{"id":229,"date":"2026-04-14T09:00:00","date_gmt":"2026-04-14T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=229"},"modified":"2026-10-24T12:26:24","modified_gmt":"2026-10-24T04:26:24","slug":"alzheimer-diet","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/alzheimer-diet\/","title":{"rendered":"\u3010\u5927\u8166\u5371\u96aa\u4e86\u3011\u91a3\u985e\u8207\u5931\u667a\u75c7\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u8840\u7cd6\u98c6\u5347\u7684\u53ef\u6015\u8207\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u5403\u6cd5"},"content":{"rendered":"<p>\u64da\u8aaa\u76ee\u524d\u65e5\u672c\u7d04\u6709700\u842c\u4eba\u7f79\u60a3\u5931\u667a\u75c7\u3002<\/p>\n<p>\u4e5f\u6709\u8abf\u67e5\u7d50\u679c\u986f\u793a\uff0c65\u6b72\u4ee5\u4e0a\u7684\u4eba\u6bcf5\u4eba\u5c31\u67091\u4eba\u6703\u5931\u667a\u3002\u5982\u679c\u4f60\u4ee5\u70ba\u300c\u4e0d\u904e\u5c31\u662f\u5c07\u4f86\u6bd4\u8f03\u5065\u5fd8\u4e00\u9ede\u800c\u5df2\u5427\uff1f\u300d\u90a3\u53ef\u5c31\u5927\u932f\u7279\u932f\u4e86\u3002<\/p>\n<p>\u4e00\u65e6\u7f79\u60a3\u5931\u667a\u75c7\uff0c\u4e0d\u53ea\u6703\u5931\u53bb\u8a18\u61b6\uff0c\u751a\u81f3\u53ef\u80fd\u8a8d\u4e0d\u51fa\u5bb6\u4eba\u7684\u81c9\uff0c\u9023\u65e5\u5e38\u751f\u6d3b\u90fd\u7121\u6cd5\u81ea\u7406\u3002<\/p>\n<p>\u5982\u679c\u8aaa\uff0c\u9019\u9ebc\u56b4\u91cd\u7684\u75be\u75c5\u5176\u5be6\u548c\u6bcf\u5929\u7684\u300c\u98f2\u98df\u300d\u6709\u8457\u5bc6\u5207\u7684\u95dc\u4fc2\u5462\uff1f<\/p>\n<p>\u800c\u4e14\uff0c\u751a\u81f3\u9084\u6709\u7814\u7a76\u6578\u64da\u6307\u51fa\uff0c<span class=\"marker-thickYellow\"><strong>\u5403\u592a\u591a\u91a3\u985e\u6703\u8b93\u5931\u667a\u75c7\u98a8\u96aa\u52a0\u500d<\/strong><\/span>\u3002<\/p>\n<p>\u904e\u4e8640\u6b72\u4ee5\u5f8c\uff0c\u6211\u5c0d\u5065\u5eb7\u7684\u4e0d\u5b89\u4e00\u9ede\u4e00\u9ede\u5730\u589e\u52a0\uff0c\u5f8c\u4f86\u900f\u904e\u65b7\u98df\u548c\u91cd\u65b0\u8abf\u6574\u98f2\u98df\u7fd2\u6163\uff0c\u89aa\u8eab\u611f\u53d7\u5230\u5927\u8166\u548c\u8eab\u9ad4\u7684\u8b8a\u5316\u3002<br \/>\u9019\u7bc7\u6587\u7ae0\u6703\u7a7f\u63d2\u6211\u7684\u9019\u4e9b\u7d93\u9a57\uff0c\u544a\u8a34\u4f60\u5f9e\u4eca\u5929\u5c31\u80fd\u958b\u59cb\u5be6\u8e10\u7684\u5931\u667a\u75c7\u9810\u9632\u98f2\u98df\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u5403\u592a\u591a\u7684\u9694\u5929\uff0c\u7e3d\u89ba\u5f97\u8166\u888b\u660f\u660f\u6c89\u6c89\u7684\u300d\uff0c\u9019\u7a2e\u611f\u89ba\u5176\u5be6\u53ef\u80fd\u662f\u5927\u8166\u767c\u51fa\u7684\u8b66\u8a0a\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u5403\u592a\u591a\u91a3\u985e\u6703\u50b7\u5bb3\u5927\u8166\uff01\u8840\u7cd6\u98c6\u5347\u8207\u5931\u667a\u75c7\u7684\u95dc\u4fc2<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/alzheimer-diet-zh-r1.jpg\" alt=\"\u5931\u667a\u75c7\u8207\u98f2\u98df\u751f\u6d3b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Andrea Piacquadio \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u5403\u5230\u751c\u98df\u7684\u6642\u5019\uff0c\u7e3d\u6703\u89ba\u5f97\u300c\u597d\u5e78\u798f\uff5e\u300d\u5c0d\u5427\u3002<\/p>\n<p>\u4f46\u5982\u679c\u9019\u6a23\u7684\u751c\u871c\u98f2\u98df\u6bcf\u5929\u6301\u7e8c\u4e0b\u53bb\uff0c\u4f60\u7684\u5927\u8166\u53ef\u80fd\u6b63\u5728\u4e00\u9ede\u4e00\u9ede\u5730\u53d7\u5230\u50b7\u5bb3\u3002<\/p>\n<h3>\u4ec0\u9ebc\u662f\u8840\u7cd6\u98c6\u5347\uff1f<\/h3>\n<p>\u98ef\u5f8c\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u3001\u63a5\u8457\u53c8\u6025\u901f\u4e0b\u964d\u7684\u73fe\u8c61\uff0c\u5c31\u53eb\u505a\u300c\u8840\u7cd6\u98c6\u5347\u300d\u3002<\/p>\n<p>\u5403\u767d\u98ef\u3001\u9eb5\u5305\u3001\u70cf\u9f8d\u9eb5\u3001\u751c\u9ede\u6642\u7279\u5225\u5bb9\u6613\u767c\u751f\uff0c\u98ef\u5f8c\u60f3\u7761\u89ba\u7684\u539f\u56e0\u4e4b\u4e00\u5c31\u662f\u5b83\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u60f3\u50cf\u8840\u7cd6\u503c\u50cf\u96f2\u9704\u98db\u8eca\u4e00\u6a23\u5ffd\u4e0a\u5ffd\u4e0b\u7684\u6a23\u5b50\uff0c\u9019\u6a23\u5c31\u6bd4\u8f03\u597d\u7406\u89e3\u4e86\u3002<\/p>\n<p>\u7576\u9019\u7a2e\u98c6\u5347\u53cd\u8986\u767c\u751f\uff0c<span class=\"marker-thickBlue\"><strong>\u8840\u7ba1\u5167\u58c1\u5c31\u6703\u53d7\u640d\uff0c\u5168\u8eab\u4e5f\u66f4\u5bb9\u6613\u51fa\u73fe\u6162\u6027\u767c\u708e<\/strong><\/span>\u3002<\/p>\n<p>\u6240\u8b02\u6162\u6027\u767c\u708e\uff0c\u8acb\u60f3\u50cf\u6210\u8eab\u9ad4\u88e1\u6709\u4e00\u5834\u5c0f\u706b\u4e00\u76f4\u60b6\u71d2\u3001\u9072\u9072\u4e0d\u7184\u7684\u72c0\u614b\u3002<\/p>\n<p>\u800c\u5927\u8166\u88e1\u7684\u7d30\u5c0f\u8840\u7ba1\uff0c\u4e5f\u6703\u8ddf\u8457\u4e00\u9ede\u4e00\u9ede\u53d7\u5230\u640d\u50b7\u3002<\/p>\n<h3>\u80f0\u5cf6\u7d20\u963b\u6297\u6703\u6253\u4e82\u5927\u8166\u7684\u904b\u4f5c<\/h3>\n<p>\u8840\u7cd6\u503c\u9577\u671f\u504f\u9ad8\uff0c\u80f0\u5cf6\u7d20\u5c31\u6703\u8b8a\u5f97\u4e0d\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\uff0c\u5f62\u6210\u6240\u8b02\u7684\u300c\u80f0\u5cf6\u7d20\u963b\u6297\u300d\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u4e0d\u53ea\u8ca0\u8cac\u628a\u8840\u7cd6\u9001\u9032\u7d30\u80de\uff0c\u5728\u5927\u8166\u88e1\u4e5f\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002<\/p>\n<p>\u5982\u679c\u628a\u80f0\u5cf6\u7d20\u6bd4\u55bb\u6210\u300c\u6253\u958b\u7d30\u80de\u5927\u9580\u7684\u9470\u5319\u300d\uff0c\u90a3\u9ebc\u80f0\u5cf6\u7d20\u963b\u6297\u5c31\u662f\u9470\u5319\u5b54\u751f\u93fd\u3001\u9580\u8b8a\u5f97\u5f88\u96e3\u6253\u958b\u7684\u72c0\u614b\u3002<\/p>\n<p>\u64da\u8aaa\u7576\u5927\u8166\u7121\u6cd5\u5229\u7528\u80f0\u5cf6\u7d20\uff0c<span class=\"marker-thickPink\"><strong>\u638c\u7ba1\u8a18\u61b6\u7684\u300c\u6d77\u99ac\u8ff4\u300d\u5c31\u5bb9\u6613\u840e\u7e2e\uff0c\u800c\u9019\u6703\u6210\u70ba\u963f\u8332\u6d77\u9ed8\u578b\u5931\u667a\u75c7\u7684\u5c0e\u706b\u7dda<\/strong><\/span>\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u6a5f\u5236\uff0c\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/insulin-resistance\/\">\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u6587\u7ae0<\/a>\u4e2d\u6709\u8a73\u7d30\u7684\u8aaa\u660e\u3002<\/p>\n<h3>AGEs\uff08\u7cd6\u5316\u7d42\u7522\u7269\uff09\u7684\u53ef\u6015\u4e4b\u8655<\/h3>\n<p>\u91a3\u985e\u548c\u9ad4\u5167\u7684\u86cb\u767d\u8cea\u8d77\u53cd\u61c9\u5f8c\u7522\u751f\u7684\u300cAGEs\u300d\u9019\u7a2e\u7269\u8cea\uff0c\u4e5f\u5f88\u68d8\u624b\u3002<\/p>\n<p>\u8acb\u60f3\u50cf\u4e00\u4e0b\u714e\u9b06\u9905\u6642\u8868\u9762\u6703\u7126\u6210\u8910\u8272\u7684\u90a3\u7a2e\u53cd\u61c9\uff0c\u5728\u8eab\u9ad4\u88e1\u4e5f\u6b63\u6162\u6162\u5730\u767c\u751f\u3002<\/p>\n<p>\u9019\u662f\u6703\u8b93\u8eab\u9ad4\u8001\u5316\u7684\u7269\u8cea\uff0c\u4e00\u65e6\u5728\u5927\u8166\u4e2d\u7d2f\u7a4d\uff0c\u5c31\u6703\u548c\u88ab\u8a8d\u70ba\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u6210\u56e0\u7684\u300c\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u300d\u7cfe\u7e8f\u5728\u4e00\u8d77\uff0c\u4f7f\u8a8d\u77e5\u529f\u80fd\u4e0b\u964d\u3002<\/p>\n<p>\u4ee5\u9ad8\u6eab\u70f9\u8abf\uff08\u714e\u70e4\u3001\u6cb9\u70b8\uff09\u7684\u98df\u7269\u4e2d\u4e5f\u542b\u6709\u5927\u91cfAGEs\uff0c\u6240\u4ee5<span class=\"marker-thickBlue\"><strong>\u5e73\u5e38\u5e38\u5403\u70b8\u7269\u7684\u4eba\u8981\u7279\u5225\u6ce8\u610f<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u767d\u98ef\u3001\u767d\u9eb5\u5305\u3001\u542b\u7cd6\u98f2\u6599 \u2192 \u8840\u7cd6\u98c6\u5347\u7684\u539f\u56e0<\/li>\n<li>\u6162\u6027\u9ad8\u8840\u7cd6 \u2192 \u80f0\u5cf6\u7d20\u963b\u6297 \u2192 \u6d77\u99ac\u8ff4\u840e\u7e2e<\/li>\n<li>\u9ad8\u6eab\u70f9\u8abf\u7684\u98df\u7269 \u2192 AGEs\u7d2f\u7a4d \u2192 \u4fc3\u9032\u03b2\u985e\u6fb1\u7c89\u86cb\u767d<\/li>\n<\/ul>\n<\/div>\n<p>\u6211\u81ea\u5df1\u4ee5\u524d\u5e7e\u4e4e\u6bcf\u5929\u4e0b\u73ed\u56de\u5bb6\u90fd\u6703\u8cb7\u8d85\u5546\u751c\u9ede\u4f86\u5403\u3002<\/p>\n<p>\u98ef\u5f8c\u7a81\u7136\u60f3\u7761\u7684\u300c\u5348\u9910\u5f8c\u778c\u7761\u87f2\u300d\u66f4\u662f\u5bb6\u5e38\u4fbf\u98ef\u3002<\/p>\n<p>\u73fe\u5728\u56de\u60f3\u8d77\u4f86\uff0c\u90a3\u5b8c\u5168\u5c31\u662f\u8840\u7cd6\u98c6\u5347\u7684\u5fb5\u5146\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u98ef\u5f8c\u6703\u60f3\u7761\u300d\u4e0d\u662f\u56e0\u70ba\u8001\u5316\u6216\u9ad4\u8cea\uff0c\u800c\u662f\u5403\u6cd5\u7684\u554f\u984c\u3002\u662f\u53ef\u4ee5\u6539\u5584\u7684\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u963f\u8332\u6d77\u9ed8\u75c7\u662f\u300c\u7b2c3\u578b\u7cd6\u5c3f\u75c5\u300d\uff01\uff1f\u4ee4\u4eba\u9707\u9a5a\u7684\u91ab\u5b78\u89c0\u9ede<\/h2>\n<p>\u5176\u5be6\u5728\u91ab\u5b78\u754c\uff0c\u6709\u7814\u7a76\u8005\u628a\u963f\u8332\u6d77\u9ed8\u75c7\u7a31\u70ba\u300c\u7b2c\u4e09\u7a2e\u7cd6\u5c3f\u75c5\uff08\u7b2c3\u578b\u7cd6\u5c3f\u75c5\uff09\u300d\u3002<\/p>\n<p>\u9019\u662f\u56e0\u70ba\u6709\u4eba\u6307\u51fa\uff0c\u9664\u4e86\u7b2c1\u578b\u3001\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u4e4b\u5916\uff0c\u9084\u5b58\u5728\u4e00\u7a2e\u53ea\u6709\u5927\u8166\u88e1\u80f0\u5cf6\u7d20\u4f5c\u7528\u8b8a\u5dee\u7684\u7279\u6b8a\u72c0\u614b\u3002<\/p>\n<p>\u53ef\u4ee5\u60f3\u50cf\u6210\uff1a\u5373\u4f7f\u8eab\u9ad4\u7684\u8840\u7cd6\u503c\u6b63\u5e38\uff0c\u5927\u8166\u88e1\u537b\u767c\u751f\u4e86\u300c\u80f0\u5cf6\u7d20\u9019\u628a\u9470\u5319\u8f49\u4e0d\u52d5\u300d\u7684\u72c0\u614b\u3002<\/p>\n<p>\u9019\u500b\u6982\u5ff5\u662f\u57282005\u5e74\u7531\u7f85\u5fb7\u5cf6\u91ab\u9662\u7684\u8607\u73ca\u2027\u5fb7\u62c9\u8499\u7279\u535a\u58eb\u7b49\u4eba\u63d0\u51fa\uff0c\u4e26\u767c\u8868\u5728\u91ab\u5b78\u671f\u520a\u4e0a\u3002<\/p>\n<p>\u4e5f\u6709\u8a31\u591a\u6578\u64da\u986f\u793a\uff0c<span class=\"marker-thickBlue\"><strong>\u7cd6\u5c3f\u75c5\u60a3\u8005\u7f79\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u98a8\u96aa\u6703\u4e0a\u5347\u7d041.5\u81f32\u500d<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u5916\u4e5f\u8981\u5148\u4e86\u89e3\uff0c\u300c\u7b2c3\u578b\u7cd6\u5c3f\u75c5\u300d\u4e26\u4e0d\u662f\u6b63\u5f0f\u7684\u75c5\u540d\uff0c\u800c\u662f\u7814\u7a76\u8005\u4e4b\u9593\u4f7f\u7528\u7684\u4e00\u7a2e\u89c0\u9ede\u3002<\/p>\n<h3>\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u8207\u80f0\u5cf6\u7d20\u4e4b\u9593\u610f\u60f3\u4e0d\u5230\u7684\u95dc\u4fc2<\/h3>\n<p>\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u662f\u4e00\u7a2e\u6703\u5806\u7a4d\u5728\u5927\u8166\u88e1\u3001\u50cf\u300c\u5783\u573e\u300d\u4e00\u6a23\u7684\u86cb\u767d\u8cea\uff0c\u88ab\u8a8d\u70ba\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u7279\u5fb5\u7269\u8cea\u3002<\/p>\n<p>\u9019\u7a2e\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\uff0c\u6703\u56e0\u70ba\u548c\u80f0\u5cf6\u7d20\u7af6\u722d\u540c\u4e00\u7a2e\u9175\u7d20\uff0c\u800c\u8b8a\u5f97\u4e0d\u5bb9\u6613\u88ab\u5206\u89e3\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u628a\u5b83\u60f3\u6210\u662f\u540c\u4e00\u53f0\u5783\u573e\u8eca\uff0c\u8981\u540c\u6642\u56de\u6536\u80f0\u5cf6\u7d20\u548c\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u4e00\u65e6\u8655\u65bc\u80f0\u5cf6\u7d20\u904e\u5269\u7684\u72c0\u614b\uff08\u9577\u671f\u5403\u9ad8\u91a3\u98f2\u98df\u7684\u7d50\u679c\uff09\uff0c<span class=\"marker-thickBlue\"><strong>\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u5c31\u6703\u8d8a\u4f86\u8d8a\u5bb9\u6613\u5806\u7a4d\u5728\u5927\u8166\u88e1<\/strong><\/span>\u3002<\/p>\n<h3>\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u5931\u667a\u75c7\u98a8\u96aa\u6bd4\u8f03<\/h3>\n<table>\n<tr>\n<th>\u5931\u667a\u75c7\u7684\u7a2e\u985e<\/th>\n<th>\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u98a8\u96aa\u4e0a\u5347<\/th>\n<\/tr>\n<tr>\n<td>\u5931\u667a\u75c7\u6574\u9ad4<\/td>\n<td>\u7d041.5\u500d<\/td>\n<\/tr>\n<tr>\n<td>\u963f\u8332\u6d77\u9ed8\u578b<\/td>\n<td>\u7d041.7\u500d<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u7ba1\u6027\u5931\u667a\u75c7<\/td>\n<td>\u7d042.6\u500d<\/td>\n<\/tr>\n<\/table>\n<p>\u9019\u4e9b\u6578\u64da\u662f\u591a\u9805\u5927\u898f\u6a21\u7814\u7a76\u4e00\u81f4\u986f\u793a\u7684\u7d50\u679c\uff0c\u7531\u6b64\u53ef\u77e5\uff0c\u300c\u9650\u5236\u91a3\u985e\u300d\u7684\u610f\u7fa9\u5df2\u7d93\u4e0d\u53ea\u662f\u6e1b\u91cd\u800c\u5df2\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8b93\u8840\u7cd6\u503c\u4fdd\u6301\u7a69\u5b9a\uff0c\u548c\u7dad\u6301\u5927\u8166\u7684\u5e74\u8f15\u76f4\u63a5\u76f8\u95dc<\/strong><\/span>\u3002<\/p>\n<p>\u5728\u65e5\u672c\uff0c\u9577\u5e74\u8ffd\u8e64\u798f\u5ca1\u7e23\u4e45\u5c71\u753a\u5c45\u6c11\u7684\u300c\u4e45\u5c71\u753a\u7814\u7a76\u300d\u4e5f\u4e00\u518d\u5831\u544a\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u6bd4\u8f03\u5bb9\u6613\u7f79\u60a3\u5931\u667a\u75c7\u3002<\/p>\n<p>\u5f9e\u9019\u9805\u7814\u7a76\u958b\u59cb\uff0c\u5927\u5bb6\u9010\u6f38\u8a8d\u70ba\u5305\u542b\u7cd6\u5c3f\u75c5\u5728\u5167\u7684\u7cd6\u4ee3\u8b1d\u7570\u5e38\uff0c\u662f\u8840\u7ba1\u6027\u5931\u667a\u75c7\u548c\u963f\u8332\u6d77\u9ed8\u578b\u5931\u667a\u75c7\u5171\u540c\u7684\u5371\u96aa\u56e0\u5b50\u3002<\/p>\n<p>\u6240\u8b02\u7cd6\u4ee3\u8b1d\uff0c\u662f\u6307\u628a\u5403\u9032\u53bb\u7684\u91a3\u985e\u5728\u9ad4\u5167\u8f49\u63db\u6210\u80fd\u91cf\u3001\u6216\u5132\u5b58\u8d77\u4f86\u7684\u6a5f\u5236\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u5728\u88ab\u8a3a\u65b7\u70ba\u7cd6\u5c3f\u75c5\u4e4b\u524d\u3001\u4e5f\u5c31\u662f<span class=\"marker-thickPink\"><strong>\u300c\u8840\u7cd6\u503c\u7a0d\u5fae\u504f\u9ad8\u300d\u7684\u968e\u6bb5\uff0c\u5c31\u8981\u958b\u59cb\u6709\u4fdd\u8b77\u5927\u8166\u7684\u610f\u8b58\uff0c\u9019\u4e00\u9ede\u975e\u5e38\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<h2>\u6709\u6548\u9810\u9632\u5931\u667a\u75c7\uff01\u5b88\u8b77\u5927\u8166\u76845\u7a2e\u98df\u6750<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/alzheimer-diet-zh-r2.jpg\" alt=\"\u5b88\u8b77\u5927\u8166\u7684\u98df\u6750\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Dmitry Demidov \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4f60\u4e00\u5b9a\u6703\u554f\uff1a\u300c\u90a3\u5230\u5e95\u8a72\u5403\u4ec0\u9ebc\u624d\u597d\uff1f\u300d<\/p>\n<p>\u8acb\u653e\u5fc3\u3002<\/p>\n<p>\u80fd\u5b88\u8b77\u5927\u8166\u7684\u98df\u6750\u78ba\u5be6\u5b58\u5728\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u56f0\u96e3\u7684\u98f2\u98df\u9650\u5236\u3002<\/p>\n<p>\u53ef\u4ee5\u5f9e\u300c\u591a\u5403\u9019\u500b\u300d\u9019\u7a2e\u52a0\u6cd5\u7684\u7fd2\u6163\u958b\u59cb\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u9752\u80cc\u9b5a\uff08DHA\u3001EPA\uff09<\/strong><\/span>\u2026\u9baa\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u79cb\u5200\u9b5a\u4e2d\u542b\u91cf\u8c50\u5bcc\u3002\u662f\u69cb\u6210\u5927\u8166\u795e\u7d93\u7d30\u80de\u819c\u7684\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u4e5f\u6709\u6291\u5236\u767c\u708e\u7684\u6548\u679c\u3002\u5efa\u8b70\u6bcf\u9031\u54032\u81f33\u6b21\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u8393\u679c\u985e\uff08\u591a\u915a\uff09<\/strong><\/span>\u2026\u85cd\u8393\u3001\u8349\u8393\u4e2d\u7684\u82b1\u9752\u7d20\u80fd\u6291\u5236\u5927\u8166\u767c\u708e\u3002\u54c8\u4f5b\u5927\u5b78\u7684\u7814\u7a76\u4e5f\u5831\u544a\uff0c\u6bcf\u9031\u651d\u53d62\u6b21\u4ee5\u4e0a\uff0c\u8a8d\u77e5\u529f\u80fd\u7684\u8870\u9000\u5ef6\u5f8c\u4e862.5\u5e74\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7da0\u8336\uff08\u5152\u8336\u7d20\u3001\u8336\u80fa\u9178\uff09<\/strong><\/span>\u2026\u5152\u8336\u7d20\u80fd\u6291\u5236\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u7684\u805a\u96c6\u3002\u8336\u80fa\u9178\u4e5f\u6709\u52a9\u65bc\u63d0\u5347\u5c08\u6ce8\u529b\u3002\u5efa\u8b70\u6bcf\u5929\u559d2\u81f33\u676f\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u5805\u679c\u985e\uff08\u7dad\u751f\u7d20E\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09<\/strong><\/span>\u2026\u6838\u6843\u3001\u674f\u4ec1\u80fd\u4fdd\u8b77\u8166\u7d30\u80de\u514d\u53d7\u6c27\u5316\u58d3\u529b\u7684\u50b7\u5bb3\u3002\u6bcf\u5929\u4e00\u5c0f\u628a\uff08\u7d0420\u81f330g\uff09\u7576\u4f5c\u9ede\u5fc3\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u9ec3\u7da0\u8272\u852c\u83dc\uff08\u8449\u9178\u3001\u9382\uff09<\/strong><\/span>\u2026\u83e0\u83dc\u3001\u82b1\u6930\u83dc\u4e2d\u7684\u8449\u9178\u80fd\u964d\u4f4e\u8166\u8840\u7ba1\u98a8\u96aa\u3002\u9382\u5247\u80fd\u9632\u6b62\u795e\u7d93\u7d30\u80de\u53d7\u640d\u3002<\/li>\n<\/ol>\n<\/div>\n<p>DHA\u548cEPA\u662f\u69cb\u6210\u5305\u8986\u5927\u8166\u795e\u7d93\u7d30\u80de\u90a3\u5c64\u819c\u7684\u6cb9\u8102\u6750\u6599\uff0c\u4e00\u822c\u8a8d\u70ba\u819c\u8d8a\u67d4\u8edf\uff0c\u8a0a\u606f\u7684\u50b3\u905e\u5c31\u8d8a\u9806\u66a2\u3002<\/p>\n<p>\u591a\u915a\u548c\u7dad\u751f\u7d20E\u5247\u50cf\u4e00\u9762\u300c\u76fe\u724c\u300d\uff0c\u4fdd\u8b77\u5927\u8166\u4e0d\u53d7\u6703\u8b93\u8eab\u9ad4\u751f\u93fd\u7684\u6d3b\u6027\u6c27\u50b7\u5bb3\u3002<\/p>\n<h3>\u5730\u4e2d\u6d77\u98f2\u98df\u9810\u9632\u5931\u667a\u75c7\u7684\u6548\u679c\u6700\u597d<\/h3>\n<p>\u7d50\u5408\u4e0a\u8ff0\u98df\u6750\u7684\u300c\u5730\u4e2d\u6d77\u98f2\u98df\u300d\uff0c\u5728\u8a31\u591a\u7814\u7a76\u4e2d\u90fd\u986f\u793a\u51fa\u9810\u9632\u5931\u667a\u75c7\u7684\u6548\u679c\u3002<\/p>\n<p>\u4ee5\u6a44\u6b16\u6cb9\u3001\u9b5a\u3001\u852c\u83dc\u3001\u8c46\u985e\u3001\u5805\u679c\u70ba\u4e3b\uff0c\u5c11\u5403\u7d05\u8089\u548c\u751c\u98df\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u53ef\u4ee5\u8aaa\u662f\u5ef6\u7de9\u5927\u8166\u8001\u5316\u7684\u98f2\u98df\u5178\u7bc4\u3002<\/p>\n<p>\u5982\u679c\u63db\u6210\u65e5\u5f0f\u98f2\u98df\uff0c\u5927\u6982\u5c31\u50cf<span class=\"marker-thickYellow\"><strong>\u70e4\u9b5a\u3001\u7d0d\u8c46\uff08\u65e5\u672c\u767c\u9175\u9ec3\u8c46\uff09\u3001\u65e5\u5f0f\u6d78\u9752\u83dc\uff08ohitashi\uff0c\u71d9\u904e\u5f8c\u6d78\u5728\u9ad8\u6e6f\u88e1\u7684\u9752\u83dc\uff09\u3001\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u9019\u7a2e\u50b3\u7d71\u7684\u83dc\u8272<\/strong><\/span>\u3002<\/p>\n<p>\u6539\u8b8a\u98f2\u98df\u4e4b\u5f8c\uff0c\u6211\u89ba\u5f97\u8166\u888b\u88e1\u7684\u90a3\u5c64\u300c\u9727\u300d\u597d\u50cf\u6563\u958b\u4e86\u3002<\/p>\n<p>\u4ee5\u524d\u5403\u5b8c\u5348\u9910\u4e00\u5b9a\u6703\u6709\u4e00\u6bb5\u660f\u660f\u6c89\u6c89\u7684\u6642\u9593\uff0c\u4f46\u81ea\u5f9e\u6709\u610f\u8b58\u5730\u591a\u5403\u9752\u80cc\u9b5a\u548c\u852c\u83dc\u4e4b\u5f8c\uff0c\u4e0b\u5348\u7684\u5c08\u6ce8\u529b\u660e\u986f\u63d0\u5347\u4e86\u3002<\/p>\n<p>\u518d\u642d\u914d\u65b7\u98df\uff0c\u6548\u679c\u66f4\u662f\u6709\u611f\u3002<\/p>\n<p>\u6a44\u6b16\u6cb9\u4e0d\u8981\u904e\u5ea6\u52a0\u71b1\uff0c\u6dcb\u5728\u6c99\u62c9\u6216\u65e5\u5f0f\u6d78\u9752\u83dc\u4e0a\u4f7f\u7528\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u878d\u5165\u98f2\u98df\u4e2d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6bd4\u8d77\u300c\u6e1b\u5c11\u300d\uff0c\u5f9e\u300c\u589e\u52a0\u300d\u958b\u59cb\u5fc3\u60c5\u4e5f\u6703\u6bd4\u8f03\u8f15\u9b06\u5c0d\u5427\u3002\u5148\u5f9e\u6bcf\u90312\u6b21\u9752\u80cc\u9b5a\u958b\u59cb\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u9810\u9632\u8840\u7cd6\u98c6\u5347\uff01\u4eca\u5929\u5c31\u80fd\u5be6\u8e10\u7684\u5403\u6cd5\u8a23\u7ac5<\/h2>\n<p>\u9664\u4e86\u5403\u80fd\u5b88\u8b77\u5927\u8166\u7684\u98df\u6750\uff0c\u300c\u5403\u6cd5\u300d\u4e5f\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u5373\u4f7f\u662f\u540c\u6a23\u7684\u98df\u6750\uff0c\u5403\u7684\u9806\u5e8f\u548c\u6642\u6a5f\u4e0d\u540c\uff0c\u8840\u7cd6\u503c\u4e0a\u5347\u7684\u65b9\u5f0f\u4e5f\u6703\u5927\u4e0d\u76f8\u540c\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u8a23\u7ac5\u2460\uff1a\u7528\u852c\u83dc\u512a\u5148\u8b93\u8840\u7cd6\u503c\u5e73\u7a69\u4e0a\u5347<\/li>\n<li>\u8a23\u7ac5\u2461\uff1a\u66ff\u63db\u7cbe\u88fd\u91a3\u985e<\/li>\n<li>\u8a23\u7ac5\u2462\uff1a\u628a\u9ede\u5fc3\u63db\u6210\u5805\u679c\u6216\u86cb<\/li>\n<li>\u8a23\u7ac5\u2463\uff1a\u98ef\u5f8c\u8f15\u9b06\u8d70\u4e00\u8d70<\/li>\n<li>\u8a23\u7ac5\u2464\uff1a\u7d30\u56bc\u6162\u56a5<\/li>\n<\/ul>\n<\/div>\n<h3>\u8a23\u7ac5\u2460\uff1a\u7528\u852c\u83dc\u512a\u5148\u8b93\u8840\u7cd6\u503c\u5e73\u7a69\u4e0a\u5347<\/h3>\n<p><span class=\"marker-thickYellow\"><strong>\u6309\u7167\u852c\u83dc\u2192\u86cb\u767d\u8cea\u2192\u78b3\u6c34\u5316\u5408\u7269\u7684\u9806\u5e8f\u5403\uff0c\u5c31\u80fd\u6291\u5236\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u662f\u56e0\u70ba\u81b3\u98df\u7e96\u7dad\u5148\u62b5\u9054\u8178\u9053\uff0c\u53ef\u4ee5\u8b93\u91a3\u985e\u7684\u5438\u6536\u901f\u5ea6\u8b8a\u6162\u3002<\/p>\n<p>\u53ef\u4ee5\u60f3\u50cf\u6210\u81b3\u98df\u7e96\u7dad\u5728\u8178\u9053\u88e1\u8b8a\u6210\u300c\u7de9\u885d\u588a\u300d\uff0c\u8b93\u91a3\u985e\u6162\u6162\u88ab\u5438\u6536\u3002<\/p>\n<p>\u5c31\u7b97\u5348\u9910\u5f88\u5306\u5fd9\uff0c\u53ea\u8981\u5148\u5403\u6c99\u62c9\uff0c\u7d50\u679c\u5c31\u6703\u5927\u4e0d\u76f8\u540c\u3002<\/p>\n<h3>\u8a23\u7ac5\u2461\uff1a\u66ff\u63db\u7cbe\u88fd\u91a3\u985e<\/h3>\n<p>\u767d\u98ef\u2192\u7cd9\u7c73\u3001\u767d\u9eb5\u5305\u2192\u5168\u9ea5\u9eb5\u5305\u3001\u542b\u7cd6\u98f2\u6599\u2192\u6c34\u6216\u7da0\u8336\u7b49\uff0c\u4e00\u9ede\u4e00\u9ede\u5730\u628a\u7cbe\u88fd\u91a3\u985e\u66ff\u63db\u6389\u5427\u3002<\/p>\n<p>\u7cbe\u88fd\u91a3\u985e\u662f\u6307\u53bb\u9664\u81b3\u98df\u7e96\u7dad\u7b49\u6210\u5206\u3001\u52a0\u5de5\u6210\u5bb9\u6613\u5165\u53e3\u7684\u91a3\u985e\u3002<\/p>\n<p>\u4e00\u958b\u59cb\u53ef\u80fd\u6703\u89ba\u5f97\u300c\u597d\u9ebb\u7169\u300d\uff0c\u4f46\u7fd2\u6163\u4e4b\u5f8c\u5c31\u4e0d\u6703\u89ba\u5f97\u8f9b\u82e6\u4e86\u3002<\/p>\n<p>\u4e0d\u559c\u6b61\u7cd9\u7c73\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u5148\u5f9e\u5728\u767d\u98ef\u88e1\u6df7\u5165\u96dc\u7ce7\u6216\u62bc\u9ea5\uff08\u58d3\u6241\u7684\u5927\u9ea5\uff09\u958b\u59cb\u3002<\/p>\n<h3>\u8a23\u7ac5\u2462\uff1a\u628a\u9ede\u5fc3\u63db\u6210\u5805\u679c\u6216\u86cb<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u5e02\u552e\u7684\u96f6\u98df\u548c\u9905\u4e7e\u88e1\u542b\u6709\u5927\u91cf\u7684\u7cbe\u88fd\u91a3\u985e\u548cAGEs<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u8981\u5403\u9ede\u5fc3\uff0c\u63db\u6210\u5805\u679c\u3001\u6c34\u716e\u86cb\u3001\u8d77\u53f8\u7b49\u4ee5\u86cb\u767d\u8cea\u548c\u8102\u8cea\u70ba\u4e3b\u7684\u98df\u7269\uff0c\u8840\u7cd6\u503c\u5c31\u6703\u6bd4\u8f03\u7a69\u5b9a\u3002<\/p>\n<p>\u542b\u7cd6\u98f2\u6599\u4e5f\u662f\uff0c\u53ea\u8981\u63db\u6210\u7121\u7cd6\u7684\u8336\u6216\u6c23\u6ce1\u6c34\uff0c\u4e00\u5929\u7684\u91a3\u985e\u651d\u53d6\u91cf\u5c31\u80fd\u5927\u5e45\u6e1b\u5c11\u3002<\/p>\n<h3>\u8a23\u7ac5\u2463\uff1a\u98ef\u5f8c\u8f15\u9b06\u8d70\u4e00\u8d70<\/h3>\n<p>\u7814\u7a76\u986f\u793a\uff0c<span class=\"marker-thickYellow\"><strong>\u5149\u662f\u98ef\u5f8c10\u81f315\u5206\u9418\u7684\u8f15\u5ea6\u5065\u8d70\uff0c\u5c31\u80fd\u5927\u5e45\u6291\u5236\u8840\u7cd6\u98c6\u5347<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u642d\u96fb\u68af\u6539\u8d70\u6a13\u68af\u3001\u628a\u8eca\u505c\u5728\u7a0d\u9060\u4e00\u9ede\u7684\u5730\u65b9\u7b49\uff0c\u8a66\u8457\u628a\u6d3b\u52d5\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\u5427\u3002<\/p>\n<p>\u808c\u8089\u6703\u5927\u91cf\u4f7f\u7528\u8840\u6db2\u4e2d\u7684\u91a3\u985e\uff0c\u6240\u4ee5\u98ef\u5f8c\u53ea\u8981\u7a0d\u5fae\u52d5\u4e00\u52d5\uff0c\u8840\u7cd6\u503c\u7684\u9ad8\u5cf0\u5c31\u6703\u964d\u4f4e\u3002<\/p>\n<h3>\u8a23\u7ac5\u2464\uff1a\u7d30\u56bc\u6162\u56a5<\/h3>\n<p>\u5403\u592a\u5feb\u4e0d\u53ea\u6703\u8b93\u8840\u7cd6\u503c\u4e00\u53e3\u6c23\u4e0a\u5347\uff0c\u9084\u6703\u5728\u98fd\u8db3\u7684\u8a0a\u865f\u50b3\u5230\u5927\u8166\u4e4b\u524d\u5c31\u5403\u904e\u91cf\u3002<\/p>\n<p>\u6bcf\u5403\u4e00\u53e3\u5c31\u653e\u4e0b\u7b77\u5b50\u3001\u597d\u597d\u5480\u56bc\uff0c\u900f\u904e\u9019\u4e9b\u5c0f\u65b9\u6cd5\uff0c\u98df\u91cf\u81ea\u7136\u4e5f\u6703\u7a69\u5b9a\u4e0b\u4f86\u3002<\/p>\n<p>\u53ea\u8981\u6539\u8b8a\u5403\u7684\u9806\u5e8f\uff0c\u8840\u7cd6\u503c\u7684\u5ffd\u9ad8\u5ffd\u4f4e\u5c31\u6703\u5927\u5e45\u6e1b\u5c11\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u8acb\u5148\u5f9e\u300c\u852c\u83dc\u512a\u5148\u300d\u958b\u59cb\u8a66\u8a66\u770b<\/strong><\/span>\u3002<\/p>\n<h2>\u7528\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09\u5927\u5e45\u964d\u4f4e\u5931\u667a\u75c7\u98a8\u96aa\u7684\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/alzheimer-diet-zh-r3.jpg\" alt=\"\u65b7\u98df\u8207\u5927\u8166\u5065\u5eb7\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u4e0d\u53ea\u662f\u98f2\u98df\u7684\u300c\u5167\u5bb9\u300d\uff0c\u5275\u9020\u300c\u4e0d\u5403\u6771\u897f\u7684\u6642\u9593\u300d\u5c0d\u5927\u8166\u4f86\u8aaa\u4e5f\u975e\u5e38\u6709\u6548\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u916e\u9ad4\u6703\u6210\u70ba\u5927\u8166\u6700\u597d\u7684\u71c3\u6599<\/li>\n<li>\u7528\u81ea\u566c\u4f5c\u7528\u6e05\u6383\u5927\u8166\u7684\u5783\u573e<\/li>\n<li>\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u662f\u6839\u672c\u7684\u9810\u9632<\/li>\n<\/ul>\n<\/div>\n<h3>\u916e\u9ad4\u6703\u6210\u70ba\u5927\u8166\u6700\u597d\u7684\u71c3\u6599<\/h3>\n<p>\u65b7\u98df\u6642\uff0c\u8eab\u9ad4\u6703\u6539\u7528\u8102\u80aa\u4ee3\u66ff\u8461\u8404\u7cd6\u8f49\u63db\u6210\u80fd\u91cf\uff0c\u4e26\u7522\u751f\u300c\u916e\u9ad4\u300d\u3002<\/p>\n<p>\u916e\u9ad4\u662f\u5c11\u6578\u80fd\u901a\u904e\u8840\u8166\u5c4f\u969c\u7684\u80fd\u91cf\u4f86\u6e90\u4e4b\u4e00\uff0c\u5373\u4f7f\u6709\u80f0\u5cf6\u7d20\u963b\u6297\uff0c<span class=\"marker-thickYellow\"><strong>\u4e5f\u80fd\u9001\u9054\u5927\u8166<\/strong><\/span>\u3002<\/p>\n<p>\u8840\u8166\u5c4f\u969c\u53ef\u4ee5\u60f3\u6210\u662f\u4e00\u9053\u9632\u6b62\u6709\u5bb3\u7269\u8cea\u9032\u5165\u5927\u8166\u7684\u300c\u95dc\u5361\u300d\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u5373\u4f7f\u662f\u5feb\u8981\u7f79\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\uff08\u5927\u8166\u5df2\u7d93\u7121\u6cd5\u5229\u7528\u80f0\u5cf6\u7d20\uff09\u7684\u5927\u8166\uff0c\u4e5f\u80fd\u5229\u7528\u916e\u9ad4\u3002<\/p>\n<p>\u9019\u4e5f\u662f\u300c\u65b7\u98df\u6216\u8a31\u662f\u5927\u8166\u7684\u6551\u661f\u300d\u9019\u7a2e\u8aaa\u6cd5\u7684\u7406\u7531\u4e4b\u4e00\u3002<\/p>\n<h3>\u7528\u81ea\u566c\u4f5c\u7528\u6e05\u6383\u5927\u8166\u7684\u5783\u573e<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u555f\u52d5\u7684\uff0c\u662f\u4e00\u7a2e\u53eb\u505a\u300c\u81ea\u566c\u4f5c\u7528\u300d\u7684\u7d30\u80de\u81ea\u6211\u6de8\u5316\u7cfb\u7d71\u3002<\/p>\n<p>\u5b83\u80fd\u5206\u89e3\u3001\u6392\u9664\u5806\u7a4d\u5728\u5927\u8166\u88e1\u7684\u5ee2\u7269\uff08\u5982\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u7b49\uff09\uff0c\u7814\u7a76\u8005\u5c0d\u5b83\u9810\u9632\u5931\u667a\u75c7\u7684\u671f\u5f85\u4e5f\u8d8a\u4f86\u8d8a\u9ad8\u3002<\/p>\n<p>\u53ef\u4ee5\u628a\u81ea\u566c\u4f5c\u7528\u60f3\u6210\u662f\u5728\u7d30\u80de\u88e1\u5de5\u4f5c\u7684\u300c\u6e05\u6f54\u8207\u8cc7\u6e90\u56de\u6536\u4eba\u54e1\u300d\uff0c\u9019\u6a23\u5c31\u6bd4\u8f03\u597d\u7406\u89e3\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u6301\u7e8c\u9032\u884c16\u5c0f\u6642\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff09\uff0c\u6703\u8b93\u81ea\u566c\u4f5c\u7528\u66f4\u5bb9\u6613\u88ab\u6d3b\u5316<\/strong><\/span>\u3002<\/p>\n<h3>\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u662f\u6839\u672c\u7684\u9810\u9632<\/h3>\n<p>\u900f\u904e\u65b7\u98df\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u5f8c\uff0c\u8840\u7cd6\u503c\u6703\u7a69\u5b9a\u4e0b\u4f86\uff0c\u5927\u8166\u5229\u7528\u80f0\u5cf6\u7d20\u7684\u6548\u7387\u4e5f\u6703\u63d0\u5347\u3002<\/p>\n<p>\u8acb\u8a18\u4f4f\uff0c\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u662f\u7528\u4f86\u8868\u793a\u7d30\u80de\u5c0d\u80f0\u5cf6\u7d20\u80fd\u6709\u591a\u9806\u66a2\u5730\u53cd\u61c9\u7684\u8a5e\u3002<\/p>\n<p>\u9019\u53ef\u4ee5<span class=\"marker-thickPink\"><strong>\u5f9e\u6839\u672c\u4e0a\u964d\u4f4e\u300c\u7b2c3\u578b\u7cd6\u5c3f\u75c5\u300d\uff0c\u4e5f\u5c31\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u98a8\u96aa<\/strong><\/span>\u3002<\/p>\n<p>\u6211\u81ea\u5df1\u5728\u958b\u59cb16\u5c0f\u6642\u65b7\u98df\u5e7e\u500b\u6708\u5f8c\uff0c\u982d\u8166\u7684\u6e05\u6670\u7a0b\u5ea6\u6709\u4e86\u5de8\u5927\u7684\u6539\u8b8a\u3002<\/p>\n<p>\u4ee5\u524d\u5e38\u5e38\u4e00\u65e9\u5c31\u8166\u888b\u660f\u6c89\uff0c\u73fe\u5728\u4e00\u8d77\u5e8a\u5c31\u7cbe\u795e\u6296\u64fb\uff0c\u80fd\u5c08\u5fc3\u6295\u5165\u5de5\u4f5c\u3002<\/p>\n<p>\u53e6\u5916\uff0c<span class=\"marker-thickBlue\"><strong>\u6b63\u5728\u4f7f\u7528\u7cd6\u5c3f\u75c5\u85e5\u7269\u7684\u4eba\u5982\u679c\u65b7\u98df\uff0c\u6709\u53ef\u80fd\u6703\u5f15\u8d77\u4f4e\u8840\u7cd6<\/strong><\/span>\uff0c\u6240\u4ee5\u4e00\u5b9a\u8981\u5148\u548c\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\u5f8c\u518d\u958b\u59cb\u3002<\/p>\n<p>\u65b7\u98df\u7684\u57fa\u672c\u505a\u6cd5\uff0c\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357<\/a>\u4e2d\u6709\u8a73\u7d30\u7684\u4ecb\u7d39\u3002<\/p>\n<h2>\u91a3\u985e\u6e1b\u592a\u591a\u4e5f\u8981\u6ce8\u610f\uff01\u5c0d\u5927\u8166\u53cb\u5584\u7684\u91a3\u985e\u76f8\u8655\u4e4b\u9053<\/h2>\n<p>\u8b80\u5230\u9019\u88e1\uff0c\u4f60\u53ef\u80fd\u6703\u60f3\uff1a\u300c\u662f\u4e0d\u662f\u4e7e\u8106\u5b8c\u5168\u4e0d\u5403\u91a3\u985e\u6bd4\u8f03\u597d\uff1f\u300d<\/p>\n<p>\u4f46\u662f\uff0c\u5927\u8166\u5e73\u5e38\u662f\u4ee5\u8461\u8404\u7cd6\u4f5c\u70ba\u4e3b\u8981\u7684\u80fd\u91cf\u4f86\u6e90\uff0c\u6240\u4ee5<span class=\"marker-thickBlue\"><strong>\u4e26\u4e0d\u5efa\u8b70\u6975\u7aef\u5730\u6212\u65b7\u91a3\u985e<\/strong><\/span>\u3002<\/p>\n<p>\u91cd\u8981\u7684<span class=\"marker-thickPink\"><strong>\u4e0d\u662f\u300c\u8b93\u91a3\u985e\u6b78\u96f6\u300d\uff0c\u800c\u662f\u8abf\u6574\u597d\u300c\u91cf\u3001\u8cea\u3001\u6642\u6a5f\u300d<\/strong><\/span>\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u91cf\uff1a\u4e3b\u98df\u8981\u6709\u300c\u7a0d\u5fae\u5c11\u4e00\u9ede\u300d\u7684\u610f\u8b58<\/li>\n<li>\u8cea\uff1a\u6bd4\u8d77\u7cbe\u88fd\u91a3\u985e\uff0c\u9078\u64c7\u300c\u8910\u8272\u7684\u91a3\u985e\u300d<\/li>\n<li>\u6642\u6a5f\uff1a\u6e1b\u5c11\u6df1\u591c\u7684\u91a3\u985e\u548c\u300c\u4e00\u76f4\u5403\u4e00\u9ede\u9ede\u300d\u7684\u7fd2\u6163<\/li>\n<\/ul>\n<\/div>\n<h3>\u91cf\uff1a\u4e3b\u98df\u8981\u6709\u300c\u7a0d\u5fae\u5c11\u4e00\u9ede\u300d\u7684\u610f\u8b58<\/h3>\n<p>\u4e0d\u518d\u6dfb\u7b2c\u4e8c\u7897\u98ef\u3001\u628a\u5927\u7897\u63db\u6210\u666e\u901a\u7897\u7b49\uff0c\u53ea\u8981\u6bd4\u5e73\u5e38\u7a0d\u5fae\u7bc0\u5236\u4e00\u9ede\uff0c\u8840\u7cd6\u503c\u4e0a\u5347\u7684\u65b9\u5f0f\u5c31\u6703\u4e0d\u540c\u3002<\/p>\n<p>\u5982\u679c\u4e00\u4e0b\u5b50\u6e1b\u592a\u591a\uff0c\u7169\u8e81\u611f\u548c\u98e2\u9913\u611f\u6703\u8b8a\u5f37\uff0c\u6709\u6642\u53cd\u800c\u6703\u56e0\u70ba\u53cd\u5f48\u800c\u72c2\u5403\u751c\u98df\u3002<\/p>\n<h3>\u8cea\uff1a\u6bd4\u8d77\u7cbe\u88fd\u91a3\u985e\uff0c\u9078\u64c7\u300c\u8910\u8272\u7684\u91a3\u985e\u300d<\/h3>\n<p>\u540c\u6a23\u662f\u91a3\u985e\uff0c\u50cf\u7cd9\u7c73\u3001\u96dc\u7ce7\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u8c46\u985e\u3001\u85af\u985e\u9019\u7a2e\u81b3\u98df\u7e96\u7dad\u591a\u7684\u98df\u7269\uff0c\u6703\u8b93\u8840\u7cd6\u503c\u7de9\u6162\u4e0a\u5347\u3002<\/p>\n<p>\u53ea\u8981\u8a18\u4f4f<span class=\"marker-thickYellow\"><strong>\u300c\u6bd4\u8d77\u767d\u8272\u7684\uff0c\u9078\u8910\u8272\u7684\u300d<\/strong><\/span>\u5c31\u5f88\u7c21\u55ae\u4e86\u3002<\/p>\n<h3>\u6642\u6a5f\uff1a\u6e1b\u5c11\u6df1\u591c\u7684\u91a3\u985e\u548c\u300c\u4e00\u76f4\u5403\u4e00\u9ede\u9ede\u300d\u7684\u7fd2\u6163<\/h3>\n<p>\u6df1\u591c\u5403\u751c\u98df\uff0c\u6216\u662f\u4e00\u6574\u5929\u90fd\u5728\u5634\u995e\u5403\u6771\u897f\u7684\u7fd2\u6163\uff0c\u6703\u8b93\u80f0\u5cf6\u7d20\u6c92\u6709\u4f11\u606f\u7684\u6642\u9593\u3002<\/p>\n<p>\u8b93\u6bcf\u4e00\u9910\u4e4b\u9593\u597d\u597d\u9694\u958b\uff0c\u5c31\u80fd\u78ba\u4fdd\u5927\u8166\u548c\u8eab\u9ad4\u6709\u91cd\u65b0\u8abf\u6574\u7684\u6642\u9593\u3002<\/p>\n<h3>\u5148\u8a8d\u8b58\u91a3\u985e\u591a\u7684\u98df\u7269<\/h3>\n<p>\u4e0d\u53ea\u662f\u98ef\u3001\u9eb5\u5305\u3001\u9eb5\u985e\uff0c\u85af\u985e\u3001\u5357\u74dc\u3001\u6c34\u679c\u3001\u679c\u6c41\u3001\u904b\u52d5\u98f2\u6599\u88e1\u4e5f\u90fd\u542b\u6709\u5927\u91cf\u91a3\u985e\u3002<\/p>\n<p>\u5982\u679c\u56e0\u70ba\u300c\u770b\u8d77\u4f86\u5f88\u5065\u5eb7\u300d\u5c31\u6bcf\u5929\u559d\u679c\u6c41\u6216\u679c\u6614\uff0c\u53ef\u80fd\u6703\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u651d\u53d6\u904e\u591a\u7684\u91a3\u985e\u3002<\/p>\n<p>\u65e9\u9910\u5403\u751c\u9eb5\u5305\u914d\u751c\u751c\u7684\u5496\u5561\u6b50\u857e\uff0c\u4e5f\u662f\u91a3\u985e\u5bb9\u6613\u758a\u52a0\u7684\u4ee3\u8868\u4f8b\u5b50\u3002<\/p>\n<p>\u5982\u679c\u9078\u64c7\u98ef\u7cf0\uff0c\u5c31\u52a0\u4e0a\u6c99\u62c9\u6216\u6c34\u716e\u86cb\uff0c\u7528\u9019\u7a2e\u300c\u52a0\u6cd5\u300d\u4f86\u601d\u8003\u4e5f\u662f\u4e00\u7a2e\u65b9\u6cd5\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u990a\u6210\u770b\u98df\u54c1\u71df\u990a\u6a19\u793a\u3001\u78ba\u8a8d\u300c\u78b3\u6c34\u5316\u5408\u7269\u300d\u6216\u300c\u91a3\u985e\u300d\u542b\u91cf\u7684\u7fd2\u6163<\/strong><\/span>\uff0c\u6311\u9078\u98df\u7269\u7684\u773c\u5149\u81ea\u7136\u5c31\u6703\u57f9\u990a\u8d77\u4f86\u3002<\/p>\n<h3>\u98f2\u98df\u4ee5\u5916\u7684\u7fd2\u6163\u4e5f\u80fd\u5b88\u8b77\u5927\u8166<\/h3>\n<p>\u64da\u8aaa\u9810\u9632\u5931\u667a\u75c7\uff0c\u9664\u4e86\u98f2\u98df\u4e4b\u5916\uff0c\u7761\u7720\u3001\u904b\u52d5\u548c\u8207\u4eba\u4ea4\u6d41\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u597d\u597d\u7761\u89ba\u3001\u6bcf\u5929\u8d70\u8def\u3001\u548c\u5bb6\u4eba\u670b\u53cb\u804a\u5929\uff0c\u9019\u4e9b\u90fd\u662f\u5c0d\u5927\u8166\u6709\u76ca\u7684\u523a\u6fc0\u3002<\/p>\n<p>\u5c24\u5176\u662f\u904b\u52d5\uff0c\u56e0\u70ba\u808c\u8089\u6703\u4f7f\u7528\u91a3\u985e\uff0c\u5c0d\u7a69\u5b9a\u8840\u7cd6\u503c\u4e5f\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u6709\u6162\u6027\u75c5\u7684\u4eba\uff0c\u6216\u662f\u5728\u610f\u81ea\u5df1\u5065\u5fd8\u7684\u4eba\uff0c\u5728\u81ea\u884c\u5927\u5e45\u6539\u8b8a\u98f2\u98df\u4e4b\u524d\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n<p>\u95dc\u65bc\u6574\u5929\u5403\u500b\u4e0d\u505c\u7684\u7fd2\u6163\u548c\u5927\u8166\u7684\u95dc\u4fc2\uff0c\u4e5f\u53ef\u4ee5\u4e00\u8d77\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/alzheimer-habit\/\">\u963f\u8332\u6d77\u9ed8\u75c7\u8207\u98f2\u98df\u7fd2\u6163\u7684\u6587\u7ae0<\/a>\u3002<\/p>\n<h2>\u95dc\u65bc\u91a3\u985e\u8207\u5931\u667a\u75c7\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u9810\u9632\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u4e00\u5b9a\u8981\u5b8c\u5168\u6212\u6389\u91a3\u985e\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4e0d\u9700\u8981\u5b8c\u5168\u6212\u6389\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u6e1b\u5c11\u7cbe\u88fd\u91a3\u985e\uff08\u767d\u7802\u7cd6\u3001\u767d\u98ef\u3001\u767d\u9eb5\u5305\u7b49\uff09\uff0c\u63db\u6210\u8907\u5408\u91a3\u985e\uff08\u852c\u83dc\u3001\u8c46\u985e\u3001\u7cd9\u7c73\u7b49\uff09\uff0c\u5c31\u80fd\u6709\u5f88\u5927\u7684\u6548\u679c<\/strong><\/span>\u3002<\/p>\n<p>\u6975\u7aef\u7684\u9650\u5236\u6703\u9020\u6210\u58d3\u529b\uff0c\u6709\u6642\u53cd\u800c\u6703\u5e36\u4f86\u53cd\u6548\u679c\uff0c\u6240\u4ee5\u5728\u4e0d\u52c9\u5f37\u7684\u7bc4\u570d\u5167\u6301\u7e8c\u4e0b\u53bb\u624d\u662f\u6700\u91cd\u8981\u7684\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u71df\u990a\u88dc\u5145\u54c1\u5c0d\u9810\u9632\u5931\u667a\u75c7\u6709\u6548\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>DHA\u88dc\u5145\u54c1\u548c\u8449\u9178\u88dc\u5145\u54c1\u88ab\u8a8d\u70ba\u6709\u8f14\u52a9\u7684\u6548\u679c\uff0c\u4f46\u5982\u679c\u98f2\u98df\u7684\u57fa\u672c\u6c92\u6709\u6253\u597d\uff0c\u5149\u9760\u88dc\u5145\u54c1\u7684\u6548\u679c\u662f\u6709\u9650\u7684\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u9996\u5148\u61c9\u8a72\u512a\u5148\u8abf\u6574\u65e5\u5e38\u7684\u98f2\u98df<\/strong><\/span>\u3002<\/p>\n<p>Unicity\u7684Balance\u88ab\u671f\u5f85\u5728\u98ef\u524d\u651d\u53d6\u6642\u80fd\u6291\u5236\u8840\u7cd6\u98c6\u5347\uff0c\u7279\u8272\u662f\u5bb9\u6613\u548c\u98f2\u98df\u6539\u5584\u642d\u914d\u4f7f\u7528\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u958b\u59cb\u65b7\u98df\u6709\u5e74\u9f61\u9650\u5236\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u53ea\u8981\u662f\u5065\u5eb7\u7684\u4eba\uff0c\u4e0d\u8ad6\u5e74\u9f61\u90fd\u53ef\u4ee5\u5617\u8a66\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u4e0d\u904e\uff0c\u6709\u6162\u6027\u75c5\u7684\u4eba\uff08\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75be\u75c5\u7b49\uff09\u4ee5\u53ca\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba\uff0c\u4e00\u5b9a\u8981\u5148\u8aee\u8a62\u91ab\u5e2b\u518d\u958b\u59cb<\/strong><\/span>\u3002<\/p>\n<p>\u7b2c\u4e00\u6b21\u5617\u8a66\u7684\u4eba\uff0c\u5efa\u8b70\u5f9e12\u5c0f\u6642\u65b7\u98df\u958b\u59cb\uff0c\u518d\u6162\u6162\u5ef6\u9577\u6642\u9593\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6211\u5c31\u662f\u6212\u4e0d\u6389\u751c\u98df\u3002\u8a72\u600e\u9ebc\u8fa6\u624d\u597d\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5c0d\u7cd6\u7684\u4f9d\u8cf4\uff0c\u5f88\u591a\u6642\u5019\u662f\u4f86\u81ea\u300c\u8840\u7cd6\u503c\u96f2\u9704\u98db\u8eca\u300d\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u5728\u52a0\u5165\u65b7\u98df\u6216\u4f4eGI\u98df\u7269\u3001\u8b93\u8840\u7cd6\u503c\u7a69\u5b9a\u4e0b\u4f86\u4e4b\u5f8c\uff0c\u5c0d\u751c\u98df\u7684\u6e34\u671b\u81ea\u7136\u5c31\u5e73\u606f\u4e86\u3002<\/p>\n<p>\u8acb\u5148\u5f9e\u6539\u8b8a\u98f2\u98df\u5167\u5bb9\u958b\u59cb\u8a66\u8a66\u770b\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u91cd\u65b0\u6aa2\u8996\u91a3\u985e\u7684\u651d\u53d6\u65b9\u5f0f\uff0c\u5b88\u8b77\u5927\u8166\u7684\u5e74\u8f15<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/alzheimer-diet-zh-r1.jpg\" alt=\"\u5931\u667a\u75c7\u8207\u98f2\u98df\u751f\u6d3b\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Andrea Piacquadio \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u6700\u5f8c\uff0c\u4f86\u56de\u9867\u4e00\u4e0b\u9019\u7bc7\u6587\u7ae0\u7684\u91cd\u9ede\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u5403\u592a\u591a\u91a3\u985e\u6240\u5f15\u8d77\u7684\u8840\u7cd6\u98c6\u5347\u3001\u80f0\u5cf6\u7d20\u963b\u6297\u3001AGEs\u6703\u50b7\u5bb3\u5927\u8166<\/li>\n<li>\u963f\u8332\u6d77\u9ed8\u75c7\u4e5f\u88ab\u7a31\u70ba\u300c\u7b2c3\u578b\u7cd6\u5c3f\u75c5\u300d\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u5931\u667a\u75c7\u98a8\u96aa\u8f03\u9ad8<\/li>\n<li>\u9752\u80cc\u9b5a\u3001\u8393\u679c\u985e\u3001\u7da0\u8336\u3001\u5805\u679c\u3001\u9ec3\u7da0\u8272\u852c\u83dc\u80fd\u5b88\u8b77\u5927\u8166<\/li>\n<li>\u7528\u852c\u83dc\u512a\u5148\u3001\u66ff\u63db\u7cbe\u88fd\u91a3\u985e\u3001\u98ef\u5f8c\u6563\u6b65\u4f86\u9810\u9632\u8840\u7cd6\u98c6\u5347<\/li>\n<li>16\u5c0f\u6642\u65b7\u98df\u80fd\u900f\u904e\u916e\u9ad4\u3001\u81ea\u566c\u4f5c\u7528\u3001\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u4f86\u5e6b\u52a9\u5927\u8166<\/li>\n<\/ul>\n<\/div>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u5931\u667a\u75c7\u4e26\u4e0d\u662f\u67d0\u4e00\u5929\u7a81\u7136\u958b\u59cb\u7684\uff0c\u800c\u662f\u548c\u5e7e\u5341\u5e74\u4f86\u6bcf\u5929\u7684\u7d2f\u7a4d\u6709\u95dc\u3002<\/p>\n<p>\u6b63\u56e0\u70ba\u5982\u6b64\uff0c<span class=\"marker-thickYellow\"><strong>\u4eca\u5929\u7a0d\u5fae\u6539\u8b8a\u4e00\u9910\uff0c\u61c9\u8a72\u5c31\u80fd\u5b88\u8b7710\u5e74\u5f8c\u300120\u5e74\u5f8c\u81ea\u5df1\u7684\u5927\u8166<\/strong><\/span>\u3002<\/p>\n<p>\u5148\u5f9e\u628a1\u74f6\u542b\u7cd6\u98f2\u6599\u63db\u6210\u8336\u3001\u5403\u98ef\u524d\u5148\u5403\u6c99\u62c9\u7b49\uff0c\u5f9e\u505a\u5f97\u5230\u7684\u4e8b\u60c5\u4e2d\u63111\u4ef6\u958b\u59cb\u5427\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<p><span class=\"marker-thickPink\"><strong>\u5982\u679c\u60f3\u8b93\u65b7\u98df\u6301\u7e8c\u5f97\u66f4\u8f15\u9b06<\/strong><\/span><\/p>\n<p>\u70ba\u4e86\u7de9\u548c16\u5c0f\u6642\u65b7\u98df\u7684\u98e2\u9913\u611f\u3001\u5e6b\u52a9\u7a69\u5b9a\u8840\u7cd6\u503c\uff0c\u8d8a\u4f86\u8d8a\u591a\u4eba\u958b\u59cb\u4f7f\u7528Unicity\u7684\u71df\u990a\u88dc\u5145\u54c1\u300cBalance\u300d\u3002<\/p>\n<p>\u53ea\u8981\u5728\u98ef\u524d\u559d\uff0c\u5c31\u80fd\u6291\u5236\u98ef\u5f8c\u7684\u8840\u7cd6\u98c6\u5347\uff0c\u4e5f\u6709\u52a9\u65bc\u65b7\u98df\u671f\u9593\u7684\u71df\u990a\u88dc\u5145\u3002<\/p>\n<p><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u25b6 \u8a73\u7d30\u5167\u5bb9\u8acb\u770b\u9019\u88e1<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6539\u8b8a\u98f2\u98df\u4e00\u958b\u59cb\u53ef\u80fd\u611f\u89ba\u5f88\u8f9b\u82e6\uff0c\u4f46\u53ea\u8981\u5f9e\u300c\u53ea\u66ff\u63db\u4e00\u6a23\u300d\u958b\u59cb\uff0c\u610f\u5916\u5730\u80fd\u6301\u7e8c\u4e0b\u53bb\u5594\u3002\u4e00\u8d77\u8a66\u8a66\u770b\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/brain-fasting\/\">\u3010\u7814\u7a76\u63ed\u66c9\u3011\u65b7\u98df\u5c0d\u5927\u8166\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1fBDNF\u3001\u916e\u9ad4\u7684\u6a5f\u5236\u8207\u8a18\u61b6\u529b\u3001\u5931\u667a\u75c7\u9810\u9632\u3001\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-science\/\">\u3010IF\u6700\u65b0\u7814\u7a76\u301116\u5c0f\u6642\u65b7\u98df\u80fd\u964d\u8840\u7cd6\u55ce\uff1f\u8840\u7cd6\u4e0a\u5347\u7684\u539f\u56e0\u8207\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u505a\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0CFldPqljqY\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; 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allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5403\u592a\u591a\u91a3\u985e\uff0c\u53ef\u80fd\u6703\u900f\u904e\u8840\u7cd6\u98c6\u5347\u3001\u80f0\u5cf6\u7d20\u963b\u6297\u548cAGEs\uff0c\u63d0\u9ad8\u7f79\u60a3\u5931\u667a\u75c7\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u98a8\u96aa\u3002\u672c\u6587\u4ee5\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\u8aaa\u660e\u300c\u7b2c3\u578b\u7cd6\u5c3f\u75c5\u300d\u7684\u89c0\u9ede\u3001\u5b88\u8b77\u5927\u8166\u76845\u7a2e\u98df\u6750\u3001\u7a69\u5b9a\u8840\u7cd6\u503c\u7684\u5403\u6cd5\u8a23\u7ac5\uff0c\u4ee5\u53ca\u65b7\u98df\u7684\u6548\u679c\u8207\u548c\u91a3\u985e\u597d\u597d\u76f8\u8655\u7684\u65b9\u6cd5\u3002<\/p>\n","protected":false},"author":1,"featured_media":228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":3,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":1049,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/229\/revisions\/1049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/228"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}