{"id":219,"date":"2026-04-13T09:00:00","date_gmt":"2026-04-13T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=219"},"modified":"2026-05-10T14:32:47","modified_gmt":"2026-05-10T06:32:47","slug":"brain-fasting","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/brain-fasting\/","title":{"rendered":"\u3010\u79d1\u5b66\u7814\u7a76\u8bc1\u5b9e\u3011\u65ad\u98df\u5982\u4f55\u8ba9\u5927\u8111\u7115\u53d1\u9752\u6625\uff1aBDNF\u7684\u5965\u79d8"},"content":{"rendered":"<p>&#8220;\u6700\u8fd1\u6211\u8d8a\u6765\u8d8a\u5bb9\u6613\u5fd8\u4e8b\u4e86\u2026\u2026&#8221;<\/p>\n<p>\u542c\u8d77\u6765\u719f\u6089\u5417\uff1f\u5f88\u591a\u4eba\u628a\u8fd9\u5f52\u548e\u4e8e\u5e74\u9f84\u2014\u2014\u4f46\u4f60\u7684\u996e\u98df\u4e60\u60ef\u53ef\u80fd\u626e\u6f14\u7740\u6bd4\u4f60\u60f3\u8c61\u4e2d\u66f4\u91cd\u8981\u7684\u89d2\u8272\u3002<\/p>\n<p>\u95f4\u6b47\u6027\u65ad\u98df\uff08IF\uff09\u4e0d\u53ea\u662f\u4e3a\u4e86\u51cf\u80a5\u3002<span class=\"marker-thickPink\"><strong>\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u8868\u660e\uff0c\u65ad\u98df\u5bf9\u5927\u8111\u5065\u5eb7\u548c\u8ba4\u77e5\u518d\u751f\u5177\u6709\u5f3a\u5927\u7684\u6548\u679c\u3002<\/strong><\/span><\/p>\n<p>\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u4ece\u673a\u5236\u5230\u5b9e\u8df5\u6280\u5de7\uff0c\u5168\u9762\u89e3\u6790\u65ad\u98df\u5982\u4f55\u9020\u798f\u4f60\u7684\u5927\u8111\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5f53\u6211\u5f00\u59cb16\u5c0f\u65f6\u65ad\u98df\u65f6\uff0c\u6211\u6700\u5148\u6ce8\u610f\u5230\u7684\u53d8\u5316\u4e4b\u4e00\u5c31\u662f\u601d\u7ef4\u53d8\u5f97\u66f4\u6e05\u6670\u4e86\u3002\u8d77\u521d\u6211\u8fd8\u6709\u4e9b\u6000\u7591\uff0c\u4f46\u7814\u7a76\u4e86\u80cc\u540e\u7684\u79d1\u5b66\u539f\u7406\u4e4b\u540e\uff0c\u4e00\u5207\u90fd\u8bf4\u5f97\u901a\u4e86\u3002<\/div>\n<\/div>\n<h2>\u65ad\u98df\u671f\u95f4\u5927\u8111\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\u79d1\u5b66\u89e3\u6790<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/brain-fasting_zh_1.jpg\" alt=\"\u65ad\u98df\u4e0e\u5927\u8111\u5065\u5eb7\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Sreenivas on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>BDNF\u589e\u52a0\u2014\u2014\u5927\u8111\u7684&#8221;\u751f\u957f\u6fc0\u7d20&#8221;<\/h3>\n<p>\u65ad\u98df\u671f\u95f4\uff0c\u5927\u8111\u4f1a\u4ea7\u751f\u66f4\u591a\u7684BDNF\uff08\u8111\u6e90\u6027\u795e\u7ecf\u8425\u517b\u56e0\u5b50\uff09\u2014\u2014\u4e00\u79cd\u5e38\u88ab\u79f0\u4e3a<span class=\"marker-thickYellow\"><strong>&#8220;\u5927\u8111\u80a5\u6599&#8221;<\/strong><\/span>\u7684\u86cb\u767d\u8d28\u3002<\/p>\n<p>BDNF\u652f\u6301\u795e\u7ecf\u5143\u7684\u751f\u957f\u3001\u7ef4\u62a4\u548c\u4fee\u590d\u3002\u7ea6\u7ff0\u65af\u00b7\u970d\u666e\u91d1\u65af\u5927\u5b66\u7684\u7814\u7a76\u8868\u660e\uff0c\u65ad\u98df\u80fd\u63d0\u5347BDNF\u6c34\u5e73\uff0c\u4ece\u800c\u6539\u5584\u8bb0\u5fc6\u529b\u548c\u5b66\u4e60\u80fd\u529b\u3002<\/p>\n<p>\u4f4eBDNF\u4e0e\u6291\u90c1\u75c7\u548c\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u6709\u5173\u2014\u2014\u4f7f\u5176\u6210\u4e3a\u8861\u91cf\u5927\u8111\u5065\u5eb7\u7684\u5173\u952e\u6307\u6807\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u628aBDNF\u60f3\u8c61\u6210\u6ecb\u517b\u795e\u7ecf\u5143\u7684\u80a5\u6599\u3002\u65ad\u98df\u4ece\u7ec6\u80de\u5c42\u9762\u4e3a\u4f60\u7684\u5927\u8111\u63d0\u4f9b\u517b\u5206\u2014\u2014\u8fd9\u786e\u5b9e\u4ee4\u4eba\u60ca\u53f9\u3002<\/div>\n<\/div>\n<h3>\u916e\u4f53\u6210\u4e3a\u5927\u8111\u7684\u4f18\u8d28\u71c3\u6599<\/h3>\n<p>\u5f53\u65ad\u98df\u5bfc\u81f4\u8461\u8404\u7cd6\u51cf\u5c11\u65f6\uff0c\u809d\u810f\u5f00\u59cb\u4ea7\u751f<span class=\"marker-thickYellow\"><strong>\u916e\u4f53<\/strong><\/span>\u2014\u2014\u4e00\u79cd\u80fd\u6709\u6548\u7a7f\u8d8a\u8840\u8111\u5c4f\u969c\u7684\u66ff\u4ee3\u80fd\u91cf\u6765\u6e90\u3002<\/p>\n<p>\u4e0e\u8461\u8404\u7cd6\u76f8\u6bd4\uff0c\u916e\u4f53\u88ab\u8ba4\u4e3a\u662f\u66f4\u6e05\u6d01\u3001\u66f4\u9ad8\u6548\u7684\u5927\u8111\u71c3\u6599\uff0c\u80fd\u63d0\u4f9b\u7a33\u5b9a\u7684\u80fd\u91cf\uff0c\u907f\u514d\u9ad8\u78b3\u6c34\u996e\u98df\u5e26\u6765\u7684\u8840\u7cd6\u6ce2\u52a8\u3002<\/p>\n<p>\u8fd9\u5728\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u7814\u7a76\u4e2d\u5c24\u4e3a\u91cd\u8981\uff1a\u7531\u4e8e\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u60a3\u8005\u7684\u5927\u8111\u5f80\u5f80\u96be\u4ee5\u6b63\u5e38\u4ee3\u8c22\u8461\u8404\u7cd6\uff0c\u916e\u4f53\u53ef\u4ee5\u4f5c\u4e3a\u5173\u952e\u7684\u66ff\u4ee3\u80fd\u91cf\u9014\u5f84\u3002<\/p>\n<h3>\u81ea\u566c\u6e05\u9664\u5927\u8111\u5783\u573e<\/h3>\n<p>\u65ad\u98df\u8fd8\u4f1a\u89e6\u53d1\u81ea\u566c\u2014\u2014\u8eab\u4f53\u7684\u7ec6\u80de&#8221;\u81ea\u6211\u6e05\u6d01&#8221;\u8fc7\u7a0b\u3002<\/p>\n<p>\u5728\u5927\u8111\u4e2d\uff0c\u81ea\u566c\u4f1a\u5206\u89e3\u548c\u6e05\u9664\u53d7\u635f\u86cb\u767d\u8d28\uff0c\u5982\u4e0e\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u76f8\u5173\u7684\u6dc0\u7c89\u6837\u86cb\u767d\u03b2\u6591\u5757\u3002<\/p>\n<p>\u8fd9\u5c31\u50cf\u4e3a\u4f60\u7684\u795e\u7ecf\u5143\u8fdb\u884c\u6df1\u5ea6\u6e05\u6d01\uff0c\u5e2e\u52a9\u5b83\u4eec\u968f\u65f6\u95f4\u63a8\u79fb\u66f4\u9ad8\u6548\u5730\u8fd0\u4f5c\u3002<\/p>\n<h2>\u79d1\u5b66\u8bc1\u5b9e\u76843\u5927\u65ad\u98df\u8111\u90e8\u76ca\u5904<\/h2>\n<h3>\u8bb0\u5fc6\u529b\u548c\u5b66\u4e60\u80fd\u529b\u63d0\u5347<\/h3>\n<p>BDNF\u6fc0\u6d3b\u6d77\u9a6c\u4f53\u2014\u2014\u5927\u8111\u7684\u4e3b\u8981\u8bb0\u5fc6\u4e2d\u5fc3\u2014\u2014\u5e2e\u52a9\u65b0\u795e\u7ecf\u5143\u5f62\u6210\u5e76\u589e\u5f3a\u73b0\u6709\u795e\u7ecf\u5143\u3002<\/p>\n<p>\u52a8\u7269\u7814\u7a76\u8868\u660e\uff0c\u65ad\u98df\u7ec4\u5728\u8bb0\u5fc6\u4efb\u52a1\u4e2d\u7684\u8868\u73b0\u660e\u663e\u4f18\u4e8e\u975e\u65ad\u98df\u7ec4\u3002<span class=\"marker-thickYellow\"><strong>\u4eba\u7c7b\u7814\u7a76\u4e5f\u5728\u4e0d\u65ad\u63a8\u8fdb<\/strong><\/span>\uff0c\u591a\u9879\u8bd5\u9a8c\u6ce8\u610f\u5230\u91c7\u7528\u95f4\u6b47\u6027\u65ad\u98df\u65b9\u6848\u7684\u53c2\u4e0e\u8005\u5de5\u4f5c\u8bb0\u5fc6\u6709\u6240\u6539\u5584\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u6d77\u9a6c\u4f53\u795e\u7ecf\u5143\u53d8\u5f97\u66f4\u6d3b\u8dc3\u3001\u6570\u91cf\u589e\u591a<\/li>\n<li>\u4fe1\u606f\u4fdd\u7559\u901f\u5ea6\u63d0\u5347<\/li>\n<li>\u968f\u65f6\u95f4\u63a8\u79fb\uff0c\u8bb0\u5fc6\u56de\u5fc6\u53d8\u5f97\u66f4\u654f\u9510<\/li>\n<\/ul>\n<\/div>\n<h3>\u66f4\u5f3a\u7684\u4e13\u6ce8\u529b\u548c\u8ba4\u77e5\u529f\u80fd<\/h3>\n<p>\u5f53\u5927\u8111\u4ee5\u916e\u4f53\u800c\u975e\u8461\u8404\u7cd6\u4e3a\u71c3\u6599\u65f6\uff0c\u80fd\u91cf\u4f9b\u5e94\u53d8\u5f97\u66f4\u7a33\u5b9a\u3002\u6ca1\u6709\u8840\u7cd6\u98d9\u5347\uff0c\u6ca1\u6709\u4e0b\u5348\u7684\u7cbe\u529b\u5d29\u6e83\u3002<\/p>\n<p>\u6211\u4e2a\u4eba\u53d1\u73b0\uff0c\u575a\u630116\u5c0f\u65f6\u65ad\u98df\u51e0\u5468\u540e\uff0c\u81ed\u540d\u662d\u8457\u7684\u4e0b\u53482-3\u70b9\u56f0\u5026\u51e0\u4e4e\u6d88\u5931\u4e86\u3002\u4ece\u65e9\u5230\u665a\uff0c\u4e13\u6ce8\u529b\u4fdd\u6301\u4e00\u81f4\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u7a33\u5b9a\u7684\u80fd\u91cf = \u7a33\u5b9a\u7684\u4e13\u6ce8\u529b\u3002<\/strong><\/span>\u5c31\u662f\u8fd9\u4e48\u7b80\u5355\u3002<\/p>\n<h3>\u964d\u4f4e\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u548c\u8ba4\u77e5\u8870\u9000\u98ce\u9669<\/h3>\n<p>2019\u5e74\u53d1\u8868\u5728\u300a\u65b0\u82f1\u683c\u5170\u533b\u5b66\u6742\u5fd7\u300b\u7684\u4e00\u7bc7\u7efc\u8ff0\u6307\u51fa\uff0c\u95f4\u6b47\u6027\u65ad\u98df\u53ef\u4ee5\u51cf\u5c11\u795e\u7ecf\u708e\u75c7\u6807\u5fd7\u7269\uff0c\u964d\u4f4e\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u7684\u98ce\u9669\u56e0\u7d20\u3002<\/p>\n<p>\u901a\u8fc7\u6e05\u9664\u6dc0\u7c89\u6837\u6591\u5757\u3001\u51cf\u5c11\u6162\u6027\u708e\u75c7\u5e76\u63d0\u5347BDNF\uff0c<span class=\"marker-thickPink\"><strong>\u65ad\u98df\u521b\u9020\u4e86\u6709\u5229\u4e8e\u5bf9\u6297\u8ba4\u77e5\u8870\u9000\u7684\u6761\u4ef6\u3002<\/strong><\/span><\/p>\n<h2>\u5982\u4f55\u901a\u8fc7\u65ad\u98df\u6700\u5927\u5316\u5927\u8111\u76ca\u5904<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/brain-fasting_zh_3.jpg\" alt=\"\u65ad\u98df\u79d1\u5b66\u6548\u679c\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Ecliptic Graphic on Unsplash<\/figcaption><\/figure>\n<\/p>\n<h3>16:8\u65b9\u6848\u2014\u2014\u6700\u5b9e\u7528\u7684\u8d77\u70b9<\/h3>\n<p>\u5982\u679c\u4f60\u7684\u76ee\u6807\u662f\u5927\u8111\u5065\u5eb7\uff0c16:8\u65b9\u6cd5\u662f\u4e2a\u7edd\u4f73\u8d77\u70b9\u3002\u65ad\u98df16\u5c0f\u65f6\uff0c\u57288\u5c0f\u65f6\u7684\u8fdb\u98df\u7a97\u53e3\u5185\u8fdb\u98df\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li><strong>\u665a\u4e0a8\u70b9\u505c\u6b62\u8fdb\u98df<\/strong>\u2192 \u65ad\u98df\u81f3\u7b2c\u4e8c\u5929\u4e2d\u5348\uff08\u7761\u7720\u8986\u76d6\u5927\u90e8\u5206\u65f6\u95f4\uff09<\/li>\n<li><strong>\u4e2d\u534812\u70b9\u81f3\u665a\u4e0a8\u70b9<\/strong>\u662f\u4f60\u7684\u8fdb\u98df\u7a97\u53e3<\/li>\n<li>\u65ad\u98df\u671f\u95f4\uff1a\u6c34\u3001\u9ed1\u5496\u5561\u6216\u65e0\u7cd6\u8336\u90fd\u53ef\u4ee5<\/li>\n<\/ul>\n<\/div>\n<p>\u6700\u521d1-2\u5468\u53ef\u80fd\u4f1a\u6709\u4e9b\u6311\u6218\uff0c\u4f46\u5927\u591a\u6570\u4eba\u53d1\u73b0<span class=\"marker-thickYellow\"><strong>3\u5468\u540e\uff0c\u9965\u997f\u611f\u6d88\u5931\u4e86<\/strong><\/span>\uff0c\u601d\u7ef4\u6e05\u6670\u6210\u4e3a\u65b0\u5e38\u6001\u3002<\/p>\n<h3>\u5728\u65ad\u98df\u671f\u95f4\u6700\u5927\u5316\u5927\u8111\u76ca\u5904<\/h3>\n<div class=\"ep-box\">\n<ul>\n<li>\u8f7b\u5ea6\u6709\u6c27\u8fd0\u52a8\uff08\u6563\u6b65\u3001\u745c\u4f3d\uff09\u2192 \u8fdb\u4e00\u6b65\u63d0\u5347BDNF<\/li>\n<li>\u5b66\u4e60\u3001\u9605\u8bfb\u3001\u521b\u610f\u5de5\u4f5c \u2192 \u589e\u5f3a\u795e\u7ecf\u53ef\u5851\u6027<\/li>\n<li>\u4f18\u8d28\u7761\u7720 \u2192 \u6df1\u5ea6\u7761\u7720\u671f\u95f4\u81ea\u566c\u6d3b\u52a8\u6700\u4e3a\u65fa\u76db<\/li>\n<\/ul>\n<\/div>\n<h3>\u907f\u514d\u8fd9\u4e9b\u5e38\u89c1\u9519\u8bef<\/h3>\n<p>\u8131\u6c34\u662f\u65ad\u98df\u671f\u95f4\u6700\u5927\u7684\u98ce\u9669\u4e4b\u4e00\uff0c\u4f1a\u8fc5\u901f\u964d\u4f4e\u8ba4\u77e5\u8868\u73b0\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u65ad\u98df\u671f\u95f4\u6bcf\u5929\u4e89\u53d6\u559d1.5-2\u5347\u6c34\u3002<\/strong><\/span>\u5982\u679c\u611f\u5230\u5934\u6655\u6216\u5934\u75db\uff0c\u7535\u89e3\u8d28\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u3002<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898\u89e3\u7b54\uff08FAQ\uff09<\/h2>\n<h3>\u591a\u4e45\u80fd\u611f\u53d7\u5230\u65ad\u98df\u7684\u5927\u8111\u76ca\u5904\uff1f<\/h3>\n<p>\u5927\u591a\u6570\u4eba\u57281-2\u5468\u5185\u62a5\u544a\u601d\u7ef4\u6e05\u6670\u5ea6\u63d0\u5347\uff0c\u8fd9\u65f6\u916e\u4f53\u751f\u4ea7\u8d8b\u4e8e\u7a33\u5b9a\u3002BDNF\u589e\u52a0\u5e26\u6765\u7684\u6df1\u5c42\u76ca\u5904\u901a\u5e38\u5728\u6301\u7eed\u7ec3\u4e60\u6570\u5468\u81f3\u6570\u6708\u540e\u663e\u73b0\u3002<\/p>\n<h3>\u5f00\u59cb\u65ad\u98df\u65f6\u4e3a\u4ec0\u4e48\u4f1a\u5934\u75db\uff1f<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u8131\u6c34\u548c\u7535\u89e3\u8d28\u4e0d\u5e73\u8861<\/strong><\/span>\u662f\u8fc7\u6e21\u9636\u6bb5\u6700\u5e38\u89c1\u7684\u539f\u56e0\u3002\u559d\u52a0\u5c11\u8bb8\u76d0\u7684\u6c34\u901a\u5e38\u80fd\u7f13\u89e3\u75c7\u72b6\u3002\u8fd9\u4e00\u9636\u6bb5\u901a\u5e38\u5728\u7b2c\u4e00\u5468\u5185\u8fc7\u53bb\u3002<\/p>\n<h3>\u9700\u8981\u65ad\u98df\u591a\u5c11\u5c0f\u65f6\u624d\u80fd\u83b7\u5f97\u5927\u8111\u76ca\u5904\uff1f<\/h3>\n<p>\u7814\u7a76\u8868\u660e\uff0c12-14\u5c0f\u65f6\u8db3\u4ee5\u5f00\u59cb\u89e6\u53d1BDNF\u589e\u52a0\u548c\u81ea\u566c\u3002\u5bf9\u4e8e\u5bfb\u6c42\u6301\u7eed\u76ca\u5904\u7684\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c16\u5c0f\u65f6\u662f\u6700\u4f73\u9009\u62e9\u3002<\/p>\n<h3>\u9700\u8981\u6bcf\u5929\u65ad\u98df\u624d\u80fd\u770b\u5230\u5927\u8111\u6548\u679c\u5417\uff1f<\/h3>\n<p>\u4e0d\u9700\u8981\u2014\u2014\u6bcf\u5468\u65ad\u98df3-5\u5929\u4ecd\u7136\u53ef\u4ee5\u4ea7\u751f\u6709\u610f\u4e49\u7684\u76ca\u5904\u3002\u575a\u6301\u6bd4\u5b8c\u7f8e\u66f4\u91cd\u8981\u3002<\/p>\n<h3>\u8001\u5e74\u4eba\u65ad\u98df\u5bf9\u4fdd\u62a4\u5927\u8111\u5065\u5eb7\u5b89\u5168\u5417\uff1f<\/h3>\n<p>\u867d\u7136\u7814\u7a76\u5bf9\u8001\u5e74\u4eba\u6765\u8bf4\u524d\u666f\u770b\u597d\uff0c\u4f46\u5fc5\u987b\u8003\u8651\u4e2a\u4eba\u5065\u5eb7\u72b6\u51b5\u548c\u836f\u7269\u56e0\u7d20\u3002\u5f00\u59cb\u524d\u8bf7\u52a1\u5fc5\u54a8\u8be2\u533b\u751f\u3002<\/p>\n<h2>\u4eca\u5929\u5c31\u5f00\u59cb\u65ad\u98df\uff0c\u7ed9\u4f60\u7684\u5927\u8111\u5b83\u5e94\u5f97\u7684\u4f18\u52bf<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/brain-fasting-zh-5-1.jpg\" alt=\"\u65ad\u98df\u5927\u8111\u6fc0\u6d3b\" \/><figcaption>Photo by MART  PRODUCTION \/ Pexels<\/figcaption><\/figure>\n<p>\u603b\u7ed3\uff1a\u65ad\u98df\u901a\u8fc7\u4e09\u4e2a\u6838\u5fc3\u673a\u5236\u652f\u6301\u5927\u8111\u5065\u5eb7\u2014\u2014BDNF\u4ea7\u751f\u3001\u57fa\u4e8e\u916e\u4f53\u7684\u80fd\u91cf\uff0c\u4ee5\u53ca\u81ea\u566c\u9a71\u52a8\u7684\u7ec6\u80de\u6e05\u6d01\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4e00\u76f4\u611f\u5230\u601d\u7ef4\u6a21\u7cca\u3001\u5065\u5fd8\u6216\u65e0\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u6539\u53d8\u8fdb\u98df\u7a97\u53e3\u53ef\u80fd\u662f\u6700\u7b80\u5355\u3001\u6700\u88ab\u4f4e\u4f30\u7684\u89e3\u51b3\u65b9\u6848\u3002<\/p>\n<p>\u4f60\u4e0d\u9700\u8981\u8425\u517b\u8865\u5145\u5242\u3001\u6602\u8d35\u7684\u6cbb\u7597\u6216\u590d\u6742\u7684\u65b9\u6848\u3002\u53ea\u9700\u65e9\u70b9\u5403\u5b8c\u665a\u9910\uff0c\u65e9\u4e0a\u665a\u70b9\u5403\u65e9\u9910\uff0c\u7ed9\u4f60\u7684\u5927\u8111\u63d0\u4f9b\u5b83\u4fee\u590d\u548c\u8301\u58ee\u6210\u957f\u6240\u9700\u7684\u7a7a\u95f4\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u5ef6\u4f38\u9605\u8bfb<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/ketone-fasting\/\">16\u5c0f\u65f6\u65ad\u98df\u4e2d\u916e\u4f53\u5982\u4f55\u71c3\u70e7\u8102\u80aa<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/autophagy-aging\/\">\u81ea\u566c\u4e0e\u6297\u8870\u8001\uff1a\u65ad\u98df\u5982\u4f55\u8ba9\u4f60\u7684\u7ec6\u80de\u7115\u53d1\u9752\u6625<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-aging\/\">\u901a\u8fc7\u65ad\u98df\u51cf\u5c11\u708e\u75c7\u5e76\u51cf\u7f13\u8870\u8001<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u901a\u8fc7\u65ad\u98df\u5b9e\u73b0\u5927\u8111\u5e74\u8f7b\u5316\u542c\u8d77\u6765\u597d\u5f97\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u2014\u2014\u4f46\u79d1\u5b66\u662f\u771f\u5b9e\u7684\uff01\u8bd5\u8bd516\u5c0f\u65f6\u65ad\u98df\uff0c\u770b\u770b\u4f60\u7684\u5927\u8111\u5982\u4f55\u56de\u5e94\uff01<\/div>\n<\/div>\n<p>\u25bc \u89c2\u770b\u672c\u6587\u7684\u89c6\u9891\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/UwCx72RAmBM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u95f4\u6b47\u6027\u65ad\u98df\u771f\u7684\u80fd\u8ba9\u5927\u8111\u53d8\u5e74\u8f7b\u5417\uff1f\u63a2\u7d22BDNF\u3001\u916e\u4f53\u548c\u81ea\u566c\u80cc\u540e\u7684\u79d1\u5b66\uff0c\u4ee5\u53ca16\u5c0f\u65f6\u65ad\u98df\u5982\u4f55\u63d0\u5347\u8bb0\u5fc6\u529b\u3001\u4e13\u6ce8\u529b\u5e76\u964d\u4f4e\u75f4\u5446\u98ce\u9669\u3002<\/p>\n","protected":false},"author":1,"featured_media":218,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improvement"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":223,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/219\/revisions\/223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}