{"id":219,"date":"2026-04-13T09:00:00","date_gmt":"2026-04-13T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=219"},"modified":"2026-10-23T02:06:38","modified_gmt":"2026-10-22T18:06:38","slug":"brain-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/brain-fasting\/","title":{"rendered":"\u3010\u7814\u7a76\u63ed\u66c9\u3011\u65b7\u98df\u5c0d\u5927\u8166\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1fBDNF\u3001\u916e\u9ad4\u7684\u6a5f\u5236\u8207\u8a18\u61b6\u529b\u3001\u5931\u667a\u75c7\u9810\u9632\u3001\u6ce8\u610f\u4e8b\u9805"},"content":{"rendered":"<p>\u300c\u6700\u8fd1\u597d\u50cf\u8d8a\u4f86\u8d8a\u5065\u5fd8\u4e86\u2026\u2026\u300d<\/p>\n<p>\u4f60\u662f\u4e0d\u662f\u4e5f\u89ba\u5f97\u300c\u5927\u6982\u662f\u5e74\u7d00\u5230\u4e86\u5427\u300d\uff1f<\/p>\n<p>\u5176\u5be6\uff0c\u539f\u56e0\u4e4b\u4e00\u53ef\u80fd<span 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balloon__text-right\">\u6211\u81ea\u5df1\u5728\u6301\u7e8c16\u5c0f\u6642\u65b7\u98df\u4e4b\u5f8c\uff0c\u8d8a\u4f86\u8d8a\u5e38\u89ba\u5f97\u300c\u982d\u8166\u8b8a\u6e05\u6670\u4e86\u300d\u3002\u4e00\u958b\u59cb\u6211\u9084\u534a\u4fe1\u534a\u7591\uff0c\u4f46\u67e5\u4e86\u7814\u7a76\u6578\u64da\u4e4b\u5f8c\uff0c\u624d\u77e5\u9053\u9019\u80cc\u5f8c\u78ba\u5be6\u662f\u6709\u539f\u56e0\u7684\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u6642\u5927\u8166\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\uff1f3\u500b\u6a5f\u5236<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/brain-fasting-zh-r1.jpg\" alt=\"\u65b7\u98df\u8207\u5927\u8166\u7684\u95dc\u4fc2\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Danny Rienecker on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u65b7\u98df\u6642\u5927\u8166\u88e1\u4e3b\u8981\u6703\u767c\u751f3\u7a2e\u8b8a\u5316\u3002<\/p>\n<p>\u5206\u5225\u662f\u300cBDNF\u589e\u52a0\u300d\u300c\u5229\u7528\u916e\u9ad4\u300d\u300c\u81ea\u566c\u4f5c\u7528\u6d3b\u5316\u300d\u90193\u9805\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>BDNF\u589e\u52a0\uff0c\u8b93\u8166\u795e\u7d93\u6d3b\u5316<\/li>\n<li>\u916e\u9ad4\u6210\u70ba\u5927\u8166\u6700\u5f37\u7684\u71c3\u6599<\/li>\n<li>\u81ea\u566c\u4f5c\u7528\u6e05\u6383\u5927\u8166\u88e1\u7684\u5783\u573e<\/li>\n<\/ul>\n<\/div>\n<p>\u9019\u4e9b\u90fd\u662f\u4e0d\u592a\u719f\u6089\u7684\u8a5e\uff0c\u6211\u5011\u5c31\u7528\u751f\u6d3b\u4e2d\u7684\u4f8b\u5b50\u4e00\u500b\u4e00\u500b\u4f86\u770b\u5427\u3002<\/p>\n<h3>BDNF\u589e\u52a0\uff0c\u8b93\u8166\u795e\u7d93\u6d3b\u5316<\/h3>\n<p>\u65b7\u98df\u671f\u9593\uff0c\u5927\u8166\u6703\u5206\u6ccc\u66f4\u591a\u4e00\u7a2e\u53eb\u505a\u300cBDNF\uff08\u8166\u6e90\u6027\u795e\u7d93\u71df\u990a\u56e0\u5b50\uff09\u300d\u7684\u86cb\u767d\u8cea\u3002<\/p>\n<p>BDNF\u53c8\u88ab\u7a31\u70ba\u300c\u5927\u8166\u7684\u71df\u990a\u7d20\u300d\uff0c\u5177\u6709<span class=\"marker-thickYellow\"><strong>\u4fc3\u9032\u795e\u7d93\u7d30\u80de\u751f\u9577\u3001\u7dad\u6301\u8207\u4fee\u5fa9<\/strong><\/span>\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u5982\u679c\u628a\u5927\u8166\u6bd4\u55bb\u6210\u4e00\u584a\u7530\uff0cBDNF\u5c31\u50cf\u662f\u57f9\u80b2\u300c\u795e\u7d93\u7d30\u80de\u300d\u9019\u7a2e\u4f5c\u7269\u7684\u300c\u80a5\u6599\u300d\u3002<\/p>\n<p>\u6839\u64da\u7d04\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b78\u99ac\u514b\u00b7\u99ac\u7279\u68ee\u6559\u6388\u7684\u7814\u7a76\uff0c\u65b7\u98df\u53ef\u80fd\u6703\u589e\u52a0BDNF\u7684\u5206\u6ccc\u91cf\uff0c\u9032\u800c\u63d0\u5347\u8a18\u61b6\u529b\u8207\u5b78\u7fd2\u80fd\u529b\u3002<\/p>\n<p>\u53cd\u904e\u4f86\u8aaa\uff0c\u64da\u8aaaBDNF\u4e0b\u964d\u6642\uff0c\u7f79\u60a3\u6182\u9b31\u75c7\u6216\u5931\u667a\u75c7\u7684\u98a8\u96aa\u4e5f\u6703\u63d0\u9ad8\uff0c\u56e0\u6b64<span class=\"marker-thickPink\"><strong>\u900f\u904e\u65b7\u98df\u589e\u52a0BDNF\uff0c\u5c0d\u5b88\u8b77\u5927\u8166\u5065\u5eb7\u4f86\u8aaa\u975e\u5e38\u91cd\u8981<\/strong><\/span>\u3002<\/p>\n<h3>\u916e\u9ad4\u6210\u70ba\u5927\u8166\u6700\u5f37\u7684\u71c3\u6599<\/h3>\n<p>\u65b7\u98df\u8b93\u9ad4\u5167\u7684\u91a3\u985e\uff08\u8461\u8404\u7cd6\uff09\u9010\u6f38\u4e0d\u8db3\u6642\uff0c\u809d\u81df\u5c31\u6703\u958b\u59cb<span class=\"marker-thickYellow\"><strong>\u7522\u751f\u4e00\u7a2e\u53eb\u505a\u300c\u916e\u9ad4\u300d\u7684\u7269\u8cea<\/strong><\/span>\u3002<\/p>\n<p>\u916e\u9ad4\u5c31\u50cf\u662f\u5206\u89e3\u8102\u80aa\u5f8c\u88fd\u9020\u51fa\u4f86\u7684\u300c\u5099\u7528\u71c3\u6599\u300d\u3002<\/p>\n<p>\u916e\u9ad4\u662f\u5c11\u6578\u80fd\u901a\u904e\u8840\u8166\u5c4f\u969c\u7684\u80fd\u91cf\u4f86\u6e90\u4e4b\u4e00\uff0c\u64da\u8aaa\u6bd4\u8461\u8404\u7cd6\u66f4\u80fd\u6709\u6548\u7387\u5730\u6210\u70ba\u5927\u8166\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u6240\u8b02\u8840\u8166\u5c4f\u969c\uff0c\u5c31\u50cf\u662f\u7be9\u9078\u54ea\u4e9b\u7269\u8cea\u53ef\u4ee5\u9032\u5165\u5927\u8166\u7684\u300c\u95dc\u5361\u300d\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u5728\u963f\u8332\u6d77\u9ed8\u578b\u5931\u667a\u75c7\u7684\u7814\u7a76\u4e2d\uff0c\u5927\u8166\u6703\u8b8a\u5f97\u7121\u6cd5\u9806\u5229\u5229\u7528\u8461\u8404\u7cd6\uff08\u5f8c\u9762\u7684\u7ae0\u7bc0\u6703\u8a73\u7d30\u4ecb\u7d39\uff09\uff0c<br \/>\u800c\u916e\u9ad4\u80fd\u4f5c\u70ba\u7e5e\u9053\u7684\u8def\u5f91\u767c\u63ee\u4f5c\u7528\uff0c\u9019\u4e00\u9ede\u5099\u53d7\u95dc\u6ce8\u3002<\/p>\n<p>\u5c31\u50cf\u6c7d\u6cb9\u5feb\u7528\u5b8c\u7684\u8eca\uff0c\u5207\u63db\u5230\u53e6\u4e00\u500b\u6cb9\u7bb1\u7e7c\u7e8c\u884c\u99db\u4e00\u6a23\u3002<\/p>\n<p>\u900f\u904e\u65b7\u98df\u7522\u751f\u916e\u9ad4\uff0c\u4e5f\u5c31\u7b49\u65bc<span class=\"marker-thickYellow\"><strong>\u70ba\u5927\u8166\u9001\u4e0a\u65b0\u9bae\u53c8\u9ad8\u54c1\u8cea\u7684\u80fd\u91cf<\/strong><\/span>\u3002<\/p>\n<h3>\u81ea\u566c\u4f5c\u7528\u6e05\u6383\u5927\u8166\u88e1\u7684\u5783\u573e<\/h3>\n<p>\u65b7\u98df\u671f\u9593\uff0c\u4e00\u7a2e\u53eb\u505a\u300c\u81ea\u566c\u4f5c\u7528\u300d\u7684\u7d30\u80de\u81ea\u6211\u6e05\u6f54\u6a5f\u5236\u4e5f\u6703\u8b8a\u5f97\u6d3b\u8e8d\u3002<\/p>\n<p>\u81ea\u566c\u4f5c\u7528\uff0c\u6307\u7684\u662f\u7d30\u80de\u628a\u81ea\u8eab\u5167\u90e8\u8001\u820a\u7684\u96f6\u4ef6\u5206\u89e3\u4e26\u56de\u6536\u518d\u5229\u7528\u7684\u6a5f\u5236\u3002<\/p>\n<p>\u81ea\u566c\u4f5c\u7528\u5206\u89e3\u3001\u6e05\u9664\u5806\u7a4d\u5728\u5927\u8166\u88e1\u7684\u8001\u5ee2\u86cb\u767d\u8cea\uff08\u5982\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u7b49\uff09\uff0c\u6709\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u5931\u667a\u75c7\u98a8\u96aa\u3002<\/p>\n<p>\u5c31\u50cf\u52e4\u5feb\u5730\u6536\u62fe\u623f\u9593\u88e1\u7684\u5783\u573e\u4e00\u6a23\uff0c\u53ef\u4ee5\u60f3\u50cf\u6210\u5927\u8166\u5728\u7d30\u80de\u5c64\u7d1a\u300c\u8b8a\u5e74\u8f15\u300d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">BDNF\u96d6\u7136\u662f\u4e0d\u592a\u719f\u6089\u7684\u8a5e\uff0c\u4f46\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u50cf\u662f\u300c\u57f9\u80b2\u5927\u8166\u7684\u71df\u990a\u7d20\u300d\u3002\u65b7\u98df\u7adf\u7136\u80fd\u8b93\u5b83\u589e\u52a0\uff0c\u662f\u4e0d\u662f\u5f88\u6709\u610f\u601d\u5462\uff1f<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u7814\u7a76\u8b49\u5be6\uff01\u65b7\u98df\u70ba\u5927\u8166\u5e36\u4f86\u76844\u500b\u79d1\u5b78\u6548\u679c<\/h2>\n<p>\u90a3\u9ebc\uff0c\u9019\u4e9b\u8b8a\u5316\u5be6\u969b\u4e0a\u6703\u5982\u4f55\u5f71\u97ff\u5927\u8166\u7684\u904b\u4f5c\u5462\uff1f<\/p>\n<p>\u63a5\u4e0b\u4f86\u5c31\u4f86\u770b\u770b\u7814\u7a76\u4e2d\u6240\u5831\u544a\u7684\uff0c\u5c0d\u8a18\u61b6\u529b\u3001\u5c08\u6ce8\u529b\u8207\u5931\u667a\u75c7\u98a8\u96aa\u7684\u5f71\u97ff\u3002<\/p>\n<h3>\u63d0\u5347\u8a18\u61b6\u529b\u8207\u5b78\u7fd2\u80fd\u529b<\/h3>\n<p>BDNF\u589e\u52a0\u5f8c\uff0c\u6d77\u99ac\u8ff4\uff08\u638c\u7ba1\u8a18\u61b6\u7684\u5927\u8166\u90e8\u4f4d\uff09\u7684\u795e\u7d93\u7d30\u80de\u6703\u8b8a\u5f97\u6d3b\u8e8d\u3002<\/p>\n<p>\u6d77\u99ac\u8ff4\u5c31\u50cf\u662f\u66ab\u6642\u5132\u5b58\u65b0\u8cc7\u8a0a\u7684\u300c\u5927\u8166\u7b46\u8a18\u672c\u300d\u3002<\/p>\n<p>\u5728\u4ee5\u8001\u9f20\u9032\u884c\u7684\u5be6\u9a57\u4e2d\uff0c\u6709\u7d50\u679c\u986f\u793a\uff0c\u9032\u884c\u65b7\u98df\u7684\u7d44\u5225\u6bd4\u6c92\u6709\u65b7\u98df\u7684\u7d44\u5225<span class=\"marker-thickYellow\"><strong>\u5728\u8ff7\u5bae\u8a18\u61b6\u6e2c\u9a57\u4e2d\u7684\u6210\u7e3e\u660e\u986f\u8f03\u9ad8<\/strong><\/span>\u3002<\/p>\n<p>\u5728\u4eba\u985e\u8eab\u4e0a\uff0c\u4e5f\u6709\u770b\u6cd5\u8a8d\u70baBDNF\u8d8a\u9ad8\u7684\u4eba\uff0c\u5b78\u7fd2\u65b0\u4e8b\u7269\u7684\u901f\u5ea6\u8d8a\u5feb\uff0c\u8a18\u61b6\u4e5f\u8d8a\u5bb9\u6613\u7262\u56fa\u3002<\/p>\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u300c\u6700\u8fd1\u8a18\u6027\u8b8a\u5dee\u4e86\u300d\uff0c\u65b7\u98df\u8aaa\u4e0d\u5b9a\u6703\u662f\u610f\u60f3\u4e0d\u5230\u7684\u89e3\u6c7a\u65b9\u6cd5\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6d77\u99ac\u8ff4\u7684\u795e\u7d93\u7d30\u80de\u589e\u52a0\u3001\u6d3b\u5316<\/li>\n<li>\u8a18\u4f4f\u65b0\u8cc7\u8a0a\u7684\u901f\u5ea6\u63d0\u5347<\/li>\n<li>\u6709\u53ef\u80fd\u6539\u5584\u65e2\u6709\u8a18\u61b6\u7684\u56de\u60f3<\/li>\n<\/ul>\n<\/div>\n<h3>\u6539\u5584\u5c08\u6ce8\u529b\u8207\u8a8d\u77e5\u529f\u80fd<\/h3>\n<p>\u65b7\u98df\u671f\u9593\uff0c\u7576\u916e\u9ad4\u88ab\u7576\u4f5c\u5927\u8166\u7684\u80fd\u91cf\u4f7f\u7528\u6642\uff0c\u4e00\u822c\u8a8d\u70ba\u6bd4\u8d77\u4f9d\u8cf4\u8461\u8404\u7cd6\u7684\u6642\u5019\uff0c<span class=\"marker-thickYellow\"><strong>\u5c08\u6ce8\u529b\u66f4\u5bb9\u6613\u4fdd\u6301\u7a69\u5b9a<\/strong><\/span>\u3002<\/p>\n<p>\u7531\u65bc\u4e0d\u518d\u51fa\u73fe\u9910\u5f8c\u7684\u8840\u7cd6\u98c6\u5347\uff08\u6025\u907d\u4e0a\u5347\u3001\u6025\u907d\u4e0b\u964d\uff09\uff0c\u300c\u98ef\u5f8c\u7684\u5026\u6020\u611f\u300d\u300c\u4e0b\u5348\u7684\u774f\u610f\u300d\u6703\u6e1b\u5c11\uff0c\u5f9e\u4e0a\u5348\u5230\u508d\u665a\u5c08\u6ce8\u529b\u90fd\u4e0d\u5bb9\u6613\u4e2d\u65b7\u3002<\/p>\n<p>\u6211\u81ea\u5df1\u958b\u59cb16\u5c0f\u6642\u65b7\u98df\u5f8c\uff0c\u4e0b\u53482\uff5e3\u9ede\u90a3\u6bb5\u6240\u8b02\u7684\u300c\u9b54\u9b3c\u774f\u610f\u6642\u6bb5\u300d\u5e7e\u4e4e\u6d88\u5931\u4e86\u3002<\/p>\n<p>\u5be6\u969b\u611f\u53d7\u5230\u5de5\u4f5c\u54c1\u8cea\u63d0\u5347\u4e4b\u5f8c\uff0c\u6301\u7e8c\u65b7\u98df\u7684\u52d5\u529b\u4e5f\u8b8a\u5f97\u66f4\u5f37\u4e86\u3002<\/p>\n<p>\u8840\u7cd6\u6025\u907d\u4e0a\u5347\u53c8\u6025\u907d\u4e0b\u964d\u6642\uff0c\u5927\u8166\u6703\u9677\u5165\u985e\u4f3c\u66ab\u6642\u80fd\u91cf\u4e0d\u8db3\u7684\u72c0\u614b\uff0c\u8b93\u4eba\u8b8a\u5f97\u604d\u795e\uff0c\u6216\u662f\u60f3\u5403\u751c\u98df\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u6e1b\u5c11\u9032\u98df\u6b21\u6578\u3001\u8b93\u8840\u7cd6\u503c\u7684\u6ce2\u52d5\u8b8a\u5f97\u5e73\u7de9\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u4fdd\u6301\u982d\u8166\u6e05\u6670\u7684\u72c0\u614b\u3002<\/p>\n<h3>\u95dc\u65bc\u916e\u9ad4\u8207BDNF\u7684\u7814\u7a76<\/h3>\n<p>\u65b7\u98df\u80fd\u63d0\u9ad8BDNF\u3001\u6539\u5584\u8a8d\u77e5\u529f\u80fd\u7684\u7d50\u679c\uff0c\u5728\u52d5\u7269\u5be6\u9a57\u4e2d\u4e00\u518d\u88ab\u5831\u544a\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5728\u4e00\u9805\u5927\u5e45\u6e1b\u5c11\u91a3\u985e\u7684\u751f\u916e\u98f2\u98df\u5c0f\u898f\u6a21\u7814\u7a76\u4e2d\uff0c\u6709\u5831\u544a\u6307\u51faBDNF\u9ad8\u51fa\u4e8647\uff05\uff0c\u5927\u8166\u7684\u8840\u6d41\u91cf\u4e5f\u589e\u52a0\u4e86\u7d0422\uff05\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u6700\u5f8c\u5b8c\u6210\u7684\u53c3\u8207\u8005\u53ea\u670911\u4eba\uff0c\u800c\u4e14\u7814\u7a76\u7684\u662f\u98f2\u98df\u6cd5\u800c\u4e0d\u662f\u65b7\u98df\u672c\u8eab\uff0c\u4f46\u53ef\u4ee5\u8aaa\u662f\u986f\u793a\u916e\u9ad4\u8207\u5927\u8166\u95dc\u4fc2\u7684\u6578\u64da\u4e4b\u4e00\u3002<\/p>\n<h3>\u53ef\u671b\u964d\u4f4e\u963f\u8332\u6d77\u9ed8\u75c7\u8207\u5931\u667a\u75c7\u7684\u98a8\u96aa<\/h3>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u65b7\u98df\u5e36\u4f86\u7684\u6297\u767c\u708e\u6548\u679c\u8207\u81ea\u566c\u4f5c\u7528\u7684\u6d3b\u5316\uff0c\u80fd\u6291\u5236\u9020\u6210\u5931\u667a\u75c7\u7684\u8166\u5167\u86cb\u767d\u8cea\u5806\u7a4d\u3002<\/p>\n<p>2019\u5e74\u520a\u767b\u65bc\u300a\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u671f\u520a\u300b\u7684\u4e00\u7bc7\u56de\u9867\u4e2d\u63d0\u5230\uff0c<span class=\"marker-thickPink\"><strong>\u65b7\u98df\u6709\u53ef\u80fd\u964d\u4f4e\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\u7684\u98a8\u96aa<\/strong><\/span>\u3002<\/p>\n<p>\u96d6\u7136\u5c0d\u4eba\u985e\u7684\u9577\u671f\u6548\u679c\u4ecd\u5728\u6301\u7e8c\u7814\u7a76\u4e2d\uff0c\u4f46\u76ee\u524d\u5df2\u6709\u8a31\u591a\u7814\u7a76\u8005\u5c07\u5b83\u8996\u70ba\u4e00\u500b\u6709\u5e0c\u671b\u7684\u53ef\u80fd\u6027\u800c\u52a0\u4ee5\u95dc\u6ce8\u3002<\/p>\n<p>\u8a73\u7d30\u7684\u6a5f\u5236\uff0c\u6703\u5728\u4e0b\u4e00\u7ae0\u8aaa\u660e\u3002<\/p>\n<h2>\u65b7\u98df\u8207\u9810\u9632\u5931\u667a\u75c7\uff1a\u548c\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u95dc\u4fc2<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/brain-fasting-zh-r2.jpg\" alt=\"\u65b7\u98df\u8207\u5931\u667a\u75c7\u9810\u9632\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u95dc\u4fc2\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ibrahim Jonathan on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u5728\u65b7\u98df\u8207\u5927\u8166\u7684\u95dc\u4fc2\u4e2d\uff0c\u7279\u5225\u53d7\u5230\u95dc\u6ce8\u7684\uff0c\u5c31\u662f\u8207\u9810\u9632\u5931\u667a\u75c7\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u9019\u88e1\u5c31\u4f86\u6574\u7406\u4e00\u4e0b\u963f\u8332\u6d77\u9ed8\u578b\u5931\u667a\u75c7\u8207\u65b7\u98df\u4e4b\u9593\u7684\u95dc\u806f\u3002<\/p>\n<h3>\u963f\u8332\u6d77\u9ed8\u75c7\u4e5f\u88ab\u7a31\u70ba\u300c\u7b2c\u4e09\u578b\u7cd6\u5c3f\u75c5\u300d<\/h3>\n<p>\u963f\u8332\u6d77\u9ed8\u578b\u5931\u667a\u75c7\u7684\u7814\u7a76\u9010\u6f38\u767c\u73fe\uff0c\u5927\u8166\u6703\u8b8a\u5f97\u7121\u6cd5\u9806\u5229\u5229\u7528\u8461\u8404\u7cd6\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u963f\u8332\u6d77\u9ed8\u578b\u5931\u667a\u75c7\u6709\u6642\u4e5f\u88ab\u7a31\u70ba\u300c\u7b2c\u4e09\u578b\u7cd6\u5c3f\u75c5\u300d\u3002<\/p>\n<p>\u5927\u8166\u4e00\u65e6\u80fd\u91cf\u4e0d\u8db3\uff0c<span class=\"marker-thickBlue\"><strong>\u795e\u7d93\u7d30\u80de\u5c31\u6703\u8b8a\u5f97\u8870\u5f31\uff0c\u8a18\u61b6\u8207\u5224\u65b7\u7684\u529f\u80fd\u4e5f\u53ef\u80fd\u5bb9\u6613\u4e0b\u964d<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u916e\u9ad4\u80fd\u4f5c\u70ba\u8461\u8404\u7cd6\u7684\u66ff\u4ee3\uff0c<span class=\"marker-thickYellow\"><strong>\u767c\u63ee\u7e5e\u9053\uff08\u8fc2\u8ff4\u8def\u7dda\uff09\u7684\u529f\u80fd<\/strong><\/span>\uff0c\u56e0\u6b64\u53d7\u5230\u95dc\u6ce8\u3002<\/p>\n<p>\u5c31\u50cf\u9053\u8def\u585e\u8eca\u6642\u6539\u8d70\u5225\u689d\u8def\u9001\u8ca8\u4e00\u6a23\uff0c\u53ef\u4ee5\u60f3\u50cf\u6210\u916e\u9ad4\u70ba\u5927\u8166\u9001\u4f86\u80fd\u91cf\u3002<\/p>\n<h3>\u6709\u53ef\u80fd\u6291\u5236\u767c\u708e\u8207\u5783\u573e\u5806\u7a4d<\/h3>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0c\u963f\u8332\u6d77\u9ed8\u578b\u5931\u667a\u75c7\u4e5f\u548c\u5927\u8166\u4e2d\u6301\u7e8c\u7684\u767c\u708e\uff0c\u4ee5\u53ca\u03b2\u985e\u6fb1\u7c89\u86cb\u767d\u7b49\u5783\u573e\u7684\u5806\u7a4d\u6709\u95dc\u3002<\/p>\n<p>\u767c\u708e\u5c31\u50cf\u662f\u8eab\u9ad4\u88e1\u767c\u751f\u7684\u5c0f\u706b\u707d\uff0c\u6301\u7e8c\u592a\u4e45\u7684\u8a71\uff0c\u5927\u8166\u7d30\u80de\u4e5f\u5bb9\u6613\u53d7\u640d\u3002<\/p>\n<p>\u900f\u904e\u65b7\u98df\u628a\u767c\u708e\u7684\u706b\u52e2\u8b8a\u5c0f\u3001\u63a8\u9032\u5783\u573e\u7684\u6e05\u7406\uff0c\u4e5f\u8a31\u5c31\u80fd\u5e6b\u52a9\u4fdd\u8b77\u5927\u8166\u3002<\/p>\n<h3>\u91ab\u5b78\u671f\u520a\u7684\u56de\u9867\u4e5f\u6709\u63d0\u5230<\/h3>\n<p>\u524d\u4e00\u7ae0\u4ecb\u7d39\u904e\u76842019\u5e74\u300a\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u671f\u520a\u300b\u56de\u9867\u4e2d\uff0c\u4e5f\u63d0\u5230\u4e86\u8207\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\u98a8\u96aa\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\uff0c\u662f\u6307\u50cf\u963f\u8332\u6d77\u9ed8\u75c7\u6216\u5e15\u91d1\u68ee\u6c0f\u75c7\u9019\u6a23\uff0c\u795e\u7d93\u7d30\u80de\u4e00\u9ede\u4e00\u9ede\u6d41\u5931\u7684\u75be\u75c5\u3002<\/p>\n<p>\u5728\u9810\u9632\u963f\u8332\u6d77\u9ed8\u578b\u5931\u667a\u75c7\u9019\u65b9\u9762\uff0c\u65b7\u98df\u4e5f\u5438\u5f15\u4e86\u8a31\u591a\u7814\u7a76\u8005\u7684\u95dc\u6ce8\u3002<\/p>\n<p>\u8acb\u628a\u65b7\u98df\u60f3\u6210<span class=\"marker-thickPink\"><strong>\u4e0d\u662f\u300c\u6cbb\u597d\u300d\u5931\u667a\u75c7\u7684\u65b9\u6cd5\uff0c\u800c\u662f\u4f5c\u70ba\u751f\u6d3b\u7fd2\u6163\u7684\u4e00\u90e8\u5206\u3001\u5b88\u8b77\u5927\u8166\u7684\u9078\u64c7\u4e4b\u4e00<\/strong><\/span>\u3002<\/p>\n<h3>\u9810\u9632\u5931\u667a\u75c7\u8981\u5f9e\u6574\u9ad4\u751f\u6d3b\u4f86\u601d\u8003<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u64da\u8aaa\u5931\u667a\u75c7\u7684\u98a8\u96aa\u4e0d\u53ea\u548c\u98f2\u98df\u6709\u95dc\uff0c\u4e5f\u548c\u7f3a\u4e4f\u904b\u52d5\u3001\u7761\u7720\u4e0d\u8db3\u3001\u8207\u4eba\u4ea4\u6d41\u592a\u5c11\u7b49\u5404\u7a2e\u751f\u6d3b\u7fd2\u6163\u6709\u95dc\u3002<\/li>\n<li>\u9664\u4e86\u900f\u904e\u65b7\u98df\u8abf\u6574\u9032\u98df\u6642\u9593\uff0c\u6bcf\u5929\u6d3b\u52d5\u8eab\u9ad4\u3001\u597d\u597d\u7761\u89ba\u3001\u4fdd\u7559\u548c\u4eba\u804a\u5929\u7684\u6642\u9593\u4e5f\u5f88\u91cd\u8981\u3002<\/li>\n<li>\u8207\u5176\u628a\u67d0\u4e00\u9805\u505a\u5230\u5b8c\u7f8e\uff0c\u4e0d\u5982\u4e00\u9ede\u4e00\u9ede\u7d2f\u7a4d\u505a\u5f97\u5230\u7684\u4e8b\uff0c\u5f9e\u9577\u9060\u4f86\u770b\u66f4\u80fd\u4fdd\u8b77\u5927\u8166\u3002<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65b7\u98df\u4e26\u4e0d\u662f\u300c\u5931\u667a\u75c7\u7684\u7279\u6548\u85e5\u300d\u3002\u628a\u5b83\u548c\u98f2\u98df\u3001\u904b\u52d5\u3001\u7761\u7720\u642d\u914d\u8d77\u4f86\uff0c\u7576\u4f5c\u5b88\u8b77\u5927\u8166\u7684\u7fd2\u6163\u4e4b\u4e00\u5427\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u65b7\u98df\u5c0d\u5927\u8166\u6709\u58de\u8655\u55ce\uff1f\u982d\u75db\u3001\u8166\u6897\u585e\u3001\u840e\u7e2e\u7684\u64d4\u6182<\/h2>\n<p>\u807d\u5230\u300c\u65b7\u98df\u5c0d\u5927\u8166\u4e0d\u597d\u300d\u7684\u8aaa\u6cd5\uff0c\u53ef\u80fd\u6709\u4eba\u6703\u611f\u5230\u4e0d\u5b89\u3002<\/p>\n<p>\u9019\u88e1\u5c31\u4f86\u6574\u7406\u95dc\u65bc\u65b7\u98df\u8207\u5927\u8166\u5e38\u898b\u7684\u64d4\u6182\uff0c\u4ee5\u53ca\u56e0\u61c9\u7684\u5c0d\u7b56\u3002<\/p>\n<h3>\u6709\u6642\u6703\u51fa\u73fe\u982d\u75db\u6216\u604d\u795e\u7684\u611f\u89ba<\/h3>\n<p>\u5728\u9084\u4e0d\u7fd2\u6163\u65b7\u98df\u7684\u6700\u521d\u5e7e\u5929\uff0c\u8eab\u9ad4\u7684\u80fd\u91cf\u4f86\u6e90\u6b63\u5728\u5207\u63db\u7684\u9014\u4e2d\uff0c\u6216\u662f\u6c34\u5206\u3001\u9e7d\u5206\u4e0d\u8db3\u7684\u6642\u5019\uff0c\u6709\u6642\u6703\u51fa\u73fe\u982d\u75db\u6216\u604d\u795e\u7684\u611f\u89ba\u3002<\/p>\n<p>\u6b63\u5728\u670d\u7528\u7cd6\u5c3f\u75c5\u85e5\u7269\u7684\u4eba\u7b49\uff0c<span class=\"marker-thickBlue\"><strong>\u53ef\u80fd\u6703\u56e0\u70ba\u65b7\u98df\u8b93\u8840\u7cd6\u503c\u964d\u5f97\u592a\u4f4e\u800c\u5f15\u8d77\u4f4e\u8840\u7cd6<\/strong><\/span>\uff0c\u5982\u679c\u51fa\u73fe\u982d\u6688\u3001\u5192\u51b7\u6c57\u3001\u5f37\u70c8\u7684\u604d\u795e\u611f\uff0c\u8acb\u4e0d\u8981\u52c9\u5f37\uff0c\u8d95\u5feb\u5403\u6771\u897f\u3002<\/p>\n<h3>\u64d4\u5fc3\u8166\u6897\u585e\u7684\u4eba\u8981\u6ce8\u610f\u300c\u6c34\u5206\u4e0d\u8db3\u300d<\/h3>\n<p>\u6709\u4e9b\u4eba\u6703\u64d4\u5fc3\u65b7\u98df\u8207\u8166\u6897\u585e\u7684\u95dc\u4fc2\uff0c\u4f46\u771f\u6b63\u8981\u6ce8\u610f\u7684\u4e0d\u662f\u4e0d\u5403\u6771\u897f\u672c\u8eab\uff0c\u800c\u662f\u6c34\u5206\u4e0d\u8db3\u3002<\/p>\n<p>\u5f9e\u98df\u7269\u651d\u53d6\u7684\u6c34\u5206\u6e1b\u5c11\uff0c\u5982\u679c\u9023\u559d\u6c34\u91cf\u90fd\u6e1b\u5c11\uff0c\u8eab\u9ad4\u5c31\u6703\u63a5\u8fd1\u812b\u6c34\u7684\u72c0\u614b\u3002<\/p>\n<p>\u4e00\u65e6\u812b\u6c34\uff0c\u8840\u6db2\u6703\u8b8a\u5f97\u6fc3\u7a20\uff0c\u63a5\u8fd1\u9ecf\u7a20\u7684\u72c0\u614b\uff0c\u5c0d\u6709\u8840\u7ba1\u75be\u75c5\u7684\u4eba\u53ef\u80fd\u6703\u9020\u6210\u8ca0\u64d4\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u88dc\u5145\u6c34\u5206\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u812b\u6c34\u6703\u8b93\u5c08\u6ce8\u529b\u548c\u5224\u65b7\u529b\u660e\u986f\u4e0b\u964d\uff0c\u6240\u4ee5\u8acb<span class=\"marker-thickYellow\"><strong>\u6709\u610f\u8b58\u5730\u6bcf\u5929\u559d1.5\uff5e2\u516c\u5347\u7684\u6c34<\/strong><\/span>\u3002<\/p>\n<p>\u7279\u5225\u662f\u6709\u9ad8\u8840\u58d3\u3001\u5fc3\u81df\u75c5\u6216\u66fe\u7d93\u8166\u6897\u585e\u7684\u4eba\uff0c<span class=\"marker-thickPink\"><strong>\u958b\u59cb\u65b7\u98df\u524d\u4e00\u5b9a\u8981\u5148\u8aee\u8a62\u91ab\u5e2b<\/strong><\/span>\u3002<\/p>\n<h3>\u64d4\u5fc3\u5927\u8166\u6703\u4e0d\u6703\u840e\u7e2e\uff1f<\/h3>\n<p>\u96d6\u7136\u4e5f\u6703\u770b\u5230\u300c\u65b7\u98df\u6703\u8b93\u5927\u8166\u840e\u7e2e\u300d\u9019\u985e\u64d4\u6182\u7684\u8072\u97f3\uff0c\u4f46\u6bd4\u8f03\u5bb9\u6613\u51fa\u554f\u984c\u7684\uff0c\u662f\u9577\u671f\u8655\u65bc\u6975\u7aef\u71df\u990a\u4e0d\u8db3\u7684\u60c5\u6cc1\u3002<\/p>\n<p>\u597d\u5e7e\u5929\u90fd\u4e0d\u5403\u7684\u65b7\u98df\uff0c\u6216\u662f\u5728\u9032\u98df\u6642\u9593\u4e5f\u5e7e\u4e4e\u4e0d\u5403\u7684\u6975\u7aef\u71b1\u91cf\u9650\u5236\uff0c\u53ef\u80fd\u6703\u5c0d\u5305\u62ec\u5927\u8166\u5728\u5167\u7684\u6574\u500b\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u65b7\u98df\u671f\u9593\u904e\u5ea6\u9650\u5236\u71b1\u91cf\uff0c\u6216\u5728\u9032\u98df\u7a97\u53e3\u5167\u71df\u990a\u4e0d\u5747\u8861\uff0c\u90fd\u6703\u9020\u6210\u53cd\u6548\u679c\uff0c\u6240\u4ee5\u4e5f\u8981\u6ce8\u610f\u98f2\u98df\u5167\u5bb9\u3002<\/p>\n<h3>\u6700\u597d\u907f\u514d\u65b7\u98df\u7684\u4eba<\/h3>\n<p>\u7b26\u5408\u4ee5\u4e0b\u60c5\u6cc1\u7684\u4eba\uff0c\u8acb\u4e0d\u8981\u81ea\u884c\u5224\u65b7\u958b\u59cb\u65b7\u98df\uff0c\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u56e0\u7cd6\u5c3f\u75c5\u7b49\u539f\u56e0\u6b63\u5728\u670d\u7528\u964d\u8840\u7cd6\u85e5\u7269\u7684\u4eba<\/li>\n<li>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba<\/li>\n<li>\u6b63\u503c\u767c\u80b2\u671f\u7684\u5b69\u5b50<\/li>\n<li>\u904e\u7626\u7684\u4eba\uff0c\u6216\u66fe\u6709\u98f2\u98df\u969c\u7919\u7684\u4eba<\/li>\n<li>\u6709\u9ad8\u8840\u58d3\u3001\u5fc3\u81df\u75c5\u3001\u8166\u6897\u585e\u7b49\u6162\u6027\u75be\u75c5\u7684\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u8d8a\u662f\u5c0d\u8eab\u9ad4\u72c0\u6cc1\u611f\u5230\u4e0d\u5b89\u7684\u4eba\uff0c\u8d8a\u8981\u5148\u8aee\u8a62\u91ab\u5e2b\uff0c\u518d\u5f9e\u8f03\u77ed\u7684\u6642\u9593\u958b\u59cb\u5617\u8a66\u3002<\/p>\n<h2>\u7528\u65b7\u98df\u4fdd\u8b77\u5927\u8166\u7684\u6b63\u78ba\u5be6\u8e10\u65b9\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/brain-fasting-zh-5-1.jpg\" alt=\"\u65b7\u98df\u8207\u5927\u8166\u7684\u6d3b\u5316\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by MART  PRODUCTION \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u5982\u679c\u671f\u5f85\u65b7\u98df\u5c0d\u5927\u8166\u5e36\u4f86\u597d\u7684\u5f71\u97ff\uff0c\u6700\u91cd\u8981\u7684\u662f\u9078\u64c7\u80fd\u8f15\u9b06\u6301\u7e8c\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u9019\u88e1\u5c31\u4f86\u4ecb\u7d39\u65b0\u624b\u4e5f\u5bb9\u6613\u958b\u59cb\u7684\u65b7\u98df\u505a\u6cd5\u3002<\/p>\n<h3>16\u5c0f\u6642\u65b7\u98df\u7684\u6642\u9593\u8868\u7bc4\u4f8b<\/h3>\n<p>\u5982\u679c\u671f\u5f85\u65b7\u98df\u5c0d\u5927\u8166\u7684\u6548\u679c\uff0c\u5efa\u8b70\u5148\u5f9e\u300c16:8\u65b7\u98df\u300d\u958b\u59cb\u3002<\/p>\n<p>\u9019\u662f\u4e00\u5929\u4e2d\u65b7\u98df16\u5c0f\u6642\u3001\u8a2d\u5b9a8\u5c0f\u6642\u9032\u98df\u7a97\u53e3\u7684\u7c21\u55ae\u65b9\u6cd5\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><span class=\"marker-thickYellow\"><strong>\u665a\u4e0a8\u9ede\u7d50\u675f\u7528\u9910<\/strong><\/span>\u2192 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class=\"marker-thickBlue\"><strong>\u8840\u7cd6\u503c\u6703\u5ffd\u9ad8\u5ffd\u4f4e\uff0c\u597d\u4e0d\u5bb9\u6613\u65b7\u98df\u7684\u6548\u679c\u4e5f\u6703\u6e1b\u5f31<\/strong><\/span>\u3002<\/p>\n<h3>\u6ce8\u610f\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c\u4e00\u9910<\/h3>\n<p>\u9577\u6642\u9593\u7a7a\u8179\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u5bb9\u6613\u5438\u6536\u7cd6\u5206\uff0c\u5982\u679c\u4e00\u958b\u59cb\u5c31\u5403\u4e3c\u98ef\u6216\u62c9\u9eb5\uff0c\u8840\u7cd6\u503c\u5f88\u5bb9\u6613\u6025\u907d\u4e0a\u5347\u3002<\/p>\n<p>\u8840\u7cd6\u503c\u6025\u907d\u4e0a\u5347\u4e4b\u5f8c\u53c8\u6703\u6025\u907d\u4e0b\u964d\uff0c\u53ef\u80fd\u5c0e\u81f4\u98ef\u5f8c\u5f37\u70c8\u7684\u774f\u610f\u6216\u982d\u8166\u604d\u795e\u3002<\/p>\n<p>\u7b2c\u4e00\u9910\u8acb\u5f9e\u852c\u83dc\u3001\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u3001\u8089\u6216\u9b5a\u7b49\u914d\u83dc\u958b\u59cb\u5403\uff0c\u767d\u98ef\u6216\u9eb5\u5305\u7559\u5230\u6700\u5f8c\u3002<\/p>\n<p>\u7d30\u56bc\u6162\u56a5\uff0c\u4e5f\u662f\u5c0d\u5927\u8166\u6eab\u548c\u7684\u5403\u6cd5\u4e4b\u4e00\u3002<\/p>\n<h2>\u63d0\u9ad8\u65b7\u98df\u6548\u679c\u3001\u5c0d\u5927\u8166\u6709\u76ca\u7684\u751f\u6d3b\u65b9\u5f0f<\/h2>\n<p>\u65b7\u98df\u671f\u9593\u4e0d\u53ea\u662f\u4e0d\u5403\u6771\u897f\uff0c\u628a\u5b83\u7576\u6210\u7a4d\u6975\u4f7f\u7528\u5927\u8166\u7684\u6642\u9593\uff0c\u5c31\u53ef\u4ee5\u671f\u5f85\u76f8\u4e58\u6548\u679c\u3002<\/p>\n<p>\u9019\u88e1\u5c31\u4f86\u4ecb\u7d39\u8b93\u7a7a\u8179\u6642\u9593\u66f4\u6709\u610f\u7fa9\u7684\u91cd\u9ede\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u8f15\u5ea6\u6709\u6c27\u904b\u52d5\uff08\u5065\u8d70\u3001\u745c\u4f3d\uff09\u2192 \u9032\u4e00\u6b65\u589e\u52a0BDNF<\/li>\n<li>\u95b1\u8b80\u3001\u5b78\u8a9e\u8a00\u3001\u5275\u610f\u5de5\u4f5c \u2192 \u63d0\u9ad8\u795e\u7d93\u53ef\u5851\u6027<\/li>\n<li>\u512a\u8cea\u7761\u7720 \u2192 \u81ea\u566c\u4f5c\u7528\u6700\u6d3b\u8e8d\u7684\u6642\u5019<\/li>\n<\/ul>\n<\/div>\n<h3>\u642d\u914d\u8f15\u5ea6\u6709\u6c27\u904b\u52d5<\/h3>\n<p>\u5065\u8d70\u7b49\u8f15\u5ea6\u6709\u6c27\u904b\u52d5\uff0c\u4e5f\u662f\u5927\u5bb6\u719f\u77e5\u80fd\u589e\u52a0BDNF\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u64da\u8aaa\u7279\u5225\u662f\u65b7\u98df\u00d7\u6709\u6c27\u904b\u52d5\u7684\u7d44\u5408\uff0c<span class=\"marker-thickYellow\"><strong>\u80fd\u8b93BDNF\u7684\u5206\u6ccc\u9054\u5230\u6700\u5927<\/strong><\/span>\u3002<\/p>\n<p>\u8a66\u904e\u4e00\u6b21\u4f60\u5c31\u6703\u767c\u73fe\uff0c\u982d\u8166\u7684\u6e05\u9192\u7a0b\u5ea6\u5b8c\u5168\u4e0d\u4e00\u6a23\u3002<\/p>\n<p>\u53ea\u8981\u5728\u65e9\u4e0a\u7a7a\u8179\u6642\u6563\u6b6520\uff5e30\u5206\u9418\u5de6\u53f3\uff0c\u5fc3\u60c5\u4e5f\u6bd4\u8f03\u5bb9\u6613\u8b8a\u5f97\u6e05\u723d\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u7a7a\u8179\u6642\u505a\u6fc0\u70c8\u904b\u52d5\u53ef\u80fd\u6703\u9020\u6210\u982d\u6688<\/strong><\/span>\uff0c\u6240\u4ee5\u5f37\u5ea6\u8acb\u653e\u8f15\u4e00\u9ede\u3002<\/p>\n<h3>\u5f9e\u4e8b\u52d5\u8166\u7684\u6d3b\u52d5<\/h3>\n<p>\u95b1\u8b80\u3001\u5b78\u7fd2\u7b49\u52d5\u8166\u7684\u6d3b\u52d5\uff0c\u64da\u8aaa\u6709\u52a9\u65bc\u7dad\u6301\u5927\u8166\u7684\u53ef\u5851\u6027\u3002<\/p>\n<p>\u53ef\u5851\u6027\uff0c\u662f\u6307\u5927\u8166\u5efa\u7acb\u65b0\u7684\u9023\u7d50\u3001\u6301\u7e8c\u6539\u8b8a\u7684\u80fd\u529b\u3002<\/p>\n<p>\u4e5f\u5f88\u63a8\u85a6\u628a\u7a7a\u8179\u6642\u982d\u8166\u6bd4\u8f03\u6e05\u6670\u7684\u4e0a\u5348\uff0c\u5b89\u6392\u6210\u8b80\u66f8\u6216\u9700\u8981\u601d\u8003\u7684\u5de5\u4f5c\u6642\u9593\u3002<\/p>\n<h3>\u78ba\u4fdd\u5145\u8db3\u7761\u7720<\/h3>\n<p>16\u5c0f\u6642\u65b7\u98df\u53ef\u4ee5\u628a\u7761\u7720\u6642\u9593\u7b97\u9032\u7a7a\u8179\u6642\u9593\u88e1\uff0c\u6240\u4ee5\u665a\u4e0a\u8acb\u65e9\u9ede\u5403\u5b8c\u665a\u9910\uff0c\u8a18\u5f97\u597d\u597d\u7761\u89ba\u3002<\/p>\n<p>\u7761\u524d\u624d\u5403\u6771\u897f\uff0c\u8178\u80c3\u6703\u6301\u7e8c\u904b\u4f5c\uff0c\u7761\u7720\u54c1\u8cea\u4e5f\u5bb9\u6613\u4e0b\u964d\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u628a\u65b7\u98df\u3001\u904b\u52d5\u3001\u5b78\u7fd2\u548c\u7761\u7720\u653e\u5728\u4e00\u8d77\u601d\u8003\uff0c\u53ef\u4ee5\u8aaa\u662f\u8b93\u5927\u8166\u4fdd\u6301\u6d3b\u529b\u7684\u6377\u5f91<\/strong><\/span>\u3002<\/p>\n<h3>\u5496\u5561\u56e0\u9069\u91cf\u5c31\u597d<\/h3>\n<p>\u7a7a\u8179\u6642\u559d\u9ed1\u5496\u5561\u6c92\u6709\u554f\u984c\uff0c\u4f46\u8981\u6ce8\u610f\u4e0d\u8981\u559d\u592a\u591a\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u7a7a\u8179\u6642\u651d\u53d6\u592a\u591a\u5496\u5561\u56e0\uff0c\u53ef\u80fd\u6703\u50b7\u80c3<\/strong><\/span>\uff0c\u6216\u8b93\u4eba\u5fc3\u795e\u4e0d\u5be7\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u508d\u665a\u4ee5\u5f8c\u559d\u5496\u5561\u6703\u8b93\u4eba\u96e3\u4ee5\u5165\u7761\uff0c\u53ef\u80fd\u6703\u7e2e\u77ed\u7761\u7720\u4e2d\u5927\u8166\u7684\u6e05\u6383\u6642\u9593\u3002<\/p>\n<p>\u5efa\u8b70\u5496\u5561\u5728\u4e0a\u5348\u559d1\uff5e2\u676f\u5de6\u53f3\u5c31\u597d\uff0c\u4e0b\u5348\u6539\u559d\u6c34\u3001\u9ea5\u8336\u6216\u82b1\u8349\u8336\u3002<\/p>\n<h3>\u4e0d\u8981\u7d2f\u7a4d\u58d3\u529b<\/h3>\n<p>\u5f37\u70c8\u7684\u58d3\u529b\u6301\u7e8c\u4e0b\u53bb\uff0c\u5927\u8166\u6703\u4e00\u76f4\u8655\u65bc\u7dca\u7e43\u7684\u72c0\u614b\uff0c\u5bb9\u6613\u7d2f\u7a4d\u75b2\u52de\u3002<\/p>\n<p>\u660e\u660e\u7a7a\u8179\u5f88\u96e3\u53d7\u537b\u4e00\u76f4\u5fcd\u8010\uff0c\u4e5f\u53ef\u80fd\u6210\u70ba\u58d3\u529b\u7684\u4f86\u6e90\u3002<\/p>\n<p>\u7528\u6df1\u547c\u5438\u6216\u8f15\u5ea6\u4f38\u5c55\u8b93\u5fc3\u60c5\u91cd\u65b0\u958b\u59cb\uff0c\u4e5f\u8981\u4fdd\u6709\u5728\u96e3\u53d7\u7684\u65e5\u5b50\u66ab\u505c\u65b7\u98df\u7684\u5f48\u6027\u3002<\/p>\n<h2>\u95dc\u65bc\u65b7\u98df\u8207\u5927\u8166\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u958b\u59cb\u65b7\u98df\u5f8c\uff0c\u80fd\u99ac\u4e0a\u611f\u53d7\u5230\u5c0d\u5927\u8166\u7684\u6548\u679c\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u96d6\u7136\u56e0\u4eba\u800c\u7570\uff0c\u4f46\u5f88\u591a\u4eba\u57281\uff5e2\u9031\u5167\u916e\u9ad4\u7684\u7522\u751f\u5c31\u6703\u958b\u59cb\u7a69\u5b9a\uff0c\u5e38\u6703\u51fa\u73fe\u982d\u8166\u8b8a\u6e05\u6670\u7684\u611f\u89ba\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\uff0cBDNF\u589e\u52a0\u5e36\u4f86\u7684\u771f\u6b63\u6548\u679c\uff0c\u8981\u6301\u7e8c\u65b7\u98df\uff08\u6578\u9031\u5230\u6578\u500b\u6708\uff09\u624d\u6703\u51fa\u73fe\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u70ba\u4ec0\u9ebc\u65b7\u98df\u671f\u9593\u6703\u51fa\u73fe\u982d\u75db\u6216\u5c08\u6ce8\u529b\u4e0b\u964d\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5728\u9084\u4e0d\u7fd2\u6163\u65b7\u98df\u7684\u6700\u521d\u5e7e\u5929\uff0c\u4e5f\u5c31\u662f\u5f9e\u8461\u8404\u7cd6\u8f49\u63db\u5230\u916e\u9ad4\u7684\u80fd\u91cf\u904e\u6e21\u671f\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u982d\u75db\u6216\u5026\u6020\u611f\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u4e3b\u8981\u539f\u56e0\u591a\u534a\u662f\u6c34\u5206\u3001\u96fb\u89e3\u8cea\uff08\u9e7d\u5206\uff09\u4e0d\u8db3<\/strong><\/span>\uff0c\u6240\u4ee5\u7528\u6c34\u6216\u6e6f\u4f86\u88dc\u5145\uff0c\u901a\u5e38\u5c31\u5bb9\u6613\u6539\u5584\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u8981\u9032\u884c\u5e7e\u5c0f\u6642\u624d\u6703\u5c0d\u5927\u8166\u6709\u6548\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u7814\u7a76\u4e2d\u78ba\u8a8d\uff0c\u81f3\u5c1112\uff5e14\u5c0f\u6642\u7684\u65b7\u98df\u5c31\u80fd\u770b\u5230BDNF\u589e\u52a0\u8207\u81ea\u566c\u4f5c\u7528\u6d3b\u5316\u3002<\/p>\n<p>16\u5c0f\u6642\u662f\u4e00\u822c\u7684\u53c3\u8003\u6a19\u6e96\uff0c\u4f46<span class=\"marker-thickYellow\"><strong>\u5efa\u8b70\u5148\u5f9e12\u5c0f\u6642\u958b\u59cb\uff0c\u518d\u6162\u6162\u5ef6\u9577<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u4e0d\u6bcf\u5929\u65b7\u98df\u7684\u8a71\uff0c\u5c31\u4e0d\u6703\u5c0d\u5927\u8166\u6709\u6548\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5c31\u7b97\u4e00\u9031\u53ea\u67093\uff5e5\u5929\uff0c\u53ea\u8981\u6301\u7e8c\u9032\u884c\uff0c\u9084\u662f\u53ef\u4ee5\u671f\u5f85\u6548\u679c\u3002<\/p>\n<p>\u60f3\u6bcf\u5929\u90fd\u505a\u5230\u5b8c\u7f8e\u53cd\u800c\u6703\u9020\u6210\u58d3\u529b\uff0c\u6240\u4ee5\u7528\u4e00\u90315\u5929\u5de6\u53f3\u7684\u6b65\u8abf\u8f15\u9b06\u6301\u7e8c\u4e0b\u53bb\u5f88\u91cd\u8981\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u5e74\u9577\u8005\u65b7\u98df\u5c0d\u5927\u8166\u597d\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u96d6\u7136\u4e5f\u6709\u7814\u7a76\u63a2\u8a0e\u65b7\u98df\u5c0d\u5e74\u9577\u8005\u5927\u8166\u7684\u6548\u679c\uff0c\u4f46\u7531\u65bc\u6d89\u53ca\u6162\u6027\u75be\u75c5\u8207\u85e5\u7269\u4e4b\u9593\u7684\u5f71\u97ff\uff0c\u8acb\u52d9\u5fc5\u5148\u8aee\u8a62\u91ab\u5e2b\u518d\u958b\u59cb\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u900f\u904e\u65b7\u98df\u6539\u8b8a\u5927\u8166\uff0c\u64c1\u6709\u6bcf\u5929\u7684\u9ad8\u6548\u7387<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/brain-fasting-zh-r1.jpg\" alt=\"\u65b7\u98df\u8207\u5927\u8166\u7684\u95dc\u4fc2\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Danny Rienecker on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u91cd\u65b0\u6574\u7406\u65b7\u98df\u5c0d\u5927\u8166\u6709\u76ca\u7684\u7406\u7531\uff0c\u4e3b\u8981\u67093\u500b\u6a5f\u5236\uff1a<br \/><span class=\"marker-thickYellow\"><strong>BDNF\u589e\u52a0\u5e36\u4f86\u7684\u795e\u7d93\u6d3b\u5316\u3001\u916e\u9ad4\u5e36\u4f86\u7684\u7a69\u5b9a\u80fd\u91cf\u4f9b\u7d66\uff0c\u4ee5\u53ca\u81ea\u566c\u4f5c\u7528\u6e05\u9664\u5927\u8166\u88e1\u7684\u5783\u573e<\/strong><\/span>\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u4e5f<span class=\"marker-thickBlue\"><strong>\u9700\u8981\u6ce8\u610f\u6c34\u5206\u4e0d\u8db3\u3001\u4f4e\u8840\u7cd6\u4ee5\u53ca\u6975\u7aef\u7684\u71df\u990a\u4e0d\u8db3<\/strong><\/span>\u3002<\/p>\n<p>\u300c\u7e3d\u89ba\u5f97\u8166\u888b\u660f\u660f\u6c89\u6c89\u7684\u300d\u300c\u5c08\u6ce8\u529b\u7121\u6cd5\u6301\u7e8c\u300d\u9019\u4e9b\u7169\u60f1\uff0c\u53ea\u8981\u6539\u8b8a\u98f2\u98df\u6a21\u5f0f\u5c31\u6709\u53ef\u80fd\u6539\u5584\u3002<\/p>\n<p>\u4e00\u9ede\u90fd\u4e0d\u96e3\uff0c\u53ea\u8981\u628a\u665a\u9910\u7a0d\u5fae\u63d0\u65e9\u3001\u628a\u65e9\u9910\u6642\u9593\u7a0d\u5fae\u5ef6\u5f8c\u5c31\u597d\u3002<\/p>\n<p>\u5149\u662f\u9019\u6a23\u5c31\u80fd\u6253\u9020\u8b93\u5927\u8166\u958b\u5fc3\u7684\u74b0\u5883\uff0c\u6211\u89ba\u5f97\u975e\u5e38\u503c\u5f97\u4e00\u8a66\u3002<\/p>\n<p>\u518d\u642d\u914d\u8f15\u5ea6\u904b\u52d5\u548c\u5145\u8db3\u7761\u7720\uff0c\u5c31\u6703\u6210\u70ba\u5c0d\u5927\u8166\u66f4\u6709\u76ca\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u628a\u65b7\u98df\u60f3\u6210\u4e0d\u662f\u300c\u5fcd\u8457\u4e0d\u5403\u7684\u6642\u9593\u300d\uff0c\u800c\u662f<span class=\"marker-thickPink\"><strong>\u4fdd\u990a\u5927\u8166\u8207\u8eab\u9ad4\u7684\u6642\u9593<\/strong><\/span>\uff0c\u5c31\u6703\u5bb9\u6613\u6301\u7e8c\u5f97\u591a\u3002<\/p>\n<p>\u5c0d\u8eab\u9ad4\u72c0\u6cc1\u611f\u5230\u4e0d\u5b89\u6216\u6709\u6162\u6027\u75be\u75c5\u7684\u4eba\uff0c\u4e5f\u5225\u5fd8\u4e86\u5728\u958b\u59cb\u524d\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n<p>\u5148\u5f9e12\u5c0f\u6642\u958b\u59cb\uff0c\u5728\u4e0d\u52c9\u5f37\u7684\u7bc4\u570d\u5167\u8a66\u8a66\u770b\u5427\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5927\u8166\u56de\u6625\u807d\u8d77\u4f86\u597d\u50cf\u662f\u5922\u88e1\u624d\u6709\u7684\u4e8b\uff0c\u4f46\u78ba\u5be6\u662f\u6709\u79d1\u5b78\u6839\u64da\u7684\u3002\u5148\u5f9e16\u5c0f\u6642\u65b7\u98df\u958b\u59cb\u8a66\u8a66\u770b\u5427\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/ketone-fasting\/\">\u3010\u555f\u52d5\u71c3\u8102\u958b\u95dc\u301116\u5c0f\u6642\u65b7\u98df\u6703\u7522\u751f\u916e\u9ad4\u55ce\uff1f\u6a5f\u5236\u3001\u589e\u52a0\u916e\u9ad4\u7684\u8a23\u7ac5\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/autophagy-aging\/\">\u3010\u5f9e\u7d30\u80de\u958b\u59cb\u56de\u6625\u301116\u5c0f\u6642\u65b7\u98df\u80fd\u555f\u52d5\u81ea\u566c\u4f5c\u7528\u55ce\uff1f\u6a5f\u5236\u3001\u6548\u679c\u8207\u6b63\u78ba\u505a\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-aging\/\">\u3010\u5916\u8868\u5e74\u9f61\u6703\u6539\u8b8a\u301116\u5c0f\u6642\u65b7\u98df\u771f\u7684\u80fd\u56de\u6625\u55ce\uff1f\u6e1b\u5c11\u767c\u708e\u8b93\u808c\u819a\u8207\u8eab\u9ad4\u8b8a\u5e74\u8f15\u7684\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/alzheimer-diet\/\">\u3010\u5927\u8166\u5371\u96aa\u4e86\u3011\u91a3\u985e\u8207\u5931\u667a\u75c7\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u8840\u7cd6\u98c6\u5347\u7684\u53ef\u6015\u8207\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u5403\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/UwCx72RAmBM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65b7\u98df\u6642\u5927\u8166\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\uff1f\u672c\u6587\u6dfa\u986f\u6613\u61c2\u5730\u8aaa\u660eBDNF\u3001\u916e\u9ad4\u3001\u81ea\u566c\u4f5c\u7528\u90193\u500b\u6a5f\u5236\uff0c\u5c0d\u8a18\u61b6\u529b\u8207\u5c08\u6ce8\u529b\u7684\u5f71\u97ff\uff0c\u8207\u963f\u8332\u6d77\u9ed8\u578b\u5931\u667a\u75c7\u7684\u95dc\u4fc2\uff0c\u5c0d\u982d\u75db\u3001\u8166\u6897\u585e\u3001\u840e\u7e2e\u7b49\u5927\u8166\u8ca0\u9762\u5f71\u97ff\u7684\u64d4\u6182\u8207\u5c0d\u7b56\uff0c\u4ee5\u53ca\u4fdd\u8b77\u5927\u8166\u7684\u6b63\u78ba\u65b7\u98df\u505a\u6cd5\u8207\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n","protected":false},"author":1,"featured_media":218,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":6,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":1018,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/219\/revisions\/1018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}