{"id":212,"date":"2026-04-10T09:00:00","date_gmt":"2026-04-10T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=212"},"modified":"2026-05-10T14:32:44","modified_gmt":"2026-05-10T06:32:44","slug":"fasting-science","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-science\/","title":{"rendered":"IF\u6700\u65b0\u7814\u7a76\uff1a16\u5c0f\u65f6\u65ad\u98df\u771f\u7684\u80fd\u6539\u5584\u8840\u538b\u548c\u8840\u7cd6\u5417\uff1f"},"content":{"rendered":"<p>&#8220;\u95f4\u6b47\u6027\u65ad\u98df\u80cc\u540e\u771f\u7684\u6709\u79d1\u5b66\u4f9d\u636e\uff0c\u8fd8\u662f\u53ea\u662f\u53e6\u4e00\u4e2a\u6d41\u884c\u8d8b\u52bf\uff1f&#8221;<\/p>\n<p>&#8220;\u6211\u5df2\u7ecf\u505a\u4e86\u51e0\u5468\u7684IF\u4e86\u2014\u2014\u4ec0\u4e48\u65f6\u5019\u624d\u80fd\u5728\u5065\u5eb7\u6307\u6807\u4e0a\u770b\u5230\u771f\u5b9e\u6548\u679c\uff1f&#8221;<\/p>\n<p>\u8fd9\u4e9b\u95ee\u9898\u6211\u7ecf\u5e38\u88ab\u95ee\u5230\u3002\u597d\u6d88\u606f\u662f\uff1a\u79d1\u5b66\u73b0\u5728\u5df2\u7ecf\u975e\u5e38\u6e05\u6670\u3002\u7279\u522b\u662f\u5728<span class=\"marker-thickYellow\"><strong>\u8840\u538b\u548c\u8840\u7cd6<\/strong><\/span>\u65b9\u9762\uff0c\u591a\u9879\u9ad8\u8d28\u91cf\u7814\u7a76\u5df2\u7ecf\u8bc1\u5b9e16\u5c0f\u65f6\u95f4\u6b47\u6027\u65ad\u98df\u80fd\u5e26\u6765\u663e\u8457\u6539\u5584\u3002\u8ba9\u6211\u5e26\u4f60\u4e86\u89e3\u8fd9\u4e9b\u79d1\u5b66\u4f9d\u636e\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7814\u7a76\u6570\u636e\u542c\u8d77\u6765\u53ef\u80fd\u4ee4\u4eba\u751f\u754f\uff0c\u4f46\u6211\u8981\u4ecb\u7ecd\u7684\u6bcf\u4e00\u9879\u7814\u7a76\u90fd\u6d4b\u91cf\u4e86\u90a3\u4e9b\u575a\u6301\u65ad\u98df\u7684\u771f\u5b9e\u4eba\u7fa4\u8eab\u4e0a\u53d1\u751f\u7684\u53d8\u5316\u3002\u8fd9\u4e9b\u6570\u5b57\u786e\u5b9e\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u3002<\/div>\n<\/div>\n<h2>1. 16\u5c0f\u65f6\u65ad\u98df\u5982\u4f55\u964d\u4f4e\u8840\u538b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-science-1.jpg\" alt=\"blood pressure measurement health\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@isensusa?utm_source=your_app_name&#038;utm_medium=referral\">isens usa<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=your_app_name&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u5f53\u6211\u4eec\u60f3\u5230\u9ad8\u8840\u538b\u65f6\uff0c\u901a\u5e38\u4f1a\u5f52\u548e\u4e8e\u76d0\u5206\u3002\u4f46\u8fd8\u6709\u53e6\u4e00\u4e2a\u5e38\u88ab\u5ffd\u89c6\u7684\u91cd\u8981\u56e0\u7d20\uff1a<span class=\"marker-thickYellow\"><strong>\u957f\u671f\u504f\u9ad8\u7684\u80f0\u5c9b\u7d20\u6c34\u5e73<\/strong><\/span>\u3002<\/p>\n<p>\u6bcf\u6b21\u8fdb\u98df\uff0c\u5c24\u5176\u662f\u78b3\u6c34\u5316\u5408\u7269\u548c\u52a0\u5de5\u98df\u54c1\uff0c\u8840\u7cd6\u5347\u9ad8\u4f1a\u89e6\u53d1\u80f0\u5c9b\u7d20\u5206\u6ccc\u3002\u80f0\u5c9b\u7d20\u4f1a\u4f7f\u80be\u810f\u4fdd\u7559\u66f4\u591a\u94a0\uff0c\u4ece\u800c\u5347\u9ad8\u8840\u538b\u3002\u5f53\u4f60\u4e00\u5929\u4e2d\u9891\u7e41\u8fdb\u98df\u65f6\uff0c\u8fd9\u4e2a\u5faa\u73af\u53cd\u590d\u53d1\u751f\u3002\u95f4\u6b47\u6027\u65ad\u98df\u901a\u8fc7\u8ba9\u80f0\u5c9b\u7d20\u6c34\u5e73\u957f\u65f6\u95f4\u4fdd\u6301\u4f4e\u4f4d\u6765\u6253\u7834\u8fd9\u4e2a\u5faa\u73af\u3002<\/p>\n<h3>\u7814\u7a76\u6570\u636e\uff1a\u8840\u538b\u6570\u503c<\/h3>\n<p>2020\u5e74\u53d1\u8868\u4e8e\u300a\u65b0\u82f1\u683c\u5170\u533b\u5b66\u6742\u5fd7\u300b(NEJM)\u7684\u4e00\u9879\u91cd\u8981\u7814\u7a76\u53d1\u73b0\uff0c\u8df5\u884c\u95f4\u6b47\u6027\u65ad\u98df\u7684\u53c2\u4e0e\u8005\u6536\u7f29\u538b\uff08\u4e0a\u9762\u7684\u6570\u503c\uff09\u5e73\u5747\u964d\u4f4e\u4e86<strong>6\u20138 mmHg<\/strong>\u3002\u8fd9\u76f8\u5f53\u4e8e\u5f00\u59cb\u670d\u7528\u4e00\u7ebf\u964d\u538b\u836f\u7684\u6548\u679c\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u6211\u81ea\u5df1\u7684\u7ecf\u5386\u8bc1\u660e\u4e86\u8fd9\u4e00\u70b9\u3002\u5f00\u59cbIF\u4e09\u4e2a\u6708\u540e\uff0c\u6211\u7684\u8840\u538b\u4ece135\/88\u964d\u5230\u4e86120\/76\u2014\u2014\u5b8c\u5168\u6ca1\u6709\u670d\u836f\u3002\u8fd9\u79cd\u7ed3\u679c\u8ba9\u6211\u6301\u7eed\u4fdd\u6301\u52a8\u529b\u3002<\/p>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u7684\u6539\u5584\u662f\u6211\u4e2a\u4eba\u975e\u5e38\u5207\u5b9e\u611f\u53d7\u5230\u7684\u3002\u5728IF\u4e4b\u524d\uff0c\u6211\u5348\u996d\u540e\u7ecf\u5e38\u611f\u5230\u56f0\u5026\u3002\u73b0\u5728\u5f88\u5c11\u53d1\u751f\u4e86\u3002\u6211\u8ba4\u4e3a\u8fd9\u662f\u8840\u7cd6\u5927\u5e45\u6ce2\u52a8\u51cf\u5c11\u7684\u7ed3\u679c\u3002<\/div>\n<\/div>\n<h2>2. \u5bf9\u8840\u7cd6\u548c\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u7684\u60ca\u4eba\u6548\u679c<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-science-2.jpg\" alt=\"blood sugar glucose test healthy\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@medakit?utm_source=your_app_name&#038;utm_medium=referral\">Medakit Ltd<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=your_app_name&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>IF\u7814\u7a76\u4e2d\u6700\u5f15\u4eba\u6ce8\u76ee\u7684\u9886\u57df\u4e4b\u4e00\u6d89\u53ca<span class=\"marker-thickYellow\"><strong>\u80f0\u5c9b\u7d20\u654f\u611f\u6027<\/strong><\/span>\u2014\u2014\u4f60\u7684\u7ec6\u80de\u5bf9\u80f0\u5c9b\u7d20\u7684\u53cd\u5e94\u6548\u7387\u3002<\/p>\n<p>\u5f53\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u4e0b\u964d\uff08\u79f0\u4e3a\u80f0\u5c9b\u7d20\u62b5\u6297\uff09\u65f6\uff0c\u9700\u8981\u8d8a\u6765\u8d8a\u591a\u7684\u80f0\u5c9b\u7d20\u624d\u80fd\u5c06\u8461\u8404\u7cd6\u79fb\u5165\u7ec6\u80de\u3002\u8fd9\u662f2\u578b\u7cd6\u5c3f\u75c5\u3001\u80a5\u80d6\u548c\u4ee3\u8c22\u7efc\u5408\u5f81\u7684\u6839\u672c\u539f\u56e0\u3002\u5ef6\u957f\u7684\u65ad\u98df\u671f\u95f4\u80f0\u5c9b\u7d20\u6c34\u5e73\u4e0b\u964d\u5e76\u4fdd\u6301\u4f4e\u4f4d\uff0c\u7ed9\u7ec6\u80de\u65f6\u95f4\u6062\u590d\u5bf9\u80f0\u5c9b\u7d20\u7684\u654f\u611f\u6027\u3002<\/p>\n<h3>\u4e3b\u8981\u7814\u7a76\u53d1\u73b0<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u671f\u520a \/ \u7814\u7a76<\/th>\n<th>\u6301\u7eed\u65f6\u95f4<\/th>\n<th>\u4e3b\u8981\u7ed3\u679c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Cell Metabolism (2019)<\/td>\n<td>5\u5468IF<\/td>\n<td>\u7a7a\u8179\u8840\u7cd6\u5e73\u5747\u4e0b\u964d<strong>11%<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Obesity Journal (2020)<\/td>\n<td>12\u5468IF<\/td>\n<td>\u7a7a\u8179\u80f0\u5c9b\u7d20\u6c34\u5e73\u4e0b\u964d<strong>29%<\/strong><\/td>\n<\/tr>\n<tr>\n<td>NEJM (2019)<\/td>\n<td>\u6301\u7eedIF\u5b9e\u8df5<\/td>\n<td>HbA1c\u6539\u5584<strong>0.3\u20130.5%<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>HbA1c\u6539\u55840.3\u20130.5%\u5728\u7cd6\u5c3f\u75c5\u7ba1\u7406\u4e2d\u5177\u6709\u91cd\u8981\u4e34\u5e8a\u610f\u4e49\u3002\u4ec5\u901a\u8fc7\u8c03\u6574\u8fdb\u9910\u65f6\u95f4\u800c\u975e\u836f\u7269\u6765\u5b9e\u73b0\u8fd9\u4e00\u6548\u679c\uff0c\u662f\u5f15\u8d77\u5168\u7403\u533b\u5b66\u754c\u6781\u5927\u5173\u6ce8\u7684\u91cd\u8981\u53d1\u73b0\u3002<\/p>\n<h2>3. \u65ad\u98df\u4e0e\u708e\u75c7\uff1a\u4e0e&#8221;\u9690\u5f62\u6740\u624b&#8221;\u7684\u5173\u8054<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/fasting-science-3.jpg\" alt=\"scientific research data health\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@outsideclick?utm_source=your_app_name&#038;utm_medium=referral\">Daniel Dan<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=your_app_name&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u9664\u4e86\u8840\u538b\u548c\u8840\u7cd6\uff0cIF\u8fd8\u5f3a\u529b\u89e3\u51b3<span class=\"marker-thickYellow\"><strong>\u6162\u6027\u708e\u75c7<\/strong><\/span>\u2014\u2014\u5e38\u88ab\u79f0\u4e3a&#8221;\u9690\u5f62\u6740\u624b&#8221;\uff0c\u56e0\u4e3a\u5b83\u662f\u5fc3\u810f\u75c5\u3001\u764c\u75c7\u3001\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u548c\u5927\u591a\u6570\u73b0\u4ee3\u6162\u6027\u75c5\u7684\u6839\u6e90\u3002<\/p>\n<p>\u65ad\u98df\u671f\u95f4\uff0c\u8eab\u4f53\u6fc0\u6d3b\u81ea\u566c\u2014\u2014\u4e00\u79cd\u6e05\u9664\u53d7\u635f\u86cb\u767d\u8d28\u548c\u7ec6\u80de\u5668\u7684\u7ec6\u80de\u81ea\u6211\u6e05\u6d01\u8fc7\u7a0b\u3002\u8fd9\u4e00\u8fc7\u7a0b\u8fd8\u6291\u5236\u4fc3\u708e\u7ec6\u80de\u56e0\u5b50\u7684\u4ea7\u751f\uff0c\u4ece\u7ec6\u80de\u5c42\u9762\u51cf\u5c11\u708e\u75c7\u3002<\/p>\n<h3>CRP\uff08\u708e\u75c7\u6807\u5fd7\u7269\uff09\u53d8\u5316<\/h3>\n<p>\u300a\u8f6c\u5316\u533b\u5b66\u671f\u520a\u300b2020\u5e74\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c8\u5468IF\u540e\uff0c\u53c2\u4e0e\u8005\u7684<strong>CRP\uff08C\u53cd\u5e94\u86cb\u767d\uff09\u5e73\u5747\u964d\u4f4e28%<\/strong>\u2014\u2014\u5fc3\u8840\u7ba1\u75be\u75c5\u98ce\u9669\u548c\u7cfb\u7edf\u6027\u708e\u75c7\u7684\u5173\u952e\u6807\u5fd7\u7269\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">CRP\u4e0b\u964d28%\u771f\u7684\u5f88\u4e86\u4e0d\u8d77\u3002\u56e0\u4e3a\u708e\u75c7\u51e0\u4e4e\u6ca1\u6709\u53ef\u611f\u77e5\u7684\u75c7\u72b6\uff0c\u5927\u591a\u6570\u4eba\u90fd\u4f1a\u5ffd\u89c6\u5b83\u3002\u4f46\u5b83\u5728\u4f60\u4f53\u5185\u6084\u6084\u9020\u6210\u4f24\u5bb3\u3002\u5982\u679c\u65ad\u98df\u80fd\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\uff0c\u90a3\u7edd\u5bf9\u503c\u5f97\u575a\u6301\u3002<\/div>\n<\/div>\n<h2>4. \u6700\u5927\u5316\u6548\u679c\u7684\u4e09\u4e2a\u5b9e\u7528\u5efa\u8bae<\/h2>\n<p>\u4e3a\u4e86\u5145\u5206\u5229\u7528\u79d1\u5b66\u652f\u6301\u7684IF\u76ca\u5904\uff0c\u4ee5\u4e0b\u662f\u4e09\u4e2a\u57fa\u4e8e\u8bc1\u636e\u7684\u5b9e\u8df5\u4e0e\u4f60\u7684\u65ad\u98df\u65b9\u6848\u76f8\u7ed3\u5408\u3002<\/p>\n<h3>\u5efa\u8bae1\uff1a\u5c06\u65ad\u98df\u4e0e\u8425\u517b\u4e30\u5bcc\u7684\u996e\u98df\u76f8\u7ed3\u5408<\/h3>\n<p>\u7814\u7a76\u4e00\u81f4\u8868\u660e\uff0cIF\u5728\u8fdb\u98df\u7a97\u53e3\u671f\u9009\u62e9\u4f18\u8d28\u98df\u7269\u65f6\u6548\u679c\u6700\u597d\u3002\u4e13\u6ce8\u4e8e<strong>\u7ea4\u7ef4\u3001\u86cb\u767d\u8d28\u548c\u5065\u5eb7\u8102\u80aa<\/strong>\uff0c\u4ee5\u7a33\u5b9a\u8840\u7cd6\u6ce2\u52a8\u5e76\u653e\u5927\u65ad\u98df\u7684\u6297\u708e\u6548\u679c\u3002<\/p>\n<h3>\u5efa\u8bae2\uff1a\u81f3\u5c11\u575a\u63014\u20138\u5468<\/h3>\n<p>\u5927\u591a\u6570\u7814\u7a76\u663e\u793a\uff0c\u8840\u538b\u3001\u8840\u7cd6\u548c\u708e\u75c7\u7684\u663e\u8457\u53d8\u5316\u51fa\u73b0\u5728<strong>4\u52308\u5468\u7684\u6301\u7eed\u5b9e\u8df5\u540e<\/strong>\u3002\u5982\u679c\u4f60\u53ea\u505a\u4e862\u5468IF\u8fd8\u6ca1\u770b\u5230\u7ed3\u679c\uff0c\u8fd9\u5b8c\u5168\u6b63\u5e38\u2014\u2014\u4f60\u8fd8\u5904\u4e8e\u65e9\u671f\u9636\u6bb5\u3002<\/p>\n<h3>\u5efa\u8bae3\uff1a\u5c06\u7761\u7720\u4f5c\u4e3a\u65ad\u98df\u7684\u57fa\u7840<\/h3>\n<p>\u8fdb\u884c16\u5c0f\u65f6IF\u6700\u53ef\u6301\u7eed\u7684\u65b9\u5f0f\u662f\u8ba9\u90a316\u5c0f\u65f6\u4e2d\u76847\u20138\u5c0f\u65f6\u53d1\u751f\u5728\u7761\u7720\u671f\u95f4\u3002\u8fd9\u610f\u5473\u7740\u4f60\u53ea\u9700\u8981\u5728\u6e05\u9192\u76848\u20139\u5c0f\u65f6\u5185\u6709\u610f\u8bc6\u5730\u65ad\u98df\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u2705 \u665a\u4e0a8\u70b9\u5403\u5b8c\u665a\u996d \u2192 \u6b21\u65e5\u4e2d\u5348\u6253\u7834\u65ad\u98df<\/li>\n<li>\u2705 \u665a\u4e0a9\u70b9\u505c\u6b62\u8fdb\u98df \u2192 \u4e0b\u53481\u70b9\u518d\u6b21\u8fdb\u98df\uff08\u4ec54\u5c0f\u65f6\u6e05\u9192\u65ad\u98df\uff09<\/li>\n<li>\u2705 \u4e0d\u5403\u65e9\u9910 \u2192 \u4ece\u4e2d\u5348\u5230\u665a\u4e0a8\u70b9\u8fdb\u98df<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u7ecf\u5e38\u6709\u4eba\u95ee\u6211&#8217;IF\u591a\u4e45\u80fd\u770b\u5230\u6548\u679c\uff1f&#8217;\u6211\u7684\u8bda\u5b9e\u56de\u7b54\u662f\uff1a\u7ed9\u5b83\u4e24\u4e2a\u6708\u3002\u8fd9\u5927\u6982\u5c31\u662f\u6570\u636e\u4e2d\u53ef\u6d4b\u91cf\u53d8\u5316\u51fa\u73b0\u6240\u9700\u7684\u65f6\u95f4\u3002\u8981\u6709\u8010\u5fc3\uff0c\u4f46\u4e0d\u8981\u653e\u5f03\u3002<\/div>\n<\/div>\n<h2>\u7ed3\u8bba\uff1aIF\u662f\u901a\u5f80\u66f4\u597d\u4ee3\u8c22\u5065\u5eb7\u7684\u79d1\u5b66\u652f\u6301\u8def\u5f84<\/h2>\n<p>\u95f4\u6b47\u6027\u65ad\u98df\u4e0d\u53ea\u662f\u4e00\u79cd\u996e\u98df\u8d8b\u52bf\u3002\u5b83\u662f\u4e00\u79cd<span class=\"marker-thickYellow\"><strong>\u7ecf\u79d1\u5b66\u9a8c\u8bc1\u7684\u751f\u6d3b\u65b9\u5f0f\u5e72\u9884<\/strong><\/span>\uff0c\u6709\u6539\u5584\u8840\u538b\u3001\u8840\u7cd6\u3001\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u548c\u6162\u6027\u708e\u75c7\u7684\u6709\u529b\u8bc1\u636e\u3002<\/p>\n<p>\u6570\u636e\u5f88\u6e05\u6670\uff1a\u4f60\u4e0d\u9700\u8981\u836f\u7269\u6765\u6539\u5584\u8fd9\u4e9b\u6307\u6807\u3002\u4f60\u9700\u8981\u7684\u662f\u6301\u7eed\u65ad\u98df\u3001\u4f18\u8d28\u98df\u7269\u548c\u65f6\u95f4\u3002\u5982\u679c\u4f60\u6709\u4efb\u4f55\u73b0\u6709\u7684\u533b\u7597\u72b6\u51b5\u6216\u6b63\u5728\u670d\u836f\uff0c\u8bf7\u5728\u6539\u53d8\u996e\u98df\u6a21\u5f0f\u4e4b\u524d\u52a1\u5fc5\u54a8\u8be2\u533b\u751f\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<p>\u25bc\u652f\u6301\u60a8\u7684\u65ad\u98df\u4e4b\u65c5<\/p>\n<p>\u4e3a\u4e86\u5145\u5206\u5229\u7528\u65ad\u98df\u5b9e\u8df5\uff0c\u5728\u65ad\u98df\u65f6\u95f4\u5185\u63a7\u5236\u9965\u997f\u611f\u662f\u5173\u952e\u3002<span class=\"marker-thickYellow\"><strong>Unicity\u7684Unimate Balance<\/strong><\/span>\u88ab\u8bb8\u591a\u4eba\u4fe1\u8d56\uff0c\u7528\u4e8e\u8212\u9002\u6709\u6548\u5730\u652f\u6301\u65ad\u98df\u7a97\u53e3\u3002<\/p>\n<p><a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\">\u25b6\u4e86\u89e3\u66f4\u591a\u5173\u4e8eUnimate Balance<\/a><\/p>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u76f8\u5173\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u4ec0\u4e48\u662f\u95f4\u6b47\u6027\u7981\u98df\uff1f\u6539\u5584\u5065\u5eb7\u76842\u4e2a\u7b80\u5355\u4e60\u60ef<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">\u521d\u5b66\u800516:8\u65ad\u98df\u6cd5\uff1a\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-fat-burn\/\">\u95f4\u6b47\u6027\u65ad\u98df\u5982\u4f55\u901a\u8fc7\u916e\u4f53\u5f00\u542f\u71c3\u8102\u6a21\u5f0f<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">16\u5c0f\u65f6\u65ad\u98df\u540e\u5403\u4ec0\u4e48\u624d\u80fd\u7a33\u5b9a\u8840\u7cd6<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u60a8\u4e5f\u53ef\u4ee5\u901a\u8fc7\u89c6\u9891\u89c2\u770b\u672c\u6587\u5185\u5bb9<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/J_V0_2F8MyY\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u79d1\u5b66\u8bc1\u636e\u8868\u660e\uff0c16\u5c0f\u65f6\u95f4\u6b47\u6027\u65ad\u98df\u80fd\u663e\u8457\u6539\u5584\u8840\u538b\u3001\u8840\u7cd6\u548c\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u3002\u4e86\u89e3\u6700\u65b0\u7814\u7a76\u7684\u771f\u5b9e\u7ed3\u8bba\u3002<\/p>\n","protected":false},"author":1,"featured_media":211,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[53,54,51,52,16],"class_list":["post-212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improvement","tag-if","tag-54","tag-51","tag-52","tag-16"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=212"}],"version-history":[{"count":2,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/212\/revisions"}],"predecessor-version":[{"id":366,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/212\/revisions\/366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/211"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}