li>\u5927\u8166\u7684\u300c\u734e\u52f5\u8ff4\u8def\u300d\u5f15\u767c\u66b4\u98df<\/li>\n<li>\u60f3\u7528\u98df\u7269\u300c\u586b\u88dc\u300d\u60c5\u7dd2\u7684\u5fc3\u7406<\/li>\n<\/ul>\n<\/div>\n<h3>\u76ae\u8cea\u9187\u8b93\u98df\u617e\u5931\u63a7<\/h3>\n<p>\u4e00\u611f\u5230\u58d3\u529b\uff0c\u8eab\u9ad4\u5c31\u6703\u5927\u91cf\u5206\u6ccc\u4e00\u7a2e\u53eb\u505a\u300c\u76ae\u8cea\u9187\u300d\u7684\u8377\u723e\u8499\u3002<\/p>\n<p>\u76ae\u8cea\u9187\u53c8\u88ab\u7a31\u70ba\u300c\u58d3\u529b\u8377\u723e\u8499\u300d\uff0c\u5b83\u6703\u8b93\u8eab\u9ad4\u9032\u5165\u7dca\u7e43\u6a21\u5f0f\uff0c\u60f3\u8fa6\u6cd5\u5ea6\u904e\u773c\u524d\u7684\u5371\u6a5f\u3002<\/p>\n<p>\u554f\u984c\u5728\u65bc\uff0c\u76ae\u8cea\u9187\u6703<span class=\"marker-thickYellow\"><strong>\u4fc3\u9032\u98df\u617e<\/strong><\/span>\u3002<\/p>\n<p>\u5c24\u5176\u6703\u5f37\u5316\u4f60\u5c0d\u7cd6\u5206\u548c\u8102\u80aa\u300c\u597d\u60f3\u5403\uff01\u300d\u7684\u617e\u671b\u3002<\/p>\n<p>\u6703\u7a81\u7136\u83ab\u540d\u5730\u5f88\u60f3\u5403\u751c\u98df\u6216\u70b8\u7269\uff0c\u6b63\u662f\u9019\u7a2e\u8377\u723e\u8499\u5728\u641e\u9b3c\u3002<\/p>\n<p>\u60f3\u66f4\u6df1\u5165\u4e86\u89e3\u76ae\u8cea\u9187\u548c\u66b4\u98f2\u66b4\u98df\u4e4b\u9593\u95dc\u4fc2\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003<br \/>\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/stress-burnout\/\">\u3010\u4e0d\u662f\u610f\u5fd7\u529b\u8584\u5f31\u3011\u58d3\u529b\u5927\u5c31\u66b4\u98df\u505c\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\uff1f\u76ae\u8cea\u9187\u7684\u6a5f\u5236\u8207\u4eca\u5929\u5c31\u80fd\u505a\u5230\u7684\u715e\u8eca\u65b9\u6cd5<\/a>\u300d\u3002<\/p>\n<h3>\u5927\u8166\u7684\u300c\u734e\u52f5\u8ff4\u8def\u300d\u5f15\u767c\u66b4\u98df<\/h3>\n<p>\u5403\u6771\u897f\u6703\u523a\u6fc0\u5927\u8166\u7684\u734e\u52f5\u8ff4\u8def\uff0c\u91cb\u653e\u591a\u5df4\u80fa\uff08\u5e36\u4f86\u5e78\u798f\u611f\u7684\u8377\u723e\u8499\uff09\u3002<\/p>\n<p>\u5403\u5230\u597d\u5403\u7684\u6771\u897f\u6703\u8b93\u4eba\u9b06\u4e00\u53e3\u6c23\u3001\u5fc3\u60c5\u8b8a\u597d\uff0c\u5927\u6982\u5c31\u662f\u9019\u500b\u539f\u56e0\u3002<\/p>\n<p>\u56e0\u70ba\u58d3\u529b\u800c\u5fc3\u60c5\u4f4e\u843d\u6642\uff0c\u5927\u8166\u6703\u60f3\u8457\u300c\u60f3\u8d95\u5feb\u8212\u670d\u8d77\u4f86\u300d\uff0c\u65bc\u662f\u958b\u59cb\u5c0b\u627e\u6700\u7701\u4e8b\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u7d50\u679c\uff0c\u300c\u5403\u6771\u897f\u300d\u5c31\u88ab\u7576\u6210\u300c\u7d13\u89e3\u58d3\u529b\u300d\u7684\u65b9\u5f0f\uff0c\u6df1\u6df1\u70d9\u5370\u5728\u5927\u8166\u88e1\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u300c\u58d3\u529b\u2192\u5403\u6771\u897f\u2192\u5fc3\u60c5\u8b8a\u597d\u300d\u9019\u689d\u8ff4\u8def\u88ab\u4e0d\u65b7\u5f37\u5316\u7684\u72c0\u614b<\/strong><\/span>\uff0c\u5176\u5be6\u662f\u4e00\u7a2e\u689d\u4ef6\u53cd\u5c04\u3002<\/p>\n<p>\u5c31\u50cf\u5149\u662f\u770b\u5230\u6885\u5e72\uff08\u65e5\u5f0f\u9183\u6885\uff09\u5c31\u6703\u6d41\u53e3\u6c34\u4e00\u6a23\uff0c\u53ea\u8981\u9047\u5230\u8a0e\u53ad\u7684\u4e8b\uff0c\u624b\u5c31\u6703\u81ea\u7136\u800c\u7136\u5730\u4f38\u5411\u96f6\u98df\u3002<\/p>\n<h3>\u60f3\u7528\u98df\u7269\u300c\u586b\u88dc\u300d\u60c5\u7dd2\u7684\u5fc3\u7406<\/h3>\n<p>\u5927\u591a\u6578\u7684\u58d3\u529b\u6027\u9032\u98df\uff0c\u90fd\u662f\u7531\u61a4\u6012\u3001\u4e0d\u5b89\u3001\u60b2\u50b7\u3001\u7121\u804a\u9019\u4e9b\u4e0d\u6109\u5feb\u7684\u60c5\u7dd2\u6240\u5f15\u767c\u3002<\/p>\n<p>\u56e0\u70ba\u53ea\u6709\u5728\u5403\u6771\u897f\u7684\u6642\u5019\u80fd\u66ab\u6642\u5fd8\u6389\u4e0d\u597d\u7684\u611f\u53d7\uff0c\u5167\u5fc3\u4fbf\u628a\u300c\u5403\u300d\u7576\u6210\u4e86\u61c9\u6025\u7684\u8655\u7406\u65b9\u5f0f\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u5c31\u7b97\u5403\u4e86\uff0c\u5f15\u767c\u60c5\u7dd2\u7684\u539f\u56e0\u672c\u8eab\u4e26\u6c92\u6709\u5f97\u5230\u4efb\u4f55\u89e3\u6c7a\u3002<\/p>\n<p>\u6240\u4ee5\u5403\u5b8c\u4e4b\u5f8c\u6703\u7522\u751f\u300c\u53c8\u5403\u592a\u591a\u4e86\u300d\u7684<span class=\"marker-thickBlue\"><strong>\u7f6a\u60e1\u611f\uff0c\u800c\u9019\u4efd\u7f6a\u60e1\u611f\u53c8\u8b8a\u6210\u65b0\u7684\u58d3\u529b\uff0c\u5f88\u5bb9\u6613\u5c31\u9677\u5165\u8d8a\u5403\u8d8a\u591a\u7684\u60e1\u6027\u5faa\u74b0<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u5c31\u597d\u50cf\u53ea\u5728\u50b7\u53e3\u4e0a\u8cbc\u500bOK\u7e43\u537b\u6c92\u6709\u597d\u597d\u8655\u7406\uff0c\u540c\u4e00\u500b\u5730\u65b9\u5c31\u6703\u4e00\u518d\u5730\u75db\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u60f3\u771f\u6b63\u6e1b\u5c11\u58d3\u529b\u6027\u9032\u98df\uff0c\u6bd4\u8d77\u5fcd\u8010\u300c\u5403\u7684\u91cf\u300d\uff0c<span class=\"marker-thickYellow\"><strong>\u66f4\u91cd\u8981\u7684\u662f\u5bdf\u89ba\u300c\u81ea\u5df1\u60f3\u900f\u904e\u5403\u6771\u897f\u4f86\u6eff\u8db3\u4ec0\u9ebc\u300d<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u56e0\u70ba\u58d3\u529b\u800c\u5403\u6771\u897f\uff0c\u662f\u5927\u8166\u7684\u81ea\u52d5\u53cd\u61c9\uff0c\u4e26\u4e0d\u662f\u610f\u5fd7\u529b\u8584\u5f31\u5594\u3002\u6b63\u56e0\u70ba\u5982\u6b64\uff0c\u6539\u8b8a\u5927\u8166\u53cd\u61c9\u6a21\u5f0f\u7684\u505a\u6cd5\u624d\u90a3\u9ebc\u91cd\u8981\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u4f5c\u8005Matsu\u7684\u89aa\u8eab\u7d93\u9a57<\/h3>\n<p>\u958b\u59cb\u65b7\u98df\u4e4b\u524d\uff0c\u6211\u53ea\u8981\u58d3\u529b\u4e00\u7d2f\u7a4d\uff0c\u5c31\u4e00\u5b9a\u6703\u885d\u53bb\u4fbf\u5229\u5546\u5e97\u3002<\/p>\n<p>\u5de7\u514b\u529b\u548c\u6d0b\u828b\u7247\u4e00\u8d77\u8cb7\uff0c\u7136\u5f8c\u4e00\u53e3\u6c23\u5403\u5149\uff0c\u5df2\u7d93\u8b8a\u6210\u6211\u7684\u300c\u5100\u5f0f\u300d\u4e86\u3002<\/p>\n<p>\u958b\u59cb\u65b7\u98df\u4e4b\u5f8c\uff0c\u9019\u7a2e\u885d\u52d5\u5e7e\u4e4e\u6d88\u5931\u4e86\uff0c\u8001\u5be6\u8aaa\u9023\u6211\u81ea\u5df1\u90fd\u5f88\u9a5a\u8a1d\u3002<\/p>\n<h2>\u5982\u4f55\u5206\u8fa8\u58d3\u529b\u6027\u9032\u98df\u8207\u771f\u6b63\u7684\u98e2\u9913<\/h2>\n<h3>\u300c\u60c5\u7dd2\u6027\u98e2\u9913\u300d\u548c\u300c\u751f\u7406\u6027\u98e2\u9913\u300d\u7684\u5dee\u5225\u5728\u9019\u88e1<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u514b\u670d\u58d3\u529b\u6027\u9032\u98df\u7684\u7b2c\u4e00\u6b65\uff0c\u662f\u5206\u8fa8\u4f60\u73fe\u5728\u611f\u53d7\u5230\u7684\u98df\u617e\uff0c\u7a76\u7adf\u662f\u300c\u751f\u7406\u6027\u98e2\u9913\u300d\u9084\u662f\u300c\u60c5\u7dd2\u6027\u98e2\u9913\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u5169\u7a2e\u98e2\u9913\u6709\u4ee5\u4e0b\u660e\u986f\u7684\u4e0d\u540c\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6bd4\u8f03\u91cd\u9ede<\/th>\n<th>\u751f\u7406\u6027\u98e2\u9913<\/th>\n<th>\u60c5\u7dd2\u6027\u98e2\u9913\uff08\u58d3\u529b\u6027\u9032\u98df\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u51fa\u73fe\u7684\u65b9\u5f0f<\/td>\n<td>\u6162\u6162\u5730\u3001\u4e00\u9ede\u4e00\u9ede\u8b8a\u5f37<\/td>\n<td>\u7a81\u7136\u4ee5\u5f37\u70c8\u885d\u52d5\u7684\u5f62\u5f0f\u8972\u4f86<\/td>\n<\/tr>\n<tr>\n<td>\u60f3\u5403\u7684\u6771\u897f<\/td>\n<td>\u4ec0\u9ebc\u90fd\u80fd\u5403\u5f97\u6d25\u6d25\u6709\u5473<\/td>\n<td>\u751c\u98df\u3001\u96f6\u98df\u7b49\u7279\u5b9a\u98df\u7269<\/td>\n<\/tr>\n<tr>\n<td>\u6025\u8feb\u7a0b\u5ea6<\/td>\n<td>\u7a0d\u5fae\u7b49\u4e00\u4e0b\u4e5f\u6c92\u95dc\u4fc2<\/td>\n<td>\u89ba\u5f97\u300c\u73fe\u5728\u99ac\u4e0a\u5c31\u8981\u5403\u300d<\/td>\n<\/tr>\n<tr>\n<td>\u5403\u98fd\u4e4b\u5f8c<\/td>\n<td>\u81ea\u7136\u5c31\u80fd\u505c\u4e0b\u4f86<\/td>\n<td>\u809a\u5b50\u5df2\u7d93\u5f88\u98fd\u4e86\u9084\u662f\u505c\u4e0d\u4e0b\u4f86<\/td>\n<\/tr>\n<tr>\n<td>\u5403\u5b8c\u4e4b\u5f8c<\/td>\n<td>\u6709\u6eff\u8db3\u611f<\/td>\n<td>\u5bb9\u6613\u7559\u4e0b\u7f6a\u60e1\u611f\u6216\u5f8c\u6094<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u770b\u4e86\u9019\u5f35\u8868\uff0c\u5982\u679c\u4f60\u89ba\u5f97\u300c\u6211\u7684\u98df\u617e\u597d\u50cf\u6bd4\u8f03\u591a\u662f\u53f3\u908a\u90a3\u7a2e\u300d\uff0c\u90a3\u5c31\u6709\u53ef\u80fd\u5df2\u7d93\u9677\u5165\u58d3\u529b\u6027\u9032\u98df\u7684\u6a21\u5f0f\u4e86\u3002<\/p>\n<h3>\u7528\u300c\u7da0\u82b1\u6930\u83dc\u6e2c\u8a66\u300d\u554f\u554f\u81ea\u5df1<\/h3>\n<p>\u6709\u4e00\u500b\u5ee3\u70ba\u4eba\u77e5\u7684\u7c21\u55ae\u5206\u8fa8\u65b9\u6cd5\uff0c\u53eb\u505a\u300c\u7da0\u82b1\u6930\u83dc\u6e2c\u8a66\u300d\u3002<\/p>\n<p>\u7576\u4f60\u60f3\u5403\u6771\u897f\u7684\u6642\u5019\uff0c\u8a66\u8457\u554f\u81ea\u5df1\uff1a\u300c\u5982\u679c\u73fe\u5728\u7aef\u51fa\u4e00\u76e4\u71d9\u597d\u7684\u7da0\u82b1\u6930\u83dc\uff0c\u6211\u6703\u60f3\u5403\u55ce\uff1f\u300d<\/p>\n<p>\u5982\u679c\u7b54\u6848\u662f\u300c\u6703\u300d\uff0c\u5f88\u53ef\u80fd\u662f\u8eab\u9ad4\u771f\u7684\u9700\u8981\u80fd\u91cf\uff1b\u5982\u679c\u7b54\u6848\u662f\u300c\u4e0d\u6703\u300d\uff0c\u5c31\u5f88\u53ef\u80fd\u662f\u60c5\u7dd2\u6027\u98e2\u9913\u3002<\/p>\n<p>\u56e0\u70ba\u771f\u6b63\u809a\u5b50\u9913\u7684\u6642\u5019\uff0c\u5c31\u7b97\u662f\u852c\u83dc\u9019\u7a2e\u6a38\u7d20\u7684\u98df\u7269\uff0c\u770b\u8d77\u4f86\u4e5f\u61c9\u8a72\u5f88\u597d\u5403\u3002<\/p>\n<p>\u4e0d\u4e00\u5b9a\u8981\u662f\u7da0\u82b1\u6930\u83dc\uff0c\u63db\u6210\u6c34\u716e\u86cb\u3001\u98ef\u7cf0\u7b49\u5c0d\u4f60\u4f86\u8aaa\u300c\u666e\u901a\u7684\u98df\u7269\u300d\u4e5f\u53ef\u4ee5\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u5728\u4e2d\u9593\u52a0\u4e0a\u9019\u500b\u5598\u53e3\u6c23\u7684\u63d0\u554f\uff0c\u9806\u8457\u885d\u52d5\u4f38\u624b\u62ff\u96f6\u98df\u7684\u6b21\u6578\u4e00\u5b9a\u6703\u6162\u6162\u6e1b\u5c11<\/strong><\/span>\u3002<\/p>\n<h3>\u58d3\u529b\u6027\u9032\u98df\u81ea\u6211\u6aa2\u6e2c<\/h3>\n<p>\u4ee5\u4e0b\u9805\u76ee\u7b26\u5408\u5f97\u8d8a\u591a\uff0c\u4ee3\u8868\u58d3\u529b\u6027\u9032\u98df\u7684\u7fd2\u6163\u8d8a\u56b4\u91cd\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u9047\u5230\u4e0d\u958b\u5fc3\u7684\u4e8b\u7684\u90a3\u5929\uff0c\u5403\u7684\u91cf\u660e\u986f\u589e\u52a0<\/li>\n<li>\u5c31\u7b97\u809a\u5b50\u5f88\u98fd\uff0c\u751c\u98df\u9084\u662f\u5403\u5f97\u4e0b<\/li>\n<li>\u5728\u5de5\u4f5c\u6216\u505a\u5bb6\u4e8b\u7684\u7a7a\u6a94\uff0c\u56de\u904e\u795e\u4f86\u767c\u73fe\u5634\u88e1\u6b63\u5728\u5403\u6771\u897f<\/li>\n<li>\u665a\u4e0a\u4e00\u500b\u4eba\u7684\u6642\u5019\uff0c\u60f3\u5403\u6771\u897f\u7684\u5ff5\u982d\u7279\u5225\u5f37\u70c8<\/li>\n<li>\u5403\u5b8c\u4e4b\u5f8c\u6703\u6cae\u55aa\u5730\u60f3\u300c\u53c8\u505a\u4e86\u4e00\u6a23\u7684\u4e8b\u300d<\/li>\n<\/ul>\n<\/div>\n<p>\u5c31\u7b97\u52fe\u9078\u7684\u9805\u76ee\u5f88\u591a\uff0c\u4e5f\u5b8c\u5168\u4e0d\u9700\u8981\u8cac\u602a\u81ea\u5df1\u3002<\/p>\n<p>\u53ea\u8981\u5f04\u6e05\u695a\u300c\u5728\u4ec0\u9ebc\u6642\u5019\u3001\u4ec0\u9ebc\u5730\u65b9\u3001\u4ec0\u9ebc\u6a23\u7684\u5fc3\u60c5\u4e0b\u6703\u60f3\u5403\u300d\u9019\u500b\u6a21\u5f0f\uff0c\u5c31\u6703\u6210\u70ba\u64ec\u5b9a\u5c0d\u7b56\u7684\u91cd\u8981\u7dda\u7d22\u3002<\/p>\n<h3>\u5bb9\u6613\u767c\u751f\u58d3\u529b\u6027\u9032\u98df\u7684\u300c\u6642\u9593\u300d\u8207\u300c\u60c5\u5883\u300d<\/h3>\n<p>\u58d3\u529b\u6027\u9032\u98df\u6709\u5b83\u5bb9\u6613\u767c\u751f\u7684\u6642\u6bb5\u548c\u60c5\u5883\u3002<\/p>\n<p>\u6700\u5177\u4ee3\u8868\u6027\u7684\uff0c\u50cf\u662f\u5de5\u4f5c\u6216\u5bb6\u4e8b\u544a\u4e00\u6bb5\u843d\u7684\u508d\u665a\u5230\u591c\u665a\u3001\u4e00\u500b\u4eba\u7368\u8655\u7684\u6642\u9593\u3001\u62d6\u8457\u75b2\u618a\u8eab\u9ad4\u525b\u56de\u5230\u5bb6\u7684\u6642\u5019\u7b49\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u665a\u4e0a\u662f\u4e00\u6574\u5929\u7684\u75b2\u52de\u7d2f\u7a4d\u8d77\u4f86\u3001\u7406\u6027\u715e\u8eca\u4e5f\u5bb9\u6613\u8b8a\u5f31\u7684\u6642\u6bb5<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u50cf\u662f\u908a\u6ed1\u624b\u6a5f\u3001\u908a\u770b\u96fb\u8996\u7684\u300c\u5206\u5fc3\u9032\u98df\u300d\u60c5\u5883\uff0c\u4e5f\u5f88\u5bb9\u6613\u8b93\u4eba\u5bdf\u89ba\u4e0d\u5230\u81ea\u5df1\u5403\u4e86\u591a\u5c11\u3002<\/p>\n<p>\u53ea\u8981\u77e5\u9053\u81ea\u5df1\u5728\u54ea\u500b\u6642\u6bb5\u3001\u54ea\u7a2e\u60c5\u5883\u4e0b\u5bb9\u6613\u5403\u6771\u897f\uff0c\u5c31\u80fd\u63d0\u524d\u505a\u597d\u6e96\u5099\uff0c\u4f8b\u5982\u5728\u90a3\u6bb5\u6642\u9593\u5148\u5099\u597d\u6eab\u958b\u6c34\u3001\u4e0d\u628a\u96f6\u98df\u653e\u5728\u4f38\u624b\u53ef\u53ca\u7684\u5730\u65b9\u7b49\u3002<\/p>\n<h2>16\u5c0f\u6642\u65b7\u98df\u6e1b\u5c11\u58d3\u529b\u6027\u9032\u98df\u7684\u79d1\u5b78\u6a5f\u5236<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/stress-eating-zh-r2.jpg\" alt=\"16\u5c0f\u6642\u65b7\u98df\u6e1b\u5c11\u58d3\u529b\u6027\u9032\u98df\u7684\u6a5f\u5236\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Arina Krasnikova \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u80f0\u5cf6\u7d20\u7a69\u5b9a\u4e86\uff0c\u5fc3\u60c5\u4e5f\u8ddf\u8457\u7a69\u5b9a<\/li>\n<li>BDNF\u8b93\u5927\u8166\u66f4\u80fd\u62b5\u6297\u58d3\u529b<\/li>\n<li>\u5c0d\u98f2\u98df\u7684\u610f\u8b58\u6703\u6539\u8b8a<\/li>\n<\/ul>\n<\/div>\n<h3>\u80f0\u5cf6\u7d20\u7a69\u5b9a\u4e86\uff0c\u5fc3\u60c5\u4e5f\u8ddf\u8457\u7a69\u5b9a<\/h3>\n<p>16\u5c0f\u6642\u65b7\u98df\u7684\u4e00\u5927\u91cd\u9ede\uff0c\u5c31\u662f<span class=\"marker-thickYellow\"><strong>\u8b93\u8840\u7cd6\u503c\u4fdd\u6301\u7a69\u5b9a<\/strong><\/span>\u3002<\/p>\n<p>\u8840\u7cd6\u503c\u5ffd\u9ad8\u5ffd\u4f4e\uff0c\u5fc3\u60c5\u4e5f\u6703\u8ddf\u8457\u8d77\u4f0f\u4e0d\u5b9a\u3002<\/p>\n<p>\u5982\u679c\u98ef\u5f8c\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u53c8\u6025\u901f\u4e0b\u964d\uff0c\u5c31\u5bb9\u6613\u8b8a\u5f97\u7169\u8e81\uff0c\u6216\u662f\u611f\u5230\u63d0\u4e0d\u8d77\u52c1\u3002<\/p>\n<p>\u9019\u5c31\u662f\u9020\u6210\u58d3\u529b\u6027\u9032\u98df\u9023\u9396\u53cd\u61c9\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u900f\u904e\u65b7\u98df\u8b93\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\u7a69\u5b9a\u4e0b\u4f86\uff0c\u60c5\u7dd2\u7684\u6ce2\u52d5\u5c31\u6703\u8b8a\u5c0f\u3002<\/p>\n<p>\u5c31\u50cf\u5728\u98a8\u5e73\u6d6a\u975c\u7684\u6d77\u4e0a\u4e0d\u5bb9\u6613\u6688\u8239\u4e00\u6a23\uff0c\u8840\u7cd6\u503c\u7a69\u5b9a\u7684\u6642\u5019\uff0c\u5167\u5fc3\u4e5f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u88ab\u52d5\u6416\u3002<\/p>\n<h3>BDNF\u8b93\u5927\u8166\u66f4\u80fd\u62b5\u6297\u58d3\u529b<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u751f\u6210\u91cf\u6703\u589e\u52a0\u7684<span class=\"marker-thickYellow\"><strong>BDNF\uff08\u8166\u6e90\u6027\u795e\u7d93\u71df\u990a\u56e0\u5b50\uff09<\/strong><\/span>\uff0c\u662f\u4e00\u7a2e\u80fd\u4fdd\u8b77\u3001\u4fee\u5fa9\u5927\u8166\u795e\u7d93\u7d30\u80de\u7684\u7269\u8cea\u3002<\/p>\n<p>\u628aBDNF\u60f3\u6210\u5927\u8166\u7684\u300c\u80a5\u6599\u300d\uff0c\u61c9\u8a72\u5c31\u6bd4\u8f03\u597d\u7406\u89e3\u4e86\u3002<\/p>\n<p>BDNF\u589e\u52a0\u4e4b\u5f8c\uff0c\u5c0d\u58d3\u529b\u7684\u8010\u53d7\u5ea6\u6703\u63d0\u9ad8\uff0c\u60c5\u7dd2\u4e5f\u6bd4\u8f03\u4e0d\u5bb9\u6613\u5931\u63a7\u3002<\/p>\n<p>\u751a\u81f3\u6709\u8aaa\u6cd5\u6307\u51fa\uff0c\u90e8\u5206\u6297\u6182\u9b31\u85e5\u7269\u4e5f\u662f\u900f\u904e\u589e\u52a0BDNF\u4f86\u767c\u63ee\u6548\u679c\uff0c\u53ef\u898b\u5b83\u548c\u5fc3\u7406\u5065\u5eb7\u7684\u95dc\u4fc2\u975e\u5e38\u5bc6\u5207\u3002<\/p>\n<p>\u5f9e\u67d0\u7a2e\u610f\u7fa9\u4e0a\u4f86\u8aaa\uff0c\u65b7\u98df\u5c31\u662f\u4e00\u7a2e\u5929\u7136\u7684\u300c\u5fc3\u7406\u5f37\u5316\u300d\u3002<\/p>\n<p>BDNF\u548c\u5927\u8166\u7684\u95dc\u4fc2\uff0c\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/brain-fasting\/\">\u3010\u6709\u7814\u7a76\u7d50\u679c\u3011\u5e6b\u52a9\u5927\u8166\u56de\u6625\uff01\u65b7\u98df\u8b93\u5927\u8166\u8b8a\u5f97\u66f4\u6709\u6d3b\u529b\u7684\u6a5f\u5236\u3010BDNF\u3011<\/a>\u300d\u4e2d\u4e5f\u6709\u4ecb\u7d39\u3002<\/p>\n<h3>\u5c0d\u98f2\u98df\u7684\u610f\u8b58\u6703\u6539\u8b8a<\/h3>\n<p>\u6301\u7e8c\u65b7\u98df\u4e4b\u5f8c\uff0c\u4f60\u5c0d\u300c\u5403\u300d\u9019\u500b\u884c\u70ba\u7684\u610f\u8b58\u6703\u958b\u59cb\u6539\u8b8a\u3002<\/p>\n<p>\u4e0d\u518d\u662f\u4e00\u6709\u4ec0\u9ebc\u611f\u89ba\u5c31\u81ea\u52d5\u53bb\u5403\uff0c\u800c\u662f\u6703\u591a\u51fa\u4e00\u9ede\u9918\u88d5\u53bb\u60f3\uff1a\u300c\u6211\u73fe\u5728\u771f\u7684\u809a\u5b50\u9913\u55ce\uff1f\u6703\u4e0d\u6703\u53ea\u662f\u611f\u5230\u58d3\u529b\u800c\u5df2\uff1f\u300d<\/p>\n<p>\u56e0\u70ba\u65b7\u98df\u671f\u9593\u5df2\u7d93\u4e8b\u5148\u6c7a\u5b9a\u597d\u300c\u9019\u6bb5\u6642\u9593\u4e0d\u5403\u300d\uff0c\u6240\u4ee5\u5c31\u7b97\u885d\u52d5\u4f86\u4e86\uff0c\u4e5f\u6703\u6709\u4e00\u6bb5\u6642\u9593\u53ef\u4ee5\u5148\u89c0\u5bdf\uff0c\u800c\u4e0d\u662f\u7acb\u523b\u4ed8\u8af8\u884c\u52d5\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u9019\u7a2e\u300c\u5728\u885d\u52d5\u548c\u884c\u52d5\u4e4b\u9593\u88fd\u9020\u7a7a\u6a94\u300d\u7684\u505a\u6cd5\uff0c\u6b63\u662f\u524a\u5f31\u689d\u4ef6\u53cd\u5c04\u6700\u5feb\u7684\u6377\u5f91<\/strong><\/span>\u3002<\/p>\n<p>\u5176\u5be6\u6211\u81ea\u5df1\u4e5f\u662f\u5728\u958b\u59cb\u65b7\u98df\u5927\u7d041\u500b\u6708\u4e4b\u5f8c\uff0c\u624d\u6162\u6162\u80fd\u5920\u5206\u8fa8\u98e2\u9913\u611f\u548c\u58d3\u529b\u3002<\/p>\n<p>\u9019\u53ef\u4ee5\u8aaa\u662f\u65b7\u98df\u5e36\u4f86\u7684\u6700\u5927\u5fc3\u7406\u8b8a\u5316\u4e4b\u4e00\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6b63\u5ff5\u98f2\u98df\u4e00\u958b\u59cb\u53ef\u80fd\u6703\u89ba\u5f97\u6709\u9ede\u96e3\uff0c\u4f46\u5728\u65b7\u98df\u671f\u9593\u6703\u6bd4\u8f03\u5bb9\u6613\u81ea\u7136\u800c\u7136\u5730\u505a\u5230\u3002\u56e0\u70ba\u6709\u4e00\u6bb5\u4e0d\u80fd\u5403\u6771\u897f\u7684\u6642\u9593\uff0c\u4f60\u5c0d\u98df\u7269\u7684\u610f\u8b58\u5c31\u6703\u88ab\u91cd\u65b0\u6b78\u96f6\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u628a\u98df\u617e\u548c\u60c5\u7dd2\u5207\u5272\u958b\u4f86\uff01\u5fc3\u7406\u5b78\u7684\u65b9\u6cd5<\/h2>\n<h3>\u5be6\u8e10\u6b63\u5ff5\u98f2\u98df<\/h3>\n<p>\u5728\u514b\u670d\u58d3\u529b\u6027\u9032\u98df\u6642\uff0c\u5fc3\u7406\u5b78\u4e0a\u5e38\u7528\u7684\u65b9\u6cd5\u5c31\u662f\u300c\u6b63\u5ff5\u98f2\u98df\u300d\u3002<\/p>\n<p>\u9019\u662f\u4e00\u7a2e\u5728\u5403\u6771\u897f\u4e4b\u524d\u5148\u505c\u4e0b\u4f86\uff0c\u554f\u554f\u81ea\u5df1\u300c\u73fe\u5728\u611f\u53d7\u5230\u7684\u662f\u771f\u6b63\u7684\u98e2\u9913\uff1f\u9084\u662f\u60c5\u7dd2\u4e0a\u7684\u6e34\u6c42\uff1f\u300d\u7684\u7fd2\u6163\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5403\u6771\u897f\u4e4b\u524d\u5148\u6df1\u547c\u54383\u6b21<\/li>\n<li>\u78ba\u8a8d\u300c\u8eab\u9ad4\u67d0\u500b\u5730\u65b9\u662f\u4e0d\u662f\u771f\u7684\u6709\u809a\u5b50\u9913\u7684\u611f\u89ba\u300d<\/li>\n<li>\u56de\u60f3\u770b\u770b\u6709\u6c92\u6709\u58d3\u529b\u6216\u7121\u804a\u7b49\u5176\u4ed6\u60c5\u7dd2<\/li>\n<\/ul>\n<\/div>\n<p>\u65b7\u98df\u671f\u9593\u80fd\u5403\u6771\u897f\u7684\u6642\u9593\u6709\u9650\uff0c\u6240\u4ee5\u81ea\u7136\u800c\u7136\u5c31\u6703\u990a\u6210\u9019\u7a2e\u6b63\u5ff5\u7684\u89c0\u9ede\u3002<\/p>\n<p>\u5230\u4e86\u53ef\u4ee5\u5403\u6771\u897f\u7684\u6642\u9593\uff0c\u8a66\u8457\u4e0d\u8981\u908a\u6ed1\u624b\u6a5f\u6216\u908a\u770b\u96fb\u8996\uff0c\u800c\u662f\u628a\u6ce8\u610f\u529b\u653e\u5728\u5473\u9053\u3001\u9999\u6c23\u548c\u53e3\u611f\u4e0a\uff0c\u597d\u597d\u5730\u5403\u3002<\/p>\n<h3>\u8a66\u8457\u5beb3\u5929\u7684\u60c5\u7dd2\u65e5\u8a18<\/h3>\n<p>\u5fc3\u7406\u5b78\u7814\u7a76\u767c\u73fe\uff0c<span class=\"marker-thickYellow\"><strong>\u628a\u60c5\u7dd2\u5316\u70ba\u8a9e\u8a00\uff0c\u53ef\u4ee5\u6e1b\u5c11\u885d\u52d5\u884c\u70ba<\/strong><\/span>\u3002<\/p>\n<p>\u6709\u5831\u544a\u6307\u51fa\uff0c\u5728\u611f\u53d7\u5230\u58d3\u529b\u6027\u9032\u98df\u7684\u885d\u52d5\u6642\uff0c\u53ea\u8981\u75283\u884c\u5b57\u5beb\u4e0b\u300c\u6211\u73fe\u5728\u70ba\u4ec0\u9ebc\u60f3\u5403\u300d\uff0c\u885d\u52d5\u7684\u5f37\u5ea6\u5c31\u6703\u6e1b\u5f31\u4e0d\u5c11\u3002<\/p>\n<p>\u7528\u624b\u6a5f\u7684\u5099\u5fd8\u9304\u6216\u7d19\u672c\u7b46\u8a18\u672c\u90fd\u53ef\u4ee5\u5594\u3002<\/p>\n<p>\u89ba\u5f97\u5f88\u96e3\u990a\u6210\u7fd2\u6163\u7684\u4eba\uff0c\u4e0d\u59a8\u5148\u8a66\u8a66\u770b3\u5929\u5c31\u597d\u3002<\/p>\n<p>\u66ff\u5fc3\u88e1\u90a3\u5718\u60b6\u60b6\u7684\u611f\u53d7\u53d6\u500b\u540d\u5b57\uff0c\u5c31\u50cf\u8166\u4e2d\u7684\u9727\u6c23\u6563\u958b\u4e00\u6a23\uff0c\u4f60\u6703\u6f38\u6f38\u770b\u6e05\u695a\u81ea\u5df1\u771f\u6b63\u60f3\u8981\u7684\u662f\u4ec0\u9ebc\u3002<\/p>\n<h3>\u4e8b\u5148\u8a02\u597d\u300c\u5982\u679c\u2026\u2026\uff0c\u5c31\u2026\u2026\u300d\u7684\u898f\u5247<\/h3>\n<p>\u5fc3\u7406\u5b78\u4e2d\u6709\u4e00\u7a2e\u53eb\u505a\u300c\u5982\u679c-\u90a3\u9ebc\u8a08\u756b\uff08If-Then Planning\uff09\u300d\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u4e8b\u5148\u6c7a\u5b9a\u597d\u300c\u5982\u679c\u767c\u751fA\uff0c\u5c31\u505aB\u300d\u3002<\/p>\n<p>\u4f8b\u5982\u300c\u5982\u679c\u5de5\u4f5c\u8b93\u6211\u5f88\u7169\u8e81\uff0c\u5c31\u5148\u559d\u4e00\u676f\u6eab\u958b\u6c34\u300d\u3001\u300c\u5982\u679c\u665a\u4e0a\u60f3\u5403\u96f6\u98df\uff0c\u5c31\u53bb\u5237\u7259\u300d\u9019\u985e\u898f\u5247\u3002<\/p>\n<p>\u5982\u679c\u60f3\u7576\u4e0b\u518d\u505a\u5224\u65b7\uff0c\u88ab\u58d3\u529b\u641e\u5f97\u75b2\u618a\u4e0d\u582a\u7684\u5927\u8166\uff0c\u5f80\u5f80\u5c31\u6703\u9078\u64c7\u6700\u8f15\u9b06\u7684\u9078\u9805\uff0c\u4e5f\u5c31\u662f\u300c\u5403\u300d\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u4e8b\u5148\u6c7a\u5b9a\u597d\uff0c\u4e0d\u7528\u591a\u60f3\u8eab\u9ad4\u5c31\u6703\u81ea\u52d5\u884c\u52d5\uff0c\u4e5f\u5c31\u4e0d\u5fc5\u4f9d\u8cf4\u610f\u5fd7\u529b\u4e86<\/strong><\/span>\u3002<\/p>\n<h3>\u6e96\u5099\u300c\u5403\u6771\u897f\u4ee5\u5916\u300d\u7684\u7d13\u58d3\u6e05\u55ae<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u60f3\u6212\u6389\u58d3\u529b\u6027\u9032\u98df\uff0c\u4e0d\u80fd\u53ea\u662f\u300c\u4e0d\u5403\u300d\uff0c\u66f4\u91cd\u8981\u7684\u662f\u6e96\u5099\u597d\u5176\u4ed6\u80fd\u8b93\u5fc3\u60c5\u5f97\u5230\u6eff\u8db3\u7684\u65b9\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u6563\u6b65\u3001\u4f38\u5c55\u3001\u807d\u559c\u6b61\u7684\u97f3\u6a02\u3001\u627e\u670b\u53cb\u804a\u804a\u3001\u6ce1\u500b\u6fa1\u7b49\uff0c\u628a\u5e7e\u500b\u6703\u8b93\u81ea\u5df1\u89ba\u5f97\u8212\u670d\u7684\u884c\u52d5\u5148\u5beb\u4e0b\u4f86\u5427\u3002<\/p>\n<p>\u9078\u9805\u8d8a\u591a\uff0c\u5c31\u8d8a\u5bb9\u6613\u8df3\u812b\u300c\u58d3\u529b\uff1d\u5403\u6771\u897f\u300d\u9019\u689d\u55ae\u884c\u9053\u3002<\/p>\n<h3>\u4f5c\u8005Matsu\u7684\u89aa\u8eab\u7d93\u9a57<\/h3>\n<p>\u6301\u7e8c\u65b7\u98df\u4e00\u6bb5\u6642\u9593\u4e4b\u5f8c\uff0c\u6211\u958b\u59cb\u6703\u53bb\u601d\u8003\u300c\u81ea\u5df1\u662f\u4e0d\u662f\u771f\u7684\u809a\u5b50\u9913\u300d\u3002<\/p>\n<p>\u4ee5\u524d\u4e00\u611f\u5230\u58d3\u529b\u5c31\u6703\u81ea\u52d5\u53bb\u627e\u98df\u7269\uff0c\u73fe\u5728\u5247\u80fd\u5bdf\u89ba\u5230\u300c\u554a\uff0c\u9019\u53ea\u662f\u7d2f\u4e86\u800c\u5df2\u300d\u3002<\/p>\n<p>\u611f\u89ba\u5c31\u50cf\u662f\u65b7\u98df\u6559\u6703\u4e86\u6211\u5207\u63db\u90a3\u500b\u958b\u95dc\u3002<\/p>\n<h2>\u5ea6\u904e\u65b7\u98df\u671f\u9593\u58d3\u529b\u76845\u500b\u5be6\u7528\u6280\u5de7<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/stress-eating-zh-r3.jpg\" alt=\"\u4e0d\u88ab\u58d3\u529b\u6253\u6557\u7684\u98f2\u98df\u7fd2\u6163\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Jane  T D. \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u98e2\u9913\u548c\u58d3\u529b\u540c\u6642\u4f86\u8972\u6642\u53ef\u4ee5\u7528\u76845\u500b\u65b9\u6cd5<\/h3>\n<p>\u65b7\u98df\u671f\u9593\uff0c\u6709\u6642\u5019\u4e5f\u6703\u6bd4\u8f03\u5bb9\u6613\u611f\u5230\u58d3\u529b\u3002<\/p>\n<p>\u5c24\u5176\u662f\u525b\u958b\u59cb\u76841\uff5e2\u9031\uff0c\u53ef\u80fd\u6703\u9700\u8981\u8ddf\u98e2\u9913\u611f\u596e\u6230\u3002<\/p>\n<p>\u9019\u88e1\u4ecb\u7d395\u500b\u5728\u9019\u7a2e\u6642\u5019\u6d3e\u5f97\u4e0a\u7528\u5834\u7684\u5be6\u7528\u6280\u5de7\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u5065\u8d70\uff0810\uff5e15\u5206\u9418\uff09<\/strong><\/span>\uff1a\u8f15\u5ea6\u904b\u52d5\u53ef\u4ee5\u964d\u4f4e\u76ae\u8cea\u9187\uff0c\u8b93\u5fc3\u60c5\u7165\u7136\u4e00\u65b0<\/li>\n<li><span class=\"marker-thickYellow\"><strong>4-7-8\u547c\u5438\u6cd5<\/strong><\/span>\uff1a\u5438\u6c234\u79d2\u3001\u618b\u6c237\u79d2\u3001\u5410\u6c238\u79d2\u3002\u53ef\u4ee5\u523a\u6fc0\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u9054\u5230\u653e\u9b06\u7684\u6548\u679c<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u82b1\u8349\u8336\u6216\u6c23\u6ce1\u6c34<\/strong><\/span>\uff1a\u7528\u65b7\u98df\u671f\u9593\u4e5f\u53ef\u4ee5\u559d\u7684\u98f2\u6599\uff0c\u6eff\u8db3\u300c\u5634\u5df4\u7684\u5bc2\u5bde\u300d<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u78ba\u4fdd\u7761\u7720\u6642\u9593<\/strong><\/span>\uff1a\u7761\u7720\u4e0d\u8db3\u6703\u8b93\u76ae\u8cea\u9187\u589e\u52a0\uff0c\u4f7f\u58d3\u529b\u6027\u9032\u98df\u7684\u885d\u52d5\u66f4\u5f37\u70c8<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8b93\u65b7\u98df\u6642\u9593\u5145\u6eff\u6d3b\u52d5<\/strong><\/span>\uff1a\u7528\u5de5\u4f5c\u6216\u8208\u8da3\u628a\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u586b\u6eff\uff0c\u5c31\u80fd\u8f49\u79fb\u5c0d\u98df\u617e\u7684\u6ce8\u610f\u529b<\/li>\n<\/ol>\n<\/div>\n<p>\u65b7\u98df\u4e0d\u53ea\u662f\u55ae\u7d14\u7684\u300c\u9650\u5236\u98f2\u98df\u300d\uff0c\u4e5f\u80fd\u6210\u70ba\u91cd\u65b0\u6aa2\u8996\u6574\u9ad4\u751f\u6d3b\u7fd2\u6163\u7684\u5951\u6a5f\u3002<\/p>\n<p>\u6211\u81ea\u5df1\u5728\u65b7\u98df\u671f\u9593\u98e2\u9913\u611f\u8b8a\u5f97\u5f88\u96e3\u53d7\u7684\u6642\u5019\uff0c\u90fd\u6703\u5148\u51fa\u9580\u53bb\u5065\u8d70\u3002<\/p>\n<p>\u8d70\u8457\u8d70\u8457\uff0c\u5e38\u5e38\u56de\u904e\u795e\u4f86\u624d\u767c\u73fe\u98e2\u9913\u611f\u5df2\u7d93\u6d88\u5931\u4e86\u3002<\/p>\n<p>\u4e0d\u9700\u89815\u500b\u65b9\u6cd5\u5168\u90e8\u90fd\u5b8c\u7f8e\u505a\u5230\uff0c\u63111\u30012\u500b\u611f\u89ba\u9069\u5408\u81ea\u5df1\u7684\uff0c\u7576\u4f5c\u300c\u98e2\u9913\u548c\u58d3\u529b\u540c\u6642\u4f86\u8972\u6642\u7684\u56fa\u5b9a\u62db\u5f0f\u300d\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<h3>\u9632\u6b62\u65b7\u98df\u7d50\u675f\u5f8c\u300c\u66b4\u98f2\u66b4\u98df\u300d\u7684\u5403\u6cd5<\/h3>\n<p>\u5728\u58d3\u529b\u7d2f\u7a4d\u7684\u72c0\u614b\u4e0b\u7d50\u675f\u65b7\u98df\uff0c\u6709\u6642\u5019\u6703\u56e0\u70ba\u53cd\u5f48\u800c\u4e00\u53e3\u6c23\u5403\u4e0b\u5927\u91cf\u98df\u7269\u3002<\/p>\n<p>\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c1\u9910\uff0c\u8acb\u5f9e\u6e6f\u3001\u852c\u83dc\u3001\u86cb\u3001\u9b5a\u7b49\u4e0d\u5bb9\u6613\u8b93\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u7684\u98df\u7269\u958b\u59cb\uff0c\u4e00\u9ede\u4e00\u9ede\u6162\u6162\u5403\u3002<\/p>\n<p>\u7d30\u56bc\u6162\u56a5\uff0c\u98fd\u8db3\u7684\u8a0a\u865f\u6bd4\u8f03\u5bb9\u6613\u50b3\u9054\u5230\u5927\u8166\uff0c\u5c31\u80fd\u907f\u514d\u5403\u592a\u591a\u3002<\/p>\n<p>\u5982\u679c\u4e00\u958b\u59cb\u5c31\u5403\u751c\u9ede\u6216\u751c\u9eb5\u5305\uff0c\u8840\u7cd6\u503c\u6703\u6025\u901f\u4e0a\u5347\u53c8\u6025\u901f\u4e0b\u964d\uff0c\u8b93\u4e0b\u4e00\u6ce2\u885d\u52d5\u8b8a\u5f97\u66f4\u5f37\u70c8\uff0c\u9019\u9ede\u8981\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<h3>\u904e\u5ea6\u5fcd\u8010\u53cd\u800c\u6703\u9020\u6210\u53cd\u6548\u679c<\/h3>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c<span class=\"marker-thickBlue\"><strong>\u98e2\u9913\u611f\u904e\u65bc\u6975\u7aef\u6642\uff0c\u5c31\u5bb9\u6613\u56e0\u70ba\u53cd\u5f48\u800c\u66b4\u98f2\u66b4\u98df<\/strong><\/span>\u3002<\/p>\n<p>\u5c31\u7b97\u60f3\u505c\u6b62\u58d3\u529b\u6027\u9032\u98df\uff0c\u4e5f\u4e0d\u8981\u4e00\u4e0b\u5b50\u5c31\u9032\u884c\u9577\u6642\u9593\u65b7\u98df\uff0c\u6216\u662f\u5927\u5e45\u6e1b\u5c11\u98df\u91cf\u3002<\/p>\n<p>\u6bd4\u8f03\u5b89\u5168\u7684\u505a\u6cd5\u662f\u5148\u5f9e12\u5c0f\u6642\u5de6\u53f3\u958b\u59cb\uff0c\u7b49\u8eab\u9ad4\u548c\u5fc3\u7406\u90fd\u7fd2\u6163\u4e4b\u5f8c\uff0c\u518d\u6162\u6162\u5ef6\u9577\u523016\u5c0f\u6642\u3002<\/p>\n<p>\u65b7\u98df\u7684\u57fa\u672c\u505a\u6cd5\uff0c\u53ef\u4ee5\u5728\u300c<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a>\u300d\u4e2d\u78ba\u8a8d\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5982\u679c\u6301\u7e8c\u51fa\u73fe\u5403\u4e86\u5c31\u5410\u3001\u5b8c\u5168\u7121\u6cd5\u81ea\u5df1\u63a7\u5236\u98df\u91cf\u7b49\u72c0\u614b\uff0c<span class=\"marker-thickYellow\"><strong>\u8acb\u76e1\u65e9\u627e\u8eab\u5fc3\u79d1\u7b49\u5c08\u696d\u4eba\u58eb\u8aee\u8a62<\/strong><\/span>\u3002<\/p>\n<h2>\u5f9e\u6839\u672c\u6e1b\u5c11\u58d3\u529b\u6027\u9032\u98df\u7684\u751f\u6d3b\u7fd2\u6163<\/h2>\n<h3>\u7761\u7720\u4e0d\u8db3\u6703\u524a\u5f31\u98df\u617e\u7684\u715e\u8eca<\/h3>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u63d0\u9ad8\u98df\u617e\u7684\u98e2\u9913\u7d20\u5bb9\u6613\u589e\u52a0\uff0c\u800c\u50b3\u905e\u98fd\u8db3\u611f\u7684\u7626\u9ad4\u7d20\u5247\u5bb9\u6613\u6e1b\u5c11\u3002<\/p>\n<p>\u518d\u52a0\u4e0a<span class=\"marker-thickBlue\"><strong>\u75b2\u618a\u7684\u5927\u8166\u7406\u6027\u715e\u8eca\u6bd4\u8f03\u4e0d\u9748\u5149<\/strong><\/span>\uff0c\u5728\u611f\u5230\u58d3\u529b\u6642\uff0c\u5c31\u66f4\u5bb9\u6613\u9806\u52e2\u9078\u64c7\u300c\u5403\u6771\u897f\u300d\u9019\u500b\u7701\u4e8b\u7684\u9078\u9805\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u71ac\u591c\u5f8c\u9694\u5929\u96f6\u98df\u505c\u4e0d\u4e0b\u4f86\uff0c\u53ef\u80fd\u4e0d\u662f\u610f\u5fd7\u529b\u7684\u554f\u984c\uff0c\u800c\u662f\u7761\u7720\u7684\u554f\u984c<\/strong><\/span>\u3002<\/p>\n<p>\u8a66\u8457\u5728\u7761\u524d1\u5c0f\u6642\u653e\u4e0b\u624b\u6a5f\uff0c\u628a\u623f\u9593\u8abf\u6697\uff0c\u7d66\u81ea\u5df1\u4e00\u6bb5\u653e\u9b06\u7684\u6642\u9593\u5427\u3002<\/p>\n<h3>\u8abf\u6574\u98f2\u98df\u7bc0\u594f\uff0c\u6d88\u9664\u300c\u66b4\u98f2\u66b4\u98df\u7684\u6eab\u5e8a\u300d<\/h3>\n<p>\u5982\u679c\u7528\u9910\u6642\u9593\u4e82\u4e03\u516b\u7cdf\uff0c\u6975\u5ea6\u7684\u98e2\u9913\u548c\u58d3\u529b\u5c31\u5f88\u5bb9\u6613\u540c\u6642\u51fa\u73fe\u3002<\/p>\n<p>\u5c31\u7b97\u8981\u5be6\u884c16\u5c0f\u6642\u65b7\u98df\uff0c<span class=\"marker-thickYellow\"><strong>\u8a23\u7ac5\u4e5f\u662f\u76e1\u91cf\u8b93\u6bcf\u5929\u5403\u6771\u897f\u7684\u6642\u6bb5\u4fdd\u6301\u4e00\u81f4<\/strong><\/span>\u3002<\/p>\n<p>\u5403\u6771\u897f\u7684\u6642\u9593\u56fa\u5b9a\u4e0b\u4f86\u5f8c\uff0c\u8eab\u9ad4\u4e5f\u6703\u8a18\u4f4f\u300c\u9019\u500b\u6642\u9593\u6703\u6709\u98df\u7269\u9032\u4f86\u300d\uff0c\u5c31\u6bd4\u8f03\u4e0d\u6703\u7121\u7de3\u7121\u6545\u611f\u5230\u98e2\u9913\u3002<\/p>\n<p>\u98f2\u98df\u5167\u5bb9\u5efa\u8b70\u4ee5\u86cb\u767d\u8cea\u3001\u852c\u83dc\u548c\u512a\u8cea\u8102\u80aa\u70ba\u4e3b\uff0c\u4e26\u7559\u610f\u8981\u9078\u64c7\u6709\u98fd\u8db3\u611f\u7684\u98df\u7269\u3002<\/p>\n<h3>\u4e5f\u4e00\u9ede\u4e00\u9ede\u8655\u7406\u58d3\u529b\u7684\u300c\u6839\u6e90\u300d<\/h3>\n<p>\u58d3\u529b\u6027\u9032\u98df\u7684\u5c0d\u7b56\uff0c\u6709\u6642\u5019\u5149\u662f\u6539\u8b8a\u5403\u6cd5\u9084\u4e0d\u5920\u3002<\/p>\n<p>\u5982\u679c\u662f\u5de5\u4f5c\u91cf\u592a\u5927\u3001\u70ba\u4eba\u969b\u95dc\u4fc2\u7169\u60f1\u7b49\uff0c\u58d3\u529b\u7684\u6839\u6e90\u672c\u8eab\u5f88\u5927\u6642\uff0c\u4e5f\u8981\u628a\u76ee\u5149\u653e\u5230\u90a3\u88e1\u624d\u884c\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u4e0d\u9700\u8981\u4e00\u6b21\u89e3\u6c7a\u6240\u6709\u554f\u984c\uff0c\u50cf\u662f\u300c\u9019\u9031\u53ea\u62d2\u7d55\u4e00\u4ef6\u5225\u4eba\u62dc\u8a17\u7684\u4e8b\u300d\u3001\u300c\u628a\u96e3\u53d7\u7684\u4e8b\u8aaa\u7d66\u67d0\u500b\u4eba\u807d\u300d\u9019\u6a23\u7684\u5c0f\u5c0f\u4e00\u6b65\u5c31\u5920\u4e86\u3002<\/li>\n<li>\u5149\u662f\u628a\u5fc3\u60c5\u8aaa\u7d66\u4fe1\u4efb\u7684\u4eba\u807d\uff0c\u5167\u5fc3\u7684\u58d3\u529b\u5c31\u6703\u964d\u4f4e\uff0c\u4e5f\u5c31\u6bd4\u8f03\u4e0d\u9700\u8981\u7528\u98df\u7269\u4f86\u586b\u88dc\u60c5\u7dd2\u3002<\/li>\n<\/ul>\n<\/div>\n<h3>\u8a18\u9304\u5c0f\u5c0f\u7684\u300c\u505a\u5230\u4e86\u300d\uff0c\u57f9\u990a\u81ea\u4fe1<\/h3>\n<p>\u6c92\u6709\u58d3\u529b\u6027\u9032\u98df\u7684\u65e5\u5b50\uff0c\u6216\u662f\u6709\u5bdf\u89ba\u5230\u885d\u52d5\u7684\u65e5\u5b50\uff0c\u5c31\u5728\u6708\u66c6\u4e0a\u505a\u500b\u8a18\u865f\u5427\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u628a\u6ce8\u610f\u529b\u653e\u5728\u300c\u505a\u5230\u4e86\u7684\u65e5\u5b50\u300d\u800c\u4e0d\u662f\u300c\u5403\u592a\u591a\u7684\u65e5\u5b50\u300d\uff0c\u8cac\u602a\u81ea\u5df1\u7684\u5fc3\u60c5\u5c31\u6703\u6e1b\u5c11<\/strong><\/span>\uff0c\u4e5f\u6bd4\u8f03\u80fd\u7a4d\u6975\u5730\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<p>\u5c0f\u5c0f\u7684\u6210\u529f\u7d93\u9a57\u7d2f\u7a4d\u8d77\u4f86\uff0c\u300c\u5c31\u7b97\u611f\u5230\u58d3\u529b\uff0c\u6211\u4e5f\u6c92\u554f\u984c\u300d\u7684\u81ea\u4fe1\u61c9\u8a72\u5c31\u6703\u6162\u6162\u57f9\u990a\u51fa\u4f86\u3002<\/p>\n<p>\u8a18\u865f\u8d8a\u4f86\u8d8a\u591a\u7684\u6708\u66c6\uff0c\u672c\u8eab\u5c31\u662f\u4f60\u6c92\u6709\u8f38\u7d66\u58d3\u529b\u6027\u9032\u98df\u7684\u8b49\u64da\uff0c\u6703\u63a8\u8457\u4f60\u9081\u51fa\u4e0b\u4e00\u6b65\u3002<\/p>\n<h2>\u95dc\u65bc16\u5c0f\u6642\u65b7\u98df\u8207\u58d3\u529b\u6027\u9032\u98df\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u671f\u9593\u56e0\u70ba\u58d3\u529b\u800c\u98df\u617e\u5927\u7206\u767c\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u9996\u5148\u6df1\u547c\u54383\u6b21\uff0c\u78ba\u8a8d\u4e00\u4e0b\u300c\u81ea\u5df1\u73fe\u5728\u662f\u771f\u7684\u809a\u5b50\u9913\uff0c\u9084\u662f\u53ea\u662f\u60c5\u7dd2\u4e0a\u60f3\u5403\u300d\u3002<\/p>\n<p>\u5982\u679c\u9084\u662f\u7121\u8ad6\u5982\u4f55\u90fd\u60f3\u5403\uff0c\u6bd4\u8f03\u597d\u7684\u505a\u6cd5\u662f<span class=\"marker-thickYellow\"><strong>\u5c11\u91cf\u651d\u53d6\u5805\u679c\u6216\u6c34\u716e\u86cb\u7b49\u4e0d\u5bb9\u6613\u8b93\u8840\u7cd6\u503c\u4e0a\u5347\u7684\u98df\u7269<\/strong><\/span>\u3002<\/p>\n<p>\u6bd4\u8d77\u5fcd\u8010\u904e\u982d\u7136\u5f8c\u66b4\u98f2\u66b4\u98df\uff0c<span class=\"marker-thickYellow\"><strong>\u7a0d\u5fae\u5403\u4e00\u9ede\u518d\u7e7c\u7e8c\u65b7\u98df\u6703\u597d\u5f97\u591a<\/strong><\/span>\u5594\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u58d3\u529b\u6027\u9032\u98df\u5f88\u56b4\u91cd\u7684\u4eba\u4e0d\u9069\u5408\u65b7\u98df\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6b63\u597d\u76f8\u53cd\u3002<\/p>\n<p>\u8d8a\u662f\u5e38\u5e38\u58d3\u529b\u6027\u9032\u98df\u7684\u4eba\uff0c\u65b7\u98df\u6709\u6642\u53cd\u800c\u8d8a\u6709\u6548\u3002<\/p>\n<p>\u900f\u904e\u65b7\u98df\u8b93\u8840\u7cd6\u503c\u7a69\u5b9a\u4e0b\u4f86\uff0c\u63a7\u5236\u98df\u617e\u4e5f\u6703\u8b8a\u5f97\u6bd4\u8f03\u8f15\u9b06\u3002<\/p>\n<p>\u525b\u958b\u59cb\u76841\uff5e2\u9031\u9700\u8981\u4e00\u9ede\u6642\u9593\u9069\u61c9\uff0c\u4f46\u5f88\u591a\u4eba\u90fd\u89ba\u5f97\u300c\u98df\u617e\u6bd4\u4ee5\u524d\u7a69\u5b9a\u591a\u4e86\u300d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u70ba\u4ec0\u9ebc\u65b7\u98df\u671f\u9593\u6703\u83ab\u540d\u5730\u5f88\u60f3\u5403\u751c\u98df\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u8840\u7cd6\u503c\u4e00\u4e0b\u964d\uff0c\u5927\u8166\u5c31\u6703\u767c\u51fa\u300c\u60f3\u7528\u751c\u98df\u88dc\u5145\u80fd\u91cf\u300d\u7684\u8a0a\u865f\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u6709\u58d3\u529b\u7684\u6642\u5019\uff0c\u76ae\u8cea\u9187\u4e5f\u6703\u5f37\u5316\u5c0d\u7cd6\u5206\u7684\u6e34\u671b\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u7b49\u4f60\u7fd2\u6163\u65b7\u98df\u4e4b\u5f8c\uff0c\u9019\u7a2e\u885d\u52d5\u81ea\u7136\u6703\u6e1b\u5f31<\/strong><\/span>\u3002<\/p>\n<p>\u4e00\u958b\u59cb\u4e0d\u8981\u52c9\u5f37\u5fcd\u8010\uff0c\u7528\u7121\u7cd6\u8089\u6842\u8336\u9019\u985e\u5e36\u9ede\u751c\u5473\u7684\u98f2\u6599\u6490\u904e\u53bb\uff0c\u4e5f\u662f\u4e00\u500b\u8fa6\u6cd5\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u548c\u58d3\u529b\u7ba1\u7406\uff0c\u61c9\u8a72\u5148\u958b\u59cb\u54ea\u4e00\u500b\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u540c\u6642\u958b\u59cb\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<p>\u5176\u5be6\u958b\u59cb\u65b7\u98df\u4e4b\u5f8c\uff0c\u58d3\u529b\u7ba1\u7406\u5f80\u5f80\u4e5f\u6703\u81ea\u7136\u800c\u7136\u5730\u8ddf\u8457\u6539\u5584\u3002<\/p>\n<p>\u56e0\u70ba\u65b7\u98df\u80fd\u8abf\u6574\u8840\u7cd6\u503c\u548c\u8377\u723e\u8499\u5e73\u8861\uff0c\u4e5f\u6703\u9032\u4e00\u6b65\u5e36\u4f86\u7cbe\u795e\u4e0a\u7684\u7a69\u5b9a\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u7528\u65b7\u98df\u5efa\u7acb\u4e0d\u88ab\u58d3\u529b\u5de6\u53f3\u7684\u98f2\u98df\u7fd2\u6163<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/stress-eating-zh-r1.jpg\" alt=\"\u7528\u65b7\u98df\u5efa\u7acb\u4e0d\u88ab\u58d3\u529b\u6253\u6557\u7684\u98f2\u98df\u7fd2\u6163\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Gustavo Fring \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u58d3\u529b\u6027\u9032\u98df\u4e0d\u662f\u610f\u5fd7\u529b\u7684\u554f\u984c\uff0c\u800c\u662f\u5927\u8166\u548c\u8377\u723e\u8499\u7684\u554f\u984c<\/strong><\/span>\u3002<\/p>\n<p>\u800c16\u5c0f\u6642\u65b7\u98df\uff0c\u6b63\u662f\u5f9e\u6839\u672c\u8abf\u6574\u5927\u8166\u548c\u8377\u723e\u8499\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n<p>\u7a69\u5b9a\u8840\u7cd6\u503c\u3001\u589e\u52a0BDNF\u3001\u57f9\u990a\u5c0d\u98f2\u98df\u7684\u6b63\u5ff5\u610f\u8b58\u3002<\/p>\n<p>\u7576\u9019\u4e9b\u7d50\u5408\u5728\u4e00\u8d77\uff0c\u300c\u4e00\u611f\u5230\u58d3\u529b\u5c31\u5403\u6771\u897f\u300d\u9019\u500b\u591a\u5e74\u4f86\u7684\u7fd2\u6163\uff0c\u5c31\u6703\u4e00\u9ede\u4e00\u6ef4\u5730\u88ab\u6539\u5beb\u3002<\/p>\n<p>\u91cd\u8981\u7684\u4e0d\u662f\u8b93\u58d3\u529b\u6b78\u96f6\uff0c\u800c\u662f<span class=\"marker-thickPink\"><strong>\u8b93\u81ea\u5df1\u5728\u611f\u5230\u58d3\u529b\u6642\uff0c\u80fd\u5920\u9078\u64c7\u300c\u5403\u6771\u897f\u4ee5\u5916\u7684\u9078\u9805\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u5c31\u7b97\u6709\u5403\u592a\u591a\u7684\u65e5\u5b50\uff0c\u90a3\u4e5f\u4e0d\u662f\u5931\u6557\uff0c\u800c\u662f\u5e6b\u52a9\u4f60\u4e86\u89e3\u81ea\u5df1\u6a21\u5f0f\u7684\u91cd\u8981\u8cc7\u6599\u3002<\/p>\n<p>\u4e00\u958b\u59cb\u6216\u8a31\u6703\u89ba\u5f97\u5f88\u96e3\uff0c\u4f46\u4e0d\u9700\u8981\u8ffd\u6c42\u5b8c\u7f8e\u3002<\/p>\n<p>\u5148\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u5efa\u7acb\u4e00\u6bb516\u5c0f\u6642\u7684\u7a7a\u8179\u6642\u9593\u5c31\u5df2\u7d93\u8db3\u5920\u4e86\uff0c\u4e0d\u662f\u55ce\uff1f<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8981\u514b\u670d\u58d3\u529b\u6027\u9032\u98df\uff0c\u4e0d\u9700\u8981\u4ec0\u9ebc\u56f0\u96e3\u7684\u65b9\u6cd5\u3002\u53ea\u8981\u7a0d\u5fae\u6539\u8b8a\u6bcf\u5929\u5403\u98ef\u7684\u6642\u9593\uff0c\u5927\u8166\u7684\u53cd\u61c9\u5c31\u6703\u4e00\u9ede\u4e00\u6ef4\u5730\u6539\u8b8a\u3002\u5148\u8a66\u8a66\u770b16\u5c0f\u6642\u65b7\u98df\u5427\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/stress-burnout\/\">\u3010\u4e0d\u662f\u610f\u5fd7\u529b\u8584\u5f31\u3011\u58d3\u529b\u5927\u5c31\u66b4\u98df\u505c\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\uff1f\u76ae\u8cea\u9187\u7684\u6a5f\u5236\u8207\u4eca\u5929\u5c31\u80fd\u505a\u5230\u7684\u715e\u8eca\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-focus\/\">\u3010\u7a7a\u8179\uff1d\u6548\u7387UP\u23f3\u3011\u7a7a\u8179\u6642\u5c08\u6ce8\u529b\u6703\u63d0\u5347\u9084\u662f\u4e0b\u964d\uff1f\u8b80\u66f8\u3001\u5de5\u4f5c\u6642\u982d\u8166\u6e05\u6670\u7684\u539f\u56e0\u8207\u5584\u7528\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/brain-fasting\/\">\u3010\u7814\u7a76\u63ed\u66c9\u3011\u65b7\u98df\u5c0d\u5927\u8166\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1fBDNF\u3001\u916e\u9ad4\u7684\u6a5f\u5236\u8207\u8a18\u61b6\u529b\u3001\u5931\u667a\u75c7\u9810\u9632\u3001\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-tips\/\">\u3010\u65c5\u884c\u3001\u805a\u9910\u4e5fOK\u301116\u5c0f\u6642\u65b7\u98df\u671f\u9593\u5916\u98df\u600e\u9ebc\u8fa6\uff1f\u8f15\u9b06\u6301\u7e8c\u76845\u500b\u8a23\u7ac5\u8207\u83dc\u55ae\u7684\u9078\u64c7\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/62crsG9fZuc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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