{"id":206,"date":"2026-04-09T09:00:00","date_gmt":"2026-04-09T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=206"},"modified":"2026-10-27T12:35:28","modified_gmt":"2026-10-27T04:35:28","slug":"fasting-tips","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-tips\/","title":{"rendered":"\u3010\u65c5\u884c\u3001\u805a\u9910\u4e5fOK\u301116\u5c0f\u6642\u65b7\u98df\u671f\u9593\u5916\u98df\u600e\u9ebc\u8fa6\uff1f\u8f15\u9b06\u6301\u7e8c\u76845\u500b\u8a23\u7ac5\u8207\u83dc\u55ae\u7684\u9078\u64c7\u65b9\u6cd5"},"content":{"rendered":"<p>\u300c\u96d6\u7136\u6b63\u5728\u65b7\u98df\uff0c\u4f46\u4eca\u5929\u7d04\u4e86\u670b\u53cb\u805a\u9910\u559d\u9152\u2026\u2026\u300d<\/p>\n<p>\u300c\u53bb\u65c5\u884c\u6642\u60f3\u5403\u597d\u5403\u7684\u6771\u897f\uff0c\u53c8\u64d4\u5fc3\u65b7\u98df\u7684\u6642\u9593\u8868\u6703\u88ab\u6253\u4e82\u3002\u300d<\/p>\n<p>\u61c9\u8a72\u6709\u4e0d\u5c11\u4eba\u90fd\u6709\u9019\u6a23\u7684\u7169\u60f1\u5427\u3002<\/p>\n<p>\u4e0d\u904e\u5176\u5be6\uff0c\u65b7\u98df\u4e26\u4e0d\u662f\u300c\u4e00\u5b9a\u8981\u505a\u5230\u5b8c\u7f8e\u300d\u7684\u4e8b\u3002<\/p>\n<p>\u5c31\u7b97\u7a0d\u5fae\u6709\u9ede\u504f\u5dee\uff0c\u4e4b\u5f8c\u518d\u8abf\u6574\u56de\u4f86\u5c31\u597d\u4e86\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u8981\u5206\u4eab<span class=\"marker-thickYellow\"><strong>5\u500b\u8a23\u7ac5\uff0c\u8b93\u5e38\u65c5\u884c\u3001\u5e38\u5916\u98df\u7684\u4eba\u4e5f\u80fd\u8f15\u9b06\u6301\u7e8c16\u5c0f\u6642\u65b7\u98df<\/strong><\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65b7\u98df\u91cd\u8981\u7684\u4e0d\u662f\u300c\u5b8c\u7f8e\u505a\u5230\u7684\u5929\u6578\u300d\uff0c\u800c\u662f\u300c\u6301\u7e8c\u7684\u6642\u9593\u300d\u3002\u4e00\u9031\u67095\u5929\u597d\u597d\u505a\u5230\uff0c\u5269\u4e0b2\u5929\u7a0d\u5fae\u6709\u9ede\u504f\u5dee\u4e5f\u6c92\u95dc\u4fc2\u3002\u653e\u8f15\u9b06\u4f86\u5c31\u597d\uff01<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>16\u5c0f\u6642\u65b7\u98df\u8207\u5916\u98df\u7684\u8a23\u7ac5\u2460\uff1a\u653e\u4e0b\u300c\u5b8c\u7f8e\u4e3b\u7fa9\u300d<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-tips-zh-r1.jpg\" alt=\"\u767d\u8272\u74f7\u76e4\u4e0a\u5207\u7247\u7684\u756a\u8304\u8207\u5c0f\u9ec3\u74dc\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Loes Klinker on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u7121\u6cd5\u6301\u7e8c\u65b7\u98df\u7684\u6700\u5927\u539f\u56e0\u4e4b\u4e00\uff0c\u5c31\u662f\u300c\u5b8c\u7f8e\u4e3b\u7fa9\u300d\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u6703\u60f3\u8457\u300c\u4eca\u5929\u6c92\u80fd\u9075\u5b88\u65b7\u98df\u2026\u2026\u5df2\u7d93\u6c92\u610f\u7fa9\u4e86\u5427\u300d\uff0c\u7136\u5f8c\u5c31\u76f4\u63a5\u653e\u68c4\u3002<\/p>\n<p>\u4f46\u9019\u5176\u5be6\u662f\u5f88\u5927\u7684\u8aa4\u89e3\u3002<\/p>\n<p>\u65b7\u98df\u7684\u6548\u679c\uff0c\u53d6\u6c7a\u65bc<span 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bgc-VPturquoise\">\n<p>\u6211\u525b\u958b\u59cb\u7684\u6642\u5019\uff0c\u4e5f\u66fe\u7d93\u56e0\u70ba\u300c\u4eca\u5929\u6c92\u505a\u5230\u2026\u2026\u300d\u800c\u81ea\u6211\u53ad\u60e1\u3002<\/p>\n<p>\u4f46\u81ea\u5f9e\u60f3\u958b\u4e86\u300c\u505a\u523080%\u5c31OK\u300d\u4e4b\u5f8c\uff0c\u58d3\u529b\u53cd\u800c\u8b8a\u5c11\uff0c\u4e5f\u8b8a\u5f97\u80fd\u5920\u9577\u4e45\u6301\u7e8c\u3002<\/p>\n<\/div>\n<p>\u56de\u9867\u4e00\u6574\u9031\uff0c\u5149\u662f\u6578\u4e00\u6578\u300c\u9019\u9031\u505a\u5230\u4e865\u5929\u300d\uff0c\u5c31\u80fd\u7522\u751f\u81ea\u5df1\u6709\u5728\u6301\u7e8c\u7684\u5be6\u611f\uff0c\u5fc3\u60c5\u4e5f\u6703\u8b8a\u5f97\u7a4d\u6975\u3002<\/p>\n<h3>\u628a\u65b7\u98df\u7576\u6210\u300c\u5b58\u9322\u300d\uff0c\u4ee5\u9031\u70ba\u55ae\u4f4d\u4f86\u601d\u8003<\/h3>\n<p>\u628a\u65b7\u98df\u7684\u7a7a\u8179\u6642\u9593\u60f3\u6210\u6bcf\u5929\u4e00\u9ede\u4e00\u9ede\u5b58\u8d77\u4f86\u7684\u300c\u5b58\u6b3e\u300d\uff0c\u5c31\u5f88\u5bb9\u6613\u7406\u89e3\u4e86\u3002<\/p>\n<p>\u5c31\u7b97\u67d0\u4e00\u5929\u82b1\u5f97\u591a\u4e86\u4e00\u9ede\uff0c\u53ea\u8981\u5176\u4ed6\u65e5\u5b50\u6709\u8e0f\u5be6\u5730\u5b58\u4e0b\u4f86\uff0c\u4ee5\u4e00\u9031\u7684\u7e3d\u984d\u4f86\u770b\u9084\u662f\u78ba\u5be6\u589e\u52a0\u4e86\u3002<\/p>\n<p>\u76f8\u53cd\u5730\uff0c\u5982\u679c\u56e0\u70ba\u67d0\u4e00\u5929\u82b1\u592a\u591a\u5c31\u4e7e\u8106\u4e0d\u5b58\u4e86\uff0c\u9023\u4e4b\u524d\u5b58\u4e0b\u4f86\u7684\u90e8\u5206\u90fd\u6703\u7121\u6cd5\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u5916\u98df\u4e82\u6389\u7684\u9694\u5929\uff0c\u8207\u5176\u53cd\u7701\uff0c\u4e0d\u5982\u53ea\u60f3\u8457\u300c\u4e0b\u4e00\u9910\u8981\u4ec0\u9ebc\u6642\u5019\u5403\u300d<\/strong><\/span>\u5c31\u597d\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5c31\u7b97\u5916\u98df\u5f8c\u9694\u5929\u65e9\u4e0a\u9ad4\u91cd\u589e\u52a0\u4e86\uff0c\u5927\u90e8\u5206\u4e5f\u53ea\u662f\u8ddf\u8457\u9e7d\u5206\u3001\u91a3\u985e\u4e00\u8d77\u7d2f\u7a4d\u7684\u6c34\u5206\uff0c\u4e0d\u9700\u8981\u614c\u5f35\u3002<\/p>\n<p>\u53ea\u8981\u82b1\u5e7e\u5929\u56de\u5230\u5e73\u5e38\u7684\u7bc0\u594f\uff0c\u6578\u5b57\u81ea\u7136\u5c31\u6703\u6162\u6162\u56de\u5230\u539f\u672c\u7684\u6a23\u5b50\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u6bd4\u8d77\u8ffd\u6c42\u5b8c\u7f8e\u30013\u5929\u5c31\u653e\u68c4\uff0c\u8f15\u9b06\u5730\u6301\u7e8c3\u500b\u6708\uff0c\u8eab\u9ad4\u7684\u6539\u8b8a\u6703\u5927\u5f97\u591a<\/strong><\/span>\u3002<\/p>\n<p>\u8acb\u628a\u65b7\u98df\u60f3\u6210\u4e0d\u662f\u77ed\u8dd1\uff0c\u800c\u662f\u60a0\u9592\u5730\u4e00\u76f4\u8d70\u4e0b\u53bb\u7684\u6563\u6b65\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6709\u5916\u98df\u7684\u6642\u5019\uff0c\u628a\u60f3\u6cd5\u5f9e\u300c\u4e00\u5b9a\u8981\u525b\u597d16\u5c0f\u6642\u300d\u8f49\u63db\u6210\u300c\u76e1\u53ef\u80fd\u78ba\u4fdd\u66f4\u9577\u7684\u7a7a\u8179\u6642\u9593\u300d\uff0c\u58d3\u529b\u5c31\u6703\u4e00\u4e0b\u5b50\u6d88\u5931\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8a23\u7ac5\u2461\uff1a\u5916\u98df\u6642\u4e5f\u8981\u8abf\u6574\u300c\u958b\u59cb\u9032\u98df\u7684\u6642\u9593\u300d<\/h2>\n<p>\u5373\u4f7f\u662f\u6709\u5916\u98df\u7684\u65e5\u5b50\uff0c\u4e5f\u6709\u80fd\u8b93\u65b7\u98df\u6548\u679c\u767c\u63ee\u5230\u6700\u5927\u7684\u8a23\u7ac5\u3002<\/p>\n<p>\u90a3\u5c31\u662f\u7559\u610f\u300c\u958b\u59cb\u9032\u98df\u7684\u6642\u9593\u300d\u3002<\/p>\n<p>\u56e0\u70ba\u7a7a\u8179\u6642\u9593\u7684\u9577\u77ed\uff0c\u4e0d\u53ea\u53d6\u6c7a\u65bc\u300c\u5e7e\u9ede\u5403\u5b8c\u300d\uff0c\u4e5f\u53d6\u6c7a\u65bc\u300c\u5e7e\u9ede\u958b\u59cb\u5403\u300d\u3002<\/p>\n<p>\u4f8b\u5982\u665a\u4e0a19\u9ede\u6709\u805a\u9910\u7684\u8a71\uff0c\u628a\u7576\u5929\u7684\u5348\u9910\u7a0d\u5fae\u5ef6\u5f8c\uff0814\u81f315\u9ede\uff09\uff0c\u907f\u514d\u5728\u805a\u9910\u524d\u5403\u96f6\u98df\uff1b<br 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class=\"marker-thickYellow\"><strong>\u5728\u80fd\u529b\u7bc4\u570d\u5167\u76e1\u91cf\u62c9\u9577\u7a7a\u8179\u6642\u9593<\/strong><\/span>\u7684\u610f\u8b58\uff0c\u5c31\u6703\u5b8c\u5168\u4e0d\u4e00\u6a23\u3002<\/p>\n<h3>\u7a7a\u8179\u6642\u9593\u5f9e\u300c\u6700\u5f8c\u4e00\u6b21\u9032\u98df\u7684\u6642\u9593\u300d\u958b\u59cb\u7b97<\/h3>\n<p>\u8a08\u7b97\u7a7a\u8179\u6642\u9593\u7684\u8d77\u9ede\uff0c\u662f\u300c\u6700\u5f8c\u4e00\u6b21\u5403\u6771\u897f\u7684\u6642\u9593\u300d\u3002<\/p>\n<p>\u5982\u679c\u805a\u9910\u572822\u9ede\u7d50\u675f\uff0c\u90a3\u9ebc\u5f9e\u90a3\u6642\u8d77\u7b9716\u5c0f\u6642\u5f8c\uff0c\u4e5f\u5c31\u662f\u9694\u592914\u9ede\u5de6\u53f3\uff0c\u5c31\u662f\u4e0b\u4e00\u9910\u7684\u53c3\u8003\u6642\u9593\u3002<\/p>\n<p>\u5982\u679c\u548c\u9694\u5929\u7684\u884c\u7a0b\u5c0d\u4e0d\u4e0a\uff0c\u5728\u4e2d\u534812\u9ede\u5403\u3001\u4ee514\u5c0f\u6642\u4f5c\u70ba\u4e00\u500b\u6bb5\u843d\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f<span class=\"marker-thickYellow\"><strong>\u770b\u8457\u6642\u9418\uff0c\u81ea\u5df1\u5148\u6c7a\u5b9a\u597d\u300c\u4eca\u5929\u7a7a\u8179\u5230\u9019\u88e1\u5c31OK\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u53ea\u8981\u76ee\u6a19\u78ba\u5b9a\u4e86\uff0c\u5373\u4f7f\u662f\u5916\u98df\u7684\u65e5\u5b50\uff0c\u4e5f\u80fd\u6beb\u4e0d\u7336\u8c6b\u5730\u91cd\u65b0\u8abf\u6574\u7bc0\u594f\u3002<\/p>\n<p>\u5728\u624b\u6a5f\u7684\u8a08\u6642\u5668\u6216\u5099\u5fd8\u9304\u88e1\u8a18\u4e0b\u300c\u5e7e\u9ede\u4ee5\u5f8c\u5c31\u53ef\u4ee5\u5403\u300d\uff0c\u4e5f\u662f\u80fd\u8b93\u4f60\u4e0d\u6703\u5fd8\u8a18\u3001\u6301\u7e8c\u4e0b\u53bb\u7684\u5c0f\u6280\u5de7\u3002<\/p>\n<h3>\u628a\u5916\u98df\u6392\u9032\u300c\u9032\u98df\u6642\u6bb5\u300d\u88e1<\/h3>\n<p>\u53e6\u4e00\u7a2e\u60f3\u6cd5\u662f<span class=\"marker-thickYellow\"><strong>\u914d\u5408\u5916\u98df\u7684\u884c\u7a0b\uff0c\u628a\u7576\u5929\u7684\u300c\u9032\u98df\u6642\u6bb5\u300d\u6574\u500b\u632a\u52d5<\/strong><\/span>\u3002<\/p>\n<p>\u4f8b\u5982\u4e2d\u534812\u9ede\u6709\u5348\u9910\u805a\u6703\u7684\u8a71\uff0c\u7576\u5929\u5c31\u628a12\u9ede\u523020\u9ede\u8a2d\u70ba\u9032\u98df\u6642\u9593\uff0c\u524d\u4e00\u665a\u7684\u665a\u9910\u5247\u572820\u9ede\u524d\u5403\u5b8c\u3002<\/p>\n<p>\u5982\u679c\u662f\u665a\u4e0a\u5e38\u5916\u98df\u7684\u4eba\uff0c\u4e0d\u5403\u65e9\u9910\u548c\u5348\u9910\uff0c\u628a15\u9ede\u523023\u9ede\u8a2d\u70ba\u9032\u98df\u6642\u9593\uff0c\u4e5f\u662f\u4e00\u500b\u65b9\u6cd5\u3002<\/p>\n<p>\u5148\u628a\u884c\u7a0b\u5beb\u9032\u624b\u5e33\u6216\u884c\u4e8b\u66c6\uff0c\u518d\u5f9e\u90a3\u88e1\u5012\u63a8\u6c7a\u5b9a\u9032\u98df\u6642\u9593\uff0c\u5c31\u66f4\u5bb9\u6613\u8f15\u9b06\u5730\u6301\u7e8c16\u5c0f\u6642\u65b7\u98df\u3002<\/p>\n<p>\u5df2\u7d93\u77e5\u9053\u6709\u805a\u9910\u7684\u65e5\u5b50\uff0c\u53ea\u8981\u5728\u65e9\u4e0a\u5c31\u5148\u6c7a\u5b9a\u597d\u7576\u5929\u7684\u9032\u98df\u6642\u9593\uff0c\u5c31\u4e0d\u6703\u7336\u8c6b\u4e86\u3002<\/p>\n<h2>\u8a23\u7ac5\u2462\uff1a\u65c5\u884c\u4e2d\u4e5f\u8981\u96a8\u6642\u628a\u300c\u6c34\u3001\u8336\u3001\u9ed1\u5496\u5561\u300d\u5e36\u5728\u8eab\u908a<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-drinks-zh-r1.jpg\" alt=\"\u65b7\u98df\u671f\u9593\u53ef\u4ee5\u559d\u7684\u6c34\u3001\u8336\u3001\u9ed1\u5496\u5561\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Luke Greenwood \ud83d\udcab \/ Pexels<\/figcaption><\/figure>\n<\/p>\n<p>\u65c5\u884c\u4e2d\u65b7\u98df\u5bb9\u6613\u4e82\u6389\u7684\u4e00\u5927\u539f\u56e0\uff0c\u5c31\u662f\u300c\u9592\u8457\u6c92\u4e8b\u6642\u7684\u7a7a\u8179\u611f\u300d\u3002<\/p>\n<p>\u5728\u89c0\u5149\u6216\u79fb\u52d5\u9014\u4e2d\u6c92\u4e8b\u53ef\u505a\u7684\u6642\u5019\uff0c\u5c31\u6703\u5fcd\u4e0d\u4f4f\u5403\u6771\u897f\u3002<\/p>\n<p>\u9019\u6642\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u5c31\u662f<span class=\"marker-thickYellow\"><strong>\u96a8\u6642\u628a\u6c34\u3001\u8336\u6216\u9ed1\u5496\u5561\u653e\u5728\u624b\u908a<\/strong><\/span>\u3002<\/p>\n<p>\u9032\u5496\u5561\u5ef3\u5c31\u9ede\u9ed1\u5496\u5561\uff0c\u5728\u4fbf\u5229\u5546\u5e97\u5c31\u8cb7\u6c34\u6216\u8336\uff0c\u5149\u662f\u9019\u6a23\u5c31\u80fd\u8b93\u7a7a\u8179\u611f\u7de9\u548c\u8a31\u591a\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u2705 \u5728\u98ef\u5e97\u623f\u9593\u5e38\u5099\u8336\u5305<\/li>\n<li>\u2705 \u5728\u89c0\u5149\u666f\u9ede\u7684\u5496\u5561\u5ef3\u9078\u64c7\u9ed1\u5496\u5561<\/li>\n<li>\u2705 \u79fb\u52d5\u6642\u96a8\u8eab\u651c\u5e36\u74f6\u88dd\u6c34<\/li>\n<li>\u2705 \u611f\u5230\u809a\u5b50\u9913\u6642\u5c31\u7528\u6c23\u6ce1\u6c34\u6490\u904e\u53bb<\/li>\n<\/ul>\n<\/div>\n<h3>\u65b7\u98df\u671f\u9593\u8981\u6ce8\u610f\u7684\u98f2\u6599<\/h3>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u5728\u65c5\u884c\u5730\u6216\u5916\u51fa\u6642\u5bb9\u6613\u9806\u624b\u62ff\u8d77\u7684\u98f2\u6599\u4e2d\uff0c\u4e5f\u6709\u4e9b\u6703\u8b93\u7a7a\u8179\u6642\u9593\u4e2d\u65b7\u3002<\/p>\n<p>\u542b\u7cd6\u7684\u7f50\u88dd\u5496\u5561\u3001\u679c\u6c41\u3001\u904b\u52d5\u98f2\u6599\u3001\u52a0\u4e86\u5927\u91cf\u725b\u5976\u7684\u5496\u5561\u62ff\u9435\uff0c<span class=\"marker-thickBlue\"><strong>\u5149\u662f\u559d\u4e0b\u53bb\u5c31\u6703\u8b93\u8840\u7cd6\u503c\u4e0a\u5347\uff0c\u8b93\u8eab\u9ad4\u56de\u5230\u300c\u7528\u9910\u6a21\u5f0f\u300d<\/strong><\/span>\u3002<\/p>\n<p>\u89c0\u5149\u666f\u9ede\u7684\u7279\u8272\u98f2\u6599\u6216\u679c\u6614\uff0c\u542b\u7cd6\u91cf\u5f80\u5f80\u4e5f\u6bd4\u5916\u8868\u770b\u8d77\u4f86\u9084\u8981\u591a\u3002<\/p>\n<p>\u98ef\u5e97\u65e9\u9910\u6703\u5834\u7684\u679c\u6c41\u6216\u512a\u683c\u98f2\u54c1\uff0c\u4e5f\u662f\u8981\u6ce8\u610f\u98f2\u7528\u6642\u9593\u7684\u6771\u897f\u4e4b\u4e00\u3002<\/p>\n<p>\u60f3\u559d\u7684\u6642\u5019\uff0c\u5b89\u6392\u5728\u9032\u98df\u6642\u6bb5\u5167\u4eab\u7528\uff0c\u5c31\u4e0d\u6703\u6253\u4e82\u65b7\u98df\u7684\u7bc0\u594f\u4e86\u3002<\/p>\n<h3>\u79fb\u52d5\u65e5\u6216\u6709\u6642\u5dee\u7684\u65c5\u884c\u8a72\u600e\u9ebc\u60f3<\/h3>\n<p>\u642d\u98db\u6a5f\u6216\u65b0\u5e79\u7dda\u9577\u9014\u79fb\u52d5\u7684\u65e5\u5b50\uff0c\u4e00\u76f4\u5750\u8457\u5bb9\u6613\u89ba\u5f97\u7121\u804a\uff0c\u5e38\u5e38\u5fcd\u4e0d\u4f4f\u4f38\u624b\u62ff\u96f6\u98df\u3002<\/p>\n<p>\u53ea\u8981\u5148\u6c7a\u5b9a\u597d\u628a\u79fb\u52d5\u9014\u4e2d\u7576\u4f5c\u7a7a\u8179\u6642\u9593\uff0c\u5230\u9054\u5f8c\u518d\u5728\u7576\u5730\u597d\u597d\u5403\u4e00\u9813\uff0c\u79fb\u52d5\u6642\u9593\u53cd\u800c\u6703\u6210\u70ba\u66f4\u5bb9\u6613\u63a8\u9032\u65b7\u98df\u7684\u6642\u9593\u3002<\/p>\n<p>\u51fa\u570b\u65c5\u884c\u6709\u6642\u5dee\u7684\u6642\u5019\uff0c\u64da\u8aaa<span class=\"marker-thickYellow\"><strong>\u5f9e\u62b5\u9054\u7576\u5929\u958b\u59cb\u914d\u5408\u7576\u5730\u6642\u9593\u6c7a\u5b9a\u9032\u98df\u6642\u9593<\/strong><\/span>\uff0c\u751f\u7406\u6642\u9418\u4e5f\u6bd4\u8f03\u5bb9\u6613\u5feb\u9ede\u8abf\u6574\u904e\u4f86\u3002<\/p>\n<p>\u98db\u6a5f\u9910\u4e0d\u4e00\u5b9a\u8981\u52c9\u5f37\u5168\u90e8\u5403\u5b8c\uff0c\u8acb\u4e00\u908a\u770b\u7a7a\u8179\u7684\u6642\u9593\u548c\u5728\u7576\u5730\u7528\u9910\u7684\u6642\u9593\uff0c\u4e00\u908a\u9748\u6d3b\u8abf\u6574\u3002<\/p>\n<p>\u5230\u4e86\u98ef\u5e97\u623f\u9593\u5f8c\uff0c\u5148\u559d1\u676f\u6c34\u6216\u8336\u5598\u53e3\u6c23\uff0c\u56e0\u70ba\u79fb\u52d5\u75b2\u52de\u800c\u4f86\u7684\u300c\u83ab\u540d\u7684\u7a7a\u8179\u611f\u300d\u4e5f\u6703\u6bd4\u8f03\u5bb9\u6613\u7de9\u548c\u4e0b\u4f86\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u6b63\u56e0\u70ba\u662f\u5728\u65c5\u884c\u4e2d\uff0c\u98f2\u6599\u7684\u9078\u64c7\u624d\u662f\u80fd\u5426\u6301\u7e8c\u65b7\u98df\u7684\u95dc\u9375\u3002\u8acb\u4e00\u5b9a\u8981\u990a\u6210\u5728\u5496\u5561\u5ef3\u9ede\u9ed1\u5496\u5561\u7684\u7fd2\u6163\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u8a23\u7ac5\u2463\uff1a\u300c\u7279\u5225\u7684\u65e5\u5b50\u300d\u5c31\u4e7e\u8106\u5730\u597d\u597d\u4eab\u53d7<\/h2>\n<p>\u65c5\u884c\u6216\u7d00\u5ff5\u65e5\u7b49\u300c\u7279\u5225\u7684\u65e5\u5b50\u300d\uff0c\u5927\u81bd\u5730\u66ab\u6642\u4f11\u606f\u4e00\u4e0b\u65b7\u98df\u4e5fOK\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u91cd\u8981\u7684\u662f\u300c\u4e00\u76f4\u90fd\u6709\u5728\u6301\u7e8c\u300d\u9019\u500b\u4e8b\u5be6<\/strong><\/span>\u3002<\/p>\n<p>\u4e00\u5929\u7684\u5916\u98df\uff0c\u4e26\u4e0d\u6703\u8b93\u4e4b\u524d\u7d2f\u7a4d\u8d77\u4f86\u7684\u7fd2\u6163\u6d88\u5931\u3002<\/p>\n<p>\u5373\u4f7f1\u81f32\u5929\u597d\u597d\u5730\u5403\u3001\u597d\u597d\u5730\u4eab\u53d7\uff0c\u53ea\u8981\u9694\u5929\u91cd\u65b0\u958b\u59cb\uff0c\u65b7\u98df\u7684\u6548\u679c\u5f88\u5feb\u5c31\u6703\u56de\u4f86\u3002<\/p>\n<p>\u751a\u81f3\u4e5f\u6709\u300c\u5403\u592a\u591a\u7684\u9694\u5929\u53cd\u800c\u80fd\u9032\u5165\u66f4\u6df1\u5c64\u7684\u65b7\u98df\u72c0\u614b\u300d\u9019\u6a23\u7684\u60f3\u6cd5\u3002<\/p>\n<p>\u8207\u5176\u5e36\u8457\u7f6a\u60e1\u611f\u5403\u6771\u897f\uff0c\u4e0d\u5982\u6c7a\u5b9a\u300c\u4eca\u5929\u662f\u4eab\u53d7\u7684\u65e5\u5b50\u300d\u597d\u597d\u54c1\u5690\uff0c\u5c0d\u8eab\u5fc3\u90fd\u6bd4\u8f03\u597d\u5427\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u65b7\u98df\u662f\u70ba\u4e86\u6e1b\u91cd\u548c\u5065\u5eb7\u7ba1\u7406\u7684\u7fd2\u6163\uff0c\u800c\u4e0d\u662f\u8b93\u751f\u6d3b\u8b8a\u5f97\u62d8\u675f\u7684\u898f\u5247<\/strong><\/span>\u3002<\/p>\n<p>\u5b8c\u5168\u6c92\u6709\u5fc5\u8981\u72a7\u7272\u4eba\u751f\u4e2d\u5feb\u6a02\u7684\u6642\u523b\u3002<\/p>\n<h3>\u5728\u7279\u5225\u65e5\u5b50\u7684\u300c\u524d\u5f8c\u300d\u5de7\u5999\u8abf\u6574<\/h3>\n<p>\u70ba\u4e86\u80fd\u76e1\u60c5\u4eab\u53d7\u7279\u5225\u7684\u65e5\u5b50\uff0c\u5728\u524d\u5f8c\u5e7e\u5929\u7a0d\u5fae\u53d6\u5f97\u4e00\u9ede\u5e73\u8861\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<p>\u4f8b\u5982\u6709\u7d00\u5ff5\u65e5\u665a\u9910\u7684\u90a3\u5929\uff0c\u4e0d\u5403\u65e9\u9910\u3001\u5348\u9910\u5403\u6e05\u6de1\u4e00\u9ede\uff0c\u665a\u4e0a\u5c31\u80fd\u5e36\u8457\u7a7a\u8179\u7684\u72c0\u614b\u76e1\u60c5\u4eab\u53d7\u3002<\/p>\n<p>\u7136\u5f8c\u9694\u5929\u53ea\u8981\u56de\u5230\u5e73\u5e38\u768416\u5c0f\u6642\u65b7\u98df\u5c31\u8db3\u5920\u4e86\u3002<\/p>\n<p>\u5982\u679c\u65c5\u884c\u9023\u7e8c\u597d\u5e7e\u5929\uff0c\u4e5f\u53ef\u4ee5\u5728\u98ef\u5e97\u665a\u4e00\u9ede\u5403\u65e9\u9910\u3001\u5348\u9910\u5403\u5c11\u4e00\u9ede\uff0c\u62b1\u6301\u8457\u5728\u4e00\u5929\u4e4b\u4e2d\u76e1\u91cf\u88fd\u9020\u4e00\u4e9b\u7a7a\u8179\u6642\u9593\u7684\u610f\u8b58\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u53ea\u8981\u5148\u6c7a\u5b9a\u597d\u300c\u524d\u4e00\u5929\u548c\u9694\u5929\u8981\u7dad\u6301\u5e73\u5e38\u7684\u7bc0\u594f\u300d<\/strong><\/span>\uff0c\u5c31\u7b97\u4e2d\u9593\u593e\u8457\u7279\u5225\u7684\u65e5\u5b50\uff0c\u7fd2\u6163\u672c\u8eab\u4e5f\u4e0d\u6703\u88ab\u6253\u4e82\u3002<\/p>\n<h3>\u4eab\u53d7\u7f8e\u98df\u53c8\u80fd\u907f\u514d\u5403\u592a\u591a\u7684\u5403\u6cd5<\/h3>\n<p>\u5373\u4f7f\u662f\u7279\u5225\u7684\u65e5\u5b50\uff0c\u53ea\u8981\u5728\u5403\u6cd5\u4e0a\u4e0b\u4e00\u9ede\u5c0f\u5de5\u592b\uff0c\u5c0d\u8eab\u9ad4\u7684\u8ca0\u64d4\u5c31\u6703\u5927\u4e0d\u76f8\u540c\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u64da\u8aaa\u5148\u5f9e\u6c99\u62c9\u3001\u6e6f\u54c1\u3001\u524d\u83dc\u7b49\u852c\u83dc\u958b\u59cb\u5403\uff0c\u8840\u7cd6\u503c\u6bd4\u8f03\u5bb9\u6613\u7de9\u6162\u4e0a\u5347\u3002<\/li>\n<li>\u4e00\u908a\u4eab\u53d7\u804a\u5929\u4e00\u908a\u6162\u6162\u5403\uff0c\u98fd\u8db3\u7684\u8a0a\u865f\u5c31\u6bd4\u8f03\u5bb9\u6613\u50b3\u5230\u5927\u8166\uff0c\u81ea\u7136\u80fd\u907f\u514d\u5403\u592a\u591a\u3002<\/li>\n<li>\u4e0d\u8981\u60f3\u8457\u300c\u96e3\u5f97\u4f86\u4e86\u5c31\u8981\u5168\u90e8\u5403\u5b8c\u300d\uff0c\u800c\u662f\u6311\u9078\u81ea\u5df1\u771f\u6b63\u89ba\u5f97\u597d\u5403\u7684\u6771\u897f\u7d30\u7d30\u54c1\u5690\uff0c\u9019\u4e5f\u662f\u4eab\u53d7\u7279\u5225\u65e5\u5b50\u7684\u8a23\u7ac5\u3002<\/li>\n<li>\u751c\u9ede\u5247\u53ef\u4ee5\u5927\u5bb6\u4e00\u8d77\u5206\u4eab\u3001\u4e00\u9ede\u4e00\u9ede\u5730\u54c1\u5690\uff0c\u9019\u4e5f\u662f\u5728\u4fdd\u6301\u6eff\u8db3\u611f\u7684\u540c\u6642\u63a7\u5236\u4efd\u91cf\u7684\u597d\u65b9\u6cd5\u3002<\/li>\n<\/ul>\n<\/div>\n<h2>\u8a23\u7ac5\u2464\uff1a\u300c\u805a\u9910\u7684\u9694\u5929\u300d\u6b63\u662f\u65b7\u98df\u7684\u597d\u6a5f\u6703<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-tips-zh-r3.jpg\" alt=\"\u5728\u4e00\u7897\u6c34\u679c\u65c1\u95b1\u8b80\u7684\u4eba\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by jeff wu on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u805a\u9910\u6216\u5916\u98df\u7684\u9694\u5929\uff0c\u5176\u5be6\u662f\u65b7\u98df\u6548\u679c\u5bb9\u6613\u986f\u73fe\u7684\u9ec3\u91d1\u6642\u6bb5\u3002<\/p>\n<p>\u56e0\u70ba\u524d\u4e00\u665a\u5df2\u7d93\u597d\u597d\u5403\u904e\u3001\u559d\u904e\u4e86\uff0c\u9694\u5929\u65e9\u4e0a\u81ea\u7136\u8655\u65bc\u4e0d\u592a\u5bb9\u6613\u9913\u7684\u72c0\u614b\u3002<\/p>\n<p>\u524d\u4e00\u5929\u7684\u98f2\u98df\u5df2\u7d93\u8b93\u8eab\u9ad4\u5132\u5b58\u4e86\u8db3\u5920\u7684\u80fd\u91cf\uff0c\u6240\u4ee5\u5c31\u7b97\u628a\u7a7a\u8179\u6642\u9593\u7a0d\u5fae\u62c9\u9577\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u8f15\u9b06\u5ea6\u904e\u3002<\/p>\n<p>\u5229\u7528\u9019\u500b\u72c0\u614b\uff0c<span class=\"marker-thickYellow\"><strong>\u628a\u65b7\u98df\u5ef6\u9577\u5230\u9694\u5929\u7684\u5348\u9910\u6216\u665a\u9910\uff0c\u5c31\u80fd\u78ba\u4fdd\u6bd4\u5e73\u5e38\u66f4\u9577\u7684\u7a7a\u8179\u6642\u9593<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u80fd\u7528\u300c\u6628\u5929\u5403\u592a\u591a\u4e86\uff0c\u4eca\u5929\u5c31\u65b7\u98df\u4e45\u4e00\u9ede\u5427\u300d\u7684\u611f\u89ba\u4f86\u8abf\u6574\uff0c\u65b7\u98df\u5c31\u6703\u6f38\u6f38\u6210\u70ba\u81ea\u7136\u7684\u751f\u6d3b\u578b\u614b\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u53ea\u8981\u80fd\u628a\u5403\u592a\u591a\u7684\u65e5\u5b50\u5f9e\u300c\u5931\u6557\u300d\u8f49\u8b8a\u6210\u300c\u8abf\u6574\u7684\u5951\u6a5f\u300d\uff0c\u65b7\u98df\u5c31\u6703\u8b8a\u5f97\u66f4\u5bb9\u6613\u6301\u7e8c\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u6211\u81ea\u5df1\u5728\u805a\u9910\u7684\u9694\u5929\uff0c\u6703\u628a\u5b83\u7a31\u70ba\u300c\u4fee\u5fa9\u65b7\u98df\u300d\uff0c\u65b7\u98df\u6642\u9593\u6bd4\u5e73\u5e38\u7a0d\u5fae\u9577\u4e00\u9ede\u3002<\/p>\n<p>\u7f6a\u60e1\u611f\u6d88\u5931\u4e86\uff0c\u53cd\u800c\u8b8a\u5f97\u5f35\u5f1b\u6709\u5ea6\uff0c\u5f88\u958b\u5fc3\u3002<\/p>\n<\/div>\n<h3>\u4fee\u5fa9\u65b7\u98df\u7684\u505a\u6cd5<\/h3>\n<p>\u96d6\u8aaa\u662f\u4fee\u5fa9\u65b7\u98df\uff0c\u4f46\u4e26\u4e0d\u9700\u8981\u505a\u4ec0\u9ebc\u7279\u5225\u7684\u4e8b\u3002<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ol>\n<li>\u9694\u5929\u65e9\u4e0a\u5148\u75281\u81f32\u676f\u6c34\u6216\u6eab\u958b\u6c34\u88dc\u5145\u6c34\u5206\u5427\u3002<\/li>\n<li>\u559d\u9152\u5f8c\u7684\u9694\u5929\u8eab\u9ad4\u5bb9\u6613\u7f3a\u6c34\uff0c\u6240\u4ee5\u4e0a\u5348\u52e4\u5feb\u5730\u559d\u6c34\u6216\u559d\u8336\u5f88\u91cd\u8981\u3002<\/li>\n<li>\u809a\u5b50\u958b\u59cb\u9913\u4e86\u4e4b\u5f8c\uff0c\u7b2c\u4e00\u9910\u8acb\u5f9e\u5473\u564c\u6e6f\uff08\u65e5\u5f0f\u767c\u9175\u8c46\u91ac\u6e6f\uff09\u6216\u6e6f\u54c1\u3001\u96de\u86cb\u6216\u8c46\u8150\u3001\u852c\u83dc\u914d\u83dc\u7b49\u5c0d\u8178\u80c3\u6eab\u548c\u7684\u98df\u7269\u958b\u59cb\u3002<\/li>\n<\/ol>\n<\/div>\n<p>\u5982\u679c\u4e00\u958b\u59cb\u5c31\u5403\u70b8\u7269\u6216\u62c9\u9eb5\uff0c<span class=\"marker-thickBlue\"><strong>\u6703\u5c0d\u6b63\u5728\u4f11\u606f\u7684\u8178\u80c3\u9020\u6210\u8ca0\u64d4\uff0c\u8840\u7cd6\u503c\u4e5f\u5bb9\u6613\u6025\u901f\u4e0a\u5347<\/strong><\/span>\u3002<\/p>\n<p>\u5982\u679c\u628a\u8178\u80c3\u6bd4\u55bb\u6210\u6c7d\u8eca\u7684\u5f15\u64ce\uff0c\u5c31\u50cf\u662f\u524d\u4e00\u665a\u8b93\u5f15\u64ce\u5168\u901f\u904b\u8f49\u5f8c\uff0c\u9694\u5929\u7528\u6020\u901f\u6162\u6162\u5730\u91cd\u65b0\u6696\u6a5f\u7684\u611f\u89ba\u3002<\/p>\n<p>\u665a\u9910\u4e5f\u5403\u5f97\u6bd4\u5e73\u5e38\u6e05\u6de1\u4e00\u9ede\uff0c\u9694\u5929\u65e9\u4e0a\u5c31\u6bd4\u8f03\u5bb9\u6613\u611f\u89ba\u5230\u8eab\u9ad4\u5f88\u6e05\u723d\u3002<\/p>\n<h3>\u4e0d\u8981\u62c9\u5f97\u592a\u9577\u4e5f\u5f88\u91cd\u8981<\/h3>\n<p><span class=\"marker-thickBlue\"><strong>\u4e0d\u5efa\u8b70\u70ba\u4e86\u300c\u628a\u6628\u5929\u7684\u4efd\u88dc\u56de\u4f86\u300d\uff0c\u505a\u4e00\u6574\u5929\u4ee5\u4e0a\u4ec0\u9ebc\u90fd\u4e0d\u5403\u7684\u6975\u7aef\u65b7\u98df<\/strong><\/span>\u3002<\/p>\n<p>\u56e0\u70ba\u9019\u6a23\u53ef\u80fd\u6703\u8b93\u8eab\u9ad4\u8b8a\u5f97\u75b2\u5026\u7121\u529b\uff0c\u6216\u662f\u5728\u53cd\u5f48\u4e4b\u4e0b\u4e0b\u4e00\u9910\u66b4\u98f2\u66b4\u98df\uff0c\u53cd\u800c\u5bb9\u6613\u6253\u4e82\u7bc0\u594f\u3002<\/p>\n<p>\u6bd4\u5e73\u5e38\u5ef6\u95771\u81f32\u5c0f\u6642\u5de6\u53f3\u5c31\u8db3\u5920\u4e86\uff0c\u5982\u679c\u611f\u5230\u982d\u6688\u6216\u5f37\u70c8\u7684\u5026\u6020\u611f\uff0c\u8acb\u4e0d\u8981\u52c9\u5f37\uff0c\u5148\u5403\u9ede\u6771\u897f\u3002<\/p>\n<p>\u6709\u6162\u6027\u75c5\u6216\u6b63\u5728\u670d\u85e5\u7684\u4eba\uff0c\u5728\u5ef6\u9577\u7a7a\u8179\u6642\u9593\u4e4b\u524d\uff0c\u5148\u548c\u81ea\u5df1\u7684\u5bb6\u5ead\u91ab\u5e2b\u8a0e\u8ad6\u6703\u6bd4\u8f03\u5b89\u5fc3\u3002<\/p>\n<h2>16\u5c0f\u6642\u65b7\u98df\u671f\u9593\u5916\u98df\u4e0d\u5931\u6557\u7684\u83dc\u55ae\u9078\u64c7\u65b9\u6cd5<\/h2>\n<h3>\u9078\u64c7\u5b9a\u98df\u7684\u5f62\u5f0f<\/h3>\n<p>\u5916\u98df\u6642\u5982\u679c\u7336\u8c6b\u4e0d\u6c7a\uff0c<span class=\"marker-thickYellow\"><strong>\u9078\u64c7\u4e3b\u83dc\u3001\u526f\u83dc\u3001\u6e6f\u54c1\u9f4a\u5168\u7684\u300c\u5b9a\u98df\u300d\u662f\u6700\u7c21\u55ae\u7684<\/strong><\/span>\u3002<\/p>\n<p>\u53ea\u6709\u4e3c\u98ef\u6216\u9eb5\u985e\u3001\u53ea\u6709\u7fa9\u5927\u5229\u9eb5\u9019\u985e\u7684\u55ae\u54c1\u83dc\u55ae\uff0c\u7121\u8ad6\u5982\u4f55\u90fd\u5bb9\u6613\u504f\u5411\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n<p>\u9078\u64c7\u50cf\u70e4\u9b5a\u5b9a\u98df\u6216\u8591\u6c41\u71d2\u8089\u5b9a\u98df\u9019\u6a23\uff0c\u80fd\u540c\u6642\u651d\u53d6\u86cb\u767d\u8cea\u548c\u852c\u83dc\u7684\u83dc\u55ae\uff0c\u98fd\u8db3\u611f\u4e5f\u6bd4\u8f03\u5bb9\u6613\u6301\u4e45\u3002<\/p>\n<p>\u5982\u679c\u662f\u53ef\u4ee5\u9078\u64c7\u98ef\u91cf\u7684\u5e97\uff0c\u9078\u5c11\u4e00\u9ede\u4e5f\u662f\u4e00\u500b\u65b9\u6cd5\u3002<\/p>\n<p>\u5728\u4fbf\u5229\u5546\u5e97\u89e3\u6c7a\u7684\u6642\u5019\uff0c\u4e5f\u4e0d\u8981\u53ea\u5403\u98ef\u7cf0\uff0c\u642d\u914d\u6c34\u716e\u86cb\u3001\u5373\u98df\u96de\u80f8\u8089\u3001\u676f\u88dd\u5473\u564c\u6e6f\uff0c\u5c31\u80fd\u63a5\u8fd1\u5b9a\u98df\u7684\u5747\u8861\u3002<\/p>\n<h3>\u7528\u9032\u98df\u9806\u5e8f\u9810\u9632\u8840\u7cd6\u503c\u6025\u901f\u4e0a\u5347<\/h3>\n<p>\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u8eab\u9ad4\uff0c\u6703\u60f3\u8981\u5feb\u901f\u5438\u6536\u6700\u5148\u9032\u5165\u7684\u6771\u897f\u3002<\/p>\n<p>\u56e0\u6b64<span class=\"marker-thickBlue\"><strong>\u5728\u7a7a\u8179\u4e4b\u5f8c\u4e00\u958b\u59cb\u5c31\u5403\u767d\u98ef\u6216\u751c\u98df\uff0c\u8840\u7cd6\u503c\u5f88\u5bb9\u6613\u6025\u901f\u4e0a\u5347<\/strong><\/span>\u3002<\/p>\n<p><span class=\"marker-thickPink\"><strong>\u8acb\u8a66\u8457\u7559\u610f\u5148\u5403\u6c99\u62c9\u6216\u5c0f\u83dc\u7b49\u852c\u83dc\uff0c\u63a5\u8457\u5403\u8089\u6216\u9b5a\u7b49\u86cb\u767d\u8cea\uff0c\u6700\u5f8c\u624d\u5403\u767d\u98ef\u7684\u9806\u5e8f<\/strong><\/span>\u3002<\/p>\n<p>\u5149\u662f\u9075\u5b88\u9019\u500b\u9806\u5e8f\uff0c\u5373\u4f7f\u662f\u540c\u6a23\u7684\u83dc\u55ae\uff0c\u61c9\u8a72\u4e5f\u80fd\u6e1b\u8f15\u5c0d\u8eab\u9ad4\u7684\u8ca0\u64d4\u3002<\/p>\n<p>\u70ba\u4e86\u907f\u514d\u5403\u592a\u5feb\uff0c\u6bcf\u5403\u4e00\u53e3\u5c31\u653e\u4e0b\u7b77\u5b50\uff0c\u4e5f\u662f\u7c21\u55ae\u53c8\u6709\u6548\u7684\u5c0f\u6280\u5de7\u3002<\/p>\n<p>\u64da\u8aaa\u7d30\u56bc\u6162\u56a5\u7684\u8a71\uff0c\u5373\u4f7f\u4efd\u91cf\u4e0d\u591a\u4e5f\u6bd4\u8f03\u5bb9\u6613\u611f\u5230\u6eff\u8db3\u3002<\/p>\n<h3>\u5728\u5c45\u9152\u5c4b\u6216\u901f\u98df\u5e97\u7684\u9078\u64c7\u65b9\u6cd5<\/h3>\n<div class=\"ep-box bgc-VPturquoise\">\n<ul>\n<li>\u5982\u679c\u662f\u5c45\u9152\u5c4b\uff0c\u5efa\u8b70\u9078\u64c7\u751f\u9b5a\u7247\u3001\u70e4\u96de\u8089\u4e32\uff08\u9e7d\u5473\uff09\u3001\u6bdb\u8c46\u3001\u51b7\u8c46\u8150\uff08hiyayakko\uff0c\u65e5\u5f0f\u6dbc\u62cc\u8c46\u8150\uff09\u3001\u6c99\u62c9\u7b49\u4ee5\u86cb\u767d\u8cea\u548c\u852c\u83dc\u70ba\u4e3b\u7684\u4e0b\u9152\u83dc\u3002<\/li>\n<li>\u70b8\u7269\u3001\u6536\u5c3e\u7684\u62c9\u9eb5\u3001\u98ef\u985e\uff0c\u5c31\u7b97\u8981\u5403\u4e5f\u6700\u597d\u53ea\u5403\u5c11\u91cf\u3002<\/li>\n<li>\u5982\u679c\u662f\u8ff4\u8f49\u58fd\u53f8\uff0c\u5148\u9ede\u8336\u7897\u84b8\uff08\u65e5\u5f0f\u84b8\u86cb\uff09\u3001\u5473\u564c\u6e6f\u3001\u6c99\u62c9\uff0c\u58fd\u53f8\u5247\u4ee5\u9b5a\u6599\u591a\u7684\u7a2e\u985e\u70ba\u4e3b\u4f86\u9078\uff0c\u4e5f\u5f88\u63a8\u85a6\u3002<\/li>\n<li>\u53ea\u80fd\u9078\u901f\u98df\u7684\u6642\u5019\uff0c\u628a\u526f\u9910\u63db\u6210\u6c99\u62c9\uff0c\u4e0d\u9078\u751c\u7684\u98f2\u6599\u800c\u6539\u9078\u6c34\u3001\u8336\u6216\u9ed1\u5496\u5561\uff0c\u5149\u662f\u9019\u6a23\u5c31\u6703\u6709\u6240\u4e0d\u540c\u3002<\/li>\n<\/ul>\n<\/div>\n<p>\u5916\u98df\u6642\u7684\u9ede\u9910\u8a23\u7ac5\uff0c\u5728<a href=\"https:\/\/matsuhealth.com\/zh\/fasting-dining\/\">\u3010\u65b7\u98df\u4e2d\u4e5f\u80fd\u5916\u98df\u3011\u4e0d\u6253\u4e82\u8840\u7cd6\u503c\u76847\u500b\u9ede\u9910\u5999\u62db<\/a>\u4e2d\u4e5f\u6709\u8a73\u7d30\u4ecb\u7d39\uff0c\u6b61\u8fce\u4e00\u8d77\u95b1\u8b80\u3002<\/p>\n<h2>\u95dc\u65bc16\u5c0f\u6642\u65b7\u98df\u8207\u5916\u98df\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u56e0\u70ba\u5916\u98df\u800c\u6709\u9054\u4e0d\u523016\u5c0f\u6642\u7684\u65e5\u5b50\uff0c\u4e5f\u6709\u6548\u679c\u55ce\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u6709\u6548\u679c\u3002<\/p>\n<p>\u5373\u4f7f\u662f12\u81f314\u5c0f\u6642\u7684\u7a7a\u8179\u6642\u9593\uff0c\u4e5f\u6bd4\u5b8c\u5168\u6c92\u6709\u7559\u610f\u7684\u65e5\u5b50\u78ba\u4fdd\u4e86\u66f4\u591a\u8b93\u8eab\u9ad4\u4f11\u606f\u7684\u6642\u9593\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u4ee5\u4e00\u9031\u70ba\u55ae\u4f4d\u4f86\u770b\uff0c\u53ea\u8981\u6709\u597d\u597d\u78ba\u4fdd\u7a7a\u8179\u6642\u9593\u7684\u65e5\u5b50\u6bd4\u8f03\u591a\u5c31\u6c92\u554f\u984c<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u805a\u9910\u6642\u7684\u9152\u8a72\u600e\u9ebc\u770b\u5f85\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u9152\u8acb\u5728\u9032\u98df\u6642\u6bb5\u5167\u4eab\u7528\uff0c\u7a7a\u8179\u6642\u9593\u5167\u5c31\u4e0d\u8981\u559d\u3002<\/p>\n<p>\u6bd4\u8d77\u751c\u7684\u8abf\u9152\u6216\u6885\u9152\uff0c\u9078\u64c7\u71d2\u914e\u6216\u5a01\u58eb\u5fcc\u7b49\u84b8\u993e\u9152\uff0c\u4e26\u4e14\u642d\u914d\u8457\u559d\u6c34\uff0c\u9694\u5929\u5c31\u6bd4\u8f03\u4e0d\u5bb9\u6613\u53d7\u5230\u5f71\u97ff\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65c5\u884c\u4e2d\u662f\u4e0d\u662f\u5b8c\u5168\u66ab\u505c\u65b7\u98df\u6bd4\u8f03\u597d\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u66ab\u505c\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<p>\u4ee5\u4eab\u53d7\u70ba\u512a\u5148\uff0c\u5f9e\u56de\u4f86\u7684\u90a3\u5929\u958b\u59cb\u56de\u5230\u5e73\u5e38\u7684\u7bc0\u594f\u5c31\u8db3\u5920\u4e86\u3002<\/p>\n<p>\u53ea\u628a\u79fb\u52d5\u9014\u4e2d\u7576\u4f5c\u7a7a\u8179\u6642\u9593\u7b49\uff0c\u5728\u80fd\u529b\u7bc4\u570d\u5167\u52a0\u5165\u65b7\u98df\u4e5f\u4e0d\u932f\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"ep-box es-BpaddingM\">\n<div class=\"es-BmarkQ\">\u65b7\u98df\u7d50\u675f\u5f8c\u7684\u7b2c\u4e00\u9910\u662f\u5916\u98df\u6642\uff0c\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/div>\n<div class=\"es-BmarkA\">\n<p>\u5efa\u8b70\u5148\u5403\u6e6f\u54c1\u6216\u6c99\u62c9\u7b49\u6e05\u6de1\u7684\u6771\u897f\uff0c\u518d\u9032\u5165\u4e3b\u83dc\u3002<\/p>\n<p><span class=\"marker-thickBlue\"><strong>\u8acb\u907f\u514d\u4e00\u958b\u59cb\u5c31\u5403\u70b8\u7269\u6216\u5927\u4efd\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/span>\u3002<\/p>\n<\/div>\n<\/div>\n<h2>\u4e00\u908a\u4eab\u53d7\u5916\u98df\u8207\u65c5\u884c\uff0c\u4e00\u908a\u6301\u7e8c16\u5c0f\u6642\u65b7\u98df\u5427<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/10\/fasting-tips-zh-r1.jpg\" alt=\"\u767d\u8272\u74f7\u76e4\u4e0a\u5207\u7247\u7684\u756a\u8304\u8207\u5c0f\u9ec3\u74dc\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Loes Klinker on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>16\u5c0f\u6642\u65b7\u98df\uff0c\u4e0d\u9700\u8981\u56e0\u70ba\u6709\u5916\u98df\u6216\u65c5\u884c\u5c31\u653e\u68c4\u3002<\/p>\n<div class=\"ep-box bgc-VPgreen\">\n<ul>\n<li>\u653e\u4e0b\u5b8c\u7f8e\u4e3b\u7fa9\u3001\u8abf\u6574\u958b\u59cb\u9032\u98df\u7684\u6642\u9593\u3001\u8070\u660e\u5730\u9078\u64c7\u98f2\u6599\uff0c\u5149\u662f\u9019\u6a23\u5c31\u80fd\u597d\u597d\u78ba\u4fdd\u7a7a\u8179\u6642\u9593\u3002<\/li>\n<li>\u7279\u5225\u7684\u65e5\u5b50\u5c31\u76e1\u60c5\u4eab\u53d7\uff0c\u9694\u5929\u518d\u7528\u4fee\u5fa9\u65b7\u98df\u56de\u5230\u5e73\u5e38\u7684\u7bc0\u594f\u5c31\u6c92\u554f\u984c\u4e86\u3002<\/li>\n<li>\u5916\u98df\u6642\u9078\u64c7\u5b9a\u98df\uff0c\u4e26\u7559\u610f\u5f9e\u852c\u83dc\u958b\u59cb\u5403\u7684\u9806\u5e8f\uff0c\u5c31\u80fd\u5927\u5e45\u6e1b\u8f15\u5c0d\u8eab\u9ad4\u7684\u8ca0\u64d4\u3002<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-thickPink\"><strong>\u91cd\u8981\u7684\u4e0d\u662f\u6bcf\u4e00\u5929\u7684\u5b8c\u7f8e\uff0c\u800c\u662f\u6301\u7e8c\u597d\u5e7e\u500b\u6708<\/strong><\/span>\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u9996\u5148\uff0c\u8acb\u6c7a\u5b9a\u4e00\u500b\u63a5\u4e0b\u4f86\u7684\u5916\u98df\u884c\u7a0b\uff0c\u8a66\u8457\u53ea\u5be6\u8e10\u4e00\u500b\u9019\u6b21\u4ecb\u7d39\u7684\u8a23\u7ac5<\/strong><\/span>\u3002<\/p>\n<p>\u60f3\u5f9e\u57fa\u790e\u91cd\u65b0\u8a8d\u8b5816\u5c0f\u6642\u65b7\u98df\u7684\u4eba\uff0c\u4e5f\u8acb\u53c3\u8003<a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u9593\u6b47\u6027\u65b7\u98df\u7684\u7a2e\u985e\u3001\u6548\u679c\u8207\u505a\u6cd5<\/a>\u3002<\/p>\n<p>\u60f3\u8b93\u65c5\u884c\u4e2d\u6216\u5916\u98df\u591a\u7684\u65e5\u5b50\u4e5f\u66f4\u5bb9\u6613\u6301\u7e8c\u65b7\u98df\u7684\u4eba\uff0c<a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\" rel=\"noopener\">\u6211\u6b63\u5728\u4f7f\u7528\u7684\u65b7\u98df\u8f14\u52a9\u71df\u990a\u88dc\u5145\u54c1<\/a>\u4e5f\u662f\u9078\u64c7\u4e4b\u4e00\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u53ea\u8981\u628a\u60f3\u6cd5\u8f49\u63db\u6210\u300c\u805a\u9910\u7684\u9694\u5929\u5c31\u505a\u4fee\u5fa9\u65b7\u98df\u300d\uff0c\u7f6a\u60e1\u611f\u5c31\u6703\u6d88\u5931\uff0c\u53cd\u800c\u8b8a\u5f97\u5f88\u6709\u8da3\u3002\u65b7\u98df\u662f\u8b93\u4eba\u751f\u66f4\u8c50\u5bcc\u7684\u5de5\u5177\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc \u76f8\u95dc\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u3010\u65b0\u624b\u5b8c\u5168\u6307\u5357\u3011\u4ec0\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\uff1f\u7a2e\u985e\u3001\u6548\u679c\u3001\u505a\u6cd5\u8207\u7626\u4e0d\u4e0b\u4f86\u7684\u539f\u56e0\u4e00\u6b21\u770b\u61c2<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">\u3010\u7167\u6642\u9593\u8868\u5c31\u80fd\u6301\u7e8c\u301116:8\u65b7\u98df\u7684\u505a\u6cd5\uff5c\u4f9d\u751f\u6d3b\u578b\u614b\u7684\u6642\u9593\u8868\u30018\u5c0f\u6642\u7684\u98f2\u98df\u82074\u9031\u5165\u9580\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-skip-breakfast\/\">\u3010\u54ea\u4e00\u7a2e\u6bd4\u8f03\u5bb9\u6613\u6301\u7e8c\uff1f\u301116\u5c0f\u6642\u65b7\u98df\uff1a\u4e0d\u5403\u65e9\u9910\u8207\u63d0\u65e9\u5403\u665a\u9910\u7684\u5dee\u7570\uff5c\u512a\u7f3a\u9ede\u8207\u9078\u64c7\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-junk-food\/\">\u3010\u5c0f\u5fc3\u5931\u6557\u3011\u65b7\u98df\u5f8c\u5403\u5783\u573e\u98df\u7269\u6703\u6709\u53cd\u6548\u679c\uff1f\u8b8a\u80d6\u7684\u539f\u56e0\u8207\u65b7\u98df\u7d50\u675f\u5f8c\u8a72\u5403\u7684\u98df\u7269\u3001\u88dc\u6551\u65b9\u6cd5<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25bc \u89c0\u770b\u672c\u6587\u7684\u5f71\u7247\u7248\u672c<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/46zSlso1QXY\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>16\u5c0f\u6642\u65b7\u98df\u671f\u9593\u5c31\u7b97\u6709\u5916\u98df\u3001\u65c5\u884c\u6216\u805a\u9910\u7684\u884c\u7a0b\u4e5f\u6c92\u95dc\u4fc2\u3002\u672c\u6587\u5c07\u89e3\u8aaa\u653e\u4e0b\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u60f3\u6cd5\u3001\u914d\u5408\u5916\u98df\u8abf\u6574\u958b\u59cb\u9032\u98df\u7684\u6642\u9593\u3001\u65c5\u884c\u4e2d\u98f2\u6599\u7684\u9078\u64c7\u65b9\u6cd5\u3001\u7279\u5225\u65e5\u5b50\u7684\u4eab\u53d7\u65b9\u5f0f\u3001\u9694\u5929\u7684\u4fee\u5fa9\u65b7\u98df\uff0c\u4ee5\u53ca\u4e0d\u5931\u6557\u7684\u83dc\u55ae\u9078\u64c7\u65b9\u6cd5\u7b49\uff0c\u8f15\u9b06\u6301\u7e8c\u65b7\u98df\u76845\u500b\u8a23\u7ac5\u3002<\/p>\n","protected":false},"author":1,"featured_media":205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":5,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":1080,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/206\/revisions\/1080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/205"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}