{"id":206,"date":"2026-04-09T09:00:00","date_gmt":"2026-04-09T01:00:00","guid":{"rendered":"https:\/\/matsuhealth.com\/zh\/?p=206"},"modified":"2026-05-10T14:32:39","modified_gmt":"2026-05-10T06:32:39","slug":"fasting-tips","status":"publish","type":"post","link":"https:\/\/matsuhealth.com\/zh\/fasting-tips\/","title":{"rendered":"\u65c5\u884c\u6216\u5916\u51fa\u5c31\u9910\u65f6\u4e5f\u80fd\u575a\u6301\u65ad\u98df\uff1a\u4fdd\u6301IF\u751f\u6d3b\u65b9\u5f0f\u76845\u4e2a\u5b9e\u7528\u6280\u5de7"},"content":{"rendered":"<p>\u300c\u4eca\u665a\u6709\u670b\u53cb\u805a\u9910\u2014\u2014\u8fd9\u610f\u5473\u7740\u6211\u8981\u8df3\u8fc7\u65ad\u98df\u5417\uff1f\u300d<\/p>\n<p>\u771f\u76f8\u662f\uff1a\u95f4\u6b47\u6027\u65ad\u98df\u4e0d\u9700\u8981\u5b8c\u7f8e\uff0c\u9700\u8981\u7684\u662f\u957f\u671f\u575a\u6301\u3002\u672c\u6587\u5206\u4eab5\u4e2a\u5b9e\u7528\u7b56\u7565\uff0c\u8ba9\u4f60\u5373\u4f7f\u751f\u6d3b\u4e2d\u6709\u5404\u79cd\u60c5\u51b5\u4e5f\u80fd\u7ef4\u6301IF\u7684\u76ca\u5904\u3002<\/p>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65ad\u98df\u5173\u4e4e\u4f60\u6301\u7eed\u575a\u6301\u7684\u65f6\u95f4\uff0c\u800c\u4e0d\u662f\u5b8c\u7f8e\u5929\u6570\u7684\u591a\u5c11\u30027\u5929\u4e2d\u575a\u63015\u5929\u5c31\u8db3\u4ee5\u770b\u5230\u7ed3\u679c\u3002\u4fdd\u6301\u8f7b\u677e\u7684\u5fc3\u6001\uff01<\/div>\n<\/div>\n<h2>\u6280\u5de71\uff1a\u653e\u5f03\u5b8c\u7f8e\u4e3b\u4e49<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/no19-zh-img1.jpg\" alt=\"person holding plate\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Louis Hansel on Unsplash<\/figcaption><\/figure>\n<\/p>\n<p>\u4eba\u4eec\u653e\u5f03\u95f4\u6b47\u6027\u65ad\u98df\u7684\u4e3b\u8981\u539f\u56e0\u4e0d\u662f\u9965\u997f\u2014\u2014\u800c\u662f\u5b8c\u7f8e\u4e3b\u4e49\u3002\u4e00\u65e6\u67d0\u5929&#8221;\u8fdd\u53cd\u89c4\u5219&#8221;\uff0c\u5c31\u89c9\u5f97\u4e00\u5207\u90fd\u6bc1\u4e86\u3002<\/p>\n<p>\u4f46\u65ad\u98df\u6548\u679c\u4e0d\u662f\u5168\u6709\u6216\u5168\u65e0\u7684\u3002\u91cd\u8981\u7684\u662f<span class=\"marker-thickYellow\"><strong>\u6574\u5468\u79ef\u7d2f\u7684\u65ad\u98df\u5c0f\u65f6\u6570<\/strong><\/span>\uff0c\u800c\u4e0d\u662f\u6bcf\u5929\u90fd\u6070\u597d16\u5c0f\u65f6\u3002<\/p>\n<h3>80%\u6cd5\u5219<\/h3>\n<p>\u5982\u679c\u4f60\u80fd\u57287\u5929\u4e2d\u76845-6\u5929\uff08\u7ea680%\uff09\u4fdd\u6301\u65ad\u98df\u8ba1\u5212\uff0c\u5c31\u80fd\u83b7\u5f97\u7edd\u5927\u591a\u6570\u7684\u76ca\u5904\u3002\u4e00\u6b21\u65c5\u884c\u6216\u805a\u9910\u6253\u4e71\u8ba1\u5212\u4e0d\u4f1a\u9020\u6210\u5b9e\u8d28\u6027\u7684\u9000\u6b65\u3002<\/p>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u5728\u6211\u7684\u7ecf\u9a8c\u4e2d\uff0c\u653e\u5f03&#8221;\u6bcf\u5929\u90fd\u5fc5\u987b\u5b8c\u7f8e&#8221;\u7684\u5fc3\u6001\u662f\u8ba9\u6211\u575a\u6301IF\u8d85\u8fc7\u4e24\u5e74\u7684\u6700\u91cd\u8981\u56e0\u7d20\u3002\u538b\u529b\u6d88\u5931\u4e86\uff0c\u5b83\u53d8\u5f97\u771f\u6b63\u53ef\u6301\u7eed\u3002<\/p>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5f53\u4f60\u6709\u793e\u4ea4\u6d3b\u52a8\u65f6\uff0c\u4ece&#8217;\u6211\u9700\u8981\u6070\u597d16\u5c0f\u65f6&#8217;\u8f6c\u53d8\u4e3a&#8217;\u5728\u4eca\u5929\u5141\u8bb8\u7684\u8303\u56f4\u5185\u6700\u5927\u5316\u65ad\u98df\u7a97\u53e3&#8217;\u3002\u8fd9\u79cd\u601d\u7ef4\u8f6c\u53d8\u6d88\u9664\u4e86\u5f88\u591a\u538b\u529b\u3002<\/div>\n<\/div>\n<h2>\u6280\u5de72\uff1a\u8c03\u6574\u8fdb\u98df\u7a97\u53e3\uff0c\u800c\u4e0d\u662f\u793e\u4ea4\u751f\u6d3b<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/no19-zh-img2.jpg\" alt=\"man eating hamburger\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by Marcel Heil on Unsplash<\/figcaption><\/figure>\n<\/p>\n<table>\n<thead>\n<tr>\n<th>\u60c5\u51b5<\/th>\n<th>\u8c03\u6574\u7b56\u7565<\/th>\n<th>\u4fdd\u6301\u7684\u65ad\u98df\u65f6\u95f4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u665a\u4e0a7\u70b9\u6709\u805a\u9910<\/td>\n<td>\u5c06\u5348\u9910\u63a8\u8fdf\u52302-3\u70b9<\/td>\n<td>\u7ea611-12\u5c0f\u65f6<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u5348\u6709\u5546\u52a1\u5348\u9910<\/td>\n<td>\u4e0d\u5403\u65e9\u9910\uff0c\u665a\u4e0a8\u70b9\u524d\u7ed3\u675f\u665a\u9910<\/td>\n<td>\u7ea612-14\u5c0f\u65f6<\/td>\n<\/tr>\n<tr>\n<td>\u9152\u5e97\u65e9\u9910\u81ea\u52a9<\/td>\n<td>8-9\u70b9\u5403\u65e9\u9910\uff0c\u8df3\u8fc7\u5348\u9910<\/td>\n<td>\u7ea612-13\u5c0f\u65f6<\/td>\n<\/tr>\n<tr>\n<td>\u6df1\u591c\u793e\u4ea4\u6d3b\u52a8<\/td>\n<td>\u5c3d\u53ef\u80fd\u63a8\u8fdf\u5f53\u5929\u7b2c\u4e00\u9910<\/td>\n<td>\u7ea610-12\u5c0f\u65f6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u76ee\u6807\u4e0d\u662f\u6bcf\u6b21\u90fd\u5b8c\u7f8e\u5730\u8fbe\u523016\u5c0f\u65f6\u2014\u2014\u800c\u662f<span class=\"marker-thickYellow\"><strong>\u5728\u5f53\u5929\u5141\u8bb8\u7684\u8303\u56f4\u5185\u6700\u5927\u5316\u65ad\u98df\u7a97\u53e3\u3002<\/strong><\/span><\/p>\n<h2>\u6280\u5de73\uff1a\u968f\u65f6\u643a\u5e26\u96f6\u5361\u8def\u91cc\u996e\u6599<\/h2>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/matsuhealth.com\/zh\/zh_wp\/wp-content\/uploads\/2026\/03\/no19-zh-img3.jpg\" alt=\"a couple of black dumbs sitting on top of each other\" \/><figcaption style=\"font-size:8px;color:#999999;\">Photo by VD Photography on Unsplash<\/figcaption><\/figure>\n<\/p>\n<div class=\"ep-box bgc-VPorange\">\n<ul>\n<li>\u2705 \u5728\u9152\u5e97\u623f\u95f4\u5907\u597d\u8336\u5305<\/li>\n<li>\u2705 \u5728\u5496\u5561\u9986\u70b9\u9ed1\u5496\u5561\u800c\u975e\u62ff\u94c1<\/li>\n<li>\u2705 \u968f\u8eab\u643a\u5e26\u6c34\u74f6<\/li>\n<li>\u2705 \u7528\u6c14\u6ce1\u6c34\u5bf9\u6297\u9965\u997f\u611f<\/li>\n<\/ul>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u65c5\u884c\u671f\u95f4\uff0c\u5982\u4f55\u9009\u62e9\u996e\u6599\u4f1a\u4ea7\u751f\u5f88\u5927\u7684\u5f71\u54cd\u3002\u517b\u6210\u5728\u5496\u5561\u9986\u70b9\u9ed1\u5496\u5561\u7684\u4e60\u60ef\u662f\u6700\u7b80\u5355\u7684IF\u65c5\u884c\u7b56\u7565\u4e4b\u4e00\u3002<\/div>\n<\/div>\n<h2>\u6280\u5de74\uff1a\u5141\u8bb8\u81ea\u5df1\u5728\u7279\u6b8a\u573a\u5408\u5c3d\u60c5\u4eab\u7528<\/h2>\n<p>\u5047\u65e5\u3001\u751f\u65e5\u3001\u7279\u522b\u65c5\u884c\u2014\u2014\u5728\u8fd9\u4e9b\u573a\u5408\uff0c\u5b8c\u5168\u53ef\u4ee5\u6682\u505c\u65ad\u98df\u81ea\u7531\u8fdb\u98df\u3002<\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u8df3\u8fc7\u4e00\u4e24\u5929\u4e0d\u4f1a\u62b9\u53bb\u6570\u5468\u7684\u6301\u7eed\u52aa\u529b\u3002<\/strong><\/span>\u7b2c\u4e8c\u5929\u91cd\u65b0\u5f00\u59cb\u5c31\u597d\u3002\u95f4\u6b47\u6027\u65ad\u98df\u662f\u957f\u671f\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u4e0d\u662f\u4e25\u683c\u7684\u996e\u98df\u8ba1\u5212\u3002<\/p>\n<h2>\u6280\u5de75\uff1a\u5c06\u5927\u9910\u540e\u7684\u7b2c\u4e8c\u5929\u4f5c\u4e3a&#8221;\u6062\u590d\u6027\u65ad\u98df&#8221;<\/h2>\n<p>\u8fd9\u91cc\u6709\u4e00\u4e2a\u8ba9IF\u66f4\u53ef\u6301\u7eed\u7684\u601d\u7ef4\u8f6c\u53d8\uff1a\u4e30\u76db\u665a\u9910\u540e\u7684\u7b2c\u4e8c\u5929\u5b9e\u9645\u4e0a\u662f\u65ad\u98df\u7684\u9ec4\u91d1\u673a\u4f1a\u3002<\/p>\n<p>\u653e\u7eb5\u7684\u591c\u665a\u4e4b\u540e\uff0c\u7b2c\u4e8c\u5929\u65e9\u4e0a\u98df\u6b32\u81ea\u7136\u964d\u4f4e\u3002\u5229\u7528\u8fd9\u4e00\u70b9\u2014\u2014\u4f60\u53ef\u80fd\u4f1a\u53d1\u73b0\u8f7b\u677e\u5c31\u80fd\u5b8c\u621018-20\u5c0f\u65f6\u7684\u65ad\u98df\u3002<\/p>\n<div class=\"ep-box\">\n<p>\u6211\u79f0\u4e4b\u4e3a&#8221;\u6062\u590d\u6027\u65ad\u98df&#8221;\u2014\u2014\u5373\u4f7f\u5728\u793e\u4ea4\u6d3b\u52a8\u540e\u5403\u4e86\u6216\u559d\u4e86\u6bd4\u5e73\u65f6\u591a\uff0c\u5b83\u4e5f\u80fd\u8ba9\u6211\u4fdd\u6301\u638c\u63a7\u611f\u3002\u6574\u5468\u7684\u5e73\u8861\u6548\u679c\u5f88\u597d\u3002<\/p>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div><\/div><figcaption class=\"balloon__name\">Matsu<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-right\">\u5c06&#8217;\u5927\u5403\u5927\u559d\u540e\u7684\u7b2c\u4e8c\u5929&#8217;\u53d8\u6210\u6062\u590d\u6027\u65ad\u98df\u800c\u4e0d\u662f\u6127\u759a\uff0c\u8fd9\u4f1a\u6539\u53d8\u4e00\u5207\u3002IF\u5e94\u8be5\u4e30\u5bcc\u4f60\u7684\u751f\u6d3b\uff0c\u800c\u4e0d\u662f\u9650\u5236\u5b83\u3002<\/div>\n<\/div>\n<div class=\"ep-box bgc-VPorange\">\n<p>\u25bc \u60f3\u8ba9IF\u66f4\u53ef\u6301\u7eed\uff1f<\/p>\n<p><span class=\"marker-thickYellow\"><strong>Unicity\u7684Unimate Balance<\/strong><\/span>\u5e2e\u52a9\u7ba1\u7406\u65ad\u98df\u7a97\u53e3\u5185\u7684\u9965\u997f\u611f\uff0c\u4f7f\u7075\u6d3b\u65ad\u98df\u66f4\u5bb9\u6613\u7ef4\u6301\u3002<\/p>\n<p><a href=\"https:\/\/ufeelgreat.com\/c\/matsugroup\" target=\"_blank\">\u25b6 \u4e86\u89e3\u66f4\u591a\u5173\u4e8eUnimate Balance\u7684\u4fe1\u606f<\/a><\/p>\n<\/div>\n<div class=\"ep-box bgc-VPturquoise\">\n<p>\u25bc\u76f8\u5173\u6587\u7ae0<\/p>\n<ul>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/if-fasting\/\">\u4ec0\u4e48\u662f\u95f4\u6b47\u6027\u7981\u98df\uff1f\u6539\u5584\u5065\u5eb7\u76842\u4e2a\u7b80\u5355\u4e60\u60ef<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/168-fasting\/\">\u521d\u5b66\u800516:8\u65ad\u98df\u6cd5\uff1a\u95f4\u6b47\u6027\u65ad\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-skip-breakfast\/\">\u4e0d\u5403\u65e9\u9910\u8fd8\u662f\u65e9\u5403\u665a\u9910\uff1f\u54ea\u79cd16\u5c0f\u65f6\u65ad\u98df\u65f6\u95f4\u8868\u66f4\u5bb9\u6613\u575a\u6301\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/matsuhealth.com\/zh\/fasting-junk-food\/\">\u65ad\u98df\u540e\u5403\u5783\u573e\u98df\u54c1\uff1f\u4e3a\u4ec0\u4e48\u8fd9\u4f1a\u9002\u5f97\u5176\u53cd<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u25bc\u60a8\u4e5f\u53ef\u4ee5\u901a\u8fc7\u89c6\u9891\u89c2\u770b\u672c\u6587\u5185\u5bb9<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\">\n<div class=\"wp-block-embed__wrapper\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/46zSlso1QXY\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65c5\u884c\u6216\u793e\u4ea4\u805a\u9910\u4e0d\u5fc5\u610f\u5473\u7740\u653e\u5f03\u95f4\u6b47\u6027\u65ad\u98df\u3002\u8fd95\u4e2a\u5b9e\u7528\u6280\u5de7\u5c55\u793a\u5982\u4f55\u5728\u6ca1\u6709\u7f6a\u6076\u611f\u6216\u4e25\u683c\u89c4\u5219\u7684\u60c5\u51b5\u4e0b\u7075\u6d3b\u7ef4\u6301IF\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n","protected":false},"author":1,"featured_media":205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":3,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":394,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/posts\/206\/revisions\/394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media\/205"}],"wp:attachment":[{"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matsuhealth.com\/zh\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}