{"id":229,"date":"2026-04-14T09:00:00","date_gmt":"2026-04-14T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=229"},"modified":"2026-05-10T14:32:50","modified_gmt":"2026-05-10T06:32:50","slug":"alzheimer-diet","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/alzheimer-diet\/","title":{"rendered":"\u7cd6\u5206\u8fc7\u591a\u4f1a\u4f7f\u75f4\u5446\u98ce\u9669\u7ffb\u500d\uff1f\u9884\u9632\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u7684\u996e\u98df\u6307\u5357"},"content":{"rendered":"<p>\u75f4\u5446\u75c7\u5f71\u54cd\u7740\u5168\u7403\u6570\u767e\u4e07\u4eba\uff0c\u800c\u4e14\u8fd9\u4e2a\u6570\u5b57\u6bcf\u5e74\u90fd\u5728\u589e\u957f\u3002<\/p>\n<p>\u5982\u679c\u4eca\u5929\u60a8\u76d8\u5b50\u91cc\u7684\u98df\u7269\u53ef\u4ee5\u51b3\u5b9a\u60a8\u51e0\u5341\u5e74\u540e\u662f\u5426\u4f1a\u60a3\u4e0a\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u5462\uff1f\u7814\u7a76\u8d8a\u6765\u8d8a\u591a\u5730\u8868\u660e\uff0c<span class=\"marker-thickPink\"><strong>\u8fc7\u91cf\u7cd6\u5206\u6444\u5165\u53ef\u80fd\u4f1a\u4f7f\u75f4\u5446\u98ce\u9669\u7ffb\u500d<\/strong><\/span>\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5403\u5b8c\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u540e\u611f\u5230\u8111\u96fe\uff1f\u8fd9\u53ef\u80fd\u662f\u60a8\u5927\u8111\u53d1\u51fa\u7684\u8b66\u544a\u4fe1\u53f7\u3002<\/div>\n<\/div>\n<h2>\u8fc7\u591a\u7cd6\u5206\u5982\u4f55\u635f\u5bb3\u5927\u8111\uff1a\u8840\u7cd6\u5cf0\u503c\u4e0e\u75f4\u5446\u75c7<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/alzheimer-diet-zh-1.jpg\" alt=\"\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u996e\u98df\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Leeloo The First \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u5f53\u60a8\u5403\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u65f6\uff0c\u8840\u7cd6\u8fc5\u901f\u4e0a\u5347\u7136\u540e\u4e0b\u964d\u3002\u8fd9\u79cd\u8fc7\u5c71\u8f66\u88ab\u79f0\u4e3a<span class=\"marker-thickYellow\"><strong>\u8840\u7cd6\u5cf0\u503c<\/strong><\/span>\u3002<\/p>\n<h3>\u91cd\u590d\u5cf0\u503c\u7684\u9690\u85cf\u5371\u9669<\/h3>\n<p>\u6bcf\u6b21\u5cf0\u503c\u90fd\u4f1a\u5728\u5168\u8eab\u5f15\u53d1\u708e\u75c7\uff0c\u5305\u62ec\u5927\u8111\u7684\u7cbe\u7ec6\u8840\u7ba1\u3002\u968f\u7740\u65f6\u95f4\u63a8\u79fb\uff0c\u8fd9\u79cd\u6162\u6027\u708e\u75c7\u4f1a\u635f\u5bb3\u795e\u7ecf\u5143\u5e76\u635f\u5bb3\u8ba4\u77e5\u529f\u80fd\u3002<\/p>\n<h3>\u80f0\u5c9b\u7d20\u62b5\u6297\u4e0e\u5927\u8111<\/h3>\n<p>\u957f\u671f\u9ad8\u8840\u7cd6\u5bfc\u81f4\u80f0\u5c9b\u7d20\u62b5\u6297\u3002\u8fd9\u5bf9\u5927\u8111\u6781\u4e3a\u91cd\u8981\uff0c\u56e0\u4e3a\u80f0\u5c9b\u7d20\u5728\u8bb0\u5fc6\u5f62\u6210\u4e2d\u8d77\u7740\u5173\u952e\u4f5c\u7528\u3002\u5f53\u5927\u8111\u4e0d\u80fd\u6709\u6548\u5229\u7528\u80f0\u5c9b\u7d20\u65f6\uff0c\u6d77\u9a6c\u4f53\u5f00\u59cb\u840e\u7f29\u3002<\/p>\n<h3>AGEs\uff1a\u7cd6-\u8870\u8001\u7684\u5173\u8054<\/h3>\n<p>\u5f53\u7cd6\u4e0e\u86cb\u767d\u8d28\u53cd\u5e94\u65f6\uff0c\u4f1a\u4ea7\u751f\u665a\u671f\u7cd6\u57fa\u5316\u7ec8\u672b\u4ea7\u7269\uff08AGEs\uff09\u3002\u8fd9\u4e9b\u5316\u5408\u7269\u52a0\u901f\u8870\u8001\uff0c\u5728\u5927\u8111\u4e2d\u4e0e\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d\u76f8\u4e92\u4f5c\u7528\uff0c\u4f7f\u5176\u66f4\u5feb\u79ef\u7d2f\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269 \u2192 \u8840\u7cd6\u5cf0\u503c \u2192 \u6162\u6027\u708e\u75c7<\/li>\n<li>\u957f\u671f\u9ad8\u8840\u7cd6 \u2192 \u80f0\u5c9b\u7d20\u62b5\u6297 \u2192 \u6d77\u9a6c\u4f53\u840e\u7f29<\/li>\n<li>\u7cd6 + \u86cb\u767d\u8d28 \u2192 AGEs \u2192 \u6dc0\u7c89\u6837\u86cb\u767d\u52a0\u901f\u79ef\u7d2f<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u996d\u540e\u611f\u5230\u56f0\u5026\u4e0d\u53ea\u662f\u75b2\u52b3\u2014\u2014\u8fd9\u662f\u8840\u7cd6\u7ba1\u7406\u9700\u8981\u6ce8\u610f\u7684\u4fe1\u53f7\u3002<\/div>\n<\/div>\n<h2>\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u4f5c\u4e3a&#8221;3\u578b\u7cd6\u5c3f\u75c5&#8221;\uff1a\u79d1\u5b66\u600e\u4e48\u8bf4<\/h2>\n<p>2005\u5e74\uff0c\u7814\u7a76\u4eba\u5458\u63d0\u8bae\u5c06\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u79f0\u4e3a&#8221;3\u578b\u7cd6\u5c3f\u75c5&#8221;\u3002\u5728\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u60a3\u8005\u4e2d\uff0c\u5927\u8111\u5931\u53bb\u5bf9\u80f0\u5c9b\u7d20\u7684\u54cd\u5e94\u80fd\u529b\uff0c\u8fd9\u4e0e\u8eab\u4f53\u5176\u4ed6\u90e8\u4f4d\u65e0\u5173\u3002<\/p>\n<h3>\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d\u4e0e\u80f0\u5c9b\u7d20\u7684\u610f\u5916\u8054\u7cfb<\/h3>\n<p>\u6b63\u5e38\u5206\u89e3\u80f0\u5c9b\u7d20\u7684\u9176\u4e5f\u80fd\u4ece\u5927\u8111\u4e2d\u6e05\u9664\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d\u3002\u5f53\u80f0\u5c9b\u7d20\u6c34\u5e73\u957f\u671f\u5347\u9ad8\u65f6\uff0c\u8fd9\u79cd\u9176\u4e0d\u582a\u91cd\u8d1f\u2014\u2014\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d\u4e0d\u53d7\u63a7\u5236\u5730\u79ef\u7d2f\u3002<\/p>\n<div class=\"ep-box\">\n<table>\n<tr>\n<th>\u75f4\u5446\u75c7\u7c7b\u578b<\/th>\n<th>2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u98ce\u9669\u589e\u52a0<\/th>\n<\/tr>\n<tr>\n<td>\u6240\u6709\u75f4\u5446\u75c7<\/td>\n<td>\u9ad8\u7ea61.5\u500d<\/td>\n<\/tr>\n<tr>\n<td>\u963f\u5c14\u8328\u6d77\u9ed8\u578b<\/td>\n<td>\u9ad8\u7ea61.7\u500d<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u7ba1\u6027\u75f4\u5446<\/td>\n<td>\u9ad8\u7ea62.6\u500d<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<h2>\u4fdd\u62a4\u5927\u8111\u76845\u79cd\u98df\u7269<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/alzheimer-diet-zh-2.jpg\" alt=\"\u4fdd\u62a4\u5927\u8111\u98df\u7269\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by cottonbro studio \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u597d\u6d88\u606f\uff1a\u60a8\u4e0d\u9700\u8981\u9650\u5236\u6027\u996e\u98df\u3002\u53ea\u9700<span class=\"marker-thickYellow\"><strong>\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u66f4\u591a\u4fdd\u62a4\u5927\u8111\u7684\u98df\u7269<\/strong><\/span>\u5c31\u80fd\u4ea7\u751f\u663e\u8457\u5dee\u5f02\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li><span class=\"marker-thickYellow\"><strong>\u5bcc\u8102\u9c7c\u7c7b\uff08DHA\/EPA\uff09<\/strong><\/span> \u2014 \u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\u548c\u6c99\u4e01\u9c7c\u5bcc\u542bomega-3\u3002\u6bcf\u54682-3\u6b21\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6d46\u679c\uff08\u591a\u915a\uff09<\/strong><\/span> \u2014 \u84dd\u8393\u548c\u8349\u8393\u542b\u6709\u82b1\u9752\u7d20\uff0c\u53ef\u51cf\u5c11\u8111\u90e8\u708e\u75c7\u3002\u54c8\u4f5b\u7814\u7a76\u53d1\u73b0\u6bcf\u5468\u5403\u4e24\u6b21\u6d46\u679c\u53ef\u4f7f\u8ba4\u77e5\u8870\u9000\u5ef6\u8fdf2.5\u5e74\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u7eff\u8336\uff08\u513f\u8336\u7d20\/\u8336\u6c28\u9178\uff09<\/strong><\/span> \u2014 \u513f\u8336\u7d20\u6291\u5236\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d\u805a\u96c6\u3002\u6bcf\u59292-3\u676f\u4e3a\u5b9c\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u575a\u679c\uff08\u7ef4\u751f\u7d20E\/\u4e0d\u9971\u548c\u8102\u80aa\uff09<\/strong><\/span> \u2014 \u6838\u6843\u548c\u674f\u4ec1\u4fdd\u62a4\u8111\u7ec6\u80de\u514d\u53d7\u6c27\u5316\u5e94\u6fc0\u3002\u6bcf\u5929\u4e00\u628a\uff0820-30g\uff09\u3002<\/li>\n<li><span class=\"marker-thickYellow\"><strong>\u6df1\u8272\u53f6\u83dc\uff08\u53f6\u9178\/\u9541\uff09<\/strong><\/span> \u2014 \u83e0\u83dc\u548c\u897f\u5170\u82b1\u63d0\u4f9b\u53f6\u9178\u548c\u9541\uff0c\u4fdd\u62a4\u795e\u7ecf\u5143\u3002<\/li>\n<\/ol>\n<\/div>\n<h2>\u4ece\u4eca\u5929\u5f00\u59cb\u9884\u9632\u8840\u7cd6\u5cf0\u503c\u7684\u5b9e\u7528\u6280\u5de7<\/h2>\n<p>\u60a8\u5403\u4ec0\u4e48\u5f88\u91cd\u8981\u2014\u2014\u4f46<span class=\"marker-thickYellow\"><strong>\u5982\u4f55\u5403\u548c\u4f55\u65f6\u5403<\/strong><\/span>\u540c\u6837\u91cd\u8981\u3002<\/p>\n<h3>\u6280\u5de71\uff1a\u5148\u5403\u852c\u83dc<\/h3>\n<p>\u5728\u78b3\u6c34\u5316\u5408\u7269\u4e4b\u524d\u5403\u852c\u83dc\u53ef\u4ee5\u51cf\u7f13\u8461\u8404\u7cd6\u5438\u6536\uff0c\u964d\u4f4e\u9910\u540e\u5cf0\u503c\u3002<\/p>\n<h3>\u6280\u5de72\uff1a\u66ff\u6362\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269<\/h3>\n<p>\u767d\u7c73\u6362\u7cd9\u7c73\uff0c\u767d\u9762\u5305\u6362\u5168\u8c37\u7269\u9762\u5305\uff0c\u542b\u7cd6\u996e\u6599\u6362\u6c34\u6216\u7eff\u8336\u3002<\/p>\n<h3>\u6280\u5de73\uff1a\u5347\u7ea7\u96f6\u98df<\/h3>\n<p>\u5c06\u5546\u4e1a\u96f6\u98df\u6362\u6210\u575a\u679c\u3001\u716e\u9e21\u86cb\u6216\u5976\u916a\uff0c\u4ee5\u7a33\u5b9a\u9910\u95f4\u8840\u7cd6\u3002<\/p>\n<h3>\u6280\u5de74\uff1a\u996d\u540e\u6563\u6b65<\/h3>\n<p>\u996d\u540e\u4ec510-15\u5206\u949f\u7684\u6563\u6b65\u5c31\u80fd\u663e\u8457\u6291\u5236\u8840\u7cd6\u5cf0\u503c\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4ece\u4e00\u4e2a\u6539\u53d8\u5f00\u59cb\uff1a\u4e0b\u6b21\u7528\u9910\u65f6\u5148\u5403\u852c\u83dc\u3002\u5c0f\u6b65\u9aa4\u4f1a\u79ef\u7d2f\u6210\u5927\u53d8\u5316\uff01<\/div>\n<\/div>\n<h2>\u95f4\u6b47\u6027\u7981\u98df\u5982\u4f55\u5927\u5e45\u964d\u4f4e\u75f4\u5446\u98ce\u9669<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/alzheimer-diet-zh-3.jpg\" alt=\"\u7981\u98df\u5927\u8111\u5065\u5eb7\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by www.kaboompics.com \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u9664\u4e86\u60a8\u5403\u4ec0\u4e48\uff0c<span class=\"marker-thickYellow\"><strong>\u4f55\u65f6\u5403<\/strong><\/span>\u5bf9\u5927\u8111\u5065\u5eb7\u540c\u6837\u91cd\u8981\u3002<\/p>\n<h3>\u916e\u4f53\uff1a\u53d7\u7cd6\u635f\u4f24\u5927\u8111\u7684\u4f18\u8d28\u71c3\u6599<\/h3>\n<p>\u7981\u98df\u671f\u95f4\uff0c\u60a8\u7684\u8eab\u4f53\u901a\u8fc7\u71c3\u70e7\u8102\u80aa\u4ea7\u751f\u916e\u4f53\u3002\u916e\u4f53\u53ef\u4ee5\u7a7f\u8d8a\u8840\u8111\u5c4f\u969c\uff0c\u5373\u4f7f\u5b58\u5728\u80f0\u5c9b\u7d20\u62b5\u6297\u4e5f\u80fd\u4e3a\u795e\u7ecf\u5143\u63d0\u4f9b\u8425\u517b\u3002<\/p>\n<h3>\u81ea\u566c\uff1a\u5927\u8111\u7684\u81ea\u6211\u6e05\u6d01\u7cfb\u7edf<\/h3>\n<p>\u7981\u98df\u6fc0\u6d3b\u81ea\u566c\u2014\u2014\u7ec6\u80de\u7684\u56de\u6536\u673a\u5236\u3002\u5728\u5927\u8111\u4e2d\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u6709\u52a9\u4e8e\u6e05\u9664\u79ef\u7d2f\u7684\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d\u300216\u5c0f\u65f6\u7981\u98df\u671f\u5bf9\u6fc0\u6d3b\u8fd9\u4e00\u4fdd\u62a4\u8fc7\u7a0b\u7279\u522b\u6709\u6548\u3002<\/p>\n<h3>\u4ece\u6839\u672c\u4e0a\u6062\u590d\u80f0\u5c9b\u7d20\u654f\u611f\u6027<\/h3>\n<p>\u5b9a\u671f\u95f4\u6b47\u6027\u7981\u98df\u6539\u5584\u5168\u8eab\u7684\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff0c\u76f4\u63a5\u89e3\u51b3&#8221;3\u578b\u7cd6\u5c3f\u75c5&#8221;\u7684\u6f5c\u5728\u673a\u5236\u3002<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/h2>\n<h3>\u6211\u9700\u8981\u6d88\u9664\u6240\u6709\u78b3\u6c34\u5316\u5408\u7269\u5417\uff1f<\/h3>\n<p>\u4e0d\u9700\u8981\u3002\u76ee\u6807\u662f\u51cf\u5c11\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u5e76\u7528\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u66ff\u4ee3\u3002\u6781\u7aef\u9650\u5236\u901a\u5e38\u4f1a\u9002\u5f97\u5176\u53cd\u3002<\/p>\n<h3>\u8865\u5145\u5242\u80fd\u5e2e\u52a9\u9884\u9632\u75f4\u5446\u5417\uff1f<\/h3>\n<p>DHA\u548c\u53f6\u9178\u8865\u5145\u5242\u53ef\u4ee5\u63d0\u4f9b\u8865\u5145\u652f\u6301\uff0c\u4f46\u4e0e\u5065\u5eb7\u996e\u98df\u7ed3\u5408\u65f6\u6548\u679c\u6700\u4f73\u3002<\/p>\n<h3>\u95f4\u6b47\u6027\u7981\u98df\u5728\u4efb\u4f55\u5e74\u9f84\u90fd\u5b89\u5168\u5417\uff1f<\/h3>\n<p>\u5bf9\u5065\u5eb7\u6210\u5e74\u4eba\u6765\u8bf4\uff0c\u662f\u7684\u3002\u60a3\u6709\u7cd6\u5c3f\u75c5\u6216\u5176\u4ed6\u5065\u5eb7\u72b6\u51b5\u7684\u4eba\u5e94\u5148\u54a8\u8be2\u533b\u751f\u3002\u521d\u5b66\u8005\u5e94\u4ece12\u5c0f\u65f6\u5f00\u59cb\u9010\u6e10\u5ef6\u957f\u3002<\/p>\n<h3>\u6211\u6212\u4e0d\u4e86\u751c\u98df\u600e\u4e48\u529e\uff1f<\/h3>\n<p>\u5bf9\u7cd6\u7684\u6e34\u671b\u901a\u5e38\u6765\u81ea\u8840\u7cd6\u4e0d\u7a33\u5b9a\u3002\u968f\u7740\u60a8\u7a33\u5b9a\u8840\u7cd6\uff0c\u6e34\u671b\u4f1a\u81ea\u7136\u51cf\u5c11\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4fdd\u62a4\u60a8\u7684\u5927\u8111\u5e76\u4e0d\u590d\u6742\uff1a\u4eca\u5929\u4ece\u4e00\u4e2a\u5c0f\u5c0f\u7684\u996e\u98df\u6539\u53d8\u5f00\u59cb\u3002\u60a8\u7684\u672a\u6765\u81ea\u6211\u4f1a\u611f\u8c22\u60a8\uff01<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u76f8\u5173\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u521d\u5b66\u800516\u5c0f\u65f6\u7981\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/brain-fasting\/\">\u7981\u98df\u5982\u4f55\u652f\u6301\u5927\u8111\u5065\u5eb7<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-science\/\">16\u5c0f\u65f6\u7981\u98df\u6539\u5584\u8840\u538b\u548c\u8840\u7cd6\uff1a\u6570\u636e\u8bf4\u660e<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u89c2\u770b\u672c\u6587\u7684\u89c6\u9891\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0CFldPqljqY\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u7684\u65e5\u5e38\u996e\u98df\u53ef\u80fd\u6b63\u5728\u589e\u52a0\u75f4\u5446\u75c7\u98ce\u9669\u3002\u672c\u6587\u89e3\u91ca\u4e86\u7cd6\u4e0e\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u4e4b\u95f4\u7684\u60ca\u4eba\u8054\u7cfb\u3001\u4fdd\u62a4\u5927\u8111\u7684\u98df\u7269\uff0c\u4ee5\u53ca\u7981\u98df\u5982\u4f55\u5e2e\u52a9\u9884\u9632\u8ba4\u77e5\u8870\u9000\u2014\u2014\u5747\u57fa\u4e8e\u6700\u65b0\u7814\u7a76\u3002<\/p>\n","protected":false},"author":1,"featured_media":228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improvement"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":1,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/229\/revisions\/230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/228"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}