{"id":212,"date":"2026-04-10T09:00:00","date_gmt":"2026-04-10T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=212"},"modified":"2026-10-23T13:14:21","modified_gmt":"2026-10-23T05:14:21","slug":"fasting-science","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-science\/","title":{"rendered":"\u3010IF\u6700\u65b0\u7814\u7a76\u301116\u5c0f\u6642\u65b7\u98df\u80fd\u964d\u8840\u7cd6\u55ce\uff1f\u8840\u7cd6\u4e0a\u5347\u7684\u539f\u56e0\u8207\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u505a\u6cd5"},"content":{"rendered":"<p>\u300c\u65b7\u98df\u771f\u7684\u5c0d\u8eab\u9ad4\u6709\u6548\u55ce\uff1f\u300d<\/p>\n<p>\u300c\u6211\u597d\u50cf\u5c31\u662f\u9019\u6a23\u4e00\u76f4\u505a\u4e0b\u53bb\uff0c\u4f46\u5b83\u771f\u7684\u6709\u79d1\u5b78\u6839\u64da\u55ce\uff1f\u300d<\/p>\n<p>\u6211\u60f3\uff0c\u5fc3\u88e1\u5e36\u8457\u9019\u4e9b\u7591\u554f\u3001\u537b\u9084\u662f\u6301\u7e8c\u5728\u65b7\u98df\u7684\u4eba\u61c9\u8a72\u4e0d\u5c11\u5427\u3002<\/p>\n<p>\u5176\u5be6\u9019\u5e7e\u5e74\u4f86\uff0c\u95dc\u65bc16\u5c0f\u6642\u65b7\u98df\uff08\u9593\u6b47\u6027\u65b7\u98df\uff1dIF\uff09\u7684\u7814\u7a76\u5728\u5168\u4e16\u754c\u5feb\u901f\u9032\u5c55\u3002<\/p>\n<p>\u800c\u4e14\uff0c\u7814\u7a76\u7d50\u679c\u76f8\u7576\u660e\u78ba\u3002<\/p>\n<p>\u5c24\u5176\u662f<span class=\"marker-thickYellow\"><strong>\u6539\u5584\u8840\u58d3\u8207\u8840\u7cd6\u503c<\/strong><\/span>\u9019\u5169\u65b9\u9762\uff0c\u5df2\u7d93\u6709\u591a\u9805\u53ef\u4fe1\u5ea6\u5f88\u9ad8\u7684\u7814\u7a76\u78ba\u8a8d\u4e86\u6548\u679c\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6703\u6839\u64da\u6700\u65b0\u7684\u79d1\u5b78\u8cc7\u6599\uff0c\u7528\u7c21\u55ae\u6613\u61c2\u7684\u65b9\u5f0f\u8aaa\u660e\u65b7\u98df\u662f\u600e\u9ebc\u5c0d\u8eab\u9ad4\u767c\u63ee\u4f5c\u7528\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4e00\u807d\u5230\u300c\u65b7\u98df\u7684\u7814\u7a76\u6578\u64da\u300d\uff0c\u662f\u4e0d\u662f\u5c31\u89ba\u5f97\u597d\u50cf\u5f88\u96e3\u61c2\uff1f\u4e0d\u904e\u9019\u6b21\u4ecb\u7d39\u7684\u7814\u7a76\uff0c\u6e2c\u91cf\u7684\u90fd\u662f\u300c\u6301\u7e8c\u65b7\u98df\u7684\u4eba\u8eab\u4e0a\u5be6\u969b\u767c\u751f\u7684\u8b8a\u5316\u300d\u3002\u63db\u6210\u6578\u5b57\u4f86\u770b\uff0c\u771f\u7684\u5f88\u9a5a\u4eba\u5594\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u246016\u5c0f\u6642\u65b7\u98df\u8b93\u8840\u58d3\u4e0b\u964d\u7684\u6a5f\u5236<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-science-zh-r1.jpg\" alt=\"\u91cf\u8840\u58d3\u7684\u5065\u5eb7\u6aa2\u67e5\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@isensusa?utm_source=your_app_name&#038;utm_medium=referral\">isens usa<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=your_app_name&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u8aaa\u5230\u8840\u58d3\uff0c\u5927\u5bb6\u5f88\u5bb9\u6613\u4ee5\u70ba\u300c\u554f\u984c\u51fa\u5728\u98f2\u98df\u7684\u9e7d\u5206\u300d\uff0c\u4f46\u5176\u5be6<span class=\"marker-thickYellow\"><strong>\u80f0\u5cf6\u7d20\u5206\u6ccc\u904e\u591a\u4e5f\u662f\u8840\u58d3\u4e0a\u5347\u7684\u4e00\u5927\u539f\u56e0<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u4e09\u4e0d\u4e94\u6642\u5c31\u5403\u6771\u897f\uff0c\u8840\u7cd6\u5c31\u6703\u4e00\u6b21\u53c8\u4e00\u6b21\u4e0a\u5347\uff0c\u80f0\u5cf6\u7d20\u4e5f\u6703\u4e0d\u505c\u5730\u5206\u6ccc\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u60f3\u50cf\u6210\uff1a\u8840\u7cd6\u503c\u6bcf\u4e0a\u5347\u4e00\u6b21\uff0c\u540d\u53eb\u80f0\u5cf6\u7d20\u7684\u300c\u9001\u8ca8\u54e1\u300d\u5c31\u88ab\u53eb\u51fa\u9580\u4e00\u6b21\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u6709\u4fc3\u9032\u814e\u81df\u518d\u5438\u6536\u9209\u7684\u4f5c\u7528\uff0c\u800c\u9019\u6b63\u662f\u8b93\u8840\u58d3\u5347\u9ad8\u7684\u539f\u56e0\u3002<\/p>\n<p>\u7576\u814e\u81df\u7dca\u6293\u8457\u9e7d\u5206\u4e0d\u653e\u3001\u4e00\u76f4\u56e4\u7a4d\u4e0b\u4f86\uff0c\u8840\u6db2\u91cf\u5c31\u6703\u589e\u52a0\uff0c\u8840\u7ba1\u627f\u53d7\u7684\u58d3\u529b\u4e5f\u8ddf\u8457\u8b8a\u9ad8\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u900f\u904e\u65b7\u98df\u6e1b\u5c11\u9032\u98df\u6b21\u6578\uff0c\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\u5c31\u6703\u53d7\u5230\u6291\u5236\uff0c\u9209\u7684\u6392\u51fa\u4e5f\u6703\u8b8a\u5f97\u9806\u66a2<\/strong><\/span>\u3002<\/p>\n<p>\u7d50\u679c\uff0c\u8840\u58d3\u5c31\u6703\u81ea\u7136\u5730\u964d\u4e0b\u4f86\u3002<\/p>\n<h3>\u7814\u7a76\u6578\u64da\uff1a\u8840\u58d3\u6539\u5584\u7684\u6578\u5b57<\/h3>\n<p>2019\u5e74\u767c\u8868\u5728\u300a\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u671f\u520a\u300b\uff08NEJM\uff09\u7684\u8ad6\u6587\u5831\u544a\u6307\u51fa\uff0c<br \/>\u6301\u7e8c\u9032\u884c\u9593\u6b47\u6027\u65b7\u98df\u7684\u53d7\u8a66\u8005\uff0c\u6536\u7e2e\u58d3\uff08\u4e0a\u9762\u7684\u8840\u58d3\uff09\u5e73\u5747\u4e0b\u964d\u4e86<span class=\"marker-thickYellow\"><strong>6\uff5e8mmHg<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u500b\u6578\u503c\uff0c\u76f8\u7576\u65bc\u525b\u958b\u59cb\u670d\u7528\u964d\u8840\u58d3\u85e5\u6642\u7684\u6548\u679c\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u6211\u81ea\u5df1\u5728\u958b\u59cb\u65b7\u98df3\u500b\u6708\u5f8c\u53bb\u505a\u5065\u5eb7\u6aa2\u67e5\uff0c\u767c\u73fe\u8840\u58d3\u5f9e135\/88\u964d\u5230\u4e86120\/76\uff0c\u9023\u6211\u90fd\u5687\u4e86\u4e00\u8df3\u3002<\/p>\n<p>\u800c\u4e14\u6211\u5b8c\u5168\u6c92\u6709\u5403\u85e5\u3002<\/p>\n<\/div>\n<h3>\u4e0d\u53ea\u770b\u9e7d\u5206\uff0c\u4e5f\u8981\u7559\u610f\u300c\u9032\u98df\u6b21\u6578\u300d<\/h3>\n<p>\u4e00\u63d0\u5230\u5c0d\u4ed8\u9ad8\u8840\u58d3\uff0c\u5927\u5bb6\u7684\u76ee\u5149\u5f80\u5f80\u90fd\u96c6\u4e2d\u5728\u6e1b\u9e7d\u4e0a\u3002<\/p>\n<p>\u63a7\u5236\u9e7d\u5206\u7576\u7136\u5f88\u91cd\u8981\uff0c\u4f46\u4e00\u822c\u8a8d\u70ba\uff0c\u300c\u4e00\u5929\u5403\u5e7e\u6b21\u300d\u8ddf\u8840\u58d3\u7684\u95dc\u4fc2\u4e5f\u540c\u6a23\u5bc6\u5207\u3002<\/p>\n<p>\u5982\u679c\u904e\u8457\u9760\u9ede\u5fc3\u548c\u5bb5\u591c\u8b93\u80f0\u5cf6\u7d20\u4e00\u76f4\u5206\u6ccc\u7684\u751f\u6d3b\uff0c\u5c31\u597d\u50cf\u4e0d\u65b7\u5c0d\u814e\u81df\u4e0b\u9054\u300c\u628a\u9e7d\u5206\u56e4\u8d77\u4f86\u300d\u7684\u547d\u4ee4\u4e00\u6a23\u3002<\/p>\n<p>\u6e1b\u5c11\u9032\u98df\u6b21\u6578\u3001\u5275\u9020\u7a7a\u8179\u7684\u6642\u9593\uff0c\u7b49\u65bc\u662f\u5f9e\u6e1b\u9e7d\u4ee5\u5916\u7684\u53e6\u4e00\u500b\u89d2\u5ea6\u4f86\u8abf\u6574\u8840\u58d3\u3002<\/p>\n<p>\u7528\u5bb6\u7528\u8840\u58d3\u8a08\u628a\u65e9\u665a\u7684\u6578\u503c\u8a18\u9304\u4e0b\u4f86\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u5bdf\u89ba\u5230\u8b8a\u5316\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<span class=\"marker-thickBlue\"><strong>\u6b63\u5728\u670d\u7528\u964d\u8840\u58d3\u85e5\u7684\u4eba\uff0c\u53ef\u80fd\u6703\u56e0\u70ba\u65b7\u98df\u800c\u8b93\u8840\u58d3\u964d\u5f97\u592a\u4f4e<\/strong><\/span>\uff0c\u6240\u4ee5\u958b\u59cb\u4e4b\u524d\u4e00\u5b9a\u8981\u5148\u548c\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4e0b\u4e00\u7ae0\u8981\u4ecb\u7d39\u7684\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u6539\u5584\uff0c\u6211\u81ea\u5df1\u611f\u53d7\u7279\u5225\u6df1\u3002\u65b7\u98df\u4e4b\u524d\uff0c\u6211\u5403\u5b8c\u5348\u9910\u5e38\u5e38\u6703\u60f3\u7761\uff0c\u73fe\u5728\u5e7e\u4e4e\u4e0d\u6703\u4e86\u3002\u6211\u60f3\u61c9\u8a72\u662f\u8840\u7cd6\u503c\u5ffd\u9ad8\u5ffd\u4f4e\u7684\u60c5\u6cc1\u8b8a\u5c11\u4e86\u5427\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u2461\u5c0d\u8840\u7cd6\u503c\u8207\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u7684\u9a5a\u4eba\u6548\u679c<\/h2>\n<p>16\u5c0f\u6642\u65b7\u98df\u6700\u503c\u5f97\u95dc\u6ce8\u7684\u6548\u679c\u4e4b\u4e00\uff0c\u5c31\u662f<span class=\"marker-thickYellow\"><strong>\u63d0\u5347\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6<\/strong><\/span>\u3002<\/p>\n<p>\u6240\u8b02\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\uff0c\u6307\u7684\u662f\u7d30\u80de\u5c0d\u80f0\u5cf6\u7d20\u7684\u53cd\u61c9\u7a0b\u5ea6\u3002<\/p>\n<p>\u5982\u679c\u5b83\u8b8a\u5dee\u4e86\uff08\u4e5f\u5c31\u662f\u80f0\u5cf6\u7d20\u963b\u6297\uff09\uff0c\u8840\u7cd6\u503c\u5c31\u4e0d\u5bb9\u6613\u964d\u4e0b\u4f86\uff0c\u7f79\u60a3\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u548c\u80a5\u80d6\u7684\u98a8\u96aa\u4e5f\u6703\u5347\u9ad8\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\uff0c\u8840\u7cd6\u503c\u548c\u80f0\u5cf6\u7d20\u6fc3\u5ea6\u6703\u9577\u6642\u9593\u7dad\u6301\u5728\u504f\u4f4e\u7684\u72c0\u614b\u3002<\/p>\n<p>\u9019\u53ef\u4ee5\u8aaa\u662f\u80f0\u5cf6\u7d20\u9019\u4f4d\u9001\u8ca8\u54e1\uff0c\u7d42\u65bc\u80fd\u597d\u597d\u4f11\u606f\u7684\u72c0\u614b\u3002<\/p>\n<p>\u9019\u6a23\u4e00\u4f86\uff0c\u7d30\u80de\u7684\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u5c31\u6703\u6062\u5fa9\uff0c\u5c31\u7b97\u80f0\u5cf6\u7d20\u7684\u91cf\u4e0d\u591a\uff0c\u4e5f\u80fd\u6709\u6548\u7387\u5730\u8655\u7406\u8840\u7cd6\u3002<\/p>\n<h3>\u4e3b\u8981\u7814\u7a76\u6578\u64da<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u7814\u7a76\u6a5f\u69cb\u3001\u671f\u520a<\/th>\n<th>\u671f\u9593<\/th>\n<th>\u4e3b\u8981\u7d50\u679c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u300aCell Metabolism\u300b\u671f\u520a\uff082019\u5e74\uff09<\/td>\n<td>5\u9031\u7684IF<\/td>\n<td>\u7a7a\u8179\u8840\u7cd6\u5e73\u5747<span class=\"marker-thickYellow\"><strong>\u4e0b\u964d11%<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td>\u300aObesity\u300b\u671f\u520a\uff082020\u5e74\uff09<\/td>\n<td>12\u9031\u7684IF<\/td>\n<td>\u80f0\u5cf6\u7d20\u6fc3\u5ea6<span class=\"marker-thickYellow\"><strong>\u4e0b\u964d29%<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td>NEJM\uff082019\u5e74\uff09<\/td>\n<td>\u6301\u7e8c\u5be6\u8e10IF<\/td>\n<td>HbA1c\uff08\u7cd6\u5316\u8840\u8272\u7d20\uff09<span class=\"marker-thickYellow\"><strong>\u6539\u55840.3\uff5e0.5%<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>HbA1c\u6539\u55840.3\uff5e0.5%\uff0c\u82e5\u4ee5\u7cd6\u5c3f\u75c5\u7684\u7ba1\u7406\u6307\u6a19\u4f86\u770b\uff0c\u662f\u975e\u5e38\u5927\u7684\u6578\u5b57\u3002<\/p>\n<p>\u4e0d\u9760\u85e5\u7269\uff0c\u53ea\u662f\u6539\u8b8a\u5403\u98ef\u7684\u6642\u9593\u9ede\u5c31\u80fd\u5f97\u5230\u9019\u6a23\u7684\u6548\u679c\uff0c\u9019\u4e00\u9ede\u5728\u91ab\u5b78\u4e0a\u5099\u53d7\u95dc\u6ce8\u3002<\/p>\n<h3>\u7a7a\u8179\u6642\u8840\u7cd6\u503c\u4e5f\u4e0d\u6703\u6b78\u96f6<\/h3>\n<p>\u4f60\u4e5f\u8a31\u6703\u64d4\u5fc3\uff1a16\u5c0f\u6642\u4ec0\u9ebc\u90fd\u4e0d\u5403\uff0c\u8840\u7cd6\u503c\u6703\u4e0d\u6703\u4e00\u8def\u5f80\u4e0b\u6389\uff1f<\/p>\n<p>\u4e0d\u904e\uff0c\u5065\u5eb7\u7684\u4eba\u9ad4\u5167\u672c\u4f86\u5c31\u6709\u4e00\u5957\u628a\u8840\u7cd6\u503c\u7dad\u6301\u5728\u56fa\u5b9a\u7bc4\u570d\u5167\u7684\u6a5f\u5236\u3002<\/p>\n<p>\u5403\u5b8c\u98ef\u7d93\u904e\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u8eab\u9ad4\u6703\u4e00\u9ede\u4e00\u9ede\u52d5\u7528\u5132\u5b58\u5728\u809d\u81df\u3001\u540d\u53eb\u300c\u809d\u91a3\u300d\u7684\u7cd6\u5206\u5b58\u7ce7\uff0c\u628a\u7cd6\u9001\u9032\u8840\u6db2\u88e1\u3002<\/p>\n<p>\u809d\u91a3\u5c31\u50cf\u662f\u5b58\u653e\u5728\u809d\u81df\u9019\u5ea7\u5009\u5eab\u88e1\u7684\u300c\u7dca\u6025\u7ce7\u98df\u300d\u3002<\/p>\n<p>\u5982\u679c\u7a7a\u8179\u7684\u6642\u9593\u518d\u62c9\u9577\uff0c\u8eab\u9ad4\u5c31\u6703\u958b\u59cb\u5206\u89e3\u8102\u80aa\uff0c\u7576\u4f5c\u80fd\u91cf\u4f86\u4f7f\u7528\u3002<\/p>\n<h3>\u751f\u7406\u6642\u9418\u8207\u5403\u98ef\u7684\u6642\u9593\u9ede<\/h3>\n<p>\u4eba\u9ad4\u5167\u6709\u4e00\u500b\u4ee5\u5927\u7d0424\u5c0f\u6642\u70ba\u9031\u671f\u904b\u8f49\u7684\u300c\u751f\u7406\u6642\u9418\u300d\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u767c\u63ee\u4f5c\u7528\u7684\u96e3\u6613\u5ea6\u4e5f\u6709\u4e00\u5929\u7684\u7bc0\u5f8b\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u5f9e\u65e9\u4e0a\u5230\u767d\u5929\u6bd4\u8f03\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\uff0c\u8d8a\u5230\u665a\u4e0a\u5c31\u8d8a\u4e0d\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<p>\u6240\u4ee5\u5c31\u7b97\u5403\u540c\u6a23\u7684\u6771\u897f\uff0c\u5728\u6df1\u591c\u5403\u7684\u8a71\uff0c\u8840\u7cd6\u503c\u4e5f\u5f80\u5f80\u6bd4\u8f03\u5bb9\u6613\u4e0a\u5347\u3002<\/p>\n<p>\u900f\u904e16\u5c0f\u6642\u65b7\u98df\u6e1b\u5c11\u6df1\u591c\u9032\u98df\uff0c\u4e5f\u5c31\u7b49\u65bc\u662f\u914d\u5408\u751f\u7406\u6642\u9418\u7684\u5403\u6cd5\u3002<\/p>\n<h3>\u628a\u7528\u9910\u6642\u6bb5\u63d0\u65e9\u7684\u7814\u7a76<\/h3>\n<p>2018\u5e74\u767c\u8868\u5728\u91ab\u5b78\u671f\u520a\u300aCell Metabolism\u300b\u7684\u4e00\u9805\u7814\u7a76\uff0c<br \/>\u4ee5\u7cd6\u5c3f\u75c5\u524d\u671f\u7684\u7537\u6027\u70ba\u5c0d\u8c61\uff0c\u6e2c\u8a66\u4e86\u628a\u7528\u9910\u6642\u9593\u96c6\u4e2d\u5728\u5f9e\u65e9\u4e0a\u5230\u5348\u5f8c\u4e0d\u4e45\u90196\u500b\u5c0f\u6642\u5167\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u7d50\u679c\u5831\u544a\u6307\u51fa\uff0c\u5728\u98df\u91cf\u76f8\u540c\u3001\u9ad4\u91cd\u5e7e\u4e4e\u6c92\u6709\u8b8a\u5316\u7684\u60c5\u6cc1\u4e0b\uff0c\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u548c\u8840\u58d3\u4ecd\u7136\u7372\u5f97\u4e86\u6539\u5584\u3002<\/p>\n<p>\u7531\u65bc\u9ad4\u91cd\u6c92\u6709\u4e0b\u964d\u4e5f\u80fd\u770b\u5230\u8b8a\u5316\uff0c\u56e0\u6b64\u4e0d\u53ea\u662f\u5403\u591a\u5c11\uff0c\u300c\u5728\u4ec0\u9ebc\u6642\u6bb5\u5403\u300d\u4e5f\u53ef\u80fd\u5f71\u97ff\u8eab\u9ad4\u9019\u4e00\u9ede\u53d7\u5230\u4e86\u95dc\u6ce8\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u9019\u9805\u7814\u7a76\u7684\u53c3\u8207\u8005\u53ea\u67098\u500b\u4eba\uff0c\u671f\u9593\u4e5f\u5f88\u77ed\uff0c\u6240\u4ee5\u4e0d\u80fd\u65b7\u8a00\u9069\u7528\u65bc\u6240\u6709\u4eba\u3002<\/p>\n<h3>\u628a\u7528\u9910\u6642\u9593\u9650\u5236\u57288\u5c0f\u6642\u3001\u8840\u7cd6\u63a7\u5236\u7372\u5f97\u6539\u5584\u7684\u5831\u544a<\/h3>\n<p>\u5728\u6b50\u6d32\u7cd6\u5c3f\u75c5\u7814\u7a76\u5b78\u6703\u4e0a\uff0c\u4e5f\u6709\u7814\u7a76\u767c\u8868\u6307\u51fa\uff0c\u6709\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa\u7684\u6210\u4eba\u628a\u4e00\u5929\u7684\u7528\u9910\u6642\u9593\u9650\u5236\u57288\u5c0f\u6642\u4e4b\u5f8c\uff0c\u8840\u7cd6\u63a7\u5236\u7372\u5f97\u4e86\u6539\u5584\u3002<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\uff0c\u6b63\u597d\u5c31\u662f\u9019\u7a2e\u300c\u4e00\u59298\u5c0f\u6642\u7528\u9910\u6642\u9593\u300d\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u5f9e\u9019\u4e9b\u7814\u7a76\u4f86\u770b\uff0c\u4e00\u822c\u8a8d\u70ba\u628a\u7528\u9910\u6642\u9593\u96c6\u4e2d\u7e2e\u77ed\uff0c\u6709\u53ef\u80fd\u6210\u70ba\u5e6b\u52a9\u7ba1\u7406\u8840\u7cd6\u503c\u7684\u4e00\u7a2e\u65b9\u6cd5\u3002<\/p>\n<h2>\u2462\u5c0d\u767c\u708e\u6307\u6a19\u7684\u5f71\u97ff\uff1a\u6291\u5236\u6162\u6027\u767c\u708e\u7684\u65b7\u98df<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-science-zh-r2.jpg\" alt=\"\u79d1\u5b78\u7814\u7a76\u7684\u5065\u5eb7\u6578\u64da\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@outsideclick?utm_source=your_app_name&#038;utm_medium=referral\">Daniel Dan<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=your_app_name&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u9664\u4e86\u6539\u5584\u8840\u58d3\u548c\u8840\u7cd6\u503c\uff0c\u65b7\u98df\u5728<span class=\"marker-thickYellow\"><strong>\u6291\u5236\u6162\u6027\u767c\u708e<\/strong><\/span>\u4e0a\u4e5f\u80fd\u5e36\u4f86\u5f88\u5927\u7684\u6548\u679c\u3002<\/p>\n<p>\u6162\u6027\u767c\u708e\u53c8\u88ab\u7a31\u70ba\u300c\u6c89\u9ed8\u6bba\u624b\u300d\uff0c\u4e00\u822c\u8a8d\u70ba\u5b83\u662f\u52d5\u8108\u786c\u5316\u3001\u764c\u75c7\u3001\u5931\u667a\u75c7\u7b49\u8a31\u591a\u751f\u6d3b\u7fd2\u6163\u75c5\u7684\u6839\u672c\u539f\u56e0\u3002<\/p>\n<p>\u9019\u7a2e\u72c0\u614b\uff0c\u5c31\u50cf\u8eab\u9ad4\u88e1\u6709\u4e00\u5834\u5c0f\u706b\u707d\uff0c\u5728\u4f60\u6c92\u767c\u73fe\u7684\u60c5\u6cc1\u4e0b\u4e00\u76f4\u60b6\u71d2\u8457\u3002<\/p>\n<p>\u65b7\u98df\u671f\u9593\u6703\u88ab\u6d3b\u5316\u7684\u81ea\u566c\u4f5c\u7528\uff08\u7d30\u80de\u7684\u81ea\u6211\u6e05\u6f54\u4f5c\u7528\uff09\uff0c\u80fd\u6291\u5236\u767c\u708e\u6027\u7d30\u80de\u6fc0\u7d20\u7684\u7522\u751f\uff0c\u5f9e\u6839\u672c\u5e73\u606f\u9ad4\u5167\u7684\u767c\u708e\u3002<\/p>\n<h3>CRP\uff08\u767c\u708e\u6307\u6a19\uff09\u7684\u8b8a\u5316<\/h3>\n<p>\u300aJournal of Translational Medicine\u300b\uff082020\u5e74\uff09\u7684\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c<br \/>\u5be6\u65bd8\u9031IF\u8a08\u756b\u7684\u53c3\u8207\u8005\uff0c<span class=\"marker-thickYellow\"><strong>CRP\uff08C\u53cd\u61c9\u86cb\u767d\uff09\u5e73\u5747\u4e0b\u964d\u4e8628%<\/strong><\/span>\u3002<\/p>\n<p>CRP\u88ab\u5ee3\u6cdb\u7528\u4f86\u4f5c\u70ba\u5fc3\u81df\u75c5\u548c\u52d5\u8108\u786c\u5316\u7684\u98a8\u96aa\u6307\u6a19\uff0c\u9019\u500b\u6578\u503c\u6539\u5584\uff0c\u4ee3\u8868\u5fc3\u8840\u7ba1\u98a8\u96aa\u5927\u5e45\u964d\u4f4e\u3002<\/p>\n<p>\u5065\u5eb7\u6aa2\u67e5\u7684\u62bd\u8840\u9805\u76ee\u6709\u6642\u4e5f\u6703\u9a57CRP\uff0c\u5982\u679c\u4f60\u5728\u610f\u7684\u8a71\uff0c\u53ef\u4ee5\u627e\u91ab\u5e2b\u8a0e\u8ad6\u770b\u770b\u3002<\/p>\n<h3>\u81ea\u566c\u4f5c\u7528\u662f\u7d30\u80de\u7684\u300c\u6e05\u6f54\u54e1\u300d<\/h3>\n<p>\u81ea\u566c\u4f5c\u7528\uff0c\u662f\u6307\u628a\u7d30\u80de\u88e1\u8001\u820a\u7684\u96f6\u4ef6\u548c\u5783\u573e\u5206\u89e3\u6389\uff0c\u518d\u7576\u4f5c\u65b0\u6750\u6599\u91cd\u65b0\u5229\u7528\u7684\u6a5f\u5236\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u628a\u5b83\u60f3\u6210\u4e00\u4f4d\u6e05\u6f54\u54e1\uff1a\u628a\u623f\u9593\u88e1\u5806\u7a4d\u7684\u5783\u573e\u6536\u62fe\u4e7e\u6de8\uff0c\u9084\u80fd\u7528\u7684\u6771\u897f\u5c31\u56de\u6536\u518d\u5229\u7528\u3002<\/p>\n<p>\u64da\u8aaa\u5728\u6c92\u6709\u98df\u7269\u9032\u4f86\u7684\u7a7a\u8179\u6642\u9593\uff0c\u9019\u4f4d\u6e05\u6f54\u54e1\u6703\u6bd4\u8f03\u5bb9\u6613\u958b\u5de5\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u5783\u573e\u4e00\u76f4\u5806\u8457\u4e0d\u6e05\u7684\u7d30\u80de\uff0c\u5f88\u5bb9\u6613\u8b8a\u6210\u767c\u708e\u7684\u706b\u7a2e<\/strong><\/span>\uff0c\u6240\u4ee5\u5b9a\u671f\u5b89\u6392\u6253\u6383\u6642\u9593\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n<h3>\u540c\u6642\u642d\u914d\u7559\u610f\u767c\u708e\u7684\u98f2\u98df<\/h3>\n<p>\u60f3\u8981\u63d0\u9ad8\u65b7\u98df\u7684\u6548\u679c\uff0c\u5728\u53ef\u4ee5\u5403\u6771\u897f\u7684\u6642\u9593\u9078\u64c7\u5403\u4ec0\u9ebc\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u9752\u80cc\u9b5a\u3001\u6a44\u6b16\u6cb9\u3001\u852c\u83dc\u3001\u6d77\u85fb\u3001\u83c7\u985e\u7b49\uff0c\u662f\u5927\u5bb6\u719f\u77e5\u80fd\u5f80\u6291\u5236\u767c\u708e\u65b9\u5411\u767c\u63ee\u4f5c\u7528\u7684\u98df\u7269\u3002<\/li>\n<li>\u76f8\u53cd\u5730\uff0c\u70b8\u7269\u3001\u52a0\u5de5\u98df\u54c1\u548c\u542b\u7cd6\u91cf\u9ad8\u7684\u751c\u9ede\u5bb9\u6613\u8b93\u767c\u708e\u52a0\u5287\uff0c\u5373\u4f7f\u5728\u53ef\u4ee5\u5403\u6771\u897f\u7684\u6642\u9593\u88e1\uff0c\u4e5f\u6700\u597d\u5c11\u5403\u4e00\u9ede\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u628a\u65b7\u98df\u548c\u98f2\u98df\u5167\u5bb9\u4e00\u8d77\u8abf\u6574\u597d\uff0c\u61c9\u8a72\u5c31\u80fd\u8b93\u8eab\u9ad4\u88e1\u7684\u5c0f\u706b\u707d\u6162\u6162\u8b8a\u5c0f\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">CRP\u7adf\u7136\u80fd\u964d\u4f4e28%\uff0c\u771f\u7684\u5f88\u4ee4\u4eba\u9a5a\u8a1d\u3002\u767c\u708e\u5e7e\u4e4e\u6c92\u6709\u81ea\u89ba\u75c7\u72c0\uff0c\u6240\u4ee5\u5927\u5bb6\u5f88\u5bb9\u6613\u89ba\u5f97\u300c\u8ddf\u6211\u6c92\u95dc\u4fc2\u300d\uff0c\u4f46\u5176\u5be6\u5b83\u6b63\u5728\u8eab\u9ad4\u88e1\u4e00\u9ede\u4e00\u9ede\u5730\u9020\u6210\u4e0d\u826f\u5f71\u97ff\u3002\u5982\u679c\u80fd\u9760\u65b7\u98df\u4f86\u9810\u9632\uff0c\u5c31\u975e\u5e38\u503c\u5f97\u6301\u7e8c\u4e0b\u53bb\u4e86\u5427\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>16\u5c0f\u6642\u65b7\u98df\u53cd\u800c\u8b93\u8840\u7cd6\u503c\u4e0a\u5347\uff1f\u53ef\u80fd\u7684\u539f\u56e0<\/h2>\n<p><span class=\"marker-thickYellow\"><strong>\u958b\u59cb16\u5c0f\u6642\u65b7\u98df\u4e4b\u5f8c\uff0c\u4e5f\u6709\u4eba\u6703\u89ba\u5f97\u300c\u8840\u7cd6\u503c\u597d\u50cf\u53cd\u800c\u8b8a\u9ad8\u4e86\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u9019\u88e1\u5c31\u4f86\u4ecb\u7d39\uff0c\u65b7\u98df\u671f\u9593\u6216\u65b7\u98df\u5f8c\u8840\u7cd6\u503c\u4e0a\u5347\u7684\u5e7e\u500b\u53ef\u80fd\u539f\u56e0\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ol>\n<li>\u65e9\u4e0a\u8840\u7cd6\u503c\u504f\u9ad8\u7684\u300c\u9ece\u660e\u73fe\u8c61\u300d<\/li>\n<li>\u65b7\u98df\u7d50\u675f\u5f8c\u66b4\u98f2\u66b4\u98df\u9020\u6210\u7684\u8840\u7cd6\u98c6\u5347<\/li>\n<li>\u58d3\u529b\u6216\u7761\u7720\u4e0d\u8db3<\/li>\n<li>\u5728\u7528\u9910\u6642\u9593\u5167\u5403\u592a\u591a<\/li>\n<li>\u7a7a\u8179\u6642\u9593\u651d\u53d6\u592a\u591a\u5496\u5561\u56e0<\/li>\n<li>\u8eab\u9ad4\u9084\u5728\u9069\u61c9\u904e\u7a0b\u4e2d\u51fa\u73fe\u7684\u8b8a\u5316<\/li>\n<\/ol>\n<\/div>\n<h3>\u2460\u65e9\u4e0a\u8840\u7cd6\u503c\u504f\u9ad8\u7684\u300c\u9ece\u660e\u73fe\u8c61\u300d<\/h3>\n<p>\u5f9e\u6e05\u6668\u5230\u65e9\u4e0a\u9019\u6bb5\u6642\u9593\uff0c\u8eab\u9ad4\u70ba\u4e86\u6e96\u5099\u9192\u4f86\uff0c\u6703\u5206\u6ccc\u8b93\u8840\u7cd6\u503c\u4e0a\u5347\u7684\u8377\u723e\u8499\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5c31\u7b97\u4ec0\u9ebc\u90fd\u6c92\u5403\uff0c\u65e9\u4e0a\u7684\u8840\u7cd6\u503c\u6709\u6642\u4e5f\u6703\u91cf\u5230\u7a0d\u5fae\u504f\u9ad8\uff0c\u9019\u5c31\u53eb\u505a\u300c\u9ece\u660e\u73fe\u8c61\u300d\u3002<\/p>\n<p>\u65b7\u98df\u6642\u4e0d\u5403\u65e9\u9910\uff0c\u4e5f\u8a31\u53cd\u800c\u8b93\u4eba\u66f4\u5bb9\u6613\u6ce8\u610f\u5230\u9019\u7a2e\u81ea\u7136\u7684\u8840\u7cd6\u503c\u4e0a\u5347\u3002<\/p>\n<h3>\u2461\u65b7\u98df\u7d50\u675f\u5f8c\u66b4\u98f2\u66b4\u98df\u9020\u6210\u7684\u8840\u7cd6\u98c6\u5347<\/h3>\n<p>\u5728\u7a7a\u817916\u5c0f\u6642\u4e4b\u5f8c\uff0c\u5982\u679c\u4e00\u53e3\u6c23\u5403\u4e0b\u84cb\u98ef\u3001\u9eb5\u985e\u6216\u751c\u98df\uff0c\u8840\u7cd6\u503c\u5c31\u5f88\u5bb9\u6613\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<p>\u9019\u7a2e\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u53c8\u6025\u901f\u4e0b\u964d\u7684\u73fe\u8c61<span class=\"marker-thickBlue\"><strong>\u53eb\u505a\u300c\u8840\u7cd6\u98c6\u5347\u300d\uff0c\u4e00\u822c\u8a8d\u70ba\u6703\u5c0d\u8840\u7ba1\u9020\u6210\u8ca0\u64d4<\/strong><\/span>\u3002<\/p>\n<p>\u8d8a\u662f\u5728\u7a7a\u8179\u4e4b\u5f8c\uff0c\u7cd6\u5206\u7684\u5438\u6536\u6709\u6642\u6703\u8b93\u4eba\u89ba\u5f97\u8d8a\u5feb\uff0c\u6240\u4ee5\u7b2c\u4e00\u9910\u5403\u4ec0\u9ebc\u5c31\u8b8a\u5f97\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<h3>\u2462\u58d3\u529b\u6216\u7761\u7720\u4e0d\u8db3<\/h3>\n<p>\u627f\u53d7\u5f88\u5927\u7684\u58d3\u529b\u6216\u7761\u7720\u4e0d\u5920\u6642\uff0c\u8b93\u8840\u7cd6\u503c\u4e0a\u5347\u7684\u8377\u723e\u8499\u5c31\u5bb9\u6613\u589e\u52a0\u3002<\/p>\n<p>\u5982\u679c\u628a\u65b7\u98df\u7576\u6210\u300c\u5fcd\u8010\u300d\u800c\u7d2f\u7a4d\u4e86\u58d3\u529b\uff0c\u9019\u4ef6\u4e8b\u672c\u8eab\u4e5f\u53ef\u80fd\u5f71\u97ff\u8840\u7cd6\u503c\u3002<\/p>\n<p>\u8207\u5176\u52c9\u5f37\u81ea\u5df1\u6490\u4e0b\u53bb\uff0c\u4e0d\u5982\u9078\u64c7\u81ea\u5df1\u80fd\u8f15\u9b06\u6301\u7e8c\u7684\u6642\u6bb5\u548c\u9577\u5ea6\uff0c\u9019\u624d\u662f\u91cd\u9ede\u3002<\/p>\n<h3>\u2463\u5728\u7528\u9910\u6642\u9593\u5167\u5403\u592a\u591a<\/h3>\n<p>\u5982\u679c\u57288\u5c0f\u6642\u7684\u7528\u9910\u6642\u9593\u88e1\u5403\u5f97\u6bd4\u5e73\u5e38\u9084\u591a\uff0c\u5c31\u4e0d\u592a\u80fd\u5e36\u4f86\u8840\u7cd6\u503c\u7684\u6539\u5584\u3002<\/p>\n<p>\u62b1\u8457\u300c\u53cd\u6b63\u73fe\u5728\u53ef\u4ee5\u5403\u300d\u7684\u5fc3\u614b\uff0c\u4e00\u518d\u5730\u5403\u9ede\u5fc3\u3001\u559d\u542b\u7cd6\u98f2\u6599\uff0c\u5f88\u53ef\u80fd\u6703\u9020\u6210\u53cd\u6548\u679c\u3002<\/p>\n<p>\u95dc\u9375\u5728\u65bc\uff0c<span class=\"marker-thickYellow\"><strong>\u4e0d\u53ea\u7e2e\u77ed\u5403\u6771\u897f\u7684\u6642\u9593\uff0c\u4e5f\u8981\u4e00\u4f75\u6aa2\u8996\u9019\u6bb5\u6642\u9593\u88e1\u5403\u7684\u5167\u5bb9<\/strong><\/span>\u3002<\/p>\n<h3>\u2464\u7a7a\u8179\u6642\u9593\u651d\u53d6\u592a\u591a\u5496\u5561\u56e0<\/h3>\n<p>\u5728\u7a7a\u8179\u6642\u9593\u559d\u597d\u5e7e\u676f\u9ed1\u5496\u5561\uff0c\u6709\u4e9b\u4eba\u6703\u56e0\u70ba\u5496\u5561\u56e0\u7684\u523a\u6fc0\uff0c\u8b8a\u5f97\u6bd4\u8f03\u5bb9\u6613\u5206\u6ccc\u8b93\u8840\u7cd6\u503c\u4e0a\u5347\u7684\u8377\u723e\u8499\u3002<\/p>\n<p>\u5496\u5561\u6700\u597d\u63a7\u5236\u5728\u4e00\u5929\u5e7e\u676f\u4ee5\u5167\uff0c\u518d\u642d\u914d\u767d\u958b\u6c34\u6216\u7121\u5496\u5561\u56e0\u7684\u8336\u98f2\u3002<\/p>\n<h3>\u2465\u8eab\u9ad4\u9084\u5728\u9069\u61c9\u904e\u7a0b\u4e2d\u51fa\u73fe\u7684\u8b8a\u5316<\/h3>\n<p>\u525b\u958b\u59cb\u65b7\u98df\u7684\u6642\u5019\uff0c\u8eab\u9ad4\u9084\u6c92\u7fd2\u6163\u65b0\u7684\u98f2\u98df\u7bc0\u594f\uff0c\u6240\u4ee5\u8840\u7cd6\u503c\u7684\u8b8a\u5316\u6709\u6642\u6703\u8b93\u4eba\u89ba\u5f97\u4e0d\u592a\u7a69\u5b9a\u3002<\/p>\n<p>\u5982\u679c\u5f88\u5728\u610f\u6578\u503c\uff0c\u4e0d\u8981\u53ea\u9760\u4e00\u6b21\u7684\u6e2c\u91cf\u7d50\u679c\u4e0b\u5224\u65b7\uff0c\u8acb\u4e00\u908a\u548c\u91ab\u5e2b\u8a0e\u8ad6\u3001\u4e00\u908a\u89c0\u5bdf\u5f8c\u7e8c\u7684\u8b8a\u5316\u3002<\/p>\n<h2>\u2463\u8b93\u65b7\u98df\u6548\u679c\u767c\u63ee\u5230\u6700\u5927\u76843\u500b\u91cd\u9ede<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-science-zh-r3.jpg\" alt=\"\u5065\u5eb7\u7684\u8840\u7cd6\u6aa2\u6e2c\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@medakit?utm_source=your_app_name&#038;utm_medium=referral\">Medakit Ltd<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=your_app_name&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>\u70ba\u4e86\u628a\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\u7684\u65b7\u98df\u6548\u679c\u767c\u63ee\u5230\u6700\u5927\uff0c\u5be6\u969b\u57f7\u884c\u6642\u6709\u5e7e\u500b\u8981\u5148\u638c\u63e1\u7684\u91cd\u9ede\u3002<\/p>\n<h3>\u91cd\u9ede1\uff1a\u540c\u6642\u8abf\u6574\u98f2\u98df\u5167\u5bb9<\/h3>\n<p>\u65b7\u98df\u7684\u6548\u679c\uff0c\u642d\u914d\u98f2\u98df\u5167\u5bb9\u6703\u66f4\u9032\u4e00\u6b65\u63d0\u5347\u3002<\/p>\n<p>\u5c24\u5176\u5728\u9032\u98df\u7a97\u53e3\uff08\u53ef\u4ee5\u5403\u6771\u897f\u7684\u6642\u6bb5\uff09\u88e1\uff0c\u5982\u679c\u4ee5<span class=\"marker-thickYellow\"><strong>\u81b3\u98df\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u3001\u5065\u5eb7\u7684\u8102\u80aa<\/strong><\/span>\u70ba\u4e3b\u4f86\u5b89\u6392\u98f2\u98df\uff0c\u7a69\u5b9a\u8840\u7cd6\u503c\u548c\u6291\u5236\u767c\u708e\u7684\u6548\u679c\u6703\u66f4\u5927\u3002<\/p>\n<h3>\u91cd\u9ede2\uff1a\u6301\u7e8c\u7684\u6642\u9593\u5f88\u91cd\u8981<\/h3>\n<p>\u5f9e\u7814\u7a76\u6578\u64da\u4f86\u770b\uff0c\u6548\u679c\u5927\u7d04\u662f\u5728<span class=\"marker-thickYellow\"><strong>\u6301\u7e8c4\uff5e8\u9031\u4e4b\u5f8c<\/strong><\/span>\u624d\u958b\u59cb\u51fa\u73fe\u3002<\/p>\n<p>\u505a\u4e862\u9031\u5c31\u89ba\u5f97\u300c\u6c92\u4ec0\u9ebc\u8b8a\u5316\u300d\u800c\u653e\u68c4\uff0c\u5f9e\u79d1\u5b78\u89d2\u5ea6\u4f86\u770b\u4e5f\u592a\u65e9\u4e86\u3002<\/p>\n<p>\u56e0\u70ba\u8eab\u9ad4\u7684\u6578\u503c\uff0c\u672c\u4f86\u5c31\u662f\u8981\u82b1\u6642\u9593\u6162\u6162\u6539\u8b8a\u7684\u3002<\/p>\n<p>\u81f3\u5c11\u5148\u6301\u7e8c1\u500b\u6708\uff0c\u9019\u4e00\u9ede\u5f88\u91cd\u8981\u3002<\/p>\n<h3>\u91cd\u9ede3\uff1a\u628a\u7761\u7720\u6642\u9593\u7d0d\u5165\u65b7\u98df<\/h3>\n<p>\u628a16\u5c0f\u6642\u65b7\u98df\u4e2d\u76847\uff5e8\u5c0f\u6642\u5b89\u6392\u5728\u7761\u89ba\u6642\uff0c\u5be6\u969b\u9700\u8981\u5fcd\u8010\u7a7a\u8179\u7684\u6642\u9593\u5c31\u80fd\u7e2e\u77ed\u52308\uff5e9\u5c0f\u6642\u3002<\/p>\n<p>\u7814\u7a76\u4e5f\u63a8\u85a6\u9019\u7a2e\u65b9\u6cd5\uff0c\u8a8d\u70ba\u5b83\u662f\u6700\u4e0d\u52c9\u5f37\u3001\u6700\u5bb9\u6613\u6301\u7e8c\u7684\u505a\u6cd5\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u2705 22\u9ede\u5403\u5b8c\u665a\u9910 \u2192 \u65b7\u98df\u5230\u9694\u592914\u9ede\uff08\u542b\u7761\u7720\u517116\u5c0f\u6642\uff09<\/li>\n<li>\u2705 20\u9ede\u5403\u5b8c\u665a\u9910 \u2192 \u65b7\u98df\u5230\u9694\u592912\u9ede\uff08\u5be6\u969b\u7a7a\u8179\u53ea\u6709\u65e9\u4e0a\u8d77\u5e8a\u5f8c\u76844\u5c0f\u6642\uff09<\/li>\n<li>\u2705 \u4e0d\u5403\u65e9\u9910 \u2192 \u5f9e\u5348\u9910\u5230\u665a\u4e0a20\u9ede\u70ba8\u5c0f\u6642\u7684\u9032\u98df\u7a97\u53e3<\/li>\n<\/ul>\n<\/div>\n<h3>\u7528\u9910\u6642\u6bb5\u76e1\u53ef\u80fd\u63d0\u65e9<\/h3>\n<p>\u5c31\u50cf\u524d\u9762\u4ecb\u7d39\u7684\u7814\u7a76\u90a3\u6a23\uff0c\u628a\u7528\u9910\u96c6\u4e2d\u5728\u80f0\u5cf6\u7d20\u6bd4\u8f03\u5bb9\u6613\u767c\u63ee\u4f5c\u7528\u7684\u767d\u5929\uff0c\u8840\u7cd6\u503c\u6709\u53ef\u80fd\u6bd4\u8f03\u4e0d\u5bb9\u6613\u4e0a\u5347\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u63d0\u65e9\u665a\u9910\u578b\uff1a8\u9ede\uff5e16\u9ede\u7528\u9910<\/li>\n<li>\u6298\u8877\u578b\uff1a10\u9ede\uff5e18\u9ede\u7528\u9910<\/li>\n<li>\u4e0d\u5403\u65e9\u9910\u578b\uff1a12\u9ede\uff5e20\u9ede\u7528\u9910<\/li>\n<\/ul>\n<\/div>\n<p>\u5982\u679c\u56e0\u70ba\u5de5\u4f5c\u6216\u5bb6\u5ead\u56e0\u7d20\u4e0d\u5bb9\u6613\u505a\u5230\uff0c\u5c31\u4ee5\u597d\u6301\u7e8c\u70ba\u512a\u5148\uff0c\u5148\u5f9e\u907f\u514d\u6df1\u591c\u9032\u98df\u958b\u59cb\u8a66\u8a66\u770b\u5427\u3002<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\u7684\u57fa\u672c\u505a\u6cd5\uff0c\u6211\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u8d85\u7c21\u55ae\u8b8a\u5065\u5eb7\u76842\u500b\u7fd2\u6163\uff1a\u9593\u6b47\u6027\u65b7\u98df\u80fd\u6539\u5584\u4ee3\u8b1d\uff0c\u5c0d\u6e1b\u91cd\u4e5f\u6709\u6548<\/a>\u9019\u7bc7\u6587\u7ae0\u88e1\u6709\u4ecb\u7d39\u3002<\/p>\n<h3>\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u53e3\uff0c\u5f9e\u852c\u83dc\u548c\u6e6f\u54c1\u958b\u59cb<\/h3>\n<p>\u7a7a\u8179\u5f8c\u7684\u7b2c\u4e00\u9910\uff0c\u8acb\u5f9e\u852c\u83dc\u3001\u6d77\u85fb\u3001\u83c7\u985e\u3001\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u7b49\u958b\u59cb\u5403\u3002<\/p>\n<p>\u63a5\u8457\u518d\u5403\u8089\u3001\u9b5a\u3001\u86cb\u3001\u9ec3\u8c46\u88fd\u54c1\u7b49\u86cb\u767d\u8cea\uff0c\u7c73\u98ef\u6216\u9eb5\u5305\u9019\u985e\u4e3b\u98df\u5efa\u8b70\u6700\u5f8c\u518d\u5403\u3002<\/p>\n<p>\u64da\u8aaa\u5148\u651d\u53d6\u81b3\u98df\u7e96\u7dad\u548c\u86cb\u767d\u8cea\uff0c\u7cd6\u5206\u7684\u5438\u6536\u6703\u8b8a\u5f97\u6bd4\u8f03\u548c\u7de9\uff0c\u6bd4\u8f03\u5bb9\u6613\u6291\u5236\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<h3>\u7d30\u56bc\u6162\u56a5<\/h3>\n<p>\u7a7a\u8179\u4e4b\u5f8c\u5f88\u5bb9\u6613\u4e0d\u5c0f\u5fc3\u5403\u592a\u5feb\uff0c\u8acb\u6709\u610f\u8b58\u5730\u6bcf\u4e00\u53e3\u90fd\u597d\u597d\u5480\u56bc\uff0c\u82b120\u5206\u9418\u4ee5\u4e0a\u6162\u6162\u5403\u3002<\/p>\n<p>\u6162\u6162\u5403\u80fd\u8b93\u98fd\u8db3\u7684\u8a0a\u865f\u6bd4\u8f03\u5bb9\u6613\u50b3\u5230\u5927\u8166\uff0c\u4e5f\u80fd\u907f\u514d\u5403\u592a\u591a\u3002<\/p>\n<h3>\u98ef\u5f8c\u7a0d\u5fae\u52d5\u4e00\u52d5\u8eab\u9ad4<\/h3>\n<p>\u64da\u8aaa\u98ef\u5f8c\u8d70\u8def10\uff5e15\u5206\u9418\u5de6\u53f3\uff0c\u808c\u8089\u6703\u5e6b\u5fd9\u7528\u6389\u8461\u8404\u7cd6\uff0c\u8840\u7cd6\u503c\u5c31\u6bd4\u8f03\u4e0d\u5bb9\u6613\u4e0a\u5347\u3002<\/p>\n<p>\u6536\u62fe\u7897\u76e4\u3001\u5230\u9644\u8fd1\u6563\u6563\u6b65\uff0c\u5c31\u7b97\u53ea\u662f\u4e00\u9ede\u5c0f\u52d5\u4f5c\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<h3>\u7a7a\u8179\u6642\u9593\u8981\u5145\u5206\u88dc\u5145\u6c34\u5206<\/h3>\n<p>\u7a7a\u8179\u7684\u6642\u9593\u88e1\uff0c\u8acb\u7528\u767d\u958b\u6c34\u3001\u8336\u6216\u9ed1\u5496\u5561\u7b49\u6c92\u6709\u71b1\u91cf\u7684\u98f2\u6599\uff0c\u52e4\u5feb\u5730\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u542b\u7cd6\u98f2\u6599\u548c\u679c\u6c41\u6703\u8b93\u8840\u7cd6\u503c\u4e0a\u5347\uff0c\u6240\u4ee5\u7a7a\u8179\u6642\u9593\u8acb\u76e1\u91cf\u907f\u514d<\/strong><\/span>\u3002<\/p>\n<h2>16\u5c0f\u6642\u65b7\u98df\u7684\u7f3a\u9ede\u8207\u8840\u7cd6\u503c\u65b9\u9762\u7684\u6ce8\u610f\u4e8b\u9805<\/h2>\n<p>16\u5c0f\u6642\u65b7\u98df\u662f\u5f88\u5bb9\u6613\u4e0a\u624b\u7684\u65b9\u6cd5\uff0c\u4f46\u5728\u8840\u7cd6\u503c\u65b9\u9762\u4e5f\u6709\u4e00\u4e9b\u7279\u5225\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\u3002<\/p>\n<h3>\u6b63\u5728\u4f7f\u7528\u7cd6\u5c3f\u75c5\u85e5\u7269\u7684\u4eba\uff0c\u4e00\u5b9a\u8981\u5148\u554f\u91ab\u5e2b<\/h3>\n<p>\u6b63\u5728\u6ce8\u5c04\u80f0\u5cf6\u7d20\u6216\u670d\u7528\u964d\u8840\u7cd6\u53e3\u670d\u85e5\u7684\u4eba\uff0c\u5982\u679c\u81ea\u884c\u6c7a\u5b9a\u65b7\u98df\uff0c\u53ef\u80fd\u6703\u5f15\u767c\u4f4e\u8840\u7cd6\u3002<\/p>\n<p>\u4f4e\u8840\u7cd6\u662f\u4e00\u7a2e\u5371\u96aa\u7684\u72c0\u614b\uff0c\u6703\u51fa\u73fe\u5192\u51b7\u6c57\u3001\u624b\u6296\u3001\u5fc3\u60b8\u3001\u5f37\u70c8\u7684\u98e2\u9913\u611f\u3001\u610f\u8b58\u6a21\u7cca\u7b49\u75c7\u72c0\u3002<\/p>\n<p>\u6b63\u5728\u63a5\u53d7\u7cd6\u5c3f\u75c5\u6cbb\u7642\u7684\u4eba\uff0c<span class=\"marker-thickBlue\"><strong>\u958b\u59cb\u65b7\u98df\u4e4b\u524d\uff0c\u4e00\u5b9a\u8981\u5148\u548c\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u4e26\u4f9d\u7167\u91ab\u5e2b\u5c0d\u85e5\u91cf\u548c\u670d\u85e5\u6642\u9593\u7684\u6307\u793a\u9032\u884c<\/strong><\/span>\u3002<\/p>\n<h3>\u6700\u597d\u907f\u514d\u65b7\u98df\u7684\u4eba<\/h3>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u61f7\u5b55\u4e2d\u3001\u54fa\u4e73\u4e2d\u7684\u4eba<\/li>\n<li>\u767c\u80b2\u671f\u7684\u5b69\u5b50\u300110\u5e7e\u6b72\u7684\u9752\u5c11\u5e74<\/li>\n<li>\u66fe\u6709\u98f2\u98df\u969c\u7919\u7d93\u9a57\u7684\u4eba<\/li>\n<li>\u6709\u6162\u6027\u75c5\u4e14\u6b63\u5728\u6cbb\u7642\u4e2d\u7684\u4eba<\/li>\n<li>\u904e\u7626\u7684\u4eba\u3001\u9ad4\u529b\u8870\u9000\u7684\u4eba<\/li>\n<\/ul>\n<\/div>\n<p>\u7b26\u5408\u4ee5\u4e0a\u60c5\u6cc1\u7684\u4eba\uff0c\u8acb\u4e0d\u8981\u81ea\u884c\u6c7a\u5b9a\u958b\u59cb\u65b7\u98df\uff0c\u5148\u548c\u91ab\u5e2b\u8a0e\u8ad6\u3002<\/p>\n<h3>\u7559\u610f\u8eab\u9ad4\u72c0\u6cc1\u7684\u8b8a\u5316<\/h3>\n<p>\u65b7\u98df\u671f\u9593\u5982\u679c\u611f\u5230\u982d\u6688\u3001\u7ad9\u4e0d\u7a69\u3001\u5168\u8eab\u5f37\u70c8\u5026\u6020\u6216\u982d\u75db\u7b49\uff0c\u8acb\u4e0d\u8981\u52c9\u5f37\uff0c\u8a18\u5f97\u9032\u98df\u548c\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p>\u5c24\u5176\u5728\u9084\u4e0d\u7fd2\u6163\u65b7\u98df\u7684\u6642\u5019\uff0c\u6700\u597d\u907f\u514d\u5728\u7a7a\u8179\u6642\u9593\u958b\u8eca\u6216\u505a\u6fc0\u70c8\u904b\u52d5\uff0c\u9019\u6a23\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<p>\u8eab\u9ad4\u4e0d\u8212\u670d\u7684\u65e5\u5b50\uff0c\u66ab\u505c\u65b7\u98df\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u9078\u64c7\u3002<\/p>\n<h3>\u6709\u6642\u4e5f\u6703\u51fa\u73fe\u98e2\u9913\u611f\u6216\u7169\u8e81<\/h3>\n<p>\u525b\u958b\u59cb\u65b7\u98df\u7684\u6642\u5019\uff0c\u53ef\u80fd\u6703\u611f\u5230\u5f37\u70c8\u7684\u98e2\u9913\u611f\u3001\u7169\u8e81\uff0c\u6216\u662f\u6ce8\u610f\u529b\u4e0b\u964d\u3002<\/p>\n<p>\u5927\u591a\u6578\u60c5\u6cc1\u4e0b\uff0c\u96a8\u8457\u8eab\u9ad4\u7fd2\u6163\u65b0\u7684\u7bc0\u594f\u5c31\u6703\u6162\u6162\u7a69\u5b9a\u4e0b\u4f86\uff0c\u4f46\u89ba\u5f97\u96e3\u53d7\u7684\u6642\u5019\u4e0d\u9700\u8981\u52c9\u5f37\u3002<\/p>\n<p>\u4e0d\u8981\u4e00\u4e0b\u5b50\u5c31\u4ee516\u5c0f\u6642\u70ba\u76ee\u6a19\uff0c<span class=\"marker-thickYellow\"><strong>\u5148\u5f9e12\u5c0f\u6642\u958b\u59cb\uff0c\u518d\u4e00\u9ede\u4e00\u9ede\u62c9\u9577\u6642\u9593<\/strong><\/span>\uff0c\u6bd4\u8f03\u80fd\u6e1b\u8f15\u8eab\u9ad4\u7684\u8ca0\u64d4\u3002<\/p>\n<h3>\u4e5f\u8981\u6ce8\u610f\u9032\u98df\u6642\u9593\u5167\u7684\u71df\u990a\u4e0d\u8db3<\/h3>\n<p>\u7528\u9910\u6642\u9593\u8b8a\u77ed\u4e4b\u5f8c\uff0c\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u81b3\u98df\u7e96\u7dad\u7b49\u71df\u990a\u7d20\u6709\u6642\u6703\u6bd4\u8f03\u5bb9\u6613\u651d\u53d6\u4e0d\u8db3\u3002<\/p>\n<p>\u5c24\u5176\u86cb\u767d\u8cea\u4e0d\u5920\u7684\u8a71\uff0c\u808c\u8089\u5bb9\u6613\u6d41\u5931\uff0c\u808c\u8089\u5229\u7528\u7cd6\u5206\u7684\u80fd\u529b\u4e5f\u53ef\u80fd\u8ddf\u8457\u4e0b\u964d\u3002<\/p>\n<p>\u5728\u9032\u98df\u6642\u9593\u88e1\uff0c<span class=\"marker-thickYellow\"><strong>\u8acb\u7559\u610f\u5403\u5f97\u5747\u8861\uff0c\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u914d\u83dc\u90fd\u8981\u6709<\/strong><\/span>\uff0c\u597d\u597d\u651d\u53d6\u8eab\u9ad4\u9700\u8981\u7684\u71df\u990a\u3002<\/p>\n<h3>\u5b9a\u671f\u78ba\u8a8d\u6578\u503c<\/h3>\n<p>\u5728\u610f\u8840\u7cd6\u503c\u7684\u4eba\uff0c\u53ef\u4ee5\u5229\u7528\u5065\u5eb7\u6aa2\u67e5\u6216\u56de\u8a3a\u7684\u6a5f\u6703\uff0c\u6301\u7e8c\u78ba\u8a8d\u7a7a\u8179\u8840\u7cd6\u548cHbA1c\u7684\u8b8a\u5316\u3002<\/p>\n<p>\u548c\u91ab\u5e2b\u4e00\u8d77\u770b\u8457\u6578\u503c\u7684\u8b8a\u5316\u4f86\u9032\u884c\uff0c\u6703\u6bd4\u8f03\u5b89\u5fc3\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<h2>16\u5c0f\u6642\u65b7\u98df\u8207\u8840\u7cd6\u503c\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u600e\u6a23\u624d\u80fd\u907f\u514d\u65b7\u98df\u5f8c\u7684\u7b2c\u4e00\u9910\u8b93\u8840\u7cd6\u503c\u4e0a\u5347\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p><span class=\"marker-thickYellow\"><strong>\u5148\u5f9e\u852c\u83dc\u6216\u6e6f\u54c1\u958b\u59cb\u5403\uff0c\u518d\u4f9d\u5e8f\u5403\u86cb\u767d\u8cea\u3001\u4e3b\u98df\uff0c\u4e26\u4e14\u6162\u6162\u5403<\/strong><\/span>\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u6291\u5236\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u6709\u7cd6\u5c3f\u75c5\u4e5f\u53ef\u4ee5\u505a16\u5c0f\u6642\u65b7\u98df\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u4f9d\u85e5\u7269\u7a2e\u985e\u4e0d\u540c\uff0c\u53ef\u80fd\u6709\u4f4e\u8840\u7cd6\u7684\u98a8\u96aa\uff0c\u6240\u4ee5<span class=\"marker-thickBlue\"><strong>\u8acb\u4e0d\u8981\u81ea\u884c\u5224\u65b7\uff0c\u4e00\u5b9a\u8981\u5148\u548c\u4e3b\u6cbb\u91ab\u5e2b\u8a0e\u8ad6<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u7a7a\u8179\u6642\u9593\u559d\u9ed1\u5496\u5561\uff0c\u8840\u7cd6\u503c\u4e0d\u6703\u4e0a\u5347\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5982\u679c\u662f\u4e0d\u52a0\u7cd6\u548c\u725b\u5976\u7684\u9ed1\u5496\u5561\uff0c\u4e00\u822c\u8a8d\u70ba\u5c0d\u8840\u7cd6\u503c\u7684\u5f71\u97ff\u5f88\u5c0f\u3002<\/p>\n<\/div>\n<\/div>\n<h2>16\u5c0f\u6642\u65b7\u98df\u662f\u79d1\u5b78\u8b49\u5be6\u7684\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u6cd5<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-science-zh-r1.jpg\" alt=\"\u91cf\u8840\u58d3\u7684\u5065\u5eb7\u6aa2\u67e5\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by <a href=\"https:\/\/unsplash.com\/@isensusa?utm_source=your_app_name&#038;utm_medium=referral\">isens usa<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=your_app_name&#038;utm_medium=referral\">Unsplash<\/a><\/figcaption><\/figure>\n<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\uff0c\u4e26\u4e0d\u662f\u4e00\u6642\u6d41\u884c\u7684\u6e1b\u80a5\u6cd5\u3002<\/p>\n<p>\u5b83\u662f\u5728\u5168\u4e16\u754c\u7684\u91ab\u5b78\u671f\u520a\u4e2d\u8b49\u5be6\u6709\u6548\u3001<span class=\"marker-thickYellow\"><strong>\u5177\u6709\u79d1\u5b78\u6839\u64da\u7684\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u6cd5<\/strong><\/span>\u3002<\/p>\n<p>\u4e0d\u8ad6\u662f\u8840\u58d3\u3001\u8840\u7cd6\u503c\u9084\u662f\u6162\u6027\u767c\u708e\uff0c\u90fd\u5df2\u7d93\u78ba\u8a8d\u4e0d\u9760\u85e5\u7269\u3001\u53ea\u9760\u65b7\u98df\u5c31\u80fd\u7372\u5f97\u986f\u8457\u6539\u5584\u3002<\/p>\n<p>\u7576\u7136\uff0c<span class=\"marker-thickBlue\"><strong>\u6709\u6162\u6027\u75c5\u6216\u6b63\u5728\u670d\u85e5\u7684\u4eba\uff0c\u4e00\u5b9a\u8981\u5148\u548c\u91ab\u5e2b\u8a0e\u8ad6<\/strong><\/span>\u5f8c\u518d\u9032\u884c\u3002<\/p>\n<p>\u5f9e\u300c\u597d\u50cf\u5c31\u9019\u6a23\u4e00\u76f4\u505a\u4e0b\u53bb\u300d\uff0c\u8b8a\u6210\u300c\u6709\u79d1\u5b78\u6839\u64da\u7684\u7fd2\u6163\u300d\u3002<\/p>\n<p>\u53ea\u8981\u5f9e\u4eca\u5929\u8d77\u7a0d\u5fae\u8f49\u63db\u4e00\u4e0b\u60f3\u6cd5\uff0c\u65b7\u98df\u61c9\u8a72\u5c31\u6703\u8b8a\u5f97\u66f4\u6709\u6a02\u8da3\u3002<\/p>\n<p>\u5982\u679c\u4f60\u60f3\u8b93\u65b7\u98df\u671f\u9593\u7684\u98e2\u9913\u611f\u518d\u8f15\u9b06\u4e00\u9ede\uff0c\u4e5f\u53ef\u4ee5\u770b\u770b<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u6211\u81ea\u5df1\u5be6\u969b\u5728\u7528\u7684\u65b7\u98df\u8f14\u52a9\u4fdd\u5065\u54c1<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u300c\u958b\u59cb\u65b7\u98df\u4e4b\u5f8c\uff0c\u5927\u6982\u591a\u4e45\u6703\u770b\u5230\u6548\u679c\uff1f\u300d\u9019\u500b\u554f\u984c\u6211\u5e38\u5e38\u88ab\u554f\u5230\u3002\u8001\u5be6\u8aaa\uff0c\u6211\u7684\u56de\u7b54\u662f\u300c\u8acb\u5148\u6301\u7e8c2\u500b\u6708\u770b\u770b\u300d\u3002\u8981\u8b93\u8b8a\u5316\u4ee5\u6578\u5b57\u5448\u73fe\u51fa\u4f86\uff0c\u5927\u6982\u5c31\u9700\u8981\u9019\u9ebc\u9577\u7684\u6642\u9593\u3002\u4e0d\u8981\u5fc3\u6025\uff0c\u4f46\u4e5f\u4e0d\u8981\u653e\u68c4\uff0c\u4e00\u8d77\u6301\u7e8c\u4e0b\u53bb\u5427\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">\u3010\u7167\u6642\u9593\u8868\u5c31\u80fd\u6301\u7e8c\u301116:8\u65b7\u98df\u7684\u505a\u6cd5\uff5c\u4f9d\u751f\u6d3b\u578b\u614b\u7684\u6642\u9593\u8868\u30018\u5c0f\u6642\u7684\u98f2\u98df\u82074\u9031\u5165\u9580\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/ketone-fasting\/\">\u3010\u555f\u52d5\u71c3\u8102\u958b\u95dc\u301116\u5c0f\u6642\u65b7\u98df\u6703\u7522\u751f\u916e\u9ad4\u55ce\uff1f\u6a5f\u5236\u3001\u589e\u52a0\u916e\u9ad4\u7684\u8a23\u7ac5\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-first-meal\/\">\u3010\u5403\u6cd5\u6c7a\u5b9a\u6210\u679c\u301116\u5c0f\u6642\u65b7\u98df\u5f8c\u7b2c\u4e00\u9910\u5403\u4ec0\u9ebc\u597d\uff1f\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u98df\u6750\u8207\u9032\u98df\u9806\u5e8f<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/J_V0_2F8MyY\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u822c\u8a8d\u70ba\uff0c16\u5c0f\u6642\u65b7\u98df\u80fd\u5728\u7a7a\u8179\u7684\u6642\u9593\u8b93\u80f0\u5cf6\u7d20\u4f11\u606f\uff0c\u5e6b\u52a9\u6539\u5584\u8840\u7cd6\u503c\u3002\u672c\u6587\u7528\u7c21\u55ae\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u8aaa\u660e\u8840\u7cd6\u503c\u8b8a\u5316\u7684\u6a5f\u5236\u3001\u7814\u7a76\u76ee\u524d\u767c\u73fe\u7684\u4e8b\u5be6\u3001\u65b7\u98df\u671f\u9593\u8840\u7cd6\u503c\u4e0a\u5347\u7684\u539f\u56e0\u3001\u9810\u9632\u8840\u7cd6\u98c6\u5347\u7684\u505a\u6cd5\uff0c\u4ee5\u53ca\u7cd6\u5c3f\u75c5\u60a3\u8005\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9805\u3002<\/p>\n","protected":false},"author":1,"featured_media":211,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[53,2,349,401,52],"class_list":["post-212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","tag-if","tag-2","tag-349","tag-401","tag-52"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=212"}],"version-history":[{"count":9,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/212\/revisions"}],"predecessor-version":[{"id":1041,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/212\/revisions\/1041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/211"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}