{"id":236,"date":"2026-04-16T09:00:00","date_gmt":"2026-04-16T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=236"},"modified":"2026-05-10T14:32:52","modified_gmt":"2026-05-10T06:32:52","slug":"fasting-focus","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-focus\/","title":{"rendered":"\u7981\u98df\u63d0\u5347\u4e13\u6ce8\u529b\uff1a\u7a7a\u8179\u5982\u4f55\u6700\u5927\u5316\u5de5\u4f5c\u548c\u5b66\u4e60\u6548\u7387"},"content":{"rendered":"<p>&#8220;\u5403\u5b8c\u5348\u996d\u540e\u5b8c\u5168\u65e0\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b&#8230;&#8221;<\/p>\n<p>\u542c\u8d77\u6765\u5f88\u719f\u6089\uff1f\u4e8b\u5b9e\u662f <span class=\"marker-thickYellow\"><strong>\u5f53\u60a8\u6709\u70b9\u9965\u997f\u65f6\uff0c\u5927\u8111\u5b9e\u9645\u4e0a\u8fd0\u4f5c\u5f97\u66f4\u597d<\/strong><\/span>\u3002\u8fd9\u4e0d\u4ec5\u4ec5\u662f\u611f\u89c9\u2014\u2014\u6709\u795e\u7ecf\u79d1\u5b66\u7684\u652f\u6301\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4ee5\u524d\u8ba4\u4e3a\u4e0d\u5403\u65e9\u996d\u5f88\u7cdf\u7cd5\u3002\u73b0\u5728\u7981\u98df\u7684\u65f6\u95f4\u662f\u6211\u5de5\u4f5c\u6548\u7387\u6700\u9ad8\u7684\u65f6\u5019\uff01<\/div>\n<\/div>\n<h2>\u7a7a\u8179\u4e3a\u4f55\u8ba9\u601d\u7ef4\u66f4\u654f\u9510\uff1a\u7981\u98df\u4e0e\u4e13\u6ce8\u529b\u7684\u795e\u7ecf\u79d1\u5b66<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-focus-zh-1.jpg\" alt=\"\u7981\u98df\u4e13\u6ce8\u529b\u5927\u8111\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by cottonbro studio \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u591a\u9879\u7814\u7a76\u8868\u660e\uff0c<span class=\"marker-thickPink\"><strong>\u9002\u5ea6\u9965\u997f\u5b9e\u9645\u4e0a\u80fd\u6539\u5584\u8ba4\u77e5\u8868\u73b0<\/strong><\/span>\u3002\u5bf9\u6b64\u6709\u660e\u786e\u7684\u751f\u7269\u5b66\u539f\u56e0\u3002<\/p>\n<h3>\u9965\u997f\u7d20\uff1a\u63d0\u5347\u5927\u8111\u7684&#8221;\u9965\u997f\u6fc0\u7d20&#8221;<\/h3>\n<p>\u9965\u997f\u65f6\uff0c\u80c3\u90e8\u91ca\u653e\u9965\u997f\u7d20\u3002\u9664\u4e86\u523a\u6fc0\u98df\u6b32\uff0c\u9965\u997f\u7d20\u8fd8\u76f4\u63a5\u6fc0\u6d3b\u6d77\u9a6c\u4f53\u2014\u2014\u5927\u8111\u7684\u5b66\u4e60\u548c\u8bb0\u5fc6\u4e2d\u5fc3\uff0c\u6539\u5584 <span class=\"marker-thickYellow\"><strong>\u5b66\u4e60\u80fd\u529b\u3001\u4e13\u6ce8\u529b\u548c\u8bb0\u5fc6\u4fdd\u7559<\/strong><\/span>\u3002<\/p>\n<h3>\u8840\u7cd6\u5cf0\u503c\u62a2\u593a\u60a8\u7684\u4e13\u6ce8\u529b<\/h3>\n<p>\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u9910\u540e\u8840\u7cd6\u5feb\u901f\u5347\u964d\u4f1a\u5236\u9020\u7ecf\u5178\u7684 <span class=\"marker-thickBlue\"><strong>&#8220;\u4e0b\u53482\u70b9\u4f4e\u8c37&#8221;\u2014\u2014\u56f0\u5026\u3001\u75b2\u52b3\u548c\u65e0\u6cd5\u96c6\u4e2d<\/strong><\/span>\u3002\u7981\u98df\u5b8c\u5168\u6d88\u9664\u8fd9\u4e9b\u5cf0\u503c\u3002<\/p>\n<h3>\u916e\u4f53\uff1a\u5927\u8111\u7684\u4f18\u8d28\u71c3\u6599<\/h3>\n<p>\u957f\u65f6\u95f4\u7981\u98df\u65f6\uff0c\u8eab\u4f53\u4ece\u8102\u80aa\u4ea7\u751f\u916e\u4f53\uff0c\u63d0\u4f9b <span class=\"marker-thickYellow\"><strong>\u7a33\u5b9a\u3001\u6301\u7eed\u7684\u7cbe\u795e\u80fd\u91cf<\/strong><\/span>\uff0c\u6ca1\u6709\u8461\u8404\u7cd6\u4ee3\u8c22\u7684\u5d29\u6e83\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u9965\u997f \u2192 \u9965\u997f\u7d20\u91ca\u653e \u2192 \u6d77\u9a6c\u4f53\u6fc0\u6d3b \u2192 \u66f4\u5f3a\u4e13\u6ce8\u529b<\/li>\n<li>\u7981\u98df \u2192 \u65e0\u8840\u7cd6\u5cf0\u503c \u2192 \u6d88\u9664\u4e0b\u5348\u80fd\u91cf\u4f4e\u8c37<\/li>\n<li>\u957f\u65f6\u95f4\u7981\u98df \u2192 \u916e\u4f53\u4ea7\u751f \u2192 \u7a33\u5b9a\u5927\u8111\u80fd\u91cf<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u77e5\u9053\u9965\u997f\u7d20\u80fd\u6539\u5584\u5927\u8111\u529f\u80fd\u662f\u4e00\u4e2a\u542f\u793a\u3002\u9965\u997f\u4e0d\u662f\u751f\u4ea7\u529b\u7684\u654c\u4eba\u2014\u2014\u5b83\u662f\u5de5\u5177\uff01<\/div>\n<\/div>\n<h2>\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u548cBDNF\uff1a\u7981\u98df\u6fc0\u6d3b\u7684\u8111\u5316\u5b66\u7269\u8d28<\/h2>\n<p>\u7981\u98df\u7684\u6548\u679c\u8d85\u8d8a\u4e86\u9965\u997f\u7d20\u3002<\/p>\n<h3>\u53bb\u7532\u80be\u4e0a\u817a\u7d20\uff1a\u8fdc\u53e4\u730e\u4eba\u7684\u672c\u80fd<\/h3>\n<p>\u9965\u997f\u89e6\u53d1 <span class=\"marker-thickYellow\"><strong>\u53bb\u7532\u80be\u4e0a\u817a\u7d20<\/strong><\/span> \u7684\u91ca\u653e\u2014\u2014\u4e00\u79cd\u9510\u5316\u6ce8\u610f\u529b\u3001\u601d\u7ef4\u901f\u5ea6\u548c\u51b3\u7b56\u7684\u795e\u7ecf\u9012\u8d28\u3002\u6211\u4eec\u7684\u7956\u5148\u9965\u997f\u65f6\u9700\u8981\u6e05\u6670\u601d\u8003\u6765\u72e9\u730e\u3002<\/p>\n<h3>BDNF\uff1a\u795e\u7ecf\u5143\u7684\u80a5\u6599<\/h3>\n<p>\u7981\u98df\u663e\u8457\u589e\u52a0 <span class=\"marker-thickYellow\"><strong>BDNF\uff08\u8111\u6e90\u6027\u795e\u7ecf\u8425\u517b\u56e0\u5b50\uff09<\/strong><\/span>\u2014\u2014\u88ab\u79f0\u4e3a&#8221;\u5927\u8111\u7684\u80a5\u6599&#8221;\u3002\u5728\u52a8\u7269\u7814\u7a76\u4e2d\uff0c\u9650\u5236\u5361\u8def\u91cc\u4f7fBDNF\u6c34\u5e73\u7ffb\u500d\u3002<\/p>\n<div class=\"ep-box\">\n<table>\n<tr>\n<th>\u7269\u8d28<\/th>\n<th>\u5bf9\u5927\u8111\u7684\u5f71\u54cd<\/th>\n<th>\u7981\u98df\u54cd\u5e94<\/th>\n<\/tr>\n<tr>\n<td>\u9965\u997f\u7d20<\/td>\n<td>\u6d77\u9a6c\u4f53\u6fc0\u6d3b\uff0c\u8bb0\u5fc6<\/td>\n<td>\u9965\u997f\u65f6\u589e\u52a0<\/td>\n<\/tr>\n<tr>\n<td>\u53bb\u7532\u80be\u4e0a\u817a\u7d20<\/td>\n<td>\u6ce8\u610f\u529b\uff0c\u51b3\u7b56\u901f\u5ea6<\/td>\n<td>\u9965\u997f\u65f6\u589e\u52a0<\/td>\n<\/tr>\n<tr>\n<td>BDNF<\/td>\n<td>\u795e\u7ecf\u5143\u751f\u957f\u548c\u4fee\u590d<\/td>\n<td>\u7981\u98df\u65f6\u7ffb\u500d<\/td>\n<\/tr>\n<tr>\n<td>\u916e\u4f53<\/td>\n<td>\u7a33\u5b9a\u5927\u8111\u80fd\u91cf<\/td>\n<td>\u957f\u65f6\u95f4\u7981\u98df\u4e2d\u4ea7\u751f<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<h2>\u6700\u5927\u5316\u4e13\u6ce8\u529b\u7684\u6700\u4f1816\u5c0f\u65f6\u7981\u98df\u65f6\u95f4\u8868<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-focus-zh-2.jpg\" alt=\"\u95f4\u6b47\u7981\u98df\u5de5\u4f5c\u6548\u7387\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Antoni Shkraba Studio \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<h3>\u63a8\u8350\u65f6\u95f4\u8868\uff1a\u665a8\u70b9\u81f3\u4e2d\u534812\u70b9\u7981\u98df<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u524d\u4e00\u665a20:00 \u2192 \u6700\u540e\u4e00\u9910\uff08\u7981\u98df\u5f00\u59cb\uff09<\/li>\n<li>\u65e9\u6668\u81f312:00 \u2192 \u7981\u98df\u7a97\u53e3 = \u6700\u9ad8\u4e13\u6ce8\u529b\u533a\u95f4<\/li>\n<li>12:00\u81f320:00 \u2192 \u8fdb\u98df\u7a97\u53e3\uff088\u5c0f\u65f6\uff09<\/li>\n<\/ul>\n<\/div>\n<p>\u8fd9\u4e2a\u65f6\u95f4\u8868\u6700\u597d\u7684\u5730\u65b9\u662f <span class=\"marker-thickYellow\"><strong>\u7761\u7720\u7b97\u4f5c\u7981\u98df\u65f6\u95f4\u7684\u4e00\u90e8\u5206<\/strong><\/span>\u3002\u665a\u4e0a8\u70b9\u505c\u6b62\u8fdb\u98df\uff0c\u77618\u5c0f\u65f6\uff0c\u9192\u6765\u65f6\u5df2\u7ecf\u5b8c\u621012\u5c0f\u65f6\u7981\u98df\u3002<\/p>\n<h3>\u7981\u98df\u671f\u95f4\u53ef\u4ee5\u559d\u4ec0\u4e48<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6c34\uff08\u51b7\u7684\u6216\u5ba4\u6e29\uff09<\/li>\n<li>\u9ed1\u5496\u5561\uff08\u4e0d\u52a0\u7cd6\u6216\u725b\u5976\uff09\u2192 \u5496\u5561\u56e0\u653e\u5927\u4e13\u6ce8\u529b\u6548\u679c<\/li>\n<li>\u65e0\u7cd6\u7eff\u8336\u6216\u8349\u672c\u8336<\/li>\n<\/ul>\n<\/div>\n<h2>5\u4e2a\u653e\u5927\u7981\u98df\u4e13\u6ce8\u529b\u7684\u6280\u5de7<\/h2>\n<p>\u8fd9\u4e9b\u4e60\u60ef\u6700\u5927\u5316\u60a8\u7981\u98df\u7a97\u53e3\u7684\u6548\u76ca\u3002<\/p>\n<h3>\u6280\u5de71\uff1a\u8f7b\u5ea6\u6668\u7ec3<\/h3>\n<p>\u7981\u98df\u671f\u95f4\u6b65\u884c10-20\u5206\u949f\u589e\u52a0\u8111\u90e8\u8840\u6d41\u5e76\u91ca\u653e\u989d\u5916BDNF\u3002<\/p>\n<h3>\u6280\u5de72\uff1a\u4fdd\u6301\u6c34\u5206<\/h3>\n<p>\u5373\u4f7f\u8f7b\u5ea6\u8131\u6c34\uff08\u4f53\u5185\u6c34\u5206\u76842%\uff09\u4e5f\u4f1a\u660e\u663e\u635f\u5bb3\u8ba4\u77e5\u8868\u73b0\u3002<\/p>\n<h3>\u6280\u5de73\uff1a\u77ed\u6682\u51a5\u60f3<\/h3>\n<p>5\u5206\u949f\u6df1\u547c\u5438\u5c06\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u7684\u55e1\u55e1\u58f0\u8f6c\u5316\u4e3a\u5e73\u9759\u3001\u4e13\u6ce8\u7684\u80fd\u91cf\u3002<\/p>\n<h3>\u6280\u5de74\uff1a\u4fdd\u62a4\u7761\u7720\u8d28\u91cf<\/h3>\n<p>\u7761\u524d3\u5c0f\u65f6\u505c\u6b62\u8fdb\u98df\uff0c\u6700\u5927\u5316\u591c\u95f4\u751f\u957f\u6fc0\u7d20\u91ca\u653e\u3002<\/p>\n<h3>\u6280\u5de75\uff1a\u7b56\u7565\u6027\u6253\u7834\u7981\u98df<\/h3>\n<p>\u4ee5\u4f4e\u8840\u7cd6\u6307\u6570\u98df\u7269\u5f00\u59cb\u8fdb\u98df\u7a97\u53e3\uff1a\u9e21\u86cb\u3001\u9c7c\u3001\u852c\u83dc\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u8bd5\u4e00\u5468\u5c31\u4f1a\u611f\u53d7\u5230\u5dee\u5f02\u3002\u7981\u98df\u7a97\u53e3\u53d8\u6210\u4e86\u8ba9\u60a8\u671f\u5f85\u7684\u4e8b\u60c5\uff01<\/div>\n<\/div>\n<h2>\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/h2>\n<h3>\u7981\u98df\u65f6\u5934\u75db\u2014\u2014\u5982\u4f55\u96c6\u4e2d\u6ce8\u610f\u529b\uff1f<\/h3>\n<p>\u521d\u671f\u5934\u75db\u5f88\u5e38\u89c1\uff0c\u56e0\u4e3a\u8eab\u4f53\u5728\u9002\u5e94\u4f7f\u7528\u916e\u4f53\u3002\u901a\u5e38\u57281-2\u5468\u5185\u89e3\u51b3\u3002\u4fdd\u6301\u6c34\u5206\uff0c\u4ece12\u5c0f\u65f6\u5f00\u59cb\uff0c\u518d\u5ef6\u4f38\u523016\u5c0f\u65f6\u3002<\/p>\n<h3>\u592a\u997f\u4e86\u65e0\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\u2014\u2014\u600e\u4e48\u529e\uff1f<\/h3>\n<p>\u5f3a\u70c8\u9965\u997f\u611f\u8868\u660e\u5bf9\u8461\u8404\u7cd6\u7684\u4f9d\u8d56\u3002\u968f\u7740\u8eab\u4f53\u9002\u5e94\u71c3\u70e7\u8102\u80aa\uff0c\u9965\u997f\u611f\u53d8\u5f97\u66f4\u6e29\u548c\u3002\u9ed1\u5496\u5561\u548c\u7eff\u8336\u5728\u8fc7\u6e21\u671f\u95f4\u6709\u6240\u5e2e\u52a9\u3002<\/p>\n<h3>\u91cd\u8981\u8003\u8bd5\u524d\u7981\u98df\u5b89\u5168\u5417\uff1f<\/h3>\n<p>\u8003\u8bd5\u5f53\u5929\u4fdd\u6301\u6b63\u5e38\u996e\u98df\u4e60\u60ef\u3002\u5728\u65e5\u5e38\u5b66\u4e60\u65f6\u95f4\u4f7f\u7528\u7981\u98df\u6765\u5efa\u7acb\u4e60\u60ef\u3002<\/p>\n<h3>\u5982\u679c\u4e0d\u80fd\u559d\u5496\u5561\u600e\u4e48\u529e\uff1f<\/h3>\n<p>\u7eff\u8336\u548c\u6c34\u6548\u679c\u5f88\u597d\u3002\u7814\u7a76\u8868\u660e10\u5206\u949f\u6668\u7ec3\u53ef\u80fd\u6bd4\u5496\u5561\u56e0\u66f4\u6709\u6548\u5730\u63d0\u5347\u4e13\u6ce8\u529b\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u76f8\u5173\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u521d\u5b66\u800516\u5c0f\u65f6\u7981\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/brain-fasting\/\">\u7981\u98df\u5982\u4f55\u652f\u6301\u5927\u8111\u5065\u5eb7<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-tips\/\">\u65c5\u884c\u65f6\u4e5f\u80fd\u575a\u6301\u7981\u98df\u76845\u4e2a\u6280\u5de7<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u89c2\u770b\u672c\u6587\u7684\u89c6\u9891\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MZetkcfaJj8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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